https://www.spreaker.com/podcast/do-you-lagree--6710788Do You Lagree? Podcast is hosted by Michael Chipman, Lagree Senior Master Trainer. Each episode features in-depth conversations with Lagree studio owners and industry experts, exploring their personal journey into the Lagree method, what drives their passion for this transformative workout, and the moment they knew they wanted to create a space and community around Lagree. Guests also share valuable lessons learned, offering insight and inspiration for practitioners, trainers, and fitness entrepreneurs alike.]]>enHealth & Fitness©2025 Michael Chipmanhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2fa1321077f498d6967112f0530d61cc.jpghttps://www.spreaker.com/podcast/do-you-lagree--6710788Tue, 11 Aug 2026 11:39:35 +0000ROC Vox Podcast NetworkMichael Chipman - Lagree Fitnessfitz@rocvox.comDo You Lagree? Podcast is hosted by Michael Chipman, Lagree Senior Master Trainer. Each episode features in-depth conversations with Lagree studio owners and industry experts, exploring their personal journey into the Lagree method, what drives their...Do You Lagree? Podcast is hosted by Michael Chipman, Lagree Senior Master Trainer. Each episode features in-depth conversations with Lagree studio owners and industry experts, exploring their personal journey into the Lagree method, what drives their passion for this transformative workout, and the moment they knew they wanted to create a space and community around Lagree. Guests also share valuable lessons learned, offering insight and inspiration for practitioners, trainers, and fitness entrepreneurs alike.]]>false696495dd-163c-5be7-bc10-45cc14c787e6episodichttps://www.spreaker.com/episode/ep-11-sebastien-lagree-creator-and-founder-lagree-fitness--73235486
From growing up outside Paris and discovering bodybuilding to arriving in Los Angeles with little money and an unexpected path into personal training, Sébastien shares how his understanding of resistance, intensity, and muscular endurance led him to rethink what was possible on a Pilates reformer. What began as a practical effort to give clients a more complete and challenging workout gradually became an entirely new method, supported by machines designed specifically to deliver it.

The conversation traces the development of Lagree through its earliest studio days, the creation of the Proformer and Megaformer, the shift from repetitions to time under tension, and the constant drive to remove interruption and improve the workout experience. It is also a candid look at innovation, studio ownership, trainer compensation, copycats, and why the true method cannot be reduced to individual exercises or equipment alone.

Recorded by ROC Vox Recording & Production Studios in Pittsford, NY. Learn more at rocvox.com.]]>https://api.spreaker.com/episode/73235486Tue, 11 Aug 2026 11:24:34 +0000ROC Vox Podcast NetworkHost Michael Chipman welcomes Sébastien Lagree, inventor, founder, and CEO of Lagree Fitness, for a wide-ranging conversation about the origins of the method, the evolution of the machines, and the decades of experimentation that shaped Lagree into...
From growing up outside Paris and discovering bodybuilding to arriving in Los Angeles with little money and an unexpected path into personal training, Sébastien shares how his understanding of resistance, intensity, and muscular endurance led him to rethink what was possible on a Pilates reformer. What began as a practical effort to give clients a more complete and challenging workout gradually became an entirely new method, supported by machines designed specifically to deliver it.

The conversation traces the development of Lagree through its earliest studio days, the creation of the Proformer and Megaformer, the shift from repetitions to time under tension, and the constant drive to remove interruption and improve the workout experience. It is also a candid look at innovation, studio ownership, trainer compensation, copycats, and why the true method cannot be reduced to individual exercises or equipment alone.

Recorded by ROC Vox Recording & Production Studios in Pittsford, NY. Learn more at rocvox.com.]]>3946boutiquefitness,doyoulagree,fitnessbusiness,fitnessentrepreneur,fitnessindustry,fitnessinnovation,fitnesspodcast,lagree,lagreefitness,lagreemethod,muscularendurance,sebastienlagree,strengthtraining,studioowner,timeundertensionfalse111fullhttps://www.spreaker.com/episode/ep-10-tiphanie-masson-glide-n-shine-lille-zohreh-dastmaltchi-kroner-house-of-yage-marbella--72895282

Both women discovered the method through life changing personal experiences and went on to build thriving studios and communities around it. Now, as studio owners, instructors, and mothers or mothers-to-be, they share their perspectives on training during pregnancy, adapting the method to support changing bodies, and helping clients navigate the pre and postnatal journey safely and confidently.


