Moving Through Anxietyhttps://www.spreaker.com/podcast/moving-through-anxiety--6711025enSelf-ImprovementCopyright Katherine Millerhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/869a40a3ed59d136748919ce1ea0dbfb.jpgMoving Through Anxietyhttps://www.spreaker.com/podcast/moving-through-anxiety--6711025Thu, 20 Nov 2025 11:10:08 +0000Katherine MillerKatherine Millerkmiller@movingmountainswithkm.comYou say you want peace, but you’re still hustling, yelling, and overthinking. Moving Through Anxiety is where ambitious moms get real — and finally reset. Hosted by Anxiety Coach Katherine Miller, this show gives you the emotional tools and nervous...cleanepisodicEp #14: Where I’ve Been, What I’ve Been Alchemizing & My Rise From the Ashes (Again)https://www.spreaker.com/episode/ep-14-where-i-ve-been-what-i-ve-been-alchemizing-my-rise-from-the-ashes-again--68625192Moving Through Anxiety, I pull back the curtain on my unexpected three‑month break and why it was one of the deepest, most transformative seasons I’ve been through since my first “phoenix moment” ten years ago.

Back then I looked fine—hair done, glossed lips, multitasking like a pro—while inside I was quietly unraveling.

This time felt familiar…but softer, more conscious, and far more aligned.Inside the episode:
✨ The spiritual awakening + identity shedding I’ve been navigating
✨ Why 2025 (a 9 year + Year of the Snake) feels like the collective “shed year”
✨ Healing ancestral/generational trauma & stepping into cycle‑breaker status
✨ The new program Sherina and I are birthing: Regulate + Rise
✨ What I’m alchemizing going into winter and what you might be, too

If you’re a mom, a healer, a leader, or a woman in her own “rise from the ashes” season… this one will land.

🌄 Follow me on all platforms: @movingmountainswithkm
💜 Free Masterclass: Overwhelmed to Aligned — reclaim your calm & clarity in under 60 minutes → https://movingmountainswithkm.com/overwhelmed-to-aligned-masterclass-806979]]>https://api.spreaker.com/episode/68625192Thu, 20 Nov 2025 10:55:07 +0000Katherine MillerIn this week’s episode of Moving Through Anxiety, I pull back the curtain on my unexpected three‑month break and why it was one of the deepest, most transformative seasons I’ve been through since my first “phoenix moment” ten years ago. Back then I...Moving Through Anxiety, I pull back the curtain on my unexpected three‑month break and why it was one of the deepest, most transformative seasons I’ve been through since my first “phoenix moment” ten years ago.

Back then I looked fine—hair done, glossed lips, multitasking like a pro—while inside I was quietly unraveling.

This time felt familiar…but softer, more conscious, and far more aligned.Inside the episode:
✨ The spiritual awakening + identity shedding I’ve been navigating
✨ Why 2025 (a 9 year + Year of the Snake) feels like the collective “shed year”
✨ Healing ancestral/generational trauma & stepping into cycle‑breaker status
✨ The new program Sherina and I are birthing: Regulate + Rise
✨ What I’m alchemizing going into winter and what you might be, too

If you’re a mom, a healer, a leader, or a woman in her own “rise from the ashes” season… this one will land.

🌄 Follow me on all platforms: @movingmountainswithkm
💜 Free Masterclass: Overwhelmed to Aligned — reclaim your calm & clarity in under 60 minutes → https://movingmountainswithkm.com/overwhelmed-to-aligned-masterclass-806979]]>1229cleanfullEp 13: Motherhood, Marriage, and the Energy Map No One Gave Youhttps://www.spreaker.com/episode/ep-13-motherhood-marriage-and-the-energy-map-no-one-gave-you--67707449Human Design isn’t self-help fluff. It’s nervous system medicine. In this episode of Moving Through Anxiety, Human Design + Somatic Healing Guide Sherina Collier joins me for a potent conversation on parenting, partnership, and peace — all through the lens of your unique design. We unpack what happens when women unknowingly live against their design—and how to come back home to yourself. Inside this episode:
  • How grief and solo motherhood led Sherina back to her design

  • The 5 energy types and how they show up in real life

  • Why misdiagnoses like ADHD are often energetic mismatches

  • What it looks like to parent, partner, and lead without guilt or confusion

This one’s for the woman who’s done pretending, pushing, or performing.
Ready to live aligned?

