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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>The Better You Podcast</title><link>https://www.spreaker.com/podcast/the-better-you-podcast--6707345</link><description><![CDATA[The Better You Podcast is about helping people improve themselves, build better habits, and become the best version of who they are. Each episode focuses on motivation, mindset, personal growth, confidence, goals, and making small changes that lead to a better life.]]></description><atom:link href="https://www.spreaker.com/show/6707345/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Entrepreneurship</category><copyright>Copyright One percent</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e5ee06979e4fba87893c51fe9d847076.jpg</url><title>The Better You Podcast</title><link>https://www.spreaker.com/podcast/the-better-you-podcast--6707345</link></image><lastBuildDate>Fri, 12 Jun 2026 17:34:02 +0000</lastBuildDate><itunes:author>One percent</itunes:author><itunes:owner><itunes:name>One percent</itunes:name><itunes:email>onepercentbetterrr@gmail.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e5ee06979e4fba87893c51fe9d847076.jpg"/><itunes:subtitle>The Better You Podcast is about helping people improve themselves, build better habits, and become the best version of who they are. Each episode focuses on motivation, mindset, personal growth, confidence, goals, and making small changes that lead to...</itunes:subtitle><itunes:summary><![CDATA[The Better You Podcast is about helping people improve themselves, build better habits, and become the best version of who they are. Each episode focuses on motivation, mindset, personal growth, confidence, goals, and making small changes that lead to a better life.]]></itunes:summary><itunes:category text="Business"><itunes:category text="Entrepreneurship"/></itunes:category><itunes:category text="Business"><itunes:category text="Investing"/></itunes:category><itunes:category text="Business"><itunes:category text="Management"/></itunes:category><itunes:explicit>false</itunes:explicit><podcast:txt purpose="ai-content">true</podcast:txt><itunes:type>episodic</itunes:type><item><title>Your Next 7 Days: A Money Growth Challenge</title><link>https://www.spreaker.com/episode/your-next-7-days-a-money-growth-challenge--72502253</link><description><![CDATA[Your Next 7 Days: A Money Growth Challenge<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72502253</guid><pubDate>Fri, 12 Jun 2026 17:29:57 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72502253/elevenlabs_welcome_back_to_the_show_today_we_re_1.mp3" length="7208672" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/51d9fbbf-a7e0-4f04-865b-f0650a9d43f5/51d9fbbf-a7e0-4f04-865b-f0650a9d43f5.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/51d9fbbf-a7e0-4f04-865b-f0650a9d43f5/51d9fbbf-a7e0-4f04-865b-f0650a9d43f5.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/51d9fbbf-a7e0-4f04-865b-f0650a9d43f5/51d9fbbf-a7e0-4f04-865b-f0650a9d43f5.vtt" type="text/vtt" language="en"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>One percent</itunes:author><itunes:subtitle>Your Next 7 Days: A Money Growth Challenge</itunes:subtitle><itunes:summary><![CDATA[Your Next 7 Days: A Money Growth Challenge<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>301</itunes:duration><itunes:keywords>7,a,challenge,days:,growth,money,next,your</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e5ee06979e4fba87893c51fe9d847076.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Productivity Reset: What to Do When You Feel Stuck</title><link>https://www.spreaker.com/episode/the-productivity-reset-what-to-do-when-you-feel-stuck--72431259</link><description><![CDATA[When you feel stuck, don’t shame yourself—get curious, separate facts from fears, and make the problem smaller by choosing one simple next step. Clarity often comes from action, so lower the pressure, change your environment, talk it out, and focus on doing one thing today that makes you feel even one percent less stuck.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72431259</guid><pubDate>Tue, 09 Jun 2026 13:25:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72431259/elevenlabs_welcome_back_to_the_podcast_today.mp3" length="7937868" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/b885d79c-5270-4e2a-a2dd-8b3542d01a3f/b885d79c-5270-4e2a-a2dd-8b3542d01a3f.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b885d79c-5270-4e2a-a2dd-8b3542d01a3f/b885d79c-5270-4e2a-a2dd-8b3542d01a3f.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b885d79c-5270-4e2a-a2dd-8b3542d01a3f/b885d79c-5270-4e2a-a2dd-8b3542d01a3f.vtt" type="text/vtt" language="en"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>One percent</itunes:author><itunes:subtitle>When you feel stuck, don’t shame yourself—get curious, separate facts from fears, and make the problem smaller by choosing one simple next step. Clarity often comes from action, so lower the pressure, change your environment, talk it out, and focus on...</itunes:subtitle><itunes:summary><![CDATA[When you feel stuck, don’t shame yourself—get curious, separate facts from fears, and make the problem smaller by choosing one simple next step. Clarity often comes from action, so lower the pressure, change your environment, talk it out, and focus on doing one thing today that makes you feel even one percent less stuck.