From opening studios in Europe to balancing business ownership with pregnancy, this episode explores the physical, mental, and emotional lessons that come from trusting your body, embracing change, and continuing to move through every stage of life.


Recorded by ROC Vox Recording & Production Studios in Pittsford, NY. Learn more at rocvox.com.]]>https://api.spreaker.com/episode/72895282Tue, 14 Jul 2026 08:00:02 +0000ROC Vox Podcast NetworkHost Michael Chipman welcomes Tiphanie Masson, owner of Glide 'N Shine in Lille, France, and Zohreh Dastmaltchi Kroner, owner of House of Yage in Marbella, Spain, for a conversation about entrepreneurship, motherhood, and the role of Lagree throughout...

Both women discovered the method through life changing personal experiences and went on to build thriving studios and communities around it. Now, as studio owners, instructors, and mothers or mothers-to-be, they share their perspectives on training during pregnancy, adapting the method to support changing bodies, and helping clients navigate the pre and postnatal journey safely and confidently.


From opening studios in Europe to balancing business ownership with pregnancy, this episode explores the physical, mental, and emotional lessons that come from trusting your body, embracing change, and continuing to move through every stage of life.


Recorded by ROC Vox Recording & Production Studios in Pittsford, NY. Learn more at rocvox.com.]]>3436doyoulagree,fitnessentrepreneur,fitnesspodcast,fitpregnancy,glidenshine,houseofyage,lagree,lagreefitness,lagreemethod,mindbodyconnection,motherhoodjourney,postnatalfitness,pregnancyfitness,prenatalfitness,studioowner,wellnessjourney,wellnesspodcast,womenshealthfalse110fullhttps://www.spreaker.com/episode/ep-9-gabriela-manescu-owner-body-tailor-studio-monte-carlo-monaco--72420164
Together, they explore why Lagree became the missing piece of the puzzle, how a series of seemingly perfect connections helped bring the studio to life, and why private and semi private training has become such an important part of the Body Tailor experience. The conversation also dives into the evolving definition of luxury fitness, the value of personalized attention, and how creating a highly curated wellness environment allows clients to fully immerse themselves in a complete mind and body experience.

Recorded by ROC Vox Recording & Production Studios in Pittsford, NY. Learn more at rocvox.com.]]>https://api.spreaker.com/episode/72420164Tue, 09 Jun 2026 08:00:04 +0000ROC Vox Podcast NetworkIn this episode of Do You Lagree? host Michael Chipman welcomes Gabriella Manescu, founder of Body Tailor Studio in Monte Carlo, Monaco. What began as a vision to create a luxury destination combining fitness, skincare, body treatments, and boutique...
Together, they explore why Lagree became the missing piece of the puzzle, how a series of seemingly perfect connections helped bring the studio to life, and why private and semi private training has become such an important part of the Body Tailor experience. The conversation also dives into the evolving definition of luxury fitness, the value of personalized attention, and how creating a highly curated wellness environment allows clients to fully immerse themselves in a complete mind and body experience.

Recorded by ROC Vox Recording & Production Studios in Pittsford, NY. Learn more at rocvox.com.]]>2516doyoulagree,fitnesspodcast,frenchriviera,lagree,lagreefitness,luxuryfitness,luxurywellness,monaco,montecarlo,privatetraining,studioowner,wellnessentrepreneurfalse19fullhttps://www.spreaker.com/episode/ep-8-ellen-olson-scorch-fitness-owner-briana-anderson-lagree-master-trainers-asheville-nc--71924321
Ellen and Briana share the unexpected path that led them from backgrounds in healthcare, athletics, and psychology into studio ownership, master training, and what it takes to build not only a business, but a Lagree community. The episode explores the deeper psychological and emotional layers of the method, the challenge of teaching movement with purpose, and what it took to rebuild both personally and professionally after Hurricane Helene devastated their studio and community.

