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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Riot Doll</title><link>https://www.spreaker.com/podcast/riot-doll--6712848</link><description><![CDATA[On the Riot Doll podcast, we discuss personal development through the lens of social justice, activism, music, mental health, self-love, relationships and how we create immeasurable change in our personal lives and in our communities. Your host, Kimra Luna, believes that all people can seek and find personal liberation. Listen to the Riot Doll podcast and rebel against societal stigmas and shame that are holding you back from self-healing. If you’re not growing, you’re dying.<br />Visit kimraluna.com to learn more about Kimra and her guests.]]></description><atom:link href="https://www.spreaker.com/show/6712848/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Self-Improvement</category><copyright>Podgo</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/50c83cf672853805493051c75cfeebcf.jpg</url><title>Riot Doll</title><link>https://www.spreaker.com/podcast/riot-doll--6712848</link></image><lastBuildDate>Fri, 06 Feb 2026 20:45:21 +0000</lastBuildDate><itunes:author>Podgo</itunes:author><itunes:owner><itunes:name>Podgo</itunes:name><itunes:email>booking@podgo.io</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/50c83cf672853805493051c75cfeebcf.jpg"/><itunes:subtitle>On the Riot Doll podcast, we discuss personal development through the lens of social justice, activism, music, mental health, self-love, relationships and how we create immeasurable change in our personal lives and in our communities. Your host, Kimra...</itunes:subtitle><itunes:summary><![CDATA[On the Riot Doll podcast, we discuss personal development through the lens of social justice, activism, music, mental health, self-love, relationships and how we create immeasurable change in our personal lives and in our communities. Your host, Kimra Luna, believes that all people can seek and find personal liberation. Listen to the Riot Doll podcast and rebel against societal stigmas and shame that are holding you back from self-healing. If you’re not growing, you’re dying.<br />Visit kimraluna.com to learn more about Kimra and her guests.]]></itunes:summary><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><itunes:category text="Health &amp; Fitness"><itunes:category text="Sexuality"/></itunes:category><itunes:category text="Music"><itunes:category text="Music Interviews"/></itunes:category><itunes:explicit>false</itunes:explicit><itunes:type>episodic</itunes:type><item><title>Handling Rejection The Right Way With Francesca Hogi</title><link>https://www.spreaker.com/episode/handling-rejection-the-right-way-with-francesca-hogi--67402886</link><description><![CDATA[Handling rejections might be one of the most difficult emotions to swallow, especially to those who have socialization and relationship issues. But according to <a href="https://www.francescahogi.com/" target="_blank" rel="noreferrer noopener">Francesca Hogi</a>, a simple change in perspective is all we need to face such situations with courage and confidence. The host of <a href="http://www.instagram.com/dearfranny" target="_blank" rel="noreferrer noopener">Dear Franny</a> podcast sits down with Kimra Luna to discuss how rejections can be alleviated by looking at dating from your own wants, attitudes, and values. They also talk about the right way to get rid of the thoughts of resentment and perfectionism, as well as the four facets of the love-confidence spectrum.]]></description><guid isPermaLink="false">stP4aXFpL</guid><pubDate>Wed, 24 Sep 2025 00:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/67402886/rkqdiivcxo.mp3" length="44634567" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/838f2767-3adf-43eb-ab60-1b123586f056/838f2767-3adf-43eb-ab60-1b123586f056.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/838f2767-3adf-43eb-ab60-1b123586f056/838f2767-3adf-43eb-ab60-1b123586f056.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/838f2767-3adf-43eb-ab60-1b123586f056/838f2767-3adf-43eb-ab60-1b123586f056.vtt" type="text/vtt" language="en"/><itunes:author>Podgo</itunes:author><itunes:subtitle>Handling rejections might be one of the most difficult emotions to swallow, especially to those who have socialization and relationship issues. But according to https://www.francescahogi.com/, a simple change in perspective is all we need to face such...