https://www.spreaker.com/podcast/fempower-health-a-women-s-health-podcast--6713936enHealth & FitnessPodgohttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/578199515575bf21237780129caccc54.jpghttps://www.spreaker.com/podcast/fempower-health-a-women-s-health-podcast--6713936Fri, 06 Feb 2026 20:45:21 +0000PodgoPodgobooking@podgo.ioWelcome to Fempower Health—where empowering women through every stage of life isn't just our mission; it's our passion. Fempower Health is a beacon for women navigating the complex world of healthcare, providing a supportive platform where your voice...falseepisodichttps://www.spreaker.com/episode/the-role-your-vaginal-flora-plays-in-a-healthy-microbiome-dr-caroline-mitchell--67418293In this episode, we take an in-depth look at the delicate balance of the vaginal microbiome. Dr. Caroline Mitchell, distinguished reproductive health researcher and faculty member at the Vincent Center for Reproductive Biology at Massachusetts General Hospital, shares her profound insight on why a healthy vaginal microbiome is crucial in women's health. 
With a background in Women’s Studies at Harvard College and groundbreaking research funded by prestigious organizations, Dr. Mitchell brings a wealth of knowledge and experience to the discussion. She explains the complexities of understanding vaginal flora, the challenges posed by bacterial vaginosis (BV), and the intriguing connections between gut health and vaginal health. 
Listen to learn about some of the most significant yet overlooked aspects of women's reproductive health. We discuss how to balance the vaginal microbiome, what to do about chronic bacterial vaginosis, use cases for a vaginal microbiome transplant, and what innovative treatments are emerging in women’s health. 
Key Discussion Points

• Why a healthy vaginal microbiome is crucial for women's overall health and how imbalances can lead to conditions such as bacterial vaginosis (BV).
• The difficulties of limited funding and the complexity of research regarding the vaginal microbiome.
• Symptoms of BV, its limited treatment options, and common misdiagnoses such as vulvodynia.
• Yeast infection vs. BV vs. UTI symptoms.
• The impact of antibiotic use on the vaginal and gut microbiomes, plus the need for caution and further research.
• Vaginal microbiome transplants and the potential of lactobacillus crispatus in treating BV, plus the future of an at-home vaginal microbiome test.
• What to consider when looking for the best women's probiotics for vaginal health, and how to avoid unnecessary products and irritants.
• The importance of accurate diagnosis, treatment, and management for vaginal health.

"When the good kind of lactobacillus are not dominating the vaginal microbial community, people are at higher risk for preterm birth, HIV acquisition, human papillomavirus—at risk for both acquisition and progression to cervical dysplasia and potentially cancer." - Dr. Caroline Mitchell

Related to this episode:

• Resources and episodes on the Gut and Vaginal Microbiome
• Follow Dr. Caroline Mitchell on Instagram and  LinkedIn. Follow her lab on Instagram.
• Learn more about Dr Mitchell’s research and consider enrolling in her clinical trials 
• MOTIF (be a donor recipient)
• MOTIF (be a donor)  
• VIBRANT study, looking at a live biotherapeutic
• Learn about the VITA Study
• Companies working on products include Osel, Freya Biosciences, and BioNTech
• Test kits for women with altered vaginal flora: Evvy

If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:

1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
4. Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.
5. Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.
6. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.

Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!
Guest BioDr. Caroline Mitchell, a distinguished faculty member at the Vincent Center for Reproductive Biology at Massachusetts General Hospital (MGH) in Boston, has a remarkable career that bridges clinical practice with groundbreaking research. After earning her BA in Women's Studies from Harvard College and serving in the Peace Corps in Southern Africa, she returned to Harvard Medical School for her MD, followed by OB/Gyn residency and an MPH degree at the University of Washington in Seattle. At MGH since 2014, Dr. Mitchell dedicates her research to understanding the vaginal microbiota's role in reproductive health, supported by prestigious grants from organizations like NIH, the Doris Duke Foundation, and the Bill and Melinda Gates Foundation. As the Director of the Vulvovaginal Disorders Program and chair of the OB/Gyn Diversity, Equity, and Inclusion Committee at MGH, her clinical and research work includes pioneering the first randomized trial of vaginal fluid transplant for recurrent infections and investigating novel vaginal biotherapeutics, underlining her commitment to advancing women's health globally.
**The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**
**Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**]]>fqAyfp3o7Wed, 24 Sep 2025 00:00:00 +0000PodgoLearn how your vaginal flora and gut microbiome contribute to your reproductive health. Dr. Caroline Mitchell shares her expertise and research on this important but overlooked topic.Episode Summary In this episode, we take an in-depth look at the...In this episode, we take an in-depth look at the delicate balance of the vaginal microbiome. Dr. Caroline Mitchell, distinguished reproductive health researcher and faculty member at the Vincent Center for Reproductive Biology at Massachusetts General Hospital, shares her profound insight on why a healthy vaginal microbiome is crucial in women's health. 
With a background in Women’s Studies at Harvard College and groundbreaking research funded by prestigious organizations, Dr. Mitchell brings a wealth of knowledge and experience to the discussion. She explains the complexities of understanding vaginal flora, the challenges posed by bacterial vaginosis (BV), and the intriguing connections between gut health and vaginal health. 
Listen to learn about some of the most significant yet overlooked aspects of women's reproductive health. We discuss how to balance the vaginal microbiome, what to do about chronic bacterial vaginosis, use cases for a vaginal microbiome transplant, and what innovative treatments are emerging in women’s health. 
Key Discussion Points

• Why a healthy vaginal microbiome is crucial for women's overall health and how imbalances can lead to conditions such as bacterial vaginosis (BV).
• The difficulties of limited funding and the complexity of research regarding the vaginal microbiome.
• Symptoms of BV, its limited treatment options, and common misdiagnoses such as vulvodynia.
• Yeast infection vs. BV vs. UTI symptoms.
• The impact of antibiotic use on the vaginal and gut microbiomes, plus the need for caution and further research.
• Vaginal microbiome transplants and the potential of lactobacillus crispatus in treating BV, plus the future of an at-home vaginal microbiome test.
• What to consider when looking for the best women's probiotics for vaginal health, and how to avoid unnecessary products and irritants.
• The importance of accurate diagnosis, treatment, and management for vaginal health.

"When the good kind of lactobacillus are not dominating the vaginal microbial community, people are at higher risk for preterm birth, HIV acquisition, human papillomavirus—at risk for both acquisition and progression to cervical dysplasia and potentially cancer." - Dr. Caroline Mitchell

Related to this episode:

• Resources and episodes on the Gut and Vaginal Microbiome
• Follow Dr. Caroline Mitchell on Instagram and  LinkedIn. Follow her lab on Instagram.
• Learn more about Dr Mitchell’s research and consider enrolling in her clinical trials 
• MOTIF (be a donor recipient)
• MOTIF (be a donor)  
• VIBRANT study, looking at a live biotherapeutic
• Learn about the VITA...]]>2617false58fullhttps://www.spreaker.com/episode/endometriosis-and-pelvic-health-physical-therapy-caitlyn-tivy--67418299Key Takeaways
  
  • How combining manual therapies, patient education, and at-home care can lead to significant improvements in managing endometriosis pelvic pain
  • Why being an active participant in your endometriosis treatment plan can dramatically impact pain management 
  • How telehealth is breaking barriers to access pelvic pain treatment, offering new hope to those in remote or underserved areas
  • The latest research on how the vaginal microbiome impacts pelvic health and what it means for the future of pelvic pain treatment
  • How the brain and nervous system contribute to your experience of endometriosis and pelvic pain
  • Why consulting with a pelvic floor physical therapist post-surgery can improve your recovery process
  • Myths around pelvic floor exercises like Kegels vs. their appropriate role and application in pelvic pain therapy
  • A complex story about an endometriosis patient and the multifaceted approach to her recovery
  
  "How can we turn down that person's fire alarm so that the rest of their body isn't getting inundated by this irritating stimulus? Even if someone hasn't had surgery or doesn't intend on having surgery—or is not a candidate for some reason—there's still a lot that we can do to help people manage their ‘pain’ alarm system. We can create self-care strategies that keep their alarm quiet long-term." - Dr. Caitlyn Tivy
  Related to this episode:
  
  • Resources for Endometriosis
  • Follow Caitlyn Tivy on  LinkedIn and her website
  • Part 1 of 4: Innovations in Endometriosis Diagnosis, Pelvic Pain Management, and Patient Support
  • Part 2 of 4: Endometriosis Care, Treatment Options, and Patient Advocacy
  
  Part 3 of 4: Endometriosis Surgery, Recovery, and Personalized Care
  If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
  1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
  2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
  3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
  4. Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.
  5. Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.
  6. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.
  
  Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!
  Guest BioCaitlyn is a medical communicator with a deep commitment to inclusive health care, bridging the gap between complex scientific data and accessible information for all genders. Her journey began in biomedical research, transitioning to clinical care as a pelvic health physical therapist, where she gained insights into the effects of endometriosis and similar conditions. Since 2021, Caitlyn has been innovating in the femtech and startup sector, co-creating a virtual women's health program that tackles pelvic pain and urinary incontinence. As the president of C Tivy Consulting, she champions effective communication for health companies serving women, men, and the LGBTQIA community. Connect with Caitlyn on LinkedIn and her website to explore the intersection of health communication and technology.
  **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**
  **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**
  
  ]]>EBoYnz0MIWed, 17 Sep 2025 00:00:00 +0000PodgoLearn about endometriosis and pelvic health physical therapy to manage chronic pelvic pain. Dr. Caitlyn Tivy shares her experience and expertise to help women find relief.Episode SummaryIn this final episode of Fempower Health's four-part series on...Key Takeaways
  
  • How combining manual therapies, patient education, and at-home care can lead to significant improvements in managing endometriosis pelvic pain
  • Why being an active participant in your endometriosis treatment plan can dramatically impact pain management 
  • How telehealth is breaking barriers to access pelvic pain treatment, offering new hope to those in remote or underserved areas
  • The latest research on how the vaginal microbiome impacts pelvic health and what it means for the future of pelvic pain treatment
  • How the brain and nervous system contribute to your experience of endometriosis and pelvic pain
  • Why consulting with a pelvic floor physical therapist post-surgery can improve your recovery process
  • Myths around pelvic floor exercises like Kegels vs. their appropriate role and application in pelvic pain therapy
  • A complex story about an endometriosis patient and the multifaceted approach to her recovery
  
  "How can we turn down that person's fire alarm so that the rest of their body isn't getting inundated by this irritating stimulus? Even if someone hasn't had surgery or doesn't intend on having surgery—or is not a candidate for some reason—there's still a lot that we can do to help people manage their ‘pain’ alarm system. We can create self-care strategies that keep their alarm quiet long-term." - Dr. Caitlyn Tivy
  Related to this episode:
  
  • Resources for Endometriosis
  • Follow Caitlyn Tivy on  LinkedIn and her website
  • Part 1 of 4: Innovations in Endometriosis Diagnosis, Pelvic Pain Management, and Patient Support
  • Part 2 of 4: Endometriosis Care, Treatment Options, and Patient Advocacy
  
  Part 3 of 4: Endometriosis Surgery, Recovery, and Personalized Care
  If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
  1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or 2802false57fullhttps://www.spreaker.com/episode/endometriosis-surgery-recovery-and-personalized-care-dr-shanti-mohling--67418312
  2. Why surgery is the most effective treatment for endometriosis and how to find a doctor trained in endometriosis excision surgery. 
  3. Screening and early detection of endometriosis, especially in adolescence, to prevent more invasive procedures later in life.
  4. Advantages of taking a multidisciplinary approach to endometriosis treatment and healthcare in general.
  5. Difficulties in diagnosing endometriosis, especially through imaging tests.
  6. Surgery's role in improving fertility, debunking myths such as pregnancy as a cure for endometriosis.
  7. Benefits of pelvic floor physical therapy to manage endometriosis and pelvic pain effectively.
  8. What the healing process of endometriosis surgery entails.
  9. The complexity of healthcare for endometriosis patients and the value of raising awareness and understanding of the condition.

"I think a lot of disease that recurs is inadequately treated, and yet we call it recurrent. It's really just persistent, not recurrent is my guess." - Dr. Shanti Mohling

Related to this episode:

• Resources for Endometriosis
• Follow Dr. Shanti Mohling on Instagram
• Learn more about Northwest Endometriosis and Pelvic Surgery in Portland, Oregon
• Part 1 of 4: Innovations in Endometriosis Diagnosis, Pelvic Pain Management, and Patient Support
• Part 2 of 4: Endometriosis Care, Treatment Options, and Patient Advocacy

If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:

1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
4. Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.
5. Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.
6. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.

Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!
Guest BioDr. Shanti Mohling completed medical school and residency in Obstetrics and Gynecology at the University of Colorado and has been board certified since 2003. She spent 15 years in private practice in New Mexico. In 2014 she returned to training and completed a fellowship in Minimally Invasive Gynecology (MIGS) at the University of Tennessee College of Medicine, Chattanooga. She served as faculty and Director of Gynecology in Chattanooga through 2019. In Spring of 2021, Dr. Mohling joined Northwest Endometriosis and Pelvic Surgery in Portland, Oregon. She now devotes her clinical activity to patients with pelvic pain and endometriosis.
**The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**
**Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**

]]>jot5A0spJWed, 10 Sep 2025 00:00:00 +0000PodgoDr. Shanti Mohling shares the details of endometriosis surgery, recovery, and pelvic floor therapy as important treatment options for patients with this condition.Episode SummaryIn this third episode of Fempower Health's series on endometriosis, Dr....

Why surgery is the most effective treatment for endometriosis and how to find a doctor trained in endometriosis excision surgery. 

Screening and early detection of endometriosis, especially in adolescence, to prevent more invasive procedures later in life.

Advantages of taking a multidisciplinary approach to endometriosis treatment and healthcare in general.

Difficulties in diagnosing endometriosis, especially through imaging tests.

Surgery's role in improving fertility, debunking myths such as pregnancy as a cure for endometriosis.

Benefits of pelvic floor physical therapy to manage endometriosis and pelvic pain effectively.

What the healing process of endometriosis surgery entails.

The complexity of healthcare for endometriosis patients and the value of raising awareness and understanding of the condition.

"I think a lot of disease that recurs is inadequately treated, and yet we call it recurrent. It's really just persistent, not recurrent is my guess." - Dr. Shanti Mohling

Related to this episode:

• Resources for Endometriosis
• Follow Dr. Shanti Mohling on Instagram
• Learn more about Northwest Endometriosis and Pelvic Surgery in Portland, Oregon
• Part 1 of 4: Innovations in Endometriosis Diagnosis, Pelvic Pain Management, and Patient Support
• Part 2 of 4: Endometriosis Care, Treatment Options, and Patient Advocacy

If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:

1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
4. Engage with Our...]]>3344false56fullhttps://www.spreaker.com/episode/endometriosis-care-treatment-options-and-patient-advocacy-katie-boyce--67418313Key Takeaways
   
   • What makes endometriosis a particularly challenging condition to understand, diagnose, and treat
   • Pros and cons of popular endometriosis treatments, including the debated use of drugs like Lupron and Orilissa, and what the latest research says
   • The critical role of expert surgery for endometriosis and fertility concerns, and why choosing the right surgeon matters for long-term outcomes
   • How endometriosis patients can navigate the healthcare system to find the best care for endometriosis, including tips for vetting doctors and making informed treatment decisions.
   • Promising new treatments for endometriosis and the future of research in the field, offering hope to those affected by the condition
   
   
   
   "The journey to managing endometriosis is as much about empowerment and informed choices as it is about medical treatment." - Katie Boyce
   
   Related to this episode:
   
   • Resources for Endometriosis
   • Connect with Kate Boyce and follow her on Instagram
   • Part 1 of 4: Innovations in Endometriosis Diagnosis, Pelvic Pain Management, and Patient Support
   
   
   If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
   1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
   2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
   3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
   4. Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.
   5. Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.
   6. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.
   
   Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!
   Guest BioKatie is a board-certified patient advocate, owner of Endo Solutions LLC, and consulting chemist with a Bachelor of Science in Biochemistry. She assists individuals in finding the right integrative healthcare team needed to navigate the complexities of living with Endometriosis. Additionally, Katie educates and empowers patients on social media, working to bridge the gap between healthcare providers, researchers, and patients. She serves as a consumer reviewer for evaluating medical research applications submitted to the Department of Defense Peer Reviewed Medical Research Program, reflecting her commitment to ensuring the patient's voice is heard and that research initiatives align with tangible patient outcomes
   **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**
   **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**
   
   ]]>YvxB1TSm_Wed, 03 Sep 2025 00:00:00 +0000PodgoKatie Boyce shares her expert insights on endometriosis care, treatment options, and the importance of patient advocacy for long-term management. DetailsEpisode SummaryIn this second episode of Fempower Health’s four-part series on endometriosis, we...Key Takeaways
   
   • What makes endometriosis a particularly challenging condition to understand, diagnose, and treat
   • Pros and cons of popular endometriosis treatments, including the debated use of drugs like Lupron and Orilissa, and what the latest research says
   • The critical role of expert surgery for endometriosis and fertility concerns, and why choosing the right surgeon matters for long-term outcomes
   • How endometriosis patients can navigate the healthcare system to find the best care for endometriosis, including tips for vetting doctors and making informed treatment decisions.
   • Promising new treatments for endometriosis and the future of research in the field, offering hope to those affected by the condition
   
   
   
   "The journey to managing endometriosis is as much about empowerment and informed choices as it is about medical treatment." - Katie Boyce
   
   Related to this episode:
   
   • Resources for Endometriosis
   • Connect with Kate Boyce and follow her on Instagram
   • Part 1 of 4: Innovations in Endometriosis Diagnosis, Pelvic Pain Management, and Patient Support
   
   
   If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
   1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
   2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
   3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
   4. Engage with Our Community: Follow us on Instagram, Facebook, and 5221false55fullhttps://www.spreaker.com/episode/innovations-in-endometriosis-diagnosis-pelvic-pain-management-and-patient-support--67418300
   5. The importance of early diagnosis for effective management of endometriosis and prevention of chronic pain or organ loss
   6. The need for clinicians to educate themselves and their patients about endometriosis, self-advocacy, and treatment options
   7. Margaret’s background in global health innovation and the founding of Lasa Health, which improves diagnosis and pain management of endometriosis through technology and education
   8. Real-life applications of AI in improving patient care quality
   9. Systemic issues in healthcare that hinder effective diagnosis and treatment of endometriosis
   10. False “cures” of endometriosis to be aware of
   11. The future of endometriosis care, including further innovation and community advocacy
   12. A preview of upcoming episodes, including interviews with endometriosis specialists, advocates, and surgeons
   
   "You have bias and you have years of things being done a certain way that we're fighting against. Getting doctors and healthcare administrators who are so busy and have so many [responsibilities]... Getting them to care about pelvic pain, or changing the way things are done at their hospital or clinic to improve care for pelvic pain patients, that is a monumental hurdle." - Margaret Melville
   Related to this episode:
   
   • Resources for Endometriosis
   • Learn more about Lasa Health: www.lasahealth.com 
   • Follow Margaret on LinkedIn
   
   
   If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
   1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
   2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
   3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
   4. Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.
   5. Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.
   6. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.
   
   Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!
   Guest BioMargaret Melville is the CEO & Cofounder of Lasa Health. She suffered from pelvic pain for over a decade and visited 25 doctors before finally being diagnosed with endometriosis and celiac disease. Margaret previously worked at USAID's Global Health Center for Innovation and co-founded a medical device startup. She has an MBA from INSEAD. She is passionate about using AI / ML to revolutionize the way we diagnose and care for women with chronic health conditions. 
   **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**
   **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**
   
   ]]>8VFONGeEDWed, 27 Aug 2025 00:00:00 +0000PodgoIn this first episode of Fempower Health’s four-part series on endometriosis, Margaret Melville of Lasa Health joins to discuss this underrepresented condition. Margaret transformed her decade-long struggle with endometriosis and celiac disease into a...
   13. The importance of early diagnosis for effective management of endometriosis and prevention of chronic pain or organ loss
   14. The need for clinicians to educate themselves and their patients about endometriosis, self-advocacy, and treatment options
   15. Margaret’s background in global health innovation and the founding of Lasa Health, which improves diagnosis and pain management of endometriosis through technology and education
   16. Real-life applications of AI in improving patient care quality
   17. Systemic issues in healthcare that hinder effective diagnosis and treatment of endometriosis
   18. False “cures” of endometriosis to be aware of
   19. The future of endometriosis care, including further innovation and community advocacy
   20. A preview of upcoming episodes, including interviews with endometriosis specialists, advocates, and surgeons
   
   "You have bias and you have years of things being done a certain way that we're fighting against. Getting doctors and healthcare administrators who are so busy and have so many [responsibilities]... Getting them to care about pelvic pain, or changing the way things are done at their hospital or clinic to improve care for pelvic pain patients, that is a monumental hurdle." - Margaret Melville
   Related to this episode:
   
   • Resources for Endometriosis
   • Learn more about Lasa Health: www.lasahealth.com 
   • Follow Margaret on LinkedIn
   
   
   If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
   1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
   2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
   3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
   4. Engage with Our Community: Follow us on 54fullhttps://www.spreaker.com/episode/the-future-of-psychedelic-therapy-research-for-clinical-and-non-clinical-use-andrew-penn--67418295Organization of Psychedelic and Entheogenic Nurses (OPENurses), discusses the use of psychedelics in therapy and the challenges and concerns surrounding this emerging field. He addresses psychedelic misconceptions and hype, emphasizing the need for more research and caution. He also explores the potential benefits and risks of psychedelic retreats as well as the importance of psychedelic harm reduction. Penn highlights the specific considerations for using psychedelics in individuals with bipolar disorder and the need for further study in this area. Additionally, he discusses the potential impact of hormonal factors on psychedelic therapy and the recent approval of a treatment for postpartum depression. This conversation explores the manifestation of depression, contraindications for psychedelic use, serotonin syndrome, and the future of psychedelics.Discussed in this episode: 
      
      • The need for psychedelic therapy research to separate the hype from the reality
      • Harm reduction strategies, such as safe spaces and support, in the use of psychedelics
      • Risks of bipolar disorder and psychedelics and the careful considerations to understand
      • Interactions between psychedelics and hormones and the need for more research
      • The recent approval of a treatment for postpartum depression in mental health care
      • Contraindications for psychedelic use, including a history of psychosis, cardiovascular disorders, and certain medications
      • The dangers of serotonin syndrome that can occur from the over-use of psychedelics 
      • The use of psychedelics in clinical vs. non-clinical settings 
      
      
      "One myth to unpack is this idea that [psychedelic use] is ‘one and done’ and ‘curative.’ And frankly, I was part of that hype at the beginning, too, because in our very early studies, that's what we were starting to see." - Andrew Penn
      Related to this episode:
      
      • Resources for Mental Health
      • Listen to the series on Psychedelic-Assisted Therapy
      • Learn more about the Organization of Psychedelic and Entheogenic Nurses
      • Stay in touch with Andrew Penn on his website and LinkedIn.
      • Check out Unseen Women in Psychedelic History by Maria Mangini
      
      
      If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
      1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
      2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
      3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
      4. Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.
      5. Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.
      6. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.
      
      Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!
      Guest BioAndrew Penn, MS, PMHNP is a psychiatric nurse practitioner, clinical professor at the UC San Francisco School of Nursing, and a researcher on psychedelic therapies at the UCSF Translational Psychedelic Research Program (TrPR). He has been an investigator in studies examining MDMA-assisted therapy for PTSD, on psilocybin-assisted therapy for people with Parkinson’s disease and depression, and was a co-PI on the phase 2 study of psilocybin-assisted therapy for major depression, recently published in JAMA. 
      An internationally invited speaker, he has taught at SXSW, TEDx, Aspen Institute, and the Singapore Ministry of Health. Additionally, he has published widely on psychedelic therapies and their intersections with nursing and is the co-founder of the Organization of Psychedelic and Entheogenic Nurses. He can be found at AndrewPennNP.com.
      **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**
      **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**
      
      ]]>DtHjeW9GbWed, 20 Aug 2025 00:00:00 +0000PodgoLearn what’s to come in psychedelic therapy research including risk mitigation, contraindications, and treatment purposes as Andrew Penn explores this important subject.Episode SummaryIn this conversation, Andrew Penn, co-founder of the...Organization of Psychedelic and Entheogenic Nurses (OPENurses), discusses the use of psychedelics in therapy and the challenges and concerns surrounding this emerging field. He addresses psychedelic misconceptions and hype, emphasizing the need for more research and caution. He also explores the potential benefits and risks of psychedelic retreats as well as the importance of psychedelic harm reduction. Penn highlights the specific considerations for using psychedelics in individuals with bipolar disorder and the need for further study in this area. Additionally, he discusses the potential impact of hormonal factors on psychedelic therapy and the recent approval of a treatment for postpartum depression. This conversation explores the manifestation of depression, contraindications for psychedelic use, serotonin syndrome, and the future of psychedelics.Discussed in this episode: 
      
      • The need for psychedelic therapy research to separate the hype from the reality
      • Harm reduction strategies, such as safe spaces and support, in the use of psychedelics
      • Risks of bipolar disorder and psychedelics and the careful considerations to understand
      • Interactions between psychedelics and hormones and the need for more research
      • The recent approval of a treatment for postpartum depression in mental health care
      • Contraindications for psychedelic use, including a history of psychosis, cardiovascular disorders, and certain medications
      • The dangers of serotonin syndrome that can occur from the over-use of psychedelics 
      • The use of psychedelics in clinical vs. non-clinical settings 
      
      
      "One myth to unpack is this idea that [psychedelic use] is ‘one and done’ and ‘curative.’ And frankly, I was part of that hype at the beginning, too, because in our very early studies, that's what we were starting to see." - Andrew Penn
      Related to this episode:
      
      • Resources for Mental Health
      • Listen to the series on Psychedelic-Assisted Therapy
      • Learn more about the Organization of Psychedelic and Entheogenic Nurses
      • Stay in touch with Andrew Penn on his website and LinkedIn.
      • Check out Unseen Women in Psychedelic History by Maria Mangini
      
      
      If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
      1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
      2. Leave a Review: Help us grow by leaving a review on iTunes or 3657false53fullhttps://www.spreaker.com/episode/psychedelic-therapy-safety-legal-standards-and-clinician-education-dr-lynn-marie-morski--67418314Key Takeaways
         • The need for clinician education on the use and potential benefits of psychedelic-assisted therapy
         • The legality of psychedelics as medical treatment medicine in the U.S.
         • The need for safety protocols and guidelines in psychedelic therapy 
         • The importance of vetting facilitators and retreat centers that offer psychedelic therapies, and how to go about that process 
         • The debate on whether therapists should have personal psychedelic experiences to have common ground with patients
         • Legal challenges and potential lawsuits that currently limit the mainstream use of psychedelics in healthcare
         
         “There are a lot of things you can do [when choosing guided psychedelic therapy]. But pay attention to your intuition because you are handing over your consciousness to this person. And if you have any doubts in your gut about that, that's going to be setting you up for failure from the beginning." — Dr Lynn Marie Morski 
         Related to this episode:
         
         • Resources for Mental Health
         • Listen to the series on Psychedelic-Assisted Therapy
         • Check out the Psychedelic Medicine Association or follow them on Twitter, Facebook, LinkedIn and Instagram 
         • Check out the Psychedelic Medicine Podcast.  Follow on Twitter, Facebook and Instagram
         • Stay in touch with Dr Lynn Marie Morski 
         
         
         If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
         1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
         2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
         3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
         4. Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.
         5. Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.
         6. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.
         
         Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!
         Guest BioLynn Marie Morski, MD, JD, is the president of the Psychedelic Medicine Association, host of the Psychedelic Medicine Podcast, and the Director of Education at Unlimited Sciences. She sits on the advisory boards of Psychedelics Today, Cybin, VETS, Inc. (Veterans Exploring Treatment Solutions), the Oxenberg Foundation, and the Ketamine Task Force.
         Dr. Morski received her medical degree from St. Louis University School of Medicine, completed family medicine residency at Mayo Clinic, and did her sports medicine fellowship at the University of Arizona. She later received her law degree from Thomas Jefferson School of Law and is a member of the California Bar.
         **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**
         **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**
         
         ]]>6M8aLkb9ZWed, 13 Aug 2025 00:00:00 +0000PodgoListen to Dr. Lynn Marie Morski, physician and attorney, discuss the safety, legal, and clinical considerations regarding psychedelic therapy in the U.S.Episode SummaryIn this second episode of the three-part series on psychedelic-assisted therapy,...Key Takeaways
         • The need for clinician education on the use and potential benefits of psychedelic-assisted therapy
         • The legality of psychedelics as medical treatment medicine in the U.S.
         • The need for safety protocols and guidelines in psychedelic therapy 
         • The importance of vetting facilitators and retreat centers that offer psychedelic therapies, and how to go about that process 
         • The debate on whether therapists should have personal psychedelic experiences to have common ground with patients
         • Legal challenges and potential lawsuits that currently limit the mainstream use of psychedelics in healthcare
         
         “There are a lot of things you can do [when choosing guided psychedelic therapy]. But pay attention to your intuition because you are handing over your consciousness to this person. And if you have any doubts in your gut about that, that's going to be setting you up for failure from the beginning." — Dr Lynn Marie Morski 
         Related to this episode:
         
         • Resources for Mental Health
         • Listen to the series on Psychedelic-Assisted Therapy
         • Check out the Psychedelic Medicine Association or follow them on Twitter, Facebook, LinkedIn and Instagram 
         • Check out the Psychedelic Medicine Podcast.  Follow on Twitter, Facebook and Instagram
         • Stay in touch with Dr Lynn Marie Morski 
         
         
         If you're passionate about advancing women's...]]>3177false52fullhttps://www.spreaker.com/episode/psychedelic-assisted-therapy-healthcare-policies-and-ethical-practices-jordanna-davis-jacqueline-lampert--67418297
      3. Controversial medical debate on whether psychedelic therapy practitioners should have personal psychedelic experiences
      4. Concerns around cultural appropriation in psychedelic therapies and the need for respectful acknowledgment of indigenous practices
      5. The complexity of patient-clinician dynamics if a patient prefers a provider who has personal experience of their condition
      6. Significance of professional practice guidelines that ensure ethical and culturally sensitive approaches in guided psychedelic therapy
      7. The future of psychedelics in therapy and its potential to revolutionize mental health care
      
      Enjoy this insightful first episode as we unravel psychedelics and mental health with Jordanna Davis and Jacqueline Lampert. Tune in for the next two episodes of this exciting series dedicated to exploring psychedelic therapy research.Related to this episode:
      • Resources for Mental Health
      • Learn more about the Rockingstone Group
      • Connect with Jordanna Davis and Jacqueline Lampert
      • Article on first NDA for psychedelics
      
      If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
      1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
      2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
      3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
      4. Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.
      5. Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.
      6. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.
      
      Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!
      **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**
      **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**
      
      ]]>EX7I5MY44Wed, 06 Aug 2025 00:00:00 +0000PodgoLearn about the ethics and healthcare policies involved in psychedelic-assisted therapy. Jordanna Davis and Jacqueline Lampert join to discuss the implications.Episode SummaryWelcome to the first episode in our three-part series where we explore the...
      8. Controversial medical debate on whether psychedelic therapy practitioners should have personal psychedelic experiences
      9. Concerns around cultural appropriation in psychedelic therapies and the need for respectful acknowledgment of indigenous practices
      10. The complexity of patient-clinician dynamics if a patient prefers a provider who has personal experience of their condition
      11. Significance of professional practice guidelines that ensure ethical and culturally sensitive approaches in guided psychedelic therapy
      12. The future of psychedelics in therapy and its potential to revolutionize mental health care
      
      Enjoy this insightful first episode as we unravel psychedelics and mental health with Jordanna Davis and Jacqueline Lampert. Tune in for the next two episodes of this exciting series dedicated to exploring psychedelic therapy research.Related to this episode:
      • Resources for Mental Health
      • Learn more about the Rockingstone Group
      • Connect with Jordanna Davis and Jacqueline Lampert
      • Article on first NDA for psychedelics
      
      If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
      1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
      2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
      3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
      4. Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.
      5. Stay Informed: Sign up for our weekly newsletter to receive...]]>2884false51fullhttps://www.spreaker.com/episode/season-5-trailer-fempower-health--67418316
      6. Psychedelics Deep Dive: Navigating Health Policy, Ethical Practice, and Cultural Considerations, Integration into Healthcare, and the Latest Psychedelic Research and Mental Health Implications
      7. Endometriosis Deep Dive: The Path to Earlier Endometriosis Diagnosis, A Deep Dive into Endometriosis Pathophysiology Diagnostics, and Treatments, Expert Perspective on Laparoscopy, and a Pelvic Floor Physical Therapist's Tips for Managing Pelvic Pain
      8. A Discussion on Tongue Tie & Breastfeeding
      9. Metabolic Health Specific to Women
      10. Hysterectomies: Do You Need One and If you Do, What to Prepare for
      11. Fertility Treatments: Discussing Atypical Patient Use Cases
      12. C-Sections: Nothing but the Facts
      
      Special thanks to Jordanna Davis, Jacqueline Lampert, Dr. Lynn Marie Morski, Andrew Penn, RN, MS, NP Katie Boyce, BCPA, Dr. Shanti Mohling, Caitlyn Tivy, DPT, Margaret Melville, Justine Witzke, Victoria Facelli, and all who helped make these women’s health episodes accessible to all. If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
      1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
      2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
      3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
      4. Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.
      5. Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.
      6. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.
      
      Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!**The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**
      **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**
      
      ]]>VohOYE3lmWed, 30 Jul 2025 00:00:00 +0000PodgoWelcome to Season 5 of Fempower Health where we empower you to advocate for your health through every stage of life. Every week, we engage in discussions with women’s health experts on topics like sexual wellness, mental health, pelvic floor, aging,...
      13. Psychedelics Deep Dive: Navigating Health Policy, Ethical Practice, and Cultural Considerations, Integration into Healthcare, and the Latest Psychedelic Research and Mental Health Implications
      14. Endometriosis Deep Dive: The Path to Earlier Endometriosis Diagnosis, A Deep Dive into Endometriosis Pathophysiology Diagnostics, and Treatments, Expert Perspective on Laparoscopy, and a Pelvic Floor Physical Therapist's Tips for Managing Pelvic Pain
      15. A Discussion on Tongue Tie & Breastfeeding
      16. Metabolic Health Specific to Women
      17. Hysterectomies: Do You Need One and If you Do, What to Prepare for
      18. Fertility Treatments: Discussing Atypical Patient Use Cases
      19. C-Sections: Nothing but the Facts
      
      Special thanks to Jordanna Davis, Jacqueline Lampert, Dr. Lynn Marie Morski, Andrew Penn, RN, MS, NP Katie Boyce, BCPA, Dr. Shanti Mohling, Caitlyn Tivy, DPT, Margaret Melville, Justine Witzke, Victoria Facelli, and all who helped make these women’s health episodes accessible to all. If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
      1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
      2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
      3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
      4. Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.
      5. Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.
      6. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.
      
      Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!**The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**
      **Contains affiliate...]]>318false5trailerhttps://www.spreaker.com/episode/listen-again-thyroid-health-unveiled-navigating-pregnancy-and-fertility-dr-katie-rothwell--67418329
      20. Important things to understand about thyroid during fertility and pregnancy
      21. How to know optimal thyroid levels in pregnancy
      22. Thyroid testing and pregnancy
      23. TSH and other important thyroid screenings for fertility 
      24. Secondary infertility and Hashimoto’s disease 
      25. Lactation production and hormones 
      26. Can pregnancy cause thyroid problems?
      27. What should women with thyroid conditions do when pursuing pregnancy? 
      28. Managing stress during pregnancy and postpartum 
      
      “There is so much that changes during pregnancy and postpartum — we don’t always attribute those changes to thyroid health. But we really need to be screening our women in those time frames, especially if they have a known thyroid issue.” - Dr. Katie Rothwell
      🔍 Time Stamps:00:30 - Introduction to the importance of thyroid levels during pregnancy.02:10 - Exploring the role of thyroid hormones in fetal development.04:55 - Common thyroid disorders and their impact on pregnancy.08:20 - Key symptoms to watch out for and when to consult a healthcare professional.11:15 - Strategies for managing thyroid levels and promoting a healthy pregnancy.14:40 - Expert advice on balancing thyroid medication and pregnancy.17:55 - Q&A session with Dr. Katie Rothwell, addressing common listener questions.21:40 - Closing thoughts and next steps for maintaining optimal thyroid health.
      Related to this episode:
      
      • Related Episode: Could Your Undiagnosed Symptoms Be Thyroid Disease? | Denise Roguz
      • Related Episode: Thyroid Disease: You’re Not Alone | Victoria Gasparini
      • Related Episode: Managing Thyroid Disease: The Missing Pieces to the Thyroid Jigsaw Puzzle | Rachel Hill
      • Follow Dr. Rothwell on Instagram: @your.thyroid.nd 
      • The Thyroid Academy: www.thethyroidacademy.com
      
      
      If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
      1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
      2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
      3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
      4. Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.
      5. Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.
      6. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.
      
      Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!
      **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**
      **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**
      
      ]]>CEUFNhMj4Wed, 23 Jul 2025 00:00:00 +0000PodgoThyroid plays an essential role in fertility, pregnancy, and postpartum. There are several things we should all know about healthy thyroid levels, whether living with an existing thyroid condition or experiencing unexpected hormone changes after...
      29. Important things to understand about thyroid during fertility and pregnancy
      30. How to know optimal thyroid levels in pregnancy
      31. Thyroid testing and pregnancy
      32. TSH and other important thyroid screenings for fertility 
      33. Secondary infertility and Hashimoto’s disease 
      34. Lactation production and hormones 
      35. Can pregnancy cause thyroid problems?
      36. What should women with thyroid conditions do when pursuing pregnancy? 
      37. Managing stress during pregnancy and postpartum 
      
      “There is so much that changes during pregnancy and postpartum — we don’t always attribute those changes to thyroid health. But we really need to be screening our women in those time frames, especially if they have a known thyroid issue.” - Dr. Katie Rothwell
      🔍 Time Stamps:00:30 - Introduction to the importance of thyroid levels during pregnancy.02:10 - Exploring the role of thyroid hormones in fetal development.04:55 - Common thyroid disorders and their impact on pregnancy.08:20 - Key symptoms to watch out for and when to consult a healthcare professional.11:15 - Strategies for managing thyroid levels and promoting a healthy pregnancy.14:40 - Expert advice on balancing thyroid medication and pregnancy.17:55 - Q&A session with Dr. Katie Rothwell, addressing common listener questions.21:40 - Closing thoughts and next steps for maintaining optimal thyroid health.
      Related to this episode:
      
      • Related Episode: Could Your Undiagnosed Symptoms Be Thyroid Disease? | Denise Roguz
      • Related Episode: Thyroid Disease: You’re Not Alone | Victoria Gasparini
      • Related Episode: Managing Thyroid Disease: The Missing Pieces to the Thyroid Jigsaw Puzzle | Rachel Hill
      • Follow Dr. Rothwell on Instagram: @your.thyroid.nd 
      • The Thyroid Academy: www.thethyroidacademy.com
      
      
      If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
      1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
      2. Leave a Review: Help us grow by leaving a review on 2937false448fullhttps://www.spreaker.com/episode/listen-again-beyond-the-bottle-exploring-a-sober-curious-life-karolina-rzadkowolska--67418338Euphoric: Ditch Alcohol and Gain a Happier, More Confident You” shares her insights on the topic. She talks about the benefits of quitting alcohol and how it can empower you to be your best self. Whether you’re sober-curious or simply fed up with the social pressure to drink, this episode is for you.Discussed in this episode:
         • Karolina’s experience with ditching alcohol in her 30s
         • Benefits of taking a break from alcohol
         • How can someone become alcohol-free?
         • Being honest about your emotions and not using alcohol as a crutch
         • The process of quitting alcohol for people who feel overwhelmed by social pressure
         • How alcohol affects women and mothers in today’s society
         
         “At the end of the day, it’s not about the beverage. It’s about truly making space for what you want most in life. When people let go of something that no longer serves them, they allow more goodness to come into their lives.” - Karolina Rzadkowolska
         
         Related to this episode:
         
         • Get the Book: Euphoric by Karolina Rzadkowolska
         • Karolina’s Website: www.euphoricaf.com
         • Recommended: The Big Leap by Gay Hendricks 
         • Resources and episodes on Mental Health
         
         
         If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
         1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
         2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
         3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
         4. Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.
         5. Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.
         6. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.
         
         Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!
         **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**
         **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**
         
         ]]>CtM0Y4CtTWed, 16 Jul 2025 00:00:00 +0000PodgoHave you ever felt the urge to take a break from social drinking? In this episode, Karolina Rzadkowolska, author of “https://amzn.to/3Hq99gH” shares her insights on the topic. She talks about the benefits of quitting alcohol and how it can empower you...Euphoric: Ditch Alcohol and Gain a Happier, More Confident You” shares her insights on the topic. She talks about the benefits of quitting alcohol and how it can empower you to be your best self. Whether you’re sober-curious or simply fed up with the social pressure to drink, this episode is for you.Discussed in this episode:
         • Karolina’s experience with ditching alcohol in her 30s
         • Benefits of taking a break from alcohol
         • How can someone become alcohol-free?
         • Being honest about your emotions and not using alcohol as a crutch
         • The process of quitting alcohol for people who feel overwhelmed by social pressure
         • How alcohol affects women and mothers in today’s society
         
         “At the end of the day, it’s not about the beverage. It’s about truly making space for what you want most in life. When people let go of something that no longer serves them, they allow more goodness to come into their lives.” - Karolina Rzadkowolska
         
         Related to this episode:
         
         • Get the Book: Euphoric by Karolina Rzadkowolska
         • Karolina’s Website: www.euphoricaf.com
         • Recommended: The Big Leap by Gay Hendricks 
         • Resources and episodes on Mental Health
         
         
         If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
         1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
         2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
         3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
         4. Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.
         5. Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.
         6. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.
         
         Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!
         **The...]]>3266false447fullhttps://www.spreaker.com/episode/listen-again-tips-for-better-sleep-and-how-sleep-affects-women-dr-chris-winter--67418315Discussed in this episode:
         
         • Dispelling the worries over falling asleep and waking up 
         • Menopause sleep problems and how to address them 
         • Why do you wake up in the middle of the night, and is it normal?
         • The relationship between sleep and postpartum 
         • The importance of rest — not just sleep
         • Understanding how sleep works in order to effectively treat insomnia 
         • Does melatonin work?
         • The secret to great sleep for improved quality of life 
         
         
         “In today’s medical system, physicians let women down all the time. Sleep and menopause are maybe two of the biggest ways we do that.” - Dr. Chris Winter
         Related to this episode:
         
         • Chris Winter’s Book: The Sleep Solution: Why Your Sleep Is Broken and How To Fix It
         • Chris Winter’s Book: The Rested Child: Why Your Tired, Wired, or Irritable Child May Have a Sleep Disorder--And How to Help 
         • Dr. Chris Winter’s Website: www.wchriswinter.com 
         • Listen to the Sleep Unplugged Podcast
         • Resources and episodes on Mental Health
         • Recommended Books on Menopause
           
         
         
         If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
         1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
         2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
         3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
         4. Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.
         5. Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.
         6. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.
         
         Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!
         **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**
         **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**
         
         ]]>IlmyLufo8Wed, 09 Jul 2025 00:00:00 +0000PodgoEver wondered how to sleep better at night? If you aren’t getting enough sleep, you may feel stressed, disappointed, and even burnt out. Studies show that those who regularly lack sleep have an increased risk for chronic health issues like diabetes...Discussed in this episode:
         
         • Dispelling the worries over falling asleep and waking up 
         • Menopause sleep problems and how to address them 
         • Why do you wake up in the middle of the night, and is it normal?
         • The relationship between sleep and postpartum 
         • The importance of rest — not just sleep
         • Understanding how sleep works in order to effectively treat insomnia 
         • Does melatonin work?
         • The secret to great sleep for improved quality of life 
         
         
         “In today’s medical system, physicians let women down all the time. Sleep and menopause are maybe two of the biggest ways we do that.” - Dr. Chris Winter
         Related to this episode:
         
         • Chris Winter’s Book: The Sleep Solution: Why Your Sleep Is Broken and How To Fix It
         • Chris Winter’s Book: The Rested Child: Why Your Tired, Wired, or Irritable Child May Have a Sleep Disorder--And How to Help 
         • Dr. Chris Winter’s Website: www.wchriswinter.com 
         • Listen to the Sleep Unplugged Podcast
         • Resources and episodes on Mental Health
         • Recommended Books on Menopause
           
         
         
         If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
         1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
         2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
         3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
         4. Engage with Our Community: Follow us on Instagram, 3205false446fullhttps://www.spreaker.com/episode/listen-again-living-through-ambiguous-grief-stephanie-sarazin--67418330
         5. Different types of grief and the social norms around them
         6. How to comfort someone who is grieving
         7. What is ambiguous grief and how do you get through it?
         8. The dangers of misdirected hope 
         9. Finding recovery from the compounded stress of ambiguous grief 
         10. How do people recover from grief, let go, and live their lives?
         11. Navigating grief and then paying it forward
         
         
         “Recovery is a place where I’m living as my whole self, I’ve integrated my grief, and I’m okay.” - Stephanie Sarazin
         Related to this episode:
         
         • Get the Book: Soul Broken by Stephanie Sarazin
         • Stephanie’s Website: www.stephaniesarazin.com
         • Stephanie’s Instagram: @stephing_thru
         • Stephanie’s LinkedIn: www.linkedin.com/in/stephaniesarazin 
         • Resources and episodes on Perimenopause & Menopause
         
         
         If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
         1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
         2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
         3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
         4. Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.
         5. Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.
         6. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.
         
         Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!
         **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**
         **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**
         
         ]]>FjQbVozTJWed, 02 Jul 2025 00:00:00 +0000PodgoGrief is a normal part of life. But sometimes, we have to grieve the loss of a loved one who is still living, which isn’t as socially welcomed as the grief of physical death. In this episode, author Stephanie Sarazin joins Fempower Health to explore...
         12. Different types of grief and the social norms around them
         13. How to comfort someone who is grieving
         14. What is ambiguous grief and how do you get through it?
         15. The dangers of misdirected hope 
         16. Finding recovery from the compounded stress of ambiguous grief 
         17. How do people recover from grief, let go, and live their lives?
         18. Navigating grief and then paying it forward
         
         
         “Recovery is a place where I’m living as my whole self, I’ve integrated my grief, and I’m okay.” - Stephanie Sarazin
         Related to this episode:
         
         • Get the Book: Soul Broken by Stephanie Sarazin
         • Stephanie’s Website: www.stephaniesarazin.com
         • Stephanie’s Instagram: @stephing_thru
         • Stephanie’s LinkedIn: www.linkedin.com/in/stephaniesarazin 
         • Resources and episodes on Perimenopause & Menopause
         
         
         If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
         1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
         2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
         3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
         4. Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.
         5. Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.
         6. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.
         
         Together, let's build a...]]>2691false447fullhttps://www.spreaker.com/episode/listen-again-food-for-thought-tackling-metabolic-syndrome-dr-robert-h-lustig-md--67418332
         19. What is metabolic syndrome?
         20. The importance of gut health
         21. What fructose has to do with gut health and metabolic disease
         22. Are processed foods safe to eat? 
         23. What is the definition of food?
         24. Education and social change about food and nutrition
         25. Gluten vs wheat — and how they affect gut health
         26. What to know about fructose and sucrose
         27. Are weight loss pills effective?
         
         
         “When you don’t feed your gut, your gut will feed on you.”  - Robert H. Lustig, MD
         🕐 Time Stamps:00:00 - Introduction to the podcast and guest speaker, Dr. Robert H. Lustig, MD.01:14 - Exploring the concept of metabolic syndrome and its impact on overall health.05:22 - Unveiling the fascinating relationship between gut health and metabolic syndrome.09:36 - The role of diet and lifestyle in the development and management of metabolic syndrome.14:45 - Shedding light on the gut microbiome and its influence on metabolic health.19:58 - Practical tips for optimizing gut health and mitigating metabolic syndrome risks.24:17 - Discussing the impact of stress and sleep on gut health and metabolic syndrome.29:03 - Exploring the potential future developments in the field of metabolic health and gut microbiome research.33:41 - Closing remarks and key takeaways from the enlightening conversation.
         Related to this episode:
         
         • Book: Metabolical by Robert H. Lustig
         • Book: Fat Chance by Robert H. Lustig 
         • Book: The Fat Chance Cookbook
         • Book: The Hacking of the American Mind by Robert H. Lustig
         • Robert Lustig’s Website: www.robertlustig.com 
         • International Food Information Council: www.ific.org 
         • Resources and episodes on Nutrition & Exercise
         • Resources and episodes on Autoimmune & Chronic Disease
         • Book Mentioned: The TIGER Protocol
         
         
         If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
         1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
         2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
         3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
         4. Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.
         5. Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.
         6. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.
         
         Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!
         **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**
         **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**
         
         ]]>cfGEMrtXeWed, 25 Jun 2025 00:00:00 +0000PodgoAccording to Tufts Research, 93% of adults in the U.S. have some form of metabolic dysfunction today. Metabolic syndrome is a list of chronic conditions that increase the risk of cardiovascular disease including diabetes, obesity, high cholesterol,...
         28. What is metabolic syndrome?
         29. The importance of gut health
         30. What fructose has to do with gut health and metabolic disease
         31. Are processed foods safe to eat? 
         32. What is the definition of food?
         33. Education and social change about food and nutrition
         34. Gluten vs wheat — and how they affect gut health
         35. What to know about fructose and sucrose
         36. Are weight loss pills effective?
         
         
         “When you don’t feed your gut, your gut will feed on you.”  - Robert H. Lustig, MD
         🕐 Time Stamps:00:00 - Introduction to the podcast and guest speaker, Dr. Robert H. Lustig, MD.01:14 - Exploring the concept of metabolic syndrome and its impact on overall health.05:22 - Unveiling the fascinating relationship between gut health and metabolic syndrome.09:36 - The role of diet and lifestyle in the development and management of metabolic syndrome.14:45 - Shedding light on the gut microbiome and its influence on metabolic health.19:58 - Practical tips for optimizing gut health and mitigating metabolic syndrome risks.24:17 - Discussing the impact of stress and sleep on gut health and metabolic syndrome.29:03 - Exploring the potential future developments in the field of metabolic health and gut microbiome research.33:41 - Closing remarks and key takeaways from the enlightening conversation.
         Related to this episode:
         
         • Book: Metabolical by Robert H. Lustig
         • Book: Fat Chance by Robert H. Lustig 
         • Book: The Fat Chance Cookbook
         • Book: The Hacking of the American Mind by Robert H....]]>3217false445fullhttps://www.spreaker.com/episode/debunking-menopause-hormone-therapy-and-breast-cancer-risk-dr-mindy-goldman--67418303
           • Dr. Mindy’s work with breast cancer survivors as an OBGYN
           • Common myths of menopause hormone therapy
           • A discussion on the ESTHER Study and recent menopause data release in Today
           • Risks and safety of estrogen, progesterone, and testosterone therapy
           • FDA-approved drugs for women’s sexual function 
           • Gender disparities in medical research 
           • Hormone therapies and other treatment options for high-risk populations such as cancer survivors 
           • Menopause symptoms in breast cancer treatment 
           • Hormone therapies, medications, and lifestyle strategies as post-cancer treatment options 
           • Dr. Mindy Goldman’s professional experience as a menopause advocate combining breast oncology with gynecology
           
           
           “It's important to realize that there aren't national guidelines that talk about the use of hormones in people at high risk for cancer, which includes people with a family history, people who have had prior biopsies with atypical change, people with genetic mutations, and people with cancer. The standard of care has always been not to use hormones in those situations because the thought was that hormones could increase the risk of breast cancer or increase the behavior of breast cancer.” - Dr Mindy Goldman
           Related to this episode:
           
           • Resources and episodes on Perimenopause & Menopause
           • Menopause health report (Dec 2023): https://pubmed.ncbi.nlm.nih.gov/37847875 
           • ESTHER Study: Learn more.
           • Dr. Goldman’s story: www.joinmidi.com/post/mindy-goldman 
           • Dr. Mindy Goldman on Linkedin
           • Midi Health: www.joinmidi.com 
           • Menopause book recommendations: www.bookshop.org/lists/top-picks-for-menopause
           
           
           If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
           1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
           2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
           3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
           4. Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.
           5. Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.
           6. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.
           
           Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!
           **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**
           **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**
           
           ]]>V0gFslUvvWed, 18 Jun 2025 00:00:00 +0000PodgoIf you’ve ever heard that menopausal hormone therapy can increase the risk of breast cancer, this new health report may surprise you. In this bonus episode, women’s health and menopause management expert Dr. Mindy Goldman sheds light on the complex...
           • Dr. Mindy’s work with breast cancer survivors as an OBGYN
           • Common myths of menopause hormone therapy
           • A discussion on the ESTHER Study and recent menopause data release in Today
           • Risks and safety of estrogen, progesterone, and testosterone therapy
           • FDA-approved drugs for women’s sexual function 
           • Gender disparities in medical research 
           • Hormone therapies and other treatment options for high-risk populations such as cancer survivors 
           • Menopause symptoms in breast cancer treatment 
           • Hormone therapies, medications, and lifestyle strategies as post-cancer treatment options 
           • Dr. Mindy Goldman’s professional experience as a menopause advocate combining breast oncology with gynecology
           
           
           “It's important to realize that there aren't national guidelines that talk about the use of hormones in people at high risk for cancer, which includes people with a family history, people who have had prior biopsies with atypical change, people with genetic mutations, and people with cancer. The standard of care has always been not to use hormones in those situations because the thought was that hormones could increase the risk of breast cancer or increase the behavior of breast cancer.” - Dr Mindy Goldman
           Related to this episode:
           
           • Resources and episodes on Perimenopause & Menopause
           • Menopause health report (Dec 2023): https://pubmed.ncbi.nlm.nih.gov/37847875 
           • ESTHER Study: Learn more.
           • Dr. Goldman’s story: www.joinmidi.com/post/mindy-goldman 
           • Dr. Mindy Goldman on Linkedin
           • Midi Health: www.joinmidi.com 
           • Menopause book recommendations: www.bookshop.org/lists/top-picks-for-menopause
           
           
           If...]]>3134false445bonushttps://www.spreaker.com/episode/uterine-fibroids-treatment-options-and-self-advocacy-tanika-gray-valbrun--67418301Tanika leads the conversation about patient-doctor communication, listening to women’s voices, and the importance of community support. We discuss the link between black women and fibroids, and consider why there remains a lack of research in women’s reproductive health.
           Tanika Gray Valbrun is the Founder and Senior Advocate of The White Dress Project, a non-profit organization committed to spreading uterine fibroids awareness. Ms. Valbrun is an award-winning journalist, educator, and non-profit founder with a passion for women’s health. She works with doctors, health advocates, and elected officials across the country to get legislation passed, including having July declared as “Fibroids Awareness Month.”
           Discussed in this episode:
           
           • Facts about uterine fibroids
           • Tanika’s experience of uterine fibroids, surgery, and advocacy
           • Racial disparities regarding uterine fibroids
           • Patient advocacy when communicating with healthcare providers
           • Uterine fibroid treatment options
           • Challenges in women’s health research today 
           • The White Dress Project and its influence on women’s access to uterine fibroid support
           
           
           “I always say that a patient's story is data, especially with something like uterine fibroids, endometriosis, or PCOS. There are variations in how it can show up in your body.” - Tanika Gray Valbrun
           Related to this episode:
           
           • Related Episode: Uterine Fibroids and Heavy Periods
           • Related Episode: Uterine Fibroids | Minimally Invasive Surgeon Dr. Jessica Opoku-Anane
           • Related Episode: Uterine Fibroids and the Need for Better Standard of Care
           • The White Dress Project: www.thewhitedressproject.org 
           • White Dress Project Instagram: @wecanwearwhite 
           • Tankika’s Instagram: @tgvwearswhite
           • Twitter: @wecan_wearwhite
           • Facebook/Meta: The White Dress Project: We CAN Wear White
           • Mentioned: 'Sex Matters' by Dr. Allison McGregor
           • American College of Obstetricians and Gynecologists: www.acog.org 
           • Recommended Books on Your Body and Menstrual Health 
           
           
           If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
           1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
           2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
           3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
           4. Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.
           5. Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.
           6. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.
           
           Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!
           **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**
           **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**
           
           ]]>VYnyrmFZUWed, 11 Jun 2025 00:00:00 +0000PodgoUterine fibroids are noncancerous growths in the uterus that can cause pelvic pain and debilitating periods. Up to 80% of women may experience fibroids before the age of 50, but this condition remains under-researched and misunderstood. In this...Tanika leads the conversation about patient-doctor communication, listening to women’s voices, and the importance of community support. We discuss the link between black women and fibroids, and consider why there remains a lack of research in women’s reproductive health.
           Tanika Gray Valbrun is the Founder and Senior Advocate of The White Dress Project, a non-profit organization committed to spreading uterine fibroids awareness. Ms. Valbrun is an award-winning journalist, educator, and non-profit founder with a passion for women’s health. She works with doctors, health advocates, and elected officials across the country to get legislation passed, including having July declared as “Fibroids Awareness Month.”
           Discussed in this episode:
           
           • Facts about uterine fibroids
           • Tanika’s experience of uterine fibroids, surgery, and advocacy
           • Racial disparities regarding uterine fibroids
           • Patient advocacy when communicating with healthcare providers
           • Uterine fibroid treatment options
           • Challenges in women’s health research today 
           • The White Dress Project and its influence on women’s access to uterine fibroid support
           
           
           “I always say that a patient's story is data, especially with something like uterine fibroids, endometriosis, or PCOS. There are variations in how it can show up in your body.” - Tanika Gray Valbrun
           Related to this episode:
           
           • Related Episode: Uterine Fibroids and Heavy Periods
           • Related Episode: Uterine Fibroids | Minimally Invasive Surgeon Dr. Jessica Opoku-Anane
           • Related Episode: Uterine Fibroids and the Need for Better Standard of Care
           • The White Dress Project: www.thewhitedressproject.org 
           • White Dress Project Instagram: @wecanwearwhite 
           • Tankika’s Instagram: @tgvwearswhite
           • Twitter: @wecan_wearwhite
           • Facebook/Meta: The White Dress Project: We CAN Wear White
           • Mentioned: 'Sex Matters' by Dr. Allison McGregor
           • American College of Obstetricians and Gynecologists: www.acog.org 
           • Recommended Books on Your Body and Menstrual Health 
           
           
           If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
           1. Subscribe and Listen: Tune in...]]>2783false444fullhttps://www.spreaker.com/episode/exercise-and-menstrual-cycle-phases-know-your-body-boost-your-health-jess-freemas--67418302Discussed in this episode:
              
              • Research on the menstrual cycle and working out
              • Women’s hormones and their impact on energy, mood, and nutritional needs 
              • What happens when women stop working out because of their period?
              • How women can follow a menstrual cycle workout plan to improve health and performance 
              • How the FitrWoman app helps women align their workouts and athletic goals with their menstrual cycles
              • Ways to improve menstrual education and awareness for overall health
              
              
              “We want the menstrual cycle not just to be seen as a burden, but that it means you might feel better at certain times. You should log it and notice when you're feeling good and when you might be feeling worse. It's a tool to really figure out your own individual patterns so that you can optimize your health that way.” — Jess Freemas
              Related to this episode:
              
              • Related episode: Why Women Should Sweat in Sync With Their Cycle | Jenni Hulburt
              • Resources and episodes on Nutrition & Exercise  
              • Jess on LinkedIn: Jess Freemas
              • Orreco Website: www.orreco.com 
              • FitrWoman App: www.fitrwoman.com 
              • Orreco Social Media: @orreco1
              • FitrWoman Social Media: @fitrwoman
              • Recommended Books: View the Bookshop here
              
              
              If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
              1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
              2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
              3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
              4. Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.
              5. Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.
              6. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.
              
              Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!
              **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**
              **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**
              
              ]]>s61n4EWs3Wed, 04 Jun 2025 00:00:00 +0000PodgoHow can you sync your fitness routines with your menstrual cycle? And why should you? In this episode, exercise physiology expert Jess Freemas discusses the connection between periods, workouts, and women’s hormonal phases. She is from Orreco, a...Discussed in this episode:
              
              • Research on the menstrual cycle and working out
              • Women’s hormones and their impact on energy, mood, and nutritional needs 
              • What happens when women stop working out because of their period?
              • How women can follow a menstrual cycle workout plan to improve health and performance 
              • How the FitrWoman app helps women align their workouts and athletic goals with their menstrual cycles
              • Ways to improve menstrual education and awareness for overall health
              
              
              “We want the menstrual cycle not just to be seen as a burden, but that it means you might feel better at certain times. You should log it and notice when you're feeling good and when you might be feeling worse. It's a tool to really figure out your own individual patterns so that you can optimize your health that way.” — Jess Freemas
              Related to this episode:
              
              • Related episode: Why Women Should Sweat in Sync With Their Cycle | Jenni Hulburt
              • Resources and episodes on Nutrition & Exercise  
              • Jess on LinkedIn: Jess Freemas
              • Orreco Website: www.orreco.com 
              • FitrWoman App: www.fitrwoman.com 
              • Orreco Social Media: @orreco1
              • FitrWoman Social Media: @fitrwoman
              • Recommended Books: View the Bookshop here
              
              
              If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
              1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your...]]>2420false443fullhttps://www.spreaker.com/episode/the-art-of-resilience-finding-joy-amidst-life-s-challenges-melody-joy-paine--67418339
              2. Learning to find joy during painful grief and loss
              3. Melody’s profession as a filmmaker for rare disease patients and families
              4. How to use storytelling as an advocacy tool
              5. Acknowledging guilt over taking time for self-care
              6. Pediatric rare disease and its impact on mothers
              7. The coexistence of pain and joy in hard times 
              8. Examples of families navigating and coping with a child’s rare disease
              9. Encouragement to talk about mental health and build community for well-being 
         
         
         “An important part of advocacy that’s often missing is connecting with the people. When we want to answer questions of what it looks like to cultivate joy, to be connected, to not let a diagnosis bring our entire life down, we look to people’s stories for answers. It's through experiencing it with them that we can see meaning and purpose in this journey." — Melody Joy Pain 
         Related to this episode:
         • Resources and episodes on Mental Health
         • Melody’s website: www.imperfectjoy.com 
         • Melody’s Instagram: @imperfect_joy_
         • n-Lorem Foundation: www.nlorem.org 
         • Related Books: www.bookshop.org/lists/top-picks-for-mental-health
         
         
         If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
         1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
         2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
         3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
         4. Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.
         5. Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.
         6. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.
         
         Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!
         **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**
         **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**
         
         ]]>_txJyUvm4Wed, 28 May 2025 00:00:00 +0000PodgoListen to Melody Joy Paine discuss finding joy in the midst of pain and grief. Learn from her insights as a filmmaker and advocate for pediatric rare disease patients. Episode Details: In this episode, rare disease advocate Melody Joy Paine speaks...
         37. Learning to find joy during painful grief and loss
         38. Melody’s profession as a filmmaker for rare disease patients and families
         39. How to use storytelling as an advocacy tool
         40. Acknowledging guilt over taking time for self-care
         41. Pediatric rare disease and its impact on mothers
         42. The coexistence of pain and joy in hard times 
         43. Examples of families navigating and coping with a child’s rare disease
         44. Encouragement to talk about mental health and build community for well-being 
         
         
         “An important part of advocacy that’s often missing is connecting with the people. When we want to answer questions of what it looks like to cultivate joy, to be connected, to not let a diagnosis bring our entire life down, we look to people’s stories for answers. It's through experiencing it with them that we can see meaning and purpose in this journey." — Melody Joy Pain 
         Related to this episode:
         • Resources and episodes on Mental Health
         • Melody’s website: www.imperfectjoy.com 
         • Melody’s Instagram: @imperfect_joy_
         • n-Lorem Foundation: www.nlorem.org 
         • Related Books: www.bookshop.org/lists/top-picks-for-mental-health
         
         
         If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
         1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
         2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
         3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
         4. Engage with...]]>2870false442fullhttps://www.spreaker.com/episode/journey-to-parenthood-part-3-bridging-the-adoption-gap-a-company-s-quest-for-ethical-adoption-erin-keaty-quick--67418333
         5. The challenges of private adoption today
         6. Social, financial, and legal requirements for adoption 
         7. Why it’s important to connect licensed, ethical adoption professionals with families and expecting moms
         8. Breaking taboos of open adoptions and understanding different levels of openness between birth and adopted families 
         9. How the adoption process varies by state in the U.S.
         10. Ethical considerations in adoption such as preventing coercion of birth moms and overcoming limitations of LGBTQ adoption
         11. Financial assistance options for families wanting to adopt
         12. How the PairTree platform works for networking, education, and encouragement in the adoption process 
         
         "I have more respect for the birth families of our kids than anyone else on the planet because they signed up for grief for the rest of their lives. And they did it solely out of love for the children that I get to parent." — Erin Keaty-QuickRelated to this episode:
         • PairTree: www.pairtreefamily.com 
         • PairTree on LinkedIn 
         • Erin Keaty-Quick on LinkedIn
         • Related: Tips to Ease Your Mind Around Infertility 
         • Related: Navigating Fertility Treatments & Costs | Barb Collura
         • Related: Resources and episodes on Fertility and Trying to Conceive and Resources and episodes on Mental Health
         • AAAA: https://adoptionart.org 
         • Carrot Fertility Benefits: www.get-carrot.com 
         • Kindbody Fertility Wellness: www.kindbody.com 
         • Maven Family Care: www.mavenclinic.com  
         • Related Books: www.bookshop.org/lists/trying-to-conceive-fertility 
         
         If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
         1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
         2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
         3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
         4. Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.
         5. Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.
         6. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.
         
         Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!
         **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**
         **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**
         
         ]]>etW5mIuvOWed, 21 May 2025 00:00:00 +0000PodgoIn the U.S., about 1 in 35 children are adopted. While adoption is a life-changing experience for everyone involved, it’s a highly challenging process. In this episode, we enter the adoption world and explore the challenges, misconceptions, and...
         13. The challenges of private adoption today
         14. Social, financial, and legal requirements for adoption 
         15. Why it’s important to connect licensed, ethical adoption professionals with families and expecting moms
         16. Breaking taboos of open adoptions and understanding different levels of openness between birth and adopted families 
         17. How the adoption process varies by state in the U.S.
         18. Ethical considerations in adoption such as preventing coercion of birth moms and overcoming limitations of LGBTQ adoption
         19. Financial assistance options for families wanting to adopt
         20. How the PairTree platform works for networking, education, and encouragement in the adoption process 
         
         "I have more respect for the birth families of our kids than anyone else on the planet because they signed up for grief for the rest of their lives. And they did it solely out of love for the children that I get to parent." — Erin Keaty-QuickRelated to this episode:
         • PairTree: www.pairtreefamily.com 
         • PairTree on LinkedIn 
         • Erin Keaty-Quick on LinkedIn
         • Related: Tips to Ease Your Mind Around Infertility 
         • Related: Navigating Fertility Treatments & Costs | Barb Collura
         • Related: Resources and episodes on Fertility and Trying to Conceive and Resources and episodes on Mental Health
         • AAAA: https://adoptionart.org 
         • Carrot Fertility Benefits: www.get-carrot.com 
         • Kindbody Fertility Wellness: www.kindbody.com 
         • Maven Family Care: www.mavenclinic.com  
         • Related Books: 441fullhttps://www.spreaker.com/episode/journey-to-parenthood-part-2-embryo-donation-the-ethical-crossroads-em-power-with-moxie--67418310
         • What is embryo donation? 
         • Different experiences between embryo donors and adopted parents
         • Common challenges faced when considering embryo donation 
         • Financial considerations for individuals considering embryo donation 
         • Stories of EM-POWER founders’ experiences with infertility and embryo donation
         • The importance of psychological and community support through the embryo donation process
         • Family-first approaches to building a family amidst the fertility journey 
         
         
         "For those of us who get to the path of embryo donation, it’s generally after a lot of other stuff has happened… We’ve spent a lot of time, emotional resources, financial resources, and mental gymnastics, and after all that, it becomes, ‘Okay, now I'm going to shift to an egg donor. It feels like I don't have choices. I have to do this to have a family.’" — Maya Grobel
         
         
         Related to this episode:
         
         • Journey to Parenthood Part 1: Fertility Facts & Myths | Dr. Aimee
         • Related: Tips to Support Your Fertility | Dr. Aumatma Simmons
         • Resources for Fertility & TTC
         • Film One More Shot
         • EM-POWER with Moxie: www.empowerwithmoxi.com 
         • Instagram: @empowerwithmoxi 
         • LinkedIn: www.linkedin.com/company/empowerwithmoxi 
         • Books on Fertility: https://bookshop.org/lists/trying-to-conceive-fertility
         
         
         If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
         1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
         2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
         3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
         4. Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.
         5. Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.
         6. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.
         
         Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!
         **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**
         **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**
         
         ]]>_7GUyEleTWed, 14 May 2025 00:00:00 +0000PodgoLearn about embryo donation and fertility in this insightful discussion with co-founders of EM-POWER with Moxie: an organization that offers resources to donors and families. Episode Details:In Part 2 of the Journey to Parenthood Series, we explore...
         21. What is embryo donation? 
         22. Different experiences between embryo donors and adopted parents
         23. Common challenges faced when considering embryo donation 
         24. Financial considerations for individuals considering embryo donation 
         25. Stories of EM-POWER founders’ experiences with infertility and embryo donation
         26. The importance of psychological and community support through the embryo donation process
         27. Family-first approaches to building a family amidst the fertility journey 
         
         
         "For those of us who get to the path of embryo donation, it’s generally after a lot of other stuff has happened… We’ve spent a lot of time, emotional resources, financial resources, and mental gymnastics, and after all that, it becomes, ‘Okay, now I'm going to shift to an egg donor. It feels like I don't have choices. I have to do this to have a family.’" — Maya Grobel
         
         
         Related to this episode:
         
         • Journey to Parenthood Part 1: Fertility Facts & Myths | Dr. Aimee
         • Related: Tips to Support Your Fertility | Dr. Aumatma Simmons
         • Resources for Fertility & TTC
         • Film One More Shot
         • EM-POWER with Moxie: www.empowerwithmoxi.com 
         • Instagram: @empowerwithmoxi 
         • LinkedIn: www.linkedin.com/company/empowerwithmoxi 
         • Books on Fertility: https://bookshop.org/lists/trying-to-conceive-fertility
         
         
         If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
         1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is...]]>3338false440fullhttps://www.spreaker.com/episode/journey-to-parenthood-part-1-fertility-facts-myths-dr-aimee--67418334
            • Fertility knowledge gaps today and the widespread information on social media
            • Common myths and concerns about freezing your eggs
            • Endometriosis and its impact on fertility treatments 
            • Common concerns, mistakes, and tips for IVF 
            • The impact of in-vitro fertilization on relationships 
            • Male fertility and hormones 
            • Therapy and support for the emotional aspect of fertility treatment 
            • The direction of fertility research and innovation in the future 
            
            
             "Every woman should feel like she has the right and ability to self-refer and get the most accurate knowledge from a fertility doctor." — Dr. Aimee
            
            Related to this episode:
            
            • Fertility Resources: www.fempower-health.com/fertility-trying-to-conceive 
            • Endometriosis Resources: www.fempower-health.com/endometriosis 
            • Dr. Aimee’s Website: www.draimee.org 
            • Egg Whisperer: www.eggwhisperer.com 
            • Freeze and Share: www.freezeandshare.com 
            • Egg Freezing Party: www.eggfreezingparty.com 
            • Dr. Aimee’s Instagram: @eggwhisperer
            • Dr. Aimee’s X/Twitter: @_Eggwhisperer
            • Dr/ Aimee’s Facebook: Doctor Aimee
            • Dr. Aimee’s YouTube: Egg Whisperer Show
            • American Society for Reproductive Medicine: www.asrm.org 
            • Find Support: www.fertilityclinicsonline.com | www.fertilityauthority.com |  www.fertilitycommunity.com 
            • Related Books: https://bookshop.org/lists/trying-to-conceive-fertility 
            
            
            If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
            1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
            2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
            3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
            4. Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.
            5. Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.
            6. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.
            
            Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!
            **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**
            **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**
            
            ]]>9kobWanfxWed, 07 May 2025 00:00:00 +0000PodgoIn this episode, fertility specialist Dr. Aimee, known as “The Egg Whisperer,” begins our three-part series on the fertility journey. For part one, we explore fertility facts, the realities of egg freezing, and the pressures many individuals feel to...
            • Fertility knowledge gaps today and the widespread information on social media
            • Common myths and concerns about freezing your eggs
            • Endometriosis and its impact on fertility treatments 
            • Common concerns, mistakes, and tips for IVF 
            • The impact of in-vitro fertilization on relationships 
            • Male fertility and hormones 
            • Therapy and support for the emotional aspect of fertility treatment 
            • The direction of fertility research and innovation in the future 
            
            
             "Every woman should feel like she has the right and ability to self-refer and get the most accurate knowledge from a fertility doctor." — Dr. Aimee
            
            Related to this episode:
            
            • Fertility Resources: www.fempower-health.com/fertility-trying-to-conceive 
            • Endometriosis Resources: www.fempower-health.com/endometriosis 
            • Dr. Aimee’s Website: www.draimee.org 
            • Egg Whisperer: www.eggwhisperer.com 
            • Freeze and Share: www.freezeandshare.com 
            • Egg Freezing Party: www.eggfreezingparty.com 
            • Dr. Aimee’s Instagram: @eggwhisperer
            • Dr. Aimee’s X/Twitter: @_Eggwhisperer
            • Dr/ Aimee’s Facebook: Doctor Aimee
            • Dr. Aimee’s YouTube: Egg Whisperer Show
            • American Society for Reproductive Medicine: www.asrm.org 
            • Find Support: www.fertilityclinicsonline.com | www.fertilityauthority.com |  www.fertilitycommunity.com 
            • Related Books: 439fullhttps://www.spreaker.com/episode/ovaries-the-brain-and-aging-a-longevity-connection-dr-jennifer-garrison--67418318
            • How the brain controls female physiology, including reproductive function
            • Early menopause and POI/POF 
            • Menopause and how it relates to overall health 
            • The fascinating story women’s ovaries can tell us about aging 
            • Understanding hormones as messengers in the body
            • The impact of diet and exercise on aging and fertility 
            • How understanding the aging process can help target and treat age-related diseases
            • Hormone replacement therapy for hormonal imbalances during aging
            • Physical and emotional symptoms associated with periods, motherhood, and menopause
            
            "If we can understand the mechanisms that underlie aging— what's causing it, what's driving it— then we can use that knowledge to target age-related diseases."— Dr. Jennifer Garrison
            Related to this episode:
            
            • Related episodes: Primary Ovarian Insufficiency (POI) and Menopause | Dr. Mandy Leonhardt
            • Related episode: Women’s Health and the Ovulation Cycle | Dr. Jerilynn Prior
            • Dr. Garrison’s Lab at Buck Institute: www.buckinstitute.org/lab/garrison-lab 
            • Dr. Jennifer Garrison on Twitter and LinkedIn 
            • Find Global Consortium for Reproductive Longevity and Equality (GCRLE) on Twitter,  Instagram, and LinkedIn
            • Recommended Books on Hormones and Menstrual Health
            
            
            If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
            1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
            2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
            3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
            4. Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.
            5. Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.
            6. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.
            
            Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!
            **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**
            **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**
            
            ]]>S0vhoI6yjWed, 30 Apr 2025 00:00:00 +0000PodgoThe ovaries play a key role in overall health, not just reproduction. More scientific findings are revealing that the ovaries even influence mood, behavior, and longevity. In this episode, Dr. Jennifer Garrison from the Buck Institute for Research on...
         2. How the brain controls female physiology, including reproductive function
         3. Early menopause and POI/POF 
         4. Menopause and how it relates to overall health 
         5. The fascinating story women’s ovaries can tell us about aging 
         6. Understanding hormones as messengers in the body
         7. The impact of diet and exercise on aging and fertility 
         8. How understanding the aging process can help target and treat age-related diseases
         9. Hormone replacement therapy for hormonal imbalances during aging
         10. Physical and emotional symptoms associated with periods, motherhood, and menopause
         
         "If we can understand the mechanisms that underlie aging— what's causing it, what's driving it— then we can use that knowledge to target age-related diseases."— Dr. Jennifer Garrison
         Related to this episode:
         
         • Related episodes: Primary Ovarian Insufficiency (POI) and Menopause | Dr. Mandy Leonhardt
         • Related episode: Women’s Health and the Ovulation Cycle | Dr. Jerilynn Prior
         • Dr. Garrison’s Lab at Buck Institute: www.buckinstitute.org/lab/garrison-lab 
         • Dr. Jennifer Garrison on Twitter and LinkedIn 
         • Find Global Consortium for Reproductive Longevity and Equality (GCRLE) on Twitter,  Instagram, and LinkedIn
         • Recommended Books on Hormones and Menstrual Health
         
         
         If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
         1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is...]]>2555false438fullhttps://www.spreaker.com/episode/vagina-obscura-the-unseen-world-of-female-sexual-anatomy-rachel-e-gross--67418337Discussed in this episode:
            
            • How Rachel’s experience with vaginal problems shaped her perspective on women's health
            • Sigmund Freud's influence on the field of gynecology and medicine
            • Examples of medical conditions that are often dismissed or misdiagnosed in women
            • Challenges in the current market for vaginal products and the need for FDA-approved vaginal probiotics
            • How gender affirmation surgery for trans women has evolved to prioritize individual experiences and desires, emphasizing body similarities rather than differences
            • Stigmas around bacterial vaginosis and the current treatments available 
            
            
            “The beliefs we share as a society about sex and gender harm all bodies. Culture and medicine shape bodies.”  - Rachel Gross
            Related to this episode:
            
            • Get the Book: Vagina Obscura: An Anatomical Voyage by Rachel E. Gross
            • Rachel’s Website: www.rachelegross.com 
            • Rachel on Twitter: https://twitter.com/rachelegross 
            • Rachel on Instagram: https://www.instagram.com/gross_out 
            • Related Episode: Exploring Science of the Vaginal Microbiome 
            • Resources and episodes on Breaking Taboos
            • Related Books: https://bookshop.org/lists/understanding-your-body-anatomy-menstrual-cycle-hormones
            
            
            If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
            1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
            2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
            3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
            4. Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.
            5. Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.
            6. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.
            
            Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!
            **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**
            **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**
            
            ]]>9_jfsym8xWed, 23 Apr 2025 00:00:00 +0000PodgoThroughout history, there have been incredible findings about female sexual anatomy that you wouldn’t believe. Reproductive sexual health reporter, science journalist, and author of Vagina Obscura: An Anatomical Voyage, Rachel E. Gross, reveals these...Discussed in this episode:
            
            • How Rachel’s experience with vaginal problems shaped her perspective on women's health
            • Sigmund Freud's influence on the field of gynecology and medicine
            • Examples of medical conditions that are often dismissed or misdiagnosed in women
            • Challenges in the current market for vaginal products and the need for FDA-approved vaginal probiotics
            • How gender affirmation surgery for trans women has evolved to prioritize individual experiences and desires, emphasizing body similarities rather than differences
            • Stigmas around bacterial vaginosis and the current treatments available 
            
            
            “The beliefs we share as a society about sex and gender harm all bodies. Culture and medicine shape bodies.”  - Rachel Gross
            Related to this episode:
            
            • Get the Book: Vagina Obscura: An Anatomical Voyage by Rachel E. Gross
            • Rachel’s Website: www.rachelegross.com 
            • Rachel on Twitter: https://twitter.com/rachelegross 
            • Rachel on Instagram: https://www.instagram.com/gross_out 
            • Related Episode: Exploring Science of the Vaginal Microbiome 
            • Resources and episodes on Breaking Taboos
            • Related Books: https://bookshop.org/lists/understanding-your-body-anatomy-menstrual-cycle-hormones
            
            
            If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
            1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
            2. Leave a Review: Help us grow by leaving a review on iTunes or 3133false437fullhttps://www.spreaker.com/episode/ppd-postpartum-psychosis-support-for-women-and-families-dr-theresa-costales--67418319Discussed in this episode:
               
               • Brain changes in postpartum women
               • Signs to look out for with postpartum depression 
               • What is postpartum psychosis?
               • Potential long-term effects and risks of postpartum psychosis (PPP)
               • Pre-existing risk factors for developing PPD and PPP
               • Tragic cases of misunderstood postpartum psychosis left unaddressed (Andrea Yates)
               • How families and loved ones can offer support during a postpartum mental health crisis
               • The importance of primary care providers and OBGYNs knowing about postpartum mental disorders
               • Challenges women face when seeking mental health care during the postpartum period
               • Ways to manage mental health during and after pregnancy with the help of reproductive psychiatrists 
               
               
               “This is a treatable illness. It’s an episode, although it doesn’t feel like it at the time. And you can’t think your way out of it. It requires early treatment.”  - Dr. Theresa Costales
               Related to this episode:
               
               • Resources and episodes on Mental Health
               • Read the Article: Postpartum Psychosis: Improving the Likelihood of Early Intervention
               • Related Book: Beyond the Baby Blues: Anxiety and Depression During and After Pregnancy by Dr. Rebecca Fox Starr
               • Postpartum Support International: www.postpartum.net 
               • Connections Mental Health Support: www.connectionshs.com 
               • National Suicide & Crisis Line: 9-8-8
               • Recommended Books on Mental Health
               
               
               If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
               1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
               2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
               3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
               4. Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.
               5. Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.
               6. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.
               
               Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!
               **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**
               **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**
               
               ]]>UCFB1v8q8Wed, 16 Apr 2025 00:00:00 +0000PodgoAlthough not as common as postpartum depression, postpartum psychosis is a real condition that can have devastating consequences on women and families. In this episode of Fempower Health, we discuss this critical and often misunderstood...Discussed in this episode:
               
               • Brain changes in postpartum women
               • Signs to look out for with postpartum depression 
               • What is postpartum psychosis?
               • Potential long-term effects and risks of postpartum psychosis (PPP)
               • Pre-existing risk factors for developing PPD and PPP
               • Tragic cases of misunderstood postpartum psychosis left unaddressed (Andrea Yates)
               • How families and loved ones can offer support during a postpartum mental health crisis
               • The importance of primary care providers and OBGYNs knowing about postpartum mental disorders
               • Challenges women face when seeking mental health care during the postpartum period
               • Ways to manage mental health during and after pregnancy with the help of reproductive psychiatrists 
               
               
               “This is a treatable illness. It’s an episode, although it doesn’t feel like it at the time. And you can’t think your way out of it. It requires early treatment.”  - Dr. Theresa Costales
               Related to this episode:
               
               • Resources and episodes on Mental Health
               • Read the Article: Postpartum Psychosis: Improving the Likelihood of Early Intervention
               • Related Book: Beyond the Baby Blues: Anxiety and Depression During and After Pregnancy by Dr. Rebecca Fox Starr
               • Postpartum Support International: www.postpartum.net 
               • Connections Mental Health Support: www.connectionshs.com 
               • National Suicide & Crisis Line: 9-8-8
               • Recommended Books on Mental Health
               
               
               If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
               1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
               2. Leave a Review: Help us grow by leaving a review on 3682false436fullhttps://www.spreaker.com/episode/exploring-how-hormonal-birth-control-may-impact-women-s-brains-sarah-e-hill-phd--67418311
               3. The impacts of birth control on hormones and health
               4. How hormones affect mood, behavior, and mental health in women
               5. Can birth control affect attraction and partner choices?
               6. Why individual women respond differently to birth control pills
               7. The importance of women being aware of potential birth control side effects 
               8. Exploring the question: is birth control bad?
               9. Sex education and birth control
               10. Learning to self-monitor when starting or switching birth control methods 
               11. Access to birth control after Roe v. Wade overturned
               12. The need for women’s health education on their hormones and other birth control alternatives 
               
               
               "The full extent to which birth control pills impact us isn't well understood, and we have been far too cavalier with our hormones. I can't help thinking that we would be a lot more careful with ourselves if we understood how we work and why we work that way."  - Dr. Sarah E. Hill
               Related to this episode:
               • Get Dr. Hill’s Book: This is Your Brain on Birth Control 
               • Related Episode: Navigating Birth Control | Dr. Sophia Yen
               • Related Episode: Your Period: What Your Doctor Never Told You | Dr. Lara Briden
               • Related Episode: Non-Hormonal Options for Birth Control | Saundra Pelletier
               • On the Blog: What Women Want & Need to Know About Birth Control
               • Free Resources: Female Reproductive Health & Hormones
               • Related Books: www.bookshop.org/lists/understanding-your-body-anatomy-menstrual-cycle-hormones 
               
               
               If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
               1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
               2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
               3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
               4. Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.
               5. Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.
               6. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.
               
               Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!
               **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**
               **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**
               
               ]]>ifsHKMMeYWed, 09 Apr 2025 00:00:00 +0000PodgoDr. Sarah E. Hill, PhD is a research psychologist and expert in the effects of birth control on women’s lives. She is the author of the book, "This is Your Brain on Birth Control" and has dedicated her research to uncovering the science behind...
               13. The impacts of birth control on hormones and health
               14. How hormones affect mood, behavior, and mental health in women
               15. Can birth control affect attraction and partner choices?
               16. Why individual women respond differently to birth control pills
               17. The importance of women being aware of potential birth control side effects 
               18. Exploring the question: is birth control bad?
               19. Sex education and birth control
               20. Learning to self-monitor when starting or switching birth control methods 
               21. Access to birth control after Roe v. Wade overturned
               22. The need for women’s health education on their hormones and other birth control alternatives 
               
               
               "The full extent to which birth control pills impact us isn't well understood, and we have been far too cavalier with our hormones. I can't help thinking that we would be a lot more careful with ourselves if we understood how we work and why we work that way."  - Dr. Sarah E. Hill
               Related to this episode:
               • Get Dr. Hill’s Book: This is Your Brain on Birth Control 
               • Related Episode: Navigating Birth Control | Dr. Sophia Yen
               • Related Episode: Your Period: What Your Doctor Never Told You | Dr. Lara Briden
               • Related Episode: Non-Hormonal Options for Birth Control | Saundra Pelletier
               • On the Blog: What Women Want & Need to Know About Birth Control
               • Free Resources: Female Reproductive Health & Hormones
               • Related Books: www.bookshop.org/lists/understanding-your-body-anatomy-menstrual-cycle-hormones 
               
               
               If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
               1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on 3534false435fullhttps://www.spreaker.com/episode/innovating-period-care-the-new-menstrual-cup-with-applicator-drew-jarvis--67418328Discussed in this episode:
                  
                  • How using a menstrual cup helps women connect with their bodies 
                  • Menstrual cup tips when using one in public 
                  • How social media has played a role in increasing awareness around periods and period products 
                  • Perks of using menstrual cups compared to disposable pads or tampons
                  • Understanding menstrual care for different anatomies 
                  • Common concerns and misconceptions about period cups
                  • What is a menstrual cup applicator and how is it different?
                  • Challenges and insights of female founders in a male-dominated industry 
                  
                  
                   "Using a menstrual cup is a great way to become more intimate in your understanding of your period and your flow." - Drew Jarvis of Sunny Period
                  Related to this episode:
                  • Related: Menstrual Cup How To: Part 1
                  • Related: Menstrual Cup Tips and FAQ: Part 2
                  • Sunny Cup: www.sunnyperiod.com 
                  • Drew Jarvis on Instagram: www.instagram.com/drew_renee 
                  • Drew Jarvis on LinkedIn: www.linkedin.com/in/drew-jarvis 
                  • Recommended Books on Hormones and Menstrual Health
                  • Resources and episodes on Hormones & Menstrual Health
                  
                  
                  If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
                  1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
                  2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
                  3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
                  4. Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.
                  5. Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.
                  6. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.
                  
                  Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!
                  **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**
                  **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**
                  
                  ]]>jDhmm3Xl1Wed, 02 Apr 2025 00:00:00 +0000PodgoWith a market value of more than $800 million in 2023, menstrual cups are becoming a well-known object in women’s health and society. More people are growing comfortable with the idea of menstrual cups, further normalizing the acceptance of women’s...Discussed in this episode:
                  
                  • How using a menstrual cup helps women connect with their bodies 
                  • Menstrual cup tips when using one in public 
                  • How social media has played a role in increasing awareness around periods and period products 
                  • Perks of using menstrual cups compared to disposable pads or tampons
                  • Understanding menstrual care for different anatomies 
                  • Common concerns and misconceptions about period cups
                  • What is a menstrual cup applicator and how is it different?
                  • Challenges and insights of female founders in a male-dominated industry 
                  
                  
                   "Using a menstrual cup is a great way to become more intimate in your understanding of your period and your flow." - Drew Jarvis of Sunny Period
                  Related to this episode:
                  • Related: Menstrual Cup How To: Part 1
                  • Related: Menstrual Cup Tips and FAQ: Part 2
                  • Sunny Cup: www.sunnyperiod.com 
                  • Drew Jarvis on Instagram: www.instagram.com/drew_renee 
                  • Drew Jarvis on LinkedIn: www.linkedin.com/in/drew-jarvis 
                  • Recommended Books on Hormones and Menstrual Health
                  • Resources and episodes on Hormones & Menstrual Health
                  
                  
                  If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
                  1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
                  2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your...]]>2541false434fullhttps://www.spreaker.com/episode/empowering-ocd-recovery-insights-treatments-for-ocd-catherine-goldhouse--67418331
                  3. How OCD therapy works
                  4. Comparing ICBT and ERP for OCD
                  5. Differences between anxiety, OCD, and phobias
                  6. Various types of OCD including harm OCD, relationship OCD, and sexual orientation OCD
                  7. Recognizing that individuals with OCD are often kind and sensitive
                  8. The importance of finding a supportive community for those who have OCD
                  9. Common onsets of OCD 
                  10. Postpartum OCD 
                  11. What loved ones can do to help, but not enable, OCD individuals 
                  
                  
                  “OCD is considered one of the top ten most debilitating disorders. So it's no joke, right? If you like to color-code things or you like things neat in your house, that's not OCD… Making comments like that, even though they're not meant to be cruel, are problematic." - Catherine Goldhouse Download the episode summary.Related to this episode:
                  • Recommended Books on Mental Health
                  • Resources and episodes on Mental Health
                  • Catherine Goldhouse’s Website: www.catherinegoldhouse.com 
                  • Catherine Goldhouse’s LinkedIn: www.linkedin.com/in/catherinegoldhouse
                  
                  
                  If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
                  1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
                  2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
                  3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
                  4. Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.
                  5. Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.
                  6. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.
                  
                  Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!
                  **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**
                  **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**
                  
                  ]]>521S5RZY8Wed, 26 Mar 2025 00:00:00 +0000PodgoIn this episode, psychotherapist Catherine Goldhouse sheds light on the often misunderstood condition of OCD (obsessive-compulsive disorder). Catherine explains the goals of different treatments for OCD, with a focus on exposure and response...
                  12. How OCD therapy works
                  13. Comparing ICBT and ERP for OCD
                  14. Differences between anxiety, OCD, and phobias
                  15. Various types of OCD including harm OCD, relationship OCD, and sexual orientation OCD
                  16. Recognizing that individuals with OCD are often kind and sensitive
                  17. The importance of finding a supportive community for those who have OCD
                  18. Common onsets of OCD 
                  19. Postpartum OCD 
                  20. What loved ones can do to help, but not enable, OCD individuals 
                  
                  
                  “OCD is considered one of the top ten most debilitating disorders. So it's no joke, right? If you like to color-code things or you like things neat in your house, that's not OCD… Making comments like that, even though they're not meant to be cruel, are problematic." - Catherine Goldhouse Download the episode summary.Related to this episode:
                  • Recommended Books on Mental Health
                  • Resources and episodes on Mental Health
                  • Catherine Goldhouse’s Website: www.catherinegoldhouse.com 
                  • Catherine Goldhouse’s LinkedIn: www.linkedin.com/in/catherinegoldhouse
                  
                  
                  If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
                  1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
                  2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
                  3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's...]]>2835false433fullhttps://www.spreaker.com/episode/preview-final-episodes-of-season-4--67418336
                  4. Menstrual cups as period care 
                  5. OCD and other mental health conditions 
                  6. The Science of Aging
                  7. Psychedelics and the brain 
                  8. Autoimmune diseases that impact women
                  9. Uterine fibroids
                  10. The latest in fertility
                  11. And more! 
                  
                  
                  Special thanks to Kate Goldhouse, Drew Jarvis, Cindy Belardo, Sarah E Hill, Rachel Gross, Jess Freemas, Dr Jennifer Garrison, Dr Aimee Eyvazzade, Tanika Gray Valbrun,and everyone else who helped make these women’s health conversations accessible to all. 
                  If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
                  1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
                  2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
                  3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
                  4. Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.
                  5. Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.
                  6. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.
                  
                  Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!
                  **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**
                  **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**
                  
                  ]]>60Gh10cRlWed, 19 Mar 2025 00:00:00 +0000PodgoWelcome back to the final episodes of Season 4 on the Fempower Health Podcast, where we empower women to advocate for themselves and their health.Every week, we talk with women’s health experts on topics like sexual wellness, mental health, aging,...
                  12. Menstrual cups as period care 
                  13. OCD and other mental health conditions 
                  14. The Science of Aging
                  15. Psychedelics and the brain 
                  16. Autoimmune diseases that impact women
                  17. Uterine fibroids
                  18. The latest in fertility
                  19. And more! 
                  
                  
                  Special thanks to Kate Goldhouse, Drew Jarvis, Cindy Belardo, Sarah E Hill, Rachel Gross, Jess Freemas, Dr Jennifer Garrison, Dr Aimee Eyvazzade, Tanika Gray Valbrun,and everyone else who helped make these women’s health conversations accessible to all. 
                  If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
                  1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
                  2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
                  3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
                  4. Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.
                  5. Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.
                  6. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.
                  
                  Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!
                  **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**
                  **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**
                  
                  ]]>376false432fullhttps://www.spreaker.com/episode/listen-again-how-to-manage-and-reverse-pcos-dr-fiona-mcculloch--674183278 Steps to Reverse Your PCOS.In this episode, PCOS expert and advocate, Dr. Fiona McCulloch, shares her experience and medical hope for women with PCOS. Dr. McCulloch answers PCOS questions from the Fempower Health audience, and dispels some of the common misinformation that exists on social media. As an eagerly awaited episode, we hope you all enjoy! It’s full of useful information for women with PCOS and their loved ones.Discussed in this episode:
                  • Different PCOS symptoms in different women
                  • Understanding the medical PCOS diagnosis criteria 
                  • Normal irregular periods in teens vs early signs of PCOS
                  • Overview of the epigenetics of PCOS
                  • PCOS prevention: facts and research
                  • PCOS and perimenopause 
                  • How thyroid and gut microbiome affect women with PCOS
                  • Nutrition myths and facts: is there a “best” diet for PCOS? 
                  • Several types of treatment for PCOS and common side effects 
                  • Dealing with associated mood disorders, stress, and emotional challenges 
                  • Is there a PCOS cure?
                  • How to manage PCOS symptoms 
                  
                  “Although it cannot be cured, PCOS symptoms can be managed. A lot of women pull through and find ways to experience little to no symptoms, as long as they find a treatment that works for them.” - Dr. Fiona McCullochRelated to this episode:
                  • Listen to Reframing PCOS as a Hormone Imbalance, Not a Disease 
                  • Resources and episodes on PCOS
                  • Dr Fiona McCulloch's book: 8 Steps to Reverse Your PCOS by Dr. Fiona McColloch (book)
                  • Check out Dr. Fiona McCulloch’s Website
                  • Follow Dr. Fiona McColloch on Instagram
                  • Learn about the PCOS Awareness Association
                  
                  If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
                  1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
                  2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
                  3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
                  4. Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.
                  5. Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.
                  6. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.
                  
                  Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!
                  More About Dr. Fiona McCullochDr. Fiona McCulloch is a naturopathic doctor in Toronto, Canada who specializes in PCOS (polycystic ovarian syndrome). She is the founder of White Lotus Integrative Medicine and author of the women’s health bestseller, 8 Steps to Reverse Your PCOS.
                  She serves as a medical advisor for the PCOS Awareness Association as well as Open Source Health, a FemTech platform. Her lectures are enjoyed regularly by doctors, clinicians, and medical students at the Canadian College of Naturopathic Medicine.
                  Dr. Fiona McColloch has many writings published in the Naturopathic Doctor News and Review (NDNR). As a woman with PCOS herself, she’s passionate about PCOS and women’s health advocacy. 
                  **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**
                  **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**
                  
                  ]]>FWNrD0bJHWed, 12 Mar 2025 00:00:00 +0000PodgoDr. Fiona McCulloch is a naturopathic doctor in Toronto, Canada who specializes in PCOS (polycystic ovarian syndrome). She is the founder of White Lotus Integrative Medicine and author of the women’s health bestseller, https://amzn.to/3qCphmsIn this...8 Steps to Reverse Your PCOS.In this episode, PCOS expert and advocate, Dr. Fiona McCulloch, shares her experience and medical hope for women with PCOS. Dr. McCulloch answers PCOS questions from the Fempower Health audience, and dispels some of the common misinformation that exists on social media. As an eagerly awaited episode, we hope you all enjoy! It’s full of useful information for women with PCOS and their loved ones.Discussed in this episode:
                  • Different PCOS symptoms in different women
                  • Understanding the medical PCOS diagnosis criteria 
                  • Normal irregular periods in teens vs early signs of PCOS
                  • Overview of the epigenetics of PCOS
                  • PCOS prevention: facts and research
                  • PCOS and perimenopause 
                  • How thyroid and gut microbiome affect women with PCOS
                  • Nutrition myths and facts: is there a “best” diet for PCOS? 
                  • Several types of treatment for PCOS and common side effects 
                  • Dealing with associated mood disorders, stress, and emotional challenges 
                  • Is there a PCOS cure?
                  • How to manage PCOS symptoms 
                  
                  “Although it cannot be cured, PCOS symptoms can be managed. A lot of women pull through and find ways to experience little to no symptoms, as long as they find a treatment that works for them.” - Dr. Fiona McCullochRelated to this episode:
                  • Listen to Reframing PCOS as a Hormone Imbalance, Not a Disease 
                  • Resources and episodes on PCOS
                  • Dr Fiona McCulloch's book: 8 Steps to Reverse Your PCOS by Dr. Fiona McColloch (book)
                  • Check out Dr. Fiona McCulloch’s Website
                  • Follow Dr. Fiona McColloch on Instagram
                  • Learn about the PCOS Awareness Association
                  
                  If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
                  1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
                  2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
                  3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
                  4. Engage with Our Community: Follow us on Instagram, 3242false431fullhttps://www.spreaker.com/episode/listen-again-the-anatomy-of-anxiety-dr-ellen-vora--67418342
                  5. Dr. Ellen Vora’s work as a psychiatrist 
                  6. Understanding false anxiety and real anxiety, and how to know the difference
                  7. Genetic vs psycho-spiritual influences on mental health 
                  8. Getting clear on lifestyle changes for anxiety 
                  9. Medication as a bridge out of mental suffering, not a quick-fix solution
                  10. Women’s hormonal effects on anxiety and experiencing valid emotions
                  11. Crafting an environment and community that feels good to you
                  
                  
                  “True anxiety is actually what’s right with us when we are able to viscerally connect to what’s wrong around us. It’s not something to pathologize — it’s something to slow down and heed its guidance.” - Ellen Vora
                  Related to this episode:
                  
                  • Get Ellen Vora’s Book: The Anatomy of Anxiety
                  • Website: www.ellenvora.com 
                  • Follow Ellen Vora on Instagram: @ellenvoraMD
                  • Mentioned Episode: Ovulation is Critical for Women’s Health | Dr. Jerilynn Prior
                  • Resources and episodes on Mental Health
                  • Recommended Books on Mental Health
                  
                  
                  If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
                  1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
                  2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
                  3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
                  4. Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.
                  5. Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.
                  6. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.
                  
                  Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!
                  **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**
                  **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**
                  
                  ]]>0D7SkkdwIWed, 05 Mar 2025 00:00:00 +0000PodgoAnxiety disorders are on the rise today, and the world we live in doesn’t make it any easier to deal with. According to the World Health Organization, anxiety has increased by 25% since the start of the COVID-19 pandemic.In this episode, psychiatrist...
                  12. Dr. Ellen Vora’s work as a psychiatrist 
                  13. Understanding false anxiety and real anxiety, and how to know the difference
                  14. Genetic vs psycho-spiritual influences on mental health 
                  15. Getting clear on lifestyle changes for anxiety 
                  16. Medication as a bridge out of mental suffering, not a quick-fix solution
                  17. Women’s hormonal effects on anxiety and experiencing valid emotions
                  18. Crafting an environment and community that feels good to you
                  
                  
                  “True anxiety is actually what’s right with us when we are able to viscerally connect to what’s wrong around us. It’s not something to pathologize — it’s something to slow down and heed its guidance.” - Ellen Vora
                  Related to this episode:
                  
                  • Get Ellen Vora’s Book: The Anatomy of Anxiety
                  • Website: www.ellenvora.com 
                  • Follow Ellen Vora on Instagram: @ellenvoraMD
                  • Mentioned Episode: Ovulation is Critical for Women’s Health | Dr. Jerilynn Prior
                  • Resources and episodes on Mental Health
                  • Recommended Books on Mental Health
                  
                  
                  If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
                  1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
                  2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
                  3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
                  4. Engage with Our Community: Follow us on 3290false430fullhttps://www.spreaker.com/episode/listen-again-living-with-adhd-in-the-modern-world-dr-tamara-rosier--67418320Your Brain’s Not Broken. Listen to this episode to hear her share many important insights about ADHD that aren’t often talked about. 
                     Discussed in this episode:
                     
                     • Dr. Rosier’s experience with adult ADHD
                     • What understanding do we really have about ADHD in the medical world?
                     • Interesting themes that research reveals on the neurotypical brain vs ADHD brain
                     • Considerations about ADHD medication
                     • Is ADHD genetic?
                     • Understanding and living with someone who has ADHD
                     • The role of sleep and nutrition for the ADHD brain 
                     • Tips for living with ADHD on a daily basis
                     • Demystifying the term “adult onset ADHD” 
                     • When to seek medical attention and treatment for ADHD symptoms 
                     
                     
                     “Women with ADHD tend to over-function and mask their sensitivity. It’s really difficult to get the respect we need.” - Dr. Tamara Rosier  
                     Related to this episode:
                     
                     • Get Dr. Rosier’s book: Your Brain’s Not Broken
                     • Connect with Dr. Rosier on LinkedIn, Instagram, and Facebook
                     • ADHD Coaching Organization: www.adhdcoaches.org 
                     • ADHD Center of West Michigan: www.miadhd.com
                     • Listen to more episodes on Mental Health
                     
                     
                     If you want to support this women’s health podcast, leave a review for Fempower Health on iTunes or Spotify.
                     Spread the awareness and share this episode with someone you know!
                     Support and connect with our women’s health community:
                     
                     • Subscribe to the Fempower Health Podcast for new episodes every Tuesday
                     • Visit us online at www.fempower-health.com 
                     • Sign up for our weekly newsletter for the latest announcements, news, and research
                     • Follow us on Instagram, Facebook, and Twitter
                     • Join Fempower Health on Patreon
                     • Email us for inquiries & outreach: info@fempower-health.com
                     
                      **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**
                     **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**]]>sTKdKsj84Wed, 26 Feb 2025 00:00:00 +0000PodgoADHD is often misunderstood, even in the medical field today. In this episode, Dr. Tamara Rosier, ADHD coach of over 10 years and founder of the ADHD Center of West Michigan, helps answer the question: can you live a normal life with ADHD?Dr. Rosier...Your Brain’s Not Broken. Listen to this episode to hear her share many important insights about ADHD that aren’t often talked about. 
                     Discussed in this episode:
                     
                     • Dr. Rosier’s experience with adult ADHD
                     • What understanding do we really have about ADHD in the medical world?
                     • Interesting themes that research reveals on the neurotypical brain vs ADHD brain
                     • Considerations about ADHD medication
                     • Is ADHD genetic?
                     • Understanding and living with someone who has ADHD
                     • The role of sleep and nutrition for the ADHD brain 
                     • Tips for living with ADHD on a daily basis
                     • Demystifying the term “adult onset ADHD” 
                     • When to seek medical attention and treatment for ADHD symptoms 
                     
                     
                     “Women with ADHD tend to over-function and mask their sensitivity. It’s really difficult to get the respect we need.” - Dr. Tamara Rosier  
                     Related to this episode:
                     
                     • Get Dr. Rosier’s book: Your Brain’s Not Broken
                     • Connect with Dr. Rosier on LinkedIn, Instagram, and Facebook
                     • ADHD Coaching Organization: www.adhdcoaches.org 
                     • ADHD Center of West Michigan: www.miadhd.com
                     • Listen to more episodes on Mental Health
                     
                     
                     If you want to support this women’s health podcast, leave a review for Fempower Health on iTunes or Spotify.
                     Spread the awareness and share this episode with someone you know!
                     Support and connect with our women’s health community:
                     
                     • Subscribe to the Fempower Health Podcast for new episodes every Tuesday
                     • Visit us online at www.fempower-health.com 
                     • Sign up for our weekly newsletter for the latest announcements, news, and research
                     • Follow us on Instagram, Facebook, and Twitter
                     • Join Fempower Health on 2964false429fullhttps://www.spreaker.com/episode/listen-again-exploring-intimacy-navigating-sexual-health-after-cancer-dr-kristin-rojas--67418354
                     • Navigating the healthcare system effectively as a cancer patient
                     • Specific solutions to minimize the impact on your sexual health
                     • Common sexual health side effects & symptoms you may experience as a result of cancer treatments and solutions for each
                     • Differences between moisturizer and lube, when to use each, and what type to use especially if you have a hormone-sensitive cancer
                     
                     Referenced in the podcast & related episodes:
                     • Dr. Rojas’ MUSIC (Menopause Eurogenital Sexual Health and Intimacy Clinic) Program
                     • Dr. Kristin Rojas on YouTube
                     • Dr Rojas Recommended Vaginal Moisturizers and Lube: Revaree, Good Clean Love’s Bionourish, HYALO GYN and Uberlube.
                     • We Are Women’s Health
                     • Resources and episodes on Sexual Health
                     • Resources and episodes on Female Cancer
                     • Recommended Books on Navigating Cancer
                     • Recommended Books on Sexual Health
                     
                     "It's important to raise awareness about the impact of cancer treatment on sexual health, as there are interventions available and ways to address these concerns. There is hope for women to regain their sexual vitality and intimacy." - Dr. Kristin RojasIf you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
                     1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
                     2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
                     3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
                     4. Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.
                     5. Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.
                     6. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.
                     
                     Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!
                     **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**
                     **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**
                     
                     ]]>HSboLbPotWed, 19 Feb 2025 00:00:00 +0000PodgoDr. Kristin E. Rojas, M.D., F.A.C.S. is a fellowship-trained breast cancer surgeon with a passion for comprehensive wellness in women’s cancer care. She is a national leader in the development of opioid-sparing initiatives in breast cancer surgery and...
                  5. Navigating the healthcare system effectively as a cancer patient
                  6. Specific solutions to minimize the impact on your sexual health
                  7. Common sexual health side effects & symptoms you may experience as a result of cancer treatments and solutions for each
                  8. Differences between moisturizer and lube, when to use each, and what type to use especially if you have a hormone-sensitive cancer
                  
                  Referenced in the podcast & related episodes:
                  • Dr. Rojas’ MUSIC (Menopause Eurogenital Sexual Health and Intimacy Clinic) Program
                  • Dr. Kristin Rojas on YouTube
                  • Dr Rojas Recommended Vaginal Moisturizers and Lube: Revaree, Good Clean Love’s Bionourish, HYALO GYN and Uberlube.
                  • We Are Women’s Health
                  • Resources and episodes on Sexual Health
                  • Resources and episodes on Female Cancer
                  • Recommended Books on Navigating Cancer
                  • Recommended Books on Sexual Health
                  
                  "It's important to raise awareness about the impact of cancer treatment on sexual health, as there are interventions available and ways to address these concerns. There is hope for women to regain their sexual vitality and intimacy." - Dr. Kristin RojasIf you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
                  1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
                  2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
                  3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
                  4. Engage with Our Community: Follow us on 2898false428fullhttps://www.spreaker.com/episode/listen-again-could-your-undiagnosed-symptoms-be-an-autoimmune-condition--67418335Mymee, provide incredible insight into the dynamics of autoimmune disease to help you find the answers you need.What's Covered:
                     • Understand the prevalence and symptoms of autoimmune diseases affecting women.
                     • Explore how family history can impact women's health outlook when dealing with autoimmune conditions.
                     • Provide practical guidance for women facing challenges when their doctors can't offer solutions for autoimmune issues.
                     • Help women find the right specialists to address their autoimmune health concerns effectively.
                     • Highlight the role of lifestyle choices and medications in promoting healing for women with autoimmune conditions.
                     • Explore the latest developments and promising advances in autoimmune disease research, specifically in the context of women's health.
                     
                     “If you find yourself routinely taking 3-5 medications just to get through your day (e.g., pain medication, anti-inflammatory medication, antihistamines, sleep aid) for symptom control, that is a sign something is not in balance.  Putting these band-aids on signals it is time to take a deeper look.” - Dr. Nikki Bundy
                     Resources:
                     • Learn more about Mymee on my podcast episode with Mette Dyhrberg, the founder.
                     • Resources and episodes on Autoimmune & Chronic Disease
                     
                     
                     If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
                     1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
                     2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
                     3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
                     4. Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.
                     5. Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.
                     6. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.
                     
                     Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!
                     **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**
                     **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**
                     
                     
                     About Dr. Millie LytleDr. Millie Lytle is a licensed naturopathic doctor, epidemiologist and nutrition specialist dedicated to innovatively preventing and reversing the epidemic of chronic disease. She earned her 4-year post grad ND from the Canadian College of Naturopathic Medicine and a Master's in Public Health (MPH) in Hamburg, Germany. In addition to 15 years of private practice, Millie is a published researcher and conference speaker. At Mymee, Dr. Lytle manages the coaching program, including all care delivery. She merges her education, clinical practice and research experience in the fields of naturopathic medicine, functional nutrition and chronic disease epidemiology to supervise client consultations, develop coaching protocols, collect and review real world evidence, participate in research and collaborate internally to build and execute program strategy.
                     About Dr. Nikki BundyDr. Bundy is a licensed, board-certified internist and rheumatologist who is passionate about improving care for autoimmune and other chronic diseases. She has 15+ years of experience as a practicing rheumatologist and clinical researcher, and is focused on developing innovative solutions that leverage the growing understanding of the role that lifestyle and diet play in the development and course of autoimmune disease. Her interest in functional medicine and preventative rheumatology come from her experience working with patients as well as personal struggles with her own health. At Mymee, Dr. Bundy sets clinical and research directions, supervises ongoing clinical studies, serves as a subject matter expert for a number of autoimmune diseases, and builds external collaborations with clinicians, researchers, and other key partners. Dr. Bundy received her MD from Yale University School of Medicine and her MPH from Yale University School of Epidemiology and Public Health. She was a Professor in the Rheumatology division at Ohio State University as well as a Clinical Instructor at Yale University. She is frequently invited as an expert speaker on her research interests which include lupus, arthritis, and Lyme disease.]]>duT_1VpB0Wed, 12 Feb 2025 00:00:00 +0000PodgoAutoimmune diseases affect more than 24 million people in America alone. Exhausting to experience and difficult to diagnose, autoimmunity is an issue that’s gaining more research in modern medicine. Doctors, immunologists, and patients all want...Mymee, provide incredible insight into the dynamics of autoimmune disease to help you find the answers you need.What's Covered:
                     • Understand the prevalence and symptoms of autoimmune diseases affecting women.
                     • Explore how family history can impact women's health outlook when dealing with autoimmune conditions.
                     • Provide practical guidance for women facing challenges when their doctors can't offer solutions for autoimmune issues.
                     • Help women find the right specialists to address their autoimmune health concerns effectively.
                     • Highlight the role of lifestyle choices and medications in promoting healing for women with autoimmune conditions.
                     • Explore the latest developments and promising advances in autoimmune disease research, specifically in the context of women's health.
                     
                     “If you find yourself routinely taking 3-5 medications just to get through your day (e.g., pain medication, anti-inflammatory medication, antihistamines, sleep aid) for symptom control, that is a sign something is not in balance.  Putting these band-aids on signals it is time to take a deeper look.” - Dr. Nikki Bundy
                     Resources:
                     • Learn more about Mymee on my podcast episode with Mette Dyhrberg, the founder.
                     • Resources and episodes on Autoimmune & Chronic Disease
                     
                     
                     If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
                     1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
                     2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
                     3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
                     4. Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.
                     5. Stay Informed: Sign up for our weekly newsletter to receive the...]]>3017false427fullhttps://www.spreaker.com/episode/listen-again-bloating-decoded-expert-advice-on-gut-health-dr-edison-de-mello--67418343
                     6. Why do you get bloated?
                     7. The shame commonly associated with bloating in women
                     8. Why do women get bloated more than men?
                     9. The importance of meeting patients before treating them
                     10. Common mistakes people make when treating bloating 
                     11. Emotions and the gut brain connection
                     12. What is SIBO and why is it important in the medical community?
                     13. Period bloating: when is it time to see a doctor?
                     14. “Endo belly” and the symptoms of IBS vs endometriosis 
                     15. Bloating relief and ways to encourage a non-inflammatory lifestyle
                     
                     “Is treating bloating as simple as changing someone’s lifestyle? I wish it was that simple. But even though it isn’t easy, it’s still attainable.” - Dr. Edison de MelloRelated to this episode:
                     • Bloated?: How to Reclaim Your Gut Health and Eat Without Pain (book)
                     • Akasha Center for Integrative Medicine
                     • The Power of the Gut: Learn About the Microbiome
                     • Resources and episodes on the Gut and Vaginal Microbiome
                     • Resources and episodes on Nutrition & Exercise
                     
                     If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
                     1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
                     2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
                     3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
                     4. Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.
                     5. Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.
                     6. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.
                     
                     Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!**The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**
                     **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**
                     
                     ]]>fiyCxXLqbWed, 05 Feb 2025 00:00:00 +0000PodgoAre you always bloated? In this episode, Fempower Health interviews Dr. Edison de Mello, founder of the Akasha Center for Integrative Medicine and author of Bloated?: How to Reclaim Your Gut Health and Eat Without Pain. They discuss the relationship...
                     16. Why do you get bloated?
                     17. The shame commonly associated with bloating in women
                     18. Why do women get bloated more than men?
                     19. The importance of meeting patients before treating them
                     20. Common mistakes people make when treating bloating 
                     21. Emotions and the gut brain connection
                     22. What is SIBO and why is it important in the medical community?
                     23. Period bloating: when is it time to see a doctor?
                     24. “Endo belly” and the symptoms of IBS vs endometriosis 
                     25. Bloating relief and ways to encourage a non-inflammatory lifestyle
                     
                     “Is treating bloating as simple as changing someone’s lifestyle? I wish it was that simple. But even though it isn’t easy, it’s still attainable.” - Dr. Edison de MelloRelated to this episode:
                     • Bloated?: How to Reclaim Your Gut Health and Eat Without Pain (book)
                     • Akasha Center for Integrative Medicine
                     • The Power of the Gut: Learn About the Microbiome
                     • Resources and episodes on the Gut and Vaginal Microbiome
                     • Resources and episodes on Nutrition & Exercise
                     
                     If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
                     1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
                     2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
                     3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
                     4. Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.
                     5. Stay Informed: Sign up for our weekly newsletter to...]]>3404false426fullhttps://www.spreaker.com/episode/listen-again-empowered-sexual-health-unraveling-the-orgasm-gap-for-women-dr-rachel-rubin--67418321
                     6. Understanding the Orgasm Gap: Discover the significant impact of the orgasm gap on women's well-being, self-esteem, and relationships. Learn how societal pressures affect sexual satisfaction and how to overcome misconceptions.
                     7. Demystifying the Clitoris: Delve into the fascinating world of the clitoris, often referred to as the "tip of the iceberg." Gain insights into its complex anatomy and how embracing genital empowerment can enhance sexual experiences.
                     8. Empowering Communication: Explore the importance of open and honest communication in intimate relationships. Find out how expressing boundaries, desires, and preferences can create a safe and fulfilling space for sexual exploration.
                     9. Taking Charge of Sexual Health: Learn the importance of seeking credible and compassionate care for sexual health. Discover resources and evidence-based treatments to redefine your sexual narrative and break free from societal stigmas.
                     10. Embracing Pleasure: Hear inspiring stories of women finding pleasure and empowerment in their intimate lives. Dr. Rachel Rubin shares real-life examples of how embracing sexual pleasure can strengthen relationships.
                     
                     “If you like it, do more of it. If you don't like it, you're not broken. And if you want to know if it's something that you like, have fun and add tools to your toolbox to get yourself to have fun in different ways." - Dr. Rachel Rubin
                     
                     Related Content:
                     • Resources and episodes on Sexual Health
                     • Contact Dr Rubin:  @DrRachelRubin on social media and RachelRubinMD.com
                     • ISSWSH
                     • Dipsea app
                     • Rosy app
                     • Article:  A Simple Hip Operation Damaged my Nerves and Ruined by Sex Life
                     
                     
                     If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
                     1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
                     2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
                     3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
                     4. Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.
                     5. Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.
                     6. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.
                     
                     Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!
                     **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**
                     **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**
                     
                     ]]>8Nimiu-v6Wed, 29 Jan 2025 00:00:00 +0000PodgoIn this episode, we dive deep into the world of sexual health, pleasure, and empowerment for women. Join us as we explore the expert insights shared by Dr. Rachel Rubin, a renowned sexual health specialist, who is one of only a handful of physicians...
                     11. Understanding the Orgasm Gap: Discover the significant impact of the orgasm gap on women's well-being, self-esteem, and relationships. Learn how societal pressures affect sexual satisfaction and how to overcome misconceptions.
                     12. Demystifying the Clitoris: Delve into the fascinating world of the clitoris, often referred to as the "tip of the iceberg." Gain insights into its complex anatomy and how embracing genital empowerment can enhance sexual experiences.
                     13. Empowering Communication: Explore the importance of open and honest communication in intimate relationships. Find out how expressing boundaries, desires, and preferences can create a safe and fulfilling space for sexual exploration.
                     14. Taking Charge of Sexual Health: Learn the importance of seeking credible and compassionate care for sexual health. Discover resources and evidence-based treatments to redefine your sexual narrative and break free from societal stigmas.
                     15. Embracing Pleasure: Hear inspiring stories of women finding pleasure and empowerment in their intimate lives. Dr. Rachel Rubin shares real-life examples of how embracing sexual pleasure can strengthen relationships.
                     
                     “If you like it, do more of it. If you don't like it, you're not broken. And if you want to know if it's something that you like, have fun and add tools to your toolbox to get yourself to have fun in different ways." - Dr. Rachel Rubin
                     
                     Related Content:
                     • Resources and episodes on Sexual Health
                     • Contact Dr Rubin:  @DrRachelRubin on social media and RachelRubinMD.com
                     • ISSWSH
                     • Dipsea app
                     • Rosy app
                     • Article:  A Simple Hip Operation Damaged my Nerves and Ruined by Sex Life
                     
                     
                     If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
                     1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
                     2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only...]]>2943false425fullhttps://www.spreaker.com/episode/listen-again-do-at-home-pelvic-floor-exercisers-really-work--67418348board certified Physical Medicine and Rehabilitation specialist, is the Chief Medical Officer of Pelvic Rehabilitation Medicine. She is also the Chair of the Medical Education Committee for the International Pelvic Pain Society. A leading expert on pelvic health and a respected researcher, author and lecturer, Dr. Shrikhande is a recognized authority on male and female pelvic pain diagnosis and treatment. We discuss the following:
                        
                        • Do electronic pelvic floor devices work?
                        • What are the limitations of at-home pelvic floor devices?
                        • How to afford these devices
                        • How to know if your device is helping or hurting
                        • How Pelvic Rehabilitation Center is trying to increase access to care
                        • What does FDA approval for classified medical devices mean?
                        
                        
                        We cover the following pelvic floor-related devices, tools, and exercises.
                        • Elvie
                        • Perifit
                        • K-fit
                        • Flyte
                        • Innovo
                        • Elitone
                        • Thigh master-like devices
                        • Jade eggs
                        • Kegel weights 
                        • Exercises like yoga, pilates, hypopressives
                        
                        
                        “Listen to your body. If your symptoms are getting better, you are on the right path. Before using these devices, get an evaluation, if you can, by a pelvic floor specialist.” - Dr. Allyson Shrikhande
                        Follow Pelvic Rehabilitation on Facebook, Instagram and Twitter
                        Resources:
                        • Dustienne Miller Yoga
                        • Adriene’s Yoga
                        • Pelvic Floor Podcast Playlist
                        • Pelvic Floor Resources
                        • Yoga for Incontinence
                        • Yoga for Postpartum
                        
                        
                        If you liked this episode and you're feeling generous, don't forget to leave a review on iTunes or Spotify!
                        And be sure to:
                        • Follow Fempower Health on Instagram for updates and tips.
                        • Tell 2-3 of your friends about this episode!
                        
                         **The information shared by Fempower Health is not medical advice but for information purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**
                        **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**
                        About Dr. Allyson ShrikhandeDr. Shrikhande, a board certified Physical Medicine and Rehabilitation specialist, is the Chief Medical Officer of Pelvic Rehabilitation Medicine. She is also the Chair of the Medical Education Committee for the International Pelvic Pain Society. Dr. Shrikhande is passionate about this cause and dedicated to helping men and women with pelvic pain who often suffer without anyone willing to listen, understand or find the cause of their pain. That’s why she has traveled the world to work with expert gynecologists, urologists, physiatrists and interventional pain physicians. With an extensive background in mainstream clinical medicine, she also makes use of many alternatives, holistic and homeopathic approaches. She has published peer-reviewed articles on the treatment of muscle pain in academic journals and works closely with renowned pelvic pain gynecologists and urologists. Taking a team approach, she works with specialists in pelvic floor physical therapy, kinetics and movement, as well as acupuncturists, nutritionists, cognitive behavioral therapists and functional medicine physicians. Dr. Allyson Shrikhande currently teaches fall and spring remote courses at the Herman & Wallace Pelvic Rehabilitation Institute.]]>w1vjxcxdYWed, 22 Jan 2025 00:00:00 +0000PodgoThe pelvic floor plays an important role supporting the bowel and bladder (as well as the uterus and vagina in females). Hormone changes due to pregnancy and peri/menopause and other factors can impact their function. Several at-home devices are now...board certified Physical Medicine and Rehabilitation specialist, is the Chief Medical Officer of Pelvic Rehabilitation Medicine. She is also the Chair of the Medical Education Committee for the International Pelvic Pain Society. A leading expert on pelvic health and a respected researcher, author and lecturer, Dr. Shrikhande is a recognized authority on male and female pelvic pain diagnosis and treatment. We discuss the following:
                        
                        • Do electronic pelvic floor devices work?
                        • What are the limitations of at-home pelvic floor devices?
                        • How to afford these devices
                        • How to know if your device is helping or hurting
                        • How Pelvic Rehabilitation Center is trying to increase access to care
                        • What does FDA approval for classified medical devices mean?
                        
                        
                        We cover the following pelvic floor-related devices, tools, and exercises.
                        • Elvie
                        • Perifit
                        • K-fit
                        • Flyte
                        • Innovo
                        • Elitone
                        • Thigh master-like devices
                        • Jade eggs
                        • Kegel weights 
                        • Exercises like yoga, pilates, hypopressives
                        
                        
                        “Listen to your body. If your symptoms are getting better, you are on the right path. Before using these devices, get an evaluation, if you can, by a pelvic floor specialist.” - Dr. Allyson Shrikhande
                        Follow Pelvic Rehabilitation on Facebook, Instagram and Twitter
                        Resources:
                        • Dustienne Miller Yoga
                        • Adriene’s Yoga
                        • Pelvic Floor Podcast Playlist
                        • 2750false424fullhttps://www.spreaker.com/episode/femtech-trends-of-2023-fempower-health--67418346
                          • What is the current state of women’s health? 
                          • Diversity in clinical trials and medical research 
                          • Psychological impacts of being detached from sexual health 
                          • The promotion of reproductive wellness ads and disparities among gender audiences
                          • Funding of female startup companies
                          • How can women know what technology products to trust?
                          • Clinician and Telehealth provider shortages 
                          • Companies offering at-home support 
                          • Join the conversation 
                          
                          
                          “There is great data out there. It’s up to us, as women, to ask the right questions [at our doctor appointments].”  - Georgie Kovacs
                          Related to this episode:
                          
                          • FemTech Consumer Innovation Summit: www.kisacoresearch.com/events/femtechconsumerinnovation 
                          • Mentioned Episode: Fighting for Intimacy Justice & Women’s Sexual Health Online | Jackie Rotman
                          • Mentioned Episode: At-Home Pelvic Floor Exercisers | Dr. Allyson Shrikhande
                          • Mentioned Episode: Vaginal Microbiome Science | Dr. Bath DuPriest
                          • Brows Books by Our Guests in the Fempower Health Bookshop . Find resources on topics such as anatomy, sexual health, pelvic health.
                          
                          
                          If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
                          1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
                          2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
                          3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
                          4. Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.
                          5. Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.
                          6. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.
                          
                          Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!
                          **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**
                          **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**
                          
                          ]]>Zddp426IGWed, 15 Jan 2025 00:00:00 +0000PodgoBig, new developments are happening in women’s health thanks to FemTech. From menopause apps to female pelvic floor exercise devices, there are many technology startups today that are revolutionizing healthcare for women in the future.In this episode,...
                          • What is the current state of women’s health? 
                          • Diversity in clinical trials and medical research 
                          • Psychological impacts of being detached from sexual health 
                          • The promotion of reproductive wellness ads and disparities among gender audiences
                          • Funding of female startup companies
                          • How can women know what technology products to trust?
                          • Clinician and Telehealth provider shortages 
                          • Companies offering at-home support 
                          • Join the conversation 
                          
                          
                          “There is great data out there. It’s up to us, as women, to ask the right questions [at our doctor appointments].”  - Georgie Kovacs
                          Related to this episode:
                          
                          • FemTech Consumer Innovation Summit: www.kisacoresearch.com/events/femtechconsumerinnovation 
                          • Mentioned Episode: Fighting for Intimacy Justice & Women’s Sexual Health Online | Jackie Rotman
                          • Mentioned Episode: At-Home Pelvic Floor Exercisers | Dr. Allyson Shrikhande
                          • Mentioned Episode: Vaginal Microbiome Science | Dr. Bath DuPriest
                          • Brows Books by Our Guests in the Fempower Health Bookshop . Find resources on topics such as anatomy, sexual health, pelvic health.
                          
                          
                          If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
                          1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
                          2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
                          3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
                          4. Engage with Our Community: Follow us on Instagram, 1355false423fullhttps://www.spreaker.com/episode/bloopers-from-season-4-fempower-health--67418356
                          5. Resources and episodes on Autoimmune & Chronic Disease
                          6. Resources and episodes on Perimenopause & Menopause
                          7. Resources and episodes on Sexual Health
                          8. Resources and episodes on Hormones & Menstrual Health
                          9. Resources and episodes on Mental Health
                          10. Brows Books by Our Guests in the Fempower Health Bookshop
                        
                        If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
                        1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
                        2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
                        3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
                        4. Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.
                        5. Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.
                        6. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.
                        
                        Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!
                        **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**
                        **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**
                        
                        ]]>khOm1KL-SWed, 08 Jan 2025 00:00:00 +0000PodgoWhat goes on behind the scenes of the Fempower Health Podcast? Even though we discuss important topics with world-known experts, Georgie (host) and our guests have a lot of fun. From ADHD brain moments to talking about sweaty vulvas, here are a few...
                     3. Resources and episodes on Autoimmune & Chronic Disease
                     4. Resources and episodes on Perimenopause & Menopause
                     5. Resources and episodes on Sexual Health
                     6. Resources and episodes on Hormones & Menstrual Health
                     7. Resources and episodes on Mental Health
                     8. Brows Books by Our Guests in the Fempower Health Bookshop
                     
                     If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
                     1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
                     2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
                     3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
                     4. Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.
                     5. Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.
                     6. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.
                     
                     Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!
                     **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not...]]>259false422fullhttps://www.spreaker.com/episode/how-to-win-at-women-s-health-dr-marjorie-r-jenkins--67418340Why Women Aren’t Winning at Health”, published in May 2023 by WorldChangers Media. Discussed in this episode:
                     
                     • Why women aren’t currently winning at health 
                     • What is sex and gender-specific healthcare? 
                     • How can women get better healthcare?
                     • Standards for medical training regarding the female body
                     • Hot topics in women’s healthcare today
                     • Menopause and hormone therapy
                     • Positive and negative outlooks of using Artificial Intelligence in medicine 
                     • How women can find the right healthcare provider 
                     
                     
                     “The first thing I say to women patients is: Whatever you tell me, I’m going to believe you.” - Dr. Marjorie Jenkins
                     ⏱ Timestamps:00:00 - Introduction to the Fempower Health Podcast02:15 - The importance of women's health and self-advocacy07:30 - Addressing common challenges faced by women in healthcare12:45 - Practical strategies for improving women's health outcomes19:20 - Breaking barriers and achieving optimal well-being
                     Related to this episode:
                     
                     • Mentioned: Sex Matters in Healthcare | Dr. Alyson McGregor
                     • Mentioned: Decoding Metabolic Syndrome | Dr. Robert Lustig 
                     • Learn more about OM
                     • Recommended Books on Breaking Taboos in Women's Health  
                     • Resources and episodes on Perimenopause & Menopause
                     • NAMS: www.menopause.org 
                     • Dr. Jenkins on Instagram: @deanofthegreen
                     • Dr. Jenkins on Twitter: @deanofthegreen
                     
                     
                     If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
                     1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
                     2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
                     3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
                     4. Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.
                     5. Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.
                     6. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.
                     
                     Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!
                     **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**
                     **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**
                     
                     ]]>Y8aJa65FgWed, 01 Jan 2025 00:00:00 +0000PodgoNavigating the healthcare system as a woman can feel like a losing game. In this episode, women’s medicine and health policy expert Dr. Marjorie Jenkins talks about the state of women’s healthcare, and what we can do to advocate for a better...Why Women Aren’t Winning at Health”, published in May 2023 by WorldChangers Media. Discussed in this episode:
                     
                     • Why women aren’t currently winning at health 
                     • What is sex and gender-specific healthcare? 
                     • How can women get better healthcare?
                     • Standards for medical training regarding the female body
                     • Hot topics in women’s healthcare today
                     • Menopause and hormone therapy
                     • Positive and negative outlooks of using Artificial Intelligence in medicine 
                     • How women can find the right healthcare provider 
                     
                     
                     “The first thing I say to women patients is: Whatever you tell me, I’m going to believe you.” - Dr. Marjorie Jenkins
                     ⏱ Timestamps:00:00 - Introduction to the Fempower Health Podcast02:15 - The importance of women's health and self-advocacy07:30 - Addressing common challenges faced by women in healthcare12:45 - Practical strategies for improving women's health outcomes19:20 - Breaking barriers and achieving optimal well-being
                     Related to this episode:
                     
                     • Mentioned: Sex Matters in Healthcare | Dr. Alyson McGregor
                     • Mentioned: Decoding Metabolic Syndrome | Dr. Robert Lustig 
                     • Learn more about OM
                     • Recommended Books on Breaking Taboos in Women's Health  
                     • Resources and episodes on Perimenopause & Menopause
                     • NAMS: www.menopause.org 
                     • Dr. Jenkins on Instagram: @deanofthegreen
                     • Dr. Jenkins on Twitter: @deanofthegreen
                     
                     
                     If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
                     1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or 2975false421fullhttps://www.spreaker.com/episode/diet-and-the-microbiome-unlocking-gut-health-with-the-four-m-s-and-four-f-s-dr-chris-damman--67418322
                     2. Health and diet standards in different populations and how it affects public health
                     3. Why a balanced microbiome is so critical for health 
                     4. The biggest diet mistake people make that harms gut health
                     5. Processed foods vs eating healthy in a busy society 
                     6. What causes gas?
                     7. Why fiber supports the gut microbiome
                     8. How gut health changes in different phases of someone’s life
                     9. Antibiotics, probiotics, and prebiotics in the gut
                     10. The Four F's, the Four M's, and the Big C
                     
                     “The gut is the gateway to health.”  - Dr. Chris Damman🔍 Time Stamps:00:30 - Introduction to the relationship between diet and the microbiome.02:15 - Unraveling the four Ms and their impact on gut health: microbes, meals, movement, and mindfulness.05:10 - The four Fs and their role in nurturing a healthy gut: fiber, fermented foods, fatty acids, and fluids.08:45 - Simple dietary changes that can positively influence your gut microbiome.11:20 - Debunking common misconceptions about gut health and diet.14:05 - Practical tips for incorporating gut-friendly foods into your daily meals.17:30 - Q&A session with Dr. Chris Damman, addressing popular questions from our listeners.21:05 - Wrapping up with key takeaways and next steps for improving your gut health.
                     Related to this episode:
                     
                     • Chris Damman on LinkedIn
                     • Chris Damman on Twitter
                     • Chris Damman talk: What is a Healthy Microbiota?
                     • Supergut: www.supergut.com 
                     • Recommended Books on Nutrition
                     • Resources and episodes on Nutrition & Exercise  
                     
                     
                     If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
                     1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
                     2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
                     3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
                     4. Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.
                     5. Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.
                     6. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.
                     
                     Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!
                     **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**
                     **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**
                     
                     ]]>fRBXlCqG7Wed, 25 Dec 2024 00:00:00 +0000PodgoThe standard American diet doesn’t often support people’s gut health. Processed foods, imbalanced nutritional intake, and lifestyle stressors all contribute to a weakened gut microbiome. In this episode, Dr. Chris Damman, gastroenterologist and...
                     11. Health and diet standards in different populations and how it affects public health
                     12. Why a balanced microbiome is so critical for health 
                     13. The biggest diet mistake people make that harms gut health
                     14. Processed foods vs eating healthy in a busy society 
                     15. What causes gas?
                     16. Why fiber supports the gut microbiome
                     17. How gut health changes in different phases of someone’s life
                     18. Antibiotics, probiotics, and prebiotics in the gut
                     19. The Four F's, the Four M's, and the Big C
                     
                     “The gut is the gateway to health.”  - Dr. Chris Damman🔍 Time Stamps:00:30 - Introduction to the relationship between diet and the microbiome.02:15 - Unraveling the four Ms and their impact on gut health: microbes, meals, movement, and mindfulness.05:10 - The four Fs and their role in nurturing a healthy gut: fiber, fermented foods, fatty acids, and fluids.08:45 - Simple dietary changes that can positively influence your gut microbiome.11:20 - Debunking common misconceptions about gut health and diet.14:05 - Practical tips for incorporating gut-friendly foods into your daily meals.17:30 - Q&A session with Dr. Chris Damman, addressing popular questions from our listeners.21:05 - Wrapping up with key takeaways and next steps for improving your gut health.
                     Related to this episode:
                     
                     • Chris Damman on LinkedIn
                     • Chris Damman on Twitter
                     • Chris Damman talk: What is a Healthy Microbiota?
                     • Supergut: www.supergut.com 
                     • Recommended Books on Nutrition
                     • Resources and episodes on Nutrition & Exercise  
                     
                     
                     If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
                     1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
                     2. Leave a Review: Help us grow by leaving a review on iTunes or 3057false420fullhttps://www.spreaker.com/episode/decoding-metabolic-syndrome-unveiling-the-gut-health-connection-robert-h-lustig-md--67418347
                        • What is metabolic syndrome?
                        • The importance of gut health
                        • What fructose has to do with gut health and metabolic disease
                        • Are processed foods safe to eat? 
                        • What is the definition of food?
                        • Education and social change about food and nutrition
                        • Gluten vs wheat — and how they affect gut health
                        • What to know about fructose and sucrose
                        • Are weight loss pills effective?
                        
                        
                        “When you don’t feed your gut, your gut will feed on you.”  - Robert H. Lustig, MD
                        🕐 Time Stamps:00:00 - Introduction to the podcast and guest speaker, Dr. Robert H. Lustig, MD.01:14 - Exploring the concept of metabolic syndrome and its impact on overall health.05:22 - Unveiling the fascinating relationship between gut health and metabolic syndrome.09:36 - The role of diet and lifestyle in the development and management of metabolic syndrome.14:45 - Shedding light on the gut microbiome and its influence on metabolic health.19:58 - Practical tips for optimizing gut health and mitigating metabolic syndrome risks.24:17 - Discussing the impact of stress and sleep on gut health and metabolic syndrome.29:03 - Exploring the potential future developments in the field of metabolic health and gut microbiome research.33:41 - Closing remarks and key takeaways from the enlightening conversation.
                        Related to this episode:
                        
                        • Book: Metabolical by Robert H. Lustig
                        • Book: Fat Chance by Robert H. Lustig 
                        • Book: The Fat Chance Cookbook
                        • Book: The Hacking of the American Mind by Robert H. Lustig
                        • Robert Lustig’s Website: www.robertlustig.com 
                        • International Food Information Council: www.ific.org 
                        • Resources and episodes on Nutrition & Exercise
                        • Resources and episodes on Autoimmune & Chronic Disease
                        • Book Mentioned: The TIGER Protocol
                        
                        
                        If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
                        1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
                        2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
                        3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
                        4. Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.
                        5. Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.
                        6. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.
                        
                        Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!
                        **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**
                        **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**
                        
                        ]]>C4_pOpF9pWed, 18 Dec 2024 00:00:00 +0000PodgoAccording to Tufts Research, 93% of adults in the U.S. have some form of metabolic dysfunction today. Metabolic syndrome is a list of chronic conditions that increase the risk of cardiovascular disease including diabetes, obesity, high cholesterol,...
                        • What is metabolic syndrome?
                        • The importance of gut health
                        • What fructose has to do with gut health and metabolic disease
                        • Are processed foods safe to eat? 
                        • What is the definition of food?
                        • Education and social change about food and nutrition
                        • Gluten vs wheat — and how they affect gut health
                        • What to know about fructose and sucrose
                        • Are weight loss pills effective?
                        
                        
                        “When you don’t feed your gut, your gut will feed on you.”  - Robert H. Lustig, MD
                        🕐 Time Stamps:00:00 - Introduction to the podcast and guest speaker, Dr. Robert H. Lustig, MD.01:14 - Exploring the concept of metabolic syndrome and its impact on overall health.05:22 - Unveiling the fascinating relationship between gut health and metabolic syndrome.09:36 - The role of diet and lifestyle in the development and management of metabolic syndrome.14:45 - Shedding light on the gut microbiome and its influence on metabolic health.19:58 - Practical tips for optimizing gut health and mitigating metabolic syndrome risks.24:17 - Discussing the impact of stress and sleep on gut health and metabolic syndrome.29:03 - Exploring the potential future developments in the field of metabolic health and gut microbiome research.33:41 - Closing remarks and key takeaways from the enlightening conversation.
                        Related to this episode:
                        
                        • Book: Metabolical by Robert H. Lustig
                        • Book: Fat Chance by Robert H. Lustig 
                        • Book: The Fat Chance Cookbook
                        • Book: The Hacking of the American Mind by Robert H....]]>3217false419fullhttps://www.spreaker.com/episode/genitourinary-syndrome-of-menopause-gsm-and-vulva-health-dr-maria-uloko--67418325Dr. Maria Uloko, offers a deep dive into GSM. She explains what GSM is, the importance of vulva health, advocating for yourself as a patient, understanding hormones during menopause, HRT safety, and much more.Dr. Maria Uloko specializes in comprehensive sexual health care and medical advocacy for all genders. She serves as the Assistant Clinical Professor at the University of California, San Diego, and is the current Director of Vulvar Health. Her compassionate and inclusive approach to sexual health helps patients achieve a better quality of life. Discussed in this episode:
                          • The gender gap in the field of urology and how it’s changing today
                          • The need to end medical gaslighting 
                          • What is genitourinary syndrome of menopause (GSM)?
                          • Symptoms of GSM
                          • A brief history of hormone replacement therapy for menopause 
                          • Different reasons why women at many stages of life can experience menopause and GSM
                          • How clinicians can do better for their patients with menopause and GSM
                          • The importance of thorough medical examinations of the vulva 
                          
                          “With menopause, there’s this cultural norm that women just suffer; women are automatically difficult. No. Women don’t have to suffer through menopause.”  - Dr. Maria Uloko📌 Timestamps:[00:00] Introduction[01:15] Understanding GSM and Its Impact[09:32] Unraveling Vulva Health Myths[16:45] Practical Tips for a Healthy Vulva[24:07] Q&A with Dr. Maria Uloko[34:55] Closing Remarks and TakeawaysRelated to this episode:
                          • Maria Uloko’s Podcast: Battle Cry Podcast 
                          • Dr. Maria Uloko on Instagram
                          • Dr. Maria Uloko on LinkedIn
                          • Dr. Maria Uloko on Twitter
                          • Find a NAMS Certified Menopause Practitioner
                          • Recommended Books on Menopause
                            
                          • Recommended Books on Hormones and Menstrual Health
                          • Episode Mentioned: Your Orgasm Questions Answered | Dr. Rachel Rubin
                          
                          
                          If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
                          1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
                          2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
                          3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
                          4. Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.
                          5. Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.
                          6. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.
                          
                          Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!
                          **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**
                          **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**
                          
                          ]]>0RGrGR8FVWed, 11 Dec 2024 00:00:00 +0000PodgoGenitourinary Syndrome of Menopause (GSM) is a condition that’s characterized by chronic symptoms of the vulva and bladder, affecting menopausal women of any age. It’s an important and widely misunderstood topic that more doctors — especially...Dr. Maria Uloko, offers a deep dive into GSM. She explains what GSM is, the importance of vulva health, advocating for yourself as a patient, understanding hormones during menopause, HRT safety, and much more.Dr. Maria Uloko specializes in comprehensive sexual health care and medical advocacy for all genders. She serves as the Assistant Clinical Professor at the University of California, San Diego, and is the current Director of Vulvar Health. Her compassionate and inclusive approach to sexual health helps patients achieve a better quality of life. Discussed in this episode:
                          • The gender gap in the field of urology and how it’s changing today
                          • The need to end medical gaslighting 
                          • What is genitourinary syndrome of menopause (GSM)?
                          • Symptoms of GSM
                          • A brief history of hormone replacement therapy for menopause 
                          • Different reasons why women at many stages of life can experience menopause and GSM
                          • How clinicians can do better for their patients with menopause and GSM
                          • The importance of thorough medical examinations of the vulva 
                          
                          “With menopause, there’s this cultural norm that women just suffer; women are automatically difficult. No. Women don’t have to suffer through menopause.”  - Dr. Maria Uloko📌 Timestamps:[00:00] Introduction[01:15] Understanding GSM and Its Impact[09:32] Unraveling Vulva Health Myths[16:45] Practical Tips for a Healthy Vulva[24:07] Q&A with Dr. Maria Uloko[34:55] Closing Remarks and TakeawaysRelated to this episode:
                          • Maria Uloko’s Podcast: Battle Cry Podcast 
                          • Dr. Maria Uloko on Instagram
                          • Dr. Maria Uloko on LinkedIn
                          • Dr. Maria Uloko on Twitter
                          • Find a NAMS Certified Menopause Practitioner
                          • Recommended Books on Menopause
                            
                          • Recommended Books on Hormones and Menstrual Health
                          • Episode Mentioned: Your Orgasm Questions Answered | Dr. Rachel Rubin
                          
                          
                          If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
                          1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
                          2. Leave a Review: Help us grow by...]]>3504false418fullhttps://www.spreaker.com/episode/what-is-consent-and-how-do-we-model-it-adie-delaney--67418350Discussed in this episode:
                             
                             • Adie’s background in circus arts and what it taught her about consent
                             • How Adie transitioned into giving advice and consent talks
                             • The importance of helping girls define consent related to their boundaries and bodies
                             • How cultural dynamics play into consent norms
                             • Tips for how to use consent education in real life 
                             • The need to address unspoken rules and “sexpectations” 
                             • Consent online and internet boundaries with children 
                             • What to do if you’re unsure about someone else’s consent 
                             • 
                               
                             
                             “Everyone is the authority on their own experience. But we’re not taught that.”  - Adie Delaney
                             Time Stamps:[00:00] Introduction: Get ready for an enlightening conversation as Adie Delaney demystifies the concept of consent. Find out why consent is more than just a checkbox and learn how communication, respect, and empathy play a crucial role in building a culture of consent.[07:20] Navigating Consent: Adie shares valuable insights on navigating consent in relationships and different situations. You'll learn practical strategies to establish healthy boundaries, challenge common misconceptions, and embrace the idea of enthusiastic consent.[17:35] Consent Education: Discover why consent education is so important for creating a safer and more respectful society. Adie provides tips and tools to help you understand consent better and become an advocate for positive change.[25:45] Empowering Connections: Explore how consent can lead to healthier relationships and empower you to stand up for your own boundaries. Imagine a world where consent is not only respected but celebrated.
                             Related to this episode:
                             
                             • Related episodes on Sexual Education 
                             • Adie’s TED Talk: An Aerialist on Listening to Your Body’s Signals
                             • Adie Delaney on LinkedIn: www.linkedin.com/in/adiedelaney 
                             • SASS Prevention Q&A Instagram: @sticky_qs 
                             • SASS Australia: www.sass.org.au 
                             
                             Related Books on Sexual Health  
                             If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
                             1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
                             2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
                             3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
                             4. Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.
                             5. Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.
                             6. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.
                             
                             Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!
                             **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**
                             **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**
                             
                             ]]>17ujpagzNWed, 04 Dec 2024 00:00:00 +0000PodgoThe World Health Organization estimates that 1 in 3 women experiences some form of physical or sexual harassment in their lifetime. With the growing social awareness around things like women’s rights, female empowerment, and rape culture, is the...Discussed in this episode:
                             
                             • Adie’s background in circus arts and what it taught her about consent
                             • How Adie transitioned into giving advice and consent talks
                             • The importance of helping girls define consent related to their boundaries and bodies
                             • How cultural dynamics play into consent norms
                             • Tips for how to use consent education in real life 
                             • The need to address unspoken rules and “sexpectations” 
                             • Consent online and internet boundaries with children 
                             • What to do if you’re unsure about someone else’s consent 
                             • 
                               
                             
                             “Everyone is the authority on their own experience. But we’re not taught that.”  - Adie Delaney
                             Time Stamps:[00:00] Introduction: Get ready for an enlightening conversation as Adie Delaney demystifies the concept of consent. Find out why consent is more than just a checkbox and learn how communication, respect, and empathy play a crucial role in building a culture of consent.[07:20] Navigating Consent: Adie shares valuable insights on navigating consent in relationships and different situations. You'll learn practical strategies to establish healthy boundaries, challenge common misconceptions, and embrace the idea of enthusiastic consent.[17:35] Consent Education: Discover why consent education is so important for creating a safer and more respectful society. Adie provides tips and tools to help you understand consent better and become an advocate for positive change.[25:45] Empowering Connections: Explore how consent can lead to healthier relationships and empower you to stand up for your own boundaries. Imagine a world where consent is not only respected but celebrated.
                             Related to this episode:
                             
                             • Related episodes on Sexual Education 
                             • Adie’s TED Talk: An Aerialist on Listening to Your Body’s Signals
                             • Adie Delaney on LinkedIn: www.linkedin.com/in/adiedelaney 
                             • SASS Prevention Q&A Instagram: @sticky_qs 
                             • SASS Australia: www.sass.org.au 
                             
                             Related Books on Sexual Health  
                             If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
                             1. Subscribe and Listen: Tune in to new episodes...]]>2716false417fullhttps://www.spreaker.com/episode/caregiving-for-aging-loved-ones-how-it-impacts-women-s-health-mim-senft--67418344
                             2. Caregiving and its impact on productivity in the corporate world
                             3. How caregiving impacts women
                             4. How companies can successfully address the need for caregiving
                             5. Advocating for yourself while trying to survive 
                             6. Why it’s so important to prioritize your health
                             7. The value in knowing your limits when caring for others 
                             8. How women can prepare themselves for aging and care dependency 
                             9. Caregiver support and practices that help you take care of yourself
                             10. What is Motivity Care and who needs it?
                        
                        “As women, we cannot show up and be the leaders that the world needs us to be without protecting ourselves first. That’s just a reality.” - Mim Senft⏱ Time Stamps:00:00 - Introduction: Unveiling the Hidden Impact of Caregiving on Women's Health02:15 - Meet Our Guest Speaker: Mim Senft, A Dedicated Women's Health Advocate03:42 - The Importance of Addressing the Unique Challenges Faced by Women Caregivers06:18 - Balancing Caregiving Responsibilities with Personal Health and Well-being09:37 - Uncovering the Physical and Emotional Toll of Caregiving13:55 - The Importance of Establishing Support Systems and Seeking Help17:23 - Practical Tips and Strategies for Self-Care amidst Caregiving Duties21:10 - Empowering Women to Prioritize Their Health and Well-being24:47 - Wrapping Up: Encouragement and Resources for Women Caregivers
                        Related to this episode:
                        
                        • Motivity Care: www.motivitycare.com
                        • Global Women 4 Wellbeing: www.gw4w.org
                        • Caregiving Assessment: link here
                        • Connect With Mim Senft on LinkedIn
                        • Connect with Karina Muller on LinkedIn
                        • Organization Mentioned: Women’s Health Innovation Summit
                        • Organization Mentioned: FemTech Innovation Summit
                        • Book Mentioned: Quiet: The Power of Introverts → Books on Mental Health
                        • Quiz Mentioned: Strengths Finder
                        • Publication: Long-Term Effects of Caregiving on Women’s Health
                        • Article: Women, Caregiving, and COVID-19
                        • Article: Women, Employment, and Family Caregiving
                        • Publication: Caregiving Challenges and Implications for Women’s Health
                        • Publication: Gender Differences & Caregiving
                        • Related episodes on Women’s Mental Health
                        
                        If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
                        1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
                        2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
                        3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
                        4. Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.
                        5. Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.
                        6. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.
                        
                        Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!  More about Mim SenftMim Senft  GBA AAI CWWS is the Co-Founder and Co-Managing Director of Motivity Care. She has 20+ years of corporate leadership experience in project management, benefits design, health and wellbeing program strategy and implementation. She had oversight of strategy under the Optum umbrella for the Goldman Sachs Wellness Program and has worked with more than 70+ national and international clients. She is an advisory board member for the Women’s Business Collaborative (WBC) and a Chapter Co-Chair for the Orion Advisory Group.  She is also a co-founder of Global Women 4 Wellbeing (GW4W).**The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**
                        **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**
                        
                        ]]>sKrNTBbPEWed, 27 Nov 2024 00:00:00 +0000PodgoBefore the COVID-19 pandemic, the value of unpaid caregiving was estimated at $450 billion per year. Now, it’s even more costly, especially as loved ones continue to work regular jobs and provide care for their adult loved ones. But unpaid caregiving...
                     3. Caregiving and its impact on productivity in the corporate world
                     4. How caregiving impacts women
                     5. How companies can successfully address the need for caregiving
                     6. Advocating for yourself while trying to survive 
                     7. Why it’s so important to prioritize your health
                     8. The value in knowing your limits when caring for others 
                     9. How women can prepare themselves for aging and care dependency 
                     10. Caregiver support and practices that help you take care of yourself
                     11. What is Motivity Care and who needs it?
                     
                     “As women, we cannot show up and be the leaders that the world needs us to be without protecting ourselves first. That’s just a reality.” - Mim Senft⏱ Time Stamps:00:00 - Introduction: Unveiling the Hidden Impact of Caregiving on Women's Health02:15 - Meet Our Guest Speaker: Mim Senft, A Dedicated Women's Health Advocate03:42 - The Importance of Addressing the Unique Challenges Faced by Women Caregivers06:18 - Balancing Caregiving Responsibilities with Personal Health and Well-being09:37 - Uncovering the Physical and Emotional Toll of Caregiving13:55 - The Importance of Establishing Support Systems and Seeking Help17:23 - Practical Tips and Strategies for Self-Care amidst Caregiving Duties21:10 - Empowering Women to Prioritize Their Health and Well-being24:47 - Wrapping Up: Encouragement and Resources for Women Caregivers
                     Related to this episode:
                     
                     • Motivity Care: www.motivitycare.com
                     • Global Women 4 Wellbeing: www.gw4w.org
                     • Caregiving Assessment: link here
                     • Connect With Mim Senft on LinkedIn
                     • Connect with Karina Muller on LinkedIn
                     • Organization Mentioned: Women’s Health Innovation Summit
                     • Organization Mentioned: FemTech Innovation Summit
                     • Book Mentioned: Quiet: The Power of Introverts → Books on Mental Health
                     • Quiz Mentioned: Strengths Finder
                     • Publication: Long-Term Effects of Caregiving on Women’s Health
                     • Article: Women, Caregiving, and COVID-19
                     • Article: 3074false416fullhttps://www.spreaker.com/episode/living-through-ambiguous-grief-stephanie-sarazin--67418355
                     • Different types of grief and the social norms around them
                     • How to comfort someone who is grieving
                     • What is ambiguous grief and how do you get through it?
                     • The dangers of misdirected hope 
                     • Finding recovery from the compounded stress of ambiguous grief 
                     • How do people recover from grief, let go, and live their lives?
                     • Navigating grief and then paying it forward
                     
                     
                     “Recovery is a place where I’m living as my whole self, I’ve integrated my grief, and I’m okay.” - Stephanie Sarazin
                     Related to this episode:
                     
                     • Get the Book: Soul Broken by Stephanie Sarazin
                     • Stephanie’s Website: www.stephaniesarazin.com
                     • Stephanie’s Instagram: @stephing_thru
                     • Stephanie’s LinkedIn: www.linkedin.com/in/stephaniesarazin 
                     • Resources and episodes on Perimenopause & Menopause
                     
                     
                     If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
                     1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
                     2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
                     3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
                     4. Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.
                     5. Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.
                     6. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.
                     
                     Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!
                     **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**
                     **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**
                     
                     ]]>bgWTMzSC8Wed, 20 Nov 2024 00:00:00 +0000PodgoGrief is a normal part of life. But sometimes, we have to grieve the loss of a loved one who is still living, which isn’t as socially welcomed as the grief of physical death. In this episode, author Stephanie Sarazin joins Fempower Health to explore...
                     12. Different types of grief and the social norms around them
                     13. How to comfort someone who is grieving
                     14. What is ambiguous grief and how do you get through it?
                     15. The dangers of misdirected hope 
                     16. Finding recovery from the compounded stress of ambiguous grief 
                     17. How do people recover from grief, let go, and live their lives?
                     18. Navigating grief and then paying it forward
                     
                     
                     “Recovery is a place where I’m living as my whole self, I’ve integrated my grief, and I’m okay.” - Stephanie Sarazin
                     Related to this episode:
                     
                     • Get the Book: Soul Broken by Stephanie Sarazin
                     • Stephanie’s Website: www.stephaniesarazin.com
                     • Stephanie’s Instagram: @stephing_thru
                     • Stephanie’s LinkedIn: www.linkedin.com/in/stephaniesarazin 
                     • Resources and episodes on Perimenopause & Menopause
                     
                     
                     If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
                     1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
                     2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
                     3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
                     4. Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.
                     5. Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.
                     6. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.
                     
                     Together, let's build a...]]>2691false426fullhttps://www.spreaker.com/episode/fixing-the-orgasm-gap-and-helping-women-achieve-pleasure-dr-laurie-mintz--67418352A Tired Woman’s Guide to Passionate Sex” and “Becoming Cliterate: Why Orgasm Equality Matters and How to Get It” have helped millions of women live empowered, pleasurable lives and enjoy more fulfilling sexual experiences. Discussed in this episode:
                     • Why women fake orgasms
                     • Ways that most women orgasm naturally 
                     • Closing the orgasm gap in women
                     • How communication helps sex
                     • Steps women can take to improve their sex lives
                     • Receptive desire in long-term relationships
                     • Some things to be aware of about porn and women’s orgasm
                     
                     
                     “There is no such thing as giving and receiving too much pleasure. Embracing pleasure is a healing act — especially for women.” - Dr. Laurie Mintz
                     Timestamps:00:00 - Introduction01:25 - The orgasm gap: Understanding the disparity05:12 - Breaking down societal myths and expectations09:43 - Unveiling the complexities of female pleasure14:28 - Mindset shifts: Empowering women to prioritize pleasure18:57 - Strategies to enhance sexual satisfaction23:06 - Communicating desires and fostering intimacy27:49 - Exploring the role of self-care in sexual well-being32:15 - Overcoming common barriers to orgasm37:02 - Navigating challenges and seeking professional help41:39 - Q&A with Dr. Laurie Mintz48:17 - Final thoughts and key takeaways
                     Related to this episode:
                     • Laurie Mintz’s TedX Talk: A New Sexual Revolution for Orgasm Equality
                     • Book: A Tired Woman's Guide to Passionate Sex
                     • Book: Becoming Cliterate: Why Orgasm Equality Matters and How to Get It
                     • Book Picks: Fempower Health Full Selection of Sexual Health Books
                     • Laurie’s Blog on Psychology Today
                     • Laurie’s Website: www.drlauriemintz.com 
                     • Related Episode: Become Your Own Pleasure Activist | Dr. Cat Meyer
                     • Related Episode: Your Orgasm Questions Answered | Dr. Rachel Rubin
                     • More Episodes on Women’s Health Foundations
                     
                     
                     If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
                     1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
                     2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
                     3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
                     4. Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.
                     5. Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.
                     6. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.
                     
                     Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!
                     **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**
                     **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**
                     
                     ]]>F__GJ6NVUWed, 13 Nov 2024 00:00:00 +0000PodgoWhy do nearly 70% of women fake orgasms? There are many valid reasons why women aren’t having better orgasms, but it doesn’t have to be this way. In this episode, sexual psychologist and author Dr. Laurie Mintz joins to discuss The Orgasm Gap, and all...A Tired Woman’s Guide to Passionate Sex” and “Becoming Cliterate: Why Orgasm Equality Matters and How to Get It” have helped millions of women live empowered, pleasurable lives and enjoy more fulfilling sexual experiences. Discussed in this episode:
                     • Why women fake orgasms
                     • Ways that most women orgasm naturally 
                     • Closing the orgasm gap in women
                     • How communication helps sex
                     • Steps women can take to improve their sex lives
                     • Receptive desire in long-term relationships
                     • Some things to be aware of about porn and women’s orgasm
                     
                     
                     “There is no such thing as giving and receiving too much pleasure. Embracing pleasure is a healing act — especially for women.” - Dr. Laurie Mintz
                     Timestamps:00:00 - Introduction01:25 - The orgasm gap: Understanding the disparity05:12 - Breaking down societal myths and expectations09:43 - Unveiling the complexities of female pleasure14:28 - Mindset shifts: Empowering women to prioritize pleasure18:57 - Strategies to enhance sexual satisfaction23:06 - Communicating desires and fostering intimacy27:49 - Exploring the role of self-care in sexual well-being32:15 - Overcoming common barriers to orgasm37:02 - Navigating challenges and seeking professional help41:39 - Q&A with Dr. Laurie Mintz48:17 - Final thoughts and key takeaways
                     Related to this episode:
                     • Laurie Mintz’s TedX Talk: A New Sexual Revolution for Orgasm Equality
                     • Book: A Tired Woman's Guide to Passionate Sex
                     • Book: Becoming Cliterate: Why Orgasm Equality Matters and How to Get It
                     • Book Picks: Fempower Health Full Selection of Sexual Health Books
                     • Laurie’s Blog on Psychology Today
                     • Laurie’s Website: www.drlauriemintz.com 
                     • Related Episode: 2586false415fullhttps://www.spreaker.com/episode/benefits-of-being-alcohol-free-karolina-rzadkowolska--67418357Euphoric: Ditch Alcohol and Gain a Happier, More Confident You” shares her insights on the topic. She talks about the benefits of quitting alcohol and how it can empower you to be your best self. Whether you’re sober-curious or simply fed up with the social pressure to drink, this episode is for you.Discussed in this episode:
                       • Karolina’s experience with ditching alcohol in her 30s
                       • Benefits of taking a break from alcohol
                       • How can someone become alcohol-free?
                       • Being honest about your emotions and not using alcohol as a crutch
                       • The process of quitting alcohol for people who feel overwhelmed by social pressure
                       • How alcohol affects women and mothers in today’s society
                       
                       “At the end of the day, it’s not about the beverage. It’s about truly making space for what you want most in life. When people let go of something that no longer serves them, they allow more goodness to come into their lives.” - Karolina Rzadkowolska
                       Related to this episode:
                       
                       • Get the Book: Euphoric by Karolina Rzadkowolska
                       • Karolina’s Website: www.euphoricaf.com
                       • Recommended: The Big Leap by Gay Hendricks 
                       
                       Have you ever felt the urge to take a break from social drinking? In this episode, Karolina Rzadkowolska, author of “Euphoric: Ditch Alcohol and Gain a Happier, More Confident You” shares her insights on the topic. She talks about the benefits of quitting alcohol and how it can empower you to be your best self. Whether you’re sober-curious or simply fed up with the social pressure to drink, this episode is for you.Discussed in this episode:
                       • Karolina’s experience with ditching alcohol in her 30s
                       • Benefits of taking a break from alcohol
                       • How can someone become alcohol-free?
                       • Being honest about your emotions and not using alcohol as a crutch
                       • The process of quitting alcohol for people who feel overwhelmed by social pressure
                       • How alcohol affects women and mothers in today’s society
                       
                       
                       “At the end of the day, it’s not about the beverage. It’s about truly making space for what you want most in life. When people let go of something that no longer serves them, they allow more goodness to come into their lives.” - Karolina Rzadkowolska
                       
                       Related to this episode:
                       
                       • Get the Book: Euphoric by Karolina Rzadkowolska
                       • Karolina’s Website: www.euphoricaf.com
                       • Recommended: The Big Leap by Gay Hendricks 
                       • Related Episodes on Mental Health 
                       
                       
                       If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
                       1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
                       2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
                       3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
                       4. Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.
                       5. Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.
                       6. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.
                       
                       Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!
                       **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**
                       **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**
                       
                       ]]>VB_fjtxDRWed, 06 Nov 2024 00:00:00 +0000PodgoHave you ever felt the urge to take a break from social drinking? In this episode, Karolina Rzadkowolska, author of “https://amzn.to/3Hq99gH” shares her insights on the topic. She talks about the benefits of quitting alcohol and how it can empower you...Euphoric: Ditch Alcohol and Gain a Happier, More Confident You” shares her insights on the topic. She talks about the benefits of quitting alcohol and how it can empower you to be your best self. Whether you’re sober-curious or simply fed up with the social pressure to drink, this episode is for you.Discussed in this episode:
                       • Karolina’s experience with ditching alcohol in her 30s
                       • Benefits of taking a break from alcohol
                       • How can someone become alcohol-free?
                       • Being honest about your emotions and not using alcohol as a crutch
                       • The process of quitting alcohol for people who feel overwhelmed by social pressure
                       • How alcohol affects women and mothers in today’s society
                       
                       “At the end of the day, it’s not about the beverage. It’s about truly making space for what you want most in life. When people let go of something that no longer serves them, they allow more goodness to come into their lives.” - Karolina Rzadkowolska
                       Related to this episode:
                       
                       • Get the Book: Euphoric by Karolina Rzadkowolska
                       • Karolina’s Website: www.euphoricaf.com
                       • Recommended: The Big Leap by Gay Hendricks 
                       
                       Have you ever felt the urge to take a break from social drinking? In this episode, Karolina Rzadkowolska, author of “Euphoric: Ditch Alcohol and Gain a Happier, More Confident You” shares her insights on the topic. She talks about the benefits of quitting alcohol and how it can empower you to be your best self. Whether you’re sober-curious or simply fed up with the social pressure to drink, this episode is for you.Discussed in this episode:
                       • Karolina’s experience with ditching alcohol in her 30s
                       • Benefits of taking a break from alcohol
                       • How can someone become alcohol-free?
                       • Being honest about your emotions and not using alcohol as a crutch
                       • The process of quitting alcohol for people who feel overwhelmed by social pressure
                       • How alcohol affects women and mothers in today’s society
                       
                       
                       “At the end of the day, it’s not about the beverage. It’s about truly making space for what you want most in life. When people let go of something that no longer serves them, they allow more goodness to come into their lives.” - Karolina Rzadkowolska
                       
                       Related to this episode:
                       
                       • Get the Book: Euphoric by Karolina Rzadkowolska
                       • Karolina’s Website: www.euphoricaf.com
                       • Recommended: The Big Leap by Gay Hendricks 
                       • Related Episodes on Mental Health 
                       
                       
                       If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
                       1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or 3438false414fullhttps://www.spreaker.com/episode/vaginal-microbiome-science-key-ingredients-for-vaginal-health-dr-beth-dupriest--67418359Dr. DuPriest is the Chief Science Officer at Vaginal Biome Science which facilitates a collaborative working environment to advance the work and discovery of the vaginal microbiome. DuPriest is a former Professor of Biology and Division Dean at Warner Pacific University. She has been involved in research related to the developmental origins of health and disease for over twenty years, with an extensive background in women’s health and biological sciences.
                          Discussed in this episode:
                          
                          • What is the vaginal microbiome?
                          • How the vagina changes over a woman’s lifetime
                          • Probiotics for vaginal health
                          • How to keep your vagina healthy
                          • Bacterial vaginosis (BV) and the top do’s and don’ts
                          • How lube can impact vaginal health (and ingredients to avoid)
                          • The differences between regular lube, natural lube, and fertility lubricant
                          • Vaginal douching: is it good or bad?
                          • How should the vagina smell when it’s healthy?
                          • Choosing to care for your vagina while science changes 
                          
                          
                          “Paying attention to what your philosophy of healthcare is, and finding a practitioner who works with you… is important. Paying attention to what your body is telling you, in spite of your philosophy, is also important.”  - Dr. Beth DuPriest
                          Related to this episode:
                          
                          • Vaginal Microbiome Science: www.vaginalbiomescience.com 
                          • Good Clean Love (Organic Lube): www.goodcleanlove.com 
                          • Related Episode: Products That Affect the Vaginal Microbiome | Apothercare
                          • Related Episode: Lube and Your Vagina | Suzanne Munson
                          • Related Episode: Uterine and Vaginal Health | Nicole Kruck
                          
                          
                          If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
                          1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
                          2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
                          3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
                          4. Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.
                          5. Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.
                          6. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.
                          
                          Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!
                          **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**
                          **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**
                          
                          ]]>Lkc0oC6p0Wed, 30 Oct 2024 00:00:00 +0000PodgoThe gut microbiome has been a hot topic in science over the years. But what does science know about the vaginal microbiome and its effect on women’s health?In this episode, Dr. Beth DuPriest joins us to share the emerging findings on the vaginal...Dr. DuPriest is the Chief Science Officer at Vaginal Biome Science which facilitates a collaborative working environment to advance the work and discovery of the vaginal microbiome. DuPriest is a former Professor of Biology and Division Dean at Warner Pacific University. She has been involved in research related to the developmental origins of health and disease for over twenty years, with an extensive background in women’s health and biological sciences.
                          Discussed in this episode:
                          
                          • What is the vaginal microbiome?
                          • How the vagina changes over a woman’s lifetime
                          • Probiotics for vaginal health
                          • How to keep your vagina healthy
                          • Bacterial vaginosis (BV) and the top do’s and don’ts
                          • How lube can impact vaginal health (and ingredients to avoid)
                          • The differences between regular lube, natural lube, and fertility lubricant
                          • Vaginal douching: is it good or bad?
                          • How should the vagina smell when it’s healthy?
                          • Choosing to care for your vagina while science changes 
                          
                          
                          “Paying attention to what your philosophy of healthcare is, and finding a practitioner who works with you… is important. Paying attention to what your body is telling you, in spite of your philosophy, is also important.”  - Dr. Beth DuPriest
                          Related to this episode:
                          
                          • Vaginal Microbiome Science: www.vaginalbiomescience.com 
                          • Good Clean Love (Organic Lube): www.goodcleanlove.com 
                          • Related Episode: Products That Affect the Vaginal Microbiome | Apothercare
                          • Related Episode: Lube and Your Vagina | Suzanne Munson
                          • Related Episode: Uterine and Vaginal Health | Nicole Kruck
                          
                          
                          If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
                          1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
                          2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
                          3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in...]]>3205false413fullhttps://www.spreaker.com/episode/women-and-perfectionism-being-brave-enough-to-heal-iona-holloway--67418364Discussed in this episode:
                             
                             • Iona’s experience with perfectionism, eating disorders, and depression
                             • What is perfectionism?
                             • The danger of “good vibes” all the time
                             • How to overcome perfectionism and start living life
                             • Common fears and setbacks around healing harmful behaviors 
                             • The importance of asking for help, and what to do if you don’t know where to start
                             • Noticing your body’s innate language
                             • Navigating triggers in the real world 
                             
                             
                             “When we talk about perfectionism, we often tie it to someone being ‘Type A’... We see perfectionism as having incredibly high standards or being high achieving. But perfectionism can manifest in lots of different ways. I view it as chronic safety seeking.” - Iona Holloway
                             Related to this episode:
                             • Get the book: Ghost - Why Perfect Women Shrink
                             • Iona’s Website: www.bravething.co
                             • Iona’s Breathwork App: Soul Breathwork App
                             • Ioana Secret Podcast: Goldmine
                             • Follow Ioana on Instagram: @ioanaholloway
                             • More episodes about Women’s Mental Health
                             
                             
                             If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
                             1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
                             2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
                             3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
                             4. Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.
                             5. Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.
                             6. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.
                             
