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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Uncontrollable</title><link>https://www.spreaker.com/podcast/uncontrollable--6716072</link><description><![CDATA["Uncontrollable" with Madison Mayes and Sophia Lee is a Cloudcast Media PODumentary exploring youth mental health from addiction and behaviors to treatment and strategies.  It is an open, honest and vulnerable exploration of what we should be talking about but often are not.  <br /><br />This 11-episode PODumentary delves into what might often seem to be uncontrollable but actually might be very controllable - when given the time to learn, talk, and personalize a winning approach to your brain health, mental health, and overall health.  <br /><br />Enjoy this episode as you listen, learn, and apply on your way to best version of you ever!  ]]></description><atom:link href="https://www.spreaker.com/show/6716072/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Self-Improvement</category><copyright>Copyright Cloudcast</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/88c83d6553308f2f8a8de283f4e6c665.jpg</url><title>Uncontrollable</title><link>https://www.spreaker.com/podcast/uncontrollable--6716072</link></image><lastBuildDate>Tue, 02 Dec 2025 00:10:46 +0000</lastBuildDate><itunes:author>Cloudcast</itunes:author><itunes:owner><itunes:name>Cloudcast</itunes:name><itunes:email>charles@cloudcastmedia.us</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/88c83d6553308f2f8a8de283f4e6c665.jpg"/><itunes:subtitle>"Uncontrollable" with Madison Mayes and Sophia Lee is a Cloudcast Media PODumentary exploring youth mental health from addiction and behaviors to treatment and strategies.  It is an open, honest and vulnerable exploration of what we should be talking...</itunes:subtitle><itunes:summary><![CDATA["Uncontrollable" with Madison Mayes and Sophia Lee is a Cloudcast Media PODumentary exploring youth mental health from addiction and behaviors to treatment and strategies.  It is an open, honest and vulnerable exploration of what we should be talking about but often are not.  <br /><br />This 11-episode PODumentary delves into what might often seem to be uncontrollable but actually might be very controllable - when given the time to learn, talk, and personalize a winning approach to your brain health, mental health, and overall health.  <br /><br />Enjoy this episode as you listen, learn, and apply on your way to best version of you ever!  ]]></itunes:summary><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><itunes:explicit>false</itunes:explicit><itunes:type>episodic</itunes:type><item><title>Ep 11 | Eternal Sunshine Of The Spotty Mind</title><link>https://www.spreaker.com/episode/ep-11-eternal-sunshine-of-the-spotty-mind--67639343</link><description><![CDATA["Uncontrollable" with Madison Mayes and Sophia Lee is a Cloudcast Media PODumentary exploring youth mental health from addiction and behaviors to treatment and strategies.  It is an open, honest and vulnerable exploration of what we should be talking about but often are not.  <br /><br />This 11-episode PODumentary delves into what might often seem to be uncontrollable but actually might be very controllable - when given the time to learn, talk, and personalize a winning approach to your brain health, mental health, and overall health.  <br /><br />Enjoy this episode as you listen, learn, and apply on your way to best version of you ever!  <br /><br />Will I be like this forever? In this episode we discuss living life to the fullest and dealing withuncertainty, with Morgan Hannaleck from Minding Your Mind and Chris Trondsen, LMFT<br /><br /><b>About Cloudcast Media</b><br /><br />As the national leader in local podcasting, Cloudcast Media proudly produces "Access Granted" through its CauseCast platform to help amplify, augment, and accelerate the mission and reach of community social impact organizations.  For more information on Cloudcast Media, please visit their website at <a href="https://cloudcastmedia.us/" target="_blank" rel="noreferrer noopener">CloudCast Media</a>.  <br /><br />This episode was written and produced by students and Executive Producers Sophia Lee and Madison Mayes. The episode was recorded / engineered / mixed / mastered by Mike VanZetta of PiZetta Media. ]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/67639343</guid><pubDate>Thu, 02 Oct 2025 17:00:23 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/67639343/uncontrollable_ep_11_eternal_sunshine_of_the_spotty_mind.mp3" length="68074612" type="audio/mpeg"/><itunes:author>Cloudcast</itunes:author><itunes:subtitle>"Uncontrollable" with Madison Mayes and Sophia Lee is a Cloudcast Media PODumentary exploring youth mental health from addiction and behaviors to treatment and strategies.  It is an open, honest and vulnerable exploration of what we should be talking...</itunes:subtitle><itunes:summary><![CDATA["Uncontrollable" with Madison Mayes and Sophia Lee is a Cloudcast Media PODumentary exploring youth mental health from addiction and behaviors to treatment and strategies.  It is an open, honest and vulnerable exploration of what we should be talking about but often are not.  <br /><br />This 11-episode PODumentary delves into what might often seem to be uncontrollable but actually might be very controllable - when given the time to learn, talk, and personalize a winning approach to your brain health, mental health, and overall health.  <br /><br />Enjoy this episode as you listen, learn, and apply on your way to best version of you ever!  <br /><br />Will I be like this forever? In this episode we discuss living life to the fullest and dealing withuncertainty, with Morgan Hannaleck from Minding Your Mind and Chris Trondsen, LMFT<br /><br /><b>About Cloudcast Media</b><br /><br />As the national leader in local podcasting, Cloudcast Media proudly produces "Access Granted" through its CauseCast platform to help amplify, augment, and accelerate the mission and reach of community social impact organizations.  