</itunes:subtitle><itunes:summary><![CDATA[Handling rejections might be one of the most difficult emotions to swallow, especially to those who have socialization and relationship issues. But according to <a href="https://www.francescahogi.com/" target="_blank" rel="noreferrer noopener">Francesca Hogi</a>, a simple change in perspective is all we need to face such situations with courage and confidence. The host of <a href="http://www.instagram.com/dearfranny" target="_blank" rel="noreferrer noopener">Dear Franny</a> podcast sits down with Kimra Luna to discuss how rejections can be alleviated by looking at dating from your own wants, attitudes, and values. They also talk about the right way to get rid of the thoughts of resentment and perfectionism, as well as the four facets of the love-confidence spectrum.]]></itunes:summary><itunes:duration>2651</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/50c83cf672853805493051c75cfeebcf.jpg"/><itunes:episode>5</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>True Leadership With Ruby Fremon</title><link>https://www.spreaker.com/episode/true-leadership-with-ruby-fremon--67402885</link><description><![CDATA[Many people in the coaching industry find it easier to serve other people, tell people, and guide people on how to be and how to improve their lives to bypass doing the actual work in their own lives. It’s like they’re using service as a mask to hide their healing, which hides them from being the best leader. They don’t realize that you can serve people more powerfully and effectively when you're serving from a place of fullness. Joining Kimra Luna on today’s show to talk about true leadership is <a href="https://www.rubyfremon.com/" target="_blank" rel="noreferrer noopener">Ruby Fremon</a>, the coach for the new generation of thought leaders. Diving into the topic, Ruby shares how you can become a magnet for the people you're here to serve and how you can use your story to connect with your audience. They also explore the benefits of plant medicines and share some advice for people seeking them.]]></description><guid isPermaLink="false">nysXlsV44</guid><pubDate>Wed, 17 Sep 2025 00:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/67402885/zgmmfejyqs.mp3" length="35206053" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/03da804d-e072-4a63-9ab1-5dd5ff8a835a/03da804d-e072-4a63-9ab1-5dd5ff8a835a.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/03da804d-e072-4a63-9ab1-5dd5ff8a835a/03da804d-e072-4a63-9ab1-5dd5ff8a835a.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/03da804d-e072-4a63-9ab1-5dd5ff8a835a/03da804d-e072-4a63-9ab1-5dd5ff8a835a.vtt" type="text/vtt" language="en"/><itunes:author>Podgo</itunes:author><itunes:subtitle>Many people in the coaching industry find it easier to serve other people, tell people, and guide people on how to be and how to improve their lives to bypass doing the actual work in their own lives. It’s like they’re using service as a mask to hide...</itunes:subtitle><itunes:summary><![CDATA[Many people in the coaching industry find it easier to serve other people, tell people, and guide people on how to be and how to improve their lives to bypass doing the actual work in their own lives. It’s like they’re using service as a mask to hide their healing, which hides them from being the best leader. They don’t realize that you can serve people more powerfully and effectively when you're serving from a place of fullness. Joining Kimra Luna on today’s show to talk about true leadership is <a href="https://www.rubyfremon.com/" target="_blank" rel="noreferrer noopener">Ruby Fremon</a>, the coach for the new generation of thought leaders. Diving into the topic, Ruby shares how you can become a magnet for the people you're here to serve and how you can use your story to connect with your audience. They also explore the benefits of plant medicines and share some advice for people seeking them.]]