https://www.spreaker.com/podcast/serve-daily-stories--6688968enSociety & CultureCopyright Chris Bairdhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2657af8c0727d677978bf2cd757140dc.jpghttps://www.spreaker.com/podcast/serve-daily-stories--6688968Thu, 08 Oct 2026 02:24:53 +0000Chris BairdChris Bairdfeeds@spreaker.comDiscover inspiring stories from our community and beyond! Each episode highlights uplifting news, everyday heroes, and positive moments that bring us closer together. Join us as we celebrate the people, places, and events that make life extraordinary.false23ecd398-8d10-57f1-bb85-72f4ad625f98episodichttps://www.spreaker.com/episode/sixty-is-the-new-forty-eight--75631059servedaily.podbean.com/91c783a1-c0de-3c43-b80c-666945f5b2afThu, 08 Oct 2026 01:26:46 +0000Chris BairdColumnist Joe Capell tackles the existential shock of turning 60 with his signature humor and a bit of custom math. By recalculating the classic "50 is the new 40" equation, Capell proves he’s mathematically only 48—giving himself 12 more years to...167false304fullhttps://www.spreaker.com/episode/building-community-through-play-the-story-behind-springville-s-vip-sports-league--75630436servedaily.podbean.com/c24d5431-8d9e-3004-a3ec-57d32c48a91eThu, 08 Oct 2026 00:40:37 +0000Chris BairdFor 26 years, Keri Beardall has spearheaded Springville’s VIP Special Needs Sports League, creating an inclusive space where athletes of all abilities play baseball, soccer, and basketball. Inspired by her son Austin, Beardall’s dedication brings...303false303fullhttps://www.spreaker.com/episode/a-guided-tour-of-utah-county-s-jerusalem--75630435servedaily.podbean.com/0e7ef142-f0cc-3495-af38-94f7111c8809Thu, 08 Oct 2026 00:30:32 +0000Chris BairdTake an exclusive tour of Utah County’s iconic Jerusalem film set, designed by John Uibel and used for major productions like The Chosen. Local civic and interfaith leaders reflect on the remarkable craftsmanship, peaceful atmosphere, and shared...329false302fullhttps://www.spreaker.com/episode/if-you-can-t-find-the-answer-to-your-problem-you-may-have-the-wrong-problem--75613862servedaily.podbean.com/0e073b56-67e7-3ed1-b173-fa6a69d0c670Wed, 07 Oct 2026 05:11:33 +0000Chris BairdMatt Kelly explores why having endless information doesn't always lead to the right solutions, arguing that our biggest obstacle is often solving the wrong problem. By identifying cognitive biases, distinguishing symptoms from root causes, and asking...463false301fullhttps://www.spreaker.com/episode/utah-food-bank-timpanogos-distribution-center-receives-america-250-donation-from-the-church-of-jesus-christ-of-latter-day-saints--75613017servedaily.podbean.com/7b6bedd8-9c29-3c8a-9e67-2030c092de82Wed, 07 Oct 2026 04:01:31 +0000Chris BairdThe Utah Food Bank Timpanogos Distribution Center in Springville received a major 32,000-pound food donation from The Church of Jesus Christ of Latter-day Saints as part of the nationwide America250 campaign. Delivering the equivalent of 26,000 meals...215false300fullhttps://www.spreaker.com/episode/mapleton-ice-cream-man-showing-kindness-one-after-school-treat-at-a-time--75613018servedaily.podbean.com/2813b139-0c41-3f08-9380-33d2b03ac9daWed, 07 Oct 2026 03:49:18 +0000Chris BairdMapleton resident Dane Englund, affectionately known as the "Popsicle Guy" or "Ice Cream Man," has spent the past five years opening his garage freezer every Wednesday to pass out free treats to hundreds of kids walking home from school. Following the...132false299fullhttps://www.spreaker.com/episode/have-you-been-wondering-thoughts-on-national-emotional-wellness-month--75590628servedaily.podbean.com/535273ac-b2e0-37ca-836d-56c136c36357Tue, 06 Oct 2026 06:27:06 +0000Chris BairdLicensed Clinical Social Worker Ben Wunderin marks National Emotional Wellness Month by exploring the science behind eight-second hugs and the vital importance of self-validation. Learn how reducing cortisol and releasing dopamine can boost your mood,...217false298fullhttps://www.spreaker.com/episode/thriller-the-final-dance-celebrating-10-years-of-a-spring-gardens-tradition--75590053servedaily.podbean.com/858d695d-ffb4-31eb-b896-b4a1aca17b45Tue, 06 Oct 2026 05:35:47 +0000Chris BairdSpring Gardens Assisted Living in Mapleton invites the community to celebrate 10 years of tradition with their final performance of the seated "Thriller" dance. Taking place Monday, October 12, the family-friendly event features resident performers,...120false297fullhttps://www.spreaker.com/episode/dancing-through-the-pain-payson-high-student-finds-strength-amidst-scoliosis-journey--75590054servedaily.podbean.com/1667af92-9a7c-3079-abd8-5e52aa465e76Tue, 06 Oct 2026 05:27:51 +0000Chris BairdAt 16 years old, Payson High School junior Lecksa Joel shares her inspiring story of overcoming a severe scoliosis diagnosis to pursue her passion for dance. With the support of Shriners Children's Salt Lake City and a custom back brace, Lecksa built...234false296fullhttps://www.spreaker.com/episode/causation-vs-correlation-when-the-obvious-answer-isn-t-always-the-right-one--75589634servedaily.podbean.com/0e19df05-1640-3a1e-857e-8d6ed62059aeTue, 06 Oct 2026 05:12:37 +0000Chris BairdMatt Kelly breaks down the fundamental difference between correlation and causation, showing why two things happening together doesn't always mean one caused the other. By exploring missing variables, pattern-seeking human habits, and real-world...535false295fullhttps://www.spreaker.com/episode/teacher-of-the-month-heidi-dimmick-at-spanish-oaks-elementary--75589633servedaily.podbean.com/b7af7986-d02b-3df3-acf4-32891635b77aTue, 06 Oct 2026 04:55:15 +0000Chris BairdSpanish Oaks Elementary recognizes Heidi Dimmick as Teacher of the Month for her outstanding dedication and leadership. After stepping up to transition from third grade to kindergarten with just a week's notice, Heidi has excelled by creating...160false294fullhttps://www.spreaker.com/episode/santaquin-veterans-invited-to-free-honor-dinner-magic-show--75589635servedaily.podbean.com/f27eaaab-361d-30e5-ac9e-52584a2ef098Tue, 06 Oct 2026 04:32:19 +0000Chris BairdSantaquin American Legion Post #84 invites all local veterans and a guest to a complimentary pork dinner and magic show on Friday, November 13, at Santaquin City Hall. The appreciation evening features entertainment by veteran magician and mentalist...62false293fullhttps://www.spreaker.com/episode/singers-and-music-invited-to-join-6th-annual-songs-of-gratitude-program--75588603servedaily.podbean.com/bca8ca6e-4161-3c66-9f0c-131fc943c3c1Tue, 06 Oct 2026 02:02:01 +0000Chris BairdThe Utah Valley Choir of Family Friendly Performers invites local singers and musicians aged 12 and older to participate in the 6th annual "Songs of Gratitude" program. Rehearsals take place on Sunday evenings throughout October in Springville,...127false292fullhttps://www.spreaker.com/episode/the-art-of-slowing-down--75588602servedaily.podbean.com/eaf59255-d2d0-3cad-96d2-c0a3129791e7Tue, 06 Oct 2026 01:25:48 +0000Chris BairdInstructor Jennifer Pullman offers a welcoming beginner tai chi class at the Clyde Recreation Center in Springville, focused on balance, deliberate movement, and breathing. As a gentle counterpart to high-intensity workouts, this internal martial art...327false291fullhttps://www.spreaker.com/episode/the-ripple-effect-of-kindness-simple-ways-to-brighten-someone-s-day--75588270servedaily.podbean.com/31d485b4-7491-3275-a2eb-aaf7502a150eTue, 06 Oct 2026 00:35:48 +0000Chris BairdThis thoughtful reflection explores the power of kindness, from extraordinary acts of bravery to everyday gestures like holding doors or handing out water bottles on hot days. Highlighting inspiring personal stories and small ways to make a...166false290fullhttps://www.spreaker.com/episode/look-what-we-accomplished-together-tabitha-s-way-shares-2026-impact--75586971servedaily.podbean.com/d6fe95f5-dca4-3a13-a4fb-ff0bacd34e85Mon, 05 Oct 2026 22:13:01 +0000Chris BairdTabitha's Way shares its incredible 2026 impact numbers, made possible through community generosity, Light the World, and Giving Machines. From providing over 3,300 holiday dinner baskets to supplying fresh food for nearly 96,000 children, the local...158false289fullhttps://www.spreaker.com/episode/a-day-in-the-life-of-a-small-business-owner--75585452servedaily.podbean.com/80fe8d82-a667-374b-b209-247649c6059fMon, 05 Oct 2026 19:54:02 +0000Chris BairdChubby's Cafe owner Alan Moak reflects on a chaotic Labor Day weekend shift filled with staffing shortages, broken kitchen equipment, and pulling his kids out of school to help. Despite the stress, Moak highlights the patient support of customers and...221false288fullhttps://www.spreaker.com/episode/from-utah-to-kyrgyzstan-genola-horseman-rides-for-team-usa--75584620servedaily.podbean.com/bfdd4621-5454-374f-9931-5e5e7d4a0d57Mon, 05 Oct 2026 18:57:06 +0000Chris BairdGenola resident and life-long horseman Brian Ewell recently represented Team USA in Kyrgyzstan at the World Nomad Games, competing in the ancient equestrian sport of kok-boru. Alongside four other Utah cowboys, Ewell brought American cowboy culture...371false287fullhttps://www.spreaker.com/episode/the-further-adventures-of-david-hasselnott-part-2--75554758servedaily.podbean.com/dc3f554a-9c48-39bd-a863-e9f7a1fa9f3fSat, 03 Oct 2026 21:45:30 +0000Chris BairdHumor columnist Joe Capell shares the hilarious story of his unexpected water slide mishap during a family vacation. After taking a plunge down a hydrotube slide, Joe gets rescued from three feet of water, solidifying his self-given nickname "David...156false286fullhttps://www.spreaker.com/episode/not-your-parents-homeschool-inside-the-rise-of-utah-s-collaborative-learning-co-ops--75554759servedaily.podbean.com/b52181f9-5e09-3b21-b4e6-edb7d8942824Sat, 03 Oct 2026 21:37:45 +0000Chris BairdFormer public school teacher Richelle Lee shares how creating the "Between the Lines" co-op in Santaquin transformed her family's homeschooling experience. The article explores the rise of collaborative learning groups across Utah, highlighting how...387false285fullhttps://www.spreaker.com/episode/a-legacy-of-light-annual-bigfoot-stomp-honors-ava-mickelson-by-supporting-a-12-year-old-battling-cancer--75554118servedaily.podbean.com/d1a7143c-9173-3579-ae1f-1f68423476d9Sat, 03 Oct 2026 20:54:41 +0000Chris BairdThe annual Ava’s Bigfoot Stomp fun run returns to Spanish Fork to honor the memory of 18-year-old Ava Mickelson, who passed away from aggressive leukemia. Organized by the Live Like Ava Mickelson Foundation, this year's event raises funds to support...310false284fullhttps://www.spreaker.com/episode/you-can-t-buy-experience--75554119servedaily.podbean.com/bccc319a-1fe1-3e6c-82c2-d6470a9b68d8Sat, 03 Oct 2026 20:26:22 +0000Chris BairdMatt Kelly reflects on why true experience is one of the few valuable things in life that cannot be bought. He explores how showing up, making mistakes, staying curious, and taking action build the genuine wisdom and perspective that shape our future.470false283fullhttps://www.spreaker.com/episode/salem-has-a-new-farm-to-table-burger-barn-that-has-a-peanut-butter-burger-worth-every-bite--75553398servedaily.podbean.com/d5182b3a-727b-32ab-9fe0-66176ad3c72cSat, 03 Oct 2026 19:42:26 +0000Chris BairdAmy Baird reviews Salem's new Ashton’s Burger Barn, a farm-to-table meat shop and restaurant serving fresh, quarter-pound burgers made with Millard County beef. From their life-changing peanut butter burger to hand-cut tallow fries and over-the-rim...350false282fullhttps://www.spreaker.com/episode/all-shook-up-utah-s-unexpected-elvis--75552595servedaily.podbean.com/c638eec2-3b18-3ed6-9851-ae0eaaec387dSat, 03 Oct 2026 19:11:18 +0000Chris BairdWhat started as a spontaneous karaoke night turned Glen Barker into one of Utah's most beloved Elvis tribute artists. Today, Barker performs hundreds of shows annually across senior centers and community events, using the King's iconic music to bring...298false281fullhttps://www.spreaker.com/episode/have-you-been-wondering-about-how-to-support-your-grieving-friend--75552596servedaily.podbean.com/305392f4-59fc-3fb8-92f5-7dc056de8b7cSat, 03 Oct 2026 18:42:20 +0000Chris BairdLicensed Clinical Social Worker "Ben Wunderin" answers a reader's question on how to best support a friend who is grieving the loss of a child. The article breaks down why grief is a non-linear process and offers practical ways to show up, offer...239false280fullhttps://www.spreaker.com/episode/growing-a-community-the-pumpkin-cottage-opens-new-storefront-in-downtown-springville--75543856servedaily.podbean.com/29c389fb-2e0c-3e4a-934d-33797b90ca3dSat, 03 Oct 2026 08:08:05 +0000Chris BairdIndependent bookstore The Pumpkin Cottage has moved into a spacious new downtown location at 262 South Main Street in Springville. Founded by Megan Andrus, the expanded shop features free monthly book clubs, author signings, a custom local mural, and...200false279fullhttps://www.spreaker.com/episode/the-five-whys-how-a-simple-problem-solving-technique-can-help-us-understand-what-is-really-going-on--75543857servedaily.podbean.com/b86fe13c-01af-3419-833e-01940ec7cbd3Sat, 03 Oct 2026 07:48:46 +0000Chris BairdMatt Kelly introduces the "5 Whys," a powerful problem-solving technique originally created at Toyota to move past obvious surface symptoms and reveal underlying root causes. By shifting our mindset from immediate judgment to genuine curiosity, this...479false278fullhttps://www.spreaker.com/episode/utah-never-voted-for-a-surveillance-state--75543859servedaily.podbean.com/364adbab-4a48-3789-9fc1-37db66d8c49eSat, 03 Oct 2026 07:19:14 +0000Chris BairdAttorney Benjamin Shaffer examines the legal and constitutional implications of AI-powered camera networks like Flock and Axon spreading across Utah County. He argues that these warrantless mass-surveillance systems violate Utah state law and the...620false277fullhttps://www.spreaker.com/episode/finish-the-walls-honor-every-name-remember-every-veteran-help-us-finish-the-walls--75129406servedaily.podbean.com/d12493ab-d287-35a2-ab35-eba771a9be2fMon, 14 Sep 2026 23:13:59 +0000Chris BairdThe Springville and Mapleton communities have raised $85,000 toward the $140,000 goal for the new Veterans Walls of Honor across Evergreen and Historic City cemeteries. Honoring over 2,350 local service members from the Mexican-American War to the...188false276fullhttps://www.spreaker.com/episode/teacher-of-the-month-teacher-of-the-month-at-park-view-elementary--75129405servedaily.podbean.com/5257ba13-84c9-301c-a109-33cb2404ead6Mon, 14 Sep 2026 23:03:19 +0000Chris BairdSamantha Jasperson of Park View Elementary has been named Nebo School District's overall Elementary Teacher of the Year. Known for helping students set ambitious goals and take ownership of their learning, she inspires both her students and fellow...202false275fullhttps://www.spreaker.com/episode/one-mat-at-a-time-utah-county-leaders-gathering-donations-to-supply-winter-warming-center--75095603servedaily.podbean.com/0fd21641-abf9-3a9b-a962-98b05ae2b47bSat, 12 Sep 2026 23:55:37 +0000Chris BairdAs winter approaches, Utah County Commissioners are gathering 250 sleeping mats for vulnerable neighbors staying at the Utah County Warming Center. Part of the local America 250 Celebration, this donation drive helps ensure a safe, warm, and dignified...145false274fullhttps://www.spreaker.com/episode/just-rolling-with-it-unwinding-with-mindy-claunch--75091167servedaily.podbean.com/3ca3b0ed-95a9-3b43-b7ff-b3a7f65c255bSat, 12 Sep 2026 19:13:15 +0000Chris BairdCertified personal trainer Mindy Claunch shares her inspiring journey from gymnast and yoga instructor to leading the new "Prime & Unwind" class at the Clyde Recreation Center. Designed as a self-massage using foam rollers, breathwork, and...269false273fullhttps://www.spreaker.com/episode/exciting-my-hometown-initiative-in-santaquin-strengthens-local-community--75090530servedaily.podbean.com/ff912780-1864-3086-a7e5-550d944014bfSat, 12 Sep 2026 17:18:20 +0000Chris BairdThe "My Hometown" initiative in Santaquin is tackling social isolation by bringing neighbors together through free community classes and volunteer Days of Service. From outdoor restoration projects like painting park tables to teaching sewing and...305false272fullhttps://www.spreaker.com/episode/the-adventures-of-david-hasselnott-part-1--75058552servedaily.podbean.com/3c16cda4-56d8-3577-b997-ee6980e63fcaThu, 10 Sep 2026 22:23:50 +0000Chris BairdIn Part 1 of "The Adventures of David Hasselnott," columnist Joe Capell shares the hilarious story of how a family reunion at Bear Lake turned into an unexpected "Baywatch" rescue attempt. Despite not knowing how to swim, Joe heroically leaped into...139false271fullhttps://www.spreaker.com/episode/wear-your-sunscreen--75058129servedaily.podbean.com/ca1cbd71-1cdc-33ca-8c95-3b71fba25ca5Thu, 10 Sep 2026 21:57:45 +0000Chris BairdIn this insightful piece, Matt Kelly explores how the simple advice "wear your sunscreen" serves as a powerful metaphor for life. He breaks down how small daily habits compound over time, how emotional boundaries protect our peace, and why taking care...353false270fullhttps://www.spreaker.com/episode/it-s-your-duty-to-be-great--75058130servedaily.podbean.com/9510b8de-137f-37b5-a9fb-c34cdf6f2b31Thu, 10 Sep 2026 21:43:33 +0000Chris BairdAuthor and speaker Janae Warner shares her powerful personal journey of walking away from a 12-year career at age 60 to publish a book, launch a podcast, and start a consulting business. Reflecting on the sacrifices made by previous generations, she...329false269fullhttps://www.spreaker.com/episode/the-declaration-of-independence-a-transcription--75057015servedaily.podbean.com/931b7b0a-d950-3c52-83fd-b6aae0e3659fThu, 