Peace Sistas Wellnesshttps://www.spreaker.com/podcast/peace-sistas-wellness--6708164
Peace Sistas Wellness Podcast is where lived experience meets professional expertise. Hosted by Jodi Miller — a woman in long-term recovery, health & wellness coach, and advocate — the show draws on her years working with women in jail, teaching mindfulness behind bars, collaborating with medical teams in a clinical setting, and serving as a subject matter expert and speaker on addiction and recovery. Each episode offers real-world insight, heartfelt stories, and practical tools to help women live with purpose, peace, and resilience.]]>enMental HealthCopyright Shawn P. Nealhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/571dc0935ad49dd753a53913ac20fc93.jpgPeace Sistas Wellnesshttps://www.spreaker.com/podcast/peace-sistas-wellness--6708164Mon, 31 Aug 2026 17:35:15 +0000Jodi MillerJodi Millerpodcasts@advocast.media“I’ve lived it, I’ve taught it, I’ve led it — now I’m here to share it.” Peace Sistas Wellness Podcast is where lived experience meets professional expertise. Hosted by Jodi Miller — a woman in long-term recovery, health & wellness coach, and...
Peace Sistas Wellness Podcast is where lived experience meets professional expertise. Hosted by Jodi Miller — a woman in long-term recovery, health & wellness coach, and advocate — the show draws on her years working with women in jail, teaching mindfulness behind bars, collaborating with medical teams in a clinical setting, and serving as a subject matter expert and speaker on addiction and recovery. Each episode offers real-world insight, heartfelt stories, and practical tools to help women live with purpose, peace, and resilience.]]>falseb42498d0-0c0a-5b21-9fc1-fedf06a76185episodicPeace Pause Meditation 8-31-26https://www.spreaker.com/episode/peace-pause-meditation-8-31-26--74771374https://api.spreaker.com/episode/74771374Mon, 31 Aug 2026 17:35:11 +0000Jodi MillerIntention: I choose hope everyday300falsebonusPeace Pause Meditation 8-24-26https://www.spreaker.com/episode/peace-pause-meditation-8-24-26--74649413https://api.spreaker.com/episode/74649413Mon, 24 Aug 2026 15:55:27 +0000Jodi MillerIntention: Hope gives me courage299falsebonusPeace Pause Meditation 8-17-26https://www.spreaker.com/episode/peace-pause-meditation-8-17-26--74203614
Mantra: I am hopeful]]>https://api.spreaker.com/episode/74203614Mon, 17 Aug 2026 12:50:58 +0000Jodi MillerIntention: Hope grows through connection Mantra: I am hopeful
Mantra: I am hopeful]]>300meditation,mentalhealth,peace,recovery,recoveryispossible,substanceusedisorderfalsebonusPeace Pause Meditation 8-10-26https://www.spreaker.com/episode/peace-pause-meditation-8-10-26--73763011
Mantra: I am hopeful]]>https://api.spreaker.com/episode/73763011Mon, 10 Aug 2026 14:46:22 +0000Jodi MillerIntention: Hope lights the way Mantra: I am hopeful
Mantra: I am hopeful]]>300falsebonusPeace Pause Meditation 8-3-26https://www.spreaker.com/episode/peace-pause-meditation-8-3-26--73384830
Mantra:  I am hopeful]]>https://api.spreaker.com/episode/73384830Mon, 03 Aug 2026 12:48:24 +0000Jodi MillerIntention: Hope is the anchor of my soul Mantra:  I am hopeful
Mantra:  I am hopeful]]>300addiction,gratitude,hope,hopeful,intention,meditation,mentalhealth,mentalheathmatters,peace,recoveryfalsebonusPeace Pause Meditation 7-27-26https://www.spreaker.com/episode/peace-pause-meditation-7-27-26--72840623
Intention: Freedom and Joy Are My Birthright]]>https://api.spreaker.com/episode/72840623Mon, 27 Jul 2026 10:00:02 +0000Jodi MillerMantra: I am free Intention: Freedom and Joy Are My Birthright
Intention: Freedom and Joy Are My Birthright]]>301birthright,freedom,joy,meditation,mentalhealth,recoveryfalsebonusPeace Pause Meditation 7-20-26https://www.spreaker.com/episode/peace-pause-meditation-7-20-26--72840546
Intention: My Soul Was Made To Be Free]]>https://api.spreaker.com/episode/72840546Mon, 20 Jul 2026 10:00:03 +0000Jodi MillerMantra: I am free Intention: My Soul Was Made To Be Free
