https://www.spreaker.com/podcast/shameless-moms--6727138
Hosted by Zyanna & Taneasha

This is where motherhood meets real life. We talk about everything from relationships, dating, friendships, identity, and healing to the chaos, beauty, and raw moments of raising kids. Nothing is off limits and nothing is sugarcoated.

We’re not here to be perfect moms. We’re here to be real women who happen to be moms. If you’ve ever felt like you lost a part of yourself, questioned everything, laughed through the chaos, or just needed a space where you can relate without judgment, you’re in the right place.

Welcome to Shameless Moms]]>enParentingCopyright Zyanna Dayahttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/75942d51540a1b1eacfdeb51532f9861.jpghttps://www.spreaker.com/podcast/shameless-moms--6727138Wed, 19 Aug 2026 16:30:36 +0000Zyanna DayaZyanna Dayashamelessmomspod@gmail.comShameless Moms is the girls chat for moms. Hosted by Zyanna & Taneasha This is where motherhood meets real life. We talk about everything from relationships, dating, friendships, identity, and healing to the chaos, beauty, and raw moments of...
Hosted by Zyanna & Taneasha

This is where motherhood meets real life. We talk about everything from relationships, dating, friendships, identity, and healing to the chaos, beauty, and raw moments of raising kids. Nothing is off limits and nothing is sugarcoated.

We’re not here to be perfect moms. We’re here to be real women who happen to be moms. If you’ve ever felt like you lost a part of yourself, questioned everything, laughed through the chaos, or just needed a space where you can relate without judgment, you’re in the right place.

Welcome to Shameless Moms]]>true5d9da791-e645-5fa2-8adf-b9a2c71efc97episodichttps://www.spreaker.com/episode/baby-fever-dream-lives-women-being-powerful-af--74323736
We’re talking postpartum, why having a village changes everything, and why moms deserve to be taken care of while they’re busy taking care of everyone else.

Zyanna also realizes she’s actually living the life she once dreamed about. Eating out with Mateo, going on nap walks, building a life she loves, and actually getting to enjoy motherhood.

Plus, we attempt to understand how Gen Z speaks and talk about something every woman needs to remember. We are powerful AF. We literally create life. Never forget who you are.

Baby fever, dream lives, motherhood, Gen Z and women remembering just how powerful they really are.

Subscribe for new episodes of Shameless Moms every week.]]>https://api.spreaker.com/episode/74323736Wed, 19 Aug 2026 16:30:34 +0000Zyanna DayaBaby fever is in the air Taneasha is officially trying for baby #2, while Zyanna is wishing she could relive the newborn stage with Mateo, but this time with zero outside noise and nothing to focus on except soaking it all in. We’re talking...
We’re talking postpartum, why having a village changes everything, and why moms deserve to be taken care of while they’re busy taking care of everyone else.

Zyanna also realizes she’s actually living the life she once dreamed about. Eating out with Mateo, going on nap walks, building a life she loves, and actually getting to enjoy motherhood.

Plus, we attempt to understand how Gen Z speaks and talk about something every woman needs to remember. We are powerful AF. We literally create life. Never forget who you are.

Baby fever, dream lives, motherhood, Gen Z and women remembering just how powerful they really are.

Subscribe for new episodes of Shameless Moms every week.]]>4768babyfever,forthegirls,girlchat,mom,mombesties,moms,motherhood,postpartum,powerful,womentrue218fullhttps://www.spreaker.com/episode/wizard-liz-lindsay-clancy-incel-men--73830845
We also recap our night out and discuss the very important discovery that male bees literally explode after mating — nature really said thank you for your service. 🐝😭

Then we get into some viral takes that had us TALKING: is childbirth really comparable to breaking 20 bones and a period to getting punched in the stomach 1,000 times? And ladies… does your man bring out the carefree child in you, the mother who has to take care of everything, or have you somehow become the man in the relationship? 👀

 And for the moms who are currently deep in the exhausting, overwhelming stage of motherhood: it gets better. The stage you’re in right now isn’t forever, and one day you realize you’re slowly getting pieces of yourself and your freedom back.

Basically: motherhood, men, internet insanity, girls’ nights and bee sex. 😂 Welcome to Shameless Moms. Subscribe & come be shameless with us. 🤍
#ShamelessMoms #MomPodcast #Motherhood #GirlTalk #Relationships #MomLife #WizardLiz #LindsayClancy]]>https://api.spreaker.com/episode/73830845Wed, 12 Aug 2026 00:10:00 +0000Zyanna DayaThis week on Shameless Moms, we somehow go from motherhood to incel men to exploding bees… so basically, a completely normal episode. 😂 We’re talking about Wizard Liz, the heartbreaking Lindsay Clancy case, incel culture and the growing conversation...
We also recap our night out and discuss the very important discovery that male bees literally explode after mating — nature really said thank you for your service. 🐝😭

Then we get into some viral takes that had us TALKING: is childbirth really comparable to breaking 20 bones and a period to getting punched in the stomach 1,000 times? And ladies… does your man bring out the carefree child in you, the mother who has to take care of everything, or have you somehow become the man in the relationship? 👀

 And for the moms who are currently deep in the exhausting, overwhelming stage of motherhood: it gets better. The stage you’re in right now isn’t forever, and one day you realize you’re slowly getting pieces of yourself and your freedom back.

