https://www.spreaker.com/podcast/vsg-tea-with-sammi-and-bre--6712001]]>enAlternative HealthPodgohttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0dd17996bf1133472c0ebbfba8401bb1.jpghttps://www.spreaker.com/podcast/vsg-tea-with-sammi-and-bre--6712001Fri, 06 Feb 2026 20:45:21 +0000PodgoPodgobooking@podgo.ioLosing weight isn't easy. It takes a lot of commitment. It’s common for anyone trying to lose weight to want to shed it fast. Yet, exercise or strenuous physical activities don't always cut it. Some people struggle to shed due to medical conditions...]]>falsee319ea70-99ce-5e82-9b55-94f089318d1aepisodichttps://www.spreaker.com/episode/vsg-life-updates-sammi-opens-up-about-her-daughter-s-juvenile-myoclonic-epilepsy--67391811]]>J75zcnkYEWed, 24 Sep 2025 00:00:00 +0000PodgoContinuing their conversation about life updates, it is Sammi’s turn to talk about her experiences, particularly with motherhood. Joined once again by Bre, she shares how her daughter was diagnosed with juvenile myoclonic epilepsy and how she takes...]]>2427falsefullhttps://www.spreaker.com/episode/vsg-live-updates-bre-talks-about-her-breakup-experience-and-what-happened-after--67391824]]>46xF8q4HfWed, 17 Sep 2025 00:00:00 +0000PodgoAfter a long break, VSG is now back with all-new episodes! To bring everyone on the same page, Bre shares some major life updates from last year, particularly her breakup from a six-year-long relationship. Joined once again by Sammy, Bre opens up...]]>2048falsefullhttps://www.spreaker.com/episode/a-conversation-with-mel-and-kellie-from-our-sleeved-life-podcast--67391815Just Be You Bariatric Awards Show in Portland, OR, on Nov. 12 at the Aladdin theatre! We are not only nominated for Favorite Bariatric Podcast, but will also be presenting! Get your tickets soon! Hosting this exciting event are the folks behind our sister-from-another-mister podcast, Our Sleeved Life Podcast. In this special episode, we are joined by hosts Mel and Kellie in a fun conversation. Tune in and take part!]]>blxH9ccBhWed, 10 Sep 2025 00:00:00 +0000PodgoWe are so thrilled to be part of the https://www.oursleevedlifepodcast.com/just-be-you-bariatric-award-show in Portland, OR, on Nov. 12 at the Aladdin theatre! We are not only nominated for Favorite Bariatric Podcast, but will also be presenting! Get...Just Be You Bariatric Awards Show in Portland, OR, on Nov. 12 at the Aladdin theatre! We are not only nominated for Favorite Bariatric Podcast, but will also be presenting! Get your tickets soon! Hosting this exciting event are the folks behind our sister-from-another-mister podcast, Our Sleeved Life Podcast. In this special episode, we are joined by hosts Mel and Kellie in a fun conversation. Tune in and take part!]]>4020falsefullhttps://www.spreaker.com/episode/sammi-is-pregnant--67391821bMr5E3xnDWed, 03 Sep 2025 00:00:00 +0000PodgoSammi is pregnant! To celebrate this joyous occasion, she shares her pregnancy stories by answering a few questions from the listeners. Together with Bre, Sammi compares her current pregnancy to her first one when she was still 19. She explains the...2336falsefullhttps://www.spreaker.com/episode/the-baked-potato-episode--67391813NXi7hDxiXWed, 27 Aug 2025 00:00:00 +0000PodgoWill I ever live a normal life again? Will I forever have to avoid all the pieces of rice grain in my life, even the baked potato in all its glory? If you have asked yourselves these questions after bariatric surgery, know that you are not alone!...1930falsefullhttps://www.spreaker.com/episode/we-re-baaaack--67391830VWKfiN138Wed, 20 Aug 2025 00:00:00 +0000PodgoVSG Tea with Sammi and Bre is baaaack! Did you miss us? Then join in as Sammi and Bre give us updates on what’s been happening since the last episode. First off the list – Sammi’s engagement and wedding with Brock. Find out how that went and what...2230falsefullhttps://www.spreaker.com/episode/how-to-eat-with-celebrity-nutritionist-karin-adoni--67391850Karin Adoni as she shares her journey on starvation, binge eating, weight loss, and more. She discusses the importance of focusing on when to eat and how to eat. A lot of people have been suffering from different eating disorders nowadays. With these, obesity has been expected, and people are figuring out whether they want to try bariatric surgery. Tune in to learn how the weight loss process works and how Karin’s passion for helping people can transform their lives and battle all kinds of situations. It’s time to choose yourself and watch how you’re eating because your eating habits matter especially in the long run.  **Disclaimer: This episode discusses the topic of eating disorders and could be potentially uncomfortable for anyone who has struggled with eating disorders. If you have or suspect you may have an eating disorder, please consult your health care provider. Karin also recommends Be Spoke Wellness Partners as an amazing resource: bespokewellnesspartners.com ** We are back with season 2 of VSG Tea! We want to start introducing you to new faces and new information that you might not have heard in our community! We are are kicking it off with an incredibly insightful episode with our friend Karin! Karin Adoni Ben-David is a celebrity nutritionist based in LA. She is a Certified Nutritionist and Health Coach specializing in healthy lifestyles, emotional eating, and sugar detox. After suffering from severe eating disorders for over a decade, she transformed her life and now devotes herself to the practice of health and nutrition. Today, she empowers the lives of her clients, just as she did for herself, through healing the mind, body, and soul through the power of food. Karin utilizes a comprehensive approach that combines nutrition, education, support, and behavioral change.  She's worked with hundreds of bariatric patients and helps her clients stay on track after surgery. We loved chatting with Karin and learning so much about what our bodies do after weight loss! She shares helpful insights that we have never heard before and we hope you find this episode as helpful as we did. Karin so transparently shares her own journey with eating disorders, which is something that we see in some bariatric patients as well. We will have Karin back for a part 2 that will go into depth on emotional eating as well as obesity in youth. You can follow Karin on IG & TikTok at @karinadoninutrition.