✨ Links + Resources: Connect with Sherina + her work: 
  1. Website:  www.soulembodiedhuman.com
  2. Calibration freebie: www.soulembodiedhuman.com/#getchart
  3. Parenting guide: www.soulembodiedhuman.com/parenting-by-design-guide/#begin
  4. Instagram: @sherinamarie.xo

Get the Stop the Spiral Audio Series: https://www.movingmountainswithkm.com/stop-the-spiral-freebie#stopthespiralfreebie]]>https://api.spreaker.com/episode/67707449Thu, 11 Sep 2025 09:55:07 +0000Katherine MillerHuman Design isn’t self-help fluff. It’s nervous system medicine. In this episode of Moving Through Anxiety, Human Design + Somatic Healing Guide Sherina Collier joins me for a potent conversation on parenting, partnership, and peace — all through the...Human Design isn’t self-help fluff. It’s nervous system medicine. In this episode of Moving Through Anxiety, Human Design + Somatic Healing Guide Sherina Collier joins me for a potent conversation on parenting, partnership, and peace — all through the lens of your unique design. We unpack what happens when women unknowingly live against their design—and how to come back home to yourself. Inside this episode:
  • How grief and solo motherhood led Sherina back to her design

  • The 5 energy types and how they show up in real life

  • Why misdiagnoses like ADHD are often energetic mismatches

  • What it looks like to parent, partner, and lead without guilt or confusion

This one’s for the woman who’s done pretending, pushing, or performing.
Ready to live aligned?

✨ Links + Resources: Connect with Sherina + her work: 
  1. Website:  www.soulembodiedhuman.com
  2. Calibration freebie: www.soulembodiedhuman.com/#getchart
  3. Parenting guide: www.soulembodiedhuman.com/parenting-by-design-guide/#begin
  4. Instagram: @sherinamarie.xo

