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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>The Rules Were Never Real</title><link>http://www.theruleswereneverreal.com</link><description><![CDATA[<br />Ever felt like life came with a script you didn’t write? University, marriage, kids, house – the checklist society hands us doesn’t fit everyone.This podcast is about rewriting those rules. Hosted by Viktoria Quinn, it’s a space for honest conversations about choosing different paths: being childfree, leaving careers, walking away from weddings, navigating polyamory, healing trauma, working in sex work, living off-grid, exploring spirituality, and creating chosen families.Through raw solo episodes and powerful guest stories, you’ll hear what it means to step outside expectations, trust your intuition, and build a life that feels real.If you’ve ever questioned whether you were “doing life right,” this is proof you’re not alone — and that the rules were never real.]]></description><atom:link href="https://www.spreaker.com/show/6728655/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Society &amp; Culture</category><copyright>Copyright The Rules Were Never Real</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8d474d32351572a21de5b0e14320720c.jpg</url><title>The Rules Were Never Real</title><link>http://www.theruleswereneverreal.com</link></image><lastBuildDate>Sat, 24 Jan 2026 19:15:08 +0000</lastBuildDate><itunes:author>Miss Viktoria Quinn</itunes:author><itunes:owner><itunes:name>Miss Viktoria Quinn</itunes:name><itunes:email>theruleswereneverreal@gmail.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8d474d32351572a21de5b0e14320720c.jpg"/><itunes:subtitle>Ever felt like life came with a script you didn’t write? University, marriage, kids, house – the checklist society hands us doesn’t fit everyone.This podcast is about rewriting those rules. Hosted by Viktoria Quinn, it’s a space for honest...</itunes:subtitle><itunes:summary><![CDATA[<br />Ever felt like life came with a script you didn’t write? University, marriage, kids, house – the checklist society hands us doesn’t fit everyone.This podcast is about rewriting those rules. Hosted by Viktoria Quinn, it’s a space for honest conversations about choosing different paths: being childfree, leaving careers, walking away from weddings, navigating polyamory, healing trauma, working in sex work, living off-grid, exploring spirituality, and creating chosen families.Through raw solo episodes and powerful guest stories, you’ll hear what it means to step outside expectations, trust your intuition, and build a life that feels real.If you’ve ever questioned whether you were “doing life right,” this is proof you’re not alone — and that the rules were never real.]]></itunes:summary><itunes:category text="Society &amp; Culture"/><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><item><title>I Thought I Was Broken. It Was Autism &amp; ADHD.</title><link>https://www.spreaker.com/episode/i-thought-i-was-broken-it-was-autism-adhd--69534025</link><description><![CDATA[I spent my life waiting for the moment everything would finally make sense.<br /><br />A spider bite. A transformation. Proof that I wasn’t broken - just becoming.<br /><br />Instead, I became the person who walked every path that wasn’t meant for them.<br /><br />The rebel. The truth-teller. The one who felt too much, gave too much, burned out, rebuilt, and did it all over again.<br /><br />I healed my trauma. I built communities. I held everyone else with care I never learned to give myself.<br /><br />And even in my most stable, grounded season… something still felt missing.<br /><br />This episode is something different - it is about that missing piece. It’s about growing up feeling out of sync with the world. About being told you’re too much and not enough at the same time.<br /><br />About loving deeply, feeling intensely, thinking relentlessly - and never finding the off switch. It’s about late discovery. About realizing that what you called rebellion, sensitivity, chaos, or a “broken personality” had a name all along.<br /><br />Autism and ADHD.<br /><br />No dramatic transformation. No green goo. No curse lifted. Just clarity.<br /><br />And with it, compassion - for the past versions of yourself who were trying so hard to survive in a world not built for them.<br /><br />If you’ve ever felt like:<br />you don’t fit into the life everyone else seems to understand<br />healing didn’t make you feel whole<br />your brain feels like both a superpower and a curse<br />you were made for something more, but didn’t know what …<br /><br />This is for you. You were never broken. You were never wrong. You were always whole. And if no one’s told you yet - I see you. ✨<br /><br />Topics in this episode:<br />late-diagnosed autism<br />ADHD<br />neurodivergence<br />healing &amp; identity<br />being “too much”<br />burnout &amp; rebuilding<br />finding your people 🖤<br /><br />You’re not alone. If this resonated, feel free to like, share, or leave a comment. Your words matter here.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/69534025</guid><pubDate>Sat, 24 Jan 2026 19:00:07 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/69534025/i_thought_i_was_broken_it_was_autism_adhd.mp3" length="12148686" type="audio/mpeg"/><itunes:author>Miss Viktoria Quinn</itunes:author><itunes:subtitle>I spent my life waiting for the moment everything would finally make sense.

A spider bite. A transformation. Proof that I wasn’t broken - just becoming.

