https://www.spreaker.com/podcast/tethered-and-whole--6689214enEducationMatthew Weldhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a791ca075ac3510330c0e549cb7be21b.jpghttps://www.spreaker.com/podcast/tethered-and-whole--6689214Mon, 06 Apr 2026 11:03:04 +0000Matthew WeldMatthew Weldtethered.whole@gmail.com"Tethered and Whole," hosted by Matt Weld, is your weekly guide to thriving in education. Designed specifically for educators, this podcast explores essential personal and interpersonal skills crucial for preventing burnout and boosting teacher...falseepisodichttps://www.spreaker.com/episode/ep-40-the-ultimate-power-of-hope--70897887
RESOURCES:
Tethered and Whole (Book) - https://www.amazon.com/Tethered-Whole-Avoiding-Educator-Resilience/dp/B0GT2LHR2N 
Matthew Weld (Speaker) - https://linkedin.com/in/matthewweld weldmatthew [at] gmail.com

]]>https://api.spreaker.com/episode/70897887Mon, 06 Apr 2026 11:00:04 +0000Matthew WeldExploring the transformative power of hope in education, this episode delves into how hope fuels resilience, motivation, and growth among educators and students. It emphasizes practical ways to cultivate hope and sustain it amidst systemic challenges....
RESOURCES:
Tethered and Whole (Book) - https://www.amazon.com/Tethered-Whole-Avoiding-Educator-Resilience/dp/B0GT2LHR2N 
Matthew Weld (Speaker) - https://linkedin.com/in/matthewweld weldmatthew [at] gmail.com

]]>358burnout,change,classroom,education,growth,hope,k-12,mindset,motivation,neuroplasticity,resilience,self-care,teacher,well-beingfalsefullhttps://www.spreaker.com/episode/ep-39-choose-tell-your-story-wisely--70895544 
Resources:
Narrative Psychology - The Power of Stories in Healing - https://www.psychologytoday.com/us/basics/narrative-psychology
Self-Care Strategies for Educators - https://www.edutopia.org/article/self-care-strategies-teachers/
Tethered and Whole Book - https://www.amazon.com/Building-Resilience-Educators-Strategies-Transform/dp/1234567890

]]>https://api.spreaker.com/episode/70895544Mon, 30 Mar 2026 11:00:02 +0000Matthew WeldExploring how storytelling influences healing, growth, and future success, especially for educators reflecting on the past year.   Resources: Narrative Psychology - The Power of Stories in Healing -... 
Resources:
Narrative Psychology - The Power of Stories in Healing - https://www.psychologytoday.com/us/basics/narrative-psychology
Self-Care Strategies for Educators - https://www.edutopia.org/article/self-care-strategies-teachers/
Tethered and Whole Book - https://www.amazon.com/Building-Resilience-Educators-Strategies-Transform/dp/1234567890

]]>390burnout,classroom,education,growth,k-12,narrative-psychology,reflection,resilience,school,self-care,storytelling,teacher,teacher-burnout,teachingfalse139fullhttps://www.spreaker.com/episode/ep-38-the-quiet-power-of-patience-in-a-loud-profession--70688260https://api.spreaker.com/episode/70688260Mon, 23 Mar 2026 11:05:02 +0000Matthew WeldExploring the multifaceted nature of patience and its vital role in education, this episode delves into three types of patience—interpersonal, long-term, and short-term—and offers practical strategies for cultivating patience amidst the fast-paced...552burnout,education,mindfulness,patience,prevention,resilience,school,sel,self-care,self-regulation,stress-management,teacher,teaching,teaching-strategiesfalse138fullhttps://www.spreaker.com/episode/ep-37-building-confidence-is-a-skill--70599214
RESOURCES:
Carol Dweck's Growth Mindset Theory - https://www.amazon.com/dp/B00K0O4K4Q
Dunning-Kruger Effect Research Paper - https://psycnet.apa.org/record/1999-13377-001
Aaron Ralston's Survival Story - https://www.nationalgeographic.com/people-and-places/article/aaron-ralston-mountain-climber-amputation
Body Language Tips for Confidence - https://www.psychologytoday.com/us/blog/the-power-prime/201303/body-language-and-confidence
Growth Mindset Resources by Carol Dweck - https://www.mindsetworks.com/

]]>https://api.spreaker.com/episode/70599214Mon, 16 Mar 2026 11:00:23 +0000Matthew WeldExploring the multifaceted nature of confidence through real-life stories, psychological research, and practical strategies. Learn how confidence impacts decision-making, leadership, and personal growth, and discover actionable tips to build and...
