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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Our Soul Whisper™ with Cathi Belmont Self Discovery ~ Empowerment ~ Inspired Action</title><link>https://oursoulwhisper.com</link><description><![CDATA[Are you ready to pause, tune in, and listen to the quiet wisdom within? Our Soul Whisper™ with Cathi Belmont is a sacred and empowering radio show devoted to guiding listeners on a journey of self-discovery, inner alignment, and deep soul healing. Hosted by transformational coach and spiritual mentor Cathi Belmont, and joined by dynamic co-host Dr. Pat, each episode creates a space of presence, compassion, and connection—where the soul can speak and be heard.<br /><br /> At the heart of Our Soul Whisper™ is a simple but powerful truth: when we pause and listen inward, the soul always speaks. Whether you're navigating change, seeking clarity, or yearning to live a more authentic and aligned life, this show offers insights, practices, and soulful conversations that support true transformation—from the inside out. Through inspired dialogue, intuitive reflections, and heart-centered teachings, Cathi and Dr. Pat invite you to explore the deeper layers of your being and awaken to the truth of who you are.<br /><br />Together, they hold space for healing and growth by blending personal development, spiritual insight, and holistic wellness practices. Each episode offers gentle encouragement to journal, reflect, and share what resonates. You’ll be reminded that you are exactly where you need to be, and that your soul holds the answers you seek. Whether you're feeling lost, curious, or ready to deepen your spiritual journey, this show will meet you with grace and guidance. Let each episode’s message settle in your heart. If it stirs peace or insight within you, pass it on to someone whose soul might be whispering too. Let’s create a ripple of remembrance—one whisper at a time. Our Soul Whisper™ is your invitation to return home to yourself.<br /><br />To learn more or book a session with Cathi Belmont, visit <a href="https://oursoulwhisper.com/" target="_blank" rel="noreferrer noopener">https://oursoulwhisper.com/</a>]]></description><atom:link href="https://www.spreaker.com/show/6704854/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Health &amp; Fitness</category><copyright>Cathi Belmont</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/13fab94cbcb4e1c5e58e0ef5907568cc.jpg</url><title>Our Soul Whisper™ with Cathi Belmont Self Discovery ~ Empowerment ~ Inspired Action</title><link>https://oursoulwhisper.com</link></image><lastBuildDate>Wed, 21 Oct 2026 19:21:40 +0000</lastBuildDate><itunes:author>Cathi Belmont</itunes:author><itunes:owner><itunes:name>Cathi Belmont</itunes:name><itunes:email>cathi7belmont@icloud.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/13fab94cbcb4e1c5e58e0ef5907568cc.jpg"/><itunes:subtitle>Are you ready to pause, tune in, and listen to the quiet wisdom within?
Our Soul Whisper™ with Cathi Belmont is a sacred and empowering radio show devoted to guiding listeners on a journey of self-discovery, inner alignment, and deep soul healing....</itunes:subtitle><itunes:summary><![CDATA[Are you ready to pause, tune in, and listen to the quiet wisdom within? Our Soul Whisper™ with Cathi Belmont is a sacred and empowering radio show devoted to guiding listeners on a journey of self-discovery, inner alignment, and deep soul healing. Hosted by transformational coach and spiritual mentor Cathi Belmont, and joined by dynamic co-host Dr. Pat, each episode creates a space of presence, compassion, and connection—where the soul can speak and be heard.<br /><br /> At the heart of Our Soul Whisper™ is a simple but powerful truth: when we pause and listen inward, the soul always speaks. Whether you're navigating change, seeking clarity, or yearning to live a more authentic and aligned life, this show offers insights, practices, and soulful conversations that support true transformation—from the inside out. Through inspired dialogue, intuitive reflections, and heart-centered teachings, Cathi and Dr. Pat invite you to explore the deeper layers of your being and awaken to the truth of who you are.<br /><br />Together, they hold space for healing and growth by blending personal development, spiritual insight, and holistic wellness practices. Each episode offers gentle encouragement to journal, reflect, and share what resonates. You’ll be reminded that you are exactly where you need to be, and that your soul holds the answers you seek. Whether you're feeling lost, curious, or ready to deepen your spiritual journey, this show will meet you with grace and guidance. Let each episode’s message settle in your heart. If it stirs peace or insight within you, pass it on to someone whose soul might be whispering too. Let’s create a ripple of remembrance—one whisper at a time. Our Soul Whisper™ is your invitation to return home to yourself.<br /><br />To learn more or book a session with Cathi Belmont, visit <a href="https://oursoulwhisper.com/" target="_blank" rel="noreferrer noopener">https://oursoulwhisper.com/</a>]]></itunes:summary><itunes:category text="Health &amp; Fitness"/><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><itunes:category text="Religion &amp; Spirituality"><itunes:category text="Spirituality"/></itunes:category><itunes:explicit>false</itunes:explicit><podcast:guid>5e7df0c7-8027-5373-aaee-3170cb580b1b</podcast:guid><itunes:type>episodic</itunes:type><item><title>When Your Inner Knowing Meets Your Fear</title><link>https://www.spreaker.com/episode/when-your-inner-knowing-meets-your-fear--75904635</link><description><![CDATA[Have you ever felt an inner nudge toward something new, only to find yourself hesitating or talking yourself out of it? You sense something needs to change, but taking the next step feels harder than you expected.<br />In this episode, we'll explore why leaving your comfort zone is so difficult, what our fears may be trying to protect, and why we sometimes hold ourselves back when we're ready for something more.<br />Discover how to distinguish protective fear from inner guidance, reconnect with what matters most, and take meaningful steps toward change without needing all the answers.<br />]]></description><guid isPermaLink="false">https://www.thetransformationnetwork.com/episode/when-your-inner-knowing-meets-your-fear-40151</guid><pubDate>Wed, 21 Oct 2026 18:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/75904635/40151.mp3" length="29945442" type="audio/mpeg"/><itunes:author>Cathi Belmont</itunes:author><itunes:subtitle>Have you ever felt an inner nudge toward something new, only to find yourself hesitating or talking yourself out of it? You sense something needs to change, but taking the next step feels harder than you expected.
In this episode, we'll explore why...</itunes:subtitle><itunes:summary><![CDATA[Have you ever felt an inner nudge toward something new, only to find yourself hesitating or talking yourself out of it? You sense something needs to change, but taking the next step feels harder than you expected.<br />In this episode, we'll explore why leaving your comfort zone is so difficult, what our fears may be trying to protect, and why we sometimes hold ourselves back when we're ready for something more.<br />Discover how to distinguish protective fear from inner guidance, reconnect with what matters most, and take meaningful steps toward change without needing all the answers.<br />]]></itunes:summary><itunes:duration>1818</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3521cdb92d0f86465eefc82b5cc8822c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Stories We Tell and What We Make Them Mean</title><link>https://www.spreaker.com/episode/the-stories-we-tell-and-what-we-make-them-mean--75628287</link><description><![CDATA[We don’t always respond to what someone actually said or did. Sometimes we respond to the meaning we’ve given it.<br />  In this episode, we explore how past experiences and fears can turn uncertainty into a story that feels like fact and how that story shapes our relationships. <br />  With a simple reflection, "<i>What happened and what did I make it mean?", </i>we can honor our feelings while staying open to other possibilities.<br />]]></description><guid isPermaLink="false">https://www.thetransformationnetwork.com/episode/the-stories-we-tell-and-what-we-make-them-mean-40117</guid><pubDate>Wed, 07 Oct 2026 18:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/75628287/40117.mp3" length="27410545" type="audio/mpeg"/><itunes:author>Cathi Belmont</itunes:author><itunes:subtitle>We don’t always respond to what someone actually said or did. Sometimes we respond to the meaning we’ve given it.