For more information on Cloudcast Media, please visit their website at <a href="https://cloudcastmedia.us/" target="_blank" rel="noreferrer noopener">CloudCast Media</a>.  <br /><br />This episode was written and produced by students and Executive Producers Sophia Lee and Madison Mayes. The episode was recorded / engineered / mixed / mastered by Mike VanZetta of PiZetta Media. ]]></itunes:summary><itunes:duration>2834</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/88c83d6553308f2f8a8de283f4e6c665.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep 10 | Finding Serotonin</title><link>https://www.spreaker.com/episode/ep-10-finding-serotonin--67639342</link><description><![CDATA["Uncontrollable" with Madison Mayes and Sophia Lee is a Cloudcast Media PODumentary exploring youth mental health from addiction and behaviors to treatment and strategies.  It is an open, honest and vulnerable exploration of what we should be talking about but often are not.  <br /><br />This 11-episode PODumentary delves into what might often seem to be uncontrollable but actually might be very controllable - when given the time to learn, talk, and personalize a winning approach to your brain health, mental health, and overall health.  <br /><br />Enjoy this episode as you listen, learn, and apply on your way to best version of you ever!  <br /><br />In today’s episode we consider the importance of hobbies, the arts, and self-expression as a preventative resource for mental health. Here to discuss is classical violinist, violin teacher, and certified life coach, Quyen Nguyen<br /><br /><b>About Cloudcast Media</b><br /><br />As the national leader in local podcasting, Cloudcast Media proudly produces "Access Granted" through its CauseCast platform to help amplify, augment, and accelerate the mission and reach of community social impact organizations.  For more information on Cloudcast Media, please visit their website at <a href="https://cloudcastmedia.us/" target="_blank" rel="noreferrer noopener">CloudCast Media</a>.  <br /><br />This episode was written and produced by students and Executive Producers Sophia Lee and Madison Mayes. The episode was recorded / engineered / mixed / mastered by Mike VanZetta of PiZetta Media. ]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/67639342</guid><pubDate>Thu, 02 Oct 2025 17:00:14 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/67639342/uncontrollable_ep_10_finding_serotonin.mp3" length="63212131" type="audio/mpeg"/><itunes:author>Cloudcast</itunes:author><itunes:subtitle>"Uncontrollable" with Madison Mayes and Sophia Lee is a Cloudcast Media PODumentary exploring youth mental health from addiction and behaviors to treatment and strategies.  It is an open, honest and vulnerable exploration of what we should be talking...</itunes:subtitle><itunes:summary><![CDATA["Uncontrollable" with Madison Mayes and Sophia Lee is a Cloudcast Media PODumentary exploring youth mental health from addiction and behaviors to treatment and strategies.  It is an open, honest and vulnerable exploration of what we should be talking about but often are not.  <br /><br />This 11-episode PODumentary delves into what might often seem to be uncontrollable but actually might be very controllable - when given the time to learn, talk, and personalize a winning approach to your brain health, mental health, and overall health.  <br /><br />Enjoy this episode as you listen, learn, and apply on your way to best version of you ever!  <br /><br />In today’s episode we consider the importance of hobbies, the arts, and self-expression as a preventative resource for mental health. Here to discuss is classical violinist, violin teacher, and certified life coach, Quyen Nguyen<br /><br /><b>About Cloudcast Media</b><br /><br />As the national leader in local podcasting, Cloudcast Media proudly produces "Access Granted" through its CauseCast platform to help amplify, augment, and accelerate the mission and reach of community social impact organizations.  For more information on Cloudcast Media, please visit their website at <a href="https://cloudcastmedia.us/" target="_blank" rel="noreferrer noopener">CloudCast Media</a>.  <br /><br />This episode was written and produced by students and Executive Producers Sophia Lee and Madison Mayes. The episode was recorded / engineered / mixed / mastered by Mike VanZetta of PiZetta Media. ]]></itunes:summary><itunes:duration>2632</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/88c83d6553308f2f8a8de283f4e6c665.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep 9 | 500 Days of Stressors</title><link>https://www.spreaker.com/episode/ep-9-500-days-of-stressors--67639338</link><description><![CDATA["Uncontrollable" with Madison Mayes and Sophia Lee is a Cloudcast Media PODumentary exploring youth mental health from addiction and behaviors to treatment and strategies.  It is an open, honest and vulnerable exploration of what we should be talking about but often are not.  <br /><br />This 11-episode PODumentary delves into what might often seem to be uncontrollable but actually might be very controllable - when given the time to learn, talk, and personalize a winning approach to your brain health, mental health, and overall health.  <br /><br />Enjoy this episode as you listen, learn, and apply on your way to best version of you ever!  <br /><br />On this episode, CEO and founder of PiZetta Media, Mike VanZetta, discusses his own <br />experience living with bipolar disorder as we explore the importance of storytelling and <br />representation for mental health. <br /><br /><b>About Cloudcast Media</b><br /><br />As the national leader in local podcasting, Cloudcast Media proudly produces "Access Granted" through its CauseCast platform to help amplify, augment, and accelerate the mission and reach of community social impact organizations.  