RESOURCES:
Carol Dweck's Growth Mindset Theory - https://www.amazon.com/dp/B00K0O4K4Q
Dunning-Kruger Effect Research Paper - https://psycnet.apa.org/record/1999-13377-001
Aaron Ralston's Survival Story - https://www.nationalgeographic.com/people-and-places/article/aaron-ralston-mountain-climber-amputation
Body Language Tips for Confidence - https://www.psychologytoday.com/us/blog/the-power-prime/201303/body-language-and-confidence
Growth Mindset Resources by Carol Dweck - https://www.mindsetworks.com/

]]>710burnout,classroom,confidence,education,educator,school,self-care,teach,teachers,teaching,well-beingfalse137fullhttps://www.spreaker.com/episode/ep-36-curiosity-the-most-underrated-sel-skill--70330392https://api.spreaker.com/episode/70330392Mon, 09 Mar 2026 14:00:03 +0000Matthew WeldExploring the power of curiosity as a vital yet underrated strategy for growth, decision-making, and relationships. Learn how curiosity fosters humility, improves judgment, and transforms interactions in personal and professional life.692classroom,curiosity,education,emotion,mentalhealth,relationships,school,sel,teacher,teachingfalse136fullhttps://www.spreaker.com/episode/ep-35-the-anger-issue--70330368https://api.spreaker.com/episode/70330368Mon, 02 Mar 2026 12:00:06 +0000Matthew WeldIn this episode of Tethered in Hole, Matthew Weld delves into the complex emotion of anger, exploring its roots, cultural implications, and how to manage it effectively. He emphasizes the importance of acknowledging anger rather than suppressing it,...503anger,classroom,education,mentalhealth,school,self-awareness,self-care,teachers,teachingfalse135fullhttps://www.spreaker.com/episode/ep-34-reframing-failure--70017698https://api.spreaker.com/episode/70017698Mon, 23 Feb 2026 12:05:09 +0000Matthew WeldIn this conversation, Matthew Weld explores the concept of failure, emphasizing its role as a crucial part of growth and learning. He discusses how reframing failure from a negative experience to a source of information can lead to greater resilience...623education,failure,resilience,schools,teacher,teachingfalse134fullhttps://www.spreaker.com/episode/ep-33-combatting-anxiety-with-calm--70017040]]>https://api.spreaker.com/episode/70017040Mon, 16 Feb 2026 12:05:02 +0000Matthew WeldIn this conversation, Matthew Weld explores the complex nature of fear, worry, and anxiety, emphasizing their impact on human behavior and emotional well-being. He discusses how fear manifests in various forms and how it can influence our responses in...]]>473anxiety,classroom,education,fear,phobias,school,teacher,teaching,worryfalse133fullhttps://www.spreaker.com/episode/ep-32-why-your-to-do-list-feels-too-big--69668398
However, Matt also highlights the potential benefits of harnessing the Zygarnik effect intentionally. By strategically leaving tasks unfinished, individuals can maintain motivation and focus. He offers practical strategies for managing unfinished tasks, such as breaking larger projects into smaller pieces, setting deadlines, and minimizing distractions. Ultimately, the episode encourages listeners to embrace the reality of unfinished business while learning to control which tasks they allow to occupy their mental space, thereby enhancing their sense of wholeness and well-being.
]]>https://api.spreaker.com/episode/69668398Mon, 09 Feb 2026 12:05:02 +0000Matthew WeldIn this episode of Tethered in Whole, Matthew Weld delves into the Zygarnik effect, a psychological phenomenon that explains why unfinished tasks linger in our minds, often causing stress and mental clutter. He illustrates how our brains are wired to...
However, Matt also highlights the potential benefits of harnessing the Zygarnik effect intentionally. By strategically leaving tasks unfinished, individuals can maintain motivation and focus. He offers practical strategies for managing unfinished tasks, such as breaking larger projects into smaller pieces, setting deadlines, and minimizing distractions. Ultimately, the episode encourages listeners to embrace the reality of unfinished business while learning to control which tasks they allow to occupy their mental space, thereby enhancing their sense of wholeness and well-being.
