https://www.spreaker.com/podcast/in-a-nutshell-the-plant-based-health-professionals-uk-podcast--6687793enNutritionCopyright InANutshellhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/76f781dddf81744f5c37435e88bcc381.jpghttps://www.spreaker.com/podcast/in-a-nutshell-the-plant-based-health-professionals-uk-podcast--6687793Wed, 22 Jul 2026 09:58:57 +0000InANutshellInANutshellfeeds@spreaker.comThis podcast is hosted by NHS GP's, Dr Clare Day and Dr Daisy Lund who will take you through all things health and plant based. They are both experienced clinicians with an interest in plant-based nutrition and lifestyle medicine, and a passion to...false8a5db1af-5e0c-53ae-afd4-77bb51e60902episodichttps://www.spreaker.com/episode/performance-longevity-in-it-for-the-long-game-with-dr-sharon-mcdowell-larsen-dr-regan-stiegmann--73103992In this episode of The Nutshell, we welcome two leaders in lifestyle and performance medicine: Dr Sharon McDowell-Larsen and Dr Regan Stiegmann, co-authors of Staying in the Game. Together, we explore the science of performance longevity and explain why the daily choices we make around food, movement, sleep, and recovery can help us maximise both healthspan and lifelong athletic performance.
Whether you're an athlete, healthcare professional, weekend runner or simply want to maintain your physical and cognitive performance throughout life, this conversation is packed with evidence-based advice.
We discuss why it's never too early-or too late-to invest in your future health and how the habits that support peak performance are often the same ones that protect against chronic disease.
More about our guests: 
Dr. Sharon L. McDowell-Larsen, PhD is an exercise physiologist, leadership performance expert and internationally recognised endurance athlete. She holds a PhD in Exercise Physiology from the University of Nebraska–Lincoln, where her research focused on exercise and immune function. During her career she has worked at the U.S. Olympic Training Center, taught graduate-level exercise physiology, and spent more than 25 years at the Center for Creative Leadership, helping senior leaders optimise health, resilience and cognitive performance through evidence-based lifestyle practices. Sharon is also a multiple national champion and Xterra and Ironman age-group world champion.
Regan A. Stiegmann, DO, MPH, FACLM, DipABLM is a board-certified physician in Preventive Medicine and Lifestyle Medicine, a former U.S. Air Force Flight Surgeon, and Associate Professor of Preventive and Lifestyle Medicine at Rocky Vista University. She holds a Doctor of Osteopathic Medicine (DO) and a Master of Public Health (MPH), is a Fellow of the American College of Lifestyle Medicine (FACLM) and a Diplomate of the American Board of Lifestyle Medicine (DipABLM). Dr Stiegmann is a nationally recognised leader in lifestyle and performance medicine, working at the intersection of human performance, preventive medicine and healthy ageing.
Together, Sharon and Regan are the co-authors of Staying in the Game: Leveraging Lifestyle Medicine to Elevate Health, Outsmart Aging, and Enhance Performance, an evidence-based guide featuring nearly 1,800 scientific references that explores how nutrition, physical activity, sleep, stress management and other lifestyle factors can help us optimise health, extend healthspan and maintain peak performance throughout life.
To get your copy of their book:
https://stayinginthegame.org/
To connect with our guests :
Dr Sharon McDowell-Larsen:  
https://www.linkedin.com/in/sharon-mcdowell-larsen-4666a7a/
https://sharonmcdowelllarsen.substack.com
Dr Regan Stiegmann
https://www.linkedin.com/in/docstieg/
If you enjoyed this episode, please subscribe to the podcast and leave us a rating or review- it really helps others discover the podcast.
To buy tickets to this years Nutrition and Lifestyle Medicine Conference:
https://nlmc.org.uk/
To find out more about the International Board of Lifestyle Medicine Diploma:
https://plantbasedhealthprofessionals.com/lifestyle-medicine/get-certified-in-lifestyle-medicine
If you'd like to support our work and be part of a growing community of like-minded people working towards creating a healthier and more sustainable future please join the Plant-Based Health Professionals UK following the link below:
https://plantbasedhealthprofessionals.com/membershipYou don't have to be a health care professional to join, but by doing so you’re not only supporting our work, you'll be improving your own health;  with membership starting from as little as £15 a year, join us now and be part of the change you want to see.



]]>64b0fa41-0713-4611-b399-21e98621ace5Wed, 22 Jul 2026 08:02:14 +0000InANutshellHow do you stay healthy, strong and performing at your best- not just this year, but for decades to come? In this episode of The Nutshell, we welcome two leaders in lifestyle and performance medicine: Dr Sharon McDowell-Larsen and Dr Regan Stiegmann,...In this episode of The Nutshell, we welcome two leaders in lifestyle and performance medicine: Dr Sharon McDowell-Larsen and Dr Regan Stiegmann, co-authors of Staying in the Game. Together, we explore the science of performance longevity and explain why the daily choices we make around food, movement, sleep, and recovery can help us maximise both healthspan and lifelong athletic performance.
Whether you're an athlete, healthcare professional, weekend runner or simply want to maintain your physical and cognitive performance throughout life, this conversation is packed with evidence-based advice.
We discuss why it's never too early-or too late-to invest in your future health and how the habits that support peak performance are often the same ones that protect against chronic disease.
More about our guests: 
Dr. Sharon L. McDowell-Larsen, PhD is an exercise physiologist, leadership performance expert and internationally recognised endurance athlete. She holds a PhD in Exercise Physiology from the University of Nebraska–Lincoln, where her research focused on exercise and immune function. During her career she has worked at the U.S. Olympic Training Center, taught graduate-level exercise physiology, and spent more than 25 years at the Center for Creative Leadership, helping senior leaders optimise health, resilience and cognitive performance through evidence-based lifestyle practices. Sharon is also a multiple national champion and Xterra and Ironman age-group world champion.
Regan A. Stiegmann, DO, MPH, FACLM, DipABLM is a board-certified physician in Preventive Medicine and Lifestyle Medicine, a former U.S. Air Force Flight Surgeon, and Associate Professor of Preventive and Lifestyle Medicine at Rocky Vista University. She holds a Doctor of Osteopathic Medicine (DO) and a Master of Public Health (MPH), is a Fellow of the American College of Lifestyle Medicine (FACLM) and a Diplomate of the American Board of Lifestyle Medicine (DipABLM). Dr Stiegmann is a nationally recognised leader in lifestyle and performance medicine, working at the intersection of human performance, preventive medicine and healthy ageing.
Together, Sharon and Regan are the co-authors of Staying in the Game: Leveraging Lifestyle Medicine to Elevate Health, Outsmart Aging, and Enhance Performance, an evidence-based guide featuring nearly 1,800 scientific references that explores how nutrition, physical activity, sleep, stress management and other lifestyle factors can help us optimise health, extend healthspan and maintain peak performance throughout life.
To get your copy of their book:
https://stayinginthegame.org/
To connect with our guests :
Dr Sharon McDowell-Larsen:  
https://www.linkedin.com/in/sharon-mcdowell-larsen-4666a7a/
https://sharonmcdowelllarsen.substack.com
Dr Regan Stiegmann
https://www.linkedin.com/in/docstieg/
If you enjoyed this episode, please subscribe to the podcast and leave us a rating or review- it really helps others discover the podcast.
To buy tickets to this years Nutrition and Lifestyle Medicine Conference:
https://nlmc.org.uk/
To find out more about the International Board of Lifestyle Medicine Diploma:
4056false614fullhttps://www.spreaker.com/episode/can-bran-flakes-survive-nutrient-profiling--72985461⁠https://plantbasedhealthprofessionals.com/membership⁠ You don't have to be a health care professional to join, but by doing so you’re not only supporting our work, you'll be improving your own health;  with membership starting from as little as £15 a year, join us now and be part of the change you want to see.References:
https://www.gov.uk/government/collections/nutrient-profiling-model⁠⁠https://www.bda.uk.com/resource/bda-responds-to-the-application-of-the-new-nutrient-profile-model-consultation.html⁠⁠https://www.nesta.org.uk/⁠]]>3665d51b-68d0-421e-b5e6-149cff5d66a7Wed, 15 Jul 2026 06:00:00 +0000InANutshellThis week’s nugget leaves wholefoods behind as we look at food regulations affecting the marketing of some of the UK's most popular foods. We explain how recent updating of the UK’s nutrient profiling model (NPM) could push some foods into the High...⁠https://plantbasedhealthprofessionals.com/membership⁠ You don't have to be a health care professional to join, but by doing so you’re not only supporting our work, you'll be improving your own health;  with membership starting from as little as £15 a year, join us now and be part of the change you want to see.References:
https://www.gov.uk/government/collections/nutrient-profiling-model⁠⁠https://www.bda.uk.com/resource/bda-responds-to-the-application-of-the-new-nutrient-profile-model-consultation.html⁠⁠https://www.nesta.org.uk/⁠]]>812falsebonushttps://www.spreaker.com/episode/giving-animals-the-space-to-be-wild-the-missing-link-in-pandemic-prevention-with-esme-wheeler--72864998In this episode, we are joined by Esme Wheeler, a science policy and advocacy professional specialising in the connections between human, animal and environmental health.  
Given that most emerging infectious diseases originate in animals, we explore how the One Health approach reveals the links between how we farm animals, our relationship with wildlife, and the risk of future pandemics.
The conversation examines the evidence linking habitat loss, biodiversity decline and the expansion and intensification of animal agriculture with zoonotic disease risk. Esme sets out the case for addressing our human impact to reduce the risk of future pandemics and more.
To connect with Esme:
https://www.linkedin.com/in/esme-primrose-wheeler-aa275a23b/
If you enjoyed this episode, please subscribe to the podcast and leave us a rating or review- it really helps others discover the podcast.
If you'd like to support our work and be part of a growing community of like-minded people working towards creating a healthier and more sustainable future please join the Plant-Based Health Professionals UK following the link below:

https://plantbasedhealthprofessionals.com/membership

You don't have to be a health care professional to join, but by doing so you’re not only supporting our work, you'll be improving your own health;  with membership starting from as little as £15 a year, join us now and be part of the change you want to see.


]]>104c8a4b-9dd0-4d24-a1d9-1c860d3d1dfbWed, 08 Jul 2026 06:00:00 +0000InANutshellWhen we think about pandemic prevention, we may think about vaccines, surveillance and emergency preparedness. But what if the most effective way to prevent the next pandemic starts much earlier- by reducing the conditions that allow new diseases to...In this episode, we are joined by Esme Wheeler, a science policy and advocacy professional specialising in the connections between human, animal and environmental health.  
Given that most emerging infectious diseases originate in animals, we explore how the One Health approach reveals the links between how we farm animals, our relationship with wildlife, and the risk of future pandemics.
The conversation examines the evidence linking habitat loss, biodiversity decline and the expansion and intensification of animal agriculture with zoonotic disease risk. Esme sets out the case for addressing our human impact to reduce the risk of future pandemics and more.
To connect with Esme:
https://www.linkedin.com/in/esme-primrose-wheeler-aa275a23b/
If you enjoyed this episode, please subscribe to the podcast and leave us a rating or review- it really helps others discover the podcast.
If you'd like to support our work and be part of a growing community of like-minded people working towards creating a healthier and more sustainable future please join the Plant-Based Health Professionals UK following the link below:

https://plantbasedhealthprofessionals.com/membership

You don't have to be a health care professional to join, but by doing so you’re not only supporting our work, you'll be improving your own health;  with membership starting from as little as £15 a year, join us now and be part of the change you want to see.


]]>2965false614fullhttps://www.spreaker.com/episode/zoonoses-an-explainer--72766943⁠https://plantbasedhealthprofessionals.com/membership⁠ You don't have to be a health care professional to join, but by doing so you’re not only supporting our work, you'll be improving your own health;  with membership starting from as little as £15 a year, join us now and be part of the change you want to see.References:https://www.sciencedirect.com/science/article/pii/S2950248926000040https://www.nejm.org/doi/full/10.1056/NEJMp048039Animals, viruses, and us. ⁠https://www.youtube.com/watch?v=YZq-OnumvtU⁠
]]>5bdc62f7-6146-48f0-a124-86f92ba0174bWed, 01 Jul 2026 06:00:00 +0000InANutshellIf you've ever felt the need to nod seriously when zoonoses are mentioned, but had the thought 'I'll look that up later', then this week's nugget could be for you. We're unpacking a little more about diseases that first infect animals and then pop up...⁠https://plantbasedhealthprofessionals.com/membership⁠ You don't have to be a health care professional to join, but by doing so you’re not only supporting our work, you'll be improving your own health;  with membership starting from as little as £15 a year, join us now and be part of the change you want to see.References:https://www.sciencedirect.com/science/article/pii/S2950248926000040https://www.nejm.org/doi/full/10.1056/NEJMp048039Animals, viruses, and us. ⁠https://www.youtube.com/watch?v=YZq-OnumvtU⁠
]]>700falsefullhttps://www.spreaker.com/episode/when-the-upf-label-doesn-t-tell-the-whole-story-plant-based-meat-alternatives-with-ginny-messina-rd--72665141• The strengths and limitations of the NOVA classification system
• Whether all ultra-processed foods should be viewed equally
• The role of plant-based meats in supporting dietary transitions
• Nutrient considerations for vegans and vegetarians
• How to separate nutrition science from social media sensationalismhttps://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2025.1641234/full
To connect with Ginny: Website: The Vegan RD
https://www.theveganrd.comSubstack: Resistance Kitchen
https://theresistancekitchen.substack.comBooks:
https://www.theveganrd.com/mybooks/Vegan Nutrition Resources:
https://www.theveganrd.com/vegan-nutrition-101/If you enjoyed this episode, please consider subscribing, leaving a review, and sharing it with someone who may be interested in learning more too. If you'd like to support our work and be part of a growing community of like-minded people working towards creating a healthier and more sustainable future please join the Plant-Based Health Professionals UK following the link below:https://plantbasedhealthprofessionals.com/membershipYou don't have to be a health care professional to join, but by doing so you’re not only supporting our work, you'll be improving your own health;  with membership starting from as little as £15 a year, join us now and be part of the change you want to see.]]>4bcb53cc-25bb-4720-bc3e-38077907a4b4Wed, 24 Jun 2026 06:00:00 +0000InANutshellIn this episode, we are joined by registered dietitian and public health nutritionist Ginny Messina, MPH, RD, one of the most respected voices in plant-based nutrition.We dive into the growing controversy surrounding plant-based meat alternatives and...• The strengths and limitations of the NOVA classification system
• Whether all ultra-processed foods should be viewed equally
• The role of plant-based meats in supporting dietary transitions
• Nutrient considerations for vegans and vegetarians
• How to separate nutrition science from social media sensationalismhttps://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2025.1641234/full
To connect with Ginny: Website: The Vegan RD
https://www.theveganrd.comSubstack: Resistance Kitchen
https://theresistancekitchen.substack.comBooks:
https://www.theveganrd.com/mybooks/Vegan Nutrition Resources:
https://www.theveganrd.com/vegan-nutrition-101/If you enjoyed this episode, please consider subscribing, leaving a review, and sharing it with someone who may be interested in learning more too. If you'd like to support our work and be part of a growing community of like-minded people working towards creating a healthier and more sustainable future please join the Plant-Based Health Professionals UK following the link below:https://plantbasedhealthprofessionals.com/membershipYou don't have to be a health care professional to join, but by doing so you’re not only supporting our work, you'll be improving your own health;  with membership starting from as little as £15 a year, join us now and be part of the change you want to see.]]>3425false613fullhttps://www.spreaker.com/episode/more-evidence-sticking-to-lifestyle-recommendations-aids-cancer-survival-a-uk-cohort--72559926⁠https://plantbasedhealthprofessionals.com/membership⁠ You don't have to be a health care professional to join, but by doing so you’re not only supporting our work, you'll be improving your own health;  with membership starting from as little as £15 a year, join us now and be part of the change you want to see.https://plantbasedhealthprofessionals.com/wp-content/uploads/2025/02/Cancer-factsheet-03.02.25.pdfhttps://www.winchester.ac.uk/study/Short-courses/Courses/Lifestyle-medicine-for-cancer-prevention-and-survivorship/https://acsjournals.onlinelibrary.wiley.com/doi/10.1002/cncr.70437https://pubmed.ncbi.nlm.nih.gov/40361185/]]>fdfc01aa-cd05-4680-9bc2-7083d89ba7e0Wed, 17 Jun 2026 06:00:00 +0000InANutshellA study published at the end of May provides more evidence that adherence to lifestyle recommendations endorsed by the World Cancer Research Fund and the American Institute for Cancer Research reduces the risk of dying from any cause. This week's...⁠https://plantbasedhealthprofessionals.com/membership⁠ You don't have to be a health care professional to join, but by doing so you’re not only supporting our work, you'll be improving your own health;  with membership starting from as little as £15 a year, join us now and be part of the change you want to see.https://plantbasedhealthprofessionals.com/wp-content/uploads/2025/02/Cancer-factsheet-03.02.25.pdfhttps://www.winchester.ac.uk/study/Short-courses/Courses/Lifestyle-medicine-for-cancer-prevention-and-survivorship/https://acsjournals.onlinelibrary.wiley.com/doi/10.1002/cncr.70437https://pubmed.ncbi.nlm.nih.gov/40361185/]]>462falsebonushttps://www.spreaker.com/episode/beyond-brushing-why-oral-health-deserves-a-seat-at-the-wellness-table-with-elizabeth-peters--72453610⁠https://preventionistas.com/For Nutrition and Lifestyle Medicine Conference tickets:https://nlmc.org.uk/nlmc-2026/nlmc26-live/If you enjoyed this episode, please consider subscribing, leaving a review, and sharing it with someone who may be interested in learning more too. If you'd like to support our work and be part of a growing community of like-minded people working towards creating a healthier and more sustainable future please join the Plant-Based Health Professionals UK following the link below:https://plantbasedhealthprofessionals.com/membershipYou don't have to be a health care professional to join, but by doing so you’re not only supporting our work, you'll be improving your own health;  with membership starting from as little as £15 a year, join us now and be part of the change you want to see.]]>97c83bc0-20b1-43c9-a534-c3d8d2371523Wed, 10 Jun 2026 06:00:00 +0000InANutshellWhen we think about oral health, most of us think about brushing, flossing, and avoiding cavities. But what if the health of your mouth could influence your overall health and well being?In this episode, we're joined by Elizabeth Peters, a board...⁠https://preventionistas.com/For Nutrition and Lifestyle Medicine Conference tickets:https://nlmc.org.uk/nlmc-2026/nlmc26-live/If you enjoyed this episode, please consider subscribing, leaving a review, and sharing it with someone who may be interested in learning more too. If you'd like to support our work and be part of a growing community of like-minded people working towards creating a healthier and more sustainable future please join the Plant-Based Health Professionals UK following the link below:https://plantbasedhealthprofessionals.com/membershipYou don't have to be a health care professional to join, but by doing so you’re not only supporting our work, you'll be improving your own health;  with membership starting from as little as £15 a year, join us now and be part of the change you want to see.]]>2971false612fullhttps://www.spreaker.com/episode/have-you-met-your-matcha--72314983https://plantbasedhealthprofessionals.com/membershipYou don't have to be a health care professional to join, but by doing so you’re not only supporting our work, you'll be improving your own health;  with membership starting from as little as £15 a year, join us now and be part of the change you want to see.And if you liked this episode please consider leaving us a rating or a review, it helps more people discover the podcast and supports our mission to share evidence-based nutrition.Further reading:Sławińska, P.; Raczkowska, E. Matcha as a Source of Bioactive Compounds: A Review of Health-Promoting Properties and Potential Applications. Nutrients 2026, 18, 1613. https://doi.org/10.3390/nu18101613White, H.M., Meyer, B.R., McCormack, J.D. et al. Comparison of culinary and ceremonial matcha green teas: relationship between phytochemical composition and antioxidant properties. Food Measure 19, 7070–7079 (2025). https://doi.org/10.1007/s11694-025-03448-7]]>fabf7d5e-9fac-4ce3-ac89-aeab88360232Wed, 03 Jun 2026 06:00:00 +0000InANutshellCan we boost our health with a beverage? In this week's nugget we ask whether the green powder that is matcha is worth our attention. Can it perhaps help with attention (and cognition, and energy levels)? Would productivity in the work place go up if...https://plantbasedhealthprofessionals.com/membershipYou don't have to be a health care professional to join, but by doing so you’re not only supporting our work, you'll be improving your own health;  with membership starting from as little as £15 a year, join us now and be part of the change you want to see.And if you liked this episode please consider leaving us a rating or a review, it helps more people discover the podcast and supports our mission to share evidence-based nutrition.Further reading:Sławińska, P.; Raczkowska, E. Matcha as a Source of Bioactive Compounds: A Review of Health-Promoting Properties and Potential Applications. Nutrients 2026, 18, 1613. https://doi.org/10.3390/nu18101613White, H.M., Meyer, B.R., McCormack, J.D. et al. Comparison of culinary and ceremonial matcha green teas: relationship between phytochemical composition and antioxidant properties. Food Measure 19, 7070–7079 (2025). https://doi.org/10.1007/s11694-025-03448-7]]>713false6bonushttps://www.spreaker.com/episode/building-brain-health-reducing-dementia-risk-through-lifestyle-with-dr-ayesha-sherzai-m-d--72180887https://www.thebraindocs.com/To buy the book:https://www.thebraindocs.com/books/Further reading:https://www.thelancet.com/commissions-do/dementia-prevention-intervention-and-carehttps://plantbasedhealthprofessionals.com/diet-lifestyle-and-brain-health
If you'd like to support our work and be part of a growing community of like-minded people working towards creating a healthier and more sustainable future please join the Plant-Based Health Professionals UK following the link below:https://plantbasedhealthprofessionals.com/membershipYou don't have to be a health care professional to join, but by doing so you’re not only supporting our work, you'll be improving your own health;  with membership starting from as little as £15 a year, join us now and be part of the change you want to see.And if you liked this episode please consider leaving us a rating or a review, it helps more people discover the podcast and supports our mission to share evidence-based nutrition.]]>14dd4ad8-3fff-489d-b4e0-821ef7d5377eWed, 27 May 2026 06:00:00 +0000InANutshellIn this episode, we’re joined by Dr Ayesha Sherzai MD, neurologist, researcher, and co-author of The 30 Day Alzheimer’s Solution, to explore one of the most important questions in modern medicine: how much control do we really have over the future...https://www.thebraindocs.com/To buy the book:https://www.thebraindocs.com/books/Further reading:https://www.thelancet.com/commissions-do/dementia-prevention-intervention-and-carehttps://plantbasedhealthprofessionals.com/diet-lifestyle-and-brain-health
If you'd like to support our work and be part of a growing community of like-minded people working towards creating a healthier and more sustainable future please join the Plant-Based Health Professionals UK following the link below:https://plantbasedhealthprofessionals.com/membershipYou don't have to be a health care professional to join, but by doing so you’re not only supporting our work, you'll be improving your own health;  with membership starting from as little as £15 a year, join us now and be part of the change you want to see.And if you liked this episode please consider leaving us a rating or a review, it helps more people discover the podcast and supports our mission to share evidence-based nutrition.]]>3833false611fullhttps://www.spreaker.com/episode/the-great-seed-oil-conspiracy--72079959Full article: Concerns about the health effects of industrially produced seed oils are without scientific foundation: a scoping narrative review of the clinical and observational evidence
If you'd like to support our work and be part of a growing community of like-minded people working towards creating a healthier and more sustainable future please join the Plant-Based Health Professionals UK following the link below:
https://plantbasedhealthprofessionals.com/membership
You don't have to be a health care professional to join, but by doing so you’re not only supporting our work, you'll be improving your own health;  with membership starting from as little as £15 a year, join us now and be part of the change you want to see.