Basically: motherhood, men, internet insanity, girls’ nights and bee sex. 😂 Welcome to Shameless Moms. Subscribe & come be shameless with us. 🤍
#ShamelessMoms #MomPodcast #Motherhood #GirlTalk #Relationships #MomLife #WizardLiz #LindsayClancy]]>4050forthegirls,lindsayclancy,mom,mombesties,momchat,momlifeunfiltered,moms,motherhood,postpartum,shameless,shamelessmoms,wizardliztrue217fullhttps://www.spreaker.com/episode/marriage-motherhood-male-delusion--73161985
We also touch on some heavier topics, including violence against women, online communities that promote abuse, and why these conversations matter.

As always, it’s unfiltered, honest, and feels like you’re sitting on the couch with your best friends. New episodes every week.

Listen on Spotify, Apple Podcasts, or wherever you get your podcasts.

Follow us on Instagram & TikTok for clips and behind-the-scenes.Thanks for hanging out with us—we’re so happy you’re here.]]>https://api.spreaker.com/episode/73161985Sat, 25 Jul 2026 02:42:02 +0000Zyanna DayaThis week we’re talking about… everything. From my 27-day marriage and what I’d do differently if I ever got married again, to whether liking someone’s posts is secretly flirting, MomTok drama, and why the internet seems to thrive on chaos.We also get...
We also touch on some heavier topics, including violence against women, online communities that promote abuse, and why these conversations matter.

As always, it’s unfiltered, honest, and feels like you’re sitting on the couch with your best friends. New episodes every week.

Listen on Spotify, Apple Podcasts, or wherever you get your podcasts.

Follow us on Instagram & TikTok for clips and behind-the-scenes.Thanks for hanging out with us—we’re so happy you’re here.]]>3359bestfriends,besties,breastfeeding,dating,funny,mom,momhumor,mompodcast,moms,motherhood,postpartumtrue216fullhttps://www.spreaker.com/episode/baby-fever-3some-proposals--72874350
 #motherhood #moms #mompodcast #besties #momlife #shamelessmoms #momlifeunfiltered]]>https://api.spreaker.com/episode/72874350Wed, 08 Jul 2026 19:36:21 +0000Zyanna DayaIn this weeks episode Zyanna and Taneasha dive into how different their motherhood journeys are. One is ready for baby number 2 and the other is getting threesome proposals. Fifa World Cup is in their city and they are having the time of their lives...
 #motherhood #moms #mompodcast #besties #momlife #shamelessmoms #momlifeunfiltered]]>1388babyfever,besties,forthegirls,mom,momlife,mompodcast,moms,motherhoodtrue215fullhttps://www.spreaker.com/episode/sex-is-an-energy-exchange--72689854
Zyanna opens up about choosing celibacy during her healing journey after infidelity and why betrayal, especially during pregnancy, can completely change your nervous system, your brain, and the way you view intimacy.

We dive into why sex is far more than just a physical act, how women often give away their power without realizing it, and what it looks like to reclaim it. We also talk about the importance of protecting your peace, setting higher standards, and why Zyanna has a new policy for men who slide into her DMs while in relationships.

Of course, we couldn’t get through an episode without sharing some hilarious stories about the wild things kids say.

If you’ve ever been healing, questioning your worth, or learning to choose yourself again, this conversation is for you.

Love Zyanna & Taneasha]]>https://api.spreaker.com/episode/72689854Thu, 25 Jun 2026 15:22:43 +0000Zyanna DayaThis week, we’re having the conversation that might make some people uncomfortable but it’s one that needs to be had. Zyanna opens up about choosing celibacy during her healing journey after infidelity and why betrayal, especially during pregnancy,...
Zyanna opens up about choosing celibacy during her healing journey after infidelity and why betrayal, especially during pregnancy, can completely change your nervous system, your brain, and the way you view intimacy.

We dive into why sex is far more than just a physical act, how women often give away their power without realizing it, and what it looks like to reclaim it. We also talk about the importance of protecting your peace, setting higher standards, and why Zyanna has a new policy for men who slide into her DMs while in relationships.

Of course, we couldn’t get through an episode without sharing some hilarious stories about the wild things kids say.

If you’ve ever been healing, questioning your worth, or learning to choose yourself again, this conversation is for you.

Love Zyanna & Taneasha]]>2915false213fullhttps://www.spreaker.com/episode/solo-parenting-is-taking-me-out--72359844
Zyanna opens up about navigating solo parenting, finally hiring a babysitter, and why having support matters more than ever.

We also laugh about all the random reasons we used to call our moms while they were at work as kids, share stories from the Shameless Moms launch party, and dive into a fascinating conversation about how powerful women throughout history were often labeled as witches while men with similar abilities were praised and given positions of power.

Plus, Shameless Moms officially has merch!

If you’ve ever felt lonely in motherhood, overwhelmed by parenting, missed your village, or wondered how moms are expected to do it all, this episode is for you.