]]>525classroom,education,mentalclutter,tasks,teachers,teaching,to-do,zeigarnikfalse132fullhttps://www.spreaker.com/episode/ep-31-vanquishing-energy-vampires--69667493]]>https://api.spreaker.com/episode/69667493Mon, 02 Feb 2026 12:05:07 +0000Matthew WeldIn this episode of Tethered in Whole, Matthew Weld delves into the concept of 'energy vampires'—individuals who drain emotional energy from others without consent. He emphasizes the importance of recognizing these energy vampires in various settings,...]]>640classrooms,education,emotionalwellbeing,energyvampires,school,teacher,tethered,wholefalse131fullhttps://www.spreaker.com/episode/ep-30-tackling-trust--69564899
Weld introduces frameworks from Brene Brown and Charles Feldman to help listeners understand trust as a set of observable behaviors rather than a fixed label. He highlights the importance of clear communication and behavioral integrity in building trust, especially in educational settings. The episode concludes with practical strategies for fostering trust and repairing it when broken, emphasizing that trust is built through consistent actions and open dialogue. Weld encourages listeners to take small steps towards building trust in their relationships, reminding them that trust is a practice, not just an idea.
]]>https://api.spreaker.com/episode/69564899Mon, 26 Jan 2026 12:05:08 +0000Matthew WeldIn this episode of Tethered in Whole, host Matthew Weld delves into the intricate concept of trust, exploring its significance, formation, and the potential for its breakdown. He begins with a poignant story about a woman named Linda and her dog Rudy,...
Weld introduces frameworks from Brene Brown and Charles Feldman to help listeners understand trust as a set of observable behaviors rather than a fixed label. He highlights the importance of clear communication and behavioral integrity in building trust, especially in educational settings. The episode concludes with practical strategies for fostering trust and repairing it when broken, emphasizing that trust is built through consistent actions and open dialogue. Weld encourages listeners to take small steps towards building trust in their relationships, reminding them that trust is a practice, not just an idea.
]]>1097education,personalgrowth,relationships,school,schools,self-care,teachers,teaching,trust,vulnerability,well-beingfalsefullhttps://www.spreaker.com/episode/ep-29-pointing-a-finger-at-toxicity--69499703
Weld further explores various manifestations of toxicity in schools, including cordial hypocrisy, common enemy intimacy, and toxic productivity. He argues that these patterns are not indicative of bad educators but rather signals of strained systems. The key to overcoming these challenges lies in naming the issues openly, fostering a culture of accountability, and allowing individuals to bring their whole selves to the educational environment. By anchoring school culture in shared values and empathy, educators can create spaces where trust flourishes and everyone feels they belong.
]]>https://api.spreaker.com/episode/69499703Sun, 18 Jan 2026 22:03:13 +0000Matthew WeldIn this episode of Tethered in Whole, host Matthew Weld reflects on the importance of healthy school culture, drawing inspiration from his second-grade teacher, Mrs. Heinz. He emphasizes that a nurturing environment is foundational for students,...
Weld further explores various manifestations of toxicity in schools, including cordial hypocrisy, common enemy intimacy, and toxic productivity. He argues that these patterns are not indicative of bad educators but rather signals of strained systems. The key to overcoming these challenges lies in naming the issues openly, fostering a culture of accountability, and allowing individuals to bring their whole selves to the educational environment. By anchoring school culture in shared values and empathy, educators can create spaces where trust flourishes and everyone feels they belong.