]]>4Enxbzf9vWed, 13 Aug 2025 00:00:00 +0000PodgoHave you experienced feeling down but a piece of chocolate or any dessert lightened you up? That’s a simple example of relying on food to ease an emotional feeling. Listen to Celebrity Nutritionist https://www.karinadoni.com/ as she shares her journey...Karin Adoni as she shares her journey on starvation, binge eating, weight loss, and more. She discusses the importance of focusing on when to eat and how to eat. A lot of people have been suffering from different eating disorders nowadays. With these, obesity has been expected, and people are figuring out whether they want to try bariatric surgery. Tune in to learn how the weight loss process works and how Karin’s passion for helping people can transform their lives and battle all kinds of situations. It’s time to choose yourself and watch how you’re eating because your eating habits matter especially in the long run.  **Disclaimer: This episode discusses the topic of eating disorders and could be potentially uncomfortable for anyone who has struggled with eating disorders. If you have or suspect you may have an eating disorder, please consult your health care provider. Karin also recommends Be Spoke Wellness Partners as an amazing resource: bespokewellnesspartners.com ** We are back with season 2 of VSG Tea! We want to start introducing you to new faces and new information that you might not have heard in our community! We are are kicking it off with an incredibly insightful episode with our friend Karin! Karin Adoni Ben-David is a celebrity nutritionist based in LA. She is a Certified Nutritionist and Health Coach specializing in healthy lifestyles, emotional eating, and sugar detox. After suffering from severe eating disorders for over a decade, she transformed her life and now devotes herself to the practice of health and nutrition. Today, she empowers the lives of her clients, just as she did for herself, through healing the mind, body, and soul through the power of food. Karin utilizes a comprehensive approach that combines nutrition, education, support, and behavioral change.  She's worked with hundreds of bariatric patients and helps her clients stay on track after surgery. We loved chatting with Karin and learning so much about what our bodies do after weight loss! She shares helpful insights that we have never heard before and we hope you find this episode as helpful as we did. Karin so transparently shares her own journey with eating disorders, which is something that we see in some bariatric patients as well. We will have Karin back for a part 2 that will go into depth on emotional eating as well as obesity in youth. You can follow Karin on IG & TikTok at @karinadoninutrition.
]]>2997false69fullhttps://www.spreaker.com/episode/vsg-tea-featuring-dr-garth-davis-author-of-proteinaholic--67391837Proteinaholic author Dr. Garth Davis’ answer to this is NO. He believes that too much protein makes us sick, fat, and tired. In this episode, he joins Sammi and Bre to clarify and debunk these diet claims. Are you a Proteinaholic? Tune in as Dr. Garth Davis explains why this is detrimental to our health and how it prevents us from losing weight.]]>PxfCkfHkJWed, 06 Aug 2025 00:00:00 +0000PodgoProtein-based diets have been all the rave lately. But are these meat-centered meals beneficial in the long run? https://www.amazon.com/Proteinaholic-Obsession-Meat-Killing-About/dp/0062279319 author https://www.drgarthdavis.com/about’ answer to this...Proteinaholic author Dr. Garth Davis’ answer to this is NO. He believes that too much protein makes us sick, fat, and tired. In this episode, he joins Sammi and Bre to clarify and debunk these diet claims. Are you a Proteinaholic? Tune in as Dr. Garth Davis explains why this is detrimental to our health and how it prevents us from losing weight.]]>2559false68fullhttps://www.spreaker.com/episode/vsg-tea-featuring-dr-eric-smith-from-1000-lb-sisters--67391840Dr. Eric Smith from TLC's 1000-Lb. Sisters! Dr. Eric is a General and Bariatric Surgeon with Georgetown Bariatrics and Advanced Surgical Associates. On the show, he counsels and works with the Slaton Sisters, Tammy and Amy, on their weight loss journey. His presence has helped debunk a number of misconceptions surrounding obesity and bariatric surgery. Stay tuned as Dr. Eric shares the importance of awareness and its impact on the industry and the population. ]]>2wOL5SL9PWed, 30 Jul 2025 00:00:00 +0000PodgoMore and more, we see the stigma surrounding bariatric surgery get shaken as awareness of it increases. Sammi and Bre chat with a significant contributor to this change on today's episode, https://www.linkedin.com/in/eric-smith-27011632/ from...Dr. Eric Smith from TLC's 1000-Lb. Sisters! Dr. Eric is a General and Bariatric Surgeon with Georgetown Bariatrics and Advanced Surgical Associates. On the show, he counsels and works with the Slaton Sisters, Tammy and Amy, on their weight loss journey. His presence has helped debunk a number of misconceptions surrounding obesity and bariatric surgery. Stay tuned as Dr. Eric shares the importance of awareness and its impact on the industry and the population. ]]>2713false67fullhttps://www.spreaker.com/episode/vitamins-are-they-crucial-for-our-long-term-health--67391853pegJrTFUrWed, 23 Jul 2025 00:00:00 +0000PodgoWe all hear about protein and pre-workouts as integral parts of keeping up with our health. But where’s the conversation about vitamins? The truth is, vitamins could either make or break your entire health journey. Vitamin deficiency is said to be one...1870false64fullhttps://www.spreaker.com/episode/spilling-the-tea-on-the-advantages-we-never-knew-we-had-until-now--67391864J-jQEXkkMWed, 16 Jul 2025 00:00:00 +0000PodgoBody privilege examines the economic, social, and political advantages you have based on your physical appearance. In this episode, Sammi and Bre spill the tea on the advantages of smaller-sized people. Indeed, it’s unacceptable to treat someone...1713false63fullhttps://www.spreaker.com/episode/vsg-tea-featuring-dana-lynn-kaye-the-founder-of-devotion-nutrition--67391856Dana Lynn Kaye, the founder of Devotion Nutrition, shares how she began her professional journey. After her mom hurt her back, she did cardio exercises at the gym, and Dana watched and tried everything. She also discusses her food addiction, emotional eating, and binge eating issues and how she overcame those. Tune into this episode to learn more about pursuing your passion and getting started.
]]>C9akPurVfWed, 09 Jul 2025 00:00:00 +0000PodgoBeginnings could be hard, but you have to start taking action and learning something if you want to pursue that dream or career. Listen to this episode as https://www.instagram.com/danalynnkaye/?hl=en, the founder of https://devotionnutrition.com/,...Dana Lynn Kaye, the founder of Devotion Nutrition, shares how she began her professional journey. After her mom hurt her back, she did cardio exercises at the gym, and Dana watched and tried everything. She also discusses her food addiction, emotional eating, and binge eating issues and how she overcame those. Tune into this episode to learn more about pursuing your passion and getting started.
]]>3268false62fullhttps://www.spreaker.com/episode/sammi-bre-life-update--67391812TkSc9ZZeyWed, 02 Jul 2025 00:00:00 +0000PodgoWhat makes your life worth living? Join your hosts Sammi and Bre as they share their major life updates. Sammi shares her personal achievement in moving into a condo which is a dream come true for her. Being captain of his own ship as she says, but...2116false61fullhttps://www.spreaker.com/episode/weight-loss-vsg-surgery-and-feeling-good-about-yourself-with-sarah-gilbert--67391816Sarah Gilbert about her journey in weight loss and the struggles she has experienced throughout. Sarah had a weight problem and struggled with body image from a young age. In this episode, she shares how her lifestyle has been before, during, and after the surgery. It's the perfect time to be healthy mentally and physically. Find inspiration and motivation in Sarah's journey.]]>blWDmWgF4Wed, 25 Jun 2025 00:00:00 +0000PodgoDon't fight against your own body all throughout your life. There are options you could consider to help you feel good about yourself and lead a fulfilling life. Sammi and Bre talk with https://www.instagram.com/stateofsarahgilbert/?hl=en about her...Sarah Gilbert about her journey in weight loss and the struggles she has experienced throughout. Sarah had a weight problem and struggled with body image from a young age. In this episode, she shares how her lifestyle has been before, during, and after the surgery. It's the perfect time to be healthy mentally and physically. Find inspiration and motivation in Sarah's journey.]]>3269false60fullhttps://www.spreaker.com/episode/the-dez-diaries-part-one--67391868@wokeuplikedez, began her career as a fulltime transformation coach. Her ultimate goal is to inspire others to live their best lives, never allowing themselves to be defined by a number on the scale. She documents her daily life on Instagram, YouTube, and TikTok, encouraging women of all shapes, sizes, and journeys to see themselves as the QUEENS they are. Dez believes in spreading positivity and encouraging confidence everywhere she goes. In this episode, Sammi and Bre talk with Dez and look at who she is behind all the weight loss stories. You have to tune into this episode to gain perspective again! Start making life decisions with a deep understanding of your life today.