Intention: My Soul Was Made To Be Free]]>301meditation,mentalhealth,recovery,substanceusedisorderfalsebonusPeace Pause Meditation 7-13-26https://www.spreaker.com/episode/peace-pause-meditation-7-13-26--72840400
Intention: I Release Fear and Step Into Freedom]]>https://api.spreaker.com/episode/72840400Mon, 13 Jul 2026 10:00:05 +0000Jodi MillerMantra: I am free Intention: I Release Fear and Step Into Freedom
Intention: I Release Fear and Step Into Freedom]]>301incarceration,meditation,mentalhealth,recovery,substanceusedisorderfalsebonusPeace Pause Meditation 7-6-26https://www.spreaker.com/episode/peace-pause-meditation-7-6-26--72840268
Intention:  Freedom Lives In My Choices]]>https://api.spreaker.com/episode/72840268Mon, 06 Jul 2026 15:30:01 +0000Jodi MillerMantra: I am free Intention:  Freedom Lives In My Choices
Intention:  Freedom Lives In My Choices]]>301meditation,mentalhealth,recovery,substanceusedisorderfalsebonusPeace Pause Meditation 6-29-26https://www.spreaker.com/episode/peace-pause-meditation-6-29-26--72744070
Intention: I am light, I am love]]>https://api.spreaker.com/episode/72744070Mon, 29 Jun 2026 16:59:55 +0000Jodi MillerMantra:  I am light Intention: I am light, I am love
Intention: I am light, I am love]]>301addiction,meditation,mentalhealth,mentalhealthmatters,recovery,stressfalsebonusPeace Pause Meditation 6-22-26https://www.spreaker.com/episode/peace-pause-meditation-6-22-26--72633344
Intention: Light guides my steps]]>https://api.spreaker.com/episode/72633344Mon, 22 Jun 2026 13:40:23 +0000Jodi MillerMantra: I am light Intention: Light guides my steps
Intention: Light guides my steps]]>333meditation,mentalhealth,mentalhealthmatters,recovery,womenshealthfalsebonusPeace Pause Meditation 6-15-26https://www.spreaker.com/episode/peace-pause-meditation-6-15-26--72534046
Intention: Even in darkness, I carry light within me]]>https://api.spreaker.com/episode/72534046Mon, 15 Jun 2026 12:52:35 +0000Jodi MillerMantra: I am light Intention: Even in darkness, I carry light within me
Intention: Even in darkness, I carry light within me]]>301falsebonusPeace Pause Meditation 6-8-26https://www.spreaker.com/episode/peace-pause-meditation-6-8-26--72420448Intention: My light inspires others]]>https://api.spreaker.com/episode/72420448Mon, 08 Jun 2026 15:41:50 +0000Jodi MillerMantra: I am light Intention: My light inspires othersIntention: My light inspires others]]>301meditation,mentalhealth,recovery,wellnessfalsebonusPeace Pause Meditation 6-1-26https://www.spreaker.com/episode/peace-pause-meditation-6-1-26--72280718Intention: I shine my light with confidence]]>https://api.spreaker.com/episode/72280718Mon, 01 Jun 2026 16:28:58 +0000Jodi MillerMantra: I am light Intention: I shine my light with confidenceIntention: I shine my light with confidence]]>301falsebonusPeace Pause Meditation 5-25-26https://www.spreaker.com/episode/peace-pause-meditation-5-25-26--72155409https://api.spreaker.com/episode/72155409Mon, 25 May 2026 14:27:49 +0000Jodi MillerIntention:  Courage Strengthens My Spirit301falsebonusPeace Pause Meditation 5-18-26https://www.spreaker.com/episode/peace-pause-meditation-5-18-26--72058188https://api.spreaker.com/episode/72058188Mon, 18 May 2026 16:50:58 +0000Jodi MillerIntention: I Walk Boldly In Faith301falsebonusPeace Pause Meditation 5-11-26https://www.spreaker.com/episode/peace-pause-meditation-5-11-26--71956487https://api.spreaker.com/episode/71956487Mon, 11 May 2026 12:51:23 +0000Jodi MillerIntention: Courage Begins with One Step301falsebonusPeace Pause Meditation 5-4-26https://www.spreaker.com/episode/peace-pause-meditation-5-4-26--71846802https://api.spreaker.com/episode/71846802Mon, 04 May 2026 10:00:04 +0000Jodi MillerIntention:  Fear Does Not Define Me339falsebonusPeace Pause Meditation 4-27-26https://www.spreaker.com/episode/peace-pause-meditation-4-27-26--71070577https://api.spreaker.com/episode/71070577Mon, 27 Apr 2026 10:00:02 +0000Jodi