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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Shake It Up</title><link>http://Patreon.com/PodcastATT</link><description><![CDATA[Join host Nate and his dad, Rick, for 'Shake It Up,' a podcast that uses the simple ritual of sharing a weekly milkshake to tackle life's most profound and difficult flavors. Born from a year that included Rick's battle as a cancer survivor and the family's heartbreaking loss of Nate's mom, Glenda, the show is an unscripted look at a father and son navigating grief and survival in real-time. Realizing their conversations were too important to let disappear, Nate began recording these raw, honest talks—not as a polished food review or a therapy session, but as an open invitation to their table. It’s a heartfelt, powerful, and sometimes humorous exploration of finding sweetness in bitter moments, proving that the most important conversations often happen when you least expect them.]]></description><atom:link href="https://www.spreaker.com/show/6710252/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Personal Journals</category><copyright>Copyright All The Things Podcast Network</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6c5cabd718b01dee3095cfcef6448305.jpg</url><title>Shake It Up</title><link>http://Patreon.com/PodcastATT</link></image><lastBuildDate>Fri, 03 Oct 2025 13:00:46 +0000</lastBuildDate><itunes:author>All The Things Podcast Network</itunes:author><itunes:owner><itunes:name>All The Things Podcast Network</itunes:name><itunes:email>podcastatt@gmail.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6c5cabd718b01dee3095cfcef6448305.jpg"/><itunes:subtitle>Join host Nate and his dad, Rick, for 'Shake It Up,' a podcast that uses the simple ritual of sharing a weekly milkshake to tackle life's most profound and difficult flavors. Born from a year that included Rick's battle as a cancer survivor and the...</itunes:subtitle><itunes:summary><![CDATA[Join host Nate and his dad, Rick, for 'Shake It Up,' a podcast that uses the simple ritual of sharing a weekly milkshake to tackle life's most profound and difficult flavors. Born from a year that included Rick's battle as a cancer survivor and the family's heartbreaking loss of Nate's mom, Glenda, the show is an unscripted look at a father and son navigating grief and survival in real-time. Realizing their conversations were too important to let disappear, Nate began recording these raw, honest talks—not as a polished food review or a therapy session, but as an open invitation to their table. It’s a heartfelt, powerful, and sometimes humorous exploration of finding sweetness in bitter moments, proving that the most important conversations often happen when you least expect them.]]></itunes:summary><itunes:category text="Society &amp; Culture"><itunes:category text="Personal Journals"/></itunes:category><itunes:explicit>false</itunes:explicit><podcast:guid>e133fd74-4aae-59e4-b698-e683867fe1f6</podcast:guid><itunes:type>serial</itunes:type><item><title>1 - Something Different</title><link>https://www.spreaker.com/episode/1-something-different--67372374</link><description><![CDATA[Today on Shake It Up we head to Country Sundae. A local ice cream shop we've been going to for years. But instead of getting the same old classic (a large chocolate shake with whip cream on top) we're mixing it up with some butterscotch!<br /><br />Feel free to send us a message at PodcastATT@gmail.com, or visit us at Patreon.com/PodcastATT. Cheers!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/67372374</guid><pubDate>Thu, 14 Aug 2025 22:22:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/67372374/1_something_different.mp3" length="31824314" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/b918ae47-d47b-4a9b-af3e-f320191d4fce/b918ae47-d47b-4a9b-af3e-f320191d4fce.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b918ae47-d47b-4a9b-af3e-f320191d4fce/b918ae47-d47b-4a9b-af3e-f320191d4fce.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b918ae47-d47b-4a9b-af3e-f320191d4fce/b918ae47-d47b-4a9b-af3e-f320191d4fce.vtt" type="text/vtt" language="en"/><itunes:author>All The Things Podcast Network</itunes:author><itunes:subtitle>Today on Shake It Up we head to Country Sundae. A local ice cream shop we've been going to for years. But instead of getting the same old classic (a large chocolate shake with whip cream on top) we're mixing it up with some butterscotch!

