https://www.spreaker.com/podcast/declutter-your-life-reclaim-your-time-freedom--6713051enAlternative HealthDeclutter Your Lifehttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/10b2db9b6a468983ada9cb1115ee2872.jpghttps://www.spreaker.com/podcast/declutter-your-life-reclaim-your-time-freedom--6713051Fri, 06 Feb 2026 20:45:21 +0000Declutter Your LifeDeclutter Your Lifebooking@podgo.ioIf you’re overwhelmed, confused, frustrated, exhausted, and sick and tired of the clutter in your life, maybe it’s time to do something about it.And if you’ve ever felt hopeless and dragged down by dead-end relationships, addiction, crushing debt or...falsebb99f778-15ea-5280-859f-25c1bd565e2depisodichttps://www.spreaker.com/episode/decluttering-your-diet-and-your-health-with-dr-john-mcdougall-feel-better-in-4-to-7-days--67409147

• A starch-based diet, such as rice or potatoes, has been shown to result in better health outcomes compared to diets rich in dairy and meat.
• Humans are not naturally designed to consume dairy, and over half the world's population is intolerant to lactose.
• Osteoporosis is a result of excess acidity in the body caused by a high-protein and acidic Western diet.
• Historical and cultural factors have shaped dietary perceptions, leading to a bias towards animal foods and undervaluing starch-based diets.
• Climate change and personal experiences have reinforced the need for individual contributions through dietary changes.
• Changing our diet can reduce CO2 contributions by 80%, with the agri-animal agriculture industry playing a significant role in greenhouse gas emissions.

This podcast episode is a game-changer, providing you with the tools and knowledge to transform your health through the adoption of a starch-based diet. Remember, your health is in your hands, and by embracing the power of a starch-based diet, you have the ability to unlock your full potential and live a life of vitality and fulfillment.Tune in to this episode and discover the path to a healthier, happier you.]]>lEg0m4JeWWed, 24 Sep 2025 00:00:00 +0000Declutter Your LifeIn this podcast episode,Andrew Mellen invites you to join him on an inspiring journey with Dr. John McDougall, a renowned nutrition expert and author. Dr. McDougall unveils the hidden truths behind the dairy industry and exposes the profit-driven...

• A starch-based diet, such as rice or potatoes, has been shown to result in better health outcomes compared to diets rich in dairy and meat.
• Humans are not naturally designed to consume dairy, and over half the world's population is intolerant to lactose.
• Osteoporosis is a result of excess acidity in the body caused by a high-protein and acidic Western diet.
• Historical and cultural factors have shaped dietary perceptions, leading to a bias towards animal foods and undervaluing starch-based diets.
• Climate change and personal experiences have reinforced the need for individual contributions through dietary changes.
• Changing our diet can reduce CO2 contributions by 80%, with the agri-animal agriculture industry playing a significant role in greenhouse gas emissions.

This podcast episode is a game-changer, providing you with the tools and knowledge to transform your health through the adoption of a starch-based diet. Remember, your health is in your hands, and by embracing the power of a starch-based diet, you have the ability to unlock your full potential and live a life of vitality and fulfillment.Tune in to this episode and discover the path to a healthier, happier you.]]>2128false183fullhttps://www.spreaker.com/episode/addressing-anxiety-and-other-stressors-with-georgie-collinson--67409146Key takeaways:

• A regular morning routine, including meditation, can help improve mental and physical health
• Creating space for emotions rather than numbing them can help in managing anxiety
• Overcoming the anxiety of decluttering and organizing involves creating a clear vision, cultivating a reward system, and identifying the root cause of fear through self-inquiry and speaking to your inner child.

Andrew and Georgie provide valuable insights and practical tips for managing anxiety, creating a morning routine, and decluttering your life. By implementing the advice given in this episode, you can achieve greater peace of mind and live a more fulfilling life. So, tune in to this episode and start taking steps towards a happier and healthier you!]]>ka5yXtGKScWed, 17 Sep 2025 00:00:00 +0000Declutter Your LifeIn this podcast episode,Andrew Mellen speaks with Georgie Collinson, an expert at addressing anxiety and author of the newly released book, The Anxiety Reset Method. As a hypnotherapist, anxiety mindfulness coach, naturopath, and nutritionist, Georgie...Key takeaways:

• A regular morning routine, including meditation, can help improve mental and physical health
• Creating space for emotions rather than numbing them can help in managing anxiety
• Overcoming the anxiety of decluttering and organizing involves creating a clear vision, cultivating a reward system, and identifying the root cause of fear through self-inquiry and speaking to your inner child.

Andrew and Georgie provide valuable insights and practical tips for managing anxiety, creating a morning routine, and decluttering your life. By implementing the advice given in this episode, you can achieve greater peace of mind and live a more fulfilling life. So, tune in to this episode and start taking steps towards a happier and healthier you!]]>1954false182fullhttps://www.spreaker.com/episode/leveraging-your-core-values-to-reach-your-productivity-apex-with-mike-michalowicz--67409141Key Takeaways:

• Mike Michalowicz shares his struggle with "shiny object syndrome" and how having a structured day helps him stay focused and productive.
• The potential of AI tools like ChatGPT is discussed, specifically how they can aid in organization and synthesis of ideas.
• Collaboration and bouncing ideas off others is emphasized as a way to increase productivity and output.

In a world full of distractions and endless possibilities, staying focused and productive can be a challenge. But as Andrew and Mike remind us in this podcast, organization and structure can go a long way in helping us achieve our goals and realize our vision. Whether you're an entrepreneur, creative, or simply someone looking to stay organized and focused, this podcast offers valuable insights and inspiration. Tune in to this podcast episode and join the conversation on how to stay focused, productive, and connected.]]>wWaxYx4KqWed, 10 Sep 2025 00:00:00 +0000Declutter Your LifeIn this podcast episode, host Andrew Mellen invites us to explore the clutter warrior's relationship with organization. He welcomes Mike Michalowicz, a serial entrepreneur and author, to share his insights and experiences in staying productive and...Key Takeaways:

• Mike Michalowicz shares his struggle with "shiny object syndrome" and how having a structured day helps him stay focused and productive.
• The potential of AI tools like ChatGPT is discussed, specifically how they can aid in organization and synthesis of ideas.
• Collaboration and bouncing ideas off others is emphasized as a way to increase productivity and output.