  In this episode, we explore how past experiences and fears can turn uncertainty into a story that feels like fact and how that story...</itunes:subtitle><itunes:summary><![CDATA[We don’t always respond to what someone actually said or did. Sometimes we respond to the meaning we’ve given it.<br />  In this episode, we explore how past experiences and fears can turn uncertainty into a story that feels like fact and how that story shapes our relationships. <br />  With a simple reflection, "<i>What happened and what did I make it mean?", </i>we can honor our feelings while staying open to other possibilities.<br />]]></itunes:summary><itunes:duration>1661</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4c781e898406681857b808a8c87fed9e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Freedom to Be Enough: Letting Go of the Pressure to Fix, Heal &amp; Become</title><link>https://www.spreaker.com/episode/the-freedom-to-be-enough-letting-go-of-the-pressure-to-fix-heal-become--75174095</link><description><![CDATA[What if you aren't a problem to solve?<br />   In a world that constantly encourages us to improve, optimize, and become a better version of ourselves, it's easy to believe that who we are right now isn't enough. In this episode, we explore the difference between growing from a sense of worthiness and growing because we believe something about us needs to be fixed.<br />   You are worthy. You are enough. And you don't have to become someone else to prove it.<br />]]></description><guid isPermaLink="false">https://www.thetransformationnetwork.com/episode/the-freedom-to-be-enough-letting-go-of-the-pressure-to-fix-heal-and-become-40026</guid><pubDate>Wed, 16 Sep 2026 18:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/75174095/40026.mp3" length="27484144" type="audio/mpeg"/><itunes:author>Cathi Belmont</itunes:author><itunes:subtitle>What if you aren't a problem to solve?
   In a world that constantly encourages us to improve, optimize, and become a better version of ourselves, it's easy to believe that who we are right now isn't enough. In this episode, we explore the difference...</itunes:subtitle><itunes:summary><![CDATA[What if you aren't a problem to solve?<br />   In a world that constantly encourages us to improve, optimize, and become a better version of ourselves, it's easy to believe that who we are right now isn't enough. In this episode, we explore the difference between growing from a sense of worthiness and growing because we believe something about us needs to be fixed.<br />   You are worthy. You are enough. And you don't have to become someone else to prove it.<br />]]></itunes:summary><itunes:duration>1665</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c80cb5f0182d8fb1a400a7e05439c241.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Beyond the Tears: The Many Layers of Grief, Love and Loss</title><link>https://www.spreaker.com/episode/beyond-the-tears-the-many-layers-of-grief-love-and-loss--74839999</link><description><![CDATA[In this episode, we explore the many layers of grief, the complicated truths we don't always talk about, and what it means to make room for grief while still making room for life. Because healing isn't necessarily about getting over what we've lost. Sometimes it's learning how to carry the loss differently and discovering that grief and joy, love and life, can coexist.<br />]]></description><guid isPermaLink="false">https://www.thetransformationnetwork.com/episode/beyond-the-tears-the-many-layers-of-grief-love-and-loss-39971</guid><pubDate>Wed, 02 Sep 2026 18:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/74839999/39971.mp3" length="27526372" type="audio/mpeg"/><itunes:author>Cathi Belmont</itunes:author><itunes:subtitle>In this episode, we explore the many layers of grief, the complicated truths we don't always talk about, and what it means to make room for grief while still making room for life. Because healing isn't necessarily about getting over what we've lost....</itunes:subtitle><itunes:summary><![CDATA[In this episode, we explore the many layers of grief, the complicated truths we don't always talk about, and what it means to make room for grief while still making room for life. Because healing isn't necessarily about getting over what we've lost. Sometimes it's learning how to carry the loss differently and discovering that grief and joy, love and life, can coexist.<br />]]></itunes:summary><itunes:duration>1668</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/13fab94cbcb4e1c5e58e0ef5907568cc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Finding Joy Again: Rediscovering Awe &amp; Wonder in Everyday Life</title><link>https://www.spreaker.com/episode/finding-joy-again-rediscovering-awe-wonder-in-everyday-life--74337486</link><description><![CDATA[Rediscover the joy, awe, and wonder that can get lost in the busyness of everyday life. In this episode, we explore how positive emotions support well-being, why awe can shift our perspective, and simple ways to notice and savor the moments that make us feel more alive.<br />]]></description><guid isPermaLink="false">https://www.thetransformationnetwork.com/episode/finding-joy-again-rediscovering-awe-and-wonder-in-everyday-life-39925</guid><pubDate>Wed, 19 Aug 2026 18:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/74337486/39925.mp3" length="27267173" type="audio/mpeg"/><itunes:author>Cathi Belmont</itunes:author><itunes:subtitle>Rediscover the joy, awe, and wonder that can get lost in the busyness of everyday life. In this episode, we explore how positive emotions support well-being, why awe can shift our perspective, and simple ways to notice and savor the moments that make...</itunes:subtitle><itunes:summary><![CDATA[Rediscover the joy, awe, and wonder that can get lost in the busyness of everyday life. In this episode, we explore how positive emotions support well-being, why awe can shift our perspective, and simple ways to notice and savor the moments that make us feel more alive.<br />]]></itunes:summary><itunes:duration>1658</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/13fab94cbcb4e1c5e58e0ef5907568cc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Connection Paradox: Why we feel lonely in a hyper-connected world.</title><link>https://www.spreaker.com/episode/the-connection-paradox-why-we-feel-lonely-in-a-hyper-connected-world--73517175</link><description><![CDATA[In a world where we're more connected than ever, why do so many of us still feel lonely? In this episode, we explore the growing loneliness epidemic, and why social media, AI, and our busy lives can't replace the human need to be seen, known, and understood. Together, we'll uncover practical ways to cultivate deeper, more meaningful relationships, starting with the one we have with ourselves.<b></b><br />]]></description><guid isPermaLink="false">https://www.thetransformationnetwork.com/episode/the-connection-paradox-why-we-feel-lonely-in-a-hyper-connected-world-39868</guid><pubDate>Wed, 05 Aug 2026 18:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/73517175/39868.mp3" length="27540304" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/ac035903-6a46-468a-abcc-4ca1d4638dc5/ac035903-6a46-468a-abcc-4ca1d4638dc5.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ac035903-6a46-468a-abcc-4ca1d4638dc5/ac035903-6a46-468a-abcc-4ca1d4638dc5.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ac035903-6a46-468a-abcc-4ca1d4638dc5/ac035903-6a46-468a-abcc-4ca1d4638dc5.vtt" type="text/vtt" language="en"/><itunes:author>Cathi Belmont</itunes:author><itunes:subtitle>In a world where we're more connected than ever, why do so many of us still feel lonely? In this episode, we explore the growing loneliness epidemic, and why social media, AI, and our busy lives can't replace the human need to be seen, known, and...</itunes:subtitle><itunes:summary><![CDATA[In a world where we're more connected than ever, why do so many of us still feel lonely? In this episode, we explore the growing loneliness epidemic, and why social media, AI, and our busy lives can't replace the human need to be seen, known, and understood. Together, we'll uncover practical ways to cultivate deeper, more meaningful relationships, starting with the one we have with ourselves.<b></b><br />]]></itunes:summary><itunes:duration>1669</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/13fab94cbcb4e1c5e58e0ef5907568cc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Part of Me That Wanted to Be Chosen: What Fear Was Trying to Say</title><link>https://www.spreaker.com/episode/the-part-of-me-that-wanted-to-be-chosen-what-fear-was-trying-to-say--73002603</link><description><![CDATA[Today’s episode is a little more personal. I want to share how life coaching and Integration have impacted my life, how I have been changed by this work, and what becomes possible when we listen inward, work with the parts of ourselves we’ve pushed away, and treat ourselves with more compassion.