<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Private Reflections</title><link>https://www.spreaker.com/podcast/private-reflections--6711446</link><description><![CDATA[On average, every fortnight three ex-ADF members end their life. As an ex-serviceman and a nurse for 30 years, I want to engage with ex-ADF personnel to share their experiences of serving, and of life after the ADF. I also want to broaden the discussion to engage with families of those who find it too difficult to share their own story; and respectfully with the loved ones of those members who are no longer with us. Every story is important, and I hope in exploring the experiences of others, we can create a support and be the difference to someone who needs to be reminded - they are not alone.]]></description><atom:link href="https://www.spreaker.com/show/6711446/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Mental Health</category><copyright>Copyright Nigel Langes</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d4907f9d12de964679fe9ddfcf66f14a.jpg</url><title>Private Reflections</title><link>https://www.spreaker.com/podcast/private-reflections--6711446</link></image><lastBuildDate>Tue, 17 Feb 2026 15:24:51 +0000</lastBuildDate><itunes:author>Nigel Langes</itunes:author><itunes:owner><itunes:name>Nigel Langes</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d4907f9d12de964679fe9ddfcf66f14a.jpg"/><itunes:subtitle>On average, every fortnight three ex-ADF members end their life. As an ex-serviceman and a nurse for 30 years, I want to engage with ex-ADF personnel to share their experiences of serving, and of life after the ADF. I also want to broaden the...</itunes:subtitle><itunes:summary><![CDATA[On average, every fortnight three ex-ADF members end their life. As an ex-serviceman and a nurse for 30 years, I want to engage with ex-ADF personnel to share their experiences of serving, and of life after the ADF. I also want to broaden the discussion to engage with families of those who find it too difficult to share their own story; and respectfully with the loved ones of those members who are no longer with us. Every story is important, and I hope in exploring the experiences of others, we can create a support and be the difference to someone who needs to be reminded - they are not alone.]]></itunes:summary><itunes:category text="Health &amp; Fitness"><itunes:category text="Mental Health"/></itunes:category><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><item><title>Coming Soon - Private Reflections - Episode 8: featuring Army Veteran and DVA’s Chief Psychiatrist – Associate Professor Jon Lane (Part 1)</title><link>https://www.spreaker.com/episode/coming-soon-private-reflections-episode-8-featuring-army-veteran-and-dva-s-chief-psychiatrist-associate-professor-jon-lane-part-1--70099603</link><description><![CDATA[In this episode I am joined in by Associate Professor Jon Lane, DVA’s inaugural Chief Psychiatrist. We discuss his early years, his enlisting into the ADF, his studies in Medicine and Psychiatry, which lead him to becoming the first Psychiatrist to work in an operational zone for the Australian Defence Force in the forty plus years since the Vietnam War. With so much more covered in this conversation, it is split over two episodes, this being Part 1.To access new episodes and the complete podcast, sign up to Patreon as a free member: <a href="https://https//patreon.com/PrivateReflections" target="_blank" rel="noreferrer noopener">⁠⁠https://patreon.com/PrivateReflections</a><br />]]></description><guid isPermaLink="false">7ca196c4-ffb0-4ca9-bf15-9fd71072a351</guid><pubDate>Tue, 17 Feb 2026 13:55:30 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/70099603/aea66954_0e2b_63ea_e62e_24c7d8aac021.mp3" length="12054858" type="audio/mpeg"/><itunes:author>Nigel Langes</itunes:author><itunes:subtitle>In this episode I am joined in by Associate Professor Jon Lane, DVA’s inaugural Chief Psychiatrist. We discuss his early years, his enlisting into the ADF, his studies in Medicine and Psychiatry, which lead him to becoming the first Psychiatrist to...