Get the Stop the Spiral Audio Series: https://www.movingmountainswithkm.com/stop-the-spiral-freebie#stopthespiralfreebie]]>3571clean13fullEp.12: It Took Me Years to Stop Overriding Myselfhttps://www.spreaker.com/episode/ep-12-it-took-me-years-to-stop-overriding-myself--67466846Stop the Spiral]]>kmillere.podbean.com/1df94474-55e3-376c-a5a6-c82f396a9a01Thu, 21 Aug 2025 11:49:43 +0000Katherine MillerDiscovering I’m a Projector in Human Design didn’t just give me insight—it gave me permission. If you’ve ever felt drained, behind, or “different,” this could be the game-changer you didn’t know you needed. Grab it here:...Stop the Spiral]]>1863clean13fullEpisode 11: The Anxiety That Tried to Break Me — and the Voice That Brought Me Back (Part 2)https://www.spreaker.com/episode/episode-11-the-anxiety-that-tried-to-break-me-and-the-voice-that-brought-me-back-part-2--67373478kmillere.podbean.com/d6dc1b2d-4dfe-3474-9ef8-aaef9abb10e1Sat, 19 Jul 2025 11:02:37 +0000Katherine MillerThis episode isn’t about overcoming anxiety with a quick fix. It’s about what happens when you stop hiding and let your truth be heard—even when it’s messy, uncomfortable, or inconvenient.642clean12fullThe Anxiety That Tried to Break Me — and the Voice That Brought Me Backhttps://www.spreaker.com/episode/the-anxiety-that-tried-to-break-me-and-the-voice-that-brought-me-back--67373482kmillere.podbean.com/d9548878-9171-322f-9a91-0e97bc6c8962Thu, 10 Jul 2025 12:13:11 +0000Katherine MillerIn this solo episode, I’m sharing the story I’ve never told in full — the real journey of moving through anxiety, unraveling survival mode, and finally reclaiming my voice. 🎧 Press play and come sit with me in the truth.502clean11fullHow Gut Health Impacts Anxiety — Breaking Up with the Root Causes with Tay, The Anxiety Nutritionisthttps://www.spreaker.com/episode/how-gut-health-impacts-anxiety-breaking-up-with-the-root-causes-with-tay-the-anxiety-nutritionist--67373483kmillere.podbean.com/469a55af-c4ff-34d8-8db9-039cbce2c6a0Wed, 25 Jun 2025 22:50:25 +0000Katherine MillerIs your gut holding the answer to your anxiety? Tay Gendron (The Anxiety Nutritionist) joins me to unpack the gut-brain connection — and why emotional overwhelm might be rooted in biology, not burnout. This episode is a calm but catalytic nudge back...2932clean10fullWhen Your Body Speaks: The Nervous System’s Role in Anxiety Symptomshttps://www.spreaker.com/episode/when-your-body-speaks-the-nervous-system-s-role-in-anxiety-symptoms--67373480kmillere.podbean.com/f1aadcb9-65b7-3836-8a0a-417b105b26baFri, 20 Jun 2025 08:26:21 +0000Katherine Miller What if your anxiety symptoms weren’t just mental—but deeply physical and full of wisdom? 💜 Want support today? Get my free Stop the Spiral™ audio series https://movingmountainswithkm.com/stop-the-spiral-freebie1013clean9fullIs This Anxiety? The Common + Sneaky Signs You Might Be Missinghttps://www.spreaker.com/episode/is-this-anxiety-the-common-sneaky-signs-you-might-be-missing--67373479kmillere.podbean.com/4048fc50-3fae-3fae-9c99-9a8f9309a687Thu, 12 Jun 2025 10:46:08 +0000Katherine MillerIn today’s episode of Moving Through Anxiety, I’m breaking down both the typical and less obvious symptoms of anxiety that show up for my clients.1483clean8fullThe Real Reason You Can’t Relax (Even When You Finally Have Time)https://www.spreaker.com/episode/the-real-reason-you-can-t-relax-even-when-you-finally-have-time--67373485kmillere.podbean.com/ffd993af-455f-31b2-be09-5f2d487578a8Thu, 05 Jun 2025 23:41:43 +0000Katherine MillerWhy You Can’t Relax Rest time, but your mind won’t stop? This Moving Through Anxiety episode explains why calm feels unsafe it’s not you, it’s your nervous system. Learn how to ease tension and feel safe inside. 🎧 Free Stop the Spiral™ Audio556clean7fullYou’re Not Doing It Wrong—You’re Just Doing It With Anxietyhttps://www.spreaker.com/episode/you-re-not-doing-it-wrong-you-re-just-doing-it-with-anxiety--67373484kmillere.podbean.com/bbf0fdad-75fd-39bf-9253-9eb88f1033e4Thu, 29 May 2025 09:16:49 +0000Katherine MillerIf you’ve been doing all the “right” things but still feel stuck, this episode is for you. We explore how anxiety can hide as over-efforting, perfectionism, or fog, and how your nervous system might be bracing even when your mind is ready. Learn to...508clean6fullClient Success Story – Finding Peace Againhttps://www.spreaker.com/episode/client-success-story-finding-peace-again--67373481kmillere.podbean.com/912a8e2f-ca29-31de-b08b-f327c4aeba4bThu, 22 May 2025 20:28:00 +0000Katherine MillerIn this episode, I share a client’s story of breaking free from anxiety through the PEAK Wisdom program. Her journey proves that healing is possible. Ready to start your own transformation? Sign up for the Stop the Spiral™ Audio Series today483clean5fullPlan with Purpose — Danielle Gray’s Tools to Organize Your Life as a Mom Entrepreneurhttps://www.spreaker.com/episode/plan-with-purpose-danielle-gray-s-tools-to-organize-your-life-as-a-mom-entrepreneur--67373487www.daniellegraycoaching.ca.]]>kmillere.podbean.com/3bccc68c-0661-3624-81a6-bc3a9ec200e8Thu, 22 May 2025 20:25:36 +0000Katherine MillerFeel like you’re doing all the things but not seeing results? You’re not alone. In this episode of Moving Through Anxiety, Katherine chats with business coach Danielle Gray about her “MOM Method” for mom entrepreneurs.  Get grounded strategy that...www.daniellegraycoaching.ca.]]>2535clean4fullHow to Stop the Spiral – A Nervous System Tool That Workshttps://www.spreaker.com/episode/how-to-stop-the-spiral-a-nervous-system-tool-that-works--67373486https://www.movingmountainswithkm.com/stop-the-spiral-freebie#stopthespir]alfreebie   ]]>kmillere.podbean.com/5fee7f1f-3220-3bd3-8ddd-fad210692a79Thu, 08 May 2025 14:45:06 +0000Katherine MillerIn this episode, I share the 6-step Stop the Spiral method—a quick, powerful nervous system reset 💜 Spiral Audio Series here: https://www.movingmountainswithkm.com/stop-the-spiral-freebie#stopthespiralfreebie   https://www.movingmountainswithkm.com/stop-the-spiral-freebie#stopthespir]alfreebie   ]]>487clean3fullFeeling anxious Here's the real reason why (and what to do about it).https://www.spreaker.com/episode/feeling-anxious-here-s-the-real-reason-why-and-what-to-do-about-it--67373489kmillere.podbean.com/af60a9bd-e2b8-3ff6-958f-73ca912ef688Thu, 01 May 2025 08:56:23 +0000Katherine MillerIn this episode, you'll learn what’s really activating your anxiety and practical steps you can take to manage it and feel more at peace. If you're tired of quick fixes and want real clarity, this is for you. Ready to stop the overwhelm? Book your...618clean2fullYour path to peace starts here—Listen to the Moving Through Anxiety Podcasthttps://www.spreaker.com/episode/your-path-to-peace-starts-here-listen-to-the-moving-through-anxiety-podcast--67373488kmillere.podbean.com/a25c8ef0-29a0-321c-853a-b51f6d784245Thu, 01 May 2025 08:54:00 +0000Katherine MillerYou say you want peace, but you’re still hustling, yelling, and overthinking. Moving Through Anxiety is where ambitious moms get real — and finally reset. Hosted by anxiety coach Katherine Miller, this show gives you the emotional tools and nervous...335clean1full