Feel free to...</itunes:subtitle><itunes:summary><![CDATA[Today on Shake It Up we head to Country Sundae. A local ice cream shop we've been going to for years. But instead of getting the same old classic (a large chocolate shake with whip cream on top) we're mixing it up with some butterscotch!<br /><br />Feel free to send us a message at PodcastATT@gmail.com, or visit us at Patreon.com/PodcastATT. Cheers!]]></itunes:summary><itunes:duration>1326</itunes:duration><itunes:keywords>butterscotch,cancer,conversations,country,icecream,life,real,shake,sundae,survivor</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6c5cabd718b01dee3095cfcef6448305.jpg"/><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>2 - A Classic</title><link>https://www.spreaker.com/episode/2-a-classic--67390614</link><description><![CDATA[<br />Today on Shake It Up we decided since we tried something new last time - and were less than impressed - we're going to try a classic. Mcdonalds shakes are something both of us have had since childhood and boy oh boy does it taste like nostalgia!<br /><br />Feel free to send us a message at PodcastATT@gmail.com, or visit us at Patreon.com/PodcastATT. Cheers!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/67390614</guid><pubDate>Sat, 16 Aug 2025 15:05:45 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/67390614/2_a_classic.mp3" length="36261814" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/850963ad-3f00-48b1-bb21-286cc7be0471/850963ad-3f00-48b1-bb21-286cc7be0471.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/850963ad-3f00-48b1-bb21-286cc7be0471/850963ad-3f00-48b1-bb21-286cc7be0471.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/850963ad-3f00-48b1-bb21-286cc7be0471/850963ad-3f00-48b1-bb21-286cc7be0471.vtt" type="text/vtt" language="en"/><itunes:author>All The Things Podcast Network</itunes:author><itunes:subtitle>Today on Shake It Up we decided since we tried something new last time - and were less than impressed - we're going to try a classic. Mcdonalds shakes are something both of us have had since childhood and boy oh boy does it taste like nostalgia!

Feel...</itunes:subtitle><itunes:summary><![CDATA[<br />Today on Shake It Up we decided since we tried something new last time - and were less than impressed - we're going to try a classic. Mcdonalds shakes are something both of us have had since childhood and boy oh boy does it taste like nostalgia!<br /><br />Feel free to send us a message at PodcastATT@gmail.com, or visit us at Patreon.com/PodcastATT. Cheers!]]></itunes:summary><itunes:duration>1511</itunes:duration><itunes:keywords>cancer,chocolate,conversations,icecream,life,mcdonalds,real,shake,survivor</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6c5cabd718b01dee3095cfcef6448305.jpg"/><itunes:season>1</itunes:season><itunes:episode>2</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>3 - The Friday Ritual</title><link>https://www.spreaker.com/episode/3-the-friday-ritual--67530639</link><description><![CDATA[Today on Shake It Up we went to Culvers! A place - and a style of shake - Rick had never tried before, and boy were they THICK! We talk a little bit about Hudsonville and how it's named "Salad Bowl City USA" even though we don't grow noodles, which to some people (clears throat) is the best kind of salad...<br /><br />Feel free to send us a message at PodcastATT@gmail.com, or visit us at Patreon.com/PodcastATT. Cheers!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/67530639</guid><pubDate>Fri, 29 Aug 2025 13:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/67530639/3_the_friday_ritual.mp3" length="33158913" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/e233a6c2-8fb0-432e-b488-667e28215228/e233a6c2-8fb0-432e-b488-667e28215228.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e233a6c2-8fb0-432e-b488-667e28215228/e233a6c2-8fb0-432e-b488-667e28215228.