]]>278f8396-a466-41f1-bd22-4b2e4cc29ed5Wed, 20 May 2026 06:00:00 +0000InANutshellIn this week's nugget we are back to evidence-based myth busting!So, the American dietary guidelines favour olive oil, butter, and beef tallow. And urge caution on seed oils. This isn't the first we've heard of it. Most of us have seen seed oils...Full article: Concerns about the health effects of industrially produced seed oils are without scientific foundation: a scoping narrative review of the clinical and observational evidence
If you'd like to support our work and be part of a growing community of like-minded people working towards creating a healthier and more sustainable future please join the Plant-Based Health Professionals UK following the link below:
https://plantbasedhealthprofessionals.com/membership
You don't have to be a health care professional to join, but by doing so you’re not only supporting our work, you'll be improving your own health;  with membership starting from as little as £15 a year, join us now and be part of the change you want to see.

]]>443falsebonushttps://www.spreaker.com/episode/cycles-of-change-from-plant-based-athlete-to-climate-advocate-with-kate-strong--71986937Kate shares her journey from competitive sport and plant-based performance to becoming a leading voice in sustainability and systems thinking.
Amongst her many achievements, in 2023 she completed Climate Cycle, a 3,300 mile bike ride around mainland Britain on a hand-made bamboo bike. During these three months, she visited 50 communities, charities, companies, initiatives and projects that are working towards mitigating climate change.
Kate explains how lessons learned through endurance sport mirror the mindset needed to address climate challenges - and why collective action begins with individual awareness.
This conversation is both energising and practical, offering listeners a fresh perspective on how small steps can create meaningful change.
To find out more and connect with Kate:
https://katestrong.global/
https://katestrong.global/contact/
Study on hypertension:
https://nutrition.bmj.com/content/early/2026/05/04/bmjnph-2025-001449
https://plantbasedhealthprofessionals.com/plant-power-soy-and-legumes-connected-to-lower-hypertension-risk
If you'd like to support our work and be part of a growing community of like-minded people working towards creating a healthier and more sustainable future please join the Plant-Based Health Professionals UK following the link below:

https://plantbasedhealthprofessionals.com/membership

You don't have to be a health care professional to join, but by doing so you’re not only supporting our work, you'll be improving your own health;  with membership starting from as little as £15 a year, join us now and be part of the change you want to see.

And if you liked this episode please consider leaving us a rating or a review, it helps more people discover the podcast and supports our mission to share evidence-based nutrition.


]]>fbcad789-8d2c-4ee0-a9c9-64de9fe660d0Wed, 13 May 2026 06:00:00 +0000InANutshellIn this episode, we sit down with Kate Strong - multiple record-breaking cyclist, age-group World Champion triathlete, climate-activist adventurer, motivational speaker, ex aerospace engineer and of course Plant-Based Health Professionals UK...Kate shares her journey from competitive sport and plant-based performance to becoming a leading voice in sustainability and systems thinking.
Amongst her many achievements, in 2023 she completed Climate Cycle, a 3,300 mile bike ride around mainland Britain on a hand-made bamboo bike. During these three months, she visited 50 communities, charities, companies, initiatives and projects that are working towards mitigating climate change.
Kate explains how lessons learned through endurance sport mirror the mindset needed to address climate challenges - and why collective action begins with individual awareness.
This conversation is both energising and practical, offering listeners a fresh perspective on how small steps can create meaningful change.
To find out more and connect with Kate:
https://katestrong.global/
https://katestrong.global/contact/
Study on hypertension:
https://nutrition.bmj.com/content/early/2026/05/04/bmjnph-2025-001449
https://plantbasedhealthprofessionals.com/plant-power-soy-and-legumes-connected-to-lower-hypertension-risk
If you'd like to support our work and be part of a growing community of like-minded people working towards creating a healthier and more sustainable future please join the Plant-Based Health Professionals UK following the link below:

https://plantbasedhealthprofessionals.com/membership

You don't have to be a health care professional to join, but by doing so you’re not only supporting our work, you'll be improving your own health;  with membership starting from as little as £15 a year, join us now and be part of the change you want to see.

And if you liked this episode please consider leaving us a rating or a review, it helps more people discover the podcast and supports our mission to share evidence-based nutrition.


]]>3115false610fullhttps://www.spreaker.com/episode/oat-milk-friend-or-foe--71885886So, for those of you for whom no other plant milk will do, podcast hosts Daisy and Clare explore the good and bad of the nation's most popular plant milk.
If you'd like to support our work and be part of a growing community of like-minded people working towards creating a healthier and more sustainable future please join the Plant-Based Health Professionals UK following the link below:
https://plantbasedhealthprofessionals.com/membership
You don't have to be a health care professional to join, but by doing so you’re not only supporting our work, you'll be improving your own health;  with membership starting from as little as £15 a year, join us now and be part of the change you want to see.
]]>f4a2bf73-663b-44ea-94a2-aa18fe422bb3Wed, 06 May 2026 06:00:00 +0000InANutshellOat milk has enjoyed growing popularity in recent years. Despite a flurry of questions around its healthfulness, this is a plant milk generally accepted for its taste, and which is widely available. It's also often calcium fortified to the same level...So, for those of you for whom no other plant milk will do, podcast hosts Daisy and Clare explore the good and bad of the nation's most popular plant milk.
If you'd like to support our work and be part of a growing community of like-minded people working towards creating a healthier and more sustainable future please join the Plant-Based Health Professionals UK following the link below:
https://plantbasedhealthprofessionals.com/membership
You don't have to be a health care professional to join, but by doing so you’re not only supporting our work, you'll be improving your own health;  with membership starting from as little as £15 a year, join us now and be part of the change you want to see.
]]>592falsebonushttps://www.spreaker.com/episode/investing-in-heart-health-cholesterol-and-the-portfolio-diet-with-dr-david-jenkins-md-phd-dsc--71726954Dr Jenkins is best known for developing both the Portfolio diet and the Gycaemic Index. His work has shaped how we understand the relationship between carbohydrates and blood sugar, lipids and heart health, and continues to influence how clinicians and researchers approach nutrition science.
In this episode we explore the cholesterol-lowering foods which make up the Portfolio diet, a dietary pattern that can have a powerful effect on lowering LDL cholesterol and reducing cardiovascular risk.
We break down the science behind the diet, how it works in real life, and why it’s gaining attention as a practical dietary strategy for improving heart health.
To read more :
https://nutrisci.med.utoronto.ca/faculty/david-jenkins
https://www.sciencedirect.com/science/article/pii/S0002916523293338
https://pubmed.ncbi.nlm.nih.gov/40394599/
https://pubmed.ncbi.nlm.nih.gov/37877288/
Portfolio Diet app:
https://www.portfoliodiet.app/en
Portfolio Diet infographic:
https://practice365.co.uk/uploads/sites/601/2024/10/Portfolio-Infographic-EN-FINAL.pdf
If you'd like to support our work and be part of a growing community of like-minded people working towards creating a healthier and more sustainable future please join the Plant-Based Health Professionals UK following the link below:

https://plantbasedhealthprofessionals.com/membership

You don't have to be a health care professional to join, but by doing so you’re not only supporting our work, you'll be improving your own health;  with membership starting from as little as £15 a year, join us now and be part of the change you want to see.

And if you liked this episode please consider leaving us a rating or a review, it helps more people discover the podcast and supports our mission to share evidence-based nutrition.



]]>67b283f0-2e78-4829-809b-43c4c418789bWed, 29 Apr 2026 06:00:00 +0000InANutshellIn this episode we are joined by Dr. David Jenkins, MD, PhD, DSc, a globally recognised leader in nutrition science, research and metabolic health. Dr Jenkins is best known for developing both the Portfolio diet and the Gycaemic Index. His work has...Dr Jenkins is best known for developing both the Portfolio diet and the Gycaemic Index. His work has shaped how we understand the relationship between carbohydrates and blood sugar, lipids and heart health, and continues to influence how clinicians and researchers approach nutrition science.
In this episode we explore the cholesterol-lowering foods which make up the Portfolio diet, a dietary pattern that can have a powerful effect on lowering LDL cholesterol and reducing cardiovascular risk.
We break down the science behind the diet, how it works in real life, and why it’s gaining attention as a practical dietary strategy for improving heart health.
To read more :
https://nutrisci.med.utoronto.ca/faculty/david-jenkins
https://www.sciencedirect.com/science/article/pii/S0002916523293338
https://pubmed.ncbi.nlm.nih.gov/40394599/
https://pubmed.ncbi.nlm.nih.gov/37877288/
Portfolio Diet app:
https://www.portfoliodiet.app/en
Portfolio Diet infographic:
https://practice365.co.uk/uploads/sites/601/2024/10/Portfolio-Infographic-EN-FINAL.pdf
If you'd like to support our work and be part of a growing community of like-minded people working towards creating a healthier and more sustainable future please join the Plant-Based Health Professionals UK following the link below:

https://plantbasedhealthprofessionals.com/membership

You don't have to be a health care professional to join, but by doing so you’re not only supporting our work, you'll be improving your own health;  with membership starting from as little as £15 a year, join us now and be part of the change you want to see.

And if you liked this episode please consider leaving us a rating or a review, it helps more people discover the podcast and supports our mission to share evidence-based nutrition.



]]>3245false68fullhttps://www.spreaker.com/episode/calcium-beyond-plant-milk--71546437https://plantbasedhealthprofessionals.com/membershipYou don't have to be a health care professional to join, but by doing so you’re not only supporting our work, you'll be improving your own health;  with membership starting from as little as £15 a year, join us now and be part of the change you want to see.
References:https://plantbasedhealthprofessionals.com/getting-calcium-on-a-plant-based-diet-everything-you-need-to-knowNourish: The Definitive Plant-Based Nutrition Guide for FamiliesReshma Shah (author), Brenda Davis (author), David L. Katz (foreword)Tong TYN, Appleby PN, Armstrong MEG, Fensom GK, Knuppel A, Papier K, Perez-Cornago A, Travis RC, Key TJ. Vegetarian and vegan diets and risks of total and site-specific fractures: results from the prospective EPIC-Oxford study. BMC Med. 2020 Nov 23;18(1):353. doi: 10.1186/s12916-020-01815-3. PMID: 33222682; PMCID: PMC7682057.Dunneram, Y., Lee, J.Y., Watling, C.Z. et al. Vegetarian diets and cancer risk: pooled analysis of 1.8 million women and men in nine prospective studies on three continents. Br J Cancer 134, 1218–1229 (2026). https://doi.org/10.1038/s41416-025-03327-4
]]>b5c3ac12-ea85-416d-972f-65be1fb7238dWed, 22 Apr 2026 06:00:00 +0000InANutshellThis week the hosts of In a Nutshell ask an important question. Can you get enough calcium on a plant-based diet without fortified foods? And even if you can, do you have to have a degree in nutrition to do the planning? Daisy and Clare provide a...https://plantbasedhealthprofessionals.com/membershipYou don't have to be a health care professional to join, but by doing so you’re not only supporting our work, you'll be improving your own health;  with membership starting from as little as £15 a year, join us now and be part of the change you want to see.
References:https://plantbasedhealthprofessionals.com/getting-calcium-on-a-plant-based-diet-everything-you-need-to-knowNourish: The Definitive Plant-Based Nutrition Guide for FamiliesReshma Shah (author), Brenda Davis (author), David L. Katz (foreword)Tong TYN, Appleby PN, Armstrong MEG, Fensom GK, Knuppel A, Papier K, Perez-Cornago A, Travis RC, Key TJ. Vegetarian and vegan diets and risks of total and site-specific fractures: results from the prospective EPIC-Oxford study. BMC Med. 2020 Nov 23;18(1):353. doi: 10.1186/s12916-020-01815-3. PMID: 33222682; PMCID: PMC7682057.Dunneram, Y., Lee, J.Y., Watling, C.Z. et al. Vegetarian diets and cancer risk: pooled analysis of 1.8 million women and men in nine prospective studies on three continents. Br J Cancer 134, 1218–1229 (2026). https://doi.org/10.1038/s41416-025-03327-4
]]>821falsebonushttps://www.spreaker.com/episode/dirty-washing-when-sustainability-claims-in-advertising-aren-t-so-clean-with-nicola-wilks--71337233Nicola Wilks from Adfree Cities describes how advertising seeks to influence our eating habits and planetary health choices, and why we'd probably be better off making choices without adverts. 
We also hear how cities in the Netherlands want to promote plant-based diets, and on this basis have recently taken steps to level the food industry playing field with a ban on outdoor advertisements for meat.
To find out more about Adfree Cities and their campaigns:
https://adfreecities.org.uk/
If you'd like to support our work and be part of a growing community of like-minded people working towards creating a healthier and more sustainable future please join the Plant-Based Health Professionals UK following the link below:
https://plantbasedhealthprofessionals.com/membership
You don't have to be a health care professional to join, but by doing so you’re not only supporting our work, you'll be improving your own health;  with membership starting from as little as £15 a year, join us now and be part of the change you want to see.
And please consider leaving a review,  it helps more people discover the podcast and supports our mission to share evidence-based nutrition.
References:
https://static1.squarespace.com/static/5ebd0080238e863d04911b51/t/5fbfcb1408845d09248d4e6e/1606404891491/Advertising%E2%80%99s+role+in+climate+and+ecological+degradation.pdf
https://cdn.bitebackmedia.com/media/documents/Bite_Back_Report_Fuel_Us_Dont_Fool_Us_Advertising.pdf
https://adfreecities.org.uk/
https://changingmarkets.org/report/the-new-merchants-of-doubt-how-big-meat-and-dairy-avoid-climate-action/
https://adfreecities.org.uk/explore-harmful-advertising/end-meat-advertising/
https://adfreecities.org.uk/wp-content/uploads/2023/10/The-cows-arent-laughing_Adfree-Cities_Oct-2023_Final.pdf
https://www.asa.org.uk/rulings/assured-food-standards-a23-1199608-assured-food-standards.html


]]>aa5e829b-de0f-4f2a-9f5f-76d6ffd59671Wed, 15 Apr 2026 06:00:00 +0000InANutshellIn episode 8 of this season we discuss the food industry's role in green washing, health washing, and welfare washing.   Nicola Wilks from Adfree Cities describes how advertising seeks to influence our eating habits and planetary health choices, and...Nicola Wilks from Adfree Cities describes how advertising seeks to influence our eating habits and planetary health choices, and why we'd probably be better off making choices without adverts. 
We also hear how cities in the Netherlands want to promote plant-based diets, and on this basis have recently taken steps to level the food industry playing field with a ban on outdoor advertisements for meat.
To find out more about Adfree Cities and their campaigns:
https://adfreecities.org.uk/
If you'd like to support our work and be part of a growing community of like-minded people working towards creating a healthier and more sustainable future please join the Plant-Based Health Professionals UK following the link below:
https://plantbasedhealthprofessionals.com/membership
You don't have to be a health care professional to join, but by doing so you’re not only supporting our work, you'll be improving your own health;  with membership starting from as little as £15 a year, join us now and be part of the change you want to see.
And please consider leaving a review,  it helps more people discover the podcast and supports our mission to share evidence-based nutrition.
References:
https://static1.squarespace.com/static/5ebd0080238e863d04911b51/t/5fbfcb1408845d09248d4e6e/1606404891491/Advertising%E2%80%99s+role+in+climate+and+ecological+degradation.pdf
https://cdn.bitebackmedia.com/media/documents/Bite_Back_Report_Fuel_Us_Dont_Fool_Us_Advertising.pdf
https://adfreecities.org.uk/
https://changingmarkets.org/report/the-new-merchants-of-doubt-how-big-meat-and-dairy-avoid-climate-action/
https://adfreecities.org.uk/explore-harmful-advertising/end-meat-advertising/
https://adfreecities.org.uk/wp-content/uploads/2023/10/The-cows-arent-laughing_Adfree-Cities_Oct-2023_Final.pdf
https://www.asa.org.uk/rulings/assured-food-standards-a23-1199608-assured-food-standards.html