                             Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!
                             **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**
                             **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**
                             
                             ]]>RybhxnYy8Wed, 23 Oct 2024 00:00:00 +0000PodgoThere’s a haunting kind of loss when women live in a constant state of perfectionism. In this episode, bestselling author Iona Holloway shares her story, which is the story of many women today.We discuss topics including women and perfectionism, the...Discussed in this episode:
                             
                             • Iona’s experience with perfectionism, eating disorders, and depression
                             • What is perfectionism?
                             • The danger of “good vibes” all the time
                             • How to overcome perfectionism and start living life
                             • Common fears and setbacks around healing harmful behaviors 
                             • The importance of asking for help, and what to do if you don’t know where to start
                             • Noticing your body’s innate language
                             • Navigating triggers in the real world 
                             
                             
                             “When we talk about perfectionism, we often tie it to someone being ‘Type A’... We see perfectionism as having incredibly high standards or being high achieving. But perfectionism can manifest in lots of different ways. I view it as chronic safety seeking.” - Iona Holloway
                             Related to this episode:
                             • Get the book: Ghost - Why Perfect Women Shrink
                             • Iona’s Website: www.bravething.co
                             • Iona’s Breathwork App: Soul Breathwork App
                             • Ioana Secret Podcast: Goldmine
                             • Follow Ioana on Instagram: @ioanaholloway
                             • More episodes about Women’s Mental Health
                             
                             
                             If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
                             1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
                             2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
                             3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
                             4. Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest...]]>3447false412fullhttps://www.spreaker.com/episode/listen-again-ibs-navigating-diagnosis-treatment-and-the-difficult-healthcare-system-dr-peter-whorwell--67418360Take Control of your IBS, directs the South Manchester Functional Bowel Service and has had a particular interest in the functional gastrointestinal disorders. His unit undertakes research into the clinical, epidemiological and pathophysiological aspects of functional gastrointestinal disorders as well as caring for large numbers of these patients from all over the UK. 
                                In honor of April’s IBS Awareness Month, dive into IBS and complications around diagnosis and treatment. Given Dr. Whorwell’s book provides a lot of the foundations and is a quick read, we dove into some of the topics he did not go deep into in the book. We do cover some foundations.
                                You will learn this…
                                
                                • Challenges with modern medicine impacting IBS diagnosis and how tests don’t solve everything
                                • Typical IBS symptoms and how IBS symptoms are unique from other possible conditions
                                • Research conducted about endometriosis vs IBS
                                • Another perspective on endo belly
                                • Caution around understanding symptoms, especially around your period versus throughout menstrual cycle so you are not treated for the wrong thing
                                • Why HRT can play a critical role for IBS patients in perimenopause and post menopause
                                • Bloating vs distension
                                • Gut microbiome and IBS relationship
                                • Whether comprehensive stool analysis is worth it
                                • IBS and the impact of fiber
                                • Whether laxatives damage the bowel
                                
                                
                                “I can’t cure you, but I can make life better for you. IBS won’t be cured, at least not in my lifetime” - Dr. Peter Whorwell
                                Resources:
                                • Dr. Peter Whorwell's Book: Take Control of your IBS
                                • Review other IBS resources
                                • Podcast Episode on Gut Health
                                • Podcast Episode on Bloating
                                
                                
                                If you liked this episode and you're feeling generous, don't forget to leave a review on iTunes or Spotify!
                                And be sure to:
                                • Follow Fempower Health on Instagram for updates and tips.
                                • Tell 2-3 of your friends about this episode!
                                
                                 **The information shared by Fempower Health is not medical advice but for information purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**
                                **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**
                                About Dr. Peter WhorwellProfessor Whorwell graduated in biochemistry at the University of London and in medicine at Guy’s Hospital, London. After a series of residencies and fellowships, one of which was in the USA, he was appointed as Consultant Physician and Gastroenterologist at the University Hospital of South Manchester in 1981 and was subsequently promoted to Professor of Medicine and Gastroenterology. Over the years he has had a particular interest in the functional gastrointestinal disorders and now directs the South Manchester Functional Bowel Service. This unit undertakes research into the clinical, epidemiological and pathophysiological aspects of functional gastrointestinal disorders as well as caring for large numbers of these patients from all over the UK. It also undertakes a wide-ranging programme of research into new treatment options for these conditions including pharmacological, dietary and behavioral approaches.
                                Professor Whorwell has published over 350 papers and chapters in his fields of interest and serves on a number of international advisory panels and working parties.]]>LaWVl16g7Wed, 16 Oct 2024 00:00:00 +0000PodgoDr. Peter Whorwell, author of https://amzn.to/3kxeAyL, directs the South Manchester Functional Bowel Service and has had a particular interest in the functional gastrointestinal disorders. His unit undertakes research into the clinical,...Take Control of your IBS, directs the South Manchester Functional Bowel Service and has had a particular interest in the functional gastrointestinal disorders. His unit undertakes research into the clinical, epidemiological and pathophysiological aspects of functional gastrointestinal disorders as well as caring for large numbers of these patients from all over the UK. 
                                In honor of April’s IBS Awareness Month, dive into IBS and complications around diagnosis and treatment. Given Dr. Whorwell’s book provides a lot of the foundations and is a quick read, we dove into some of the topics he did not go deep into in the book. We do cover some foundations.
                                You will learn this…
                                
                                • Challenges with modern medicine impacting IBS diagnosis and how tests don’t solve everything
                                • Typical IBS symptoms and how IBS symptoms are unique from other possible conditions
                                • Research conducted about endometriosis vs IBS
                                • Another perspective on endo belly
                                • Caution around understanding symptoms, especially around your period versus throughout menstrual cycle so you are not treated for the wrong thing
                                • Why HRT can play a critical role for IBS patients in perimenopause and post menopause
                                • Bloating vs distension
                                • Gut microbiome and IBS relationship
                                • Whether comprehensive stool analysis is worth it
                                • IBS and the impact of fiber
                                • Whether laxatives damage the bowel
                                
                                
                                “I can’t cure you, but I can make life better for you. IBS won’t be cured, at least not in my lifetime” - Dr. Peter Whorwell
                                Resources:
                                • Dr. Peter Whorwell's Book: Take Control of your IBS
                                • Review other IBS resources
                                • Podcast Episode on Gut Health
                                • Podcast Episode on Bloating
                                
                                
                                If you liked this episode and you're feeling generous, don't forget to leave a review on iTunes or Spotify!
                                And be sure to:
                                • Follow Fempower Health on Instagram for updates and tips.
                                • Tell 2-3 of your friends about this episode!
                                
                                 **The information shared by Fempower Health is not medical advice but for information purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**
                                **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**
                                About Dr. Peter WhorwellProfessor Whorwell graduated in biochemistry at the University of London and in medicine at Guy’s Hospital, London. After a series of residencies and fellowships, one of which was in the USA, he was appointed as Consultant Physician and Gastroenterologist at the University Hospital of South Manchester in 1981...]]>3428false4fullhttps://www.spreaker.com/episode/the-anatomy-of-anxiety-ellen-vora-md--67418363Discussed in this episode:
                                
                                • Dr. Ellen Vora’s work as a psychiatrist 
                                • Understanding false anxiety and real anxiety, and how to know the difference
                                • Genetic vs psycho-spiritual influences on mental health 
                                • Getting clear on lifestyle changes for anxiety 
                                • Medication as a bridge out of mental suffering, not a quick-fix solution
                                • Women’s hormonal effects on anxiety and experiencing valid emotions
                                • Crafting an environment and community that feels good to you
                                
                                
                                “True anxiety is actually what’s right with us when we are able to viscerally connect to what’s wrong around us. It’s not something to pathologize — it’s something to slow down and heed its guidance.” - Ellen Vora
                                Related to this episode:
                                
                                • Get Ellen Vora’s Book: The Anatomy of Anxiety
                                • Website: www.ellenvora.com 
                                • Follow Ellen Vora on Instagram: @ellenvoraMD
                                • Mentioned Episode: Ovulation is Critical for Women’s Health | Dr. Jerilynn Prior
                                • Resources and episodes on Mental Health
                                • Recommended Books on Mental Health
                                
                                
                                If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
                                1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
                                2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
                                3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
                                4. Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.
                                5. Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.
                                6. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.
                                
                                Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!
                                **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**
                                **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**
                                
                                ]]>fkcWyBcqrWed, 09 Oct 2024 00:00:00 +0000PodgoAnxiety disorders are on the rise today, and the world we live in doesn’t make it any easier to deal with. According to the World Health Organization, anxiety has increased by 25% since the start of the COVID-19 pandemic.In this episode, psychiatrist...Discussed in this episode:
                                
                                • Dr. Ellen Vora’s work as a psychiatrist 
                                • Understanding false anxiety and real anxiety, and how to know the difference
                                • Genetic vs psycho-spiritual influences on mental health 
                                • Getting clear on lifestyle changes for anxiety 
                                • Medication as a bridge out of mental suffering, not a quick-fix solution
                                • Women’s hormonal effects on anxiety and experiencing valid emotions
                                • Crafting an environment and community that feels good to you
                                
                                
                                “True anxiety is actually what’s right with us when we are able to viscerally connect to what’s wrong around us. It’s not something to pathologize — it’s something to slow down and heed its guidance.” - Ellen Vora
                                Related to this episode:
                                
                                • Get Ellen Vora’s Book: The Anatomy of Anxiety
                                • Website: www.ellenvora.com 
                                • Follow Ellen Vora on Instagram: @ellenvoraMD
                                • Mentioned Episode: Ovulation is Critical for Women’s Health | Dr. Jerilynn Prior
                                • Resources and episodes on Mental Health
                                • Recommended Books on Mental Health
                                
                                
                                If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
                                1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
                                2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
                                3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
                                4. Engage with Our Community:...]]>3463false411fullhttps://www.spreaker.com/episode/why-we-need-to-respect-women-without-kids-ruby-warrington--67418353Discussed in this episode:
                                   • Thoughts on Ruby’s new book and why she wrote it
                                   • What does motherhood mean today?
                                   • The impact our relationships with our mothers have on views on motherhood
                                   • Why do women decide to not have kids?
                                   • Rethinking the assumption that women should automatically want children
                                   • External pressures women face about marriage, motherhood, and childrearing 
                                   • Infertility and its impact on women with no kids
                                   • Pronatalism and society’s historical conditioning
                                   
                                   
                                   “There’s no such thing as normal. There’s no perfect, untainted path. Whatever path we choose in life is going to come with some regrets, challenges, and suffering.” - Ruby Warrington
                                   Related to this episode:
                                   
                                   • Ruby’s website: www.rubywarrington.com 
                                   • Get the Book: Women Without Kids
                                   • Follow Ruby on Instagram: @rubywarrington 
                                   • Recommended Book: Birth Strike
                                   • Recommended Book: Countdown
                                   • Related Episodes on Fertility
                                   
                                   
                                   If you want to support this women’s health podcast, leave a review for Fempower Health on iTunes or Spotify.
                                   Spread the awareness and share this episode with someone you know!
                                   Support and connect with our women’s health community:
                                   
                                   • 
                                     
                                   • Subscribe to the Fempower Health Podcast for new episodes every Tuesday
                                   • Visit us online at www.fempower-health.com 
                                   • Sign up for our weekly newsletter for the latest announcements, news, and research
                                   • Follow us on Instagram, Facebook, and Twitter
                                   • Join Fempower Health on Patreon
                                   • Email us for inquiries & outreach: info@fempower-health.com
                                   
                                    **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**
                                   **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**]]>MqfJwvjqFWed, 02 Oct 2024 00:00:00 +0000PodgoIn this honest and moving episode, author Ruby Warrington joins Fempower Health to discuss her new book, Women Without Kids. We cover all topics from childless couples who don’t want children to women who can’t have children even though it’s their...Discussed in this episode:
                                   • Thoughts on Ruby’s new book and why she wrote it
                                   • What does motherhood mean today?
                                   • The impact our relationships with our mothers have on views on motherhood
                                   • Why do women decide to not have kids?
                                   • Rethinking the assumption that women should automatically want children
                                   • External pressures women face about marriage, motherhood, and childrearing 
                                   • Infertility and its impact on women with no kids
                                   • Pronatalism and society’s historical conditioning
                                   
                                   
                                   “There’s no such thing as normal. There’s no perfect, untainted path. Whatever path we choose in life is going to come with some regrets, challenges, and suffering.” - Ruby Warrington
                                   Related to this episode:
                                   
                                   • Ruby’s website: www.rubywarrington.com 
                                   • Get the Book: Women Without Kids
                                   • Follow Ruby on Instagram: @rubywarrington 
                                   • Recommended Book: Birth Strike
                                   • Recommended Book: Countdown
                                   • Related Episodes on Fertility
                                   
                                   
                                   If you want to support this women’s health podcast, leave a review for Fempower Health on iTunes or Spotify.
                                   Spread the awareness and share this episode with someone you know!
                                   Support and connect with our women’s health community:
                                   
                                   • 
                                     
                                   • Subscribe to the Fempower Health Podcast for new episodes every Tuesday
                                   • Visit us online at www.fempower-health.com 
                                   • Sign up for our weekly newsletter for the latest announcements, news, and research
                                   • Follow us on Instagram, Facebook, and Twitter
                                   • Join Fempower Health on Patreon
                                   • Email us for inquiries & outreach: info@fempower-health.com
                                   
                                    **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making...]]>2931false410fullhttps://www.spreaker.com/episode/how-to-find-chemical-free-products-and-ingredients-amy-ziff-of-made-safe--67418358
                                5. Why safe ingredients matter
                                6. How to tell if an ingredient is safe
                                7. What the MADE SAFE certification is and how to use it
                                8. The science on harmful chemicals in products today
                                9. What happens when people eliminate chemicals to live a nontoxic lifestyle
                                10. How to detox your home (and the #1 chemical to remove immediately)
                                11. Skincare, makeup, and nontoxic beauty products
                                12. Several basic rules and “poison P’s” we all should be aware of
                     
                     
                     “What the ‘organic’ seal is for food, Made Safe is for products. It sets a standard of scientific principles by which we assess ingredients, materials, and substances that go into the things we use every day to determine whether or not they’re using safe ingredients.” - Amy Ziff
                     Related to this episode:
                     
                     • Visit MADE SAFE: www.madesafe.org 
                     • Follow @MadeSafeHQ and @Amy.Ziff on Instagram
                     • Connect with @MADESAFE on Facebook
                     • App for sleep: Breethe App 
                     • Resources and episodes on Breaking Taboos
                     
                     
                     
                     If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
                     1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
                     2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
                     3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
                     4. Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.
                     5. Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.
                     6. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.
                     
                     Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!
                     **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**
                     **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**
                     
                     ]]>ZUQSlwDyeWed, 25 Sep 2024 00:00:00 +0000PodgoHow do you know which products and ingredients are safe to use? Are nontoxic ingredients also eco-friendly? In this episode, we interview Amy Ziff, founder of MADE SAFE: the first human health and eco-friendly nontoxic certification program. Amy...
                     19. Why safe ingredients matter
                     20. How to tell if an ingredient is safe
                     21. What the MADE SAFE certification is and how to use it
                     22. The science on harmful chemicals in products today
                     23. What happens when people eliminate chemicals to live a nontoxic lifestyle
                     24. How to detox your home (and the #1 chemical to remove immediately)
                     25. Skincare, makeup, and nontoxic beauty products
                     26. Several basic rules and “poison P’s” we all should be aware of
                     
                     
                     “What the ‘organic’ seal is for food, Made Safe is for products. It sets a standard of scientific principles by which we assess ingredients, materials, and substances that go into the things we use every day to determine whether or not they’re using safe ingredients.” - Amy Ziff
                     Related to this episode:
                     
                     • Visit MADE SAFE: www.madesafe.org 
                     • Follow @MadeSafeHQ and @Amy.Ziff on Instagram
                     • Connect with @MADESAFE on Facebook
                     • App for sleep: Breethe App 
                     • Resources and episodes on Breaking Taboos
                     
                     
                     
                     If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
                     1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
                     2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
                     3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
                     4. Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.
                     5. Stay Informed: Sign up for 3414false49fullhttps://www.spreaker.com/episode/tips-for-better-sleep-and-how-sleep-affects-women-dr-chris-winter--67418379Discussed in this episode:
                        
                        • Dispelling the worries over falling asleep and waking up 
                        • Menopause sleep problems and how to address them 
                        • Why do you wake up in the middle of the night, and is it normal?
                        • The relationship between sleep and postpartum 
                        • The importance of rest — not just sleep
                        • Understanding how sleep works in order to effectively treat insomnia 
                        • Does melatonin work?
                        • The secret to great sleep for improved quality of life 
                        
                        
                        “In today’s medical system, physicians let women down all the time. Sleep and menopause are maybe two of the biggest ways we do that.” - Dr. Chris Winter
                        Related to this episode:
                        
                        • Chris Winter’s Book: The Sleep Solution: Why Your Sleep Is Broken and How To Fix It
                        • Chris Winter’s Book: The Rested Child: Why Your Tired, Wired, or Irritable Child May Have a Sleep Disorder--And How to Help 
                        • Dr. Chris Winter’s Website: www.wchriswinter.com 
                        • Listen to the Sleep Unplugged Podcast
                        • Resources and episodes on Mental Health
                        • Recommended Books on Menopause
                          
                        
                        
                        If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
                        1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
                        2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
                        3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
                        4. Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.
                        5. Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.
                        6. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.
                        
                        Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!
                        **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**
                        **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**
                        
                        ]]>A9qdf4bxGWed, 18 Sep 2024 00:00:00 +0000PodgoEver wondered how to sleep better at night? If you aren’t getting enough sleep, you may feel stressed, disappointed, and even burnt out. Studies show that those who regularly lack sleep have an increased risk for chronic health issues like diabetes...Discussed in this episode:
                        
                        • Dispelling the worries over falling asleep and waking up 
                        • Menopause sleep problems and how to address them 
                        • Why do you wake up in the middle of the night, and is it normal?
                        • The relationship between sleep and postpartum 
                        • The importance of rest — not just sleep
                        • Understanding how sleep works in order to effectively treat insomnia 
                        • Does melatonin work?
                        • The secret to great sleep for improved quality of life 
                        
                        
                        “In today’s medical system, physicians let women down all the time. Sleep and menopause are maybe two of the biggest ways we do that.” - Dr. Chris Winter
                        Related to this episode:
                        
                        • Chris Winter’s Book: The Sleep Solution: Why Your Sleep Is Broken and How To Fix It
                        • Chris Winter’s Book: The Rested Child: Why Your Tired, Wired, or Irritable Child May Have a Sleep Disorder--And How to Help 
                        • Dr. Chris Winter’s Website: www.wchriswinter.com 
                        • Listen to the Sleep Unplugged Podcast
                        • Resources and episodes on Mental Health
                        • Recommended Books on Menopause
                          
                        
                        
                        If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
                        1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
                        2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
                        3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
                        4. Engage with Our Community: Follow us on Instagram, 3340false48fullhttps://www.spreaker.com/episode/reframing-menopause-stages-of-life-women-can-embrace-and-enjoy-ann-garnier--67418365Discussed in this episode:
                           
                           • 
                             
                           • What is menopause? 
                           • 
                             
                           • 
                             
                           • What resources are available today for menopausal women?
                           • 
                             
                           • 
                             
                           • How menopausal women can find products that are regulated 
                           • 
                             
                           • 
                             
                           • Sleep hygiene and menopause
                           • 
                             
                           • 
                             
                           • How diet, nutrition, and sugar intake impact women during menopause
                           • 
                             
                           • 
                             
                           • The benefit of tracking your menopause symptoms 
                           • 
                             
                           • 
                             
                           • Menopausal treatment and hormone therapy 
                           • 
                             
                           • 
                             
                           • Answers to the top 5 questions women ask about menopause 
                           • 
                             
                           
                           
                           “I think it’s important for us to flip the perception of menopause from a doom-and-gloom, negative thing to one where women feel this is a really celebratory time in their lives.” - Ann Garnier 
                           Related to this episode:
                           
                           • 
                             
                           • Episode: Perimenopause Symptoms | Dr. Alyssa Dweck
                           • 
                             
                           • 
                             
                           • Episode: Preri/Menopause Symptom Management | Dr. Alicia Jackson
                           • 
                             
                           • 
                             
                           • Episode: Women’s Guide to Intermittent Fasting | Dr. Mindy Pelz
                           • 
                             
                           • 
                             
                           • Episode: Hormone Repair After 40 | Dr. Lara Briden
                           • 
                             
                           • 
                             
                           • More Episodes on Menopause
                           • 
                             
                           • 
                             
                           • Midday Health: www.midday.health 
                           • 
                             
                           • 
                             
                           • Midday on Instagram: @midday.health
                           • 
                             
                           • 
                             
                           • Midday on LinkedIn: www.linkedin.com/company/midday-health 
                           • 
                             
                           
                           
                           If you want to support this women’s health podcast, leave a review for Fempower Health on iTunes or Spotify.
                           Spread the awareness and share this episode with someone you know!
                           Support and connect with our women’s health community:
                           
                           • 
                             
                           • Subscribe to the Fempower Health Podcast for new episodes every Tuesday
                           • 
                             
                           • 
                             
                           • Visit us online at www.fempower-health.com 
                           • 
                             
                           • 
                             
                           • Sign up for our weekly newsletter for the latest announcements, news, and research
                           • 
                             
                           • 
                             
                           • Follow us on Instagram, Facebook, and Twitter
                           • 
                             
                           • 
                             
                           • Join Fempower Health on Patreon
                           • 
                             
                           • 
                             
                           • Email us for inquiries & outreach: info@fempower-health.com
                           • 
                             
                           
                            **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**
                           **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**]]>4cdK2aixMWed, 11 Sep 2024 00:00:00 +0000PodgoMenopause is a life stage for women, not a condition to endure. In this episode, we dispel some of the myths and common negative attitudes about entering menopause. Ann Garnier, CEO of Lisa Health and co-founder of menopause tracking app Midday...Discussed in this episode:
                           
                           • 
                             
                           • What is menopause? 
                           • 
                             
                           • 
                             
                           • What resources are available today for menopausal women?
                           • 
                             
                           • 
                             
                           • How menopausal women can find products that are regulated 
                           • 
                             
                           • 
                             
                           • Sleep hygiene and menopause
                           • 
                             
                           • 
                             
                           • How diet, nutrition, and sugar intake impact women during menopause
                           • 
                             
                           • 
                             
                           • The benefit of tracking your menopause symptoms 
                           • 
                             
                           • 
                             
                           • Menopausal treatment and hormone therapy 
                           • 
                             
                           • 
                             
                           • Answers to the top 5 questions women ask about menopause 
                           • 
                             
                           
                           
                           “I think it’s important for us to flip the perception of menopause from a doom-and-gloom, negative thing to one where women feel this is a really celebratory time in their lives.” - Ann Garnier 
                           Related to this episode:
                           
                           • 
                             
                           • Episode: Perimenopause Symptoms | Dr. Alyssa Dweck
                           • 
                             
                           • 
                             
                           • Episode: Preri/Menopause Symptom Management | Dr. Alicia Jackson
                           • 
                             
                           • 
                             
                           • Episode: Women’s Guide to Intermittent Fasting | Dr. Mindy Pelz
                           • 
                             
                           • 
                             
                           • Episode: Hormone Repair After 40 | Dr. Lara Briden
                           • 
                             
                           • 
                             
                           • More Episodes on Menopause
                           • 
                             
                           • 
                             
                           • Midday Health: www.midday.health 
                           • 
                             
                           • 
                             
                           • Midday on Instagram: @midday.health
                           • 
                             
                           • 
                             
                           • Midday on LinkedIn: www.linkedin.com/company/midday-health 
                           • 
                             
                           
                           
                           If you want to support this women’s health podcast, leave a review for Fempower Health on iTunes or Spotify.
                           Spread the awareness and share this episode with someone you know!
                           Support and connect with our women’s health community:
                           
                           • 
                             
                           • Subscribe to the Fempower Health Podcast for new episodes every Tuesday
                           • 
                             
                           • 
                             
                           • Visit us online at 3390false47fullhttps://www.spreaker.com/episode/chronic-pelvic-pain-is-it-endometriosis-dr-peta-wright-dr-thea-bowler--67418366
                             • 
                               
                             • Is endometriosis always the cause of pelvic pain in women?
                             • 
                               
                             • 
                               
                             • The different types of endometriosis 
                             • 
                               
                             • 
                               
                             • Early intervention for chronic pelvic pain 
                             • 
                               
                             • 
                               
                             • The autonomic nervous system and pain pathways 
                             • 
                               
                             • 
                               
                             • Living in a world that doesn’t make room for women’s periods
                             • 
                               
                             • 
                               
                             • What someone can do if they have pelvic pain or other endometriosis symptoms
                             • 
                               
                             • 
                               
                             • Do women with severe endometriosis pain always need surgery?
                             • 
                               
                             • 
                               
                             • Current research on endometriosis and pain 
                             • 
                               
                             
                             
                             “It’s possible to have severe endometriosis but no pain, and it’s possible to have no endometriosis but severe pain. So there’s such a bigger picture we need to deal with.” - Dr. Peta Wright
                             Related to this episode:
                             • Vera Women’s Wellness: www.verawomenswellness.com.au 
                             • Learn about Endometriosis: www.fempower-health.com/endometriosis 
                             • Related Episodes: Pelvic Pain
                             • Mentioned: Endometriosis, Pain, and Whole Women’s Wellness | Dr. Peta Wright
                             • Mentioned: What Pain Science Reveals About the Brain/Body | Dr. Melissa Farmer
                             • Mentioned: Ovulation and Women’s Health | Dr. Jerilynn Prior & Dr. Lara Briden
                             • Endometriosis Foundation of America: www.endofound.org 
                             
                             
                             If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
                             1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
                             2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
                             3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
                             4. Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.
                             5. Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.
                             6. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.
                             
                             Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!
                             **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**
                             **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**
                             
                             ]]>tpn9Q1quIWed, 04 Sep 2024 00:00:00 +0000PodgoChronic pelvic pain affects nearly 20% of women today. Unfortunately, it often goes undiagnosed — or gets assumed as endometriosis. If you or a woman you know struggles with pelvic pain and painful periods, this episode is for you.Dr. Peta Wright and...
                             • 
                               
                             • Is endometriosis always the cause of pelvic pain in women?
                             • 
                               
                             • 
                               
                             • The different types of endometriosis 
                             • 
                               
                             • 
                               
                             • Early intervention for chronic pelvic pain 
                             • 
                               
                             • 
                               
                             • The autonomic nervous system and pain pathways 
                             • 
                               
                             • 
                               
                             • Living in a world that doesn’t make room for women’s periods
                             • 
                               
                             • 
                               
                             • What someone can do if they have pelvic pain or other endometriosis symptoms
                             • 
                               
                             • 
                               
                             • Do women with severe endometriosis pain always need surgery?
                             • 
                               
                             • 
                               
                             • Current research on endometriosis and pain 
                             • 
                               
                             
                             
                             “It’s possible to have severe endometriosis but no pain, and it’s possible to have no endometriosis but severe pain. So there’s such a bigger picture we need to deal with.” - Dr. Peta Wright
                             Related to this episode:
                             • Vera Women’s Wellness: www.verawomenswellness.com.au 
                             • Learn about Endometriosis: www.fempower-health.com/endometriosis 
                             • Related Episodes: Pelvic Pain
                             • Mentioned: Endometriosis, Pain, and Whole Women’s Wellness | Dr. Peta Wright
                             • Mentioned: What Pain Science Reveals About the Brain/Body | Dr. Melissa Farmer
                             • Mentioned: Ovulation and Women’s Health | Dr. Jerilynn Prior & Dr. Lara Briden
                             • Endometriosis Foundation of America: www.endofound.org 
                             
                             
                             If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
                             1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
                             2. Leave a Review: Help us grow by leaving a review on iTunes or 4087false46fullhttps://www.spreaker.com/episode/let-s-talk-about-pelvic-floor-dysfunction-carine-carmy--67418371
                                Discussed in this episode:
                                
                                • 
                                  
                                • What does good pelvic floor function look like?
                                • 
                                  
                                • 
                                  
                                • Painful intercourse and the brain-body connection 
                                • 
                                  
                                • 
                                  
                                • Symptoms of pelvic floor dysfunction 
                                • 
                                  
                                • 
                                  
                                • Pelvic floor and its relationship with pain, pleasure, and orgasm 
                                • 
                                  
                                • 
                                  
                                • What is the most important exercise for pelvic floor?
                                • 
                                  
                                • 
                                  
                                • Common pelvic floor issues after giving birth 
                                • 
                                  
                                • 
                                  
                                • What happens to the pelvic floor during menopause and as we age?
                                • 
                                  
                                
                                
                                “We often think about pelvic floor therapy as, ‘Let me do my kegels after I have a baby so that I don’t pee my pants.’ But it’s really so much more than that. It’s also tied to orgasm and pleasure.” - Carine Carmy
                                Related to this episode:
                                
                                • 
                                  
                                • Check out Origin: www.theoriginway.com
                                • 
                                  
                                • 
                                  
                                • Episode: How the Roe v Wade Overturn Affects Women’s Health | Delphine O’Rourke
                                • 
                                  
                                • 
                                  
                                • Episode: Everything You Need to Know About UTIs | Dr. Suzanne Fenske
                                • 
                                  
                                • 
                                  
                                • Episode: Do At-Home Pelvic Floor Exercises Really Work? | Dr. Allyson Shrikhande
                                • 
                                  
                                • 
                                  
                                • More Episodes All About Pelvic Floor
                                • 
                                  
                                • 
                                  
                                • North American Menopause Society: www.menopause.org 
                                • 
                                  
                                • 
                                  
                                • Intl. Society for the Study of Women’s Sexual Health: www.isswsh.org 
                                • 
                                  
                                • 
                                  
                                • American College of OB-GYN: www.acog.org  
                                • 
                                  
                                
                                
                                If you want to support this women’s health podcast, leave a review for Fempower Health on iTunes or Spotify.
                                Spread the awareness and share this episode with someone you know!
                                Support and connect with our women’s health community:
                                
                                • 
                                  
                                • Subscribe to the Fempower Health Podcast for new episodes every Tuesday
                                • 
                                  
                                • 
                                  
                                • Visit us online at www.fempower-health.com 
                                • 
                                  
                                • 
                                  
                                • Sign up for our weekly newsletter for the latest announcements, news, and research
                                • 
                                  
                                • 
                                  
                                • Follow us on Instagram, Facebook, and Twitter
                                • 
                                  
                                • 
                                  
                                • Join Fempower Health on Patreon
                                • 
                                  
                                • 
                                  
                                • Email us for inquiries & outreach: info@fempower-health.com
                                • 
                                  
                                
                                 **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**
                                **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**]]>f9JHKD0XsWed, 28 Aug 2024 00:00:00 +0000PodgoMore than 40 million women in the U.S. experience pelvic floor pain or dysfunction. But unfortunately, there are only about 5,000 pelvic floor specialists equipped to properly address these issues. At various stages of life, from pre-pregnancy to...
                                Discussed in this episode:
                                
                                • 
                                  
                                • What does good pelvic floor function look like?
                                • 
                                  
                                • 
                                  
                                • Painful intercourse and the brain-body connection 
                                • 
                                  
                                • 
                                  
                                • Symptoms of pelvic floor dysfunction 
                                • 
                                  
                                • 
                                  
                                • Pelvic floor and its relationship with pain, pleasure, and orgasm 
                                • 
                                  
                                • 
                                  
                                • What is the most important exercise for pelvic floor?
                                • 
                                  
                                • 
                                  
                                • Common pelvic floor issues after giving birth 
                                • 
                                  
                                • 
                                  
                                • What happens to the pelvic floor during menopause and as we age?
                                • 
                                  
                                
                                
                                “We often think about pelvic floor therapy as, ‘Let me do my kegels after I have a baby so that I don’t pee my pants.’ But it’s really so much more than that. It’s also tied to orgasm and pleasure.” - Carine Carmy
                                Related to this episode:
                                
                                • 
                                  
                                • Check out Origin: www.theoriginway.com
                                • 
                                  
                                • 
                                  
                                • Episode: How the Roe v Wade Overturn Affects Women’s Health | Delphine O’Rourke
                                • 
                                  
                                • 
                                  
                                • Episode: Everything You Need to Know About UTIs | Dr. Suzanne Fenske
                                • 
                                  
                                • 
                                  
                                • Episode: Do At-Home Pelvic Floor Exercises Really Work? | Dr. Allyson Shrikhande
                                • 
                                  
                                • 
                                  
                                • More Episodes All About Pelvic Floor
                                • 
                                  
                                • 
                                  
                                • North American Menopause Society: www.menopause.org 
                                • 
                                  
                                • 
                                  
                                • Intl. Society for the Study of Women’s Sexual Health: www.isswsh.org 
                                • 
                                  
                                • 
                                  
                                • American College of OB-GYN: www.acog.org  
                                • 
                                  
                                
                                
                                If you want to support this women’s health podcast, leave a review for Fempower Health on iTunes or Spotify.
                                Spread the awareness and share this episode with someone you know!
                                Support and connect with...]]>3339false45fullhttps://www.spreaker.com/episode/knowing-your-thyroid-levels-during-pregnancy-dr-katie-rothwell--67418390
                             3. Important things to understand about thyroid during fertility and pregnancy
                             4. How to know optimal thyroid levels in pregnancy
                             5. Thyroid testing and pregnancy
                             6. TSH and other important thyroid screenings for fertility 
                             7. Secondary infertility and Hashimoto’s disease 
                             8. Lactation production and hormones 
                             9. Can pregnancy cause thyroid problems?
                             10. What should women with thyroid conditions do when pursuing pregnancy? 
                             11. Managing stress during pregnancy and postpartum 
                           
                           “There is so much that changes during pregnancy and postpartum — we don’t always attribute those changes to thyroid health. But we really need to be screening our women in those time frames, especially if they have a known thyroid issue.” - Dr. Katie Rothwell
                           🔍 Time Stamps:00:30 - Introduction to the importance of thyroid levels during pregnancy.02:10 - Exploring the role of thyroid hormones in fetal development.04:55 - Common thyroid disorders and their impact on pregnancy.08:20 - Key symptoms to watch out for and when to consult a healthcare professional.11:15 - Strategies for managing thyroid levels and promoting a healthy pregnancy.14:40 - Expert advice on balancing thyroid medication and pregnancy.17:55 - Q&A session with Dr. Katie Rothwell, addressing common listener questions.21:40 - Closing thoughts and next steps for maintaining optimal thyroid health.
                           Related to this episode:
                           
                           • Related Episode: Could Your Undiagnosed Symptoms Be Thyroid Disease? | Denise Roguz
                           • Related Episode: Thyroid Disease: You’re Not Alone | Victoria Gasparini
                           • Related Episode: Managing Thyroid Disease: The Missing Pieces to the Thyroid Jigsaw Puzzle | Rachel Hill
                           • Follow Dr. Rothwell on Instagram: @your.thyroid.nd 
                           • The Thyroid Academy: www.thethyroidacademy.com
                           
                           
                           If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
                           1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
                           2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
                           3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
                           4. Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.
                           5. Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.
                           6. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.
                           
                           Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!
                           **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**
                           **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**
                           
                           ]]>G5XNr5PrEWed, 21 Aug 2024 00:00:00 +0000PodgoThyroid plays an essential role in fertility, pregnancy, and postpartum. There are several things we should all know about healthy thyroid levels, whether living with an existing thyroid condition or experiencing unexpected hormone changes after...
                        5. Important things to understand about thyroid during fertility and pregnancy
                        6. How to know optimal thyroid levels in pregnancy
                        7. Thyroid testing and pregnancy
                        8. TSH and other important thyroid screenings for fertility 
                        9. Secondary infertility and Hashimoto’s disease 
                        10. Lactation production and hormones 
                        11. Can pregnancy cause thyroid problems?
                        12. What should women with thyroid conditions do when pursuing pregnancy? 
                        13. Managing stress during pregnancy and postpartum 
                        
                        “There is so much that changes during pregnancy and postpartum — we don’t always attribute those changes to thyroid health. But we really need to be screening our women in those time frames, especially if they have a known thyroid issue.” - Dr. Katie Rothwell
                        🔍 Time Stamps:00:30 - Introduction to the importance of thyroid levels during pregnancy.02:10 - Exploring the role of thyroid hormones in fetal development.04:55 - Common thyroid disorders and their impact on pregnancy.08:20 - Key symptoms to watch out for and when to consult a healthcare professional.11:15 - Strategies for managing thyroid levels and promoting a healthy pregnancy.14:40 - Expert advice on balancing thyroid medication and pregnancy.17:55 - Q&A session with Dr. Katie Rothwell, addressing common listener questions.21:40 - Closing thoughts and next steps for maintaining optimal thyroid health.
                        Related to this episode:
                        
                        • Related Episode: Could Your Undiagnosed Symptoms Be Thyroid Disease? | Denise Roguz
                        • Related Episode: Thyroid Disease: You’re Not Alone | Victoria Gasparini
                        • Related Episode: Managing Thyroid Disease: The Missing Pieces to the Thyroid Jigsaw Puzzle | Rachel Hill
                        • Follow Dr. Rothwell on Instagram: @your.thyroid.nd 
                        • The Thyroid Academy: www.thethyroidacademy.com
                        
                        
                        If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
                        1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
                        2. Leave a Review: Help us grow by leaving a review on 3109false44fullhttps://www.spreaker.com/episode/everything-you-need-to-know-about-uti-pain-prevention-misdiagnosis-dr-suzanne-fenske--67418362
                        3. Similarities and differences in symptoms of UTIs vs bladder pain syndrome
                        4. How is a UTI diagnosed and treated?
                        5. Common causes of UTI 
                        6. The role of dehydration and alcohol in painful bladder syndrome
                        7. UTI prevention tips, myths, and facts 
                        8. UTI and menopause
                        9. Endometriosis and bladder pain syndrome 
                        10. Types of medical specialists that address UTI and painful bladder syndrome
                        
                        
                        “Pelvic pain is so complex, it’s often difficult to differentiate what’s causing it— we have a lot of organs down there. That’s why UTIs and bladder pain syndrome are so often misdiagnosed.” - Dr. Suzanne Fenske
                        📌 Timestamps:00:00 - Introduction: Meet Dr. Suzanne Fenske, the UTI expert!01:20 - The basics: What is a UTI and why does it cause pain?03:45 - Preventing UTIs: Top tips and strategies you need to know!08:12 - Common misconceptions about UTIs debunked by Dr. Fenske.12:30 - The role of misdiagnosis: Why it happens and how to avoid it.17:05 - Listener questions answered: Dr. Fenske addresses your concerns.22:40 - Taking control of your UTI health: Empowering advice from our expert.27:15 - Episode roundup: Key takeaways and action steps for UTI prevention.
                        Related to this episode:
                        
                        • Visit Tara MD: www.taramd.com
                        • Resources and episodes on Endometriosis
                        • Resources and episodes on Women's Health-Related Pain
                        
                        
                        If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
                        1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
                        2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
                        3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
                        4. Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.
                        5. Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.
                        6. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.
                        
                        Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!
                        **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**
                        **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**
                        
                        ]]>v7q6CrGmRWed, 14 Aug 2024 00:00:00 +0000PodgoMore than 50% of women get a urinary tract infection (UTI) in their lifetime. Some women struggle with recurring UTIs, which can be painful and stressful. We’ve all heard various tips and myths about UTI prevention and treatment. Today, we’re...
                        11. Similarities and differences in symptoms of UTIs vs bladder pain syndrome
                        12. How is a UTI diagnosed and treated?
                        13. Common causes of UTI 
                        14. The role of dehydration and alcohol in painful bladder syndrome
                        15. UTI prevention tips, myths, and facts 
                        16. UTI and menopause
                        17. Endometriosis and bladder pain syndrome 
                        18. Types of medical specialists that address UTI and painful bladder syndrome
                        
                        
                        “Pelvic pain is so complex, it’s often difficult to differentiate what’s causing it— we have a lot of organs down there. That’s why UTIs and bladder pain syndrome are so often misdiagnosed.” - Dr. Suzanne Fenske
                        📌 Timestamps:00:00 - Introduction: Meet Dr. Suzanne Fenske, the UTI expert!01:20 - The basics: What is a UTI and why does it cause pain?03:45 - Preventing UTIs: Top tips and strategies you need to know!08:12 - Common misconceptions about UTIs debunked by Dr. Fenske.12:30 - The role of misdiagnosis: Why it happens and how to avoid it.17:05 - Listener questions answered: Dr. Fenske addresses your concerns.22:40 - Taking control of your UTI health: Empowering advice from our expert.27:15 - Episode roundup: Key takeaways and action steps for UTI prevention.
                        Related to this episode:
                        
                        • Visit Tara MD: www.taramd.com
                        • Resources and episodes on Endometriosis
                        • Resources and episodes on Women's Health-Related Pain
                        
                        
                        If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
                        1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
                        2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
                        3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
                        4. Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.
                        5. Stay Informed: Sign...]]>3033false43fullhttps://www.spreaker.com/episode/innovations-in-breast-cancer-take-charge-of-your-breast-health-dr-anna-daily-dr-brigitte-piniewski--67418372
                        6. The importance of women’s participation in medical research and science to benefit future generations 
                        7. Facts and risk factors of breast cancer
                        8. The importance of detecting the early signs of breast cancer
                        9. The history of breast cancer and its prevalence in the U.S.
                        10. What crowd-based technology is and how it can help the prevention of breast cancer
                        11. How Auria is building a breast health and wellness community 
                        12. How tears, specifically, can be used as a breast health assessment 
                        13. Patient medical data, Web3, and the future healthcare economy 
                        
                        “The next generation relies on us to participate in [scientific] crowd-based models if we’re ever going to move away from 1 in 8 women having breast cancer. Whatever is possible to be prevented should be prevented. But prevention isn’t going to happen only using the technologies that we’ve been using in the past.” - Dr. Brigitte Piniewski
                        ⏱ Time Stamps:00:00 Introduction01:15 Cutting-edge Technologies: Early Detection Saves Lives!03:40 Understanding the Risk Factors: Empowering Yourself with Knowledge07:20 Personalized Medicine: Tailoring Treatment to Individual Needs11:35 Integrative Approaches: Nurturing Your Well-being14:50 Q&A Session: Answering Your Burning Questions19:10 Conclusion
                        Related to this episode:
                        • Learn more about Auria: www.auria.care  
                        • Auria for Physicians & Providers: www.auria.care/providers 
                        • Get Dr. Piniewski’s book: Wealthcare
                        • Learn more: Using Tears as a Source for Early Detection of Breast Cancer 
                        • Learn more: Tears as the Next Diagnostic Biofluid
                        • Related episodes featuring FemTech Developments
                        
                        
                        If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
                        1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
                        2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
                        3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
                        4. Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.
                        5. Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.
                        6. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.
                        
                        Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!
                        **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**
                        **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**
                        
                        ]]>MBJ7CN3YhWed, 07 Aug 2024 00:00:00 +0000PodgoAt the current rate, about 1 in 8 American women will develop breast cancer in her lifetime. Breast cancer is the second most common cancer among women, but early detection could prevent this growing statistic.In this episode, Dr. Anna Daily and Dr....
                        14. The importance of women’s participation in medical research and science to benefit future generations 
                        15. Facts and risk factors of breast cancer
                        16. The importance of detecting the early signs of breast cancer
                        17. The history of breast cancer and its prevalence in the U.S.
                        18. What crowd-based technology is and how it can help the prevention of breast cancer
                        19. How Auria is building a breast health and wellness community 
                        20. How tears, specifically, can be used as a breast health assessment 
                        21. Patient medical data, Web3, and the future healthcare economy 
                        
                        “The next generation relies on us to participate in [scientific] crowd-based models if we’re ever going to move away from 1 in 8 women having breast cancer. Whatever is possible to be prevented should be prevented. But prevention isn’t going to happen only using the technologies that we’ve been using in the past.” - Dr. Brigitte Piniewski
                        ⏱ Time Stamps:00:00 Introduction01:15 Cutting-edge Technologies: Early Detection Saves Lives!03:40 Understanding the Risk Factors: Empowering Yourself with Knowledge07:20 Personalized Medicine: Tailoring Treatment to Individual Needs11:35 Integrative Approaches: Nurturing Your Well-being14:50 Q&A Session: Answering Your Burning Questions19:10 Conclusion
                        Related to this episode:
                        • Learn more about Auria: www.auria.care  
                        • Auria for Physicians & Providers: www.auria.care/providers 
                        • Get Dr. Piniewski’s book: Wealthcare
                        • Learn more: Using Tears as a Source for Early Detection of Breast Cancer 
                        • Learn more: Tears as the Next Diagnostic Biofluid
                        • Related episodes featuring FemTech Developments
                        
                        
                        If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
                        1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
                        2. Leave a...]]>3259false42fullhttps://www.spreaker.com/episode/living-with-adhd-you-re-brain-s-not-broken-dr-tamara-rosier--67418367Your Brain’s Not Broken. Listen to this episode to hear her share many important insights about ADHD that aren’t often talked about. 
                           Discussed in this episode:
                           
                           • Dr. Rosier’s experience with adult ADHD
                           • What understanding do we really have about ADHD in the medical world?
                           • Interesting themes that research reveals on the neurotypical brain vs ADHD brain
                           • Considerations about ADHD medication
                           • Is ADHD genetic?
                           • Understanding and living with someone who has ADHD
                           • The role of sleep and nutrition for the ADHD brain 
                           • Tips for living with ADHD on a daily basis
                           • Demystifying the term “adult onset ADHD” 
                           • When to seek medical attention and treatment for ADHD symptoms 
                           
                           
                           “Women with ADHD tend to over-function and mask their sensitivity. It’s really difficult to get the respect we need.” - Dr. Tamara Rosier  
                           🎙️ Timestamps:00:00 - Introduction01:18 - Understanding ADHD: Breaking the Stigma03:42 - Debunking Myths: ADHD is Not a "Broken" Brain06:15 - Discovering Strengths in ADHD08:47 - Strategies for Thriving with ADHD12:30 - Overcoming Challenges and Building Resilience15:09 - The Importance of ADHD Awareness and Acceptance17:35 - Expert Advice: Nurturing Mental Well-being20:01 - Listener Q&A: Addressing Common Concerns24:16 - Key Takeaways and Final Thoughts
                           Related to this episode:
                           • Get Dr. Rosier’s book: Your Brain’s Not Broken
                           • Connect with Dr. Rosier on LinkedIn, Instagram, and Facebook
                           • ADHD Coaching Organization: www.adhdcoaches.org 
                           • ADHD Center of West Michigan: www.miadhd.com
                           • Resources and episodes on Mental Health
                           
                           
                           If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
                           1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
                           2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
                           3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
                           4. Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.
                           5. Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.
                           6. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.
                           
                           Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!
                           **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**
                           **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**
                           
                           ]]>No0DW5FyCWed, 31 Jul 2024 00:00:00 +0000PodgoADHD is often misunderstood, even in the medical field today. In this episode, Dr. Tamara Rosier, ADHD coach of over 10 years and founder of the ADHD Center of West Michigan, helps answer the question: can you live a normal life with ADHD?Dr. Rosier...Your Brain’s Not Broken. Listen to this episode to hear her share many important insights about ADHD that aren’t often talked about. 
                           Discussed in this episode:
                           
                           • Dr. Rosier’s experience with adult ADHD
                           • What understanding do we really have about ADHD in the medical world?
                           • Interesting themes that research reveals on the neurotypical brain vs ADHD brain
                           • Considerations about ADHD medication
                           • Is ADHD genetic?
                           • Understanding and living with someone who has ADHD
                           • The role of sleep and nutrition for the ADHD brain 
                           • Tips for living with ADHD on a daily basis
                           • Demystifying the term “adult onset ADHD” 
                           • When to seek medical attention and treatment for ADHD symptoms 
                           
                           
                           “Women with ADHD tend to over-function and mask their sensitivity. It’s really difficult to get the respect we need.” - Dr. Tamara Rosier  
                           🎙️ Timestamps:00:00 - Introduction01:18 - Understanding ADHD: Breaking the Stigma03:42 - Debunking Myths: ADHD is Not a "Broken" Brain06:15 - Discovering Strengths in ADHD08:47 - Strategies for Thriving with ADHD12:30 - Overcoming Challenges and Building Resilience15:09 - The Importance of ADHD Awareness and Acceptance17:35 - Expert Advice: Nurturing Mental Well-being20:01 - Listener Q&A: Addressing Common Concerns24:16 - Key Takeaways and Final Thoughts
                           Related to this episode:
                           • Get Dr. Rosier’s book: Your Brain’s Not Broken
                           • Connect with Dr. Rosier on LinkedIn, Instagram, and Facebook
                           • ADHD Coaching Organization: www.adhdcoaches.org 
                           • ADHD Center of West Michigan: www.miadhd.com
                           • Resources and episodes on Mental Health
                           
                           
                           If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
                           1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
                           2. Leave a Review: Help us grow by leaving a review on iTunes or 41fullhttps://www.spreaker.com/episode/season-4-preview--67418349Some topics we’ll cover in Season 4 include:
                              • Answers to common questions in women’s healthcare today
                              • Common myths and facts about UTIs
                              • Hope for women with pelvic floor dysfunction
                              • Discussions on vulnerability and believing in yourself
                              • Coming to terms with how our bodies change throughout our lives
                              • Living with and managing ADHD in our modern world
                              • Ways to improve health with science-based action 
                              • The importance of testing product ingredients for chemicals 
                              • Innovation in breast cancer detection
                              • Navigating the confusing healthcare system
                              
                              
                              Special thanks to Dr Katie Rothwell, Dr Suzanne Fenske, Ann Garnier, Carine Carmy, Iona Holloway, Dr Tamara Rosier, Dr Beth DuPriest, Dr Laurie Mintz, Amy Ziff, Dr Brigitte Piniewski, Dr Anna Daily, and all who helped make these women’s health episodes accessible to all. 
                              If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
                              1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
                              2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
                              3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
                              4. Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.
                              5. Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.
                              6. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.
                              
                              Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!
                              **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**
                              **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**
                              
                              ]]>pwBZ8zwKAWed, 24 Jul 2024 00:00:00 +0000PodgoWelcome to Season 4 of Fempower Health where we empower women to advocate for their bodies and become the CEO of their health.Every week, we engage in discussions with women’s health experts on topics like sexual wellness, mental health, pelvic floor,...Some topics we’ll cover in Season 4 include:
                              • Answers to common questions in women’s healthcare today
                              • Common myths and facts about UTIs
                              • Hope for women with pelvic floor dysfunction
                              • Discussions on vulnerability and believing in yourself
                              • Coming to terms with how our bodies change throughout our lives
                              • Living with and managing ADHD in our modern world
                              • Ways to improve health with science-based action 
                              • The importance of testing product ingredients for chemicals 
                              • Innovation in breast cancer detection
                              • Navigating the confusing healthcare system
                              
                              
                              Special thanks to Dr Katie Rothwell, Dr Suzanne Fenske, Ann Garnier, Carine Carmy, Iona Holloway, Dr Tamara Rosier, Dr Beth DuPriest, Dr Laurie Mintz, Amy Ziff, Dr Brigitte Piniewski, Dr Anna Daily, and all who helped make these women’s health episodes accessible to all. 
                              If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
                              1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
                              2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
                              3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
                              4. Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.
                              5. Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.
                              6. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.
                              
                              Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!
                              **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**
                              **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**
                              
                              ]]>350false4trailerhttps://www.spreaker.com/episode/listen-again-the-roles-of-estrogen-and-progesterone-throughout-women-s-lives-dr-jerilynn-prior--67418370Centre for Menstrual Cycle and Ovulation Research (CeMCOR) shares essential information about the roles that estrogen and progesterone play in not only ovulation but basic health. She explains why hormone imbalance is so important to confront, and how hormones impact overall wellness from heart health to bone health to mood. She offers some insight into how women’s hormones change throughout various stages of life, from puberty to menopause. 
                              Dr. Jerilynn Prior is a Professor of Endocrinology and Metabolism at the University of British Columbia, with 40 years of experience in women’s health. She specializes in women’s hormones and peri/menopause treatments. Read more in her book, Estrogen’s Storm Season: Stories of Perimenopause.
                              Discussed in this episode:
                              
                              • The difference between estrogen and progesterone
                              • Understanding estrogen vs progesterone in the menstrual cycle
                              • The role of estrogen and progesterone in bone health, breast and endometrial cancer risk, fertility, weight, and heart health
                              • Why balancing hormones in women is so important (regardless of whether or not you want to get pregnant!)
                              • Clearing up confusion on the common question: does stress impact fertility?
                              • Why it’s hard for women to be aware of some of this research
                              • How your hormone balance is defined at different ages and stages of life
                              
                              
                              “It’s important to be aware of your reproductive cycle because it’s such a key indicator of optimal health overall. It’s also important to know because if you want to have a child one day, you need to ovulate normally. Having ‘regular cycles’ is not sufficient.” - Dr. Jerilynn Prior
                              Related to this episode:
                              
                              • CeMCOR website: Centre for Menstrual Cycle and Ovulation Research
                              • Sign up for the CeMCOR Newsletter for the latest on women’s health
                              • Learn facts about how your body changes over life phases
                              • Dr. Jerilynn Prior’s book: Estrogen Storm Season: Stories of Perimenopause
                              • Recommended book: Period Repair Manual
                              • Recommended book: Hormone Repair Manual
                              • Recommended book: Sex Matters
                              • More on ovulation: Women’s Health and the Ovulation Cycle
                              
                              
                              If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
                              1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
                              2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
                              3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
                              4. Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.
                              5. Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.
                              6. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.
                              
                              Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!
                              **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**
                              **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**
                              
                              ]]>J94C0rITXWed, 17 Jul 2024 00:00:00 +0000PodgoWe’ve all been told about the powerful effects of estrogen on a woman’s reproductive cycle. But more people are now learning that progesterone is equally as important. With so much research and discussion regarding hormone imbalances in women today,...Centre for Menstrual Cycle and Ovulation Research (CeMCOR) shares essential information about the roles that estrogen and progesterone play in not only ovulation but basic health. She explains why hormone imbalance is so important to confront, and how hormones impact overall wellness from heart health to bone health to mood. She offers some insight into how women’s hormones change throughout various stages of life, from puberty to menopause. 
                              Dr. Jerilynn Prior is a Professor of Endocrinology and Metabolism at the University of British Columbia, with 40 years of experience in women’s health. She specializes in women’s hormones and peri/menopause treatments. Read more in her book, Estrogen’s Storm Season: Stories of Perimenopause.
                              Discussed in this episode:
                              
                              • The difference between estrogen and progesterone
                              • Understanding estrogen vs progesterone in the menstrual cycle
                              • The role of estrogen and progesterone in bone health, breast and endometrial cancer risk, fertility, weight, and heart health
                              • Why balancing hormones in women is so important (regardless of whether or not you want to get pregnant!)
                              • Clearing up confusion on the common question: does stress impact fertility?
                              • Why it’s hard for women to be aware of some of this research
                              • How your hormone balance is defined at different ages and stages of life
                              
                              
                              “It’s important to be aware of your reproductive cycle because it’s such a key indicator of optimal health overall. It’s also important to know because if you want to have a child one day, you need to ovulate normally. Having ‘regular cycles’ is not sufficient.” - Dr. Jerilynn Prior
                              Related to this episode:
                              
                              • CeMCOR website: Centre for Menstrual Cycle and Ovulation Research
                              • Sign up for the CeMCOR Newsletter for the latest on women’s health
                              • Learn facts about how your body changes over life phases
                              • Dr. Jerilynn Prior’s book: Estrogen Storm Season: Stories of Perimenopause
                              • Recommended book: Period Repair Manual
                              • Recommended book: Hormone Repair Manual
                              • Recommended book: Sex Matters
                              • More on ovulation: Women’s Health and the Ovulation Cycle
                              
                              
                              If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
                              1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on 2089falsefullhttps://www.spreaker.com/episode/listen-again-the-thyroid-disorder-jigsaw-puzzle-management-and-self-advocacy-rachel-hill--67418368In this episode of Fempower Health, world-known thyroid patient advocate Rachel Hill shares her journey of overcoming thyroid disease. She explains several symptoms of thyroid disorder in females, common treatments, and what the “thyroid jigsaw puzzle” means. She also discusses examples of self-advocacy, navigating the emotional aspects of hypothyroidism, and lifestyle tips to effectively manage symptoms of thyroid disorder. 
                                 Enjoy this insightful episode and learn more from Rachel Hill’s books: You, Me, & Hypothyroidism as well as Be Your Own Thyroid Advocate.
                                 Discussed in this episode:
                                 
                                 • Rachel Hill’s story about how and why she became an author and thyroid disease advocate
                                 • Examples of how you can fit the pieces of your “thyroid jigsaw puzzle” together
                                 • Important details about thyroid labs and how to advocate for the right ones
                                 • Resources for interpreting thyroid labs properly
                                 • The “spoon theory” and how it can help transform how you speak with others about your thyroid condition
                                 • Understanding your thyroid, emotions, and the common feeling of isolation
                                 • Realistic tips to help you live your life to the fullest 
                                 
                                 
                                 “For a while, I was just barely surviving; not thriving. I realized there must be answers out there somewhere. There are hundreds of thousands of people in the world with thyroid conditions— there must be people I can talk to and learn from.” - Rachel Hill
                                 Related to this episode:
                                 
                                 • Rachel’s Website, Newsletters, Facebook Page & Instagram
                                 • Rachel’s Books: You, Me and Hypothyroidism: When Someone You Love Has Hypothyroidism & Be Your Own Thyroid Advocate: When You’re Sick and Tired of Being Sick and Tired
                                 • Spotify Playlist: Thyroid Disease
                                 • Episode: Could your Unresolved Symptoms be a Thyroid Condition?
                                 • Episode: Thyroid Disease: You’re Not Alone
                                 • Read more: Thyroid Self-Advocacy Tips
                                 
                                 
                                 If you want to support this women’s health podcast, leave a review for Fempower Health on iTunes or Spotify.
                                 Spread the awareness and share this episode with someone you know!
                                 Support and connect with our women’s health community:
                                 
                                 • Subscribe to the Fempower Health Podcast for new episodes every Tuesday
                                 • Visit us online at www.fempower-health.com 
                                 • Sign up for our weekly newsletter for the latest announcements, news, and research
                                 • Follow us on Instagram, Facebook, and Twitter
                                 • Join Fempower Health on Patreon
                                 • Email us for inquiries & outreach: info@fempower-health.com
                                 
                                  **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**
                                 **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**]]>AfEvNYRUSWed, 10 Jul 2024 00:00:00 +0000PodgoNearly 60% of people with a thyroid disorder go undiagnosed for years. Thyroid disease can be a complex jigsaw puzzle, but fortunately, today there is more support than ever. In this episode of Fempower Health, world-known thyroid patient advocate...In this episode of Fempower Health, world-known thyroid patient advocate Rachel Hill shares her journey of overcoming thyroid disease. She explains several symptoms of thyroid disorder in females, common treatments, and what the “thyroid jigsaw puzzle” means. She also discusses examples of self-advocacy, navigating the emotional aspects of hypothyroidism, and lifestyle tips to effectively manage symptoms of thyroid disorder. 
                                 Enjoy this insightful episode and learn more from Rachel Hill’s books: You, Me, & Hypothyroidism as well as Be Your Own Thyroid Advocate.
                                 Discussed in this episode:
                                 
                                 • Rachel Hill’s story about how and why she became an author and thyroid disease advocate
                                 • Examples of how you can fit the pieces of your “thyroid jigsaw puzzle” together
                                 • Important details about thyroid labs and how to advocate for the right ones
                                 • Resources for interpreting thyroid labs properly
                                 • The “spoon theory” and how it can help transform how you speak with others about your thyroid condition
                                 • Understanding your thyroid, emotions, and the common feeling of isolation
                                 • Realistic tips to help you live your life to the fullest 
                                 
                                 
                                 “For a while, I was just barely surviving; not thriving. I realized there must be answers out there somewhere. There are hundreds of thousands of people in the world with thyroid conditions— there must be people I can talk to and learn from.” - Rachel Hill
                                 Related to this episode:
                                 
                                 • Rachel’s Website, Newsletters, Facebook Page & Instagram
                                 • Rachel’s Books: You, Me and Hypothyroidism: When Someone You Love Has Hypothyroidism & Be Your Own Thyroid Advocate: When You’re Sick and Tired of Being Sick and Tired
                                 • Spotify Playlist: Thyroid Disease
                                 • Episode: Could your Unresolved Symptoms be a Thyroid Condition?
                                 • Episode: Thyroid Disease: You’re Not Alone
                                 • Read more: Thyroid Self-Advocacy Tips
                                 
                                 
                                 If you want to support this women’s health podcast, leave a review for Fempower Health on iTunes or Spotify.
                                 Spread the awareness and share this episode with someone you know!
                                 Support and connect with our women’s health community:
                                 
                                 • Subscribe to the Fempower Health Podcast for new episodes every Tuesday
                                 • Visit us online at fullhttps://www.spreaker.com/episode/listen-again-addressing-hormone-imbalance-in-women-dr-shawn-tassone-dr-shawn-tassone--67418396We discuss:
                                   
                                   • Determining you hormonal archetype
                                   • Which hormones may be out of balance based on your symptoms
                                   • Possible ways to have hormone balance
                                   • Which tests can you try to understand your hormones 
                                   • The effectiveness of various test types: saliva, blood, and urine
                                   • Dr Tassone’s the top 3 supplements for women
                                   
                                   
                                   “The human body was made to heal itself and the medical model should involve more patient-centered care with an active patient and passive healer.” - Dr. Shawn Tassone 
                                   Resources:
                                   • The Hormone Balance Bible 
                                   • Spiritual Pregnancy: Develop, Nurture & Embrace the Journey to Motherhood
                                   • Hands Off My Belly! The Pregnant Women’s Guide to Surviving, Myths, Mothers, and Moods, Contraception Deception
                                   • Hormone Archetype Quiz
                                   
                                   
                                   If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
                                   1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
                                   2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
                                   3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
                                   4. Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.
                                   5. Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.
                                   6. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.
                                   
                                   Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!
                                   More about Dr Shawn TassoneHe is a practicing OBGYN, speaker, patient advocate, and author. His books are written on topics of spirituality in medical care, hormone balance, various aspects of women's health such as birth control and pregnancy, and he is an advocate for whole foods to heal the human body. Dr. Tassone served as a faculty member at the University of Arizona and University of Oklahoma Health Sciences Center teaching residents and medical students. Dr. Tassone was also an instructor in Integrative Medicine at Arizona State University. 
                                   **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**
                                   **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**
                                   
                                   ]]>VKuR7G7SsWed, 03 Jul 2024 00:00:00 +0000PodgoShawn Tassone, MD Ph.D. is a double-boarded physician in Obstetrics and Gynecology and Integrative Medicine. Dr. Tassone believes it is time for women to understand fatigue, weight gain, insomnia, irregular periods, fibroids, decreased libido, and...We discuss:
                                   
                                   • Determining you hormonal archetype
                                   • Which hormones may be out of balance based on your symptoms
                                   • Possible ways to have hormone balance
                                   • Which tests can you try to understand your hormones 
                                   • The effectiveness of various test types: saliva, blood, and urine
                                   • Dr Tassone’s the top 3 supplements for women
                                   
                                   
                                   “The human body was made to heal itself and the medical model should involve more patient-centered care with an active patient and passive healer.” - Dr. Shawn Tassone 
                                   Resources:
                                   • The Hormone Balance Bible 
                                   • Spiritual Pregnancy: Develop, Nurture & Embrace the Journey to Motherhood
                                   • Hands Off My Belly! The Pregnant Women’s Guide to Surviving, Myths, Mothers, and Moods, Contraception Deception
                                   • Hormone Archetype Quiz
                                   
                                   
                                   If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
                                   1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
                                   2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
                                   3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
                                   4. Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.
                                   5. Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.
                                   6. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.
                                   
                                   Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!
                                   More about Dr Shawn TassoneHe is a practicing OBGYN, speaker, patient advocate, and author. His books are written on topics of spirituality in medical care, hormone balance, various aspects of women's health such as birth control and pregnancy, and he is an advocate for whole foods to heal...]]>3145false3fullhttps://www.spreaker.com/episode/bloopers-from-season-3-fempower-health--67418388Thank you to all of our guest experts and podcast listeners who make this show possible. Enjoy these funny bloopers from season 3!
                                   Stay tuned for Season 4, which starts January 2024.
                                   Popular women’s health topics from season 3:
                                   
                                   • Episodes about the Menstrual Cycle
                                   • Episodes about the Pelvic Floor
                                   • Episodes about Endometriosis
                                   • Episodes about Chronic Disease
                                   • Episodes about Thyroid Disease
                                   • Episodes about PCOS
                                   • Episodes about Menopause
                                   • Episodes about Sexual Health
                                   
                                   
                                   If you want to support this women’s health podcast, leave a review for Fempower Health on iTunes or Spotify.
                                   Spread the awareness and share this episode with someone you know!
                                   Support and connect with our women’s health community:
                                   
                                   • Subscribe to the Fempower Health Podcast for new episodes every Tuesday
                                   • Visit us online at www.fempower-health.com 
                                   • Sign up for our weekly newsletter for the latest announcements, news, and research
                                   • Follow us on Instagram, Facebook, and Twitter
                                   • Join Fempower Health on Patreon
                                   • Email us for inquiries & outreach: info@fempower-health.com
                                   
                                    **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**
                                   **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**]]>ucELlfYzrWed, 26 Jun 2024 00:00:00 +0000PodgoSeason 3 of the Fempower Health podcast covered topics on thyroid disease, sexual health, autoimmune disease, PCOS, genetic testing, pelvic floor health, menstrual equity, menopause, endometriosis, and so much more. Thank you to all of our guest...Thank you to all of our guest experts and podcast listeners who make this show possible. Enjoy these funny bloopers from season 3!
                                   Stay tuned for Season 4, which starts January 2024.
                                   Popular women’s health topics from season 3:
                                   
                                   • Episodes about the Menstrual Cycle
                                   • Episodes about the Pelvic Floor
                                   • Episodes about Endometriosis
                                   • Episodes about Chronic Disease
                                   • Episodes about Thyroid Disease
                                   • Episodes about PCOS
                                   • Episodes about Menopause
                                   • Episodes about Sexual Health
                                   
                                   
                                   If you want to support this women’s health podcast, leave a review for Fempower Health on iTunes or Spotify.
                                   Spread the awareness and share this episode with someone you know!
                                   Support and connect with our women’s health community:
                                   
                                   • Subscribe to the Fempower Health Podcast for new episodes every Tuesday
                                   • Visit us online at www.fempower-health.com 
                                   • Sign up for our weekly newsletter for the latest announcements, news, and research
                                   • Follow us on Instagram, Facebook, and Twitter
                                   • Join Fempower Health on Patreon
                                   • Email us for inquiries & outreach: info@fempower-health.com
                                   
                                    **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**
                                   **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**]]>298false3fullhttps://www.spreaker.com/episode/season-3-takeaways-from-hosting-a-women-s-health-podcast-georgie-kovacs--67418377In this episode, Georgie Kovacs of Fempower Health reflects on season 3 of the podcast. She shares what it’s been like on the journey from infertility to motherhood to menopause, and what she looks forward to regarding women’s health innovation. She highlights some of the top guest interviews from 2022 and leaves with how we can all be better health advocates. 
                                   Discussed in this episode:
                                   
                                   • Georgie’s experience entering post-menopause 
                                   • Highlights from the 2022 Women’s Health Innovation Summit
                                   • Upcoming FemTech developments that will improve women’s health 
                                   • How biopharma digital health companies can improve the healthcare industry 
                                   • Concerns about celebrities raising awareness to sell products
                                   • Trends that are impacting women’s healthcare experts 
                                   • How hosting the podcast helps Georgie stay informed about important women’s health topics
                                   
                                   
                                   “Right now with women’s health, we don’t need another period tracking app or skin cream. What we really need is to solve the root of the problem.”  - Georgie Kovacs
                                   Referenced episodes mentioned by topic:
                                   
                                   • Menopause: Perimenopause Common Symptoms | Dr. Alyssa Dweck
                                   • Thyroid Disease: Managing Your Thyroid Condition | Rachel Hill
                                   • PCOS: Managing & Reversing PCOS | Dr. Fiona McCulloch
                                   • Autoimmune Disease: Undiagnosed Symptoms | Dr. Millie Lytle & Dr. Nicole Bundy
                                   • Early Menopause: Primary Ovarian Insufficiency | Dr. Mandy Leonhardt
                                   • Endometriosis: Endo Pain and Whole Women’s Wellness | Peta Wright
                                   • Gut Microbiome: Gut Health & Bloating | Dr. Edison de Mello
                                   • Vaginal Microbiome: Products That Affect the Vagina | Pam Miles & Dr. Cindy Order
                                   • Women’s Health Book: Taking Care of You | Dr. Mary O’Connor & Kanwal Haq
                                   • Heart Health: What Every Woman Needs to Know | Dr. Nanette Wenger
                                   • Bone Health: It’s Not Just Your Grandma’s Concern | Dr. Jerilynn Prior
                                   
                                   
                                   Women’s health resources mentioned:
                                   
                                   • NAMS (North American Menopause Society): www.menopause.org
                                   • Lorals, Oral Sex Protection: www.mylorals.com 
                                   • Rosy, Sexual Wellness App: www.meetrosy.com 
                                   • International Society for the Study of Women’s Health: www.isswsh.org 
                                   • Tosh at The Podcast Hub: www.podcasthub.ca 
                                   
                                   
                                   If you want to support this women’s health podcast, leave a review for Fempower Health on iTunes or Spotify.
                                   Spread the awareness and share this episode with someone you know!
                                   Support and connect with our women’s health community:
                                   
                                   • Subscribe to the Fempower Health Podcast for new episodes every Tuesday
                                   • Visit us online at www.fempower-health.com 
                                   • Sign up for our weekly newsletter for the latest announcements, news, and research
                                   • Follow us on Instagram, Facebook, and Twitter
                                   • Email us for inquiries & outreach: info@fempower-health.com
                                   • NEW! Join Fempower Health on Patreon
                                   
                                    **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**
                                   **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**]]>UOHaMiIgkWed, 19 Jun 2024 00:00:00 +0000Podgo2022 was a big year for women’s health, and we’ve certainly come a long way in the past five years! But there’s still much more to do in the world of women’s healthcare. In this episode, Georgie Kovacs of Fempower Health reflects on season 3 of the...In this episode, Georgie Kovacs of Fempower Health reflects on season 3 of the podcast. She shares what it’s been like on the journey from infertility to motherhood to menopause, and what she looks forward to regarding women’s health innovation. She highlights some of the top guest interviews from 2022 and leaves with how we can all be better health advocates. 
                                   Discussed in this episode:
                                   
                                   • Georgie’s experience entering post-menopause 
                                   • Highlights from the 2022 Women’s Health Innovation Summit
                                   • Upcoming FemTech developments that will improve women’s health 
                                   • How biopharma digital health companies can improve the healthcare industry 
                                   • Concerns about celebrities raising awareness to sell products
                                   • Trends that are impacting women’s healthcare experts 
                                   • How hosting the podcast helps Georgie stay informed about important women’s health topics
                                   
                                   
                                   “Right now with women’s health, we don’t need another period tracking app or skin cream. What we really need is to solve the root of the problem.”  - Georgie Kovacs
                                   Referenced episodes mentioned by topic:
                                   
                                   • Menopause: Perimenopause Common Symptoms | Dr. Alyssa Dweck
                                   • Thyroid Disease: Managing Your Thyroid Condition | Rachel Hill
                                   • PCOS: Managing & Reversing PCOS | Dr. Fiona McCulloch
                                   • Autoimmune Disease: Undiagnosed Symptoms | Dr. Millie Lytle & Dr. Nicole Bundy
                                   • Early Menopause: Primary Ovarian Insufficiency | Dr. Mandy Leonhardt
                                   • Endometriosis: Endo Pain and Whole Women’s Wellness | Peta Wright
                                   • Gut Microbiome: Gut Health & Bloating | Dr. Edison de Mello
                                   • Vaginal Microbiome: Products That Affect the Vagina | Pam Miles & Dr. Cindy Order
                                   • Women’s Health Book: Taking Care of You | Dr. Mary O’Connor & Kanwal Haq
                                   • Heart Health: What Every Woman Needs to Know | Dr. Nanette Wenger
                                   • Bone Health: 2194false3fullhttps://www.spreaker.com/episode/what-pain-science-reveals-about-the-brain-and-body-dr-melissa-farmer--67418413Dr. Farmer co-founded Aivo Health, which is an innovative mind-body technology that supports an individual’s chronic or acute pain care plan. Aivo Health makes the latest neuroscience and pain research applications accessible. Dr. Melissa Farmer and her work with Aivo Health offer new insights into the reality of living with pain, and bring relief, solutions, and new experiences to people in need of pain management. 
                                     Discussed in this episode:
                                     
                                     • The basic neuroscience of pain 
                                     • Dr. Melissa Farmer’s personal experience with chronic pain and how it influenced her work
                                     • What are the four stages of pain?
                                     • How to prevent chronic pain in the acute stage
                                     • Why soothing the nervous system is so important when treating pain
                                     • The relationship between chronic pain and mental health
                                     • How Aivo Health works 
                                     • Perceived pain vs objectively reproduced pain 
                                     
                                     
                                     “Just because someone cannot reproduce your pain doesn’t mean that it doesn’t exist. It just means that the reproducible pain has a very specific mechanism.” - Dr. Melissa Farmer
                                     Related to this episode:
                                     
                                     • Aivo Health: www.aivohealth.com 
                                     • Connect With Dr. Melissa Farmer: LinkedIn and Twitter
                                     • Aivo Health on Linkedin and Instagram
                                     • Get Access to Aivo: Click Here
                                     • Referenced: Ted’s Pain Cream
                                     • Referenced: Precision Health
                                     • Related Episode: How Digital Health Companies Help Treat Pelvic Floor
                                     • Recommended Books on Chronic and Autoimmune Diseases
                                     • Resources and episodes on Autoimmune & Chronic Disease
                                     • Resources and episodes on Women's Health-Related Pain
                                     
                                     
                                     If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
                                     1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
                                     2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
                                     3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
                                     4. Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.
                                     5. Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.
                                     6. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.
                                     
                                     Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!
                                     **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**
                                     **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**
                                     
                                     ]]>3sThTKh6JWed, 12 Jun 2024 00:00:00 +0000PodgoIn the United States alone, more than 20% of adults experience chronic pain (CDC, 2020). Globally, it’s one of the top reasons adults seek medical care today, and many patients try several chronic pain relief methods in desperate search of a solution....Dr. Farmer co-founded Aivo Health, which is an innovative mind-body technology that supports an individual’s chronic or acute pain care plan. Aivo Health makes the latest neuroscience and pain research applications accessible. Dr. Melissa Farmer and her work with Aivo Health offer new insights into the reality of living with pain, and bring relief, solutions, and new experiences to people in need of pain management. 
                                     Discussed in this episode:
                                     
                                     • The basic neuroscience of pain 
                                     • Dr. Melissa Farmer’s personal experience with chronic pain and how it influenced her work
                                     • What are the four stages of pain?
                                     • How to prevent chronic pain in the acute stage
                                     • Why soothing the nervous system is so important when treating pain
                                     • The relationship between chronic pain and mental health
                                     • How Aivo Health works 
                                     • Perceived pain vs objectively reproduced pain 
                                     
                                     
                                     “Just because someone cannot reproduce your pain doesn’t mean that it doesn’t exist. It just means that the reproducible pain has a very specific mechanism.” - Dr. Melissa Farmer
                                     Related to this episode:
                                     
                                     • Aivo Health: www.aivohealth.com 
                                     • Connect With Dr. Melissa Farmer: LinkedIn and Twitter
                                     • Aivo Health on Linkedin and Instagram
                                     • Get Access to Aivo: Click Here
                                     • Referenced: Ted’s Pain Cream
                                     • Referenced: Precision Health
                                     • Related Episode: How Digital Health Companies Help Treat Pelvic Floor
                                     • Recommended Books on Chronic and Autoimmune Diseases
                                     • Resources and episodes on Autoimmune & Chronic Disease
                                     • Resources and episodes on Women's Health-Related Pain
                                     
                                     
                                     If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
                                     1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on 3437false342fullhttps://www.spreaker.com/episode/endometriosis-pain-and-whole-women-s-wellness-dr-peta-wright--67418400
                                     2. Dr. Wright’s observation of conventional gynecology today, especially when diagnosing endometriosis
                                     3. Can pelvic pain and endometriosis symptoms be correlated with childhood trauma?
                                     4. Laparoscopies vs other types of treatment for endometriosis
                                     5. What to address when seeing a patient with severe endometriosis pain
                                     6. Examples of surgery outcomes and when it is and isn’t appropriate for treating endo
                                     7. Is pelvic pain the enemy or is it a sign the body needs to be heard?
                                     8. How fear-based language in medicine pathologizes women’s bodies 
                                   
                                   
                                   “I don’t think surgery should be what validates a woman’s pain. I think she should be validated when you first see her and she’s talking about her pain.” - Dr. Peta Wright
                                   Related to this episode:
                                   • verawomenswellness.com.au 
                                   • Dr. Peta Wright on Instagram 
                                   • Aviva Romm - Women’s Functional & Integrative Medicine Training
                                   • Adverse Childhood Experiences (ACE) Study
                                   • Resources and episodes on Endometriosis
                                   • Recommended Books on Chronic and Autoimmune Diseases
                                   
                                   
                                   If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
                                   1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
                                   2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
                                   3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
                                   4. Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.
                                   5. Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.
                                   6. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.
                                   
                                   Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!
                                   **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**
                                   **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**
                                   
                                   ]]>w_-s50V0GWed, 05 Jun 2024 00:00:00 +0000PodgoIn this episode, Fempower Health interviews Dr. Peta Wright about endometriosis and pelvic pain. Dr. Wright is a gynecologist, fertility specialist, and the founder of Vera Women’s Wellness: a whole woman's approach to endometriosis healing and...
                                 • Dr. Wright’s observation of conventional gynecology today, especially when diagnosing endometriosis
                                 • Can pelvic pain and endometriosis symptoms be correlated with childhood trauma?
                                 • Laparoscopies vs other types of treatment for endometriosis
                                 • What to address when seeing a patient with severe endometriosis pain
                                 • Examples of surgery outcomes and when it is and isn’t appropriate for treating endo
                                 • Is pelvic pain the enemy or is it a sign the body needs to be heard?
                                 • How fear-based language in medicine pathologizes women’s bodies 
                                 
                                 
                                 “I don’t think surgery should be what validates a woman’s pain. I think she should be validated when you first see her and she’s talking about her pain.” - Dr. Peta Wright
                                 Related to this episode:
                                 • verawomenswellness.com.au 
                                 • Dr. Peta Wright on Instagram 
                                 • Aviva Romm - Women’s Functional & Integrative Medicine Training
                                 • Adverse Childhood Experiences (ACE) Study
                                 • Resources and episodes on Endometriosis
                                 • Recommended Books on Chronic and Autoimmune Diseases
                                 
                                 
                                 If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
                                 1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
                                 2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
                                 3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
                                 4. Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.
                                 5. Stay Informed: Sign up for our weekly...]]>2581false341fullhttps://www.spreaker.com/episode/how-digital-health-companies-help-treat-pelvic-floor-karen-stander-of-hinge-health--67418373
                                    • How many women have pelvic floor issues?
                                    • Ways that the American healthcare system limit people from getting the musculoskeletal treatment they need 
                                    • What is virtual physical therapy?
                                    • What Hinge Health does and how is helps address medical equity
                                    • The importance of behavioral change in pain management 
                                    • How virtual healthcare settings like Hinge operate 
                                    • Wearable technology for pain, treatment, and recovery
                                    
                                    
                                    “Each woman should feel empowered to make decisions for herself… When it comes to addressing systemic issues in healthcare and recognizing that a lot of women don’t have access, how can we help other women get there?” - Karen Stander 
                                    Related to this episode:
                                    
                                    • www.hingehealth.com
                                    • Karen Stander on LinkedIn
                                    • Hinge Health on LinkedIn
                                    • Do At-Home Pelvic Floor Exercisers Really Work? | Dr. Allyson Shrikhande
                                    • Recommended Books on Pelvic Health
                                    • Resources and episodes on Pelvic Health
                                    
                                    
                                    If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
                                    1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
                                    2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
                                    3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
                                    4. Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.
                                    5. Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.
                                    6. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.
                                    