In this episode:
• Solo parenting and motherhood
• The loneliness and isolation of parenting
• Hiring a babysitter for the first time
• Funny childhood memories about calling our moms at work
• Shameless Moms launch party recap
• Women, witches, and history
• Building your village as a mom
• Shameless Moms merch launch

New episodes every week covering motherhood, relationships, identity, healing, friendship, personal growth, and all the things moms are thinking about but rarely say out loud.]]>https://api.spreaker.com/episode/72359844Fri, 05 Jun 2026 03:51:54 +0000Zyanna DayaSolo parenting can be incredibly isolating, and this week we’re getting honest about the loneliness, overwhelm, and realities that come with doing it all on your own. Zyanna opens up about navigating solo parenting, finally hiring a babysitter, and...
Zyanna opens up about navigating solo parenting, finally hiring a babysitter, and why having support matters more than ever.

We also laugh about all the random reasons we used to call our moms while they were at work as kids, share stories from the Shameless Moms launch party, and dive into a fascinating conversation about how powerful women throughout history were often labeled as witches while men with similar abilities were praised and given positions of power.

Plus, Shameless Moms officially has merch!

If you’ve ever felt lonely in motherhood, overwhelmed by parenting, missed your village, or wondered how moms are expected to do it all, this episode is for you.

In this episode:
• Solo parenting and motherhood
• The loneliness and isolation of parenting
• Hiring a babysitter for the first time
• Funny childhood memories about calling our moms at work
• Shameless Moms launch party recap
• Women, witches, and history
• Building your village as a mom
• Shameless Moms merch launch

New episodes every week covering motherhood, relationships, identity, healing, friendship, personal growth, and all the things moms are thinking about but rarely say out loud.]]>2192funny,girlhood,momanddad,momhumor,momhumour,momlife,mompodcast,motherhood,parenting,postpartum,singlemom,soloparenting,toddlermomtrue213fullhttps://www.spreaker.com/episode/men-are-the-real-gold-diggers-crying-in-mexico-and-taneasha-getting-roasted-by-a-toddler--72125213
We also get into Taneasha being terrified of sharks while Zyanna loves them, random ocean facts that broke our brains, emotional moments from Mexico, and the moment Zyanna’s toddler absolutely roasted Taneasha with zero hesitation

If you love chaotic girl talk, unfiltered conversations, motherhood, relationships, funny stories and episodes that somehow go completely off the rails… welcome to Shameless Moms.
#ShamelessMoms #Podcast #MomPodcast #GirlTalk #FunnyPodcast #Relationships #Motherhood #WomenPodcast #ToddlerMom #MexicoTrip #Sharks #OceanFacts #ComedyPodcast #SpotifyPodcast #YouTubePodcast]]>https://api.spreaker.com/episode/72125213Sat, 23 May 2026 04:28:55 +0000Zyanna DayaThis week on Shameless Moms we are talking about why men are the real gold diggers, crying in Mexico, Spartans apparently being gay, and why sharks might actually deserve better PR We also get into Taneasha being terrified of sharks while Zyanna...
We also get into Taneasha being terrified of sharks while Zyanna loves them, random ocean facts that broke our brains, emotional moments from Mexico, and the moment Zyanna’s toddler absolutely roasted Taneasha with zero hesitation

If you love chaotic girl talk, unfiltered conversations, motherhood, relationships, funny stories and episodes that somehow go completely off the rails… welcome to Shameless Moms.
#ShamelessMoms #Podcast #MomPodcast #GirlTalk #FunnyPodcast #Relationships #Motherhood #WomenPodcast #ToddlerMom #MexicoTrip #Sharks #OceanFacts #ComedyPodcast #SpotifyPodcast #YouTubePodcast]]>2663bestfriends,funny,mom,momduo,momhumor,momhumour,mompodcast,moms,motherhood,parenting,relatable,womenempowermenttrue212fullhttps://www.spreaker.com/episode/women-are-carrying-the-world-and-still-getting-blamed--71783032
We talk about the “I hate men” trend and why it’s blowing up, how women are constantly blamed for men’s failures, and the pressure women carry every single day that no one talks about.

We also get into how insane women’s bodies actually are… from syncing cycles to how your body literally knows what your baby needs.

Oh and somehow we ended up talking about food poisoning, parasites and everything in between

Basically… a very real, unfiltered conversation about motherhood, relationships and what it actually feels like to be a woman right now.


motherhood podcast, modern motherhood, women empowerment, relationships, postpartum, mental load, women’s health, mom life, honest conversations, parenting podcast

#ShamelessMoms #MomPodcast #ModernMotherhood #MomLife #WomenEmpowerment #Postpartum #MotherhoodUnfiltered #MentalLoad #WomensHealth #Relationships #MomTalk #PodcastClips #RealTalk #MomCommunity #UnfilteredConversations]]>https://api.spreaker.com/episode/71783032Thu, 30 Apr 2026 16:59:50 +0000Zyanna DayaIn this episode we went everywhere We talk about the “I hate men” trend and why it’s blowing up, how women are constantly blamed for men’s failures, and the pressure women carry every single day that no one talks about. We also get into how insane...
We talk about the “I hate men” trend and why it’s blowing up, how women are constantly blamed for men’s failures, and the pressure women carry every single day that no one talks about.

We also get into how insane women’s bodies actually are… from syncing cycles to how your body literally knows what your baby needs.