In a world full of distractions and endless possibilities, staying focused and productive can be a challenge. But as Andrew and Mike remind us in this podcast, organization and structure can go a long way in helping us achieve our goals and realize our vision. Whether you're an entrepreneur, creative, or simply someone looking to stay organized and focused, this podcast offers valuable insights and inspiration. Tune in to this podcast episode and join the conversation on how to stay focused, productive, and connected.]]>1403false181fullhttps://www.spreaker.com/episode/finding-meaning-in-our-limited-time-insights-on-finitude-and-self-discovery-with-jennifer-louden--67409150Key Takeaways:

• Jennifer Louden developed her organizational skills to deal with anxiety.
• Clutter in our homes can result from deferred decision-making.
• Letting go of expectations and demands can lead to more delightful outcomes in life.
• Personal growth, opening the heart, and learning to hold back from saying unnecessary things can result in a richer experience.
• 
  

Tune in to this episode and touch upon the idea of confronting the finitude of life and how it can lead to a richer, more meaningful experience!,]]>_QGkbT_n4Wed, 03 Sep 2025 00:00:00 +0000Declutter Your LifeIn this episode, Andrew Mellen sits down with personal growth pioneer and author Jennifer Louden to discuss the power of organization and letting go of expectations. Jennifer shares how her desire for tidiness can sometimes conflict with her creative...Key Takeaways:

• Jennifer Louden developed her organizational skills to deal with anxiety.
• Clutter in our homes can result from deferred decision-making.
• Letting go of expectations and demands can lead to more delightful outcomes in life.
• Personal growth, opening the heart, and learning to hold back from saying unnecessary things can result in a richer experience.
• 
  

Tune in to this episode and touch upon the idea of confronting the finitude of life and how it can lead to a richer, more meaningful experience!,]]>2097false180fullhttps://www.spreaker.com/episode/entrepreneur-adam-gillman-shares-his-daily-routines-for-focus-and-happiness-and-gets-some-closet-coaching-from-andrew--67409145

Goal Mastery 101: Adam Gilman's Strategy for Crushing Your Objective

In this podcast episode, Andrew Melen interviews Adam Gilman, a successful entrepreneur and investor who shares his method for goal setting, which involves breaking down goals into mind, body, spirit, and business pillars, and setting annual goals. They also discuss the importance of being hyper-organized to manage daily tasks and the Lift Six method for holding themselves accountable for six priorities that align with the four pillars. Key Takeaways:

• Clutter can come in various forms: physical, emotional, mental,

 spiritual, and psychological.

• Physical clutter can reflect inner clutter, and setting organized plans can help

 achieve goals.

• A method for goal setting involves visualizing life 10 years in the future, breaking down goals into mind, body, spirit, and business pillars, and setting annual goals.
• The Lift Six method involves having six goals for six days a week and taking 

Sundays off.

• A system of color coding and categorization can make it easy to locate

clothes or toys.
Whether you're struggling with physical clutter in your home or looking for ways to stay organized and focused on your goals, this episode is sure to provide valuable insights and inspiration. This episode offers valuable insights on how organization and goal-setting can help us find success and happiness, both in our personal and professional lives. So tune in to this episode,and master the art of goal setting!]]>NA1_iPCoyWed, 27 Aug 2025 00:00:00 +0000Declutter Your Life- Goal Mastery 101: Adam Gilman's Strategy for Crushing Your Objective In this podcast episode, Andrew Melen interviews Adam Gilman, a successful entrepreneur and investor who shares his method for goal setting, which involves breaking down goals into...

Goal Mastery 101: Adam Gilman's Strategy for Crushing Your Objective

In this podcast episode, Andrew Melen interviews Adam Gilman, a successful entrepreneur and investor who shares his method for goal setting, which involves breaking down goals into mind, body, spirit, and business pillars, and setting annual goals. They also discuss the importance of being hyper-organized to manage daily tasks and the Lift Six method for holding themselves accountable for six priorities that align with the four pillars. Key Takeaways:

• Clutter can come in various forms: physical, emotional, mental,

 spiritual, and psychological.

• Physical clutter can reflect inner clutter, and setting organized plans can help

 achieve goals.

• A method for goal setting involves visualizing life 10 years in the future, breaking down goals into mind, body, spirit, and business pillars, and setting annual goals.
• The Lift Six method involves having six goals for six days a week and taking 

Sundays off.