MillerIntention: I Am Built For A Bright Future301falsebonusPeace Pause Meditation 4-20-26https://www.spreaker.com/episode/peace-pause-meditation-4-20-26--71070571https://api.spreaker.com/episode/71070571Mon, 20 Apr 2026 10:00:02 +0000Jodi MillerIntention:  My Spirit Is Unshakeable301falsebonusPeace Pause Meditation 4-13-26https://www.spreaker.com/episode/peace-pause-meditation-4-13-26--71070551https://api.spreaker.com/episode/71070551Mon, 13 Apr 2026 10:00:02 +0000Jodi MillerIntention:  I Am Stronger Than My Struggles301falsebonusPeace Pause Meditation 4-6-26https://www.spreaker.com/episode/peace-pause-meditation-4-6-26--71070379https://api.spreaker.com/episode/71070379Mon, 06 Apr 2026 10:00:02 +0000Jodi MillerIntention: My Strength Comes From Within301falsebonusPeace Pause Meditation 3-30-26https://www.spreaker.com/episode/peace-pause-meditation-3-30-26--70995365https://api.spreaker.com/episode/70995365Mon, 30 Mar 2026 11:44:25 +0000Jodi MillerInention: Peace Is a Journey I Walk with Grace301falsebonusPeace Pause Meditation 3-23-26https://www.spreaker.com/episode/peace-pause-meditation-3-23-26--70651689https://api.spreaker.com/episode/70651689Mon, 23 Mar 2026 10:00:02 +0000Jodi MillerIntention: Peace Flows Through and Around Me295addiction,meditation,mentalhealth,peace,positivetalk,recoveryfalsebonusPeace Pause Meditation 3-16-26https://www.spreaker.com/episode/peace-pause-meditation-3-16-26--70650306https://api.spreaker.com/episode/70650306Mon, 16 Mar 2026 10:00:03 +0000Jodi MillerIntention: I Choose Peace and Calm Over Chaos297falsebonusPeace Pause Meditation 3-9-26https://www.spreaker.com/episode/peace-pause-meditation-3-9-26--70301973https://api.spreaker.com/episode/70301973Mon, 09 Mar 2026 10:00:02 +0000Jodi MillerIntention:  Peace Begins with My Breath300falsebonusPeace Pause Meditation 3-2-26https://www.spreaker.com/episode/peace-pause-meditation-3-2-26--70301816https://api.spreaker.com/episode/70301816Mon, 02 Mar 2026 11:00:06 +0000Jodi MillerIntention: I Make Peace with My Imperfection300falsebonusPeace Sistas: Our Recovery Journeyhttps://www.spreaker.com/episode/peace-sistas-our-recovery-journey--70234086
Together, Jodi and Jennifer reflect on:
  • The moment recovery began and the peace that followed
  • How a simple bracelet evolved into a symbol of daily intention
  • The power of accountability, willingness, and showing up
  • Faith, prayer, and the guiding phrase: “Guide me, show me, use me for good.”
  • Living in the present moment through meditation and mindfulness
  • Turning imposter syndrome into purpose
  • The ripple effect of sharing encouragement through Monday Motivation and meditation practices
The conversation also explores how Peace Sistas grew beyond jewelry into a wellness practice that includes mindfulness work in local jails, meditation recordings, and spiritual encouragement for women navigating stress, recovery, and everyday life. At its core, this episode is about connection. It is about choosing who you want to be each day. It is about trusting the plan even when it feels uncertain. And it is about discovering that recovery is not just about overcoming addiction, it is about healing, growth, and living with intention.

Key Themes:
Recovery. Sisterhood. Accountability. Faith. Mindfulness. Gratitude. Living one day at a time.]]>https://api.spreaker.com/episode/70234086Mon, 02 Mar 2026 11:00:06 +0000Jodi MillerIn the debut episode of Peace Sistas Wellness, host Jodi Miller welcomes her sister and co-founder, Jennifer Couch, to share the origin story behind Peace Sistas and the personal recovery journey that inspired it. Sixteen years ago, at one of the...
Together, Jodi and Jennifer reflect on:
  • The moment recovery began and the peace that followed
  • How a simple bracelet evolved into a symbol of daily intention
  • The power of accountability, willingness, and showing up
  • Faith, prayer, and the guiding phrase: “Guide me, show me, use me for good.”