                                    Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!
                                    **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**
                                    **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**
                                    
                                    ]]>UX9gncORBWed, 29 May 2024 00:00:00 +0000PodgoIn this episode, Fempower Health talks with Karen Stander, vice president of Physical Therapy and Women’s Health at the virtual pain clinic, Hinge Health. They discuss health equity for women, how digital health companies are revolutionizing the...
                                    • How many women have pelvic floor issues?
                                    • Ways that the American healthcare system limit people from getting the musculoskeletal treatment they need 
                                    • What is virtual physical therapy?
                                    • What Hinge Health does and how is helps address medical equity
                                    • The importance of behavioral change in pain management 
                                    • How virtual healthcare settings like Hinge operate 
                                    • Wearable technology for pain, treatment, and recovery
                                    
                                    
                                    “Each woman should feel empowered to make decisions for herself… When it comes to addressing systemic issues in healthcare and recognizing that a lot of women don’t have access, how can we help other women get there?” - Karen Stander 
                                    Related to this episode:
                                    
                                    • www.hingehealth.com
                                    • Karen Stander on LinkedIn
                                    • Hinge Health on LinkedIn
                                    • Do At-Home Pelvic Floor Exercisers Really Work? | Dr. Allyson Shrikhande
                                    • Recommended Books on Pelvic Health
                                    • Resources and episodes on Pelvic Health
                                    
                                    
                                    If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
                                    1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
                                    2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
                                    3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
                                    4. Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.
                                    5. Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.
                                    6. Reach Out: We love hearing from you! 2864false340fullhttps://www.spreaker.com/episode/how-to-clear-acne-from-the-inside-out-cheryl-woodman--67418407Discussed in this episode:
                                       • Cheryl’s personal experience with acne 
                                       • The science of what causes acne 
                                       • Common types of acne treatment used today, and why many fail
                                       • Hormonal acne and how sex hormones affect the skin
                                       • Different types of acne among women 
                                       • The main difference between teenage acne and adult acne
                                       • Myths and facts on what foods cause acne 
                                       • Acne spot treatment and skin patches— do they work?
                                       • Skin regimens other than diet that can help prevent acne 
                                       • Tips for how to clear acne and encourage inside-out health 
                                       
                                       
                                       “The skin is a representation of your inside health. When you make changes to heal your acne, you also have positive side effects like increased energy and feeling healthier. Skin health and body health are very intimately linked.” - Cheryl Woodman
                                       Related to this episode:
                                       
                                       • www.honestyforyourskin.co.uk
                                       • Work With Cheryl
                                       • Cheryl’s Free Acne Diet Cheat Sheet
                                       • Acne Warrior – online course to help heal your acne  
                                       • The Acne Clinic – work with Cheryl 1-2-1
                                       • Follow Cheryl on Instagram: @honestyforskin
                                       • Resources and episodes on Hormones & Menstrual Health
                                       • Recommended Books on Hormones and Menstrual Health
                                       
                                       
                                       If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
                                       1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
                                       2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
                                       3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
                                       4. Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.
                                       5. Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.
                                       6. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.
                                       
                                       Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!
                                       **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**
                                       **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**
                                       
                                       ]]>CNfrQhwRKWed, 22 May 2024 00:00:00 +0000PodgoIn this episode, Fempower Health interviews Cheryl Woodman, a scientist and skincare expert on acne. Cheryl shares some of the underlying biology that contributes to acne-prone skin, how hormones affect acne, and what nutritional factors play a role...Discussed in this episode:
                                       • Cheryl’s personal experience with acne 
                                       • The science of what causes acne 
                                       • Common types of acne treatment used today, and why many fail
                                       • Hormonal acne and how sex hormones affect the skin
                                       • Different types of acne among women 
                                       • The main difference between teenage acne and adult acne
                                       • Myths and facts on what foods cause acne 
                                       • Acne spot treatment and skin patches— do they work?
                                       • Skin regimens other than diet that can help prevent acne 
                                       • Tips for how to clear acne and encourage inside-out health 
                                       
                                       
                                       “The skin is a representation of your inside health. When you make changes to heal your acne, you also have positive side effects like increased energy and feeling healthier. Skin health and body health are very intimately linked.” - Cheryl Woodman
                                       Related to this episode:
                                       
                                       • www.honestyforyourskin.co.uk
                                       • Work With Cheryl
                                       • Cheryl’s Free Acne Diet Cheat Sheet
                                       • Acne Warrior – online course to help heal your acne  
                                       • The Acne Clinic – work with Cheryl 1-2-1
                                       • Follow Cheryl on Instagram: @honestyforskin
                                       • Resources and episodes on Hormones & Menstrual Health
                                       • Recommended Books on Hormones and Menstrual Health
                                       
                                       
                                       If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
                                       1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
                                       2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
                                       3. Share with Others: Spread the word by sharing episodes...]]>3502false339fullhttps://www.spreaker.com/episode/fighting-for-intimacy-justice-and-women-s-sexual-health-online-jackie-rotman--67418410
                                          • Discrimination in reproductive health-targeted social media ads
                                          • Examples of women’s sexual health advertisements and images that get blocked
                                          • Standards of big advertising platforms such as Google, Instagram, Facebook, and TikTok
                                          • What the Center for Intimacy Justice is doing to improve policies for sexual wellness ads
                                          • How a lack of understanding about female anatomy affects policies
                                          • Content moderation and its impact on what information women have access to
                                          • What sexual wellness companies can do when posting ads on social media
                                          
                                          
                                          “If an ad has to do with vulvas, vaginas, breasts, uteruses, or female reproductive organs, then it’s subject to censorship. Most of the ads are not about sexual pleasure but rather about women’s health. And yet, they’re still getting banned.” - Jackie Rotman
                                          Related to this episode:
                                          
                                          • Visit www.intimacyjustice.org
                                          • Intimacy Justice on Instagram
                                          • Intimacy Justice on Twitter
                                          • Donate to the Center for Intimacy Justice
                                          • NY Times Jan 2022 article
                                          • CIJ Report 
                                          • Announcement on Meta policy change
                                          • Cheddar News interview
                                          • Resources and episodes on Breaking Taboos
                                          
                                          
                                          If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
                                          1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
                                          2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
                                          3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
                                          4. Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.
                                          5. Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.
                                          6. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.
                                          
                                          Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!
                                          **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**
                                          **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**
                                          
                                          ]]>e-vm8NdmLWed, 15 May 2024 00:00:00 +0000PodgoIn this episode, Fempower Health has an insightful conversation with Jackie Rotman of the Center for Intimacy Justice. Jackie shares the present advertising limitations for women’s sexual health products, the unequal content standards regarding sexual...
                                          • Discrimination in reproductive health-targeted social media ads
                                          • Examples of women’s sexual health advertisements and images that get blocked
                                          • Standards of big advertising platforms such as Google, Instagram, Facebook, and TikTok
                                          • What the Center for Intimacy Justice is doing to improve policies for sexual wellness ads
                                          • How a lack of understanding about female anatomy affects policies
                                          • Content moderation and its impact on what information women have access to
                                          • What sexual wellness companies can do when posting ads on social media
                                          
                                          
                                          “If an ad has to do with vulvas, vaginas, breasts, uteruses, or female reproductive organs, then it’s subject to censorship. Most of the ads are not about sexual pleasure but rather about women’s health. And yet, they’re still getting banned.” - Jackie Rotman
                                          Related to this episode:
                                          
                                          • Visit www.intimacyjustice.org
                                          • Intimacy Justice on Instagram
                                          • Intimacy Justice on Twitter
                                          • Donate to the Center for Intimacy Justice
                                          • NY Times Jan 2022 article
                                          • CIJ Report 
                                          • Announcement on Meta policy change
                                          • Cheddar News interview
                                          • Resources and episodes on Breaking Taboos
                                          
                                          
                                          If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
                                          1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
                                          2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
                                          3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
                                          4. Engage with Our Community: Follow us on Instagram, 3367false338fullhttps://www.spreaker.com/episode/how-to-improve-gut-health-address-bloating-dr-edison-de-mello--67418412Bloated?: How to Reclaim Your Gut Health and Eat Without Pain. They discuss the relationship between gut health and bloating, the causes of bloating in women, gut microbiome repair, and more.Dr. Edison de Mello is a board-certified integrative physician and a licensed MFT psychotherapist who takes a Western-meets-Eastern approach to medicine. His goal is to help patients who are dealing with gut issues overcome mental, emotional, and physical challenges associated with dis-ease. 
                                             Discussed in this episode:
                                             
                                             • Why do you get bloated?
                                             • The shame commonly associated with bloating in women
                                             • Why do women get bloated more than men?
                                             • The importance of meeting patients before treating them
                                             • Common mistakes people make when treating bloating 
                                             • Emotions and the gut brain connection
                                             • What is SIBO and why is it important in the medical community?
                                             • Period bloating: when is it time to see a doctor?
                                             • “Endo belly” and the symptoms of IBS vs endometriosis 
                                             • Bloating relief and ways to encourage a non-inflammatory lifestyle
                                             
                                             
                                             “Is treating bloating as simple as changing someone’s lifestyle? I wish it was that simple. But even though it isn’t easy, it’s still attainable.” - Dr. Edison de Mello
                                             Related to this episode:
                                             
                                             • Bloated?: How to Reclaim Your Gut Health and Eat Without Pain (book)
                                             • Akasha Center for Integrative Medicine
                                             • The Power of the Gut: Learn About the Microbiome
                                             • Resources and episodes on the Gut and Vaginal Microbiome
                                             • Recommended Books on Nutrition
                                             
                                             
                                             If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
                                             1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
                                             2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
                                             3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
                                             4. Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.
                                             5. Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.
                                             6. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.
                                             
                                             Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!
                                             **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**
                                             **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**
                                             
                                             ]]>nn3zp8W38Wed, 08 May 2024 00:00:00 +0000PodgoAre you always bloated? In this episode, Fempower Health interviews Dr. Edison de Mello, founder of the Akasha Center for Integrative Medicine and author of https://amzn.to/3zt3faP. They discuss the relationship between gut health and bloating, the...Bloated?: How to Reclaim Your Gut Health and Eat Without Pain. They discuss the relationship between gut health and bloating, the causes of bloating in women, gut microbiome repair, and more.Dr. Edison de Mello is a board-certified integrative physician and a licensed MFT psychotherapist who takes a Western-meets-Eastern approach to medicine. His goal is to help patients who are dealing with gut issues overcome mental, emotional, and physical challenges associated with dis-ease. 
                                             Discussed in this episode:
                                             
                                             • Why do you get bloated?
                                             • The shame commonly associated with bloating in women
                                             • Why do women get bloated more than men?
                                             • The importance of meeting patients before treating them
                                             • Common mistakes people make when treating bloating 
                                             • Emotions and the gut brain connection
                                             • What is SIBO and why is it important in the medical community?
                                             • Period bloating: when is it time to see a doctor?
                                             • “Endo belly” and the symptoms of IBS vs endometriosis 
                                             • Bloating relief and ways to encourage a non-inflammatory lifestyle
                                             
                                             
                                             “Is treating bloating as simple as changing someone’s lifestyle? I wish it was that simple. But even though it isn’t easy, it’s still attainable.” - Dr. Edison de Mello
                                             Related to this episode:
                                             
                                             • Bloated?: How to Reclaim Your Gut Health and Eat Without Pain (book)
                                             • Akasha Center for Integrative Medicine
                                             • The Power of the Gut: Learn About the Microbiome
                                             • Resources and episodes on the Gut and Vaginal Microbiome
                                             • Recommended Books on Nutrition
                                             
                                             
                                             If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
                                             1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
                                             2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
                                             3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
                                             4. Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.
                                             5. Stay Informed: Sign up for 3577false337fullhttps://www.spreaker.com/episode/your-authentic-power-permission-to-feel-ashley-bernardi--67418414Authentic Power: Give Yourself Permission to Feel. We discuss what it means to live authentically, how to overcome dark phases of life, and the importance of processing uncomfortable feelings in order to heal.Ashley Bernardi is the founder of Nardi Media, a media relations firm that supports brands, corporations, entrepreneurs, and nonprofits. She has a journalism background with CBS News and has a passion for research and publication. Ashley hosts the award-winning podcast, 2 Girls Talking, and helps women find their authentic power in life.   
                                                Discussed in this episode:
                                                • Ashley’s story of loss, illness, and coming to realize her authentic power
                                                • Changes that happen when you begin to express your authentic self
                                                • What does it mean to rest and do nothing?
                                                • Where do you feel emotions in your body?
                                                • How to feel your emotions using The Feel Framework
                                                • Mental health impacts of chronic disease and physical illness
                                                • Ashley’s experience with late-stage Lyme Disease 
                                                • What you can do to advocate for yourself 
                                                
                                                
                                                “Get curious about your inner voice. It’s your authentic power— that inner wisdom and inner knowing that you have access to.” - Ashley Bernardi 
                                                Related to this episode:
                                                • Book: Buy Ashley’s book: Authentic Power
                                                • Learn About Ashley: ashleybernardi.com and nardimedia.com
                                                • Contact Ashley: Facebook, Instagram, YouTube, LinkedIn
                                                • Find a Doctor: Find a Lyme-literate doctor
                                                • Recommended Books on Mental Health
                                                • Resources and episodes on Mental Health
                                                
                                                
                                                If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
                                                1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
                                                2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
                                                3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
                                                4. Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.
                                                5. Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.
                                                6. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.
                                                
                                                Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!
                                                **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**
                                                **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**
                                                
                                                ]]>hdnViLkWQWed, 01 May 2024 00:00:00 +0000PodgoWhat does it mean to live in your authentic power? In this episode, Fempower Health interviews Ashely Bernardi, author of https://amzn.to/3MZjhii We discuss what it means to live authentically, how to overcome dark phases of life, and the importance...Authentic Power: Give Yourself Permission to Feel. We discuss what it means to live authentically, how to overcome dark phases of life, and the importance of processing uncomfortable feelings in order to heal.Ashley Bernardi is the founder of Nardi Media, a media relations firm that supports brands, corporations, entrepreneurs, and nonprofits. She has a journalism background with CBS News and has a passion for research and publication. Ashley hosts the award-winning podcast, 2 Girls Talking, and helps women find their authentic power in life.   
                                                Discussed in this episode:
                                                • Ashley’s story of loss, illness, and coming to realize her authentic power
                                                • Changes that happen when you begin to express your authentic self
                                                • What does it mean to rest and do nothing?
                                                • Where do you feel emotions in your body?
                                                • How to feel your emotions using The Feel Framework
                                                • Mental health impacts of chronic disease and physical illness
                                                • Ashley’s experience with late-stage Lyme Disease 
                                                • What you can do to advocate for yourself 
                                                
                                                
                                                “Get curious about your inner voice. It’s your authentic power— that inner wisdom and inner knowing that you have access to.” - Ashley Bernardi 
                                                Related to this episode:
                                                • Book: Buy Ashley’s book: Authentic Power
                                                • Learn About Ashley: ashleybernardi.com and nardimedia.com
                                                • Contact Ashley: Facebook, Instagram, YouTube, LinkedIn
                                                • Find a Doctor: Find a Lyme-literate doctor
                                                • Recommended Books on Mental Health
                                                • Resources and episodes on Mental Health
                                                
                                                
                                                If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
                                                1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
                                                2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
                                                3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
                                                4. Engage with Our Community: Follow us...]]>2979false336fullhttps://www.spreaker.com/episode/products-that-affect-the-vaginal-microbiome-apothercare--67418420Pamela Miles is the founder and CEO of Apothercare, which initially focused on the science of cannabis topicals and suppositories for pain. Dr. Cindy Orser is a scientist, researcher, Chief Science Officer for Apothercare. Their team shares findings of the effects of internal and external products on women’s microbiomes and overall health. 
                                                   Discussed in this episode:
                                                   
                                                   • Current research on the human gut microbiome
                                                   • The importance of product testing and microbiome testing
                                                   • Common products that impact the vaginal microbiome and reproductive health 
                                                   • Internal vs external vaginal washes and their effects on the vagina
                                                   • Cannabis products and the gut microbiome
                                                   • FDA testing process for feminine hygiene products
                                                   • Some of the latest Apothercare research 
                                                   • What products might be missing in women’s health?
                                                   • How to choose women's sexual health products that are safe
                                                   • What we can do to demand better testing for women's health products
                                                   
                                                   
                                                   “There is no requirement for safety testing [for women’s hygiene products]. We hope to get the FDA’s attention that these products should go through testing since there’s evidence they affect women’s health.” - Dr. Cindy Orser
                                                   Related to this episode:
                                                   • Resources and episodes on Breaking Taboos
                                                   • Resources and episodes on the Gut and Vaginal Microbiome
                                                   • Learn more about Apothercare 
                                                   • Follow Apothercare on Instagram
                                                   • Learn about Women’s Voices for the Earth
                                                   
                                                   
                                                   If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
                                                   1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
                                                   2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
                                                   3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
                                                   4. Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.
                                                   5. Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.
                                                   6. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.
                                                   
                                                   Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!
                                                   **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**
                                                   **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**
                                                   
                                                   ]]>IjMwFciA5Wed, 24 Apr 2024 00:00:00 +0000PodgoHow do feminine products affect the vaginal microbiome? In this episode, we interview Pamela Miles and Dr. Cindy Orser of Apothercare, a women’s health research and advocacy startup that brings science to the consumer. Apothercare conducts some of the...Pamela Miles is the founder and CEO of Apothercare, which initially focused on the science of cannabis topicals and suppositories for pain. Dr. Cindy Orser is a scientist, researcher, Chief Science Officer for Apothercare. Their team shares findings of the effects of internal and external products on women’s microbiomes and overall health. 
                                                   Discussed in this episode:
                                                   
                                                   • Current research on the human gut microbiome
                                                   • The importance of product testing and microbiome testing
                                                   • Common products that impact the vaginal microbiome and reproductive health 
                                                   • Internal vs external vaginal washes and their effects on the vagina
                                                   • Cannabis products and the gut microbiome
                                                   • FDA testing process for feminine hygiene products
                                                   • Some of the latest Apothercare research 
                                                   • What products might be missing in women’s health?
                                                   • How to choose women's sexual health products that are safe
                                                   • What we can do to demand better testing for women's health products
                                                   
                                                   
                                                   “There is no requirement for safety testing [for women’s hygiene products]. We hope to get the FDA’s attention that these products should go through testing since there’s evidence they affect women’s health.” - Dr. Cindy Orser
                                                   Related to this episode:
                                                   • Resources and episodes on Breaking Taboos
                                                   • Resources and episodes on the Gut and Vaginal Microbiome
                                                   • Learn more about Apothercare 
                                                   • Follow Apothercare on Instagram
                                                   • Learn about Women’s Voices for the Earth
                                                   
                                                   
                                                   If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
                                                   1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
                                                   2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
                                                   3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
                                                   4. Engage with Our Community: Follow us on Instagram, 3372false335fullhttps://www.spreaker.com/episode/primary-ovarian-insufficiency-poi-and-early-menopause-dr-mandy-leonhardt--67418432POI and Early Menopause. They discuss different causes of primary ovarian insufficiency, health effects of ovarian dysfunction, hormone replacement therapy (HRT), and other important topics for women affected by POI. Dr. Mandy Leonhardt is a UK-based General Practitioner, certified nutritionist (MNU), and menopause specialist. Her focus is on women’s hormonal health, lifestyle medicine, and nutrition. Dr. Leonhardt is the co-author of the book, POI and Early Menopause.Discussed in this episode:
                                                      • What is the difference between POI and early menopause?
                                                      • What causes primary ovarian insufficiency (POI)?
                                                      • Early-onset POI in adolescence vs. developing POI in adulthood
                                                      • Overall health aspects of healthy ovaries
                                                      • Types of POI treatment
                                                      • Stress factors that contribute to loss of period and ovarian dysfunction
                                                      • POI symptoms with and without birth control
                                                      • Hormone replacement therapy (HRT) as an option, not a requirement
                                                      • Menopause in women with minimal access to healthcare
                                                      
                                                      
                                                      “Women are not small men. We need to acknowledge that. As doctors, we need to be proactive with our female patients and ask the right questions.” - Dr. Mandy Leonhardt
                                                      Related to this episode:
                                                      • Resources and episodes on Perimenopause & Menopause
                                                      • Dr. Leonhardt's Book: POI and Early Menopause by Mandy Leonhardt and Hannah Short (book)
                                                      • Check out Dr. Leonhardt’s Website: www.hormoneequilibrium.co.uk
                                                      • Follow Dr. Leonhardt on Instagram
                                                      
                                                      
                                                      If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
                                                      1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
                                                      2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
                                                      3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
                                                      4. Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.
                                                      5. Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.
                                                      6. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.
                                                      
                                                      Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!
                                                      **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**
                                                      **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**
                                                      
                                                      ]]>NCiHL6m8LWed, 17 Apr 2024 00:00:00 +0000PodgoPrimary ovarian insufficiency, or POI, is the early loss of normal ovarian function in women before the average menopausal age of 45. In this episode, Fempower Health interviews Dr. Mandy Leonhardt, co-author of https://amzn.to/3rILhgb. They discuss...POI and Early Menopause. They discuss different causes of primary ovarian insufficiency, health effects of ovarian dysfunction, hormone replacement therapy (HRT), and other important topics for women affected by POI. Dr. Mandy Leonhardt is a UK-based General Practitioner, certified nutritionist (MNU), and menopause specialist. Her focus is on women’s hormonal health, lifestyle medicine, and nutrition. Dr. Leonhardt is the co-author of the book, POI and Early Menopause.Discussed in this episode:
                                                      • What is the difference between POI and early menopause?
                                                      • What causes primary ovarian insufficiency (POI)?
                                                      • Early-onset POI in adolescence vs. developing POI in adulthood
                                                      • Overall health aspects of healthy ovaries
                                                      • Types of POI treatment
                                                      • Stress factors that contribute to loss of period and ovarian dysfunction
                                                      • POI symptoms with and without birth control
                                                      • Hormone replacement therapy (HRT) as an option, not a requirement
                                                      • Menopause in women with minimal access to healthcare
                                                      
                                                      
                                                      “Women are not small men. We need to acknowledge that. As doctors, we need to be proactive with our female patients and ask the right questions.” - Dr. Mandy Leonhardt
                                                      Related to this episode:
                                                      • Resources and episodes on Perimenopause & Menopause
                                                      • Dr. Leonhardt's Book: POI and Early Menopause by Mandy Leonhardt and Hannah Short (book)
                                                      • Check out Dr. Leonhardt’s Website: www.hormoneequilibrium.co.uk
                                                      • Follow Dr. Leonhardt on Instagram
                                                      
                                                      
                                                      If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
                                                      1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
                                                      2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
                                                      3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
                                                      4. Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.
                                                      5. Stay Informed: Sign up for 3809false334fullhttps://www.spreaker.com/episode/taking-care-of-you-the-women-s-health-book-dr-mary-o-connor-dr-kanwal-haq--67418381Taking Care of You: The Empowered Woman’s Guide to Better Health. Here, we interview co-authors Mary O’Connor and Kanwal L. Haq about the book. They also discuss important women’s health topics and research today.Taking Care of You is a book for everyday women. It’s a simplified, comprehensive health guide written by women, for women. It explores health conditions that affect women differently than men, and offers practical resources for women of all ages, races, and walks of life.
                                                         More than 100 female physicians, women’s health experts, and specialists across the country collaborated on this publication so that women everywhere can become more empowered in their own health.
                                                         Taking Care of You comes out on October 4, 2022. You can buy a copy at most major retail stores.
                                                         Discussed in this episode:
                                                         • How women can leverage the book, Taking Care of You
                                                         • The current state of women’s healthcare and how it got this way
                                                         • Why have women been excluded from clinical research until recently?
                                                         • Advocating for shared decision-making in women’s medicine
                                                         • The fragmentation of the healthcare system and what to do about it
                                                         • Practical things women in under-served populations can do for their health
                                                         • Coming up with solutions in women’s health communities
                                                         • Google-searching symptoms, health anxiety, and preparing for doctors’ visits
                                                         • Acknowledging self diagnosis and patient fears
                                                         • Improving provider-to-patient communication 
                                                         
                                                         
                                                         “This book includes what we’ve seen and experienced firsthand. When you get angry enough, you want to change things. This book is our way of putting something forward to help empower women and change the trajectory of women’s health.” - Kanwal L. Haq, M.S.
                                                         Related to this episode:
                                                         • Learn about other Breaking Taboos topics
                                                         • Listen to Episode: Women’s Health After Roe v Wade Overturn
                                                         • Watch: Mary O’Connor TEDx Talk: Promoting Health - Your Secret Superpower
                                                         • Review More Resources from Taking Care of You
                                                         • Check out Movement is Life Caucus
                                                         • Follow on Instagram: @womenshealthbook or Facebook: @womenshealthbook or Linked In: Taking Care of You
                                                         
                                                         
                                                         If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
                                                         1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
                                                         2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
                                                         3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
                                                         4. Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.
                                                         5. Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.
                                                         6. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.
                                                         
                                                         Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!
                                                         **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**
                                                         **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**
                                                         
                                                         ]]>5tTlD3Ah-Wed, 10 Apr 2024 00:00:00 +0000PodgoIn this episode, Fempower Health introduces the new women’s health book, https://amzn.to/3UXlQoz. Here, we interview co-authors Mary O’Connor and Kanwal L. Haq about the book. They also discuss important women’s health topics and research...Taking Care of You: The Empowered Woman’s Guide to Better Health. Here, we interview co-authors Mary O’Connor and Kanwal L. Haq about the book. They also discuss important women’s health topics and research today.Taking Care of You is a book for everyday women. It’s a simplified, comprehensive health guide written by women, for women. It explores health conditions that affect women differently than men, and offers practical resources for women of all ages, races, and walks of life.
                                                         More than 100 female physicians, women’s health experts, and specialists across the country collaborated on this publication so that women everywhere can become more empowered in their own health.
                                                         Taking Care of You comes out on October 4, 2022. You can buy a copy at most major retail stores.
                                                         Discussed in this episode:
                                                         • How women can leverage the book, Taking Care of You
                                                         • The current state of women’s healthcare and how it got this way
                                                         • Why have women been excluded from clinical research until recently?
                                                         • Advocating for shared decision-making in women’s medicine
                                                         • The fragmentation of the healthcare system and what to do about it
                                                         • Practical things women in under-served populations can do for their health
                                                         • Coming up with solutions in women’s health communities
                                                         • Google-searching symptoms, health anxiety, and preparing for doctors’ visits
                                                         • Acknowledging self diagnosis and patient fears
                                                         • Improving provider-to-patient communication 
                                                         
                                                         
                                                         “This book includes what we’ve seen and experienced firsthand. When you get angry enough, you want to change things. This book is our way of putting something forward to help empower women and change the trajectory of women’s health.” - Kanwal L. Haq, M.S.
                                                         Related to this episode:
                                                         • Learn about other Breaking Taboos topics
                                                         • Listen to Episode: Women’s Health After Roe v Wade Overturn
                                                         • Watch: Mary O’Connor TEDx Talk: Promoting Health - Your Secret Superpower
                                                         • Review More Resources from Taking Care of You
                                                         • Check out Movement is Life Caucus
                                                         • Follow on Instagram: @womenshealthbook or Facebook: @womenshealthbook or Linked In: Taking Care of You
                                                         
                                                         
                                                         If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
                                                         1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or 3695false333fullhttps://www.spreaker.com/episode/wearable-oral-sex-protection-lorals-empowering-you-to-say-yes-melanie-cristol--67418405Melanie shares her story about creating wearable sexual wellness products, and how latex undies encourage protection, pleasure, and comfort— especially for people with vulvas. She talks about ways to bring up safer oral sex in the bedroom, and what it’s like to advertise a sex product online.
                                                            Discussed in this episode:
                                                            
                                                            • The story of how Lorals was created
                                                            • The many benefits of oral sex for women 
                                                            • All the ways latex underwear can be used for sexual enjoyment and protection 
                                                            • Different types of safe sex products that exist today  
                                                            • The difference between FDA approval vs FDA clearance for sex products
                                                            • Challenges and solutions when advertising sexual wellness products online
                                                            • Ways to introduce Lorals into the bedroom 
                                                            • Benefits of Lorals compared to other oral sex protection tools
                                                            
                                                            
                                                            “I truly believe oral sex can increase people’s moods, their self-esteem, and their happiness. Oral sex is 3x more likely to lead a woman to have an orgasm. To me, that’s an amazing thing.” - Melanie Cristol 
                                                            Related to this episode:
                                                            • MyLorals.com
                                                            • MyLorals on Instagram: @mylorals
                                                            • Interview with Dr. Rachel Rubin: Women’s Orgasms Q&A
                                                            • Interview with Dr. Cat Meyer: Become Your Own Pleasure Activist
                                                            • Women and Orgasms: Questions, Myths, and Facts
                                                            • Resources and episodes on Sexual Health
                                                            • Recommended Books on Sexual Health
                                                            
                                                            
                                                            If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
                                                            1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
                                                            2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
                                                            3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
                                                            4. Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.
                                                            5. Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.
                                                            6. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.
                                                            
                                                            Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!
                                                            **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**
                                                            **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**
                                                            
                                                            ]]>YOT-eao4RWed, 03 Apr 2024 00:00:00 +0000PodgoIn this episode, we talk with Melanie Cristol about satisfying, safe oral sex for women. Melanie Cristol is a peer sex educator and founder of Lorals, a sexual wellness brand that makes latex undies for oral sex protection. Lorals are the first...Melanie shares her story about creating wearable sexual wellness products, and how latex undies encourage protection, pleasure, and comfort— especially for people with vulvas. She talks about ways to bring up safer oral sex in the bedroom, and what it’s like to advertise a sex product online.
                                                            Discussed in this episode:
                                                            
                                                            • The story of how Lorals was created
                                                            • The many benefits of oral sex for women 
                                                            • All the ways latex underwear can be used for sexual enjoyment and protection 
                                                            • Different types of safe sex products that exist today  
                                                            • The difference between FDA approval vs FDA clearance for sex products
                                                            • Challenges and solutions when advertising sexual wellness products online
                                                            • Ways to introduce Lorals into the bedroom 
                                                            • Benefits of Lorals compared to other oral sex protection tools
                                                            
                                                            
                                                            “I truly believe oral sex can increase people’s moods, their self-esteem, and their happiness. Oral sex is 3x more likely to lead a woman to have an orgasm. To me, that’s an amazing thing.” - Melanie Cristol 
                                                            Related to this episode:
                                                            • MyLorals.com
                                                            • MyLorals on Instagram: @mylorals
                                                            • Interview with Dr. Rachel Rubin: Women’s Orgasms Q&A
                                                            • Interview with Dr. Cat Meyer: Become Your Own Pleasure Activist
                                                            • Women and Orgasms: Questions, Myths, and Facts
                                                            • Resources and episodes on Sexual Health
                                                            • Recommended Books on Sexual Health
                                                            
                                                            
                                                            If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
                                                            1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
                                                            2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
                                                            3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
                                                            4. Engage with Our Community: Follow us on 2670false332fullhttps://www.spreaker.com/episode/how-the-roe-v-wade-overturn-affects-women-s-health-delphine-o-rourke--67418434In this episode, Delphine O’Rourke addresses some of the widespread fears expressed since the Roe v Wade news. She shares some tips for understanding abortion laws by state, explores women’s health taboo subjects, and suggests what we can all do to empower change moving forward. 
                                                               Delphine O’Rourke is an attorney specializing in life sciences, healthcare, and investments. She’s a leader of Goodwin's groundbreaking Women's Health and Wellness Industry practice. Her experience and expertise have established her as an advocate, thought leader, and global speaker as well as an adjunct professor at Columbia Law School. 
                                                               Discussed in this episode:
                                                               • How does this supreme court decision affect women’s health?
                                                               • Common fears people have about Roe v Wade being overturned
                                                               • HIPAA and abortion laws regarding personal data privacy 
                                                               • Sensationalized content on social media vs facts 
                                                               • Resources for understanding state abortion laws
                                                               • How voting can impact women’s health policy
                                                               • Ways to research, educate, and advocate women’s health 
                                                               • Disparities in women’s healthcare at large 
                                                               • How to improve women’s health care moving forward 
                                                               
                                                               
                                                               “This is so much more than just abortion. It’s about consumer power. We make financial and medical decisions for ourselves and our families. It’s our time to say we want more [medical] attention and we deserve better.” - Delphine O'Rourke
                                                               Related to this episode:
                                                               
                                                               • Learn about Goodwin Women’s Health and Wellness
                                                               • Learn about The Center for Intimacy Justice 
                                                               • Review this Overview of abortion laws by state
                                                               • Find Delphine O’Rourke on LinkedIn
                                                               • Find Delphine at Columbia Law School
                                                               • Resources and episodes on Breaking Taboos
                                                               
                                                               
                                                               If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
                                                               1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
                                                               2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
                                                               3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
                                                               4. Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.
                                                               5. Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.
                                                               6. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.
                                                               
                                                               Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!
                                                               **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**
                                                               **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**
                                                               
                                                               ]]>XvUL_guTjWed, 27 Mar 2024 00:00:00 +0000PodgoOn June 24, 2022, Roe v. Wade was overturned by the U.S. Supreme Court. Since then, there has been much concern about the future of women’s health, reproductive rights, and safety.Fempower Health shares a special bonus episode interviewing health law...In this episode, Delphine O’Rourke addresses some of the widespread fears expressed since the Roe v Wade news. She shares some tips for understanding abortion laws by state, explores women’s health taboo subjects, and suggests what we can all do to empower change moving forward. 
                                                               Delphine O’Rourke is an attorney specializing in life sciences, healthcare, and investments. She’s a leader of Goodwin's groundbreaking Women's Health and Wellness Industry practice. Her experience and expertise have established her as an advocate, thought leader, and global speaker as well as an adjunct professor at Columbia Law School. 
                                                               Discussed in this episode:
                                                               • How does this supreme court decision affect women’s health?
                                                               • Common fears people have about Roe v Wade being overturned
                                                               • HIPAA and abortion laws regarding personal data privacy 
                                                               • Sensationalized content on social media vs facts 
                                                               • Resources for understanding state abortion laws
                                                               • How voting can impact women’s health policy
                                                               • Ways to research, educate, and advocate women’s health 
                                                               • Disparities in women’s healthcare at large 
                                                               • How to improve women’s health care moving forward 
                                                               
                                                               
                                                               “This is so much more than just abortion. It’s about consumer power. We make financial and medical decisions for ourselves and our families. It’s our time to say we want more [medical] attention and we deserve better.” - Delphine O'Rourke
                                                               Related to this episode:
                                                               
                                                               • Learn about Goodwin Women’s Health and Wellness
                                                               • Learn about The Center for Intimacy Justice 
                                                               • Review this Overview of abortion laws by state
                                                               • Find Delphine O’Rourke on LinkedIn
                                                               • Find Delphine at Columbia Law School
                                                               • Resources and episodes on Breaking Taboos
                                                               
                                                               
                                                               If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
                                                               1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
                                                               2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
                                                               3. Share with Others: Spread the word by sharing episodes with friends, family, or...]]>3888false331bonushttps://www.spreaker.com/episode/emerging-femtech-for-ovarian-cancer-awareness-month-oriana-papin-zoghbi--67418411AOA Dx. AOA Dx is a biotech company focused on early-stage ovarian cancer detection, actively spreading awareness and working toward solutions for women’s health issues.
                                                                  In this episode, we discuss current insights into ovarian cancer research and prognosis. Oriana shares some ovarian cancer stories and what AOA Dx is doing to help women catch the disease early. We cover the average ovarian cancer survival rate, some symptoms of ovarian cancer, and ways to advocate for better testing in women’s health.
                                                                  Discussed in this episode:
                                                                  • Ovarian cancer statistics 
                                                                  • What can women do to catch early signs of ovarian cancer?
                                                                  • Difficulties doctors and women face in ovarian cancer diagnosis 
                                                                  • Current diagnostic testing processes 
                                                                  • The founding story of AOA Dx
                                                                  • Why has it been so hard to get a diagnosis for ovarian cancer?
                                                                  • Where AOA Dx is headed next
                                                                  • Ways to medically advocate for yourself if you feel something’s wrong
                                                                  
                                                                  
                                                                  “The biggest thing I would say to women is: listen to your body. If you know that something is off, advocate for yourself. More medical testing is better— because the consequence of missing this cancer at early stages is far greater than paying for more tests.” - Oriana Papin-Zoghbi
                                                                  Related to this episode:
                                                                  • Ovarian Cancer: Why Awareness is Critical and What You Need to Know
                                                                  • Resources and episodes on Female Cancer
                                                                  • Recommended Books on Navigating Cancer
                                                                  • Check out AOA Dx Website
                                                                  • Be sure to Follow AOA Dx on LinkedIn
                                                                  • Be sure to Follow AOA Dx on Instagram
                                                                  
                                                                  
                                                                  If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
                                                                  1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
                                                                  2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
                                                                  3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
                                                                  4. Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.
                                                                  5. Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.
                                                                  6. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.
                                                                  
                                                                  Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!
                                                                  **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**
                                                                  **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**
                                                                  
                                                                  ]]>EyxHJTiU4Wed, 20 Mar 2024 00:00:00 +0000PodgoOvarian cancer is the deadliest gynecological cancer today. With the much-needed innovation in ovarian cancer research, it’s crucial women understand the complexity and potential for change in this disease.For Ovarian Cancer Awareness Month, we spoke...AOA Dx. AOA Dx is a biotech company focused on early-stage ovarian cancer detection, actively spreading awareness and working toward solutions for women’s health issues.
                                                                  In this episode, we discuss current insights into ovarian cancer research and prognosis. Oriana shares some ovarian cancer stories and what AOA Dx is doing to help women catch the disease early. We cover the average ovarian cancer survival rate, some symptoms of ovarian cancer, and ways to advocate for better testing in women’s health.
                                                                  Discussed in this episode:
                                                                  • Ovarian cancer statistics 
                                                                  • What can women do to catch early signs of ovarian cancer?
                                                                  • Difficulties doctors and women face in ovarian cancer diagnosis 
                                                                  • Current diagnostic testing processes 
                                                                  • The founding story of AOA Dx
                                                                  • Why has it been so hard to get a diagnosis for ovarian cancer?
                                                                  • Where AOA Dx is headed next
                                                                  • Ways to medically advocate for yourself if you feel something’s wrong
                                                                  
                                                                  
                                                                  “The biggest thing I would say to women is: listen to your body. If you know that something is off, advocate for yourself. More medical testing is better— because the consequence of missing this cancer at early stages is far greater than paying for more tests.” - Oriana Papin-Zoghbi
                                                                  Related to this episode:
                                                                  • Ovarian Cancer: Why Awareness is Critical and What You Need to Know
                                                                  • Resources and episodes on Female Cancer
                                                                  • Recommended Books on Navigating Cancer
                                                                  • Check out AOA Dx Website
                                                                  • Be sure to Follow AOA Dx on LinkedIn
                                                                  • Be sure to Follow AOA Dx on Instagram
                                                                  
                                                                  
                                                                  If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
                                                                  1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
                                                                  2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
                                                                  3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
                                                                  4. Engage with Our Community: Follow us on Instagram, 2223false330fullhttps://www.spreaker.com/episode/how-to-manage-and-reverse-pcos-dr-fiona-mcculloch--674183858 Steps to Reverse Your PCOS.In this episode, PCOS expert and advocate, Dr. Fiona McCulloch, shares her experience and medical hope for women with PCOS. Dr. McCulloch answers PCOS questions from the Fempower Health audience, and dispels some of the common misinformation that exists on social media. As an eagerly awaited episode, we hope you all enjoy! It’s full of useful information for women with PCOS and their loved ones.Discussed in this episode:
                                                                     • Different PCOS symptoms in different women
                                                                     • Understanding the medical PCOS diagnosis criteria 
                                                                     • Normal irregular periods in teens vs early signs of PCOS
                                                                     • Overview of the epigenetics of PCOS
                                                                     • PCOS prevention: facts and research
                                                                     • PCOS and perimenopause 
                                                                     • How thyroid and gut microbiome affect women with PCOS
                                                                     • Nutrition myths and facts: is there a “best” diet for PCOS? 
                                                                     • Several types of treatment for PCOS and common side effects 
                                                                     • Dealing with associated mood disorders, stress, and emotional challenges 
                                                                     • Is there a PCOS cure?
                                                                     • How to manage PCOS symptoms 
                                                                     
                                                                     “Although it cannot be cured, PCOS symptoms can be managed. A lot of women pull through and find ways to experience little to no symptoms, as long as they find a treatment that works for them.” - Dr. Fiona McCulloch
                                                                     Related to this episode:
                                                                     • Listen to Reframing PCOS as a Hormone Imbalance, Not a Disease 
                                                                     • Resources and episodes on PCOS
                                                                     • Dr Fiona McCulloch's book: 8 Steps to Reverse Your PCOS by Dr. Fiona McColloch (book)
                                                                     • Check out Dr. Fiona McCulloch’s Website
                                                                     • Follow Dr. Fiona McColloch on Instagram
                                                                     • Learn about the PCOS Awareness Association
                                                                     
                                                                     
                                                                     If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
                                                                     1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
                                                                     2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
                                                                     3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
                                                                     4. Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.
                                                                     5. Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.
                                                                     6. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.
                                                                     
                                                                     Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!
                                                                     More About Dr. Fiona McCullochDr. Fiona McCulloch is a naturopathic doctor in Toronto, Canada who specializes in PCOS (polycystic ovarian syndrome). She is the founder of White Lotus Integrative Medicine and author of the women’s health bestseller, 8 Steps to Reverse Your PCOS.
                                                                     She serves as a medical advisor for the PCOS Awareness Association as well as Open Source Health, a FemTech platform. Her lectures are enjoyed regularly by doctors, clinicians, and medical students at the Canadian College of Naturopathic Medicine.
                                                                     Dr. Fiona McColloch has many writings published in the Naturopathic Doctor News and Review (NDNR). As a woman with PCOS herself, she’s passionate about PCOS and women’s health advocacy. 
                                                                     **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**
                                                                     **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**
                                                                     
                                                                     ]]>LpNtoVJ3GWed, 13 Mar 2024 00:00:00 +0000PodgoDr. Fiona McCulloch is a naturopathic doctor in Toronto, Canada who specializes in PCOS (polycystic ovarian syndrome). She is the founder of White Lotus Integrative Medicine and author of the women’s health bestseller, https://amzn.to/3qCphmsIn this...8 Steps to Reverse Your PCOS.In this episode, PCOS expert and advocate, Dr. Fiona McCulloch, shares her experience and medical hope for women with PCOS. Dr. McCulloch answers PCOS questions from the Fempower Health audience, and dispels some of the common misinformation that exists on social media. As an eagerly awaited episode, we hope you all enjoy! It’s full of useful information for women with PCOS and their loved ones.Discussed in this episode:
                                                                     • Different PCOS symptoms in different women
                                                                     • Understanding the medical PCOS diagnosis criteria 
                                                                     • Normal irregular periods in teens vs early signs of PCOS
                                                                     • Overview of the epigenetics of PCOS
                                                                     • PCOS prevention: facts and research
                                                                     • PCOS and perimenopause 
                                                                     • How thyroid and gut microbiome affect women with PCOS
                                                                     • Nutrition myths and facts: is there a “best” diet for PCOS? 
                                                                     • Several types of treatment for PCOS and common side effects 
                                                                     • Dealing with associated mood disorders, stress, and emotional challenges 
                                                                     • Is there a PCOS cure?
                                                                     • How to manage PCOS symptoms 
                                                                     
                                                                     “Although it cannot be cured, PCOS symptoms can be managed. A lot of women pull through and find ways to experience little to no symptoms, as long as they find a treatment that works for them.” - Dr. Fiona McCulloch
                                                                     Related to this episode:
                                                                     • Listen to Reframing PCOS as a Hormone Imbalance, Not a Disease 
                                                                     • Resources and episodes on PCOS
                                                                     • Dr Fiona McCulloch's book: 8 Steps to Reverse Your PCOS by Dr. Fiona McColloch (book)
                                                                     • Check out Dr. Fiona McCulloch’s Website
                                                                     • Follow Dr. Fiona McColloch on Instagram
                                                                     • Learn about the PCOS Awareness Association
                                                                     
                                                                     
                                                                     If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
                                                                     1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
                                                                     2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
                                                                     3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
                                                                     4. Engage with Our Community: Follow us on Instagram, 3415false329fullhttps://www.spreaker.com/episode/preview-new-episodes-fall-2022--67418404Every week, we share discussions with women’s health experts on all things fertility, sexual wellness, menstrual pain, diet & nutrition, mental health, relationships, and so much more.
                                                                        Upcoming special guest interviews will cover topics including:
                                                                        
                                                                        • The importance of pleasure and sexual health 
                                                                        • How your body is telling you it’s time to make changes
                                                                        • Managing and processing strong emotions
                                                                        • Period pain & rest in a society that pressures us to stay busy
                                                                        • Doctors’ challenges in women’s health today
                                                                        • Research and innovation in women’s healthcare
                                                                        • Premature ovarian insufficiency (POI) and early menopause
                                                                        • Women’s advocacy when experiencing pain or concern
                                                                        • PCOS (polycystic ovarian syndrome)
                                                                        • Tapping into your personal power 
                                                                        • And more— you won’t want to miss it!
                                                                        
                                                                        
                                                                        Special thanks to Oriana Papin-Zoghbi, Dr. Fiona McCulloch, Delphine O'Rourke, Melanie Cristol, Ashley Bernardi, Hinge Health, Cheryl Woodman, Dr. Edison de Mello, Dr. Peta Wright, Apothercare, Melissa Farmer, Dr. Mandy Leonhardt, Dr. Mary O’Connor, Kanwal Haq and all who helped to make these women’s health episodes accessible to all. 
                                                                        Thank you Tosh Taylor for your editing prowess.
                                                                        If you want to support Fempower Health, please leave a review on iTunes or Spotify, or wherever you listen to podcasts. 
                                                                        If you enjoyed an episode, spread the awareness and share it with someone you know!
                                                                        Connect With Our Women’s Health Community:
                                                                        
                                                                        • Subscribe to the Fempower Health Podcast for new episodes every Tuesday
                                                                        • Visit us online at www.fempower-health.com 
                                                                        • Sign up for our weekly newsletter for the latest announcements, news, and research
                                                                        • Follow us on Instagram, Facebook, and Twitter
                                                                        • Email us for inquiries & outreach: info@fempower-health.com
                                                                        
                                                                        ]]>bLGVFBOO5Wed, 06 Mar 2024 00:00:00 +0000PodgoFinal episodes for Season 3 of the Fempower Health Podcast are here! Get ready to learn how to advocate for your body and become the CEO of your health.  Every week, we share discussions with women’s health experts on all things fertility, sexual...Every week, we share discussions with women’s health experts on all things fertility, sexual wellness, menstrual pain, diet & nutrition, mental health, relationships, and so much more.
                                                                        Upcoming special guest interviews will cover topics including:
                                                                        
                                                                        • The importance of pleasure and sexual health 
                                                                        • How your body is telling you it’s time to make changes
                                                                        • Managing and processing strong emotions
                                                                        • Period pain & rest in a society that pressures us to stay busy
                                                                        • Doctors’ challenges in women’s health today
                                                                        • Research and innovation in women’s healthcare
                                                                        • Premature ovarian insufficiency (POI) and early menopause
                                                                        • Women’s advocacy when experiencing pain or concern
                                                                        • PCOS (polycystic ovarian syndrome)
                                                                        • Tapping into your personal power 
                                                                        • And more— you won’t want to miss it!
                                                                        
                                                                        
                                                                        Special thanks to Oriana Papin-Zoghbi, Dr. Fiona McCulloch, Delphine O'Rourke, Melanie Cristol, Ashley Bernardi, Hinge Health, Cheryl Woodman, Dr. Edison de Mello, Dr. Peta Wright, Apothercare, Melissa Farmer, Dr. Mandy Leonhardt, Dr. Mary O’Connor, Kanwal Haq and all who helped to make these women’s health episodes accessible to all. 
                                                                        Thank you Tosh Taylor for your editing prowess.
                                                                        If you want to support Fempower Health, please leave a review on iTunes or Spotify, or wherever you listen to podcasts. 
                                                                        If you enjoyed an episode, spread the awareness and share it with someone you know!
                                                                        Connect With Our Women’s Health Community:
                                                                        
                                                                        • Subscribe to the Fempower Health Podcast for new episodes every Tuesday
                                                                        • Visit us online at www.fempower-health.com 
                                                                        • Sign up for our weekly newsletter for the latest announcements, news, and research
                                                                        • Follow us on Instagram, Facebook, and Twitter
                                                                        • Email us for inquiries & outreach: info@fempower-health.com
                                                                        
                                                                        ]]>509false3trailerhttps://www.spreaker.com/episode/listen-again-why-your-ovulation-phase-is-critical-for-your-health-dr-jerilynn-prior-dr-lara-briden--67418435
                                                                     5. What happens hormonally during ovulation? Why is it so important?
                                                                     6. What is the meaning of ovulation and anovulation?
                                                                     7. Can you have anovulation with regular periods?
                                                                     8. Female hormones (estrogen vs progesterone) and how they impact ovulation
                                                                     9. How to track ovulation 
                                                                     10. What are the signs that you are not ovulating?
                                                                     11. How to know if you are making too much estrogen
                                                                     12. What is a normal luteal phase?
                                                                     13. Can you take birth control as a teenager?*
                                                                     
                                                                     
                                                                     “What matters [for women’s health] is releasing an egg and making progesterone— and making it for long enough to counterbalance the effects of estrogen. [Both] are meant to be coordinated. They have fundamentally different actions on different tissues.” - Dr. Jerilynn Prior
                                                                     Related to this episode:
                                                                     
                                                                     • Resources to support Menstrual Health**
                                                                     • Similar episodes on the Spotify Podcast Playlists: Women’s Health Foundations and Menstrual Health
                                                                     • Share the article: Women’s Health and the Ovulation Cycle
                                                                     • For Healthcare Providers: Managing Menorrhagia Without Surgery (CeMCOR)
                                                                     • Why Is “The Pill” Harmful for Bones in Adolescent Women? (CeMCOR)
                                                                     • Follow #RighttoOvulate on Instagram
                                                                     • Get Dr. Lara Briden’s Books: Period Repair Manual and Hormone Repair Manual
                                                                     
                                                                     
                                                                     If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
                                                                     1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
                                                                     2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
                                                                     3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
                                                                     4. Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.
                                                                     5. Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.
                                                                     6. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.
                                                                     
                                                                     Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!
                                                                     **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**
                                                                     **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**
                                                                     
                                                                     ]]>2LkcP06nTWed, 28 Feb 2024 00:00:00 +0000PodgoWhy is it important to know when you are ovulating? In this episode, Dr. Jerilynn Prior and Dr. Lara Briden return to the podcast to discuss why ovulation, rather than the period, is the main event of the menstrual cycle. They share how the ovulation...
                                                                     14. What happens hormonally during ovulation? Why is it so important?
                                                                     15. What is the meaning of ovulation and anovulation?
                                                                     16. Can you have anovulation with regular periods?
                                                                     17. Female hormones (estrogen vs progesterone) and how they impact ovulation
                                                                     18. How to track ovulation 
                                                                     19. What are the signs that you are not ovulating?
                                                                     20. How to know if you are making too much estrogen
                                                                     21. What is a normal luteal phase?
                                                                     22. Can you take birth control as a teenager?*
                                                                     
                                                                     
                                                                     “What matters [for women’s health] is releasing an egg and making progesterone— and making it for long enough to counterbalance the effects of estrogen. [Both] are meant to be coordinated. They have fundamentally different actions on different tissues.” - Dr. Jerilynn Prior
                                                                     Related to this episode:
                                                                     
                                                                     • Resources to support Menstrual Health**
                                                                     • Similar episodes on the Spotify Podcast Playlists: Women’s Health Foundations and Menstrual Health
                                                                     • Share the article: Women’s Health and the Ovulation Cycle
                                                                     • For Healthcare Providers: Managing Menorrhagia Without Surgery (CeMCOR)
                                                                     • Why Is “The Pill” Harmful for Bones in Adolescent Women? (CeMCOR)
                                                                     • Follow #RighttoOvulate on Instagram
                                                                     • Get Dr. Lara Briden’s Books: Period Repair Manual and Hormone Repair Manual
                                                                     
                                                                     
                                                                     If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
                                                                     1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
                                                                     2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
                                                                     3. Share with Others:...]]>3196false328fullhttps://www.spreaker.com/episode/an-innovation-for-predicting-pregnancy-complications-dr-michal-elovitz--67418369Mirvie, is a physician-scientist with a demonstrated history of research success from the bench to the bedside. She is a successful mentor promoting physician-scientists in women's health research, and both founded and directed the Womxn's Health Collaborative. She has strong professional skills in Perinatal Medicine, Molecular Biology, Reproductive Immunology Microbiome, Pregnancy, Healthcare, Biomarkers, Discovery Research, Clinical Research, and Translational Research.In this episode, Dr. Elovitz speaks with Fempower Health on an innovation Mirvie is currently focused on: preventing pregnancy complications, in particular, preeclampsia (dangerous blood pressure elevation during pregnancy).Despite the U.S. having the highest maternal mortality rate among developed countries, health risks in pregnancy have remained understudied, underfunded, and underserved. Pregnancy complications such as preeclampsia, preterm birth, and gestational diabetes impact 1 in 5 women. But with no accurate way to predict these conditions before symptoms appear, both moms and babies enter crisis mode when diagnosed in their third trimester.Dr. Elovitz explains one of those complications, preeclampsia, and explores how better screening can help.Discussed in this episode:
                                                                        • What is preeclampsia?
                                                                        • Preeclampsia risk factors and long-term effects
                                                                        • Blood tests that predict potential complications during pregnancy 
                                                                        • How the Mirvie RNA platform works to detect early complications 
                                                                        • What is the benefit of having a Mirvie test over regular blood pressure tests in pregnancy? 
                                                                        • The future of science with innovative testing for pregnant women
                                                                        • Making information and data more accessible to advocate for pregnancy health
                                                                        
                                                                        
                                                                        “There have to be silos broken down. If we want to advance women’s health, we need to be partnering. We need to work together if we actually care about changing women’s health.”  - Dr. Michal Elovitz
                                                                        Related to this episode:
                                                                        • Episode With Dr. Joanne Stone: Preventing the Preventable During Pregnancy
                                                                        • Follow Mirvie on LinkedIn and Twitter 
                                                                        • Follow Dr. Elovitz on Twitter @docelovitz 
                                                                        • Read about Genetic Testing During Pregnancy
                                                                        • Listen to more episodes about Pregnancy 
                                                                        
                                                                        
                                                                        If you enjoyed this episode and want to support this women’s health podcast, leave a review for Fempower Health on iTunes or Spotify!
                                                                        Support Fempower Health:
                                                                        • Reach out to info@fempower-health.com for inquiries about supporting the show.
                                                                        • Follow @FempowerHealth on Instagram for the latest updates, tips, and news in women’s health.
                                                                        • Tell your friends about the podcast and share this episode!
                                                                        
                                                                         **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.****Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**
                                                                        About Dr. Michal E. ElovitzMichal A. Elovitz, MD is a tenured physician-scientist and the Hilarie L. Morgan and Mitchell L. Morgan President’s Distinguished Professor in Women’s Health at the University of Pennsylvania School of Medicine. Dr. Elovitz brings the clinical and research world together to advance reproductive, pregnancy, and women’s health. She has been actively involved in fundamental and translational research for over 20 years. Her research is or has been funded by the March of Dimes, Burroughs Wellcome Fund, National Institute of Child Health and Development, National Institute for Nursing Research, the National Institute of Mental Health, and the National Institute for Allergy and Infectious Diseases. ]]>A5lW5Su01Wed, 21 Feb 2024 00:00:00 +0000PodgoDr. Michal Elovitz, Chief Medical Advisor of https://www.mirvie.com/, is a physician-scientist with a demonstrated history of research success from the bench to the bedside. She is a successful mentor promoting physician-scientists in women's health...Mirvie, is a physician-scientist with a demonstrated history of research success from the bench to the bedside. She is a successful mentor promoting physician-scientists in women's health research, and both founded and directed the Womxn's Health Collaborative. She has strong professional skills in Perinatal Medicine, Molecular Biology, Reproductive Immunology Microbiome, Pregnancy, Healthcare, Biomarkers, Discovery Research, Clinical Research, and Translational Research.In this episode, Dr. Elovitz speaks with Fempower Health on an innovation Mirvie is currently focused on: preventing pregnancy complications, in particular, preeclampsia (dangerous blood pressure elevation during pregnancy).Despite the U.S. having the highest maternal mortality rate among developed countries, health risks in pregnancy have remained understudied, underfunded, and underserved. Pregnancy complications such as preeclampsia, preterm birth, and gestational diabetes impact 1 in 5 women. But with no accurate way to predict these conditions before symptoms appear, both moms and babies enter crisis mode when diagnosed in their third trimester.Dr. Elovitz explains one of those complications, preeclampsia, and explores how better screening can help.Discussed in this episode:
                                                                        • What is preeclampsia?
                                                                        • Preeclampsia risk factors and long-term effects
                                                                        • Blood tests that predict potential complications during pregnancy 
                                                                        • How the Mirvie RNA platform works to detect early complications 
                                                                        • What is the benefit of having a Mirvie test over regular blood pressure tests in pregnancy? 
                                                                        • The future of science with innovative testing for pregnant women
                                                                        • Making information and data more accessible to advocate for pregnancy health
                                                                        
                                                                        
                                                                        “There have to be silos broken down. If we want to advance women’s health, we need to be partnering. We need to work together if we actually care about changing women’s health.”  - Dr. Michal Elovitz
                                                                        Related to this episode:
                                                                        • Episode With Dr. Joanne Stone: Preventing the Preventable During Pregnancy
                                                                        • Follow Mirvie on LinkedIn and Twitter 
                                                                        • Follow Dr. Elovitz on Twitter @docelovitz 
                                                                        • Read about Genetic Testing During Pregnancy
                                                                        • Listen to more episodes about Pregnancy 
                                                                        
                                                                        
                                                                        If you enjoyed this episode and want to support this women’s health podcast, leave a review for Fempower Health on iTunes or Spotify!
                                                                        Support Fempower Health:
                                                                        • Reach out to info@fempower-health.com for inquiries about supporting the show.
                                                                        • Follow @FempowerHealth on Instagram for the latest updates, tips, and news in women’s...]]>1514false327fullhttps://www.spreaker.com/episode/listen-again-preventing-the-most-preventable-cancer--67418382Basic Health International, which exists to eliminate cervical cancer on a global level through cutting edge research for the prevention and treatment of cervical cancer in low resource settings. Dr. Cremer, founded Basic Health after seeing first hand the devastating impact of this devastating yet preventable cancer can have on women.
                                                                          In this episode, Dr. Cremer covers:
                                                                          • How our understanding of HPV and cervical cancer is changing guidelines for pap smears
                                                                          • What is the main cause of cervical cancer?
                                                                          • What are the warning signs for cervical cancer?
                                                                          • Is cervical cancer preventable?
                                                                          • Is cervical cancer curable?
                                                                          • How effective is HPV vaccine in preventing cervical cancer?
                                                                          • Why women of color and immigrants are most impacted by cervical cancer
                                                                          • The future of HPV testing and how it can transform the transgender population
                                                                          
                                                                          
                                                                          "It's very rare to find a cancer where you have a precursor, you have a vaccine for it, and you have a place you can reach. An organ you can get at and treat right away. We have all these tools. Why is it that women are dying of cervical cancer?" - Dr Miriam Cremer
                                                                          If you liked this episode and you're feeling generous, don't forget to leave a review on iTunes!
                                                                          As mentioned on the podcast:
                                                                          • Federally Qualified Health Centers (FQHC)
                                                                          • HPV screening tests coming soon: cobas and Onclarity
                                                                          • Research for transgender men
                                                                          •  WHO this year has called for elimination of cervical cancer
                                                                          
                                                                          
                                                                          And be sure to.....
                                                                          • Follow Fempower Health on Instagram for updates and tips.
                                                                          • Check out these Fempower Health Podcast Playlists for your favorite topics.
                                                                          
                                                                          
                                                                          **The information shared by Fempower Health is not medical advice but for information purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. 
                                                                          May contain affiliate links]]>vuWnyo04QWed, 14 Feb 2024 00:00:00 +0000PodgoDr Miriam Cremer is founder of https://www.basichealth.org/, which exists to eliminate cervical cancer on a global level through cutting edge research for the prevention and treatment of cervical cancer in low resource settings. Dr. Cremer, founded...Basic Health International, which exists to eliminate cervical cancer on a global level through cutting edge research for the prevention and treatment of cervical cancer in low resource settings. Dr. Cremer, founded Basic Health after seeing first hand the devastating impact of this devastating yet preventable cancer can have on women.
                                                                          In this episode, Dr. Cremer covers:
                                                                          • How our understanding of HPV and cervical cancer is changing guidelines for pap smears
                                                                          • What is the main cause of cervical cancer?
                                                                          • What are the warning signs for cervical cancer?
                                                                          • Is cervical cancer preventable?
                                                                          • Is cervical cancer curable?
                                                                          • How effective is HPV vaccine in preventing cervical cancer?
                                                                          • Why women of color and immigrants are most impacted by cervical cancer
                                                                          • The future of HPV testing and how it can transform the transgender population
                                                                          
                                                                          
                                                                          "It's very rare to find a cancer where you have a precursor, you have a vaccine for it, and you have a place you can reach. An organ you can get at and treat right away. We have all these tools. Why is it that women are dying of cervical cancer?" - Dr Miriam Cremer
                                                                          If you liked this episode and you're feeling generous, don't forget to leave a review on iTunes!
                                                                          As mentioned on the podcast:
                                                                          • Federally Qualified Health Centers (FQHC)
                                                                          • HPV screening tests coming soon: cobas and Onclarity
                                                                          • Research for transgender men
                                                                          •  WHO this year has called for elimination of cervical cancer
                                                                          
                                                                          
                                                                          And be sure to.....
                                                                          • Follow Fempower Health on Instagram for updates and tips.
                                                                          • Check out these Fempower Health Podcast Playlists for your favorite topics.
                                                                          
                                                                          
                                                                          **The information shared by Fempower Health is not medical advice but for information purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. 
                                                                          May contain affiliate links]]>2357falsefullhttps://www.spreaker.com/episode/listen-again-achieving-optimal-wellness-through-nutrition-kim-ross--67418374Kim Ross is a Certified Nutrition Specialist, Certified Dietitian Nutritionist (NY), Licensed Dietitian Nutritionist (FL) and Institute for Functional Medicine Certified Practitioner.In this interview, she highlights numerous ways in which women can improve their health naturally. Listen in to learn about:
                                                                          
                                                                          • What nutrients do hormones need?
                                                                          • How can a nutritionist help with hormone imbalance?
                                                                          • Nutrition vs Dieting: What is the Difference?
                                                                          • How to make incremental shifts in your eating and lifestyle to decrease toxins and increase health
                                                                          • What are the symptoms of malnutrition?
                                                                          
                                                                          
                                                                          “To simplify it, women have a natural rhythm. We function on a moon cycle (a menstrual cycle) in addition to our circadian rhythm, which repeats approximately every 24 hours. When we sleep, eat and move our bodies actually does matter. We have a lot of ups and downs with our hormones throughout the month. What you eat changes that affect. What time you eat and how you eat changes that. If you eat in a good mood or bad mood, that affects things. Our organs detoxify at different times. Our cortisol hormones, in addition to other hormones, increase and decrease at certain times. Our body temperature increases and decreases at certain times.We need to listen to the female intuition as to how our bodies are functioning. I think that people could listen better to what their body needs. If you’re craving something like sugar, maybe you need vitamin C or water. Listening to what you’re craving tells you what nutrients your body might need.Also, respecting and paying attention to the hormonal cycle, which affects the decisions we make every day.” - Kim Ross
                                                                          Resources
                                                                          • Recommended
                                                                          • Resources and episodes on
                                                                          
                                                                          
                                                                          If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on or or your favorite podcast platform. Your regular listenership is invaluable!Leave a Review: Help us grow by leaving a review on or . Your feedback not only supports us but also helps others discover our podcast.Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!Engage with Our Community: Follow us on , , and for the latest updates and engaging content.Stay Informed: Sign up for to receive the latest announcements, news, and research directly in your inbox.Reach Out: We love hearing from you! for inquiries, outreach, or even to share your questions and topics of interest.
                                                                          Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!
                                                                          **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**
                                                                          **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**
                                                                          
                                                                          ]]>iht2EF3erWed, 07 Feb 2024 00:00:00 +0000Podgohttps://www.kimrossnutrition.com/ is a Certified Nutrition Specialist, Certified Dietitian Nutritionist (NY), Licensed Dietitian Nutritionist (FL) and Institute for Functional Medicine Certified Practitioner.In this interview, she highlights numerous...Kim Ross is a Certified Nutrition Specialist, Certified Dietitian Nutritionist (NY), Licensed Dietitian Nutritionist (FL) and Institute for Functional Medicine Certified Practitioner.In this interview, she highlights numerous ways in which women can improve their health naturally. Listen in to learn about:
                                                                          
                                                                          • What nutrients do hormones need?
                                                                          • How can a nutritionist help with hormone imbalance?
                                                                          • Nutrition vs Dieting: What is the Difference?
                                                                          • How to make incremental shifts in your eating and lifestyle to decrease toxins and increase health
                                                                          • What are the symptoms of malnutrition?
                                                                          
                                                                          
                                                                          “To simplify it, women have a natural rhythm. We function on a moon cycle (a menstrual cycle) in addition to our circadian rhythm, which repeats approximately every 24 hours. When we sleep, eat and move our bodies actually does matter. We have a lot of ups and downs with our hormones throughout the month. What you eat changes that affect. What time you eat and how you eat changes that. If you eat in a good mood or bad mood, that affects things. Our organs detoxify at different times. Our cortisol hormones, in addition to other hormones, increase and decrease at certain times. Our body temperature increases and decreases at certain times.We need to listen to the female intuition as to how our bodies are functioning. I think that people could listen better to what their body needs. If you’re craving something like sugar, maybe you need vitamin C or water. Listening to what you’re craving tells you what nutrients your body might need.Also, respecting and paying attention to the hormonal cycle, which affects the decisions we make every day.” - Kim Ross
                                                                          Resources
                                                                          • Recommended
                                                                          • Resources and episodes on
                                                                          
                                                                          
                                                                          If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on or or your favorite podcast platform. Your regular listenership is invaluable!Leave a Review: Help us grow by leaving a review on or . Your feedback not only supports us but also helps others discover our podcast.Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!Engage with Our Community: Follow us on , , and for the latest updates and engaging content.Stay Informed: Sign up for to receive the latest announcements, news, and research directly in your inbox.Reach Out: We love hearing from you! for inquiries, outreach, or even to share your questions and topics of interest.
                                                                          Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!
                                                                          **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**
                                                                          **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**
                                                                          
                                                                          ]]>3707false3fullhttps://www.spreaker.com/episode/listen-again-your-breastfeeding-questions-answered-jada-shapiro--67418445Boober. She is also a maternal healthcare expert and the founder of Boober, a marketplace where expectant and new parents find classes and on-demand care providers like birth doulas, postpartum doulas, lactation consultants and mental health therapists for pregnancy to postpartum. She specializes in pregnancy, birth and postpartum and is a birth/postpartum doula, childbirth educator, lactation counselor, birth photographer, mother and step-mother. We talk through all of the topics around breastfeeding, including:
                                                                          • How women need better information about breastfeeding
                                                                          • Mental health issues for women in this season of life
                                                                          • What lactation consultants do
                                                                          • The options around breastfeeding
                                                                          • Reasons women may not produce enough breast milk
                                                                          • When babies need chiropractic care
                                                                          
                                                                          Boober provides information and resources for women who are struggling with or want to learn more about lactation. In New York City, women can use this platform to get same-day lactation consultants. “There's a real personal struggle or sense of defeat if they can't fully feed their baby at the breast, so for the lactation consultant to be able to give permission to say, “If you need to use formula, donor breast milk or pump that is okay.” Let's get the baby fed so that we can work on the stepsFor some people, babies just latch right on, and it's really easy. On Instagram we're seeing a lot more now of the hard stuff. We're starting to see that more. I think that people are getting more confident or comfortable sharing that this was really hard.” - Jada Shapiro
                                                                          Resources:
                                                                          • Resources and episodes on Pregnancy & Motherhood
                                                                          • Recommended Books on Pregnancy and Postpartum
                                                                          
                                                                          
                                                                          If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
                                                                          1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
                                                                          2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
                                                                          3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
                                                                          4. Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.
                                                                          5. Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.
                                                                          6. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.
                                                                          
                                                                          Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!
                                                                          **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**
                                                                          **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**
                                                                          
                                                                          ]]>4SoPaHWhiWed, 31 Jan 2024 00:00:00 +0000PodgoJada Shapiro founded https://getboober.com/?utm_source=fempower&utm_medium=referral&utm_campaign=FEMBOOBER10. She is also a maternal healthcare expert and the founder of Boober, a marketplace where expectant and new parents find classes and...Boober. She is also a maternal healthcare expert and the founder of Boober, a marketplace where expectant and new parents find classes and on-demand care providers like birth doulas, postpartum doulas, lactation consultants and mental health therapists for pregnancy to postpartum. She specializes in pregnancy, birth and postpartum and is a birth/postpartum doula, childbirth educator, lactation counselor, birth photographer, mother and step-mother. We talk through all of the topics around breastfeeding, including:
                                                                          • How women need better information about breastfeeding
                                                                          • Mental health issues for women in this season of life
                                                                          • What lactation consultants do
                                                                          • The options around breastfeeding
                                                                          • Reasons women may not produce enough breast milk
                                                                          • When babies need chiropractic care
                                                                          
                                                                          Boober provides information and resources for women who are struggling with or want to learn more about lactation. In New York City, women can use this platform to get same-day lactation consultants. “There's a real personal struggle or sense of defeat if they can't fully feed their baby at the breast, so for the lactation consultant to be able to give permission to say, “If you need to use formula, donor breast milk or pump that is okay.” Let's get the baby fed so that we can work on the stepsFor some people, babies just latch right on, and it's really easy. On Instagram we're seeing a lot more now of the hard stuff. We're starting to see that more. I think that people are getting more confident or comfortable sharing that this was really hard.” - Jada Shapiro
                                                                          Resources:
                                                                          • Resources and episodes on Pregnancy & Motherhood
                                                                          • Recommended Books on Pregnancy and Postpartum
                                                                          
                                                                          
                                                                          If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
                                                                          1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
                                                                          2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
                                                                          3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
                                                                          4. Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.
                                                                          5. Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.
                                                                          6. Reach Out: We love hearing from you! 3007false3fullhttps://www.spreaker.com/episode/mid-season-goofs--67418433jFerPUZovWed, 24 Jan 2024 00:00:00 +0000PodgoTaking a summer break to get spend quality time with my son and to get ready for Fall episodes. Enjoy 3 minutes of goofs and silliness on the Fempower Health Podcast. A special thanks to the goat and tampon tiara.A big thank you to my guests,...368false326fullhttps://www.spreaker.com/episode/endometriosis-rethinking-surgery-for-diagnosis-dr-mike-armour--67418446You No Longer Need Surgery to be Diagnosed with Endometriosis: Here’s What’s Changed which created quite a stir on social media.
                                                                             Our “meet and greet” call was powerful and luckily recorded, so we decided to publish it as an episode!
                                                                             We discuss the following about endometriosis:
                                                                             
                                                                             • Concerns about the disconnect between surgeons, patients and researchers.  
                                                                             • How social media impacts our ability to discern fact from fiction
                                                                             • Whether endometriosis is a progressive disease
                                                                             • The holy grail for endometriosis diagnosis and why it shouldn’t be laparoscopic surgery 
                                                                             • Whether laparoscopic surgery at an early age makes a difference is symptoms and recurrence as we age
                                                                             • How one should prepare for doctor appointments and why this is key to optimal diagnosis and treatment
                                                                             
                                                                             
                                                                             “We don’t know most things about endometriosis. We don’t even have evidence that it is a progressive disease.” - Dr. Mike Armour
                                                                             Resources:
                                                                             • Lessons from Implementing the Australian National Action Plan for Endometriosis
                                                                             • Fempower Health Podcast Playlist on Endometriosis
                                                                             • Fempower Health curated resources for endometriosis
                                                                             • Fempower Health webpage on endometriosis
                                                                             
                                                                             
                                                                             If you liked this episode and you're feeling generous, don't forget to leave a review on iTunes or Spotify!
                                                                             And be sure to:
                                                                             • Follow Fempower Health on Instagram for updates and tips.
                                                                             • Tell 2-3 of your friends about this episode!
                                                                             
                                                                              **The information shared by Fempower Health is not medical advice but for information purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**
                                                                             **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**
                                                                             About Dr. Mike ArmourDr Mike Armour completed his honours degree in biomedicine at the University of Auckland before going on to study traditional Chinese medicine and acupuncture, and then completed his PhD in dysmenorrhea (period pain) in 2016 at Western Sydney University. Mike is a senior research fellow in reproductive health at NICM Health Research Institute, Western Sydney University where he is currently running several clinical trials on endometriosis and menstrual health. 
                                                                             Mike has published over 67 peer reviewed articles on various aspects of women’s health including menstrual health literacy, diagnostics, period pain, endometriosis and medicinal cannabis. Mike is also an author on several textbook chapters including a forthcoming chapter on the use of medicinal cannabis to treat endometriosis. Mike is heavily involved in research and treatment of endometriosis, and he was the invited complementary medicine expert on the endometriosis expert working group (EEWG) for the Royal Australia and New Zealand College of Gynaecologists (RANZCOG). Mike is also a World Endometriosis Society Ambassador, Chair of Endometriosis Australia’s clinical advisory committee, Chair of Endometriosis Australia’s research committee, Academic lead of the Menstrual Cycle Research Network (MCRN) at Western Sydney University and Chair of the Australasian Interdisciplinary Researchers in Endometriosis (AIRE).]]>ifph-IU8UWed, 17 Jan 2024 00:00:00 +0000PodgoDr Mike Armour is heavily involved in research and treatment of endometriosis, and he was the invited complementary medicine expert on the endometriosis expert working group (EEWG) for the Royal Australia and New Zealand College of Gynaecologists...You No Longer Need Surgery to be Diagnosed with Endometriosis: Here’s What’s Changed which created quite a stir on social media.
                                                                             Our “meet and greet” call was powerful and luckily recorded, so we decided to publish it as an episode!
                                                                             We discuss the following about endometriosis:
                                                                             
                                                                             • Concerns about the disconnect between surgeons, patients and researchers.  
                                                                             • How social media impacts our ability to discern fact from fiction
                                                                             • Whether endometriosis is a progressive disease
                                                                             • The holy grail for endometriosis diagnosis and why it shouldn’t be laparoscopic surgery 
                                                                             • Whether laparoscopic surgery at an early age makes a difference is symptoms and recurrence as we age
                                                                             • How one should prepare for doctor appointments and why this is key to optimal diagnosis and treatment
                                                                             
                                                                             
                                                                             “We don’t know most things about endometriosis. We don’t even have evidence that it is a progressive disease.” - Dr. Mike Armour
                                                                             Resources:
                                                                             • Lessons from Implementing the Australian National Action Plan for Endometriosis
                                                                             • Fempower Health Podcast Playlist on Endometriosis
                                                                             • Fempower Health curated resources for endometriosis
                                                                             • Fempower Health webpage on endometriosis
                                                                             
                                                                             
                                                                             If you liked this episode and you're feeling generous, don't forget to leave a review on iTunes or Spotify!
                                                                             And be sure to:
                                                                             • Follow Fempower Health on Instagram for updates and tips.
                                                                             • Tell 2-3 of your friends about this episode!
                                                                             
                                                                              **The information shared by Fempower Health is not medical advice but for information purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**
                                                                             **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**
                                                                             About Dr. Mike ArmourDr Mike Armour completed his honours degree in biomedicine at the University of Auckland before going on to study traditional Chinese medicine and acupuncture, and then completed his PhD in dysmenorrhea (period pain) in 2016 at Western Sydney University. Mike is a senior research fellow in reproductive health at NICM Health Research Institute, Western Sydney University where he is currently running several clinical trials on endometriosis and menstrual health. 
                                                                             Mike has published over 67 peer reviewed articles on various aspects of women’s health...]]>1950false325fullhttps://www.spreaker.com/episode/how-to-become-your-own-pleasure-activist-dr-cat-meyer--67418386Eat Play Sex and Erotically Wasted and the founder of SexLoveYoga.com, an online platform for education and programs on relationships, sexuality, and embodiment. We discuss the following about how you can define and experience your greatest pleasure.
                                                                             
                                                                             • 
                                                                               
                                                                             • How our core belief systems impact our sexuality and comfort with who we are
                                                                             • 
                                                                               
                                                                             • 
                                                                               
                                                                             • The importance of self inquiry and discernment to more consciously consent
                                                                             • 
                                                                               
                                                                             • 
                                                                               
                                                                             • How to access your pleasure, including recommended tools to support this experience
                                                                             • 
                                                                               
                                                                             • 
                                                                               
                                                                             • Defining whether pleasure equals orgasm
                                                                             • 
                                                                               
                                                                             • 
                                                                               
                                                                             • How to develop a relationship to your body and the impact of not doing so
                                                                             • 
                                                                               
                                                                             • 
                                                                               
                                                                             • The importance of being able to receive pleasure
                                                                             • 
                                                                               
                                                                             • 
                                                                               
                                                                             • How to communicate your needs, wants, and desires
                                                                             • 
                                                                               
                                                                             
                                                                             
                                                                             “We are still responsible for our pleasure. We are also responsible for our vulnerability and our ability to receive - receive touch or compliments or love, even. By the nature of entering into relationships, there will be moments we won’t feel safe. And that is vulnerability.” - Dr. Cat Meyer
                                                                             Follow Dr Cat Meyer on Instagram
                                                                             Resources:
                                                                             • 
                                                                               
                                                                             • Dr Cat Meyer’s Book Sex, Love, Yoga
                                                                             • 
                                                                               
                                                                             • 
                                                                               
                                                                             • 
                                                                               
                                                                             • Eat.Play.Sex and Erotically Wasted Podcasts
                                                                             • 
                                                                               
                                                                             • 
                                                                               
                                                                             • Un.done women’s sensual yoga experience
                                                                             • 
                                                                               
                                                                             • Netflix Series The Principles of Pleasure
                                                                             • 
                                                                               
                                                                             • 
                                                                               
                                                                             • Fempower Health Podcast Playlist on Sex Ed
                                                                             • 
                                                                               
                                                                             
                                                                             
                                                                             If you liked this episode and you're feeling generous, don't forget to leave a review on iTunes or Spotify!
                                                                             And be sure to:
                                                                             • 
                                                                               
                                                                             • Follow Fempower Health on Instagram for updates and tips.
                                                                             • 
                                                                               
                                                                             • 
                                                                               
                                                                             • Tell 2-3 of your friends about this episode!
                                                                             • 
                                                                               
                                                                             
                                                                              **The information shared by Fempower Health is not medical advice but for information purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**
                                                                             **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**
                                                                             Dr. Cat MeyerDr. Cat Meyer, PsyD, LMFT is a licensed psychotherapist specializing in sex, trauma, and ketamine-assisted therapy (KAP), author, yoga teacher, and international speaker dedicated to evolving the relationship we have surrounding sexuality and our bodies. Dr Cat is the founder of SexLoveYoga.com, an online platform integrating various schools of thought including science, tantra, yoga, psychedelic therapy, and psychology designed to help people create a deeply fulfilling, prosperous relational and sexual life. As an expert and published researcher on the topic of sexual health, Dr. Cat sees clients in her private practice office in Beverly Hills and leads workshops, lectures, and retreats internationally. Dr. Cat is the host of the podcasts Eat.Play.Sex and Erotically Wasted, co-founder of Un.done women’s sensual yoga experience.]]>ox-qjsHqIWed, 10 Jan 2024 00:00:00 +0000PodgoDr. Cat Meyer, PsyD, LMFT is a licensed psychotherapist specializing in sex, trauma, and ketamine-assisted therapy (KAP), author, yoga teacher, and international speaker dedicated to evolving the relationship we have surrounding sexuality and our...Eat Play Sex and Erotically Wasted and the founder of SexLoveYoga.com, an online platform for education and programs on relationships, sexuality, and embodiment. We discuss the following about how you can define and experience your greatest pleasure.
                                                                             
                                                                             • 
                                                                               
                                                                             • How our core belief systems impact our sexuality and comfort with who we are
                                                                             • 
                                                                               
                                                                             • 
                                                                               
                                                                             • The importance of self inquiry and discernment to more consciously consent
                                                                             • 
                                                                               
                                                                             • 
                                                                               
                                                                             • How to access your pleasure, including recommended tools to support this experience
                                                                             • 
                                                                               
                                                                             • 
                                                                               
                                                                             • Defining whether pleasure equals orgasm
                                                                             • 
                                                                               
                                                                             • 
                                                                               
                                                                             • How to develop a relationship to your body and the impact of not doing so
                                                                             • 
                                                                               
                                                                             • 
                                                                               
                                                                             • The importance of being able to receive pleasure
                                                                             • 
                                                                               
                                                                             • 
                                                                               
                                                                             • How to communicate your needs, wants, and desires
                                                                             • 
                                                                               
                                                                             
                                                                             
                                                                             “We are still responsible for our pleasure. We are also responsible for our vulnerability and our ability to receive - receive touch or compliments or love, even. By the nature of entering into relationships, there will be moments we won’t feel safe. And that is vulnerability.” - Dr. Cat Meyer
                                                                             Follow Dr Cat Meyer on Instagram
                                                                             Resources:
                                                                             • 
                                                                               
                                                                             • Dr Cat Meyer’s Book Sex, Love, Yoga
                                                                             • 
                                                                               
                                                                             • 
                                                                               
                                                                             • 
                                                                               
                                                                             • Eat.Play.Sex and Erotically Wasted Podcasts
                                                                             • 
                                                                               
                                                                             • 
                                                                               
                                                                             • Un.done women’s sensual yoga experience
                                                                             • 
                                                                               
                                                                             • Netflix Series The Principles of Pleasure
                                                                             • 
                                                                               
                                                                             • 
                                                                               
                                                                             • Fempower Health Podcast Playlist on Sex Ed
                                                                             • 
                                                                               
                                                                             
                                                                             
                                                                             If you liked this episode and you're feeling generous, don't forget to leave a review on iTunes or Spotify!
                                                                             And be sure to:
                                                                             • 
                                                                               
                                                                             • Follow Fempower Health on Instagram for updates and tips.
                                                                             • 
                                                                               
                                                                             • 
                                                                               
                                                                             • Tell 2-3 of your friends about this episode!
                                                                             • 
                                                                               
                                                                             
                                                                              **The information shared by Fempower Health is not medical advice but for information purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Additionally, the views...]]>3390false324fullhttps://www.spreaker.com/episode/uterine-fibroids-and-the-need-for-better-standard-of-care-dr-juan-camilo-arjona-ferreira-dr-kalahn-taylor-clark--67418448This podcast episode is intended to raise awareness and instill a sense of urgency, challenging the status quo in uterine healthcare, serving as a reminder that women can and need to advocate for themselves and their family members. We cover the following:
                                                                             • Heavy menstrual bleeding & when it may be a sign of uterine fibroids
                                                                             • Uterine fibroids symptoms & prevalence
                                                                             • How uterine fibroids are diagnosed & how our healthcare systems’ implicit bias might play a role in delayed diagnosis
                                                                             • Uterine fibroid treatment options & how to know which is right for you
                                                                             • Impact of uterine fibroids on women of color, specifically
                                                                             • Ways to minimize uterine fibroids’ impact on those suffering, their loved ones, and overall society
                                                                             
                                                                             
                                                                             “Patients with fibroids already live with a significant burden to manage their symptoms. The added financial impact increases the mental effects uterine fibroids can have on a patient. There are consequences over time on their health, self esteem, and careers. It’s a substantial impact.” - Dr. Juan Camilo Arjona Ferreira“The normalization of women's heavy periods and pain have left many people without the tools to understand when their periods are abnormal. When to seek treatment and how to get a diagnosis can be confusing, and frankly difficult to navigate” - Dr. Kalahn Taylor-Clark
                                                                             Resources:
                                                                             • Menstrual Health Spotify Podcast Playlist
                                                                             • Uterine Fibroids with Dr. Jessica Opoku-Anane Episode
                                                                             • The White Dress Project & The Fibroid Foundation
                                                                             • Uterine Fibroids Toolkit: A Patient Empowered Guide by the Society for Women's Health Research
                                                                             
                                                                             
                                                                             If you liked this episode leave a review:  iTunes or Spotify.  Tell 2-3 of your friends! **The information shared by Fempower Health is not medical advice but for information purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Additionally, the views expressed by this episode’s guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent, nor does it constitute an endorsement by Myovant Sciences of this episode.
                                                                             About Dr. Juan Camilo Arjona FerreiraHe is the Chief Medical Officer at Myovant Sciences, a healthcare company aspiring to redefine care for women and men through purpose-driven science, empowering medicines, and transformative advocacy. He leads clinical development, including Myovant’s clinical programs in prostate cancer, uterine fibroids, and endometriosis. Prior to Myovant, he was the SVP of Clinical Development at Shionogi and spent over a decade at Merck & Co. where he was Executive Director of Clinical Research in Women’s Health. Dr. Arjona Ferreira earned his MD and completed his postgraduate specialist training in Obstetrics and Gynecology at Colegio Mayor del Rosario in Bogota, Colombia.About Dr. Kalahn Taylor-Clark, PhD, MPHShe is Vice President & Head of Strategic Partnerships & Innovation at Myovant Sciences. Dr. Taylor-Clark oversees patient centered advocacy and digital innovation. Her team is responsible for driving transformative advocacy in the areas of women’s health and prostate cancer, addressing health equity, and advancing digital innovation strategies to improve patient experiences and outcomes. She holds a BA in International Relations from Tufts University, an MPH from Tufts School of Medicine, and a PhD in Health Policy from Harvard University.]]>KE2AVrqRhWed, 03 Jan 2024 00:00:00 +0000PodgoDr. Juan Camilo Arjona Ferreira & Dr. Kalahn Taylor-Clark of Myovant Sciences discuss the current standard of care for uterine fibroids. According to the Baird et al paper, published in the American Journal of Obstetrics and Gynecology, by age 50,...This podcast episode is intended to raise awareness and instill a sense of urgency, challenging the status quo in uterine healthcare, serving as a reminder that women can and need to advocate for themselves and their family members. We cover the following:
                                                                             • Heavy menstrual bleeding & when it may be a sign of uterine fibroids
                                                                             • Uterine fibroids symptoms & prevalence
                                                                             • How uterine fibroids are diagnosed & how our healthcare systems’ implicit bias might play a role in delayed diagnosis
                                                                             • Uterine fibroid treatment options & how to know which is right for you
                                                                             • Impact of uterine fibroids on women of color, specifically
                                                                             • Ways to minimize uterine fibroids’ impact on those suffering, their loved ones, and overall society
                                                                             