]]>2553false68fullhttps://www.spreaker.com/episode/iron-and-phytates-strange-bedfellows--71175440https://plantbasedhealthprofessionals.com/membershipYou don't have to be a health care professional to join, but by doing so you’re not only supporting our work, you'll be improving your own health;  with membership starting from as little as £15 a year, join us now and be part of the change you want to see.References:https://plantbasedhealthprofessionals.com/wp-content/uploads/2023/12/IronFactsheet201123.pdfhttps://www.bda.uk.com/resource/iron-rich-foods-iron-deficiency.htmlPires SMG, Reis RS, Cardoso SM, Pezzani R, Paredes-Osses E, Seilkhan A, Ydyrys A, Martorell M, Sönmez Gürer E, Setzer WN, Abdull Razis AF, Modu B, Calina D, Sharifi-Rad J. Phytates as a natural source for health promotion: A critical evaluation of clinical trials. Front Chem. 2023 Apr 14;11:1174109. doi: 10.3389/fchem.2023.1174109. PMID: 37123871; PMCID: PMC10140425.Piskin E, Cianciosi D, Gulec S, Tomas M, Capanoglu E. Iron Absorption: Factors, Limitations, and Improvement Methods. ACS Omega. 2022 Jun 10;7(24):20441-20456. doi: 10.1021/acsomega.2c01833. PMID: 35755397; PMCID: PMC9219084.]]>e10152ca-7432-4126-98c1-32bc1f21ea02Wed, 08 Apr 2026 06:00:00 +0000InANutshellThis week a listener question has prompted us to discuss iron absorption and the effect of anti-nutrients. In particular, do phytates and oxalates in plant foods put us at risk of iron deficiency? Daisy and Clare conclude the answer as ever may be to...https://plantbasedhealthprofessionals.com/membershipYou don't have to be a health care professional to join, but by doing so you’re not only supporting our work, you'll be improving your own health;  with membership starting from as little as £15 a year, join us now and be part of the change you want to see.References:https://plantbasedhealthprofessionals.com/wp-content/uploads/2023/12/IronFactsheet201123.pdfhttps://www.bda.uk.com/resource/iron-rich-foods-iron-deficiency.htmlPires SMG, Reis RS, Cardoso SM, Pezzani R, Paredes-Osses E, Seilkhan A, Ydyrys A, Martorell M, Sönmez Gürer E, Setzer WN, Abdull Razis AF, Modu B, Calina D, Sharifi-Rad J. Phytates as a natural source for health promotion: A critical evaluation of clinical trials. Front Chem. 2023 Apr 14;11:1174109. doi: 10.3389/fchem.2023.1174109. PMID: 37123871; PMCID: PMC10140425.Piskin E, Cianciosi D, Gulec S, Tomas M, Capanoglu E. Iron Absorption: Factors, Limitations, and Improvement Methods. ACS Omega. 2022 Jun 10;7(24):20441-20456. doi: 10.1021/acsomega.2c01833. PMID: 35755397; PMCID: PMC9219084.]]>781falsefullhttps://www.spreaker.com/episode/eat-more-lose-weight-protein-fibre-and-the-glp-1-connection-with-soraya-pineda-rd--71038120https://www.linkedin.com/in/soraya-pineda/https://linktr.ee/plantnutritionwithsorayaTo read the Plant-Based Health Professionals weight loss fact sheet:https://plantbasedhealthprofessionals.com/wp-content/uploads/2026/03/FS-EnergyDensity-260310.pdfIf you'd like to support our work and be part of a growing community of like-minded people working towards creating a healthier and more sustainable future please join the Plant-Based Health Professionals UK following the link below:https://plantbasedhealthprofessionals.com/membershipYou don't have to be a health care professional to join, but by doing so you’re not only supporting our work, you'll be improving your own health;  with membership starting from as little as £15 a year, join us now and be part of the change you want to see.And please consider leaving a review,  it helps more people discover the podcast and supports our mission to share evidence-based nutrition.
]]>ce187aba-af94-4f81-8a2f-8432afe753b0Wed, 01 Apr 2026 06:00:00 +0000InANutshellIn this episode we’re joined by registered dietitian Soraya Pineda, to explore the science of weight loss, satiety, and appetite regulation.Soraya has extensive experience supporting individuals with weight management, metabolic health, and behaviour...https://www.linkedin.com/in/soraya-pineda/https://linktr.ee/plantnutritionwithsorayaTo read the Plant-Based Health Professionals weight loss fact sheet:https://plantbasedhealthprofessionals.com/wp-content/uploads/2026/03/FS-EnergyDensity-260310.pdfIf you'd like to support our work and be part of a growing community of like-minded people working towards creating a healthier and more sustainable future please join the Plant-Based Health Professionals UK following the link below:https://plantbasedhealthprofessionals.com/membershipYou don't have to be a health care professional to join, but by doing so you’re not only supporting our work, you'll be improving your own health;  with membership starting from as little as £15 a year, join us now and be part of the change you want to see.And please consider leaving a review,  it helps more people discover the podcast and supports our mission to share evidence-based nutrition.
]]>3783false67fullhttps://www.spreaker.com/episode/craving-creatine--70867144https://plantbasedhealthprofessionals.com/membershipYou don't have to be a health care professional to join, but by doing so you’re not only supporting our work, you'll be improving your own health;  with membership starting from as little as £15 a year, join us now and be part of the change you want to see.References:https://pubmed.ncbi.nlm.nih.gov/37968687/https://www.nature.com/articles/s41598-024-54249-9https://pubmed.ncbi.nlm.nih.gov/39940383/https://pubmed.ncbi.nlm.nih.gov/40395689/https://plantbasedhealthprofessionals.com/should-you-be-worried-about-creatine-on-a-plant-based-diet
https://www.bbc.co.uk/food/articles/cjdjrvr4dk5o]]>26362b24-ce08-464c-8357-f2227d3e8ffbWed, 25 Mar 2026 07:00:00 +0000InANutshellEver found yourself drawn to a supplement and don't know why? With brand names like Bulk, Impact, and Warrior, it's no wonder you may have asked yourself more than once whether you should be taking a daily dose. In this week's Nutshell nugget you will...https://plantbasedhealthprofessionals.com/membershipYou don't have to be a health care professional to join, but by doing so you’re not only supporting our work, you'll be improving your own health;  with membership starting from as little as £15 a year, join us now and be part of the change you want to see.References:https://pubmed.ncbi.nlm.nih.gov/37968687/https://www.nature.com/articles/s41598-024-54249-9https://pubmed.ncbi.nlm.nih.gov/39940383/https://pubmed.ncbi.nlm.nih.gov/40395689/https://plantbasedhealthprofessionals.com/should-you-be-worried-about-creatine-on-a-plant-based-diet
https://www.bbc.co.uk/food/articles/cjdjrvr4dk5o]]>764falsebonushttps://www.spreaker.com/episode/lunch-and-learn-school-food-as-a-foundation-for-health-with-sophia-millar--70712132https://proveg.org/uk/https://proveg.org/fsd-article/ultra-processed-foods/To join us at this years Nutrition and Lifestyle Medicine Conference and for early bird tickets:https://nlmc.org.uk/If you'd like to support our work and be part of a growing community of like-minded people working towards creating a healthier and more sustainable future please join the Plant-Based Health Professionals UK following the link below:https://plantbasedhealthprofessionals.com/membershipYou don't have to be a health care professional to join, but by doing so you’re not only supporting our work, you'll be improving your own health;  with membership starting from as little as £15 a year, join us now and be part of the change you want to see.
]]>95aa8493-3706-43be-8aab-a0799b15f0d2Wed, 18 Mar 2026 07:00:00 +0000InANutshellWhat children eat at school has the potential to shape their health for decades to come.In this episode, we speak with Sophia Millar from ProVeg UK about the School Plates initiative- a programme working with schools and local authorities to support...https://proveg.org/uk/https://proveg.org/fsd-article/ultra-processed-foods/To join us at this years Nutrition and Lifestyle Medicine Conference and for early bird tickets:https://nlmc.org.uk/If you'd like to support our work and be part of a growing community of like-minded people working towards creating a healthier and more sustainable future please join the Plant-Based Health Professionals UK following the link below:https://plantbasedhealthprofessionals.com/membershipYou don't have to be a health care professional to join, but by doing so you’re not only supporting our work, you'll be improving your own health;  with membership starting from as little as £15 a year, join us now and be part of the change you want to see.
]]>3363false66fullhttps://www.spreaker.com/episode/going-oil-free-for-cardiovascular-health-with-sue-brewer--70587828https://plantbasedhealthprofessionals.com/oil-or-no-oil-a-viewpointhttps://plantbasedhealthprofessionals.com/seed-oils-bad-pressed-myth-busting-misinformationhttps://jamanetwork.com/journals/jamainternalmedicine/article-abstract/2831265https://www.ahajournals.org/doi/10.1161/JAHA.124.035034https://www.dresselstyn.com/site/
If you'd like to support our work and be part of a growing community of like-minded people working towards creating a healthier and more sustainable future please join the Plant-Based Health Professionals UK following the link below:https://plantbasedhealthprofessionals.com/membershipYou don't have to be a health care professional to join, but by doing so you’re not only supporting our work, you'll be improving your own health;  with membership starting from as little as £15 a year, join us now and be part of the change you want to see.

]]>5afcf8df-e426-47ce-8514-b9fe5c07d587Wed, 11 Mar 2026 07:00:00 +0000InANutshellThis week's nugget discusses the evidence around including oil in our diets, showcasing a special interview with expert patient Sue Brewer who in recent years has been managing the cardiovascular consequences of 40 years on dialysis with an oil-free...https://plantbasedhealthprofessionals.com/oil-or-no-oil-a-viewpointhttps://plantbasedhealthprofessionals.com/seed-oils-bad-pressed-myth-busting-misinformationhttps://jamanetwork.com/journals/jamainternalmedicine/article-abstract/2831265https://www.ahajournals.org/doi/10.1161/JAHA.124.035034https://www.dresselstyn.com/site/
If you'd like to support our work and be part of a growing community of like-minded people working towards creating a healthier and more sustainable future please join the Plant-Based Health Professionals UK following the link below:https://plantbasedhealthprofessionals.com/membershipYou don't have to be a health care professional to join, but by doing so you’re not only supporting our work, you'll be improving your own health;  with membership starting from as little as £15 a year, join us now and be part of the change you want to see.

]]>3063falsefullhttps://www.spreaker.com/episode/root-causes-conservation-agriculture-for-human-and-planetary-health-with-professor-amir-kassam--70436789https://www.researchgate.net/profile/Amir-Kassamhttps://fable.co/author/prof-amir-kassamhttps://plantbasedhealthprofessionals.com/sustainable-farminghttps://www.thelancet.com/commissions-do/EAT-2025Rockström J, Kassam A, Friedrich T, et al. Conservation agriculture: helping to return to within planetary boundaries. Global Sustainability. 2026;9:e11. doi:10.1017/sus.2025.10045https://www.cambridge.org/core/journals/global-sustainability/article/conservation-agriculture-helping-to-return-to-within-planetary-boundaries/3641F08ABCEF6438590242B968C8FAD1To get NLMC tickets:https://nlmc.org.uk/If you'd like to support our work and be part of a growing community of like-minded people working towards creating a healthier and more sustainable future please join the Plant-Based Health Professionals UK following the link below:https://plantbasedhealthprofessionals.com/membershipYou don't have to be a health care professional to join, but by doing so you’re not only supporting our work, you'll be improving your own health;  with membership starting from as little as £15 a year, join us now and be part of the change you want to see.
]]>1fe16547-a2b0-4d5e-993d-1374bdfc0a40Wed, 04 Mar 2026 07:00:00 +0000InANutshellIn this episode we explore how agricultural systems shape human and planetary health.We are joined by Professor Amir Kassam, a globally recognised expert in conservation agriculture (CA), whose work has helped advance sustainable farming systems...https://www.researchgate.net/profile/Amir-Kassamhttps://fable.co/author/prof-amir-kassamhttps://plantbasedhealthprofessionals.com/sustainable-farminghttps://www.thelancet.com/commissions-do/EAT-2025Rockström J, Kassam A, Friedrich T, et al. Conservation agriculture: helping to return to within planetary boundaries. Global Sustainability. 2026;9:e11. doi:10.1017/sus.2025.10045https://www.cambridge.org/core/journals/global-sustainability/article/conservation-agriculture-helping-to-return-to-within-planetary-boundaries/3641F08ABCEF6438590242B968C8FAD1To get NLMC tickets:https://nlmc.org.uk/If you'd like to support our work and be part of a growing community of like-minded people working towards creating a healthier and more sustainable future please join the Plant-Based Health Professionals UK following the link below:https://plantbasedhealthprofessionals.com/membershipYou don't have to be a health care professional to join, but by doing so you’re not only supporting our work, you'll be improving your own health;  with membership starting from as little as £15 a year, join us now and be part of the change you want to see.
]]>3840false66fullhttps://www.spreaker.com/episode/organic-produce-a-healthy-investment--70262970Smith-Spangler C, Bravata DM, Hunter-Goren A, et al.“Are organic foods safer or healthier than conventional alternatives? A systematic review.”Annals of Internal Medicine, 2012; 157(5):348–366.DOI: 10.7326/0003-4819-157-5-201209040-00007Baranski M, Średnicka-Tober D, Volakakis N, et al.Higher antioxidant and lower cadmium concentrations and lower incidence of pesticide residues in organically grown crops: a systematic literature review and meta-analyses.British Journal of Nutrition. 2014;111(5):794–811.doi: 10.1017/S000711451300284XBaudry, J., Assmann, K. E., Touvier, M., Allès, B., Seconda, L., Latino-Martel, P., Hercberg, S. (2018). Association of frequency of organic food consumption with cancer risk: Findings from the NutriNet-Santé prospective cohort study.mJAMA Internal Medicine, 178(12), 1597–1606.https://doi.org/10.1001/jamainternmed.2018.4357https://www.ewg.org/foodnews/dirty-dozen.phphttps://www.pan-europe.info/https://www.pan-uk.org/https://hodmedods.co.uk/If you'd like to support our work and be part of a growing community of like-minded people working towards creating a healthier and more sustainable future please join the Plant-Based Health Professionals UK following the link below:https://plantbasedhealthprofessionals.com/membershipYou don't have to be a health care professional to join, but by doing so you’re not only supporting our work, you'll be improving your own health;  with membership starting from as little as £15 a year, join us now and be part of the change you want to see.
]]>05ac614c-bd35-44d1-8fdd-43621962aa79Wed, 25 Feb 2026 07:00:00 +0000InANutshellThis week on the Nutshell , Daisy and Clare discuss whether paying more for organic produce pays off in terms of health benefits. There are lots of things to think about from pesticide burden to the nutrient values in the foods themselves. But with...Smith-Spangler C, Bravata DM, Hunter-Goren A, et al.“Are organic foods safer or healthier than conventional alternatives? A systematic review.”Annals of Internal Medicine, 2012; 157(5):348–366.DOI: 10.7326/0003-4819-157-5-201209040-00007Baranski M, Średnicka-Tober D, Volakakis N, et al.Higher antioxidant and lower cadmium concentrations and lower incidence of pesticide residues in organically grown crops: a systematic literature review and meta-analyses.British Journal of Nutrition. 2014;111(5):794–811.doi: 10.1017/S000711451300284XBaudry, J., Assmann, K. E., Touvier, M., Allès, B., Seconda, L., Latino-Martel, P., Hercberg, S. (2018). Association of frequency of organic food consumption with cancer risk: Findings from the NutriNet-Santé prospective cohort study.mJAMA Internal Medicine, 178(12), 1597–1606.https://doi.org/10.1001/jamainternmed.2018.4357https://www.ewg.org/foodnews/dirty-dozen.phphttps://www.pan-europe.info/https://www.pan-uk.org/https://hodmedods.co.uk/If you'd like to support our work and be part of a growing community of like-minded people working towards creating a healthier and more sustainable future please join the Plant-Based Health Professionals UK following the link below:https://plantbasedhealthprofessionals.com/membershipYou don't have to be a health care professional to join, but by doing so you’re not only supporting our work, you'll be improving your own health;  with membership starting from as little as £15 a year, join us now and be part of the change you want to see.
]]>699falsebonushttps://www.spreaker.com/episode/from-controversy-to-clarity-the-truth-on-soya-with-dr-mark-messina--70129225Yet at the same time, populations consuming soy regularly tend to have lower rates of chronic disease and longer life expectancy. So what does the totality of the scientific evidence actually say?
To answer that question we’re joined by Dr Mark Messina, one of the world’s leading researchers on soya foods and health. 
Dr Messina is Director of Nutrition Science and Research at the Soy Nutrition Institute (SNI) Global. He has dedicated his career to studying the health effects of soya foods and has published over 125 articles and book chapters over his three decades of work in the field.

In this deep dive we will distinguish the scientific evidence from pervasive online misconceptions and examine what the current research indicates about soya's effects on cardiovascular health, cancer risk, endocrine function, and well being.
To contact Dr Messina:
https://www.linkedin.com/in/mark-messina-985ba642/

To read more about Dr Messina's research papers:
https://www.researchgate.net/profile/Messina-Mark-2

And please don't forget to rate, review and subscribe to the podcast, and share this episode with one other person today.
If you'd like to support our work and be part of a growing community of like-minded people working towards creating a healthier and more sustainable future please join the Plant-Based Health Professionals UK following the link below:https://plantbasedhealthprofessionals.com/membership

You don't have to be a health care professional to join, but by doing so you’re not only supporting our work, you'll be improving your own health;  with membership starting from as little as £15 a year, join us now and be part of the change you want to see.
Discover evidence-based approaches to transform hospital meals in our upcoming Global Healthy Hospital Network webinar.Join us on 4 March 2026, 16:00 GMT to explore practical strategies to make hospital meals healthier for patients and staff while reducing environmental impact.This session is designed for healthcare professionals seeking actionable, evidence-based ways to transform hospital food environments.Register here: https://us06web.zoom.us/meeting/register/-rnYGLwqQ9-ZQPh-P1cfPwThe Global Healthy Hospital Food Network is a collaborative initiative led by PAN International, Plant-Based Health Professionals UK, ProVeg International, and Greener by Default.


]]>b97536e9-0c21-46c6-9034-d4afaf7400bcWed, 18 Feb 2026 07:00:00 +0000InANutshellFrom fears around hormone disruption, thyroid health, breast cancer, fertility, and even feminising effects in men, soy has been surrounded by controversy for many years. Yet at the same time, populations consuming soy regularly tend to have lower...Yet at the same time, populations consuming soy regularly tend to have lower rates of chronic disease and longer life expectancy. So what does the totality of the scientific evidence actually say?
To answer that question we’re joined by Dr Mark Messina, one of the world’s leading researchers on soya foods and health. 
Dr Messina is Director of Nutrition Science and Research at the Soy Nutrition Institute (SNI) Global. He has dedicated his career to studying the health effects of soya foods and has published over 125 articles and book chapters over his three decades of work in the field.

In this deep dive we will distinguish the scientific evidence from pervasive online misconceptions and examine what the current research indicates about soya's effects on cardiovascular health, cancer risk, endocrine function, and well being.
To contact Dr Messina:
https://www.linkedin.com/in/mark-messina-985ba642/

To read more about Dr Messina's research papers:
https://www.researchgate.net/profile/Messina-Mark-2

And please don't forget to rate, review and subscribe to the podcast, and share this episode with one other person today.
If you'd like to support our work and be part of a growing community of like-minded people working towards creating a healthier and more sustainable future please join the Plant-Based Health Professionals UK following the link below:https://plantbasedhealthprofessionals.com/membership

You don't have to be a health care professional to join, but by doing so you’re not only supporting our work, you'll be improving your own health;  with membership starting from as little as £15 a year, join us now and be part of the change you want to see.
Discover evidence-based approaches to transform hospital meals in our upcoming Global Healthy Hospital Network webinar.Join us on 4 March 2026, 16:00 GMT to explore practical strategies to make hospital meals healthier for patients and staff while reducing environmental impact.This session is designed for healthcare professionals seeking actionable, evidence-based ways to transform hospital food environments.Register here: https://us06web.zoom.us/meeting/register/-rnYGLwqQ9-ZQPh-P1cfPwThe Global Healthy Hospital Food Network is a collaborative initiative led by PAN International, Plant-Based Health Professionals UK, ProVeg International, and Greener by Default.


]]>3965falsefullhttps://www.spreaker.com/episode/does-your-cancer-doctor-know-what-you-should-eat--6996853810.1177/15598276251414349Patel A, Kassam S, Shah UA. Food for Thought: Addressing a Research Gap for Dietary Trials in Hematologic Malignancies. Blood Cancer Discov. 2025 Sep 3;6(5):406-411. doi: 10.1158/2643-3230.BCD-25-0141. PMID: 40778663; PMCID: PMC12405862.]]>e34d53d6-53ad-445c-a81e-7106cd4fee8bWed, 11 Feb 2026 07:00:00 +0000InANutshellIn this week's nugget, Plant-Based Health Professionals' founder, Dr Shireen Kassam takes us through two recently published papers exploring what oncologists may and may not know about diet and cancer, the reasons for this, and what they tell their...10.1177/15598276251414349Patel A, Kassam S, Shah UA. Food for Thought: Addressing a Research Gap for Dietary Trials in Hematologic Malignancies. Blood Cancer Discov. 2025 Sep 3;6(5):406-411. doi: 10.1158/2643-3230.BCD-25-0141. PMID: 40778663; PMCID: PMC12405862.]]>1308falsebonushttps://www.spreaker.com/episode/autoimmune-disease-food-as-a-first-defence-with-karen-lee--69781646https://thesensitivefoodiekitchen.com/To buy Karen's latest book:https://www.hammersmithbooks.co.uk/product/healing-from-the-inside-out/Published case study discussed:https://journals.sagepub.com/doi/full/10.1177/15598276221141403PBHP Fact Sheet on MS:https://plantbasedhealthprofessionals.com/wp-content/uploads/MS-factsheet-210519.pdfTo find out more on OMS:https://overcomingms.org/Clare's vegan omelette recipe:300g silken tofu140g firm tofu 3tbsp gram flour2 tbsp tapioca flour1/2 tsp turmeric Good pinch of Kala namak (if available)Ground pepperDash of plant milk if the mixture is a bit stiffOil of your choice for frying (optional)Filling of your choice e.g vegan cheese, mushrooms, spring onions, kimchi!Blend together the silken tofu, gram flour, tapioca flour, turmeric, Kala namak and pepper. Crumble in the firm tofu and give it a final mix. Heat a small amount of oil in a frying pan. Add the mixture and give the pan a wobble to level it out. Adjust the hob heat so that you can see a bit of steam coming from the pan but it shouldn't be bubbling too vigorously. It will take up to about 20 minutes for the omelette to fully set. When it is starting to look set you can add the filling to the top to start heating through, or melting if it's vegan cheese. Just before serving, fold over the omelette in the pan, then you can slide it onto a plate and decorate with fresh herbs or chopped spring onions.]]>7a0571bc-8c65-4857-b650-7f12f19c5c27Wed, 04 Feb 2026 07:00:00 +0000InANutshellThis week on the podcast we speak with nutritionist, author, and retired ITU nurse, Karen Lee. Karen shares her journey of following a whole-food plant-based diet to help manage her symptoms of the autoimmune disease, multiple sclerosis. We cover the...https://thesensitivefoodiekitchen.com/To buy Karen's latest book:https://www.hammersmithbooks.co.uk/product/healing-from-the-inside-out/Published case study discussed:https://journals.sagepub.com/doi/full/10.1177/15598276221141403PBHP Fact Sheet on MS:https://plantbasedhealthprofessionals.com/wp-content/uploads/MS-factsheet-210519.pdfTo find out more on OMS:https://overcomingms.org/Clare's vegan omelette recipe:300g silken tofu140g firm tofu 3tbsp gram flour2 tbsp tapioca flour1/2 tsp turmeric Good pinch of Kala namak (if available)Ground pepperDash of plant milk if the mixture is a bit stiffOil of your choice for frying (optional)Filling of your choice e.g vegan cheese, mushrooms, spring onions, kimchi!Blend together the silken tofu, gram flour, tapioca flour, turmeric, Kala namak and pepper. Crumble in the firm tofu and give it a final mix. Heat a small amount of oil in a frying pan. Add the mixture and give the pan a wobble to level it out. Adjust the hob heat so that you can see a bit of steam coming from the pan but it shouldn't be bubbling too vigorously. It will take up to about 20 minutes for the omelette to fully set. When it is starting to look set you can add the filling to the top to start heating through, or melting if it's vegan cheese. Just before serving, fold over the omelette in the pan, then you can slide it onto a plate and decorate with fresh herbs or chopped spring onions.]]>3335falsefullhttps://www.spreaker.com/episode/avoiding-any-unnecessary-upset-bacterial-pathogens-and-meat--69639775https://www.food.gov.uk/news-alerts/news/report-into-the-sources-of-human-campylobacter-infection-published-0Harmful impacts of microplastic pollution on poultry and biodegradation techniques using microorganisms for consumer health protection: A reviewhttps://www.sciencedirect.com/science/article/pii/S0032579124010344?via%3Dihub
]]>df0ac601-2a65-4768-a6c6-adda5bb1ecfdWed, 28 Jan 2026 07:00:00 +0000InANutshellIn this week's nugget, we explore some of the knowns and  unknowns when it comes to eating farmed animals who may carry bacteria known to cause disease in humans. The spotlight is on  helicobacter pylori, campylobacter jejuni, and e.coli. You might...https://www.food.gov.uk/news-alerts/news/report-into-the-sources-of-human-campylobacter-infection-published-0Harmful impacts of microplastic pollution on poultry and biodegradation techniques using microorganisms for consumer health protection: A reviewhttps://www.sciencedirect.com/science/article/pii/S0032579124010344?via%3Dihub
]]>748falsefullhttps://www.spreaker.com/episode/moving-medics-forward-with-dr-michael-klaper--69528628Dr Klaper is an experienced physician, educator, and author who has spent decades advocating for a preventive approach to healthcare grounded in healthy, whole-food, plant-based diets.