></itunes:summary><itunes:duration>2066</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/50c83cf672853805493051c75cfeebcf.jpg"/><itunes:episode>4</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Delving Into Sexual Exploration With Cory B</title><link>https://www.spreaker.com/episode/delving-into-sexual-exploration-with-cory-b--67402884</link><description><![CDATA[Sex and pleasure have been taboo topics in most cultures and communities. But contrary to what most people believe, sexual exploration has its own share of interesting benefits. Sexual educator and kink coach <a href="https://www.misscoryb.com/" target="_blank" rel="noreferrer noopener">Cory B</a> discusses with Kimra Luna what to gain when concentrating on our own physical bodies. She talks about how relationships can be nurtured through sexual connections, the advantages of seeing masturbation as a form of meditation, and the importance of doula practice in pregnancy and birth. She also shares her podcast's progress, <a href="http://nhiepodcast.libsyn.com/" target="_blank" rel="noreferrer noopener">Never Have I Ever</a>, and how they used OnlyFans.com to their advantage.]]></description><guid isPermaLink="false">lhMqyMo_0</guid><pubDate>Wed, 10 Sep 2025 00:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/67402884/xoatbrex0r.mp3" length="27350685" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/c85120fe-2645-43bc-927f-cd40b86c6227/c85120fe-2645-43bc-927f-cd40b86c6227.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c85120fe-2645-43bc-927f-cd40b86c6227/c85120fe-2645-43bc-927f-cd40b86c6227.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c85120fe-2645-43bc-927f-cd40b86c6227/c85120fe-2645-43bc-927f-cd40b86c6227.vtt" type="text/vtt" language="en"/><itunes:author>Podgo</itunes:author><itunes:subtitle>Sex and pleasure have been taboo topics in most cultures and communities. But contrary to what most people believe, sexual exploration has its own share of interesting benefits. Sexual educator and kink coach https://www.misscoryb.com/ discusses with...</itunes:subtitle><itunes:summary><![CDATA[Sex and pleasure have been taboo topics in most cultures and communities. But contrary to what most people believe, sexual exploration has its own share of interesting benefits. Sexual educator and kink coach <a href="https://www.misscoryb.com/" target="_blank" rel="noreferrer noopener">Cory B</a> discusses with Kimra Luna what to gain when concentrating on our own physical bodies. She talks about how relationships can be nurtured through sexual connections, the advantages of seeing masturbation as a form of meditation, and the importance of doula practice in pregnancy and birth. She also shares her podcast's progress, <a href="http://nhiepodcast.libsyn.com/" target="_blank" rel="noreferrer noopener">Never Have I Ever</a>, and how they used OnlyFans.com to their advantage.]]></itunes:summary><itunes:duration>1571</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/50c83cf672853805493051c75cfeebcf.jpg"/><itunes:episode>3</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Renee Burwell On Breaking The Racial Stigma In Sex And Mental Health</title><link>https://www.spreaker.com/episode/renee-burwell-on-breaking-the-racial-stigma-in-sex-and-mental-health--67402887</link><description><![CDATA[The racial stigma in our society has its roots deep within our culture and seems almost impossible to pull out. In a certain way, it crawls through our perception of sexuality and healthcare, causing a huge divide and alarming trauma levels. Sex therapist <a href="https://www.reneeburwell.com/" target="_blank" rel="noreferrer noopener">Renee Burwell</a> sits down with Kimra Luna to discuss how society unfortunately puts people of color at a huge disadvantage when it comes to their physical appearance and access to proper mental healthcare, as well as what we can do to put an end to this shameful system. She also explains why sex education must be revamped to include more discussion about pleasure, allowing people to connect much better.]]></description><guid isPermaLink="false">ZmXmXU0Ms</guid><pubDate>Wed, 03 Sep 2025 00:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/67402887/urbxbrobj6.mp3" length="52036418" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/9f04fdec-791d-4a74-9043-db7535a0d383/9f04fdec-791d-4a74-9043-db7535a0d383.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/9f04fdec-791d-4a74-9043-db7535a0d383/9f04fdec-791d-4a74-9043-db7535a0d383.