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e233a6c2-8fb0-432e-b488-667e28215228/e233a6c2-8fb0-432e-b488-667e28215228.vtt" type="text/vtt" language="en"/><itunes:author>All The Things Podcast Network</itunes:author><itunes:subtitle>Today on Shake It Up we went to Culvers! A place - and a style of shake - Rick had never tried before, and boy were they THICK! We talk a little bit about Hudsonville and how it's named "Salad Bowl City USA" even though we don't grow noodles, which to...</itunes:subtitle><itunes:summary><![CDATA[Today on Shake It Up we went to Culvers! A place - and a style of shake - Rick had never tried before, and boy were they THICK! We talk a little bit about Hudsonville and how it's named "Salad Bowl City USA" even though we don't grow noodles, which to some people (clears throat) is the best kind of salad...<br /><br />Feel free to send us a message at PodcastATT@gmail.com, or visit us at Patreon.com/PodcastATT. Cheers!]]></itunes:summary><itunes:duration>1382</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6c5cabd718b01dee3095cfcef6448305.jpg"/><itunes:season>1</itunes:season><itunes:episode>3</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>4 - Homemade</title><link>https://www.spreaker.com/episode/4-homemade--67625658</link><description><![CDATA[Today we stayed at home so Dad could make me one of his famous, home made from scratch, chocolate malts. Does it matter that we didn't use the same kind of ice cream? Nope. Does it matter we used WAY too much malt and chocolate? Nah. We don't need measuring cups where we're going!<br /><br />Feel free to send us a message at PodcastATT@gmail.com, or visit us at <a href="https://Patreon.com/PodcastATT." target="_blank" rel="noreferrer noopener">Patreon.com/PodcastATT.</a> Cheers!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/67625658</guid><pubDate>Fri, 05 Sep 2025 04:00:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/67625658/4_home_made.mp3" length="27808443" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/66859595-d316-4610-9f4c-03ccb1326011/66859595-d316-4610-9f4c-03ccb1326011.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/66859595-d316-4610-9f4c-03ccb1326011/66859595-d316-4610-9f4c-03ccb1326011.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/66859595-d316-4610-9f4c-03ccb1326011/66859595-d316-4610-9f4c-03ccb1326011.vtt" type="text/vtt" language="en"/><itunes:author>All The Things Podcast Network</itunes:author><itunes:subtitle>Today we stayed at home so Dad could make me one of his famous, home made from scratch, chocolate malts. Does it matter that we didn't use the same kind of ice cream? Nope. Does it matter we used WAY too much malt and chocolate? Nah. We don't need...</itunes:subtitle><itunes:summary><![CDATA[Today we stayed at home so Dad could make me one of his famous, home made from scratch, chocolate malts. Does it matter that we didn't use the same kind of ice cream? Nope. Does it matter we used WAY too much malt and chocolate? Nah. We don't need measuring cups where we're going!<br /><br />Feel free to send us a message at PodcastATT@gmail.com, or visit us at <a href="https://Patreon.com/PodcastATT." target="_blank" rel="noreferrer noopener">Patreon.com/PodcastATT.</a> Cheers!]]></itunes:summary><itunes:duration>1159</itunes:duration><itunes:keywords>homemade,icecream,malts,ratings,shakeitup,shakes</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6c5cabd718b01dee3095cfcef6448305.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>5 - Worth It</title><link>https://www.spreaker.com/episode/5-worth-it--67682945</link><description><![CDATA[After getting a Five Guys milkshake, we're both a little confused. The price is surprisingly good, but there's a catch: "What's the $5 on the receipt for?" Join us as we talk about buffet mishaps, people who only get mustard on their cheeseburger - and seriously though, WHAT'S THE 5 DOLLARS FOR!?<br /><br />Feel free to send us a message at PodcastATT@gmail.com, or visit us at <a href="https://Patreon.com/PodcastATT." target="_blank" rel="noreferrer noopener">Patreon.com/PodcastATT.</a> Cheers!