Oh and somehow we ended up talking about food poisoning, parasites and everything in between

Basically… a very real, unfiltered conversation about motherhood, relationships and what it actually feels like to be a woman right now.


motherhood podcast, modern motherhood, women empowerment, relationships, postpartum, mental load, women’s health, mom life, honest conversations, parenting podcast

#ShamelessMoms #MomPodcast #ModernMotherhood #MomLife #WomenEmpowerment #Postpartum #MotherhoodUnfiltered #MentalLoad #WomensHealth #Relationships #MomTalk #PodcastClips #RealTalk #MomCommunity #UnfilteredConversations]]>1615funny,honestconversations,mentalload,mom,momhumor,momhumour,momlife,mompodcast,momtalk,motherhood,parenting,parentingpodcast,postpartum,relationship,women,womenempowermenttrue211fullhttps://www.spreaker.com/episode/give-an-insecure-man-a-chance-he-will-make-you-pay-for-it--71593203
This week we talk about why men who feel less than will try to bring you down to his level or worse. Plus what healing actually looks like.. from Justin Bieber at Coachella to Zyanna finally feeling secure again around other women.

We Love You Lots!

Zyanna & Taneasha]]>https://api.spreaker.com/episode/71593203Thu, 23 Apr 2026 17:08:42 +0000Zyanna DayaGiving an insecure man a chance will humble you real quick. This week we talk about why men who feel less than will try to bring you down to his level or worse. Plus what healing actually looks like.. from Justin Bieber at Coachella to Zyanna finally...
This week we talk about why men who feel less than will try to bring you down to his level or worse. Plus what healing actually looks like.. from Justin Bieber at Coachella to Zyanna finally feeling secure again around other women.

We Love You Lots!

Zyanna & Taneasha]]>1938bestfriends,besties,coachella,funny,healing,justinbieber,katyperry,mom,momhumor,momhumour,moms,motherhood,traumatrue210fullhttps://www.spreaker.com/episode/margaritas-botched-nose-jobs-icky-men--71332181
we love you all!

Zyanna & Taneasha]]>https://api.spreaker.com/episode/71332181Wed, 15 Apr 2026 01:16:21 +0000Zyanna DayaThis episode is all over the place in the best way. From botched nose jobs and margaritas to the first time I met Taneasha (yes, she walked into my pitch black house), we somehow spiral into trauma dumping, body image, and accidentally making a...
we love you all!

Zyanna & Taneasha]]>2032bodyimage,funny,funnymoms,margaritas,mom,momhumor,mompodcast,moms,momsgonewild,motherhood,parenting,postpartum,pregnancytrue29fullhttps://www.spreaker.com/episode/hormones-husbands-hot-wings--70935665
We talk about ovulation, the luteal phase, hormones, mood shifts, and why so many women feel misunderstood in relationships. We also get into how men talk about women online, emotional maturity, and the real dynamics between husbands and wives that no one says out loud.

At one point we break down why if men had to experience the hormonal cycle women go through, they wouldn’t survive it… and honestly it sparks a much bigger conversation about strength, resentment, and why women are built differently.

This episode is raw, funny, unfiltered, and a little chaotic as we eat hot wings the entire time and say what most people are thinking but won’t say.

If you’re a mom, a woman navigating relationships, or just trying to understand men vs women dynamics, hormones, or the reality of modern dating and marriage, this conversation will hit.

Love Zyanna & Taneasha]]>https://api.spreaker.com/episode/70935665Fri, 27 Mar 2026 19:35:54 +0000Zyanna DayaIn this episode of Unashamed Moms, we get into everything from Secret Lives of Mormon Wives to the manosphere, modern relationships, and what women actually go through every single month. We talk about ovulation, the luteal phase, hormones, mood...
We talk about ovulation, the luteal phase, hormones, mood shifts, and why so many women feel misunderstood in relationships. We also get into how men talk about women online, emotional maturity, and the real dynamics between husbands and wives that no one says out loud.

At one point we break down why if men had to experience the hormonal cycle women go through, they wouldn’t survive it… and honestly it sparks a much bigger conversation about strength, resentment, and why women are built differently.

This episode is raw, funny, unfiltered, and a little chaotic as we eat hot wings the entire time and say what most people are thinking but won’t say.

If you’re a mom, a woman navigating relationships, or just trying to understand men vs women dynamics, hormones, or the reality of modern dating and marriage, this conversation will hit.

Love Zyanna & Taneasha]]>2272coparenting,men,mom,momlife,moms,motherhood,parenting,relatablemom,slomw,trauma,womentrue28fullhttps://www.spreaker.com/episode/we-got-kicked-out-of-a-bar-over-chicken-tendies--70806716
In this episode we talk about about how quickly a night can spiral, why insecure people project and tear down others, and how the internet is starting to feel unsafe for moms who just want to share their lives online. Plus much more chaotic mom brain fun!

 We are so happy to now have Taneasha as our Co-Host and officially be Shameless Moms!

Looking forward to spending every week with you all.