Instead, I became the person who walked every path that wasn’t meant for them.

The rebel. The...</itunes:subtitle><itunes:summary><![CDATA[I spent my life waiting for the moment everything would finally make sense.<br /><br />A spider bite. A transformation. Proof that I wasn’t broken - just becoming.<br /><br />Instead, I became the person who walked every path that wasn’t meant for them.<br /><br />The rebel. The truth-teller. The one who felt too much, gave too much, burned out, rebuilt, and did it all over again.<br /><br />I healed my trauma. I built communities. I held everyone else with care I never learned to give myself.<br /><br />And even in my most stable, grounded season… something still felt missing.<br /><br />This episode is something different - it is about that missing piece. It’s about growing up feeling out of sync with the world. About being told you’re too much and not enough at the same time.<br /><br />About loving deeply, feeling intensely, thinking relentlessly - and never finding the off switch. It’s about late discovery. About realizing that what you called rebellion, sensitivity, chaos, or a “broken personality” had a name all along.<br /><br />Autism and ADHD.<br /><br />No dramatic transformation. No green goo. No curse lifted. Just clarity.<br /><br />And with it, compassion - for the past versions of yourself who were trying so hard to survive in a world not built for them.<br /><br />If you’ve ever felt like:<br />you don’t fit into the life everyone else seems to understand<br />healing didn’t make you feel whole<br />your brain feels like both a superpower and a curse<br />you were made for something more, but didn’t know what …<br /><br />This is for you. You were never broken. You were never wrong. You were always whole. And if no one’s told you yet - I see you. ✨<br /><br />Topics in this episode:<br />late-diagnosed autism<br />ADHD<br />neurodivergence<br />healing &amp; identity<br />being “too much”<br />burnout &amp; rebuilding<br />finding your people 🖤<br /><br />You’re not alone. If this resonated, feel free to like, share, or leave a comment. Your words matter here.]]></itunes:summary><itunes:duration>760</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b80455bef6ef72134c81d828c2df58ee.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Why YouTube Is Burying Creators Right Now</title><link>https://www.spreaker.com/episode/why-youtube-is-burying-creators-right-now--68710006</link><description><![CDATA[That strange silence. That disappearance.<br />And I want to talk about what’s really happening, why so many brilliant voices aren’t being seen, and why it’s not a personal failure.<br /><br />Why YouTube Is Hiding Creators. <br /><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqazMtaVIwX2c0aUgydnhlRzlzWkVTR3BmdDBsQXxBQ3Jtc0ttdi1FZ19xRWZHSXBvV3RsdkZZSWlRZ21SRmNXbzJ1ZmZPMmo5RGw0UEVPTjdVT1JvLUVFZExTOFhad3R4VHA5U28tVVN5bi1wWWVDN1VUWjJEQ1ppVWltNzNaVEpVajhiRkU3NnpXYlVFX09YQ1kyNA&amp;q=https%3A%2F%2Fwww.theruleswereneverreal.com%2F&amp;v=EYLM0FTlR9Q" target="_blank" rel="noreferrer noopener">https://www.theruleswereneverreal.com</a><br />Instagram - / theruleswereneverreal<br />Twitter/X - <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbndrRmU0dW16R1hycFE1WDlLM0hJUUYtSUJMZ3xBQ3Jtc0tuakV0ZmttOG9oS2hPcDIwbG5IbGNHTU5hTmQ3anE4VGtFTDZqdmp0cTNkdTd0UHhlM1N5MVFncjg0OXBMdEs4blltbFBybEN5dlBwd1ljR3RrTWl2M1ZzS3pYWFF3enVrbkdlMGhjbDJpblloUzNRRQ&amp;q=https%3A%2F%2Fx.com%2FRulesWereNever&amp;v=EYLM0FTlR9Q" target="_blank" rel="noreferrer noopener">https://x.com/RulesWereNever</a><br />Facebook - <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbFo0SEVFSmNDR2gzYlBUSm1JMkhuSjVRR1VJUXxBQ3Jtc0trYVlYWDhZa2ZTbjJIVWhVb1pjbVU5MVEzNkRZUEhfVVRQUjgzei15Ynp4eE4yQUV3aFZndHpmTzNRZEt4THBPOGNMNkpFazlVNExwMng1Q3l3UUVXRWctdFBFTm1tanpaYW1fY0d5ZTVrM1hpYlVKNA&amp;q=https%3A%2F%2Fwww.facebook.com%2Fprofile.php%3F..&amp;v=EYLM0FTlR9Q" target="_blank" rel="noreferrer noopener">https://www.facebook.com/profile.php?..</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/68710006</guid><pubDate>Thu, 08 Jan 2026 00:07:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/68710006/why_youtube_finished_video.mp3" length="11229645" type="audio/mpeg"/><itunes:author>Miss Viktoria Quinn</itunes:author><itunes:subtitle>That strange silence. That disappearance.