10 Sep 2026 19:45:43 +0000Chris BairdServe Daily prints a full transcription of the Declaration of Independence as a resolute reminder that government exists solely to secure our inherent rights to life, liberty, and the pursuit of happiness. This publication serves as a call for...646false268fullhttps://www.spreaker.com/episode/he-should-be-here-friends-remember-fallen-don-while-running-speedy-spaniard--75056018servedaily.podbean.com/f414d002-1808-38f3-b0bb-60b1cfbdd281Thu, 10 Sep 2026 18:25:38 +0000Chris BairdTravis Lundell and five high school cross-country teammates reunited at the Speedy Spaniard race in Spanish Fork to honor the memory of their lifelong friend, Hyrum Shell, who tragically passed away in May. Together, the group set a shared pace,...226false267fullhttps://www.spreaker.com/episode/the-widemouth-2-fire-raises-a-larger-question-for-utah--75054913servedaily.podbean.com/67347174-1f6f-36a5-83c3-a3b98f96d5b0Thu, 10 Sep 2026 18:08:49 +0000Chris BairdAs the Widemouth 2 Fire consumes thousands of acres across Millard County, Rod Hjelm explores why Utah wildfires are growing larger and harder to stop. He advocates shifting from passive "leave it alone" conservation to active forest...371false266fullhttps://www.spreaker.com/episode/no-one-ages-out-the-treetop-aba-serves-utah-county-kids-from-ages-2-to-18--75042625servedaily.podbean.com/f0988847-ffec-308d-ba08-e61ad2c8633dThu, 10 Sep 2026 06:40:48 +0000Chris BairdThe Treetop ABA in Provo provides lifelong autism support for children ages 2 to 18, eliminating "the cliff" families face as their children grow older. Featuring specialized peer-play zones, individualized BCBA-led therapy, and in-home services...348false265fullhttps://www.spreaker.com/episode/i-ve-ben-wunderin-a-column-dedicated-to-your-mental-health-questions--75042132servedaily.podbean.com/87f79e5a-3077-39e3-b607-3342ec60343aThu, 10 Sep 2026 05:55:38 +0000Chris BairdLicensed Clinical Social Worker Ben Wunderin introduces his new regular column offering free, confidential mental health advice and support for the local community. In this inaugural piece, he outlines three essential pillars of effective...362false264fullhttps://www.spreaker.com/episode/beloved-store-director-celebrates-50th-year-at-macey-s--75042133servedaily.podbean.com/e1602c7f-c187-31d6-8223-64cd95fe3ec9Thu, 10 Sep 2026 05:23:49 +0000Chris BairdStore Director Bill Summers celebrates a remarkable 50 years with Macey's grocery stores, spending 44 of those years leading the busiest Associated Foods location in Utah right in Spanish Fork. From watching the town grow to mentoring generations of...280false263fullhttps://www.spreaker.com/episode/spanish-fork-brothers-take-first-and-second-place-at-national-high-school-finals-rodeo-competition--75040267servedaily.podbean.com/0719bf18-1da9-3bd9-a3a6-2adde2225ad7Thu, 10 Sep 2026 05:10:55 +0000Chris BairdSpanish Fork brothers Burk and Ace Austin made high school rodeo history by finishing first and second place in steer wrestling at the National High School Finals Rodeo in Nebraska. Out of nearly 1,800 international competitors, the Austin brothers...197false262fullhttps://www.spreaker.com/episode/find-a-spot-and-make-it-your-own--75037571servedaily.podbean.com/dab719fe-80ae-393f-ae07-293f38f90014Thu, 10 Sep 2026 01:50:24 +0000Chris BairdThis inspiring reflection explores why having a familiar local spot—whether a diner booth, park bench, or coffee shop—is essential for our well-being. It highlights how consistently showing up in physical community spaces helps build genuine...312false261fullhttps://www.spreaker.com/episode/free-concert-featuring-aaron-watson-for-golden-onion-days--75037569servedaily.podbean.com/36901c3a-ac46-3a9c-9800-e677321ba251Thu, 10 Sep 2026 01:39:03 +0000Chris BairdPayson City and Mountain View Hospital are bringing country music star Aaron Watson to the Peteetneet Outdoor Amphitheater for a free concert as part of this year's Golden Onion Days. Attendees can enjoy an evening of authentic, independent country...116false260fullhttps://www.spreaker.com/episode/salem-high-school-teacher-creates-unique-social-media-challenges-viewed-by-millions--75037572servedaily.podbean.com/4be3aa8c-3e90-3dcf-b919-2c5d0a570e6dThu, 10 Sep 2026 01:23:48 +0000Chris BairdSalem Hills High School teacher Scott Haney went viral with over 25 million views after posting his hilarious 90-day challenge avoiding the Payson McDonald's drive-thru. After using humor and online challenges to bring kindness to the community...185false259fullhttps://www.spreaker.com/episode/being-a-latchkey-kid--75032961servedaily.podbean.com/801d695e-b460-380d-aa5f-e48a011cf997Wed, 09 Sep 2026 22:16:20 +0000Chris BairdAuthor Matt Kelly takes a nostalgic look back at the era of "latchkey kids" to explore how early independence taught millions of children self-reliance, problem-solving, and personal responsibility. He breaks down the lessons today's parents can learn...424false258fullhttps://www.spreaker.com/episode/teacher-of-the-month-katie-chadwick-at-brookside-elementary--75032960servedaily.podbean.com/784e83d4-58c1-34ca-baa0-e1173fec76e3Wed, 09 Sep 2026 21:51:12 +0000Chris BairdMs. Katie Chadwick, a special education teacher at Brookside Elementary, has been named the Nebo School District 2025–2026 Teacher of the Year. Recognized for her patience, calm presence, and innovative approach to learning, she works tirelessly to...70false257fullhttps://www.spreaker.com/episode/lives-of-service-remembered-after-utah-flash-flood-claims-five-family-members--75018278servedaily.podbean.com/243d660f-b0c4-3ea5-803b-256a06396e4fWed, 09 Sep 2026 07:19:08 +0000Chris BairdThe Utah community is remembering the extraordinary lives and service of Provo Fire Captain Spencer Long, his wife Katrina, and three of their sons following a tragic flash flood in Wayne County. Friends, co-workers, and leaders from Tabitha's Way...203false256fullhttps://www.spreaker.com/episode/fit-and-fun-upbeat-pilates-at-the-clyde-recreation-center--75018279servedaily.podbean.com/ffed80c8-8fb3-34d9-af33-c5aca7e3f957Wed, 09 Sep 2026 07:11:55 +0000Chris BairdLauren Mortensen brings high energy, choreographed music, and total inclusivity to her Upbeat Pilates class at Springville's Clyde Recreation Center. This low-impact workout blends core strength with fun choreography, helping participants of all ages,...275false255fullhttps://www.spreaker.com/episode/if-you-re-not-changing-it-you-re-choosing-it--75018283servedaily.podbean.com/6ef408f8-e436-3110-941a-e9fb58007436Wed, 09 Sep 2026 06:29:02 +0000Chris BairdAuthor Matt Kelly examines the powerful idea that remaining in a situation without trying to change it is its own active choice. He breaks down why we cling to the familiar, how every small habit serves as a vote for our future, and why real...348false254fullhttps://www.spreaker.com/episode/utah-county-fair-demolition-derby-draws-more-than-16-000-fans-for-record-setting-weekend--75017545servedaily.podbean.com/064ba53f-d984-3e2e-9c80-21a4e3bb2908Wed, 09 Sep 2026 06:10:43 +0000Chris BairdThe 2026 Utah County Fair Demolition Derby set a record-breaking precedent, drawing over 16,000 fans and 150 competitors to Spanish Fork. Promoter Full Contact Racing awarded over $200,000 in payouts, while local team Wrecked Neck Racing fielded a...192false253fullhttps://www.spreaker.com/episode/a-heartfelt-thank-you-from-the-2026-utah-county-fair-directors--75017547servedaily.podbean.com/80fefb9b-2a4b-380e-a405-1f6964f18575Wed, 09 Sep 2026 05:48:04 +0000Chris BairdThe 2026 Utah County Fair Directors Craig Conover and Mike Duffin share a heartfelt message of gratitude following another record-breaking fair week. They highlight community highlights including the first-ever Friday Night Demolition Derby, packed...154false252fullhttps://www.spreaker.com/episode/we-don-t-need-fireworks-for-a-good-time--75014490servedaily.podbean.com/2fcb64ab-2fb6-3120-8c9c-5bd205c07233Wed, 09 Sep 2026 01:04:59 +0000Chris BairdColumnist Joe Capell brings his trademark "Funny-ish Files" humor to questioning why we celebrate peak dry July with explosive aerial fireworks. He offers hilarious, fire-safe alternatives to celebrate America's 250th birthday—from hot dog parties to...156false251fullhttps://www.spreaker.com/episode/learning-to-separate-feedback-from-self-worth--75014491servedaily.podbean.com/df6e28e4-3818-3bf6-b1bf-7318fa7eb89cWed, 09 Sep 2026 00:55:47 +0000Chris BairdThis thoughtful article explores how to separate external criticism from personal self-worth, inspired by Eleanor Roosevelt's classic perspective on consent and insecurity. Learn how to distinguish between emotional pain and self-identity, choose...486false250fullhttps://www.spreaker.com/episode/spreading-kindness-one-cup-at-a-time-the-9-year-legacy-of-springville-s-lemon-aid-stand--75014492servedaily.podbean.com/365bac7f-8652-3213-991e-fad3d4d8f526Wed, 09 Sep 2026 00:40:55 +0000Chris BairdSpringville's Pari Sarkar is celebrating the 9th year of her annual Fourth of July "Lemon Aid" stand, a tradition that began when she was just five years old. Now 14, Pari is selling music-inspired handmade bracelets alongside fresh lemonade to raise...300false249fullhttps://www.spreaker.com/episode/you-can-t-do-anything-with-information-you-don-t-have--75008002servedaily.podbean.com/4e089b52-4dc2-3632-8970-c76e86e9dd5dTue, 08 Sep 2026 19:34:48 +0000Chris BairdAuthor Matt Kelly reflects on how information shapes our decisions, relationships, and personal growth. He explores why seeking better facts opens new possibilities, why admitting "I don't know" is a superpower, and why learning to ignore unnecessary...529false248fullhttps://www.spreaker.com/episode/a-cut-above-sitting-down-at-springville-s-friendly-neighborhood-barber--75005870servedaily.podbean.com/64851f00-c2a5-3db3-90dc-2b4e1808eb8bTue, 08 Sep 2026 19:18:05 +0000Chris BairdBill McMillan, co-owner of W & M Barber Co. in Springville, shares how a passion for traditional barbershops inspired him to leave IT and build a beloved local gathering place. We explore how quality craftsmanship, genuine friendship, and a...282false247fullhttps://www.spreaker.com/episode/understanding-consequences-how-outcomes-shape-the-way-we-think-learn-and-live--75005871servedaily.podbean.com/9526357a-05e8-3c67-b5f5-01d7cd95519bTue, 08 Sep 2026 19:06:23 +0000Chris BairdAuthor Matt Kelly explores the true nature of consequences, explaining why they are not merely punishments, but natural outcomes that shape our habits, learning, and personal growth. He breaks down how understanding cause and effect helps us navigate...435false246fullhttps://www.spreaker.com/episode/couple-riding-4-000-miles-across-u-s-to-raise-funds-for-tabitha-s-way--74994514servedaily.podbean.com/bcf41fb7-0fa4-3466-9019-cc293288ca7eTue, 08 Sep 2026 06:43:25 +0000Chris BairdTo celebrate their 40th wedding anniversary, Robert and Bliss Sawyer are riding 4,000 miles coast-to-coast in a cross-country initiative called Hope Across the USA. They are raising funds and awareness for Tabitha's Way Local Food Pantry and Habitat...248false245fullhttps://www.spreaker.com/episode/forebay-secured-payson-canyon-s-480-acre-conservation-victory--74994515servedaily.podbean.com/2cd4f40b-8aef-3cca-84d3-1d778f45525eTue, 08 Sep 2026 06:33:50 +0000Chris BairdPayson City has officially partnered with the City of Lehi to establish a permanent 480-acre conservation easement protecting the Forebay area in Payson Canyon. We explore how 25 years of municipal vision, grassroots trail building by Carey Pierce,...371false244fullhttps://www.spreaker.com/episode/a-birthday-card-big-enough-for-a-nation-former-miss-salem-s-teen-turns-simple-idea-into-community-project-celebrating-america-s-250th-birth--74994517servedaily.podbean.com/870b83f2-3954-3449-adce-d25a23f7e930Tue, 08 Sep 2026 06:24:44 +0000Chris BairdFormer Miss Salem’s Teen Rowan Meagher launched the "Birthday Card for America" project to celebrate the nation's 250th anniversary. We highlight how her traveling, community-wide card has collected messages of gratitude from students, local veterans,...233false243fullhttps://www.spreaker.com/episode/historic-17-76-mile-flag-chain-to-unite-utah-county--74993590servedaily.podbean.com/a69d4f13-e2a7-3f20-8706-c0671c99f452Tue, 08 Sep 2026 06:13:34 +0000Chris BairdOn Saturday, October 10, up to 15,000 participants will gather along 17.76 miles of the Murdock and Provo River Trails to form a massive, continuous U.S. flag chain from Lehi to Provo. Organizers Active Impact and America's Freedom Festival invite...72false242fullhttps://www.spreaker.com/episode/meet-noodle-springville-s-growing-community-rock-snake--74993591servedaily.podbean.com/f141885c-e224-3a4b-b296-29ff4a7cfa3dTue, 08 Sep 2026 06:00:58 +0000Chris BairdSpringville resident Kelli Oswald shares the heartwarming story of "Noodle," a painted rock snake in her front yard that grew to 45 rocks in less than a week. Discover how a simple sign invited neighbors, riding scooters and taking walks, to turn a...199false241fullhttps://www.spreaker.com/episode/careful-who-you-share-good-news-with--74990678servedaily.podbean.com/86fa94a0-f31c-3881-b5e3-ae979c668dd2Tue, 08 Sep 2026 02:32:44 +0000Chris BairdAuthor Matt Kelly offers a thoughtful perspective on why good news doesn't always bring out the celebration we expect from those around us. He breaks down the emotional dynamics of envy, vulnerability, and stewardship, helping readers recognize who...436false240fullhttps://www.spreaker.com/episode/teacher-of-the-month-lucas-adams-at-spring-lake-elementary--74989525servedaily.podbean.com/3e72ef23-c7fd-36ce-84e5-f4dd0b3eb13aTue, 08 Sep 2026 02:18:10 +0000Chris BairdSpring Lake Elementary honors Perry Ewell, an outstanding fifth-grade educator celebrating 37 years of dedicated service in Utah schools. We highlight his impact through annual student theater productions, State Capitol visits, mentoring 15 student...192false239fullhttps://www.spreaker.com/episode/miss-nebo-erika-dalton-takes-the-crown-of-miss-utah--74989523servedaily.podbean.com/232a4aae-5328-3591-85ac-b1f319bcb90fTue, 08 Sep 2026 02:05:46 +0000Chris BairdFormer Miss Nebo Erika Dalton has been crowned Miss Utah 2026 during the organization's historic 100th anniversary celebration. We highlight her journey as a world-class violinist, her dedication to music education in Title One schools, and her...274false238fullhttps://www.spreaker.com/episode/finding-strength-together-springville-s-new-adaptive-fitness-class--74989528servedaily.podbean.com/ed57b431-3e52-3daf-946f-7a3814bd1bcdTue, 08 Sep 2026 01:55:14 +0000Chris BairdFitness instructor Lauren Schofield was inspired by her 4-year-old daughter with Down syndrome to launch a new adaptive strength class at Springville's Clyde Recreation Center. We highlight how this inclusive program adapts workouts for all abilities,...245false237fullhttps://www.spreaker.com/episode/what-the-amish-taught-me-about-slowing-down--74989527servedaily.podbean.com/9eb79a9b-48c0-3672-84f1-b273888a04eeTue, 08 Sep 2026 01:43:43 +0000Chris BairdWriter Shellie Peterson reflects on her encounter with Amish families at a busy work convention and the profound lessons they taught her about slowing down. She explores how chronic busyness drains our joy and why adopting a more unhurried,...187false236fullhttps://www.spreaker.com/episode/the-lies-we-tell-ourselves--74989529servedaily.podbean.com/6d3f5ff5-94e5-38fc-a0d1-cac1e20018beTue, 08 Sep 2026 01:34:40 +0000Chris BairdColumnist Joe Capell takes a lighthearted, humorous look at the white lies we tell ourselves every single day—from "I'll only check my phone for a minute" to "I'll eat these vegetables before they go bad." We explore how procrastination, screen time,...129false235fullhttps://www.spreaker.com/episode/phyllis-peterson-a-lifetime-of-love-in-the-classroom--74987821servedaily.podbean.com/123ffe14-e58d-34e5-bd9d-22639adb76d3Tue, 08 Sep 2026 01:17:10 +0000Chris BairdAfter 44 years in the classroom and impacting over 1,100 students, beloved Nebo School District educator Phyllis Peterson is retiring. We celebrate her career at Mt. Loafer Elementary in Salem, her reputation as the "Queen of Kindergarten," and her...281false234fullhttps://www.spreaker.com/episode/some-things-just-need-to-develop--74987822servedaily.podbean.com/99c43a78-0853-3c3b-936c-34526039319aTue, 08 Sep 2026 01:02:01 +0000Chris BairdAuthor Matt Kelly reflects on how modern life conditions us to expect fast results and why true growth, wisdom, and strong relationships require process. He uses the metaphor of a developing Polaroid picture to show how forcing outcomes too early...419false233fullhttps://www.spreaker.com/episode/charming-springville-furniture-shop-celebrates-50-years-of-business--74986434servedaily.podbean.com/10e94258-10c9-3a44-ab7f-32302503d135Tue, 08 Sep 2026 00:13:09 +0000Chris BairdSpringville’s own Vaud Hanks and Son Furniture celebrates a major milestone: 50 years of family-owned business on Main Street. Longtime co-owner Lesa Swenson reflects on providing personal customer care, colorful custom furniture, and reliable Speed...194false232fullhttps://www.spreaker.com/episode/veterans-ride-again-with-help-from-local-organizations--74986435servedaily.podbean.com/b1125957-1f9b-3cd6-9bc0-01d84d1da2aaTue, 08 Sep 2026 00:04:38 +0000Chris BairdTherapy director Shelly Davis shares how the Bennion Veterans Home partners with the Elks Club and Diamond Fork Rodeo Club to give local veterans the chance to ride horses again. We explore the powerful emotional impact of these annual rides