Through the non-profit organisation Moving Medicine Forward, Dr Klaper’s current work centres on integrating nutrition and lifestyle education into medical training, empowering future doctors to use diet to prevent and reverse chronic diseases, aiming for a more holistic healthcare system.
If you’re interested in the future of medicine, climate and health, preventive healthcare, or medical education reform, this episode offers a powerful and thought-provoking perspective on how clinicians can help build a healthier, more sustainable world.
To find out more and connect with Dr Klaper: 
https://www.movingmedforward.org/
The books recommended in this episode: 
http://comfortablyunaware.com/
https://www.goodreads.com/book/show/58788258-food-is-climate
Meet Dr Klaper at VCO26: 
https://www.vegancampout.co.uk/
Link to Karen Lee's book launch online meeting:
https://us02web.zoom.us/meeting/register/PBkwD14YQdeGNwFyZ3Skyw?_x_zm_rtaid=FwMPrSGOTOahbsDIRb72jA.1768386534935.d80a54aa744af3c37e6b3c922ce0e42d&_x_zm_rhtaid=535#/registration


]]>7f1566ac-8309-4668-b7db-ba926c8f345cWed, 21 Jan 2026 07:00:00 +0000InANutshellThis week we are thrilled to be speaking with Dr Michael Klaper, M.D. Dr Klaper is an experienced physician, educator, and author who has spent decades advocating for a preventive approach to healthcare grounded in healthy, whole-food, plant-based...Dr Klaper is an experienced physician, educator, and author who has spent decades advocating for a preventive approach to healthcare grounded in healthy, whole-food, plant-based diets.

Through the non-profit organisation Moving Medicine Forward, Dr Klaper’s current work centres on integrating nutrition and lifestyle education into medical training, empowering future doctors to use diet to prevent and reverse chronic diseases, aiming for a more holistic healthcare system.
If you’re interested in the future of medicine, climate and health, preventive healthcare, or medical education reform, this episode offers a powerful and thought-provoking perspective on how clinicians can help build a healthier, more sustainable world.
To find out more and connect with Dr Klaper: 
https://www.movingmedforward.org/
The books recommended in this episode: 
http://comfortablyunaware.com/
https://www.goodreads.com/book/show/58788258-food-is-climate
Meet Dr Klaper at VCO26: 
https://www.vegancampout.co.uk/
Link to Karen Lee's book launch online meeting:
https://us02web.zoom.us/meeting/register/PBkwD14YQdeGNwFyZ3Skyw?_x_zm_rtaid=FwMPrSGOTOahbsDIRb72jA.1768386534935.d80a54aa744af3c37e6b3c922ce0e42d&_x_zm_rhtaid=535#/registration


]]>2615false62fullhttps://www.spreaker.com/episode/sharing-is-caring-how-a-whole-food-plant-based-diet-reversed-my-symptoms-of-psoriatic-arthritis-with-kate-dunbar--69432675https://pubmed.ncbi.nlm.nih.gov/34366737/Kate is always very generous with sharing her time and passion regarding the healing powers of food. You can follow her on Instagram @kate.dunbar, find her on Facebook, or email her,  kate-dunbar@hotmail.com 
]]>f4fc4278-ba98-4097-95a6-ab826b5f25edWed, 14 Jan 2026 07:00:00 +0000InANutshellThis week's bonus episode completes our two-parter on psoriasis, as we hear from PBHP member, Kate Dunbar, who prior to the adoption of a whole food plant-based diet was significantly affected by the disease. She has gone on to run marathons, and is...https://pubmed.ncbi.nlm.nih.gov/34366737/Kate is always very generous with sharing her time and passion regarding the healing powers of food. You can follow her on Instagram @kate.dunbar, find her on Facebook, or email her,  kate-dunbar@hotmail.com 
]]>3079falsebonushttps://www.spreaker.com/episode/feeding-the-skin-from-within-food-choices-to-support-psoriasis-with-dr-thivi-maruthappu--69337385
We cover the inflammatory condition, psoriasis, and find out why it is considered a systemic condition, and how it links to obesity, cardiovascular disease, and metabolic health. Dr Thivi outlines the potential mechanisms through which diet and lifestyle influence systemic inflammation, immune pathways, and the gut microbiome.
We take a closer look at the APPLE study (Asking People with Psoriasis about Lifestyle and Eating), co-led by Dr Thivi and researchers at King’s College London, exploring how overall diet quality relates to psoriasis severity, and how dietary patterns rich in plant-based foods are associated with better outcomes, providing important data that lifestyle and dietary assessments have a key role to play alongside standard clinical care.
To access the study:
https://pubmed.ncbi.nlm.nih.gov/39973353/
Zanesco S, Maruthappu T, Griffiths CEM, Dalrymple KV, Gibson R, Hall WL. Associations between diet quality indices and psoriasis severity: results from the Asking People with Psoriasis about Lifestyle and Eating (APPLE) cross-sectional study. British Journal of Nutrition (2025)
To connect with Dr Thivi:
https://drthivi.com/
To buy Dr Thivi's book:
https://drthivi.com/skinfood-your-4-step-solution-healthy-happy-skin/
To sign up to the Veganuary myth busting talk on Tuesday 13th January 2026 please email Phil.lang@nhs.net

The Made in Hackney book discussed :
https://madeinhackney.org/buy-our-new-cookbook-we-cook-plants-%F0%9F%8C%B1/

And please don't forget to rate, review and subscribe to the podcast, and share this episode with one other person today.
If you'd like to support our work and be part of a growing community of like-minded people working towards creating a healthier and more sustainable future please join the Plant-Based Health Professionals UK following the link below:
https://plantbasedhealthprofessionals.com/membership
You don't have to be a health care professional to join, but by doing so you’re not only supporting our work, you'll be improving your own health;  with membership starting from as little as £15 a year, join us now and be part of the change you want to see.


]]>b095692d-5b1a-415e-a16b-c11a7468ec58Wed, 07 Jan 2026 07:00:00 +0000InANutshellWe are so excited to be back In The Nutshell as we kick off season six with dual qualified NHS Consultant Dermatologist and nutritionist Dr Thivi Maruthappu. We cover the inflammatory condition, psoriasis, and find out why it is considered a systemic...
We cover the inflammatory condition, psoriasis, and find out why it is considered a systemic condition, and how it links to obesity, cardiovascular disease, and metabolic health. Dr Thivi outlines the potential mechanisms through which diet and lifestyle influence systemic inflammation, immune pathways, and the gut microbiome.
We take a closer look at the APPLE study (Asking People with Psoriasis about Lifestyle and Eating), co-led by Dr Thivi and researchers at King’s College London, exploring how overall diet quality relates to psoriasis severity, and how dietary patterns rich in plant-based foods are associated with better outcomes, providing important data that lifestyle and dietary assessments have a key role to play alongside standard clinical care.
To access the study:
https://pubmed.ncbi.nlm.nih.gov/39973353/
Zanesco S, Maruthappu T, Griffiths CEM, Dalrymple KV, Gibson R, Hall WL. Associations between diet quality indices and psoriasis severity: results from the Asking People with Psoriasis about Lifestyle and Eating (APPLE) cross-sectional study. British Journal of Nutrition (2025)
To connect with Dr Thivi:
https://drthivi.com/
To buy Dr Thivi's book:
https://drthivi.com/skinfood-your-4-step-solution-healthy-happy-skin/
To sign up to the Veganuary myth busting talk on Tuesday 13th January 2026 please email Phil.lang@nhs.net

The Made in Hackney book discussed :
https://madeinhackney.org/buy-our-new-cookbook-we-cook-plants-%F0%9F%8C%B1/

And please don't forget to rate, review and subscribe to the podcast, and share this episode with one other person today.
If you'd like to support our work and be part of a growing community of like-minded people working towards creating a healthier and more sustainable future please join the Plant-Based Health Professionals UK following the link below:
https://plantbasedhealthprofessionals.com/membership
You don't have to be a health care professional to join, but by doing so you’re not only supporting our work, you'll be improving your own health;  with membership starting from as little as £15 a year, join us now and be part of the change you want to see.


]]>2593false61fullhttps://www.spreaker.com/episode/tempeh-stuffing-balls-and-beyond-plant-based-christmas-with-vanessa-sturman--690912106b6e5c4c-1a52-4659-aeea-3a5fc5e33afbWed, 17 Dec 2025 07:00:00 +0000InANutshellVanessa Sturman, food coach, is back to guide us on a flexible approach to Christmas plant-based food. She discusses how to enjoy food and celebrate Christmas without feeling like you've lost touch with healthy whole food plant-based eating...1532falsebonushttps://www.spreaker.com/episode/no-sugar-coating-plants-reverse-diabetes-with-dr-chidi-ngwaba--68971658This episode is both inspiring and informative so make sure to listen to the end to find out what Dr Chidi's favourite plant-based meal is!To connect with Dr Chidi: drchid@mac.comhttps://www.linkedin.com/in/drchidimd/Access recipes and learn more about Plant-Based Sis: https://plantbasedsis.com/Plant- Based Health Professionals UK Type 2 Diabetes Factsheets: https://plantbasedhealthprofessionals.com/wp-content/uploads/2024/11/Diabetes-factsheet08.11.24.pdfPlant- Based Health Professionals UK article on Type 2 Diabetes treatment and prevention: https://plantbasedhealthprofessionals.com/plant-based-diets-for-the-prevention-and-treatment-of-type-2-diabetesFurther information on continuous glucose monitors: https://plantbasedhealthprofessionals.com/continuous-glucose-monitorFor the courses discussed: https://plantbasedhealthprofessionals.com/coursesAnd please don't forget to rate, review and subscribe to the podcast, and share this episode with one other person today. If you'd like to support our work and be part of a growing community of like-minded people working towards creating a healthier and more sustainable future please join the Plant-Based Health Professionals UK following the link below:https://plantbasedhealthprofessionals.com/membershipYou don't have to be a healthcare professional to join, but by doing so you’re not only supporting our work, you'll be improving your own health;  with membership starting from as little as £15 a year, join us now and be part of the change you want to see.]]>a7d4ada6-950a-42a3-9941-27c588907187Wed, 10 Dec 2025 07:00:00 +0000InANutshellIn episode 8 of season 5, we speak with lifestyle medicine expert, and Plant-Based Health Professionals Ambassador, Dr. Chidi Ngwaba.Dr Chidi breaks down how type 2 diabetes, one of the most common chronic diseases, can be prevented, treated, and even...This episode is both inspiring and informative so make sure to listen to the end to find out what Dr Chidi's favourite plant-based meal is!To connect with Dr Chidi: drchid@mac.comhttps://www.linkedin.com/in/drchidimd/Access recipes and learn more about Plant-Based Sis: https://plantbasedsis.com/Plant- Based Health Professionals UK Type 2 Diabetes Factsheets: https://plantbasedhealthprofessionals.com/wp-content/uploads/2024/11/Diabetes-factsheet08.11.24.pdfPlant- Based Health Professionals UK article on Type 2 Diabetes treatment and prevention: https://plantbasedhealthprofessionals.com/plant-based-diets-for-the-prevention-and-treatment-of-type-2-diabetesFurther information on continuous glucose monitors: https://plantbasedhealthprofessionals.com/continuous-glucose-monitorFor the courses discussed: https://plantbasedhealthprofessionals.com/coursesAnd please don't forget to rate, review and subscribe to the podcast, and share this episode with one other person today. If you'd like to support our work and be part of a growing community of like-minded people working towards creating a healthier and more sustainable future please join the Plant-Based Health Professionals UK following the link below:https://plantbasedhealthprofessionals.com/membershipYou don't have to be a healthcare professional to join, but by doing so you’re not only supporting our work, you'll be improving your own health;  with membership starting from as little as £15 a year, join us now and be part of the change you want to see.]]>3291false58fullhttps://www.spreaker.com/episode/eating-plant-based-for-kidney-health-a-patient-s-journey-with-cade-morant--68844877
https://plantbasedhealthprofessionals.com/wp-content/uploads/2023/05/CKDKidneyfactsheetPBHPUK-May23.pdf

https://plantbasedhealthprofessionals.com/wp-content/uploads/2024/06/Reducing-potassium-in-CKD-when-you-are-following-a-plant-based-diet.pdf

https://kdigo.org/wp-content/uploads/2025/01/Key-Takeaways_KDIGO-2024-CKD-Guideline_People-Living-with-CKD.pdf


]]>354977c0-774e-4fb0-b4b7-ca197e5cccefWed, 03 Dec 2025 07:00:00 +0000InANutshellIt will come as no surprise to our regular listeners that kidney disease is another area in which a healthy plant-based diet supports better health. We are therefore delighted to bring you this week's bonus episode: our discussion with Cade Morant...
https://plantbasedhealthprofessionals.com/wp-content/uploads/2023/05/CKDKidneyfactsheetPBHPUK-May23.pdf

https://plantbasedhealthprofessionals.com/wp-content/uploads/2024/06/Reducing-potassium-in-CKD-when-you-are-following-a-plant-based-diet.pdf

https://kdigo.org/wp-content/uploads/2025/01/Key-Takeaways_KDIGO-2024-CKD-Guideline_People-Living-with-CKD.pdf


]]>3265falsebonushttps://www.spreaker.com/episode/seaweed-a-sustainable-catch-without-the-fishy-business-with-jenny-griffiths--68752541https://beachfood.co.uk/https://www.carymor.wales/https://www.cornishseaweed.co.uk/Guides from the Marine Conservation Society (here) and Natural Resources Wales (here). 
To reach out and connect with Jenny:J.Griffiths@greenwich.ac.ukAnd please don't forget to rate, review and subscribe to the podcast, and share this episode with one other person today.If you'd like to support our work and be part of a growing community of like-minded people working towards creating a healthier and more sustainable future please join the Plant-Based Health Professionals UK following the link below:https://plantbasedhealthprofessionals.com/membershipYou don't have to be a health care professional to join, but by doing so you’re not only supporting our work, you'll be improving your own health;  with membership starting from as little as £15 a year, join us now and be part of the change you want to see.
]]>4b8fed6b-ff2a-44ab-853f-bbf22604b191Wed, 26 Nov 2025 07:00:00 +0000InANutshellIn episode 7 of the season we dive deep into the world of seaweed. Seaweed is considered one of the most nutrient-dense, sustainable, and surprisingly versatile foods, yet so many of us haven't considered adding it to our plates. So we were delighted...https://beachfood.co.uk/https://www.carymor.wales/https://www.cornishseaweed.co.uk/Guides from the Marine Conservation Society (here) and Natural Resources Wales (here). 
To reach out and connect with Jenny:J.Griffiths@greenwich.ac.ukAnd please don't forget to rate, review and subscribe to the podcast, and share this episode with one other person today.If you'd like to support our work and be part of a growing community of like-minded people working towards creating a healthier and more sustainable future please join the Plant-Based Health Professionals UK following the link below:https://plantbasedhealthprofessionals.com/membershipYou don't have to be a health care professional to join, but by doing so you’re not only supporting our work, you'll be improving your own health;  with membership starting from as little as £15 a year, join us now and be part of the change you want to see.
]]>2835false57fullhttps://www.spreaker.com/episode/join-in-for-your-joints-the-launch-of-plants-for-health--68636302https://plants-for-health.com/ References for the programme:Two-Year Follow-Up of a Multidisciplinary Lifestyle Intervention for Rheumatoid Arthritis and OsteoarthritisCarlijn A. Wagenaar, Wendy Walrabenstein, Marike van der Leeden et al.
Arthritis Care Res (Hoboken), 2025Effect of a multidisciplinary lifestyle intervention on body composition in people with osteoarthritis: Secondary analysis of the “Plants for Joints” randomized controlled trial
Carlijn A. Wagenaar, Wendy Walrabenstein, Sofieke C.S. de Jonge et al.
Osteoarthritis and Cartilage Open, 2024Long-term effectiveness of a lifestyle intervention for rheumatoid arthritis and osteoarthritis: 1-year follow-up of the ‘Plants for Joints’ randomised clinical trial Carlijn Wagenaar, Wendy Walrabenstein, Marike van der Leeden, et al.RMD Open, 2024A multidisciplinary lifestyle program for metabolic syndrome-associated osteoarthritis: the ‘Plants for Joints’ randomized controlled trial
Award: Publication of the year
Wendy Walrabenstein, Carlijn Wagenaar, Marieke van de Put, et al.
Osteoarthritis and Cartilage, 2023A multidisciplinary lifestyle program for rheumatoid arthritis: the ‘Plants for Joints’ randomized controlled trial
Wendy Walrabenstein, Carlijn A Wagenaar, Marike van der Leeden, et al.
Rheumatology, 2023The effect of a multidisciplinary lifestyle program for patients with rheumatoid arthritis, an increased risk for rheumatoid arthritis or with metabolic syndrome-associated osteoarthritis: the “Plants for Joints” randomized controlled trial protocol
Wendy Walrabenstein, Marike van der Leeden, Peter Weijs, et al.
Trials, 2021]]>075381e3-aab2-4bd0-bde4-0c66ec53caf0Wed, 19 Nov 2025 07:00:00 +0000InANutshellIn this week's nugget we revisit our interview with Carlijn Wagenaar from the Plants for Joints study, as they launch their 'Plants for Health' programme to help those suffering from a range of chronic conditions  - not just joint problems.Order the...https://plants-for-health.com/ References for the programme:Two-Year Follow-Up of a Multidisciplinary Lifestyle Intervention for Rheumatoid Arthritis and OsteoarthritisCarlijn A. Wagenaar, Wendy Walrabenstein, Marike van der Leeden et al.
Arthritis Care Res (Hoboken), 2025Effect of a multidisciplinary lifestyle intervention on body composition in people with osteoarthritis: Secondary analysis of the “Plants for Joints” randomized controlled trial
Carlijn A. Wagenaar, Wendy Walrabenstein, Sofieke C.S. de Jonge et al.
Osteoarthritis and Cartilage Open, 2024Long-term effectiveness of a lifestyle intervention for rheumatoid arthritis and osteoarthritis: 1-year follow-up of the ‘Plants for Joints’ randomised clinical trial Carlijn Wagenaar, Wendy Walrabenstein, Marike van der Leeden, et al.RMD Open, 2024A multidisciplinary lifestyle program for metabolic syndrome-associated osteoarthritis: the ‘Plants for Joints’ randomized controlled trial
Award: Publication of the year
Wendy Walrabenstein, Carlijn Wagenaar, Marieke van de Put, et al.
Osteoarthritis and Cartilage, 2023A multidisciplinary lifestyle program for rheumatoid arthritis: the ‘Plants for Joints’ randomized controlled trial
Wendy Walrabenstein, Carlijn A Wagenaar, Marike van der Leeden, et al.
Rheumatology, 2023The effect of a multidisciplinary lifestyle program for patients with rheumatoid arthritis, an increased risk for rheumatoid arthritis or with metabolic syndrome-associated osteoarthritis: the “Plants for Joints” randomized controlled trial protocol
Wendy Walrabenstein, Marike van der Leeden, Peter Weijs, et al.
Trials, 2021]]>770falsebonushttps://www.spreaker.com/episode/researching-the-links-between-diet-and-cancer-with-dr-urvi-a-shah-md-ms--68533529At Memorial Sloan Kettering Cancer Center, Dr. Shah not only cares for patients but also leads research exploring nutrition and other modifiable lifestyle factors in cancer, mainly blood disorders.
After her own experience with cancer, Dr. Shah launched the first 'NUTRIVENTION' trial which has since expanded to five additional dietary trials that will collectively enroll over 600 participants. excitin
To find out more about Dr Shah's work:
https://www.mskcc.org/cancer-care/doctors/urvi-shah

To connect with Dr Shah:
https://linktr.ee/urvishahmd

To read Dr Shah's research:
https://share.google/FEUQXznH42KhQp88t
https://www.researchgate.net/profile/Urvi-Shah-3

Other points of discussion from this episode:
https://nlmc.org.uk/
https://www.researchgate.net/profile/Joseph-Poore
https://foodrise.org.uk/roastingtheplanet/
https://drpaulbehrens.com/

https://www.alcoholfreewarrior.com/

And please don't forget to rate, review and subscribe to the podcast, and share this episode with one other person today.
If you'd like to support our work and be part of a growing community of like-minded people working towards creating a healthier and more sustainable future please join the Plant-Based Health Professionals UK following the link below:

https://plantbasedhealthprofessionals.com/membership
You don't have to be a health care professional to join, but by doing so you’re not only supporting our work, you'll be improving your own health;  with membership starting from as little as £15 a year, join us now and be part of the change you want to see.