For more information on Cloudcast Media, please visit their website at <a href="https://cloudcastmedia.us/" target="_blank" rel="noreferrer noopener">CloudCast Media</a>.  <br /><br />This episode was written and produced by students and Executive Producers Sophia Lee and Madison Mayes. The episode was recorded / engineered / mixed / mastered by Mike VanZetta of PiZetta Media. ]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/67639338</guid><pubDate>Thu, 02 Oct 2025 17:00:03 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/67639338/uncontrollable_ep_9_500_days_of_stressors.mp3" length="49245122" type="audio/mpeg"/><itunes:author>Cloudcast</itunes:author><itunes:subtitle>"Uncontrollable" with Madison Mayes and Sophia Lee is a Cloudcast Media PODumentary exploring youth mental health from addiction and behaviors to treatment and strategies.  It is an open, honest and vulnerable exploration of what we should be talking...</itunes:subtitle><itunes:summary><![CDATA["Uncontrollable" with Madison Mayes and Sophia Lee is a Cloudcast Media PODumentary exploring youth mental health from addiction and behaviors to treatment and strategies.  It is an open, honest and vulnerable exploration of what we should be talking about but often are not.  <br /><br />This 11-episode PODumentary delves into what might often seem to be uncontrollable but actually might be very controllable - when given the time to learn, talk, and personalize a winning approach to your brain health, mental health, and overall health.  <br /><br />Enjoy this episode as you listen, learn, and apply on your way to best version of you ever!  <br /><br />On this episode, CEO and founder of PiZetta Media, Mike VanZetta, discusses his own <br />experience living with bipolar disorder as we explore the importance of storytelling and <br />representation for mental health. <br /><br /><b>About Cloudcast Media</b><br /><br />As the national leader in local podcasting, Cloudcast Media proudly produces "Access Granted" through its CauseCast platform to help amplify, augment, and accelerate the mission and reach of community social impact organizations.  For more information on Cloudcast Media, please visit their website at <a href="https://cloudcastmedia.us/" target="_blank" rel="noreferrer noopener">CloudCast Media</a>.  <br /><br />This episode was written and produced by students and Executive Producers Sophia Lee and Madison Mayes. The episode was recorded / engineered / mixed / mastered by Mike VanZetta of PiZetta Media. ]]></itunes:summary><itunes:duration>2050</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/88c83d6553308f2f8a8de283f4e6c665.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep 8 | Fahrenheit 4:20</title><link>https://www.spreaker.com/episode/ep-8-fahrenheit-4-20--67639336</link><description><![CDATA["Uncontrollable" with Madison Mayes and Sophia Lee is a Cloudcast Media PODumentary exploring youth mental health from addiction and behaviors to treatment and strategies.  It is an open, honest and vulnerable exploration of what we should be talking about but often are not.  <br /><br />This 11-episode PODumentary delves into what might often seem to be uncontrollable but actually might be very controllable - when given the time to learn, talk, and personalize a winning approach to your brain health, mental health, and overall health.  <br /><br />Enjoy this episode as you listen, learn, and apply on your way to best version of you ever!  <br /><br />On this episode, guests Lindsey Purdie (Executive Director of the Crossroads Foundation) and Kaiya Walker (Crossroads Foundation Alumni) discuss addiction, recovery, residential recovery programs, and more.<br /><br /><b>About Cloudcast Media</b><br /><br />As the national leader in local podcasting, Cloudcast Media proudly produces "Access Granted" through its CauseCast platform to help amplify, augment, and accelerate the mission and reach of community social impact organizations.  For more information on Cloudcast Media, please visit their website at <a href="https://cloudcastmedia.us/" target="_blank" rel="noreferrer noopener">CloudCast Media</a>.  <br /><br />This episode was written and produced by students and Executive Producers Sophia Lee and Madison Mayes. The episode was recorded / engineered / mixed / mastered by Mike VanZetta of PiZetta Media. ]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/67639336</guid><pubDate>Thu, 02 Oct 2025 16:59:52 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/67639336/uncontrollable_ep_8_fahrenheit_4_20.mp3" length="62450246" type="audio/mpeg"/><itunes:author>Cloudcast</itunes:author><itunes:subtitle>"Uncontrollable" with Madison Mayes and Sophia Lee is a Cloudcast Media PODumentary exploring youth mental health from addiction and behaviors to treatment and strategies.  It is an open, honest and vulnerable exploration of what we should be talking...</itunes:subtitle><itunes:summary><![CDATA["Uncontrollable" with Madison Mayes and Sophia Lee is a Cloudcast Media PODumentary exploring youth mental health from addiction and behaviors to treatment and strategies.  It is an open, honest and vulnerable exploration of what we should be talking about but often are not.  <br /><br />This 11-episode PODumentary delves into what might often seem to be uncontrollable but actually might be very controllable - when given the time to learn, talk, and personalize a winning approach to your brain health, mental health, and overall health.  <br /><br />Enjoy this episode as you listen, learn, and apply on your way to best version of you ever!  <br /><br />On this episode, guests Lindsey Purdie (Executive Director of the Crossroads Foundation) and Kaiya Walker (Crossroads Foundation Alumni) discuss addiction, recovery, residential recovery programs, and more.