Love Zyanna & Taneasha

Your Shameless Moms]]>https://api.spreaker.com/episode/70806716Sun, 22 Mar 2026 04:30:22 +0000Zyanna DayaWe got kicked out of a bar over chicken tendies.. and that's just the beginning. In this episode we talk about about how quickly a night can spiral, why insecure people project and tear down others, and how the internet is starting to feel unsafe for...
In this episode we talk about about how quickly a night can spiral, why insecure people project and tear down others, and how the internet is starting to feel unsafe for moms who just want to share their lives online. Plus much more chaotic mom brain fun!

 We are so happy to now have Taneasha as our Co-Host and officially be Shameless Moms!

Looking forward to spending every week with you all.

Love Zyanna & Taneasha

Your Shameless Moms]]>2580bestfriends,chaotic,comedy,coparenting,forthegirls,funny,girls,girlschat,momhumor,momlife,moms,motherhood,parenting,relatabletrue27fullhttps://www.spreaker.com/episode/intrusive-thoughts-the-things-no-one-tells-you-about-birth--70612432
We share our own experiences and the thoughts that can feel scary or isolating but are far more common than many women realize. We also talk about the physical side of birth that people rarely discuss, including tearing upward, and how little information many women receive before giving birth.

This conversation is about bringing honesty to motherhood. So many moms feel like they are the only ones experiencing these thoughts or struggles, and we want to remind you that you are not alone.

If you have ever had a moment in motherhood where you questioned yourself, felt overwhelmed, or wondered why no one talked about these things before, this episode is for you. Our goal is to create a space where moms can feel seen, supported, and unashamed to talk about the real side of becoming a mother.

Much Love,

Zyanna & Taneasha
]]>https://api.spreaker.com/episode/70612432Thu, 12 Mar 2026 19:00:49 +0000Zyanna DayaIn this episode, Zyanna and Taneasha open up about the parts of motherhood that no one really prepares you for. We talk honestly about postpartum intrusive thoughts, birth trauma, and the unexpected realities that can come with becoming a mom. We...
We share our own experiences and the thoughts that can feel scary or isolating but are far more common than many women realize. We also talk about the physical side of birth that people rarely discuss, including tearing upward, and how little information many women receive before giving birth.

This conversation is about bringing honesty to motherhood. So many moms feel like they are the only ones experiencing these thoughts or struggles, and we want to remind you that you are not alone.

If you have ever had a moment in motherhood where you questioned yourself, felt overwhelmed, or wondered why no one talked about these things before, this episode is for you. Our goal is to create a space where moms can feel seen, supported, and unashamed to talk about the real side of becoming a mother.

Much Love,

Zyanna & Taneasha
]]>1727coparenting,groupchat,mom,momlife,motherhood,parenting,postpartumtrue26fullhttps://www.spreaker.com/episode/your-baby-is-still-inside-you-scientifically--70167737
But we go deeper.

Did you know your baby’s DNA can stay in your body for decades? We’re diving into the science of microchimerism and how motherhood literally changes you at a cellular level. Your child’s cells do not just leave after pregnancy. They remain. They integrate. Some research suggests they may even support healing.

Motherhood is not just emotional. It is biological. It is permanent.

I also open up about emotional maturity and how it can be both a blessing and a burden. Being the calm one. The self aware one. The regulated one. The one who sees everything clearly.

If you have ever felt like motherhood rewired you, like you grew up overnight, like you carry both magic and weight at the same time, this episode is for you.

You are more powerful than you realize.
]]>https://api.spreaker.com/episode/70167737Fri, 20 Feb 2026 01:52:24 +0000Zyanna DayaThis week I’m talking about the energy of the Year of the Horse and everything I’ve been doing to step into alignment, abundance, and momentum in 2026. But we go deeper. Did you know your baby’s DNA can stay in your body for decades? We’re diving...
But we go deeper.

Did you know your baby’s DNA can stay in your body for decades? We’re diving into the science of microchimerism and how motherhood literally changes you at a cellular level. Your child’s cells do not just leave after pregnancy. They remain. They integrate. Some research suggests they may even support healing.

Motherhood is not just emotional. It is biological. It is permanent.

I also open up about emotional maturity and how it can be both a blessing and a burden. Being the calm one. The self aware one. The regulated one. The one who sees everything clearly.

If you have ever felt like motherhood rewired you, like you grew up overnight, like you carry both magic and weight at the same time, this episode is for you.

You are more powerful than you realize.
]]>811coparenting,mom,motherhood,parentingtrue25fullhttps://www.spreaker.com/episode/how-becoming-a-mom-healed-my-relationship-with-my-mom--70004766
In this episode of The Unashamed Moms Podcast, I sit down with my mom for one of the most honest and intense conversations we’ve ever had.

We talk about our past, the trauma we carried, the distance we felt at times and the work it took to repair what was broken. Becoming a mother changed me in ways I didn’t expect. It softened me. It humbled me. It forced me to look at myself. And as I began healing, something shifted between us.

We talk about generational wounds, the power of doing your own inner work, and how motherhood unexpectedly became the bridge that brought us back to each other.

This conversation is raw, emotional and deeply personal. If you’ve ever struggled with your relationship with your mom or wondered if healing is possible, this episode is for you.