]]>cec4330e-dbef-4471-9ce3-6c200653e0a5Wed, 12 Nov 2025 07:00:00 +0000InANutshellThis week on The Nutshell, we are joined by Dr. Urvi A. Shah, MD, MS, a board-certified haematologist-oncologist, and physician scientist with expertise in diagnosing and treating plasma cell disorders. At Memorial Sloan Kettering Cancer Center, Dr....At Memorial Sloan Kettering Cancer Center, Dr. Shah not only cares for patients but also leads research exploring nutrition and other modifiable lifestyle factors in cancer, mainly blood disorders.
After her own experience with cancer, Dr. Shah launched the first 'NUTRIVENTION' trial which has since expanded to five additional dietary trials that will collectively enroll over 600 participants. excitin
To find out more about Dr Shah's work:
https://www.mskcc.org/cancer-care/doctors/urvi-shah

To connect with Dr Shah:
https://linktr.ee/urvishahmd

To read Dr Shah's research:
https://share.google/FEUQXznH42KhQp88t
https://www.researchgate.net/profile/Urvi-Shah-3

Other points of discussion from this episode:
https://nlmc.org.uk/
https://www.researchgate.net/profile/Joseph-Poore
https://foodrise.org.uk/roastingtheplanet/
https://drpaulbehrens.com/

https://www.alcoholfreewarrior.com/

And please don't forget to rate, review and subscribe to the podcast, and share this episode with one other person today.
If you'd like to support our work and be part of a growing community of like-minded people working towards creating a healthier and more sustainable future please join the Plant-Based Health Professionals UK following the link below:

https://plantbasedhealthprofessionals.com/membership
You don't have to be a health care professional to join, but by doing so you’re not only supporting our work, you'll be improving your own health;  with membership starting from as little as £15 a year, join us now and be part of the change you want to see.



]]>3057false46fullhttps://www.spreaker.com/episode/how-to-share-the-plant-based-love-with-colleagues--68428273https://www.instagram.com/vanessaforhealth?igsh=MTZnOHhzMDRweTl1NQ%3D%3D&utm_source=qrConnect with Vanessa on LinkedIn https://www.linkedin.com/in/vanessa-sturman-plant-based-health-coach/
Vanessa's recipes: https://theveganlarder.com/recipe-index/And factsheets you can trust for your displays:https://plantbasedhealthprofessionals.com/factsheets]]>9271412a-6985-4660-890b-a82479b18a20Wed, 05 Nov 2025 07:00:00 +0000InANutshellVeganuary could be the excuse you need to light some fires, or just send smoke signals on a healthy plant-based diet into the work or community space. So, in this week's nugget, Daisy and Clare talk to PBHP-UK member, Vanessa Sturman - a...https://www.instagram.com/vanessaforhealth?igsh=MTZnOHhzMDRweTl1NQ%3D%3D&utm_source=qrConnect with Vanessa on LinkedIn https://www.linkedin.com/in/vanessa-sturman-plant-based-health-coach/
Vanessa's recipes: https://theveganlarder.com/recipe-index/And factsheets you can trust for your displays:https://plantbasedhealthprofessionals.com/factsheets]]>1288falsefullhttps://www.spreaker.com/episode/a-second-helping-of-the-planetary-health-diet-eat-lancet-2-0--68328565Last month saw the release of the updated version, Eat Lancet 2.0 and our guests today will be telling us more about what the report says, how it’s built on the 2019 version, and what it could mean for diet change going forwards.
And please don't forget to rate, review and subscribe to the podcast, and consider a share of this episode with one other person today.
Links discussed:
https://eatforum.org/eat-lancet/
https://www.thelancet.com/commissions-do/EAT-2025
https://plantbasedhealthprofessionals.com/the-food-system-and-planetary-health
https://plantbasedhealthprofessionals.com/sustainable-farming
https://sites.google.com/convene.space/eatcfas/communities-for-action/healthcare-professionals?authuser=0
If you'd like to support our work and be part of a growing community of like-minded people working towards creating a healthier and more sustainable future please join the Plant-Based Health Professionals UK following the link below:
https://plantbasedhealthprofessionals.com/membership


]]>ae405af7-39ca-4107-b672-ba09ec90b53cWed, 29 Oct 2025 07:00:00 +0000InANutshellThis week on the Nutshell we hear from Dr Shireen Ksssam, founder and director of Plant-Based Health Professionals U.K. alongside research dietitian Michael Metoudi, and research assistant Isabelle Sadler speaking on the landmark scientific research,...Last month saw the release of the updated version, Eat Lancet 2.0 and our guests today will be telling us more about what the report says, how it’s built on the 2019 version, and what it could mean for diet change going forwards.
And please don't forget to rate, review and subscribe to the podcast, and consider a share of this episode with one other person today.
Links discussed:
https://eatforum.org/eat-lancet/
https://www.thelancet.com/commissions-do/EAT-2025
https://plantbasedhealthprofessionals.com/the-food-system-and-planetary-health
https://plantbasedhealthprofessionals.com/sustainable-farming
https://sites.google.com/convene.space/eatcfas/communities-for-action/healthcare-professionals?authuser=0
If you'd like to support our work and be part of a growing community of like-minded people working towards creating a healthier and more sustainable future please join the Plant-Based Health Professionals UK following the link below:
https://plantbasedhealthprofessionals.com/membership


]]>1620falsefullhttps://www.spreaker.com/episode/jacket-required-how-well-do-your-potatoes-scrub-up--68236285]]>c3c55e45-dcaf-4810-aae8-f940ac319c10Wed, 22 Oct 2025 06:00:00 +0000InANutshellNo (potato) waffling this week as we're speaking up for potatoes. We summarise results from a study which assessed associations between eating potatoes and the risk of type 2 diabetes. The results may surprise...]]>409falsebonushttps://www.spreaker.com/episode/plants-first-healthcare-update-developing-a-taste-for-sustainable-food-with-sarah-bentley--68145517https://plantsfirsthealthcare.com/
https://www.greenerbydefault.com/
The toolkit:
https://plantsfirsthealthcare.com/wp-content/uploads/2025/09/HowTo-PPBF16.09.25.pdf
To buy Sarah's book:
https://www.waterstones.com/book/we-cook-plants/sarah-bentley/9781848994454

https://madeinhackney.org/

https://globalplantkitchens.org/

https://proveg.org/

And please don't forget to rate, review and subscribe to the podcast, and share this episode with one other person today.

If you'd like to support our work and be part of a growing community of like-minded people working towards creating a healthier and more sustainable future please join the Plant-Based Health Professionals UK following the link below:

https://plantbasedhealthprofessionals.com/membership

You don't have to be a health care professional to join, but by doing so you’re not only supporting our work, you'll be improving your own health;  with membership starting from as little as £15 a year, join us now and be part of the change you want to see.


]]>752e9a42-a30d-49d3-9ee1-caeb094e6c4aWed, 15 Oct 2025 06:00:00 +0000InANutshellThis week we welcome Plant-Based Health Professionals U.K. campaign manager Sarah Bentley to the Nutshell.On the eve of World Food Day, Sarah gives us an update on the exciting progress made with the Plants First Healthcare initiative, working to...https://plantsfirsthealthcare.com/
https://www.greenerbydefault.com/
The toolkit:
https://plantsfirsthealthcare.com/wp-content/uploads/2025/09/HowTo-PPBF16.09.25.pdf
To buy Sarah's book:
https://www.waterstones.com/book/we-cook-plants/sarah-bentley/9781848994454

https://madeinhackney.org/

https://globalplantkitchens.org/

https://proveg.org/

And please don't forget to rate, review and subscribe to the podcast, and share this episode with one other person today.

If you'd like to support our work and be part of a growing community of like-minded people working towards creating a healthier and more sustainable future please join the Plant-Based Health Professionals UK following the link below:

https://plantbasedhealthprofessionals.com/membership

You don't have to be a health care professional to join, but by doing so you’re not only supporting our work, you'll be improving your own health;  with membership starting from as little as £15 a year, join us now and be part of the change you want to see.


]]>3026false54fullhttps://www.spreaker.com/episode/wild-ideas--68058381]]>d13978a2-0b48-485d-87ca-3dcbff23838aWed, 08 Oct 2025 06:00:00 +0000InANutshellIs it true that it is climate and health friendly to eat deer? Whilst our excessive love of meat from the usual farmed sources continues to dominate climate and health concerns,  we ask whether we are paying enough attention to whether the proposed...]]>1018falsebonushttps://www.spreaker.com/episode/your-protein-booster-myth-busting-with-dr-matthew-nagra--67963265Dr Nagra is a Doctor of Naturopathic Medicine having studied at the Boucher Institute in Vancouver Canada, after graduating with a Bachelor’s of Science in Microbiology at the University of Victoria. He has also carried out additional training in nutrition, holding a Plant-Based Nutrition Certification from Cornell University and the T. Colin Campbell Center for Nutrition Studies where he’s authored multiple articles on the subject.
And when he isn't in his clinic helping patients improve their health through nutrition, you’ll find him on social media myth-busting and and countering misinformation.
In this episode we review the science on plant versus animal protein, the considerations for plant based athletes, recommendations for the older person and we finally get to ask Matthew all our creatine questions!
To connect with Matthew:
https://drmatthewnagra.com/
https://www.instagram.com/dr.matthewnagra/?hl=en
https://www.youtube.com/@dr.matthewnagra

All the details on Plant-Based Health Professionals forthcoming conferences:https://nlmc.org.uk/
And please don't forget to rate, review and subscribe to the podcast, and share this episode with one other person today.

If you'd like to support our work and be part of a growing community of like-minded people working towards creating a healthier and more sustainable future please join the Plant-Based Health Professionals UK following the link below:

https://plantbasedhealthprofessionals.com/membership

You don't have to be a health care professional to join, but by doing so you’re not only supporting our work, you'll be improving your own health;  with membership starting from as little as £15 a year, join us now and be part of the change you want to see.
]]>5e3a490e-e498-43e3-9022-6ff7f4d7eab4Wed, 01 Oct 2025 06:00:00 +0000InANutshellThis week on the podcast we speak to Dr Matthew Nagra. Dr Nagra is a Doctor of Naturopathic Medicine having studied at the Boucher Institute in Vancouver Canada, after graduating with a Bachelor’s of Science in Microbiology at the University of...Dr Nagra is a Doctor of Naturopathic Medicine having studied at the Boucher Institute in Vancouver Canada, after graduating with a Bachelor’s of Science in Microbiology at the University of Victoria. He has also carried out additional training in nutrition, holding a Plant-Based Nutrition Certification from Cornell University and the T. Colin Campbell Center for Nutrition Studies where he’s authored multiple articles on the subject.
And when he isn't in his clinic helping patients improve their health through nutrition, you’ll find him on social media myth-busting and and countering misinformation.
In this episode we review the science on plant versus animal protein, the considerations for plant based athletes, recommendations for the older person and we finally get to ask Matthew all our creatine questions!
To connect with Matthew:
https://drmatthewnagra.com/
https://www.instagram.com/dr.matthewnagra/?hl=en
https://www.youtube.com/@dr.matthewnagra

All the details on Plant-Based Health Professionals forthcoming conferences:https://nlmc.org.uk/
And please don't forget to rate, review and subscribe to the podcast, and share this episode with one other person today.

If you'd like to support our work and be part of a growing community of like-minded people working towards creating a healthier and more sustainable future please join the Plant-Based Health Professionals UK following the link below:

https://plantbasedhealthprofessionals.com/membership

You don't have to be a health care professional to join, but by doing so you’re not only supporting our work, you'll be improving your own health;  with membership starting from as little as £15 a year, join us now and be part of the change you want to see.
]]>2715false53fullhttps://www.spreaker.com/episode/no-grains-no-gains-the-whole-story-on-cutting-hypertension-risk--67874300et al. Whole grain and refined grain consumption and the risk of hypertension: a systematic review and meta-analysis of prospective studies. Sci Rep 15, 21447 (2025). https://doi.org/10.1038/s41598-025-05197-5]]>6490b8ab-a64a-422f-9365-fa13e3131eeeWed, 24 Sep 2025 06:00:00 +0000InANutshellIn this week's nugget, take some time to relax and drop the pressure as Plant-Based Health Professionals' researcher and dietitian Michael Metoudi explains how increasing whole grains in the diet cuts the risk of high blood pressure. Aune, D.,...et al. Whole grain and refined grain consumption and the risk of hypertension: a systematic review and meta-analysis of prospective studies. Sci Rep 15, 21447 (2025). https://doi.org/10.1038/s41598-025-05197-5]]>751falsebonushttps://www.spreaker.com/episode/fishing-for-answers-talking-essentials-of-omega-3s-with-dr-tim-radak--67789690https://radaktim.wixsite.com/websiteComprehensive review on essential fatty acids and brain health:  https://radaktim.wixsite.com/website/post/omega-3-diet-and-lifestyle-factors-influencing-brain-healthTo join the PPOD conference: https://www.preventionofdisease.org/And please don't forget to rate, review and subscribe to the podcast, and share this episode with one other person today.If you'd like to support our work and be part of a growing community of like-minded people working towards creating a healthier and more sustainable future please join the Plant-Based Health Professionals UK following the link below:https://plantbasedhealthprofessionals.com/membershipYou don't have to be a health care professional to join, but by doing so you’re not only supporting our work, you'll be improving your own health; and with membership starting from as little as £15 a year, join us now and be part of the change you want to see.]]>7f6ae19f-b681-4126-8a36-2dad7d09b0ddWed, 17 Sep 2025 06:00:00 +0000InANutshellThis week we cover the topic of omega 3 fatty acids with Dr Tim Radak.Dr. Radak has a masters and doctorate in Public Health Nutrition from The Loma Linda University, the leading university for vegetarian science and nutrition.He is a Registered...https://radaktim.wixsite.com/websiteComprehensive review on essential fatty acids and brain health:  https://radaktim.wixsite.com/website/post/omega-3-diet-and-lifestyle-factors-influencing-brain-healthTo join the PPOD conference: https://www.preventionofdisease.org/And please don't forget to rate, review and subscribe to the podcast, and share this episode with one other person today.If you'd like to support our work and be part of a growing community of like-minded people working towards creating a healthier and more sustainable future please join the Plant-Based Health Professionals UK following the link below:https://plantbasedhealthprofessionals.com/membershipYou don't have to be a health care professional to join, but by doing so you’re not only supporting our work, you'll be improving your own health; and with membership starting from as little as £15 a year, join us now and be part of the change you want to see.]]>4917false52fullhttps://www.spreaker.com/episode/more-evidence-plant-based-diets-reduce-cancer-risk--67698479https://www.sciencedirect.com/science/article/pii/S0002916525003284https://www.medscape.com/viewarticle/plant-heavy-diets-link-reduced-cancer-risk-strengthened-2025a1000mhu?ecd=WNL_trdalrt_pos1_ous_250828_etid7673504&uac=299177SR&impID=7673504https://www.nature.com/articles/s41564-024-01870-zhttps://plantbasedhealthprofessionals.com/membershiphttps://plantbasedhealthprofessionals.com/diet-and-prostate-cancer
]]>8cf08bb7-17e7-4721-87e6-1a1e6f96ddecWed, 10 Sep 2025 06:00:00 +0000InANutshellLast month there were positive headlines on how opting for a plant-based diet could significantly reduce cancer risk. This was following the latest study using data from the Adventist 2 Health cohort. Daisy and Clare discuss the study's exciting...https://www.sciencedirect.com/science/article/pii/S0002916525003284https://www.medscape.com/viewarticle/plant-heavy-diets-link-reduced-cancer-risk-strengthened-2025a1000mhu?ecd=WNL_trdalrt_pos1_ous_250828_etid7673504&uac=299177SR&impID=7673504https://www.nature.com/articles/s41564-024-01870-zhttps://plantbasedhealthprofessionals.com/membershiphttps://plantbasedhealthprofessionals.com/diet-and-prostate-cancer
]]>903falsebonushttps://www.spreaker.com/episode/living-longer-and-healthier-getting-closer-to-blue-zone-life-with-dan-buettner--67610909
We are so excited to be back and we have a fantastic season lined up for you, full of inspiring guests and science backed, evidence based conversations on nutrition and lifestyle medicine. 

We kick off season five with Blue Zones founder, National Geographic Fellow, award-winning journalist and New York Times bestselling author, Dan Buettner. 
In this episode we explore the various reasons why people in the Blue Zones live the longest and healthiest lives;  from plant-based diets, regular movement and meaningful social connections, as well as hearing all about Dan's own favourite meals and that famous minestrone for breakfast!

To find out more about Dan Buettner's work and to buy his new book follow the links below:
https://danbuettner.com/
https://www.bluezones.com/
https://www.waterstones.com/book/the-blue-zones-kitchen-one-pot-meals/dan-buettner/9781426224126

And please don't forget to rate, review and subscribe to the podcast, and share this episode with one other person today.
If you'd like to support our work and be part of a growing community of like-minded people working towards creating a healthier and more sustainable future please join the Plant-Based Health Professionals UK following the link below:

https://plantbasedhealthprofessionals.com/membership

You don't have to be a health care professional to join, but by doing so you’re not only supporting our work, you'll be improving your own health; and with membership starting from as little as £15 a year, join us now and be part of the change you want to see.


]]>b3a289e4-2f94-4cc1-a46d-03eb945639e6Wed, 03 Sep 2025 06:00:00 +0000InANutshellWelcome back to Season 5 of In A Nutshell We are so excited to be back and we have a fantastic season lined up for you, full of inspiring guests and science backed, evidence based conversations on nutrition and lifestyle medicine.  We kick off...
We are so excited to be back and we have a fantastic season lined up for you, full of inspiring guests and science backed, evidence based conversations on nutrition and lifestyle medicine. 

We kick off season five with Blue Zones founder, National Geographic Fellow, award-winning journalist and New York Times bestselling author, Dan Buettner. 
In this episode we explore the various reasons why people in the Blue Zones live the longest and healthiest lives;  from plant-based diets, regular movement and meaningful social connections, as well as hearing all about Dan's own favourite meals and that famous minestrone for breakfast!

To find out more about Dan Buettner's work and to buy his new book follow the links below:
https://danbuettner.com/
https://www.bluezones.com/
https://www.waterstones.com/book/the-blue-zones-kitchen-one-pot-meals/dan-buettner/9781426224126

And please don't forget to rate, review and subscribe to the podcast, and share this episode with one other person today.
If you'd like to support our work and be part of a growing community of like-minded people working towards creating a healthier and more sustainable future please join the Plant-Based Health Professionals UK following the link below:

https://plantbasedhealthprofessionals.com/membership

You don't have to be a health care professional to join, but by doing so you’re not only supporting our work, you'll be improving your own health; and with membership starting from as little as £15 a year, join us now and be part of the change you want to see.


]]>3050false51fullhttps://www.spreaker.com/episode/in-it-for-the-long-run-the-path-of-paul-youd--67186705He now raises money for charities with his ultra-marathon and press-up challenges, and is well on his way to complete 100 ultra marathons before his 100th birthday.
We're sure you will be inspired by this conversation where we dive into how shifting to a plant-based diet cured Paul's arthritis pains, to his favourite meals and his biggest challenges, and of course the documentary showcasing his incredible achievements called ' More Like Paul'.

To find out more:
https://shortstopfilms.co.uk/more-like-paul

To buy tickets for the premier screening:
https://exeterphoenix.org.uk/events/more-like-paul
To connect with Paul on Instagram @youdpaul 
To read more about Paul's work and sponsor him :https://nobreadisanisland.blogspot.com/2013/02/52-diet-cake-in-mug-vegan.html
And don't forget to subscribe to the podcast to be informed when we're back for season five!

]]>c0dda06f-dfbf-4bdb-aed1-be331521fde6Wed, 30 Jul 2025 06:00:00 +0000InANutshellFor our season finale we speak with the octogenarian vegan athlete Paul Youd, who discovered a new lease of life after choosing veganism at the age of 66.  He now raises money for charities with his ultra-marathon and press-up challenges, and is well...He now raises money for charities with his ultra-marathon and press-up challenges, and is well on his way to complete 100 ultra marathons before his 100th birthday.
We're sure you will be inspired by this conversation where we dive into how shifting to a plant-based diet cured Paul's arthritis pains, to his favourite meals and his biggest challenges, and of course the documentary showcasing his incredible achievements called ' More Like Paul'.

To find out more:
https://shortstopfilms.co.uk/more-like-paul

To buy tickets for the premier screening:
https://exeterphoenix.org.uk/events/more-like-paul
To connect with Paul on Instagram @youdpaul 
To read more about Paul's work and sponsor him :https://nobreadisanisland.blogspot.com/2013/02/52-diet-cake-in-mug-vegan.html
And don't forget to subscribe to the podcast to be informed when we're back for season five!

]]>2847falsefullhttps://www.spreaker.com/episode/sowing-the-seeds-nutrition-for-children-with-ailsa-mchardy-rd--67082921Ailsa has over 14 years experience as a dietitian. We discuss trends in children's diets, healthfully bringing up children plant-based, fussy eaters, growth concerns, and, in seasonality discussions, the joys of salad and watercress.

To get in touch with Ailsa: www.littlenutrition.co.uk
Instagram: @littlenutritionwithailsa

The links to the Family and children's zone on the PBHP website and the  factsheets discussed:

https://plantbasedhealthprofessionals.com/kids

https://plantbasedhealthprofessionals.com/wp-content/uploads/2023/12/IronFactsheet201123.pdf



]]>7f838a1e-8c57-4b88-8b80-e1e41a81be96Wed, 23 Jul 2025 06:00:00 +0000InANutshellFor episode 15 we are joined by Plant-Based Health Professionals U.K. member, Ailsa McHardy, registered paediatric dietitian, and founder of Little Nutrition, to get her advice on food with a focus on children.  Ailsa has over 14 years experience as a...Ailsa has over 14 years experience as a dietitian. We discuss trends in children's diets, healthfully bringing up children plant-based, fussy eaters, growth concerns, and, in seasonality discussions, the joys of salad and watercress.