</itunes:subtitle><itunes:summary><![CDATA[In this episode I am joined in by Associate Professor Jon Lane, DVA’s inaugural Chief Psychiatrist. We discuss his early years, his enlisting into the ADF, his studies in Medicine and Psychiatry, which lead him to becoming the first Psychiatrist to work in an operational zone for the Australian Defence Force in the forty plus years since the Vietnam War. With so much more covered in this conversation, it is split over two episodes, this being Part 1.To access new episodes and the complete podcast, sign up to Patreon as a free member: <a href="https://https//patreon.com/PrivateReflections" target="_blank" rel="noreferrer noopener">⁠⁠https://patreon.com/PrivateReflections</a><br />]]></itunes:summary><itunes:duration>302</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/06b205c170502e582ea563d537880f9d.jpg"/><itunes:season>1</itunes:season><itunes:episode>8</itunes:episode><itunes:episodeType>trailer</itunes:episodeType></item><item><title>Private Reflections - Preview for Episode 7: featuring Julie-Ann Finney - Mother of Navy Veteran David Finney. (Part 1: I'm Dave's Mum)</title><link>https://www.spreaker.com/episode/private-reflections-preview-for-episode-7-featuring-julie-ann-finney-mother-of-navy-veteran-david-finney-part-1-i-m-dave-s-mum--70082683</link><description><![CDATA[In Part 1 of my conversation with Mum to Navy Veteran, Dave Finney; Julie-Ann Finney discusses David's life before the Navy, something of his time serving in the Navy and of life after losing her son to suicide. This is Part 1 of 3 of my conversation with Julie-Ann Finney.For full episode click on the link: <a href="https://www.patreon.com/posts/private-episode-150227819" target="_blank" rel="noreferrer noopener">https://www.patreon.com/posts/private-episode-150227819</a>To access new episodes and the complete podcast, sign up to Patreon  as a free member: ⁠⁠<a href="https://patreon.com/PrivateReflections" target="_blank" rel="noreferrer noopener">https://patreon.com/PrivateReflections</a>]]></description><guid isPermaLink="false">2532b937-d955-4253-8b24-9769c3988faf</guid><pubDate>Mon, 16 Feb 2026 13:43:53 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/70082683/ebf8fcfa_b637_b1ef_0e9c_c0828afe7e27.mp3" length="10720458" type="audio/mpeg"/><itunes:author>Nigel Langes</itunes:author><itunes:subtitle>In Part 1 of my conversation with Mum to Navy Veteran, Dave Finney; Julie-Ann Finney discusses David's life before the Navy, something of his time serving in the Navy and of life after losing her son to suicide. This is Part 1 of 3 of my conversation...</itunes:subtitle><itunes:summary><![CDATA[In Part 1 of my conversation with Mum to Navy Veteran, Dave Finney; Julie-Ann Finney discusses David's life before the Navy, something of his time serving in the Navy and of life after losing her son to suicide. This is Part 1 of 3 of my conversation with Julie-Ann Finney.For full episode click on the link: <a href="https://www.patreon.com/posts/private-episode-150227819" target="_blank" rel="noreferrer noopener">https://www.patreon.com/posts/private-episode-150227819</a>To access new episodes and the complete podcast, sign up to Patreon  as a free member: ⁠⁠<a href="https://patreon.com/PrivateReflections" target="_blank" rel="noreferrer noopener">https://patreon.com/PrivateReflections</a>]]></itunes:summary><itunes:duration>269</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/06b205c170502e582ea563d537880f9d.jpg"/><itunes:season>1</itunes:season><itunes:episode>7</itunes:episode><itunes:episodeType>trailer</itunes:episodeType></item><item><title>Private Reflections - Preview for Episode 6: featuring Musician, Guitarist Brett