for...199false231fullhttps://www.spreaker.com/episode/the-weight-of-the-things-we-keep--74985009servedaily.podbean.com/4fbda4ef-91a6-3830-a0ef-de6909e03adbMon, 07 Sep 2026 22:41:03 +0000Chris BairdAuthor Matt Kelly explores the psychological and emotional reasons behind why we hold onto physical possessions, from security and nostalgia to identity and grief. He offers thoughtful reflections on how moving forces us to confront our clutter, the...427false230fullhttps://www.spreaker.com/episode/local-nonprofit-spearheads-all-ability-obstacle-course-events--74985010servedaily.podbean.com/15850cdf-8dd6-3774-8e04-fc4575488afeMon, 07 Sep 2026 22:29:35 +0000Chris BairdBest friends Ryan Grassley and Sam Durst, founders of the nonprofit Outdoor Access Project, are on a mission to bring inclusive all-ability obstacle courses to communities across Utah. We cover the success of their Berserker Blitz event in Pleasant...287false229fullhttps://www.spreaker.com/episode/la-casita-bringing-magic-to-the-community-for-48-years--74983401servedaily.podbean.com/62329adf-10f3-3b0f-ab37-6ac4e58dddf3Mon, 07 Sep 2026 22:04:08 +0000Chris BairdFor nearly 48 years, La Casita has been bringing community magic, family traditions, and delicious Mexican classics to Springville Main Street. We explore their rich history, legendary signature rice dip, fan-favorite shrimp dishes, and why...368false228fullhttps://www.spreaker.com/episode/the-man-behind-the-gavel--74983402servedaily.podbean.com/f80a1f91-c6c6-3388-b06a-c52a3b9f7629Mon, 07 Sep 2026 21:49:05 +0000Chris BairdSpringville craftsman Dave Giles spent over three decades operating America’s premier custom gavel business from a humble sawdust-filled workshop. We explore his incredible career turning walnut and oak into iconic gavels used everywhere from...361false227fullhttps://www.spreaker.com/episode/we-were-built-to-move-raising-your-daily-baseline-without-an-extreme-program--74983404servedaily.podbean.com/f407d930-f1d7-348b-88f2-2be0094a9c9eMon, 07 Sep 2026 21:23:59 +0000Chris BairdFitness expert Jared Smithson explores why a one-hour workout cannot undo 23 hours of sitting and how modern life has quietly engineered movement out of our day. He breaks down the biological necessity of regular movement and provides actionable ways...279false226fullhttps://www.spreaker.com/episode/springville-family-turns-homestead-into-healing-resource-for-community--74978125servedaily.podbean.com/274acdfc-d301-3407-9db9-0e10e81d0b28Mon, 07 Sep 2026 19:02:59 +0000Chris BairdJacob and Sarah Jenkins share how they transformed their one-acre Springville property into Living with Kids Homestead, a hands-on community resource. We explore their interactive summer classes—from bottle-feeding goats and extracting fresh honey to...245false225fullhttps://www.spreaker.com/episode/being-a-good-steward-of-other-people-s-time--74978126servedaily.podbean.com/f53e3242-ca07-312c-85ba-18906bb8d2d6Mon, 07 Sep 2026 18:49:38 +0000Chris BairdAuthor Matt Kelly reflects on why being a good steward of other people’s time is one of the clearest indicators of personal respect and character. He breaks down the importance of situational awareness, how last-minute disruptions wear down trust, and...406false224fullhttps://www.spreaker.com/episode/teacher-of-the-month-shelby-willis-at-mapleton-elementary--74978127servedaily.podbean.com/206be241-6f4c-302a-97e2-c163f88e61beMon, 07 Sep 2026 18:33:25 +0000Chris BairdCentral Bank and Serve Daily recognize Shelby Willis, a dedicated 3rd-grade teacher at Mapleton Elementary, as Teacher of the Month. We highlight her passion for building meaningful student relationships, attending her students' weekend sports games,...193false223fullhttps://www.spreaker.com/episode/local-artist-brings-a-breath-of-the-past-to-life-with-latest-springville-mural-project--74959625servedaily.podbean.com/0b2630f4-2416-3c56-bd81-6251b2e6c8deMon, 07 Sep 2026 08:26:46 +0000Chris BairdLocal artist Katie Garner shares the story behind her stunning new outdoor mural on the side of the NAPA Auto Parts store in Springville. We explore her journey as a mother of seven returning to her passion for art, overcoming the fears of painting on...283false222fullhttps://www.spreaker.com/episode/imagination-takes-the-lead-creative-dance-camps-with-alli-moon--74957694servedaily.podbean.com/89a5a0b1-f3a0-3907-8dad-7b1ef3de1db1Mon, 07 Sep 2026 08:14:14 +0000Chris BairdLongtime dance educator Alli Moon discusses her Springville-based creative dance camps designed for children ages 3 to 8. We explore how her low-pressure, affordable approach focuses on imagination, storytelling, and joyful movement rather than...249false221fullhttps://www.spreaker.com/episode/utah-national-guard-opened-new-nephi-readiness-center-on-june-2--74957700servedaily.podbean.com/38b71174-71c5-35f2-8741-0262ccafea55Mon, 07 Sep 2026 08:03:13 +0000Chris BairdFor the first time in over 30 years, a permanent National Guard presence returns to Nephi. We detail the formal opening of the $27 million Nephi Readiness Center, home of the 1457th Engineer Battalion, and its unique design features aimed at enhancing...76false220fullhttps://www.spreaker.com/episode/free-meals-and-snacks-for-children-during-summer--74957697servedaily.podbean.com/f5c2f66c-237c-3b3f-abf5-b28cd5953f17Mon, 07 Sep 2026 07:51:23 +0000Chris BairdThe Utah State Board of Education has launched SUN Meals, a federal program providing free meals and snacks to children ages 18 and under throughout the summer. We break down site locations across Springville, Spanish Fork, and Santaquin, operating...85false219fullhttps://www.spreaker.com/episode/serve-daily-celebrates-14th-year-of-printing-positive-community-stories--74954316servedaily.podbean.com/81a6fefd-2f0a-33fc-a6db-fb31dd5cf691Mon, 07 Sep 2026 05:31:54 +0000Chris BairdFounder and publisher Chris Baird reflects on 14 continuous years of printing Serve Daily and bringing uplifting stories to Utah Valley. We trace his journey from handing out simple "pay it forward" cards to navigating industry challenges and...454false218fullhttps://www.spreaker.com/episode/returning-to-springville-to-recite-kiddish-at-my-mother-s-grave-how-i-chose-to-celebrate-my-80th-birthday-honoring-jewish-heritage--74930842servedaily.podbean.com/9130c26a-377b-3f2d-af27-d7d34b3f548bSun, 06 Sep 2026 06:10:21 +0000Chris BairdMiriam Zimmerman shares the moving story behind her 80th birthday pilgrimage to Springville with three generations of her family. We explore her mother Hazel's deep connection to Utah, her journey converting to Judaism, and the meaningful tradition of...195false217fullhttps://www.spreaker.com/episode/hats-off-to-the-past-preserving-1860-s-craftsmanship-in-a-modern-world--74921417servedaily.podbean.com/34551c5a-6580-32d7-ab4d-a9c25497f492Sat, 05 Sep 2026 06:18:12 +0000Chris BairdMaster hatter Covi King takes us inside Tatton Baird, Springville’s historic hat shop that utilizes original Utah equipment dating back to the 1860s. We discuss her career pivot from political analyst to artisan co-owner, the Victorian-era art of...426false216fullhttps://www.spreaker.com/episode/neighbors-helping-neighbors-santaquin-mini-food-pantry--74921416servedaily.podbean.com/f23e83f8-a761-3642-afe6-7d163906eaabSat, 05 Sep 2026 05:42:05 +0000Chris BairdHigh school senior and Scout Jaxen Jensen joins us to share the story behind Santaquin’s new mini food pantry built right outside the local library. We discuss how his Eagle Scout service project turned into a lasting community resource where...177false215fullhttps://www.spreaker.com/episode/utah-door-shop-celebrates-over-20-years-of-serving-local-residents-and-builders--72442591servedaily.podbean.com/d94d203b-625d-304b-be9d-5169dc5c3502Tue, 09 Jun 2026 19:11:02 +0000Chris BairdWe explore the inspiring 20-year history of Springville-based CR Doors and Moulding and its deep-rooted commitment to community impact. Learn how owner Clint Robertson built a business that provides custom solutions like hobbit doors while...371false214fullhttps://www.spreaker.com/episode/local-public-speaker-wins-international-speech-contest--72442590servedaily.podbean.com/1aea87d7-1b70-33eb-ad89-317ae95cf5a8Tue, 09 Jun 2026 18:58:08 +0000Chris BairdWe celebrate local Toastmasters member William M. Boardman's impressive first-place victory at the District 15 Division C International Speech Contest with his powerful presentation titled "Help." Discover the dedication required to stand out among...114false213fullhttps://www.spreaker.com/episode/utah-s-newest-little-league-team-holding-free-pitch-hit-run-events--72442594servedaily.podbean.com/d7ca3e2d-477c-3d5e-a9c3-25e9c16925e6Tue, 09 Jun 2026 18:38:05 +0000Chris BairdLeague director Ray Petrulsky joins us to discuss the launch of Pioneer Valley Little League, the first sanctioned Little League organization in south Utah County. We break down the details of their upcoming free Pitch, Hit & Run events in Goshen...235false212fullhttps://www.spreaker.com/episode/the-power-of-keeping-your-word--72442592servedaily.podbean.com/3735a8c8-99ff-3489-83a4-0d5867d48bf3Tue, 09 Jun 2026 18:27:08 +0000Chris BairdWe dive into the quiet, transformative impact of personal reliability and follow-through with author Matt Kelly. Discover how true integrity is forged in small, everyday promises rather than grand gestures, and learn how to combat the modern culture...475false211fullhttps://www.spreaker.com/episode/why-you-should-eat-chocolate-after-your-run-the-science-of-sticking-to-healthy-habits--72441870servedaily.podbean.com/ce7d0d12-9a5e-3e8b-82a8-40fa8d4ec0bbTue, 09 Jun 2026 18:08:18 +0000Chris BairdHealth and mindset expert Coach Jon Chase joins us to break down the brain chemistry behind habit formation, explaining how the basal ganglia and dopamine shape our routines. Learn a practical three-step formula to wire your brain for health success,...284false210fullhttps://www.spreaker.com/episode/what-is-it-about-watching-someone-else-s-success-why-their-win-feels-like-it-s-ours-too--72441087servedaily.podbean.com/5636916d-88d0-3a97-998e-88171b454630Tue, 09 Jun 2026 17:04:30 +0000Chris BairdWe explore the powerful, collective emotion behind watching others achieve their milestones. We break down how witnessing another person's breakthrough acts as a mirror for our own potential, satisfies a human need for resolution, and teaches us how...514false209fullhttps://www.spreaker.com/episode/two-south-utah-county-women-hope-to-help-others-run-your-race-through-race-pacing--72431865servedaily.podbean.com/888a5bd3-3892-3487-a9d7-a73ec0a75c5fTue, 09 Jun 2026 05:24:44 +0000Chris BairdSouth Utah County runners Holly Garcia and Stephanie Anderson share the inspiring story behind "Run Your Race Pacing," an organization dedicated to helping marathoners and half-marathoners hit their goal times. We discuss the unique art of race...285false208fullhttps://www.spreaker.com/episode/gelata-at-zeppe-s-deliciousness-in-frozen-form--72431253servedaily.podbean.com/97aec049-03d9-3f73-bd96-839077708653Tue, 09 Jun 2026 05:06:33 +0000Chris BairdAmy Baird takes us to Zeppe’s Italian Ice in Springville for an extensive "Gelata 101" lesson. We dive into the physics of this perfect summer treat—which layers smooth, velvety Italian ice with rich frozen custard—and uncover a few surprise menu...429false207fullhttps://www.spreaker.com/episode/here-are-some-columns-i-won-t-write--72431252servedaily.podbean.com/dd0a516b-25f0-36b4-b461-d6e760de4bf3Tue, 09 Jun 2026 04:51:37 +0000Chris BairdAfter writing over 125 columns and 50,000 words, humor columnist Joe Capell is pulling back the curtain on his creative process. We dive into his hilarious brainstorming list of topics he will absolutely never write about, ranging from dad fashion...188false206fullhttps://www.spreaker.com/episode/the-weight-of-being-the-strong-one--72431254servedaily.podbean.com/fb44989d-e20b-3a8c-be9e-f20dea52d93dTue, 09 Jun 2026 04:44:26 +0000Chris BairdWe dive into the hidden emotional costs of always being the reliable, steady pillar for everyone else in your life. Discover why constant strength can lead to isolation and quiet resentment, and learn actionable ways to set boundaries, delegate...419false205fullhttps://www.spreaker.com/episode/the-two-forces-that-control-your-life-and-how-to-take-your-power-back--72431255servedaily.podbean.com/ef9bea9b-fa03-33db-bb14-318ff53fa204Tue, 09 Jun 2026 04:31:12 +0000Chris BairdWe explore the powerful psychology of pain and pleasure, the two invisible forces driving all human behavior and decision-making. Guest Janae shares practical insights from her book Rise Believe Become, using a real-life struggle with habit change to...406false204fullhttps://www.spreaker.com/episode/amid-unanswered-questions-following-tragic-death-springville-family-presents-1-000-scholarship-in-son-s-name--72430188servedaily.podbean.com/fa137140-3869-32f3-bf7f-10deb5b9c947Tue, 09 Jun 2026 04:02:53 +0000Chris BairdFollowing the tragic loss of beloved Springville High School football coach and father of ten, Michael Ewing, his family is channeling their grief into a lasting legacy. We discuss the family's ongoing search for answers surrounding his passing and...98false203fullhttps://www.spreaker.com/episode/springville-art-city-days-volunteer-at-kiwanis-scone-booth-june-2026--72430187servedaily.podbean.com/e1baef51-4d99-365b-8f6f-21108c289ab6Tue, 09 Jun 2026 03:49:53 +0000Chris BairdWe highlight a delicious, 30-year community tradition: the Kiwanis Scone Booth at Springville Art City Days. Learn how short, flexible volunteer shifts turn warm scones into funding for local scholarships, youth art festivals, and holiday...160false202fullhttps://www.spreaker.com/episode/self-reliance-homesteading-festival-showcases-off-grid-living--72427932servedaily.podbean.com/13554e45-ccd5-3d8d-8d45-b9f5e3f1f369Mon, 08 Jun 2026 23:34:01 +0000Chris BairdWe preview the upcoming annual Homesteading Festival at Riverbed Ranch, an off-grid agricultural community committed to sustainable living. Discover what attendees can learn from over 35 specialized classes covering everything from solar power and...132false201fullhttps://www.spreaker.com/episode/the-secret-to-lasting-health-make-it-boring--72427930servedaily.podbean.com/99c58d26-ef49-3e14-9bee-f58ad3e27ee2Mon, 08 Jun 2026 23:26:54 +0000Chris BairdWe cut through the noise of trendy wellness influencers and extreme detoxes to reveal why fewer decisions are the ultimate key to physical wellness. Discover six practical, "boring" structural shifts—from meal rotation to environmental control—that...327false200fullhttps://www.spreaker.com/episode/holi-festival-of-colors-to-welcome-thousands-for-annual-event--72427208servedaily.podbean.com/e25f1e47-a64a-34a3-bcc2-16d9aa7b8fafMon, 08 Jun 2026 23:07:40 +0000Chris BairdWe sit down with Charu Das to discuss the remarkable 31-year evolution of the Holi Festival of Colors at the Sri Sri Radha Krishna Temple in Spanish Fork. Discover how a small gathering of eight people grew into a massive global destination, and how...217false199fullhttps://www.spreaker.com/episode/one-ingredient-can-make-a-world-of-difference--72079552servedaily.podbean.com/73ce4bb8-eb4b-31e9-9219-166fd21c6b57Wed, 20 May 2026 05:42:12 +0000Chris BairdWhat happens when you try to bake a sweet family breakfast at 5:30 in the morning without looking closely at your spice rack? We share a funny kitchen cautionary tale about a well-intentioned father who accidentally discovered why garlic does not...184false198fullhttps://www.spreaker.com/episode/the-high-cost-of-the-safe-stage-is-utah-county-s-theatrical-monopoly-stifling-cultural-growth--72079553servedaily.podbean.com/55015274-d7db-3756-90bf-1433128604a3Wed, 20 May 2026 05:25:16 +0000Chris BairdWe examine the quiet cultural crisis brewing in Utah County's performing arts scene. From the massive $714 million economic footprint of the Hale group to state funding cuts that ended historic academic theater programs, we discuss whether an...427false197fullhttps://www.spreaker.com/episode/you-re-allowed-to-outgrow-people--72079148servedaily.podbean.com/cbffeb3d-cdd4-38f0-8a0a-3f9283fa9e82Wed, 20 May 2026 04:54:57 +0000Chris BairdWe explore the subtle, often painful reality of outgrowing friendships and relationships as our life seasons and values shift. Discover the critical difference between outgrowing someone and simply avoiding conflict, and learn how to navigate these...449false196fullhttps://www.spreaker.com/episode/italian-place-hearty-steak-sandwiches-but-why-the-name--72076599servedaily.podbean.com/92fea43a-9c6b-3eaa-ba83-7a2b16f16a8cWed, 20 May 2026 00:01:56 +0000Chris BairdWe dive into the surprising history and mouthwatering menu of The Italian Place, the last remaining location of a 54-year-old sandwich legacy. Discover why this Spanish Fork staple trades pasta for premium steak, how it got its mafia-inspired name,...554false195fullhttps://www.spreaker.com/episode/powered-by-you-the-7-000-volunteers-behind-the-food-and-care-coalition-s-success--72076598servedaily.podbean.com/dec4003f-39f3-337a-99dd-6009c6c62249Tue, 19 May 2026 23:34:59 +0000Chris BairdWe explore the incredible community effort driving the Food and Care Coalition, an organization that recently surpassed its 3 millionth meal served. Discover how a small staff and 7,000 dedicated volunteers provide an integrated model of...478false194fullhttps://www.spreaker.com/episode/grief-does-not-need-to-be-fixed-santaquin-woman-seeks-to-help-others-following-her-own-loss--72076134servedaily.podbean.com/aa0a20a4-bf57-30ad-90ce-86d2ed8e0ae5Tue, 19 May 2026 22:22:17 +0000Chris BairdFollowing the tragic loss of her toddler daughter and her husband's