• A system of color coding and categorization can make it easy to locate

clothes or toys.
Whether you're struggling with physical clutter in your home or looking for ways to stay organized and focused on your goals, this episode is sure to provide valuable insights and inspiration. This episode offers valuable insights on how organization and goal-setting can help us find success and happiness, both in our personal and professional lives. So tune in to this episode,and master the art of goal setting!]]>1930false179fullhttps://www.spreaker.com/episode/manifesting-everything-you-want-while-still-being-kind-to-yourself-with-peggy-mccoll--67409149d6iBEO_PGgWed, 20 Aug 2025 00:00:00 +0000Declutter Your LifeIn this podcast episode, host Andrew interviews Peggy McColl, a bestselling author, on organization and productivity. But the conversation goes beyond that, as they discuss finding opportunities in every situation, having a goal you love, and breaking...1949false178fullhttps://www.spreaker.com/episode/making-time-for-relationships-and-decluttering-with-andrea-syrtash--67409148cR9NPzPHeJWed, 13 Aug 2025 00:00:00 +0000Declutter Your LifeIn this episode, Andrew interviews Andrea Syrtash, a relationship expert and founder of Pregnantish. They discuss the connection between relationships, organization, and clutter, and how clutter can be intrusive and take away from meaningful...1925false177fullhttps://www.spreaker.com/episode/becoming-a-smarter-consumer-whether-you-re-a-parent-or-not-with-sharon-vinderine--6740915266HxuCeaqVWed, 06 Aug 2025 00:00:00 +0000Declutter Your LifeIn this episode, Andrew and Sharon Vinderine discuss work-life balance, the impact of organization, and simplifying our lives. They share personal experiences and highlight the importance of separating work and home life, particularly for...1902false176fullhttps://www.spreaker.com/episode/the-secret-sauce-of-letting-go-of-things--67409129yXLOAuZDwWed, 30 Jul 2025 00:00:00 +0000Declutter Your LifeIn this episode, Andrew Mellen, the Most Organized Man in America, stresses the significance of mindset when it comes to decluttering and simplifying life. He advocates changing one's thoughts, emotions, and behavior towards material possessions to...632false175fullhttps://www.spreaker.com/episode/the-1-step-to-get-empowered-boost-your-productivity-with-anna-dearmon-kornick--67409144uILhXEoy6Wed, 23 Jul 2025 00:00:00 +0000Declutter Your LifeIn this episode of the podcast, Andrew Mellen is joined by time management coach Anna Dearmon Kornick, who shares her personal journey to becoming a coach and gives a preview of her upcoming book on time management essentials. The conversation then...1403false174fullhttps://www.spreaker.com/episode/nothing-is-certain-are-you-okay-with-that--674091124bsqMdzBYWed, 16 Jul 2025 00:00:00 +0000Declutter Your LifeIn this episode, we discuss the idea of uncertainty when it comes to decluttering and organizing. While we can be certain of the placement of our items, the world beyond our control is unpredictable. We often struggle with unexpected events and...378false173fullhttps://www.spreaker.com/episode/every-task-has-a-beginning-and-an-end--67409114E4LvLtqrZSWed, 09 Jul 2025 00:00:00 +0000Declutter Your LifeIn this episode, we discussed the importance of clarifying the difference between tasks and projects, and how viewing recurring tasks as projects can create clutter and leave tasks unfinished. We used the example of folding laundry to highlight the...589false172fullhttps://www.spreaker.com/episode/forgiveness--67409115rP6ESLspgWed, 02 Jul 2025 00:00:00 +0000Declutter Your LifeHow To Quit Resenting Yourself Welcome to the Declutter Your Life podcast. If you’re feeling overwhelmed, frustrated, and sick and tired of the clutter in your life, and you want to do something about it, this is the show for you. Andrew Mellen,...568false171fullhttps://www.spreaker.com/episode/how-the-fear-of-regret-keeps-you-stuck--67409127tN8yCckz6Wed, 25 Jun 2025 00:00:00 +0000Declutter Your LifeRegrets… We all have them. And because of this, we often fear the prospect of future regret. The fear of regret can cause us trouble. It can keep us holding onto stuff we may never need, and will likely never use, “just in case”. Fear of regret...577false170fullhttps://www.spreaker.com/episode/making-better-choices-so-you-have-fewer-regrets-and-less-clutter--67409128gMicHOokCWed, 18 Jun 2025 00:00:00 +0000Declutter Your LifeWe’ve all done it… We’ve bought things and then regretted our decision later. Maybe we bought on impulse. Maybe we bought it just to get an annoying salesperson off our back. Maybe it “seemed like a good idea at the time”. But anyway, what’s done...399false169fullhttps://www.spreaker.com/episode/simple-choices-including-breathing-techniques-that-will-reduce-stress-free-up-mental-clutter-with-carson-finkle--67409135sbblVhGqLdWed, 11 Jun 2025 00:00:00 +0000Declutter Your LifeAndrew Mellen, the most organized man in America, gives you simple, practical advice on how to organize your world. He shows you how to stop clutter from robbing you of your precious time, freedom, and joy. Perhaps, like Andrew, you find it...1567false168fullhttps://www.spreaker.com/episode/the-problem-isn-t-someone-else--67409119O4g8iQs-8Wed, 04 Jun 2025 00:00:00 +0000Declutter Your LifeThere’s no way to sugar coat this bitter pill, so here’s the harsh reality… No one makes you do anything. No one makes you feel anything. The responsibility for your behavior, for how you act, is under your control. Here's some good news… Even if...449false167fullhttps://www.spreaker.com/episode/your-bottom-is-everyone-else-s-ceiling--67409122TbLVf1NVjtWed, 28 May 2025 00:00:00 +0000Declutter Your LifeDo you want your people to work hard? To be proactive? Do you want them to be self-driven, to not just meet, but exceed your expectations? Then there is something you must do. So what is it? Andrew tells you in this episode. As you listen, you’ll...473false166fullhttps://www.spreaker.com/episode/when-everything-is-precious-nothing-is-precious--67409126vfPKSO_xwxWed, 21 May 2025 00:00:00 +0000Declutter Your LifeIn today’s episode, Andrew brings up a topic that may strike a nerve and cause you to react in a way that’s not pleasant. It may even make you feel a little threatened. And that’s OK. As you look around at your stuff, maybe you say “I love all of...510false165fullhttps://www.spreaker.com/episode/protecting-your-mindset-from-garbage--67409130XQJOSRttAdWed, 14 May 2025 00:00:00 +0000Declutter Your LifeIn today’s episode, Andrew talks about protecting your mindset. Now, you may be wondering “Why would he talk mindset on a show about decluttering? What do mindset and clutter have to do with each other?” The answer is… A lot! To a large degree, our...614false163fullhttps://www.spreaker.com/episode/set-yourself-free-from-clutter--67409116GkYCrjZ24Wed, 07 May 2025 00:00:00 +0000Declutter Your LifeIf you are flipping through magazines, if you are watching television shows, if you are on Youtube, searching through videos.. If you're just looking for that dopamine hit that comes from looking at other people's how other people live and what...580false110fullhttps://www.spreaker.com/episode/is-clutter-an-addiction-like-sugar-and-other-parallels-between-food-and-stuff-with-chef-aj--67409143sSG_j5KH7Wed, 30 Apr 2025 00:00:00 +0000Declutter Your LifeClutter and unhealthy eating habits… Have you ever thought about the relationship between them? They tend to go together. And they can affect every area of our lives. Clutter and unhealthy eating both go way beyond the physical. They have mental,...1588false162fullhttps://www.spreaker.com/episode/the-frugal-friends-discuss-money-stuff-personal-freedom-and-making-smart-choices-every-day--67409142They go hand in hand. There’s a lot of overlap and synergy between being organized and being frugal. 