]]>607commonenemyintimacy,cordialhypocrisy,cultureclimate,education,schools,teachers,teaching,toxicity,toxicmasculinity,toxicpositivityfalse129fullhttps://www.spreaker.com/episode/ep-28-not-to-decide-is-to-decide--69411815https://api.spreaker.com/episode/69411815Mon, 12 Jan 2026 23:50:24 +0000Matthew WeldIn this conversation, Matthew Weld explores the complexities of quitting and the psychological biases that influence our decision-making. He discusses how societal views on quitting can lead to a reluctance to let go of commitments, even when they...358biases,courage,decisions,education,quitting,regret,school,self-care,self-relfection,teachers,teachingfalse128fullhttps://www.spreaker.com/episode/ep-27-when-everyone-is-right--69121827https://api.spreaker.com/episode/69121827Mon, 05 Jan 2026 12:05:07 +0000Matthew WeldIn this episode of the Tethered and Whole podcast, Matt Weld discusses the complexity of truth in human relationships, emphasizing the importance of accepting multiple truths and the role of empathy in understanding different perspectives. He shares...367both/and,classroom,education,school,sel,teaching,truth,twotruthsfalse127fullhttps://www.spreaker.com/episode/ep-26-happiness-is-closer-than-you-think--69121598https://api.spreaker.com/episode/69121598Mon, 29 Dec 2025 12:15:08 +0000Matthew WeldIn this episode, Matt shares a poignant story about an emperor and a nightingale, illustrating the contrast between superficial beauty and authentic joy. He explores the themes of happiness, contentment, and the importance of living in alignment with...400contentment,education,happiness,joy,school,teachers,teachingfalse126fullhttps://www.spreaker.com/episode/ep-25-self-compassion-is-not-selfish--69121465https://api.spreaker.com/episode/69121465Mon, 22 Dec 2025 12:15:08 +0000Matthew WeldIn this episode of "Tethered and Whole," host Matt Weld shares a heartfelt story from his seventh-grade experience that shaped his journey into teaching. Through personal anecdotes, Matt explores the profound impact of compassion and empathy in...435burnout,compassion,education,empathy,moral-distress,school,sel,self-compassion,teachers,teachingfalse125fullhttps://www.spreaker.com/episode/ep-24-save-frustration-by-managing-expectations--69063678https://api.spreaker.com/episode/69063678Mon, 15 Dec 2025 19:54:19 +0000Matthew Weldn this episode of Tethered in Whole, host Matt Weld explores the concept of expectations, particularly in the context of gifting and education. He reflects on how our expectations shape our happiness and experiences, emphasizing the importance of...511classroom,education,educator,expectations,frustration,school,sel,self-care,teachers,teachingfalse124fullhttps://www.spreaker.com/episode/ep-23-reframe-to-rebuild-your-relationships--68838263https://api.spreaker.com/episode/68838263Mon, 08 Dec 2025 12:00:08 +0000Matthew WeldIn this episode, Matthew Weld explores the transformative skill of reframing, which allows individuals to reinterpret moments, comments, and behaviors through a more generous lens. He shares personal anecdotes from his teaching career, illustrating...523communication,education,emotionalintelligence,empathy,perspective,reframing,relationships,schools,teacher,teachingfalse123fullhttps://www.spreaker.com/episode/ep-22-the-sound-of-silence--68645255https://api.spreaker.com/episode/68645255Mon, 01 Dec 2025 12:05:07 +0000Matthew WeldIn this episode of "Tethered in Hole," host Matthew Weld delves into the profound impact of silence on our lives. Explore the science behind silence, its role in well-being, and how it can transform our interactions and environments. Through stories...537burnout,classroom,education,gordonhempton,quetico,selfcare,silence,teachers,teachingfalse122fullhttps://www.spreaker.com/episode/ep-21-gold-in-the-gap--68642941https://api.spreaker.com/episode/68642941Mon, 24 Nov 2025 12:00:08 +0000Matthew WeldIn this episode of "Tethered and Whole," host Matthew Weld delves into the profound concept of "The Gold in the Gap"—the powerful yet often overlooked freedom to choose our responses. Drawing inspiration from Viktor Frankl, Mahatma Gandhi, and Nelson...444burnout,classroom,emotionalintelligence,emotionalregulation,freedomtochoose,mindfulness,mindfulresponse,personalgrowth,school,selfcare,selfcontrol,teachingfalse121fullhttps://www.spreaker.com/episode/ep-20-decisions-biases-and-the-illusion-of-right--68568637https://api.spreaker.com/episode/68568637Mon, 17 Nov 2025 17:25:07 +0000Matthew WeldIn this episode, Matt Weld explores how every decision — from a teacher’s quick hallway “yes” to a life-altering choice — carries more weight than we realize. Using Stephen Covey’s wisdom that “we are not products of our circumstances, but of our...557classroom,cognition,decisions,education,teachers,teachingfalse120fullhttps://www.spreaker.com/episode/ep-19-the-house-of-resilience-a-new-definition--68449187
00:00 The Journey of Resilience
01:52 Understanding Resilience
03:16 Building Your Zone of Resilience
04:54 Practices for Enhancing Resilience
]]>https://api.spreaker.com/episode/68449187Mon, 10 Nov 2025 12:00:08 +0000Matthew WeldIn this episode, Matt Weld explores the concept of resilience through the inspiring story of Maya Shankar, who transformed her life after losing her identity as a violinist. He defines resilience as the ability to adapt and move forward in the face of...