For suicide prevention:
If you or someone you know is in crisis, call the National Suicide Prevention Lifeline at 800-273-8255 or text HOME to 741741 to reach a trained counselor at the Crisis Text Line]]>0doLD-b44Wed, 18 Jun 2025 00:00:00 +0000Podgo“We are more than just our weight loss story.” Such a powerful quote from Sammi and Bre’s guest today who will surely leave you inspired. After losing over 160 pounds, Desiree Mize, also known as Dez or https://www.wokeuplikedez.com/, began her career...@wokeuplikedez, began her career as a fulltime transformation coach. Her ultimate goal is to inspire others to live their best lives, never allowing themselves to be defined by a number on the scale. She documents her daily life on Instagram, YouTube, and TikTok, encouraging women of all shapes, sizes, and journeys to see themselves as the QUEENS they are. Dez believes in spreading positivity and encouraging confidence everywhere she goes. In this episode, Sammi and Bre talk with Dez and look at who she is behind all the weight loss stories. You have to tune into this episode to gain perspective again! Start making life decisions with a deep understanding of your life today.
For suicide prevention:
If you or someone you know is in crisis, call the National Suicide Prevention Lifeline at 800-273-8255 or text HOME to 741741 to reach a trained counselor at the Crisis Text Line]]>4523false58fullhttps://www.spreaker.com/episode/taking-your-mental-health-to-the-next-level-with-taylor-arco--67391817Taylor Arco, a personal development coach who knows how food affects your whole being. Join in the conversation and discover how good eating habits boost your health in a holistic way. If you also love to hear about self-care strategies, then this episode is for you. Tune in! 
]]>_FZhWaRDJWed, 11 Jun 2025 00:00:00 +0000PodgoDid you know that the food you eat can take your mental health to the next level? For instance, eating food rich in Vitamin D lowers your anxiety. Nutrition goes way beyond your physical health, after all! In this episode, Sammi and Bre introduce...Taylor Arco, a personal development coach who knows how food affects your whole being. Join in the conversation and discover how good eating habits boost your health in a holistic way. If you also love to hear about self-care strategies, then this episode is for you. Tune in! 
]]>3423false59fullhttps://www.spreaker.com/episode/plastic-surgery-for-male-weight-loss-patients-with-john-arpino--67391874John Arpino shares how he lost more than half of his weight and what he's doing to maintain his shape. As a male in the bariatric and weight loss community, John shares the importance of having a group to guide you through that journey that wasn't necessarily available when he first started out. Now, he works as a coach and guides others through the Accountable Life Group (ALG) Community. They share helpful tips and advice for pre-and post-surgery and the critical importance of finding the right doctor to work with. Get to know more about John’s new lifestyle right here on VSG Tea with Sammi & Bre!]]>BOdy94XOfWed, 04 Jun 2025 00:00:00 +0000PodgoThe weight loss journey in men is not as talked about as women's, but their story is just as important. In this episode, Sammi and Bree sit down with someone whose story has inspired the community. https://www.instagram.com/JArps_Journey/ shares how...John Arpino shares how he lost more than half of his weight and what he's doing to maintain his shape. As a male in the bariatric and weight loss community, John shares the importance of having a group to guide you through that journey that wasn't necessarily available when he first started out. Now, he works as a coach and guides others through the Accountable Life Group (ALG) Community. They share helpful tips and advice for pre-and post-surgery and the critical importance of finding the right doctor to work with. Get to know more about John’s new lifestyle right here on VSG Tea with Sammi & Bre!]]>2746false57fullhttps://www.spreaker.com/episode/phentermine-diaries-the-last-chapter--67391877DnsYyKkfJWed, 28 May 2025 00:00:00 +0000PodgoIf you are experiencing discomfort, you would sometimes wonder what’s wrong with you. It’s okay to make changes and learn how to take care of yourself more. After all, you are in charge of your life and your body. Join your hosts Sammi and Bre as they...1719false56fullhttps://www.spreaker.com/episode/diet-tips-to-keep-you-healthy-and-satisfied-before-and-after-weight-loss-surgery-with-bariatric-dietician-sam-tambeaux--67391833Sam Tambeaux. Sam shares how there are areas in your life where you need coaches to have accountability and support. So if you need help with your nutrition, it's best to have an expert help you figure out what works for you.
Each person is valuable and unique. What works for others may not work for you. Join in the conversation and get important tips on finding the right nutrition for your body. Don't miss this episode!]]>yNJYPzKvZWed, 21 May 2025 00:00:00 +0000PodgoHow should you manage your diet before and after an operation? Sammi and Bre's guest today is bariatric dietician https://www.instagram.com/samtambeaux/. Sam shares how there are areas in your life where you need coaches to have accountability and...Sam Tambeaux. Sam shares how there are areas in your life where you need coaches to have accountability and support. So if you need help with your nutrition, it's best to have an expert help you figure out what works for you.