That’s one reason Andrew is so excited about this episode of the Declutter Your Life podcast. His guests today are Jill and Jen from Frugal Friends.  
Individually they’re awesome. Together, they are a crazy powerhouse! 
As you listen to their conversation with Andrew, you’ll discover•How even a small house can feel overwhelming •What Jill and Jen are doing to stay clutter free in the midst of major home renovations •Key questions to ask yourself as you go through your stuff in an effort to declutter •How you can accumulate clutter even if you don’t spend money on stuff •How even frugal people can struggle with clutter and disorganization •How and when organization becomes more fun
This is only a fraction of what Frugal Friends will share with you. They bring an abundance of wisdom, generosity, compassion, and kindness to today’s conversation. 
Don’t miss it!]]>8KvUeKVPvWed, 23 Apr 2025 00:00:00 +0000Declutter Your LifeOrganization and frugality…  They go hand in hand. There’s a lot of overlap and synergy between being organized and being frugal.  That’s one reason Andrew is so excited about this episode of the Declutter Your Life podcast. His guests today are Jill...They go hand in hand. There’s a lot of overlap and synergy between being organized and being frugal. 
That’s one reason Andrew is so excited about this episode of the Declutter Your Life podcast. His guests today are Jill and Jen from Frugal Friends.  
Individually they’re awesome. Together, they are a crazy powerhouse! 
As you listen to their conversation with Andrew, you’ll discover•How even a small house can feel overwhelming •What Jill and Jen are doing to stay clutter free in the midst of major home renovations •Key questions to ask yourself as you go through your stuff in an effort to declutter •How you can accumulate clutter even if you don’t spend money on stuff •How even frugal people can struggle with clutter and disorganization •How and when organization becomes more fun
This is only a fraction of what Frugal Friends will share with you. They bring an abundance of wisdom, generosity, compassion, and kindness to today’s conversation. 
Don’t miss it!]]>1747false161fullhttps://www.spreaker.com/episode/amber-de-la-garza-discusses-family-organizing-productivity-and-the-power-of-mindset-to-get-lasting-results--67409134]]>xeEutxl3ZWed, 16 Apr 2025 00:00:00 +0000Declutter Your LifeOrganization and productivity… They go hand in hand. Think about it… To be productive, you have to be organized. In today’s episode, to help you better understand your relationship to organization and productivity, Andrew welcomes Amber De La...]]>1446false160fullhttps://www.spreaker.com/episode/live-tonight-de-stress-your-mess-challenge-kicks-off--67409117You don’t have to feel overwhelmed or stressed in your home … ‍‍Join our LIVE 5-day De-Stress Your Mess™ Challenge now!If you can't imagine one more day in your cluttered spaces and are sick of stuff piled up everywhere…. then the MOST important question you can ask yourself is this …
‍Is my home a sanctuary and a safe place… OR… is it a stressful, cluttered mess?
We may not be able to control what happens OUTSIDE our homes … but one thing is true ... you’ve got to be able to rest and recharge at home. And this Challenge is designed to help YOU achieve that … fast.]]>a4-TblOQbeWed, 09 Apr 2025 00:00:00 +0000Declutter Your LifeHave you ever felt, “I can’t go on like this…?”  You don’t have to feel overwhelmed or stressed in your home … ‍‍Join our LIVE 5-day https://www.andrewmellen.com/stress-mess-challengehttps://www.andrewmellen.com/stress-mess-challengeChallenge now!If...You don’t have to feel overwhelmed or stressed in your home … ‍‍Join our LIVE 5-day De-Stress Your Mess™ Challenge now!If you can't imagine one more day in your cluttered spaces and are sick of stuff piled up everywhere…. then the MOST important question you can ask yourself is this …
‍Is my home a sanctuary and a safe place… OR… is it a stressful, cluttered mess?
We may not be able to control what happens OUTSIDE our homes … but one thing is true ... you’ve got to be able to rest and recharge at home. And this Challenge is designed to help YOU achieve that … fast.]]>243false159fullhttps://www.spreaker.com/episode/clutter-mental-health-part-2-clutter-as-a-symptom-of-something-else-and-getting-the-right-help--67409124In Part I, Andrew talked about decluttering as an act of self care. 
On today's episode, Andrew is going to talk about clutter as a symptom of something else and getting the right help when help is needed. ]]>gQKtpXzkeWed, 02 Apr 2025 00:00:00 +0000Declutter Your LifePart II of Declutter Your Life's mini series on clutter, and mental health. In Part I, Andrew talked about decluttering as an act of self care.  On today's episode, Andrew is going to talk about clutter as a symptom of something else and getting the...In Part I, Andrew talked about decluttering as an act of self care. 
On today's episode, Andrew is going to talk about clutter as a symptom of something else and getting the right help when help is needed. ]]>1104false158fullhttps://www.spreaker.com/episode/clutter-mental-health-part-1-decluttering-as-self-care--67409136So we're going to talk about the art and craft of decluttering as a direct act of caring for oneself.]]>4UehGZuGhWed, 26 Mar 2025 00:00:00 +0000Declutter Your LifeToday is the first episode in a little mini series called clutter and mental health, decluttering as self care. So we're going to talk about the art and craft of decluttering as a direct act of caring for oneself.So we're going to talk about the art and craft of decluttering as a direct act of caring for oneself.]]>842false157fullhttps://www.spreaker.com/episode/how-has-the-internet-changed-your-relationship-to-stuff-shopping--67409133Andrew is curious to hear how internet has changed your relationship with stuff and certainly how it has shifted your relationship with consuming shopping.]]>bIJhnzBpN6Wed, 19 Mar 2025 00:00:00 +0000Declutter Your LifeToday we're going to talk about a question, which is how has the internet changed your relationship with stuff and shopping? Andrew is curious to hear how internet has changed your relationship with stuff and certainly how it has shifted your...Andrew is curious to hear how internet has changed your relationship with stuff and certainly how it has shifted your relationship with consuming shopping.]]>515false156fullhttps://www.spreaker.com/episode/hidden-treasures-and-traps-in-the-garage-and-beyond--67409113c_D6JlR7_Wed, 12 Mar 2025 00:00:00 +0000Declutter Your LifeToday, we are going to talk about hidden treasures and traps in the garage, and all of those other spaces beyond the garage as well. So whether you have a garage or not, this will still apply to you. 742false155fullhttps://www.spreaker.com/episode/i-m-sorry-you-feel-that-way-is-not-an-apology--67409137
