https://www.spreaker.com/podcast/the-red-button--6691601
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-red-button--6691601/support.]]>enSelf-Improvementredbuttonabbiereadaholic2025https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9cb184650c06e0783dd09f3a5020ae7b.jpghttps://www.spreaker.com/podcast/the-red-button--6691601Wed, 01 Jul 2026 17:11:57 +0000Abigail AdumahAbigail Adumahabbiereadaholic@gmail.comThis podcast helps you put your life in perspective and move your life forward.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-red-button--6691601/support.]]>falseepisodicSupport the podcast!https://www.spreaker.com/episode/coping-with-sadness--72767057
Contains
Music: Pixels
Musician: Jeff Kaale

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-red-button--6691601/support.]]>https://api.spreaker.com/episode/72767057Wed, 01 Jul 2026 07:40:36 +0000Abigail AdumahSadness is one of life's most universal emotions, yet few of us truly understand why we feel it or how to navigate it in a healthy way. In this episode, we explore the science, psychology, and practical strategies behind sadness—helping you move from...
Contains
Music: Pixels
Musician: Jeff Kaale

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-red-button--6691601/support.]]>1130emotions,goals,happiness,lifestyle,motivation,productivity,self-helpfalse14fullhttps://www.spreaker.com/episode/small-talk-does-it-help-you--71912463https://www.spreaker.com/podcast/the-red-button--6691601/support.]]>https://api.spreaker.com/episode/71912463Thu, 07 May 2026 20:32:55 +0000Abigail Adumah493health,lifestyle,mental health,motivation,productivity,routinefalse13fullhttps://www.spreaker.com/episode/essential-survival-tips-iii--71274478
Music: Pixels
Musician: Jeff Kaale

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-red-button--6691601/support.]]>https://api.spreaker.com/episode/71274478Sun, 12 Apr 2026 15:44:06 +0000Abigail AdumahIncludes: Music: Pixels Musician: Jeff Kaale
Music: Pixels
Musician: Jeff Kaale

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-red-button--6691601/support.]]>475goals,life,lifestyle,productivity,self help,self improvementfalse12fullhttps://www.spreaker.com/episode/the-punctuality-issue-special-podcasthon-episode-features-a-charity--70711938

Contains 
Music: Pixels
Musician: Jeff Kaale

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-red-button--6691601/support.]]>https://api.spreaker.com/episode/70711938Wed, 18 Mar 2026 08:24:23 +0000Abigail AdumahHow punctuality is beneficial and how we can successfully make the effort to always be punctual. And as a Podcasthon episode, it also features a charity from Uganda. Contains  Music: Pixels Musician: Jeff Kaale

Contains 
Music: Pixels
Musician: Jeff Kaale

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-red-button--6691601/support.]]>667goals,motivation,productivity,self helpfalse11fullhttps://www.spreaker.com/episode/essential-survival-tips-flexibility-and-kindness--70608667
Includes
Music: Pixels
Musician: Jeff Kaale

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-red-button--6691601/support.]]>https://api.spreaker.com/episode/70608667Thu, 12 Mar 2026 13:39:28 +0000Abigail AdumahOn this episode, the host shares a few tips that can help you make headway and survive with ease despite difficulties. Includes Music: Pixels Musician: Jeff Kaale
Includes
Music: Pixels
Musician: Jeff Kaale