Each person is valuable and unique. What works for others may not work for you. Join in the conversation and get important tips on finding the right nutrition for your body. Don't miss this episode!]]>3507false55fullhttps://www.spreaker.com/episode/sleeve-gastrectomy-live-and-have-a-great-life-post-operation-with-kedric-barrett--67391822Kedric Barrett, who went from 461 pounds down to 218 after undergoing sleeve gastrectomy. Kedric is the Host of the Sleeved Believe: The Hype Podcast. In this episode, Kedric shares how keeping your weight under control takes hard work. But everything worthwhile requires work. So keep grinding! Join in the conversation to discover Kedric's experiences through the ups and downs of his weight loss journey. You wouldn't want to miss this episode!]]>d8U5COrGlWed, 14 May 2025 00:00:00 +0000PodgoWe can live and have a great life post-operation. Sammi and Bre's guest today is https://www.instagram.com/sleevedbelievethehype/?hl=en, who went from 461 pounds down to 218 after undergoing sleeve gastrectomy. Kedric is the Host of the...Kedric Barrett, who went from 461 pounds down to 218 after undergoing sleeve gastrectomy. Kedric is the Host of the Sleeved Believe: The Hype Podcast. In this episode, Kedric shares how keeping your weight under control takes hard work. But everything worthwhile requires work. So keep grinding! Join in the conversation to discover Kedric's experiences through the ups and downs of his weight loss journey. You wouldn't want to miss this episode!]]>3735false54fullhttps://www.spreaker.com/episode/things-to-consider-before-taking-the-leap-to-weight-loss-surgery-with-jessica-beaudry--67391839Jessica Beaudry to discuss her weight loss surgery experience. From the moral support and encouragement from loved ones to getting her doctor's approval, Jessica gets into detail about what the process looks like before you should even start thinking about surgery. She shares the importance of having the right mindset and truly considering what your body needs both physically and mentally. Tune into this eye-opening episode of VSG Tea for more information!]]>Gy__qAYWdWed, 07 May 2025 00:00:00 +0000PodgoChoosing to have weight loss surgery is not an easy decision to make. There's a lot of steps and things to consider before making that leap. In this episode, Sammi and Bre sit down with https://www.instagram.com/all_aboot_bariatric/?hl=en to discuss...Jessica Beaudry to discuss her weight loss surgery experience. From the moral support and encouragement from loved ones to getting her doctor's approval, Jessica gets into detail about what the process looks like before you should even start thinking about surgery. She shares the importance of having the right mindset and truly considering what your body needs both physically and mentally. Tune into this eye-opening episode of VSG Tea for more information!]]>2128false53fullhttps://www.spreaker.com/episode/vsg-tea-featuring-natalie--67391859Natalie, who first underwent surgery at the age of 15. She had complications shortly after and had terrifying experiences in the emergency room. Today, Natalie has grown so much in overcoming her insecurities and loving her body for what it is. Her passion is to support people similar to her, who may have lost hope because they're not where they want to be. Join in the conversation and be inspired by Natalie's sincerity and strength. Tune in!]]>WC7CDipCsWed, 30 Apr 2025 00:00:00 +0000PodgoYou can do anything if you have the right support system. You need friends and family to help you through your surgery. In this episode, Sammi and Bre's guest is https://www.instagram.com/breakingbari_ers/?hl=en, who first underwent surgery at the age...Natalie, who first underwent surgery at the age of 15. She had complications shortly after and had terrifying experiences in the emergency room. Today, Natalie has grown so much in overcoming her insecurities and loving her body for what it is. Her passion is to support people similar to her, who may have lost hope because they're not where they want to be. Join in the conversation and be inspired by Natalie's sincerity and strength. Tune in!]]>2548false52fullhttps://www.spreaker.com/episode/the-perseverance-panel-undergoing-gastric-sleeve-and-bypass-surgeries-with-whitney-lexi-and-kennedee--67391831Whitney, Lexi, and Kennedee about their personal journeys in their health and medical conditions. They discuss when they started to know that something is wrong with their bodies and how much weight they have lost so far. They each share their struggles in getting the injections, being admitted six times in four months, progressive symptoms, and other health issues that they went through. Tune into this episode to learn from real-life experiences and enhance your knowledge of these certain types of surgeries.]]>GNdbtpvm3Wed, 23 Apr 2025 00:00:00 +0000PodgoIf we want to undergo gastric sleeve or bypass surgeries to manage medical conditions, improve our eating habits, and love ourselves more, then go for it. Weight loss surgeries aren’t easy, but they could give us the results we would have always...Whitney, Lexi, and Kennedee about their personal journeys in their health and medical conditions. They discuss when they started to know that something is wrong with their bodies and how much weight they have lost so far. They each share their struggles in getting the injections, being admitted six times in four months, progressive symptoms, and other health issues that they went through. Tune into this episode to learn from real-life experiences and enhance your knowledge of these certain types of surgeries.]]>3671false51fullhttps://www.spreaker.com/episode/phentermine-update-why-mental-health-is-more-important-than-weight-loss--67391879EUVgmCafzWed, 16 Apr 2025 00:00:00 +0000PodgoYou’re more than just a number. In this episode, Sammi and Bre give the phentermine update you’ve all been waiting for. They discuss how numbers on your weight mean absolutely nothing when it comes to your mental health. Would you rather be strung...964false50fullhttps://www.spreaker.com/episode/vsg-tea-celebrates-our-one-year-anniversary--67391869bS_fcrkYSWed, 09 Apr 2025 00:00:00 +0000PodgoTime flies by when you’re having fun, and that is just the case for us here at VSG Tea. In today’s episode, join the party as Sammi and Bre celebrate the show’s first anniversary! They look back on their journey, reminisce the early days with fun...1688false49fullhttps://www.spreaker.com/episode/losing-weight-surgery-and-being-the-best-you-could-be-with-krista-cassidy--67391818_Wz21QT2AWed, 02 Apr 2025 00:00:00 +0000PodgoThere’s nothing to be ashamed of if you want to lose weight. As long as it makes you look and feel better, you can make the changes you want. Join Sammi and Bre as they talk with Krista Cassidy about her bariatric surgery, the pivotal moments that led...2123false48fullhttps://www.spreaker.com/episode/plastic-surgery-q-a-does-it-pay-off--67391825i8FI6cmRYWed, 26 Mar 2025 00:00:00 +0000PodgoPlastic surgery hurts but the results it can give can all be worth it. Sammi is back after her experiences with plastic surgery. Come and listen to today's episode of VSG Tea with Sammi and Bre to hear more about Sammi's long-awaited tummy tuck. Learn...1782false47fullhttps://www.spreaker.com/episode/phentermine-check-in-the-harsh-truth--6739183453lFOy6U4Wed, 19 Mar 2025 00:00:00 +0000PodgoSammi and Bre sit over ice tea and talk about the harsh truth of phentermine and antidepressant drugs. Bre has been taking phentermine, starting with the lowest dose but it wasn’t working. It didn’t help her lose weight at all. Instead, it made her...2297false46fullhttps://www.spreaker.com/episode/vsg-tea-with-hunter-dealing-with-trauma-recovering-from-surgery-and-rising-above-depression--67391843uo3HzJSFRWed, 12 Mar 2025 00:00:00 +0000PodgoRecovering from surgery is not an easy process. Just as in everything in life, what’s important is how we rise above the challenges. Sammi and Bre sit down for a conversation with Hunter as they talk about dealing with trauma, suffering from binge...2054false45fullhttps://www.spreaker.com/episode/speeding-up-your-metabolism-with-the-phentermine-charm--67391819tZj3Th_EUWed, 05 Mar 2025 00:00:00 +0000PodgoWe are all aware that health is wealth. So we make sure we are eating the right food and getting the regular exercise that we need. But while maintaining our health, we also want to feel confident and beautiful from the outside. Sammi and Bre share...1627false44fullhttps://www.spreaker.com/episode/dissecting-the-impact-of-surgical-methods-to-teenage-weight-loss--67391826]]>VGWuactl_Wed, 26 Feb 2025 00:00:00 +0000PodgoThe journey towards weight loss will yield better results if started as early as possible. When it comes to teenage weight loss, undergoing surgery is a good idea, but a decision that's rarely done. Sammi and Bre dissect an NPR article to dive deep...]]>1466false43fullhttps://www.spreaker.com/episode/the-phentermine-journal-check-up--67391820kvnpg2tU8Wed, 19 Feb 2025 00:00:00 +0000PodgoIn today's episode of VSG Tea with Sammi and Bre, the ladies give an update on their phentermine journal. Learn what Sammi and Bre have been experiencing these past weeks when it comes to health. Does it really help in losing weight? Does the...1895false42fullhttps://www.spreaker.com/episode/discussing-and-debunking-weight-loss-surgery-beliefs-and-advice--673918802015 article by Debbie Strong about what a doctor doesn't tell about weight loss surgery. Delving into their own experiences, the two discuss how this procedure impacts eating patterns and workout routines. Sammi and Bre also take their conversation on its much more serious effects, explaining how it can cause depression, mess up your relationship, or lead to various addictions.