<br />]]></description><guid isPermaLink="false">https://www.thetransformationnetwork.com/episode/the-part-of-me-that-wanted-to-be-chosen-what-fear-was-trying-to-say-39799</guid><pubDate>Wed, 15 Jul 2026 18:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/73002603/39799.mp3" length="29274074" type="audio/mpeg"/><itunes:author>Cathi Belmont</itunes:author><itunes:subtitle>Today’s episode is a little more personal. I want to share how life coaching and Integration have impacted my life, how I have been changed by this work, and what becomes possible when we listen inward, work with the parts of ourselves we’ve pushed...</itunes:subtitle><itunes:summary><![CDATA[Today’s episode is a little more personal. I want to share how life coaching and Integration have impacted my life, how I have been changed by this work, and what becomes possible when we listen inward, work with the parts of ourselves we’ve pushed away, and treat ourselves with more compassion.<br />]]></itunes:summary><itunes:duration>1777</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/13fab94cbcb4e1c5e58e0ef5907568cc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Divine Delay:  When the Universe Says "Not Yet"</title><link>https://www.spreaker.com/episode/the-divine-delay-when-the-universe-says-not-yet--72778449</link><description><![CDATA[When life says, “not yet,” it can be easy to fall into doubt, impatience, or the urge to force an outcome. In this episode, we explore divine timing, the deeper purpose of delays and detours, and how to stay grounded, open, and connected while you wait for what’s next.<br />]]></description><guid isPermaLink="false">https://www.thetransformationnetwork.com/episode/the-divine-delay-when-the-universe-says-not-yet-39741</guid><pubDate>Wed, 01 Jul 2026 18:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/72778449/39741.mp3" length="27908134" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/bedf0856-bf8c-48c4-9d55-6b5074ed7022/bedf0856-bf8c-48c4-9d55-6b5074ed7022.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/bedf0856-bf8c-48c4-9d55-6b5074ed7022/bedf0856-bf8c-48c4-9d55-6b5074ed7022.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/bedf0856-bf8c-48c4-9d55-6b5074ed7022/bedf0856-bf8c-48c4-9d55-6b5074ed7022.vtt" type="text/vtt" language="en"/><itunes:author>Cathi Belmont</itunes:author><itunes:subtitle>When life says, “not yet,” it can be easy to fall into doubt, impatience, or the urge to force an outcome. In this episode, we explore divine timing, the deeper purpose of delays and detours, and how to stay grounded, open, and connected while you...</itunes:subtitle><itunes:summary><![CDATA[When life says, “not yet,” it can be easy to fall into doubt, impatience, or the urge to force an outcome. In this episode, we explore divine timing, the deeper purpose of delays and detours, and how to stay grounded, open, and connected while you wait for what’s next.<br />]]></itunes:summary><itunes:duration>1693</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/13fab94cbcb4e1c5e58e0ef5907568cc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Finding Your True North: Standing Behind What You Know</title><link>https://www.spreaker.com/episode/finding-your-true-north-standing-behind-what-you-know--72568179</link><description><![CDATA[In Part 2 of the <i>Finding Your True North</i> series, we explore what comes after the realization. Once you've recognized that something in your life no longer fits, how do you trust what you've discovered? <br />   We'll discuss self-trust, fear versus intuition, and how to stop second-guessing yourself so you can move forward with clarity and confidence.<br />]]></description><guid isPermaLink="false">https://www.thetransformationnetwork.com/episode/finding-your-true-north-standing-behind-what-you-know-39692</guid><pubDate>Wed, 17 Jun 2026 18:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/72568179/39692.mp3" length="28239552" type="audio/mpeg"/><itunes:author>Cathi Belmont</itunes:author><itunes:subtitle>In Part 2 of the Finding Your True North series, we explore what comes after the realization. Once you've recognized that something in your life no longer fits, how do you trust what you've discovered? 
   We'll discuss self-trust, fear versus...</itunes:subtitle><itunes:summary><![CDATA[In Part 2 of the <i>Finding Your True North</i> series, we explore what comes after the realization. Once you've recognized that something in your life no longer fits, how do you trust what you've discovered? <br />   We'll discuss self-trust, fear versus intuition, and how to stop second-guessing yourself so you can move forward with clarity and confidence.<br />]]></itunes:summary><itunes:duration>1713</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/13fab94cbcb4e1c5e58e0ef5907568cc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Finding Your True North: The Walls in Between</title><link>https://www.spreaker.com/episode/finding-your-true-north-the-walls-in-between--72331090</link><description><![CDATA[Sometimes the hardest part isn’t knowing something feels off;  it’s understanding what’s keeping you stuck. In this episode, we explore signs of misalignment and the fears, identities, and emotional patterns that can keep us disconnected from our true north.<br />]]></description><guid isPermaLink="false">https://www.thetransformationnetwork.com/episode/finding-your-true-north-the-walls-in-between-39644</guid><pubDate>Wed, 03 Jun 2026 18:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/72331090/39644.mp3" length="27466170" type="audio/mpeg"/><itunes:author>Cathi Belmont</itunes:author><itunes:subtitle>Sometimes the hardest part isn’t knowing something feels off;  it’s understanding what’s keeping you stuck. In this episode, we explore signs of misalignment and the fears, identities, and emotional patterns that can keep us disconnected from our true...</itunes:subtitle><itunes:summary><![CDATA[Sometimes the hardest part isn’t knowing something feels off;  it’s understanding what’s keeping you stuck. In this episode, we explore signs of misalignment and the fears, identities, and emotional patterns that can keep us disconnected from our true north.<br />]]></itunes:summary><itunes:duration>1665</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/13fab94cbcb4e1c5e58e0ef5907568cc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>What Helps You Come Back to Yourself?  Inner Anchors for Difficult Days.</title><link>https://www.spreaker.com/episode/what-helps-you-come-back-to-yourself-inner-anchors-for-difficult-days--72089797</link><description><![CDATA[In this episode, we explore “inner anchors”:  practical grounding tools, emotional supports, and spiritual practices to help regulate your nervous system, quiet overwhelm, and reconnect you to yourself during difficult times. We also discuss how spiritual life coaching can help you separate fear from intuition and move from survival mode back into alignment.<br />]]></description><guid isPermaLink="false">https://www.thetransformationnetwork.com/episode/what-helps-you-come-back-to-yourself-inner-anchors-for-difficult-days-39587</guid><pubDate>Wed, 20 May 2026 18:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/72089797/39587.mp3" length="29662631" type="audio/mpeg"/><itunes:author>Cathi Belmont</itunes:author><itunes:subtitle>In this episode, we explore “inner anchors”:  practical grounding tools, emotional supports, and spiritual practices to help regulate your nervous system, quiet overwhelm, and reconnect you to yourself during difficult times. We also discuss how...</itunes:subtitle><itunes:summary><![CDATA[In this episode, we explore “inner anchors”:  practical grounding tools, emotional supports, and spiritual practices to help regulate your nervous system, quiet overwhelm, and reconnect you to yourself during difficult times. We also discuss how spiritual life coaching can help you separate fear from intuition and move from survival mode back into alignment.<br />]]></itunes:summary><itunes:duration>1803</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/13fab94cbcb4e1c5e58e0ef5907568cc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>What Are the Odds… or Is It Synchronicity?</title><link>https://www.spreaker.com/episode/what-are-the-odds-or-is-it-synchronicity--71897256</link><description><![CDATA[Noticing patterns or meaningful coincidences you can’t ignore? In this episode, we explore synchronicity—what it is, why it shows up, and how to work with it in a grounded way. Learn how to use these moments as a mirror to gain clarity, understand what’s shifting beneath the surface, and trust your own awareness as you move forward.