And I want to talk about what’s really happening, why so many brilliant voices aren’t being seen, and why it’s not a personal failure.

Why YouTube Is Hiding Creators. ...</itunes:subtitle><itunes:summary><![CDATA[That strange silence. That disappearance.<br />And I want to talk about what’s really happening, why so many brilliant voices aren’t being seen, and why it’s not a personal failure.<br /><br />Why YouTube Is Hiding Creators. <br /><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqazMtaVIwX2c0aUgydnhlRzlzWkVTR3BmdDBsQXxBQ3Jtc0ttdi1FZ19xRWZHSXBvV3RsdkZZSWlRZ21SRmNXbzJ1ZmZPMmo5RGw0UEVPTjdVT1JvLUVFZExTOFhad3R4VHA5U28tVVN5bi1wWWVDN1VUWjJEQ1ppVWltNzNaVEpVajhiRkU3NnpXYlVFX09YQ1kyNA&amp;q=https%3A%2F%2Fwww.theruleswereneverreal.com%2F&amp;v=EYLM0FTlR9Q" target="_blank" rel="noreferrer noopener">https://www.theruleswereneverreal.com</a><br />Instagram - / theruleswereneverreal<br />Twitter/X - <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbndrRmU0dW16R1hycFE1WDlLM0hJUUYtSUJMZ3xBQ3Jtc0tuakV0ZmttOG9oS2hPcDIwbG5IbGNHTU5hTmQ3anE4VGtFTDZqdmp0cTNkdTd0UHhlM1N5MVFncjg0OXBMdEs4blltbFBybEN5dlBwd1ljR3RrTWl2M1ZzS3pYWFF3enVrbkdlMGhjbDJpblloUzNRRQ&amp;q=https%3A%2F%2Fx.com%2FRulesWereNever&amp;v=EYLM0FTlR9Q" target="_blank" rel="noreferrer noopener">https://x.com/RulesWereNever</a><br />Facebook - <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbFo0SEVFSmNDR2gzYlBUSm1JMkhuSjVRR1VJUXxBQ3Jtc0trYVlYWDhZa2ZTbjJIVWhVb1pjbVU5MVEzNkRZUEhfVVRQUjgzei15Ynp4eE4yQUV3aFZndHpmTzNRZEt4THBPOGNMNkpFazlVNExwMng1Q3l3UUVXRWctdFBFTm1tanpaYW1fY0d5ZTVrM1hpYlVKNA&amp;q=https%3A%2F%2Fwww.facebook.com%2Fprofile.php%3F..&amp;v=EYLM0FTlR9Q" target="_blank" rel="noreferrer noopener">https://www.facebook.com/profile.php?..</a>.]]></itunes:summary><itunes:duration>702</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8d474d32351572a21de5b0e14320720c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Inside the Porn Industry: Parents, Testing, and the Business of OnlyFans with Evie Rees</title><link>https://youtu.be/m5GG1FD8D7A</link><description><![CDATA[The adult industry is one of the most judged and least understood creative spaces.<br />This week I talk with Evie Rees - award winning - porn actor and OnlyFans creator, about what really happens behind the camera - the community, testing, the financial ups and downs, and whether it’s all worth it.<br />We unpack the balance between empowerment and exhaustion, visibility and censorship, and the emotional realities of a job that’s constantly misunderstood.<br /><br />https://www.theruleswereneverreal.com<br />Instagram - / theruleswereneverreal<br />Twitter/X - https://x.com/RulesWereNever<br />Facebook - https://www.facebook.com/profile.php?...<br /><br />Find us on - Apple Podcasts, Spotify, iHeartRadio, Castbox, Deezer, Podcast Addict, Podchaser, JioSaavn and Youtube - https://youtu.be/m5GG1FD8D7A ]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/68202031</guid><pubDate>Sun, 19 Oct 2025 18:26:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/68202031/evie_of_porn_ep_6_audio_extractor_net.mp3" length="33153289" type="audio/mpeg"/><itunes:author>Miss Viktoria Quinn</itunes:author><itunes:subtitle>The adult industry is one of the most judged and least understood creative spaces.