                                                                             
                                                                             “Patients with fibroids already live with a significant burden to manage their symptoms. The added financial impact increases the mental effects uterine fibroids can have on a patient. There are consequences over time on their health, self esteem, and careers. It’s a substantial impact.” - Dr. Juan Camilo Arjona Ferreira“The normalization of women's heavy periods and pain have left many people without the tools to understand when their periods are abnormal. When to seek treatment and how to get a diagnosis can be confusing, and frankly difficult to navigate” - Dr. Kalahn Taylor-Clark
                                                                             Resources:
                                                                             • Menstrual Health Spotify Podcast Playlist
                                                                             • Uterine Fibroids with Dr. Jessica Opoku-Anane Episode
                                                                             • The White Dress Project & The Fibroid Foundation
                                                                             • Uterine Fibroids Toolkit: A Patient Empowered Guide by the Society for Women's Health Research
                                                                             
                                                                             
                                                                             If you liked this episode leave a review:  iTunes or Spotify.  Tell 2-3 of your friends! **The information shared by Fempower Health is not medical advice but for information purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Additionally, the views expressed by this episode’s guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent, nor does it constitute an endorsement by Myovant Sciences of this episode.
                                                                             About Dr. Juan Camilo Arjona FerreiraHe is the Chief Medical Officer at Myovant Sciences, a healthcare company aspiring to redefine care for women and men through purpose-driven science, empowering medicines, and transformative advocacy. He leads clinical development, including Myovant’s...]]>2683false3bonushttps://www.spreaker.com/episode/heart-health-what-every-woman-needs-to-know-dr-nanette-wenger--67418383Go Red for Women, cardiovascular disease kills more women than all forms of cancer combined and yet only 44% of women recognize that cardiovascular disease is their greatest health threat. That is why we are discussing heart health.
                                                                             Dr. Nanette Wenger has been at the forefront of advancing patient care for the last 60-plus years. She was among the first physicians to focus on coronary heart disease in women, and to evaluate the different risk factors, symptoms and conditions for women compared to men. She speaks about the following:
                                                                             • What are the risks for and symptoms of heart problems in women?
                                                                             • How do heart attacks manifest differently from men vs. women?
                                                                             • How does a woman know if she has heart problems?
                                                                             • How can a woman keep a healthy heart?
                                                                             • What is the current state of healthcare professional awareness of how heart attacks manifest in men vs. women?
                                                                             • How to advocate for yourself, especially if you feel as though you aren’t being heard?
                                                                             
                                                                             
                                                                             “It is important to realize this is not a disease of old ladies. This is a disease of young women. It is a disease that can be ameliorated and prevented.” - Dr Nanette Wenger
                                                                             Resources:
                                                                             • American Heart Association’s Presidential Advisory
                                                                             • Chest Pain Guidelines
                                                                             • American Heart Association and Go Red for Women
                                                                             
                                                                              If you liked this episode and you're feeling generous, don't forget to leave a review on iTunes or Spotify!
                                                                             And be sure to:
                                                                             • Follow Fempower Health on Instagram for updates and tips.
                                                                             • Tell 2-3 of your friends about this episode!
                                                                             
                                                                              **The information shared by Fempower Health is not medical advice but for information purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**
                                                                             **May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**
                                                                             More about Dr. Nanette Wenger 
                                                                             Dr. Nanette Wenger was a co-author of the American Heart Association’s 2007 Guidelines for Cardiovascular Disease Prevention in Women, and she continues to promote and conduct gender-specific cardiology research. Her work includes the connection between pregnancy complications and cardiovascular disease and the possibility that certain breast cancer treatments are linked to heart failure.
                                                                             Dr. Wenger earned a Bachelor of Arts from Hunter College, summa cum laude. She was one of the first women to earn her doctorate in medicine at Harvard Medical School, and in 1956, she was the first woman to be named chief resident in cardiology at Mount Sinai Hospital in New York City. 
                                                                             Together with colleagues at Grady, she led the development of a 21-day cardiac rehabilitation program for patients after myocardial infarction (heart attack), which became a model for programs across the country.
                                                                             Dr. Wenger is actively practicing at Emory University School of Medicine and is a professor emeritus and serves as the director of the Cardiac Clinics and the ECG Laboratory at Grady Memorial Hospital.
                                                                             Dr. Wenger has received numerous awards for her notable achievements throughout her career. Just last month, she was featured in The Hill newspaper’s special tribute, “The Century of the Woman: 100 Women Who Have Helped Shape America.” She also chaired the World Health Organization’s Expert Committee on Rehabilitation after Cardiovascular Disease and co-chaired the Guideline Panel on Cardiac Rehabilitation for the U.S. Agency for Health Care Policy and Research. Dr. Wenger has had a longstanding interest in geriatric cardiology, is a past president of the Society of Geriatric Cardiology and was editor-in-chief of the American Journal of Geriatric Cardiology for more than 15 years.]]>AfDBuKgcwWed, 27 Dec 2023 00:00:00 +0000PodgoAccording to https://www.goredforwomen.org/en/, cardiovascular disease kills more women than all forms of cancer combined and yet...Go Red for Women, cardiovascular disease kills more women than all forms of cancer combined and yet only 44% of women recognize that cardiovascular disease is their greatest health threat. That is why we are discussing heart health.
                                                                             Dr. Nanette Wenger has been at the forefront of advancing patient care for the last 60-plus years. She was among the first physicians to focus on coronary heart disease in women, and to evaluate the different risk factors, symptoms and conditions for women compared to men. She speaks about the following:
                                                                             • What are the risks for and symptoms of heart problems in women?
                                                                             • How do heart attacks manifest differently from men vs. women?
                                                                             • How does a woman know if she has heart problems?
                                                                             • How can a woman keep a healthy heart?
                                                                             • What is the current state of healthcare professional awareness of how heart attacks manifest in men vs. women?
                                                                             • How to advocate for yourself, especially if you feel as though you aren’t being heard?
                                                                             
                                                                             
                                                                             “It is important to realize this is not a disease of old ladies. This is a disease of young women. It is a disease that can be ameliorated and prevented.” - Dr Nanette Wenger
                                                                             Resources:
                                                                             • American Heart Association’s Presidential Advisory
                                                                             • Chest Pain Guidelines
                                                                             • American Heart Association and Go Red for Women
                                                                             
                                                                              If you liked this episode and you're feeling generous, don't forget to leave a review on iTunes or Spotify!
                                                                             And be sure to:
                                                                             • Follow Fempower Health on Instagram for updates and tips.
                                                                             • Tell 2-3 of your friends about this episode!
                                                                             
                                                                              **The information shared by Fempower Health is not medical advice but for information purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**
                                                                             **May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**
                                                                             More about Dr. Nanette Wenger 
                                                                             Dr. Nanette Wenger was a co-author of the American Heart Association’s 2007 Guidelines for Cardiovascular Disease Prevention in Women, and she continues to promote and conduct gender-specific cardiology research. Her work includes the connection between pregnancy complications and cardiovascular disease and the possibility that certain breast cancer treatments are linked to heart failure.
                                                                             Dr. Wenger earned a Bachelor of Arts from Hunter College, summa cum laude. She was one of the first women to earn...]]>3121false323fullhttps://www.spreaker.com/episode/perimenopause-common-symptoms-how-to-treat-them-dr-alyssa-dweck--67418375Bonafide, speaks with Fempower Health on the following about common symptoms of perimenopause and menopause:
                                                                             
                                                                             • What are the stages of perimenopause and menopause?
                                                                             • How to know if you are in perimenopause or have another underlying condition?
                                                                             • Which are the common symptoms of perimenopause?
                                                                             • What are the treatments for common symptoms?
                                                                             • Is it normal to bleed when you are in menopause?
                                                                             • How to find a menopause expert?
                                                                             
                                                                             
                                                                             “Not all OB GYNs want to or are trained to or at the stages of their careers where they are seeing so many menopausal patients. My field has split into obstetrics and gynecology and surgery and sexual health and menopause experts are almost sub-specialists.” - Dr Alyssa Dweck
                                                                             Resources:
                                                                             • Perimenopause & Menopause Playlist on Spotify
                                                                             • Curated resources
                                                                             • Find the right doctor
                                                                             
                                                                              If you liked this episode and you're feeling generous, don't forget to leave a review on iTunes or Spotify!
                                                                             And be sure to:
                                                                             • Follow Fempower Health on Instagram for updates and tips.
                                                                             • Tell 2-3 of your friends about this episode!
                                                                             
                                                                              **The information shared by Fempower Health is not medical advice but for information purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**
                                                                             **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**
                                                                             More about Dr. Alyssa DweckDr. Alyssa Dweck is a practicing gynecologist and the Chief Medical Officer of Bonafide. She is an Ob/Gyn for over 25 years with a special interest in menopausal health and training in female sexual health. Dr. Dweck is the co-author of three books - including The Complete A to Z for V - and has appeared on The Today Show and Good Day LA. She contributes regularly to multiple prints and online media outlets. She has been voted “Top Doctor” in New York Magazine and Westchester Magazine.
                                                                             When she’s not helping women improve their health, Dr. Dweck enjoys time with her husband, two sons, and “girly” English Bulldog. She is an avid runner and sports car enthusiast.]]>nZpSVDBTaWed, 20 Dec 2023 00:00:00 +0000PodgoDr. Alyssa Dweck, a practicing gynecologist and the Chief Medical Officer of https://hellobonafide.com/fempower, speaks with https://www.fempower-health.com/about-georgie on the following about common symptoms of perimenopause and menopause: - What...Bonafide, speaks with Fempower Health on the following about common symptoms of perimenopause and menopause:
                                                                             
                                                                             • What are the stages of perimenopause and menopause?
                                                                             • How to know if you are in perimenopause or have another underlying condition?
                                                                             • Which are the common symptoms of perimenopause?
                                                                             • What are the treatments for common symptoms?
                                                                             • Is it normal to bleed when you are in menopause?
                                                                             • How to find a menopause expert?
                                                                             
                                                                             
                                                                             “Not all OB GYNs want to or are trained to or at the stages of their careers where they are seeing so many menopausal patients. My field has split into obstetrics and gynecology and surgery and sexual health and menopause experts are almost sub-specialists.” - Dr Alyssa Dweck
                                                                             Resources:
                                                                             • Perimenopause & Menopause Playlist on Spotify
                                                                             • Curated resources
                                                                             • Find the right doctor
                                                                             
                                                                              If you liked this episode and you're feeling generous, don't forget to leave a review on iTunes or Spotify!
                                                                             And be sure to:
                                                                             • Follow Fempower Health on Instagram for updates and tips.
                                                                             • Tell 2-3 of your friends about this episode!
                                                                             
                                                                              **The information shared by Fempower Health is not medical advice but for information purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**
                                                                             **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**
                                                                             More about Dr. Alyssa DweckDr. Alyssa Dweck is a practicing gynecologist and the Chief Medical Officer of Bonafide. She is an Ob/Gyn for over 25 years with a special interest in menopausal health and training in female sexual health. Dr. Dweck is the co-author of three books - including The Complete A to Z for V - and has appeared on The Today Show and Good Day LA. She contributes regularly to multiple prints and online media outlets. She has been voted “Top Doctor” in New York Magazine and Westchester Magazine.
                                                                             When she’s not helping women improve their health, Dr. Dweck enjoys time with her husband, two sons, and “girly” English Bulldog. She is an avid runner and sports car enthusiast.]]>3129false322fullhttps://www.spreaker.com/episode/pelvic-floor-surgery-prevent-prepare-and-optimize-success-kim-vopni--67418395Kim Vopni, author of Your Pelvic Floor, is a self professed pelvic health evangelist and is known as The Vagina Coach.She is a certified fitness professional who wants to end the suffering associated with pelvic floor dysfunction.
                                                                             Kim speaks with Fempower Health on the following about pelvic floor health and surgery:
                                                                             • Which are the 3 types of pelvic floor dysfunctions?
                                                                             • What are the signs of a weak pelvic floor and how do you fix pelvic floor dysfunction?
                                                                             • What are pelvic floor dysfunction treatment options and which pelvic floor dysfunctions might require surgery?
                                                                             • How do you optimize pelvic floor surgery recovery time and outcomes?
                                                                             • How successful is pelvic prolapse surgery, and what can you do post surgery to optimize results?
                                                                             • How do you find the right pelvic floor surgeon?
                                                                             • Which questions should you ask the pelvic floor surgeon?
                                                                             • What if you can’t afford a pelvic floor specialist or surgeon?
                                                                             
                                                                             
                                                                             “I do see a lot of people after the fact who say “I had surgery for this and then I still have this problem or the problem came back” or “I have another problem and then I had another surgery.” People will chase the problem with surgery or pharmaceuticals and aren’t getting to a root cause.” - Kim Vopni
                                                                             Follow Kim Vopni on Instagram
                                                                             Resources:
                                                                             • Buff Muff App
                                                                             • Free Pelvic Surgery Webinar
                                                                             • Spotify Playlist for other Pelvic Health related episodes
                                                                             • Kim’s Book Your Pelvic Floor
                                                                             • Study on lower back pain and association with pelvic floor issues
                                                                             • Below the Belt film
                                                                             
                                                                              If you liked this episode and you're feeling generous, don't forget to leave a review on iTunes or Spotify!
                                                                             And be sure to:
                                                                             • Follow Fempower Health on Instagram for updates and tips.
                                                                             • Tell 2-3 of your friends about this episode!
                                                                             
                                                                              **The information shared by Fempower Health is not medical advice but for information purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**
                                                                             **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**
                                                                             More about Kim VopniKim Vopni is a self professed pelvic health evangelist and is known as The Vagina Coach. She is a certified fitness professional who wants to end the suffering associated with pelvic floor dysfunction.She is a published author, a passionate speaker and women’s health educator. Kim is the founder of Pelvienne Wellness Inc - a company offering pelvic health programs products and coaching for women in pregnancy, motherhood and menopause. She also co-founded, grew, and sold a company called Bellies Inc where she created the Ab System – a revolutionary birth prep and recovery system for pregnant women. Her annual event Kegels & Cocktails™ has helped hundreds gain knowledge about pelvic health and her Buff Muff app is ensuring everyone knows how to do kegels and actually does them!Kim also certifies other fitness and movement professionals to work with women with core and pelvic floor challenges through her Core Confidence Specialist Certification.You can find her on-line at www.vaginacoach.com and on social media @vaginacoach]]>dMgikpIFUWed, 13 Dec 2023 00:00:00 +0000PodgoPelvic floor muscles play an important role in our bodies, and we may not realize how important until we have incontinence, pain, and/or prolapse. A common concern is the root cause of a dysfunction might not be properly addressed causing issues down...Kim Vopni, author of Your Pelvic Floor, is a self professed pelvic health evangelist and is known as The Vagina Coach.She is a certified fitness professional who wants to end the suffering associated with pelvic floor dysfunction.
                                                                             Kim speaks with Fempower Health on the following about pelvic floor health and surgery:
                                                                             • Which are the 3 types of pelvic floor dysfunctions?
                                                                             • What are the signs of a weak pelvic floor and how do you fix pelvic floor dysfunction?
                                                                             • What are pelvic floor dysfunction treatment options and which pelvic floor dysfunctions might require surgery?
                                                                             • How do you optimize pelvic floor surgery recovery time and outcomes?
                                                                             • How successful is pelvic prolapse surgery, and what can you do post surgery to optimize results?
                                                                             • How do you find the right pelvic floor surgeon?
                                                                             • Which questions should you ask the pelvic floor surgeon?
                                                                             • What if you can’t afford a pelvic floor specialist or surgeon?
                                                                             
                                                                             
                                                                             “I do see a lot of people after the fact who say “I had surgery for this and then I still have this problem or the problem came back” or “I have another problem and then I had another surgery.” People will chase the problem with surgery or pharmaceuticals and aren’t getting to a root cause.” - Kim Vopni
                                                                             Follow Kim Vopni on Instagram
                                                                             Resources:
                                                                             • Buff Muff App
                                                                             • Free Pelvic Surgery Webinar
                                                                             • Spotify Playlist for other Pelvic Health related episodes
                                                                             • Kim’s Book Your Pelvic Floor
                                                                             • Study on lower back pain and association with pelvic floor issues
                                                                             • Below the Belt film
                                                                             
                                                                              If you liked this episode and you're feeling generous, don't forget to leave a review on iTunes or Spotify!
                                                                             And be sure to:
                                                                             • Follow Fempower Health on Instagram for updates and tips.
                                                                             • Tell 2-3 of your friends about this episode!
                                                                             
                                                                              **The information shared by Fempower Health is not medical advice but for information purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**
                                                                             **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**
                                                                             More about Kim VopniKim...]]>3218false321fullhttps://www.spreaker.com/episode/bone-health-why-it-s-not-just-your-grandmother-s-concern-dr-jerilynn-prior--67418408See this Figure). Osteoporosis prevalence among women increased from 14.0% in 2007–2008 to 19.6% in 2017–2018. And according to this episode’s guest, Dr. Jerilynn Prior, osteoporosis is not something only older women should concern themselves with. It begins in adolescence.
                                                                             Dr. Jerilynn Prior, of the Centre for Menstrual Cycle and Ovulation Research (CeMCOR), is a Professor of Endocrinology and Metabolism at the University of British Columbia, with 40 years experience in women’s health.  
                                                                             We discuss the following about bone health.
                                                                             
                                                                             • What are the foundations for good bone health?
                                                                             • What causes poor bone health and why is bone health important?
                                                                             • What are the best vitamins & supplements for bone health? Which forms and doses of them do you need?
                                                                             • How are the types of foods you eat connected to bone health?
                                                                             • What causes bones to decrease during adolescence and what can you do to strengthen bones in adolescence?
                                                                             • Can you reverse bone loss? And is osteoporosis hereditary?
                                                                             • Your questions about collagen and medications answered!
                                                                             
                                                                             
                                                                             “It is still not in the textbooks that progesterone increased bone formation. 20% the change in bone over one year was related to the length of the luteal phase. Dietary intake was only 3%.” - Dr. Jerilynn Prior
                                                                             Follow CeMCOR on Instagram
                                                                             Resources:
                                                                             • CeMCOR Newsletter Signup
                                                                             • Progesterone as a Bone-trophic hormone
                                                                             • ABCs of Osteoporosis Prevention for Women in Midlife
                                                                             • Why do I have Osteoporosis? I’m Way too Young!
                                                                             • Other Episodes with Dr Prior
                                                                             • Progesterone vs. Estrogen
                                                                             • Why Ovulation is Critical for Women’s Overall Health (dual guests - Dr. Jerilynn Prior and Dr. Lara Briden)
                                                                             • Reframing PCOS as a Hormone Imbalance, Not a Disease
                                                                             
                                                                              If you liked this episode and you're feeling generous, don't forget to leave a review on iTunes or Spotify!
                                                                             And be sure to:
                                                                             • Follow Fempower Health on Instagram for updates and tips.
                                                                             • Tell 2-3 of your friends about this episode!
                                                                             
                                                                              **The information shared by Fempower Health is not medical advice but for information purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**
                                                                             **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**
                                                                             More about Dr. Jerilynn PriorJerilynn C. Prior BA, MD, FRCPC investigates women’s menstrual cycles, population variability of ovulation and physiological associations of ovulatory disturbances within regular cycles with osteoporosis, cardiovascular disease and breast cancer and endometrial cancer risks. She also studies the hormonal and experience changes in perimenopause and treatment of perimenopausal and menopausal hot flushes with progesterone. 
                                                                             She is the 2019 recipient of the Michael Smith Foundation for Health Research Aubrey J. Tingle Prize awarded to a “BC clinician scientist whose work in health research is internationally recognized”. She is Scientific Director of the Centre for Menstrual Cycle and Ovulation Research (CeMCOR, since 2002) with its website (www.cemcor.ca) providing practical evidence-based information through a mean of 3,000 page-views/day. She has led the British Columbia Centre of the population-based Canadian Multicentre Osteoporosis Study (CaMos) since 1994. In addition to authoring over 200 peer-reviewed papers (H Index 65), Dr. Prior is the author of the award-winning book, Estrogen’s Storm Season: Stories of Perimenopause (2005, 2nd ed. 2018), a novel written to inform/empower women with perimenopause information.]]>mBcVrn6k4Wed, 06 Dec 2023 00:00:00 +0000PodgoAccording to the CDC, overall, the age-adjusted prevalence of osteoporosis among adults aged 50 and over increased from 9.4% in 2007–2008 to 12.6% in 2017–2018 (https://www.cdc.gov/nchs/products/databriefs/db405.htm#fig3). Osteoporosis prevalence...See this Figure). Osteoporosis prevalence among women increased from 14.0% in 2007–2008 to 19.6% in 2017–2018. And according to this episode’s guest, Dr. Jerilynn Prior, osteoporosis is not something only older women should concern themselves with. It begins in adolescence.
                                                                             Dr. Jerilynn Prior, of the Centre for Menstrual Cycle and Ovulation Research (CeMCOR), is a Professor of Endocrinology and Metabolism at the University of British Columbia, with 40 years experience in women’s health.  
                                                                             We discuss the following about bone health.
                                                                             
                                                                             • What are the foundations for good bone health?
                                                                             • What causes poor bone health and why is bone health important?
                                                                             • What are the best vitamins & supplements for bone health? Which forms and doses of them do you need?
                                                                             • How are the types of foods you eat connected to bone health?
                                                                             • What causes bones to decrease during adolescence and what can you do to strengthen bones in adolescence?
                                                                             • Can you reverse bone loss? And is osteoporosis hereditary?
                                                                             • Your questions about collagen and medications answered!
                                                                             
                                                                             
                                                                             “It is still not in the textbooks that progesterone increased bone formation. 20% the change in bone over one year was related to the length of the luteal phase. Dietary intake was only 3%.” - Dr. Jerilynn Prior
                                                                             Follow CeMCOR on Instagram
                                                                             Resources:
                                                                             • CeMCOR Newsletter Signup
                                                                             • Progesterone as a Bone-trophic hormone
                                                                             • ABCs of Osteoporosis Prevention for Women in Midlife
                                                                             • Why do I have Osteoporosis? I’m Way too Young!
                                                                             • Other Episodes with Dr Prior
                                                                             • Progesterone vs. Estrogen
                                                                             • Why Ovulation is Critical for Women’s Overall Health (dual guests - Dr. Jerilynn Prior and Dr. Lara Briden)
                                                                             • Reframing PCOS as a Hormone Imbalance, Not a Disease
                                                                             
                                                                              If you liked this episode and you're feeling generous, don't forget to leave a review on iTunes or Spotify!
                                                                             And be sure to:
                                                                             • Follow Fempower Health on Instagram for updates and tips.
                                                                             • Tell 2-3 of your friends about this episode!
                                                                             
                                                                              **The information...]]>2783false320fullhttps://www.spreaker.com/episode/which-birth-control-option-is-right-for-you-dallas-barnes-thara-vayali--67418393Dallas Barnes, Founder and CEO of Reya Health and Thara Vayali, a Naturopathic Doctor and Medical Advisor, speak about the following to address this challenge.
                                                                             
                                                                             • Why is it important for patients to be informed about the different types of birth control available?
                                                                             • Why is it important to learn which birth control is right for you?
                                                                             • What are common birth control side effects? 
                                                                             • How do you determine which birth control option to take? 
                                                                             • How do you know when it might be time to switch your birth control?
                                                                             
                                                                             
                                                                             “It does not have to be behind the gate of the physician that says, “We did not want to tell you that you weren’t actually getting a period.” We can tell people. They can handle it. Then they can make the decisions they want to make.” - Thara Vayali
                                                                             “In my personal opinion, birth control should not make someone uncomfortable. There is an adjustment period. You want to be prepared for it. If you are experiencing something you are uncomfortable with, let’s have a conversation. What are you going to do about it?” - Dallas Barnes
                                                                             Follow Reya Health on Instagram
                                                                             Resources:
                                                                             • The Business of Birth Control movie
                                                                             • Spotify Playlist on Birth Control Topics
                                                                             
                                                                              If you liked this episode and you're feeling generous, don't forget to leave a review on iTunes or Spotify!
                                                                             And be sure to:
                                                                             • Follow Fempower Health on Instagram for updates and tips.
                                                                             • Tell 2-3 of your friends about this episode!
                                                                             
                                                                              **The information shared by Fempower Health is not medical advice but for information purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**
                                                                             **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**
                                                                             About Reya Health:A company founded by a birth control user for other birth control users. After experiencing years of grueling trial and error trying to find a suitable contraceptive, Reya's founder and CEO set out to change the way we approach our search. Too often, birth control is seen as a "one-size-fits-all." Of course, we are not all one size. Here at Reya, we put the individual user at the center and create a personalized experience to guide them through their birth control journey. We want everyone using contraceptives (hormonal and non-hormonal) to have personalized and reliable information to make informed decisions for their unique situation. Dallas Barnes (Founder & CEO):Dallas is a graduate from Sauder School of Business at UBC. Before Reya, Dallas mentored and coached small businesses, working closely with Indigenous entrepreneurs and helping them form strong business plans and growth strategies. Her negative experience navigating birth control and the notorious trial and error process inspired her to create the solution that she wished she had. Thara Vayali (Medical Advisor):Thara is a Naturopathic Doctor with over a decade of experience in women’s reproductive health, contraceptive counseling and female hormonal management. Thara ran a holistic health clinic for 10 years and now oversees technology solutions in clinical contexts. She speaks internationally for health literacy initiatives.]]>klxQ_4luXWed, 29 Nov 2023 00:00:00 +0000PodgoBirth control is a $65 billion industry. However, according to Reya Health, which is helping people find the right birth control for them, 75% of people who use birth control have some sort of side effect and1/3 take 5 methods and 2 years to find the...Dallas Barnes, Founder and CEO of Reya Health and Thara Vayali, a Naturopathic Doctor and Medical Advisor, speak about the following to address this challenge.
                                                                             
                                                                             • Why is it important for patients to be informed about the different types of birth control available?
                                                                             • Why is it important to learn which birth control is right for you?
                                                                             • What are common birth control side effects? 
                                                                             • How do you determine which birth control option to take? 
                                                                             • How do you know when it might be time to switch your birth control?
                                                                             
                                                                             
                                                                             “It does not have to be behind the gate of the physician that says, “We did not want to tell you that you weren’t actually getting a period.” We can tell people. They can handle it. Then they can make the decisions they want to make.” - Thara Vayali
                                                                             “In my personal opinion, birth control should not make someone uncomfortable. There is an adjustment period. You want to be prepared for it. If you are experiencing something you are uncomfortable with, let’s have a conversation. What are you going to do about it?” - Dallas Barnes
                                                                             Follow Reya Health on Instagram
                                                                             Resources:
                                                                             • The Business of Birth Control movie
                                                                             • Spotify Playlist on Birth Control Topics
                                                                             
                                                                              If you liked this episode and you're feeling generous, don't forget to leave a review on iTunes or Spotify!
                                                                             And be sure to:
                                                                             • Follow Fempower Health on Instagram for updates and tips.
                                                                             • Tell 2-3 of your friends about this episode!
                                                                             
                                                                              **The information shared by Fempower Health is not medical advice but for information purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**
                                                                             **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**
                                                                             About Reya Health:A company founded by a birth control user for other birth control users. After experiencing years of grueling trial and error trying to find a suitable contraceptive, Reya's founder and CEO set out to change the way we approach our search. Too often, birth control is seen as a "one-size-fits-all." Of course, we are not all one size. Here at Reya, we put the individual user at the center and create a personalized experience to guide them through their birth control journey. We want everyone using contraceptives (hormonal and non-hormonal) to have personalized and reliable information to make informed decisions for their unique situation. Dallas Barnes (Founder & CEO):Dallas is a graduate from Sauder School of Business at UBC. Before Reya, Dallas mentored and coached small businesses, working closely...]]>2789false319fullhttps://www.spreaker.com/episode/black-motherhood-through-the-lens-adeiyewunmi-ade-osinubi--67418391Black Motherhood Through the Lens (check out the trailer), where she explores the lives of 4 black women and their experience through various phases of pregnancy (pre, during and post).
                                                                             In this episode, Ade sharest the following topics through the stories of black mothers:
                                                                             • Miscarriage
                                                                             • Lack of access to infertility care
                                                                             • Fears about childbirth
                                                                             • Postpartum depression
                                                                             
                                                                             
                                                                             Did you know?As shared by Ade, black women face a multitude of disparities from conception to postpartum and this became even more clear during the pandemic. These disparities are not due to biological differences but they are attributed to systemic bias and inequalities. According to the NIH, maternal mortality has increased during the first year of the pandemic and Black women made up 30% of maternal deaths. ​Black women are 2x more likely to experience infertility and postpartum mood disorders and statistically less likely to receive care for these conditions. 
                                                                             
                                                                             “Some people don’t feel comfortable opening up about postpartum because they are worried their child will be taken from them, which has historically happened to black families .” - Ade Osinubi
                                                                             Follow Ade on Twitter and Instagram
                                                                             Resources:
                                                                             • Website: www.blackmotherhoodfilm.com
                                                                             • Trailer: https://vimeo.com/486605249
                                                                             • Forbes Feature: https://www.forbes.com/sites/brittanychambers/2022/02/21/one-medical-student-and-filmmakers-journey-producing-a-film-addressing-black-maternal-health-disparities/
                                                                             • Washington Post Piece: https://www.washingtonpost.com/health/2022/02/26/black-mothers-postpartum/
                                                                             • Glamour Magazine Piece: https://www.glamour.com/story/where-are-all-the-black-women-at-the-fertility-clinic
                                                                             
                                                                             
                                                                             If you liked this episode and you're feeling generous, don't forget to leave a review on iTunes or Spotify!
                                                                             And be sure to:
                                                                             • Follow Fempower Health on Instagram for updates and tips.
                                                                             • Tell 2-3 of your friends about this episode!
                                                                             
                                                                              **The information shared by Fempower Health is not medical advice but for information purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**
                                                                             **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**
                                                                             About Ade OsinubiAdeiyewunmi (Ade) Osinubi is a documentary filmmaker, photographer, and a fourth year medical student in Providence, Rhode Island. Her work focuses on sharing the stories of minority populations that often go untold. At the age of 16, Ade traveled to Mekelle, Ethiopia to co-produce her first documentary. Since then, Ade has produced films educating the public about various health topics in an accessible way. She has written for the Washington Post and Glamour Magazine on topics related to health equity. Her work on the film was also recently recognized in Forbes amongst other places. In the future, Ade hopes to pursue a career in health journalism, using her passion for photography and film to elevate the voices of communities of color.]]>yIupiBSr9Wed, 22 Nov 2023 00:00:00 +0000PodgoAdeiyewunmi (Ade) Osinubi is a documentary filmmaker, photographer, and a fourth year medical student in Providence, Rhode Island. Her work focuses on sharing the stories of minority populations that often go untold. Her latest is...Black Motherhood Through the Lens (check out the trailer), where she explores the lives of 4 black women and their experience through various phases of pregnancy (pre, during and post).
                                                                             In this episode, Ade sharest the following topics through the stories of black mothers:
                                                                             • Miscarriage
                                                                             • Lack of access to infertility care
                                                                             • Fears about childbirth
                                                                             • Postpartum depression
                                                                             
                                                                             
                                                                             Did you know?As shared by Ade, black women face a multitude of disparities from conception to postpartum and this became even more clear during the pandemic. These disparities are not due to biological differences but they are attributed to systemic bias and inequalities. According to the NIH, maternal mortality has increased during the first year of the pandemic and Black women made up 30% of maternal deaths. ​Black women are 2x more likely to experience infertility and postpartum mood disorders and statistically less likely to receive care for these conditions. 
                                                                             
                                                                             “Some people don’t feel comfortable opening up about postpartum because they are worried their child will be taken from them, which has historically happened to black families .” - Ade Osinubi
                                                                             Follow Ade on Twitter and Instagram
                                                                             Resources:
                                                                             • Website: www.blackmotherhoodfilm.com
                                                                             • Trailer: https://vimeo.com/486605249
                                                                             • Forbes Feature: https://www.forbes.com/sites/brittanychambers/2022/02/21/one-medical-student-and-filmmakers-journey-producing-a-film-addressing-black-maternal-health-disparities/
                                                                             • Washington Post Piece: https://www.washingtonpost.com/health/2022/02/26/black-mothers-postpartum/
                                                                             • Glamour Magazine Piece: https://www.glamour.com/story/where-are-all-the-black-women-at-the-fertility-clinic
                                                                             
                                                                             
                                                                             If you liked this episode and you're feeling generous, don't forget to leave a review on iTunes or Spotify!
                                                                             And be sure to:
                                                                             • Follow Fempower Health on Instagram for updates and...]]>2579false319fullhttps://www.spreaker.com/episode/menstrual-health-equity-why-it-matters-to-us-all--67418437PERIOD. and Claire Coder of Aunt Flow discuss important menstrual health issues. With 50% of the population menstruating, it is shocking to see the degree of inequities that still exist. This podcast episode is intended to raise awareness and instill a sense of urgency about menstrual health equity and why having a shared language around “normal” periods is critical.**Thank you to Myovant Sciences for sponsoring this episode.**We cover the following menstrual health issues:
                                                                               • Why menstrual health equity is important and why inequity still remains
                                                                               • How menstrual health equity differs across race, gender, and socioeconomic statuses
                                                                               • The negative societal impact of menstrual health inequity and how equity can positively impact us all
                                                                               • The role each of us can play to advance the menstrual health equity movement
                                                                               
                                                                               
                                                                               “In the United States, eight states have passed legislation requiring middle schools and high schools, sometimes elementary schools, to offer free period products in the bathroom, not the nurse's office in the bathroom. And why that matters is if you think about what happens in the bathroom versus the nurse's office. Bathrooms are for natural bodily functions. You go to the nurse's office when you're sick.” - Claire Coder, Aunt Flow“Policy follows culture. We're starting to see culture change. We're starting to see social media deal with menstruation and starting to see more femtech companies pop up. We're seeing Claire's Aunt Flow company be successful. We're seeing hundreds of PERIOD. chapters being formed every year. But the policy implications haven't really caught up yet. They're just starting to.” - Michela Bedard, PERIOD.Resources:Spotify Podcast Playlist on Women’s Health Foundations and Menstrual HealthLearn about Menstrual Hygiene Day **The information shared by Fempower Health is not medical advice but for information purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Additionally, the views expressed by this episode’s guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent, nor does it constitute an endorsement by Myovant Sciences of this episode.
                                                                               About Michela BedardMichela Bedard, Executive Director of PERIOD., is committed to building a better future. She believes that every person deserves dignity and the chance to be seen for their full humanity.  Michela brings nearly two decades of experience in program management, fundraising and advocacy within non-profit, corporate, political and civic organizations. From big-picture creativity to day-to-day operations, Michela produces strategic partnerships and develops robust networks to strengthen organizations and movements seeking to tackle systemic inequality.  In addition to her work with PERIOD., Michela currently serves as Chair of the Board of Rahab’s Sisters, a Portland non-profit serving marginalized women or those whose gender makes them vulnerable. She also serves on the Governing Board of the Episcopal Bishop of Oregon Foundation, the Oregon Alliance for Gun Safety, and on committees within Portland Public Schools. Michela holds a master’s degree in Public Administration and a bachelor’s degree from the University of Southern California. 
                                                                               About Claire CoderClaire Coder (Forbes 30under30) is the founder and CEO of Aunt Flow. On a mission to make the world better for people with periods, Aunt Flow stocks organizations with tampons and pads. Coder launched her first company at age 16, designed a bag for Vera Bradley that sold out in 24 hours, and has her own line of GIFs. The 24-year-old Thiel Fellow has been featured in TeenVogue, Forbes, and starred in TLC’s Girl Starter Season 1. When she is not jamming out to Macklemore, she is teaching Zumba classes.]]>_8MolWzX5Wed, 15 Nov 2023 00:00:00 +0000PodgoGuests Michela Bedard of https://period.org/ and Claire Coder of https://goauntflow.com/ discuss important menstrual health issues. With 50% of the population menstruating, it is shocking to see the degree of inequities that still exist. This podcast...PERIOD. and Claire Coder of Aunt Flow discuss important menstrual health issues. With 50% of the population menstruating, it is shocking to see the degree of inequities that still exist. This podcast episode is intended to raise awareness and instill a sense of urgency about menstrual health equity and why having a shared language around “normal” periods is critical.**Thank you to Myovant Sciences for sponsoring this episode.**We cover the following menstrual health issues:
                                                                               • Why menstrual health equity is important and why inequity still remains
                                                                               • How menstrual health equity differs across race, gender, and socioeconomic statuses
                                                                               • The negative societal impact of menstrual health inequity and how equity can positively impact us all
                                                                               • The role each of us can play to advance the menstrual health equity movement
                                                                               
                                                                               
                                                                               “In the United States, eight states have passed legislation requiring middle schools and high schools, sometimes elementary schools, to offer free period products in the bathroom, not the nurse's office in the bathroom. And why that matters is if you think about what happens in the bathroom versus the nurse's office. Bathrooms are for natural bodily functions. You go to the nurse's office when you're sick.” - Claire Coder, Aunt Flow“Policy follows culture. We're starting to see culture change. We're starting to see social media deal with menstruation and starting to see more femtech companies pop up. We're seeing Claire's Aunt Flow company be successful. We're seeing hundreds of PERIOD. chapters being formed every year. But the policy implications haven't really caught up yet. They're just starting to.” - Michela Bedard, PERIOD.Resources:Spotify Podcast Playlist on Women’s Health Foundations and Menstrual HealthLearn about Menstrual Hygiene Day **The information shared by Fempower Health is not medical advice but for information purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Additionally, the views expressed by this episode’s guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent, nor does it constitute an endorsement by Myovant Sciences of this episode.
                                                                               About Michela BedardMichela Bedard, Executive Director of PERIOD., is committed to building a better future. She believes that every person deserves dignity and the chance to be seen for their full humanity.  Michela brings nearly two decades of experience in program management, fundraising and advocacy within non-profit, corporate, political and civic organizations. From big-picture creativity to day-to-day operations, Michela produces strategic partnerships and develops robust networks to strengthen organizations and movements seeking to tackle systemic inequality.  In addition to her work with PERIOD., Michela currently serves as Chair of the Board of Rahab’s Sisters, a Portland non-profit serving marginalized women or those whose gender makes them vulnerable. She also serves on the Governing Board of the Episcopal Bishop of Oregon Foundation, the Oregon Alliance for Gun Safety, and on committees within Portland Public Schools. Michela holds a master’s...]]>2076false318bonushttps://www.spreaker.com/episode/exploring-the-relationship-between-love-and-death-dr-jordana-jacobs--67418447In this episode, Dr Jacobs speaks about the following:
                                                                               • Why we struggle to live our lives to the fullest
                                                                               • Correlation between the fear of death and living fully
                                                                               • Importance of courage and what that means
                                                                               
                                                                               
                                                                               “We can become quite complacent in our deep and meaningful connections. We want to believe the people most important to us will be here forever because we are terrified of losing them.” - Dr. Jordana Jacobs
                                                                               Follow Dr Jordana Jacobs on Instagram and check out her website.
                                                                               Resources:
                                                                               • Recommended reading on mental health
                                                                               • If the Buddha Dated
                                                                               • Four Thousand Weeks
                                                                               • Breakup Bootcamp
                                                                               • How to Change your Mind
                                                                               • After the Ecstasy, the Laundry
                                                                               • The Five Invitations
                                                                               
                                                                               
                                                                               If you liked this episode and you're feeling generous, don't forget to leave a review on iTunes or Spotify!
                                                                               And be sure to:
                                                                               • Follow Fempower Health on Instagram for updates and tips.
                                                                               • Tell 2-3 of your friends about this episode!
                                                                               
                                                                                **The information shared by Fempower Health is not medical advice but for information purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**
                                                                               **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**
                                                                               About Dr. Jordana JacobsDr. Jordana Jacobs is a clinical psychologist in private practice in New York City. Her approach is integrative, combining psychodynamic and existential therapy into her treatment of patients. Dr. Jacobs’ training at Memorial Sloan Kettering working with terminally ill cancer patients, her studies in Northern India, and her Vipassana meditation practice inspired her research on the relationship between death awareness and love. Her dissertation, entitled “Till Death do us Part: The Effect of Mortality Salience on Satisfaction in Long-term Romantic Relationships” specifically explored the ways in which priming for death has the potential to increase intimacy in partnerships.]]>BYnBI0HBoWed, 08 Nov 2023 00:00:00 +0000PodgoDr. Jordana Jacobs, a clinical psychologist based out of New York City. In addition to seeing patients, Dr. Jacobs gives presentations and leads retreats aimed towards helping people accept inevitable mortality so that they are able to live and love...In this episode, Dr Jacobs speaks about the following:
                                                                               • Why we struggle to live our lives to the fullest
                                                                               • Correlation between the fear of death and living fully
                                                                               • Importance of courage and what that means
                                                                               
                                                                               
                                                                               “We can become quite complacent in our deep and meaningful connections. We want to believe the people most important to us will be here forever because we are terrified of losing them.” - Dr. Jordana Jacobs
                                                                               Follow Dr Jordana Jacobs on Instagram and check out her website.
                                                                               Resources:
                                                                               • Recommended reading on mental health
                                                                               • If the Buddha Dated
                                                                               • Four Thousand Weeks
                                                                               • Breakup Bootcamp
                                                                               • How to Change your Mind
                                                                               • After the Ecstasy, the Laundry
                                                                               • The Five Invitations
                                                                               
                                                                               
                                                                               If you liked this episode and you're feeling generous, don't forget to leave a review on iTunes or Spotify!
                                                                               And be sure to:
                                                                               • Follow Fempower Health on Instagram for updates and tips.
                                                                               • Tell 2-3 of your friends about this episode!
                                                                               
                                                                                **The information shared by Fempower Health is not medical advice but for information purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**
                                                                               **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**
                                                                               About Dr. Jordana JacobsDr. Jordana Jacobs is a clinical psychologist in private practice in New York City. Her approach is integrative, combining psychodynamic and existential therapy into her treatment of patients. Dr. Jacobs’ training at Memorial Sloan Kettering working with terminally ill cancer patients, her studies in Northern India, and her Vipassana meditation practice inspired her research on the relationship between death awareness and love. Her dissertation, entitled “Till Death do us Part: The Effect of Mortality Salience on Satisfaction in Long-term Romantic Relationships” specifically explored the ways in which priming for death has the potential to increase intimacy in partnerships.]]>2444false317fullhttps://www.spreaker.com/episode/do-at-home-pelvic-floor-exercisers-really-work-dr-allyson-shrikhande--67418459board certified Physical Medicine and Rehabilitation specialist, is the Chief Medical Officer of Pelvic Rehabilitation Medicine. She is also the Chair of the Medical Education Committee for the International Pelvic Pain Society. A leading expert on pelvic health and a respected researcher, author and lecturer, Dr. Shrikhande is a recognized authority on male and female pelvic pain diagnosis and treatment. 
                                                                               We discuss the following:
                                                                               
                                                                               • Do electronic pelvic floor devices work?
                                                                               • What are the limitations of at-home pelvic floor devices?
                                                                               • How to afford these devices
                                                                               • How to know if your device is helping or hurting
                                                                               • How Pelvic Rehabilitation Center is trying to increase access to care
                                                                               • What does FDA approval for classified medical devices mean?
                                                                               
                                                                               
                                                                               We cover the following pelvic floor-related devices, tools, and exercises.
                                                                               • Elvie
                                                                               • Perifit
                                                                               • K-fit
                                                                               • Flyte
                                                                               • Innovo
                                                                               • Elitone
                                                                               • Thigh master-like devices
                                                                               • Jade eggs
                                                                               • Kegel weights 
                                                                               • Exercises like yoga, pilates, hypopressives
                                                                               
                                                                               
                                                                               “Listen to your body. If your symptoms are getting better, you are on the right path. Before using these devices, get an evaluation, if you can, by a pelvic floor specialist.” - Dr. Allyson Shrikhande
                                                                               Follow Pelvic Rehabilitation on Facebook, Instagram and Twitter
                                                                               Resources:
                                                                               • Dustienne Miller Yoga
                                                                               • Adriene’s Yoga
                                                                               • Pelvic Floor Podcast Playlist
                                                                               • Pelvic Floor Resources
                                                                               • Yoga for Incontinence
                                                                               • Yoga for Postpartum
                                                                               
                                                                               
                                                                               If you liked this episode and you're feeling generous, don't forget to leave a review on iTunes or Spotify!
                                                                               And be sure to:
                                                                               • Follow Fempower Health on Instagram for updates and tips.
                                                                               • Tell 2-3 of your friends about this episode!
                                                                               
                                                                                **The information shared by Fempower Health is not medical advice but for information purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**
                                                                               **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**
                                                                               About Dr. Allyson ShrikhandeDr. Shrikhande, a board certified Physical Medicine and Rehabilitation specialist, is the Chief Medical Officer of Pelvic Rehabilitation Medicine. She is also the Chair of the Medical Education Committee for the International Pelvic Pain Society. Dr. Shrikhande is passionate about this cause and dedicated to helping men and women with pelvic pain who often suffer without anyone willing to listen, understand or find the cause of their pain. That’s why she has traveled the world to work with expert gynecologists, urologists, physiatrists and interventional pain physicians. With an extensive background in mainstream clinical medicine, she also makes use of many alternatives, holistic and homeopathic approaches. She has published peer-reviewed articles on the treatment of muscle pain in academic journals and works closely with renowned pelvic pain gynecologists and urologists. Taking a team approach, she works with specialists in pelvic floor physical therapy, kinetics and movement, as well as acupuncturists, nutritionists, cognitive behavioral therapists and functional medicine physicians. Dr. Allyson Shrikhande currently teaches fall and spring remote courses at the Herman & Wallace Pelvic Rehabilitation Institute.]]>-VzQGd1ibWed, 01 Nov 2023 00:00:00 +0000PodgoThe pelvic floor plays an important role supporting the bowel and bladder (as well as the uterus and vagina in females). Hormone changes due to pregnancy and peri/menopause and other factors can impact their function. Several at-home devices are now...board certified Physical Medicine and Rehabilitation specialist, is the Chief Medical Officer of Pelvic Rehabilitation Medicine. She is also the Chair of the Medical Education Committee for the International Pelvic Pain Society. A leading expert on pelvic health and a respected researcher, author and lecturer, Dr. Shrikhande is a recognized authority on male and female pelvic pain diagnosis and treatment. 
                                                                               We discuss the following:
                                                                               
                                                                               • Do electronic pelvic floor devices work?
                                                                               • What are the limitations of at-home pelvic floor devices?
                                                                               • How to afford these devices
                                                                               • How to know if your device is helping or hurting
                                                                               • How Pelvic Rehabilitation Center is trying to increase access to care
                                                                               • What does FDA approval for classified medical devices mean?
                                                                               
                                                                               
                                                                               We cover the following pelvic floor-related devices, tools, and exercises.
                                                                               • Elvie
                                                                               • Perifit
                                                                               • K-fit
                                                                               • Flyte
                                                                               • Innovo
                                                                               • Elitone
                                                                               • Thigh master-like devices
                                                                               • Jade eggs
                                                                               • Kegel weights 
                                                                               • Exercises like yoga, pilates, hypopressives
                                                                               
                                                                               
                                                                               “Listen to your body. If your symptoms are getting better, you are on the right path. Before using these devices, get an evaluation, if you can, by a pelvic floor specialist.” - Dr. Allyson Shrikhande
                                                                               Follow Pelvic Rehabilitation on Facebook, Instagram and Twitter
                                                                               Resources:
                                                                               • Dustienne Miller Yoga
                                                                               • Adriene’s Yoga
                                                                               • Pelvic Floor Podcast Playlist
                                                                               • 2922false316fullhttps://www.spreaker.com/episode/ibs-navigating-diagnosis-treatment-and-the-difficult-healthcare-system-dr-peter-whorwell--67418380Take Control of your IBS, directs the South Manchester Functional Bowel Service and has had a particular interest in the functional gastrointestinal disorders. His unit undertakes research into the clinical, epidemiological and pathophysiological aspects of functional gastrointestinal disorders as well as caring for large numbers of these patients from all over the UK. 
                                                                                 In honor of April’s IBS Awareness Month, dive into IBS and complications around diagnosis and treatment. Given Dr. Whorwell’s book provides a lot of the foundations and is a quick read, we dove into some of the topics he did not go deep into in the book. We do cover some foundations.
                                                                                 You will learn this…
                                                                                 
                                                                                 • Challenges with modern medicine impacting IBS diagnosis and how tests don’t solve everything
                                                                                 • Typical IBS symptoms and how IBS symptoms are unique from other possible conditions
                                                                                 • Research conducted about endometriosis vs IBS
                                                                                 • Another perspective on endo belly
                                                                                 • Caution around understanding symptoms, especially around your period versus throughout menstrual cycle so you are not treated for the wrong thing
                                                                                 • Why HRT can play a critical role for IBS patients in perimenopause and post menopause
                                                                                 • Bloating vs distension
                                                                                 • Gut microbiome and IBS relationship
                                                                                 • Whether comprehensive stool analysis is worth it
                                                                                 • IBS and the impact of fiber
                                                                                 • Whether laxatives damage the bowel
                                                                                 
                                                                                 
                                                                                 “I can’t cure you, but I can make life better for you. IBS won’t be cured, at least not in my lifetime” - Dr. Peter Whorwell
                                                                                 Resources:
                                                                                 • Dr. Peter Whorwell's Book: Take Control of your IBS
                                                                                 • Review other IBS resources
                                                                                 • Podcast Episode on Gut Health
                                                                                 • Podcast Episode on Bloating
                                                                                 
                                                                                 
                                                                                 If you liked this episode and you're feeling generous, don't forget to leave a review on iTunes or Spotify!
                                                                                 And be sure to:
                                                                                 • Follow Fempower Health on Instagram for updates and tips.
                                                                                 • Tell 2-3 of your friends about this episode!
                                                                                 
                                                                                  **The information shared by Fempower Health is not medical advice but for information purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**
                                                                                 **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**
                                                                                 About Dr. Peter WhorwellProfessor Whorwell graduated in biochemistry at the University of London and in medicine at Guy’s Hospital, London. After a series of residencies and fellowships, one of which was in the USA, he was appointed as Consultant Physician and Gastroenterologist at the University Hospital of South Manchester in 1981 and was subsequently promoted to Professor of Medicine and Gastroenterology. Over the years he has had a particular interest in the functional gastrointestinal disorders and now directs the South Manchester Functional Bowel Service. This unit undertakes research into the clinical, epidemiological and pathophysiological aspects of functional gastrointestinal disorders as well as caring for large numbers of these patients from all over the UK. It also undertakes a wide-ranging programme of research into new treatment options for these conditions including pharmacological, dietary and behavioral approaches.
                                                                                 Professor Whorwell has published over 350 papers and chapters in his fields of interest and serves on a number of international advisory panels and working parties.]]>3AIkUPzS6Wed, 25 Oct 2023 00:00:00 +0000PodgoDr. Peter Whorwell, author of https://amzn.to/3kxeAyL, directs the South Manchester Functional Bowel Service and has had a particular interest in the functional gastrointestinal disorders. His unit undertakes research into the clinical,...Take Control of your IBS, directs the South Manchester Functional Bowel Service and has had a particular interest in the functional gastrointestinal disorders. His unit undertakes research into the clinical, epidemiological and pathophysiological aspects of functional gastrointestinal disorders as well as caring for large numbers of these patients from all over the UK. 
                                                                                 In honor of April’s IBS Awareness Month, dive into IBS and complications around diagnosis and treatment. Given Dr. Whorwell’s book provides a lot of the foundations and is a quick read, we dove into some of the topics he did not go deep into in the book. We do cover some foundations.
                                                                                 You will learn this…
                                                                                 
                                                                                 • Challenges with modern medicine impacting IBS diagnosis and how tests don’t solve everything
                                                                                 • Typical IBS symptoms and how IBS symptoms are unique from other possible conditions
                                                                                 • Research conducted about endometriosis vs IBS
                                                                                 • Another perspective on endo belly
                                                                                 • Caution around understanding symptoms, especially around your period versus throughout menstrual cycle so you are not treated for the wrong thing
                                                                                 • Why HRT can play a critical role for IBS patients in perimenopause and post menopause
                                                                                 • Bloating vs distension
                                                                                 • Gut microbiome and IBS relationship
                                                                                 • Whether comprehensive stool analysis is worth it
                                                                                 • IBS and the impact of fiber
                                                                                 • Whether laxatives damage the bowel
                                                                                 
                                                                                 
                                                                                 “I can’t cure you, but I can make life better for you. IBS won’t be cured, at least not in my lifetime” - Dr. Peter Whorwell
                                                                                 Resources:
                                                                                 • Dr. Peter Whorwell's Book: Take Control of your IBS
                                                                                 • Review other IBS resources
                                                                                 • Podcast Episode on Gut Health
                                                                                 • Podcast Episode on Bloating
                                                                                 
                                                                                 
                                                                                 If you liked this episode and you're feeling generous, don't forget to leave a review on iTunes or Spotify!
                                                                                 And be sure to:
                                                                                 • Follow Fempower Health on Instagram for updates and tips.
                                                                                 • Tell 2-3 of your friends about this episode!
                                                                                 
                                                                                  **The information shared by Fempower Health is not medical advice but for information purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**
                                                                                 **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**
                                                                                 About Dr. Peter WhorwellProfessor Whorwell graduated in biochemistry at the University of London and in medicine at Guy’s Hospital, London. After a series of residencies and fellowships, one of which was in the USA, he was appointed as Consultant Physician and Gastroenterologist at the University Hospital of South Manchester in 1981...]]>3428false315fullhttps://www.spreaker.com/episode/why-ovulation-is-critical-for-women-s-overall-health-dr-jerilynn-prior-dr-lara-briden--67418456
                                                                               • What happens hormonally during ovulation? Why is it so important?
                                                                               • What is the meaning of ovulation and anovulation?
                                                                               • Can you have anovulation with regular periods?
                                                                               • Female hormones (estrogen vs progesterone) and how they impact ovulation
                                                                               • How to track ovulation 
                                                                               • What are the signs that you are not ovulating?
                                                                               • How to know if you are making too much estrogen
                                                                               • What is a normal luteal phase?
                                                                               • Can you take birth control as a teenager?*
                                                                               
                                                                               
                                                                               “What matters [for women’s health] is releasing an egg and making progesterone— and making it for long enough to counterbalance the effects of estrogen. [Both] are meant to be coordinated. They have fundamentally different actions on different tissues.” - Dr. Jerilynn Prior
                                                                               Related to this episode:
                                                                               
                                                                               • Resources to support Menstrual Health**
                                                                               • Similar episodes on the Spotify Podcast Playlists: Women’s Health Foundations and Menstrual Health
                                                                               • Share the article: Women’s Health and the Ovulation Cycle
                                                                               • For Healthcare Providers: Managing Menorrhagia Without Surgery (CeMCOR)
                                                                               • Why Is “The Pill” Harmful for Bones in Adolescent Women? (CeMCOR)
                                                                               • Follow #RighttoOvulate on Instagram
                                                                               • Get Dr. Lara Briden’s Books: Period Repair Manual and Hormone Repair Manual
                                                                               
                                                                               
                                                                               If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
                                                                               1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
                                                                               2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
                                                                               3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
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                                                                               5. Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.
                                                                               6. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.
                                                                               
                                                                               Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!
                                                                               **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**
                                                                               **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**
                                                                               
                                                                               ]]>eb6Qs6DLqWed, 18 Oct 2023 00:00:00 +0000PodgoWhy is it important to know when you are ovulating? In this episode, Dr. Jerilynn Prior and Dr. Lara Briden return to the podcast to discuss why ovulation, rather than the period, is the main event of the menstrual cycle. They share how the ovulation...
                                                                             • What happens hormonally during ovulation? Why is it so important?
                                                                             • What is the meaning of ovulation and anovulation?
                                                                             • Can you have anovulation with regular periods?
                                                                             • Female hormones (estrogen vs progesterone) and how they impact ovulation
                                                                             • How to track ovulation 
                                                                             • What are the signs that you are not ovulating?
                                                                             • How to know if you are making too much estrogen
                                                                             • What is a normal luteal phase?
                                                                             • Can you take birth control as a teenager?*
                                                                             
                                                                             
                                                                             “What matters [for women’s health] is releasing an egg and making progesterone— and making it for long enough to counterbalance the effects of estrogen. [Both] are meant to be coordinated. They have fundamentally different actions on different tissues.” - Dr. Jerilynn Prior
                                                                             Related to this episode:
                                                                             
                                                                             • Resources to support Menstrual Health**
                                                                             • Similar episodes on the Spotify Podcast Playlists: Women’s Health Foundations and Menstrual Health
                                                                             • Share the article: Women’s Health and the Ovulation Cycle
                                                                             • For Healthcare Providers: Managing Menorrhagia Without Surgery (CeMCOR)
                                                                             • Why Is “The Pill” Harmful for Bones in Adolescent Women? (CeMCOR)
                                                                             • Follow #RighttoOvulate on Instagram
                                                                             • Get Dr. Lara Briden’s Books: Period Repair Manual and Hormone Repair Manual
                                                                             
                                                                             
                                                                             If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
                                                                             1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
                                                                             2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
                                                                             3. Share with Others:...]]>3196false314fullhttps://www.spreaker.com/episode/genetic-testing-before-and-during-pregnancy-jennifer-saucier--67418460Genetic counselors help to ensure that NIPT is translated into better prenatal care. However, many women who receive NIPT do not visit a genetic counselor. 
                                                                                In this episode, Jennifer Saucier, board-certified genetic counselor who currently serves as the Senior Director of Clinical Genetic Services at Natera, discusses:
                                                                                
                                                                                • What is the difference between carrier screening and prenatal screening and diagnostic testing?
                                                                                • Who needs prenatal screening, and what week is prenatal screening?
                                                                                • Why should patients ask for these screening tests?
                                                                                • Does insurance usually cover NIPT? Carrier screening?
                                                                                • The future of screening: Can we test for risk of addiction? Can science lead us to gene editing or alteration and if so, what does this mean?
                                                                                • What does a genetic counselor do?
                                                                                • How do you find a genetic counselor?
                                                                                
                                                                                
                                                                                
                                                                                That first OB appointment expectant parents have is so overwhelming. Your healthcare provider gives a lot of information in a short period of time. - Jennifer Saucier 
                                                                                Resources:Spotify Podcast Playlist on PregnancyFind a Genetic Counselor
                                                                                If you liked this episode and you're feeling generous, don't forget to leave a review on iTunes or Spotify!
                                                                                And be sure to:
                                                                                • Follow Fempower Health on Instagram for updates and tips.
                                                                                • Tell 2-3 of your friends about this episode!
                                                                                
                                                                                 **The information shared by Fempower Health is not medical advice but for information purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. 
                                                                                **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**
                                                                                About Jennifer SaucierJennifer Saucier is a board-certified genetic counselor who currently serves as the Senior Director of Clinical Genetic Services at Natera where she oversees a large team of laboratory genetic counselors, telehealth genetic counselors and genetic counseling assistants. Prior to joining Natera, Ms. Saucier gained invaluable experience in all areas of genetic testing (prenatal, pediatrics, cancer and laboratory) working as the sole genetic counselor at a large rural university hospital and later at several maternal fetal medicine offices in Austin, Texas. Ms. Saucier graduated from Texas A&M University with a B.S. in Genetics and has a M.S. in Genetic Counseling from The University of Texas-Houston Health Science Center. ]]>3fBmBkHUSWed, 11 Oct 2023 00:00:00 +0000PodgoNon Invasive Prenatal Testing (NIPT) provides insight into the risk of a fetal genetic abnormality, and can help inform pregnancy management before and after birth. However, the value of genetic screening is dependent on whether results are...Genetic counselors help to ensure that NIPT is translated into better prenatal care. However, many women who receive NIPT do not visit a genetic counselor. 
                                                                                In this episode, Jennifer Saucier, board-certified genetic counselor who currently serves as the Senior Director of Clinical Genetic Services at Natera, discusses:
                                                                                
                                                                                • What is the difference between carrier screening and prenatal screening and diagnostic testing?
                                                                                • Who needs prenatal screening, and what week is prenatal screening?
                                                                                • Why should patients ask for these screening tests?
                                                                                • Does insurance usually cover NIPT? Carrier screening?
                                                                                • The future of screening: Can we test for risk of addiction? Can science lead us to gene editing or alteration and if so, what does this mean?
                                                                                • What does a genetic counselor do?
                                                                                • How do you find a genetic counselor?
                                                                                
                                                                                
                                                                                
                                                                                That first OB appointment expectant parents have is so overwhelming. Your healthcare provider gives a lot of information in a short period of time. - Jennifer Saucier 
                                                                                Resources:Spotify Podcast Playlist on PregnancyFind a Genetic Counselor
                                                                                If you liked this episode and you're feeling generous, don't forget to leave a review on iTunes or Spotify!
                                                                                And be sure to:
                                                                                • Follow Fempower Health on Instagram for updates and tips.
                                                                                • Tell 2-3 of your friends about this episode!
                                                                                
                                                                                 **The information shared by Fempower Health is not medical advice but for information purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. 
                                                                                **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**
                                                                                About Jennifer SaucierJennifer Saucier is a board-certified genetic counselor who currently serves as the Senior Director of Clinical Genetic Services at Natera where she oversees a large team of laboratory genetic counselors, telehealth genetic counselors and genetic counseling assistants. Prior to joining Natera, Ms. Saucier gained invaluable experience in all areas of genetic testing (prenatal, pediatrics, cancer and laboratory) working as the sole genetic counselor at a large rural university hospital and later at several maternal fetal medicine offices in Austin, Texas. Ms. Saucier graduated from Texas A&M University with a B.S. in Genetics and has a M.S. in Genetic Counseling from The University of Texas-Houston Health Science Center. ]]>2890false313fullhttps://www.spreaker.com/episode/body-dysmorphic-disorder-bdd-a-conversation-we-must-have-dr-amita-jassi-rachel-koutnik--67418387BDD, connected me to Dr. Amita Jassi and Rachel Koutnik, LCSW.
                                                                                In this episode, we cover the following body dysmorphia questions and answers:
                                                                                • Body Dysmorphia Definition, including how similar or dissimilar it is to anorexia and bulimia
                                                                                • Body Dysmorphia Test
                                                                                • Body Dysmorphia Symptoms
                                                                                • Body Dysmorphia and Social Media
                                                                                • How to help someone with Body Dysmorphia
                                                                                
                                                                                
                                                                                
                                                                                The relationship to the routines that I had was an issue and nobody caught it. The meaning I made was an issue and nobody caught it. I believed what I believed internally. - Rachel Koutnik
                                                                                Resources:
                                                                                • Body Dysmorphia Quiz
                                                                                • Body Dysmorphia Support
                                                                                • Mental Health Book Recommendations
                                                                                
                                                                                
                                                                                If you liked this episode and you're feeling generous, don't forget to leave a review on iTunes or Spotify!
                                                                                And be sure to:
                                                                                • Follow Fempower Health on Instagram for updates and tips.
                                                                                • Tell 2-3 of your friends about this episode!
                                                                                
                                                                                 **The information shared by Fempower Health is not medical advice but for information purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. 
                                                                                **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**
                                                                                About Dr. Amita JassiDr Amita Jassi is a Consultant Clinical Psychologist at the National and Specialist OCD, BDD and Related Disorder Service for Children and Young People (South London and Maudsley NHS Trust). She has worked with this client group since 2006. Amita is the lead for the BDD branch of the service as well as the research lead for the clinic. This is the only specialist service for young people with BDD in the UK. In her clinical role, she develops and delivers individually-tailored treatment packages, including intensive, home-based and inpatient treatment, as well as offering consultation and joint work with clinicians around the country. Amita has taught and trained nationally and internationally on child and adolescent OCD and BDD. She is the author of several books including ‘Appearance Anxiety: a Guide to Understanding Body Dysmorphic Disorder for Young People, Families and Professionals’ and ‘The Parents’ Guide to Body Dysmorphic Disorder’. She has She has over 35 publications in peer reviewed journals on OCD and BDD and engages in media work to increase awareness and understanding of these conditions. Amita is also a trustee for the BDD Foundation charity.
                                                                                About Rachel KoutnikRachel Koutnik, LCSW is a therapist in private practice in Los Angeles, California. Rachel has been a practicing therapist for 12 years with a background in community counseling with children, adults and families, and emergency room crisis work. She currently works with teens, adults and couples providing outpatient therapy, as well as part time work with adults in an intensive outpatient substance abuse recovery center. Rachel identifies as a wounded healer and has also been in recovery from Body Dysmorphic Disorder and other mental health struggles for the past 20 years. Her own healing journey has led to her integrative approach of evidence based and holistic healing methods.]]>4xTvr1VVpWed, 04 Oct 2023 00:00:00 +0000PodgoBody Dysmorphic Disorder affects about 1 in 50 people. This means that more than 5 million people to nearly 10 million people in the United States alone have BDD. The body dysmorphia advocacy group, https://bddfoundation.org/, connected me to Dr....BDD, connected me to Dr. Amita Jassi and Rachel Koutnik, LCSW.
                                                                                In this episode, we cover the following body dysmorphia questions and answers:
                                                                                • Body Dysmorphia Definition, including how similar or dissimilar it is to anorexia and bulimia
                                                                                • Body Dysmorphia Test
                                                                                • Body Dysmorphia Symptoms
                                                                                • Body Dysmorphia and Social Media
                                                                                • How to help someone with Body Dysmorphia
                                                                                
                                                                                
                                                                                
                                                                                The relationship to the routines that I had was an issue and nobody caught it. The meaning I made was an issue and nobody caught it. I believed what I believed internally. - Rachel Koutnik
                                                                                Resources:
                                                                                • Body Dysmorphia Quiz
                                                                                • Body Dysmorphia Support
                                                                                • Mental Health Book Recommendations
                                                                                
                                                                                
                                                                                If you liked this episode and you're feeling generous, don't forget to leave a review on iTunes or Spotify!
                                                                                And be sure to:
                                                                                • Follow Fempower Health on Instagram for updates and tips.
                                                                                • Tell 2-3 of your friends about this episode!
                                                                                
                                                                                 **The information shared by Fempower Health is not medical advice but for information purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. 
                                                                                **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**
                                                                                About Dr. Amita JassiDr Amita Jassi is a Consultant Clinical Psychologist at the National and Specialist OCD, BDD and Related Disorder Service for Children and Young People (South London and Maudsley NHS Trust). She has worked with this client group since 2006. Amita is the lead for the BDD branch of the service as well as the research lead for the clinic. This is the only specialist service for young people with BDD in the UK. In her clinical role, she develops and delivers individually-tailored treatment packages, including intensive, home-based and inpatient treatment, as well as offering consultation and joint work with clinicians around the country. Amita has taught and trained nationally and internationally on child and adolescent OCD and BDD. She is the author of several books including ‘Appearance Anxiety: a Guide to Understanding Body Dysmorphic Disorder for Young People, Families and Professionals’ and ‘The Parents’ Guide to Body Dysmorphic Disorder’. She has She has over 35 publications in peer reviewed journals on OCD and BDD and engages in media work to increase awareness and understanding of these conditions. Amita is also a trustee for the BDD Foundation charity.
                                                                                About Rachel KoutnikRachel Koutnik, LCSW is a therapist in private practice in Los Angeles, California. Rachel has been a practicing therapist for 12 years with a background in community counseling with children, adults and families, and emergency room crisis work. She currently works with teens, adults and couples providing outpatient therapy, as well as part time work with adults in an intensive outpatient substance abuse recovery center. Rachel identifies as a...]]>2791false312fullhttps://www.spreaker.com/episode/reframing-pcos-as-a-hormone-imbalance-not-a-disease-dr-jerilynn-prior--67418398Centre for Menstrual Cycle and Ovulation Research (CeMCOR), is a Professor of Endocrinology and Metabolism at the University of British Columbia, with 40 years experience in women’s health. She brings an interesting perspective to what might happen if we considered PCOS to primarily be a hormone imbalance rather than a disease.
                                                                                In this episode, we cover the following:
                                                                                • Difference between ovarian cysts and PCOS
                                                                                • Why PCOS is not the best term to describe the condition
                                                                                • What is the main cause of PCOS?
                                                                                • What are the first signs of PCOS?
                                                                                • What is the diagnostic criteria for PCOS?
                                                                                • How having multiple criteria (e.g., Rotterdam and International) for diagnosing PCOS creates confusion leading to multiple cases of delayed diagnosis or misdiagnosis
                                                                                • Can PCOS tests be wrong?
                                                                                • Can birth control make PCOS worse?
                                                                                • Can birth control cause PCOS?
                                                                                • Is PCOS genetically inherited?
                                                                                
                                                                                
                                                                                “To me, this is the hopeful message. PCOS is a hormone imbalance, not a disease.” - Dr Jerilynn Prior
                                                                                Resources:
                                                                                • PCOS Podcast Playlist
                                                                                • PCOS Resource Page
                                                                                • Find a Doctor
                                                                                • PCOS Education
                                                                                
                                                                                
                                                                                If you liked this episode and you're feeling generous, don't forget to leave a review on iTunes or Spotify!
                                                                                And be sure to:
                                                                                • Follow Fempower Health on Instagram for updates and tips.
                                                                                • Tell 2-3 of your friends about this episode!
                                                                                
                                                                                 **The information shared by Fempower Health is not medical advice but for information purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. 
                                                                                **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**
                                                                                More about Dr. Jerilynn PriorJerilynn C. Prior BA, MD, FRCPC investigates women’s menstrual cycles, population variability of ovulation and physiological associations of ovulatory disturbances within regular cycles with osteoporosis, cardiovascular disease and breast cancer and endometrial cancer risks. She also studies the hormonal and experience changes in perimenopause and treatment of perimenopausal and menopausal hot flushes with progesterone. 
                                                                                She is the 2019 recipient of the Michael Smith Foundation for Health Research Aubrey J. Tingle Prize awarded to a “BC clinician scientist whose work in health research is internationally recognized”. She is Scientific Director of the Centre for Menstrual Cycle and Ovulation Research (CeMCOR, since 2002) with its website (www.cemcor.ca) providing practical evidence-based information through a mean of 3,000 page-views/day. She has led the British Columbia Centre of the population-based Canadian Multicentre Osteoporosis Study (CaMos) since 1994. In addition to authoring over 200 peer-reviewed papers (H Index 65), Dr. Prior is the author of the award-winning book, Estrogen’s Storm Season: Stories of Perimenopause (2005, 2nd ed. 2018), a novel written to inform/empower women with perimenopause information.]]>VilLMp6mfWed, 27 Sep 2023 00:00:00 +0000PodgoPCOS impacts 1 in 10 women yet it is still underdiagnosed and misdiagnosed. Dr. Jerilynn Prior, of the https://www.cemcor.ca/, is a Professor of Endocrinology and Metabolism at the University of British Columbia, with 40 years experience in women’s...Centre for Menstrual Cycle and Ovulation Research (CeMCOR), is a Professor of Endocrinology and Metabolism at the University of British Columbia, with 40 years experience in women’s health. She brings an interesting perspective to what might happen if we considered PCOS to primarily be a hormone imbalance rather than a disease.
                                                                                In this episode, we cover the following:
                                                                                • Difference between ovarian cysts and PCOS
                                                                                • Why PCOS is not the best term to describe the condition
                                                                                • What is the main cause of PCOS?
                                                                                • What are the first signs of PCOS?
                                                                                • What is the diagnostic criteria for PCOS?
                                                                                • How having multiple criteria (e.g., Rotterdam and International) for diagnosing PCOS creates confusion leading to multiple cases of delayed diagnosis or misdiagnosis
                                                                                • Can PCOS tests be wrong?
                                                                                • Can birth control make PCOS worse?
                                                                                • Can birth control cause PCOS?
                                                                                • Is PCOS genetically inherited?
                                                                                
                                                                                
                                                                                “To me, this is the hopeful message. PCOS is a hormone imbalance, not a disease.” - Dr Jerilynn Prior
                                                                                Resources:
                                                                                • PCOS Podcast Playlist
                                                                                • PCOS Resource Page
                                                                                • Find a Doctor
                                                                                • PCOS Education
                                                                                
                                                                                
                                                                                If you liked this episode and you're feeling generous, don't forget to leave a review on iTunes or Spotify!
                                                                                And be sure to:
                                                                                • Follow Fempower Health on Instagram for updates and tips.
                                                                                • Tell 2-3 of your friends about this episode!
                                                                                
                                                                                 **The information shared by Fempower Health is not medical advice but for information purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. 
                                                                                **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**
                                                                                More about Dr. Jerilynn PriorJerilynn C. Prior BA, MD, FRCPC investigates women’s menstrual cycles, population variability of ovulation and physiological associations of ovulatory disturbances within regular cycles with osteoporosis, cardiovascular disease and breast cancer and endometrial cancer risks. She also studies the hormonal and experience changes in perimenopause and treatment of perimenopausal and menopausal hot flushes with progesterone. 
                                                                                She is the 2019 recipient of the Michael Smith Foundation for Health Research Aubrey J. Tingle Prize awarded to a “BC clinician scientist whose work in health research is internationally recognized”. She is Scientific Director of the Centre for Menstrual Cycle and Ovulation Research (CeMCOR, since 2002) with its website (www.cemcor.ca) providing practical evidence-based information through a mean of 3,000 page-views/day. She has led the British Columbia Centre of the population-based Canadian Multicentre Osteoporosis Study (CaMos) since 1994. In addition to authoring over 200 peer-reviewed papers (H Index 65), Dr. Prior is the author of the award-winning book, Estrogen’s...]]>2767false311fullhttps://www.spreaker.com/episode/why-your-vagina-does-what-it-does-dr-nicole-williams--67418409Dr. Nicole E. Williams is a board certified Obstetrician and Gynecologist. With the philosophy of marrying both alternative and traditional medicine, Dr. Williams opened The Gynecology Institute of Chicago in July 2013 and recently published This is How You Vagina.In this episode, we cover the following:
                                                                                • Tour of female body parts and misconceptions about the female body
                                                                                • Vaginal odor: what is normal and when to see a doctor
                                                                                • Sitz bath benefits and how it differs from vaginal steam and douching
                                                                                • Yeast infection symptoms and treatments
                                                                                • How your vagina changes during pregnancy, after birth and in menopause
                                                                                • Tips for which lubricant is best and probiotics for women
                                                                                
                                                                                
                                                                                “There is no such thing as a pretty labia. There is what an ideal might be. We now know that most of the pictures in textbooks of women’s labia, thanks to Dr. Netter, picture them as small, which is not the case at all for almost every human female. ” - Dr. Nicole Williams
                                                                                Resources:
                                                                                • This is How You Vagina book
                                                                                • Women’s Health Foundations Spotify Podcast Playlist
                                                                                • Curated products to support your specific needs
                                                                                
                                                                                
                                                                                If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
                                                                                1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
                                                                                2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
                                                                                3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
                                                                                4. Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.
                                                                                5. Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.
                                                                                6. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.
                                                                                
                                                                                Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!
                                                                                **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**
                                                                                **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**
                                                                                
                                                                                ]]>uqlgmY5mTWed, 20 Sep 2023 00:00:00 +0000Podgohttps://www.linkedin.com/posts/nicole-e-williams-md-facog-facs-7645239_thats-orgasmic-036-how-to-care-for-your-activity-6878776853939712000-HXDM is a board certified Obstetrician and Gynecologist. With the philosophy of marrying both alternative and...Dr. Nicole E. Williams is a board certified Obstetrician and Gynecologist. With the philosophy of marrying both alternative and traditional medicine, Dr. Williams opened The Gynecology Institute of Chicago in July 2013 and recently published This is How You Vagina.In this episode, we cover the following:
                                                                                • Tour of female body parts and misconceptions about the female body
                                                                                • Vaginal odor: what is normal and when to see a doctor
                                                                                • Sitz bath benefits and how it differs from vaginal steam and douching
                                                                                • Yeast infection symptoms and treatments
                                                                                • How your vagina changes during pregnancy, after birth and in menopause
                                                                                • Tips for which lubricant is best and probiotics for women
                                                                                
                                                                                
                                                                                “There is no such thing as a pretty labia. There is what an ideal might be. We now know that most of the pictures in textbooks of women’s labia, thanks to Dr. Netter, picture them as small, which is not the case at all for almost every human female. ” - Dr. Nicole Williams
                                                                                Resources:
                                                                                • This is How You Vagina book
                                                                                • Women’s Health Foundations Spotify Podcast Playlist
                                                                                • Curated products to support your specific needs
                                                                                
                                                                                
                                                                                If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
                                                                                1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
                                                                                2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
                                                                                3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
                                                                                4. Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.
                                                                                5. Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.
                                                                                6. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.
                                                                                
                                                                                Together, let's build a stronger community dedicated to women's...]]>2898false310fullhttps://www.spreaker.com/episode/managing-hormone-imbalances-that-come-with-your-hormone-type-dr-shawn-tassone--67418465We discuss:
                                                                                
                                                                                • Determining you hormonal archetype
                                                                                • Which hormones may be out of balance based on your symptoms
                                                                                • Possible ways to have hormone balance
                                                                                • Which tests can you try to understand your hormones 
                                                                                • The effectiveness of various test types: saliva, blood, and urine
                                                                                • Dr Tassone’s the top 3 supplements for women
                                                                                
                                                                                
                                                                                “The human body was made to heal itself and the medical model should involve more patient-centered care with an active patient and passive healer.” - Dr. Shawn Tassone 
                                                                                Resources:
                                                                                • The Hormone Balance Bible 
                                                                                • Spiritual Pregnancy: Develop, Nurture & Embrace the Journey to Motherhood
                                                                                • Hands Off My Belly! The Pregnant Women’s Guide to Surviving, Myths, Mothers, and Moods, Contraception Deception
                                                                                • Hormone Archetype Quiz
                                                                                
                                                                                
                                                                                If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
                                                                                1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
                                                                                2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
                                                                                3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
                                                                                4. Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.
                                                                                5. Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.
                                                                                6. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.
                                                                                
                                                                                Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!
                                                                                More about Dr Shawn TassoneHe is a practicing OBGYN, speaker, patient advocate, and author. His books are written on topics of spirituality in medical care, hormone balance, various aspects of women's health such as birth control and pregnancy, and he is an advocate for whole foods to heal the human body. Dr. Tassone served as a faculty member at the University of Arizona and University of Oklahoma Health Sciences Center teaching residents and medical students. Dr. Tassone was also an instructor in Integrative Medicine at Arizona State University. 
                                                                                **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**
                                                                                **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**
                                                                                
                                                                                ]]>qpk0bUWjIWed, 13 Sep 2023 00:00:00 +0000PodgoShawn Tassone, MD Ph.D. is a double-boarded physician in Obstetrics and Gynecology and Integrative Medicine. Dr. Tassone believes it is time for women to understand fatigue, weight gain, insomnia, irregular periods, fibroids, decreased libido, and...We discuss:
                                                                                
                                                                                • Determining you hormonal archetype
                                                                                • Which hormones may be out of balance based on your symptoms
                                                                                • Possible ways to have hormone balance
                                                                                • Which tests can you try to understand your hormones 
                                                                                • The effectiveness of various test types: saliva, blood, and urine
                                                                                • Dr Tassone’s the top 3 supplements for women
                                                                                
                                                                                
                                                                                “The human body was made to heal itself and the medical model should involve more patient-centered care with an active patient and passive healer.” - Dr. Shawn Tassone 
                                                                                Resources:
                                                                                • The Hormone Balance Bible 
                                                                                • Spiritual Pregnancy: Develop, Nurture & Embrace the Journey to Motherhood
                                                                                • Hands Off My Belly! The Pregnant Women’s Guide to Surviving, Myths, Mothers, and Moods, Contraception Deception
                                                                                • Hormone Archetype Quiz
                                                                                
                                                                                
                                                                                If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
                                                                                1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
                                                                                2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
                                                                                3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
                                                                                4. Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.
                                                                                5. Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.
                                                                                6. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.
                                                                                
                                                                                Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!
                                                                                More about Dr Shawn TassoneHe is a practicing OBGYN, speaker, patient advocate, and author. His books are written on topics of spirituality in medical care, hormone balance, various aspects of women's health such as birth control and pregnancy, and he is an advocate for whole foods to heal...]]>3145false39fullhttps://www.spreaker.com/episode/could-your-undiagnosed-symptoms-be-an-autoimmune-condition-dr-nicole-bundy-dr-millie-lytle--67418394Dr. Nicole Bundy, a licensed, board-certified internist and rheumatologist, and Dr. Millie Lytle, a licensed naturopathic doctor, epidemiologist and nutrition specialist, both of whom work for Mymee, provide incredible insight into the dynamics of autoimmune disease to help you find the answers you need.
                                                                                We discuss:
                                                                                • Autoimmune disease prevalence & symptoms
                                                                                • How autoimmune disease in your family history may impact your own health outlook
                                                                                • What to do if your doctor says s/he can’t help you
                                                                                • Which type of doctor do you need to see
                                                                                • The role your lifestyle and medications play in your healing
                                                                                • The future of autoimmune disease
                                                                                
                                                                                
                                                                                “If you find yourself routinely taking 3-5 medications just to get through your day (e.g., pain medication, anti-inflammatory medication, antihistamines, sleep aid) for symptom control, that is a sign something is not in balance. Putting these band-aids on signals it is time to take a deeper look.” - Dr. Nikki BundyLearn more about Mymee on my podcast episode with Mette Dyhrberg, the founder.If you liked this episode and you're feeling generous, don't forget to leave a review on iTunes or Spotify!
                                                                                And be sure to:
                                                                                • Follow Fempower Health on Instagram for updates and tips.
                                                                                • Follow the podcast on your favorite player and tell your friends!
                                                                                
                                                                                
                                                                                **The information shared by Fempower Health is not medical advice but for information purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. 
                                                                                May contain affiliate links
                                                                                About Dr. Millie LytleDr. Millie Lytle is dedicated to innovatively preventing and reversing the epidemic of chronic disease. She earned her 4-year post grad ND from the Canadian College of Naturopathic Medicine and a Master's in Public Health (MPH) in Hamburg, Germany. In addition to 15 years of private practice, Millie is a published researcher and conference speaker. At Mymee, Dr. Lytle manages the coaching program, including all care delivery.
                                                                                About Dr. Nikki BundyDr. Bundy is passionate about improving care for autoimmune and other chronic diseases. She has 15+ years of experience as a practicing rheumatologist and clinical researcher, and is focused on developing innovative solutions that leverage the growing understanding of the role that lifestyle and diet play in the development and course of autoimmune disease. Her interest in functional medicine and preventative rheumatology come from her experience working with patients as well as personal struggles with her own health. At Mymee, Dr. Bundy sets clinical and research directions, supervises ongoing clinical studies, serves as a subject matter expert for a number of autoimmune diseases, and builds external collaborations with clinicians, researchers, and other key partners.]]>_KMdJTwx8Wed, 06 Sep 2023 00:00:00 +0000PodgoAutoimmune diseases affect more than 24 million people in America alone. Exhausting to experience and difficult to diagnose, autoimmunity is an issue that’s gaining more research in modern medicine. Doctors, immunologists, and patients all want...Dr. Nicole Bundy, a licensed, board-certified internist and rheumatologist, and Dr. Millie Lytle, a licensed naturopathic doctor, epidemiologist and nutrition specialist, both of whom work for Mymee, provide incredible insight into the dynamics of autoimmune disease to help you find the answers you need.
                                                                                We discuss:
                                                                                • Autoimmune disease prevalence & symptoms
                                                                                • How autoimmune disease in your family history may impact your own health outlook
                                                                                • What to do if your doctor says s/he can’t help you
                                                                                • Which type of doctor do you need to see
                                                                                • The role your lifestyle and medications play in your healing
                                                                                • The future of autoimmune disease
                                                                                