<br />]]></description><guid isPermaLink="false">https://www.thetransformationnetwork.com/episode/what-are-the-odds-or-is-it-synchronicity-39526</guid><pubDate>Wed, 06 May 2026 18:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/71897256/39526.mp3" length="27928099" type="audio/mpeg"/><itunes:author>Cathi Belmont</itunes:author><itunes:subtitle>Noticing patterns or meaningful coincidences you can’t ignore? In this episode, we explore synchronicity—what it is, why it shows up, and how to work with it in a grounded way. Learn how to use these moments as a mirror to gain clarity, understand...</itunes:subtitle><itunes:summary><![CDATA[Noticing patterns or meaningful coincidences you can’t ignore? In this episode, we explore synchronicity—what it is, why it shows up, and how to work with it in a grounded way. Learn how to use these moments as a mirror to gain clarity, understand what’s shifting beneath the surface, and trust your own awareness as you move forward.<br />]]></itunes:summary><itunes:duration>1694</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/13fab94cbcb4e1c5e58e0ef5907568cc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>When Helping Others Goes Too Far. How It Impacts You and Those You Love</title><link>https://www.spreaker.com/episode/when-helping-others-goes-too-far-how-it-impacts-you-and-those-you-love--71353579</link><description><![CDATA[What happens when helping others starts to cost you, and them?<br />   In this episode, we explore how over giving and over-responsibility show up in relationships, why they’re hard to break, and how they can disconnect you from yourself while holding others back from their own growth. You’ll also learn how to support others in a way that honors both your path and theirs.<br />]]></description><guid isPermaLink="false">https://www.thetransformationnetwork.com/episode/when-helping-others-goes-too-far-how-it-impacts-you-and-those-you-love-39428</guid><pubDate>Wed, 15 Apr 2026 18:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/71353579/39428.mp3" length="42458626" type="audio/mpeg"/><itunes:author>Cathi Belmont</itunes:author><itunes:subtitle>What happens when helping others starts to cost you, and them?
   In this episode, we explore how over giving and over-responsibility show up in relationships, why they’re hard to break, and how they can disconnect you from yourself while holding...</itunes:subtitle><itunes:summary><![CDATA[What happens when helping others starts to cost you, and them?<br />   In this episode, we explore how over giving and over-responsibility show up in relationships, why they’re hard to break, and how they can disconnect you from yourself while holding others back from their own growth. You’ll also learn how to support others in a way that honors both your path and theirs.<br />]]></itunes:summary><itunes:duration>1769</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/13fab94cbcb4e1c5e58e0ef5907568cc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Inner Weight You Were Never Meant to Carry and How to Let It Go</title><link>https://www.spreaker.com/episode/the-inner-weight-you-were-never-meant-to-carry-and-how-to-let-it-go--71050177</link><description><![CDATA[Do you ever feel overwhelmed?  Not just by what you have to do, but by what you’re constantly holding inside. <br />   In this episode, we explore the invisible mental load and the loneliness beneath a full life, and how spiritual life coaching can support you in releasing what was never yours to carry alone.<br />]]></description><guid isPermaLink="false">https://www.thetransformationnetwork.com/episode/the-inner-weight-you-were-never-meant-to-carry-and-how-to-let-it-go-39395</guid><pubDate>Wed, 01 Apr 2026 18:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/71050177/39395.mp3" length="38895320" type="audio/mpeg"/><itunes:author>Cathi Belmont</itunes:author><itunes:subtitle>Do you ever feel overwhelmed?  Not just by what you have to do, but by what you’re constantly holding inside. 
   In this episode, we explore the invisible mental load and the loneliness beneath a full life, and how spiritual life coaching can support...</itunes:subtitle><itunes:summary><![CDATA[Do you ever feel overwhelmed?  Not just by what you have to do, but by what you’re constantly holding inside. <br />   In this episode, we explore the invisible mental load and the loneliness beneath a full life, and how spiritual life coaching can support you in releasing what was never yours to carry alone.<br />]]></itunes:summary><itunes:duration>1621</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/13fab94cbcb4e1c5e58e0ef5907568cc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ever Feel Misunderstood? Why Spiritually Aware People Often Do</title><link>https://www.spreaker.com/episode/ever-feel-misunderstood-why-spiritually-aware-people-often-do--70727829</link><description><![CDATA[Do you ever feel like you see life differently than the people around you? Many spiritually aware people experience moments of feeling misunderstood as their awareness deepens and their priorities begin to change. In this episode, we explore why this happens and ow spiritual growth can create moments of distance as it leads us into deeper alignment with who we truly are.<br />]]></description><guid isPermaLink="false">https://www.thetransformationnetwork.com/episode/ever-feel-misunderstood-why-spiritually-aware-people-often-do-39314</guid><pubDate>Wed, 18 Mar 2026 18:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/70727829/39314.mp3" length="40440789" type="audio/mpeg"/><itunes:author>Cathi Belmont</itunes:author><itunes:subtitle>Do you ever feel like you see life differently than the people around you? Many spiritually aware people experience moments of feeling misunderstood as their awareness deepens and their priorities begin to change. In this episode, we explore why this...</itunes:subtitle><itunes:summary><![CDATA[Do you ever feel like you see life differently than the people around you? Many spiritually aware people experience moments of feeling misunderstood as their awareness deepens and their priorities begin to change. In this episode, we explore why this happens and ow spiritual growth can create moments of distance as it leads us into deeper alignment with who we truly are.<br />]]></itunes:summary><itunes:duration>1685</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0867bcee29bfdf475f70b4f610cfe34e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>My Life Is Good… So Why Does Something Feel Missing?</title><link>https://www.spreaker.com/episode/my-life-is-good-so-why-does-something-feel-missing--70465254</link><description><![CDATA[Living a good life but feeling slightly out of sync?  In this episode, we explore hidden dissatisfaction, the push and pull between gratitude and wanting more, and why that unsettled feeling may signal growth, not failure. If you’ve been wondering why “having everything” still doesn’t feel like enough, this conversation will help you understand your desire, strengthen self-trust, and take your next aligned step.<br />]]></description><guid isPermaLink="false">https://www.thetransformationnetwork.com/episode/my-life-is-good-so-why-does-something-feel-missing-39260</guid><pubDate>Wed, 04 Mar 2026 19:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/70465254/39260.mp3" length="28510667" type="audio/mpeg"/><itunes:author>Cathi Belmont</itunes:author><itunes:subtitle>Living a good life but feeling slightly out of sync?  In this episode, we explore hidden dissatisfaction, the push and pull between gratitude and wanting more, and why that unsettled feeling may signal growth, not failure. If you’ve been wondering why...</itunes:subtitle><itunes:summary><![CDATA[Living a good life but feeling slightly out of sync?  In this episode, we explore hidden dissatisfaction, the push and pull between gratitude and wanting more, and why that unsettled feeling may signal growth, not failure. If you’ve been wondering why “having everything” still doesn’t feel like enough, this conversation will help you understand your desire, strengthen self-trust, and take your next aligned step.<br />]]></itunes:summary><itunes:duration>1734</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9a1fc7455d3750dfbe2aaa054278abad.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Tired of Just Surviving? Discover How to Truly Thrive Within</title><link>https://www.spreaker.com/episode/tired-of-just-surviving-discover-how-to-truly-thrive-within--70150818</link><description><![CDATA[You survived by bracing, coping, and being the strong one.  What happens when your body and spirit want something kinder? This episode walks you through the tender transition out of survival mode and into safety, softness, and embodied self-trust. Discover how to move at the pace of real healing without forcing change.