]]>OJW_qgvNAWed, 05 Mar 2025 00:00:00 +0000Declutter Your LifeToday we're going to talk about decluttering, our communication, and this way that we have of saying, "I'm sorry, you feel that way", as some sort of passive aggressive apology. What can you do to call them on it?
]]>623false154fullhttps://www.spreaker.com/episode/organizing-for-kids-part-2-tweens-and-teens--67409121What do they want? How do they want to feel about their stuff? How do they want to feel about getting out the door or playing with stuff or using stuff indoors?
]]>AKflZY0mIWed, 26 Feb 2025 00:00:00 +0000Declutter Your LifeToday we're going to talk about organizing for kids part two in our multi part series. So if you missed the first part, you'll find that in the index of previous episodes. What do they want? How do they want to feel about their stuff? How do they want...What do they want? How do they want to feel about their stuff? How do they want to feel about getting out the door or playing with stuff or using stuff indoors?
]]>583false153fullhttps://www.spreaker.com/episode/organizing-for-kids-part-1-fundamentals-for-them-and-the-right-mindset-for-you--67409125Today we're going to be talking about organizing for kids and this is part one of a multi part series, we'll see how many parts there actually are to this. 
Tune in now to the Declutter Your Life: Reclaim Your Time & Freedom to hear this amazing episode!]]>OrGzuJG9EWed, 19 Feb 2025 00:00:00 +0000Declutter Your LifeHello, clutter warrior and junior clutter warrior... Today we're going to be talking about organizing for kids and this is part one of a multi part series, we'll see how many parts there actually are to this.  Tune in now to the Declutter Your Life:...Today we're going to be talking about organizing for kids and this is part one of a multi part series, we'll see how many parts there actually are to this. 
Tune in now to the Declutter Your Life: Reclaim Your Time & Freedom to hear this amazing episode!]]>514false152fullhttps://www.spreaker.com/episode/claim-your-independence-set-yourself-free-from-clutter--67409120Wherever you are in the world, let's talk about independence day for you. It doesn't have to be the fourth of July, it doesn't have to be the 14th of July in France, it could be where whatever day you want to declare today being the day that you set yourself free from clutter. 
]]>3oLY9YDsTjWed, 12 Feb 2025 00:00:00 +0000Declutter Your LifeIf you happen to be in the United States of America, Happy Fourth of July Wherever you are in the world, let's talk about independence day for you. It doesn't have to be the fourth of July, it doesn't have to be the 14th of July in France, it could be...Wherever you are in the world, let's talk about independence day for you. It doesn't have to be the fourth of July, it doesn't have to be the 14th of July in France, it could be where whatever day you want to declare today being the day that you set yourself free from clutter. 
]]>403false151fullhttps://www.spreaker.com/episode/do-you-want-to-be-right-or-do-you-want-to-be-happy--67409132izFKGC_x5Wed, 05 Feb 2025 00:00:00 +0000Declutter Your LifeWhen it comes to clutter, and our relationships with other people as it relates to clutter, we are often forced to make a choice between being right and being happy536false150fullhttps://www.spreaker.com/episode/is-it-better-to-try-to-sell-something-or-donate-it--67409139Sounds good on the surface, if we peel back one layer and look at it, and approach it as a math equation, this is how it chunks up for you. So what is your time worth, we have to do a simple calculation and figure out whether you're a salaried employee, or you're a contractor, what is your time worth? ]]>ZGOlg0WMpWed, 29 Jan 2025 00:00:00 +0000Declutter Your LifeFirst of all, congratulations on crossing the threshold and being willing to let something go. Sounds good on the surface, if we peel back one layer and look at it, and approach it as a math equation, this is how it chunks up for you. So what is your...Sounds good on the surface, if we peel back one layer and look at it, and approach it as a math equation, this is how it chunks up for you. So what is your time worth, we have to do a simple calculation and figure out whether you're a salaried employee, or you're a contractor, what is your time worth? ]]>730false149fullhttps://www.spreaker.com/episode/where-does-art-fit-in-an-organized-life--67409140Many people, when they approach the idea of organizing, or when they think about having an organized life having an organized home, for some people, who maybe are not as organized as they would like to be, they perceive that to be to mean that they're going to live in some very aesthetic, minimal kind of home, where there can be nothing decorative because it doesn't serve a purpose.]]>tiXu9xuGBWed, 22 Jan 2025 00:00:00 +0000Declutter Your LifeToday, let's talk about where does art fit in an organized life. Many people, when they approach the idea of organizing, or when they think about having an organized life having an organized home, for some people, who maybe are not as organized as...Many people, when they approach the idea of organizing, or when they think about having an organized life having an organized home, for some people, who maybe are not as organized as they would like to be, they perceive that to be to mean that they're going to live in some very aesthetic, minimal kind of home, where there can be nothing decorative because it doesn't serve a purpose.]]>540false148fullhttps://www.spreaker.com/episode/urgent-vs-important-urgent-is-someone-else-s-agenda-important-is-yours--67409138B0C-yAGuiWed, 15 Jan 2025 00:00:00 +0000Declutter Your LifeToday, let's talk about the difference between urgent and important where they come together where they are competing for your attention.697false147fullhttps://www.spreaker.com/episode/the-organizational-triangle--67409123There are three legs of the triangle, these are basically the only three rules you need to know to get and stay organized.]]>N5txwIa1SWed, 08 Jan 2025 00:00:00 +0000Declutter Your LifeHello, clutter warrior. Today's episode is all about the organizational triangle. There are three legs of the triangle, these are basically the only three rules you need to know to get and stay organized.There are three legs of the triangle, these are basically the only three rules you need to know to get and stay organized.]]>691false146fullhttps://www.spreaker.com/episode/papers-filing--67409131QY50BrZ_xWed, 01 Jan 2025 00:00:00 +0000Declutter Your LifeToday we are going to dig into papers and filing. It's one of the places where people really are confused if you don't have a very good relationship with paper if you're not an accountant or an attorney, and you're used to dealing with paper and also...549false145fullhttps://www.spreaker.com/episode/some-days-not-making-more-mess-is-enough--674091189JRaelo9CWed, 25 Dec 2024 00:00:00 +0000Declutter Your LifeToday's topic is hopefully going to really help you set yourself free. On those days, when you don't feel your best, you don't feel fierce, you don't feel ready to take on the world and that can be okay.410false144fullhttps://www.spreaker.com/episode/secrets-of-time-management-productivity-organization--67409151Who here and keep your hands up, who here in the last 30 days has created a pile or moved a pile of papers or digital files on their computer desktop and said, I'll get back to that later.