<br /><br /><b>About Cloudcast Media</b><br /><br />As the national leader in local podcasting, Cloudcast Media proudly produces "Access Granted" through its CauseCast platform to help amplify, augment, and accelerate the mission and reach of community social impact organizations.  For more information on Cloudcast Media, please visit their website at <a href="https://cloudcastmedia.us/" target="_blank" rel="noreferrer noopener">CloudCast Media</a>.  <br /><br />This episode was written and produced by students and Executive Producers Sophia Lee and Madison Mayes. The episode was recorded / engineered / mixed / mastered by Mike VanZetta of PiZetta Media. ]]></itunes:summary><itunes:duration>2598</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/88c83d6553308f2f8a8de283f4e6c665.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep 7 | The Walking Dread</title><link>https://www.spreaker.com/episode/ep-7-the-walking-dread--67639335</link><description><![CDATA["Uncontrollable" with Madison Mayes and Sophia Lee is a Cloudcast Media PODumentary exploring youth mental health from addiction and behaviors to treatment and strategies.  It is an open, honest and vulnerable exploration of what we should be talking about but often are not.  <br /><br />This 11-episode PODumentary delves into what might often seem to be uncontrollable but actually might be very controllable - when given the time to learn, talk, and personalize a winning approach to your brain health, mental health, and overall health.  <br /><br />Enjoy this episode as you listen, learn, and apply on your way to best version of you ever!  <br /><br />On this episode, hosts Madison and Sophia discuss finding community as a <br />student, and how support systems may benefit mental health. We cover everything from joining <br />sports teams to awkward class conversations, and ultimately social mindset<br /><br /><b>About Cloudcast Media</b><br /><br />As the national leader in local podcasting, Cloudcast Media proudly produces "Access Granted" through its CauseCast platform to help amplify, augment, and accelerate the mission and reach of community social impact organizations.  For more information on Cloudcast Media, please visit their website at <a href="https://cloudcastmedia.us/" target="_blank" rel="noreferrer noopener">CloudCast Media</a>.  <br /><br />This episode was written and produced by students and Executive Producers Sophia Lee and Madison Mayes. The episode was recorded / engineered / mixed / mastered by Mike VanZetta of PiZetta Media. ]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/67639335</guid><pubDate>Thu, 02 Oct 2025 16:59:42 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/67639335/uncontrollable_ep_7_the_walking_dread.mp3" length="67577546" type="audio/mpeg"/><itunes:author>Cloudcast</itunes:author><itunes:subtitle>"Uncontrollable" with Madison Mayes and Sophia Lee is a Cloudcast Media PODumentary exploring youth mental health from addiction and behaviors to treatment and strategies.  It is an open, honest and vulnerable exploration of what we should be talking...</itunes:subtitle><itunes:summary><![CDATA["Uncontrollable" with Madison Mayes and Sophia Lee is a Cloudcast Media PODumentary exploring youth mental health from addiction and behaviors to treatment and strategies.  It is an open, honest and vulnerable exploration of what we should be talking about but often are not.  <br /><br />This 11-episode PODumentary delves into what might often seem to be uncontrollable but actually might be very controllable - when given the time to learn, talk, and personalize a winning approach to your brain health, mental health, and overall health.  <br /><br />Enjoy this episode as you listen, learn, and apply on your way to best version of you ever!  <br /><br />On this episode, hosts Madison and Sophia discuss finding community as a <br />student, and how support systems may benefit mental health. We cover everything from joining <br />sports teams to awkward class conversations, and ultimately social mindset<br /><br /><b>About Cloudcast Media</b><br /><br />As the national leader in local podcasting, Cloudcast Media proudly produces "Access Granted" through its CauseCast platform to help amplify, augment, and accelerate the mission and reach of community social impact organizations.  For more information on Cloudcast Media, please visit their website at <a href="https://cloudcastmedia.us/" target="_blank" rel="noreferrer noopener">CloudCast Media</a>.  <br /><br />This episode was written and produced by students and Executive Producers Sophia Lee and Madison Mayes. The episode was recorded / engineered / mixed / mastered by Mike VanZetta of PiZetta Media. ]]></itunes:summary><itunes:duration>2815</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/88c83d6553308f2f8a8de283f4e6c665.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep 6 | The Fault In Our SSRIs</title><link>https://www.spreaker.com/episode/ep-6-the-fault-in-our-ssris--67639334</link><description><![CDATA["Uncontrollable" with Madison Mayes and Sophia Lee is a Cloudcast Media PODumentary exploring youth mental health from addiction and behaviors to treatment and strategies.  It is an open, honest and vulnerable exploration of what we should be talking about but often are not.  <br /><br />This 11-episode PODumentary delves into what might often seem to be uncontrollable but actually might be very controllable - when given the time to learn, talk, and personalize a winning approach to your brain health, mental health, and overall health.  <br /><br />Enjoy this episode as you listen, learn, and apply on your way to best version of you ever!  <br /><br />On this episode, we explore how helping friends or family members going through mental health <br />challenges can be extremely complicated and try to answer some of the <br />questions students may have about supporting one another. Suicide prevention specialist Stan <br />Collins walks us through it.