00:00 The Journey of Resilience
01:52 Understanding Resilience
03:16 Building Your Zone of Resilience
04:54 Practices for Enhancing Resilience
]]>365adaptability,classroom,coping,education,mental-health,mindfulness,personal-growth,resilience,resiliency,teacher,teachingfalse119fullhttps://www.spreaker.com/episode/ep-18-self-awareness-to-self-advocacy-and-the-pieces-in-between--68318104https://api.spreaker.com/episode/68318104Mon, 03 Nov 2025 12:10:07 +0000Matthew WeldIn this episode of Tethered and Whole, host Matt Weld explores the journey from self-awareness to self-advocacy for educators. The discussion highlights the importance of self-compassion, self-care, and well-being in preventing burnout and fostering...666boundaries,burnout,classroom,education,educators,regulation,resilience,self-advocacy,self-awareness,self-care,self-compassion,teachers,teaching,well-beingfalse118fullhttps://www.spreaker.com/episode/ep-17-three-proven-ways-to-damage-your-relationships--68318103https://api.spreaker.com/episode/68318103Tue, 28 Oct 2025 20:42:15 +0000Matthew WeldIn this episode of Tethered in Whole, Matthew Weld explores the emotions of shame, defensiveness, and guilt that often arise in the teaching profession. He discusses how these emotions can cloud judgment, strain relationships, and hinder growth. By...513classroom,defensiveness,education,emotions,feedback,growth,guilt,relationships,self-compassion,shame,teachers,teachingfalse117fullhttps://www.spreaker.com/episode/ep-16-ms-alvarez-s-story-from-overwhelm-to-burnout-to-wholeness--68182113]]>https://api.spreaker.com/episode/68182113Mon, 20 Oct 2025 11:00:08 +0000Matthew WeldIn this episode of Tethered in Whole, Matthew Weld explores the critical distinction between overwhelm and burnout, particularly in the context of teaching. Through the story of Ms. Alvarez, he illustrates how overwhelm can lead to burnout if not...]]>850burnout,education,educator,mental,overwhelm,resilience,school,self-care,stress,teacher,teaching,well-beingfalse116fullhttps://www.spreaker.com/episode/ep-15-how-luther-burbank-shifted-my-perspective-seeing-the-spectrum--68048431https://api.spreaker.com/episode/68048431Mon, 13 Oct 2025 11:25:07 +0000Matthew WeldIn this episode of Tethered in Whole, host Matt Weld explores the concept of spectrum thinking, inspired by the story of horticulturist Luther Burbank. Matt discusses how viewing life on a spectrum rather than in absolutes can lead to deeper...416burbank,classroom,education,resilience,sel,self-care,spectrumthinking,teachersfalse115fullhttps://www.spreaker.com/episode/ep-14-forgiveness-and-the-power-of-starting-over--67956272
00:00The Journey of Forgiveness Begins
02:25Understanding the Nature of Forgiveness
04:52Types of Forgiveness Explained
08:11Forgiveness in Educational Settings
]]>https://api.spreaker.com/episode/67956272Mon, 06 Oct 2025 11:20:07 +0000Matthew WeldIn this episode, Matt Weld explores the transformative power of forgiveness through the poignant story of Mary Johnson, who forgave her son's murderer. He emphasizes that forgiveness is a personal journey that allows individuals to reclaim emotional...
00:00The Journey of Forgiveness Begins
02:25Understanding the Nature of Forgiveness
04:52Types of Forgiveness Explained
08:11Forgiveness in Educational Settings
]]>577classroom,conflict,conflictresolution,culture,emotional,empathy,forgiveness,freedom,healing,personalgrowth,relationships,school,teachers,teachingfalse114fullhttps://www.spreaker.com/episode/ep-13-the-power-of-apologies--67747191
00:00The Impact of Apologies in Education
04:09Understanding True Accountability and Repair
06:53Healing Beyond Apologies
]]>https://api.spreaker.com/episode/67747191Mon, 29 Sep 2025 11:00:07 +0000Matthew WeldIn this episode, Matthew Weld shares a transformative experience from his early teaching career that reshaped his understanding of apologies. He discusses the importance of genuine apologies, the nuances of accountability, and the need for...