]]>bhy5JvRRXWed, 12 Feb 2025 00:00:00 +0000PodgoAs many post-operative would attest to, undergoing weight loss surgery is more than just getting a sleek figure. Looking at the bigger picture, you will discover that there are a lot more things to consider for this. Sammi and Bre explore this topic...2015 article by Debbie Strong about what a doctor doesn't tell about weight loss surgery. Delving into their own experiences, the two discuss how this procedure impacts eating patterns and workout routines. Sammi and Bre also take their conversation on its much more serious effects, explaining how it can cause depression, mess up your relationship, or lead to various addictions.
]]>2623false41fullhttps://www.spreaker.com/episode/from-vsg-to-gastric-bypass-my-road-to-recovery-featuring-charity--67391871Charity underwent multiple rounds of fertility treatments in the next five years. She also turned to weight loss surgery after hearing testimonies of women with PCOS bearing children after losing weight. Finally, in October 2019, she had her first sleeve surgery. What she thought was a picture-perfect surgery turned horribly wrong when at seven weeks post-op, she was rushed to the hospital for a delayed leak. Charity joins Sammi and Bre on today’s show to share the rollercoaster journey she went through on her road to recovery.]]>Wd3UKFlTFWed, 05 Feb 2025 00:00:00 +0000PodgoDiagnosed with PCOS shortly after getting married in 2013 and told that she would not be able to have children, https://www.instagram.com/wanderlust.wls/ underwent multiple rounds of fertility treatments in the next five years. She also turned to...Charity underwent multiple rounds of fertility treatments in the next five years. She also turned to weight loss surgery after hearing testimonies of women with PCOS bearing children after losing weight. Finally, in October 2019, she had her first sleeve surgery. What she thought was a picture-perfect surgery turned horribly wrong when at seven weeks post-op, she was rushed to the hospital for a delayed leak. Charity joins Sammi and Bre on today’s show to share the rollercoaster journey she went through on her road to recovery.]]>2812false40fullhttps://www.spreaker.com/episode/phentermine-week-1-checkup--67391878]]>Dv1KmZDUtWed, 29 Jan 2025 00:00:00 +0000PodgoPhentermine has always been considered a forbidden word in weight loss, but Sammi and Bre explain why that thinking must now end. Sammi shares her experiences with this medication with her first week of phentermine checkup with Bre. She discusses how...]]>1647false39fullhttps://www.spreaker.com/episode/life-before-and-after-bariatric-surgery-a-candid-discussion-with-stephanie-ristow--67391889Stephanie Ristow. Stephanie talks about her weight-loss journey and her life before and after surgery. The girls talk about post-op care and the challenges they faced after bariatric surgery. This episode is a definite must if you want to know more about weight loss and care after surgery. ]]>Kv7Na2To5Wed, 22 Jan 2025 00:00:00 +0000PodgoEveryone’s weight-loss journey is unique. On today’s show, Sammi and Bre sit down to talk with the host of the Bariatric Book Club, https://bariatricbookclub.com/. Stephanie talks about her weight-loss journey and her life before and after surgery....Stephanie Ristow. Stephanie talks about her weight-loss journey and her life before and after surgery. The girls talk about post-op care and the challenges they faced after bariatric surgery. This episode is a definite must if you want to know more about weight loss and care after surgery. ]]>3116false38fullhttps://www.spreaker.com/episode/dealing-with-weight-loss-stigma-and-post-operative-complications-with-genna-and-bethany--67391836Switchinitup_withGB. They talk about weight loss surgery and coping with the complications and changes it brings to your life. The ladies discuss after-surgery care and their journey towards health. Sit down and join them as they share their life-changing experiences.]]>ciY7NqfmUWed, 15 Jan 2025 00:00:00 +0000PodgoWe all know that gaining weight has a stigma attached to it, but losing weight does too, especially if there’s surgery involved. Sammi and Bre switch up roles with Genna and Bethany, better known on Instagram as...Switchinitup_withGB. They talk about weight loss surgery and coping with the complications and changes it brings to your life. The ladies discuss after-surgery care and their journey towards health. Sit down and join them as they share their life-changing experiences.]]>2600false37fullhttps://www.spreaker.com/episode/vsg-tea-with-london-darling-internal-struggles-with-body-dysmorphia--67391844London Darling, a drag entertainer and influencer who’s always had a certain level of body dysmorphia. In this episode, London shares her gastric bypass surgery journey and how she got through that massive transformation, which is paralleled by her trans journey. Join in as the conversion dives deep into why you should stay true to yourself regardless of what society thinks. At the end of the day, it’s impossible to please everybody. London’s biggest piece of advice? “You do you!” If you’re having internal struggles with having a positive body image, don’t miss out on this episode!]]>O3WrNBiRZWed, 08 Jan 2025 00:00:00 +0000PodgoEven the most competent person has internal struggles. Joining Sammi and Bre today is https://www.instagram.com/werkitlola/?hl=en, a drag entertainer and influencer who’s always had a certain level of body dysmorphia. In this episode, London shares...London Darling, a drag entertainer and influencer who’s always had a certain level of body dysmorphia. In this episode, London shares her gastric bypass surgery journey and how she got through that massive transformation, which is paralleled by her trans journey. Join in as the conversion dives deep into why you should stay true to yourself regardless of what society thinks. At the end of the day, it’s impossible to please everybody. London’s biggest piece of advice? “You do you!” If you’re having internal struggles with having a positive body image, don’t miss out on this episode!]]>3075false36fullhttps://www.spreaker.com/episode/overcoming-food-addiction-with-amber-edwards--67391882Amber Edwards, a social media influencer. In this episode, Amber shares her journey of experiencing traumatic events at several points in her life. As a result, she developed an unhealthy relationship with food. Amber discusses with Sammi and Bre how anyone who experiences weight loss problems should start with their mental health. The greatest enemy you’ll face in overcoming any addiction is yourself. Tune in to learn more! ]]>QbG2L3DRTWed, 01 Jan 2025 00:00:00 +0000PodgoFood addiction roots back to mental health issues. Sammi and Bre’s guest for today is https://www.instagram.com/iam_baegoals/?hl=en, a social media influencer. In this episode, Amber shares her journey of experiencing traumatic events at several...Amber Edwards, a social media influencer. In this episode, Amber shares her journey of experiencing traumatic events at several points in her life. As a result, she developed an unhealthy relationship with food. Amber discusses with Sammi and Bre how anyone who experiences weight loss problems should start with their mental health. The greatest enemy you’ll face in overcoming any addiction is yourself. Tune in to learn more! ]]>3457false35fullhttps://www.spreaker.com/episode/the-dos-and-don-ts-of-bariatric-diet-with-megan-moore--67391881Megan Moore, author of The Complete Bariatric Cookbook and Meal Plan. She unravels the most effective ways to keep a great figure as a post-operative, sharing how to pick a good protein powder/shake, why carbs are not truly a big no-no, going vegetarian, and the right way to deal with hunger pains. Megan also discusses the reason behind the different variations followed by bariatric surgeons, particularly when giving advice post-operation.