Garsed</title><link>https://www.spreaker.com/episode/private-reflections-preview-for-episode-6-featuring-musician-guitarist-brett-garsed--69515429</link><description><![CDATA[With a string of notable credits to his name, Brett Garsed, 'Farnham Band' guitarist joins me in this special episode to talk about his involvement with two projects of significance and supporting the veteran community:<br />• The Australian Rock Concert drama, Rolling Thunder Vietnam, and• The NFP Charity Organization - Guitars for Veterans AustraliaTo access new episodes and the complete podcast, sign up as a free member to Patreon: <a href="https://patreon.com/PrivateReflections" target="_blank" rel="noreferrer noopener">https://patreon.com/PrivateReflections</a><br />]]></description><guid isPermaLink="false">c54dea74-e53d-4375-af71-8fbd23b5b9dd</guid><pubDate>Tue, 20 Jan 2026 05:54:11 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/69515429/1652d86a_76ee_d2ba_62d8_73a3c7917816.mp3" length="10720458" type="audio/mpeg"/><itunes:author>Nigel Langes</itunes:author><itunes:subtitle>With a string of notable credits to his name, Brett Garsed, 'Farnham Band' guitarist joins me in this special episode to talk about his involvement with two projects of significance and supporting the veteran community:
• The Australian Rock Concert...</itunes:subtitle><itunes:summary><![CDATA[With a string of notable credits to his name, Brett Garsed, 'Farnham Band' guitarist joins me in this special episode to talk about his involvement with two projects of significance and supporting the veteran community:<br />• The Australian Rock Concert drama, Rolling Thunder Vietnam, and• The NFP Charity Organization - Guitars for Veterans AustraliaTo access new episodes and the complete podcast, sign up as a free member to Patreon: <a href="https://patreon.com/PrivateReflections" target="_blank" rel="noreferrer noopener">https://patreon.com/PrivateReflections</a><br />]]></itunes:summary><itunes:duration>269</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/06b205c170502e582ea563d537880f9d.jpg"/><itunes:season>1</itunes:season><itunes:episode>6</itunes:episode><itunes:episodeType>trailer</itunes:episodeType></item><item><title>Private Reflections - Preview for Episode 5: featuring veteran Benny Bittner. (WNOW Part 2)</title><link>https://www.spreaker.com/episode/private-reflections-preview-for-episode-5-featuring-veteran-benny-bittner-wnow-part-2--69380518</link><description><![CDATA[For access to full episode clink on the link: <a href="https://www.patreon.com/posts/private-episode-145813904" target="_blank" rel="noreferrer noopener">https://www.patreon.com/posts/private-episode-145813904</a><br /><br />To access the complete podcast series: <a href="https://www.patreon.com/cw/PrivateReflections" target="_blank" rel="noreferrer noopener">https://www.patreon.com/cw/PrivateReflections</a>]]></description><guid isPermaLink="false">d85a4afd-278a-4562-8ea5-249a88b458f9</guid><pubDate>Wed, 31 Dec 2025 14:05:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/69380518/c3505ae4_1743_10e6_fa77_6a30a3795784.mp3" length="13151178" type="audio/mpeg"/><itunes:author>Nigel Langes</itunes:author><itunes:subtitle>For access to full episode clink on the link: https://www.patreon.com/posts/private-episode-145813904

To access the complete podcast series: https://www.patreon.com/cw/PrivateReflections</itunes:subtitle><itunes:summary><![CDATA[For access to full episode clink on the link: <a href="https://www.patreon.com/posts/private-episode-145813904" target="_blank" rel="noreferrer noopener">https://www.patreon.com/posts/private-episode-145813904</a><br /><br />To access the complete podcast series: <a href="https://www.patreon.com/cw/PrivateReflections" target="_blank" rel="noreferrer noopener">https://www.patreon.com/cw/PrivateReflections</a>]]></itunes:summary><itunes:duration>329</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/06b205c170502e582ea563d537880f9d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Private