<br />]]></description><guid isPermaLink="false">https://www.thetransformationnetwork.com/episode/tired-of-just-surviving-discover-how-to-truly-thrive-within-39193</guid><pubDate>Wed, 18 Feb 2026 19:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/70150818/39193.mp3" length="27989257" type="audio/mpeg"/><itunes:author>Cathi Belmont</itunes:author><itunes:subtitle>You survived by bracing, coping, and being the strong one.  What happens when your body and spirit want something kinder? This episode walks you through the tender transition out of survival mode and into safety, softness, and embodied self-trust....</itunes:subtitle><itunes:summary><![CDATA[You survived by bracing, coping, and being the strong one.  What happens when your body and spirit want something kinder? This episode walks you through the tender transition out of survival mode and into safety, softness, and embodied self-trust. Discover how to move at the pace of real healing without forcing change.<br />]]></itunes:summary><itunes:duration>1698</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/13fab94cbcb4e1c5e58e0ef5907568cc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Self-Trust Beyond Certainty:  One Step At A Time</title><link>https://www.spreaker.com/episode/self-trust-beyond-certainty-one-step-at-a-time--69793165</link><description><![CDATA[Focus on what’s possible today while inviting small, aligned choices that build trust and cultivate compassion.<br />]]></description><guid isPermaLink="false">https://www.thetransformationnetwork.com/episode/self-trust-beyond-certainty-one-step-at-a-time-39133</guid><pubDate>Wed, 04 Feb 2026 19:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/69793165/39133.mp3" length="21354170" type="audio/mpeg"/><itunes:author>Cathi Belmont</itunes:author><itunes:subtitle>Focus on what’s possible today while inviting small, aligned choices that build trust and cultivate compassion.
</itunes:subtitle><itunes:summary><![CDATA[Focus on what’s possible today while inviting small, aligned choices that build trust and cultivate compassion.<br />]]></itunes:summary><itunes:duration>1711</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/13fab94cbcb4e1c5e58e0ef5907568cc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Love Without Losing Yourself: Emotional Safety, Boundaries, and Self-Trust</title><link>https://www.spreaker.com/episode/love-without-losing-yourself-emotional-safety-boundaries-and-self-trust--69537522</link><description><![CDATA[People are not just seeking better relationships; they’re seeking new possibilities of relating.<br />   Spiritual Life Coaching assists people to create relationships rooted in self-trust and motional safety, starting with the relationship they have with themselves.  Safe Space. Small steps. Not alone<br />]]></description><guid isPermaLink="false">https://www.thetransformationnetwork.com/episode/love-without-losing-yourself-emotional-safety-boundaries-and-self-trust-39071</guid><pubDate>Wed, 21 Jan 2026 19:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/69537522/39071.mp3" length="38116913" type="audio/mpeg"/><itunes:author>Cathi Belmont</itunes:author><itunes:subtitle>People are not just seeking better relationships; they’re seeking new possibilities of relating.
   Spiritual Life Coaching assists people to create relationships rooted in self-trust and motional safety, starting with the relationship they have with...</itunes:subtitle><itunes:summary><![CDATA[People are not just seeking better relationships; they’re seeking new possibilities of relating.<br />   Spiritual Life Coaching assists people to create relationships rooted in self-trust and motional safety, starting with the relationship they have with themselves.  Safe Space. Small steps. Not alone<br />]]></itunes:summary><itunes:duration>1588</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/13fab94cbcb4e1c5e58e0ef5907568cc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Encore: The In-Between Season: Letting Go of the Old Self</title><link>https://www.spreaker.com/episode/encore-the-in-between-season-letting-go-of-the-old-self--69440027</link><description><![CDATA[The “in-between”: That space/experience where the old no longer fits, and the new one hasn’t fully formed. We will talk about how we can normalize this phase as part of growth:  reframe from a failure or setback and honoring the space between no longer and not yet.<br />]]></description><guid isPermaLink="false">https://www.thetransformationnetwork.com/episode/encore-the-in-between-season-letting-go-of-the-old-self-39063</guid><pubDate>Wed, 14 Jan 2026 15:30:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/69440027/39017.mp3" length="40397758" type="audio/mpeg"/><itunes:author>Cathi Belmont</itunes:author><itunes:subtitle>The “in-between”: That space/experience where the old no longer fits, and the new one hasn’t fully formed. We will talk about how we can normalize this phase as part of growth:  reframe from a failure or setback and honoring the space between no...</itunes:subtitle><itunes:summary><![CDATA[The “in-between”: That space/experience where the old no longer fits, and the new one hasn’t fully formed. We will talk about how we can normalize this phase as part of growth:  reframe from a failure or setback and honoring the space between no longer and not yet.<br />]]></itunes:summary><itunes:duration>1683</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/13fab94cbcb4e1c5e58e0ef5907568cc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The In-Between Season: Letting Go of the Old Self</title><link>https://www.spreaker.com/episode/the-in-between-season-letting-go-of-the-old-self--69346086</link><description><![CDATA[The “in-between”: That space/experience where the old no longer fits, and the new one hasn’t fully formed. We will talk about how we can normalize this phase as part of growth:  reframe from a failure or setback and honoring the space between no longer and not yet.<br />]]></description><guid isPermaLink="false">https://www.thetransformationnetwork.com/episode/the-in-between-season-letting-go-of-the-old-self-39017</guid><pubDate>Wed, 07 Jan 2026 19:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/69346086/39017.mp3" length="40397758" type="audio/mpeg"/><itunes:author>Cathi Belmont</itunes:author><itunes:subtitle>The “in-between”: That space/experience where the old no longer fits, and the new one hasn’t fully formed. We will talk about how we can normalize this phase as part of growth:  reframe from a failure or setback and honoring the space between no...</itunes:subtitle><itunes:summary><![CDATA[The “in-between”: That space/experience where the old no longer fits, and the new one hasn’t fully formed. We will talk about how we can normalize this phase as part of growth:  reframe from a failure or setback and honoring the space between no longer and not yet.<br />]]></itunes:summary><itunes:duration>1683</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/13fab94cbcb4e1c5e58e0ef5907568cc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>How Spiritual Life Coaching Supports Real Change</title><link>https://www.spreaker.com/episode/how-spiritual-life-coaching-supports-real-change--69104901</link><description><![CDATA[Why most New Year's resolutions don't stick!]]></description><guid isPermaLink="false">https://www.thetransformationnetwork.com/episode/how-spiritual-life-coaching-supports-real-change-38942</guid><pubDate>Wed, 17 Dec 2025 19:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/69104901/38942.mp3" length="41152877" type="audio/mpeg"/><itunes:author>Cathi Belmont</itunes:author><itunes:subtitle>Why most New Year's resolutions don't stick!</itunes:subtitle><itunes:summary><![CDATA[Why most New Year's resolutions don't stick!]]></itunes:summary><itunes:duration>1681</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/13fab94cbcb4e1c5e58e0ef5907568cc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Where Magic and Alchemy Dance in Our Moments</title><link>https://www.spreaker.com/episode/where-magic-and-alchemy-dance-in-our-moments--68857870</link><description><![CDATA[ Why do we resist slowing down and what becomes possible when we do? <br /> Quote:  “Above all, watch with glittering eyes the whole world around you because the greatest secrets are always hidden in the most unlikely places. Those who don’t believe in magic will never find it.”  ― Roald Dahl<br />]]></description><guid isPermaLink="false">https://www.thetransformationnetwork.com/episode/where-magic-and-alchemy-dance-in-our-moments-38879</guid><pubDate>Wed, 03 Dec 2025 19:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/68857870/38879.mp3" length="41170729" type="audio/mpeg"/><itunes:author>Cathi Belmont</itunes:author><itunes:subtitle> Why do we resist slowing down and what becomes possible when we do? 