<br /><br />Questions Include but are not limited to: <br />- How do I ask somebody if they’re okay? <br />- What if I don’t believe them when they say they’re fine? <br />- What if they don’t want help?<br />- When is it time to get a parent involved? <br />- When am I pushing somebody away and when am I pushing them toward help?<br /><br /><b>About Cloudcast Media</b><br /><br />As the national leader in local podcasting, Cloudcast Media proudly produces "Access Granted" through its CauseCast platform to help amplify, augment, and accelerate the mission and reach of community social impact organizations.  For more information on Cloudcast Media, please visit their website at <a href="https://cloudcastmedia.us/" target="_blank" rel="noreferrer noopener">CloudCast Media</a>.  <br /><br />This episode was written and produced by students and Executive Producers Sophia Lee and Madison Mayes. The episode was recorded / engineered / mixed / mastered by Mike VanZetta of PiZetta Media. ]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/67639334</guid><pubDate>Thu, 02 Oct 2025 16:59:33 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/67639334/uncontrollable_ep_6_the_fault_in_our_ssris.mp3" length="61564665" type="audio/mpeg"/><itunes:author>Cloudcast</itunes:author><itunes:subtitle>"Uncontrollable" with Madison Mayes and Sophia Lee is a Cloudcast Media PODumentary exploring youth mental health from addiction and behaviors to treatment and strategies.  It is an open, honest and vulnerable exploration of what we should be talking...</itunes:subtitle><itunes:summary><![CDATA["Uncontrollable" with Madison Mayes and Sophia Lee is a Cloudcast Media PODumentary exploring youth mental health from addiction and behaviors to treatment and strategies.  It is an open, honest and vulnerable exploration of what we should be talking about but often are not.  <br /><br />This 11-episode PODumentary delves into what might often seem to be uncontrollable but actually might be very controllable - when given the time to learn, talk, and personalize a winning approach to your brain health, mental health, and overall health.  <br /><br />Enjoy this episode as you listen, learn, and apply on your way to best version of you ever!  <br /><br />On this episode, we explore how helping friends or family members going through mental health <br />challenges can be extremely complicated and try to answer some of the <br />questions students may have about supporting one another. Suicide prevention specialist Stan <br />Collins walks us through it.<br /><br />Questions Include but are not limited to: <br />- How do I ask somebody if they’re okay? <br />- What if I don’t believe them when they say they’re fine? <br />- What if they don’t want help?<br />- When is it time to get a parent involved? <br />- When am I pushing somebody away and when am I pushing them toward help?<br /><br /><b>About Cloudcast Media</b><br /><br />As the national leader in local podcasting, Cloudcast Media proudly produces "Access Granted" through its CauseCast platform to help amplify, augment, and accelerate the mission and reach of community social impact organizations.  For more information on Cloudcast Media, please visit their website at <a href="https://cloudcastmedia.us/" target="_blank" rel="noreferrer noopener">CloudCast Media</a>.  <br /><br />This episode was written and produced by students and Executive Producers Sophia Lee and Madison Mayes. The episode was recorded / engineered / mixed / mastered by Mike VanZetta of PiZetta Media. ]]></itunes:summary><itunes:duration>2563</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/88c83d6553308f2f8a8de283f4e6c665.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep 5 | The OCDyssey</title><link>https://www.spreaker.com/episode/ep-5-the-ocdyssey--67639332</link><description><![CDATA["Uncontrollable" with Madison Mayes and Sophia Lee is a Cloudcast Media PODumentary exploring youth mental health from addiction and behaviors to treatment and strategies.  It is an open, honest and vulnerable exploration of what we should be talking about but often are not.  <br /><br />This 11-episode PODumentary delves into what might often seem to be uncontrollable but actually might be very controllable - when given the time to learn, talk, and personalize a winning approach to your brain health, mental health, and overall health.  <br /><br />Enjoy this episode as you listen, learn, and apply on your way to best version of you ever!  <br /><br />On this episode, we explore the diversity of mental health care strategies, covering EMDR, sports psychology, addiction treatment, and CBT with the incredible Laurie Chapman, LMFT of 20+ years.<br /><br /><b>About Cloudcast Media</b><br /><br />As the national leader in local podcasting, Cloudcast Media proudly produces "Access Granted" through its CauseCast platform to help amplify, augment, and accelerate the mission and reach of community social impact organizations.  For more information on Cloudcast Media, please visit their website at <a href="https://cloudcastmedia.us/" target="_blank" rel="noreferrer noopener">CloudCast Media</a>.  <br /><br />This episode was written and produced by students and Executive Producers Sophia Lee and Madison Mayes. The episode was recorded / engineered / mixed / mastered by Mike VanZetta of PiZetta Media. ]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/67639332</guid><pubDate>Thu, 02 Oct 2025 16:59:22 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/67639332/uncontrollable_ep_5_the_ocdyssey.mp3" length="84038577" type="audio/mpeg"/><itunes:author>Cloudcast</itunes:author><itunes:subtitle>"Uncontrollable" with Madison Mayes and Sophia Lee is a Cloudcast Media PODumentary exploring youth mental health from addiction and behaviors to treatment and strategies.  It is an open, honest and vulnerable exploration of what we should be talking...