https://www.spreaker.com/podcast/adult-timeout--6709224 So much of our time is taken up by taking care of others and obligations. The busyness of life often gets in the way of hitting the “pause button” for 10 to 15 minutes.]]>enMental HealthCopyright Marcus Montell McGrewhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/16071dc2e724a310162772e29eaddc21.jpghttps://www.spreaker.com/podcast/adult-timeout--6709224Fri, 01 May 2026 21:10:39 +0000Marcus Montell McGrewMarcus Montell McGrewmmcgrew34@gmail.comWhen you hear the phrase “adult timeouts,” you may draw a parallel to how timeouts are used to discipline children. This isn’t what an adult timeout is – it’s simply taking time away from a triggering situation or a stressful task for a break and... So much of our time is taken up by taking care of others and obligations. The busyness of life often gets in the way of hitting the “pause button” for 10 to 15 minutes.]]>falseepisodic