Everybody, almost everybody lives in the story of too much to do and not enough time.]]>7p8pKpaJQyWed, 18 Dec 2024 00:00:00 +0000Declutter Your LifeWho here in the last 30 days when somebody has asked you how you're feeling has said, I'm busy. Who here and keep your hands up, who here in the last 30 days has created a pile or moved a pile of papers or digital files on their computer desktop and...Who here and keep your hands up, who here in the last 30 days has created a pile or moved a pile of papers or digital files on their computer desktop and said, I'll get back to that later.
Everybody, almost everybody lives in the story of too much to do and not enough time.]]>2673false143fullhttps://www.spreaker.com/episode/like-with-like-useful-for-silverware-not-so-good-for-people--67409154Do you see how something so simple can so powerfully impact your life, the average person will waste one year of their life looking for lost and misplaced items.]]>5iF5O9XGLRWed, 11 Dec 2024 00:00:00 +0000Declutter Your LifeHave you misplaced your keys since assigning them a home about your cell phone? Do you see how something so simple can so powerfully impact your life, the average person will waste one year of their life looking for lost and misplaced items.Do you see how something so simple can so powerfully impact your life, the average person will waste one year of their life looking for lost and misplaced items.]]>526false142fullhttps://www.spreaker.com/episode/something-in-something-out--67409159Bringing that attention to every acquisition will certainly slow if not stop unnecessary consumption. Something in something out is the tool that you're going to use to break that pattern.
]]>Y3HUkpXxTLWed, 04 Dec 2024 00:00:00 +0000Declutter Your LifeAsk yourself first. Why do I want this? Why do I need this? Where will it live? What will it do? Is it replacing something? Is it absolutely necessary? Could I wait 30 days before purchasing this to confirm that I actually need it. Bringing that...Bringing that attention to every acquisition will certainly slow if not stop unnecessary consumption. Something in something out is the tool that you're going to use to break that pattern.
]]>532false141fullhttps://www.spreaker.com/episode/the-right-mindset-is-essential-for-your-success--67409160If you don't address how you think about, how you feel about & how you interact with stuff, all of the other tools and hacks that Andrew shares with you are not going to last.]]>P_CcW3AjEWed, 27 Nov 2024 00:00:00 +0000Declutter Your LifeMindset is fundamental to your success in the unstuff world. If you don't address how you think about, how you feel about & how you interact with stuff, all of the other tools and hacks that Andrew shares with you are not going to last.If you don't address how you think about, how you feel about & how you interact with stuff, all of the other tools and hacks that Andrew shares with you are not going to last.]]>598false140fullhttps://www.spreaker.com/episode/where-to-start--67409153A3yacdTYzWed, 20 Nov 2024 00:00:00 +0000Declutter Your LifeFor so many of us is the number one question on everybody's mind, and it's the confusing thing of you're feeling the sense of overwhelm, you're stressed and confused and don't know where to start. 645false139fullhttps://www.spreaker.com/episode/patience-fostering-a-sense-of-patience-when-we-don-t-have-what-we-want--67409156_jpCWB_kYWed, 13 Nov 2024 00:00:00 +0000Declutter Your LifeHello clutter warriors! In this episode Andrew talks about patience. How we don't base our happiness, or our well-being on the inanimate objects that are around us.481false138fullhttps://www.spreaker.com/episode/demystifying-tax-prep-it-s-just-a-paper-tiger-it-can-t-hurt-you--67409161_sUtbVKAQWed, 06 Nov 2024 00:00:00 +0000Declutter Your LifeAndrew talks about tax prep here in the US, it's getting to be that time of the year again, when we need to be preparing our taxes or preparing an extension because we're not prepared to file our taxes. 778false137fullhttps://www.spreaker.com/episode/how-is-someday-working-out-for-you--674091645RtAZiy4bWed, 30 Oct 2024 00:00:00 +0000Declutter Your LifeIf you think that someday is your secret weapon, and that by pushing things off to this undefined, undetermined future nondescript date is the way that you're gonna et Out of Jail Free card, that's definitely one of your 200 lies.357false136fullhttps://www.spreaker.com/episode/it-s-not-a-bargain-if-you-don-t-need-it--67409157i23c3AwfUWed, 23 Oct 2024 00:00:00 +0000Declutter Your LifeIt doesn't matter how cheap it is, if you don't need it. It's still money that's leaving.419false135fullhttps://www.spreaker.com/episode/spring-cleaning--67409162P--yVE7i_Wed, 16 Oct 2024 00:00:00 +0000Declutter Your Life When it comes to spring cleaning, you don't have to become Martha Stewart to benefit from what the natural cycle of seasons offers us, as we keep our homes tidy and organized.474false134fullhttps://www.spreaker.com/episode/how-to-remain-productive-when-not-feeling-productive--67409165What you need to keep in mind is, you are seldom capable of accurately evaluating your progress, chances are, you are going to over expect yourself to do something in a window of time, it's going to be based probably unreasonable expectations of how long things take how much energy you have and what you're focusing on.]]>TgW4c4kNPWed, 09 Oct 2024 00:00:00 +0000Declutter Your LifeThe process of decluttering of simplifying your life is going to have ebbs and flows. What you need to keep in mind is, you are seldom capable of accurately evaluating your progress, chances are, you are going to over expect yourself to do something...What you need to keep in mind is, you are seldom capable of accurately evaluating your progress, chances are, you are going to over expect yourself to do something in a window of time, it's going to be based probably unreasonable expectations of how long things take how much energy you have and what you're focusing on.]]