00:00The Impact of Apologies in Education
04:09Understanding True Accountability and Repair
06:53Healing Beyond Apologies
]]>557accountability,apology,communication,education,emotionalintelligence,healing,relationships,responsibility,school,self-compassion,teaching,trustfalse113fullhttps://www.spreaker.com/episode/ep-12-when-kids-are-under-the-table-from-dysregulation-to-co-regulation--67707745
00:00 Understanding Regulation: The Foundation of Balance
01:44 The Role of Self-Regulation in Education
05:09 Co-Regulation: The Power of Connection
08:01 Strategies for Fostering Regulation in Schools
]]>https://api.spreaker.com/episode/67707745Mon, 22 Sep 2025 11:10:07 +0000Matthew WeldIn this podcast episode, Matthew Weld explores the concept of regulation, emphasizing its importance in self-management and education. He discusses self-regulation as the ability to manage emotions and behaviors, co-regulation as the process of...
00:00 Understanding Regulation: The Foundation of Balance
01:44 The Role of Self-Regulation in Education
05:09 Co-Regulation: The Power of Connection
08:01 Strategies for Fostering Regulation in Schools
]]>652balance,burnout,classroom,co-regulation,intelligence,management,mindfulness,nervoussystem,psychology,self-regulation,student,studentengagement,teacherfalse112fullhttps://www.spreaker.com/episode/ep-11-grounded-in-gratitude-a-teacher-s-daily-practice--67707647
00:00 The Power of Gratitude
02:26 Gratitude's Impact on Health and Relationships
05:26 Practical Strategies for Cultivating Gratitude
07:51 The Challenge of Gratitude in Education

]]>https://api.spreaker.com/episode/67707647Mon, 15 Sep 2025 11:00:08 +0000Matthew WeldIn this episode, host Matt Weld explores the profound impact of gratitude on our bodies and relationships, particularly in the context of education. He shares personal experiences and scientific research that highlight how gratitude can reshape our...
00:00 The Power of Gratitude
02:26 Gratitude's Impact on Health and Relationships
05:26 Practical Strategies for Cultivating Gratitude
07:51 The Challenge of Gratitude in Education

]]>498education,emotional,gratitude,growth,management,mentalhealth,mindfulness,personal,relationships,resilience,strategies,stress,teaching,well-beingfalse111fullhttps://www.spreaker.com/episode/ep-10-the-fence-at-the-cliff-boundaries-for-teachers--67582854
Chapters
00:00 Understanding Boundaries: A New Perspective
01:58 The Paradox of Boundaries
02:53 Types of Boundaries: Finding Balance
05:22 What Boundaries Are Not
05:49 Practical Strategies for Setting Boundaries
]]>https://api.spreaker.com/episode/67582854Mon, 08 Sep 2025 11:20:07 +0000Matthew WeldWe explore the concept of boundaries, emphasizing their importance in fostering safety and freedom in relationships. Through a story about two brothers and insights from Nedra Tawwab's work, this episode illustrates how boundaries can enhance...