decades-long battle with cancer, Santaquin resident Patti Merrill is channeling her experiences into a mission of comfort. We dive into her plans for the Waiting Place Foundation, her...537false193fullhttps://www.spreaker.com/episode/the-one-who-cries-wolf--72062177servedaily.podbean.com/54f629ce-8ead-30e9-8c91-94cb673d16caMon, 18 May 2026 23:55:04 +0000Chris BairdWe look past the simple moral of a childhood fable to explore the deeper psychology of "crying wolf" in real life. Discover how anxiety, trauma, and a history of being ignored can cause someone to constantly sound the alarm, and learn actionable ways...585false192fullhttps://www.spreaker.com/episode/teacher-of-the-month-carla-vela-at-maple-ridge-elementary--72062192servedaily.podbean.com/f13c3e59-abba-3181-9018-860ad8a02a5bMon, 18 May 2026 23:30:30 +0000Chris BairdWe spotlight Carla Vela, an extraordinary fourth-grade teacher at Maple Ridge Elementary who goes above and beyond to make every student feel seen and loved. From memorizing students' names before the school year starts to embedding positive self-talk...202false191fullhttps://www.spreaker.com/episode/what-s-happening-at-the-huish-theater-in-payson--72001703servedaily.podbean.com/516c7b6f-b6f7-320f-b272-625e06bc1e84Thu, 14 May 2026 06:29:19 +0000Chris BairdRichard Lindsey gives us an inside look at the massive renovation project currently revitalizing the historic Huish Theater in Payson. We discuss the three phases of construction, from the already active SideShow venue to the future 600-seat...244false190fullhttps://www.spreaker.com/episode/beloved-springville-resident-brings-history-to-life-through-his-illustrations--72001174servedaily.podbean.com/df0d4e23-0f63-3dd1-a727-17abc8f8c6e0Thu, 14 May 2026 05:37:48 +0000Chris BairdAt nearly 90 years old, self-taught artist Fred Mertlich is on a mission to preserve Utah's history through his detailed illustrations of classic cars and lost landmarks. We explore his remarkable life journey, from serving as a Navy medic to his...437false189fullhttps://www.spreaker.com/episode/summer-is-calling-the-2026-hometown-market-is-back-and-bigger-than-ever--72000830servedaily.podbean.com/be55edc6-c1cf-30d4-90c2-265f3abc7297Thu, 14 May 2026 05:15:49 +0000Chris BairdSummer is calling, and the Santaquin Hometown Market is answering with live music, food trucks, and vibrant vendor booths. We discuss how this biennial event supports local small businesses and offers a unique platform for the next generation of...238false188fullhttps://www.spreaker.com/episode/teacher-of-the-month-lucas-adams-at-advanced-learning-center--71999530servedaily.podbean.com/8f1f33d8-89c7-338e-85b1-fd445f34497fThu, 14 May 2026 02:16:43 +0000Chris BairdMeet Lucas Adams, the automotive mechanical repair teacher at the Advanced Learning Center who is preparing the next generation of technicians. We discuss his hands-on approach to teaching life skills—from tire rotations to multimeter...193false187fullhttps://www.spreaker.com/episode/teacher-of-the-month-whitney-safford-at-art-city-elementary--71545041servedaily.podbean.com/d34225e6-ab4b-3a1c-9a2b-dcb2089b8655Wed, 22 Apr 2026 06:17:44 +0000Chris BairdMeet Whitney Safford, a third-grade educator at Art City Elementary whose passion for student advocacy and "lifelong learning" is transforming her classroom. We discuss her leadership role as a team lead and the intentional ways she builds meaningful...187false186fullhttps://www.spreaker.com/episode/we-could-all-use-a-little-change--71545044servedaily.podbean.com/ad1de4fe-1662-3af0-9b21-507bb540305aWed, 22 Apr 2026 05:54:18 +0000Chris BairdChange is inevitable, whether we're yelling at the clouds or leaning into the unknown. We explore a personal journey through marriage, parenthood, and unexpected career shifts to show that even the most daunting changes can lead to a better life.130false185fullhttps://www.spreaker.com/episode/don-t-tell-me-about-your-idea-show-me-what-you-built--71545048servedaily.podbean.com/4f2f0271-b059-3b86-8f86-9d17ebc158fbWed, 22 Apr 2026 05:33:17 +0000Chris BairdWe dive into the "discipline of doing" and why the ego often prefers the safety of an idea over the messiness of a real project. Discover how to build momentum through imperfect action and why your reputation is ultimately shaped by what you finish,...369false184fullhttps://www.spreaker.com/episode/don-t-let-your-words-speak-louder-than-your-actions--71533570servedaily.podbean.com/cfb1686e-7486-388b-98e0-7afdeadcf8e3Tue, 21 Apr 2026 20:39:32 +0000Chris BairdWe dive into the psychology of character and why the ego often prefers talking about progress over doing the actual work. Discover how to bridge the gap between intention and action to build lasting professional and personal credibility.  354false183fullhttps://www.spreaker.com/episode/dissonance-why-the-music-industry-s-business-model-is-broken--71532247servedaily.podbean.com/dab04dd5-391d-3dcb-b936-f6a325b6f4deTue, 21 Apr 2026 20:21:52 +0000Chris BairdWe pull back the curtain on the modern music economy to discuss the disconnect between an artist's professional training and their compensation. Explore the reality of "exposure," the burden of self-marketing, and how we can shift toward a culture...275false182fullhttps://www.spreaker.com/episode/local-young-service-missionaries-making-an-impact-in-the-community--71532246servedaily.podbean.com/870438db-ac4d-3b4a-8925-ddac231002c4Tue, 21 Apr 2026 19:39:41 +0000Chris BairdWe explore the inspiring stories of Sister Hoopes and Elder Kent, two young service missionaries for The Church of Jesus Christ of Latter-day Saints. Discover how they are utilizing their unique talents—from language tutoring to app development—to...284false181fullhttps://www.spreaker.com/episode/rep-doug-welton-s-life-as-teacher-and-utah-state-representative--71514618servedaily.podbean.com/fc3394fd-6402-3318-a09e-b446ee48f96aTue, 21 Apr 2026 07:54:21 +0000Chris BairdUtah State Representative Doug Welton joins us to discuss his unconventional path from managing a jewelry store to becoming a high school teacher and legislator. We dive into his philosophy on "constructive argumentation" in debate and politics, and...357false180fullhttps://www.spreaker.com/episode/art-city-sweets-and-the-ragamuffin-so-much-more-than-gelato--71502802servedaily.podbean.com/420c86f8-022a-3881-b7cc-f1846238672eMon, 20 Apr 2026 20:58:06 +0000Chris BairdWe explore the charming world of Art City Sweets and The Ragamuffin, where retired military chaplain Spencer Cooper and his wife Stephanie have created the ultimate comfort food destination. From authentic Italian gelato that brings tears of joy to...340false179fullhttps://www.spreaker.com/episode/beyond-the-service-spring-creek-mortuary-redefines-community-healing--71456544servedaily.podbean.com/3dd97c54-3d8c-30bb-b16d-cfd2bcfc993bSun, 19 Apr 2026 11:00:22 +0000Chris BairdWe explore how Spring Creek Mortuary is moving beyond traditional services to become a vibrant center for long-term emotional recovery. Learn about their free quarterly seminars and how they are partnering with licensed therapists to support...111false178fullhttps://www.spreaker.com/episode/project-safe-lane-no-ping-is-worth-a-life-join-the-21-day-challenge-for-safer-streets--71454512servedaily.podbean.com/4e32b296-4656-3a37-a9db-319026a42003Sun, 19 Apr 2026 09:07:51 +0000Chris BairdDaisy Findlay, Miss Spanish Fork 2026 candidate, joins us to introduce Project Safe Lane, a community initiative born from the heart of Maple Mountain High. We discuss the sobering reality of distracted driving in Utah and how a simple 21-day...239false177fullhttps://www.spreaker.com/episode/wayfarer-theater-has-grand-opening-in-payson-maintains-commitment-to-family-friendly-films-and-low-prices--71454514servedaily.podbean.com/45cc4a61-b4d2-3564-8d78-aaa4dcf6e162Sun, 19 Apr 2026 08:46:28 +0000Chris BairdWe talked with philanthropist and Wayfarer Studios co-chairman Steve Sarowitz to discuss the grand reopening of Wayfarer Theater in Payson. Learn about the theater’s mission to provide uplifting, high-quality content while maintaining the affordable,...207false176fullhttps://www.spreaker.com/episode/beyond-hakuna-matata-why-you-need-tika-buzoba-in-your-life--71452455servedaily.podbean.com/5a13e765-185e-396c-a353-90dc0d2c7d69Sun, 19 Apr 2026 06:59:56 +0000Chris BairdWe’ve all heard "Hakuna Matata," but have you heard of "Tika Buzoba"? We explore the life-changing Swahili principle of "stopping stupid things" and how identifying self-imposed obstacles can propel you toward your dreams faster than any accelerator.195false175fullhttps://www.spreaker.com/episode/work-ethic-and-how-to-show-your-new-team-you-have-it--71452456servedaily.podbean.com/09424e6b-777d-3a10-b9fc-ed6d304210e0Sun, 19 Apr 2026 06:39:49 +0000Chris BairdJoining a new team can be intimidating, but your work ethic is your best calling card. We explore why consistency and reliability matter more than speeches, and how leading by example—even without a title—can transform your professional reputation and...359false174fullhttps://www.spreaker.com/episode/teacher-of-the-month-tara-lundell-at-mount-nebo-middle-school--71451622servedaily.podbean.com/91c4e498-ea42-3d59-b2e2-ae6bb04ea84eSun, 19 Apr 2026 05:30:00 +0000Chris BairdWe sit down with Tara Lundell to discuss her 30-year journey in education and her passion for helping students "crack the code" of reading. Learn why she believes laughter is the cornerstone of a successful classroom and how she has fostered...159false173fullhttps://www.spreaker.com/episode/resident-spotlight-grandma-tucker-s-90-plus-years-of-service--71450563servedaily.podbean.com/fff2d2d9-41d9-3ade-9571-ca2bca7f800cSun, 19 Apr 2026 04:25:10 +0000Chris BairdMeet Judy "Grandma Tucker," a 97-year-old Springville legend who has spent nearly a century serving her community. We explore her life story, from meeting her husband at a radio station to her philosophy on why being a "has-been" is better than a...381false172fullhttps://www.spreaker.com/episode/making-waves-how-alli-moon-turned-a-love-of-dance-into-a-poolside-fitness-party--71400068servedaily.podbean.com/77a26fd3-e9e4-3599-820e-4042105fa2daFri, 17 Apr 2026 07:39:36 +0000Chris BairdAlli Moon joins us to share how she transitioned from K-12 dance education to leading high-energy AquaFit classes at the Clyde Recreation Center. We dive into the physical and psychological benefits of water-based workouts, from joint mobility to the...354false171fullhttps://www.spreaker.com/episode/teaching-your-kids-the-importance-of-overcoming-failure-like-henry-ford--71398708servedaily.podbean.com/a7498502-696d-3071-9f5a-237584969a18Fri, 17 Apr 2026 07:07:29 +0000Chris BairdHow do we respond when our kids say, "I can't do it"? We explore the legacy of Henry Ford and other history-makers to show that failure isn't the end of the story—it's the path to success. Learn practical ways to help your children reframe setbacks...329false170fullhttps://www.spreaker.com/episode/the-power-of-your-inner-circle-why-hope-and-encouragement-often-come-from-the-people-around-us--71398707servedaily.podbean.com/107cb75e-a56c-393c-b54a-388478da4a1dFri, 17 Apr 2026 06:41:39 +0000Chris BairdAuthor Zig Ziglar once said the door to success opens on the hinges of hope and encouragement. In this episode, we discuss the vital importance of your inner circle and why choosing the right five people to spend your time with is the most important...242false169fullhttps://www.spreaker.com/episode/spring-2026-coloring-book-print-at-home--70878021servedaily.podbean.com/777cb988-a844-3a79-84a6-9d11ae4d78f8Wed, 25 Mar 2026 18:47:14 +0000Chris BairdGrab your crayons and join the fun! We’re discussing the 2026 Spring Coloring Contest, featuring print-at-home pages, community kindness challenges, and exciting prizes from local businesses.114false168fullhttps://www.spreaker.com/episode/sand-between-your-toes-inside-beach-house-the-indoor-volleyball-spot-bringing-summer-vibes-year-round--70710139servedaily.podbean.com/8ce8a5dd-d9f8-3c44-bf6c-f93ba8b516adWed, 18 Mar 2026 05:58:13 +0000Chris BairdWe talk with Cade Orvin, owner of Beach House, about bringing the coastal sport of sand volleyball to the heart of Utah County. Discover how this indoor facility creates a year-round summer community through competitive leagues, inclusive open play,...255false167fullhttps://www.spreaker.com/episode/adopted-by-an-officer-becoming-an-officer-a-journey-to-lift-others--70709218servedaily.podbean.com/399409e9-1b9f-3834-b7e6-5dcbb6eb0776Wed, 18 Mar 2026 05:12:01 +0000Chris BairdIn this moving episode, we explore a life transformed from the depths of addiction and jail to a career in law enforcement and leadership. Learn how the seed of belief planted by an adoptive father grew into a mission to bring light into the darkest...174false166fullhttps://www.spreaker.com/episode/sfpd-sgt-phil-neilsen-retires-after-25-years--70679435servedaily.podbean.com/45bf31cc-62f9-3aac-9fe7-cbfe572fdd87Tue, 17 Mar 2026 07:25:27 +0000Chris BairdWe celebrate the career of Sgt. Phil Neilsen as he retires after 25 years with the Spanish Fork Police Department. Administrative Lt. Cory Slaymaker joins us to discuss Sgt. Neilsen’s legacy in patrol, investigations, and his vital role in bringing...69false165fullhttps://www.spreaker.com/episode/life-s-giants-the-hidden-cost-of-facing-them-alone--70678224servedaily.podbean.com/e9ea2985-71f9-3859-8c8d-451783567d41Tue, 17 Mar 2026 06:48:27 +0000Chris BairdDave Reben joins us to discuss the "hidden cost" of facing life's biggest challenges in isolation. We explore why high-performers still need mentors and how the simple act of inviting perspective can stop a giant from growing.113false164fullhttps://www.spreaker.com/episode/beyond-the-crash-finding-purpose-in-service-after-life-altering-trauma--70677173servedaily.podbean.com/ab6a0c1b-5c35-3d8c-a121-dfc604e19354Tue, 17 Mar 2026 05:57:54 +0000Chris BairdAfter her husband survived a horrific head-on collision, a local wife found herself navigating the difficult roles of full-time caregiver and emotional anchor. This episode explores their journey through trauma and how receiving community service...317false163fullhttps://www.spreaker.com/episode/the-things-we-do-for-love-small-acts-of-everyday-kindness--70587824servedaily.podbean.com/6f4c2678-c0e6-3aa0-9fa0-aa0561cd5dccWed, 11 Mar 2026 08:15:07 +0000Chris BairdBeyond the romance of Valentine's Day lies the "other side of love"—the side made of empathy, friendship, and pulling hair out of the drain. We explore the funny, messy, and selfless things we do for the people who matter most, from kids to coworkers...126false162fullhttps://www.spreaker.com/episode/when-comfort-becomes-the-risk-choosing-growth-over-safety--70587825servedaily.podbean.com/aabe4780-a5a5-37e5-8232-c31042ad94f9Wed, 11 Mar 2026 07:56:55 +0000Chris BairdGrowth rarely fits into open spaces; it demands intention. This moving article explores the risk of choosing comfort over ambition and the power of narrowing our choices to become more effective. Inspired by a father’s legacy and a morning at...230false161fullhttps://www.spreaker.com/episode/not-a-matter-of-if-but-when-preparing-your-children-for-the-digital-reality--70587390servedaily.podbean.com/c26d8976-2dc8-3fdf-9151-5ed86a17cb26Wed, 11 Mar 2026 07:03:19 +0000Chris BairdWe discuss the stark reality of children's digital lives and the average age of first exposure to online pornography. This episode offers parents a roadmap for having difficult but essential conversations about intimacy, consent, and media literacy to...405false160fullhttps://www.spreaker.com/episode/small-town-big-leagues-goshen-to-headquarter-new-pioneer-little-league--70586758servedaily.podbean.com/0d66b7ed-8e60-390e-ae97-0d4502d42471Wed, 11 Mar 2026 06:03:25 +0000Chris BairdRay Petrulsky joins us to discuss the launch of Pioneer Little League, an official Little League International program headquartered in Goshen. Discover how this nonprofit league aims to bridge the gap for young athletes in South Utah County and...318false159fullhttps://www.spreaker.com/episode/gordon-s-ace-hardware-serving-families-through-children-s-miracle-network--70586759servedaily.podbean.com/af162ef0-cc0d-3495-8f2f-6d8a6f9a7518Wed, 11 Mar 2026 05:42:42 +0000Chris BairdWe sit down with Taylor Gordon to discuss the heart behind Gordon’s Ace Hardware and their deep-rooted commitment to the Spanish Fork community. Learn how a local hardware store is making a massive impact through Children’s Miracle Network and...139false158fullhttps://www.spreaker.com/episode/beyond-the-heat-lamp-good-grindz-serves-up-scratch-made-hawaiian-comfort--70521839servedaily.podbean.com/29fb0079-0129-3741-80db-4c63dcbe4918Sat, 07 Mar 2026 06:42:10 +0000Chris BairdWe’re heading to Salem to visit Good Grindz, where Chef Rob Johnson is serving up authentic Hawaiian plates made entirely from scratch. From the science of the perfect macaroni salad to the tropical sweetness of guava cake, discover why this local gem...341false157fullhttps://www.spreaker.com/episode/102-year-old-spring-lake-school-getting-much-awaited-facelift--70521579servedaily.podbean.com/3126aad7-fe44-3ca8-9cba-11333c881d58Sat, 07 Mar 2026 06:21:30 +0000Chris BairdWade Menlove and Jason Knapp join us to discuss their passionate project: saving the century-old Spring Lake School from demolition. We explore the challenges of restoring a derelict building and the heartwarming mission to document stories from the...288false156fullhttps://www.spreaker.com/episode/when-caring-becomes-heavy-understanding-compassion-fatigue--70519712servedaily.podbean.com/f17dcfb4-9122-302d-ae95-735a634cae40Sat, 