Recorded by ROC Vox Recording & Production Studios in Pittsford, NY. Learn more at rocvox.com.]]>https://api.spreaker.com/episode/71924321Tue, 12 May 2026 08:00:10 +0000ROC Vox Podcast NetworkIn this episode of the Do You Lagree? podcast, host Michael Chipman welcomes Ellen Olson and Briana Anderson, Lagree Master Trainers from Scorch Fitness in Asheville, North Carolina, USA for a powerful conversation about resilience, reinvention, and...
Ellen and Briana share the unexpected path that led them from backgrounds in healthcare, athletics, and psychology into studio ownership, master training, and what it takes to build not only a business, but a Lagree community. The episode explores the deeper psychological and emotional layers of the method, the challenge of teaching movement with purpose, and what it took to rebuild both personally and professionally after Hurricane Helene devastated their studio and community.

Recorded by ROC Vox Recording & Production Studios in Pittsford, NY. Learn more at rocvox.com.]]>2907entrepreneurjourney,fitnessbusiness,fitnessindustry,highperformance,instructorlife,lagree,mindsetmatters,studioowner,wellnessleadershipfalse18fullhttps://www.spreaker.com/episode/ep-7-dean-grafos-and-mabel-lau-owners-core40-studios-san-francisco-and-amsterdam--71089086
Together, they explore the principles behind Core40’s 40-minute class model, the role of experience design in shaping both client outcomes and studio operations, and the importance of building teams rooted in shared values. The conversation offers a clear perspective on what it takes to create consistency, maintain quality across locations, and build a studio experience that resonates far beyond the workout itself.

Recorded by ROC Vox Recording & Production Studios in Pittsford, NY. Learn more at rocvox.com.]]>https://api.spreaker.com/episode/71089086Tue, 14 Apr 2026 08:00:02 +0000ROC Vox Podcast NetworkIn this episode of Do You Lagree?, Michael Chipman speaks with Dean Grafos and Mabel Lau of Core40 Studios in San Francisco and Amsterdam about the journey from personal turning points to building a globally recognized Lagree brand. Dean shares how a...
Together, they explore the principles behind Core40’s 40-minute class model, the role of experience design in shaping both client outcomes and studio operations, and the importance of building teams rooted in shared values. The conversation offers a clear perspective on what it takes to create consistency, maintain quality across locations, and build a studio experience that resonates far beyond the workout itself.

Recorded by ROC Vox Recording & Production Studios in Pittsford, NY. Learn more at rocvox.com.]]>1890doyoulagree,fitnessentrepreneurs,fitnesspodcast,lagreefitness,lagreemethod,megaformer,nicefrance,strengthandendurance,studioownersfalse17fullhttps://www.spreaker.com/episode/ep-6-sebastien-barreaud-alexia-babarit-owners-my-time-coaching-nice-france--70553206
Recorded by ROC Vox Recording & Production Studios in Pittsford, NY. Learn more at rocvox.com.]]>https://api.spreaker.com/episode/70553206Tue, 10 Mar 2026 08:00:02 +0000ROC Vox Podcast NetworkIn this episode of Do You Lagree? Michael speaks with Sébastien Barreaud and Alexia Banarit, owners of My Time Coaching in Nice, France. They share how discovering the Lagree Method in Paris quickly changed their perspective on training. From the...
Recorded by ROC Vox Recording & Production Studios in Pittsford, NY. Learn more at rocvox.com.]]>2994doyoulagree,fitnessentrepreneurs,fitnesspodcast,hyroxtraining,lagreefitness,lagreemethod,megaformer,nicefrance,strengthandendurance,studioownersfalse16fullhttps://www.spreaker.com/episode/ep-5-lisi-and-kika-hellberg-co-owners-framework-studio-berlin--69888260
Recorded by ROC Vox Recording & Production Studios in Pittsford, NY. Learn more at rocvox.com.]]>https://api.spreaker.com/episode/69888260Tue, 10 Feb 2026 09:00:03 +0000ROC Vox Podcast NetworkIn this episode of Do You Lagree? Michael speaks with Lisi and Kika Hellberg, co-owners of Framework Studio Berlin, about teaching movement from the inside out. They explore why embodied practice matters, how biomechanics and nervous system awareness...
Recorded by ROC Vox Recording & Production Studios in Pittsford, NY. Learn more at rocvox.com.]]>3178doyoulagree,fitnesseducation,lagreefitness,lagreemethod,megaformer,studioowner,trainerlifefalse15fullhttps://www.spreaker.com/episode/ep-4-sharnee-lee-scott-lagree-senior-master-trainer--68740712
They explore the often-overlooked foundations of great Lagree classes, including audio, acoustics, music selection, and the importance of structured mentorship before and after certification. The conversation also addresses the evolution of the Lagree method and why “Lagree light” undermines a practice defined by high intensity and low impact.