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/9f04fdec-791d-4a74-9043-db7535a0d383/9f04fdec-791d-4a74-9043-db7535a0d383.vtt" type="text/vtt" language="en"/><itunes:author>Podgo</itunes:author><itunes:subtitle>The racial stigma in our society has its roots deep within our culture and seems almost impossible to pull out. In a certain way, it crawls through our perception of sexuality and healthcare, causing a huge divide and alarming trauma levels. Sex...</itunes:subtitle><itunes:summary><![CDATA[The racial stigma in our society has its roots deep within our culture and seems almost impossible to pull out. In a certain way, it crawls through our perception of sexuality and healthcare, causing a huge divide and alarming trauma levels. Sex therapist <a href="https://www.reneeburwell.com/" target="_blank" rel="noreferrer noopener">Renee Burwell</a> sits down with Kimra Luna to discuss how society unfortunately puts people of color at a huge disadvantage when it comes to their physical appearance and access to proper mental healthcare, as well as what we can do to put an end to this shameful system. She also explains why sex education must be revamped to include more discussion about pleasure, allowing people to connect much better.]]></itunes:summary><itunes:duration>3075</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/50c83cf672853805493051c75cfeebcf.jpg"/><itunes:episode>2</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>How To Deal With Sexism And Harassment With Shawna Potter</title><link>https://www.spreaker.com/episode/how-to-deal-with-sexism-and-harassment-with-shawna-potter--67402888</link><description><![CDATA[Sexism and harassment are two poisons deeply rooted in culture and politics that are yet to be purged by society from its system. Many people still suffer from these disgusting philosophies, particularly minorities. Kimra Luna aims to change our take on this matter by sitting down with the author and front person for War on Women, <a href="https://shawnapotter.com/" target="_blank" rel="noreferrer noopener">Shawna Potter</a>. She explores the contents of her book, <a href="https://www.amazon.com/Making-Spaces-Safer-Harassment-Wherever/dp/1849353565" target="_blank" rel="noreferrer noopener">Making Spaces Safer</a>, which focuses on how to deal with such toxic situations by empowering every space we move around in and the people we mingle with. Shawna also shares the Five D's of Bystander Intervention, as well as some tips for young women who want their voices to be heard.]]></description><guid isPermaLink="false">3PhNJJZ_E</guid><pubDate>Wed, 27 Aug 2025 00:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/67402888/srn6uq9wws.mp3" length="46274682" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/b61d5d3c-80c8-4d7a-9a5d-e062d6b377c3/b61d5d3c-80c8-4d7a-9a5d-e062d6b377c3.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b61d5d3c-80c8-4d7a-9a5d-e062d6b377c3/b61d5d3c-80c8-4d7a-9a5d-e062d6b377c3.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b61d5d3c-80c8-4d7a-9a5d-e062d6b377c3/b61d5d3c-80c8-4d7a-9a5d-e062d6b377c3.vtt" type="text/vtt" language="en"/><itunes:author>Podgo</itunes:author><itunes:subtitle>Sexism and harassment are two poisons deeply rooted in culture and politics that are yet to be purged by society from its system. Many people still suffer from these disgusting philosophies, particularly minorities. Kimra Luna aims to change our take...</itunes:subtitle><itunes:summary><![CDATA[Sexism and harassment are two poisons deeply rooted in culture and politics that are yet to be purged by society from its system. Many people still suffer from these disgusting philosophies, particularly minorities. Kimra Luna aims to change our take on this matter by sitting down with the author and front person for War on Women, <a href="https://shawnapotter.com/" target="_blank" rel="noreferrer noopener">Shawna Potter</a>. She explores the contents of her book, <a href="https://www.amazon.com/Making-Spaces-Safer-Harassment-Wherever/dp/1849353565" target="_blank" rel="noreferrer noopener">Making Spaces Safer</a>, which focuses on how to deal with such toxic situations by empowering every space we move around in and the people we mingle with. Shawna also shares the Five D's of Bystander Intervention, as well as some tips for young women who want their voices to be heard.]]></itunes:summary><itunes:duration>2759</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/50c83cf672853805493051c75cfeebcf.jpg"/><itunes:episode>1</itunes:episode><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