07 Mar 2026 02:43:18 +0000Chris BairdIn this episode, we dive into the "quiet exhaustion" of compassion fatigue. We discuss how prolonged empathy can lead to emotional numbness and why acknowledging your human limits isn't a failure, but a necessary step toward sustainable caring.434false155fullhttps://www.spreaker.com/episode/perseverance-in-service-elder-evan-glazner-s-mission-marked-by-faith-pain-and-purpose--70518663servedaily.podbean.com/839c7caf-787c-368b-a07f-f0a15a0e8a80Sat, 07 Mar 2026 01:30:26 +0000Chris BairdWhat happens when a mission of service is met with a mission of physical pain? We sit down with Evan Glazner to discuss his journey through a medical release, a spinal diagnosis, and his transition to a service mission where he used his passion for...320false154fullhttps://www.spreaker.com/episode/choosing-self-care-without-guilt--70501581servedaily.podbean.com/e04dd524-8111-3efc-b6e9-7764882d096dFri, 06 Mar 2026 07:16:18 +0000Chris Bairdn this episode, we explore why self-care is an essential foundation for a healthy life and how to release the guilt often associated with putting ourselves first. Author Janae Warner shares 13 actionable steps toward real self-love, helping you move...336false153fullhttps://www.spreaker.com/episode/inside-the-glide-cardio-wave-class-making-a-splash-at-clyde-rec-center--70500545servedaily.podbean.com/b2e3ce51-039e-39b1-bd53-4705ff80cf66Fri, 06 Mar 2026 06:02:05 +0000Chris BairdWe’re hitting the water at Clyde Recreation Center to experience Glide CardioWave, the floating mat class that’s making waves in Springville. Instructor Lisa Langton explains the "magic of instability" and why this unique aquatic adventure is the...221false152fullhttps://www.spreaker.com/episode/find-comfort-in-the-pain--70500546servedaily.podbean.com/07c204a5-d3ef-3ceb-8a10-8720ff95d90aFri, 06 Mar 2026 05:47:29 +0000Chris BairdWe often treat pain as an enemy to be avoided, but what happens when we learn to sit with it instead? This episode explores the philosophy of finding comfort within discomfort, shifting our perspective from escaping pain to understanding it as a...438false151fullhttps://www.spreaker.com/episode/wrapped-in-love-analane-s-angel-apparel-turns-wedding-gowns-into-burial-gowns--70499560servedaily.podbean.com/decfac6c-fd08-3f93-968e-ba744608255cFri, 06 Mar 2026 05:18:29 +0000Chris BairdIn this moving episode, we sit down with Analane Powell to discuss her mission of turning donated wedding dresses into burial gowns for infants. Discover how a community of volunteers is providing dignity and comfort to grieving families across seven...198false150fullhttps://www.spreaker.com/episode/dusting-off-the-i-m-gonna-s-making-time-for-your-life-s-to-do-list--70494681servedaily.podbean.com/f43b0b06-a72d-3897-958c-8ed68a1613d0Thu, 05 Mar 2026 23:40:12 +0000Chris BairdTime has a way of slipping through our fingers, leaving our biggest dreams sitting on an "I'm Gonna" list. In this episode, we discuss how to dust off your life's to-do list and take actionable baby steps before the "faucet of time" runs dry.165false149fullhttps://www.spreaker.com/episode/things-to-do-and-not-to-in-2026--70473521servedaily.podbean.com/19c975fd-9483-388c-ac73-3fc11e35e2eeThu, 05 Mar 2026 08:05:43 +0000Chris BairdKick off 2026 with a humorous yet practical look at New Year's resolutions. We explore a list of things to start doing—like connecting with neighbors—and the things we should probably stop doing—like arguing about politics or soloing a dozen donuts.135false148fullhttps://www.spreaker.com/episode/the-power-of-listening-before-speaking--70473519servedaily.podbean.com/a6cd2b2a-2f5b-3c04-b399-ada56652f7e7Thu, 05 Mar 2026 07:54:39 +0000Chris BairdIn a world eager to be heard, we explore the profound impact of listening before speaking. Based on Stephen Covey's philosophy, this episode dives into the difference between hearing and truly understanding, and how putting your voice second can...304false147fullhttps://www.spreaker.com/episode/local-siblings-work-together-to-produce-hail-to-the-chiefs--70473520servedaily.podbean.com/626a31ac-a314-3584-a35f-5a014d485ac5Thu, 05 Mar 2026 07:31:53 +0000Chris BairdIn this episode, we sit down with the Conover siblings to discuss their new book, "Hail to the Chiefs," created in honor of America’s 250th anniversary. Learn how their shared upbringing in the newspaper business helped them compile rare presidential...214false146fullhttps://www.spreaker.com/episode/what-returning-your-shopping-cart-says-about-you--70472814servedaily.podbean.com/31f96da3-68d8-356b-9048-f6cdadea6c41Thu, 05 Mar 2026 07:12:57 +0000Chris BairdDoes your behavior in a parking lot reveal your true character? We dive into the "Shopping Cart Theory," exploring the intersection of convenience, social norms, and community integrity. Join us as we discuss why this minor act of self-governance has...493false145fullhttps://www.spreaker.com/episode/three-hats-to-wear-while-going-into-the-new-year--70472815servedaily.podbean.com/88052025-c4b2-3591-873a-adaeab6723c3Thu, 05 Mar 2026 06:50:40 +0000Chris BairdBefore you stroll into the New Year, consider the three roles that will define your success: the Historian, the Reliable One, and the Designer. We discuss how reflecting on past wins, taking daily action, and intentionally designing your future can...238false144fullhttps://www.spreaker.com/episode/a-difficult-farewell-and-resounding-tribute-to-sf-channel-17--70436788servedaily.podbean.com/6df6f6c6-9c64-3f93-b103-04b875e9356fWed, 04 Mar 2026 07:27:05 +0000Chris BairdWe pay tribute to SF Channel 17, a unique local staple that has professionally captured Spanish Fork’s most iconic moments for decades. Join us as we discuss the impact of its closure, the shift toward digital streaming, and why local community media...145false143fullhttps://www.spreaker.com/episode/spanish-fork-woman-writes-song-now-published-in-latter-day-saint-hymns-for-home-and-church-handbook--70435216servedaily.podbean.com/9ec8a46c-a8db-37b5-962a-8a35e57de7c4Wed, 04 Mar 2026 06:17:55 +0000Chris BairdWhat does it take to write a hymn that resonates with congregations worldwide? Traci S. Law shares the 19-year journey of her song, "Little Baby in a Manger," from its humble beginnings in South Korea to its official publication by the Church of Jesus...253false142fullhttps://www.spreaker.com/episode/she-wanted-to-stay-community-mourning-the-loss-of-local-first-responder-who-lost-battle-with-cancer--70435218servedaily.podbean.com/a4845b79-0bf8-3229-990f-bbdf5435cff3Wed, 04 Mar 2026 05:52:46 +0000Chris BairdWe honor the life and legacy of Marcee Nelson, a Payson and Santaquin first responder who recently lost her courageous battle with cancer. Through stories from her husband and colleagues, we explore her incredible "sisterhood" in emergency services...319false141fullhttps://www.spreaker.com/episode/chambers-of-commerce-across-southern-utah-county-welcome-2026-with-gratitude-and-optimism--70434586servedaily.podbean.com/80a7080e-d084-35c5-b4ae-9d8ac29b6923Wed, 04 Mar 2026 05:20:33 +0000Chris BairdJoin the Payson Santaquin, Spanish Fork Salem, and Springville-Mapleton Chambers of Commerce as they kick off 2026 with a focus on collaboration and economic growth. We discuss the upcoming annual awards banquets and the vital partnerships between...137false140fullhttps://www.spreaker.com/episode/springville-kiwanis-club-celebrates-successful-food-drive-and-sub-for-santa-project--70433572servedaily.podbean.com/9acb08ec-a252-36a5-a45a-601cf970c2e4Wed, 04 Mar 2026 03:57:19 +0000Chris BairdRelive the magic of the annual Springville Kiwanis Food Drive and Sub-for-Santa project, an event that saw over 2,000 hours of community service this year. From 30,000 pounds of food to essential gift card donations, discover how local businesses and...193false139fullhttps://www.spreaker.com/episode/what-does-it-mean-that-no-good-deed-goes-unpunished--70433573servedaily.podbean.com/6b6c4c28-dff3-3451-af95-ab77f01c8dd5Wed, 04 Mar 2026 03:45:29 +0000Chris BairdHave you ever regretted helping someone because it led to unintended drama? We dive into the nuance behind the phrase "no good deed goes unpunished" and discuss how to help others without losing yourself. Discover the importance of boundaries, clear...404false138fullhttps://www.spreaker.com/episode/locals-adopt-a-grandparent-during-the-holiday-season--70433571servedaily.podbean.com/7841c46b-f17a-3174-8201-132079efeda5Wed, 04 Mar 2026 03:27:00 +0000Chris BairdIn this episode, we explore the "Adopt-A-Grandparent" initiative started by Mindy Sherrow to support local seniors in assisted living. We discuss the deeply personal inspiration behind the program and how small acts of kindness, from warm socks to...184false137fullhttps://www.spreaker.com/episode/teacher-of-the-month-nesha-smith-at-wilson-elementary-school--70430218servedaily.podbean.com/4ec95222-9252-31b1-9b4b-5f4c05ee6378Wed, 04 Mar 2026 00:16:08 +0000Chris BairdMeet Nesha Smith, an exceptional reading intervention teacher at Wilson Elementary who is transforming lives through data-driven instruction and a heart for service. We discuss her leadership in schoolwide intervention programs and how her...140false136fullhttps://www.spreaker.com/episode/interested-or-committed-why-this-is-the-year-goals-finally-change-everything--70430217servedaily.podbean.com/e89ac3c8-09c4-3dac-80ad-609668183b44Wed, 04 Mar 2026 00:00:29 +0000Chris BairdStop making resolutions and start setting intentional goals. In this episode, we discuss the life-altering difference between being interested and being committed, featuring the story of John Assaraf and practical questions to help you audit your path...333false135fullhttps://www.spreaker.com/episode/stronger-together-inside-the-cycle-and-strength-classes-at-spanish-fork-s-fitcity-center--70428832servedaily.podbean.com/50e50efd-5d3f-38f5-af82-0daeb73ef7aeTue, 03 Mar 2026 22:37:13 +0000Chris BairdJoin us as we go inside the cycle and strength programs at Spanish Fork’s FitCity Center with instructor Sarah Stevenson. Discover how Sarah uses music and technology to create an accessible, high-energy environment where fitness becomes a lifeline...257false134fullhttps://www.spreaker.com/episode/why-i-m-starting-a-turning-point-usa-chapter-in-our-community--70425636servedaily.podbean.com/e889fcb0-ba85-31ed-a416-355d3384631dTue, 03 Mar 2026 21:21:49 +0000Chris BairdIn a culture that often prioritizes silence or hostility, how do we create spaces for genuine conversation? This episode discusses the launch of a local Turning Point USA chapter focused on promoting freedom, personal responsibility, and the maturity...278false133fullhttps://www.spreaker.com/episode/i-m-dreaming-of-a-white-ish-christmas--70404874servedaily.podbean.com/c687d68e-b757-3a63-9f9a-1b7ec59316a6Tue, 03 Mar 2026 08:57:27 +0000Chris BairdDo you love the beauty of snow but hate the hassle of driving and shoveling? In this episode, we dive into the relatable dream of a "White-ish Christmas"—where the mountains are packed with powder, but the roads stay perfectly clear. Join us for a...126false132fullhttps://www.spreaker.com/episode/what-is-the-definition-of-home--70404875servedaily.podbean.com/84735e87-12d4-3c1e-b8b0-09967b24c9b7Tue, 03 Mar 2026 08:37:48 +0000Chris BairdIs home a physical location or an internal feeling? In this article by Matt Kelly, we explore the duality of belonging and how our definition of home grows as we do. Join us as we discuss the emotional connections, memories, and relationships that...318false131fullhttps://www.spreaker.com/episode/payson-city-designates-forebay-recreational-area-as-conservation-easement--70404335servedaily.podbean.com/1f38e395-d91c-3bb3-8c9c-56b13104cdf1Tue, 03 Mar 2026 08:19:40 +0000Chris BairdDiscover the 20-year journey behind the preservation of Forebay Recreation Area, from rogue singletrack trails to an official city conservation easement. We sit down with the "grandfather" of the trails and committee members to discuss what this...250false130fullhttps://www.spreaker.com/episode/the-mystery-of-the-rake-in-the-house-nifty-tricks-martha-stewart-might-not-have-thought-of--70404365servedaily.podbean.com/e8e384ff-47f8-32e9-a14e-4800a76be54dTue, 03 Mar 2026 08:04:28 +0000Chris BairdIn this nostalgic yet practical episode, columnist Trudy Peck shares updated "nifty tricks" for managing a busy household. From the mysterious effectiveness of vacuuming edges to the legendary "rake in the house" method, learn how to utilize kid-power...230false129fullhttps://www.spreaker.com/episode/forgotten-in-the-battle-with-sexual-addiction-the-journey-of-a-spouse--70404364servedaily.podbean.com/9ae86002-4db8-32f8-a563-6db74df53708Tue, 03 Mar 2026 07:34:04 +0000Chris BairdAuthor Roxanna Johnson joins us to discuss the invisible "gag order" of betrayal trauma and the journey of spouses living with a partner's sexual addiction. Learn about the essential tools for recovery, from reframing thoughts to finding spiritual...195false128fullhttps://www.spreaker.com/episode/winter-reflections-connection-service-and-adventure-in-utah-s-outdoors--70403761servedaily.podbean.com/687905f5-7ba9-3f7b-a1b4-e6715684e27cTue, 03 Mar 2026 07:17:25 +0000Chris BairdExplore the power of Utah’s winter outdoors as a tool for personal reflection and community service. This episode covers essential safety tips for cold-weather adventures, including the "no cotton" rule and avalanche preparedness, to help you savor...307false127fullhttps://www.spreaker.com/episode/the-festive-fishermen-are-bringing-holiday-joy-to-salem-pond--70403197servedaily.podbean.com/1e2f524e-b102-3830-8630-b0a07192f5abTue, 03 Mar 2026 06:12:08 +0000Chris BairdCast a line for holiday cheer with the Olson family, better known as the "Festive Fishermen" of Salem Pond. Discover how this local tradition of dressing up as Christmas characters started as a joke and turned into a heartwarming way for four...135false126fullhttps://www.spreaker.com/episode/challenge-the-status-quo-create-win-win-situations-make-solutions-not-excuses--70403196servedaily.podbean.com/fed2cfed-d774-385d-813b-f6bd91180911Tue, 03 Mar 2026 06:01:00 +0000Chris BairdIn this episode, we break down a transformative guiding philosophy for personal and professional growth. Learn how to identify when the "status quo" is no longer serving you, how to negotiate so everyone wins, and why a solution-oriented mindset is...434false125fullhttps://www.spreaker.com/episode/the-unplug-option--70403195servedaily.podbean.com/54ffd30c-004a-3333-9857-5fbbe21a2ad2Tue, 03 Mar 2026 05:41:08 +0000Chris BairdWe often say we don’t have enough time, but what if the real problem is a lack of attention? This episode explores the value of your focus as a limited resource and offers a powerful "unplug option" to help you resist the noise of modern marketing and...196false124fullhttps://www.spreaker.com/episode/cold-water-dangers-rise-as-temperatures-drop--70403194servedaily.podbean.com/5cf87b8c-a350-323c-a73a-d0107800d481Tue, 03 Mar 2026 05:28:50 +0000Chris BairdWinter recreation in Utah offers beautiful scenery but hidden dangers. In this episode, we break down the critical 1:10:1 principle of cold water survival and share life-saving tips from state park officials to help you stay safe while boating,...193false123fullhttps://www.spreaker.com/episode/don-t-stop-until-everyone-knows-your-name--70399722servedaily.podbean.com/1ca26b8a-c1f0-3517-9408-1394e8fd26b0Tue, 03 Mar 2026 00:13:35 +0000Chris BairdIn this episode, we dive into the true meaning of persistence and purpose, moving beyond the desire for popularity to the pursuit of excellence. We discuss how consistency and integrity build a reputation that lasts, ensuring your work makes a mark...370false122fullhttps://www.spreaker.com/episode/turn-the-beat-around-weight-training-for-everyone--70399724servedaily.podbean.com/53db50ff-7162-3e43-8fe7-ca0204984f59Mon, 02 Mar 2026 23:39:08 +0000Chris BairdJoin us as we talk with fitness entrepreneur Kara Simmons about "Upbeat Lift," a choreographed strength-training program designed to make lifting weights accessible for everyone. Discover how moving to the beat of popular music can turn a daunting gym...250false121fullhttps://www.spreaker.com/episode/ala-teacher-of-the-month-celebrating-joe-governale--70398961servedaily.podbean.com/0806b4a3-98d8-3b49-a821-4d1020069bf1Mon, 02 Mar 2026 23:23:35 +0000Chris BairdMeet Joe Governale, an educator dedicated to paying forward the mentorship he received as a student. Discover how Joe balances technical expertise with a passion for leadership to create high-quality experiences for his students at American Leadership...143false120fullhttps://www.spreaker.com/episode/the-day-you-stood-up-to-your-bully--70398061servedaily.podbean.com/ebfc18f8-abcf-35df-af1a-3ede4a901676Mon, 02 Mar 2026 22:10:38 +0000Chris BairdIn this episode, Janae Warner reveals how to stand up to the internal bully that narrates our lives through the subconscious mind. Discover practical morning routines and the power of self-recognition to shift your identity and finally believe in your...348false119fullhttps://www.spreaker.com/episode/it-s-just-magical-here-a-nephi-man-s-journey-to-building-world-renowned-treehouse--70383960servedaily.podbean.com/2c3b20ac-b467-32b0-bc67-ffcd6349af1aMon, 02 Mar 2026 06:49:51 +0000Chris BairdWhat happens when an aerospace machinist who worked on the Hubble Space Telescope retiring in Nephi, Utah? He builds a world-class, three-level luxury treehouse. Join us as we talk with John Osburn about his journey from precision engineering