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>331</itunes:duration><itunes:keywords>do,feel,productivity,reset:,stuck,the,to,what,when,you</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e5ee06979e4fba87893c51fe9d847076.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>How to Beat Money Stress Without Hating Yourself</title><link>https://www.spreaker.com/episode/how-to-beat-money-stress-without-hating-yourself--72409595</link><description><![CDATA[How to Beat Money Stress Without Hating Yourself]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72409595</guid><pubDate>Mon, 08 Jun 2026 01:17:36 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72409595/money_strees_esv2_50p_bg_23p_music_10p.mp3" length="10707692" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/b3684ae9-107e-4010-ab76-0930577189a5/b3684ae9-107e-4010-ab76-0930577189a5.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b3684ae9-107e-4010-ab76-0930577189a5/b3684ae9-107e-4010-ab76-0930577189a5.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b3684ae9-107e-4010-ab76-0930577189a5/b3684ae9-107e-4010-ab76-0930577189a5.vtt" type="text/vtt" language="en"/><itunes:author>One percent</itunes:author><itunes:subtitle>How to Beat Money Stress Without Hating Yourself</itunes:subtitle><itunes:summary><![CDATA[How to Beat Money Stress Without Hating Yourself]]></itunes:summary><itunes:duration>670</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e5ee06979e4fba87893c51fe9d847076.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Why Simple Ideas Are Frequently the Best</title><link>https://www.spreaker.com/episode/why-simple-ideas-are-frequently-the-best--68533292</link><description><![CDATA[Simple ideas are frequently the best because they are clear, memorable, and easy to act on. Complexity may sound impressive, but it slows people down  it creates hesitation, confusion, and decision paralysis. Simple ideas cut through that noise. They communicate value instantly, and they inspire immediate action. The brain is wired to conserve energy, so when an idea is easy to understand, it feels intuitive and becomes more shareable. Think of the world’s most successful concepts  “Just Do It,” “1,000 songs in your pocket,” or even the sticky note. None of them required long explanations; their strength was in their clarity. Simple ideas spread faster, solve real problems, and actually get executed. Complexity might look smart, but simplicity wins.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/68533292</guid><pubDate>Thu, 13 Nov 2025 06:20:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68533292/elevenlabs_2025_11_12t08_10_35_chris_pre_sp95_s42_sb69_se3_b_m2.mp3" length="5353170" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/4e0ae01b-5113-4f48-8d38-5b08d66dd2d7/4e0ae01b-5113-4f48-8d38-5b08d66dd2d7.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/4e0ae01b-5113-4f48-8d38-5b08d66dd2d7/4e0ae01b-5113-4f48-8d38-5b08d66dd2d7.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/4e0ae01b-5113-4f48-8d38-5b08d66dd2d7/4e0ae01b-5113-4f48-8d38-5b08d66dd2d7.vtt" type="text/vtt" language="en"/><itunes:author>One percent</itunes:author><itunes:subtitle>Simple ideas are frequently the best because they are clear, memorable, and easy to act on. Complexity may sound impressive, but it slows people down  it creates hesitation, confusion, and decision paralysis. Simple ideas cut through that noise. They...</itunes:subtitle><itunes:summary><![CDATA[Simple ideas are frequently the best because they are clear, memorable, and easy to act on. Complexity may sound impressive, but it slows people down  it creates hesitation, confusion, and decision paralysis. Simple ideas cut through that noise. They communicate value instantly, and they inspire immediate action. The brain is wired to conserve energy, so when an idea is easy to understand, it feels intuitive and becomes more shareable. Think of the world’s most successful concepts  “Just Do It,” “1,000 songs in your pocket,” or even the sticky note. None of them required long explanations; their strength was in their clarity. Simple ideas spread faster, solve real problems, and actually get executed. Complexity might look smart, but simplicity wins.]]></itunes:summary><itunes:duration>334</itunes:duration><itunes:keywords>are,best,frequently,ideas,simple,the,why</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e5ee06979e4fba87893c51fe9d847076.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>How to Strike a Balance Between Gratitude and Ambition</title><link>https://www.spreaker.com/episode/how-to-strike-a-balance-between-gratitude-and-ambition--68533186</link><description><![CDATA[Striking a balance between gratitude and ambition means appreciating where you are while still pursuing where you want to go. Gratitude keeps you grounded, present, and aware of what’s already good in your life. Ambition pushes you to grow, improve, and reach your full potential. The key is to use gratitude as fuel not as a reason to settle. You can be thankful for today and excited for tomorrow. Progress matters more than perfection, and success comes from moving forward without losing sight of what you already have.