 Quote:  “Above all, watch with glittering eyes the whole world around you because the greatest secrets are always hidden in the most unlikely places. Those who don’t believe in...</itunes:subtitle><itunes:summary><![CDATA[ Why do we resist slowing down and what becomes possible when we do? <br /> Quote:  “Above all, watch with glittering eyes the whole world around you because the greatest secrets are always hidden in the most unlikely places. Those who don’t believe in magic will never find it.”  ― Roald Dahl<br />]]></itunes:summary><itunes:duration>1681</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/13fab94cbcb4e1c5e58e0ef5907568cc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Sacred Crash: When Fantasy Falls Apart</title><link>https://www.spreaker.com/episode/the-sacred-crash-when-fantasy-falls-apart--68645601</link><description><![CDATA[<i>"We see things not as they are, but as we are." – Immanuel Kant</i><br /> Disillusionment.  Feeling let down when reality doesn’t match the dream or ideal you’ve imagined.  Clinging to how we think things should be instead of meeting life as it is.<br />]]></description><guid isPermaLink="false">https://www.thetransformationnetwork.com/episode/the-sacred-crash-when-fantasy-falls-apart-38796</guid><pubDate>Wed, 19 Nov 2025 19:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/68645601/38796.mp3" length="39921182" type="audio/mpeg"/><itunes:author>Cathi Belmont</itunes:author><itunes:subtitle>"We see things not as they are, but as we are." – Immanuel Kant
 Disillusionment.  Feeling let down when reality doesn’t match the dream or ideal you’ve imagined.  Clinging to how we think things should be instead of meeting life as it is.
</itunes:subtitle><itunes:summary><![CDATA[<i>"We see things not as they are, but as we are." – Immanuel Kant</i><br /> Disillusionment.  Feeling let down when reality doesn’t match the dream or ideal you’ve imagined.  Clinging to how we think things should be instead of meeting life as it is.<br />]]></itunes:summary><itunes:duration>1629</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/13fab94cbcb4e1c5e58e0ef5907568cc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Encore: Dare to Be Real: Truth as a Bridge to Freedom and Connection</title><link>https://www.spreaker.com/episode/encore-dare-to-be-real-truth-as-a-bridge-to-freedom-and-connection--68539319</link><description><![CDATA[Where are you pretending everything is fine when it isn’t? What parts of you stay silent out of fear of conflict or rejection?<br />]]></description><guid isPermaLink="false">https://www.thetransformationnetwork.com/episode/encore-dare-to-be-real-truth-as-a-bridge-to-freedom-and-connection-38780</guid><pubDate>Wed, 12 Nov 2025 15:30:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/68539319/38703.mp3" length="40249708" type="audio/mpeg"/><itunes:author>Cathi Belmont</itunes:author><itunes:subtitle>Where are you pretending everything is fine when it isn’t? What parts of you stay silent out of fear of conflict or rejection?
</itunes:subtitle><itunes:summary><![CDATA[Where are you pretending everything is fine when it isn’t? What parts of you stay silent out of fear of conflict or rejection?<br />]]></itunes:summary><itunes:duration>1643</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/13fab94cbcb4e1c5e58e0ef5907568cc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Dare to Be Real: Truth as a Bridge to Freedom and Connection</title><link>https://www.spreaker.com/episode/dare-to-be-real-truth-as-a-bridge-to-freedom-and-connection--68438373</link><description><![CDATA[Where are you pretending everything is fine when it isn’t? What parts of you stay silent out of fear of conflict or rejection?<br />]]></description><guid isPermaLink="false">https://www.thetransformationnetwork.com/episode/dare-to-be-real-truth-as-a-bridge-to-freedom-and-connection-38703</guid><pubDate>Wed, 05 Nov 2025 19:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/68438373/38703.mp3" length="40249708" type="audio/mpeg"/><itunes:author>Cathi Belmont</itunes:author><itunes:subtitle>Where are you pretending everything is fine when it isn’t? What parts of you stay silent out of fear of conflict or rejection?
</itunes:subtitle><itunes:summary><![CDATA[Where are you pretending everything is fine when it isn’t? What parts of you stay silent out of fear of conflict or rejection?<br />]]></itunes:summary><itunes:duration>1643</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d2dab64812d5f2a874a76e8f48d61a1e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Love Who You Are:  Becoming Your Own Safe Space</title><link>https://www.spreaker.com/episode/love-who-you-are-becoming-your-own-safe-space--68437629</link><description><![CDATA[Why is it that loving ourselves can be difficult?<br />   <br />  Watch https://www.transformationtalkradio.com/watch.html <br />]]></description><guid isPermaLink="false">https://www.thetransformationnetwork.com/episode/love-who-you-are-becoming-your-own-safe-space-38597</guid><pubDate>Wed, 15 Oct 2025 18:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/68437629/38597.mp3" length="40134500" type="audio/mpeg"/><itunes:author>Cathi Belmont</itunes:author><itunes:subtitle>Why is it that loving ourselves can be difficult?
   
  Watch https://www.transformationtalkradio.com/watch.html 
</itunes:subtitle><itunes:summary><![CDATA[Why is it that loving ourselves can be difficult?<br />   <br />  Watch https://www.transformationtalkradio.com/watch.html <br />]]></itunes:summary><itunes:duration>1638</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/42767f84f1c6b3e94e87ac699d2da315.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Love Who You Are:  Becoming Your Own Safe Space</title><link>https://www.spreaker.com/episode/love-who-you-are-becoming-your-own-safe-space--68155604</link><description><![CDATA[Why is it that loving ourselves can be difficult?<br />   <br />  Watch https://www.transformationtalkradio.com/watch.html <br />]]></description><guid isPermaLink="false">https://www.transformationtalkradio.com/episode/love-who-you-are-becoming-your-own-safe-space,38597.html</guid><pubDate>Wed, 15 Oct 2025 18:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/68155604/38597.mp3" length="40134500" type="audio/mpeg"/><itunes:author>Cathi Belmont</itunes:author><itunes:subtitle>Why is it that loving ourselves can be difficult?