Recorded by ROC Vox Recording & Production Studios in Pittsford, NY. Learn more at rocvox.com.]]>https://api.spreaker.com/episode/68740712Tue, 13 Jan 2026 09:00:07 +0000ROC Vox Podcast NetworkIn this episode of Do You Lagree?, host Michael Chipman sits down with Senior Master Trainer Sharnee Lee Scott to discuss what truly shapes high-quality Lagree training and studio culture. Drawing from their experiences relocating internationally to...
They explore the often-overlooked foundations of great Lagree classes, including audio, acoustics, music selection, and the importance of structured mentorship before and after certification. The conversation also addresses the evolution of the Lagree method and why “Lagree light” undermines a practice defined by high intensity and low impact.


Recorded by ROC Vox Recording & Production Studios in Pittsford, NY. Learn more at rocvox.com.]]>3489doyoulagree,fitnesseducation,lagreefitness,lagreemethod,megaformer,studioowner,trainerlifefalse14fullhttps://www.spreaker.com/episode/ep-3-monica-oien-and-line-hagge-co-owners-core-balance-norway--68740713
If you are interested in visiting Core Balance as a guest instructor, visit: https://www.corebalance.no/

And if you’d like to take your Lagree practice to the next level, check out Michael's book 400 (Unofficial) Lagree Routines available on Amazon and michaelchipman.com

Recorded by ROC Vox Recording & Production Studios in Pittsford, NY. Learn more at rocvox.com.]]>https://api.spreaker.com/episode/68740713Tue, 09 Dec 2025 09:00:07 +0000ROC Vox Podcast Network In this episode, host Michael Chipman sits down with Monica Øien and Line Hagge, Co-owners, Core Balance Norway in Oslo, to explore how they introduced the Lagree method to Oslo and built a thriving, community-driven studio. A story of dedication,...
If you are interested in visiting Core Balance as a guest instructor, visit: https://www.corebalance.no/

And if you’d like to take your Lagree practice to the next level, check out Michael's book 400 (Unofficial) Lagree Routines available on Amazon and michaelchipman.com

Recorded by ROC Vox Recording & Production Studios in Pittsford, NY. Learn more at rocvox.com.]]>2695corebalancenorway,doyoulagree,fitnesspodcast,healthandwellness,lagreecommunity,lagreeeurope,lagreefitness,lagreeinstructors,lagreemethod,oslofitness,studioownerfalse13fullhttps://www.spreaker.com/episode/ep-2-laura-kosinski-kysko-studios-geneva--68465414
Interested in taking your Lagree practice further? Check out my book 400 (Unofficial) Lagree Routines available on Amazon and michaelchipman.com

Recorded by ROC Vox Recording & Production Studios in Pittsford, NY. Learn more at rocvox.com.]]>https://api.spreaker.com/episode/68465414Tue, 11 Nov 2025 09:00:08 +0000ROC Vox Podcast NetworkIn this episode, host Michael Chipman sits down with Laura Kosinski (KYSKO Studios, Geneva) to explore how offering Pilates and Lagree side-by-side lets her tailor programs to each client. Laura shares why rigorous, consistent coach training and...
Interested in taking your Lagree practice further? Check out my book 400 (Unofficial) Lagree Routines available on Amazon and michaelchipman.com