This week I talk with Evie Rees - award winning - porn actor and OnlyFans creator, about what really happens behind the camera - the community, testing, the financial...</itunes:subtitle><itunes:summary><![CDATA[The adult industry is one of the most judged and least understood creative spaces.<br />This week I talk with Evie Rees - award winning - porn actor and OnlyFans creator, about what really happens behind the camera - the community, testing, the financial ups and downs, and whether it’s all worth it.<br />We unpack the balance between empowerment and exhaustion, visibility and censorship, and the emotional realities of a job that’s constantly misunderstood.<br /><br />https://www.theruleswereneverreal.com<br />Instagram - / theruleswereneverreal<br />Twitter/X - https://x.com/RulesWereNever<br />Facebook - https://www.facebook.com/profile.php?...<br /><br />Find us on - Apple Podcasts, Spotify, iHeartRadio, Castbox, Deezer, Podcast Addict, Podchaser, JioSaavn and Youtube - https://youtu.be/m5GG1FD8D7A ]]></itunes:summary><itunes:duration>2073</itunes:duration><itunes:keywords>adultcreators,adultindustryinsights,behindthescenes,bodyautonomy,communitybuilding,creativefreedom,creatoreconomy,digitalintimacy,intimacyindustry,modernrelationships,moneyandmeaning,onlinework,onlyfanscreator,performerlife,safetyandtesting,sexworkstories,socialtaboos,stigmaandempowerment,theruleswereneverreal,workandidentity</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8d474d32351572a21de5b0e14320720c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Torn between organised faith and your own spiritual path? - Religion vs Spirituality</title><link>https://www.spreaker.com/episode/torn-between-organised-faith-and-your-own-spiritual-path-religion-vs-spirituality--68109285</link><description><![CDATA[Where does religion end and spirituality begin? Does organised faith have room for ecstatic personal experience? In this episode I trace my path from an Orthodox childhood to an unplanned encounter with Kali Ma that shifted everything.<br /><br />I confess I once judged meditation, crystals and talk of energy, and I share how that judgement slowly gave way to curiosity, humility and practice. We unpack the tension between ritual and mysticism and consider how a single experience can rewrite long held stories about the divine. If you have ever felt torn between faith and curiosity, this episode is for you.<br />Subscribe for more conversations that question the rules we were taught. <br /><br />https://www.theruleswereneverreal.com<br />Instagram - https://www.instagram.com/theruleswereneverreal/<br />Twitter/X - https://x.com/RulesWereNever<br />Facebook - https://www.facebook.com/profile.php?id=61580221377707<br /><br />Find us on - Apple Podcasts, Spotify, iHeartRadio, Castbox, Deezer, Podcast Addict, Podchaser, JioSaavn.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/68109285</guid><pubDate>Sun, 12 Oct 2025 17:11:51 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/68109285/religion_vs_spirituality_audio_5.mp3" length="26294579" type="audio/mpeg"/><itunes:author>Miss Viktoria Quinn</itunes:author><itunes:subtitle>Where does religion end and spirituality begin? Does organised faith have room for ecstatic personal experience? In this episode I trace my path from an Orthodox childhood to an unplanned encounter with Kali Ma that shifted everything.

I confess I...</itunes:subtitle><itunes:summary><![CDATA[Where does religion end and spirituality begin? Does organised faith have room for ecstatic personal experience? In this episode I trace my path from an Orthodox childhood to an unplanned encounter with Kali Ma that shifted everything.<br /><br />I confess I once judged meditation, crystals and talk of energy, and I share how that judgement slowly gave way to curiosity, humility and practice. We unpack the tension between ritual and mysticism and consider how a single experience can rewrite long held stories about the divine. If you have ever felt torn between faith and curiosity, this episode is for you.<br />Subscribe for more conversations that question the rules we were taught. <br /><br />https://www.theruleswereneverreal.com<br />Instagram - https://www.instagram.com/theruleswereneverreal/<br />Twitter/X - https://x.com/RulesWereNever<br />Facebook - https://www.facebook.com/profile.php?id=61580221377707<br /><br />Find us on - Apple Podcasts, Spotify, iHeartRadio, Castbox, Deezer, Podcast Addict, Podchaser, JioSaavn.]]