to...304false118fullhttps://www.spreaker.com/episode/the-power-of-vision-finding-your-mental-lighthouse--70383315servedaily.podbean.com/f351a167-0605-3fef-876c-07a98165a685Mon, 02 Mar 2026 06:14:41 +0000Chris BairdIn this episode, we explore why 92% of people start a change due to dissatisfaction, yet only 8% succeed through vision. Learn how to identify your "Mental Lighthouse"—a powerful, identity-shifting memory—to move beyond short-term resolutions and...241false117fullhttps://www.spreaker.com/episode/the-food-and-care-coalition-providing-comprehensive-services-to-address-poverty-and-homelessness-in-utah-county--70371094servedaily.podbean.com/d3b21500-5d11-3140-a0e5-10c44b6813ddSun, 01 Mar 2026 07:06:08 +0000Chris BairdExplore the incredible impact of the Food and Care Coalition as they celebrate 3 million meals served and a decades-long commitment to Utah County. We dive into their holistic model of onsite medical care, transitional housing, and the...256false116fullhttps://www.spreaker.com/episode/spanish-krishna-temple-operator-thanks-community-for-support-following-vandalism-looks-forward-with-flying-colors--69600838servedaily.podbean.com/f227d570-3e59-381b-aa38-4eb8a24dfe05Mon, 26 Jan 2026 21:18:51 +0000Chris BairdWe speak with Charu Das about the resilience of the Radha Krishna Temple following a series of vandalism incidents. Discover how a local outpouring of support turned a challenging moment into a "blessing" and get a sneak peek at the upcoming Festival...174false115fullhttps://www.spreaker.com/episode/springville-family-and-community-seeking-answers-after-loved-one-s-death--69430060servedaily.podbean.com/455b8fbe-71cd-39ad-ae14-8e378e283a28Wed, 14 Jan 2026 00:45:26 +0000Chris BairdThe Springville community is reeling from the loss of Michael Stanley Ewing, a beloved coach and father, but his family believes his story isn't over. We sit down with the Ewing family to discuss their pursuit of justice, their concerns regarding the...210false114fullhttps://www.spreaker.com/episode/a-local-community-member-s-powerful-recovery-journey--68817565servedaily.podbean.com/02715886-8a43-35f0-9d7a-fc17603430d6Mon, 01 Dec 2025 12:24:56 +0000Chris BairdCan confronting your past lead to a powerful future? We share the inspiring story of Paul Wayman, who went from prison to becoming a certified peer support specialist. Paul details how he learned that vulnerability is strength and how that led him to...306false113fullhttps://www.spreaker.com/episode/fixing-a-friendship-an-updated-version--68817007servedaily.podbean.com/0b3f667f-50ea-35c3-bc6f-37a4b51c9b30Mon, 01 Dec 2025 12:13:09 +0000Chris BairdIn a culture that encourages cutting off "toxic" relationships, are we missing a crucial opportunity for growth? Columnist Trudy Peck revisits her past advice on mending bruised friendships, arguing that choosing reconciliation builds stronger...244false112fullhttps://www.spreaker.com/episode/cousins-are-better-than-friends--68817006servedaily.podbean.com/52ea9407-0645-3136-ba73-2f662716d116Mon, 01 Dec 2025 12:00:01 +0000Chris BairdWhat makes the bond with cousins so special? This personal essay dives into the joys of childhood cousin gatherings, from playing games to sharing a room. The author reflects on why cousins can be better than siblings (less fighting) and better than...127false111fullhttps://www.spreaker.com/episode/pledge-to-be-american-with-me--68817008servedaily.podbean.com/bfd0612e-6851-3a81-a9d3-a0922d1e78d9Mon, 01 Dec 2025 11:45:03 +0000Chris BairdWhat is the cultural direction of America, and how can we change it? Local resident Randy Cooper, creator of the Pledge to BE AMERICAN campaign, shares his deep concern over national division and his belief that the solution lies in recommitting to...387false110fullhttps://www.spreaker.com/episode/i-learned-that-fewer-people-are-attending-funerals-and-this-is-what-i-think-about-it--68817010servedaily.podbean.com/260e134d-5926-34d0-9379-660f45877d25Mon, 01 Dec 2025 11:30:20 +0000Chris BairdWhat happens when a community stops attending funerals? Drawing from a conversation with funeral directors, this essay explores the noticeable decline in funeral attendance and the profound personal consequences of missing this event. We discuss why...193false109fullhttps://www.spreaker.com/episode/salem-hills-high-school-unified-soccer-team-wins-state--68816546servedaily.podbean.com/e855ad8b-0ec0-319c-b460-24dca98351eaMon, 01 Dec 2025 11:13:13 +0000Chris BairdWhat does true teamwork look like? Salem Hills High School's Unified Soccer Team, where students with and without intellectual disabilities play together, just won the state title! Coach Hayley Whiteley shares unforgettable moments, like the entire...289false108fullhttps://www.spreaker.com/episode/a-hardboiled-heart-beats-in-the-dark-alec-sousa-s-she-carried-the-dead--68816544servedaily.podbean.com/b004071b-c036-336b-9a3f-5b82bc0bd2ecMon, 01 Dec 2025 10:57:54 +0000Chris BairdWhat happens when classic detective noir meets the supernatural? We review Alec Sousa’s "She Carried the Dead," a novel set in the jazz-soaked rot of 1930s New Orleans. Discover how the author uses snappy prose and a hardboiled detective to explore...210false107fullhttps://www.spreaker.com/episode/the-secret-bridge-to-the-hearts-of-our-children--68816545servedaily.podbean.com/79cdd632-aeb5-3385-bf34-8fa4276cc36cMon, 01 Dec 2025 10:31:56 +0000Chris BairdWhat is the "secret bridge" to your child's heart? Drawing on a terrifying personal experience where he lost his son in a crowd, child therapist Dr. Darryl Haslam reveals the essential key to emotional connection. We discuss why many parents...356false106fullhttps://www.spreaker.com/episode/teen-shares-love-of-dance-with-others-amid-injury-and-chronic-pain-diagnosis--68816008servedaily.podbean.com/874cf338-5031-3d2f-85e5-3765041f5282Mon, 01 Dec 2025 10:14:21 +0000Chris BairdWhat happens when a severe injury threatens a dancer's entire world? We share the inspiring journey of Madi Cloward, a Springville teen who channeled her passion into teaching after being diagnosed with Chronic Regional Pain Syndrome (CRPS). Madi...147false105fullhttps://www.spreaker.com/episode/the-mirror-doesn-t-lie-why-you-should-learn-to-look-yourself-in-the-eye--68816009servedaily.podbean.com/72eed4e2-8775-3e4d-a74d-ff7a84b31776Mon, 01 Dec 2025 09:44:40 +0000Chris BairdWhen you look in the mirror, can you look yourself in the eye? We explore the profound power of self-reflection, which goes beyond checking your outfit. This podcast offers a simple "mirror test" to help you honestly assess your integrity, improve...341false104fullhttps://www.spreaker.com/episode/2026-lamb-of-god-placement-auditions-set-for-november-2025--68815387servedaily.podbean.com/257290dd-9de8-36a0-9cdb-1c7a54cd1545Mon, 01 Dec 2025 09:09:31 +0000Chris BairdCalling all local musicians! We talk with Ingrid Bolz, founder of the South Canyons Chorus and Orchestra, about their auditions for the 2026 production of 'Lamb of God.' She discusses the two-fold purpose of the 501(c)(3) organization: providing...124false103fullhttps://www.spreaker.com/episode/fresh-local-and-delicious-nebo-students-enjoy-sweet-corn-on-the-cob-with-more-to-come--68815389servedaily.podbean.com/bddf2b3e-8e97-3116-804b-681068853b9fMon, 01 Dec 2025 08:55:18 +0000Chris BairdWhat happens when a school district partners with a local farm? Nebo School District’s Child Nutrition Coordinator, Ryan Kay, shares the success of their farm-to-school program, which recently served fresh, local sweet corn to thousands of students....158false102fullhttps://www.spreaker.com/episode/stronger-every-second-how-bill-castillo-s-mrt-class-transforms-lives--68815388servedaily.podbean.com/ca58c640-5362-307c-8fcb-19293ba999deMon, 01 Dec 2025 08:35:46 +0000Chris BairdWhat if your workout could keep burning fat long after you leave the gym? We dive into Bill Castillo’s popular MRT (Metabolic Resistance Training) class at the Clyde Recreation Center. Bill explains the science behind the "afterburn effect" (EPOC) and...209false101fullhttps://www.spreaker.com/episode/teacher-of-the-month-leann-miller-at-maple-grove-middle-school--68814934servedaily.podbean.com/0aeb25a0-58df-35a8-a0ff-719efab640e3Mon, 01 Dec 2025 08:09:26 +0000Chris BairdWhat makes a great teacher? We celebrate LeAnn Miller, Maple Grove Middle School’s Teacher of the Month, known for her ability to combine high academic expectations with genuine care. This podcast explores how her approach—which includes mentoring new...180false100fullhttps://www.spreaker.com/episode/the-thief-of-joy-why-comparison-robs-us-of-happiness--68814933servedaily.podbean.com/fa874396-3424-3f28-86ec-feb4d350e60dMon, 01 Dec 2025 07:54:13 +0000Chris BairdAre you stuck "keeping up with the Joneses"? We explore why comparison, particularly fueled by social media, silently robs us of happiness and self-worth. This podcast offers practical antidotes like gratitude and awareness to help you refocus on your...341false99fullhttps://www.spreaker.com/episode/how-one-springville-man-is-spreading-hope-and-positivity--68814506servedaily.podbean.com/cac59bee-8a39-3795-80d7-043b53fb7996Mon, 01 Dec 2025 06:40:40 +0000Chris BairdWhat if a simple sign could save a life? We share the incredibly uplifting story of Brice Nokes and Ben Lyne, two men who run through their communities holding "I Believe in You" signs. This podcast explores how this small, intentional act of...274false98fullhttps://www.spreaker.com/episode/springville-kiwanis-club-continues-tradition-of-giving-through-annual-food-drive--68814177servedaily.podbean.com/80b7a917-8a24-3cf1-bb3a-dc84381252adMon, 01 Dec 2025 06:17:57 +0000Chris BairdFor over three decades, the Springville Kiwanis Club has been spreading holiday cheer through its annual food drive. We explore how this community tradition brings together local churches, schools, and volunteers to provide food boxes, gift cards, and...111false97fullhttps://www.spreaker.com/episode/treat-him-like-everyone-else-goshen-woman-shares-what-it-s-like-to-have-son-with-spina-bifida--68813763servedaily.podbean.com/9c703aaf-88c2-340a-98e6-d0610c5fbda0Mon, 01 Dec 2025 04:36:32 +0000Chris BairdWhat is life truly like raising a child with spina bifida? We sit down with Dory Mast, a Goshen mother who shares her family's journey of adapting to the "unknowns" of the condition. We discuss how they use Adaptive Sports to keep their son Dustin...207false96fullhttps://www.spreaker.com/episode/opinion-what-i-learned-from-my-experience-at-charlie-kirk-s-rally--68161071servedaily.podbean.com/750345b1-01ee-359d-92a0-b7720aae4223Thu, 16 Oct 2025 06:51:33 +0000Chris BairdIn the wake of tragedy, where do we find hope? A local mother shares her emotional experience from the day Charlie Kirk was assassinated, discussing the instinctive acts of courage she witnessed. This podcast explores how the event has sparked a...240false95fullhttps://www.spreaker.com/episode/truth-in-a-cacophony-of-information--68160679servedaily.podbean.com/d70474c4-da96-35c6-b9d0-9fe0a9078476Thu, 16 Oct 2025 06:24:30 +0000Chris BairdIn a world where everyone has "their truth," how can you find what's real? Join us as we revisit a timeless question about truth and its source. We discuss how to teach our children to use their inner "gauge of right and wrong" to find peace, even...233false94fullhttps://www.spreaker.com/episode/how-nonverbal-communication-shapes-everyday-life--68160680servedaily.podbean.com/457778bc-e956-3e34-91e0-243da946653cThu, 16 Oct 2025 06:02:22 +0000Chris BairdWe've all heard the phrase "actions speak louder than words." But what does that really mean for our daily lives? This podcast dives into the world of nonverbal communication, exploring how our gestures and expressions can build trust, avoid...526false93fullhttps://www.spreaker.com/episode/creating-music-engages-all-the-senses--68160678servedaily.podbean.com/25ecc525-91ad-38ce-86e6-b0c9f51e7eb4Thu, 16 Oct 2025 05:29:58 +0000Chris BairdAre art and music programs just for fun? Join us as we explore the surprising benefits of music education, which engages every part of the brain. This podcast dives into how learning music can improve language skills, math, pattern recognition, and...243false92fullhttps://www.spreaker.com/episode/utah-valley-family-friendly-performers-invites-community-to-sing-at-songs-of-gratitude-program--68159970servedaily.podbean.com/83332ee7-5b35-374d-b21f-0756ee0d892cThu, 16 Oct 2025 04:23:38 +0000Chris BairdDo you love to sing? Join us as we talk with the organizers of "Songs of Gratitude," a free community choir inviting locals to share their talents. This podcast explores how the program brings people together through music and creates a meaningful...67false91fullhttps://www.spreaker.com/episode/division-of-outdoor-rec-launches-community-survey--68158706servedaily.podbean.com/798b25b7-59d6-3d91-a926-f79e0d28dc52Thu, 16 Oct 2025 00:23:54 +0000Chris BairdWant to help improve your favorite trails and parks? Join us as we talk about the Utah Division of Outdoor Recreation's new survey to shape Central Utah's outdoor future. This podcast explores why your feedback is crucial for guiding state investments...104false90fullhttps://www.spreaker.com/episode/why-it-s-okay-to-talk-to-yourself--68145131servedaily.podbean.com/40623231-b22a-3b25-aab9-aea4b12a7379Wed, 15 Oct 2025 05:40:00 +0000Chris BairdIs talking to yourself a sign you're losing it? Join us as we explore the surprising benefits of self-talk, backed by psychology and research. This podcast dives into why speaking out loud is a healthy habit that can help you process thoughts, manage...357false89fullhttps://www.spreaker.com/episode/the-magic-of-cardboard-unleashing-child-creativity--68144790servedaily.podbean.com/e786dab4-7957-3743-b1d1-c5f6a96a5d8eWed, 15 Oct 2025 05:00:20 +0000Chris BairdWhat if the best toy you could give a child is free? This podcast explores why a simple cardboard box is more powerful than any expensive gadget for fostering a child’s imagination. We’ll discuss how open-ended play enhances problem-solving skills and...299false88fullhttps://www.spreaker.com/episode/five-reasons-a-box-is-the-best-toy-ever-for-your-kid--68144789servedaily.podbean.com/b279fed5-1bb3-3273-87e7-c28b847d5e78Wed, 15 Oct 2025 04:29:38 +0000Chris BairdWhat's the best toy a kid can have? This podcast explores the magic of a simple cardboard box and its incredible power to spark a child's imagination. We’ll discuss why this affordable, durable, and replaceable toy provides endless opportunities for...136false87fullhttps://www.spreaker.com/episode/spanish-fork-family-to-put-on-annual-pirate-yard-for-community--68144425servedaily.podbean.com/ecf4eeb7-9f7c-372b-9da2-abb0d3b6b060Wed, 15 Oct 2025 04:11:17 +0000Chris BairdWhat happens when a love for pirates and special effects collides? We talk with Spanish Fork resident Scott Udy about his annual Pirate Yard, a Halloween tradition that draws thousands of people. This podcast dives into how a simple idea for his kids...269false86fullhttps://www.spreaker.com/episode/finding-clarity-in-utah-s-fall-outdoors--68115116servedaily.podbean.com/9f4ee2b9-4803-36de-b752-b6ea05e45b13Mon, 13 Oct 2025 07:38:43 +0000Chris BairdIn Utah, October's beauty is fleeting—but its lessons can last a lifetime. This podcast explores how the changing seasons can be a path to personal growth and clarity. We'll share some of the best local trails and outdoor spots to help you find...342false85fullhttps://www.spreaker.com/episode/legacy-house-of-spanish-fork-granting-bucket-list-items-to-residents--68114630servedaily.podbean.com/1dd62fb9-d731-3d91-ae66-22d683ef702bMon, 13 Oct 2025 07:13:44 +0000Chris BairdWhat if you could check an item off your bucket list? We explore a heartwarming new initiative from Legacy House of Spanish Fork that’s doing just that for its residents. We'll share stories of special moments created by the staff and hear from a...176false84fullhttps://www.spreaker.com/episode/october-is-national-family-history-month--68096259servedaily.podbean.com/f0096d1b-a18d-3525-b079-2536c1f575a8Sat, 11 Oct 2025 00:00:18 +0000Chris BairdWhat are you doing to celebrate Family History Month? Join us as we talk with the Springville FamilySearch Center about their special events and classes this October. This podcast explores the different ways you can honor your ancestors, record your...136false83fullhttps://www.spreaker.com/episode/turn-community-services-labor-of-love-brings-holiday-joy-to-hundreds--68096260servedaily.podbean.com/0aba1a8f-1114-3396-8f02-65ac8db6604cFri, 10 Oct 2025 23:31:22 +0000Chris BairdWhat does it take to ensure everyone has a happy holiday season? We explore the Labor of Love program by TURN Community Services, a volunteer-powered initiative that provides Christmas gifts to adults and children with disabilities. This podcast...165false82fullhttps://www.spreaker.com/episode/making-a-splash-with-aqua-combat-fitness-fun-and-community-at-the-clyde-recreation-center--68095959servedaily.podbean.com/c6f56209-7891-32b6-9b44-d11d4953f7afFri, 10 Oct 2025 22:57:01 +0000Chris BairdReady to jump into a new workout? Join us as we talk with aquatics instructor Renee Slater about her high-energy Aqua Combat class. This podcast dives into the unique physical benefits of water-based training, how the class builds a supportive...255false81fullhttps://www.spreaker.com/episode/teacher-of-the-month-october-2025-corinne-curtis--68095419servedaily.podbean.com/009875ca-577b-3f87-b386-244d6bf21407Fri, 10 Oct 2025 22:06:45 +0000Chris BairdWhat makes a teacher of the month? Join us as we celebrate Corinne Curtis, a first-year second-grade teacher at Barnett Elementary. This podcast explores how her blend of high