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/67682945</guid><pubDate>Fri, 12 Sep 2025 13:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/67682945/5_worth_it.mp3" length="25945647" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/3ff25bc7-903e-4e88-871b-e28badff4515/3ff25bc7-903e-4e88-871b-e28badff4515.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/3ff25bc7-903e-4e88-871b-e28badff4515/3ff25bc7-903e-4e88-871b-e28badff4515.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/3ff25bc7-903e-4e88-871b-e28badff4515/3ff25bc7-903e-4e88-871b-e28badff4515.vtt" type="text/vtt" language="en"/><itunes:author>All The Things Podcast Network</itunes:author><itunes:subtitle>After getting a Five Guys milkshake, we're both a little confused. The price is surprisingly good, but there's a catch: "What's the $5 on the receipt for?" Join us as we talk about buffet mishaps, people who only get mustard on their cheeseburger -...</itunes:subtitle><itunes:summary><![CDATA[After getting a Five Guys milkshake, we're both a little confused. The price is surprisingly good, but there's a catch: "What's the $5 on the receipt for?" Join us as we talk about buffet mishaps, people who only get mustard on their cheeseburger - and seriously though, WHAT'S THE 5 DOLLARS FOR!?<br /><br />Feel free to send us a message at PodcastATT@gmail.com, or visit us at <a href="https://Patreon.com/PodcastATT." target="_blank" rel="noreferrer noopener">Patreon.com/PodcastATT.</a> Cheers!]]></itunes:summary><itunes:duration>1081</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6c5cabd718b01dee3095cfcef6448305.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>6 - Free Cookies</title><link>https://www.spreaker.com/episode/6-free-cookies--67816321</link><description><![CDATA[This week on Shake It Up we get our moneys worth with a couple of free cookies - well played Pot Belly! I appologize for the sound on this one, it's pretty noisey, but Dad was in rare form and to be honest it was a really great day. Cheers everybody!<br /><br />Feel free to send us a message at PodcastATT@gmail.com, or visit us at Patreon.com/PodcastATT. Cheers!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/67816321</guid><pubDate>Fri, 19 Sep 2025 13:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/67816321/6_free_cookies.mp3" length="19333751" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/ba333c2a-2558-41cc-ba86-94afe8b09227/ba333c2a-2558-41cc-ba86-94afe8b09227.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ba333c2a-2558-41cc-ba86-94afe8b09227/ba333c2a-2558-41cc-ba86-94afe8b09227.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ba333c2a-2558-41cc-ba86-94afe8b09227/ba333c2a-2558-41cc-ba86-94afe8b09227.vtt" type="text/vtt" language="en"/><itunes:author>All The Things Podcast Network</itunes:author><itunes:subtitle>This week on Shake It Up we get our moneys worth with a couple of free cookies - well played Pot Belly! I appologize for the sound on this one, it's pretty noisey, but Dad was in rare form and to be honest it was a really great day. Cheers everybody!...</itunes:subtitle><itunes:summary><![CDATA[This week on Shake It Up we get our moneys worth with a couple of free cookies - well played Pot Belly! I appologize for the sound on this one, it's pretty noisey, but Dad was in rare form and to be honest it was a really great day. Cheers everybody!<br /><br />Feel free to send us a message at PodcastATT@gmail.com, or visit us at Patreon.com/PodcastATT. Cheers!]]></itunes:summary><itunes:duration>806</itunes:duration><itunes:keywords>icecream,life,potbelly,shakeitup,shakes</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6c5cabd718b01dee3095cfcef6448305.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>7 - Perfect</title><link>https://www.spreaker.com/episode/7-perfect--67857697</link><description><![CDATA[Well we're getting closer to the big day so we've been squeezing in some extra shakes here and there! I'll be honest we barely keep it on the rails in todays episode. But somewhere near the halfway mark, give or take the whole thing Dad said his meal was perfect... And that's good enough for me!