></itunes:summary><itunes:duration>1644</itunes:duration><itunes:keywords>awakening,community,crystals,devotion,doubt,encounter,energy,faith,hypocrisy,kali,meditation,mysticism,orthodox,practice,religion,revelation,ritual,spirituality,structure,syncretism</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8d474d32351572a21de5b0e14320720c.jpg"/><itunes:season>1</itunes:season><itunes:episode>5</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>What is Gender? Do you know yours?</title><link>https://www.spreaker.com/episode/what-is-gender-do-you-know-yours--68022647</link><description><![CDATA[Join me and my friend as we unpack what gender feels like in everyday life. We talk about sex and gender, what being non binary can look like, and how to show up better for trans and gender nonconforming people.<br />Expect personal stories, small practical tips, and plenty of moments that might make you rethink what you thought you knew.<br /><br />Definitions:<br />AFAB - Assigned female at birth. A medical label given when someone is born based on anatomy. AMAB - Assigned male at birth. A medical label given at birth based on anatomy.<br />Sex versus gender:<br />Sex refers to biological attributes such as chromosomes, hormones, and anatomy. Gender refers to social roles, identity, and how someone experiences themselves as masculine, feminine, both, neither, or something else entirely. People often mix these up, but they are not the same thing.<br />Non binary - An umbrella term for people whose gender is not only male or female. Someone who is non binary might use they them pronouns or other pronouns, and may express their gender in many different ways.<br />Cis - Short for cisgender. A cis person’s gender identity matches the sex they were assigned at birth. Being cis is a common experience but not the only one.<br />Gender nonconforming - When a person’s expression or presentation does not follow cultural expectations for masculinity or femininity. <br />Trans - Short for transgender. A trans person has a gender identity that is different from the sex they were assigned at birth. Trans experiences are varied and can include social transition, medical transition, or none of those things.<br /><br />Watch - https://youtu.be/-8Ga8f3PhFM <br />https://www.theruleswereneverreal.com <br />Instagram - <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbnlVQVBvUVRTZzJEN1FlbDEzSWcyTGFxS3Vjd3xBQ3Jtc0tuOS00MWRiUEZjOWJnV0k2RnNVNV9qaXdnZEIxRjVVZGp1cm8wM1ZPUkVmSEVXSVVzbnVFTHdqY3JaNlQ1Rlh4dUpXVm5ybV9IbmsyUzJqRGlMTmMzSkpzUy0wVGFvR3RnaFBia1dvNjdmZU5HZlptSQ&amp;q=https%3A%2F%2Fwww.instagram.com%2Ftheruleswereneverreal%2F&amp;v=Ez2du_IJiPs" target="_blank" rel="noreferrer noopener">  / theruleswereneverreal  </a><br />Twitter/X - <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbmI0RDJHakxnSktpLVR5SEJoSHdqeWQyZXJWd3xBQ3Jtc0tsRTdkOV95SXNtekZkcGVXR0RkMHRqYUgxQlE5MHlRSGJ4RkhidkZpVE9xR3NQWmNJc2NYakRyQlJWX0hiajNGS3B4a1BKYVpUeGRyM3BIZDd6Ui1zZXJLSWVCek5VYWJ5cHU2SVJTNVZINEsxTmpycw&amp;q=https%3A%2F%2Fx.com%2FRulesWereNever&amp;v=Ez2du_IJiPs" target="_blank" rel="noreferrer noopener">https://x.com/RulesWereNever</a><br />Facebook - <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbjVPUXBRUmhtVGtBNkNyaUhzOThsLVB6RGVSZ3xBQ3Jtc0tuWHZhRXBQSWh5OHVCalhZcVlZdFVhdG5kLU9BSnBxeXd5WG16dGFpcF9ZNXk1SFZlUzlBV2tLMG9kM05YS2JkR0pSdndZQktkT0dFejdJYk1ZcVdvZS16c2pmdmJzTkpsZ3JWUlhia3ZTTkVxYTNQQQ&amp;q=https%3A%2F%2Fwww.facebook.com%2Fprofile.php%3Fid%3D61580221377707&amp;v=Ez2du_IJiPs" target="_blank" rel="noreferrer noopener">https://www.facebook.com/profile.php?...</a><br />Find us on - Apple Podcasts, Spotify, iHeartRadio, Castbox, Deezer, Podcast Addict, Podchaser, JioSaavn.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/68022647</guid><pubDate>Sun, 05 Oct 2025 19:17:11 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/68022647/trwnr_ep_4_audio_extractor_net.mp3" length="40828273" type="audio/mpeg"/><itunes:author>Miss Viktoria Quinn</itunes:author><itunes:subtitle>Join me and my friend as we unpack what gender feels like in everyday life. We talk about sex and gender, what being non binary can look like, and how to show up better for trans and gender nonconforming people.