                                                                                
                                                                                “If you find yourself routinely taking 3-5 medications just to get through your day (e.g., pain medication, anti-inflammatory medication, antihistamines, sleep aid) for symptom control, that is a sign something is not in balance. Putting these band-aids on signals it is time to take a deeper look.” - Dr. Nikki BundyLearn more about Mymee on my podcast episode with Mette Dyhrberg, the founder.If you liked this episode and you're feeling generous, don't forget to leave a review on iTunes or Spotify!
                                                                                And be sure to:
                                                                                • Follow Fempower Health on Instagram for updates and tips.
                                                                                • Follow the podcast on your favorite player and tell your friends!
                                                                                
                                                                                
                                                                                **The information shared by Fempower Health is not medical advice but for information purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. 
                                                                                May contain affiliate links
                                                                                About Dr. Millie LytleDr. Millie Lytle is dedicated to innovatively preventing and reversing the epidemic of chronic disease. She earned her 4-year post grad ND from the Canadian College of Naturopathic Medicine and a Master's in Public Health (MPH) in Hamburg, Germany. In addition to 15 years of private practice, Millie is a published researcher and conference speaker. At Mymee, Dr. Lytle manages the coaching program, including all care delivery.
                                                                                About Dr. Nikki BundyDr. Bundy is passionate about improving care for autoimmune and other chronic diseases. She has 15+ years of experience as a practicing rheumatologist and clinical researcher, and is focused on developing innovative solutions that leverage the growing understanding of the role that lifestyle and diet play in the development and course of autoimmune disease. Her interest in functional medicine and preventative rheumatology come from her experience working with patients as well as personal struggles with her own health. At Mymee, Dr. Bundy sets clinical and research directions, supervises ongoing clinical studies, serves as a subject matter expert for a number of autoimmune diseases, and builds external...]]>3190false38fullhttps://www.spreaker.com/episode/endometriosis-what-you-deserve-to-know-dr-tamer-seckin--67418466 The Doctor Will See you Now: Recognizing and Treating Endometriosis. In this powerful interview (a shortened version from Season 1), he describes his journey into this calling and the realities he encounters about how women with endometriosis suffer. . . and what can and should be done about it.We discuss:
                                                                                • How endometriosis manifests
                                                                                • Options for diagnosis
                                                                                • How toxins impact your body and endometriosis
                                                                                • Finding a surgeon
                                                                                • Determining whether hysterectomy is the right decision
                                                                                • It’s impact on fertility
                                                                                
                                                                                
                                                                                “One of the most common causes of repeat surgery is incomplete surgery.” - Dr. Tamer Seckin
                                                                                Are there women in your life who suffer from endometriosis? All of us should be better informed to seek the right care and support other women. Share this episode with the women in your life. 
                                                                                If you liked this episode and you're feeling generous, don't forget to leave a review on iTunes or Spotify!
                                                                                Check out the Spotify Podcast Playlist on Endometriosis and the webpage with other endometriosis-related resources.
                                                                                And be sure to:
                                                                                • Follow Fempower Health on Instagram for updates and tips.
                                                                                • Follow the podcast on your favorite player and tell your friends!
                                                                                • Shop the Fempower Health store, which has many products discussed on the podcast.
                                                                                
                                                                                 **The information shared by Fempower Health is not medical advice but for information purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. 
                                                                                May contain affiliate links]]>bXTpuKmWFWed, 30 Aug 2023 00:00:00 +0000PodgoDr. Tamer Seckin is a world-renowned endometriosis surgeon and founder of the Endometriosis Foundation of America. He is the author ofhttps://amzn.to/3I4nIoA. In this powerful interview (a shortened version from Season 1), he describes his journey... The Doctor Will See you Now: Recognizing and Treating Endometriosis. In this powerful interview (a shortened version from Season 1), he describes his journey into this calling and the realities he encounters about how women with endometriosis suffer. . . and what can and should be done about it.We discuss:
                                                                                • How endometriosis manifests
                                                                                • Options for diagnosis
                                                                                • How toxins impact your body and endometriosis
                                                                                • Finding a surgeon
                                                                                • Determining whether hysterectomy is the right decision
                                                                                • It’s impact on fertility
                                                                                
                                                                                
                                                                                “One of the most common causes of repeat surgery is incomplete surgery.” - Dr. Tamer Seckin
                                                                                Are there women in your life who suffer from endometriosis? All of us should be better informed to seek the right care and support other women. Share this episode with the women in your life. 
                                                                                If you liked this episode and you're feeling generous, don't forget to leave a review on iTunes or Spotify!
                                                                                Check out the Spotify Podcast Playlist on Endometriosis and the webpage with other endometriosis-related resources.
                                                                                And be sure to:
                                                                                • Follow Fempower Health on Instagram for updates and tips.
                                                                                • Follow the podcast on your favorite player and tell your friends!
                                                                                • Shop the Fempower Health store, which has many products discussed on the podcast.
                                                                                
                                                                                 **The information shared by Fempower Health is not medical advice but for information purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. 
                                                                                May contain affiliate links]]>2807false37fullhttps://www.spreaker.com/episode/dysmenorrhea-pelvic-pain-endometriosis-adenomyosis-other-causes-dr-dan-martin--67418472EndoFound. Forty-five peer-reviewed publications on endometriosis are included in his more than 414 publications focused on pelvic surgery for endometriosis and fertility. The prevalence of dysmenorrhea varies between 16% and 91% in women of reproductive age, with severe pain in 2%-29% of the women studied.We discuss:
                                                                                • 
                                                                                  
                                                                                • Endometriosis vs. Adenomyosis vs. Fibroids
                                                                                • 
                                                                                  
                                                                                • 
                                                                                  
                                                                                • Causes of pelvic pain
                                                                                • 
                                                                                  
                                                                                • 
                                                                                  
                                                                                • Issues with too much estrogen
                                                                                • 
                                                                                  
                                                                                • 
                                                                                  
                                                                                • How to be properly diagnosed
                                                                                • 
                                                                                  
                                                                                • 
                                                                                  
                                                                                • Treatments you can do at home vs. when it is time to see a doctor
                                                                                • 
                                                                                  
                                                                                • 
                                                                                  
                                                                                • All treatment options
                                                                                • 
                                                                                  
                                                                                
                                                                                
                                                                                “If pain is getting worse and not better with medication, it is not normal.” - Dr. Dan Martin
                                                                                Prefer to read the podcast? Click here.
                                                                                If you liked this episode and you're feeling generous, don't forget to leave a review on iTunes or Spotify!
                                                                                Check out the Spotify Podcast Playlist on Endometriosis and the webpage with other endometriosis-related resources.
                                                                                And be sure to:
                                                                                • 
                                                                                  
                                                                                • Follow Fempower Health on Instagram for updates and tips.
                                                                                • 
                                                                                  
                                                                                • 
                                                                                  
                                                                                • Follow the podcast on your favorite player and tell your friends!
                                                                                • 
                                                                                  
                                                                                • 
                                                                                  
                                                                                • Shop the Fempower Health store, which has many products discussed on the podcast.
                                                                                • 
                                                                                  
                                                                                
                                                                                 **The information shared by Fempower Health is not medical advice but for information purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. 
                                                                                May contain affiliate links
                                                                                More about Dr. Dan MartinDr Martin is Professor Emeritus, University of Tennessee Health Science Center; a community member of the Virginia Commonwealth University Institutional Review Board; and a life fellow of the American College of Obstetricians and Gynecologists. He has been Divisional Director of Reproductive Endocrinology and Divisional Director of Minimally Invasive Surgery at the University of Tennessee and Divisional Director of Medical Education at The Johns Hopkins Medical Institutes. Dr. Martin is Past-president of the American Association of Gynecologic Laparoscopists and the Gynecologic Laser Society.]]>36uAgwrecWed, 23 Aug 2023 00:00:00 +0000PodgoDr. Dan Martin is the Scientific and Medical Director for https://www.endofound.org/. Forty-five peer-reviewed publications on endometriosis are included in his more than 414 publications focused on pelvic surgery for endometriosis and fertility. The...EndoFound. Forty-five peer-reviewed publications on endometriosis are included in his more than 414 publications focused on pelvic surgery for endometriosis and fertility. The prevalence of dysmenorrhea varies between 16% and 91% in women of reproductive age, with severe pain in 2%-29% of the women studied.We discuss:
                                                                                • 
                                                                                  
                                                                                • Endometriosis vs. Adenomyosis vs. Fibroids
                                                                                • 
                                                                                  
                                                                                • 
                                                                                  
                                                                                • Causes of pelvic pain
                                                                                • 
                                                                                  
                                                                                • 
                                                                                  
                                                                                • Issues with too much estrogen
                                                                                • 
                                                                                  
                                                                                • 
                                                                                  
                                                                                • How to be properly diagnosed
                                                                                • 
                                                                                  
                                                                                • 
                                                                                  
                                                                                • Treatments you can do at home vs. when it is time to see a doctor
                                                                                • 
                                                                                  
                                                                                • 
                                                                                  
                                                                                • All treatment options
                                                                                • 
                                                                                  
                                                                                
                                                                                
                                                                                “If pain is getting worse and not better with medication, it is not normal.” - Dr. Dan Martin
                                                                                Prefer to read the podcast? Click here.
                                                                                If you liked this episode and you're feeling generous, don't forget to leave a review on iTunes or Spotify!
                                                                                Check out the Spotify Podcast Playlist on Endometriosis and the webpage with other endometriosis-related resources.
                                                                                And be sure to:
                                                                                • 
                                                                                  
                                                                                • Follow Fempower Health on Instagram for updates and tips.
                                                                                • 
                                                                                  
                                                                                • 
                                                                                  
                                                                                • Follow the podcast on your favorite player and tell your friends!
                                                                                • 
                                                                                  
                                                                                • 
                                                                                  
                                                                                • Shop the Fempower Health store, which has many products discussed on the podcast.
                                                                                • 
                                                                                  
                                                                                
                                                                                 **The information shared by Fempower Health is not medical advice but for information purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. 
                                                                                May contain affiliate links
                                                                                More about Dr. Dan MartinDr Martin is Professor Emeritus, University of Tennessee Health Science Center; a community member of the Virginia Commonwealth University Institutional Review Board; and a life fellow of the American College of Obstetricians and Gynecologists. He has been Divisional Director of Reproductive Endocrinology and Divisional Director of Minimally Invasive Surgery at the University of Tennessee and Divisional Director of Medical Education at The Johns Hopkins Medical Institutes. Dr. Martin is Past-president of the American Association of Gynecologic Laparoscopists and the Gynecologic Laser Society.]]>3233false36fullhttps://www.spreaker.com/episode/movement-as-medicine-dr-amy-hoover-rachel-katzman--67418489Rachel Katzman is the Co-Founder of P.volve, which started in 2017 after experiencing her own personal evolution through movement influenced by her scoliosis. 
                                                                                Dr. Amy Hoover is a member of the P.volve Clinical Advisory Board and owns and operates APHysio LLC, a wellness practice where she specializes in hands-on manual therapy. She also has a special interest in both pre and postnatal care and women's health, plus extensive training in pelvic floor physical therapy. 
                                                                                We discuss:
                                                                                • The reality of simply being told “just go exercise” may not be enough or the right thing for you
                                                                                • The foundations of proper technique
                                                                                • How to determine the right exercise for you
                                                                                • The future of exercise as a prescription
                                                                                
                                                                                
                                                                                “The way of the future is, you go to your doctor and they give you access to a movement online that you can follow and easily check in with, and it is a part of your prescription.” - Dr. Amy Hoover
                                                                                Prefer to read the podcast? Click here.
                                                                                If you liked this episode and you're feeling generous, don't forget to leave a review on iTunes or Spotify!
                                                                                Check out the Spotify Podcast Playlists on Women’s Health Foundations and Nutrition.
                                                                                And be sure to:
                                                                                • Follow Fempower Health on Instagram for updates and tips.
                                                                                • Follow the podcast on your favorite player and tell your friends!
                                                                                • Shop the Fempower Health store, which has many products discussed on the podcast.
                                                                                
                                                                                 **The information shared by Fempower Health is not medical advice but for information purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. 
                                                                                May contain affiliate links]]>SfWX3onO4Wed, 16 Aug 2023 00:00:00 +0000PodgoTwo guests join Fempower Health this week to speak about “movement as medicine.”  Rachel Katzman is the Co-Founder of P.volve, which started in 2017 after experiencing her own personal evolution through movement influenced by her scoliosis.  Dr. Amy...Rachel Katzman is the Co-Founder of P.volve, which started in 2017 after experiencing her own personal evolution through movement influenced by her scoliosis. 
                                                                                Dr. Amy Hoover is a member of the P.volve Clinical Advisory Board and owns and operates APHysio LLC, a wellness practice where she specializes in hands-on manual therapy. She also has a special interest in both pre and postnatal care and women's health, plus extensive training in pelvic floor physical therapy. 
                                                                                We discuss:
                                                                                • The reality of simply being told “just go exercise” may not be enough or the right thing for you
                                                                                • The foundations of proper technique
                                                                                • How to determine the right exercise for you
                                                                                • The future of exercise as a prescription
                                                                                
                                                                                
                                                                                “The way of the future is, you go to your doctor and they give you access to a movement online that you can follow and easily check in with, and it is a part of your prescription.” - Dr. Amy Hoover
                                                                                Prefer to read the podcast? Click here.
                                                                                If you liked this episode and you're feeling generous, don't forget to leave a review on iTunes or Spotify!
                                                                                Check out the Spotify Podcast Playlists on Women’s Health Foundations and Nutrition.
                                                                                And be sure to:
                                                                                • Follow Fempower Health on Instagram for updates and tips.
                                                                                • Follow the podcast on your favorite player and tell your friends!
                                                                                • Shop the Fempower Health store, which has many products discussed on the podcast.
                                                                                
                                                                                 **The information shared by Fempower Health is not medical advice but for information purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. 
                                                                                May contain affiliate links]]>2396false35fullhttps://www.spreaker.com/episode/sexual-wellness-you-deserve-dr-lyndsey-harper--67418477Dr. Lyndsey Harper is a Board Certified Ob/Gyn, Associate Professor of Ob/Gyn for Texas A&M COM, a Fellow of The American Congress of Obstetricians and Gynecologists, and a Fellow of the International Society for the Study of Women's Sexual Health. Dr. Harper is the founder and CEO of Rosy, a women’s health technology company that connects women who have sexual health concerns with hope, community, and research-backed solutions. She has been named Forbes Top 53 Women Disrupting Healthcare, People Newspapers’ 20 Under 40, a Top Innovator in North Texas for 2020 and a DBJ Top Woman in Tech. 
                                                                                She speaks about the following:
                                                                                
                                                                                • What sexual health and wellness is
                                                                                • The shocking things your OB GYN knows and doesn’t know about sexual health
                                                                                • How Rosy is educating women and their doctors
                                                                                • How to improve your sexual health, including when things like cancer, infertility, menopause, stress impact it
                                                                                • What “erotica as a prescription” means
                                                                                • Recommended resources and how they can help you, including Rosy and its classes
                                                                                
                                                                                
                                                                                “There isn’t anything that doesn’t cover sexual health.”  - Dr. Lyndsey Harper
                                                                                Prefer to read the podcast? Click here.
                                                                                If you liked this episode and you're feeling generous, don't forget to leave a review on iTunes or Spotify!
                                                                                Referenced in the podcast & related episodes:
                                                                                • Spotify Playlists: Sex Ed
                                                                                • Recommended products for Sexual Health, including books referenced in the episode
                                                                                
                                                                                
                                                                                And be sure to:
                                                                                • Follow Fempower Health on Instagram for updates and tips.
                                                                                • Follow the podcast on your favorite player and tell your friends!
                                                                                • Shop the Fempower Health store, which has many products discussed on the podcast.
                                                                                
                                                                                 **The information shared by Fempower Health is not medical advice but for information purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. 
                                                                                May contain affiliate links]]>GfR1urBvYWed, 09 Aug 2023 00:00:00 +0000Podgohttp://instagram.com/lyndseyharpermd is a Board Certified Ob/Gyn, Associate Professor of Ob/Gyn for Texas A&M COM, a Fellow of The American Congress of Obstetricians and Gynecologists, and a Fellow of the International Society for the Study of...Dr. Lyndsey Harper is a Board Certified Ob/Gyn, Associate Professor of Ob/Gyn for Texas A&M COM, a Fellow of The American Congress of Obstetricians and Gynecologists, and a Fellow of the International Society for the Study of Women's Sexual Health. Dr. Harper is the founder and CEO of Rosy, a women’s health technology company that connects women who have sexual health concerns with hope, community, and research-backed solutions. She has been named Forbes Top 53 Women Disrupting Healthcare, People Newspapers’ 20 Under 40, a Top Innovator in North Texas for 2020 and a DBJ Top Woman in Tech. 
                                                                                She speaks about the following:
                                                                                
                                                                                • What sexual health and wellness is
                                                                                • The shocking things your OB GYN knows and doesn’t know about sexual health
                                                                                • How Rosy is educating women and their doctors
                                                                                • How to improve your sexual health, including when things like cancer, infertility, menopause, stress impact it
                                                                                • What “erotica as a prescription” means
                                                                                • Recommended resources and how they can help you, including Rosy and its classes
                                                                                
                                                                                
                                                                                “There isn’t anything that doesn’t cover sexual health.”  - Dr. Lyndsey Harper
                                                                                Prefer to read the podcast? Click here.
                                                                                If you liked this episode and you're feeling generous, don't forget to leave a review on iTunes or Spotify!
                                                                                Referenced in the podcast & related episodes:
                                                                                • Spotify Playlists: Sex Ed
                                                                                • Recommended products for Sexual Health, including books referenced in the episode
                                                                                
                                                                                
                                                                                And be sure to:
                                                                                • Follow Fempower Health on Instagram for updates and tips.
                                                                                • Follow the podcast on your favorite player and tell your friends!
                                                                                • Shop the Fempower Health store, which has many products discussed on the podcast.
                                                                                
                                                                                 **The information shared by Fempower Health is not medical advice but for information purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. 
                                                                                May contain affiliate links]]>2371false34fullhttps://www.spreaker.com/episode/cancer-preserving-your-fertility-joyce-reinecke--67418454Alliance for Fertility Preservation, a national nonprofit organization focused on all aspects of fertility preservation for cancer patients. Joyce is a long-term survivor of leiomyosarcoma who opted for embryo freezing and surrogacy to create her family. Her personal oncofertility journey informs her professional focus and her commitment as a patient advocate. Prior to her work at Fertile Hope, Joyce was a trademark attorney in Seattle, WA. She has a law degree from Fordham University, and a B.A. from Occidental College. Joyce currently lives in Lafayette, CA with her husband, John, and their twin daughters, Alexandra and Olivia.
                                                                                What We Discuss
                                                                                • Can you get pregnant if you have cancer
                                                                                • Chemotherapy and fertility
                                                                                • Radiation and fertility
                                                                                • How to determine whether fertility preservation is right for you
                                                                                • How fertility preservation works for cancer patients
                                                                                • How to handle the timing of cancer treatments and fertility preservation
                                                                                • Fertility preservation in childhood cancer
                                                                                
                                                                                
                                                                                Referenced in the podcast & related episodes:
                                                                                • Resolve: The National Infertility Association
                                                                                • Resources and episodes on Female Cancer
                                                                                • Resources and episodes on Fertility and Trying to Conceive
                                                                                
                                                                                
                                                                                If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
                                                                                1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
                                                                                2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
                                                                                3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
                                                                                4. Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.
                                                                                5. Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.
                                                                                6. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.
                                                                                
                                                                                Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!
                                                                                More about JoycePrior to joining the AFP, Joyce was a Cancer & Fertility Advisor for the LIVESTRONG Foundation, and the Vice President of Programs for Fertile Hope.
                                                                                She is a recognized leader in the field of fertility preservation who has been a featured speaker at numerous professional conferences, including ASCO, ASRM, ONS, the Oncofertility Consortium Conference, as well as serving as guest faculty for health policy graduate courses at UCSD and Northwestern. She is a co-author of the 2018 update of ASCO’s fertility guidelines, and several other publications.  **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**
                                                                                **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**
                                                                                
                                                                                ]]>dCmAibLuwWed, 02 Aug 2023 00:00:00 +0000PodgoJoyce Reinecke champions fertility preservation for cancer patients as Executive Director at the Alliance for Fertility Preservation.Episode SummaryJoyce Reinecke is the Executive Director of the https://www.allianceforfertilitypreservation.org/, a...Alliance for Fertility Preservation, a national nonprofit organization focused on all aspects of fertility preservation for cancer patients. Joyce is a long-term survivor of leiomyosarcoma who opted for embryo freezing and surrogacy to create her family. Her personal oncofertility journey informs her professional focus and her commitment as a patient advocate. Prior to her work at Fertile Hope, Joyce was a trademark attorney in Seattle, WA. She has a law degree from Fordham University, and a B.A. from Occidental College. Joyce currently lives in Lafayette, CA with her husband, John, and their twin daughters, Alexandra and Olivia.
                                                                                What We Discuss
                                                                                • Can you get pregnant if you have cancer
                                                                                • Chemotherapy and fertility
                                                                                • Radiation and fertility
                                                                                • How to determine whether fertility preservation is right for you
                                                                                • How fertility preservation works for cancer patients
                                                                                • How to handle the timing of cancer treatments and fertility preservation
                                                                                • Fertility preservation in childhood cancer
                                                                                
                                                                                
                                                                                Referenced in the podcast & related episodes:
                                                                                • Resolve: The National Infertility Association
                                                                                • Resources and episodes on Female Cancer
                                                                                • Resources and episodes on Fertility and Trying to Conceive
                                                                                
                                                                                
                                                                                If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
                                                                                1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
                                                                                2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
                                                                                3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
                                                                                4. Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.
                                                                                5. Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.
                                                                                6. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your...]]>2985false33fullhttps://www.spreaker.com/episode/cancer-your-sexual-health-dr-kristin-rojas--67418384
                                                                                7. Navigating the healthcare system effectively as a cancer patient
                                                                                8. Specific solutions to minimize the impact on your sexual health
                                                                                9. Common sexual health side effects & symptoms you may experience as a result of cancer treatments and solutions for each
                                                                                10. Differences between moisturizer and lube, when to use each, and what type to use especially if you have a hormone-sensitive cancer
                                                                        
                                                                        Referenced in the podcast & related episodes:
                                                                        • Dr. Rojas’ MUSIC (Menopause Eurogenital Sexual Health and Intimacy Clinic) Program
                                                                        • Dr. Kristin Rojas on YouTube
                                                                        • Dr Rojas Recommended Vaginal Moisturizers and Lube: Revaree, Good Clean Love’s Bionourish, HYALO GYN and Uberlube.
                                                                        • We Are Women’s Health
                                                                        • Resources and episodes on Sexual Health
                                                                        • Resources and episodes on Female Cancer
                                                                        • Recommended Books on Navigating Cancer
                                                                        • Recommended Books on Sexual Health
                                                                        
                                                                        
                                                                        "It's important to raise awareness about the impact of cancer treatment on sexual health, as there are interventions available and ways to address these concerns. There is hope for women to regain their sexual vitality and intimacy." - Dr. Kristin Rojas
                                                                        If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
                                                                        1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
                                                                        2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
                                                                        3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
                                                                        4. Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.
                                                                        5. Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.
                                                                        6. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.
                                                                        
                                                                        Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!
                                                                        **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**
                                                                        **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**
                                                                        
                                                                        ]]>AvrcSZvVhWed, 26 Jul 2023 00:00:00 +0000PodgoDr. Kristin E. Rojas, M.D., F.A.C.S. is a fellowship-trained breast cancer surgeon with a passion for comprehensive wellness in women’s cancer care. She is a national leader in the development of opioid-sparing initiatives in breast cancer surgery and...
                                                                     4. Navigating the healthcare system effectively as a cancer patient
                                                                     5. Specific solutions to minimize the impact on your sexual health
                                                                     6. Common sexual health side effects & symptoms you may experience as a result of cancer treatments and solutions for each
                                                                     7. Differences between moisturizer and lube, when to use each, and what type to use especially if you have a hormone-sensitive cancer
                                                                     
                                                                     Referenced in the podcast & related episodes:
                                                                     • Dr. Rojas’ MUSIC (Menopause Eurogenital Sexual Health and Intimacy Clinic) Program
                                                                     • Dr. Kristin Rojas on YouTube
                                                                     • Dr Rojas Recommended Vaginal Moisturizers and Lube: Revaree, Good Clean Love’s Bionourish, HYALO GYN and Uberlube.
                                                                     • We Are Women’s Health
                                                                     • Resources and episodes on Sexual Health
                                                                     • Resources and episodes on Female Cancer
                                                                     • Recommended Books on Navigating Cancer
                                                                     • Recommended Books on Sexual Health
                                                                     
                                                                     
                                                                     "It's important to raise awareness about the impact of cancer treatment on sexual health, as there are interventions available and ways to address these concerns. There is hope for women to regain their sexual vitality and intimacy." - Dr. Kristin Rojas
                                                                     If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
                                                                     1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
                                                                     2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
                                                                     3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
                                                                     4. Engage with Our Community: Follow us on 3064false32fullhttps://www.spreaker.com/episode/managing-thyroid-disease-what-are-the-missing-pieces-to-your-jigsaw-puzzle--67418491
                                                                     5. Her story, including why and how she became such an influential advocate
                                                                     6. What she means by “the thyroid jigsaw puzzle”
                                                                     7. Examples of how you can find the right pieces to your own “thyroid jigsaw puzzle”
                                                                     8. Important details about advocating for and understanding your lab results
                                                                     9. What the spoon theory is and how is can help transform how you speak with others about your condition
                                                                     10. How to navigate the common feeling of isolation
                                                                     11. Motivating tips on living your life to the fullest
                                                                     
                                                                     
                                                                     If you liked this episode and you're feeling generous, don't forget to leave a review on iTunes or Spotify!Interested in reading the podcast? Check out the transcript.Referenced in the podcast & related episodes:
                                                                     • Rachel’s Website, Newsletters, Facebook Page & Instagram
                                                                     • Rachel’s Books: You, Me and Hypothyroidism: When Someone You Love Has Hypothyroidism & Be Your Own Thyroid Advocate: When You’re Sick and Tired of Being Sick and Tired
                                                                     • Spotify Playlist: Thyroid Disease
                                                                     • Episode: Could your Unresolved Symptoms be a Thyroid Condition?
                                                                     • Episode: Thyroid Disease: You’re Not Alone
                                                                     • Fempower Health Recommended Products for Thyroid Disease
                                                                     
                                                                     
                                                                     Sponsors:
                                                                     • ReceptivaDx - use FEMPOWER-HEALTH for $75 off
                                                                     • Mymee
                                                                     
                                                                     
                                                                     And be sure to:
                                                                     • Follow Fempower Health on Instagram for updates and tips.
                                                                     • Follow the podcast and tell your friends!
                                                                     • Shop the Fempower Health store, which has many products discussed on the podcast.
                                                                     
                                                                      More About Rachel HillRachel Hill is the highly ranked and multi-award winning thyroid patient advocate, writer, speaker and author behind The Invisible Hypothyroidism. Her thyroid advocacy work includes writing articles, authoring books, producing her Thyroid Family email newsletters and speaking on podcasts, as well as being a founding board member for the American College of Thyroidology. She is well-recognised as a crucial and influential contributor to the thyroid community and has a large social media presence. **The information shared by Fempower Health is not medical advice but for information purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Contains affiliate links]]>UKHVctBZlWed, 19 Jul 2023 00:00:00 +0000PodgoThe World Health Organization estimates that over 750 million people suffer from some sort of thyroid condition yet about 60% go undiagnosed. Rachel Hill is a highly ranked and multi award winning thyroid patient advocate, writer, speaker and author...
                                                                     12. Her story, including why and how she became such an influential advocate
                                                                     13. What she means by “the thyroid jigsaw puzzle”
                                                                     14. Examples of how you can find the right pieces to your own “thyroid jigsaw puzzle”
                                                                     15. Important details about advocating for and understanding your lab results
                                                                     16. What the spoon theory is and how is can help transform how you speak with others about your condition
                                                                     17. How to navigate the common feeling of isolation
                                                                     18. Motivating tips on living your life to the fullest
                                                                     
                                                                     
                                                                     If you liked this episode and you're feeling generous, don't forget to leave a review on iTunes or Spotify!Interested in reading the podcast? Check out the transcript.Referenced in the podcast & related episodes:
                                                                     • Rachel’s Website, Newsletters, Facebook Page & Instagram
                                                                     • Rachel’s Books: You, Me and Hypothyroidism: When Someone You Love Has Hypothyroidism & Be Your Own Thyroid Advocate: When You’re Sick and Tired of Being Sick and Tired
                                                                     • Spotify Playlist: Thyroid Disease
                                                                     • Episode: Could your Unresolved Symptoms be a Thyroid Condition?
                                                                     • Episode: Thyroid Disease: You’re Not Alone
                                                                     • Fempower Health Recommended Products for Thyroid Disease
                                                                     
                                                                     
                                                                     Sponsors:
                                                                     • ReceptivaDx - use FEMPOWER-HEALTH for $75 off
                                                                     • Mymee
                                                                     
                                                                     
                                                                     And be sure to:
                                                                     • Follow Fempower Health on Instagram for updates and tips.
                                                                     • Follow the podcast and tell your friends!
                                                                     • Shop the Fempower Health store, which has many products discussed on the podcast.
                                                                     
                                                                      More About Rachel HillRachel Hill is the highly ranked and multi-award winning thyroid patient advocate, writer, speaker and author behind The...]]>2789false31fullhttps://www.spreaker.com/episode/what-s-coming-season-3-on-fempower-health--67418389
                                                                     19. A Unique View on Optimizing Hormone Balance
                                                                     20. Why the Vagine Does What it Does
                                                                     21. Exercise as a Prescription
                                                                     22. Managing your Thyroid Disease from an Advocate Like No Other
                                                                     23. How Cancer Can Impact your Sexual Health
                                                                     24. Getting in Touch with your Sexiest Self
                                                                     25. Fertility Preservation
                                                                     
                                                                     
                                                                     Thank you to experts Rachel Hill, Dr. Nicole Williams, Dr. Kristin Rojas, Dr. Shawn Tassone, Dr. Lyndsey Harper, Dr. Amy Price Hoover, and Rachel Katzman for making this trailer one of the best yet. I can’t wait for your content to be published.
                                                                     If you liked this episode and you're feeling generous, don't forget to leave a review on iTunes or Spotify. 
                                                                     All episodes are organized as Spotify playlists.
                                                                     And be sure to:
                                                                     • Follow Fempower Health on Instagram for updates and tips.
                                                                     • Subscribe to the podcast and tell your friends!
                                                                     • Shop the Fempower Health store, which has many products discussed on the podcast.
                                                                     
                                                                     ]]>7uyhcc5sNWed, 12 Jul 2023 00:00:00 +0000PodgoWelcome to Season 3 of the Fempower Health Podcast, empowering women to be the CEO of their health. My women’s health expert guests and I have a lot in store this season. Example topics include: - A Unique View on Optimizing Hormone Balance - Why the...
                                                                     26. A Unique View on Optimizing Hormone Balance
                                                                     27. Why the Vagine Does What it Does
                                                                     28. Exercise as a Prescription
                                                                     29. Managing your Thyroid Disease from an Advocate Like No Other
                                                                     30. How Cancer Can Impact your Sexual Health
                                                                     31. Getting in Touch with your Sexiest Self
                                                                     32. Fertility Preservation
                                                                     
                                                                     
                                                                     Thank you to experts Rachel Hill, Dr. Nicole Williams, Dr. Kristin Rojas, Dr. Shawn Tassone, Dr. Lyndsey Harper, Dr. Amy Price Hoover, and Rachel Katzman for making this trailer one of the best yet. I can’t wait for your content to be published.
                                                                     If you liked this episode and you're feeling generous, don't forget to leave a review on iTunes or Spotify. 
                                                                     All episodes are organized as Spotify playlists.
                                                                     And be sure to:
                                                                     • Follow Fempower Health on Instagram for updates and tips.
                                                                     • Subscribe to the podcast and tell your friends!
                                                                     • Shop the Fempower Health store, which has many products discussed on the podcast.
                                                                     
                                                                     ]]>357false3trailerhttps://www.spreaker.com/episode/listen-again-could-your-unresolved-symptoms-be-a-thyroid-condition-denise-roguz--67418401ThyroidChange. It is a collaborative network, health information website, and social media campaign. It unites an international community of medical professionals and patients under the same innovative vision: patients need personalized thyroid care for optimal wellness.
                                                                     Her passion stemming from her own 17 years journey to get diagnosed and treated for her condition shines through in this episode which promises to open your eyes, educate you, and empower you on your journey.
                                                                     "TSH is not the only test. It's one piece of the puzzle of maybe how or why your thyroid is working, but it's not the only one. So the question is, how do I know how my doctor is interpreting the labs?" - Denise Roguz
                                                                     In this episode we cover:
                                                                     • Why thyroid conditions are hard to diagnose
                                                                     • What tests your doctor should order - it's more than TSH
                                                                     • Types of thyroid conditions
                                                                     • What to expect once you are diagnosed
                                                                     
                                                                     
                                                                     Resources
                                                                     • Talk to your doctor printable PDF
                                                                     • Recommended Books on Chronic and Autoimmune Diseases
                                                                     • Resources and episodes on Thyroid Disease
                                                                     
                                                                     
                                                                     If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
                                                                     1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
                                                                     2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
                                                                     3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
                                                                     4. Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.
                                                                     5. Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.
                                                                     6. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.
                                                                     
                                                                     Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!
                                                                     **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**
                                                                     **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**
                                                                     
                                                                     ]]>IWEwg9wAoWed, 05 Jul 2023 00:00:00 +0000PodgoIt's Thyroid Awareness Month. Whether you know you have a thyroid condition or have symptoms you can't seem to find the right answers to resolve them, this episode is for you.Denise Roguz is the co-founder, owner, and operator of...ThyroidChange. It is a collaborative network, health information website, and social media campaign. It unites an international community of medical professionals and patients under the same innovative vision: patients need personalized thyroid care for optimal wellness.
                                                                     Her passion stemming from her own 17 years journey to get diagnosed and treated for her condition shines through in this episode which promises to open your eyes, educate you, and empower you on your journey.
                                                                     "TSH is not the only test. It's one piece of the puzzle of maybe how or why your thyroid is working, but it's not the only one. So the question is, how do I know how my doctor is interpreting the labs?" - Denise Roguz
                                                                     In this episode we cover:
                                                                     • Why thyroid conditions are hard to diagnose
                                                                     • What tests your doctor should order - it's more than TSH
                                                                     • Types of thyroid conditions
                                                                     • What to expect once you are diagnosed
                                                                     
                                                                     
                                                                     Resources
                                                                     • Talk to your doctor printable PDF
                                                                     • Recommended Books on Chronic and Autoimmune Diseases
                                                                     • Resources and episodes on Thyroid Disease
                                                                     
                                                                     
                                                                     If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
                                                                     1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
                                                                     2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
                                                                     3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
                                                                     4. Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.
                                                                     5. Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.
                                                                     6. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.
                                                                     
                                                                     Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!
                                                                     **The information...]]>2044false243fullhttps://www.spreaker.com/episode/listen-again-dispelling-myths-about-your-menstrual-cycle-amy-divaraniya--67418485
                                                                     33. Myths about women's menstrual cycles
                                                                     34. Surprising information OOVA is uncovering about women's cycles
                                                                     35. Why LH is not the only important hormone for fertility
                                                                     36. What women can do to better understand their personal “normal” cycle
                                                                     37. The important role of progesterone
                                                                     
                                                                     
                                                                     Resources
                                                                     • PROMISE trial
                                                                     • Recommended Books on Fertility / Trying to Conceive
                                                                     • Resources and episodes on Fertility and Trying to Conceive
                                                                     
                                                                     
                                                                     If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
                                                                     1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
                                                                     2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
                                                                     3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
                                                                     4. Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.
                                                                     5. Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.
                                                                     6. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.
                                                                     
                                                                     Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!
                                                                     More About Dr Amy DivaraniyaDr. Amy Divaraniya is the CEO and Co-Founder of OOVA, a women’s health company. She has more than 10 years of experience as a data scientist and has both led and published original research in the areas of personal genomics and biomarker discovery. In 2017, Dr. Divaraniya chose to pivot her career as a data scientist and devote herself to improving women’s healthcare. After facing her own struggles with conceiving her son, Dr. Divaraniya decided to build a solution to help women having difficulty getting pregnant. Today, her and her team have built the first at home test, OOVA, that measures multiple hormones through urine samples and provides personalized results and insights on a woman’s fertility. As a response to COVID-19, OOVA has done an early product release, which has resonated with many women and clinicians and is now being adopted by fertility clinics and hospitals across the country.
                                                                     **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**
                                                                     **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**
                                                                     
                                                                     ]]>XM7cVYhDjWed, 28 Jun 2023 00:00:00 +0000PodgoUntil recently, it was thought a normal cycle for women was 28 days. While data now shows this is not the case, innovative tools continue to be developed to better understand what is "normal" for a given woman. Dr Amy Divaraniya, the CEO and...
                                                                     38. Myths about women's menstrual cycles
                                                                     39. Surprising information OOVA is uncovering about women's cycles
                                                                     40. Why LH is not the only important hormone for fertility
                                                                     41. What women can do to better understand their personal “normal” cycle
                                                                     42. The important role of progesterone
                                                                     
                                                                     
                                                                     Resources
                                                                     • PROMISE trial
                                                                     • Recommended Books on Fertility / Trying to Conceive
                                                                     • Resources and episodes on Fertility and Trying to Conceive
                                                                     
                                                                     
                                                                     If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
                                                                     1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
                                                                     2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
                                                                     3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
                                                                     4. Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.
                                                                     5. Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.
                                                                     6. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.
                                                                     
                                                                     Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!
                                                                     More About Dr Amy DivaraniyaDr. Amy Divaraniya is the CEO and Co-Founder of OOVA, a women’s health company. She has more than 10 years of experience as a data scientist and has both led and published original research in the areas of personal genomics and biomarker discovery. In 2017, Dr. Divaraniya chose to pivot her career as a data scientist and devote herself to improving women’s healthcare. After facing her own struggles with conceiving her son, Dr. Divaraniya decided to build a solution to help women having difficulty getting pregnant. Today, her and her team have built the first at home test, OOVA, that measures multiple hormones through urine samples...]]>2552false242fullhttps://www.spreaker.com/episode/listen-again-a-woman-s-guide-to-intermittent-fasting-by-life-phase-dr-mindy-pelz--67418484Dr. Mindy Pelz, D.C speaks about how women should incorporate intermittent fasting based on where they are in their cycle and over their lifespan of reproductive years, perimenopause, and menopause. 
                                                                     Dr. Mindy is a best selling author, keynote speaker, nutrition and functional medicine expert who has spent over two decades helping thousands of people successfully reclaim their health. 
                                                                     In this episode, Dr Mindy covers:
                                                                     • What intermittent fasting is
                                                                     • Benefits of intermittent fasting
                                                                     • How a woman should fast in her reproductive years vs. perimenopause vs. menopause
                                                                     • Her thoughts on drinking ketones
                                                                     
                                                                     
                                                                     If you liked this episode and you're feeling generous, don't forget to leave a review on iTunes!
                                                                     Referenced in the podcast & related episodes:
                                                                     • The Menopause Reset by Dr Mindy Pelz
                                                                     • Hormone Repair Manual by Dr Lara Briden
                                                                     • New England Journal of Medicine (NEJM) Article on the Science Behind Intermittent Fasting
                                                                     • Spotify Playlist: Perimenopause/Menopause
                                                                     • Spotify Playlist: Nutrition
                                                                     
                                                                     
                                                                     And be sure to:
                                                                     • Follow Fempower Health on Instagram for updates and tips.
                                                                     • Follow the podcast and tell your friends!
                                                                     • Shop the Fempower Health store, which has many products discussed on the podcast.
                                                                     
                                                                     
                                                                     Sponsors:
                                                                     • Let's Get Checked use FEMPOWER30 for 30% off
                                                                     • Thorne Health Tech - click link for 15% off
                                                                     
                                                                     
                                                                     More About Dr Mindy PelzDr. Mindy Pelz, D.C is a best selling author, keynote speaker, nutrition and functional medicine expert who has spent over two decades helping thousands of people successfully reclaim their health. She is a recognized leader in the alternative health field and a pioneer in the fasting movement, teaching the principles of a fasting lifestyle, diet variation, detox, hormones, and more. Her popular YouTube channel combines the latest science with practical lifestyle tools every person can use to reset their health. She is the host of one of the leading science podcasts, The Resetter Podcast, and the author of three best-selling books; The Menopause Reset, The Reset Factor, and The Reset Kitchen. 
                                                                     **The information shared by Fempower Health is not medical advice but for information purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. 
                                                                     Contains affiliate links]]>yJlWsEOTdWed, 21 Jun 2023 00:00:00 +0000PodgoThe New Year is around the corner and many may consider various diets, so I thought it a perfect time to bring back one of my top most downloaded episodes. Dr. Mindy Pelz, D.C speaks about how women should incorporate intermittent fasting based on...Dr. Mindy Pelz, D.C speaks about how women should incorporate intermittent fasting based on where they are in their cycle and over their lifespan of reproductive years, perimenopause, and menopause. 
                                                                     Dr. Mindy is a best selling author, keynote speaker, nutrition and functional medicine expert who has spent over two decades helping thousands of people successfully reclaim their health. 
                                                                     In this episode, Dr Mindy covers:
                                                                     • What intermittent fasting is
                                                                     • Benefits of intermittent fasting
                                                                     • How a woman should fast in her reproductive years vs. perimenopause vs. menopause
                                                                     • Her thoughts on drinking ketones
                                                                     
                                                                     
                                                                     If you liked this episode and you're feeling generous, don't forget to leave a review on iTunes!
                                                                     Referenced in the podcast & related episodes:
                                                                     • The Menopause Reset by Dr Mindy Pelz
                                                                     • Hormone Repair Manual by Dr Lara Briden
                                                                     • New England Journal of Medicine (NEJM) Article on the Science Behind Intermittent Fasting
                                                                     • Spotify Playlist: Perimenopause/Menopause
                                                                     • Spotify Playlist: Nutrition
                                                                     
                                                                     
                                                                     And be sure to:
                                                                     • Follow Fempower Health on Instagram for updates and tips.
                                                                     • Follow the podcast and tell your friends!
                                                                     • Shop the Fempower Health store, which has many products discussed on the podcast.
                                                                     
                                                                     
                                                                     Sponsors:
                                                                     • Let's Get Checked use FEMPOWER30 for 30% off
                                                                     • Thorne Health Tech - click link for 15% off
                                                                     
                                                                     
                                                                     More About Dr Mindy PelzDr. Mindy Pelz, D.C is a best selling author, keynote speaker, nutrition and functional medicine expert who has spent over two decades helping thousands of people successfully reclaim their health. She is a recognized leader in the alternative health field and a pioneer in the fasting movement, teaching the principles of a fasting lifestyle, diet variation, detox, hormones, and more. Her popular YouTube channel combines the latest science with practical lifestyle tools every person can use to reset their health. She is the host of one of the leading science podcasts, The Resetter Podcast, and the author of three best-selling books; The Menopause Reset, The Reset Factor, and 241fullhttps://www.spreaker.com/episode/listen-again-pain-with-sex-what-you-can-do-about-it-dr-jill-krapf--67418406The Center for Vulvovaginal Disorders. Her deep knowledge on the topic and passion for helping women certainly comes through in this episode.
                                                                     Dr. Krapf shares:
                                                                     • Foundations of the female parts
                                                                     • Symptoms related to pain with sex
                                                                     • Four main causes for pain with sex and typical treatments for each
                                                                     • How you can find support when dealing with pain with sex
                                                                     
                                                                     
                                                                     Resources
                                                                     • Recommended Books on Pelvic Health
                                                                     • Recommended Books on Sexual Health
                                                                     • Resources and episodes on Sexual Health
                                                                     • Resources and episodes on Pelvic Health
                                                                     
                                                                     
                                                                     If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
                                                                     1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
                                                                     2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
                                                                     3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
                                                                     4. Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.
                                                                     5. Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.
                                                                     6. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.
                                                                     
                                                                     Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!
                                                                     More About Dr Jill Krapf, MD MEd FACOG IFDr. Jill Krapf is a board-certified Obstetrician Gynecologist specializing in female sexual pain disorders at The Center for Vulvovaginal Disorders in Washington, D.C. She is a Clinical Assistant Professor in the Department of Obstetrics and Gynecology at The George Washington University.
                                                                     Dr. Krapf is active in research and has published chapters and peer-reviewed articles on vulvodynia and vulvar lichen sclerosus. She is Associate Editor for the medical journal Sexual Medicine, as well as for the textbook Female Sexual Pain Disorders, 2nd Edition. She is a Fellow of the International Society for the Study of Women’s Sexual Health (ISSWSH), serving on the Education Committee and the Social Media Committee. She shares educational content on her Instagram page @jillkrapfmd.
                                                                     **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**
                                                                     **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**
                                                                     
                                                                     ]]>3RtE3C4TyWed, 14 Jun 2023 00:00:00 +0000PodgoPainful sex is not something women should have to suffer though. Yet women struggle to find answers and/or grin and bear it for a variety of reasons.Dr. Jill Krapf, a board-certified Obstetrician Gynecologist, specializes in female sexual pain...The Center for Vulvovaginal Disorders. Her deep knowledge on the topic and passion for helping women certainly comes through in this episode.
                                                                     Dr. Krapf shares:
                                                                     • Foundations of the female parts
                                                                     • Symptoms related to pain with sex
                                                                     • Four main causes for pain with sex and typical treatments for each
                                                                     • How you can find support when dealing with pain with sex
                                                                     
                                                                     
                                                                     Resources
                                                                     • Recommended Books on Pelvic Health
                                                                     • Recommended Books on Sexual Health
                                                                     • Resources and episodes on Sexual Health
                                                                     • Resources and episodes on Pelvic Health
                                                                     
                                                                     
                                                                     If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
                                                                     1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
                                                                     2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
                                                                     3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
                                                                     4. Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.
                                                                     5. Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.
                                                                     6. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.
                                                                     
                                                                     Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!
                                                                     More About Dr Jill Krapf, MD MEd FACOG IFDr. Jill Krapf is a board-certified Obstetrician Gynecologist specializing in female sexual pain disorders at The Center for Vulvovaginal Disorders in Washington, D.C. She is a Clinical Assistant Professor in the Department of Obstetrics and Gynecology at The George Washington University.
                                                                     Dr. Krapf is active in research...]]>2936false240fullhttps://www.spreaker.com/episode/listen-again-surprising-tips-for-pregnancy-childbirth-and-postpartum-dr-holly-cummings--67418458American College of Obstetricians and Gynecologists, otherwise known as ACOG, do set those guidelines, and they recently updated the information on their seventh edition book that you can find on Amazon, Your Pregnancy and Childbirth. I interviewed OB GYN Dr. Holly Cummings, a Assistant Profession of Clinical Obstetrics and Gynecology at U Penn, who answers some of the questions around some of the surprising guidelines and how they came about and the role that women should play to ensure that they have a successful and healthy pregnancy, childbirth and postpartum care. We cover:
                                                                     • Updates to when your first postpartum visit should be
                                                                     • Supplementation required when breastfeeding
                                                                     • Pitocin versus natural ways to induce
                                                                     • How to avoid prolapse and incontinence
                                                                     • Folic acid vs. methylated folate
                                                                     • Healthcare disparities
                                                                     
                                                                     Resources:
                                                                     • Your Pregnancy and Childbirth book
                                                                     • Abstract on Dates for Natural Induction
                                                                     • Trial about induction: ARRIVE Trial
                                                                     • Recommended Books on Pelvic Health
                                                                     • Resources and episodes on Pelvic Health
                                                                     • Recommended Books on Pregnancy and Postpartum
                                                                     • Resources and episodes on Pregnancy & Motherhood
                                                                     
                                                                     
                                                                     If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
                                                                     1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
                                                                     2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
                                                                     3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
                                                                     4. Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.
                                                                     5. Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.
                                                                     6. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.
                                                                     
                                                                     Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!
                                                                     More about ACOGACOG is the nation’s leading group of physicians providing health care for women, comprised of over 60,000 members. For more than 60 years, ACOG has written the medical guidelines that obstetricians-gynecologists and other medical professionals use when caring for women. “Your Pregnancy and Childbirth” is unlike anything else on the market, with recommendations supported by ACOG’s clinical guidance and the everyday experiences of obstetricians-gynecologists who have cared for millions of pregnant women. 
                                                                     **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**
                                                                     **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**
                                                                     
                                                                     ]]>ivwvTgFYCWed, 07 Jun 2023 00:00:00 +0000PodgoHave you ever wondered how guidelines are set for the care that you should receive by your doctor during your pregnancy at childbirth, and then after you deliver your child? The https://www.acog.org/, otherwise known as ACOG, do set those guidelines,...American College of Obstetricians and Gynecologists, otherwise known as ACOG, do set those guidelines, and they recently updated the information on their seventh edition book that you can find on Amazon, Your Pregnancy and Childbirth. I interviewed OB GYN Dr. Holly Cummings, a Assistant Profession of Clinical Obstetrics and Gynecology at U Penn, who answers some of the questions around some of the surprising guidelines and how they came about and the role that women should play to ensure that they have a successful and healthy pregnancy, childbirth and postpartum care. We cover:
                                                                     • Updates to when your first postpartum visit should be
                                                                     • Supplementation required when breastfeeding
                                                                     • Pitocin versus natural ways to induce
                                                                     • How to avoid prolapse and incontinence
                                                                     • Folic acid vs. methylated folate
                                                                     • Healthcare disparities
                                                                     
                                                                     Resources:
                                                                     • Your Pregnancy and Childbirth book
                                                                     • Abstract on Dates for Natural Induction
                                                                     • Trial about induction: ARRIVE Trial
                                                                     • Recommended Books on Pelvic Health
                                                                     • Resources and episodes on Pelvic Health
                                                                     • Recommended Books on Pregnancy and Postpartum
                                                                     • Resources and episodes on Pregnancy & Motherhood
                                                                     
                                                                     
                                                                     If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
                                                                     1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
                                                                     2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
                                                                     3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
                                                                     4. Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.
                                                                     5. Stay Informed: Sign up for 239fullhttps://www.spreaker.com/episode/listen-again-miscarriage-and-recurrent-pregnancy-loss-dr-lora-shahine--67418457Lora Shahine, a reproductive endocrinologist practices out of Pacific NW Fertility and authored Not Broken: An Approachable Guide to Miscarriage and Recurrent Pregnancy Loss In honor of Infant and Pregnancy Awareness Loss Month, Dr Shahine addresses:
                                                                        • Basic information about miscarriage including: How do you know if you are having a miscarriage? How does a miscarriage happen? How common are miscarriages?
                                                                        • How guidelines influence the care women receive and why that varies doctor to doctor
                                                                        • The controversy over the role progesterone in maintaining a healthy pregnancy
                                                                        • The prevalence of miscarriage and recurrent pregnancy loss (RPL) 
                                                                        • What women can and should do to find answers 
                                                                        
                                                                        Resources:
                                                                        • Resources and episodes on Fertility and Trying to Conceive
                                                                        
                                                                        
                                                                        If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
                                                                        1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
                                                                        2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
                                                                        3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
                                                                        4. Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.
                                                                        5. Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.
                                                                        6. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.
                                                                        
                                                                        Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!
                                                                        **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**
                                                                        **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**
                                                                        
                                                                        ]]>5HZGC8oheWed, 31 May 2023 00:00:00 +0000PodgoDr. http://www.pnwfertility.com/about-us/dr-lora-shahine, a reproductive endocrinologist practices out of Pacific NW Fertility and authored https://amzn.to/3H9Dnl7 In honor of Infant and Pregnancy Awareness Loss Month, Dr Shahine addresses: - Basic...Lora Shahine, a reproductive endocrinologist practices out of Pacific NW Fertility and authored Not Broken: An Approachable Guide to Miscarriage and Recurrent Pregnancy Loss In honor of Infant and Pregnancy Awareness Loss Month, Dr Shahine addresses:
                                                                        • Basic information about miscarriage including: How do you know if you are having a miscarriage? How does a miscarriage happen? How common are miscarriages?
                                                                        • How guidelines influence the care women receive and why that varies doctor to doctor
                                                                        • The controversy over the role progesterone in maintaining a healthy pregnancy
                                                                        • The prevalence of miscarriage and recurrent pregnancy loss (RPL) 
                                                                        • What women can and should do to find answers 
                                                                        
                                                                        Resources:
                                                                        • Resources and episodes on Fertility and Trying to Conceive
                                                                        
                                                                        
                                                                        If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
                                                                        1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
                                                                        2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
                                                                        3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
                                                                        4. Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.
                                                                        5. Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.
                                                                        6. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.
                                                                        
                                                                        Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!
                                                                        **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**
                                                                        **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**
                                                                        
                                                                        ]]>3477false238fullhttps://www.spreaker.com/episode/bloopers-from-season-2--674183999oTwzNoshWed, 24 May 2023 00:00:00 +0000PodgoSeason 2 of the Fempower Health podcast covered topics ranging from thyroid disease, celiac disease, cancer, menopause, sex, pregnancy, pelvic floor, and more. Thank you to my guests and listeners. Enjoy these fun bloopers.347false237fullhttps://www.spreaker.com/episode/listen-again-men-s-sexual-health-minimizing-shame-offering-solutions-dr-paul-gittens--67418415Dr. Gittens also covers:
                                                                        • What is the main cause of erectile dysfunction and how do you fix erectile dysfunction?
                                                                        • How can you raise low libido and is low libido curable?
                                                                        • What are the psychological factors of sex?
                                                                        • What are recommended/proven therapies and treatment options, including non-medicinal approaches for erectile dysfunction, low libido and other men's sexual health concerns?
                                                                        • What are the main causes for male infertility and what are the treatments for each?
                                                                        
                                                                        
                                                                        "Men’s health is such a big topic. It starts when boys are young. It’s important that we instill in our young boys that we don’t have to be the tough guys. If something’s wrong, they need to talk about it. We also need to educate older men as well. By doing that, men’s health will improve." - Dr. Paul Gittens
                                                                        Resources:
                                                                        • Recommended Books on Sexual Health
                                                                        • Resources and episodes on Sexual Health
                                                                        • Resources and episodes on Fertility and Trying to Conceive
                                                                        
                                                                        
                                                                        If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
                                                                        1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
                                                                        2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
                                                                        3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
                                                                        4. Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.
                                                                        5. Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.
                                                                        6. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.
                                                                        
                                                                        Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!
                                                                        **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**
                                                                        **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**
                                                                        
                                                                        ]]>2LUKuY--EWed, 17 May 2023 00:00:00 +0000PodgoWith the success of the recent episode on orgasm with Dr Rachel Rubin, I wanted to bring back another important topic - men's sexual health.This episode is an interview with Dr. Paul Gittens, a leading specialist in sexual function for men and women....Dr. Gittens also covers:
                                                                        • What is the main cause of erectile dysfunction and how do you fix erectile dysfunction?
                                                                        • How can you raise low libido and is low libido curable?
                                                                        • What are the psychological factors of sex?
                                                                        • What are recommended/proven therapies and treatment options, including non-medicinal approaches for erectile dysfunction, low libido and other men's sexual health concerns?
                                                                        • What are the main causes for male infertility and what are the treatments for each?
                                                                        
                                                                        
                                                                        "Men’s health is such a big topic. It starts when boys are young. It’s important that we instill in our young boys that we don’t have to be the tough guys. If something’s wrong, they need to talk about it. We also need to educate older men as well. By doing that, men’s health will improve." - Dr. Paul Gittens
                                                                        Resources:
                                                                        • Recommended Books on Sexual Health
                                                                        • Resources and episodes on Sexual Health
                                                                        • Resources and episodes on Fertility and Trying to Conceive
                                                                        
                                                                        
                                                                        If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
                                                                        1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
                                                                        2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
                                                                        3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
                                                                        4. Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.
                                                                        5. Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.
                                                                        6. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.
                                                                        
                                                                        Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!3378false236fullhttps://www.spreaker.com/episode/prolapse-a-crash-course-corey-hazama--67418402Beyond Basics in New York City. She is a natural teacher and expert on the pelvic floor. With our previous episode together being in the top 5 most downloaded, we are lucky to have her back!In this episode, Corey covers:
                                                                        • What a prolapse is and potential causes & risk factors
                                                                        • Who needs to be proactive and how to do that
                                                                        • How to test yourself at home for a possible prolapse
                                                                        • Realistic improvements with pelvic floor physical therapy
                                                                        • Whether the at home kegel devices will work for you
                                                                        • What to do if kegels aren’t working
                                                                        
                                                                        Resources:
                                                                        • Recommended Books on Pelvic Health
                                                                        • Resources and episodes on Pelvic Health
                                                                        
                                                                        
                                                                        If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
                                                                        1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
                                                                        2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
                                                                        3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
                                                                        4. Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.
                                                                        5. Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.
                                                                        6. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.
                                                                        
                                                                        Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!
                                                                        **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**
                                                                        **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**
                                                                        
                                                                        ]]>vbQXjg0RNWed, 10 May 2023 00:00:00 +0000PodgoCorey Hazama, a pelvic floor physical therapist and co-owner of http://www.beyondbasicsphysicaltherapy.com/ in New York City. She is a natural teacher and expert on the pelvic floor. With our previous episode together being in the top 5 most...Beyond Basics in New York City. She is a natural teacher and expert on the pelvic floor. With our previous episode together being in the top 5 most downloaded, we are lucky to have her back!In this episode, Corey covers:
                                                                        • What a prolapse is and potential causes & risk factors
                                                                        • Who needs to be proactive and how to do that
                                                                        • How to test yourself at home for a possible prolapse
                                                                        • Realistic improvements with pelvic floor physical therapy
                                                                        • Whether the at home kegel devices will work for you
                                                                        • What to do if kegels aren’t working
                                                                        
                                                                        Resources:
                                                                        • Recommended Books on Pelvic Health
                                                                        • Resources and episodes on Pelvic Health
                                                                        
                                                                        
                                                                        If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
                                                                        1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
                                                                        2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
                                                                        3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
                                                                        4. Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.
                                                                        5. Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.
                                                                        6. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.
                                                                        
                                                                        Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!
                                                                        **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**
                                                                        **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**
                                                                        
                                                                        ]]>2840false235fullhttps://www.spreaker.com/episode/your-orgasm-questions-answered-dr-rachel-rubin--67418478Dr. Rachel Rubin, a renowned sexual health specialist, who is one of only a handful of physicians fellowship trained in male and female sexual medicine.  She sheds light on the orgasm gap, the clitoris, common misconceptions, and the journey towards embracing empowered sexual health. Let's break free from societal stigmas and discover the path to sexual pleasure and satisfaction.Key Highlights
                                                                        • Understanding the Orgasm Gap: Discover the significant impact of the orgasm gap on women's well-being, self-esteem, and relationships. Learn how societal pressures affect sexual satisfaction and how to overcome misconceptions.
                                                                        • Demystifying the Clitoris: Delve into the fascinating world of the clitoris, often referred to as the "tip of the iceberg." Gain insights into its complex anatomy and how embracing genital empowerment can enhance sexual experiences.
                                                                        • Empowering Communication: Explore the importance of open and honest communication in intimate relationships. Find out how expressing boundaries, desires, and preferences can create a safe and fulfilling space for sexual exploration.
                                                                        • Taking Charge of Sexual Health: Learn the importance of seeking credible and compassionate care for sexual health. Discover resources and evidence-based treatments to redefine your sexual narrative and break free from societal stigmas.
                                                                        • Embracing Pleasure: Hear inspiring stories of women finding pleasure and empowerment in their intimate lives. Dr. Rachel Rubin shares real-life examples of how embracing sexual pleasure can strengthen relationships.
                                                                        
                                                                        
                                                                        
                                                                        “If you like it, do more of it. If you don't like it, you're not broken. And if you want to know if it's something that you like, have fun and add tools to your toolbox to get yourself to have fun in different ways." - Dr Rachel Rubin
                                                                        
                                                                        Related Content:
                                                                        • Resources and episodes on Sexual Health
                                                                        • Contact Dr Rubin:  @DrRachelRubin on social media and RachelRubinMD.com
                                                                        • ISSWSH
                                                                        • Dipsea app
                                                                        • Rosy app
                                                                        • Article:  A Simple Hip Operation Damaged my Nerves and Ruined by Sex Life
                                                                        
                                                                        
                                                                        If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
                                                                        1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
                                                                        2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
                                                                        3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
                                                                        4. Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.
                                                                        5. Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.
                                                                        6. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.
                                                                        
                                                                        Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!
                                                                        **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**
                                                                        **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**
                                                                        
                                                                        ]]>4ns4UABjhWed, 03 May 2023 00:00:00 +0000PodgoIn this episode, we dive deep into the world of sexual health, pleasure, and empowerment for women. Join us as we explore the expert insights shared by https://www.rachelrubinmd.com/, a renowned sexual health specialist, who is one of only a handful...Dr. Rachel Rubin, a renowned sexual health specialist, who is one of only a handful of physicians fellowship trained in male and female sexual medicine.  She sheds light on the orgasm gap, the clitoris, common misconceptions, and the journey towards embracing empowered sexual health. Let's break free from societal stigmas and discover the path to sexual pleasure and satisfaction.Key Highlights
                                                                        • Understanding the Orgasm Gap: Discover the significant impact of the orgasm gap on women's well-being, self-esteem, and relationships. Learn how societal pressures affect sexual satisfaction and how to overcome misconceptions.
                                                                        • Demystifying the Clitoris: Delve into the fascinating world of the clitoris, often referred to as the "tip of the iceberg." Gain insights into its complex anatomy and how embracing genital empowerment can enhance sexual experiences.
                                                                        • Empowering Communication: Explore the importance of open and honest communication in intimate relationships. Find out how expressing boundaries, desires, and preferences can create a safe and fulfilling space for sexual exploration.
                                                                        • Taking Charge of Sexual Health: Learn the importance of seeking credible and compassionate care for sexual health. Discover resources and evidence-based treatments to redefine your sexual narrative and break free from societal stigmas.
                                                                        • Embracing Pleasure: Hear inspiring stories of women finding pleasure and empowerment in their intimate lives. Dr. Rachel Rubin shares real-life examples of how embracing sexual pleasure can strengthen relationships.
                                                                        
                                                                        
                                                                        
                                                                        “If you like it, do more of it. If you don't like it, you're not broken. And if you want to know if it's something that you like, have fun and add tools to your toolbox to get yourself to have fun in different ways." - Dr Rachel Rubin
                                                                        
                                                                        Related Content:
                                                                        • Resources and episodes on Sexual Health
                                                                        • Contact Dr Rubin:  @DrRachelRubin on social media and RachelRubinMD.com
                                                                        • ISSWSH
                                                                        • Dipsea app
                                                                        • Rosy app
                                                                        • Article:  A Simple Hip Operation Damaged my Nerves and Ruined by Sex Life
                                                                        
                                                                        
                                                                        If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
                                                                        1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
                                                                        2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not...]]>3115false234fullhttps://www.spreaker.com/episode/how-to-recover-from-prevent-burnout-dr-renee-wellenstein--67418416Dr. Renee Wellenstein is a double board certified doctor who has been working with women for over 20 years and due to her own personal health challenges, she stepped outside the box of conventional medicine to take a radically different approach to heal herself from the deep depths of burnout. In this episode, Dr Renee covers:
                                                                           • Phases of burnout and how to recognize where you might be 
                                                                           • “Controversy” over the term adrenal fatigue
                                                                           • Why preventing and recovering from burnout is simple but not easy
                                                                           • Practical ways to prevent and recover from burnout
                                                                           
                                                                           
                                                                           Referenced in the podcast & related episodes:
                                                                           
                                                                           • Dr Renee’s The Real Heal Podcast on iTunes & Spotify
                                                                           • Book Recommendation: Four Sigmatic
                                                                           • Resources and episodes on Mental Health
                                                                           • Resources and episodes on Nutrition & Exercise
                                                                           
                                                                           
                                                                           If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
                                                                           1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
                                                                           2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
                                                                           3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
                                                                           4. Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.
                                                                           5. Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.
                                                                           6. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.
                                                                           
                                                                           Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!
                                                                           More about Dr. ReneeAbout a decade ago, Dr. Renee was living what she thought was her dream life. One day in May 2012, Dr. Renee fell off of her horse during a riding lesson and broke her back. She not only struggled with severe back pain, but with fatigue and the inability to focus. Her doctor diagnosed her with depression, but her symptoms did not improve after trying two different antidepressants. 
                                                                           Two years after her injury, Dr. Renee was still struggling with unexplained symptoms. After exhausting all of her options in the conventional healthcare system, she was put in contact with a doctor who was an “anti-aging” practitioner. She finally received the appropriate diagnosis, her symptoms resolved and she got back on her feet and joined the world of functional medicine. In August 2019, Dr. Renee started Kaspira Elite Health Consulting, LLC. Now Dr. Renee empowers women to take control of their health, jumpstart their energy, improve their confidence, and reignite their libido! 
                                                                           **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**
                                                                           **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**
                                                                           
                                                                           ]]>_JjhADpAOWed, 26 Apr 2023 00:00:00 +0000Podgohttps://www.drreneewellenstein.com/ is a double board certified doctor who has been working with women for over 20 years and due to her own personal health challenges, she stepped outside the box of conventional medicine to take a radically different...Dr. Renee Wellenstein is a double board certified doctor who has been working with women for over 20 years and due to her own personal health challenges, she stepped outside the box of conventional medicine to take a radically different approach to heal herself from the deep depths of burnout. In this episode, Dr Renee covers:
                                                                           • Phases of burnout and how to recognize where you might be 
                                                                           • “Controversy” over the term adrenal fatigue
                                                                           • Why preventing and recovering from burnout is simple but not easy
                                                                           • Practical ways to prevent and recover from burnout
                                                                           
                                                                           
                                                                           Referenced in the podcast & related episodes:
                                                                           
                                                                           • Dr Renee’s The Real Heal Podcast on iTunes & Spotify
                                                                           • Book Recommendation: Four Sigmatic
                                                                           • Resources and episodes on Mental Health
                                                                           • Resources and episodes on Nutrition & Exercise
                                                                           
                                                                           
                                                                           If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
                                                                           1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
                                                                           2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
                                                                           3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
                                                                           4. Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.
                                                                           5. Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.
                                                                           6. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.
                                                                           
                                                                           Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!
                                                                           More about Dr. ReneeAbout a decade ago, Dr. Renee was living what she thought was her dream life. One day in May 2012, Dr. Renee fell off of her horse during a riding lesson and broke her back. She not only struggled with severe back pain, but with fatigue and the inability to...]]>2828false233fullhttps://www.spreaker.com/episode/progesterone-vs-estrogen-dr-jerilynn-prior--67418422Centre for Menstrual Cycle and Ovulation Research (CeMCOR) shares essential information about the roles that estrogen and progesterone play in not only ovulation but basic health. She explains why hormone imbalance is so important to confront, and how hormones impact overall wellness from heart health to bone health to mood. She offers some insight into how women’s hormones change throughout various stages of life, from puberty to menopause. Dr. Jerilynn Prior is a Professor of Endocrinology and Metabolism at the University of British Columbia, with 40 years of experience in women’s health. She specializes in women’s hormones and peri/menopause treatments. Read more in her book, Estrogen’s Storm Season: Stories of Perimenopause.
                                                                           Discussed in this episode:
                                                                           
                                                                           • The difference between estrogen and progesterone
                                                                           • Understanding estrogen vs progesterone in the menstrual cycle
                                                                           • The role of estrogen and progesterone in bone health, breast and endometrial cancer risk, fertility, weight, and heart health
                                                                           • Why balancing hormones in women is so important (regardless of whether or not you want to get pregnant!)
                                                                           • Clearing up confusion on the common question: does stress impact fertility?
                                                                           • Why it’s hard for women to be aware of some of this research
                                                                           • How your hormone balance is defined at different ages and stages of life
                                                                           
                                                                           
                                                                           “It’s important to be aware of your reproductive cycle because it’s such a key indicator of optimal health overall. It’s also important to know because if you want to have a child one day, you need to ovulate normally. Having ‘regular cycles’ is not sufficient.” - Dr. Jerilynn Prior
                                                                           Related to this episode:
                                                                           
                                                                           • CeMCOR website: Centre for Menstrual Cycle and Ovulation Research
                                                                           • Sign up for the CeMCOR Newsletter for the latest on women’s health
                                                                           • Learn facts about how your body changes over life phases
                                                                           • Dr. Jerilynn Prior’s book: Estrogen Storm Season: Stories of Perimenopause
                                                                           • Recommended book: Period Repair Manual
                                                                           • Recommended book: Hormone Repair Manual
                                                                           • Recommended book: Sex Matters
                                                                           • More on ovulation: Women’s Health and the Ovulation Cycle
                                                                           
                                                                           
                                                                           If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
                                                                           1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
                                                                           2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
                                                                           3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
                                                                           4. Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.
                                                                           5. Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.
                                                                           6. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.
                                                                           
                                                                           Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!
                                                                           **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**
                                                                           **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**
                                                                           
                                                                           ]]>CkbbP-UnJWed, 19 Apr 2023 00:00:00 +0000PodgoWe’ve all been told about the powerful effects of estrogen on a woman’s reproductive cycle. But more people are now learning that progesterone is equally as important. With so much research and discussion regarding hormone imbalances in women today,...Centre for Menstrual Cycle and Ovulation Research (CeMCOR) shares essential information about the roles that estrogen and progesterone play in not only ovulation but basic health. She explains why hormone imbalance is so important to confront, and how hormones impact overall wellness from heart health to bone health to mood. She offers some insight into how women’s hormones change throughout various stages of life, from puberty to menopause. Dr. Jerilynn Prior is a Professor of Endocrinology and Metabolism at the University of British Columbia, with 40 years of experience in women’s health. She specializes in women’s hormones and peri/menopause treatments. Read more in her book, Estrogen’s Storm Season: Stories of Perimenopause.
                                                                           Discussed in this episode:
                                                                           
                                                                           • The difference between estrogen and progesterone
                                                                           • Understanding estrogen vs progesterone in the menstrual cycle
                                                                           • The role of estrogen and progesterone in bone health, breast and endometrial cancer risk, fertility, weight, and heart health
                                                                           • Why balancing hormones in women is so important (regardless of whether or not you want to get pregnant!)
                                                                           • Clearing up confusion on the common question: does stress impact fertility?
                                                                           • Why it’s hard for women to be aware of some of this research
                                                                           • How your hormone balance is defined at different ages and stages of life
                                                                           
                                                                           
                                                                           “It’s important to be aware of your reproductive cycle because it’s such a key indicator of optimal health overall. It’s also important to know because if you want to have a child one day, you need to ovulate normally. Having ‘regular cycles’ is not sufficient.” - Dr. Jerilynn Prior
                                                                           Related to this episode:
                                                                           
                                                                           • CeMCOR website: Centre for Menstrual Cycle and Ovulation Research
                                                                           • Sign up for the CeMCOR Newsletter for the latest on women’s health
                                                                           • Learn facts about how your body changes over life phases
                                                                           • Dr. Jerilynn Prior’s book: Estrogen Storm Season: Stories of Perimenopause
                                                                           • Recommended book: Period Repair Manual
                                                                           • Recommended book: Hormone Repair Manual
                                                                           • Recommended book: Sex Matters
                                                                           • More on ovulation: Women’s Health and the Ovulation Cycle
                                                                           
                                                                           
                                                                           If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
                                                                           1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on 232fullhttps://www.spreaker.com/episode/listen-again-hormone-repair-after-40-dr-lara-briden--67418423
                                                                           2. Stages of perimenopause and menopause
                                                                           3. Truths about HRT and why they are no longer called that
                                                                           4. Symptoms women tend to fear and solutions for each
                                                                           5. Why women can and should embrace this stage of life
                                                                           
                                                                           Resources:
                                                                           • Period Repair Manual
                                                                           • Hormone Repair Manual
                                                                           • Recommended Books on Menopause
                                                                             
                                                                           • Resources and episodes on Perimenopause & Menopause
                                                                           • Fempower Health's Menopause Resources
                                                                           
                                                                           
                                                                           If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
                                                                           1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
                                                                           2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
                                                                           3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
                                                                           4. Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.
                                                                           5. Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.
                                                                           6. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.
                                                                           
                                                                           Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!
                                                                           **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**
                                                                           **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**
                                                                           
                                                                           ]]>z7Dm_kl1OWed, 12 Apr 2023 00:00:00 +0000PodgoDr. Lara Briden is a naturopathic doctor and author of the bestselling books Period Repair Manual and Hormone Repair Manual. She has more than 20 years’ experience in women’s health and currently has a consulting room in Christchurch, New Zealand,...
                                                                           6. Stages of perimenopause and menopause
                                                                           7. Truths about HRT and why they are no longer called that
                                                                           8. Symptoms women tend to fear and solutions for each
                                                                           9. Why women can and should embrace this stage of life
                                                                           
                                                                           Resources:
                                                                           • Period Repair Manual
                                                                           • Hormone Repair Manual
                                                                           • Recommended Books on Menopause
                                                                             
                                                                           • Resources and episodes on Perimenopause & Menopause
                                                                           • Fempower Health's Menopause Resources
                                                                           
                                                                           
                                                                           If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
                                                                           1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
                                                                           2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
                                                                           3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
                                                                           4. Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.
                                                                           5. Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.
                                                                           6. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.
                                                                           
                                                                           Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!
                                                                           **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**3046false231fullhttps://www.spreaker.com/episode/extreme-pms-symptoms-are-they-normal-laura-murphy-of-iapmd--67418418Laura Murphy is the Director of Education & Awareness at the International Association of Premenstrual Disorders (IAPMD), which offers a lifeline of support, information, and resources for women and AFAB individuals with Premenstrual Dysphoric Disorder (PMDD) and Premenstrual Exacerbation (PME).
                                                                           
                                                                           Laura and I answer the following questions:
                                                                           • What is PMDD?
                                                                           • What triggers PMDD and who gets PMDD?
                                                                           • How can you find the right doctor and get properly diagnosed?
                                                                           • What are the treatment options?
                                                                           
                                                                           
                                                                           
                                                                           Related Episodes
                                                                           • Your Period: What your Doctor Never Told You
                                                                           
                                                                           
                                                                           
                                                                           Resources
                                                                           • Vicious Cycle
                                                                           • General PMDD Information
                                                                           • Take the PMDD Self Screen Test
                                                                           • How to Get Properly Diagnosed with PMDD
                                                                           • PMDD Treatment Options
                                                                           
                                                                           
                                                                           
                                                                           If you liked this episode and you're feeling generous, please leave a review on iTunes!
                                                                           
                                                                           And be sure to:
                                                                           • Sign up for the Fempower Health Monthly Newsletter
                                                                           • Follow on Instagram for updates and tips.
                                                                           • Shop the Fempower Health store for products discussed on the podcast.
                                                                           
                                                                           
                                                                           Sponsors:
                                                                           • ReceptivaDx the sponsor of all of Season 2. Provide code FEMPOWER-HEALTH for $75 off.
                                                                           • Let'sGetChecked - use code FEMPOWER30 for 30% off
                                                                           
                                                                           
                                                                           **The information shared by Fempower Health is not medical advice but for information purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. 
                                                                           Contains affiliate links]]>Jn8kq2n31Wed, 05 Apr 2023 00:00:00 +0000PodgoLaura Murphy is the Director of Education & Awareness at the https://iapmd.org/, which offers a lifeline of support, information, and resources for women and AFAB individuals with Premenstrual Dysphoric Disorder (PMDD) and Premenstrual...Laura Murphy is the Director of Education & Awareness at the International Association of Premenstrual Disorders (IAPMD), which offers a lifeline of support, information, and resources for women and AFAB individuals with Premenstrual Dysphoric Disorder (PMDD) and Premenstrual Exacerbation (PME).
                                                                           
                                                                           Laura and I answer the following questions:
                                                                           • What is PMDD?
                                                                           • What triggers PMDD and who gets PMDD?
                                                                           • How can you find the right doctor and get properly diagnosed?
                                                                           • What are the treatment options?
                                                                           
                                                                           
                                                                           
                                                                           Related Episodes
                                                                           • Your Period: What your Doctor Never Told You
                                                                           
                                                                           
                                                                           
                                                                           Resources
                                                                           • Vicious Cycle
                                                                           • General PMDD Information
                                                                           • Take the PMDD Self Screen Test
                                                                           • How to Get Properly Diagnosed with PMDD
                                                                           • PMDD Treatment Options
                                                                           
                                                                           
                                                                           
                                                                           If you liked this episode and you're feeling generous, please leave a review on iTunes!
                                                                           
                                                                           And be sure to:
                                                                           • Sign up for the Fempower Health Monthly Newsletter
                                                                           • Follow on Instagram for updates and tips.
                                                                           • Shop the Fempower Health store for products discussed on the podcast.
                                                                           
                                                                           
                                                                           Sponsors:
                                                                           • ReceptivaDx the sponsor of all of Season 2. Provide code FEMPOWER-HEALTH for $75 off.
                                                                           • Let'sGetChecked - use code FEMPOWER30 for 30% off
                                                                           
                                                                           
                                                                           **The information shared by Fempower Health is not medical advice but for information purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. 
                                                                           Contains affiliate links]]>2242false230fullhttps://www.spreaker.com/episode/escape-diet-cult-ure-and-still-get-what-you-want-dr-jenn-salib-huber--67418403
                                                                           10. Why 95% of diets fail and the rationale for why we keep trying them
                                                                           11. What intuitive eating and un-dieting your life means
                                                                           12. How to handle that uncomfortable feeling when it seems everyone else is succeeding but you
                                                                           13. Why you should feel hopeful the diet cycle can end today
                                                                           
                                                                           
                                                                           "Only 5% of women make up that thin ideal but they take up 95% of the media." - Jenn Salib-HuberResources
                                                                           • 6 week group program: Beyond the Scale
                                                                           • Online, self-study program The Thinking Woman’s Guide to Peri/Menopause
                                                                           • Books: Hormone Repair After 40 & The Menopause Manifesto & Hormone Intelligence: The Complete Guide to Calming Hormone Chaos and Restoring Your Body's Natural Blueprint for Well-Being
                                                                           
                                                                           
                                                                           Check out these Spotify podcast playlists for episodes on Menopause and Nutrition.If you liked this episode and you're feeling generous, please leave a review on iTunes!And be sure to:
                                                                           • Sign up for the Fempower Health Monthly Newsletter
                                                                           • Follow on Instagram for updates and tips.
                                                                           
                                                                           
                                                                           **The information shared by Fempower Health is not medical advice but for information purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. May contain affiliate links]]>yIU5qNmp1Wed, 29 Mar 2023 00:00:00 +0000PodgoJenn Salib-Huber is Dietitian and Naturopathic Doctor, and she's on a mission to help women find food and body joy in midlife.In this episode, we discuss: - Why 95% of diets fail and the rationale for why we keep trying them - What intuitive eating...
                                                                           14. Why 95% of diets fail and the rationale for why we keep trying them
                                                                           15. What intuitive eating and un-dieting your life means
                                                                           16. How to handle that uncomfortable feeling when it seems everyone else is succeeding but you
                                                                           17. Why you should feel hopeful the diet cycle can end today
                                                                           
                                                                           
                                                                           "Only 5% of women make up that thin ideal but they take up 95% of the media." - Jenn Salib-HuberResources
                                                                           • 6 week group program: Beyond the Scale
                                                                           • Online, self-study program The Thinking Woman’s Guide to Peri/Menopause
                                                                           • Books: Hormone Repair After 40 & The Menopause Manifesto & Hormone Intelligence: The Complete Guide to Calming Hormone Chaos and Restoring Your Body's Natural Blueprint for Well-Being
                                                                           
                                                                           
                                                                           Check out these Spotify podcast playlists for episodes on Menopause and Nutrition.If you liked this episode and you're feeling generous, please leave a review on iTunes!And be sure to:
                                                                           • Sign up for the Fempower Health Monthly Newsletter
                                                                           • Follow on Instagram for updates and tips.
                                                                           
                                                                           
                                                                           **The information shared by Fempower Health is not medical advice but for information purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. May contain affiliate links]]>2303false229fullhttps://www.spreaker.com/episode/transforming-peri-menopause-symptom-management-dr-alicia-jackson--67418464Evernow - a next-gen telemedicine company focused on menopause. Dr. Jackson has a long track record of bringing to life technological advances to solve pressing challenges facing people across the globe. She is a PhD graduate of MIT, served as a policy staffer for the US Senate Energy Committee, and was the Deputy Director of the Biological Technologies Office at DARPA, the Pentagon’s principal engine for disruptive innovation.
                                                                           In this episode, Dr Jackson shares results from the survey of 70,000 women in peri/menopause and discusses how Evernow is leveraging this data to support women in perimenopause or who experienced menopause through telehealth. We discuss:
                                                                           
                                                                           
                                                                           • 
                                                                             
                                                                           • Why it is often challenging to get answers from your doctor
                                                                           • 
                                                                             
                                                                           • 
                                                                             
                                                                           • Predictors for symptom severity (e.g., hot flashes)
                                                                           • 
                                                                             
                                                                           • 
                                                                             
                                                                           • Why hormonal blood work may not be as helpful as you would think
                                                                           • 
                                                                             
                                                                           • 
                                                                             
                                                                           • The one thing you should be prepared for if you need a hysterectomy
                                                                           • 
                                                                             
                                                                           • 
                                                                             
                                                                           • Medications vs. supplements
                                                                           • 
                                                                             
                                                                           
                                                                           
                                                                           
                                                                           Related Episodes
                                                                           
                                                                           
                                                                           • 
                                                                             
                                                                           • 
                                                                             
                                                                           • Hormone Repair after 40 with Dr Lara Briden
                                                                           • 
                                                                             
                                                                           • 
                                                                             
                                                                           • A Woman's Guide to Intermittent Fasting with Dr Mindy Pelz
                                                                           • 
                                                                             
                                                                           • 
                                                                             
                                                                           • Perimenopause & Menopause: The Natural Approach with Dr Jenn Salib Huber
                                                                           • 
                                                                             
                                                                           • 
                                                                             
                                                                           • Managing Menopause Symptoms with Dr Carissa
                                                                           • 
                                                                             
                                                                           
                                                                           
                                                                           
                                                                           Resources
                                                                           • 
                                                                             
                                                                           • Hormone Repair After 40 
                                                                           • 
                                                                             
                                                                           • 
                                                                             
                                                                           • The Menopause Manifesto
                                                                           • 
                                                                             
                                                                           • 
                                                                             
                                                                           • Hormone Intelligence: The Complete Guide to Calming Hormone Chaos and Restoring Your Body's Natural Blueprint for Well-Being
                                                                           • 
                                                                             
                                                                           
                                                                           
                                                                           If you liked this episode and you're feeling generous, please leave a review on iTunes!
                                                                           And be sure to:
                                                                           
                                                                           • 
                                                                             
                                                                           • Sign up for the Fempower Health Monthly Newsletter
                                                                           • 
                                                                             
                                                                           • 
                                                                             
                                                                           • Follow on Instagram for updates and tips.
                                                                           • 
                                                                             
                                                                           
                                                                           
                                                                           **The information shared by Fempower Health is not medical advice but for information purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. 
                                                                           Contains affiliate links]]>KN59JWPBMWed, 22 Mar 2023 00:00:00 +0000PodgoDr. Alicia Jackson is the CEO and founder of https://evernow.com/ - a next-gen telemedicine company focused on menopause. Dr. Jackson has a long track record of bringing to life technological advances to solve pressing challenges facing people across...Evernow - a next-gen telemedicine company focused on menopause. Dr. Jackson has a long track record of bringing to life technological advances to solve pressing challenges facing people across the globe. She is a PhD graduate of MIT, served as a policy staffer for the US Senate Energy Committee, and was the Deputy Director of the Biological Technologies Office at DARPA, the Pentagon’s principal engine for disruptive innovation.
                                                                           In this episode, Dr Jackson shares results from the survey of 70,000 women in peri/menopause and discusses how Evernow is leveraging this data to support women in perimenopause or who experienced menopause through telehealth. We discuss:
                                                                           
                                                                           
                                                                           • 
                                                                             
                                                                           • Why it is often challenging to get answers from your doctor
                                                                           • 
                                                                             