</itunes:subtitle><itunes:summary><![CDATA["Uncontrollable" with Madison Mayes and Sophia Lee is a Cloudcast Media PODumentary exploring youth mental health from addiction and behaviors to treatment and strategies.  It is an open, honest and vulnerable exploration of what we should be talking about but often are not.  <br /><br />This 11-episode PODumentary delves into what might often seem to be uncontrollable but actually might be very controllable - when given the time to learn, talk, and personalize a winning approach to your brain health, mental health, and overall health.  <br /><br />Enjoy this episode as you listen, learn, and apply on your way to best version of you ever!  <br /><br />On this episode, we explore the diversity of mental health care strategies, covering EMDR, sports psychology, addiction treatment, and CBT with the incredible Laurie Chapman, LMFT of 20+ years.<br /><br /><b>About Cloudcast Media</b><br /><br />As the national leader in local podcasting, Cloudcast Media proudly produces "Access Granted" through its CauseCast platform to help amplify, augment, and accelerate the mission and reach of community social impact organizations.  For more information on Cloudcast Media, please visit their website at <a href="https://cloudcastmedia.us/" target="_blank" rel="noreferrer noopener">CloudCast Media</a>.  <br /><br />This episode was written and produced by students and Executive Producers Sophia Lee and Madison Mayes. The episode was recorded / engineered / mixed / mastered by Mike VanZetta of PiZetta Media. ]]></itunes:summary><itunes:duration>3500</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/88c83d6553308f2f8a8de283f4e6c665.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep 4 | How I Met My Therapist</title><link>https://www.spreaker.com/episode/ep-4-how-i-met-my-therapist--67639331</link><description><![CDATA["Uncontrollable" with Madison Mayes and Sophia Lee is a Cloudcast Media PODumentary exploring youth mental health from addiction and behaviors to treatment and strategies.  It is an open, honest and vulnerable exploration of what we should be talking about but often are not.  <br /><br />This 11-episode PODumentary delves into what might often seem to be uncontrollable but actually might be very controllable - when given the time to learn, talk, and personalize a winning approach to your brain health, mental health, and overall health.  <br /><br />Enjoy this episode as you listen, learn, and apply on your way to best version of you ever!  <br /><br />This episode covers the Soluna App™ as a preventative resource for mental health, discusses when a person may need therapy, and answers common questions students may have about therapy. Joined by guests from the Soluna Team, Franz ‘Mag’ Magalit and Allison Lawrence, as well as Chris Trondsen, LMFT.<br /><br /><b>About Cloudcast Media</b><br /><br />As the national leader in local podcasting, Cloudcast Media proudly produces "Access Granted" through its CauseCast platform to help amplify, augment, and accelerate the mission and reach of community social impact organizations.  For more information on Cloudcast Media, please visit their website at <a href="https://cloudcastmedia.us/" target="_blank" rel="noreferrer noopener">CloudCast Media</a>.  <br /><br />This episode was written and produced by students and Executive Producers Sophia Lee and Madison Mayes. The episode was recorded / engineered / mixed / mastered by Mike VanZetta of PiZetta Media. ]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/67639331</guid><pubDate>Thu, 02 Oct 2025 16:59:12 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/67639331/uncontrollable_ep_4_how_i_met_my_therapist.mp3" length="71751866" type="audio/mpeg"/><itunes:author>Cloudcast</itunes:author><itunes:subtitle>"Uncontrollable" with Madison Mayes and Sophia Lee is a Cloudcast Media PODumentary exploring youth mental health from addiction and behaviors to treatment and strategies.  It is an open, honest and vulnerable exploration of what we should be talking...</itunes:subtitle><itunes:summary><![CDATA["Uncontrollable" with Madison Mayes and Sophia Lee is a Cloudcast Media PODumentary exploring youth mental health from addiction and behaviors to treatment and strategies.  It is an open, honest and vulnerable exploration of what we should be talking about but often are not.  <br /><br />This 11-episode PODumentary delves into what might often seem to be uncontrollable but actually might be very controllable - when given the time to learn, talk, and personalize a winning approach to your brain health, mental health, and overall health.  <br /><br />Enjoy this episode as you listen, learn, and apply on your way to best version of you ever!  <br /><br />This episode covers the Soluna App™ as a preventative resource for mental health, discusses when a person may need therapy, and answers common questions students may have about therapy. Joined by guests from the Soluna Team, Franz ‘Mag’ Magalit and Allison Lawrence, as well as Chris Trondsen, LMFT.<br /><br /><b>About Cloudcast Media</b><br /><br />As the national leader in local podcasting, Cloudcast Media proudly produces "Access Granted" through its CauseCast platform to help amplify, augment, and accelerate the mission and reach of community social impact organizations.  For more information on Cloudcast Media, please visit their website at <a href="https://cloudcastmedia.us/" target="_blank" rel="noreferrer noopener">CloudCast Media</a>.  <br /><br />This episode was written and produced by students and Executive Producers Sophia Lee and Madison Mayes. The episode was recorded / engineered / mixed / mastered by Mike VanZetta of PiZetta Media. ]]></itunes:summary><itunes:duration>2987</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/88c83d6553308f2f8a8de283f4e6c665.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep 3 | Breaking Sad</title><link>https://www.spreaker.com/episode/ep-3-breaking-sad--67639330</link><description><![CDATA["Uncontrollable" with Madison Mayes and Sophia Lee is a Cloudcast Media PODumentary exploring youth mental health from addiction and behaviors to treatment and strategies.  