Expect personal stories, small...</itunes:subtitle><itunes:summary><![CDATA[Join me and my friend as we unpack what gender feels like in everyday life. We talk about sex and gender, what being non binary can look like, and how to show up better for trans and gender nonconforming people.<br />Expect personal stories, small practical tips, and plenty of moments that might make you rethink what you thought you knew.<br /><br />Definitions:<br />AFAB - Assigned female at birth. A medical label given when someone is born based on anatomy. AMAB - Assigned male at birth. A medical label given at birth based on anatomy.<br />Sex versus gender:<br />Sex refers to biological attributes such as chromosomes, hormones, and anatomy. Gender refers to social roles, identity, and how someone experiences themselves as masculine, feminine, both, neither, or something else entirely. People often mix these up, but they are not the same thing.<br />Non binary - An umbrella term for people whose gender is not only male or female. Someone who is non binary might use they them pronouns or other pronouns, and may express their gender in many different ways.<br />Cis - Short for cisgender. A cis person’s gender identity matches the sex they were assigned at birth. Being cis is a common experience but not the only one.<br />Gender nonconforming - When a person’s expression or presentation does not follow cultural expectations for masculinity or femininity. <br />Trans - Short for transgender. A trans person has a gender identity that is different from the sex they were assigned at birth. Trans experiences are varied and can include social transition, medical transition, or none of those things.<br /><br />Watch - https://youtu.be/-8Ga8f3PhFM <br />https://www.theruleswereneverreal.com <br />Instagram - <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbnlVQVBvUVRTZzJEN1FlbDEzSWcyTGFxS3Vjd3xBQ3Jtc0tuOS00MWRiUEZjOWJnV0k2RnNVNV9qaXdnZEIxRjVVZGp1cm8wM1ZPUkVmSEVXSVVzbnVFTHdqY3JaNlQ1Rlh4dUpXVm5ybV9IbmsyUzJqRGlMTmMzSkpzUy0wVGFvR3RnaFBia1dvNjdmZU5HZlptSQ&amp;q=https%3A%2F%2Fwww.instagram.com%2Ftheruleswereneverreal%2F&amp;v=Ez2du_IJiPs" target="_blank" rel="noreferrer noopener">  / theruleswereneverreal  </a><br />Twitter/X - <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbmI0RDJHakxnSktpLVR5SEJoSHdqeWQyZXJWd3xBQ3Jtc0tsRTdkOV95SXNtekZkcGVXR0RkMHRqYUgxQlE5MHlRSGJ4RkhidkZpVE9xR3NQWmNJc2NYakRyQlJWX0hiajNGS3B4a1BKYVpUeGRyM3BIZDd6Ui1zZXJLSWVCek5VYWJ5cHU2SVJTNVZINEsxTmpycw&amp;q=https%3A%2F%2Fx.com%2FRulesWereNever&amp;v=Ez2du_IJiPs" target="_blank" rel="noreferrer noopener">https://x.com/RulesWereNever</a><br />Facebook - <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbjVPUXBRUmhtVGtBNkNyaUhzOThsLVB6RGVSZ3xBQ3Jtc0tuWHZhRXBQSWh5OHVCalhZcVlZdFVhdG5kLU9BSnBxeXd5WG16dGFpcF9ZNXk1SFZlUzlBV2tLMG9kM05YS2JkR0pSdndZQktkT0dFejdJYk1ZcVdvZS16c2pmdmJzTkpsZ3JWUlhia3ZTTkVxYTNQQQ&amp;q=https%3A%2F%2Fwww.facebook.com%2Fprofile.php%3Fid%3D61580221377707&amp;v=Ez2du_IJiPs" target="_blank" rel="noreferrer noopener">https://www.facebook.com/profile.php?...</a><br />Find us on - Apple Podcasts, Spotify, iHeartRadio, Castbox, Deezer, Podcast Addict, Podchaser, JioSaavn.]]></itunes:summary><itunes:duration>2552</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8d474d32351572a21de5b0e14320720c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Depression &amp; Suicidal Thoughts: When You Don’t Want to Live Anymore.</title><link>https://youtu.be/-5ksPKmsBCs</link><description><![CDATA[In this episode of The Rules Were Never Real, I share my lived experience of planning to end my life and what helped me hold on. This is not therapy or advice, but a true story of survival, suicidal thoughts, feeling alone, calling Samaritans, the reality of NHS waiting lists, and the power of reaching out to friends. If you’re searching for hope, or need to hear from someone who’s been there and stayed, this episode is for you.<br /><br />• Samaritans 116 123 free and confidential any time. Webchat is being introduced in stages. Samaritans+1 • SHOUT text SHOUT to 85258 free and confidential any time. Shout 85258+1 • NHS 111 choose the mental health option for urgent support in England. nhs.uk • CALM 0800 58 58 58 from 5pm to midnight every day, phone and webchat. thecalmzone.net • PAPYRUS HOPELINE247 for under 35s and anyone worried about a young person. Call 0800 068 4141, text 07860 039967, email pat@papyrus-uk.org. nhs.uk • Outside the UK use Find A Helpline or Befrienders Worldwide. In the United States call, text, or chat 988.