Much Love,

Zyanna Daya]]>https://api.spreaker.com/episode/70004766Thu, 12 Feb 2026 08:00:03 +0000Zyanna DayaI never thought becoming a mother would heal my relationship with my own mom. But it did. In this episode of The Unashamed Moms Podcast, I sit down with my mom for one of the most honest and intense conversations we’ve ever had. We talk about our...
In this episode of The Unashamed Moms Podcast, I sit down with my mom for one of the most honest and intense conversations we’ve ever had.

We talk about our past, the trauma we carried, the distance we felt at times and the work it took to repair what was broken. Becoming a mother changed me in ways I didn’t expect. It softened me. It humbled me. It forced me to look at myself. And as I began healing, something shifted between us.

We talk about generational wounds, the power of doing your own inner work, and how motherhood unexpectedly became the bridge that brought us back to each other.

This conversation is raw, emotional and deeply personal. If you’ve ever struggled with your relationship with your mom or wondered if healing is possible, this episode is for you.

Much Love,

Zyanna Daya]]>1977coparenting,healing,mom,motherhood,parenting,traumatrue24fullhttps://www.spreaker.com/episode/what-motherhood-does-to-you-and-why-you-re-stronger-than-you-think--69661111
UNASHAMED MOM HEALING JOURNAL

hoo.be/zyannadaya]]>https://api.spreaker.com/episode/69661111Thu, 29 Jan 2026 08:27:49 +0000Zyanna DayaMotherhood changes you in ways no one can fully prepare you for. In this episode I talk about what happens to us when we become moms, how our identity shifts, and the quiet strength that shows up even on the hardest days. I reflect on the resilience...
UNASHAMED MOM HEALING JOURNAL

hoo.be/zyannadaya]]>867coparenting,mom,momlife,mompodcast,motherhood,parenting,relateabletrue23fullhttps://www.spreaker.com/episode/the-truth-about-us-after-our-marriage-ended--69541576
In this episode, I share what life actually looks like after the ending. How we’re navigating co-parenting. The boundaries we’ve had to put in place. The family dynamics that don’t disappear just because the marriage did. The emotions, the confusion, the clarity, and the parts that surprised me the most.

This isn’t about drama or blame. It’s about telling the truth about what comes after. When a marriage ends, but life keeps moving. When you’re learning how to be separate while still connected through a child. When you realize healing isn’t linear and closure isn’t instant.

If you’ve ever wondered what really happens after a marriage ends, this episode is for you.

THE UNASHAMED MOM HEALING JOURNAL
]]>https://api.spreaker.com/episode/69541576Thu, 22 Jan 2026 08:00:09 +0000Zyanna DayaAfter my episode “My Marriage Ended in 27 Days,” I received more messages, questions, and assumptions than I ever expected. So this is the honest update. In this episode, I share what life actually looks like after the ending. How we’re navigating...
In this episode, I share what life actually looks like after the ending. How we’re navigating co-parenting. The boundaries we’ve had to put in place. The family dynamics that don’t disappear just because the marriage did. The emotions, the confusion, the clarity, and the parts that surprised me the most.

This isn’t about drama or blame. It’s about telling the truth about what comes after. When a marriage ends, but life keeps moving. When you’re learning how to be separate while still connected through a child. When you realize healing isn’t linear and closure isn’t instant.

If you’ve ever wondered what really happens after a marriage ends, this episode is for you.

THE UNASHAMED MOM HEALING JOURNAL
]]>1892coparenting,divorce,mom,momlife,motherhood,parentingtrue22fullhttps://www.spreaker.com/episode/motherhood-and-why-the-internet-is-obsessed-with-shaming-women--69470863
I also get into internet culture, celebrity relationships, and why the public is so quick to protect men while tearing women apart. From cheating scandals to the way women are blamed, shamed, and told what they should tolerate, this conversation unpacks the double standards we have normalized.

I talk about the comments, the hate, and why the obsession with shaming women says more about the culture than it does about the women themselves. This is a real and unfiltered conversation about motherhood, relationships, accountability, and learning as you go without shame.

 THE UNASHAMED MOM HEALING JOURNAL

hoo.be/zyannadaya]]>https://api.spreaker.com/episode/69470863Fri, 16 Jan 2026 18:47:55 +0000Zyanna DayaIn this episode, I talk honestly about motherhood and how there truly is no blueprint. You have a baby and you are expected to just figure it out as you go. I share a scary moment with my son, the emotions that come with being a mom when everything...
I also get into internet culture, celebrity relationships, and why the public is so quick to protect men while tearing women apart. From cheating scandals to the way women are blamed, shamed, and told what they should tolerate, this conversation unpacks the double standards we have normalized.

I talk about the comments, the hate, and why the obsession with shaming women says more about the culture than it does about the women themselves. This is a real and unfiltered conversation about motherhood, relationships, accountability, and learning as you go without shame.

 THE UNASHAMED MOM HEALING JOURNAL

hoo.be/zyannadaya]]>1023coparenting,mom,momlife,mompodcast,motherhood,parenting,womentrue21fullhttps://www.spreaker.com/episode/crashing-out-then-coming-back-stronger--69190004
 When I am on my period and everything feels louder heavier and more emotional. I talk about crashing out every month letting myself feel it fully and how every single time I come out the other side stronger clearer and more grounded. This episode is a reminder that feeling your emotions does not mean you are failing. It means you are releasing and moving forward. I also share real life moments from motherhood what actually worked to get my son to sleep why sound machines are everything and how even chaos can turn into calm when you stop fighting it.