]]>U9wwgpsHxWed, 25 Dec 2024 00:00:00 +0000PodgoOne's responsibility when undergoing bariatric surgery doesn't only happen during the procedure itself. How and what you eat after the surgery is also crucial, and here's where a proper bariatric diet comes in. Dissecting this meaty subject with Sammi...Megan Moore, author of The Complete Bariatric Cookbook and Meal Plan. She unravels the most effective ways to keep a great figure as a post-operative, sharing how to pick a good protein powder/shake, why carbs are not truly a big no-no, going vegetarian, and the right way to deal with hunger pains. Megan also discusses the reason behind the different variations followed by bariatric surgeons, particularly when giving advice post-operation.
]]>2631falsefullhttps://www.spreaker.com/episode/tummy-tuck-surgery-and-postoperative-care-with-stephanie-joplin--67391884Stephanie Joplin, and today's topic is all about plastics. Stephanie gained a lot of weight after experiencing depression post-breakup, but put her strength to the test and lost weight on her own. After losing the weight, she went with a tummy tuck surgery. In this episode, you'll learn pro tips from Stephanie regarding surgery preparations, what to expect, and how to care for yourself post-surgery. As she said, your journey doesn't end with your surgery. Instead, that's where it begins! If you're on the fence about getting a tummy tuck surgery, or if you've undergone it and you need some pro tips, then this episode is for you!]]>ib3Q0NcRUWed, 18 Dec 2024 00:00:00 +0000PodgoSammi and Bre's guest is https://www.instagram.com/stephaniejoplin/?hl=en, and today's topic is all about plastics. Stephanie gained a lot of weight after experiencing depression post-breakup, but put her strength to the test and lost weight on her...Stephanie Joplin, and today's topic is all about plastics. Stephanie gained a lot of weight after experiencing depression post-breakup, but put her strength to the test and lost weight on her own. After losing the weight, she went with a tummy tuck surgery. In this episode, you'll learn pro tips from Stephanie regarding surgery preparations, what to expect, and how to care for yourself post-surgery. As she said, your journey doesn't end with your surgery. Instead, that's where it begins! If you're on the fence about getting a tummy tuck surgery, or if you've undergone it and you need some pro tips, then this episode is for you!]]>2729falsefullhttps://www.spreaker.com/episode/dating-before-and-after-weight-loss-surgery-what-s-the-difference--67391827As224JNt3Wed, 11 Dec 2024 00:00:00 +0000PodgoWhat's it like to go on a date for a post-operative? Sammi and Bre focus their discussion on their dating experiences before and after undergoing VSG. They explore how they explored online dating, using applications like Tinder, Bumble, and Facebook...2068falsefullhttps://www.spreaker.com/episode/dr-elizabeth-dovec-md-facs-exploring-the-many-benefits-of-bariatric-surgery--67391848Dr. Elizabeth Dovec, MD, FACS. She discusses how she carries out such an intricate process and shares the most important tips to do post-surgery, especially when complications and side effects arise. Dr. Betsy also explains how virtual consultations changed everything, allowing her to connect with patients on a more personal level despite not meeting face to face. The hosts also talk about their own weight loss journeys with Dr. Betsy, getting the best advice everyone can benefit from.]]>sjyA76RtuWed, 04 Dec 2024 00:00:00 +0000PodgoThere’s no doubt that having a slim physique can largely boost one’s self-confidence. For a safe and quick solution, many turn to the wonders of bariatric surgery. Exploring this procedure with Sammi and Bre is bariatric surgeon...Dr. Elizabeth Dovec, MD, FACS. She discusses how she carries out such an intricate process and shares the most important tips to do post-surgery, especially when complications and side effects arise. Dr. Betsy also explains how virtual consultations changed everything, allowing her to connect with patients on a more personal level despite not meeting face to face. The hosts also talk about their own weight loss journeys with Dr. Betsy, getting the best advice everyone can benefit from.]]>3328falsefullhttps://www.spreaker.com/episode/vsg-tea-with-amy--67391828Amy Jo joins Sammi and Bre as she shares her post-op experience and her growing desire to show the ropes to anyone that goes to the same situation. If you want to know more about your go-to plan after surgery, join in for a fruitful conversation.]]>l396Nm_fWWed, 27 Nov 2024 00:00:00 +0000PodgoPrepping yourself for your next move after surgery has to be, if not, one of the most challenging thoughts for every striving patient. Are you prepared for the unexpected change to your day-to-day system and be able to consider your life after...Amy Jo joins Sammi and Bre as she shares her post-op experience and her growing desire to show the ropes to anyone that goes to the same situation. If you want to know more about your go-to plan after surgery, join in for a fruitful conversation.]]>2568falsefullhttps://www.spreaker.com/episode/the-power-of-a-supportive-weight-loss-community-with-cierra-johnson--67391852Cierra Johnson, founder of The Belle Society as she shares her personal journey in weight loss. You’ll be amazed to know how she lost 125 lbs. and how she is inspiring others to do it as well. ]]>Hh2Q-LlBjWed, 20 Nov 2024 00:00:00 +0000PodgoThe journey to weight loss is never easy and many people can relate to how struggling that is. It takes a lot of commitment and sacrifice. While you are working hard for the body that you want, it’s nice to know that you are not alone, and there is a...Cierra Johnson, founder of The Belle Society as she shares her personal journey in weight loss. You’ll be amazed to know how she lost 125 lbs. and how she is inspiring others to do it as well. ]]>3418false34fullhttps://www.spreaker.com/episode/the-vsg-journey-and-building-a-community-around-it-with-jade-aka-shadesofjayy--67391886@shadesofjayy, she decided to put her mind into her VSG surgery and accomplished it. In this episode, she joins Sammi and Bre to share with us her journey, the motives behind doing the surgery, and the ways it has changed her life since. Jade also takes us to the struggles she encountered during the entire process, particularly on stalling and feeling defeated with the scales, and how she got through it with her state of mind. Extending it to others, she then lets us in on how she got immersed into her bariatric community and made intentional friendships.]]>InrEKjZ-2Wed, 13 Nov 2024 00:00:00 +0000PodgoHaving fears and anxiety is a natural reaction when you are about to make a big change in your life. However, these should not stop you from really seeing it through. For others, having these show up is enough reason to chicken out but with Jade, also...@shadesofjayy, she decided to put her mind into her VSG surgery and accomplished it. In this episode, she joins Sammi and Bre to share with us her journey, the motives behind doing the surgery, and the ways it has changed her life since. Jade also takes us to the struggles she encountered during the entire process, particularly on stalling and feeling defeated with the scales, and how she got through it with her state of mind. Extending it to others, she then lets us in on how she got immersed into her bariatric community and made intentional friendships.]]