To get in touch with Ailsa: www.littlenutrition.co.uk
Instagram: @littlenutritionwithailsa

The links to the Family and children's zone on the PBHP website and the  factsheets discussed:

https://plantbasedhealthprofessionals.com/kids

https://plantbasedhealthprofessionals.com/wp-content/uploads/2023/12/IronFactsheet201123.pdf



]]>4119false415fullhttps://www.spreaker.com/episode/plants-first-and-last-the-world-s-first-vegan-hospital--67020690f2f6ca18-4507-4c9c-bbae-719e86ddd6daWed, 16 Jul 2025 06:00:00 +0000InANutshellIn this bonus episode Daisy and Clare talk to Georges Hayek, owner and general manager at Hayek Hospital in Beirut, Lebanon. When you listen to Georges speak about the health benefits and the context for patient 'choice', you may wonder why we make...2563falsebonushttps://www.spreaker.com/episode/the-silent-pandemic-how-animal-farming-fuels-antibiotic-resistance-with-coilin-nunan--67020705Cóilín is the Policy and Science Manager of the Alliance to Save Our Antibiotics, an alliance of seventy-one member organisations campaigning against the overuse of antibiotics in animal farming.
Cóilín breaks down how antibiotics are used not only to treat infections but also prevent disease in crowded, unsanitary conditions. This results in a breeding ground for drug-resistant bacteria that can affect both animals and humans.
This discussion highlights why we view the shift to plant-based diets as one of the key ways to drive down this overuse, and protect antibiotics for when we actually need them within healthcare.
Please share this episode widely to help raise awareness and be part of the change towards a better future for all.
To find out more about the alliance's work and to get involved: https://www.saveourantibiotics.org/





]]>a5d0f83c-ba20-4b31-a74e-7ec4ad5bda83Wed, 09 Jul 2025 06:00:00 +0000InANutshellIn episode 14 of this season we are joined by Cóilín Nunan, to discuss the growing global threat of antibiotic resistance and how the overuse of antibiotics in animal agriculture is contributing to this silent pandemic. Cóilín is the Policy and...Cóilín is the Policy and Science Manager of the Alliance to Save Our Antibiotics, an alliance of seventy-one member organisations campaigning against the overuse of antibiotics in animal farming.
Cóilín breaks down how antibiotics are used not only to treat infections but also prevent disease in crowded, unsanitary conditions. This results in a breeding ground for drug-resistant bacteria that can affect both animals and humans.
This discussion highlights why we view the shift to plant-based diets as one of the key ways to drive down this overuse, and protect antibiotics for when we actually need them within healthcare.
Please share this episode widely to help raise awareness and be part of the change towards a better future for all.
To find out more about the alliance's work and to get involved: https://www.saveourantibiotics.org/





]]>3388false414fullhttps://www.spreaker.com/episode/bean-meaning-to-tell-you--67020714ec7f0c9e-47fe-4c81-9b8d-0113982fa10fWed, 02 Jul 2025 06:00:00 +0000InANutshellIf you've heard that you'll get doughy trying to build muscle on beans, or indeed anything else that's made you doubt pulses even for a second, then this nugget's for you. Daisy and Clare discuss the nutrition of a range of legumes, as well as health...963falsebonushttps://www.spreaker.com/episode/meat-the-truth-time-to-diversify-our-protein-sources-with-rebecca-tobi-and-dr-shireen-kassam--67020698Rebecca is a Registered Nutritionist (RNutr), has a masters in Nutrition for Global Health from the London School of Hygiene and Tropical Medicine, and is the Food Foundation's Senior Business and Investor Engagement manager.
Rebecca's in-depth knowledge of the report, combined with Shireen's expertise on the health implications of eating red, processed, and other meats, ensure this is a really rich discussion. 
The UK may continue to ignore the health warnings that are associated with meat consumption but hopefully anyone who is listening to this episode will take action to curb their own consumption for individual and planetary health.

Find the full report  here: https://foodfoundation.org.uk/publication/meat-facts

The latest UK National Diet and Nutrition Survey:
https://www.gov.uk/government/statistics/national-diet-and-nutrition-survey-2019-to-2023/national-diet-and-nutrition-survey-2019-to-2023-report

The excellent Food Foundation Podcast, Pod Bites: 
https://foodfoundation.org.uk/podcasts

]]>bbc26cfb-2afc-4365-bd6b-b99366bdc145Wed, 25 Jun 2025 06:00:00 +0000InANutshellIn episode 13 of this season we are joined by the Food Foundation's Rebecca Tobi, and Plant-Based Health Professionals UK's founder, Dr Shireen Kassam to discuss the latest Food Foundation report 'Meat Facts'.   Rebecca is a Registered Nutritionist...Rebecca is a Registered Nutritionist (RNutr), has a masters in Nutrition for Global Health from the London School of Hygiene and Tropical Medicine, and is the Food Foundation's Senior Business and Investor Engagement manager.
Rebecca's in-depth knowledge of the report, combined with Shireen's expertise on the health implications of eating red, processed, and other meats, ensure this is a really rich discussion. 
The UK may continue to ignore the health warnings that are associated with meat consumption but hopefully anyone who is listening to this episode will take action to curb their own consumption for individual and planetary health.

Find the full report  here: https://foodfoundation.org.uk/publication/meat-facts

The latest UK National Diet and Nutrition Survey:
https://www.gov.uk/government/statistics/national-diet-and-nutrition-survey-2019-to-2023/national-diet-and-nutrition-survey-2019-to-2023-report

The excellent Food Foundation Podcast, Pod Bites: 
https://foodfoundation.org.uk/podcasts

]]>3488false413fullhttps://www.spreaker.com/episode/keep-it-plant-based-middle-eastern-cuisine--67020692Follow Didem on Instagram @plantgevity or find her at www.plantgevity.com]]>01b37f91-e0ee-4753-af27-f5be4f17eb04Wed, 18 Jun 2025 05:00:00 +0000InANutshellFor this week's nugget we are joined by NHS dietitian Didem Varol, who guides us through the delights and challenges of opting for plant-based food when eating out in Turkey, or when re-creating Middle Eastern flavours at home. Follow Didem on...Follow Didem on Instagram @plantgevity or find her at www.plantgevity.com]]>1100falsebonushttps://www.spreaker.com/episode/plant-powered-progress-transforming-food-systems-for-a-cooler-planet-with-professor-paul-behrens--67020693Paul is a British Academy Global Professor based at the Oxford Martin School at the University of Oxford where his research focuses on the impacts of food system transformations. 

His research and writing on food and energy systems, land use and climate change has appeared in scientific journals and media outlets and he is the editor and author of the textbook  ‘Food and Sustainability’.

As an academic with a background in Physics, Professor Behrens is an environmental expert, and he combines this expertise with a communication style that is accessible to all in his book ‘The Best of Times, The Worst of Times: Futures from the Frontiers of Climate Science’ which we discuss in this episode.

To buy the book:
https://uk.bookshop.org/shop/PaulBehrens
To connect:
https://www.linkedin.com/in/paul-behrens-6b586427/?originalSubdomain=uk

Links to further information discussed in this episode:

https://eatforum.org/eat-lancet-commission/the-planetary-health-diet-and-you/

https://en.fvm.dk/Media/638484294982868221/Danish-Action-Plan-for-Plant-based-Foods.pdf

https://www.carbonbrief.org/cropped/

https://unearthed.greenpeace.org/author/zacharyboren/

https://www.ft.com/susannah-savage

https://www.theguardian.com/profile/arthurneslen

https://www.food.systems/

https://foodfoundation.org.uk/publication/meat-facts

https://foodfoundation.org.uk/sites/default/files/2025-05/TFF_Meat%20Facts.pdf

https://foodfoundation.org.uk/initiatives/broken-plate

https://www.sciencedirect.com/science/article/pii/S2514664525000104


]]>4a7db6eb-8cb9-494a-a83f-ef59385be85bWed, 11 Jun 2025 06:00:00 +0000InANutshellThis week we are delighted to welcome Professor Paul Behrens to the Nutshell. Paul is a British Academy Global Professor based at the Oxford Martin School at the University of Oxford where his research focuses on the impacts of food system...Paul is a British Academy Global Professor based at the Oxford Martin School at the University of Oxford where his research focuses on the impacts of food system transformations. 

His research and writing on food and energy systems, land use and climate change has appeared in scientific journals and media outlets and he is the editor and author of the textbook  ‘Food and Sustainability’.

As an academic with a background in Physics, Professor Behrens is an environmental expert, and he combines this expertise with a communication style that is accessible to all in his book ‘The Best of Times, The Worst of Times: Futures from the Frontiers of Climate Science’ which we discuss in this episode.

To buy the book:
https://uk.bookshop.org/shop/PaulBehrens
To connect:
https://www.linkedin.com/in/paul-behrens-6b586427/?originalSubdomain=uk

Links to further information discussed in this episode:

https://eatforum.org/eat-lancet-commission/the-planetary-health-diet-and-you/

https://en.fvm.dk/Media/638484294982868221/Danish-Action-Plan-for-Plant-based-Foods.pdf

https://www.carbonbrief.org/cropped/

https://unearthed.greenpeace.org/author/zacharyboren/

https://www.ft.com/susannah-savage

https://www.theguardian.com/profile/arthurneslen

https://www.food.systems/

https://foodfoundation.org.uk/publication/meat-facts

https://foodfoundation.org.uk/sites/default/files/2025-05/TFF_Meat%20Facts.pdf

https://foodfoundation.org.uk/initiatives/broken-plate

https://www.sciencedirect.com/science/article/pii/S2514664525000104


]]>3554false412fullhttps://www.spreaker.com/episode/getting-lifestyle-medicine-into-the-nhs-with-dr-camille-hirons--6702072681513dcc-da8c-4ce8-8517-5e4050d63997Wed, 04 Jun 2025 06:00:00 +0000InANutshellThis week's 'nugget' episode showcases the work of Dr Camille Hirons, a GP with special interest in lifestyle medicine and reducing health inequalities.Esselstyn CB Jr, Ellis SG, Medendorp SV, Crowe TD. A strategy to arrest and reverse coronary artery...1237falsebonushttps://www.spreaker.com/episode/wholefood-wisdom-power-full-without-ozempic-with-dr-neal-barnard--67020738Dr Barnard has an incredible plant-based health CV including founding the Barnard Medical Center in Washington DC, which aims to make nutrition part of routine medical care, as well as working as adjunct Professor of Medicine at George Washington University.
He is however perhaps most well known for his role as Founder and President of the Physicians Committee for Responsible Medicine ( PCRM) - an organisation advocating for preventative medicine, good nutrition and higher ethical standards in research.
He himself has led research studies focusing on the role of diet in problems such as diabetes, weight management, and chronic pain and as a result has produced a number of  fantastic studies, and books, and we had the opportunity to talk with him about his latest book 'The Power Foods Diet'.

Link to find out more about PCRM:
https://www.pcrm.org/

To buy Dr Barnard's latest book:
https://uk.bookshop.org/p/books/the-power-foods-diet-the-breakthrough-plan-that-traps-tames-and-burns-calories-for-easy-and-permanent-weight-loss-md-barnard-neal-d/7616351?ean=9781538764954

Don't forget to get your tickets to this year's Nutrition and Lifestyle Medicine Conference in London, by following this link:
https://nlmc.org.uk/

And if you enjoy this episode please don't forget to share, rate and review! 


]]>dbb0cb01-db08-419d-9c19-87d8b55ab8fbWed, 28 May 2025 06:00:00 +0000InANutshellThis week we are pleased to be welcoming Dr Neal Barnard, M.D. to the Nutshell. Dr Barnard has an incredible plant-based health CV including founding the Barnard Medical Center in Washington DC, which aims to make nutrition part of routine medical...Dr Barnard has an incredible plant-based health CV including founding the Barnard Medical Center in Washington DC, which aims to make nutrition part of routine medical care, as well as working as adjunct Professor of Medicine at George Washington University.
He is however perhaps most well known for his role as Founder and President of the Physicians Committee for Responsible Medicine ( PCRM) - an organisation advocating for preventative medicine, good nutrition and higher ethical standards in research.
He himself has led research studies focusing on the role of diet in problems such as diabetes, weight management, and chronic pain and as a result has produced a number of  fantastic studies, and books, and we had the opportunity to talk with him about his latest book 'The Power Foods Diet'.

Link to find out more about PCRM:
https://www.pcrm.org/

To buy Dr Barnard's latest book:
https://uk.bookshop.org/p/books/the-power-foods-diet-the-breakthrough-plan-that-traps-tames-and-burns-calories-for-easy-and-permanent-weight-loss-md-barnard-neal-d/7616351?ean=9781538764954

Don't forget to get your tickets to this year's Nutrition and Lifestyle Medicine Conference in London, by following this link:
https://nlmc.org.uk/

And if you enjoy this episode please don't forget to share, rate and review! 


]]>3090false411fullhttps://www.spreaker.com/episode/pass-the-salt--670206956eb1749b-d09d-47ca-bed7-0780b32498aaWed, 21 May 2025 06:00:00 +0000InANutshellSea salt, iodised salt, Himalayan salt, and lo-salt: what should we be using? Well less of all of them it seems, but why exactly, and how can we do that? Daisy and Clare talk it through, whilst leaving room for a touch of the plant-based eater's...556falsebonushttps://www.spreaker.com/episode/eating-plant-based-for-kidney-health-lessons-on-ckd-with-angeline-taylor-rd--67020720https://plantbasedhealthprofessionals.com/factsheetsThe international guidelines discussed:https://kdigo.org/guidelines/The BDA’s Kidney Dietitian Specialist Grouphttps://www.bda.uk.com/specialist-groups-and-branches/kidney-dietitian-specialist-group.htmlAngeline’s work at Kidney Kitchen:https://kidneycareuk.org/get-support/healthy-diet-support/kidney-kitchen/To connect with Angeline: https://www.linkedin.com/in/angeline-taylor-32901946/
]]>e157918a-6f41-43d6-bb40-e7a5a426c2a8Wed, 14 May 2025 06:00:00 +0000InANutshellThis week, in episode 10, we are talking about chronic kidney disease and diet, and so are excited to be joined by Angeline Taylor, a registered dietitian of over 15 years who has worked within the kidney specialty for most of those years. Angeline is...https://plantbasedhealthprofessionals.com/factsheetsThe international guidelines discussed:https://kdigo.org/guidelines/The BDA’s Kidney Dietitian Specialist Grouphttps://www.bda.uk.com/specialist-groups-and-branches/kidney-dietitian-specialist-group.htmlAngeline’s work at Kidney Kitchen:https://kidneycareuk.org/get-support/healthy-diet-support/kidney-kitchen/To connect with Angeline: https://www.linkedin.com/in/angeline-taylor-32901946/
]]>3386false410fullhttps://www.spreaker.com/episode/why-we-should-go-nuts-for-nuts--670207165d3c74aa-402e-476e-a3ee-67153bf07910Wed, 07 May 2025 06:00:00 +0000InANutshellNuts are full of fibre, unsaturated fats, vitamins, and polyphenols. So this week's nugget will get you up to speed on why you should be including them in your diet, whilst reassuring they are not 'a second on the lips, a lifetime on the hips'.564falsebonushttps://www.spreaker.com/episode/first-do-no-harm-medicine-without-cruelty-with-savita-nutan--67020710https://medicinewithoutcruelty.com/
]]>0385b77d-0a3e-4d0d-83b8-db08a1a3089bWed, 30 Apr 2025 06:00:00 +0000InANutshellIn line with the recent World Day for Laboratory Animals on 24th April, we spoke with Savita Nutan, founder of Medicine Without Cruelty.In this episode Savita highlights the suffering of laboratory animals, how unreliable animal experiments are, and...https://medicinewithoutcruelty.com/
]]>3055false49fullhttps://www.spreaker.com/episode/i-should-cocoa--6702070220580fd8-8f1a-4ba5-be9d-cbc2f4d788a0Wed, 23 Apr 2025 06:00:00 +0000InANutshellCelebrating with chocolate can continue. Just make sure it's the dark variety (for maximum flavanoids), you're mindful of portion control, and that it's fairly traded.https://foodispower.org/chocolate-list/Katz DL, Doughty K, Ali A. Cocoa and...750falsebonushttps://www.spreaker.com/episode/spring-into-action-growing-eating-and-preserving-with-daphne-lambert--67020711To connect with Daphne:https://www.greencuisinetrust.org/Nettle recipes!Nettle pesto150g nettle tops (top5/7 leaves)25g shelled hemp seeds2 cloves garlic finely chopped or handful wild garlic chopped1 tablespoon nutritional yeast flakes (optional)approx 200ml olive oilsalt & black pepperBring a pan, large enough to take the nettles 1⁄2 filled with water to the boil. Add the nettles bring back to the boil and cook for 30 seconds. Drain through a sieve over a bowl to save the cooking water.
Immediately plunge the nettles into very cold water. As soon as they are cold, remove and squeeze them dry.
Put the nettles into a food processor along with the garlic. Process together for 30 seconds then slowly trickle in enough oil to make a soft paste. Stir in the nuts and optional yeast flakes. Season your pesto with salt and pepper to taste. Will keep well in the fridge for a couple of weeks.The reserved nettle water is a nourishing drink.
Nettle soupserves 4400g nettle tops200g floury potatoes peeled if necessary & roughly chopped1litre well flavoured vegetable stocksalt & black pepperPlunge the nettle tops into boiling water for 30 seconds. Drain through a sieve over a bowl to save the cooking water for a nourishing herbal tea. Immediately plunge the nettles into cold water to refresh, drain and set aside.
Put the potatoes and stock into a pan and gently simmer with the lidon until tender. Add the nettle tops to the pan, cook for a further 3 minutes, remove from the heat, cool slightly then blitz in a food processor. Return to the pan and gently bring back to the boil. If it seems too thick add a little more stock. Season as necessary with salt & black pepper.Potato & nettle rosti6 medium well scrubbed potatoes2 large handfuls of nettle topsolive oilsalt and pepperPlunge the nettles into boiling water for 30 seconds, strain (reserving the water to drink) and refresh the nettles in cold water. Strain and with your hands squeeze the nettles dry then roughly chop.Grate the potatoes onto a tea towel and gently wring out any excess moisture. Season well with salt pepper and mix in the nettles. Gently heat the oil in a frying pan. Pile in the potato mixture and press down well. Over a moderate heat cook until golden brown, about 15 minutes. Flip over and repeat on the other side. Transfer to a dish and serve cut in wedgesLinks from today's episode:https://plantbasedhealthprofessionals.com/21-day-challengehttps://plantbasedhealthprofessionals.com/rethinking-easter-choosing-lentils-instead-of-lambhttps://plantbasedhealthprofessionals.com/allergen-free-lentil-loafhttps://www.goodtogrowuk.org/charlesdowding.co.ukhttps://www.ukorganic.org/blog/articles/dirty-dozen-a-list-of-pesticide-residue-levels-in-food-from-pan-uk