>389false133fullhttps://www.spreaker.com/episode/today-we-re-going-to-talk-about-something-very-serious-having-a-sense-of-humor-when-you-do-this-work--67409168gWSYjSXj2Wed, 02 Oct 2024 00:00:00 +0000Declutter Your LifeWhen we're dealing with sentimental objects and things that we've had for some time, it is essential that you bring a sense of lightness, and play to it. Because it's so easy to get lost in the feelings, to get lost in the story to get lost in the...317false132fullhttps://www.spreaker.com/episode/5-ways-to-fall-back-in-love-with-your-spaces-for-valentine-s-day--674091586N9zvnng2Wed, 25 Sep 2024 00:00:00 +0000Declutter Your LifeInstead of just focusing Valentine's Day on romantic love, it would be fun to think about how you can rekindle the love affair with your spaces that you probably had when you first moved into them. 466false131fullhttps://www.spreaker.com/episode/how-to-organize-your-stuff-and-keep-it-that-way-without-the-rigid-rules--67409166What do you need to do to course correct at any given time, so that you can set yourself free and you can live a free life.]]>jSSL9nc7GWed, 18 Sep 2024 00:00:00 +0000Declutter Your LifeWhere are you at in the daily maintenance of staying organized? What do you need to do to course correct at any given time, so that you can set yourself free and you can live a free life.What do you need to do to course correct at any given time, so that you can set yourself free and you can live a free life.]]>317false130fullhttps://www.spreaker.com/episode/how-to-overcome-the-excuses-and-get-rid-of-your-clutter--67409163Dg5EqZ-1gdWed, 11 Sep 2024 00:00:00 +0000Declutter Your LifeIf you are unconsciously stopping yourself if your sentences are filled with "BUTs" why don't you look and see, see if you can start to practice catching yourself there and pivoting that but into an end. 209false129fullhttps://www.spreaker.com/episode/halloween-special-forget-ghouls-goblins-wanna-scare-someone-this-halloween-show-em-your-clutter--67409169]]>ZE6h85L222Wed, 04 Sep 2024 00:00:00 +0000Declutter Your LifeIt’s trick or treat day and that means goodies galore! How about giving away your clutter? What you may find "clutter" does not mean it's no longer useful for others! So go to your basement, gather your extra clutter and treat your neighbors with...]]>238false128fullhttps://www.spreaker.com/episode/decluttering-guilt-how-to-let-stuff-go-without-feeling-guilty--6740917153IS8OZAEYWed, 28 Aug 2024 00:00:00 +0000Declutter Your LifeThis episode is going to be about guilt, more garbage, talking to yourself about recycling. Again, it all comes down to how you think about how you feel about and how you interact with stuff. 355false127fullhttps://www.spreaker.com/episode/common-characteristics-of-compulsive-hoarding-step-inside-the-world-of-a-hoarder--67409172keDkUzoFc7Wed, 21 Aug 2024 00:00:00 +0000Declutter Your LifeAbout Andrew's work in the field with an actual hoarder, you get to see what it's like when somebody is in the throes of that kind of behavior and relationship to stuff.364false126fullhttps://www.spreaker.com/episode/reclaim-your-life-from-hoarding-organize-your-space-declutter-your-mind--67409155zV2pBWZSjFWed, 14 Aug 2024 00:00:00 +0000Declutter Your LifeWhat you are attempting to do and doing around getting organized decluttering your life is going to be influenced by how you think about how you feel about and how you interact with stuff.419false125fullhttps://www.spreaker.com/episode/change-your-mindset-stop-being-a-victim-of-clutter--67409170Where are you reinforcing some sort of limited experience on the planet, some limited mindset that is preventing you from adopting a new behavior of being curious about is there another way, right?]]>wxSrew5EVWed, 07 Aug 2024 00:00:00 +0000Declutter Your LifeIf you are somebody who is defended and skeptical and cynical, and you have clutter, disorganization compromised time management, what are you telling yourself about why it is? Where are you reinforcing some sort of limited experience on the planet,...Where are you reinforcing some sort of limited experience on the planet, some limited mindset that is preventing you from adopting a new behavior of being curious about is there another way, right?]]>530false124fullhttps://www.spreaker.com/episode/how-to-fix-the-negative-effects-of-clutter-and-regain-your-time--67409181D5sauqmqNsWed, 31 Jul 2024 00:00:00 +0000Declutter Your LifeThe average person is going to lose an entire year of their life looking for misplaced items at home and at work an entire year wasted. And for what? For stuff.863false123fullhttps://www.spreaker.com/episode/why-do-you-want-to-get-organized--67409179b7PWmhMi1Wed, 24 Jul 2024 00:00:00 +0000Declutter Your LifeWho here has a pile of things at home projects that you're waiting to finish or even start in your garage in your trunk on the floor of your closet someplace?262false122fullhttps://www.spreaker.com/episode/give-yourself-permission-and-stop-waiting-for-inspiration--67409175oJyHhhQ9xWed, 17 Jul 2024 00:00:00 +0000Declutter Your LifeWhat are you waiting for? It comes up often that people are stuck in this place waiting there pre work, they are stuck and looking for that tow truck, that metaphorical tow truck to come along and pull them out of the metaphorical mud of their own...479false121fullhttps://www.spreaker.com/episode/what-are-the-first-steps-in-getting-organized--67409178mLuUARzOTWed, 10 Jul 2024 00:00:00 +0000Declutter Your LifeHere are some simple steps to get you started on the path to a more organized life. 193false120fullhttps://www.spreaker.com/episode/uncluttered-communication-yes-it-s-ok-to-say-no--67409182PtHC1fhwOWed, 03 Jul 2024 00:00:00 +0000Declutter Your LifeRemember that 'No' is a complete sentence and saying no to something is actually saying yes to something that you value more in our society. 411false119fullhttps://www.spreaker.com/episode/multitasking-doesn-t-exist-even-if-you-think-it-is-your-superpower--6740918016-EUmPgdWed, 26 Jun 2024 00:00:00 +0000Declutter Your LifeMultitasking doesn't exist! If you think it's your superpower, or your secret superpower, you need to stop lying to yourself and to everybody around you. You cannot do two things at the exact same time .277false118fullhttps://www.spreaker.com/episode/why-do-you-want-to-get-organized--67409183meZKJx6kJ8Wed, 19 Jun 2024 00:00:00 +0000Declutter Your LifeWhy? Why now? Has something happened recently that has motivating you?262false117fullhttps://www.spreaker.com/episode/how-to-stay-calm-when-something-unexpected-happens--67409177cKHTA5Or_Wed, 12 Jun 2024 00:00:00 +0000Declutter Your LifeIs your glass half-full or half-empty? Your mindset is the most powerful tool you have when it comes to simplifying your life.409false116fullhttps://www.spreaker.com/episode/the-psychology-of-clutter-why-we-keep-stuff--67409173opt4Lu_gbWed, 05 Jun 2024 00:00:00 +0000Declutter Your LifeKnow why you hold on to things and recognize the behavioral patterns, so you can let go of them more easily. 162false115fullhttps://www.spreaker.com/episode/how-to-create-a-manageable-daily-organizing-routine--67409190rYWIGj9YMWed, 29 May 2024 00:00:00 +0000Declutter Your LifeIt takes no more time to stay organized than it does to make clutter it's all about decision making. So here are a few easy ways to say no to clutter and YES to organization. 179false114fullhttps://www.spreaker.com/episode/how-to-live-your-life-without-regrets--67409176Find out what is it that you can do on a daily basis about how you're spending your time to make sure that you're in complete alignment with the things that matter to you.