                                                                           • 
                                                                             
                                                                           • Predictors for symptom severity (e.g., hot flashes)
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                                                                           • 
                                                                             
                                                                           • Why hormonal blood work may not be as helpful as you would think
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                                                                           • The one thing you should be prepared for if you need a hysterectomy
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                                                                           • Medications vs. supplements
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                                                                           Related Episodes
                                                                           
                                                                           
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                                                                           • Hormone Repair after 40 with Dr Lara Briden
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                                                                           • A Woman's Guide to Intermittent Fasting with Dr Mindy Pelz
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                                                                           • Perimenopause & Menopause: The Natural Approach with Dr Jenn Salib Huber
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                                                                           • Managing Menopause Symptoms with Dr Carissa
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                                                                           Resources
                                                                           • 
                                                                             
                                                                           • Hormone Repair After 40 
                                                                           • 
                                                                             
                                                                           • 
                                                                             
                                                                           • The Menopause Manifesto
                                                                           • 
                                                                             
                                                                           • 
                                                                             
                                                                           • Hormone Intelligence: The Complete Guide to Calming Hormone Chaos and Restoring Your Body's Natural Blueprint for Well-Being
                                                                           • 
                                                                             
                                                                           
                                                                           
                                                                           If you liked this episode and you're feeling generous, please leave a review on iTunes!
                                                                           And be sure to:
                                                                           
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                                                                           • Sign up for the Fempower Health Monthly Newsletter
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                                                                           **The information shared by Fempower Health is not medical advice but for information purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. 
                                                                           Contains affiliate links]]>2650false228fullhttps://www.spreaker.com/episode/autoimmune-disease-an-innovative-approach-to-healing-mette-dyhrberg--67418471Mymee, is an economist turned diagnostician, who took matters into her own hands, hacked her own health and soon began helping others do the same. Mymee developed a digital approach to managing autoimmune diseases, like Lupus, Rheumatoid Arthritis or Crohn’s, that will transform the way autoimmunity is treated. In this episode, Mette covers:
                                                                           • How Mymee helps those with autoimmune disease
                                                                           • Examples, including her own story, of how Mymee relieves the symptoms associated with autoimmune disease
                                                                           • Why those who go through the Mymee program have an over 95% completion rate
                                                                           
                                                                           Resources
                                                                           • How Healing Works by Dr Wayne Jonas
                                                                           • The Autoimmune Epidemic by Donna Jackson Nakazawa
                                                                           • Autoimmune Registry
                                                                           • Resources and episodes on Autoimmune & Chronic Disease
                                                                           • Recommended Books on Chronic and Autoimmune Diseases
                                                                           
                                                                           If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
                                                                           1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
                                                                           2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
                                                                           3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
                                                                           4. Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.
                                                                           5. Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.
                                                                           6. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.
                                                                           
                                                                           Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!
                                                                           **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**
                                                                           **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**
                                                                           
                                                                           ]]>ukpC6-DVKWed, 15 Mar 2023 00:00:00 +0000PodgoMette Dyhrberg, the CEO and Founder of https://www.mymee.com/, is an economist turned diagnostician, who took matters into her own hands, hacked her own health and soon began helping others do the same. Mymee developed a digital approach to managing...Mymee, is an economist turned diagnostician, who took matters into her own hands, hacked her own health and soon began helping others do the same. Mymee developed a digital approach to managing autoimmune diseases, like Lupus, Rheumatoid Arthritis or Crohn’s, that will transform the way autoimmunity is treated. In this episode, Mette covers:
                                                                           • How Mymee helps those with autoimmune disease
                                                                           • Examples, including her own story, of how Mymee relieves the symptoms associated with autoimmune disease
                                                                           • Why those who go through the Mymee program have an over 95% completion rate
                                                                           
                                                                           Resources
                                                                           • How Healing Works by Dr Wayne Jonas
                                                                           • The Autoimmune Epidemic by Donna Jackson Nakazawa
                                                                           • Autoimmune Registry
                                                                           • Resources and episodes on Autoimmune & Chronic Disease
                                                                           • Recommended Books on Chronic and Autoimmune Diseases
                                                                           
                                                                           If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
                                                                           1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
                                                                           2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
                                                                           3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
                                                                           4. Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.
                                                                           5. Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.
                                                                           6. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.
                                                                           
                                                                           Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!
                                                                           **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their...]]>3118false227fullhttps://www.spreaker.com/episode/what-to-do-about-those-migraines-dr-christine-lay-nim-lalvani--67418427American Migraine Foundation is a non-profit organization dedicated to the advancement of research and awareness surrounding migraine, a disabling condition that impacts more than 39 million men, women and children in the United States. In this episode, Dr. Christine Lay & Nim Lalvani cover:
                                                                           • Challenges with getting diagnosed with migraine given the dynamics of our healthcare system
                                                                           • How to get properly diagnosed and tools to help you do just that
                                                                           • Impact of migraines on individuals and loved ones
                                                                           • How to manage migraines including available treatments
                                                                           
                                                                           Resources
                                                                           • Download the American Migraine Foundation’s patient tools
                                                                           • Sign up for the World Migraine Summit
                                                                           • About the American Headache Society
                                                                           
                                                                           
                                                                           If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
                                                                           1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
                                                                           2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
                                                                           3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
                                                                           4. Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.
                                                                           5. Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.
                                                                           6. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.
                                                                           
                                                                           Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!
                                                                           **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**
                                                                           **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**
                                                                           
                                                                           ]]>Q8m6zKbgeWed, 08 Mar 2023 00:00:00 +0000PodgoThe https://americanmigrainefoundation.org/ is a non-profit organization dedicated to the advancement of research and awareness surrounding migraine, a disabling condition that impacts more than 39 million men, women and children in the United...American Migraine Foundation is a non-profit organization dedicated to the advancement of research and awareness surrounding migraine, a disabling condition that impacts more than 39 million men, women and children in the United States. In this episode, Dr. Christine Lay & Nim Lalvani cover:
                                                                           • Challenges with getting diagnosed with migraine given the dynamics of our healthcare system
                                                                           • How to get properly diagnosed and tools to help you do just that
                                                                           • Impact of migraines on individuals and loved ones
                                                                           • How to manage migraines including available treatments
                                                                           
                                                                           Resources
                                                                           • Download the American Migraine Foundation’s patient tools
                                                                           • Sign up for the World Migraine Summit
                                                                           • About the American Headache Society
                                                                           
                                                                           
                                                                           If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
                                                                           1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
                                                                           2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
                                                                           3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
                                                                           4. Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.
                                                                           5. Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.
                                                                           6. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.
                                                                           
                                                                           Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!
                                                                           **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**
                                                                           **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**
                                                                           
                                                                           ]]>3094false226fullhttps://www.spreaker.com/episode/preview-episodes-coming-this-fall--67418419I cover the following topics:
                                                                           • Migraine
                                                                           • PMDD
                                                                           • Hormones
                                                                           • Tracking Hormones vs Temperature
                                                                           • Orgasm
                                                                           • Diet Culture
                                                                           • Burnout
                                                                           • Transformative Way to Treat Chronic Conditions
                                                                           
                                                                           ….and more!If you liked this podcast and you're feeling generous, don't forget to leave a review on iTunes!
                                                                           
                                                                           • Follow Fempower Health on Instagram for updates and tips.
                                                                           • Subscribe to the podcast.
                                                                           
                                                                           
                                                                           **The information shared by Fempower Health is not medical advice but for information purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. ]]>FfZPX-tekWed, 01 Mar 2023 00:00:00 +0000PodgoI'm excited to bring to you the remainder of Season 2, which resumes September 13. I've learned a lot about what you like and what we like. We've got some ambitious new episodes ahead, so check out this short preview. I cover the following topics: -...I cover the following topics:
                                                                           • Migraine
                                                                           • PMDD
                                                                           • Hormones
                                                                           • Tracking Hormones vs Temperature
                                                                           • Orgasm
                                                                           • Diet Culture
                                                                           • Burnout
                                                                           • Transformative Way to Treat Chronic Conditions
                                                                           
                                                                           ….and more!If you liked this podcast and you're feeling generous, don't forget to leave a review on iTunes!
                                                                           
                                                                           • Follow Fempower Health on Instagram for updates and tips.
                                                                           • Subscribe to the podcast.
                                                                           
                                                                           
                                                                           **The information shared by Fempower Health is not medical advice but for information purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. ]]>423false225trailerhttps://www.spreaker.com/episode/surprising-tips-for-pregnancy-childbirth-and-postpartum-dr-holly-cummings--67418425American College of Obstetricians and Gynecologists, otherwise known as ACOG, do set those guidelines, and they recently updated the information on their seventh edition book that you can find on Amazon, Your Pregnancy and Childbirth. I interviewed OB GYN Dr. Holly Cummings, a Assistant Profession of Clinical Obstetrics and Gynecology at U Penn, who answers some of the questions around some of the surprising guidelines and how they came about and the role that women should play to ensure that they have a successful and healthy pregnancy, childbirth and postpartum care. We cover:
                                                                           • Updates to when your first postpartum visit should be
                                                                           • Supplementation required when breastfeeding
                                                                           • Pitocin versus natural ways to induce
                                                                           • How to avoid prolapse and incontinence
                                                                           • Folic acid vs. methylated folate
                                                                           • Healthcare disparities
                                                                           
                                                                           Resources:
                                                                           • Your Pregnancy and Childbirth book
                                                                           • Abstract on Dates for Natural Induction
                                                                           • Trial about induction: ARRIVE Trial
                                                                           • Recommended Books on Pelvic Health
                                                                           • Resources and episodes on Pelvic Health
                                                                           • Recommended Books on Pregnancy and Postpartum
                                                                           • Resources and episodes on Pregnancy & Motherhood
                                                                           
                                                                           If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
                                                                           1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
                                                                           2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
                                                                           3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
                                                                           4. Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.
                                                                           5. Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.
                                                                           6. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.
                                                                           
                                                                           Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!More about ACOGACOG is the nation’s leading group of physicians providing health care for women, comprised of over 60,000 members. For more than 60 years, ACOG has written the medical guidelines that obstetricians-gynecologists and other medical professionals use when caring for women. “Your Pregnancy and Childbirth” is unlike anything else on the market, with recommendations supported by ACOG’s clinical guidance and the everyday experiences of obstetricians-gynecologists who have cared for millions of pregnant women. 
                                                                           **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**
                                                                           **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**
                                                                           
                                                                           ]]>Ezwk2pP0iWed, 22 Feb 2023 00:00:00 +0000PodgoHave you ever wondered how guidelines are set for the care that you should receive by your doctor during your pregnancy at childbirth, and then after you deliver your child? The https://www.acog.org/, otherwise known as ACOG, do set those guidelines,...American College of Obstetricians and Gynecologists, otherwise known as ACOG, do set those guidelines, and they recently updated the information on their seventh edition book that you can find on Amazon, Your Pregnancy and Childbirth. I interviewed OB GYN Dr. Holly Cummings, a Assistant Profession of Clinical Obstetrics and Gynecology at U Penn, who answers some of the questions around some of the surprising guidelines and how they came about and the role that women should play to ensure that they have a successful and healthy pregnancy, childbirth and postpartum care. We cover:
                                                                           • Updates to when your first postpartum visit should be
                                                                           • Supplementation required when breastfeeding
                                                                           • Pitocin versus natural ways to induce
                                                                           • How to avoid prolapse and incontinence
                                                                           • Folic acid vs. methylated folate
                                                                           • Healthcare disparities
                                                                           
                                                                           Resources:
                                                                           • Your Pregnancy and Childbirth book
                                                                           • Abstract on Dates for Natural Induction
                                                                           • Trial about induction: ARRIVE Trial
                                                                           • Recommended Books on Pelvic Health
                                                                           • Resources and episodes on Pelvic Health
                                                                           • Recommended Books on Pregnancy and Postpartum
                                                                           • Resources and episodes on Pregnancy & Motherhood
                                                                           
                                                                           If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
                                                                           1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
                                                                           2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
                                                                           3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
                                                                           4. Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.
                                                                           5. Stay Informed: Sign up for 124fullhttps://www.spreaker.com/episode/why-women-should-sweat-in-sync-with-their-cycle-jenni-hulburt--67418439
                                                                           6. Recommendations for how women should vary their workouts throughout their menstrual cycle
                                                                           7. Jenni's story and her personal workout regimen
                                                                           8. Tips for how to get to know what your body needs
                                                                           
                                                                           
                                                                           Resources:
                                                                           • FITR Woman App
                                                                           • Recommended Books on Nutrition
                                                                           • Resources and episodes on Nutrition & Exercise
                                                                           
                                                                           
                                                                           If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
                                                                           1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
                                                                           2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
                                                                           3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
                                                                           4. Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.
                                                                           5. Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.
                                                                           6. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.
                                                                           
                                                                           Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!
                                                                           More about Jenni HulburtJenni Hulburt, M.S., is the Founder of WILD Wellness and the Owner of Forest & Flowers Retreat — a wellness retreat house rental on 50 wooded acres in Western Pennsylvania. Her work is all about offering experiences that connect you with nature for your well-being. She has a Bachelor of Science and Master of Science degree in Exercise Physiology and Sport Psychology, and teaches women how to “sweat in sync with their cycle” with workouts and online fitness programs that are part cyclical, seasonal, sweaty, and soulful. Jenni believes you can reach your goals without sacrificing your well-being as you seek to embody what nature has always modeled – it’s not a sprint, but a cycle. From her teachings on essential oils and mentoring a growing doTERRA community exploring plant allies for nature-inspired health, to growing flowers and creating experiences at the Forest & Flowers Retreat — she’s all about inspiring you to live more in sync with nature, and to take care of your body so you can live this one WILD life.
                                                                           **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**
                                                                           **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**
                                                                           
                                                                           ]]>ah5wEn7elWed, 15 Feb 2023 00:00:00 +0000PodgoJenni Hulburt, the founder of WILD Wellness, speaks about the value women can gain with adjusting their workouts to align with where they are in their menstrual cycle.  Jenni shares: - Recommendations for how women should vary their workouts...
                                                                           9. Recommendations for how women should vary their workouts throughout their menstrual cycle
                                                                           10. Jenni's story and her personal workout regimen
                                                                           11. Tips for how to get to know what your body needs
                                                                           
                                                                           
                                                                           Resources:
                                                                           • FITR Woman App
                                                                           • Recommended Books on Nutrition
                                                                           • Resources and episodes on Nutrition & Exercise
                                                                           
                                                                           
                                                                           If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
                                                                           1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
                                                                           2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
                                                                           3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
                                                                           4. Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.
                                                                           5. Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.
                                                                           6. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.
                                                                           
                                                                           Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!
                                                                           More about Jenni HulburtJenni Hulburt, M.S., is the Founder of WILD Wellness and the Owner of Forest & Flowers Retreat — a wellness retreat house rental on 50 wooded acres in Western Pennsylvania. Her work is all about offering experiences that connect you with nature for your well-being. She has a Bachelor of Science and Master of Science degree in Exercise Physiology and Sport Psychology, and teaches women how to “sweat in sync with their cycle” with workouts and online fitness programs that are part cyclical, seasonal, sweaty, and soulful. Jenni believes you can reach your goals without sacrificing your well-being as you seek to embody what nature has always modeled – it’s not a sprint, but a cycle. From her teachings on essential oils and mentoring a growing doTERRA community exploring plant allies for nature-inspired health, to growing flowers and creating experiences at the Forest & Flowers Retreat — she’s all about inspiring you to...]]>2510false223fullhttps://www.spreaker.com/episode/cbd-fad-or-fact-chloe-weber--67418429
                                                                           12. The science behind CBD
                                                                           13. What CBD can be used for 
                                                                           14. How to determine whether a CBD product is high quality
                                                                           
                                                                           Resources:
                                                                           • Meta-analysis referred to in the episode: Potential Clinical Benefits of CBD-Rich Cannabis Extracts Over Purified CBD in Treatment-Resistant Epilepsy: Observational Data Meta-analysis
                                                                           • Brene Brown and Simon Sinek episode on Developing and Infinite Mindset
                                                                           
                                                                           If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
                                                                           1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
                                                                           2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
                                                                           3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
                                                                           4. Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.
                                                                           5. Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.
                                                                           6. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.
                                                                           
                                                                           Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!
                                                                           About Chloe WeberChloe Weber is the founder and CEO of Radical Roots Herbs. Her life’s work is all about businesses that enable common folks to achieve healthier daily lives. Chloe’s also known to enable and empower those around her to succeed. The secret to her success is the subtle art of giving a fuck. What else would one do with those close calls in life? Studying East Asian medicine was driven by overcoming cutaneous leishmaniasis, an uncommon parasitic disease. When her son, Remy was diagnosed with STXBP1, a genetic disorder so rare that there’s no other name for it other than the gene that’s affected, Chloe founded a company to make Remy’s personal formula available to all and started a resource website and podcast to help other families. Chloe continues to create herbal formulas for all the people she’s met and still have yet to meet. She simply cares that medicine should be effective and accessible.Chloe’s making wins and fails for the memoir of her life. Along the way, she’s been invited to share her thoughts on health and medicine at large.
                                                                           **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**
                                                                           **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**
                                                                           
                                                                           ]]>ipL2uh1WnWed, 08 Feb 2023 00:00:00 +0000PodgoChloe Weber is an acupuncturist and Chinese herbalist recently finishing her doctorate. She was inspired to create Radical Roots Herbs both because of her direct experience with rare conditions for both her and her son, Remy.In this episode, Chloe...
                                                                           15. The science behind CBD
                                                                           16. What CBD can be used for 
                                                                           17. How to determine whether a CBD product is high quality
                                                                           
                                                                           Resources:
                                                                           • Meta-analysis referred to in the episode: Potential Clinical Benefits of CBD-Rich Cannabis Extracts Over Purified CBD in Treatment-Resistant Epilepsy: Observational Data Meta-analysis
                                                                           • Brene Brown and Simon Sinek episode on Developing and Infinite Mindset
                                                                           
                                                                           If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
                                                                           1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
                                                                           2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
                                                                           3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
                                                                           4. Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.
                                                                           5. Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.
                                                                           6. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.
                                                                           
                                                                           Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!
                                                                           About Chloe WeberChloe Weber is the founder and CEO of Radical Roots Herbs. Her life’s work is all about businesses that enable common folks to achieve healthier daily lives. Chloe’s also known to enable and empower those around her to succeed. The secret to her success is the subtle art of giving a fuck. What else would one do with those close calls in life? Studying East Asian medicine was driven by overcoming cutaneous leishmaniasis, an uncommon parasitic disease. When her son, Remy was diagnosed with STXBP1, a genetic disorder so rare that there’s no other name for it other than the gene that’s affected, Chloe founded a company to make Remy’s personal formula available to all and started a resource website and podcast to help other families. Chloe continues to create herbal formulas for all the people she’s met and still have yet to meet. She simply cares that...]]>2282false222fullhttps://www.spreaker.com/episode/a-6-week-plan-to-fix-your-period-nicole-jardim--67418461 Fix Your Period, a series of programs that empower women to reclaim their hormone health.In this episode, Nicole shares:
                                                                           • Why the medical system makes it a challenge for women to get the support they need
                                                                           • A plan for women to optimize their cycles and minimize symptoms
                                                                           
                                                                           
                                                                           Resources
                                                                           • Recommended Books on Hormones and Menstrual Health
                                                                           • Resources and episodes on Hormones & Menstrual Health
                                                                           
                                                                           
                                                                           If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
                                                                           1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
                                                                           2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
                                                                           3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
                                                                           4. Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.
                                                                           5. Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.
                                                                           6. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.
                                                                           
                                                                           Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!
                                                                           About Nicole JardimNicole's Fix Your Period program empowers women to reclaim their hormone health using a method that combines evidence-based information with simplicity and sass. Her work has impacted the lives of tens of thousands of women around the world in effectively addressing a wide variety of period problems, including PMS, irregular periods, PCOS, painful & heavy periods, missing periods and many more.Nicole is the author of Fix Your Period: 6 Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance, and the co-author of The Happy Balance, a recipe book filled with over 80 hormone balancing recipes. Finally, she’s the co-host of The Period Party, a top-rated podcast on iTunes—be sure to tune into that if you want to learn more about how to fix your period—and has been called on as a women’s health expert for sites such as The Guardian, Well+Good, mindbodygreen.
                                                                           **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**
                                                                           **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**
                                                                           
                                                                           ]]>Q6RQoX4TOWed, 01 Feb 2023 00:00:00 +0000PodgoNicole Jardim, a Certified Women’s Health Coach, writer, speaker, mentor, and the creator ofhttp://nicolejardim.com/programs, a series of programs that empower women to reclaim their hormone health.In this episode, Nicole shares: - Why the medical... Fix Your Period, a series of programs that empower women to reclaim their hormone health.In this episode, Nicole shares:
                                                                           • Why the medical system makes it a challenge for women to get the support they need
                                                                           • A plan for women to optimize their cycles and minimize symptoms
                                                                           
                                                                           
                                                                           Resources
                                                                           • Recommended Books on Hormones and Menstrual Health
                                                                           • Resources and episodes on Hormones & Menstrual Health
                                                                           
                                                                           
                                                                           If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
                                                                           1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
                                                                           2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
                                                                           3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
                                                                           4. Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.
                                                                           5. Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.
                                                                           6. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.
                                                                           
                                                                           Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!
                                                                           About Nicole JardimNicole's Fix Your Period program empowers women to reclaim their hormone health using a method that combines evidence-based information with simplicity and sass. Her work has impacted the lives of tens of thousands of women around the world in effectively addressing a wide variety of period problems, including PMS, irregular periods, PCOS, painful & heavy periods, missing periods and many more.Nicole is the author of Fix Your Period: 6 Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance, and the co-author of The Happy Balance, a recipe book filled with over 80 hormone balancing recipes. Finally, she’s the co-host of 1539false221fullhttps://www.spreaker.com/episode/thyroid-disease-you-re-not-alone-victoria-gasparini--67418436American Thyroid Association, over 12 percent of the U.S. population will develop a thyroid condition during their lifetime. However, up to 60 percent of the 20 million Americans who have thyroid disease are unaware of their condition.Victoria Gasparini, founder of The Butterfly Effect Blog, which began as a result of her own thyroid condition, shares her story and covers the following:
                                                                           • Learnings she gleaned from the patients she has connected through her blog which would benefit both patients and the medical community alike
                                                                           • Realistic suggestions for how to manage thyroid disease in the short term and over your lifetime
                                                                           • Tips for knowing what information to trust online
                                                                           
                                                                           
                                                                           Resources
                                                                           • Hear from other experts in the Thyroid Disease-specific Spotify playlist
                                                                           • Book by Natasha Turner The Hormone Diet
                                                                           • Recommended Books on Chronic and Autoimmune Diseases
                                                                           • Resources and episodes on Thyroid Disease
                                                                           
                                                                           
                                                                           If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
                                                                           1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
                                                                           2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
                                                                           3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
                                                                           4. Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.
                                                                           5. Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.
                                                                           6. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.
                                                                           
                                                                           Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!
                                                                           About Victoria GaspariniVictoria is a naturopathic medical student at the Canadian College of Naturopathic Medicine, as well as a patient advocate for thyroid and autoimmune disease. She is the founder of The Butterfly Effect Blog and instagram, @thefedupthyroid, where she is dedicated to providing research and patient-patient advice on healing and dealing with thyroid disease. 
                                                                           **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**
                                                                           **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**
                                                                           
                                                                           ]]>OB2jSTQ_vWed, 25 Jan 2023 00:00:00 +0000PodgoAccording to the https://www.thyroid.org, over 12 percent of the U.S. population will develop a thyroid condition during their lifetime. However, up to 60 percent of the 20 million Americans who have thyroid disease are unaware of their...American Thyroid Association, over 12 percent of the U.S. population will develop a thyroid condition during their lifetime. However, up to 60 percent of the 20 million Americans who have thyroid disease are unaware of their condition.Victoria Gasparini, founder of The Butterfly Effect Blog, which began as a result of her own thyroid condition, shares her story and covers the following:
                                                                           • Learnings she gleaned from the patients she has connected through her blog which would benefit both patients and the medical community alike
                                                                           • Realistic suggestions for how to manage thyroid disease in the short term and over your lifetime
                                                                           • Tips for knowing what information to trust online
                                                                           
                                                                           
                                                                           Resources
                                                                           • Hear from other experts in the Thyroid Disease-specific Spotify playlist
                                                                           • Book by Natasha Turner The Hormone Diet
                                                                           • Recommended Books on Chronic and Autoimmune Diseases
                                                                           • Resources and episodes on Thyroid Disease
                                                                           
                                                                           
                                                                           If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
                                                                           1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
                                                                           2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
                                                                           3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
                                                                           4. Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.
                                                                           5. Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.
                                                                           6. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.
                                                                           
                                                                           Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!
                                                                           About Victoria...]]>2546false220fullhttps://www.spreaker.com/episode/preventing-the-preventable-during-pregnancy-dr-joanne-stone--67418468Dr. Joanne Stone is a well-known expert in the field of Maternal Fetal Medicine and serves as the Maternal Fetal Medicine Division Director for the Mount Sinai Health System. She also is the Maternal Fetal Medicine Fellowship Director and Vice Chair for Diversity and Inclusion within her department.In this episode, Dr Stone covers:
                                                                           • Tips any woman considering pregnancy should listen to
                                                                           • Specific conditions that are preventable and how moms-to-be can be proactive
                                                                           • We specifically cover spontaneous preterm birth, cervical insufficiency, preeclampsia, recurrent miscarriage, postpartum hemorrhage (PPH)
                                                                           • The importance of advocacy
                                                                           
                                                                           Resources
                                                                           • Preeclampsia Criteria from American College of OB GYN
                                                                           • Recommended Books on Pregnancy and Postpartum
                                                                           • Resources and episodes on Pregnancy & Motherhood
                                                                           
                                                                           
                                                                           If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
                                                                           1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
                                                                           2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
                                                                           3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
                                                                           4. Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.
                                                                           5. Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.
                                                                           6. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.
                                                                           
                                                                           Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!
                                                                           About Dr Joanne StoneDr. Stone’s clinical interests are in multiple gestations, prenatal diagnosis, and invasive fetal procedures. Her research interests span the gamut of multifetal pregnancies, labor induction, and ultrasound. She has a busy consultative and clinical practice, as well as being active in teaching and research.Dr. Stone serves on the executive committees of the Society for Maternal Fetal Medicine and the American College of Obstetricians and Gynecologists. She is the co-author of the books Pregnancy for Dummies and The Pregnancy Bible. She has been named a Castle Connolly/New York Magazine Top Doctor and a New York Times Magazine Super Doctor for the past several years.Dr. Stone completed her residency and fellowship at the Icahn School of Medicine at Mount Sinai and continued on as full time faculty. 
                                                                           **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**
                                                                           **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**
                                                                           
                                                                           ]]>tgLRzmo8oWed, 18 Jan 2023 00:00:00 +0000PodgoRecent data shows 20-50% of maternal mortality cases are preventable. Dr Joanne Stone, a maternal fetal medicine (MFM) specialist, speaks about how moms-to-be can prevent the preventable during...Dr. Joanne Stone is a well-known expert in the field of Maternal Fetal Medicine and serves as the Maternal Fetal Medicine Division Director for the Mount Sinai Health System. She also is the Maternal Fetal Medicine Fellowship Director and Vice Chair for Diversity and Inclusion within her department.In this episode, Dr Stone covers:
                                                                           • Tips any woman considering pregnancy should listen to
                                                                           • Specific conditions that are preventable and how moms-to-be can be proactive
                                                                           • We specifically cover spontaneous preterm birth, cervical insufficiency, preeclampsia, recurrent miscarriage, postpartum hemorrhage (PPH)
                                                                           • The importance of advocacy
                                                                           
                                                                           Resources
                                                                           • Preeclampsia Criteria from American College of OB GYN
                                                                           • Recommended Books on Pregnancy and Postpartum
                                                                           • Resources and episodes on Pregnancy & Motherhood
                                                                           
                                                                           
                                                                           If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
                                                                           1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
                                                                           2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
                                                                           3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
                                                                           4. Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.
                                                                           5. Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.
                                                                           6. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.
                                                                           
                                                                           Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!
                                                                           About Dr Joanne StoneDr. Stone’s clinical interests are in multiple gestations, prenatal diagnosis, and invasive fetal procedures. Her research interests span the gamut of multifetal pregnancies, labor induction, and ultrasound. She has a busy consultative and clinical practice, as well as...]]>2712false219fullhttps://www.spreaker.com/episode/happy-1st-anniversary-fempower-health-outtakes--674184676ACM4S3I8Wed, 11 Jan 2023 00:00:00 +0000PodgoCelebrating the one year anniversary of the Fempower Health Podcast. Enjoy the outtakes. We certainly have a lot of fun behind the scenes!580false218bonushttps://www.spreaker.com/episode/a-postpartum-doula-why-it-s-the-best-gift-for-new-families-kelly-rutan--67418442Kelly Rutan is a certified Postpartum & Infant Care Doula with over six years of experience supporting families as they transition into parenthood. In this episode, Kelly covers:
                                                                           • What a postpartum doula does
                                                                           • How this role adds value to new and growing families
                                                                           • How to find a qualified individual
                                                                           
                                                                           Resources
                                                                           • Recommended Books on Pregnancy and Postpartum
                                                                           • Resources and episodes on Pregnancy & Motherhood
                                                                           
                                                                           
                                                                           If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
                                                                           1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
                                                                           2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
                                                                           3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
                                                                           4. Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.
                                                                           5. Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.
                                                                           6. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.
                                                                           
                                                                           Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!
                                                                           About Kelly RutanPrior to her career as a doula, Kelly spent years as a workaholic litigation attorney, trying (and often failing) to balance the demands of a busy career with a fulfilling family life. After surviving her own anxious and lonely postpartum experiences, Kelly was convinced that new mothers deserved more. Through her work as a postpartum doula, she provides hands-on help and education, as well as uplifting, emotional support to new parents as they navigate one of the most exhausting and overwhelming times of their lives.
                                                                           Today, Kelly lives in Cary, North Carolina and is the co-owner of a busy doula agency, Doulas of Raleigh. She is also a trainer for the training and certifying organization, ProDoula, and has trained hundreds of new Postpartum & Infant Care Doulas. She is passionate about providing nonjudgmental support to new families and spreading the word far and wide about what postpartum doulas really do.
                                                                           **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**
                                                                           **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**
                                                                           
                                                                           ]]>KruJIORJVWed, 04 Jan 2023 00:00:00 +0000Podgohttps://www.doulasofraleigh.com is a certified Postpartum & Infant Care Doula with over six years of experience supporting families as they transition into parenthood. In this episode, Kelly covers: - What a postpartum doula does - How this role...Kelly Rutan is a certified Postpartum & Infant Care Doula with over six years of experience supporting families as they transition into parenthood. In this episode, Kelly covers:
                                                                           • What a postpartum doula does
                                                                           • How this role adds value to new and growing families
                                                                           • How to find a qualified individual
                                                                           
                                                                           Resources
                                                                           • Recommended Books on Pregnancy and Postpartum
                                                                           • Resources and episodes on Pregnancy & Motherhood
                                                                           
                                                                           
                                                                           If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
                                                                           1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
                                                                           2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
                                                                           3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
                                                                           4. Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.
                                                                           5. Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.
                                                                           6. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.
                                                                           
                                                                           Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!
                                                                           About Kelly RutanPrior to her career as a doula, Kelly spent years as a workaholic litigation attorney, trying (and often failing) to balance the demands of a busy career with a fulfilling family life. After surviving her own anxious and lonely postpartum experiences, Kelly was convinced that new mothers deserved more. Through her work as a postpartum doula, she provides hands-on help and education, as well as uplifting, emotional support to new parents as they navigate one of the most exhausting and overwhelming times of their lives.
                                                                           Today, Kelly lives in Cary, North Carolina and is the co-owner of a busy doula agency, Doulas of Raleigh. She is also a trainer for the training and certifying organization, ProDoula, and has trained hundreds of new Postpartum & Infant Care Doulas. She is passionate about providing nonjudgmental support to new families and spreading the word far and wide about what postpartum doulas really do.
                                                                           **The...]]>2348false217fullhttps://www.spreaker.com/episode/restoring-your-core-due-to-abdominal-separation-carrie-koziol--67418430Carrie Koziol is a Women’s Health Physical Therapist, Pilates Specialist, DRA Trainer, and Puberty/Perimenopause Coach passionate about educating vagina owners about their body whether they are in puberty or perimenopause. In this episode, Carrie speaks about diastasis rectus abdominis (DRA), which is a separation of the left and right side of the abdominal muscles impacting pregnant women, older women, babies, and men.In this episode, Carrie covers:
                                                                           • Causes of DRA and other conditions that may come with it
                                                                           • How to prevent and treat DRA including precautions about surgery & the types of kegels you do
                                                                           • How a women's health PT can help (and when it is time for surgery) 
                                                                           • What you can do if you can't afford a women's health PT
                                                                           
                                                                           Resources
                                                                           • Pelvic Pain Explained: What you Need to Know
                                                                           • Recommended Books on Pelvic Health
                                                                           • Recommended Books on Pregnancy and Postpartum
                                                                           • Resources and episodes on Pregnancy & Motherhood
                                                                           • Resources and episodes on Pelvic Health
                                                                           
                                                                           If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
                                                                           1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
                                                                           2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
                                                                           3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
                                                                           4. Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.
                                                                           5. Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.
                                                                           6. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.
                                                                           
                                                                           Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!
                                                                           About Carrie KoziolCarrie’s passion is empowering and educating women about their bodies. She specializes in tackling “taboo” topics with a blend of humor, expertise, and practical tips that women are able to use right away to start moving their bodies better. A Women’s Health Physical Therapist and experienced speaker, she has spoken in front of large audiences like MommyCon Chicago and more intimate settings in living rooms across the state, delivering messages to remind women that their bodies are temples and should be celebrated for all they are capable of doing!!! She is a mother of three who understands what it is like to juggle motherhood, run a household, and manage a career while striving to remain fit and well. She is excited to share simple ways to infuse more nutritional movement into your daily lives without adding extra stress.
                                                                           **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**
                                                                           **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**
                                                                           
                                                                           ]]>K0WBTd8z4Wed, 28 Dec 2022 00:00:00 +0000Podgohttps://www.carriekoziol.com/ is a Women’s Health Physical Therapist, Pilates Specialist, DRA Trainer, and Puberty/Perimenopause Coach passionate about educating vagina owners about their body whether they are in puberty or perimenopause. In this...Carrie Koziol is a Women’s Health Physical Therapist, Pilates Specialist, DRA Trainer, and Puberty/Perimenopause Coach passionate about educating vagina owners about their body whether they are in puberty or perimenopause. In this episode, Carrie speaks about diastasis rectus abdominis (DRA), which is a separation of the left and right side of the abdominal muscles impacting pregnant women, older women, babies, and men.In this episode, Carrie covers:
                                                                           • Causes of DRA and other conditions that may come with it
                                                                           • How to prevent and treat DRA including precautions about surgery & the types of kegels you do
                                                                           • How a women's health PT can help (and when it is time for surgery) 
                                                                           • What you can do if you can't afford a women's health PT
                                                                           
                                                                           Resources
                                                                           • Pelvic Pain Explained: What you Need to Know
                                                                           • Recommended Books on Pelvic Health
                                                                           • Recommended Books on Pregnancy and Postpartum
                                                                           • Resources and episodes on Pregnancy & Motherhood
                                                                           • Resources and episodes on Pelvic Health
                                                                           
                                                                           If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
                                                                           1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
                                                                           2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
                                                                           3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
                                                                           4. Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.
                                                                           5. Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.
                                                                           6. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.
                                                                           
                                                                           Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!
                                                                           About Carrie KoziolCarrie’s passion is empowering and educating women about their bodies. She specializes in tackling “taboo” topics with a blend of humor, expertise, and...]]>2538false216fullhttps://www.spreaker.com/episode/why-women-must-be-aware-of-celiac-disease-and-myths-facts-around-gluten-alice-bast--67418497Beyond Celiac covers:
                                                                           • What celiac disease is, proper diagnosis, and its impact on many women's health conditions
                                                                           • Myths and facts about a gluten-free diet
                                                                           • The difference between celiac and non-celiac gluten sensitivity
                                                                           
                                                                           
                                                                           Resources
                                                                           • Recommended Books on Chronic and Autoimmune Diseases
                                                                           • Resources and episodes on Autoimmune & Chronic Disease
                                                                           • Celiac Disease and Women's Health
                                                                           • Celiac Disease, fertility and pregnancy
                                                                           • Celiac Disease Testing and Diagnosis in Women
                                                                           • Symptoms checklist
                                                                           
                                                                           
                                                                           If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
                                                                           1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
                                                                           2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
                                                                           3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
                                                                           4. Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.
                                                                           5. Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.
                                                                           6. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.
                                                                           
                                                                           Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!
                                                                           About Alice BastAlice Bast’s experience with celiac disease began more than twenty years ago, when debilitating physical symptoms, multiple miscarriages, a stillbirth and intense mental and emotional strain began to take over her life. Alice struggled to get a proper diagnosis, and after visiting 22 physicians, the 23rd finally diagnosed her with celiac disease, a serious genetic autoimmune condition that currently has only one treatment—a strict gluten-free diet. In 2003, Alice was compelled to found Beyond Celiac, a patient-centric organization serving millions of Americans. She represents the celiac disease patient voice in key government, research and industry venues. Under her leadership, Beyond Celiac has helped increase the rate of diagnosis from 3% to an estimated 50% and increased the availability and affordability of gluten-free foods, which are now on store shelves across the country. The leading celiac disease patient advocacy organization, Beyond Celiac is now accelerating research for treatments and a cure for this serious genetic autoimmune disease. 
                                                                           **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**
                                                                           **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**
                                                                           
                                                                           ]]>fGoWNVoyYWed, 21 Dec 2022 00:00:00 +0000PodgoCeliac disease is a genetic autoimmune condition, which impacts 1 in 133 Americans, where 60% are women. It is estimated that up to 83% of Americans who have celiac disease are undiagnosed or misdiagnosed with other conditions, and it takes 6-10 years...Beyond Celiac covers:
                                                                           • What celiac disease is, proper diagnosis, and its impact on many women's health conditions
                                                                           • Myths and facts about a gluten-free diet
                                                                           • The difference between celiac and non-celiac gluten sensitivity
                                                                           
                                                                           
                                                                           Resources
                                                                           • Recommended Books on Chronic and Autoimmune Diseases
                                                                           • Resources and episodes on Autoimmune & Chronic Disease
                                                                           • Celiac Disease and Women's Health
                                                                           • Celiac Disease, fertility and pregnancy
                                                                           • Celiac Disease Testing and Diagnosis in Women
                                                                           • Symptoms checklist
                                                                           
                                                                           
                                                                           If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
                                                                           1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
                                                                           2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
                                                                           3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
                                                                           4. Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.
                                                                           5. Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.
                                                                           6. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.
                                                                           
                                                                           Together, let's build a stronger community dedicated to women's health. Your support is crucial in this...]]>3121false215fullhttps://www.spreaker.com/episode/your-sex-questions-answered-dr-michael-krychman--67418431Dr. Michael Krychman speaks about sexual health and libido. He is the Executive Director of the Southern California Center for Sexual Health and Survivorship Medicine, and he is the former Co-Director of the Sexual Medicine and Rehabilitation Program at Memorial Sloan Kettering Cancer. You will find him to be extremely knowledgeable, and incredibly compassionate in this conversation. I learned so much and am excited to share it with you. In this episode, Dr Krychman covers:
                                                                           • The difference between sexual dysfunction and sexual problem
                                                                           • What a normal sex life really means
                                                                           • Types of sexual dysfunction and solutions
                                                                           • When it is time to seek professional help
                                                                           
                                                                           Related Episodes
                                                                           • Dr Paul Gittens | Men's Sexual Health: Minimizing Shame & Offering Solutions
                                                                           • Corey Hazama | Pelvic Floor Physical Therapy and Pain
                                                                           • Dr Allyson Shrikhande | How Pelvic Floor Rehabilitation Can Help You in Surprising Way
                                                                           • 
                                                                             
                                                                           
                                                                           Resources
                                                                           • Dipsea app
                                                                           • The Sexual Spark
                                                                           • Reduce blue light exposure with Baxter Blues. Use FEMPOWERHEALTH for 15% off.
                                                                           
                                                                           If you liked this episode and you're feeling generous, please leave a review on iTunes!And be sure to:
                                                                           • Follow Fempower Health on Instagram for updates and tips.
                                                                           • Follow the podcast and tell your friends!
                                                                           • Sign up for the Fempower Health Monthly Newsletter
                                                                           
                                                                           
                                                                           Michael L. Krychman's special interests include menopausal health, hormone therapy, sexual pain disorders, and loss of libido, chronic medical illness and medical devices and their impact on female sexual function. Dr. Krychman has published 7 books and has been featured on the Today show, New York Times, US News and World Report World Report, The Wall Street Journal, Health Magazine and many others. He was the creator of the recent WISH Initiative (Women’ Initiative on Sexual Health) and the 2013 recipient of the WISH Outstanding Achievement award given by the ISSWSH. He is also on the professional advisory board for the Patty Brisben Foundation. In 2019 and again in 2020, he was named an Orange County Physician of Excellence by Orange Coast Magazine in Survivorship, Sexual Medicine and Menopause. **The information shared by Fempower Health is not medical advice but for information purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. 
                                                                           Contains affiliate links.]]>7qWcxt8sYWed, 14 Dec 2022 00:00:00 +0000Podgo40 million women in the US suffer from sexual disorders, that is 35%-40% of our female population. This most common of female sexual dysfunctions involves a lack of sexual interest and willingness to be sexual.  Dr. Michael Krychman speaks about...Dr. Michael Krychman speaks about sexual health and libido. He is the Executive Director of the Southern California Center for Sexual Health and Survivorship Medicine, and he is the former Co-Director of the Sexual Medicine and Rehabilitation Program at Memorial Sloan Kettering Cancer. You will find him to be extremely knowledgeable, and incredibly compassionate in this conversation. I learned so much and am excited to share it with you. In this episode, Dr Krychman covers:
                                                                           • The difference between sexual dysfunction and sexual problem
                                                                           • What a normal sex life really means
                                                                           • Types of sexual dysfunction and solutions
                                                                           • When it is time to seek professional help
                                                                           
                                                                           Related Episodes
                                                                           • Dr Paul Gittens | Men's Sexual Health: Minimizing Shame & Offering Solutions
                                                                           • Corey Hazama | Pelvic Floor Physical Therapy and Pain
                                                                           • Dr Allyson Shrikhande | How Pelvic Floor Rehabilitation Can Help You in Surprising Way
                                                                           • 
                                                                             
                                                                           
                                                                           Resources
                                                                           • Dipsea app
                                                                           • The Sexual Spark
                                                                           • Reduce blue light exposure with Baxter Blues. Use FEMPOWERHEALTH for 15% off.
                                                                           
                                                                           If you liked this episode and you're feeling generous, please leave a review on iTunes!And be sure to:
                                                                           • Follow Fempower Health on Instagram for updates and tips.
                                                                           • Follow the podcast and tell your friends!
                                                                           • Sign up for the Fempower Health Monthly Newsletter
                                                                           
                                                                           
                                                                           Michael L. Krychman's special interests include menopausal health, hormone therapy, sexual pain disorders, and loss of libido, chronic medical illness and medical devices and their impact on female sexual function. Dr. Krychman has published 7 books and has been featured on the Today show, New York Times, US News and World Report World Report, The Wall Street Journal, Health Magazine and many others. He was the creator of the recent WISH Initiative (Women’ Initiative on Sexual Health) and the 2013 recipient of the WISH Outstanding Achievement award given by the ISSWSH. He is also on the professional advisory board for the Patty Brisben Foundation. In 2019 and again in 2020, he was named an Orange County Physician of Excellence by Orange Coast Magazine in Survivorship, Sexual Medicine and Menopause. **The information shared by Fempower Health is not medical advice but for information purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. 
                                                                           Contains affiliate links.]]>2967false214fullhttps://www.spreaker.com/episode/five-tips-to-support-your-fertility-you-won-t-find-on-dr-google-dr-aumatma-simmons--67418473
                                                                           18. Why being proactive is important and how to do so
                                                                           19. Why the formulation of supplements matters
                                                                           20. Which hormones to test, when and why
                                                                           21. Simple changes to daily activities like sleep and diet that have a big impact
                                                                           
                                                                           Helpful resources:
                                                                           • Recommended Books on Fertility / Trying to Conceive
                                                                           • Resources and episodes on Fertility and Trying to Conceive
                                                                           
                                                                           
                                                                           If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
                                                                           1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
                                                                           2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
                                                                           3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
                                                                           4. Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.
                                                                           5. Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.
                                                                           6. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.
                                                                           
                                                                           Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!
                                                                           About Dr. Aumatma SimmonsDr. Aumatma Simmons is a double board-certified Naturopathic Doctor & Endocrinologist, in practice for close to 15 years. She specializes in fertility and is the best-selling author of "Fertility Secrets: What Your Doctor Didn't Tell You About Baby-Making.” Dr. Aumatma was awarded the “Best Naturopathic Medicine Doctor″ award locally in 2015 & 2020, and recognized as a top “Women In Medicine” Doctor in 2020. In addition to supporting couples through individualized care in person and long-distance, she also trains practitioners who want to specialize in fertility. Dr Aumatma has been featured on ABC, FOX, CBS, KTLA, MindBodyGreen, The Bump, etc., 
                                                                           **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**
                                                                           **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**
                                                                           
                                                                           ]]>z02imnj8JWed, 07 Dec 2022 00:00:00 +0000Podgo1 in 8 couples struggle with infertility yet answers can be hard to find. In the past decade, those struggling have opened up about these struggles, companies are developing innovative products and solutions. However, we've transitioned into so much...
                                                                           22. Why being proactive is important and how to do so
                                                                           23. Why the formulation of supplements matters
                                                                           24. Which hormones to test, when and why
                                                                           25. Simple changes to daily activities like sleep and diet that have a big impact
                                                                           
                                                                           Helpful resources:
                                                                           • Recommended Books on Fertility / Trying to Conceive
                                                                           • Resources and episodes on Fertility and Trying to Conceive
                                                                           
                                                                           
                                                                           If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
                                                                           1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
                                                                           2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
                                                                           3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
                                                                           4. Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.
                                                                           5. Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.
                                                                           6. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.
                                                                           
                                                                           Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!
                                                                           About Dr. Aumatma SimmonsDr. Aumatma Simmons is a double board-certified Naturopathic Doctor & Endocrinologist, in practice for close to 15 years. She specializes in fertility and is the best-selling author of "Fertility Secrets: What Your Doctor Didn't Tell You About Baby-Making.” Dr. Aumatma was awarded the “Best Naturopathic Medicine Doctor″ award locally in 2015 & 2020, and recognized as a top “Women In Medicine” Doctor in 2020. In addition to supporting couples through individualized care in person and long-distance, she also trains practitioners who want to specialize in fertility. Dr Aumatma has been...]]>2281false213fullhttps://www.spreaker.com/episode/dispelling-myths-about-your-menstrual-cycle-through-data-amy-divaraniya--67418452
                                                                           26. Myths about women's menstrual cycles
                                                                           27. Surprising information OOVA is uncovering about women's cycles
                                                                           28. Why LH is not the only important hormone for fertility
                                                                           29. What women can do to better understand their personal “normal” cycle
                                                                           30. The important role of progesterone
                                                                           
                                                                           Resources
                                                                           • PROMISE trial
                                                                           • Recommended Books on Fertility / Trying to Conceive
                                                                           • Resources and episodes on Fertility and Trying to Conceive
                                                                           
                                                                           
                                                                           If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
                                                                           1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
                                                                           2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
                                                                           3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
                                                                           4. Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.
                                                                           5. Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.
                                                                           6. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.
                                                                           
                                                                           Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!
                                                                           More About Dr Amy DivaraniyaDr. Amy Divaraniya is the CEO and Co-Founder of OOVA, a women’s health company. She has more than 10 years of experience as a data scientist and has both led and published original research in the areas of personal genomics and biomarker discovery. In 2017, Dr. Divaraniya chose to pivot her career as a data scientist and devote herself to improving women’s healthcare. After facing her own struggles with conceiving her son, Dr. Divaraniya decided to build a solution to help women having difficulty getting pregnant. Today, her and her team have built the first at home test, OOVA, that measures multiple hormones through urine samples and provides personalized results and insights on a woman’s fertility. As a response to COVID-19, OOVA has done an early product release, which has resonated with many women and clinicians and is now being adopted by fertility clinics and hospitals across the country.
                                                                           **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**
                                                                           **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**
                                                                           
                                                                           ]]>XOUGvpX4cWed, 30 Nov 2022 00:00:00 +0000PodgoUntil recently, it was thought a normal cycle for women was 28 days. While data now shows this is not the case, innovative tools continue to be developed to better understand what is "normal" for a given woman. Dr Amy Divaraniya, the CEO and...
                                                                           31. Myths about women's menstrual cycles
                                                                           32. Surprising information OOVA is uncovering about women's cycles
                                                                           33. Why LH is not the only important hormone for fertility
                                                                           34. What women can do to better understand their personal “normal” cycle
                                                                           35. The important role of progesterone
                                                                           
                                                                           Resources
                                                                           • PROMISE trial
                                                                           • Recommended Books on Fertility / Trying to Conceive
                                                                           • Resources and episodes on Fertility and Trying to Conceive
                                                                           
                                                                           
                                                                           If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
                                                                           1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
                                                                           2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
                                                                           3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
                                                                           4. Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.
                                                                           5. Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.
                                                                           6. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.
                                                                           
                                                                           Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!
                                                                           More About Dr Amy DivaraniyaDr. Amy Divaraniya is the CEO and Co-Founder of OOVA, a women’s health company. She has more than 10 years of experience as a data scientist and has both led and published original research in the areas of personal genomics and biomarker discovery. In 2017, Dr. Divaraniya chose to pivot her career as a data scientist and devote herself to improving women’s healthcare. After facing her own struggles with conceiving her son, Dr. Divaraniya decided to build a solution to help women having difficulty getting pregnant. Today, her and her team have built the first at home test, OOVA, that measures multiple hormones through urine samples and...]]>2552false212fullhttps://www.spreaker.com/episode/fertility-treatments-navigating-the-exorbitant-costs-barb-collura-of-resolve--67418417Resolve: The National Infertility Association, walks us through what you need to do to prepare.In this episode, Barb covers:
                                                                           • What RESOLVE does to support those building their families
                                                                           • Types of insurance coverage to support fertility treatments
                                                                           • How you can impact your company's coverage and State Mandates
                                                                           • Alternative ways to pay for the cost of fertility treatments
                                                                           
                                                                           
                                                                           Resources
                                                                           • National Infertility Awareness Week
                                                                           • Information on Insurance Coverage
                                                                           • Resolve's Facebook Group
                                                                           • Find Support 
                                                                           • State mandates
                                                                           • Recommended Books on Fertility / Trying to Conceive
                                                                           • Resources and episodes on Fertility and Trying to Conceive
                                                                           
                                                                           
                                                                           If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
                                                                           1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
                                                                           2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
                                                                           3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
                                                                           4. Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.
                                                                           5. Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.
                                                                           6. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.
                                                                           
                                                                           Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!
                                                                           About Barb Collura and RESOLVEBarbara is a nationally recognized expert on infertility and the family building journey, with a special emphasis on the personal experience of those struggling to build their family. She has worked with The WHO on infertility definitions and clinical guidelines, worked with ACOG on their clinical definitions for infertility, and served on the Advisory Council of the National Institute of Child Health and Human Development at NIH. Barbara is an expert on public policy issues facing the infertility community that impact both patient access and clinical care. She has been a guest on the TODAY Show, MSNBC, Fox & Friends, and Nightline. She is routinely quoted in major media outlets on a variety of topics related to infertility. In 2014, Barbara received the Distinguished Service Award from the ASRM. Barbara is passionate about RESOLVE's mission as the organization was a source of support and information during her own battle with infertility. She can be reached directly at bcollura@resolve.org.
                                                                           **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**
                                                                           **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**
                                                                           
                                                                           ]]>Icj-Uz1HDWed, 23 Nov 2022 00:00:00 +0000PodgoInfertility treatments are costly. Even with companies offering coverage, those trying to build families need to prepare for the financial obligations ahead. Barb Collura, the President/CEO of https://resolve.org, walks us through what you need to do...Resolve: The National Infertility Association, walks us through what you need to do to prepare.In this episode, Barb covers:
                                                                           • What RESOLVE does to support those building their families
                                                                           • Types of insurance coverage to support fertility treatments
                                                                           • How you can impact your company's coverage and State Mandates
                                                                           • Alternative ways to pay for the cost of fertility treatments
                                                                           
                                                                           
                                                                           Resources
                                                                           • National Infertility Awareness Week
                                                                           • Information on Insurance Coverage
                                                                           • Resolve's Facebook Group
                                                                           • Find Support 
                                                                           • State mandates
                                                                           • Recommended Books on Fertility / Trying to Conceive
                                                                           • Resources and episodes on Fertility and Trying to Conceive
                                                                           
                                                                           
                                                                           If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
                                                                           1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
                                                                           2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
                                                                           3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
                                                                           4. Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.
                                                                           5. Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.
                                                                           6. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.
                                                                           
                                                                           Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!
                                                                           About Barb Collura and RESOLVEBarbara is a nationally...]]>3002false211fullhttps://www.spreaker.com/episode/how-to-talk-to-your-doctor-christie-vanhorne--67418421
                                                                           36. The history behind why women tend to be dismissed
                                                                           37. How to find a doctor to meet your needs
                                                                           38. How to prepare for and optimize your doctor appointments
                                                                           39. Lessons for both patients and doctors
                                                                           40. What you can do if you have a bad appointment
                                                                           
                                                                           
                                                                           NOTE: I made a reference to 2 types of HPV. To clarify, there are multiple HPV types but 2 that indicate a high risk of cervical cancer.
                                                                           Resources:
                                                                           • Courses for patients, parents, and professionals
                                                                           • Find a Doctor
                                                                           
                                                                           
                                                                           If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
                                                                           1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
                                                                           2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
                                                                           3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
                                                                           4. Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.
                                                                           5. Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.
                                                                           6. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.
                                                                           
                                                                           Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!
                                                                           About Christie VanHorneChristie is the President of CVH Consulting and founder of How to Talk to Your Doctor, a project that aims to address health literacy with patients and health professionals. As a consultant, Christie develops health curriculum, leads train-the-trainers for nonprofit and healthcare professionals, and facilitates community coalitions and working groups to improve health outcomes. 
                                                                           With 20 years of experience in the health sector, two masters (Education / Public Health), service in the Peace Corps, and appearances on numerous health-focused podcasts, Christie is passionate about bringing her expertise where it is most needed. Christie has consulted for organizations such as the Hemophilia Federation of America, Temple University, National Environmental Health Association, Malcolm X College, Multiple Sclerosis Association, United Way, and Planned Parenthood. She lives in the beautiful Hudson Valley, NY with her husband and two dogs. 
                                                                           **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**
                                                                           **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**
                                                                           
                                                                           ]]>E6Pm3AwuJWed, 16 Nov 2022 00:00:00 +0000PodgoPatients and doctors must collaborate for a successful office visit and ongoing relationship. Public health expert, Christie VanHorne, shares important tips for both patients and doctors on how to successfully navigate the conversation that neither...
                                                                           41. The history behind why women tend to be dismissed
                                                                           42. How to find a doctor to meet your needs
                                                                           43. How to prepare for and optimize your doctor appointments
                                                                           44. Lessons for both patients and doctors
                                                                           45. What you can do if you have a bad appointment
                                                                           
                                                                           
                                                                           NOTE: I made a reference to 2 types of HPV. To clarify, there are multiple HPV types but 2 that indicate a high risk of cervical cancer.
                                                                           Resources:
                                                                           • Courses for patients, parents, and professionals
                                                                           • Find a Doctor
                                                                           
                                                                           
                                                                           If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
                                                                           1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
                                                                           2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
                                                                           3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
                                                                           4. Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.
                                                                           5. Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.
                                                                           6. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.
                                                                           
                                                                           Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!
                                                                           About Christie VanHorneChristie is the President of CVH Consulting and founder of How to Talk to Your Doctor, a project that aims to address health literacy with patients and health professionals. As a consultant, Christie develops health curriculum, leads train-the-trainers for nonprofit and healthcare professionals, and facilitates community coalitions and working groups to improve health outcomes. 
                                                                           With 20 years of experience in the health sector, two masters (Education / Public Health), service in the Peace Corps, and appearances on numerous health-focused podcasts, Christie is passionate about bringing her expertise where it is most needed. Christie has consulted for...]]>2314false210fullhttps://www.spreaker.com/episode/a-woman-s-guide-to-intermittent-fasting-dr-mindy-pelz--67418500Dr Mindy is a best selling author, keynote speaker, nutrition and functional medicine expert who has spent over two decades helping thousands of people successfully reclaim their health. 
                                                                           In this episode, Dr Mindy covers:
                                                                           • What intermittent fast is
                                                                           • Benefits of intermittent fasting
                                                                           • How a woman should fast in her reproductive years vs. perimenopause vs. menopause
                                                                           • Her thoughts on drinking ketones
                                                                           
                                                                           If you liked this episode and you're feeling generous, don't forget to leave a review on iTunes!Referenced in the podcast & related episodes:
                                                                           • The Menopause Reset by Dr Mindy Pelz
                                                                           • Hormone Repair Manual by Dr Lara Briden
                                                                           • Dr Lara Briden | Hormone Repair After 40
                                                                           • Dr Carissa | Managing Menopause Symptoms
                                                                           • Jenn Salib-Huber | Perimenopause & Menopause
                                                                           • Dr. Jaclyn Tolentino | The Optimal Way to Treat Hormone Imbalance
                                                                           • New England Journal of Medicine (NEJM) Article on the Science Behind Intermittent Fasting
                                                                           • Supplements and Over-the-counter products can be found in the Fempower Health store
                                                                           
                                                                           And be sure to:
                                                                           • Follow Fempower Health on Instagram for updates and tips.
                                                                           • Follow the podcast and tell your friends!
                                                                           
                                                                           
                                                                           Dr. Mindy Pelz, D.C is a best selling author, keynote speaker, nutrition and functional medicine expert who has spent over two decades helping thousands of people successfully reclaim their health. She is a recognized leader in the alternative health field and a pioneer in the fasting movement, teaching the principles of a fasting lifestyle, diet variation, detox, hormones, and more. Her popular YouTube channel combines the latest science with practical lifestyle tools every person can use to reset their health. She is the host of one of the leading science podcasts, The Resetter Podcast, and the author of three best-selling books; The Menopause Reset, The Reset Factor, and The Reset Kitchen. 
                                                                           **The information shared by Fempower Health is not medical advice but for information purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. 
                                                                           Contains affiliate links]]>dlDe_HAjGWed, 09 Nov 2022 00:00:00 +0000PodgoDr. Mindy Pelz, D.C speaks about how women should incorporate intermittent fasting based on where they are in their cycle and over their life span of reproductive years, perimenopause, and menopause.  Dr Mindy is a best selling author, keynote...Dr Mindy is a best selling author, keynote speaker, nutrition and functional medicine expert who has spent over two decades helping thousands of people successfully reclaim their health. 
                                                                           In this episode, Dr Mindy covers:
                                                                           • What intermittent fast is
                                                                           • Benefits of intermittent fasting
                                                                           • How a woman should fast in her reproductive years vs. perimenopause vs. menopause
                                                                           • Her thoughts on drinking ketones
                                                                           
                                                                           If you liked this episode and you're feeling generous, don't forget to leave a review on iTunes!Referenced in the podcast & related episodes:
                                                                           • The Menopause Reset by Dr Mindy Pelz
                                                                           • Hormone Repair Manual by Dr Lara Briden
                                                                           • Dr Lara Briden | Hormone Repair After 40
                                                                           • Dr Carissa | Managing Menopause Symptoms
                                                                           • Jenn Salib-Huber | Perimenopause & Menopause
                                                                           • Dr. Jaclyn Tolentino | The Optimal Way to Treat Hormone Imbalance
                                                                           • New England Journal of Medicine (NEJM) Article on the Science Behind Intermittent Fasting
                                                                           • Supplements and Over-the-counter products can be found in the Fempower Health store
                                                                           
                                                                           And be sure to:
                                                                           • Follow Fempower Health on Instagram for updates and tips.
                                                                           • Follow the podcast and tell your friends!
                                                                           
                                                                           
                                                                           Dr. Mindy Pelz, D.C is a best selling author, keynote speaker, nutrition and functional medicine expert who has spent over two decades helping thousands of people successfully reclaim their health. She is a recognized leader in the alternative health field and a pioneer in the fasting movement, teaching the principles of a fasting lifestyle, diet variation, detox, hormones, and more. Her popular YouTube channel combines the latest science with practical lifestyle tools every person can use to reset their health. She is the host of one of the leading science podcasts, The Resetter Podcast, and the author of three best-selling books; The Menopause Reset, The Reset Factor, and The Reset Kitchen. 
                                                                           **The information shared by Fempower Health is not medical advice but for information purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. 
                                                                           Contains affiliate links]]>2808false29fullhttps://www.spreaker.com/episode/hormone-repair-after-40-dr-lara-briden--67418469
                                                                           46. Stages of perimenopause and menopause
                                                                           47. Truths about HRT and why they are no longer called that
                                                                           48. Symptoms women tend to fear and solutions for each
                                                                           49. Why women can and should embrace this stage of life
                                                                           
                                                                           Resources:
                                                                           • Period Repair Manual
                                                                           • Hormone Repair Manual
                                                                           • Recommended Books on Menopause
                                                                             
                                                                           • Resources and episodes on Perimenopause & Menopause
                                                                           • Fempower Health's Menopause Resources
                                                                           
                                                                           
                                                                           If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
                                                                           1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
                                                                           2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
                                                                           3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
                                                                           4. Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.
                                                                           5. Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.
                                                                           6. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.
                                                                           
                                                                           Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!
                                                                           **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**
                                                                           **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**
                                                                           
                                                                           ]]>N88Q6kpVyWed, 02 Nov 2022 00:00:00 +0000PodgoDr. Lara Briden is a naturopathic doctor and author of the bestselling books Period Repair Manual and Hormone Repair Manual. She has more than 20 years’ experience in women’s health and currently has a consulting room in Christchurch, New Zealand,...
                                                                           50. Stages of perimenopause and menopause
                                                                           51. Truths about HRT and why they are no longer called that
                                                                           52. Symptoms women tend to fear and solutions for each
                                                                           53. Why women can and should embrace this stage of life
                                                                           
                                                                           Resources:
                                                                           • Period Repair Manual
                                                                           • Hormone Repair Manual
                                                                           • Recommended Books on Menopause
                                                                             
                                                                           • Resources and episodes on Perimenopause & Menopause
                                                                           • Fempower Health's Menopause Resources
                                                                           
                                                                           
                                                                           If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
                                                                           1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
                                                                           2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
                                                                           3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
                                                                           4. Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.
                                                                           5. Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.
                                                                           6. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.
                                                                           
                                                                           Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!
                                                                           **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**
                                                                           **Contains...]]>3046false28fullhttps://www.spreaker.com/episode/endometriosis-lessons-from-a-patient-and-advocate-melissa-boudreau--67418474Melissa Boudreau, uses her free time to increase awareness about endometriosis, through her podcast, The Cycle. Melissa shares:
                                                                           • Her endometriosis story
                                                                           • Suggestions for finding the right doctor for you
                                                                           • Themes she's learned through her advocacy work and podcast
                                                                           • Tools to support you in your journey
                                                                           
                                                                           Resources:
                                                                           • Nancy's Nook
                                                                           • Endometropolis
                                                                           • I Care Better
                                                                           • Body Belief by Aimee Raupp
                                                                           • Gluten free apple cider donuts recipe
                                                                           • Recommended Books on Chronic and Autoimmune Diseases
                                                                           • Resources and episodes on Endometriosis
                                                                           • Resources and episodes on Autoimmune & Chronic Disease
                                                                           
                                                                           
                                                                           If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
                                                                           1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
                                                                           2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
                                                                           3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
                                                                           4. Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.
                                                                           5. Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.
                                                                           6. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.
                                                                           
                                                                           Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!
                                                                           About Melissa BoudreauMelissa Boudreau grew up in Detroit, MI, and is a lover of Detroit, the Caribbean, NYC, and Michigan. She holds a Bachelor of Arts in Business Administration and Management from Ashford University and a Master of Arts in Public Relations, Advertising, and Applied Communications from Michigan State University. Melissa is considered an expert in social media marketing, print media and certified in YouTube and Google AdWords through the Michigan State New Media Driver’s License.
                                                                           Melissa and her husband, Bryan, reside in Royal Oak, MI, and together enjoy traveling, Detroit Lions football, and of course, going to the movies.
                                                                           **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**
                                                                           **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**
                                                                           
                                                                           ]]>1RqQwsHwuWed, 26 Oct 2022 00:00:00 +0000PodgoEndometriosis impacts 1 in 10 women and takes an average of 7-10 years to diagnose. Given it is Endometriosis Awareness Month, I thought this was the perfect time to hear from Melissa Boudreau.As an advocate for women’s health,...Melissa Boudreau, uses her free time to increase awareness about endometriosis, through her podcast, The Cycle. Melissa shares:
                                                                           • Her endometriosis story
                                                                           • Suggestions for finding the right doctor for you
                                                                           • Themes she's learned through her advocacy work and podcast
                                                                           • Tools to support you in your journey
                                                                           
                                                                           Resources:
                                                                           • Nancy's Nook
                                                                           • Endometropolis
                                                                           • I Care Better
                                                                           • Body Belief by Aimee Raupp
                                                                           • Gluten free apple cider donuts recipe
                                                                           • Recommended Books on Chronic and Autoimmune Diseases
                                                                           • Resources and episodes on Endometriosis
                                                                           • Resources and episodes on Autoimmune & Chronic Disease
                                                                           
                                                                           
                                                                           If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
                                                                           1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
                                                                           2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
                                                                           3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
                                                                           4. Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.
                                                                           5. Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.
                                                                           6. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.
                                                                           3062false27fullhttps://www.spreaker.com/episode/pain-with-sex-what-you-can-do-about-it-dr-jill-krapf--67418486The Center for Vulvovaginal Disorders. Her deep knowledge on the topic and passion for helping women certainly comes through in this episode.Dr. Krapf shares:
                                                                           • Foundations of the female parts
                                                                           • Symptoms related to pain with sex
                                                                           • Four main causes for pain with sex and typical treatments for each
                                                                           • How you can find support when dealing with pain with sex
                                                                           
                                                                           
                                                                           Resources
                                                                           • Recommended Books on Pelvic Health
                                                                           • Recommended Books on Sexual Health
                                                                           • Resources and episodes on Sexual Health
                                                                           • Resources and episodes on Pelvic Health
                                                                           
                                                                           
                                                                           If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
                                                                           1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
                                                                           2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
                                                                           3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
                                                                           4. Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.
                                                                           5. Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.
                                                                           6. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.
                                                                           
                                                                           Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!
                                                                           More About Dr Jill Krapf, MD MEd FACOG IFDr. Jill Krapf is a board-certified Obstetrician Gynecologist specializing in female sexual pain disorders at The Center for Vulvovaginal Disorders in Washington, D.C. She is a Clinical Assistant Professor in the Department of Obstetrics and Gynecology at The George Washington University.
                                                                           Dr. Krapf is active in research and has published chapters and peer-reviewed articles on vulvodynia and vulvar lichen sclerosus. She is Associate Editor for the medical journal Sexual Medicine, as well as for the textbook Female Sexual Pain Disorders, 2nd Edition. She is a Fellow of the International Society for the Study of Women’s Sexual Health (ISSWSH), serving on the Education Committee and the Social Media Committee. She shares educational content on her Instagram page @jillkrapfmd.
                                                                           **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**
                                                                           **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**
                                                                           
                                                                           ]]>1oRbkORnRWed, 19 Oct 2022 00:00:00 +0000PodgoPainful sex is not something women should have to suffer though. Yet women struggle to find answers and/or grin and bear it for a variety of reasons.Dr. Jill Krapf, a board-certified Obstetrician Gynecologist, specializes in female sexual pain...The Center for Vulvovaginal Disorders. Her deep knowledge on the topic and passion for helping women certainly comes through in this episode.Dr. Krapf shares:
                                                                           • Foundations of the female parts
                                                                           • Symptoms related to pain with sex
                                                                           • Four main causes for pain with sex and typical treatments for each
                                                                           • How you can find support when dealing with pain with sex
                                                                           
                                                                           
                                                                           Resources
                                                                           • Recommended Books on Pelvic Health
                                                                           • Recommended Books on Sexual Health
                                                                           • Resources and episodes on Sexual Health
                                                                           • Resources and episodes on Pelvic Health
                                                                           
                                                                           
                                                                           If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
                                                                           1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
                                                                           2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
                                                                           3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
                                                                           4. Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.
                                                                           5. Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.
                                                                           6. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.
                                                                           
                                                                           Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!
                                                                           More About Dr Jill Krapf, MD MEd FACOG IFDr. Jill Krapf is a board-certified Obstetrician Gynecologist specializing in female sexual pain disorders at The Center for Vulvovaginal Disorders in Washington, D.C. She is a Clinical Assistant Professor in the Department of Obstetrics and Gynecology at The George Washington University.
                                                                           Dr. Krapf is active in research and has...]]>2936false26fullhttps://www.spreaker.com/episode/preventing-the-most-preventable-cancer-dr-miriam-cremer--67418488Basic Health International, which exists to eliminate cervical cancer on a global level through cutting edge research for the prevention and treatment of cervical cancer in low resource settings. Dr. Cremer, founded Basic Health after seeing first hand the devastating impact of this devastating yet preventable cancer can have on women.
                                                                           In this episode, Dr. Cremer covers:
                                                                           • What cervical cancer is
                                                                           • What causes cervical cancer and how you can prevent it
                                                                           • How the HPV vaccine can help (and she addresses fears about it)
                                                                           • Why women of color and immigrants are most impacted
                                                                           • The future of testing and how it can transform the transgender population
                                                                           
                                                                           
                                                                           "It's very rare to find a cancer where you have a precursor, you have a vaccine for it, and you have a place you can reach. An organ you can get at and treat right away. We have all these tools. Why is it that women are dying of cervical cancer?" - Dr Miriam Cremer
                                                                           If you liked this episode and you're feeling generous, don't forget to leave a review on iTunes!
                                                                           As mentioned on the podcast:
                                                                           • Federally Qualified Health Centers (FQHC)
                                                                           • HPV screening tests coming soon: cobas and Onclarity
                                                                           • Research for transgender men
                                                                           •  WHO this year has called for elimination of cervical cancer
                                                                           
                                                                           
                                                                           And be sure to.....
                                                                           • Follow Fempower Health on Instagram for updates and tips.
                                                                           • Check out these Fempower Health Podcast Playlists for your favorite topics.
                                                                           
                                                                           
                                                                           **The information shared by Fempower Health is not medical advice but for information purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. 
                                                                           May contain affiliate links]]>WBaxI-zwgWed, 12 Oct 2022 00:00:00 +0000PodgoDr Miriam Cremer is founder of https://www.basichealth.org/, which exists to eliminate cervical cancer on a global level through cutting edge research for the prevention and treatment of cervical cancer in low resource settings. Dr. Cremer, founded...Basic Health International, which exists to eliminate cervical cancer on a global level through cutting edge research for the prevention and treatment of cervical cancer in low resource settings. Dr. Cremer, founded Basic Health after seeing first hand the devastating impact of this devastating yet preventable cancer can have on women.
                                                                           In this episode, Dr. Cremer covers:
                                                                           • What cervical cancer is
                                                                           • What causes cervical cancer and how you can prevent it
                                                                           • How the HPV vaccine can help (and she addresses fears about it)
                                                                           • Why women of color and immigrants are most impacted
                                                                           • The future of testing and how it can transform the transgender population
                                                                           
                                                                           
                                                                           "It's very rare to find a cancer where you have a precursor, you have a vaccine for it, and you have a place you can reach. An organ you can get at and treat right away. We have all these tools. Why is it that women are dying of cervical cancer?" - Dr Miriam Cremer
                                                                           If you liked this episode and you're feeling generous, don't forget to leave a review on iTunes!
                                                                           As mentioned on the podcast:
                                                                           • Federally Qualified Health Centers (FQHC)
                                                                           • HPV screening tests coming soon: cobas and Onclarity
                                                                           • Research for transgender men
                                                                           •  WHO this year has called for elimination of cervical cancer
                                                                           
                                                                           
                                                                           And be sure to.....
                                                                           • Follow Fempower Health on Instagram for updates and tips.
                                                                           • Check out these Fempower Health Podcast Playlists for your favorite topics.
                                                                           
                                                                           
                                                                           **The information shared by Fempower Health is not medical advice but for information purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. 
                                                                           May contain affiliate links]]>2357false22fullhttps://www.spreaker.com/episode/could-your-unresolved-symptoms-be-a-thyroid-condition-denise-roguz--67418494ThyroidChange. It is a collaborative network, health information website, and social media campaign. It unites an international community of medical professionals and patients under the same innovative vision: patients need personalized thyroid care for optimal wellness.
                                                                           Her passion stemming from her own 17 years journey to get diagnosed and treated for her condition shines through in this episode which promises to open your eyes, educate you, and empower you on your journey.
                                                                           "TSH is not the only test. It's one piece of the puzzle of maybe how or why your thyroid is working, but it's not the only one. So the question is, how do I know how my doctor is interpreting the labs?" - Denise Roguz
                                                                           In this episode we cover:
                                                                           • Why thyroid conditions are hard to diagnose
                                                                           • What tests your doctor should order - it's more than TSH
                                                                           • Types of thyroid conditions
                                                                           • What to expect once you are diagnosed
                                                                           
                                                                           
                                                                           Resources
                                                                           • Talk to your doctor printable PDF
                                                                           • Recommended Books on Chronic and Autoimmune Diseases
                                                                           • Resources and episodes on Thyroid Disease
                                                                           
                                                                           
                                                                           If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
                                                                           1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
                                                                           2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
                                                                           3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
                                                                           4. Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.
                                                                           5. Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.
                                                                           6. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.
                                                                           
                                                                           Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!
                                                                           **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**
                                                                           **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**
                                                                           
                                                                           ]]>SGOLk8lKRWed, 05 Oct 2022 00:00:00 +0000PodgoIt's Thyroid Awareness Month. Whether you know you have a thyroid condition or have symptoms you can't seem to find the right answers to resolve them, this episode is for you.Denise Roguz is the co-founder, owner, and operator of...ThyroidChange. It is a collaborative network, health information website, and social media campaign. It unites an international community of medical professionals and patients under the same innovative vision: patients need personalized thyroid care for optimal wellness.
                                                                           Her passion stemming from her own 17 years journey to get diagnosed and treated for her condition shines through in this episode which promises to open your eyes, educate you, and empower you on your journey.
                                                                           "TSH is not the only test. It's one piece of the puzzle of maybe how or why your thyroid is working, but it's not the only one. So the question is, how do I know how my doctor is interpreting the labs?" - Denise Roguz
                                                                           In this episode we cover:
                                                                           • Why thyroid conditions are hard to diagnose
                                                                           • What tests your doctor should order - it's more than TSH
                                                                           • Types of thyroid conditions
                                                                           • What to expect once you are diagnosed
                                                                           
                                                                           
                                                                           Resources
                                                                           • Talk to your doctor printable PDF
                                                                           • Recommended Books on Chronic and Autoimmune Diseases
                                                                           • Resources and episodes on Thyroid Disease
                                                                           
                                                                           
                                                                           If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
                                                                           1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
                                                                           2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
                                                                           3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
                                                                           4. Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.
                                                                           5. Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.
                                                                           6. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.
                                                                           
                                                                           Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!
                                                                           **The information...]]>2044false21fullhttps://www.spreaker.com/episode/season-2-trailer-here-s-what-s-ahead--67418480The Problem:How are doctors supposed to effectively guide women when clinical trial funding is limited for women's health, existing data is limited, and many trials are run on men? Women are left dealing with symptom they grin and bear and/or spend years searching for answers.
                                                                           The Solution:I interview top experts in their field to educate and empower women on their health journey. We cover periods, pregnancy, menopause, infertility, endometriosis, sexual health and more.
                                                                           Take a listen to this trailer to preview what's coming in Season 2.
                                                                           If you liked this podcast and you're feeling generous, don't forget to leave a review on iTunes!
                                                                           • Follow Fempower Health on Instagram for updates and tips.
                                                                           • Subscribe to the podcast.
                                                                           
                                                                           
                                                                           ]]>OAvWw27zgWed, 28 Sep 2022 00:00:00 +0000PodgoWelcome to the Fempower Health Podcast Season 2, where I interview experts answering your health questions.  The Problem:How are doctors supposed to effectively guide women when clinical trial funding is limited for women's health, existing data is...The Problem:How are doctors supposed to effectively guide women when clinical trial funding is limited for women's health, existing data is limited, and many trials are run on men? Women are left dealing with symptom they grin and bear and/or spend years searching for answers.
                                                                           The Solution:I interview top experts in their field to educate and empower women on their health journey. We cover periods, pregnancy, menopause, infertility, endometriosis, sexual health and more.
                                                                           Take a listen to this trailer to preview what's coming in Season 2.
                                                                           If you liked this podcast and you're feeling generous, don't forget to leave a review on iTunes!
                                                                           • Follow Fempower Health on Instagram for updates and tips.
                                                                           • Subscribe to the podcast.
                                                                           
                                                                           
                                                                           ]]>377falsetrailerhttps://www.spreaker.com/episode/incontinence-it-s-not-just-you-luce-brett--67418475PMSL or How I Literally Pissed Myself Laughing and Survived the Last Taboo to Tell the Tale. Luce became incontinent at the age of 30 after having her first son. She felt scared, upset, embarrassed, dirty and shocked. She felt it important to have a conversation to help those suffering in silence.In this episode, Luce shares:
                                                                           • Her pelvic prolapse and incontinence story and learnings along the way
                                                                           • Main causes of pelvic prolapse and typical prolapse treatments including the pros and cons of each
                                                                           • Why it is important to talk about this taboo topic of incontinence
                                                                           • What healthcare providers and patients alike can do
                                                                           • The importance of being proactive about prolapse and incontinence
                                                                           
                                                                           
                                                                           "I felt like even when there was information, it was either aimed at older women, even when it wasn't, I think maybe in an attempt to make people not feel bad about themselves, it was kind of normalizing the incontinence is okay, and sort of quite fun or a bit of a laugh. And I was thinking, even those funny jokes people tell, it's not really that fun to wet yourself on the doorstep or to get onto a trampoline and wet yourself at a kid's party." - Luce Brett
                                                                           Resources
                                                                           • Recommended Books on Pelvic Health
                                                                           • Recommended Books on Pregnancy and Postpartum
                                                                           • Resources and episodes on Pelvic Health
                                                                           • Resources and episodes on Pregnancy & Motherhood
                                                                           
                                                                           
                                                                           If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
                                                                           1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
                                                                           2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
                                                                           3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
                                                                           4. Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.
                                                                           5. Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.
                                                                           6. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.
                                                                           
                                                                           Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!
                                                                           **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**
                                                                           **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**
                                                                           
                                                                           ]]>kaOAXMhbeWed, 21 Sep 2022 00:00:00 +0000PodgoLuce Brett is the author of https://amzn.to/355Trap. Luce became incontinent at the age of 30 after having her first son. She felt scared, upset, embarrassed, dirty and shocked. She felt it important to have a conversation to help those suffering in...PMSL or How I Literally Pissed Myself Laughing and Survived the Last Taboo to Tell the Tale. Luce became incontinent at the age of 30 after having her first son. She felt scared, upset, embarrassed, dirty and shocked. She felt it important to have a conversation to help those suffering in silence.In this episode, Luce shares:
                                                                           • Her pelvic prolapse and incontinence story and learnings along the way
                                                                           • Main causes of pelvic prolapse and typical prolapse treatments including the pros and cons of each
                                                                           • Why it is important to talk about this taboo topic of incontinence
                                                                           • What healthcare providers and patients alike can do
                                                                           • The importance of being proactive about prolapse and incontinence
                                                                           
                                                                           
                                                                           "I felt like even when there was information, it was either aimed at older women, even when it wasn't, I think maybe in an attempt to make people not feel bad about themselves, it was kind of normalizing the incontinence is okay, and sort of quite fun or a bit of a laugh. And I was thinking, even those funny jokes people tell, it's not really that fun to wet yourself on the doorstep or to get onto a trampoline and wet yourself at a kid's party." - Luce Brett
                                                                           Resources
                                                                           • Recommended Books on Pelvic Health
                                                                           • Recommended Books on Pregnancy and Postpartum
                                                                           • Resources and episodes on Pelvic Health
                                                                           • Resources and episodes on Pregnancy & Motherhood
                                                                           
                                                                           
                                                                           If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
                                                                           1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
                                                                           2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
                                                                           3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
                                                                           4. Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.
                                                                           5. Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.
                                                                           6. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and...]]>2142false132fullhttps://www.spreaker.com/episode/the-optimal-way-to-treat-hormone-imbalance-dr-jaclyn-tolentino--67418483Dr. Jaclyn Tolentino is a Board-Certified Family Physician with a collaborative, holistic approach to practicing medicine. She holds a subspecialty certification in Hormone Optimization, has received extensive training in Functional Medicine through the Institute of Functional Medicine, and additional training in oncology nutrition.Dr. Tolentino shares the following during our discussion:
                                                                              • How to properly understand the root cause behind your symptoms and whether these symptoms are due to a hormone imbalance
                                                                              • Signs and symptoms of hormone imbalance in females
                                                                              • What questions your doctor should ask you so they can best fix your hormone imbalance
                                                                              • What to monitor in your body to increase self awareness
                                                                              • The impact of quick fixes to treat your hormone imbalance
                                                                              
                                                                              "If you want to really establish better foundations within an individual's body, they have to learn about their body. And they have to understand that these symptoms, if you are experiencing any sort of symptom, your body is talking to you and is telling you that there is something wrong." - Dr Jaclyn Tolentino
                                                                              Check out the following:
                                                                              • Order The Body Keeps the Score
                                                                              • Recommended Books on Hormones and Menstrual Health
                                                                              • Resources and episodes on Hormones & Menstrual Health
                                                                              
                                                                              
                                                                              If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
                                                                              1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
                                                                              2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
                                                                              3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
                                                                              4. Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.
                                                                              5. Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.
                                                                              6. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.
                                                                              
                                                                              Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!
                                                                              **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**
                                                                              **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**
                                                                              
                                                                              ]]>e-hY6GYLIWed, 14 Sep 2022 00:00:00 +0000Podgohttps://www.parsleyhealth.com/team/jaclyn-tolentino/ is a Board-Certified Family Physician with a collaborative, holistic approach to practicing medicine. She holds a subspecialty certification in Hormone Optimization, has received extensive training...Dr. Jaclyn Tolentino is a Board-Certified Family Physician with a collaborative, holistic approach to practicing medicine. She holds a subspecialty certification in Hormone Optimization, has received extensive training in Functional Medicine through the Institute of Functional Medicine, and additional training in oncology nutrition.Dr. Tolentino shares the following during our discussion:
                                                                              • How to properly understand the root cause behind your symptoms and whether these symptoms are due to a hormone imbalance
                                                                              • Signs and symptoms of hormone imbalance in females
                                                                              • What questions your doctor should ask you so they can best fix your hormone imbalance
                                                                              • What to monitor in your body to increase self awareness
                                                                              • The impact of quick fixes to treat your hormone imbalance
                                                                              
                                                                              "If you want to really establish better foundations within an individual's body, they have to learn about their body. And they have to understand that these symptoms, if you are experiencing any sort of symptom, your body is talking to you and is telling you that there is something wrong." - Dr Jaclyn Tolentino
                                                                              Check out the following:
                                                                              • Order The Body Keeps the Score
                                                                              • Recommended Books on Hormones and Menstrual Health
                                                                              • Resources and episodes on Hormones & Menstrual Health
                                                                              
                                                                              
                                                                              If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
                                                                              1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
                                                                              2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
                                                                              3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
                                                                              4. Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.
                                                                              5. Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.
                                                                              6. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.
                                                                              