<br /><br />Feel free to send us a message at PodcastATT@gmail.com, or visit us at <a href="https://Patreon.com/PodcastATT." target="_blank" rel="noreferrer noopener">Patreon.com/PodcastATT.</a> Cheers!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/67857697</guid><pubDate>Fri, 26 Sep 2025 13:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/67857697/7_perfect.mp3" length="27608557" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/95734955-b6a5-40bb-9c08-2de6b5f1a7a2/95734955-b6a5-40bb-9c08-2de6b5f1a7a2.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/95734955-b6a5-40bb-9c08-2de6b5f1a7a2/95734955-b6a5-40bb-9c08-2de6b5f1a7a2.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/95734955-b6a5-40bb-9c08-2de6b5f1a7a2/95734955-b6a5-40bb-9c08-2de6b5f1a7a2.vtt" type="text/vtt" language="en"/><itunes:author>All The Things Podcast Network</itunes:author><itunes:subtitle>Well we're getting closer to the big day so we've been squeezing in some extra shakes here and there! I'll be honest we barely keep it on the rails in todays episode. But somewhere near the halfway mark, give or take the whole thing Dad said his meal...</itunes:subtitle><itunes:summary><![CDATA[Well we're getting closer to the big day so we've been squeezing in some extra shakes here and there! I'll be honest we barely keep it on the rails in todays episode. But somewhere near the halfway mark, give or take the whole thing Dad said his meal was perfect... And that's good enough for me!<br /><br />Feel free to send us a message at PodcastATT@gmail.com, or visit us at <a href="https://Patreon.com/PodcastATT." target="_blank" rel="noreferrer noopener">Patreon.com/PodcastATT.</a> Cheers!]]></itunes:summary><itunes:duration>1151</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6c5cabd718b01dee3095cfcef6448305.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>8 - Last Shake Before Surgery</title><link>https://www.spreaker.com/episode/8-last-shake-before-surgery--67958523</link><description><![CDATA[On today's episode we stayed in again to have another one of Dad's famous homemade shakes. It was the day before he got admitted to the hospital to have his surgery so we didn't really worry too much about the rating thing. But a perfect 10 from a very special guest seemed to make Dad's day!<br /><br />Feel free to send us a message at PodcastATT@gmail.com, or visit us at <a href="https://Patreon.com/PodcastATT." target="_blank" rel="noreferrer noopener">Patreon.com/PodcastATT.</a> Cheers!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/67958523</guid><pubDate>Fri, 03 Oct 2025 13:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/67958523/8_last_shake_before_surgery.mp3" length="18386833" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/7002eaee-ed73-40b8-86b0-429d8b5a4cc2/7002eaee-ed73-40b8-86b0-429d8b5a4cc2.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/7002eaee-ed73-40b8-86b0-429d8b5a4cc2/7002eaee-ed73-40b8-86b0-429d8b5a4cc2.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/7002eaee-ed73-40b8-86b0-429d8b5a4cc2/7002eaee-ed73-40b8-86b0-429d8b5a4cc2.vtt" type="text/vtt" language="en"/><itunes:author>All The Things Podcast Network</itunes:author><itunes:subtitle>On today's episode we stayed in again to have another one of Dad's famous homemade shakes. It was the day before he got admitted to the hospital to have his surgery so we didn't really worry too much about the rating thing. But a perfect 10 from a...</itunes:subtitle><itunes:summary><![CDATA[On today's episode we stayed in again to have another one of Dad's famous homemade shakes. It was the day before he got admitted to the hospital to have his surgery so we didn't really worry too much about the rating thing. But a perfect 10 from a very special guest seemed to make Dad's day!<br /><br />Feel free to send us a message at PodcastATT@gmail.com, or visit us at <a href="https://Patreon.com/PodcastATT." target="_blank" rel="noreferrer noopener">Patreon.com/PodcastATT.</a> Cheers!]]></itunes:summary><itunes:duration>766</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6c5cabd718b01dee3095cfcef6448305.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