]]>afe152bd-4520-4b64-a260-1807346062f4Wed, 16 Apr 2025 06:00:00 +0000InANutshellThis week we welcome nutritionist and founding member of Greencuisine Trust, Daphne Lambert, to the Nutshell.Daphne has cooked, studied, taught and written about food all her adult life. She has run a nutritional consultancy practice for over 25 years...To connect with Daphne:https://www.greencuisinetrust.org/Nettle recipes!Nettle pesto150g nettle tops (top5/7 leaves)25g shelled hemp seeds2 cloves garlic finely chopped or handful wild garlic chopped1 tablespoon nutritional yeast flakes (optional)approx 200ml olive oilsalt & black pepperBring a pan, large enough to take the nettles 1⁄2 filled with water to the boil. Add the nettles bring back to the boil and cook for 30 seconds. Drain through a sieve over a bowl to save the cooking water.
Immediately plunge the nettles into very cold water. As soon as they are cold, remove and squeeze them dry.
Put the nettles into a food processor along with the garlic. Process together for 30 seconds then slowly trickle in enough oil to make a soft paste. Stir in the nuts and optional yeast flakes. Season your pesto with salt and pepper to taste. Will keep well in the fridge for a couple of weeks.The reserved nettle water is a nourishing drink.
Nettle soupserves 4400g nettle tops200g floury potatoes peeled if necessary & roughly chopped1litre well flavoured vegetable stocksalt & black pepperPlunge the nettle tops into boiling water for 30 seconds. Drain through a sieve over a bowl to save the cooking water for a nourishing herbal tea. Immediately plunge the nettles into cold water to refresh, drain and set aside.
Put the potatoes and stock into a pan and gently simmer with the lidon until tender. Add the nettle tops to the pan, cook for a further 3 minutes, remove from the heat, cool slightly then blitz in a food processor. Return to the pan and gently bring back to the boil. If it seems too thick add a little more stock. Season as necessary with salt & black pepper.Potato & nettle rosti6 medium well scrubbed potatoes2 large handfuls of nettle topsolive oilsalt and pepperPlunge the nettles into boiling water for 30 seconds, strain (reserving the water to drink) and refresh the nettles in cold water. Strain and with your hands squeeze the nettles dry then roughly chop.Grate the potatoes onto a tea towel and gently wring out any excess moisture. Season well with salt pepper and mix in the nettles. Gently heat the oil in a frying pan. Pile in the potato mixture and press down well. Over a moderate heat cook until golden brown, about 15 minutes. Flip over and repeat on the other side. Transfer to a dish and serve cut in wedgesLinks from today's episode:https://plantbasedhealthprofessionals.com/21-day-challengehttps://plantbasedhealthprofessionals.com/rethinking-easter-choosing-lentils-instead-of-lambhttps://plantbasedhealthprofessionals.com/allergen-free-lentil-loafhttps://www.goodtogrowuk.org/charlesdowding.co.uk3489false48fullhttps://www.spreaker.com/episode/not-just-for-vegans-supplementing-with-b12--670207448667fbfb-effa-4bd6-97af-fe802d6f5e9eWed, 09 Apr 2025 06:00:00 +0000InANutshellIn this week's nugget: Is supplementing with B12 unnatural? Is there a role for fortification? And how would I even know if I was deficient in B12? Our advice would always be to keep calm, and take the supplement....449falsebonushttps://www.spreaker.com/episode/bowel-cancer-awareness-nurture-your-colon-reduce-your-risk-with-dr-alan-desmond--670207134b2026c0-dbde-46d4-a654-54eb2239b693Wed, 02 Apr 2025 06:00:00 +0000InANutshellApril is bowel cancer awareness month. With this in mind we talk to Dr Alan Desmond, consultant gastroenterologist, about how to reduce our risk of developing bowel cancer, one of the commonest cancers in the Western world, and how diet and lifestyle...3220falsefullhttps://www.spreaker.com/episode/what-s-our-beef-with-haem-iron--6702069964c23146-0937-423e-8b30-153bde186d7aWed, 26 Mar 2025 07:00:00 +0000InANutshellLet's crush this myth once and for all that red meat is the go-to if your iron levels are low. You asked us for some straight-forward guidance on ensuring diets are iron replete, so we thought it was time to record an iron nugget, or should we say...569falsebonushttps://www.spreaker.com/episode/diverticular-disease-pocket-the-benefits-of-fibre-with-dr-alan-desmond--67020708f3e192c8-0e57-4234-ae43-21eb80a01134Wed, 19 Mar 2025 07:00:00 +0000InANutshellIn episode 6 we welcome back Dr Alan Desmond, Consultant Gastroenterologist, to discuss the surprisingly common bowel condition, diverticular disease. Alan is a practising clinician, author of 'The Plant-Based Diet Revolution', a well known speaker...3155false46fullhttps://www.spreaker.com/episode/food-for-thought-what-can-this-film-teach-us-about-motivating-people-to-eat-a-plant-based-diet--67020724]]>3ff09d7e-2d44-495f-8bc9-33d516da91bcWed, 12 Mar 2025 07:00:00 +0000InANutshellIn this bonus episode, we talk to the directors Dan Richardson and Giles Alderson about the story of their joint film, Food for Thought. We wanted to think about what a film like this could do to motivate people to follow a healthy, plant-based...]]>3886falsebonushttps://www.spreaker.com/episode/is-your-dietitian-full-of-beans-surveying-the-profession-on-plant-based-diets--67020723Michael's published paper discussed:https://onlinelibrary.wiley.com/doi/10.1111/jhn.13386
Link to the binge eating disorder factsheet: https://plantbasedhealthprofessionals.com/wp-content/uploads/2025/02/BingeEatingDisorder-250221.pdf
Link to the newly published position statement from the Academy of Nutrition and Dietetics:https://pubmed.ncbi.nlm.nih.gov/39923894/
]]>6732098f-2a8b-4af4-bf7a-dfcc3bb73261Wed, 05 Mar 2025 07:00:00 +0000InANutshellThis week we welcome Michael Metoudi, RD, M.Sc, a registered dietitian working within both research and clinical practice. Michael talks about his research on the knowledge and views held by registered dietitians in England and Northern Ireland on...Michael's published paper discussed:https://onlinelibrary.wiley.com/doi/10.1111/jhn.13386
Link to the binge eating disorder factsheet: https://plantbasedhealthprofessionals.com/wp-content/uploads/2025/02/BingeEatingDisorder-250221.pdf
Link to the newly published position statement from the Academy of Nutrition and Dietetics:https://pubmed.ncbi.nlm.nih.gov/39923894/
]]>3126false45fullhttps://www.spreaker.com/episode/how-sustainable-are-hospital-menus-in-the-uk--67020750 Isabelle Sadler, Alexander Bauer, Shireen Kassamhttps://onlinelibrary.wiley.com/doi/10.1111/jhn.70019]]>ab782c29-fe07-4443-8065-af1a432e1d46Wed, 26 Feb 2025 07:00:00 +0000InANutshellIt's over to Plant-Based Health Professionals researcher Isabelle Sadler for this week's nugget. PBHP UK have published groundbreaking research examining NHS hospital menus which shows that despite national recommendations to shift towards more... Isabelle Sadler, Alexander Bauer, Shireen Kassamhttps://onlinelibrary.wiley.com/doi/10.1111/jhn.70019]]>578false4bonushttps://www.spreaker.com/episode/digging-deeper-on-diabetes-when-to-suspect-mody-with-rohini-bajekal--67020748www.rohinibajekal.comhttps://www.instagram.com/rohinibajekal Explanation of MODY: https://www.diabetesgenes.org/what-is-mody/ Guidelines for genetic testing in MODY: https://www.diabetesgenes.org/tests-for-diabetes-subtypes/guidelines-for-genetic-testing-in-mody/MODY calculator tool: https://www.diabetesgenes.org/exeter-diabetes-app/Genetic Test Referral Form: https://www.diabetesgenes.org/genetic-test-referral-forms/Diabetes UK information: https://www.diabetes.org.uk/about-diabetes/other-types-of-diabetes/modyExample case study: https://www.genomicseducation.hee.nhs.uk/genotes/in-the-clinic/presentation-patient-with-incidental-finding-of-raised-blood-glucose/Plant-Based Health Professionals UK Type 2 diabetes factsheet: https://plantbasedhealthprofessionals.com/wp-content/uploads/2024/11/Diabetes-factsheet08.11.24.pdf References Discussed:Chakera, A. J., Steele, A. M., Gloyn, A. L., Shepherd, M. H., Shields, B., Ellard, S., & Hattersley, A. T. (2015). Recognition and Management of Individuals With Hyperglycemia Because of a Heterozygous Glucokinase Mutation. Diabetes care, 38(7), 1383–1392. https://doi.org/10.2337/dc14-2769 https://pubmed.ncbi.nlm.nih.gov/26106223/Stride, A., Shields, B., Gill-Carey, O., Chakera, A. J., Colclough, K., Ellard, S., & Hattersley, A. T. (2014). Cross-sectional and longitudinal studies suggest pharmacological treatment used in patients with glucokinase mutations does not alter glycaemia. Diabetologia, 57(1), 54–56. https://doi.org/10.1007/s00125-013-3075-x https://pubmed.ncbi.nlm.nih.gov/24092492/Steel AM, Shields BM, Wensley KJ and others. ‘Prevalence of vascular complications among patients with glucokinase mutations and prolonged, mild hyperglycemia’. Journal of the American Medical Association 2014: volume 311, issue 3, pages 279–286. DOI: 10.1001/jama.2013.283980 https://jamanetwork.com/journals/jama/fullarticle/1814212
]]>c1dfe276-191b-47c8-bd23-f03db1af16f4Wed, 19 Feb 2025 07:00:00 +0000InANutshellAhead of Rare Disease Day on the 28th February, we speak with nutritionist, author and lifestyle medicine professional Rohini Bajekal about a rarer form of diabetes, MODY, or maturity onset diabetes of the young. Rohini shared the challenges she had...www.rohinibajekal.comhttps://www.instagram.com/rohinibajekal Explanation of MODY: https://www.diabetesgenes.org/what-is-mody/ Guidelines for genetic testing in MODY: https://www.diabetesgenes.org/tests-for-diabetes-subtypes/guidelines-for-genetic-testing-in-mody/MODY calculator tool: https://www.diabetesgenes.org/exeter-diabetes-app/Genetic Test Referral Form: https://www.diabetesgenes.org/genetic-test-referral-forms/Diabetes UK information: https://www.diabetes.org.uk/about-diabetes/other-types-of-diabetes/modyExample case study: https://www.genomicseducation.hee.nhs.uk/genotes/in-the-clinic/presentation-patient-with-incidental-finding-of-raised-blood-glucose/Plant-Based Health Professionals UK Type 2 diabetes factsheet: https://plantbasedhealthprofessionals.com/wp-content/uploads/2024/11/Diabetes-factsheet08.11.24.pdf References Discussed:Chakera, A. J., Steele, A. M., Gloyn, A. L., Shepherd, M. H., Shields, B., Ellard, S., & Hattersley, A. T. (2015). Recognition and Management of Individuals With Hyperglycemia Because of a Heterozygous Glucokinase Mutation. Diabetes care, 38(7), 1383–1392. https://doi.org/10.2337/dc14-2769 https://pubmed.ncbi.nlm.nih.gov/26106223/Stride, A., Shields, B., Gill-Carey, O., Chakera, A. J., Colclough, K., Ellard, S., & Hattersley, A. T. (2014). Cross-sectional and longitudinal studies suggest pharmacological treatment used in patients with glucokinase mutations does not alter glycaemia. Diabetologia, 57(1), 54–56. https://doi.org/10.1007/s00125-013-3075-x https://pubmed.ncbi.nlm.nih.gov/24092492/Steel AM, Shields BM, Wensley KJ and others. ‘Prevalence of vascular complications among patients with glucokinase mutations and prolonged, mild hyperglycemia’. Journal of the American Medical Association 2014: volume 311, issue 3, pages 279–286. DOI: 10.1001/jama.2013.283980 https://jamanetwork.com/journals/jama/fullarticle/1814212
]]>3944false44fullhttps://www.spreaker.com/episode/more-cash-ews-with-our-food-budgeting-tips--67020722Health & Wellbeing on a Budget: Simple and Affordable Strategies for a Healthier, Happier Youhttps://www.amazon.co.uk/Health-Wellbeing-Budget-Affordable-Strategies/dp/1739294149https://www.thelancet.com/journals/lanplh/article/PIIS2542-5196(21)00251-5/fulltexthttps://pmc.ncbi.nlm.nih.gov/articles/PMC9321292/https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2808910https://plantbasedhealthprofessionals.com/plant-based-on-a-budget-
]]>a72f48c9-adb8-4c9a-b8e1-1e160e0b9a0cWed, 12 Feb 2025 01:00:00 +0000InANutshellAre you literally sick of bringing home the bacon? Good news is plant-based diets are not only healthier, but they can also be cheaper. In this week's nugget Daisy and Clare discuss ideas to save money on your food bill. And if money worries are...Health & Wellbeing on a Budget: Simple and Affordable Strategies for a Healthier, Happier Youhttps://www.amazon.co.uk/Health-Wellbeing-Budget-Affordable-Strategies/dp/1739294149https://www.thelancet.com/journals/lanplh/article/PIIS2542-5196(21)00251-5/fulltexthttps://pmc.ncbi.nlm.nih.gov/articles/PMC9321292/https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2808910https://plantbasedhealthprofessionals.com/plant-based-on-a-budget-
]]>1072falsebonushttps://www.spreaker.com/episode/skin-health-berries-not-botox-with-star-khechara--67020721https://www.starkhechara.com/ Other links from the pre interview chat:https://plantbasedhealthprofessionals.com/wp-content/uploads/2024/10/PLANTS-FIRST-HEALTHCARE-REPORT-R.pdfhttps://ukhealthalliance.org/news-item/government-urged-to-stop-multi-million-pound-campaign-promoting-meat-and-dairy/https://feedbackglobal.org/wp-content/uploads/2025/01/AHDB-Jan-2025.pdf
]]>e11c86b1-cd0a-480b-a71e-57991acb164dWed, 05 Feb 2025 07:00:00 +0000InANutshellThis week we had the pleasuring of speaking with the fabulous skin specialist, Star Khechara. With a 20 year career spanning skincare formulation and nutrition – author of The Holistic Beauty Book, original founder of Formula Botanica, creator of The...https://www.starkhechara.com/ Other links from the pre interview chat:https://plantbasedhealthprofessionals.com/wp-content/uploads/2024/10/PLANTS-FIRST-HEALTHCARE-REPORT-R.pdfhttps://ukhealthalliance.org/news-item/government-urged-to-stop-multi-million-pound-campaign-promoting-meat-and-dairy/https://feedbackglobal.org/wp-content/uploads/2025/01/AHDB-Jan-2025.pdf
]]>3175false43fullhttps://www.spreaker.com/episode/what-s-actually-in-milk--67020719d0b96009-2e44-4826-9155-ae3aa1ab40a2Wed, 29 Jan 2025 07:00:00 +0000InANutshellThis week's nugget reacts to the latest efforts by the dairy industry to make cow's milk more 'sustainable'. We'll be talking about Bovaer which is a compound added to feed to reduce the amount of methane produced by cows. You can listen to more on...730falsebonushttps://www.spreaker.com/episode/liver-health-losing-the-fat-you-can-t-see-with-dr-saima-ajaz--67020767https://www.kch.nhs.uk/about/get-involved/groups-and-events/livfit/https://www.linkedin.com/in/saima-ajaz/?originalSubdomain=ukFurther information:https://www.journal-of-hepatology.eu/article/S0168-8278(24)00329-5/fulltextTo send us an email :inanutshellpodcastuk@gmail.com
]]>bba7a21b-278f-4fc1-896c-fec31a97da85Wed, 22 Jan 2025 07:00:00 +0000InANutshellDr Ajaz is a Specialist Hepatologist and a Lifestyle Medicine Physician, and her work intersects clinical medicine and research within the Institute of Liver Studies at King’s College Hospital. She is also an Honorary Senior Clinical Lecturer at the...https://www.kch.nhs.uk/about/get-involved/groups-and-events/livfit/https://www.linkedin.com/in/saima-ajaz/?originalSubdomain=ukFurther information:https://www.journal-of-hepatology.eu/article/S0168-8278(24)00329-5/fulltextTo send us an email :inanutshellpodcastuk@gmail.com
]]>3815false42fullhttps://www.spreaker.com/episode/the-work-that-bees-do--67020725b1646ff6-2db0-4483-9c3f-f0b9c7ade3d7Wed, 15 Jan 2025 07:26:01 +0000InANutshellWhat if there aren't enough bees in the right place at the right time for my almond monoculture? And am I okay to have a bit of local honey without causing the collapse of an ecosystem? This nugget unpacks the things you might need to think about in...849falsefullhttps://www.spreaker.com/episode/standing-the-test-of-time-plant-based-eating-as-we-grow-older-with-brenda-davis-rd--67020732https://brendadavisrd.com/Information about the IBLM from Clare and Daisy's pre interview chat:https://plantbasedhealthprofessionals.com/iblmhttps://plantbasedhealthprofessionals.com/iblm/iblm-certificationTo join Plant-Based Health Professionals UK you don't have to be a health professional - you play a key role in helping us spread the power of a healthy plant-based diet and lifestyle medicine regardless of your professional background. Join us to be part of a community working towards change in our food systems:https://plantbasedhealthprofessionals.com/membership
]]>0321dfae-ccc8-4c6c-976b-35c0e2c01101Wed, 08 Jan 2025 07:00:00 +0000InANutshellThis week we were lucky enough to speak with internationally acclaimed dietician and plant-based pioneer, Brenda Davis, R.D. Brenda has a truly impressive career that spans the decades, and has involved consulting, research, teaching, and writing. She...https://brendadavisrd.com/Information about the IBLM from Clare and Daisy's pre interview chat:https://plantbasedhealthprofessionals.com/iblmhttps://plantbasedhealthprofessionals.com/iblm/iblm-certificationTo join Plant-Based Health Professionals UK you don't have to be a health professional - you play a key role in helping us spread the power of a healthy plant-based diet and lifestyle medicine regardless of your professional background. Join us to be part of a community working towards change in our food systems:https://plantbasedhealthprofessionals.com/membership
]]>4064false41fullhttps://www.spreaker.com/episode/is-a-plant-based-diet-too-high-in-carbohydrates-to-control-diabetes--67020736 Studies described: Key TJ, Papier K, Tong TYN. Plant-based diets and long-term health: findings from the EPIC-Oxford study. Proc Nutr Soc. 2022 May;81(2):190-198. doi: 10.1017/S0029665121003748. Epub 2021 Oct 27. PMID: 35934687; PMCID: PMC7613518. Tonstad S, Stewart K, Oda K, Batech M, Herring RP, Fraser GE. Vegetarian diets and incidence of diabetes in the Adventist Health Study-2. Nutr Metab Cardiovasc Dis. 2013 Apr;23(4):292-9. doi: 10.1016/j.numecd.2011.07.004. Epub 2011 Oct 7. PMID: 21983060; PMCID: PMC3638849.
Early findings from the NHS Type 2 Diabetes Path to Remission Programme: a prospective evaluation of real-world implementation Valabhji, Jonathan et al.The Lancet Diabetes & Endocrinology, Volume 12, Issue 9, 653 - 663
]]>cd2b8532-53ed-4bae-aea3-823a2bf96ed7Wed, 18 Dec 2024 07:00:00 +0000InANutshellIt's the end of Season 3 and this week's nugget is all about why healthy carbohydrates (the mainstay of wholefood plant-based diets) are no bad thing when it comes to diabetes. We think many health professionals still need to hear that trying to focus... Studies described: Key TJ, Papier K, Tong TYN. Plant-based diets and long-term health: findings from the EPIC-Oxford study. Proc Nutr Soc. 2022 May;81(2):190-198. doi: 10.1017/S0029665121003748. Epub 2021 Oct 27. PMID: 35934687; PMCID: PMC7613518. Tonstad S, Stewart K, Oda K, Batech M, Herring RP, Fraser GE. Vegetarian diets and incidence of diabetes in the Adventist Health Study-2. Nutr Metab Cardiovasc Dis. 2013 Apr;23(4):292-9. doi: 10.1016/j.numecd.2011.07.004. Epub 2011 Oct 7. PMID: 21983060; PMCID: PMC3638849.
Early findings from the NHS Type 2 Diabetes Path to Remission Programme: a prospective evaluation of real-world implementation Valabhji, Jonathan et al.The Lancet Diabetes & Endocrinology, Volume 12, Issue 9, 653 - 663
]]>609falsebonushttps://www.spreaker.com/episode/not-under-the-influence-choosing-better-health-with-the-alcohol-free-warrior-neil-rutherford--67020747cec12930-ccf3-490e-8f45-5cb01b30af33Wed, 11 Dec 2024 07:00:00 +0000InANutshellThis week we speak with The Alcohol Free Warrior - Neil Rutherford. Neil is a member of the Plant-Based Health Professionals UK and shares with us how he came to quit alcohol for good and discovered the benefits of plant based eating along the way....2503false38bonushttps://www.spreaker.com/episode/avocados--6702075986bea848-703e-475f-935b-8be1c952ef79Wed, 04 Dec 2024 07:00:00 +0000InANutshellDid anyone ever try to make you feel guilty about eating the 'Green Gold'? Do you feel you need more avocado facts? If the answer to either of these questions is yes, then this Nutshell Nugget is for you.587falsefullhttps://www.spreaker.com/episode/the-foods-your-prostate-would-want-you-to-eat-with-dr-benny-gavi-m-d-and-maya-eylon--6702071726ea5fd0-65d5-4c00-880a-2b6e25823eceWed, 27 Nov 2024 07:00:00 +0000InANutshellThis week we speak to the authors of the brilliant book 'Preventing Prostate Cancer: Reduce Your Risk with Simple Proactive Choices' , Dr Benny Gavi M.D and Maya Eylon. Dr Gavi is a Harvard trained medical doctor who works at Stanford Hospital and...3436false37bonushttps://www.spreaker.com/episode/eye-health-cataracts-and-more--67020715a2c46e23-dd3e-4639-a7a4-3743ec3bc3b5Wed, 20 Nov 2024 07:00:00 +0000InANutshellEver wondered whether you can do more for your eye health than just eat carrots? Turns out a plant-based diet can protect against common diseases such as macular degeneration and cataracts. https://plantsfirsthealthcare.com/take-action/636falsebonushttps://www.spreaker.com/episode/hip-hip-hooray-here-s-to-fracture-free-living-and-healthy-bones-on-a-plant-based-diet-with-dr-rajiv-bajekal--67020734 From what foods to eat to improve bone health and reduce the risk of hip fractures, to the calcium 'thieves' hidden in our diets, to exercise and much much more.  Dr. Rajiv Bajekal (MS, FRCS Orth., MCh Orth., IBLM) is a Consultant Spinal Surgeon based in London with over 35 years of expertise in Orthopaedics and Spinal Surgery. Specialising in the lumbar spine, he has a deep focus on managing conditions such as sciatica, low back pain, spinal stenosis, osteoporotic fractures, and infections. Dr. Bajekal prioritizes holistic and often non-surgical solutions for patients in severe pain, combining his surgical knowledge with his expertise as a Board-Certified Lifestyle Medicine Practitioner. A strong advocate for lifestyle medicine, Dr. Bajekal has personally experienced the transformative benefits of a whole-food, plant-based diet and incorporates these principles into his practice.  Dr. Bajekal has contributed to the UK's first plant-based nutrition course at Winchester University, where he developed a module on bone health and osteoporosis. He also co-authored a chapter on bone health in the academic book Plant-Based Nutrition in Clinical Practice. Passionate about education, he is known for making complex spinal topics accessible and engaging. For more information, visit www.rajivbajekal.com and follow him on Instagram @drrajivbajekal Relevant studies:
1. Tong, T.Y.N., Appleby, P.N., Armstrong, M.E.G. et al. Vegetarian and vegan diets and risks of total and site-specific fractures: results from the prospective EPIC-Oxford study. BMC Med 18, 353 (2020). https://doi.org/10.1186/s12916-020-01815-3 2.     Gómez-Cabello A, Ara I, González-Agüero A, Casajús JA, Vicente-Rodríguez G. Effects of training on bone mass in older adults: a systematic review. Sports Med. 2012;1;42(4):301-25. 3.  Messina M. Soy and Health Update: Evaluation of the Clinical and Epidemiologic Literature. Nutrients. 2016;8(12):754. Published 2016 Nov 24. doi:10.3390/nu8120754 4.  Sahni S, Mangano KM, McLean RR, Hannan MT, Kiel DP. Dietary Approaches for Bone Health: Lessons from the Framingham Osteoporosis Study. Curr Osteoporos Rep. 2015;13(4):245-255. doi:10.1007/s11914-015-0272-1
 5.  Qiu, Rui & Cao, Wen-ting & Tian, Hui-yuan & He, Juan & Chen, Gengdong & Chen, Yu Ming. (2017). Greater Intake of Fruit and Vegetables Is Associated with Greater Bone Mineral Density and Lower Osteoporosis Risk in Middle-Aged and Elderly Adults. PLOS ONE. 12. e0168906. 10.1371/journal.pone.0168906.
6.  Wallace TC. Dried Plums, Prunes and Bone Health: A Comprehensive Review. Nutrients. 2017 Apr 19;9(4):401. doi: 10.3390/nu9040401. PMID: 28422064; PMCID: PMC5409740.
7.  Sahni S, Mangano KM, McLean RR, Hannan MT, Kiel DP. Dietary Approaches for Bone Health: Lessons from the Framingham Osteoporosis Study. Curr Osteoporos Rep. 2015 Aug;13(4):245-55. doi: 10.1007/s11914-015-0272-1. PMID: 26045228; PMCID: PMC4928581.
8.  Laird E, Ward M, McSorley E, Strain JJ, Wallace J. Vitamin D and bone health: potential mechanisms. Nutrients. 2010 Jul;2(7):693-724. doi: 10.3390/nu2070693. Epub 2010 Jul 5. PMID: 22254049; PMCID: PMC3257679.
9.  Bolland M J, Avenell A, Baron J A, Grey A, MacLennan G S, Gamble G D et al. Effect of calcium supplements on risk of myocardial infarction and cardiovascular events: meta-analysis BMJ 2010; 341 :c3691 doi:10.1136/bmj.c3691
10.  Bolland MJ, Grey A, Avenell A, Gamble GD, Reid IR. Calcium supplements with or without vitamin D and risk of cardiovascular events: reanalysis of the Women's Health Initiative limited access dataset and meta-analysis. BMJ. 2011 Apr 19;342:d2040. doi: 10.1136/bmj.d2040. PMID: 21505219; PMCID: PMC3079822.
11.  Li K, Kaaks R, Linseisen J, et alAssociations of dietary calcium intake and calcium supplementation with myocardial infarction and stroke risk and overall cardiovascular mortality in the Heidelberg cohort of the European Prospective Investigation into Cancer and Nutrition study (EPIC-Heidelberg)Heart 2012;98:920-925
12.  Price CT, Langford JR, Liporace FA. Essential Nutrients for Bone Health and a Review of their Availability in the Average North American Diet. Open Orthop J. 2012;6:143-149. doi:10.2174/1874325001206010143
13.  Bawa S. The significance of soy protein and soy bioactive compounds in the prophylaxis and treatment of osteoporosis. J Osteoporos. 2010 Mar 8;2010:891058. doi: 10.4061/2010/891058. PMID: 20981338; PMCID: PMC2957241
14.  Zhang X, Shu X, Li H, et al. Prospective Cohort Study of Soy Food Consumption and Risk of Bone Fracture Among Postmenopausal Women. Arch Intern Med. 2005;165(16):1890–1895. doi:10.1001/archinte.165.16.1890
15.  Tucker KL, Morita K, Qiao N, Hannan MT, Cupples LA, Kiel DP. Colas, but not other carbonated beverages, are associated with low bone mineral density in older women: The Framingham Osteoporosis Study. Am J Clin Nutr. 2006 Oct;84(4):936-42. doi: 10.1093/ajcn/84.4.936. PMID: 17023723. 16.  Chen L, Liu R, Zhao Y, Shi Z. High Consumption of Soft Drinks Is Associated with an Increased Risk of Fracture: A 7-Year Follow-Up Study. Nutrients. 2020;12(2):530. Published 2020 Feb 19. doi:10.3390/nu12020530
17.  Cheraghi Z, Doosti-Irani A, Almasi-Hashiani A, Baigi V, Mansournia N, Etminan M, Mansournia MA. The effect of alcohol on osteoporosis: A systematic review and meta-analysis. Drug Alcohol Depend. 2019 Apr 1;197:197-202. doi:10.1016/j.drugalcdep.2019.01.025. Epub 2019 Feb 27. PMID: 30844616.
18.  Chang HC, Hsieh CF, Lin YC, Tantoh DM, Ko PC, Kung YY, Wang MC, Hsu SY, Liaw YC, Liaw YP. Does coffee drinking have beneficial effects on bone health of Taiwanese adults? A longitudinal study. BMC Public Health. 2018 Nov 20;18(1):1273. doi: 10.1186/s12889-018-6168-0. PMID: 30453911; PMCID: PMC6245613.
19.  Benedetti, Maria Grazia & Furlini, Giulia & Zati, Alessandro & Letizia Mauro, Giulia. (2018). The Effectiveness of Physical Exercise on Bone Density in Osteoporotic Patients. BioMed Research International. 2018. 1-10. 10.1155/2018/4840531.]]>cb185f58-91ee-4383-adc0-55aaf4b5506fWed, 13 Nov 2024 07:00:00 +0000InANutshellThis week we talk about all things bone health on the podcast.  From what foods to eat to improve bone health and reduce the risk of hip fractures, to the calcium 'thieves' hidden in our diets, to exercise and much much more.  Dr. Rajiv Bajekal (MS,... From what foods to eat to improve bone health and reduce the risk of hip fractures, to the calcium 'thieves' hidden in our diets, to exercise and much much more.  Dr. Rajiv Bajekal (MS, FRCS Orth., MCh Orth., IBLM) is a Consultant Spinal Surgeon based in London with over 35 years of expertise in Orthopaedics and Spinal Surgery. Specialising in the lumbar spine, he has a deep focus on managing conditions such as sciatica, low back pain, spinal stenosis, osteoporotic fractures, and infections. Dr. Bajekal prioritizes holistic and often non-surgical solutions for patients in severe pain, combining his surgical knowledge with his expertise as a Board-Certified Lifestyle Medicine Practitioner. A strong advocate for lifestyle medicine, Dr. Bajekal has personally experienced the transformative benefits of a whole-food, plant-based diet and incorporates these principles into his practice.  Dr. Bajekal has contributed to the UK's first plant-based nutrition course at Winchester University, where he developed a module on bone health and osteoporosis. He also co-authored a chapter on bone health in the academic book Plant-Based Nutrition in Clinical Practice. Passionate about education, he is known for making complex spinal topics accessible and engaging. For more information, visit www.rajivbajekal.com and follow him on Instagram @drrajivbajekal Relevant studies:
1. Tong, T.Y.N., Appleby, P.N., Armstrong, M.E.G. et al. Vegetarian and vegan diets and risks of total and site-specific fractures: results from the prospective EPIC-Oxford study. BMC Med 18, 353 (2020). https://doi.org/10.1186/s12916-020-01815-3 2.     Gómez-Cabello A, Ara I, González-Agüero A, Casajús JA, Vicente-Rodríguez G. Effects of training on bone mass in older adults: a systematic review. Sports Med. 2012;1;42(4):301-25. 3.  Messina M. Soy and Health Update: Evaluation of the Clinical and Epidemiologic Literature. Nutrients. 2016;8(12):754. Published 2016 Nov 24. doi:10.3390/nu8120754 4.  Sahni S, Mangano KM, McLean RR, Hannan MT, Kiel DP. Dietary Approaches for Bone Health: Lessons from the Framingham Osteoporosis Study. Curr Osteoporos Rep. 2015;13(4):245-255. doi:10.1007/s11914-015-0272-1
 5.  Qiu, Rui & Cao, Wen-ting & Tian, Hui-yuan & He, Juan & Chen, Gengdong & Chen, Yu Ming. (2017). Greater Intake of Fruit and Vegetables Is Associated with Greater Bone Mineral Density and Lower Osteoporosis Risk in Middle-Aged and Elderly Adults. PLOS ONE. 12. e0168906. 10.1371/journal.pone.0168906.
6.  Wallace TC. Dried Plums, Prunes and Bone Health: A Comprehensive Review. Nutrients. 2017 Apr 19;9(4):401. doi: 10.3390/nu9040401. PMID: 28422064; PMCID: PMC5409740.
7.  Sahni S, Mangano KM, McLean RR, Hannan MT, Kiel DP. Dietary Approaches for Bone Health: Lessons from the Framingham Osteoporosis Study. Curr Osteoporos Rep. 2015 Aug;13(4):245-55. doi: 10.1007/s11914-015-0272-1. PMID: 26045228; PMCID: PMC4928581.
8.  Laird E, Ward M, McSorley E, Strain JJ, Wallace J. Vitamin D and bone health: potential mechanisms. Nutrients. 2010 Jul;2(7):693-724. doi: 10.3390/nu2070693. Epub 2010 Jul 5. PMID: 22254049; PMCID: PMC3257679.
9.  Bolland M J, Avenell A, Baron J A, Grey A, MacLennan G S, Gamble G D et al. Effect of calcium supplements on risk of myocardial infarction and cardiovascular events: meta-analysis BMJ 2010; 341 :c3691 doi:10.1136/bmj.c3691
10.  Bolland MJ, Grey A, Avenell A, Gamble GD, Reid IR. Calcium supplements with or without vitamin D and risk of cardiovascular events: reanalysis of the Women's Health Initiative limited access dataset and meta-analysis. BMJ. 2011 Apr...]]>4110false36fullhttps://www.spreaker.com/episode/coconut-oil--67020727269e5f2c-71ad-4b5d-9844-36a3c1f80b8dWed, 06 Nov 2024 07:00:00 +0000InANutshellOften touted as a health food, and a common ingredient of cakes, biscuits and plant-based cheeses, we ask whether we should be favouring, or avoiding, products made with coconut oil.495falsefullhttps://www.spreaker.com/episode/prescribing-lifestyle-medicine-for-chronic-fatigue-syndrome-with-dr-tila-kansagra--67020731To contact Tila:
Instagram: @plant_promoting_doctor
Website: www.plantpromotingdoctor.com
YouTube: https://www.youtube.com/channel/UCknRthoJOWoTxuyOf2nzh4A]]>edc9ba0b-b340-44aa-a693-e8d87815a660Wed, 30 Oct 2024 07:00:00 +0000InANutshellThis week we are discussing chronic fatigue syndrome (CFS) with Dr Tila Kansagra. Dr Kansagra is a UK based GP of British South Asian heritage who’s Board certified in lifestyle medicine and has a certificate in plant based nutrition as well as...To contact Tila:
Instagram: @plant_promoting_doctor
Website: www.plantpromotingdoctor.com
YouTube: https://www.youtube.com/channel/UCknRthoJOWoTxuyOf2nzh4A]]>3282false35fullhttps://www.spreaker.com/episode/vaping--670207463be89b8f-bbe9-45ac-a632-d306e092051bWed, 23 Oct 2024 06:00:00 +0000InANutshellIn this Nutshell nugget, we're branching into the pillar of lifestyle medicine known as avoidance of toxic substances. We're discussing vaping. If you choose to vape, make sure it's a regulated product. And don't share vapes if you can't be sure...648falsefullhttps://www.spreaker.com/episode/getting-health-on-the-menu-campaigning-for-plant-based-change-in-hospitals-and-beyond-with-dr-shireen-kassam--67020757https://plantsfirsthealthcare.com BMJ leader article  https://blogs.bmj.com/bmjleader/2024/10/01/plants-first-healthcare-normalising-plant-based-meals-in-healthcare-by-dr-laura-jane-smith-and-dr-shireen-kassam/ Food in Healthcare Reporthttps://tinyurl.com/4ctyzsnm]]>988f9415-b35f-4e98-8b18-64665541dd37Wed, 16 Oct 2024 06:00:00 +0000InANutshellThis week in the Nutshell we have the honour of welcoming back our first ever guest, founder of Plant-Based Health Professionals U.K. and Consultant Haematologist, Dr Shireen Kassam. This episode is released on World Food Day to highlight the problem...https://plantsfirsthealthcare.com BMJ leader article  https://blogs.bmj.com/bmjleader/2024/10/01/plants-first-healthcare-normalising-plant-based-meals-in-healthcare-by-dr-laura-jane-smith-and-dr-shireen-kassam/ Food in Healthcare Reporthttps://tinyurl.com/4ctyzsnm]]>3206false34fullhttps://www.spreaker.com/episode/eggs--67020758https://pubmed.ncbi.nlm.nih.gov/32524644/
https://jamanetwork.com/journals/jama/fullarticle/2728487
https://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.1003508
https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2768358
https://academic.oup.com/ije/article/50/1/223/6067620
For the scrambled tofu:https://www.youtube.com/watch?v=Zacmh6nk8Ps
]]>2f8268e0-66c1-4964-9d11-df28d4d39407Wed, 09 Oct 2024 06:00:00 +0000InANutshellThere's something missing from what we learned in school about eggs. Hopefully Daisy and Clare have it covered in this nugget. Evidence based, of course. See below: https://pubmed.ncbi.nlm.nih.gov/32524644/...https://pubmed.ncbi.nlm.nih.gov/32524644/
https://jamanetwork.com/journals/jama/fullarticle/2728487
https://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.1003508
https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2768358
https://academic.oup.com/ije/article/50/1/223/6067620
For the scrambled tofu:https://www.youtube.com/watch?v=Zacmh6nk8Ps
]]>667falsefullhttps://www.spreaker.com/episode/kale-and-polish-advice-from-a-plant-based-dentist-with-dr-keval-shah--67020745 Don't miss this one if you want to be truly inspired by this remarkable and compassionate human being. 
To connect with Keval, and check out his podcast:  https://www.kevalashah.com/s-projects-side-by-side And if you haven't already, health professionals please add your signature to https://plantsfirsthealthcare.com/]]>08b6d6e7-7397-4e6c-8860-44fdfa7a5cfbWed, 02 Oct 2024 06:00:00 +0000InANutshellThis week in the Nutshell we have a real first for you - a plant-based dentist, Dr Keval Shah.  In this fascinating discussion we covered all sorts of topics related to the health of teeth and gums, including whether fruit is bad for our teeth and how... Don't miss this one if you want to be truly inspired by this remarkable and compassionate human being. 
To connect with Keval, and check out his podcast:  https://www.kevalashah.com/s-projects-side-by-side And if you haven't already, health professionals please add your signature to https://plantsfirsthealthcare.com/]]>3760false33fullhttps://www.spreaker.com/episode/chicken--67020729https://plantbasedhealthprofessionals.com/eating-eggs-an-extract-from-the-book-eating-plant-based-scientific-answers-to-your-nutrition-questions In charts: how chicken went from luxury to staple - https://www.ft.com/content/3802180c-a60d-4de9-9449-ac3943637892 https://www.thevegspace.co.uk/recipes/ https://schoolnightvegan.com/home/tofu-fajitas/]]>471a2bf9-6fb2-490a-a5ba-8076fc539f3fWed, 25 Sep 2024 06:00:00 +0000InANutshellThe closest we will ever get to producing a chicken nugget is this mini-episode to evaluate whether chicken has earned its place as a healthier choice ingredient....https://plantbasedhealthprofessionals.com/eating-eggs-an-extract-from-the-book-eating-plant-based-scientific-answers-to-your-nutrition-questions In charts: how chicken went from luxury to staple - https://www.ft.com/content/3802180c-a60d-4de9-9449-ac3943637892 https://www.thevegspace.co.uk/recipes/ https://schoolnightvegan.com/home/tofu-fajitas/]]>679falsefullhttps://www.spreaker.com/episode/gut-feelings-and-plant-based-diets-help-for-ibs-with-hazel-clarke-rd--67020772 Hazel became a fully trained FODMAP dietitian, completing her training at Kings’ College London. This training equipped her with comprehensive knowledge and skills in implementing the low FODMAP diet effectively, giving her the ability to empower clients to achieve lasting relief from their IBS symptoms. Hazel founded her private consultancy business in 2022. HC Dietetics specialises in gastroenterology conditions, such as IBS and IBD. Additionally she has a special interest in plant-based diets and their connection with gut health and overall health. To connect with Hazel: www.HCDietetics.com Instagram: www.instagram.com/HCDietetics 
Don't forget the Nutrition and Lifestyle Medicine Conferences! Link for the 9th November virtual NLMC 2024: https://nlmc.org.uk/nlmc-the-nutrition-and-lifestyle-medicine-conference/nlmc-day-two/ And for the early bird tickets for NLMC 2025 https://nlmc.org.uk/tc-events/nlmc-2025/]]>d44453ed-18e3-4d79-9c25-4995e74f4089Wed, 18 Sep 2024 06:00:00 +0000InANutshellIn this episode we take a deep dive into Irritable Bowel Syndrome (IBS),  a complex yet common condition. We discuss how the diagnosis is made, what symptoms to look out for, how to manage IBS and how to tackle FODMAPs on a plant-based diet, as well... Hazel became a fully trained FODMAP dietitian, completing her training at Kings’ College London. This training equipped her with comprehensive knowledge and skills in implementing the low FODMAP diet effectively, giving her the ability to empower clients to achieve lasting relief from their IBS symptoms. Hazel founded her private consultancy business in 2022. HC Dietetics specialises in gastroenterology conditions, such as IBS and IBD. Additionally she has a special interest in plant-based diets and their connection with gut health and overall health. To connect with Hazel: www.HCDietetics.com Instagram: www.instagram.com/HCDietetics 
Don't forget the Nutrition and Lifestyle Medicine Conferences! Link for the 9th November virtual NLMC 2024: https://nlmc.org.uk/nlmc-the-nutrition-and-lifestyle-medicine-conference/nlmc-day-two/ And for the early bird tickets for NLMC 2025 https://nlmc.org.uk/tc-events/nlmc-2025/]]>3292false32fullhttps://www.spreaker.com/episode/where-to-start-with-prebiotics-probiotics-and-postbiotics--6702073554983715-04aa-4e65-af8d-c14ad2655cacWed, 11 Sep 2024 06:00:00 +0000InANutshellWhilst this nugget may not help you tell the difference between kimchi and kombucha, we do talk you through what is meant by a prebiotic, a probiotic and a postbiotic. We hope this will allow you to start reading the studies critically for yourself....797falsefullhttps://www.spreaker.com/episode/plants-for-joints-with-dr-carlijn-wagenaar--67020760 This trial assessed the effectiveness of a multidisciplinary lifestyle programme with a plant-based diet in people with rheumatoid arthritis and osteoarthritis. 
Useful links below:
https://academic.oup.com/rheumatology/article/62/8/2683/6972770?login=true
https://bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-024-18554-2
https://rmdopen.bmj.com/content/10/1/e004025
https://plants-for-health.com/
https://www.linkedin.com/in/carlijn-wagenaar-83214110b/?originalSubdomain=nl
Link to The Food Foundation Report ‘Rethinking Plant-Based Meat Alternatives’ :
https://foodfoundation.org.uk/publication/rethinking-plant-based-meat-alternatives
Link to the webinar Daisy and Clare discussed:
https://plantbasedhealthprofessionals.com/redefining-plant-based-meat-alternatives