Reflections - Preview of Episode 4: featuring veteran, Andrew Dul</title><link>https://www.spreaker.com/episode/private-reflections-preview-of-episode-4-featuring-veteran-andrew-dul--69380071</link><description><![CDATA[For full episode click on the link: <a href="https://www.patreon.com/posts/private-episode-145520074" target="_blank" rel="noreferrer noopener">https://www.patreon.com/posts/private-episode-145520074</a><br /><br />Access to complete podcast: https://www.patreon.com/cw/PrivateReflections<br />]]></description><guid isPermaLink="false">34608075-89aa-40a3-9fc7-e084298b26f7</guid><pubDate>Tue, 09 Dec 2025 13:43:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/69380071/1149bfae_36bc_cb3e_3821_c46cf6b5ea9e.mp3" length="12771978" type="audio/mpeg"/><itunes:author>Nigel Langes</itunes:author><itunes:subtitle>For full episode click on the link: https://www.patreon.com/posts/private-episode-145520074

Access to complete podcast: https://www.patreon.com/cw/PrivateReflections
</itunes:subtitle><itunes:summary><![CDATA[For full episode click on the link: <a href="https://www.patreon.com/posts/private-episode-145520074" target="_blank" rel="noreferrer noopener">https://www.patreon.com/posts/private-episode-145520074</a><br /><br />Access to complete podcast: https://www.patreon.com/cw/PrivateReflections<br />]]></itunes:summary><itunes:duration>320</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/06b205c170502e582ea563d537880f9d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Private Reflections - Preview for Episode 3: featuring John Schumann, Australian Songwriter and Musician.</title><link>https://www.spreaker.com/episode/private-reflections-preview-for-episode-3-featuring-john-schumann-australian-songwriter-and-musician--69325119</link><description><![CDATA[For full episode click on link: <a href="https://www.patreon.com/posts/private-episode-139934129" target="_blank" rel="noreferrer noopener">Private Reflections - Episode 3: featuring John Schumann, Australian Songwriter and Musician. | Patreon</a>Access to complete podcast content: <a href="https://www.patreon.com/cw/PrivateReflections" target="_blank" rel="noreferrer noopener">Private Reflections | Patreon</a>]]></description><guid isPermaLink="false">93c2720b-948f-453f-9e49-6f0cbfc5c933</guid><pubDate>Mon, 10 Nov 2025 13:55:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/69325119/ef54bada_aabd_6295_9e1f_0fe635447566.mp3" length="14401098" type="audio/mpeg"/><itunes:author>Nigel Langes</itunes:author><itunes:subtitle>For full episode click on link: https://www.patreon.com/posts/private-episode-139934129Access to complete podcast content: https://www.patreon.com/cw/PrivateReflections</itunes:subtitle><itunes:summary><![CDATA[For full episode click on link: <a href="https://www.patreon.com/posts/private-episode-139934129" target="_blank" rel="noreferrer noopener">Private Reflections - Episode 3: featuring John Schumann, Australian Songwriter and Musician. | Patreon</a>Access to complete podcast content: <a href="https://www.patreon.com/cw/PrivateReflections" target="_blank" rel="noreferrer noopener">Private Reflections | Patreon</a>]]></itunes:summary><itunes:duration>361</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c971a55bebfc43268513b375315ae789.jpg"/><itunes:episodeType>trailer</itunes:episodeType></item><item><title>Private Reflections - Episode 2: featuring veteran and G4VA founder, Dave Cox</title><link>https://www.spreaker.com/episode/private-reflections-episode-2-featuring-veteran-and-g4va-founder-dave-cox--68013753</link><description><![CDATA[In this episode I catch up with veteran Dave Cox, to discuss his experience as a veteran and the evolution of the charity he founded, the Veteran support organisation Guitars 4 Vets Australia (G4VA)Links relating to the interview:G4VA - https://g4va.org.au/<br />G4VA Albums for purchase:  - Where Words Fail (CD &amp; Digital)https://g4va.org.au/products/where-words-fail-music-speakshttps://guitarsforvetsaustralia.bandcamp.com/album/where-words-fail<br /> - Second Tour (CD &amp; Digital) https://g4va.org.au/products/second-tour-cdhttps://guitarsforvetsaustralia.bandcamp.com/album/second-tour<br />Defence support services:• The Defence all-hours Support Line is a confidential telephone and online service for ADF members and their families 1800 628 036• Defence and Veterans Legal Service (DAVLS) can be contacted on 1800 33 1800• Open Arms on 1800 011 046 https://www.openarms.gov.au/ • Lifeline on 13 11 14 https://www.lifeline.org.au/• Kids Helpline on 1800 551 800 https://kidshelpline.com.au• First National crisis support line on ⁠13 92 76⁠ https://www.13yarn.org.au/contact-us-13yarn• MensLine Australia on 1300 789 978 https://mensline.org.au/• Suicide Call Back Service on 1300 659 467 https://www.suicidecallbackservice.org.au/• Beyond Blue on 1300 22 46 36 https://www.beyondblue.org.au/• Headspace on 1800 650 890 https://headspace.org.au/<br />ADF information• What is PTSD? And what help is available? https://www.defence.gov.au/adf-members-families/wellbeing]]></description><guid isPermaLink="false">fc1a58f3-aff9-4510-bf5f-9ac5109c5bf8</guid><pubDate>Sat, 04 Oct 2025 14:31:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/68013753/a404b9b0_5b06_5709_5ed9_cfc11d9a3607.mp3" length="134786058" type="audio/mpeg"/><itunes:author>Nigel Langes</itunes:author><itunes:subtitle>In this episode I catch up with veteran Dave Cox, to discuss his experience as a veteran and the evolution of the charity he founded, the Veteran support organisation Guitars 4 Vets Australia (G4VA)Links relating to the interview:G4VA -...</itunes:subtitle><itunes:summary><![CDATA[In this episode I catch up with veteran Dave Cox, to discuss his experience as a veteran and the evolution of the charity he founded, the Veteran support organisation Guitars 4 Vets Australia (G4VA)Links relating to the interview:G4VA - https://g4va.org.au/<br />G4VA Albums for purchase:  - Where Words Fail (CD &amp; Digital)https://g4va.org.au/products/where-words-fail-music-speakshttps://guitarsforvetsaustralia.bandcamp.com/album/where-words-fail<br /> - Second Tour (CD &amp; Digital) https://g4va.org.au/products/second-tour-cdhttps://guitarsforvetsaustralia.bandcamp.com/album/second-tour<br />Defence support services:• The Defence all-hours Support Line is a confidential telephone and online service for ADF members and their families 1800 628 036• Defence and Veterans Legal Service (DAVLS) can be contacted on 1800 33 1800• Open Arms on 1800 011 046 https://www.openarms.gov.au/ • Lifeline on 13 11 14 https://www.lifeline.org.au/• Kids Helpline on 1800 551 800 https://kidshelpline.com.au• First National crisis support line on ⁠13 92 76⁠ https://www.13yarn.org.au/contact-us-13yarn• MensLine Australia on 1300 789 978 https://mensline.org.au/• Suicide Call Back Service on 1300 659 467 https://www.suicidecallbackservice.org.au/• Beyond Blue on 1300 22 46 36 https://www.beyondblue.org.au/• Headspace on 1800 650 890 https://headspace.org.au/<br />ADF information• What is PTSD? And what help is available? https://www.defence.gov.au/adf-members-families/wellbeing]]></itunes:summary><itunes:duration>3370</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e32ba6fd66396203cd3d0fe542c64141.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Private Reflections - Episode 1: featuring veteran Arabella Skane</title><link>https://www.spreaker.com/episode/private-reflections-episode-1-featuring-veteran-arabella-skane--67691878</link><description><![CDATA[In this first episode I catch up with an old friend to talk about her story and our shared experiences of serving in the Australian Army.