 I reflect on closing out season one how wild it feels to be charting on Apple Podcasts how grateful I am for every message story and moment of support and how this space has become something so much bigger than I imagined.

Thank you for supporting the journal and showing up for this community the way you have.

This is the end of season one and the beginning of something stronger more honest and more unashamed.

THE UNASHAMED MOM HEALING JOURNAL
 hoo.be/zyannadaya]]>https://api.spreaker.com/episode/69190004Wed, 24 Dec 2025 02:57:09 +0000Zyanna DayaThis episode is messy honest and exactly where I am right now.  When I am on my period and everything feels louder heavier and more emotional. I talk about crashing out every month letting myself feel it fully and how every single time I come out the...
 When I am on my period and everything feels louder heavier and more emotional. I talk about crashing out every month letting myself feel it fully and how every single time I come out the other side stronger clearer and more grounded. This episode is a reminder that feeling your emotions does not mean you are failing. It means you are releasing and moving forward. I also share real life moments from motherhood what actually worked to get my son to sleep why sound machines are everything and how even chaos can turn into calm when you stop fighting it.

 I reflect on closing out season one how wild it feels to be charting on Apple Podcasts how grateful I am for every message story and moment of support and how this space has become something so much bigger than I imagined.

Thank you for supporting the journal and showing up for this community the way you have.

This is the end of season one and the beginning of something stronger more honest and more unashamed.

THE UNASHAMED MOM HEALING JOURNAL
 hoo.be/zyannadaya]]>574mom,momlife,mompodcast,motherhood,parentingtrue17fullhttps://www.spreaker.com/episode/she-was-pregnant-but-there-was-no-baby-w-taneasha-veriah--68998137
 We talk about body image, postpartum emotions, and the identity shifts that happen when motherhood changes everything. She also opens up about her miscarriages, including the experience of being pregnant and finding out there was no developing baby inside the sac. Her story is emotional and incredibly real, and it is something so many women face quietly and without support.

This conversation is about friendship, healing, and the way women show up for each other during the hardest seasons. If you have ever felt alone in postpartum, in your body, in loss, or while trying to find yourself again, this episode will help you feel understood, comforted, and seen.

You are not alone. You are not failing. You are rising.

Listen in, share with another mama, and come be part of the Unashamed community.

THE UNASHAMED MOM HEALING JOURNAL

hoo.be/zyannadaya ]]>https://api.spreaker.com/episode/68998137Thu, 11 Dec 2025 22:08:06 +0000Zyanna DayaIn today's episode I sit with my friend Taneasha who became one of the most supportive people in my life even though we have only known each other for four months. We became fast friends during a very difficult time and she helped me in ways I will...
 We talk about body image, postpartum emotions, and the identity shifts that happen when motherhood changes everything. She also opens up about her miscarriages, including the experience of being pregnant and finding out there was no developing baby inside the sac. Her story is emotional and incredibly real, and it is something so many women face quietly and without support.

This conversation is about friendship, healing, and the way women show up for each other during the hardest seasons. If you have ever felt alone in postpartum, in your body, in loss, or while trying to find yourself again, this episode will help you feel understood, comforted, and seen.

You are not alone. You are not failing. You are rising.

Listen in, share with another mama, and come be part of the Unashamed community.

THE UNASHAMED MOM HEALING JOURNAL

hoo.be/zyannadaya ]]>2157miscarriages,mom,motherhood,parenting,postpartumtrue16fullhttps://www.spreaker.com/episode/my-marriage-ended-after-27-days--68885131Get Link Here

What do you do when the life you built collapses in less than a month?

In this episode, I open up about the end of my 27-day marriage, the heartbreak that followed, and the woman I had to become to rise from it. This is not a story about staying broken. This is a story about healing, reclaiming your power, and choosing yourself even when life doesn’t look the way you imagined.

I share the moments that changed me, the ways motherhood kept me grounded, and how my Unashamed Mom Healing Journal became the space where I could breathe, release, and rebuild my confidence and identity.

If you are moving through separation, divorce, or any kind of heartbreak, you are not alone.
You are stronger than you think.

You are allowed to rise, to heal, and to step into the version of you that this moment is calling forward.
This episode is your reminder that even when everything falls apart, you have the power to rebuild a life that feels aligned, peaceful, and true to you.]]>https://api.spreaker.com/episode/68885131Thu, 04 Dec 2025 18:22:25 +0000Zyanna DayaThe Unashamed Mom Healing Journal https://stan.store/Zyannadaya What do you do when the life you built collapses in less than a month? In this episode, I open up about the end of my 27-day marriage, the heartbreak that followed, and the woman I had...Get Link Here

What do you do when the life you built collapses in less than a month?

In this episode, I open up about the end of my 27-day marriage, the heartbreak that followed, and the woman I had to become to rise from it. This is not a story about staying broken. This is a story about healing, reclaiming your power, and choosing yourself even when life doesn’t look the way you imagined.

I share the moments that changed me, the ways motherhood kept me grounded, and how my Unashamed Mom Healing Journal became the space where I could breathe, release, and rebuild my confidence and identity.

If you are moving through separation, divorce, or any kind of heartbreak, you are not alone.
You are stronger than you think.