  • Living in the present moment through meditation and mindfulness
  • Turning imposter syndrome into purpose
  • The ripple effect of sharing encouragement through Monday Motivation and meditation practices
The conversation also explores how Peace Sistas grew beyond jewelry into a wellness practice that includes mindfulness work in local jails, meditation recordings, and spiritual encouragement for women navigating stress, recovery, and everyday life. At its core, this episode is about connection. It is about choosing who you want to be each day. It is about trusting the plan even when it feels uncertain. And it is about discovering that recovery is not just about overcoming addiction, it is about healing, growth, and living with intention.

Key Themes:
Recovery. Sisterhood. Accountability. Faith. Mindfulness. Gratitude. Living one day at a time.]]>1607addiction,healing,meditation,recovery,sisterhood,substanceusedisorderfalse1fullPeace Pause Meditation 2-23-26https://www.spreaker.com/episode/peace-pause-meditation-2-23-26--70219396https://api.spreaker.com/episode/70219396Mon, 23 Feb 2026 11:00:03 +0000Jodi MillerIntention: I Give and Receive Love Freely300falsebonusPeace Pause Meditation 2-16-26https://www.spreaker.com/episode/peace-pause-meditation-2-16-26--70051887https://api.spreaker.com/episode/70051887Mon, 16 Feb 2026 11:00:03 +0000Jodi MillerIntention: Love heals and restores my spirit301falsebonusPeace Pause Meditation 2-9-26https://www.spreaker.com/episode/peace-pause-meditation-2-9-26--69690507https://api.spreaker.com/episode/69690507Mon, 09 Feb 2026 11:00:02 +0000Jodi MillerIntention: Self love is my superpower300falsebonusPeace Pause Meditation 2-2-26https://www.spreaker.com/episode/peace-pause-meditation-2-2-26--69690508https://api.spreaker.com/episode/69690508Mon, 02 Feb 2026 11:00:08 +0000Jodi MillerIntention: Love begins with me301falsebonusPeace Pause Meditation 1-26-26https://www.spreaker.com/episode/peace-pause-meditation-1-26-26--69590974https://api.spreaker.com/episode/69590974Mon, 26 Jan 2026 13:34:50 +0000Jodi MillerIntention:  Each day is a fresh start301falsebonusPeace Pause Meditation 1-19-26https://www.spreaker.com/episode/peace-pause-meditation-1-19-26--69500774https://api.spreaker.com/episode/69500774Mon, 19 Jan 2026 00:29:05 +0000Jodi Miller Intention: I am open to growth and change301falsebonusPeace Pause Meditation 1-12-26https://www.spreaker.com/episode/peace-pause-meditation-1-12-26--69395771https://api.spreaker.com/episode/69395771Mon, 12 Jan 2026 00:37:04 +0000Jodi MillerIntention: I Release What No Longer Serves Me301falsebonusPeace Pause Meditation 1-5-2026https://www.spreaker.com/episode/peace-pause-meditation-1-5-2026--69301861https://api.spreaker.com/episode/69301861Mon, 05 Jan 2026 01:08:31 +0000Jodi MillerIntention: I embrace new beginnings301falsebonusPeace Sistas Wellness Trailerhttps://www.spreaker.com/episode/peace-sistas-wellness-trailer--67678265
Key Highlights:
  • The origin story of Peace Sistas and its evolution.
  • Insights into the Refuel Wellness program.
  • Empowering women through shared experiences and tools for recovery.
  • Encouraging self-reflection and personal growth.

Hashtags:
#PeaceSistas #WellnessJourney #Empowerment #Recovery

Follow Peace Sistas Wellness wherever you listen to your podcasts. ]]>https://api.spreaker.com/episode/67678265Mon, 08 Sep 2025 21:42:26 +0000Jodi MillerJoin Jodi Miller, a woman in long-term recovery, as she shares her inspiring journey and the creation of Peace Sistas Wellness. Discover how her personal healing led to the development of a supportive community and the Refuel Wellness program, aimed...
Key Highlights:
  • The origin story of Peace Sistas and its evolution.
  • Insights into the Refuel Wellness program.
  • Empowering women through shared experiences and tools for recovery.
  • Encouraging self-reflection and personal growth.

Hashtags:
#PeaceSistas #WellnessJourney #Empowerment #Recovery

Follow Peace Sistas Wellness wherever you listen to your podcasts. ]]>185falsetrailer