expectations, effective teaching strategies, and a warm classroom...191false80fullhttps://www.spreaker.com/episode/what-are-you-capable-of--68085049servedaily.podbean.com/749a5632-78ac-3908-ac49-edc1c34274b9Thu, 09 Oct 2025 23:53:04 +0000Chris BairdWhat if the only thing holding you back is yourself? Join us as we explore the question, "What are you capable of?" This podcast dives into the power of self-discovery, the role of challenges in growth, and how to push past fear to embrace your full...287false79fullhttps://www.spreaker.com/episode/local-riders-participate-in-inaugural-freedom-ride-in-support-of-charlie-kirk--68084695servedaily.podbean.com/45212a7b-e0f1-3ce5-af06-fc5b0a07e100Thu, 09 Oct 2025 23:22:25 +0000Chris BairdWhat happens when an act of violence sparks a movement? We sit down with local organizer Shilo Bailey to discuss the inaugural 'Freedom Ride' and its mission to bring the community together. This episode explores how Bailey and a group of equestrians...228false78fullhttps://www.spreaker.com/episode/spanish-fork-city-to-open-new-fitcity--68084308servedaily.podbean.com/e2b62741-d99c-3c0f-b0d7-ff7b44d74a4cThu, 09 Oct 2025 22:25:39 +0000Chris BairdSpanish Fork is getting a new community fitness hub. We take a closer look at FitCity Center, a new facility designed to meet the needs of all community members. We’ll dive into its state-of-the-art features, from the Olympic-sized pool and indoor...126false77fullhttps://www.spreaker.com/episode/older-sister-giving-back-to-ronald-mcdonald-house-after-younger-brother-experienced-serious-fall--68028157servedaily.podbean.com/7751bdd7-69cd-3222-9bed-b1d76738ecc6Mon, 06 Oct 2025 07:58:32 +0000Chris BairdWhat happens when a family faces a life-changing medical emergency? A local teen shares her story of a terrifying accident and her family’s experience at Primary Children’s Hospital and the Ronald McDonald House. We discuss how her gratitude has...197false76fullhttps://www.spreaker.com/episode/parental-language-barrier-advisory--67861467servedaily.podbean.com/b436dc4e-5d0e-30c8-b401-5597bf2a30e5Tue, 23 Sep 2025 07:19:15 +0000Chris BairdDo you ever feel like your kids speak a completely different language? Join us for a fun, relatable chat about the hilarious communication barriers between parents and children. We’ll explore the common misinterpretations of phrases like "time for...124false75fullhttps://www.spreaker.com/episode/why-accepting-help-is-just-as-important-as-giving-it--67861468servedaily.podbean.com/35f9e02e-d093-3886-b0d0-d0c4e0f73d20Tue, 23 Sep 2025 06:41:53 +0000Chris BairdWhy is it so hard to accept help? Join us as we explore the balance between giving and receiving. This podcast dives into a core part of human connection: learning to accept help gracefully. We’ll discuss how receiving support is not a sign of...304false74fullhttps://www.spreaker.com/episode/why-you-should-talk-to-strangers--67861139servedaily.podbean.com/a62dae3f-3d12-39b0-b559-1cf06e30563fTue, 23 Sep 2025 05:34:34 +0000Chris BairdIn a world full of digital connections, we've become more isolated in person. Join us as we explore the surprising benefits of talking to strangers and why these small, unscripted conversations can bring more joy and humanity into your life. We'll...480false73fullhttps://www.spreaker.com/episode/whiskey-tango-a-thrilling-debut-from-author-alec-sousa--67848707servedaily.podbean.com/2b5fc3fd-ca73-3823-b4af-ea28a3cb9af0Mon, 22 Sep 2025 08:38:31 +0000Chris BairdWhat makes a crime thriller a standout? Join us as we explore Whiskey Tango, a debut novel by Alec Sousa that’s garnering early praise. We'll dive into the novel's fast-paced plot, its complex characters, and the cinematic setting that makes it a...311false72fullhttps://www.spreaker.com/episode/parenting-advice-to-my-younger-self--67848257servedaily.podbean.com/df9df7d3-a267-39de-a91a-237a92c30a27Mon, 22 Sep 2025 07:49:25 +0000Chris BairdWhat if you could talk to your younger parenting self? A mother revisits her advice from a decade ago, sharing wisdom on the ever-challenging balance between perfection and progress. This podcast explores how to teach children to strive for excellence...291false71fullhttps://www.spreaker.com/episode/service-animals-allow-individuals-with-disabilities-freedom-and-independence-part-3--67847916servedaily.podbean.com/a130b4a7-b888-3070-99b2-971e70d584b5Mon, 22 Sep 2025 07:23:13 +0000Chris BairdWhat does it take to find the right service dog? Join us as we talk with a local mom whose daughter's life has been transformed by Babe, a golden retriever trained for medical assistance. We discuss the extensive training, the challenges of public...321false70fullhttps://www.spreaker.com/episode/american-leadership-academy-teacher-realizes-dream-of-opening-youth-theatre--67847914servedaily.podbean.com/43317a03-84d7-3185-95e2-c6193c53e225Mon, 22 Sep 2025 07:00:34 +0000Chris BairdWhat does it take to turn a childhood dream into a community passion project? We sit down with Sandra Millet, a theater teacher who founded Halfpenny Youth Theatre. Join us as she shares her journey of bringing people together through a love of...244false69fullhttps://www.spreaker.com/episode/spanish-fork-community-youtheatre--67847915servedaily.podbean.com/d471d442-d986-35d7-9a9c-d8479293a13aMon, 22 Sep 2025 06:45:27 +0000Chris BairdWhat happens when a beloved community arts program is at risk? We talk about Spanish Fork's Youtheatre, a program that has nurtured young talent for nearly 40 years. Join us to learn about the challenges it's facing and how a dedicated leader and...218false68fullhttps://www.spreaker.com/episode/from-tragedies-to-chaplain-one-woman-s-journey-to-helping-others--67847494servedaily.podbean.com/5512945d-e910-3d68-898a-22f9d75b7722Mon, 22 Sep 2025 06:03:26 +0000Chris BairdWe sit down with Spanish Fork chaplain Suzanne Cayner, who shares her deeply personal journey of overcoming a lifetime of trauma, depression, and loss to find her life's calling in hospice care. This podcast explores how her unique experiences...375false67fullhttps://www.spreaker.com/episode/i-want-to-live-woman-who-lost-three-sons-to-suicide-shares-her-story--67846552servedaily.podbean.com/54ffcf59-7492-3244-8297-cead404767fdMon, 22 Sep 2025 03:35:14 +0000Chris BairdWhat does it take to find healing after a tragic loss? A mother shares her deeply personal story of losing her son's to suicide and the unexpected journey of finding purpose through serving others. This episode is a powerful and candid conversation...382false66fullhttps://www.spreaker.com/episode/the-garden-report-september-2025--67846169servedaily.podbean.com/c372ea92-2178-3664-b573-57403b79350cMon, 22 Sep 2025 03:22:55 +0000Chris BairdWhat does it take to grow a successful garden? Join us as we explore the surprising and rewarding process of backyard gardening, from dealing with pests to finding "volunteer" plants. We’ll discuss the joys of a bountiful harvest and how gardening can...204false65fullhttps://www.spreaker.com/episode/welcome-to-zubs-home-of-the-best-subs-and-pizza-in-town--67837527servedaily.podbean.com/fb962ce9-a128-378c-90df-24813e42ef4aSun, 21 Sep 2025 09:22:39 +0000Chris BairdWhat's the secret to a 30-year-old business's success? We explore the story of Zubs, a beloved sandwich shop that has become a true community hub. We'll dive into the legendary bread recipe, the reason behind the unique name, and how the owners and...268false64fullhttps://www.spreaker.com/episode/a-list-of-acts-of-service-for-september-2025--67836922servedaily.podbean.com/d6aa6186-b799-3193-8d98-c841dd8e355bSun, 21 Sep 2025 08:26:01 +0000Chris BairdLooking for ways to make a difference? Join us as we explore a list of simple, impactful acts of service you can do in your daily life. From helping a neighbor with yard work to leaving a surprise for a stranger, this episode is filled with...126false63fullhttps://www.spreaker.com/episode/finding-strength-friendship-and-fun-at-crc-fit--67836925servedaily.podbean.com/4a03a40c-1395-3534-aa6e-445646de53d2Sun, 21 Sep 2025 07:32:52 +0000Chris BairdWhat does it take to create an inclusive fitness community? We talk with Alec Noll, an instructor at Springville's Clyde Recreation Center, about his philosophy of making fitness accessible for everyone. Join us to learn how he's building more than...306false62fullhttps://www.spreaker.com/episode/teacher-of-the-month-savannah-cox--67836205servedaily.podbean.com/db1dd28a-79d2-3ef7-8bb2-9510cde2a17bSun, 21 Sep 2025 06:35:36 +0000Chris BairdWhat makes a great teacher? We're celebrating Ms. Savannah Cox, a first-grade teacher whose passion and positivity are making a huge impact at Park Elementary. Join us as we explore how she blends high expectations with love and joy to create a...271false61fullhttps://www.spreaker.com/episode/how-to-stop-and-listen-to-the-world-around-you-tips-to-help-you-be-in-the-moment-or-the-hear-and-now--67835620servedaily.podbean.com/679d1b27-d8cd-371e-ab2a-5a1d283eba26Sun, 21 Sep 2025 05:09:08 +0000Chris BairdFeeling overwhelmed by constant distractions? Join us as we explore the art of being present and how to stop, breathe, and truly listen to the world around you. This episode shares actionable tips—from using your senses like a curious kid to...441false60fullhttps://www.spreaker.com/episode/tabitha-s-way-food-pantry-honored-with-2025-governor-s-spirit-of-service-award--67834660servedaily.podbean.com/d54b4d27-2053-3b2e-b597-75b23628894dSun, 21 Sep 2025 00:32:35 +0000Chris BairdWe're celebrating an incredible achievement by a local non-profit! Tabitha’s Way Food Pantry was recently honored with the 2025 Governor's Spirit of Service Award. We dive into the organization's tireless work, which includes mobilizing thousands of...176false59fullhttps://www.spreaker.com/episode/tomorrow-needs-you--67829120servedaily.podbean.com/6b2ec000-6184-3c85-836c-4a5afb28576cSat, 20 Sep 2025 07:23:42 +0000Chris BairdWhat do you do when life feels like a storm? Join us as we explore a powerful metaphor for finding hope and healing, even in our darkest moments. We'll discuss how to build a shelter against life's struggles, the importance of self-evaluation, and why...186false58fullhttps://www.spreaker.com/episode/a-mother-s-journey-through-suicide-loss-finding-hope-through-service--67828912servedaily.podbean.com/05528e6b-f812-3ae9-8676-8e7deef22e18Sat, 20 Sep 2025 06:08:46 +0000Chris BairdWhat does it take to find healing after a tragic loss? A mother shares her deeply personal story of losing her son to suicide and the unexpected journey of finding purpose through serving others. This episode is a powerful and candid conversation...594false57fullhttps://www.spreaker.com/episode/stories-of-hope-redemption-from-within-the-walls-of-the-utah-state-correctional-facility--67828914servedaily.podbean.com/6cb9fb07-1cd4-3af4-a7e9-f434fa38d944Sat, 20 Sep 2025 05:55:23 +0000Chris BairdJoin us for a conversation about a groundbreaking program bringing hope and purpose to incarcerated individuals in Utah. We explore a running club that's training for a marathon and a course that's empowering inmates to become paid guides, helping...379false56fullhttps://www.spreaker.com/episode/e-edition-september-2025-issue-160--67827533servedaily.podbean.com/137d2823-31f6-3d45-bcc5-4a10c3499e4eFri, 19 Sep 2025 23:39:23 +0000Chris BairdIn this month's episode, we're celebrating the September 2025 issue of Serve Daily, packed with stories of compassion and community spirit. Join us as we highlight the local heroes and inspiring events that make our community so unique, and learn how...41false55fullhttps://www.spreaker.com/episode/the-most-powerful-message-may-not-be-words-at-all--67825793servedaily.podbean.com/39fa8e1d-f777-3dfb-83b5-12fb8031d008Fri, 19 Sep 2025 20:17:47 +0000Chris BairdIn a world that's always talking, what if the most powerful choice is to say nothing at all? This article explores how silence can be a tool for wisdom, emotional support, and self-respect. We discuss how intentional silence can create space for true...430false54fullhttps://www.spreaker.com/episode/staring-at-our-rectangles-again--67820344servedaily.podbean.com/f8e02a5c-fba0-3ce9-8cb2-47377349daaaFri, 19 Sep 2025 09:28:32 +0000Chris BairdAre you more connected to your phone than to the people in the room? Join us as we explore the subtle ways our "rectangles" are taking over our lives. From family dinners to driving, we discuss why staying present matters and share a few simple tricks...165false53fullhttps://www.spreaker.com/episode/how-your-thinking-habits-cause-you-mix-up-what-s-most-important-in-your-life--67819756servedaily.podbean.com/f84dad13-984d-3aa1-be14-e3f9d3dc19c1Fri, 19 Sep 2025 08:26:41 +0000Chris BairdWhat if your own thinking habits are working against you? Join Dr. Darryl Haslam as we explore how our conscious and subconscious thoughts can lead to self-sabotage and unhappiness. We'll dive into a revolutionary concept of valuing the world and...353false52fullhttps://www.spreaker.com/episode/life-lessons-from-the-chessboard-how-chess-reflects-life-business-and-relationships--67819201servedaily.podbean.com/5e57a481-8fdf-3ebd-ad0d-c906bf3665a5Fri, 19 Sep 2025 07:53:34 +0000Chris BairdWhat can a chessboard teach you about life? We sit down with a lifelong chess player to explore how the game offers powerful lessons in strategy, relationships, and even overcoming loss. From knowing your pieces to adapting to change, discover how the...420false51fullhttps://www.spreaker.com/episode/living-with-kids-homestead-offers-immersive-electronics-free-experiences-for-kids-and-adults--67818581servedaily.podbean.com/40cbd5df-d19b-375c-b653-3509a9f02695Fri, 19 Sep 2025 07:11:07 +0000Chris BairdWhat happens when a family moves to Springville and gets some free goats? You get the "Living With Kids Homestead," a community haven with a unique mission. We talk with the Jenkins family about how their homestead offers hands-on classes and a...316false50fullhttps://www.spreaker.com/episode/obituary-weston-james-thompson--67816268servedaily.podbean.com/75e004d4-4995-3d0b-b77e-3b0e04e191d3Fri, 19 Sep 2025 01:33:53 +0000Chris BairdWe remember the life of Weston James Thompson, a beloved father, son, and friend who passed away on July 12. From his time as a Springville High student to his life as a devoted father, this podcast celebrates Weston's kindness, vibrant energy, and...158false49fullhttps://www.spreaker.com/episode/lights-camera-and-positivity-angel-studios-teams-up-with-wayfarer-theaters-for-special-screening-of-the-senior--67814423servedaily.podbean.com/fdd3477a-81f2-3c7d-87ed-198f6cbb6aa8Thu, 18 Sep 2025 22:47:12 +0000Chris BairdJoin us to learn about a powerful new film coming to Payson's new theater, Wayfarer Theaters. We'll discuss the inspiring true story of The Senior, a movie about second chances and chasing your dreams, and why its message is resonating with the local...114false48fullhttps://www.spreaker.com/episode/real-rock-band-a-local-hidden-music-gem--67790117servedaily.podbean.com/bcf458b4-ea90-3714-8cb1-5ad635cdaddeWed, 17 Sep 2025 08:06:06 +0000Chris BairdWhat's it take to go from a budding musician to a rock star? Join us as we go behind the scenes with Real Rock Band, a program that has helped youth find their voice and face their fears on stage for over 18 years. We'll hear from the director about...210false47fullhttps://www.spreaker.com/episode/service-animals-allow-individuals-with-disabilities-freedom-and-independence-part-2--67790118servedaily.podbean.com/e55da001-8aa8-3fc6-a83e-6e0100979df3Wed, 17 Sep 2025 07:53:59 +0000Chris BairdJoin us as we talk with local mom Ariel Higgs about her journey to get a service dog for her daughter, Vivian. We discuss the challenges of finding the perfect service animal, the incredible community support that made it possible, and how their new...239false46fullhttps://www.spreaker.com/episode/power-isn-t-the-prize-responsibility-is--67790119servedaily.podbean.com/e936d95f-a899-316b-bdd4-35fca7d61c7cWed, 17 Sep 2025 07:34:27 +0000Chris BairdWhat does "With great power comes great responsibility" mean in real life? Join us as we explore how this famous phrase applies to everyday situations, from leading a team to raising a child. We'll discuss why responsibility is a calling, not a...451false45fullhttps://www.spreaker.com/episode/four-generations-of-payson-high-graduates-talk-about-years-past-and-hope-for-future-with-new-building--67527598servedaily.podbean.com/14ad8129-c9a2-3e8a-9642-bfe99d65aed8Wed, 27 Aug 2025 07:25:15 +0000Chris BairdExplore the heart of Payson High as we talk with four generations of the Sorenson family about the school's demolition and new building. Hear how they've created a lasting legacy and what it means to be a "Payson person," from the past to the future....498false44fullhttps://www.spreaker.com/episode/a-list-of-acts-of-service-for-august-2025--67527044servedaily.podbean.com/7f85a74a-9578-345c-a318-7618ceae6042Wed, 27 Aug 2025 06:47:45 +0000Chris BairdJoin us for a powerful dose of inspiration as we explore numerous acts of service that can brighten someone's day and enrich your own life. From leaving anonymous gifts to offering help with heavy bags, discover simple yet profound ways to spread...132false43fullhttps://www.spreaker.com/episode/the-medicine-of-movement-cycle-class-for-better-health--67526991servedaily.podbean.com/353568c7-bae7-348d-ad2a-64a23626f82eWed, 27 Aug 2025 06:24:23 +0000Chris BairdStep into the world of cycle class with instructor Cameron Smith, where the ride is about more than just a workout. Discover how her class at Springville's Clyde Recreation Center offers a unique, low-impact experience