It is an open, honest and vulnerable exploration of what we should be talking about but often are not.  <br /><br />This 11-episode PODumentary delves into what might often seem to be uncontrollable but actually might be very controllable - when given the time to learn, talk, and personalize a winning approach to your brain health, mental health, and overall health.  <br /><br />Enjoy this episode as you listen, learn, and apply on your way to best version of you ever!  <br /><br />On this episode, you'll enjoy a great conversation about feeing like it’s impossible to escape your mental illness… what can you do? This episode provides coping mechanisms and strategies for when you’re going through a tough time. Guests Chris Trondsen (LMFT) and Kristen Harootunian (mental health advocate with Minding Your Mind) lay it all out for you. <br /><br /><b>About Cloudcast Media</b><br /><br />As the national leader in local podcasting, Cloudcast Media proudly produces "Access Granted" throught its CauseCast platform to help amplify, augment, and accelerate the mission and reach of community social impact organizations.  For more information on Cloudcast Media, please visit their website at <a href="https://cloudcastmedia.us/" target="_blank" rel="noreferrer noopener">CloudCast Media</a>.  <br /><br />This episode was written and produced by students and Executive Producers Sophia Lee and Madison Mayes. The episode was recorded / engineered / mixed / mastered by Mike VanZetta of PiZetta Media. ]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/67639330</guid><pubDate>Thu, 02 Oct 2025 16:59:03 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/67639330/uncontrollable_ep_3_breaking_sad.mp3" length="85954069" type="audio/mpeg"/><itunes:author>Cloudcast</itunes:author><itunes:subtitle>"Uncontrollable" with Madison Mayes and Sophia Lee is a Cloudcast Media PODumentary exploring youth mental health from addiction and behaviors to treatment and strategies.  It is an open, honest and vulnerable exploration of what we should be talking...</itunes:subtitle><itunes:summary><![CDATA["Uncontrollable" with Madison Mayes and Sophia Lee is a Cloudcast Media PODumentary exploring youth mental health from addiction and behaviors to treatment and strategies.  It is an open, honest and vulnerable exploration of what we should be talking about but often are not.  <br /><br />This 11-episode PODumentary delves into what might often seem to be uncontrollable but actually might be very controllable - when given the time to learn, talk, and personalize a winning approach to your brain health, mental health, and overall health.  <br /><br />Enjoy this episode as you listen, learn, and apply on your way to best version of you ever!  <br /><br />On this episode, you'll enjoy a great conversation about feeing like it’s impossible to escape your mental illness… what can you do? This episode provides coping mechanisms and strategies for when you’re going through a tough time. Guests Chris Trondsen (LMFT) and Kristen Harootunian (mental health advocate with Minding Your Mind) lay it all out for you. <br /><br /><b>About Cloudcast Media</b><br /><br />As the national leader in local podcasting, Cloudcast Media proudly produces "Access Granted" throught its CauseCast platform to help amplify, augment, and accelerate the mission and reach of community social impact organizations.  For more information on Cloudcast Media, please visit their website at <a href="https://cloudcastmedia.us/" target="_blank" rel="noreferrer noopener">CloudCast Media</a>.  <br /><br />This episode was written and produced by students and Executive Producers Sophia Lee and Madison Mayes. The episode was recorded / engineered / mixed / mastered by Mike VanZetta of PiZetta Media. ]]></itunes:summary><itunes:duration>3580</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/88c83d6553308f2f8a8de283f4e6c665.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep 2 | Mythbusters</title><link>https://www.spreaker.com/episode/ep-2-mythbusters--67639327</link><description><![CDATA["Uncontrollable" with Madison Mayes and Sophia Lee is a Cloudcast Media PODumentary exploring youth mental health from addiction and behaviors to treatment and strategies.  It is an open, honest and vulnerable exploration of what we should be talking about but often are not.  <br /><br />This 11-episode PODumentary delves into what might often seem to be uncontrollable but actually might be very controllable - when given the time to learn, talk, and personalize a winning approach to your brain health, mental health, and overall health.  <br /><br />Enjoy this episode as you listen, learn, and apply on your way to best version of you ever!  <br /><br />On this episode, you'll listen to Madison and Sophia discuss disorders, OCD, schizophrenia and more, with LMFT and OCD Advocate Chris Trondsen.<br /><br /><b>About Cloudcast Media</b><br /><br />As the national leader in local podcasting, Cloudcast Media proudly produces "Access Granted" through its CauseCast platform to help amplify, augment, and accelerate the mission and reach of community social impact organizations.  For more information on Cloudcast Media, please visit their website at <a href="https://cloudcastmedia.us/" target="_blank" rel="noreferrer noopener">CloudCast Media</a>.  <br /><br />This episode was written and produced by students and Executive Producers Sophia Lee and Madison Mayes. The episode was recorded / engineered / mixed / mastered by Mike VanZetta of PiZetta Media. ]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/67639327</guid><pubDate>Thu, 02 Oct 2025 16:58:52 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/67639327/uncontrollable_ep_2_mythbusters.mp3" length="76959606" type="audio/mpeg"/><itunes:author>Cloudcast</itunes:author><itunes:subtitle>"Uncontrollable" with Madison Mayes and Sophia Lee is a Cloudcast Media PODumentary exploring youth mental health from addiction and behaviors to treatment and strategies.  