   
  Watch https://www.transformationtalkradio.com/watch.html 
</itunes:subtitle><itunes:summary><![CDATA[Why is it that loving ourselves can be difficult?<br />   <br />  Watch https://www.transformationtalkradio.com/watch.html <br />]]></itunes:summary><itunes:duration>1638</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/13fab94cbcb4e1c5e58e0ef5907568cc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Quiet the Noise and the Voice Within Is Heard</title><link>https://www.spreaker.com/episode/quiet-the-noise-and-the-voice-within-is-heard--68437630</link><description><![CDATA[How much of your attention is being spent on reacting to noise and distractions rather than on what truly matters to you? Quieting the noise in Kauai, HI accelerated my clarity and awareness.<br />   <br />  Watch https://www.transformationtalkradio.com/watch.html <br />]]></description><guid isPermaLink="false">https://www.thetransformationnetwork.com/episode/quiet-the-noise-and-the-voice-within-is-heard-38552</guid><pubDate>Wed, 01 Oct 2025 18:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/68437630/38552.mp3" length="41268482" type="audio/mpeg"/><itunes:author>Cathi Belmont</itunes:author><itunes:subtitle>How much of your attention is being spent on reacting to noise and distractions rather than on what truly matters to you? Quieting the noise in Kauai, HI accelerated my clarity and awareness.
   
  Watch...</itunes:subtitle><itunes:summary><![CDATA[How much of your attention is being spent on reacting to noise and distractions rather than on what truly matters to you? Quieting the noise in Kauai, HI accelerated my clarity and awareness.<br />   <br />  Watch https://www.transformationtalkradio.com/watch.html <br />]]></itunes:summary><itunes:duration>1720</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ac3cf9a37dbc2632e3bb1a33ba2a9b58.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Quiet the Noise and the Voice Within Is Heard</title><link>https://www.spreaker.com/episode/quiet-the-noise-and-the-voice-within-is-heard--67976977</link><description><![CDATA[How much of your attention is being spent on reacting to noise and distractions rather than on what truly matters to you? Quieting the noise in Kauai, HI accelerated my clarity and awareness.<br />   <br />  Watch https://www.transformationtalkradio.com/watch.html <br />]]></description><guid isPermaLink="false">https://www.transformationtalkradio.com/episode/quiet-the-noise-and-the-voice-within-is-heard,38552.html</guid><pubDate>Wed, 01 Oct 2025 18:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/67976977/38552.mp3" length="41268482" type="audio/mpeg"/><itunes:author>Cathi Belmont</itunes:author><itunes:subtitle>How much of your attention is being spent on reacting to noise and distractions rather than on what truly matters to you? Quieting the noise in Kauai, HI accelerated my clarity and awareness.
   
  Watch...</itunes:subtitle><itunes:summary><![CDATA[How much of your attention is being spent on reacting to noise and distractions rather than on what truly matters to you? Quieting the noise in Kauai, HI accelerated my clarity and awareness.<br />   <br />  Watch https://www.transformationtalkradio.com/watch.html <br />]]></itunes:summary><itunes:duration>1720</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/13fab94cbcb4e1c5e58e0ef5907568cc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Flow of Yes: Moving with Inspired Action</title><link>https://www.spreaker.com/episode/the-flow-of-yes-moving-with-inspired-action--68437631</link><description><![CDATA[What is the fuel behind your actions? Do your actions feel like a gentle unfolding, or a frantic grasp for control?<br />   <br />  Watch https://www.transformationtalkradio.com/watch.html <br />]]></description><guid isPermaLink="false">https://www.thetransformationnetwork.com/episode/the-flow-of-yes-moving-with-inspired-action-38496</guid><pubDate>Wed, 17 Sep 2025 18:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/68437631/38496.mp3" length="38404610" type="audio/mpeg"/><itunes:author>Cathi Belmont</itunes:author><itunes:subtitle>What is the fuel behind your actions? Do your actions feel like a gentle unfolding, or a frantic grasp for control?
   
  Watch https://www.transformationtalkradio.com/watch.html 
</itunes:subtitle><itunes:summary><![CDATA[What is the fuel behind your actions? Do your actions feel like a gentle unfolding, or a frantic grasp for control?<br />   <br />  Watch https://www.transformationtalkradio.com/watch.html <br />]]></itunes:summary><itunes:duration>1600</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e9174b22f916b3c13c271f7a3e051a84.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Flow of Yes: Moving with Inspired Action</title><link>https://www.spreaker.com/episode/the-flow-of-yes-moving-with-inspired-action--67798586</link><description><![CDATA[What is the fuel behind your actions? Do your actions feel like a gentle unfolding, or a frantic grasp for control?<br />   <br />  Watch https://www.transformationtalkradio.com/watch.html <br />]]></description><guid isPermaLink="false">https://www.transformationtalkradio.com/episode/the-flow-of-yes-moving-with-inspired-action,38496.html</guid><pubDate>Wed, 17 Sep 2025 18:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/67798586/38496.mp3" length="38404610" type="audio/mpeg"/><itunes:author>Cathi Belmont</itunes:author><itunes:subtitle>What is the fuel behind your actions? Do your actions feel like a gentle unfolding, or a frantic grasp for control?
   
  Watch https://www.transformationtalkradio.com/watch.html 
</itunes:subtitle><itunes:summary><![CDATA[What is the fuel behind your actions? Do your actions feel like a gentle unfolding, or a frantic grasp for control?<br />   <br />  Watch https://www.transformationtalkradio.com/watch.html <br />]]></itunes:summary><itunes:duration>1600</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/13fab94cbcb4e1c5e58e0ef5907568cc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Empowerment: A Homecoming To Your Inner Authority</title><link>https://www.spreaker.com/episode/empowerment-a-homecoming-to-your-inner-authority--68437632</link><description><![CDATA[Empowerment is remembering the strength that’s always within us.  It’s honoring our voice and trusting that we have the ability to shape the life we desire. It’s making those choices that feel true to our hearts and living in a way that nurtures us and our becoming.<br />  We cease asking for permission to be whole and realize we are the permission.<br />   <br />  Watch https://www.transformationtalkradio.com/watch.html <br />]]></description><guid isPermaLink="false">https://www.thetransformationnetwork.com/episode/empowerment-a-homecoming-to-your-inner-authority-38435</guid><pubDate>Wed, 03 Sep 2025 18:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/68437632/38435.mp3" length="38383472" type="audio/mpeg"/><itunes:author>Cathi Belmont</itunes:author><itunes:subtitle>Empowerment is remembering the strength that’s always within us.  It’s honoring our voice and trusting that we have the ability to shape the life we desire. It’s making those choices that feel true to our hearts and living in a way that nurtures us...</itunes:subtitle><itunes:summary><![CDATA[Empowerment is remembering the strength that’s always within us.  It’s honoring our voice and trusting that we have the ability to shape the life we desire. It’s making those choices that feel true to our hearts and living in a way that nurtures us and our becoming.<br />  We cease asking for permission to be whole and realize we are the permission.<br />   <br />  Watch https://www.transformationtalkradio.com/watch.html <br />]]></itunes:summary><itunes:duration>1565</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/592588eb6ae1b8f215e99109427f3537.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Empowerment: A Homecoming To Your Inner Authority</title><link>https://www.spreaker.com/episode/empowerment-a-homecoming-to-your-inner-authority--67622816</link><description><![CDATA[Empowerment is remembering the strength that’s always within us.  It’s honoring our voice and trusting that we have the ability to shape the life we desire. It’s making those choices that feel true to our hearts and living in a way that nurtures us and our becoming.<br />  We cease asking for permission to be whole and realize we are the permission.<br />   <br />  Watch https://www.transformationtalkradio.com/watch.html <br />]]></description><guid isPermaLink="false">https://www.transformationtalkradio.com/episode/empowerment-a-homecoming-to-your-inner-authority,38435.html</guid><pubDate>Wed, 03 Sep 2025 18:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/67622816/38435.mp3" length="38383472" type="audio/mpeg"/><itunes:author>Cathi Belmont</itunes:author><itunes:subtitle>Empowerment is remembering the strength that’s always within us.  