that's both physically and...292false42fullhttps://www.spreaker.com/episode/teacher-of-the-year-lorena-moody-merit-academy--67526028servedaily.podbean.com/35af8922-80c5-36c7-85a7-93cda5eb7088Wed, 27 Aug 2025 04:59:56 +0000Chris BairdAt Merit Preparatory Academy, service is a way of life, and teacher Lorena Moody is the living example. Discover how she mentors students to apply what they learn through service-learning opportunities, from local outreach to raising over $10,000 for...276false41fullhttps://www.spreaker.com/episode/playon-in-spanish-fork-thanks-sponsors-and-the-community--67523990servedaily.podbean.com/06514a80-0103-3418-ae62-d5f728369152Wed, 27 Aug 2025 00:14:25 +0000Chris BairdTune in to learn about PlayOn, a Spanish Fork-based program that’s been a "huge success" in getting children and teens off screens this summer. Discover how nearly 10,000 kids and their families participated in activities, earned badges, and...149false40fullhttps://www.spreaker.com/episode/springville-museum-of-art-seeking-help-with-community-art-project--67515728servedaily.podbean.com/442ac202-88d6-381d-b733-55e41c2be8e2Tue, 26 Aug 2025 08:23:56 +0000Chris BairdTune in to learn about the Springville Museum of Art's community mosaic mural project and how you can get involved. Discover how this exciting project repurposes plastic bottle caps to reduce environmental impact. Join us to find out how you can...167false39fullhttps://www.spreaker.com/episode/22-year-old-noah-losito-croons-his-way-to-second-place-in-spanish-fork-s-got-talent--67515727servedaily.podbean.com/26a57da1-f24e-32fc-9521-def413376b9dTue, 26 Aug 2025 07:43:45 +0000Chris BairdGo behind the scenes of Spanish Fork's Got Talent with second-place winner, Noah Losito. This podcast explores how the 22-year-old "car and shower singer" was pushed out of his comfort zone to perform Michael Bublé on stage. Discover his passion for...238false38fullhttps://www.spreaker.com/episode/groundbreaking-held-for-new-juab-millard-children-s-justice-center--67515415servedaily.podbean.com/566a41bf-0ebe-3004-8acc-96045f800cecTue, 26 Aug 2025 06:40:05 +0000Chris BairdLearn about the new Juab-Millard Children’s Justice Center, a facility designed to provide a safe, home-like environment for children to begin a journey of hope and healing from severe abuse. Discover the wide range of services offered, from forensic...162false37fullhttps://www.spreaker.com/episode/magleby-s-a-place-worth-dressing-up-for--67515096servedaily.podbean.com/f4b87a9e-044b-3527-8a93-855d8bcf59a7Tue, 26 Aug 2025 06:06:43 +0000Chris BairdJoin us as we explore Magleby's, a prominent Springville institution known for its delicious food and beautiful, private dining experience. We'll take you on a tour of their fabled menu, from the parmesan bread to their legendary chocolate cake.324false36fullhttps://www.spreaker.com/episode/local-homeschool-mom-calls-it-a-work-of-heart--67515100servedaily.podbean.com/f44a4788-3492-371d-a335-5fc863766a9dTue, 26 Aug 2025 06:00:08 +0000Chris BairdDiscover the "work of heart" behind homeschooling as we explore the rise of alternative education in Utah. We talk with local homeschool mom and educator Cari Bartholomew about her unique approach to teaching history, which emphasizes critical...275false35fullhttps://www.spreaker.com/episode/i-ve-got-a-few-boxes-in-my-garage--67125486servedaily.podbean.com/5bd4f1cc-e06c-39b5-9990-0717b16a7639Sat, 26 Jul 2025 07:09:11 +0000Chris BairdYour garage sounds like a treasure trove of forgotten memories and "just in case" items! This podcast dives into the relatable chaos of garage clutter, from expired Diet Coke and toddler backpacks to a mountain of empty shoeboxes and mysterious...174false34fullhttps://www.spreaker.com/episode/gifts-that-really-matter-when-planning-your-estate--67125201servedaily.podbean.com/205d4b71-3df0-34b4-abf0-88ec7988aa20Sat, 26 Jul 2025 06:20:42 +0000Chris BairdThinking about estate planning, but feel you have "nothing to give"? This podcast reveals that your greatest legacy isn't just material wealth, but "more YOU"! Discover powerful ways to give the gifts of time, shared memories, personal stories, and...495false33fullhttps://www.spreaker.com/episode/into-the-woods-at-halfpenny-theatre-brings-family-and-community-together--67125200servedaily.podbean.com/8be321f9-f08b-3e41-8471-68bd64524742Sat, 26 Jul 2025 06:02:50 +0000Chris BairdExplore the magic of community theater with Halfpenny Theatre's inaugural summer musical, "Into the Woods". Discover how this production brings together families and friends, highlighting the dedication of cast and crew, and the passion of director...190false32fullhttps://www.spreaker.com/episode/exhaustion-as-a-status-symbol-why-we-brag-about-burnout-and-how-to-break-the-cycle--67124682servedaily.podbean.com/67e04f55-2554-3287-9946-9d5d94fde504Sat, 26 Jul 2025 04:55:18 +0000Chris BairdExplore the hidden dangers of "hustle culture," where chronic exhaustion is often worn as a badge of honor. This podcast dives into why we feel compelled to prove our worth through busyness and how this mindset can ultimately cost us our health,...668false31fullhttps://www.spreaker.com/episode/duck-rescued-from-fishing-line-at-spring-lake-should-remind-us-all-to-do-better--67123684servedaily.podbean.com/7f55384c-c0ea-3041-bc44-902bcd7c113dSat, 26 Jul 2025 03:37:44 +0000Chris BairdExplore the bittersweet beauty and complicated history of Spring Lake, a beloved local spot facing challenges from discarded fishing gear and neglect. Hear a compelling story of community members stepping up to rescue an injured duck, highlighting...250false30fullhttps://www.spreaker.com/episode/the-lost-art-of-living-in-the-now-by-darryl-haslam--67108637servedaily.podbean.com/2ff3d7db-a6db-3096-93f9-8b1788fe136dFri, 25 Jul 2025 06:49:15 +0000Chris BairdFeeling overwhelmed by life's stresses? Join us as we explore why common coping mechanisms like constant distraction and fantasy can actually hinder true happiness. A seasoned therapist shares insights on reclaiming the lost art of living in the...330false29fullhttps://www.spreaker.com/episode/families-that-play-together-stay-together--67108337servedaily.podbean.com/650327ea-c632-3f62-9f7f-a85639e2edc9Fri, 25 Jul 2025 06:21:56 +0000Chris BairdDiscover the magic of music as we explore how it unites families and builds community through the local youth punk band, SKUNKPUNK. Hear how cousins Elvis Simodoni and McKade Hancock, along with Oli Wenham and Joby Merril, blend their talents and...242false28fullhttps://www.spreaker.com/episode/fiesta-days-grand-marshals-richard-and-tamara-davis-serve-others-in-memory-of-kiplyn--67093042servedaily.podbean.com/a5f0bda3-8878-303a-ae80-bc5981c2cc0dThu, 24 Jul 2025 00:16:21 +0000Chris BairdDelve into the inspiring story of Richard and Tamara Davis, the Fiesta Days Grand Marshals, who transformed personal tragedy into a legacy of service. Discover how they honor their daughter Kiplyn's memory through a scholarship fund, helping Spanish...339false27fullhttps://www.spreaker.com/episode/even-in-the-heat-july-has-something-for-everyone--67093046servedaily.podbean.com/a6c962e0-7f28-3cfc-8a64-a8cb1f6ea792Wed, 23 Jul 2025 23:36:47 +0000Chris BairdExplore the essence of July in Utah, a month defined by its summer heat, the patriotic fervor of the 4th of July, and the unique celebrations of Pioneer Day. Discover how locals find fun and respite, whether by cooling off in the water, seeking...247false26fullhttps://www.spreaker.com/episode/making-waves-how-aqua-zumba-builds-strength-community-and-joy--67091238servedaily.podbean.com/6792e2c9-b223-339d-8bfe-1948918335d5Wed, 23 Jul 2025 22:03:30 +0000Chris BairdDive into the world of Aqua Zumba with instructor Jodi Thompson, where upbeat music and splashing water combine for a powerful workout that's transforming lives. Discover how this unique water-based class offers a full-body workout with reduced joint...277false25fullhttps://www.spreaker.com/episode/a-list-of-acts-of-service-for-july-2025--67080901servedaily.podbean.com/252e2fd2-7edd-3653-97e9-d1a118dd79c3Wed, 23 Jul 2025 00:29:55 +0000Chris BairdTune into our podcast for a powerful dose of inspiration as we explore numerous acts of service that can brighten someone's day and enrich your own life. From leaving anonymous gifts to offering help with heavy bags, discover simple yet profound ways...134false24fullhttps://www.spreaker.com/episode/spanish-fork-resident-s-passion-for-second-amendment-rights-leads-to-informational-book-by-ariel-higgs--67080537servedaily.podbean.com/a6d921e5-c0ff-3777-ac9f-443a1753b556Tue, 22 Jul 2025 23:51:41 +0000Chris BairdExplore the unique journey of Spanish Fork resident Richard Norman, a published author who, despite being dyslexic, penned "American Handbook On Guns, Ammo, & Freedom." Discover how his experiences and deep research led him to write a 550-page...178false23fullhttps://www.spreaker.com/episode/teacher-of-the-year-hannah-tervort-at-payson-junior-high-school--67079686servedaily.podbean.com/2ee3509c-182c-331c-89d9-4c88e86c494bTue, 22 Jul 2025 21:44:40 +0000Chris BairdDiscover the inspiring impact of Hannah Tervort at Payson Junior High, an exceptional educator who consistently goes above and beyond for her students and school community. Learn how her ability to build positive relationships fosters courage and...234false22fullhttps://www.spreaker.com/episode/mom-creating-art-for-families-of-loved-ones-lost-in-memory-of-2-year-old-son--67036362servedaily.podbean.com/906bb3fe-64f3-304f-b044-ab6fc9ab5677Sat, 19 Jul 2025 00:06:14 +0000Chris BairdJoin us to hear the touching story of Caitlyn Burrell, a mother who found a unique way to honor her late son, Emmett, by creating digital art for families who've experienced loss. Discover how "Art Beyond Emmett" provides comfort by creating portraits...275false21fullhttps://www.spreaker.com/episode/unseen-but-unshaken-celebrating-wins-without-applause-by-matt-kelly--67036368servedaily.podbean.com/e9e2d6cb-c059-3e18-b356-d06a837b8b1eSat, 12 Jul 2025 20:13:58 +0000Chris BairdIn a world of constant sharing and public validation, we dive into the surprising discomfort of private victories. Explore why we instinctively crave an audience for our accomplishments and how this need for external praise is a deeply ingrained part...436false20fullhttps://www.spreaker.com/episode/tabitha-s-way-celebrates-15-years-serving-the-community-14th-year-back-pack-give-away--67036370servedaily.podbean.com/51750d3c-d9c8-31dd-a7fc-25c5dbd99001Wed, 09 Jul 2025 23:22:51 +0000Chris BairdDive into the incredible 15-year journey of Tabitha's Way Local Food Pantry, celebrating their milestone of serving Utah County and fighting food insecurity. Discover how their recent block party engaged over 1,500 guests and launched a "No Hunger...203false19fullhttps://www.spreaker.com/episode/service-animals-allow-individuals-with-disabilities-freedom-and-independence--67036371servedaily.podbean.com/f3023e40-05f2-3bad-8b5b-3f4879a19bf0Wed, 09 Jul 2025 22:25:30 +0000Chris BairdJoin us for an incredibly personal journey as a parent shares their experience navigating their daughter's rare epilepsy diagnosis and finding hope in a service dog. Learn surprising facts about service animals, from their specialized training for...198false18fullhttps://www.spreaker.com/episode/the-star-was-the-team-sfhs-baseball-team-goes-on-unbelievable-playoff-run-to-win-5a-state-championship--67036366servedaily.podbean.com/bed0d313-f8fc-3140-a7f5-9d8c843c9980Wed, 02 Jul 2025 19:23:30 +0000Chris BairdHear the incredible underdog story of the 20th seed Spanish Fork High School baseball team, who defied all odds with a 9-16 regular season record to win the 5A State Championship! Discover how this team of young players, fueled by confidence and...139false17fullhttps://www.spreaker.com/episode/some-things-i-remember-some-things-i-don-t--67036377servedaily.podbean.com/3ff9f136-ff2d-3936-9256-cbe06db51f3aWed, 02 Jul 2025 00:01:00 +0000Chris BairdJoin us for a hilarious and relatable dive into the bizarre facts taking up space in our brains! Inspired by a simple social media question, we explore why we remember childhood phone numbers and 70s football teams, but forget our online banking...177false16fullhttps://www.spreaker.com/episode/springville-couple-spends-retirement-years-creating-award-winning-paintings--67036367servedaily.podbean.com/a94c85b4-6dc4-31ff-b452-cbf7b66a5bb9Tue, 01 Jul 2025 23:34:10 +0000Chris BairdJoin us to hear the inspiring story of Bill and Marilyn Brown, a Springville couple who redefined retirement. From founding community theaters and writing novels to becoming award-winning painters in their 80s, discover how they transformed adversity...330false15fullhttps://www.spreaker.com/episode/grace-bible-church-free-summer-kids-camp--67036381servedaily.podbean.com/f8f18536-0bb8-388d-ba25-946453efa6f0Tue, 01 Jul 2025 22:50:39 +0000Chris BairdAll aboard for "Wonder Junction"! Join Grace Bible Church in Springville for a free, fun-filled kids' day camp for elementary-aged children on July 8th and 9th. Your child will enjoy railroad-themed games, music, crafts, and engaging Bible stories,...174false14fullhttps://www.spreaker.com/episode/more-than-a-name-3-morons-band-proves-music-builds-community--67036373servedaily.podbean.com/eb69c508-5b40-3eed-9bdf-f5075e41c7a4Tue, 01 Jul 2025 22:04:06 +0000Chris BairdExplore the magic of music and its profound impact on individuals and communities, as inspired by local youth band 3 Morons! Discover how this talented group found expression, friendship, and success through their passion, supported by local music...266false13fullhttps://www.spreaker.com/episode/always-be-prepared-the-quiet-confidence-that-comes-from-readiness--67036380servedaily.podbean.com/df5f6f97-64e1-3610-a979-1c8ce5ae94a5Tue, 01 Jul 2025 21:22:50 +0000Chris BairdDiscover the power of preparedness beyond just emergency kits. This podcast explores how small habits and mindful planning, both physical and emotional, build confidence and resilience in navigating life's unexpected turns. Learn how being prepared...466false12fullhttps://www.spreaker.com/episode/a-summer-of-quest-2024--67036375servedaily.podbean.com/4c41f214-2e09-38d4-b0ef-ddc4b9b20aedTue, 01 Jul 2025 20:26:03 +0000Chris BairdGet ready for an epic summer in Utah County! This podcast is your ultimate guide to exciting "side quests," from thrilling rodeos and live music at South County Lanes to captivating performances at Angelus Theatre and inspiring visits to the...258false11fullhttps://www.spreaker.com/episode/finding-balance-on-water-the-healing-power-of-glide-yoga--67036385servedaily.podbean.com/bb8e5692-b044-394f-a6fb-b2d66f8c5adeTue, 01 Jul 2025 19:34:19 +0000Chris BairdDive into the unique world of Glide Yoga, or SUP Yoga, with instructor Cari Batty. Discover how this water-based practice challenges your body and mind, offering enhanced balance, focus, and emotional release. Join us to explore how the gentle...289false10fullhttps://www.spreaker.com/episode/my-story-matters-continues-to-empower-people-in-the-community--67036369servedaily.podbean.com/1a29c3af-d4a9-344c-bb34-9523157840b7Sat, 28 Jun 2025 00:14:52 +0000Chris BairdMy Story Matters continues to empower individuals across Utah through storytelling-based programs in schools, prisons, and local communities. In this update, mental health professional Sterling Nebeker shares how the organization is expanding its...287false9fullhttps://www.spreaker.com/episode/utah-chainsaw-enthusiasts-showcase-skills-in-inaugural-competition--67036376servedaily.podbean.com/d88bdecb-b8cc-3a99-b8f7-0ce40d059027Fri, 27 Jun 2025 22:46:07 +0000Chris BairdDerek Peterson of Elkridge turned his lifelong love of chainsaws into the first-ever Cutler’s Saw Competition in Orem, bringing together arborists, loggers, firefighters, and saw enthusiasts from across Utah. With roaring chainsaws, friendly...264false8fullhttps://www.spreaker.com/episode/the-science-of-laughter-why-we-lol-and-why-it-matters--67036364servedaily.podbean.com/8a332bff-8ca7-3d3a-9135-0953ccc6551cThu, 06 Feb 2025 19:32:46 +0000Chris BairdLaughter significantly benefits both physical and mental well-being. Physically, it boosts the immune system by increasing antibodies and activating T-cells, reduces pain through the release of endorphins, and lowers stress by decreasing cortisol...1269false7fullhttps://www.spreaker.com/episode/payson-native-taking-type-1-diabetes-by-the-horns-january-2025--67036383servedaily.podbean.com/eb226702-d571-3277-b442-2fcb3a44cc68Wed, 15 Jan 2025 23:09:28 +0000Chris Baird285false6fullhttps://www.spreaker.com/episode/springville-potter-reflects-on-what-it-takes-to-make-it-january-2025--67036387servedaily.podbean.com/b98058ff-3c85-3275-a3f2-3b43c97ee0e5Wed, 15 Jan 2025 03:09:08 +0000Chris Baird311false5fullhttps://www.spreaker.com/episode/serve-daily-its-a-new-year-make-it-the-best-by-william-boardman-2025--67036372servedaily.podbean.com/c9362f23-ae06-366b-842f-45c780e3cdf4Wed, 15 Jan 2025 01:53:51 +0000Chris Baird191false4fullhttps://www.spreaker.com/episode/local-spanish-fork-animal-rescue-now-offers-free-dog-and-cat-food-to-families-in-need--67036386servedaily.podbean.com/6ca011d1-2a4e-37ef-bf55-5489400b579bFri, 20 Sep 2024 20:04:32 +0000Chris BairdFrom page 14 of the September 2024 -  Issue 148 of Serve Daily.216false3fullhttps://www.spreaker.com/episode/utah-valley-woodcarvers-club-to-hold-annual-event-feature-78-year-old-resident-carver-mp3--67036379servedaily.podbean.com/169dadf8-2788-30d2-ab76-1769a679df30Thu, 19 Sep 2024 22:36:47 +0000Chris BairdFrom the September 2024 Issue 148 issue of Serve Daily. 256false2full