>3430falsefullhttps://www.spreaker.com/episode/living-with-restrictions-after-surgery--67391846anKuAPbRdWed, 06 Nov 2024 00:00:00 +0000PodgoOne of the most important things that you should think about even before undergoing weight loss surgery is the massive change that you have to make in your lifestyle. It is only to be expected that there are going to be restrictions after surgery and...1307falsefullhttps://www.spreaker.com/episode/vsg-tea-with-maddie-recovering-from-weight-loss-surgery--67391890Maddie, a blogger and influencer on weight loss surgery. Maddie talks about her post-surgery journey, including her struggles with dating and dealing with excess skin. Maddie’s passion in life is to break the stigma around bariatric surgery by letting her authenticity and vulnerability shine on various social media platforms. At the beginning of the year, she inspired at least 1,000 people who have joined her community. Maddie also shares many low-sugar recipes in her blog you can try out for a healthier lifestyle. ]]>ebxHx_olfWed, 30 Oct 2024 00:00:00 +0000PodgoRecovering from weight loss surgery can look very different for different people. This is why it is helpful to hear perspectives from those who have undergone it so we know what to expect. Joining Sammi and Bre is...Maddie, a blogger and influencer on weight loss surgery. Maddie talks about her post-surgery journey, including her struggles with dating and dealing with excess skin. Maddie’s passion in life is to break the stigma around bariatric surgery by letting her authenticity and vulnerability shine on various social media platforms. At the beginning of the year, she inspired at least 1,000 people who have joined her community. Maddie also shares many low-sugar recipes in her blog you can try out for a healthier lifestyle. ]]>1595falsefullhttps://www.spreaker.com/episode/taking-care-of-your-mental-health-following-a-weight-loss-surgery--67391855tQAJCJ0rGWed, 23 Oct 2024 00:00:00 +0000PodgoMost people who underwent VSG are typically concerned about keeping their image as fit as possible and choosing which healthy diet to try. But there is one critical factor that is usually neglected by post-operatives: mental health. Sammi and Bre talk...555false25fullhttps://www.spreaker.com/episode/bre-s-post-op-updates-2-weeks-in--67391829JwYIuuHAGWed, 16 Oct 2024 00:00:00 +0000PodgoTwo weeks into her sleeve gastrectomy, your girl Bre is down 15.5 pounds! She joins Sammi for a tea and to share some post-op updates. Everybody’s experience of surgery is different, and Bre’s certainly had its ups and downs. Overall, it was...642false24fullhttps://www.spreaker.com/episode/body-dysmorphia-confidence-and-self-love--67391832urnqW2_7CWed, 09 Oct 2024 00:00:00 +0000Podgo“Get some real problems!” That’s what many people would say whenever someone obsesses about the little things in the way they look. But body dysmorphia is a real thing and it is a real problem that doesn’t just go away. In this episode, Sammi gets...462false23fullhttps://www.spreaker.com/episode/a-post-oper-s-experience-on-preparing-for-sleeve-surgery--67391885hYxAMjlz_Wed, 02 Oct 2024 00:00:00 +0000PodgoAnticipating your surgery can feel very overwhelming like you are just about to go off of a cliff. For those who are currently at this stage of their weight loss journey, know that you are not alone. In today's conversation, Bre, a pre-oper, talks to...205false22fullhttps://www.spreaker.com/episode/how-the-five-senses-change-after-vsg-surgery--67391835oADM3yqfsWed, 25 Sep 2024 00:00:00 +0000PodgoHow do the five senses change after VSG surgery? Sammi and Bre go deep into the surprising changes that you may have to deal with after you’ve undergone the procedure. From less body odor to easier shaving, these things may come as a shock to you....701false21fullhttps://www.spreaker.com/episode/celebrating-our-25th-episode-with-a-new-getting-ready-session--67391887l25Mg6mR_Wed, 18 Sep 2024 00:00:00 +0000PodgoVSG Tea reaches its 25th episode! To celebrate this simple yet memorable milestone, Sammi and Bre bond together to recreate their first getting ready episode. Spending quality time over a vast array of cosmetic products, the girls share a relaxing...1009false20fullhttps://www.spreaker.com/episode/challenges-of-a-post-operative-mom--67391854_YsQFQJiubWed, 11 Sep 2024 00:00:00 +0000PodgoFor post-operative moms, the biggest physical challenge they have to face is gaining weight. Sammi and Bre share their differing experiences on this matter. Bre, who is yet to have a child and dealing with PCOS, discusses her hopes and expectations as...403false19fullhttps://www.spreaker.com/episode/thoughts-and-experiences-with-plastic-surgery--67391849wIbhWpTadWed, 04 Sep 2024 00:00:00 +0000PodgoIf there’s one thing anyone would want out of plastic surgery, it’s that the end result must be perfect. Sammi shares how she dealt with a swollen stomach after a tummy tuck, as well as her plans for some upcoming procedures for her boobs and thighs....468false18fullhttps://www.spreaker.com/episode/overcoming-weight-loss-stalls--67391888PbVNWzWYMWed, 28 Aug 2024 00:00:00 +0000PodgoMany believe that undergoing weight loss surgery will always boost self-confidence and provide a high level of satisfaction. Although this is true for most people, a few still have to face difficult inner challenges: body dysmorphia and weight loss...545false17fullhttps://www.spreaker.com/episode/bre-s-weight-loss-preoperative-thoughts--67391861vaoB5JX9hEWed, 21 Aug 2024 00:00:00 +0000PodgoRelishing the results of a weight loss surgery is indeed one of a kind, but the feeling of anxiousness before the operation itself can be pretty hard to bear. To inspire weight loss preoperative folks dealing with the same nervousness, Bre shares her...441false16fullhttps://www.spreaker.com/episode/hair-loss-periods-and-other-stuff-nobody-told-us--67391865h9L9Anux9Wed, 14 Aug 2024 00:00:00 +0000PodgoWhat is it like to have your period after VSG? Many women who have undergone the procedure have shared the same experience which can be a bit scary, to be honest. Bre joins Sammi in this episode to talk about her own experience with this. They also...543false15fullhttps://www.spreaker.com/episode/vsg-surprises-top-3-things-we-wish-we-had-known-before-surgery--67391857Lo_R1bXMAWed, 07 Aug 2024 00:00:00 +0000PodgoYou can’t expect to know everything before going on to your VSG surgery, and some unexpected things may just surprise you once you’re there. From burping to sleeping difficulties, you have to be prepared to deal with a bunch of stuff that will sneak...251false14fullhttps://www.spreaker.com/episode/workout-expert-michelle-farraj-on-making-the-most-out-of-your-fitness-goals--67391841Michelle Farraj advocates through her personalized fitness program. She sits down with Sammi and Bre to share how her own weight loss and workout journey impacted her dating life, diet, inner peace, mentality, and overall self-esteem. She also looks back on how her childhood full of trials and challenges pushed her to search for a better version of herself. Furthermore, Michelle discusses the strategies she follows as an Instagram influencer and how interested parties can use her business website, Micho Fit, to connect with her.]]