<br /><br />https://theruleswereneverreal.com Instagram - / theruleswereneverreal Twitter/X - https://x.com/RulesWereNever Facebook - https://www.facebook.com/profile.php?... Find us on - Apple Podcasts, Spotify, iHeartRadio, Castbox, Deezer, Podcast Addict, Podchaser, JioSaavn.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/67919318</guid><pubDate>Sat, 27 Sep 2025 14:00:07 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/67919318/suicide_audio.mp3" length="27102494" type="audio/mpeg"/><podcast:transcript url="https://theruleswereneverreal.com" type="text/plain" language="en"/><itunes:author>Miss Viktoria Quinn</itunes:author><itunes:subtitle>In this episode of The Rules Were Never Real, I share my lived experience of planning to end my life and what helped me hold on. This is not therapy or advice, but a true story of survival, suicidal thoughts, feeling alone, calling Samaritans, the...</itunes:subtitle><itunes:summary><![CDATA[In this episode of The Rules Were Never Real, I share my lived experience of planning to end my life and what helped me hold on. This is not therapy or advice, but a true story of survival, suicidal thoughts, feeling alone, calling Samaritans, the reality of NHS waiting lists, and the power of reaching out to friends. If you’re searching for hope, or need to hear from someone who’s been there and stayed, this episode is for you.<br /><br />• Samaritans 116 123 free and confidential any time. Webchat is being introduced in stages. Samaritans+1 • SHOUT text SHOUT to 85258 free and confidential any time. Shout 85258+1 • NHS 111 choose the mental health option for urgent support in England. nhs.uk • CALM 0800 58 58 58 from 5pm to midnight every day, phone and webchat. thecalmzone.net • PAPYRUS HOPELINE247 for under 35s and anyone worried about a young person. Call 0800 068 4141, text 07860 039967, email pat@papyrus-uk.org. nhs.uk • Outside the UK use Find A Helpline or Befrienders Worldwide. In the United States call, text, or chat 988.<br /><br />https://theruleswereneverreal.com Instagram - / theruleswereneverreal Twitter/X - https://x.com/RulesWereNever Facebook - https://www.facebook.com/profile.php?... Find us on - Apple Podcasts, Spotify, iHeartRadio, Castbox, Deezer, Podcast Addict, Podchaser, JioSaavn.]]></itunes:summary><itunes:duration>1694</itunes:duration><itunes:keywords>antidepresants,depression,health,help,mentalhealth,nhs,realsroty,samaritans,suicide,survival,surviver,wellbeing</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8d474d32351572a21de5b0e14320720c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Rules of 'I Do" - Calling off a Wedding</title><link>https://www.spreaker.com/episode/the-rules-of-i-do-calling-off-a-wedding--67830832</link><description><![CDATA[If you are engaged and something feels off, this episode is for you. I tell the story of calling off my wedding in real time and unpack the noisy pressures that push people toward saying yes. We talk about the subtle signs that your reasons for marrying are not your own, practical steps to slow down, and honest questions to ask your partner and yourself. This is not about shame. This is about giving yourself permission to choose with clarity and courage.<br /><br />www.theruleswereneverreal.com<br />Instagram - <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbXpON3kyVUpucTNZMUtFMnN5NWc3R29fbjJrUXxBQ3Jtc0ttYlE0OUQtYlJ3MXdoYW9TdURzUF9WaFQ2c2R6d3VNVHg1SnJOUm9NMXhPMzRNU1lVSDh5TkpBUTRwMTRwMlI3NGNsMkRiYVNXMkZFWThYejhINlFNRkxGX3lrQi1manVqUGM5eURIbjgtMkxqU0JkUQ&amp;q=https%3A%2F%2Fwww.instagram.com%2Ftheruleswereneverreal%2F&amp;v=Ez2du_IJiPs" target="_blank" rel="noreferrer noopener">  / theruleswereneverreal  </a><br />Twitter/X - <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbjVFZmRLck12Zmk1T1Btdm5IU2pCZzNyekhGQXxBQ3Jtc0ttS1lZdFkxT1VCRW4zUFAwYy1NcUtYZWcyUGNfMWZZUU0wcGRhR2NmZ0lKeG0tdG50a0xhd0x1ZU4wS2diNWJzemVFc3NUT0RFWjRhNEs2eWgzcU1Ob3RvSDlTTHNHNjAxNndKNjdReTJ6RUppcmVlUQ&amp;q=https%3A%2F%2Fx.com%2FRulesWereNever&amp;v=Ez2du_IJiPs" target="_blank" rel="noreferrer noopener">https://x.com/RulesWereNever</a><br />Facebook - <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqazdLaHYtUGFmeWUtVlRwMk1weUoxMEkzMFp4QXxBQ3Jtc0trWTZpbDA5d015RFQ5aFdLSzZhaWQzbll0NzZWaGsza1NSMjVIVVZyT0tjR1ZLSXUzTHJmMVR4MXJLN1U1N3h2OG1Oc09IXzhKcFFSQm5FNGJiMEtFQlprdkhlbzNDa1lTX2lQQmx4N0pYZ21USk0zUQ&amp;q=https%3A%2F%2Fwww.facebook.com%2Fprofile.php%3Fid%3D61580221377707&amp;v=Ez2du_IJiPs" target="_blank" rel="noreferrer noopener">https://www.facebook.com/profile.php?...