It’s honoring our voice and trusting that we have the ability to shape the life we desire. It’s making those choices that feel true to our hearts and living in a way that nurtures us...</itunes:subtitle><itunes:summary><![CDATA[Empowerment is remembering the strength that’s always within us.  It’s honoring our voice and trusting that we have the ability to shape the life we desire. It’s making those choices that feel true to our hearts and living in a way that nurtures us and our becoming.<br />  We cease asking for permission to be whole and realize we are the permission.<br />   <br />  Watch https://www.transformationtalkradio.com/watch.html <br />]]></itunes:summary><itunes:duration>1565</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/13fab94cbcb4e1c5e58e0ef5907568cc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Self-Discovery: Meeting Yourself in the Present</title><link>https://www.spreaker.com/episode/self-discovery-meeting-yourself-in-the-present--68437633</link><description><![CDATA[Self-Discovery, Empowerment, and Inspired Action are three words that embody the essence of Our Soul Whisper  As I felt into these words, they suddenly became a process; and this process reflects what I embrace in my coaching and integrative services: I am a guide, assisting my clients through the journey of discovering themselves, where they experience empowerment in their lives, and when they take Inspired action. <br />  I go where my clients want to go, providing a nurturing and trusting space and assisting them through powerful questioning to evoke lasting awareness.<br />  Now, this process of Self-Discovery, Empowerment and Inspired Action is not necessarily a linear one.  It can be.  I have found, too, that Empowerment can lead to Discovering something wonderful about us, and that Inspired Action can Empower us to continue the Self-Discovery.<br />   <br />  Watch https://www.transformationtalkradio.com/watch.html <br />]]></description><guid isPermaLink="false">https://www.thetransformationnetwork.com/episode/self-discovery-meeting-yourself-in-the-present-38347</guid><pubDate>Wed, 20 Aug 2025 18:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/68437633/38347.mp3" length="41525394" type="audio/mpeg"/><itunes:author>Cathi Belmont</itunes:author><itunes:subtitle>Self-Discovery, Empowerment, and Inspired Action are three words that embody the essence of Our Soul Whisper  As I felt into these words, they suddenly became a process; and this process reflects what I embrace in my coaching and integrative services:...</itunes:subtitle><itunes:summary><![CDATA[Self-Discovery, Empowerment, and Inspired Action are three words that embody the essence of Our Soul Whisper  As I felt into these words, they suddenly became a process; and this process reflects what I embrace in my coaching and integrative services: I am a guide, assisting my clients through the journey of discovering themselves, where they experience empowerment in their lives, and when they take Inspired action. <br />  I go where my clients want to go, providing a nurturing and trusting space and assisting them through powerful questioning to evoke lasting awareness.<br />  Now, this process of Self-Discovery, Empowerment and Inspired Action is not necessarily a linear one.  It can be.  I have found, too, that Empowerment can lead to Discovering something wonderful about us, and that Inspired Action can Empower us to continue the Self-Discovery.<br />   <br />  Watch https://www.transformationtalkradio.com/watch.html <br />]]></itunes:summary><itunes:duration>1696</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b052ff91e854103fe34c6479aab5189e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Self-Discovery: Meeting Yourself in the Present</title><link>https://www.spreaker.com/episode/self-discovery-meeting-yourself-in-the-present--67458742</link><description><![CDATA[Self-Discovery, Empowerment, and Inspired Action are three words that embody the essence of Our Soul Whisper  As I felt into these words, they suddenly became a process; and this process reflects what I embrace in my coaching and integrative services: I am a guide, assisting my clients through the journey of discovering themselves, where they experience empowerment in their lives, and when they take Inspired action. <br />  I go where my clients want to go, providing a nurturing and trusting space and assisting them through powerful questioning to evoke lasting awareness.<br />  Now, this process of Self-Discovery, Empowerment and Inspired Action is not necessarily a linear one.  It can be.  I have found, too, that Empowerment can lead to Discovering something wonderful about us, and that Inspired Action can Empower us to continue the Self-Discovery.<br />   <br />  Watch https://www.transformationtalkradio.com/watch.html <br />]]></description><guid isPermaLink="false">https://www.transformationtalkradio.com/episode/self-discovery-meeting-yourself-in-the-present,38347.html</guid><pubDate>Wed, 20 Aug 2025 18:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/67458742/38347.mp3" length="41525394" type="audio/mpeg"/><itunes:author>Cathi Belmont</itunes:author><itunes:subtitle>Self-Discovery, Empowerment, and Inspired Action are three words that embody the essence of Our Soul Whisper  As I felt into these words, they suddenly became a process; and this process reflects what I embrace in my coaching and integrative services:...</itunes:subtitle><itunes:summary><![CDATA[Self-Discovery, Empowerment, and Inspired Action are three words that embody the essence of Our Soul Whisper  As I felt into these words, they suddenly became a process; and this process reflects what I embrace in my coaching and integrative services: I am a guide, assisting my clients through the journey of discovering themselves, where they experience empowerment in their lives, and when they take Inspired action. <br />  I go where my clients want to go, providing a nurturing and trusting space and assisting them through powerful questioning to evoke lasting awareness.<br />  Now, this process of Self-Discovery, Empowerment and Inspired Action is not necessarily a linear one.  It can be.  I have found, too, that Empowerment can lead to Discovering something wonderful about us, and that Inspired Action can Empower us to continue the Self-Discovery.<br />   <br />  Watch https://www.transformationtalkradio.com/watch.html <br />]]></itunes:summary><itunes:duration>1696</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/13fab94cbcb4e1c5e58e0ef5907568cc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>When Your Soul Nudges You</title><link>https://www.spreaker.com/episode/when-your-soul-nudges-you--68437634</link><description><![CDATA[What do you do when your Soul nudges you?<br /><br />Watch Live Here: https://www.transformationtalkradio.com/watch.html <br />]]></description><guid isPermaLink="false">https://www.thetransformationnetwork.com/episode/when-your-soul-nudges-you-38284</guid><pubDate>Wed, 06 Aug 2025 18:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/68437634/38284.mp3" length="42219043" type="audio/mpeg"/><itunes:author>Cathi Belmont</itunes:author><itunes:subtitle>What do you do when your Soul nudges you?

Watch Live Here: https://www.transformationtalkradio.com/watch.html 
</itunes:subtitle><itunes:summary><![CDATA[What do you do when your Soul nudges you?<br /><br />Watch Live Here: https://www.transformationtalkradio.com/watch.html <br />]]></itunes:summary><itunes:duration>1759</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f73c8455916841c390482cf78d30e01a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>When Your Soul Nudges You</title><link>https://www.spreaker.com/episode/when-your-soul-nudges-you--67287651</link><description><![CDATA[What do you do when your Soul nudges you?<br /><br />Watch Live Here: https://www.transformationtalkradio.com/watch.html <br />]]></description><guid isPermaLink="false">https://www.transformationtalkradio.com/episode/when-your-soul-nudges-you,38284.html</guid><pubDate>Wed, 06 Aug 2025 18:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/67287651/38284.mp3" length="42219043" type="audio/mpeg"/><itunes:author>Cathi Belmont</itunes:author><itunes:subtitle>What do you do when your Soul nudges you?

Watch Live Here: https://www.transformationtalkradio.com/watch.html 
</itunes:subtitle><itunes:summary><![CDATA[What do you do when your Soul nudges you?<br /><br />Watch Live Here: https://www.transformationtalkradio.com/watch.html <br />]]></itunes:summary><itunes:duration>1759</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/13fab94cbcb4e1c5e58e0ef5907568cc.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