                                                                              Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!
                                                                              **The information shared by Fempower Health is...]]>2661false131fullhttps://www.spreaker.com/episode/transforming-male-fertility-tom-smith-of-dadi--67418470Dadi. Dadi, a provider of a temperature-controlled at-home fertility test and sperm collection kit, will encourage men to contribute to family planning conversations and become more aware of their reproductive health. Infertility has been seen as a “woman’s issue.” However, when it comes to infertility, ⅓ is female factor, ⅓ is male factor and ⅓ is unknown. Tom shares the following during our discussion:
                                                                              
                                                                              • Why it is important for men to be proactive about their fertility
                                                                              • How men can test their fertility at home
                                                                              • What an at-home fertility test kit SHOULD test for (they are not all the same)
                                                                              • What men should talk to their doctor about when it comes to their fertility
                                                                              • How Dadi is innovating and rethinking the entire space of male fertility
                                                                              
                                                                              
                                                                              Resources
                                                                              • Recommended Books on Fertility / Trying to Conceive
                                                                              • Resources and episodes on Fertility and Trying to Conceive
                                                                              
                                                                              
                                                                              If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
                                                                              1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
                                                                              2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
                                                                              3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
                                                                              4. Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.
                                                                              5. Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.
                                                                              6. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.
                                                                              
                                                                              Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!
                                                                              **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**
                                                                              **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**
                                                                              
                                                                              ]]>u-hImQdIbWed, 07 Sep 2022 00:00:00 +0000PodgoTom Smith is the co-founder and CEO of https://www.dadikit.com. Dadi, a provider of a temperature-controlled at-home fertility test and sperm collection kit, will encourage men to contribute to family planning conversations and become more aware of...Dadi. Dadi, a provider of a temperature-controlled at-home fertility test and sperm collection kit, will encourage men to contribute to family planning conversations and become more aware of their reproductive health. Infertility has been seen as a “woman’s issue.” However, when it comes to infertility, ⅓ is female factor, ⅓ is male factor and ⅓ is unknown. Tom shares the following during our discussion:
                                                                              
                                                                              • Why it is important for men to be proactive about their fertility
                                                                              • How men can test their fertility at home
                                                                              • What an at-home fertility test kit SHOULD test for (they are not all the same)
                                                                              • What men should talk to their doctor about when it comes to their fertility
                                                                              • How Dadi is innovating and rethinking the entire space of male fertility
                                                                              
                                                                              
                                                                              Resources
                                                                              • Recommended Books on Fertility / Trying to Conceive
                                                                              • Resources and episodes on Fertility and Trying to Conceive
                                                                              
                                                                              
                                                                              If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
                                                                              1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
                                                                              2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
                                                                              3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
                                                                              4. Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.
                                                                              5. Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.
                                                                              6. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.
                                                                              
                                                                              Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!
                                                                              **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**
                                                                              **Contains affiliate links and I will be compensated if you make a purchase after clicking...]]>2031false130fullhttps://www.spreaker.com/episode/uterine-fibroids-dr-jessica-opoku-anane--67418476Dr. Jessica Opoku-Anane is a gynecologist who specializes in the minimally invasive treatment of fibroids, abnormal uterine bleeding, chronic pelvic pain, endometriosis, intrauterine scarring (Asherman's syndrome), pelvic organ prolapse and ovarian pathology.Opoku-Anane's research interests include making gynecologic surgery safer and improving treatments for endometriosis and fibroids.In the episode, Dr Opoku-Anane talks about uterine fibroids and covers:
                                                                              • Difference between uterine fibroids vs. endometriosis vs. adenomyosis, including the symptoms for each
                                                                              • Uterine fibroid symptoms, diagnosis, and treatment
                                                                              • Quality of life and fertility impact for those with uterine fibroids
                                                                              • Questions to ask your doctor to ensure your uterine fibroids and diagnosed early and proactively treated
                                                                              
                                                                              Resources
                                                                              • Leverage Fempower Health's find a doctor resource to find a minimally invasive surgeon (or other specialist)
                                                                              • Recommended Books on Hormones and Menstrual Health
                                                                              • Resources and episodes on Hormones & Menstrual Health
                                                                              • Resources and episodes on Autoimmune & Chronic Disease
                                                                              
                                                                              
                                                                              If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
                                                                              1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
                                                                              2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
                                                                              3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
                                                                              4. Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.
                                                                              5. Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.
                                                                              6. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.
                                                                              
                                                                              Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!
                                                                              **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**
                                                                              **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**
                                                                              
                                                                              ]]>D3SreAAsoWed, 31 Aug 2022 00:00:00 +0000Podgohttps://www.ucsfhealth.org/providers/dr-jessica-opoku-anane is a gynecologist who specializes in the minimally invasive treatment of fibroids, abnormal uterine bleeding, chronic pelvic pain, endometriosis, intrauterine scarring (Asherman's syndrome),...Dr. Jessica Opoku-Anane is a gynecologist who specializes in the minimally invasive treatment of fibroids, abnormal uterine bleeding, chronic pelvic pain, endometriosis, intrauterine scarring (Asherman's syndrome), pelvic organ prolapse and ovarian pathology.Opoku-Anane's research interests include making gynecologic surgery safer and improving treatments for endometriosis and fibroids.In the episode, Dr Opoku-Anane talks about uterine fibroids and covers:
                                                                              • Difference between uterine fibroids vs. endometriosis vs. adenomyosis, including the symptoms for each
                                                                              • Uterine fibroid symptoms, diagnosis, and treatment
                                                                              • Quality of life and fertility impact for those with uterine fibroids
                                                                              • Questions to ask your doctor to ensure your uterine fibroids and diagnosed early and proactively treated
                                                                              
                                                                              Resources
                                                                              • Leverage Fempower Health's find a doctor resource to find a minimally invasive surgeon (or other specialist)
                                                                              • Recommended Books on Hormones and Menstrual Health
                                                                              • Resources and episodes on Hormones & Menstrual Health
                                                                              • Resources and episodes on Autoimmune & Chronic Disease
                                                                              
                                                                              
                                                                              If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
                                                                              1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
                                                                              2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
                                                                              3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
                                                                              4. Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.
                                                                              5. Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.
                                                                              6. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.
                                                                              
                                                                              Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!
                                                                              **The information shared by Fempower Health is not medical advice but for...]]>2318false129fullhttps://www.spreaker.com/episode/could-unexplained-infertility-finally-be-explained-with-this-test-chris-jackson--67418479In this episode, you will learn:
                                                                              • What does ReceptivaDx test for?
                                                                              • How ReceptivaDx test can help those struggling with unexplained infertility and recurrent pregnancy loss
                                                                              • Options for women should they test positive for the BCL6 marker
                                                                              • How to access the test/talk to your doctor about ReceptivaDx
                                                                              
                                                                              
                                                                              A big thank you to Dr Bruce Lessey for his discovery!
                                                                              If you liked this episode and you're feeling generous, don't forget to leave a review on iTunes!Important information for you:
                                                                              • Find a Testing Center : Click here to find a center near you or order the test and bring to your OB GYN's office and they can send in the sample. The ReceptivaDx team can support your needs!
                                                                              • Listen to the Spotify Playlists to learn more about Endometriosis and this episode on Miscarriage.
                                                                              
                                                                              
                                                                              Be sure to share with your friends, subscribe, rate, and review.Follow Fempower Health on:
                                                                              • Instagram
                                                                              • Facebook
                                                                              • Twitter
                                                                              
                                                                              
                                                                              **The information shared by Fempower Health is not medical advice but for information purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.NOTE: Fempower Health may receive a nominal fee for products purchased. The purpose of the podcast, however, is for education purposes only. Always go to a medical professional of your choosing.]]>MtSZiSDMwWed, 24 Aug 2022 00:00:00 +0000PodgoChris Jackson, CEO and Founder of CiceroDx, maker of the ReceptivaDx test, has been in diagnostic lab testing for over 30 years focusing on health care sales and marketing. Mr. Jackson has launched over 35 products during his career, with the majority...In this episode, you will learn:
                                                                              • What does ReceptivaDx test for?
                                                                              • How ReceptivaDx test can help those struggling with unexplained infertility and recurrent pregnancy loss
                                                                              • Options for women should they test positive for the BCL6 marker
                                                                              • How to access the test/talk to your doctor about ReceptivaDx
                                                                              
                                                                              
                                                                              A big thank you to Dr Bruce Lessey for his discovery!
                                                                              If you liked this episode and you're feeling generous, don't forget to leave a review on iTunes!Important information for you:
                                                                              • Find a Testing Center : Click here to find a center near you or order the test and bring to your OB GYN's office and they can send in the sample. The ReceptivaDx team can support your needs!
                                                                              • Listen to the Spotify Playlists to learn more about Endometriosis and this episode on Miscarriage.
                                                                              
                                                                              
                                                                              Be sure to share with your friends, subscribe, rate, and review.Follow Fempower Health on:
                                                                              • Instagram
                                                                              • Facebook
                                                                              • Twitter
                                                                              
                                                                              
                                                                              **The information shared by Fempower Health is not medical advice but for information purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.NOTE: Fempower Health may receive a nominal fee for products purchased. The purpose of the podcast, however, is for education purposes only. Always go to a medical professional of your choosing.]]>2862false128fullhttps://www.spreaker.com/episode/perimenopause-menopause-the-natural-approach-jenn-salib-huber--67418493Jenn Salib Huber is a Canadian Registered Dietitian and Naturopathic Doctor. In practice for more than 16 years, teaching women to become intuitive eaters and build body confidence in their 30's, 40's, and 50's. Well-versed in the integrative treatment options available to women in mid-life, she can help women come up with a treatment strategy that meets their unique needs for a better menopause.Her online program is a self-study program open to women in any stage of peri/menopause who are looking to regain confidence in their bodies and themselves.
                                                                              In this episode, she covers:
                                                                              • At what age do women's hormones change?
                                                                              • How do hormones change during perimenopause and menopause?
                                                                              • Why doctors may misdiagnose women in perimenopause and menopause and how that impacts the treatments you do receive
                                                                              • Treatment considerations for common perimenopause and menopause symptoms, including important information about melatonin dosing and time to take melatonin
                                                                              
                                                                              
                                                                              Resources
                                                                              • Check out her online program, "The Thinking Woman's Guide to Peri/Menopause"
                                                                              • Join her Facebook Group
                                                                              • Recommended Books on Menopause
                                                                                
                                                                              • Resources and episodes on Perimenopause & Menopause
                                                                              
                                                                              
                                                                              If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
                                                                              1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
                                                                              2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
                                                                              3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
                                                                              4. Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.
                                                                              5. Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.
                                                                              6. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.
                                                                              
                                                                              Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!
                                                                              **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**
                                                                              **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**
                                                                              
                                                                              ]]>v1UwVNpo6Wed, 17 Aug 2022 00:00:00 +0000Podgohttps://www.jennsalibhuber.cais a Canadian Registered Dietitian and Naturopathic Doctor. In practice for more than 16 years, teaching women to become intuitive eaters and build body confidence in their 30's, 40's, and 50's. Well-versed in the...Jenn Salib Huber is a Canadian Registered Dietitian and Naturopathic Doctor. In practice for more than 16 years, teaching women to become intuitive eaters and build body confidence in their 30's, 40's, and 50's. Well-versed in the integrative treatment options available to women in mid-life, she can help women come up with a treatment strategy that meets their unique needs for a better menopause.Her online program is a self-study program open to women in any stage of peri/menopause who are looking to regain confidence in their bodies and themselves.
                                                                              In this episode, she covers:
                                                                              • At what age do women's hormones change?
                                                                              • How do hormones change during perimenopause and menopause?
                                                                              • Why doctors may misdiagnose women in perimenopause and menopause and how that impacts the treatments you do receive
                                                                              • Treatment considerations for common perimenopause and menopause symptoms, including important information about melatonin dosing and time to take melatonin
                                                                              
                                                                              
                                                                              Resources
                                                                              • Check out her online program, "The Thinking Woman's Guide to Peri/Menopause"
                                                                              • Join her Facebook Group
                                                                              • Recommended Books on Menopause
                                                                                
                                                                              • Resources and episodes on Perimenopause & Menopause
                                                                              
                                                                              
                                                                              If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
                                                                              1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
                                                                              2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
                                                                              3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
                                                                              4. Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.
                                                                              5. Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.
                                                                              6. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.
                                                                              
                                                                              Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!
                                                                              **The information shared by Fempower Health is not...]]>2618false127fullhttps://www.spreaker.com/episode/miscarriage-and-recurrent-pregnancy-loss-dr-lora-shahine--67418492Lora Shahine, a reproductive endocrinologist practices out of Pacific NW Fertility and authored Not Broken: An Approachable Guide to Miscarriage and Recurrent Pregnancy Loss In honor of Infant and Pregnancy Awareness Loss Month, Dr Shahine addresses:
                                                                              • Basic information about miscarriage including: How do you know if you are having a miscarriage? How does a miscarriage happen? How common are miscarriages?
                                                                              • How guidelines influence the care women receive and why that varies doctor to doctor
                                                                              • The controversy over the role progesterone in maintaining a healthy pregnancy
                                                                              • The prevalence of miscarriage and recurrent pregnancy loss (RPL) 
                                                                              • What women can and should do to find answers 
                                                                              
                                                                              
                                                                              Resources:
                                                                              • Resources and episodes on Fertility and Trying to Conceive
                                                                              
                                                                              
                                                                              If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
                                                                              1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
                                                                              2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
                                                                              3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
                                                                              4. Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.
                                                                              5. Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.
                                                                              6. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.
                                                                              
                                                                              Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!
                                                                              **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**
                                                                              **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**
                                                                              
                                                                              ]]>4IkIzRc7rWed, 10 Aug 2022 00:00:00 +0000PodgoDr. http://www.pnwfertility.com/about-us/dr-lora-shahine, a reproductive endocrinologist practices out of Pacific NW Fertility and authored https://amzn.to/3H9Dnl7 In honor of Infant and Pregnancy Awareness Loss Month, Dr Shahine addresses: - Basic...Lora Shahine, a reproductive endocrinologist practices out of Pacific NW Fertility and authored Not Broken: An Approachable Guide to Miscarriage and Recurrent Pregnancy Loss In honor of Infant and Pregnancy Awareness Loss Month, Dr Shahine addresses:
                                                                              • Basic information about miscarriage including: How do you know if you are having a miscarriage? How does a miscarriage happen? How common are miscarriages?
                                                                              • How guidelines influence the care women receive and why that varies doctor to doctor
                                                                              • The controversy over the role progesterone in maintaining a healthy pregnancy
                                                                              • The prevalence of miscarriage and recurrent pregnancy loss (RPL) 
                                                                              • What women can and should do to find answers 
                                                                              
                                                                              
                                                                              Resources:
                                                                              • Resources and episodes on Fertility and Trying to Conceive
                                                                              
                                                                              
                                                                              If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
                                                                              1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
                                                                              2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
                                                                              3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
                                                                              4. Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.
                                                                              5. Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.
                                                                              6. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.
                                                                              
                                                                              Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!
                                                                              **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**
                                                                              **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**
                                                                              
                                                                              ]]>3477false126fullhttps://www.spreaker.com/episode/your-period-what-your-doctor-never-told-you-dr-lara-briden--67418482Period Repair Manual, is a naturopathic doctor and the period revolutionary—leading the change to better periods. She has helped thousands of women find relief for period problems such as PCOS, PMS, endometriosis, and perimenopause.This is a special edition episode in honor of National Period Day.In this episode, Dr Briden addresses:
                                                                              • Why the menstrual cycle's main event is ovulation and not the period
                                                                              • What a normal menstrual cycle should be
                                                                              • How birth control impacts the rhythm of your menstrual cycle - and it's not what you would think
                                                                              
                                                                              
                                                                              Resources
                                                                              • About Vasalgel
                                                                              • Detecting Endometriosis with Ultrasound
                                                                              • Blog about Hormonal IUD
                                                                              • Purchase Period Repair Manual
                                                                              • Recommended Books on Hormones and Menstrual Health
                                                                              • Resources and episodes on Hormones & Menstrual Health
                                                                              
                                                                              
                                                                              If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
                                                                              1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
                                                                              2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
                                                                              3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
                                                                              4. Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.
                                                                              5. Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.
                                                                              6. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.
                                                                              
                                                                              Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!
                                                                              **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**
                                                                              **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**
                                                                              
                                                                              ]]>TTzk0Tw73Wed, 03 Aug 2022 00:00:00 +0000PodgoDr. Lara Briden, author of https://amzn.to/36hkD6A, is a naturopathic doctor and the period revolutionary—leading the change to better periods. She has helped thousands of women find relief for period problems such as PCOS, PMS, endometriosis, and...Period Repair Manual, is a naturopathic doctor and the period revolutionary—leading the change to better periods. She has helped thousands of women find relief for period problems such as PCOS, PMS, endometriosis, and perimenopause.This is a special edition episode in honor of National Period Day.In this episode, Dr Briden addresses:
                                                                              • Why the menstrual cycle's main event is ovulation and not the period
                                                                              • What a normal menstrual cycle should be
                                                                              • How birth control impacts the rhythm of your menstrual cycle - and it's not what you would think
                                                                              
                                                                              
                                                                              Resources
                                                                              • About Vasalgel
                                                                              • Detecting Endometriosis with Ultrasound
                                                                              • Blog about Hormonal IUD
                                                                              • Purchase Period Repair Manual
                                                                              • Recommended Books on Hormones and Menstrual Health
                                                                              • Resources and episodes on Hormones & Menstrual Health
                                                                              
                                                                              
                                                                              If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
                                                                              1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
                                                                              2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
                                                                              3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
                                                                              4. Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.
                                                                              5. Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.
                                                                              6. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.
                                                                              
                                                                              Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!
                                                                              **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to...]]>2869false125bonushttps://www.spreaker.com/episode/managing-menopause-symptoms-dr-carissa--67418441The Menopause Switch, is a Functional Medicine practitioner and an expert in bio-identical hormone replacement therapy and weight loss. She runs a busy clinic in Tampa Bay, Florida, and has helped thousands of patients reach their wellness goals.
                                                                              In this episode, Dr Carissa addresses:
                                                                              • Menopause symptoms such as low libido, weight gain, and brain fog
                                                                              • Testing your doctor should do to better understand how to treat your symptoms
                                                                              • Important information about hormone replacement therapy (HRT)
                                                                              
                                                                              
                                                                              Learn more about Perimenopause and Menopause on the Spotify Playlist and shop the store for curated resources.
                                                                              Be sure to share with your friends, subscribe, rate, and review.
                                                                              We'd love to hear from you. Email me at info@fempower-health.com.Follow Fempower Health on:
                                                                              • Instagram
                                                                              • Facebook
                                                                              • Twitter
                                                                              
                                                                              
                                                                              **The information shared by Fempower Health is not medical advice but for information purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.NOTE: Fempower Health may receive a nominal fee for products purchased. The purpose of the podcast, however, is for education purposes only. Always go to a medical professional of your choosing.]]>gDc0N3Xg0Wed, 27 Jul 2022 00:00:00 +0000PodgoDr. Carissa, author of https://amzn.to/3LNdmvB, is a Functional Medicine practitioner and an expert in bio-identical hormone replacement therapy and weight loss. She runs a busy clinic in Tampa Bay, Florida, and has helped thousands of patients reach...The Menopause Switch, is a Functional Medicine practitioner and an expert in bio-identical hormone replacement therapy and weight loss. She runs a busy clinic in Tampa Bay, Florida, and has helped thousands of patients reach their wellness goals.
                                                                              In this episode, Dr Carissa addresses:
                                                                              • Menopause symptoms such as low libido, weight gain, and brain fog
                                                                              • Testing your doctor should do to better understand how to treat your symptoms
                                                                              • Important information about hormone replacement therapy (HRT)
                                                                              
                                                                              
                                                                              Learn more about Perimenopause and Menopause on the Spotify Playlist and shop the store for curated resources.
                                                                              Be sure to share with your friends, subscribe, rate, and review.
                                                                              We'd love to hear from you. Email me at info@fempower-health.com.Follow Fempower Health on:
                                                                              • Instagram
                                                                              • Facebook
                                                                              • Twitter
                                                                              
                                                                              
                                                                              **The information shared by Fempower Health is not medical advice but for information purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.NOTE: Fempower Health may receive a nominal fee for products purchased. The purpose of the podcast, however, is for education purposes only. Always go to a medical professional of your choosing.]]>2515false124fullhttps://www.spreaker.com/episode/pcos-supporting-your-mental-health-dr-gretchen-kubacky--67418444Dr Gretchen Kubacky speaks to the mental health impacts of PCOS. Dr Gretchen is a health psychologist in private practice in Southern California and author of The PCOS Mood Cure and Moving Through Grief. She is a Certified PCOS Educator, a frequent lecturer on women’s health, and the founder of the popular website, PCOSwellness.com. She is dedicated to education, advocacy, and empowerment for women and girls with PCOS. On this episode, Dr Gretchen discusses:
                                                                              • Why it is important to manage PCOS as soon as possible
                                                                              • How and why PCOS and mental health go hand in hand
                                                                              • Simple tips for managing your PCOS and mental health
                                                                              • And most importantly - why there is no magic fix and what you can do about it instead
                                                                              
                                                                              "And so the reality is that there's no magic way to fix all of this. Everybody's solution does have to be customized. And I think that's a really unappealing option. People want to be handed the one pill, here's the diet - “Here's the exercise plan. That's all you have to do. It'll fix everything.” It rarely works that way in PCOS." - Dr. Gretchen Kubacky
                                                                              Resources
                                                                              • More about Spoon Theory: https://outline.com/F5xh5V
                                                                              • Follow Dr Gretchen @gkubacky and @pcoswellness
                                                                              • Resources and episodes on PCOS
                                                                              • Recommended Books on Chronic and Autoimmune Diseases
                                                                              • Resources and episodes on Mental Health
                                                                              • Recommended Books on Mental Health
                                                                              
                                                                              
                                                                              If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
                                                                              1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
                                                                              2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
                                                                              3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
                                                                              4. Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.
                                                                              5. Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.
                                                                              6. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.
                                                                              
                                                                              Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!
                                                                              **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**
                                                                              **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**
                                                                              
                                                                              ]]>rq0dUrRJBWed, 20 Jul 2022 00:00:00 +0000PodgoIn acknowledgement of PCOS Awareness Month, http://drgretchenkubacky.com speaks to the mental health impacts of PCOS. Dr Gretchen is a health psychologist in private practice in Southern California and author of https://amzn.to/3i29arH and...Dr Gretchen Kubacky speaks to the mental health impacts of PCOS. Dr Gretchen is a health psychologist in private practice in Southern California and author of The PCOS Mood Cure and Moving Through Grief. She is a Certified PCOS Educator, a frequent lecturer on women’s health, and the founder of the popular website, PCOSwellness.com. She is dedicated to education, advocacy, and empowerment for women and girls with PCOS. On this episode, Dr Gretchen discusses:
                                                                              • Why it is important to manage PCOS as soon as possible
                                                                              • How and why PCOS and mental health go hand in hand
                                                                              • Simple tips for managing your PCOS and mental health
                                                                              • And most importantly - why there is no magic fix and what you can do about it instead
                                                                              
                                                                              "And so the reality is that there's no magic way to fix all of this. Everybody's solution does have to be customized. And I think that's a really unappealing option. People want to be handed the one pill, here's the diet - “Here's the exercise plan. That's all you have to do. It'll fix everything.” It rarely works that way in PCOS." - Dr. Gretchen Kubacky
                                                                              Resources
                                                                              • More about Spoon Theory: https://outline.com/F5xh5V
                                                                              • Follow Dr Gretchen @gkubacky and @pcoswellness
                                                                              • Resources and episodes on PCOS
                                                                              • Recommended Books on Chronic and Autoimmune Diseases
                                                                              • Resources and episodes on Mental Health
                                                                              • Recommended Books on Mental Health
                                                                              
                                                                              
                                                                              If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
                                                                              1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
                                                                              2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
                                                                              3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
                                                                              4. Engage with Our Community: Follow us on Instagram, Facebook, and 3419false123fullhttps://www.spreaker.com/episode/ovarian-cancer-why-awareness-is-critical-and-what-you-need-to-know-ovarian-cancer-research-alliance-ocra--67418496Ovarian Cancer Research Alliance, the largest global charity for ovarian cancer research and advocacy. Audra Moran is the President & CEO of Ovarian Cancer Research Alliance (OCRA). She directs overall strategy, operations and fundraising to promote progress and awareness, while hastening breakthroughs in diagnostics and treatments with the ultimate goal of finding a cure for ovarian cancer.Sarah Defeo, Vice President of Scientific Affairs & Programs, oversees OCRA’s grantmaking, programmatic, and educational initiatives. Working closely with the Scientific Advisory Committee, Sarah manages OCRA’s annual grant solicitation and review process, and under her direction applications to OCRA’s three research grant programs have quadrupled.
                                                                                 On this episode, Audra and Sarah discuss the following:
                                                                                 • Risk factors for ovarian cancer
                                                                                 • Common symptoms of ovarian cancer
                                                                                 • Challenges with diagnosing ovarian cancer
                                                                                 • Current ovarian cancer treatment options
                                                                                 • How OCRA supports efforts to raise awareness about ovarian cancer
                                                                                 
                                                                                 
                                                                                 "There is no method of early detection for ovarian cancer and this is one of the biggest challenges. Ovarian cancer is not just one disease. There are different types of ovarian cancer, the most common type of ovarian cancer, and the one that is usually being referred to when people talk about ovarian cancer, is really just one type - epithelial ovarian cancer."
                                                                                 Resources:
                                                                                 • Recommended Books on Navigating Cancer
                                                                                 • Resources and episodes on Female Cancer
                                                                                 
                                                                                 
                                                                                 If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
                                                                                 1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
                                                                                 2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
                                                                                 3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
                                                                                 4. Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.
                                                                                 5. Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.
                                                                                 6. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.
                                                                                 
                                                                                 Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!
                                                                                 **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**
                                                                                 **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**
                                                                                 
                                                                                 ]]>kLJOr3GF5Wed, 13 Jul 2022 00:00:00 +0000PodgoIn celebration of Ovarian Cancer Awareness Month, Fempower Health interviews top leadership at the http://www.ocrahope.org, the largest global charity for ovarian cancer research and advocacy. Audra Moran is the President & CEO of Ovarian Cancer...Ovarian Cancer Research Alliance, the largest global charity for ovarian cancer research and advocacy. Audra Moran is the President & CEO of Ovarian Cancer Research Alliance (OCRA). She directs overall strategy, operations and fundraising to promote progress and awareness, while hastening breakthroughs in diagnostics and treatments with the ultimate goal of finding a cure for ovarian cancer.Sarah Defeo, Vice President of Scientific Affairs & Programs, oversees OCRA’s grantmaking, programmatic, and educational initiatives. Working closely with the Scientific Advisory Committee, Sarah manages OCRA’s annual grant solicitation and review process, and under her direction applications to OCRA’s three research grant programs have quadrupled.
                                                                                 On this episode, Audra and Sarah discuss the following:
                                                                                 • Risk factors for ovarian cancer
                                                                                 • Common symptoms of ovarian cancer
                                                                                 • Challenges with diagnosing ovarian cancer
                                                                                 • Current ovarian cancer treatment options
                                                                                 • How OCRA supports efforts to raise awareness about ovarian cancer
                                                                                 
                                                                                 
                                                                                 "There is no method of early detection for ovarian cancer and this is one of the biggest challenges. Ovarian cancer is not just one disease. There are different types of ovarian cancer, the most common type of ovarian cancer, and the one that is usually being referred to when people talk about ovarian cancer, is really just one type - epithelial ovarian cancer."
                                                                                 Resources:
                                                                                 • Recommended Books on Navigating Cancer
                                                                                 • Resources and episodes on Female Cancer
                                                                                 
                                                                                 
                                                                                 If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
                                                                                 1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
                                                                                 2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
                                                                                 3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
                                                                                 4. Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.
                                                                                 5. Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.
                                                                                 6. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of...]]>3310false122fullhttps://www.spreaker.com/episode/pcos-why-nutrition-is-not-one-size-fits-all-martha-mckittrick--67418498
                                                                                 7. Common PCOS symptoms
                                                                                 8. The kinds of healthy diet and lifestyle changes that improve symptoms
                                                                                 9. Different medications that are used to treat PCOS
                                                                                 10. Mindset and mental health issues around PCOS
                                                                                 
                                                                                 "It actually takes the average woman a couple years to get diagnosed with PCOS and 50% of women who have PCOS are undiagnosed. Those are just a couple of statistics. I think the biggest thing you can do is be really proactive and do your research and there's an organization among the Health Advisory Board called the PCOS Challenge and they have some great information out there. They're really advocates for PCOS and if you go to their website, they have a whole list of questions and diagnostic criteria and symptoms. Get a notebook, get a file, start writing stuff down, start doing research." - Martha McKittrick
                                                                                 Resources:
                                                                                 • Recommended Books on Nutrition
                                                                                 • Resources and episodes on PCOS
                                                                                 • Resources and episodes on Autoimmune & Chronic Disease
                                                                                 
                                                                                 
                                                                                 If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
                                                                                 1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
                                                                                 2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
                                                                                 3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
                                                                                 4. Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.
                                                                                 5. Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.
                                                                                 6. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.
                                                                                 
                                                                                 Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!
                                                                                 **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**
                                                                                 **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**
                                                                                 
                                                                                 ]]>KnXWtDqpSWed, 06 Jul 2022 00:00:00 +0000PodgoIn celebration of PCOS Awareness Month, Martha McKittrick, a registered dietitian and certified diabetes educator, shares her expertise on PCOS and how nutrition plays a role. Martha has had a special interest in PCOS since 2000, and can be considered...
                                                                                 11. Common PCOS symptoms
                                                                                 12. The kinds of healthy diet and lifestyle changes that improve symptoms
                                                                                 13. Different medications that are used to treat PCOS
                                                                                 14. Mindset and mental health issues around PCOS
                                                                                 
                                                                                 "It actually takes the average woman a couple years to get diagnosed with PCOS and 50% of women who have PCOS are undiagnosed. Those are just a couple of statistics. I think the biggest thing you can do is be really proactive and do your research and there's an organization among the Health Advisory Board called the PCOS Challenge and they have some great information out there. They're really advocates for PCOS and if you go to their website, they have a whole list of questions and diagnostic criteria and symptoms. Get a notebook, get a file, start writing stuff down, start doing research." - Martha McKittrick
                                                                                 Resources:
                                                                                 • Recommended Books on Nutrition
                                                                                 • Resources and episodes on PCOS
                                                                                 • Resources and episodes on Autoimmune & Chronic Disease
                                                                                 
                                                                                 
                                                                                 If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
                                                                                 1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
                                                                                 2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
                                                                                 3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
                                                                                 4. Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.
                                                                                 5. Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.
                                                                                 6. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.
                                                                                 
                                                                                 Together, let's build a...]]>3531false121fullhttps://www.spreaker.com/episode/pcos-a-patient-and-advocate-perspective-megan-pearson--67418426PCOSAA (PCOS Awareness Association). PCOSAA has made amazing strides in awareness for polycystic ovary syndrome.In this episode, you will learn about:
                                                                                 • How 10 million (or one in five) women in the United States have PCOS
                                                                                 • The mental, physical, emotional and even spiritual impact PCOS has on women’s lives
                                                                                 • The symptoms commonly associated with PCOS
                                                                                 • The two diagnostic tests available for PCOS
                                                                                 • Non-traditional treatment options
                                                                                 • How women can find support
                                                                                 
                                                                                 Resources:
                                                                                 • Check out our Find a Doctor resource
                                                                                 • Resources and episodes on PCOS
                                                                                 • Recommended Books on Chronic and Autoimmune Diseases
                                                                                 
                                                                                 
                                                                                 If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
                                                                                 1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
                                                                                 2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
                                                                                 3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
                                                                                 4. Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.
                                                                                 5. Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.
                                                                                 6. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.
                                                                                 
                                                                                 Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!
                                                                                 **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**
                                                                                 **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**
                                                                                 
                                                                                 ]]>pJikvbNokWed, 29 Jun 2022 00:00:00 +0000PodgoThis is an interview with Megan Pearson. Megan founded and runs the https://www.pcosaa.org/. PCOSAA has made amazing strides in awareness for polycystic ovary syndrome.In this episode, you will learn about: - How 10 million (or one in five) women in...PCOSAA (PCOS Awareness Association). PCOSAA has made amazing strides in awareness for polycystic ovary syndrome.In this episode, you will learn about:
                                                                                 • How 10 million (or one in five) women in the United States have PCOS
                                                                                 • The mental, physical, emotional and even spiritual impact PCOS has on women’s lives
                                                                                 • The symptoms commonly associated with PCOS
                                                                                 • The two diagnostic tests available for PCOS
                                                                                 • Non-traditional treatment options
                                                                                 • How women can find support
                                                                                 
                                                                                 Resources:
                                                                                 • Check out our Find a Doctor resource
                                                                                 • Resources and episodes on PCOS
                                                                                 • Recommended Books on Chronic and Autoimmune Diseases
                                                                                 
                                                                                 
                                                                                 If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
                                                                                 1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
                                                                                 2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
                                                                                 3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
                                                                                 4. Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.
                                                                                 5. Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.
                                                                                 6. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.
                                                                                 
                                                                                 Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!
                                                                                 **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**
                                                                                 **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**
                                                                                 
                                                                                 ]]>3589false120fullhttps://www.spreaker.com/episode/uterine-and-vaginal-health-tips-from-a-holistic-perspective-nicole-kruck--67418453Nicole Kruck speaks with Georgie about uterine and vaginal health from a holistic perspective.From this perspective, she addresses common challenges women face, including:
                                                                                 
                                                                                 • How she learned from traditional Maya healers
                                                                                 • Abdominal therapy and uterine massage
                                                                                 • How women can get and stay well
                                                                                 • Practical tips to bring attention and healing to your abdominal region and uterus
                                                                                 • Visualizations and better understanding for each stage of your cycle
                                                                                 • How you can tell if your uterus is out of place
                                                                                 
                                                                                 
                                                                                 They also discuss the traditional and holistic options women have for treatment. This is an important episode for women of all ages. Please share!
                                                                                 If you want to schedule a virtual or in-person appointment with Nicole, or just learn more, you can visit her website: www.fertilegardenwellness.com.
                                                                                 If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
                                                                                 1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
                                                                                 2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
                                                                                 3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
                                                                                 4. Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.
                                                                                 5. Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.
                                                                                 6. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.
                                                                                 
                                                                                 Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!
                                                                                 **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**
                                                                                 **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**
                                                                                 
                                                                                 ]]>zooJ-sTbzWed, 22 Jun 2022 00:00:00 +0000PodgoIn this inspiring and informative episode, http://www.fertilegardenwellness.com speaks with Georgie about uterine and vaginal health from a holistic perspective.From this perspective, she addresses common challenges women face, including: - How she...Nicole Kruck speaks with Georgie about uterine and vaginal health from a holistic perspective.From this perspective, she addresses common challenges women face, including:
                                                                                 
                                                                                 • How she learned from traditional Maya healers
                                                                                 • Abdominal therapy and uterine massage
                                                                                 • How women can get and stay well
                                                                                 • Practical tips to bring attention and healing to your abdominal region and uterus
                                                                                 • Visualizations and better understanding for each stage of your cycle
                                                                                 • How you can tell if your uterus is out of place
                                                                                 
                                                                                 
                                                                                 They also discuss the traditional and holistic options women have for treatment. This is an important episode for women of all ages. Please share!
                                                                                 If you want to schedule a virtual or in-person appointment with Nicole, or just learn more, you can visit her website: www.fertilegardenwellness.com.
                                                                                 If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
                                                                                 1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
                                                                                 2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
                                                                                 3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
                                                                                 4. Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.
                                                                                 5. Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.
                                                                                 6. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.
                                                                                 
                                                                                 Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!
                                                                                 **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**
                                                                                 **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**
                                                                                 
                                                                                 ]]>3700false119fullhttps://www.spreaker.com/episode/breastfeeding-optimizing-your-success-and-minimizing-shame-jada-shapiro--67418424Boober. She is also a maternal healthcare expert and the founder of Boober, a marketplace where expectant and new parents find classes and on-demand care providers like birth doulas, postpartum doulas, lactation consultants and mental health therapists for pregnancy to postpartum. She specializes in pregnancy, birth and postpartum and is a birth/postpartum doula, childbirth educator, lactation counselor, birth photographer, mother and step-mother. We talk through all of the topics around breastfeeding, including:
                                                                                 • How women need better information about breastfeeding
                                                                                 • Mental health issues for women in this season of life
                                                                                 • What lactation consultants do
                                                                                 • The options around breastfeeding
                                                                                 • Reasons women may not produce enough breast milk
                                                                                 • When babies need chiropractic care
                                                                                 
                                                                                 Boober provides information and resources for women who are struggling with or want to learn more about lactation. In New York City, women can use this platform to get same-day lactation consultants. “There's a real personal struggle or sense of defeat if they can't fully feed their baby at the breast, so for the lactation consultant to be able to give permission to say, “If you need to use formula, donor breast milk or pump that is okay.” Let's get the baby fed so that we can work on the stepsFor some people, babies just latch right on, and it's really easy. On Instagram we're seeing a lot more now of the hard stuff. We're starting to see that more. I think that people are getting more confident or comfortable sharing that this was really hard.” - Jada Shapiro
                                                                                 Resources:
                                                                                 • Resources and episodes on Pregnancy & Motherhood
                                                                                 • Recommended Books on Pregnancy and Postpartum
                                                                                 
                                                                                 
                                                                                 If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
                                                                                 1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
                                                                                 2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
                                                                                 3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
                                                                                 4. Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.
                                                                                 5. Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.
                                                                                 6. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.
                                                                                 
                                                                                 Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!
                                                                                 **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**
                                                                                 **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**
                                                                                 
                                                                                 ]]>c4W5ynRQnWed, 15 Jun 2022 00:00:00 +0000PodgoJada Shapiro founded https://getboober.com/?utm_source=fempower&utm_medium=referral&utm_campaign=FEMBOOBER10. She is also a maternal healthcare expert and the founder of Boober, a marketplace where expectant and new parents find classes and...Boober. She is also a maternal healthcare expert and the founder of Boober, a marketplace where expectant and new parents find classes and on-demand care providers like birth doulas, postpartum doulas, lactation consultants and mental health therapists for pregnancy to postpartum. She specializes in pregnancy, birth and postpartum and is a birth/postpartum doula, childbirth educator, lactation counselor, birth photographer, mother and step-mother. We talk through all of the topics around breastfeeding, including:
                                                                                 • How women need better information about breastfeeding
                                                                                 • Mental health issues for women in this season of life
                                                                                 • What lactation consultants do
                                                                                 • The options around breastfeeding
                                                                                 • Reasons women may not produce enough breast milk
                                                                                 • When babies need chiropractic care
                                                                                 
                                                                                 Boober provides information and resources for women who are struggling with or want to learn more about lactation. In New York City, women can use this platform to get same-day lactation consultants. “There's a real personal struggle or sense of defeat if they can't fully feed their baby at the breast, so for the lactation consultant to be able to give permission to say, “If you need to use formula, donor breast milk or pump that is okay.” Let's get the baby fed so that we can work on the stepsFor some people, babies just latch right on, and it's really easy. On Instagram we're seeing a lot more now of the hard stuff. We're starting to see that more. I think that people are getting more confident or comfortable sharing that this was really hard.” - Jada Shapiro
                                                                                 Resources:
                                                                                 • Resources and episodes on Pregnancy & Motherhood
                                                                                 • Recommended Books on Pregnancy and Postpartum
                                                                                 
                                                                                 
                                                                                 If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
                                                                                 1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
                                                                                 2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
                                                                                 3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
                                                                                 4. Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.
                                                                                 5. Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.
                                                                                 6. Reach Out: We love hearing from you! 3007false118fullhttps://www.spreaker.com/episode/hormone-health-why-it-matters-and-how-to-balance-your-hormones-nina-boyce--67418490In this episode, you will learn:
                                                                                    • How stress can cause the reproductive system to shut down or not work properly
                                                                                    • The difference between estrogen and progesterone, and how this impacts how you feel each month
                                                                                    • How to know when you need help from a coach or extra support in your health journey
                                                                                    • What conditions are a result of hormone imbalances
                                                                                    • Info on the fertility awareness method, DUTCH test and Hair Mineral Tissue Analysis Tests
                                                                                    • Actionable steps you can take to tune in and improve your health
                                                                                    
                                                                                    
                                                                                    "Women need to stop being so afraid. We’re so fearful of food. Most hormone experts tell you that you have to cut out gluten, dairy, carbs, etc. We get scared when we sit down to eat food. We need a healthier relationship with our body.We’ve normalized stress and burnout. We all know that we need to reduce stress. Some things are a way of life that you can’t do anything about. We have to prioritize stress reduction in our daily routines or our bodies are in a fight or flight state, which isn’t conducive to producing hormones."  - Nina Boyce
                                                                                    Listen in and learn!Share this episode with the women in your life who can benefit.
                                                                                    Want more of the same?If you are looking for answers to female health issues that could be rooted in hormonal imbalances or require lifestyle changes, check out this Hormone Health Spotify Playlist.
                                                                                    Follow on Instagram and Facebook!
                                                                                    **The information shared by Fempower Health is not medical advice but for information purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.
                                                                                    NOTE: Fempower Health may receive a nominal fee for products purchased. The purpose of the podcast, however, is for education purposes only. Always go to a medical professional of your choosing.]]>YYTezd9wSfWed, 08 Jun 2022 00:00:00 +0000PodgoNina Boyce is a certified hormone and fertility coach. She uses a powerful mix of eastern and western approaches to help women feel whole, healthy and happy. In this episode, you will learn: - How stress can cause the reproductive system to shut down...In this episode, you will learn:
                                                                                    • How stress can cause the reproductive system to shut down or not work properly
                                                                                    • The difference between estrogen and progesterone, and how this impacts how you feel each month
                                                                                    • How to know when you need help from a coach or extra support in your health journey
                                                                                    • What conditions are a result of hormone imbalances
                                                                                    • Info on the fertility awareness method, DUTCH test and Hair Mineral Tissue Analysis Tests
                                                                                    • Actionable steps you can take to tune in and improve your health
                                                                                    
                                                                                    
                                                                                    "Women need to stop being so afraid. We’re so fearful of food. Most hormone experts tell you that you have to cut out gluten, dairy, carbs, etc. We get scared when we sit down to eat food. We need a healthier relationship with our body.We’ve normalized stress and burnout. We all know that we need to reduce stress. Some things are a way of life that you can’t do anything about. We have to prioritize stress reduction in our daily routines or our bodies are in a fight or flight state, which isn’t conducive to producing hormones."  - Nina Boyce
                                                                                    Listen in and learn!Share this episode with the women in your life who can benefit.
                                                                                    Want more of the same?If you are looking for answers to female health issues that could be rooted in hormonal imbalances or require lifestyle changes, check out this Hormone Health Spotify Playlist.
                                                                                    Follow on Instagram and Facebook!
                                                                                    **The information shared by Fempower Health is not medical advice but for information purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.
                                                                                    NOTE: Fempower Health may receive a nominal fee for products purchased. The purpose of the podcast, however, is for education purposes only. Always go to a medical professional of your choosing.]]>3111false117fullhttps://www.spreaker.com/episode/tracking-your-hormones-why-this-is-important-and-how-to-select-a-device-to-properly-measure-them-sylvia-kang--67418428We discuss:
                                                                                    • How the “28-day cycle” is more of a myth than a rule.
                                                                                    • The full scope of a monthly cycle, including all of the hormones and fertility dynamics along the way.
                                                                                    • Common hormonal issues.
                                                                                    • OPK testing and other tools to understand your fertile window.
                                                                                    • How to learn about and measure your fertility.
                                                                                    • The goal of gaining more data on our own health.
                                                                                    
                                                                                    
                                                                                    “Your body is working like a symphony. Every hormone you can think of as a musical instrument. They have to work together and with certain spacing between them. This happens in a beautiful, natural way. There is a pattern.” - Silvia Kang
                                                                                    Listen in and share with friends!
                                                                                    Want more on hormone health? Listen to these Fempower Health podcast episodes:
                                                                                    Need a community and connections?
                                                                                    • Follow us on Instagram
                                                                                    • Like us on Facebook
                                                                                    
                                                                                    
                                                                                    **The information shared by Fempower Health is not medical advice but for information purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.
                                                                                    NOTE: Fempower Health may receive a nominal fee for products purchased. The purpose of the podcast, however, is for education purposes only. Always go to a medical professional of your choosing.]]>LWPglV_TAWed, 01 Jun 2022 00:00:00 +0000PodgoSylvia Kang is the co-founder and CEO of Mira Fertility. The tool developed by Mira helps women with fertility tracking. We discuss: - How the “28-day cycle” is more of a myth than a rule. - The full scope of a monthly cycle, including all of the...We discuss:
                                                                                    • How the “28-day cycle” is more of a myth than a rule.
                                                                                    • The full scope of a monthly cycle, including all of the hormones and fertility dynamics along the way.
                                                                                    • Common hormonal issues.
                                                                                    • OPK testing and other tools to understand your fertile window.
                                                                                    • How to learn about and measure your fertility.
                                                                                    • The goal of gaining more data on our own health.
                                                                                    
                                                                                    
                                                                                    “Your body is working like a symphony. Every hormone you can think of as a musical instrument. They have to work together and with certain spacing between them. This happens in a beautiful, natural way. There is a pattern.” - Silvia Kang
                                                                                    Listen in and share with friends!
                                                                                    Want more on hormone health? Listen to these Fempower Health podcast episodes:
                                                                                    Need a community and connections?
                                                                                    • Follow us on Instagram
                                                                                    • Like us on Facebook
                                                                                    
                                                                                    
                                                                                    **The information shared by Fempower Health is not medical advice but for information purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.
                                                                                    NOTE: Fempower Health may receive a nominal fee for products purchased. The purpose of the podcast, however, is for education purposes only. Always go to a medical professional of your choosing.]]>3689false116fullhttps://www.spreaker.com/episode/optimizing-your-fertility-what-you-can-do-before-pursuing-expensive-treatments-sarah-clark--67418449FabFertile, author of Fabulously Fertile: Supercharge Your Fertility Naturally, and host of the Get Pregnant Naturally podcast. She has supported hundreds of women on their fertility and health journeys. In this interview, she talks about:
                                                                                    • How gut health impacts your fertility
                                                                                    • Elimination diets, including which is best for fertility
                                                                                    • Tests to measure fertility health
                                                                                    • Symptoms to look out for to better understand what you can do to optimize your fertility
                                                                                    • Studies on mind-body connection and fertility
                                                                                    
                                                                                    … and much more!Resources
                                                                                    • Sarah’s book, Fabulously Fertile: Supercharge Your Fertility Naturally, here.
                                                                                    • Recommended Books on Fertility / Trying to Conceive
                                                                                    • Resources and episodes on Fertility and Trying to Conceive
                                                                                    
                                                                                    
                                                                                    If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
                                                                                    1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
                                                                                    2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
                                                                                    3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
                                                                                    4. Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.
                                                                                    5. Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.
                                                                                    6. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.
                                                                                    
                                                                                    Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!
                                                                                    **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**
                                                                                    **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**
                                                                                    
                                                                                    ]]>RHwcs7PZEWed, 25 May 2022 00:00:00 +0000PodgoSarah Clark is the founder of https://fabfertile.com/, author of https://amzn.to/3LJLs3J, and host of the Get Pregnant Naturally podcast. She has supported hundreds of women on their fertility and health journeys. In this interview, she talks about: -...FabFertile, author of Fabulously Fertile: Supercharge Your Fertility Naturally, and host of the Get Pregnant Naturally podcast. She has supported hundreds of women on their fertility and health journeys. In this interview, she talks about:
                                                                                    • How gut health impacts your fertility
                                                                                    • Elimination diets, including which is best for fertility
                                                                                    • Tests to measure fertility health
                                                                                    • Symptoms to look out for to better understand what you can do to optimize your fertility
                                                                                    • Studies on mind-body connection and fertility
                                                                                    
                                                                                    … and much more!Resources
                                                                                    • Sarah’s book, Fabulously Fertile: Supercharge Your Fertility Naturally, here.
                                                                                    • Recommended Books on Fertility / Trying to Conceive
                                                                                    • Resources and episodes on Fertility and Trying to Conceive
                                                                                    
                                                                                    
                                                                                    If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
                                                                                    1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
                                                                                    2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
                                                                                    3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
                                                                                    4. Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.
                                                                                    5. Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.
                                                                                    6. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.
                                                                                    
                                                                                    Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!
                                                                                    **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**
                                                                                    **Contains affiliate links and I will be compensated if you make a purchase after clicking...]]>3388false115fullhttps://www.spreaker.com/episode/achieving-optimal-wellness-through-nutrition-kim-ross--67418495Kim Ross is a Certified Nutrition Specialist, Certified Dietitian Nutritionist (NY), Licensed Dietitian Nutritionist (FL) and Institute for Functional Medicine Certified Practitioner.In this interview, she highlights numerous ways in which women can improve their health naturally. Listen in to learn about:
                                                                                    
                                                                                    • What nutrients do hormones need?
                                                                                    • How can a nutritionist help with hormone imbalance?
                                                                                    • Nutrition vs Dieting: What is the Difference?
                                                                                    • How to make incremental shifts in your eating and lifestyle to decrease toxins and increase health
                                                                                    • What are the symptoms of malnutrition?
                                                                                    
                                                                                    
                                                                                    “To simplify it, women have a natural rhythm. We function on a moon cycle (a menstrual cycle) in addition to our circadian rhythm, which repeats approximately every 24 hours. When we sleep, eat and move our bodies actually does matter. We have a lot of ups and downs with our hormones throughout the month. What you eat changes that affect. What time you eat and how you eat changes that. If you eat in a good mood or bad mood, that affects things. Our organs detoxify at different times. Our cortisol hormones, in addition to other hormones, increase and decrease at certain times. Our body temperature increases and decreases at certain times.We need to listen to the female intuition as to how our bodies are functioning. I think that people could listen better to what their body needs. If you’re craving something like sugar, maybe you need vitamin C or water. Listening to what you’re craving tells you what nutrients your body might need.Also, respecting and paying attention to the hormonal cycle, which affects the decisions we make every day.” - Kim Ross
                                                                                    Resources
                                                                                    • Recommended Books on Nutrition
                                                                                    • Resources and episodes on Nutrition & Exercise
                                                                                    
                                                                                    
                                                                                    If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
                                                                                    1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
                                                                                    2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
                                                                                    3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
                                                                                    4. Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.
                                                                                    5. Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.
                                                                                    6. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.
                                                                                    
                                                                                    Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!
                                                                                    **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**
                                                                                    **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**
                                                                                    
                                                                                    ]]>CU-g3bM5KWed, 18 May 2022 00:00:00 +0000Podgohttps://www.kimrossnutrition.com is a Certified Nutrition Specialist, Certified Dietitian Nutritionist (NY), Licensed Dietitian Nutritionist (FL) and Institute for Functional Medicine Certified Practitioner.In this interview, she highlights numerous...Kim Ross is a Certified Nutrition Specialist, Certified Dietitian Nutritionist (NY), Licensed Dietitian Nutritionist (FL) and Institute for Functional Medicine Certified Practitioner.In this interview, she highlights numerous ways in which women can improve their health naturally. Listen in to learn about:
                                                                                    
                                                                                    • What nutrients do hormones need?
                                                                                    • How can a nutritionist help with hormone imbalance?
                                                                                    • Nutrition vs Dieting: What is the Difference?
                                                                                    • How to make incremental shifts in your eating and lifestyle to decrease toxins and increase health
                                                                                    • What are the symptoms of malnutrition?
                                                                                    
                                                                                    
                                                                                    “To simplify it, women have a natural rhythm. We function on a moon cycle (a menstrual cycle) in addition to our circadian rhythm, which repeats approximately every 24 hours. When we sleep, eat and move our bodies actually does matter. We have a lot of ups and downs with our hormones throughout the month. What you eat changes that affect. What time you eat and how you eat changes that. If you eat in a good mood or bad mood, that affects things. Our organs detoxify at different times. Our cortisol hormones, in addition to other hormones, increase and decrease at certain times. Our body temperature increases and decreases at certain times.We need to listen to the female intuition as to how our bodies are functioning. I think that people could listen better to what their body needs. If you’re craving something like sugar, maybe you need vitamin C or water. Listening to what you’re craving tells you what nutrients your body might need.Also, respecting and paying attention to the hormonal cycle, which affects the decisions we make every day.” - Kim Ross
                                                                                    Resources
                                                                                    • Recommended Books on Nutrition
                                                                                    • Resources and episodes on Nutrition & Exercise
                                                                                    
                                                                                    
                                                                                    If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
                                                                                    1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
                                                                                    2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
                                                                                    3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
                                                                                    4. Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.
                                                                                    5. Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.
                                                                                    6. Reach Out: We love hearing...]]>3707false114fullhttps://www.spreaker.com/episode/endometriosis-why-women-are-dismissed-and-what-they-should-do-dr-tamer-seckin--67418463The Doctor Will See you Now: Recognizing and Treating Endometriosis. In this powerful interview, he describes his journey into this calling and the realities he encounters about how women with endometriosis suffer. . . and what can and should be done about it."For the early stages, there is no biomarker or no image studies. Doctors will say, 'you’re complaining about pain but everything is negative. Maybe it’s in your head.' However, if you really ask the right questions to a female patient, the answers will start popping up. Most of the time, these symptoms have been imposed as 'normal' to a woman.It’s not normal to have pain with a period. Second day pain, third day pain is not normal. If the pain continues after the flow starts and stays or lateralizes, that means something. It’s not normal to have excessive bleeding. Tampon + tampon means a lot.It’s not normal to have specific pain. Is a woman experiencing uterine pain, midline pain, cramping? Providers should be asking these microscopic questions to get to the bottom of a woman’s issues." - Dr. Tamer Seckin
                                                                                       Are there women in your life who suffer from endometriosis? All of us should be better informed to seek the right care and support other women. Share this episode with the women in your life. 
                                                                                       Resources:
                                                                                       • Resources and episodes on Endometriosis
                                                                                       
                                                                                       
                                                                                       If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
                                                                                       1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
                                                                                       2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
                                                                                       3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
                                                                                       4. Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.
                                                                                       5. Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.
                                                                                       6. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.
                                                                                       
                                                                                       Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!
                                                                                       **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**
                                                                                       **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**
                                                                                       
                                                                                       ]]>iRdOSgQDwWed, 11 May 2022 00:00:00 +0000PodgoDr. Tamer Seckin is a world-renowned endometriosis surgeon and founder of the Endometriosis Foundation of America. He is the author of https://amzn.to/3I4nIoA. In this powerful interview, he describes his journey into this calling and the realities he...The Doctor Will See you Now: Recognizing and Treating Endometriosis. In this powerful interview, he describes his journey into this calling and the realities he encounters about how women with endometriosis suffer. . . and what can and should be done about it."For the early stages, there is no biomarker or no image studies. Doctors will say, 'you’re complaining about pain but everything is negative. Maybe it’s in your head.' However, if you really ask the right questions to a female patient, the answers will start popping up. Most of the time, these symptoms have been imposed as 'normal' to a woman.It’s not normal to have pain with a period. Second day pain, third day pain is not normal. If the pain continues after the flow starts and stays or lateralizes, that means something. It’s not normal to have excessive bleeding. Tampon + tampon means a lot.It’s not normal to have specific pain. Is a woman experiencing uterine pain, midline pain, cramping? Providers should be asking these microscopic questions to get to the bottom of a woman’s issues." - Dr. Tamer Seckin
                                                                                       Are there women in your life who suffer from endometriosis? All of us should be better informed to seek the right care and support other women. Share this episode with the women in your life. 
                                                                                       Resources:
                                                                                       • Resources and episodes on Endometriosis
                                                                                       
                                                                                       
                                                                                       If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
                                                                                       1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
                                                                                       2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
                                                                                       3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
                                                                                       4. Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.
                                                                                       5. Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.
                                                                                       6. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.
                                                                                       
                                                                                       Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!
                                                                                       **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your...]]>4869false113fullhttps://www.spreaker.com/episode/sex-matters-in-healthcare-what-women-need-to-know-and-do-about-it-dr-alyson-mcgregor--67418499Sex Matters: How Male-Centric Medicine Endangers Women’s Health and What We Can Do About It.Did you know:
                                                                                       • A woman’s symptoms for a heart attack aren’t the same as a man?
                                                                                       • Some medicine has only been tested on men but women are recommended the same dosage, which has led to serious problems and even fatalities.
                                                                                       • Data is finally compelling researchers and even the FDA to provide gender-based recommendations.
                                                                                       • There is still much to be done to achieve equality for women in healthcare.
                                                                                       
                                                                                       
                                                                                       “Women should feel empowered to take control of their medical care. Welcoming the complexity of the impact of hormones on our health will lead to a greater scientific understanding of women and their reactions to disease. My greatest hope is that women will receive personalized, safe and effective healthcare.” - Dr. Alyson McGregor
                                                                                       Share this episode with the women in your life. We all need to understand this important information to better advocate for ourselves.
                                                                                       Lean in to learn and grow with us. Follow on Instagram and Facebook!
                                                                                       **The information shared by Fempower Health is not medical advice but for information purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.
                                                                                       NOTE: Fempower Health may receive a nominal fee for products purchased. The purpose of the podcast, however, is for education purposes only. Always go to a medical professional of your choosing.]]>MvPQ5-yQ4Wed, 04 May 2022 00:00:00 +0000PodgoHear from expert and author Dr. Alyson McGregor. Alyson is a physician, researcher and writer. She is also the director for the Division of Sex and Gender in Emergency Medicine at Brown University. Her TEDx talk, “Why Medicine Often Has Dangerous Side...Sex Matters: How Male-Centric Medicine Endangers Women’s Health and What We Can Do About It.Did you know:
                                                                                       • A woman’s symptoms for a heart attack aren’t the same as a man?
                                                                                       • Some medicine has only been tested on men but women are recommended the same dosage, which has led to serious problems and even fatalities.
                                                                                       • Data is finally compelling researchers and even the FDA to provide gender-based recommendations.
                                                                                       • There is still much to be done to achieve equality for women in healthcare.
                                                                                       
                                                                                       
                                                                                       “Women should feel empowered to take control of their medical care. Welcoming the complexity of the impact of hormones on our health will lead to a greater scientific understanding of women and their reactions to disease. My greatest hope is that women will receive personalized, safe and effective healthcare.” - Dr. Alyson McGregor
                                                                                       Share this episode with the women in your life. We all need to understand this important information to better advocate for ourselves.
                                                                                       Lean in to learn and grow with us. Follow on Instagram and Facebook!
                                                                                       **The information shared by Fempower Health is not medical advice but for information purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.
                                                                                       NOTE: Fempower Health may receive a nominal fee for products purchased. The purpose of the podcast, however, is for education purposes only. Always go to a medical professional of your choosing.]]>3134false112fullhttps://www.spreaker.com/episode/it-s-not-your-genetics-it-s-your-lifestyle-unpacking-the-science-of-epigenetics-aimee-raupp--67418440Aimee Raupp, MS LAc. Aimee is renowned for her work with fertility, nutrition and women’s health.In this conversation with Fempower Health founder, Georgie Kovacs, Aimee enlightens us about the role genes play in our health, which she discusses in detail in her book, Body Belief.Get answers to questions like:
                                                                                       • Are you genetically destined to get certain diseases, or do you have some control?
                                                                                       • How many diseases are actually heritable? (The number is lower than you think!)
                                                                                       • What environmental influences turn genes on or off?
                                                                                       • What can you eat to enhance wellness?
                                                                                       
                                                                                       Resources:
                                                                                       • Recommended Books on Nutrition
                                                                                       • Recommended Books on Fertility / Trying to Conceive
                                                                                       • Resources and episodes on Fertility and Trying to Conceive
                                                                                       • Resources and episodes on Nutrition & Exercise
                                                                                       
                                                                                       
                                                                                       If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
                                                                                       1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
                                                                                       2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
                                                                                       3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
                                                                                       4. Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.
                                                                                       5. Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.
                                                                                       6. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.
                                                                                       
                                                                                       Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!
                                                                                       **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**
                                                                                       **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**
                                                                                       
                                                                                       ]]>PkHdV_aiPWed, 27 Apr 2022 00:00:00 +0000PodgoThis episode of the Fempower Health podcast features best-selling author and wellness expert, http://www.aimeeraupp.com, MS LAc. Aimee is renowned for her work with fertility, nutrition and women’s health.In this conversation with Fempower Health...Aimee Raupp, MS LAc. Aimee is renowned for her work with fertility, nutrition and women’s health.In this conversation with Fempower Health founder, Georgie Kovacs, Aimee enlightens us about the role genes play in our health, which she discusses in detail in her book, Body Belief.Get answers to questions like:
                                                                                       • Are you genetically destined to get certain diseases, or do you have some control?
                                                                                       • How many diseases are actually heritable? (The number is lower than you think!)
                                                                                       • What environmental influences turn genes on or off?
                                                                                       • What can you eat to enhance wellness?
                                                                                       
                                                                                       Resources:
                                                                                       • Recommended Books on Nutrition
                                                                                       • Recommended Books on Fertility / Trying to Conceive
                                                                                       • Resources and episodes on Fertility and Trying to Conceive
                                                                                       • Resources and episodes on Nutrition & Exercise
                                                                                       
                                                                                       
                                                                                       If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
                                                                                       1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
                                                                                       2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
                                                                                       3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
                                                                                       4. Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.
                                                                                       5. Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.
                                                                                       6. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.
                                                                                       
                                                                                       Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!
                                                                                       **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the...]]>3711false111fullhttps://www.spreaker.com/episode/lube-your-vaginal-health-suzanne-munson--67418504Fairhaven Health about lube and your vaginal health. Many women don't understand even the basics about how their bodies work or what is normal.We discuss:
                                                                                       • What is a health pH for the vagina?
                                                                                       • What is normal lubrication?
                                                                                       • What are the consequences when vaginal health is compromised?
                                                                                       • How can you address vaginal health issues?
                                                                                       • What changes occur in the vagina during menopause?
                                                                                       
                                                                                       Talking through the big picture of vaginal health, they go over the contributing elements to vaginal issues, hormones and the best choices for lubricants.
                                                                                       Resources:Recommended Books on Fertility / Trying to ConceiveRecommended Books on Menopause
                                                                                       Resources and episodes on Fertility and Trying to ConceiveResources and episodes on Perimenopause & Menopause
                                                                                       If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
                                                                                       1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
                                                                                       2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
                                                                                       3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
                                                                                       4. Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.
                                                                                       5. Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.
                                                                                       6. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.
                                                                                       
                                                                                       Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!
                                                                                       **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**
                                                                                       **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**
                                                                                       
                                                                                       ]]>UXWbYxHE2Wed, 20 Apr 2022 00:00:00 +0000PodgoHear from Suzanne Munson of https://www.fairhavenhealth.com about lube and your vaginal health. Many women don't understand even the basics about how their bodies work or what is normal.We discuss: - What is a health pH for the vagina? - What is...Fairhaven Health about lube and your vaginal health. Many women don't understand even the basics about how their bodies work or what is normal.We discuss:
                                                                                       • What is a health pH for the vagina?
                                                                                       • What is normal lubrication?
                                                                                       • What are the consequences when vaginal health is compromised?
                                                                                       • How can you address vaginal health issues?
                                                                                       • What changes occur in the vagina during menopause?
                                                                                       
                                                                                       Talking through the big picture of vaginal health, they go over the contributing elements to vaginal issues, hormones and the best choices for lubricants.
                                                                                       Resources:Recommended Books on Fertility / Trying to ConceiveRecommended Books on Menopause
                                                                                       Resources and episodes on Fertility and Trying to ConceiveResources and episodes on Perimenopause & Menopause
                                                                                       If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
                                                                                       1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
                                                                                       2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
                                                                                       3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
                                                                                       4. Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.
                                                                                       5. Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.
                                                                                       6. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.
                                                                                       
                                                                                       Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!
                                                                                       **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**
                                                                                       **Contains affiliate links and I will...]]>3623false110fullhttps://www.spreaker.com/episode/men-s-sexual-health-minimizing-shame-offering-solutions-dr-paul-gittens--67418501
                                                                                    7. What is the main cause of erectile dysfunction and how do you fix erectile dysfunction?
                                                                                    8. How can you raise low libido and is low libido curable?
                                                                                    9. What are the psychological factors of sex?
                                                                                    10. What are recommended/proven therapies and treatment options, including non-medicinal approaches for erectile dysfunction, low libido and other men's sexual health concerns?
                                                                                    11. What are the main causes for male infertility and what are the treatments for each?
                                                                                    
                                                                                    "Men’s health is such a big topic. It starts when boys are young. It’s important that we instill in our young boys that we don’t have to be the tough guys. If something’s wrong, they need to talk about it. We also need to educate older men as well. By doing that, men’s health will improve." - Dr. Paul Gittens
                                                                                    Resources:
                                                                                    • Recommended Books on Sexual Health
                                                                                    • Resources and episodes on Sexual Health
                                                                                    • Resources and episodes on Fertility and Trying to Conceive
                                                                                    
                                                                                    
                                                                                    If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
                                                                                    1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
                                                                                    2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
                                                                                    3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
                                                                                    4. Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.
                                                                                    5. Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.
                                                                                    6. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.
                                                                                    
                                                                                    Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!
                                                                                    **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**
                                                                                    **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**
                                                                                    
                                                                                    ]]>NBPXik5xFWed, 13 Apr 2022 00:00:00 +0000PodgoThis episode is an interview with Dr. Paul Gittens, a leading specialist in sexual function for men and women. He discusses the challenges men face to even get to a doctor, much less receive treatment. The cultural norms of men just "toughing it out"...
                                                                                    12. What is the main cause of erectile dysfunction and how do you fix erectile dysfunction?
                                                                                    13. How can you raise low libido and is low libido curable?
                                                                                    14. What are the psychological factors of sex?
                                                                                    15. What are recommended/proven therapies and treatment options, including non-medicinal approaches for erectile dysfunction, low libido and other men's sexual health concerns?
                                                                                    16. What are the main causes for male infertility and what are the treatments for each?
                                                                                    
                                                                                    "Men’s health is such a big topic. It starts when boys are young. It’s important that we instill in our young boys that we don’t have to be the tough guys. If something’s wrong, they need to talk about it. We also need to educate older men as well. By doing that, men’s health will improve." - Dr. Paul Gittens
                                                                                    Resources:
                                                                                    • Recommended Books on Sexual Health
                                                                                    • Resources and episodes on Sexual Health
                                                                                    • Resources and episodes on Fertility and Trying to Conceive
                                                                                    
                                                                                    
                                                                                    If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
                                                                                    1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
                                                                                    2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
                                                                                    3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
                                                                                    4. Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.
                                                                                    5. Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.
                                                                                    6. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.
                                                                                    
                                                                                    Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!
                                                                                    **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with...]]>3378false19fullhttps://www.spreaker.com/episode/the-role-of-chinese-medicine-in-women-s-health-and-it-is-not-just-acupuncture-dr-marc-sklar--67418438Dr. Marc Sklar, a Harvard-trained practitioner, Doctor of Acupuncture and Oriental Medicine, author and president of the American Board of Oriental Reproductive Medicine. They discuss the often unknown scope of Oriental medicine, including acupuncture, and its many applications to improve women's health.Get answers to questions like, "what tests should I ask my doctor for?" and "is acupuncture an ongoing or short-term treatment?"
                                                                                    We also cover:
                                                                                    • The role of acupuncturists in supporting those struggling with fertility
                                                                                    • Chinese herbs, cupping
                                                                                    • Acupuncture and egg quality
                                                                                    • Chinese medicine and conditions such as PCOS and Hashimoto's
                                                                                    • The difference in acupuncture state-to-state
                                                                                    
                                                                                    
                                                                                    "The only picture of a baby that sits on my desk in my office aside from my kids is the first baby that I ever helped conceive. It reminds me of where I was and how important she was to my career and my path. That’s my inspiration. Being there to support patients so they can have the families that they want." - Dr. Marc Sklar
                                                                                    Resources
                                                                                    • Recommended Books on Fertility / Trying to Conceive
                                                                                    • Resources and episodes on Fertility and Trying to Conceive
                                                                                    
                                                                                    
                                                                                    If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
                                                                                    1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
                                                                                    2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
                                                                                    3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
                                                                                    4. Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.
                                                                                    5. Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.
                                                                                    6. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.
                                                                                    
                                                                                    Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!
                                                                                    **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**
                                                                                    **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**
                                                                                    
                                                                                    ]]>Qear7z_DtWed, 06 Apr 2022 00:00:00 +0000PodgoHear from https://marcsklar.com, a Harvard-trained practitioner, Doctor of Acupuncture and Oriental Medicine, author and president of the https://aborm.org. They discuss the often unknown scope of Oriental medicine, including acupuncture, and its many...Dr. Marc Sklar, a Harvard-trained practitioner, Doctor of Acupuncture and Oriental Medicine, author and president of the American Board of Oriental Reproductive Medicine. They discuss the often unknown scope of Oriental medicine, including acupuncture, and its many applications to improve women's health.Get answers to questions like, "what tests should I ask my doctor for?" and "is acupuncture an ongoing or short-term treatment?"
                                                                                    We also cover:
                                                                                    • The role of acupuncturists in supporting those struggling with fertility
                                                                                    • Chinese herbs, cupping
                                                                                    • Acupuncture and egg quality
                                                                                    • Chinese medicine and conditions such as PCOS and Hashimoto's
                                                                                    • The difference in acupuncture state-to-state
                                                                                    
                                                                                    
                                                                                    "The only picture of a baby that sits on my desk in my office aside from my kids is the first baby that I ever helped conceive. It reminds me of where I was and how important she was to my career and my path. That’s my inspiration. Being there to support patients so they can have the families that they want." - Dr. Marc Sklar
                                                                                    Resources
                                                                                    • Recommended Books on Fertility / Trying to Conceive
                                                                                    • Resources and episodes on Fertility and Trying to Conceive
                                                                                    
                                                                                    
                                                                                    If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
                                                                                    1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
                                                                                    2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
                                                                                    3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
                                                                                    4. Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.
                                                                                    5. Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.
                                                                                    6. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.
                                                                                    
                                                                                    Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!
                                                                                    **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making...]]>3720false18fullhttps://www.spreaker.com/episode/georgie-kovacs-announcement-why-fempower-health-formerly-fertility4me--67418487Fempower Health. Georgie has worked tirelessly to help women, leveraging her decade-long experience with fertility treatments and undiagnosed/unexplained health issues.
                                                                                    Fempower Health will provide:
                                                                                    • Insight into women's health issues
                                                                                    • Empowerment for women to head into a "7-minute" doctor appointment with the right questions
                                                                                    • Curated resources that address common (and not so common) women's health issues
                                                                                    • An engaged, empathetic online community of women helping women
                                                                                    
                                                                                    
                                                                                    Listen in to learn more.
                                                                                    Subscribe to this podcast for interviews with health experts and more as Georgie gets real talk and real answers for the health issues women face.
                                                                                    Tap here to get access to a wealth of info and information on our blog and site.
                                                                                    #fempowerhealth #femcast ]]>7FDO-70cyWed, 30 Mar 2022 00:00:00 +0000PodgoEntrepreneur, businesswoman and avid researcher Georgie Kovacs is the founder of https://www.fempower-health.com. Georgie has worked tirelessly to help women, leveraging her decade-long experience with fertility treatments and undiagnosed/unexplained...Fempower Health. Georgie has worked tirelessly to help women, leveraging her decade-long experience with fertility treatments and undiagnosed/unexplained health issues.
                                                                                    Fempower Health will provide:
                                                                                    • Insight into women's health issues
                                                                                    • Empowerment for women to head into a "7-minute" doctor appointment with the right questions
                                                                                    • Curated resources that address common (and not so common) women's health issues
                                                                                    • An engaged, empathetic online community of women helping women
                                                                                    
                                                                                    
                                                                                    Listen in to learn more.
                                                                                    Subscribe to this podcast for interviews with health experts and more as Georgie gets real talk and real answers for the health issues women face.
                                                                                    Tap here to get access to a wealth of info and information on our blog and site.
                                                                                    #fempowerhealth #femcast ]]>980false17trailerhttps://www.spreaker.com/episode/pelvic-floor-physical-therapy-and-pain-corey-hazama--67418450Beyond Basics in New York City. 
                                                                                    Corey provides insight into the important, and often unexpected, ways pelvic floor physical therapy can help with a variety of women's health conditions! Most importantly, she helps us unlearn that pain is something we women should "grin and bear" and instead shares how pelvic floor PT may actually offer much needed relief. And yes, she address the questions we are afraid to ask about what many call vagina massages.
                                                                                    Interested in learning more about your pelvic floor? Check out all pelvic floor episodes on the Spotify Playlist. You can also browse curated pelvic health-related resources.
                                                                                    Tap here to get access to a wealth of info and information on our blog and site.
                                                                                    Follow on Instagram and Facebook!**The information shared by Fempower Health is not medical advice but for information purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.
                                                                                    NOTE: Fempower Health may receive a nominal fee for products purchased. The purpose of the podcast, however, is for education purposes only. Always go to a medical professional of your choosing.]]>ovLBMB9ynWed, 23 Mar 2022 00:00:00 +0000PodgoCorey Hazama, a pelvic floor physical therapist and co-owner of http://www.beyondbasicsphysicaltherapy.com in New York City.  Corey provides insight into the important, and often unexpected, ways pelvic floor physical therapy can help with a variety...Beyond Basics in New York City. 
                                                                                    Corey provides insight into the important, and often unexpected, ways pelvic floor physical therapy can help with a variety of women's health conditions! Most importantly, she helps us unlearn that pain is something we women should "grin and bear" and instead shares how pelvic floor PT may actually offer much needed relief. And yes, she address the questions we are afraid to ask about what many call vagina massages.
                                                                                    Interested in learning more about your pelvic floor? Check out all pelvic floor episodes on the Spotify Playlist. You can also browse curated pelvic health-related resources.
                                                                                    Tap here to get access to a wealth of info and information on our blog and site.
                                                                                    Follow on Instagram and Facebook!**The information shared by Fempower Health is not medical advice but for information purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.
                                                                                    NOTE: Fempower Health may receive a nominal fee for products purchased. The purpose of the podcast, however, is for education purposes only. Always go to a medical professional of your choosing.]]>2694false16fullhttps://www.spreaker.com/episode/supplements-which-to-take-how-much-and-how-often-suzanne-munson--67418451Fairhaven Health, speaks about:
                                                                                    • Which are common supplements for women's health.
                                                                                    • How to select the right supplement brand.
                                                                                    • Optimal daily dose of common vitamins and minerals
                                                                                    
                                                                                    
                                                                                    Resources:
                                                                                    • Recommended Books on Hormones and Menstrual Health
                                                                                    • Resources and episodes on Hormones & Menstrual Health
                                                                                    
                                                                                    
                                                                                    If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
                                                                                    1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
                                                                                    2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
                                                                                    3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
                                                                                    4. Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.
                                                                                    5. Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.
                                                                                    6. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.
                                                                                    
                                                                                    Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!
                                                                                    **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**
                                                                                    **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**
                                                                                    
                                                                                    ]]>wzzOkHjUmWed, 16 Mar 2022 00:00:00 +0000PodgoSome of us don’t take enough supplements while others take too many. Additionally, we are often confused by which brand or formulation (i.e., folic acid vs. folate, ubiquinol vs. ubiquinone) is right for us.Suzanne Munson, the VP of Product...Fairhaven Health, speaks about:
                                                                                    • Which are common supplements for women's health.
                                                                                    • How to select the right supplement brand.
                                                                                    • Optimal daily dose of common vitamins and minerals
                                                                                    
                                                                                    
                                                                                    Resources:
                                                                                    • Recommended Books on Hormones and Menstrual Health
                                                                                    • Resources and episodes on Hormones & Menstrual Health
                                                                                    
                                                                                    
                                                                                    If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
                                                                                    1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
                                                                                    2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
                                                                                    3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
                                                                                    4. Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.
                                                                                    5. Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.
                                                                                    6. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.
                                                                                    
                                                                                    Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!
                                                                                    **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**
                                                                                    **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**
                                                                                    
                                                                                    ]]>3162false15fullhttps://www.spreaker.com/episode/ovulation-progesterone-metabolite-how-they-may-play-a-role-in-your-fertility-dr-amy-beckley--67418455Proov inventor and founder, Amy Galliher-Beckley, who created an at-home PdG, or progesterone metabolite, test to confirm ovulation. This is a completely innovative and novel diagnostic process for measuring PdG at home. We will learn about:
                                                                                    
                                                                                    • The company and their product, Proov, 
                                                                                    • Uncover why Dr. Amy Beckley created this Proov test,
                                                                                    • The important role PdG levels plays in fertility, and 
                                                                                    • The challenges women face in seeking help given the complex dynamics of our healthcare system. 
                                                                                    
                                                                                    
                                                                                    Resources
                                                                                    • Recommended Books on Fertility / Trying to Conceive
                                                                                    • Recommended Books on Hormones and Menstrual Health
                                                                                    • Resources and episodes on Fertility and Trying to Conceive
                                                                                    • Recommended Books on Hormones and Menstrual Health
                                                                                    
                                                                                    
                                                                                    If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
                                                                                    1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
                                                                                    2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
                                                                                    3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
                                                                                    4. Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.
                                                                                    5. Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.
                                                                                    6. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.
                                                                                    
                                                                                    Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!
                                                                                    **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**
                                                                                    **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**
                                                                                    
                                                                                    ]]>cBeoDaDHpWed, 09 Mar 2022 00:00:00 +0000PodgoHear an interview with http://proovtest.refr.cc/fertility4me inventor and founder, Amy Galliher-Beckley, who created an at-home PdG, or progesterone metabolite, test to confirm ovulation. This is a completely innovative and novel diagnostic process...Proov inventor and founder, Amy Galliher-Beckley, who created an at-home PdG, or progesterone metabolite, test to confirm ovulation. This is a completely innovative and novel diagnostic process for measuring PdG at home. We will learn about:
                                                                                    
                                                                                    • The company and their product, Proov, 
                                                                                    • Uncover why Dr. Amy Beckley created this Proov test,
                                                                                    • The important role PdG levels plays in fertility, and 
                                                                                    • The challenges women face in seeking help given the complex dynamics of our healthcare system. 
                                                                                    
                                                                                    
                                                                                    Resources
                                                                                    • Recommended Books on Fertility / Trying to Conceive
                                                                                    • Recommended Books on Hormones and Menstrual Health
                                                                                    • Resources and episodes on Fertility and Trying to Conceive
                                                                                    • Recommended Books on Hormones and Menstrual Health
                                                                                    
                                                                                    
                                                                                    If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
                                                                                    1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
                                                                                    2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
                                                                                    3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
                                                                                    4. Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.
                                                                                    5. Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.
                                                                                    6. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.
                                                                                    
                                                                                    Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!
                                                                                    **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of...]]>3148false14fullhttps://www.spreaker.com/episode/the-power-of-the-gut-learn-all-about-the-microbiome-and-its-role-in-overall-health-guy-daniels--67418502Onegevity, a health intelligence platform for wellness. He discusses:
                                                                                    • Why your gut health is important
                                                                                    • Signs of a health gut
                                                                                    • How to improve your gut health
                                                                                    • How probiotics help with gut health problems
                                                                                    • Women’s health conditions impacted by a bad gut and what you can do about it
                                                                                    
                                                                                    
                                                                                    We appreciate that Guy’s personal experience with Crohn’s disease drives his passion to make an impact on gut health, a field that is only in its nascency. 
                                                                                    If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
                                                                                    1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
                                                                                    2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
                                                                                    3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
                                                                                    4. Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.
                                                                                    5. Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.
                                                                                    6. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.
                                                                                    
                                                                                    Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!
                                                                                    **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**
                                                                                    **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**
                                                                                    
                                                                                    ]]>9k4tiVAfPWed, 02 Mar 2022 00:00:00 +0000PodgoListen in to this interview with Guy Daniels, the Director of Medical Education at https://www.onegevity.com/products/gutbio?affid=C025202D7E4B54C1C4C2, a health intelligence platform for wellness. He discusses: - Why your gut health is important -...Onegevity, a health intelligence platform for wellness. He discusses:
                                                                                    • Why your gut health is important
                                                                                    • Signs of a health gut
                                                                                    • How to improve your gut health
                                                                                    • How probiotics help with gut health problems
                                                                                    • Women’s health conditions impacted by a bad gut and what you can do about it
                                                                                    
                                                                                    
                                                                                    We appreciate that Guy’s personal experience with Crohn’s disease drives his passion to make an impact on gut health, a field that is only in its nascency. 
                                                                                    If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
                                                                                    1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
                                                                                    2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
                                                                                    3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
                                                                                    4. Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.
                                                                                    5. Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.
                                                                                    6. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.
                                                                                    
                                                                                    Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!
                                                                                    **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**
                                                                                    **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**
                                                                                    
                                                                                    ]]>2653false13fullhttps://www.spreaker.com/episode/how-pelvic-floor-rehabilitation-can-help-you-in-surprising-ways-dr-allyson-shrikhande--67418462Fempower Health interviews Dr. Allyson Shrikhande, the Medical Director of Pelvic Floor Rehabilitation. Dr Shrikhande shares:
                                                                                    • What is pelvic floor rehabilitation?
                                                                                    • What happens at pelvic floor physio?
                                                                                    • How can pelvic floor therapy help with UTIs or feelings of one?
                                                                                    • How can pelvic floor physio help with pelvic floor pain during intercourse?
                                                                                    
                                                                                    
                                                                                    Resources
                                                                                    • Recommended Books on Pelvic Health
                                                                                    • Resources and episodes on Pelvic Health
                                                                                    
                                                                                    
                                                                                    If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
                                                                                    1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
                                                                                    2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
                                                                                    3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
                                                                                    4. Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.
                                                                                    5. Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.
                                                                                    6. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.
                                                                                    
                                                                                    Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!
                                                                                    **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**
                                                                                    **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**
                                                                                    
                                                                                    ]]>Wpb9Eie_7Wed, 23 Feb 2022 00:00:00 +0000Podgohttps://www.fempower-health.com interviews Dr. Allyson Shrikhande, the Medical Director of https://www.pelvicrehabilitation.com. Dr Shrikhande shares: - What is pelvic floor rehabilitation? - What happens at pelvic floor physio? - How can pelvic floor...Fempower Health interviews Dr. Allyson Shrikhande, the Medical Director of Pelvic Floor Rehabilitation. Dr Shrikhande shares:
                                                                                    • What is pelvic floor rehabilitation?
                                                                                    • What happens at pelvic floor physio?
                                                                                    • How can pelvic floor therapy help with UTIs or feelings of one?
                                                                                    • How can pelvic floor physio help with pelvic floor pain during intercourse?
                                                                                    
                                                                                    
                                                                                    Resources
                                                                                    • Recommended Books on Pelvic Health
                                                                                    • Resources and episodes on Pelvic Health
                                                                                    
                                                                                    
                                                                                    If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
                                                                                    1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
                                                                                    2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
                                                                                    3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
                                                                                    4. Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.
                                                                                    5. Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.
                                                                                    6. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.
                                                                                    
                                                                                    Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!
                                                                                    **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**
                                                                                    **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**
                                                                                    
                                                                                    ]]>2678false12fullhttps://www.spreaker.com/episode/single-mothers-by-choice-jane-mattes--67418503Single Mothers by Choice nearly 40 years ago after her own struggle to find such a resource. Now, 30,000 members strong, Jane will share how this organization has supported women who are thinking about or trying to have a child as a single mom or parenting as a single mom. If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
                                                                                    1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
                                                                                    2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
                                                                                    3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
                                                                                    4. Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.
                                                                                    5. Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.
                                                                                    6. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.
                                                                                    
                                                                                    Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!
                                                                                    **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**
                                                                                    **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**
                                                                                    
                                                                                    ]]>5Sc1izgs_Wed, 16 Feb 2022 00:00:00 +0000PodgoThis is an interview with Jane Mattes, who founded https://www.singlemothersbychoice.org nearly 40 years ago after her own struggle to find such a resource. Now, 30,000 members strong, Jane will share how this organization has supported women who are...Single Mothers by Choice nearly 40 years ago after her own struggle to find such a resource. Now, 30,000 members strong, Jane will share how this organization has supported women who are thinking about or trying to have a child as a single mom or parenting as a single mom. If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
                                                                                    1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
                                                                                    2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
                                                                                    3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
                                                                                    4. Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.
                                                                                    5. Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.
                                                                                    6. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.
                                                                                    
                                                                                    Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!
                                                                                    **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**
                                                                                    **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**
                                                                                    
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