You are allowed to rise, to heal, and to step into the version of you that this moment is calling forward.
This episode is your reminder that even when everything falls apart, you have the power to rebuild a life that feels aligned, peaceful, and true to you.]]>1150divorce,healing,journal,mom,mompodcast,motherhood,parenting,singlemomtrue15fullhttps://www.spreaker.com/episode/i-lost-my-baby-girl-at-17-weeks-and-had-to-deliver-her-w-natasha--68052902
This conversation is raw, honest, and filled with the unspoken truths so many moms carry.

@unashamedmomspod
@zyannadaya]]>https://api.spreaker.com/episode/68052902Tue, 07 Oct 2025 21:11:03 +0000Zyanna DayaIn this episode, we open up about some of the most vulnerable parts of motherhood. My cousin shares her journey of being a single mom, the challenges of sharing her kids, and the heartbreaking reality of experiencing four miscarriages — including...
This conversation is raw, honest, and filled with the unspoken truths so many moms carry.

@unashamedmomspod
@zyannadaya]]>2810coparenting,miscarriages,mom,mompodcast,motherhood,parenting,postpartumtrue14fullhttps://www.spreaker.com/episode/my-biggest-mom-mistakes-so-you-don-t-repeat-them--67955599
If you’re a new mom, pregnant, or deep in toddler chaos, this episode will give you relatable stories, postpartum support, and honest motherhood tips to help you feel less alone.

✨ Topics in this episode:
• Toddler tantrums and how I handle them
• The sleep mistakes I made with Mateo
• Postpartum recovery and what I wish I knew
• Why moms are more resilient than anyone thinks

This is real motherhood — unfiltered, unashamed, and straight from the heart.

]]>https://api.spreaker.com/episode/67955599Tue, 30 Sep 2025 19:15:18 +0000Zyanna DayaMotherhood comes with no handbook — just trial, error, and a lot of lessons learned the hard way. In this episode, I share my biggest mom mistakes so you don’t repeat them. From handling toddler tantrums to the sleep training choices I regret, to the...
If you’re a new mom, pregnant, or deep in toddler chaos, this episode will give you relatable stories, postpartum support, and honest motherhood tips to help you feel less alone.

✨ Topics in this episode:
• Toddler tantrums and how I handle them
• The sleep mistakes I made with Mateo
• Postpartum recovery and what I wish I knew
• Why moms are more resilient than anyone thinks

This is real motherhood — unfiltered, unashamed, and straight from the heart.

]]>1571mom,mompodcast,motherhood,parenting,parents,postpartum,toddlertrue13fullhttps://www.spreaker.com/episode/motherhood-running-3-businesses-and-navigating-autism-w-cathy--67871864Cathy opens up about what it really looks like to balance business, family, and self image while still chasing her dreams. This is a raw and inspiring conversation for every mom trying to do it all and still find herself in the process.
]]>https://api.spreaker.com/episode/67871864Wed, 24 Sep 2025 00:27:08 +0000Zyanna DayaIn this episode I sit down with Cathy, a mom of three who somehow juggles running three businesses, homeschooling her kids, and showing up every day with honesty and resilience. We talk about the realities of entrepreneurship and motherhood, the...Cathy opens up about what it really looks like to balance business, family, and self image while still chasing her dreams. This is a raw and inspiring conversation for every mom trying to do it all and still find herself in the process.
]]>2812autism,business,homeschooling,mom,momlife,motherhood,parentingtruefullhttps://www.spreaker.com/episode/the-unashamed-moms-begins-my-story-and-postpartum-truths--67625840
In this episode, I open up about my journey into motherhood, why I started this podcast, and the real, raw truths I’ve faced along the way. From postpartum struggles to mom shaming, and learning how to shift into gratitude, this conversation is all about embracing motherhood without filters or perfection.
If you’ve ever felt unseen, judged, or overwhelmed as a mom, this space is for you. Together, we’ll talk about the messy, the beautiful, and everything in between because being unashamed means we don’t have to do it alone.

Much Love,

Zyanna Daya

Instagram @unashamedmomspod
Tiktok @zyannadaya]]>https://api.spreaker.com/episode/67625840Thu, 04 Sep 2025 01:49:15 +0000Zyanna DayaWelcome to the very first episode of The Unashamed Moms Podcast! In this episode, I open up about my journey into motherhood, why I started this podcast, and the real, raw truths I’ve faced along the way. From postpartum struggles to mom shaming, and...
In this episode, I open up about my journey into motherhood, why I started this podcast, and the real, raw truths I’ve faced along the way. From postpartum struggles to mom shaming, and learning how to shift into gratitude, this conversation is all about embracing motherhood without filters or perfection.
If you’ve ever felt unseen, judged, or overwhelmed as a mom, this space is for you. Together, we’ll talk about the messy, the beautiful, and everything in between because being unashamed means we don’t have to do it alone.

Much Love,

Zyanna Daya

Instagram @unashamedmomspod
Tiktok @zyannadaya]]>1345mentalhealth,mom,momcommunity,momlife,mompodcast,momshaming,motherhood,newmom,parenting,parents,postpartum,postpartumjourney,selfcareformoms,unfilteredtrue11full