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-red-button--6691601/support.]]>411lifestyle,motivation,productivity,self improvementfalse10fullhttps://www.spreaker.com/episode/to-prevent-breakdown--70309560
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-red-button--6691601/support.]]>https://api.spreaker.com/episode/70309560Thu, 26 Feb 2026 22:52:44 +0000Abigail AdumahThis episode outlines steps you can take to maintain your sanity, mental and physical well-being and prevent a breakdown.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-red-button--6691601/support.]]>423health,mental health,productivity,self help,self improvementfalse9fullhttps://www.spreaker.com/episode/successfully-declutter--69769965
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-red-button--6691601/support.]]>https://api.spreaker.com/episode/69769965Tue, 03 Feb 2026 22:42:30 +0000Abigail AdumahPractical steps you can take to successfully declutter your home and office spaces and keep them tidy.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-red-button--6691601/support.]]>350goals,life,productivity,realistic,self-help,tidinessfalse8fullhttps://www.spreaker.com/episode/the-untidiness-battle--69337950
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-red-button--6691601/support.]]>https://api.spreaker.com/episode/69337950Wed, 07 Jan 2026 09:30:11 +0000Abigail AdumahDiscusses reasons why you may be untidy and what untidiness reveals about your personality.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-red-button--6691601/support.]]>380goals,habits,motivation,personality,productivityfalse7fullhttps://www.spreaker.com/episode/are-your-goals-achievable--68578473
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-red-button--6691601/support.]]>https://api.spreaker.com/episode/68578473Sat, 15 Nov 2025 08:12:27 +0000Abigail AdumahThis episode of The Red Button helps us analyze the goals we're setting to determine whether they are achievable or not.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-red-button--6691601/support.]]>445goals,mental health,motivation,productivity,self-help,stressfalse6fullhttps://www.spreaker.com/episode/push-stop--67906790

Contains Music: Pixels
Musician: Jeff Kaale

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-red-button--6691601/support.]]>https://api.spreaker.com/episode/67906790Fri, 26 Sep 2025 10:10:47 +0000Abigail AdumahThis episode outlines certain habits we have cultivated which we need to stop. Contains Music: Pixels Musician: Jeff Kaale

Contains Music: Pixels
Musician: Jeff Kaale

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-red-button--6691601/support.]]>668goals,habits,lifestyle,productivityfalse5fullhttps://www.spreaker.com/episode/laziness-or-procrastination--67438154
Contains:
Music: Pixels
Musician: Jeff Kaale

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-red-button--6691601/support.]]>https://api.spreaker.com/episode/67438154Tue, 19 Aug 2025 14:30:29 +0000Abigail AdumahIs there a difference between laziness and procrastination? Contains: Music: Pixels Musician: Jeff Kaale
Contains:
Music: Pixels
Musician: Jeff Kaale

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-red-button--6691601/support.]]>375education,goals,productivity,self-improvementfalse4fullhttps://www.spreaker.com/episode/curb-procrastination-the-little-things--67283302
Contains:
Music: Pixels
Musician: Jeff Kaale

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-red-button--6691601/support.]]>https://api.spreaker.com/episode/67283302Thu, 07 Aug 2025 12:10:43 +0000Abigail AdumahThis episode explores other measures you can take to reduce your procrastination levels. Contains: Music: Pixels Musician: Jeff Kaale
Contains:
Music: Pixels
Musician: Jeff Kaale

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-red-button--6691601/support.]]>425education,goals,how to,mental health,productivity,self-improvementfalse3fullhttps://www.spreaker.com/episode/curb-procrastination-the-big-things--67180068
Contains:
Music: Pixels
Musician: Jeff Kaale

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-red-button--6691601/support.]]>https://api.spreaker.com/episode/67180068Tue, 29 Jul 2025 19:03:46 +0000Abigail AdumahThis episode discusses measures you can take to reduce your procrastination levels. Contains: Music: Pixels Musician: Jeff Kaale
Contains:
Music: Pixels
Musician: Jeff Kaale

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-red-button--6691601/support.]]>376productivity,self improvementfalse2fullhttps://www.spreaker.com/episode/why-do-you-procrastinate--67078837
Contains
Music: Pixels
Musician: Jeff Kaale

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-red-button--6691601/support.]]>https://api.spreaker.com/episode/67078837Tue, 22 Jul 2025 21:04:52 +0000Abigail AdumahExplores the various factors that could contribute to your procrastination. Contains Music: Pixels Musician: Jeff Kaale
Contains
Music: Pixels
Musician: Jeff Kaale

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-red-button--6691601/support.]]>340goals,habits,lifestyle,mental health,productivity,self-improvementfalse1full