It is an open, honest and vulnerable exploration of what we should be talking...</itunes:subtitle><itunes:summary><![CDATA["Uncontrollable" with Madison Mayes and Sophia Lee is a Cloudcast Media PODumentary exploring youth mental health from addiction and behaviors to treatment and strategies.  It is an open, honest and vulnerable exploration of what we should be talking about but often are not.  <br /><br />This 11-episode PODumentary delves into what might often seem to be uncontrollable but actually might be very controllable - when given the time to learn, talk, and personalize a winning approach to your brain health, mental health, and overall health.  <br /><br />Enjoy this episode as you listen, learn, and apply on your way to best version of you ever!  <br /><br />On this episode, you'll listen to Madison and Sophia discuss disorders, OCD, schizophrenia and more, with LMFT and OCD Advocate Chris Trondsen.<br /><br /><b>About Cloudcast Media</b><br /><br />As the national leader in local podcasting, Cloudcast Media proudly produces "Access Granted" through its CauseCast platform to help amplify, augment, and accelerate the mission and reach of community social impact organizations.  For more information on Cloudcast Media, please visit their website at <a href="https://cloudcastmedia.us/" target="_blank" rel="noreferrer noopener">CloudCast Media</a>.  <br /><br />This episode was written and produced by students and Executive Producers Sophia Lee and Madison Mayes. The episode was recorded / engineered / mixed / mastered by Mike VanZetta of PiZetta Media. ]]></itunes:summary><itunes:duration>3204</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/88c83d6553308f2f8a8de283f4e6c665.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep 1 | PILOT | Meet The Hosts</title><link>https://www.spreaker.com/episode/ep-1-pilot-meet-the-hosts--67639325</link><description><![CDATA["Uncontrollable" with Madison Mayes and Sophia Lee is a Cloudcast Media PODumentary exploring youth mental health from addiction and behaviors to treatment and strategies.  It is an open, honest and vulnerable exploration of what we should be talking about but often are not.  <br /><br />This 11-episode PODumentary delves into what might often seem to be uncontrollable but actually might be very controllable - when given the time to learn, talk, and personalize a winning approach to your brain health, mental health, and overall health.  <br /><br />Enjoy this episode as you listen, learn, and apply on your way to best version of you ever!  <br /><br />On this episode, you'll enjoy an introduction to the hosts, Madison and Sophia as they share their personal reasons for creating the podcast, their goals for the show, and discuss the ongoing mental health crisis.<br /><br /><b>About Cloudcast Media</b><br /><br />As the national leader in local podcasting, Cloudcast Media proudly produces "Access Granted" through its CauseCast platform to help amplify, augment, and accelerate the mission and reach of community social impact organizations.  For more information on Cloudcast Media, please visit their website at <a href="https://cloudcastmedia.us/" target="_blank" rel="noreferrer noopener">CloudCast Media</a>.  <br /><br />This episode was written and produced by students and Executive Producers Sophia Lee and Madison Mayes. The episode was recorded / engineered / mixed / mastered by Mike VanZetta of PiZetta Media. ]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/67639325</guid><pubDate>Thu, 02 Oct 2025 16:58:43 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/67639325/uncontrollable_ep_1_pilot_audio.mp3" length="58329081" type="audio/mpeg"/><itunes:author>Cloudcast</itunes:author><itunes:subtitle>"Uncontrollable" with Madison Mayes and Sophia Lee is a Cloudcast Media PODumentary exploring youth mental health from addiction and behaviors to treatment and strategies.  It is an open, honest and vulnerable exploration of what we should be talking...</itunes:subtitle><itunes:summary><![CDATA["Uncontrollable" with Madison Mayes and Sophia Lee is a Cloudcast Media PODumentary exploring youth mental health from addiction and behaviors to treatment and strategies.  It is an open, honest and vulnerable exploration of what we should be talking about but often are not.  <br /><br />This 11-episode PODumentary delves into what might often seem to be uncontrollable but actually might be very controllable - when given the time to learn, talk, and personalize a winning approach to your brain health, mental health, and overall health.  <br /><br />Enjoy this episode as you listen, learn, and apply on your way to best version of you ever!  <br /><br />On this episode, you'll enjoy an introduction to the hosts, Madison and Sophia as they share their personal reasons for creating the podcast, their goals for the show, and discuss the ongoing mental health crisis.<br /><br /><b>About Cloudcast Media</b><br /><br />As the national leader in local podcasting, Cloudcast Media proudly produces "Access Granted" through its CauseCast platform to help amplify, augment, and accelerate the mission and reach of community social impact organizations.  For more information on Cloudcast Media, please visit their website at <a href="https://cloudcastmedia.us/" target="_blank" rel="noreferrer noopener">CloudCast Media</a>.  <br /><br />This episode was written and produced by students and Executive Producers Sophia Lee and Madison Mayes. The episode was recorded / engineered / mixed / mastered by Mike VanZetta of PiZetta Media. ]]></itunes:summary><itunes:duration>3652</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/88c83d6553308f2f8a8de283f4e6c665.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