>1wUooiXt8Wed, 31 Jul 2024 00:00:00 +0000PodgoYour fitness goals will just remain a punchline in your to-do list if you will never work on them. This is what professional trainer https://www.instagram.com/michobabyy/ advocates through her personalized fitness program. She sits down with Sammi and...Michelle Farraj advocates through her personalized fitness program. She sits down with Sammi and Bre to share how her own weight loss and workout journey impacted her dating life, diet, inner peace, mentality, and overall self-esteem. She also looks back on how her childhood full of trials and challenges pushed her to search for a better version of herself. Furthermore, Michelle discusses the strategies she follows as an Instagram influencer and how interested parties can use her business website, Micho Fit, to connect with her.]]>1906false13fullhttps://www.spreaker.com/episode/getting-to-know-sammi-and-bre--673918584T9ybmuaVWed, 24 Jul 2024 00:00:00 +0000PodgoThere's always that comfort in knowing that there are people out there who have been through the things you want to do or have been in. In journeys such as taking that VSG procedure, it can be especially affirming to find those who can hold your hand...1058false12fullhttps://www.spreaker.com/episode/overcoming-fears-pre-vsg-how-to-prepare-before-the-big-day--673918918hrc4cPMLWed, 17 Jul 2024 00:00:00 +0000PodgoThe decision to undergo a weight loss surgery, or any surgery for that matter, is not an easy one. Before it all, many go through a number of fears first, losing sleep thinking of what-ifs. If you are feeling all these jitters, then you are not alone....424false11fullhttps://www.spreaker.com/episode/undergoing-vsg-and-improving-your-dating-experiences-with-shannon-nichole-smith--67391860Shannon Nichole Smith shares with Sammi and Bre how VSG brought her dating to exciting new heights where she experienced less ghosting, though she still decides to remain single to enjoy the bachelorette life. She also explains how she does her meal prep, which did not only allow her to start a healthier diet but also resulted in a huge TikTok boom and a future eBook.]]>kpCguaz9dWed, 10 Jul 2024 00:00:00 +0000PodgoWeight loss surgeries are usually the best solution for those who want to improve their physical appearance in the most convenient way, boosting self-esteem and confidence. With that in mind, maybe you are wondering how dating experiences typically go...Shannon Nichole Smith shares with Sammi and Bre how VSG brought her dating to exciting new heights where she experienced less ghosting, though she still decides to remain single to enjoy the bachelorette life. She also explains how she does her meal prep, which did not only allow her to start a healthier diet but also resulted in a huge TikTok boom and a future eBook.]]>1695false10fullhttps://www.spreaker.com/episode/how-people-treat-sammi-and-bre-before-and-after-weight-loss-surgery--67391870JOyR-I1c2Wed, 03 Jul 2024 00:00:00 +0000PodgoPeople can be the worst when it comes to weight, but it’s just the world we live in. For those on the receiving end of the abuse however, it can affect their whole outlook towards, relationships, dating and even socializing in general. In this...808false9fullhttps://www.spreaker.com/episode/sammi-answers-bre-s-burning-post-op-questions--67391863SKCNM4HV9Wed, 26 Jun 2024 00:00:00 +0000PodgoIf you’re on the pre-operative side of VSG, you most probably have a lot of questions on your mind that only those who have come out of the other side of the operating table can answer. If you’re curious about these burning questions, then you’re in...188false8fullhttps://www.spreaker.com/episode/heed-some-advice-from-sammi-s-weight-loss-journey--67391876if0SyeWK1Wed, 19 Jun 2024 00:00:00 +0000PodgoMany of us are looking for that magical solution to lose weight. Try as we may be, we just end up having to inch our way towards our goals, taking longer than we would like. Sammi, on the other hand, lost 200 pounds in just thirteen months. But...837false7fullhttps://www.spreaker.com/episode/the-real-insights-of-bariatric-eating-tea-time-with-the-sleeved-dietitian-jamie-mills--67391894Jamie Mills respects this individuality but also gets honest about what should really matter when it comes to weight loss. Join in as she speaks with Sammi and Bre on the show to share her thoughts about the different post-operative diet choices and which among them works best for her. She also introduces The TRIBE, a membership program that helps the weight loss surgery community exchange knowledge and support each other in many positive ways. Learn how you can sign up for this wonderful community initiative.]]>fxcnk57OMWed, 12 Jun 2024 00:00:00 +0000PodgoWhat should bariatric eating look like? There is no definitive answer to this as each individual’s journey in weight loss surgery is bound to be unique. Some people might prefer the keto diet, while others would prefer intuitive eating. As a dietitian...Jamie Mills respects this individuality but also gets honest about what should really matter when it comes to weight loss. Join in as she speaks with Sammi and Bre on the show to share her thoughts about the different post-operative diet choices and which among them works best for her. She also introduces The TRIBE, a membership program that helps the weight loss surgery community exchange knowledge and support each other in many positive ways. Learn how you can sign up for this wonderful community initiative.]]>2014false6fullhttps://www.spreaker.com/episode/spilling-the-tea-on-plastic-surgery-and-wearing-them-proud--67391842z_xsKM2bMWed, 05 Jun 2024 00:00:00 +0000PodgoPeople have misconceptions about plastic surgery. But if it makes you feel good, then wear them loud and proud! Are you thinking of having some procedures? Sammi and Bre let you in on their experiences in this tea party episode! Sammi shows you her...815false5fullhttps://www.spreaker.com/episode/attending-social-events-post-weight-loss-surgery--67391862nt4m2soGHWed, 29 May 2024 00:00:00 +0000PodgoGetting through your VSG done is one thing; seeing people after that weight loss surgery is another. How do you react? What do you tell them? In this episode, Sammi and Bre answer these questions as they share their experiences going to social events...479false4fullhttps://www.spreaker.com/episode/why-choose-vsg-over-gastric-bypass--67391892xArY7zWiHWed, 22 May 2024 00:00:00 +0000PodgoShould you do vertical sleeve gastrectomy surgery (VSG) or gastric bypass? In this tea party, Sammi and Bre discuss why they chose the former, even when the latter allows you to lose more weight. They also let us in on what they brought in their...257false3fullhttps://www.spreaker.com/episode/introducing-sammi-and-bre-your-guides-to-the-vsg-journey--67391867JvjKBhtnkWed, 15 May 2024 00:00:00 +0000PodgoDeciding to have a Vertical Sleeve Gastrectomy Surgery (VSG) can be daunting. Offering you some hand-holding as you prepare for that or even recover, Sammi and Bre welcome you to the VSG Tea with Sammi and Bre podcast! In this pilot episode, they each...1107false2fullhttps://www.spreaker.com/episode/welcome-to-vsg-tea-with-sammi-and-bre--67391873XFRiL2G3YWed, 08 May 2024 00:00:00 +0000PodgoWelcome to VSG Tea with Sammi and Bre! Join these two beautiful post-operatives talk about Vertical Sleeve Gastrectomy, a surgery that helps promote weight loss. Besides sharing their journey in achieving their ideal form and appearance, they also go...1509false1full