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/68533186</guid><pubDate>Wed, 12 Nov 2025 08:01:20 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68533186/elevenlabs_2025_11_12t07_57_17_chris_pre_sp95_s42_sb69_se3_b_m2.mp3" length="4997905" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/a9600225-977f-4b7e-bdb1-55e9c86ce8f9/a9600225-977f-4b7e-bdb1-55e9c86ce8f9.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/a9600225-977f-4b7e-bdb1-55e9c86ce8f9/a9600225-977f-4b7e-bdb1-55e9c86ce8f9.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/a9600225-977f-4b7e-bdb1-55e9c86ce8f9/a9600225-977f-4b7e-bdb1-55e9c86ce8f9.vtt" type="text/vtt" language="en"/><itunes:author>One percent</itunes:author><itunes:subtitle>Striking a balance between gratitude and ambition means appreciating where you are while still pursuing where you want to go. Gratitude keeps you grounded, present, and aware of what’s already good in your life. Ambition pushes you to grow, improve,...</itunes:subtitle><itunes:summary><![CDATA[Striking a balance between gratitude and ambition means appreciating where you are while still pursuing where you want to go. Gratitude keeps you grounded, present, and aware of what’s already good in your life. Ambition pushes you to grow, improve, and reach your full potential. The key is to use gratitude as fuel not as a reason to settle. You can be thankful for today and excited for tomorrow. Progress matters more than perfection, and success comes from moving forward without losing sight of what you already have.]]></itunes:summary><itunes:duration>312</itunes:duration><itunes:keywords>a,ambition,and,balance,between,gratitude,how,strike,to</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e5ee06979e4fba87893c51fe9d847076.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Breaking the Fear of Going Bigger</title><link>https://www.spreaker.com/episode/breaking-the-fear-of-going-bigger--68307329</link><description><![CDATA[<b>Breaking the Fear of Going Bigger</b>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/68307329</guid><pubDate>Tue, 28 Oct 2025 06:18:38 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68307329/focus_3.mp3" length="6206830" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/3d708f1a-caba-49e8-9867-ff8546924a0b/3d708f1a-caba-49e8-9867-ff8546924a0b.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/3d708f1a-caba-49e8-9867-ff8546924a0b/3d708f1a-caba-49e8-9867-ff8546924a0b.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/3d708f1a-caba-49e8-9867-ff8546924a0b/3d708f1a-caba-49e8-9867-ff8546924a0b.vtt" type="text/vtt" language="en"/><itunes:author>One percent</itunes:author><itunes:subtitle>Breaking the Fear of Going Bigger</itunes:subtitle><itunes:summary><![CDATA[<b>Breaking the Fear of Going Bigger</b>]]></itunes:summary><itunes:duration>388</itunes:duration><itunes:keywords>bigger,breaking,fear,going,of,the</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e5ee06979e4fba87893c51fe9d847076.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Accepting Help in Business - One Percent better</title><link>https://www.spreaker.com/episode/accepting-help-in-business-one-percent-better--67697464</link><guid isPermaLink="false">https://api.spreaker.com/episode/67697464</guid><pubDate>Wed, 10 Sep 2025 06:15:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/67697464/elevenlabs_2025_09_10t04_59_00_chris_pre_sp100_s42_sb69_se3_b_m2.mp3" length="4314944" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/37622a9b-7c8a-46b7-b63c-422a064177e2/37622a9b-7c8a-46b7-b63c-422a064177e2.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/37622a9b-7c8a-46b7-b63c-422a064177e2/37622a9b-7c8a-46b7-b63c-422a064177e2.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/37622a9b-7c8a-46b7-b63c-422a064177e2/37622a9b-7c8a-46b7-b63c-422a064177e2.vtt" type="text/vtt" language="en"/><itunes:author>One percent</itunes:author><itunes:duration>269</itunes:duration><itunes:keywords>-,accepting,better,business,help,in,one,percent</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e5ee06979e4fba87893c51fe9d847076.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Why you should be one percent better everyday</title><link>https://www.spreaker.com/episode/why-you-should-be-one-percent-better-everyday--67511108</link><guid isPermaLink="false">https://api.spreaker.com/episode/67511108</guid><pubDate>Mon, 25 Aug 2025 21:36:23 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/67511108/one_percent_better_esv2_90p_bg_10p.mp3" length="5155570" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/69408f14-d271-4e24-8f6e-59c800bcc625/69408f14-d271-4e24-8f6e-59c800bcc625.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/69408f14-d271-4e24-8f6e-59c800bcc625/69408f14-d271-4e24-8f6e-59c800bcc625.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/69408f14-d271-4e24-8f6e-59c800bcc625/69408f14-d271-4e24-8f6e-59c800bcc625.vtt" type="text/vtt" language="en"/><itunes:author>One percent</itunes:author><itunes:duration>323</itunes:duration><itunes:keywords>better,everday,one,percent</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e5ee06979e4fba87893c51fe9d847076.jpg"/><itunes:episode>1</itunes:episode><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