** Content Warning**Defence support services:• The Defence all-hours Support Line is a confidential telephone and online service for ADF members and their families 1800 628 036• Defence and Veterans Legal Service (DAVLS) can be contacted on 1800 33 1800• Open Arms on 1800 011 046 https://www.openarms.gov.au/ • Lifeline on 13 11 14 https://www.lifeline.org.au/• Kids Helpline on 1800 551 800 https://kidshelpline.com.au• First National crisis support line on ⁠13 92 76⁠ https://www.13yarn.org.au/contact-us-13yarn• MensLine Australia on 1300 789 978 https://mensline.org.au/• Suicide Call Back Service on 1300 659 467 https://www.suicidecallbackservice.org.au/• Beyond Blue on 1300 22 46 36 https://www.beyondblue.org.au/• Headspace on 1800 650 890 https://headspace.org.au/<br /><br />ADF information• What is PTSD? And what help is available? https://www.defence.gov.au/adf-members-families/wellbeing<br />]]></description><guid isPermaLink="false">fb4715d2-abed-4d77-830f-deb609fb1299</guid><pubDate>Tue, 09 Sep 2025 14:31:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/67691878/407020420_44100_2_e1fa740b96bd9.mp3" length="65601618" type="audio/mpeg"/><itunes:author>Nigel Langes</itunes:author><itunes:subtitle>In this first episode I catch up with an old friend to talk about her story and our shared experiences of serving in the Australian Army.** Content Warning**Defence support services:• The Defence all-hours Support Line is a confidential telephone and...</itunes:subtitle><itunes:summary><![CDATA[In this first episode I catch up with an old friend to talk about her story and our shared experiences of serving in the Australian Army.** Content Warning**Defence support services:• The Defence all-hours Support Line is a confidential telephone and online service for ADF members and their families 1800 628 036• Defence and Veterans Legal Service (DAVLS) can be contacted on 1800 33 1800• Open Arms on 1800 011 046 https://www.openarms.gov.au/ • Lifeline on 13 11 14 https://www.lifeline.org.au/• Kids Helpline on 1800 551 800 https://kidshelpline.com.au• First National crisis support line on ⁠13 92 76⁠ https://www.13yarn.org.au/contact-us-13yarn• MensLine Australia on 1300 789 978 https://mensline.org.au/• Suicide Call Back Service on 1300 659 467 https://www.suicidecallbackservice.org.au/• Beyond Blue on 1300 22 46 36 https://www.beyondblue.org.au/• Headspace on 1800 650 890 https://headspace.org.au/<br /><br />ADF information• What is PTSD? And what help is available? https://www.defence.gov.au/adf-members-families/wellbeing<br />]]></itunes:summary><itunes:duration>4101</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4c349424b414d252151b43a3e46e034a.jpg"/><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Introduction to the Private Reflections podcast.</title><link>https://www.spreaker.com/episode/introduction-to-the-private-reflections-podcast--67377571</link><description><![CDATA[A hint about who I am, about what I'm doing and how you can be involved and contribute to the Private Reflections podcast.<br /><br />Email: PrivateReflectionsPodcast@gmail.com]]></description><guid isPermaLink="false">206b13c2-f471-45c6-9350-54897eb43a84</guid><pubDate>Wed, 13 Aug 2025 01:59:57 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/67377571/405655738_44100_2_bbfbd6905ad93.mp3" length="1901439" type="audio/mpeg"/><itunes:author>Nigel Langes</itunes:author><itunes:subtitle>A hint about who I am, about what I'm doing and how you can be involved and contribute to the Private Reflections podcast.

Email: PrivateReflectionsPodcast@gmail.com</itunes:subtitle><itunes:summary><![CDATA[A hint about who I am, about what I'm doing and how you can be involved and contribute to the Private Reflections podcast.<br /><br />Email: PrivateReflectionsPodcast@gmail.com]]></itunes:summary><itunes:duration>119</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d4907f9d12de964679fe9ddfcf66f14a.jpg"/><itunes:episodeType>trailer</itunes:episodeType></item></channel></rss>