</a><br />Find us on - Apple Podcasts, Spotify, iHeartRadio, Castbox, Deezer, Podcast Addict, Podchaser, JioSaavn.<br />This episode on YouTube - https://youtu.be/EEe9bHg7uNU]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/67830832</guid><pubDate>Sat, 20 Sep 2025 14:05:05 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/67830832/calling_off_weddings_audio.mp3" length="33445024" type="audio/mpeg"/><itunes:author>Miss Viktoria Quinn</itunes:author><itunes:subtitle>If you are engaged and something feels off, this episode is for you. I tell the story of calling off my wedding in real time and unpack the noisy pressures that push people toward saying yes. We talk about the subtle signs that your reasons for...</itunes:subtitle><itunes:summary><![CDATA[If you are engaged and something feels off, this episode is for you. I tell the story of calling off my wedding in real time and unpack the noisy pressures that push people toward saying yes. We talk about the subtle signs that your reasons for marrying are not your own, practical steps to slow down, and honest questions to ask your partner and yourself. This is not about shame. This is about giving yourself permission to choose with clarity and courage.<br /><br />www.theruleswereneverreal.com<br />Instagram - <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbXpON3kyVUpucTNZMUtFMnN5NWc3R29fbjJrUXxBQ3Jtc0ttYlE0OUQtYlJ3MXdoYW9TdURzUF9WaFQ2c2R6d3VNVHg1SnJOUm9NMXhPMzRNU1lVSDh5TkpBUTRwMTRwMlI3NGNsMkRiYVNXMkZFWThYejhINlFNRkxGX3lrQi1manVqUGM5eURIbjgtMkxqU0JkUQ&amp;q=https%3A%2F%2Fwww.instagram.com%2Ftheruleswereneverreal%2F&amp;v=Ez2du_IJiPs" target="_blank" rel="noreferrer noopener">  / theruleswereneverreal  </a><br />Twitter/X - <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbjVFZmRLck12Zmk1T1Btdm5IU2pCZzNyekhGQXxBQ3Jtc0ttS1lZdFkxT1VCRW4zUFAwYy1NcUtYZWcyUGNfMWZZUU0wcGRhR2NmZ0lKeG0tdG50a0xhd0x1ZU4wS2diNWJzemVFc3NUT0RFWjRhNEs2eWgzcU1Ob3RvSDlTTHNHNjAxNndKNjdReTJ6RUppcmVlUQ&amp;q=https%3A%2F%2Fx.com%2FRulesWereNever&amp;v=Ez2du_IJiPs" target="_blank" rel="noreferrer noopener">https://x.com/RulesWereNever</a><br />Facebook - <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqazdLaHYtUGFmeWUtVlRwMk1weUoxMEkzMFp4QXxBQ3Jtc0trWTZpbDA5d015RFQ5aFdLSzZhaWQzbll0NzZWaGsza1NSMjVIVVZyT0tjR1ZLSXUzTHJmMVR4MXJLN1U1N3h2OG1Oc09IXzhKcFFSQm5FNGJiMEtFQlprdkhlbzNDa1lTX2lQQmx4N0pYZ21USk0zUQ&amp;q=https%3A%2F%2Fwww.facebook.com%2Fprofile.php%3Fid%3D61580221377707&amp;v=Ez2du_IJiPs" target="_blank" rel="noreferrer noopener">https://www.facebook.com/profile.php?...</a><br />Find us on - Apple Podcasts, Spotify, iHeartRadio, Castbox, Deezer, Podcast Addict, Podchaser, JioSaavn.<br />This episode on YouTube - https://youtu.be/EEe9bHg7uNU]]></itunes:summary><itunes:duration>2091</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8d474d32351572a21de5b0e14320720c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Escaping the 9 to 5</title><link>https://www.spreaker.com/episode/escaping-the-9-to-5--67745985</link><description><![CDATA[Quitting a stable career and stepping into the unknown. This is the story of how I walked away from what was expected of me, from a life that wasn’t my vision but the path most of us accept as the only option. Self-employment is scary, but it can also be the option you’ve been too afraid to consider.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/67745985</guid><pubDate>Sat, 13 Sep 2025 15:14:18 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/67745985/trwnr_ep1.mp3" length="51089540" type="audio/mpeg"/><itunes:author>Miss Viktoria Quinn</itunes:author><itunes:subtitle>Quitting a stable career and stepping into the unknown. This is the story of how I walked away from what was expected of me, from a life that wasn’t my vision but the path most of us accept as the only option. Self-employment is scary, but it can also...</itunes:subtitle><itunes:summary><![CDATA[Quitting a stable career and stepping into the unknown. This is the story of how I walked away from what was expected of me, from a life that wasn’t my vision but the path most of us accept as the only option. Self-employment is scary, but it can also be the option you’ve been too afraid to consider.]]></itunes:summary><itunes:duration>1278</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8d474d32351572a21de5b0e14320720c.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