]]>vGzb8G7bWWed, 22 May 2024 00:00:00 +0000Declutter Your LifeAre you accumulating things that don't serve you? are you digging yourself out of a pile of historic accumulation? What are you doing with your time and with the stuff that surrounds you? Find out what is it that you can do on a daily basis about how...Find out what is it that you can do on a daily basis about how you're spending your time to make sure that you're in complete alignment with the things that matter to you.

]]>398false113fullhttps://www.spreaker.com/episode/the-hidden-benefits-of-organization--674091880ZFZ-gMwBWed, 15 May 2024 00:00:00 +0000Declutter Your LifeDid you know that the average person will spend one year of their life looking for lost or misplaced items, besides saving time being organized has tons of other hidden benefits. Here are just a few from Andrew Mellen, himself.186false112fullhttps://www.spreaker.com/episode/how-to-perfectly-organize-your-closet-and-get-ready-in-2-minutes--67409189hCYjGC_w0Wed, 08 May 2024 00:00:00 +0000Declutter Your LifeWhen it comes to organizing your closet, it's super simple, it might not be easy because of the stories that you tell yourself about the clothes. But remember this, the average person wears 20% of their wardrobe 80% of the time.418false19fullhttps://www.spreaker.com/episode/goodbye-to-confusion-chaos-it-s-time-to-give-your-kitchen-some-attention--674091850eHdRN5sQWed, 01 May 2024 00:00:00 +0000Declutter Your LifeIt's Time to Give Your Kitchen Some Attention! What is the best way to organize a kitchen? Andrew Mellen shares his top simple tips on how to achieve an organized kitchen.508false18fullhttps://www.spreaker.com/episode/200-lies-that-every-person-tells-themselves-everyday--674091846eidEjacCWed, 24 Apr 2024 00:00:00 +0000Declutter Your Life200 lies that every person tells themselves every day- once you start to recognize it, you will be amazed at the way you are talking to yourself, and even to other people. Probably two-thirds of those lies will never come out of your mouth, they will...311false17fullhttps://www.spreaker.com/episode/how-to-let-go-of-stuff-with-sentimental-value--67409191TnKjekIoUWed, 17 Apr 2024 00:00:00 +0000Declutter Your LifeHow to let go of stuff with sentimental value? Being sentimental is important because the people and places you love aren't always within reach, but a meaningful gift or letter can be. But what if it's time to let go of these? How are you going to let...719false16fullhttps://www.spreaker.com/episode/break-your-crazy-addiction-of-keeping-things-in-off-site-storage--67409187nREManVCIWed, 10 Apr 2024 00:00:00 +0000Declutter Your LifeFinally break that crazy addiction of keeping things off-site storage. The only time you should have things in off-site storage is when it is clearly a temporary move, and you're parking things knowing when you're going to pull them out, the average...554false15fullhttps://www.spreaker.com/episode/you-can-t-do-this-alone-that-s-ok--67409186CfiCJlKzcWed, 03 Apr 2024 00:00:00 +0000Declutter Your LifeAnother fundamental principle when it comes to getting and staying organized -- YOU CAN DO THIS ALONE. Andrew tells you WHY it's OK to ask for help to declutter and staying organized.554false14fullhttps://www.spreaker.com/episode/getting-organized-is-a-game-of-chutes-ladders-what-to-do-instead--67409194NqNCCvC_AWed, 27 Mar 2024 00:00:00 +0000Declutter Your LifeAndrew gives out one fundamental principle that could help you beat the battle of clutter. Often, we are too focused on the objects that we own, not realizing that no matter how valuable things are for us, it will not reciprocate the affection that we...536false13fullhttps://www.spreaker.com/episode/the-shocking-truth-of-what-s-really-keeping-you-disorganized-overwhelmed--67409192cYqBNDmaeWed, 20 Mar 2024 00:00:00 +0000Declutter Your LifeIn this episode, Andrew talks about the first step that one should do in order to declutter his or her life. All around the world, there are tens of thousands of people affected with clutter. The problem is, most of them do not know when and how to...903false12fullhttps://www.spreaker.com/episode/declutter-love-your-life-don-t-believe-it-don-t-listen--67409195Q8OEpdrpIWed, 13 Mar 2024 00:00:00 +0000Declutter Your LifeIn this episode Andrew says that one of the aims of this podcast this to investigate the Stuff behind the stuff, meaning that the things that are causing the clutter are only in the surface, hence only half of the problem. An individual should look...772false11full