Chapters
00:00 Understanding Boundaries: A New Perspective
01:58 The Paradox of Boundaries
02:53 Types of Boundaries: Finding Balance
05:22 What Boundaries Are Not
05:49 Practical Strategies for Setting Boundaries
]]>455boundaries,clarity,communication,education,emotional,growth,mentalhealth,personal,professionalpractice,regulation,school,self-care,teachingfalse110fullhttps://www.spreaker.com/episode/ep-9-when-your-brain-spills-its-coffee-understanding-your-emotions--67470298https://api.spreaker.com/episode/67470298Mon, 01 Sep 2025 11:00:08 +0000Matthew WeldIn this episode of "Tethered in Whole," host Matt Weld delves into the science of emotions and their impact on teachers. Drawing insights from Dr. Lisa Feldman Barrett's book, "How Emotions Are Made," and psychologist Susan David's concept of...457classroom,education,emotions,mentalhealth,sel,teachers,teachingfalsefullhttps://www.spreaker.com/episode/ep-8-when-perfect-hurts-perfectionism-in-k-12-schools--67470255https://api.spreaker.com/episode/67470255Mon, 25 Aug 2025 11:00:08 +0000Matthew WeldJoin us as we explore the multifaceted nature of perfectionism within educational settings. In this episode, Matthew Weld unpacks the psychological dimensions of perfectionism, its impact on educators, and the pervasive culture that fuels it. Discover...702classroom,education,mentalhealth,perfectionism,school,teacher,teachingfalse18fullhttps://www.spreaker.com/episode/ep-7-tethered-to-gratitude-escaping-envy-and-jealousy--67289715]]>https://api.spreaker.com/episode/67289715Mon, 18 Aug 2025 11:05:07 +0000Matthew WeldIn this episode of Tethered in Whole, host Matt Weld explores the pervasive issue of comparison in our lives, particularly among students and adults. He delves into the psychological roots of envy and jealousy, explaining how these emotions manifest...]]>506authenticity,community,education,envy,gratitude,growth,health,jealousy,keywords comparison,media,mental,personal,school,self-awareness,social,teacher,teachingfalse17fullhttps://www.spreaker.com/episode/ep-6-self-discipline-apathy-distraction-and-grit--67277453https://api.spreaker.com/episode/67277453Mon, 11 Aug 2025 11:10:07 +0000Matthew WeldIn this episode of "Tethered and Whole," host Matthew Weld delves into the transformative power of discipline in personal growth. Explore how discipline, rooted in love and relationships, can reshape our approach to education and life. Matthew shares...901apathy,discipline,distraction,personalgrowth,school,schools,sel,selfcare,selfdiscipline,teacher,teachingfalse16fullhttps://www.spreaker.com/episode/ep-5-engaging-not-enraging-dealing-with-rude-people--67158933https://api.spreaker.com/episode/67158933Mon, 04 Aug 2025 11:30:07 +0000Matthew WeldIn this episode of "Tethered in Whole," host Matt Weld delves into the challenging yet common issue of rudeness in the classroom. Discover how to transform these difficult interactions into opportunities for growth and connection. Matt shares personal...676classroom,classroommanagement,climateandculture,education,educationpodcast,rudeness,school,sel,teacher,teachertips,teaching,teachingstrategiesfalse15fullhttps://www.spreaker.com/episode/ep-4-community-and-belonging-why-we-can-t-do-life-alone--67135609https://api.spreaker.com/episode/67135609Mon, 28 Jul 2025 11:05:07 +0000Matthew WeldIn this episode of Tethered and Whole, host Matt Weld delves into the profound impact of social-emotional learning and the essential human need for belonging. Through personal insights and expert perspectives, Matt explores how belonging transcends...618belonging,classroom,community,education,school,sel,teachers,teaching,tethered,wholefalse14fullhttps://www.spreaker.com/episode/ep-3-unleashing-your-inner-lion-the-power-of-self-awareness--67050762https://api.spreaker.com/episode/67050762Mon, 21 Jul 2025 01:07:23 +0000Matthew WeldSelf-awareness is the key to all of the social-emotional competencies, and foundational to the inner work we must do to remain whole and grounded in our busy days as educators.  Learn the two types of self-awareness, as well as a quick tweak in your...498burnout,classroom,education,identity,sel,self-awareness,teacher,teachingfalse13fullhttps://www.spreaker.com/episode/ep-2-the-power-of-identity--67050736https://api.spreaker.com/episode/67050736Mon, 21 Jul 2025 01:03:27 +0000Matthew WeldLearn about the two types of identity, where it comes from, and how our identity is the basis for our behaviors, beliefs, and actions.  Learn some tricks to bring your own identity into focus so that you can better understand your understanding of...532burnout,education,identity,school,self-awareness,teacherfalse12fullhttps://www.spreaker.com/episode/ep-1-daily-detox-ritual--67041212https://api.spreaker.com/episode/67041212Mon, 21 Jul 2025 00:58:59 +0000Matthew WeldLearn about the power of rituals and gratitude in this foundational episode.  Host Matt Weld introduces his SIMPLIFY daily ritual, a quick set of actions and mindsets designed to be performed at the end of your busy school day so that you can leave...520breathwork,burnout,education,gratitude,ritual,school,self-care,self-help,teacher,teachingfalse11full