Recorded by ROC Vox Recording & Production Studios in Pittsford, NY. Learn more at rocvox.com.]]>1943boutiquefitness,coachdevelopment,doyoulagreepodcast,kyskostudios,lagreecommunity,lagreefitness,lagreeinstructor,lagreeroutines,studioowner,wellnessentrepreneurfalse12fullhttps://www.spreaker.com/episode/ep-1-phil-and-karley-creek-blood-sweat-and-tears-studio-london--68131486Welcome to the first episode of Do You Lagree? podcast hosted by Michael Chipman.

 In this episode, Michael sits down with Karley and Phil Creek, founders of Blood, Sweat and Tears Studio in London, to talk about their path from Los Angeles to opening a thriving Lagree studio abroad.

They share what drew them to become studio owners, the challenges of moving to one of the world’s most expensive cities, and the keys to building a studio that blends passion, quality instruction, and community.

And if you’d like to take your Lagree practice to the next level, check out my book 400 (Unofficial) Lagree Routines available on Amazon and michaelchipman.com

Recorded by ROC Vox Recording & Production Studios in Pittsford, NY. Learn more at rocvox.com.]]>https://api.spreaker.com/episode/68131486Tue, 14 Oct 2025 13:24:57 +0000ROC Vox Podcast NetworkWelcome to the first episode of Do You Lagree? podcast hosted by Michael Chipman.  In this episode, Michael sits down with Karley and Phil Creek, founders of Blood, Sweat and Tears Studio in London, to talk about their path from Los Angeles to...Welcome to the first episode of Do You Lagree? podcast hosted by Michael Chipman.

 In this episode, Michael sits down with Karley and Phil Creek, founders of Blood, Sweat and Tears Studio in London, to talk about their path from Los Angeles to opening a thriving Lagree studio abroad.

They share what drew them to become studio owners, the challenges of moving to one of the world’s most expensive cities, and the keys to building a studio that blends passion, quality instruction, and community.

And if you’d like to take your Lagree practice to the next level, check out my book 400 (Unofficial) Lagree Routines available on Amazon and michaelchipman.com

Recorded by ROC Vox Recording & Production Studios in Pittsford, NY. Learn more at rocvox.com.]]>1930doyoulagree,fitnessentrepreneur,fitnesspodcast,inspiringstories,lagree,lagreecommunity,lagreefitness,lagreetraining,mindbodyfitness,strengthtraining,studioownerfalse11fullhttps://www.spreaker.com/episode/do-you-lagree-trailer--68118121Introducing Do You Lagree? hosted by Lagree Senior Master Trainer Michael Chipman.
Each episode dives deep with studio owners and industry experts: their personal path into Lagree, what fuels their passion for this transformative workout, and the moment they chose to build a Lagree community.You’ll hear hard-won lessons, practical insights, and inspiration for practitioners, trainers, and fitness entrepreneurs.Subscribe now and catch the premiere.

Recorded by ROC Vox Recording & Production Studios in Pittsford, NY. Learn more at rocvox.com.]]>https://api.spreaker.com/episode/68118121Mon, 13 Oct 2025 13:14:36 +0000ROC Vox Podcast NetworkIntroducing Do You Lagree? hosted by Lagree Senior Master Trainer Michael Chipman. Each episode dives deep with studio owners and industry experts: their personal path into Lagree, what fuels their passion for this transformative workout, and the...Introducing Do You Lagree? hosted by Lagree Senior Master Trainer Michael Chipman.
Each episode dives deep with studio owners and industry experts: their personal path into Lagree, what fuels their passion for this transformative workout, and the moment they chose to build a Lagree community.You’ll hear hard-won lessons, practical insights, and inspiration for practitioners, trainers, and fitness entrepreneurs.Subscribe now and catch the premiere.

Recorded by ROC Vox Recording & Production Studios in Pittsford, NY. Learn more at rocvox.com.]]>42falsetrailer