]]>ebbd55be-bb89-4edc-adeb-6db31c12ad23Wed, 04 Sep 2024 06:00:00 +0000InANutshellSeason three of the Nutshell begins with an interview with Dr. Carlijn Wagenaar, who joined us from the Netherlands, to discuss the findings of the randomised controlled trial ‘Plants for Joints’  This trial assessed the effectiveness of a... This trial assessed the effectiveness of a multidisciplinary lifestyle programme with a plant-based diet in people with rheumatoid arthritis and osteoarthritis. 
Useful links below:
https://academic.oup.com/rheumatology/article/62/8/2683/6972770?login=true
https://bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-024-18554-2
https://rmdopen.bmj.com/content/10/1/e004025
https://plants-for-health.com/
https://www.linkedin.com/in/carlijn-wagenaar-83214110b/?originalSubdomain=nl
Link to The Food Foundation Report ‘Rethinking Plant-Based Meat Alternatives’ :
https://foodfoundation.org.uk/publication/rethinking-plant-based-meat-alternatives
Link to the webinar Daisy and Clare discussed:
https://plantbasedhealthprofessionals.com/redefining-plant-based-meat-alternatives


]]>3218false31fullhttps://www.spreaker.com/episode/lectins--670207284097130e-4259-4958-8378-0a8894406ba6Wed, 24 Jul 2024 06:30:00 +0000InANutshellLectins: even the word sounds like they might be something not nice. Here we discuss these proteins which have received a lot of attention in recent years because of concerns they cause digestion problems and a reduction in the absorption of other...531false2bonushttps://www.spreaker.com/episode/heart-and-soul-food-race-and-health-inequalities-with-dr-kim-williams--67020740 For further interest see: They're trying to kill us. A documentary on why black Americans die at disproportionately high rates compared to their white American counterparts. https://wellcomecollection.org/articles/ZDa72hQAAC4ZdHyy https://uk.bookshop.org/p/books/divided-racism-medicine-and-why-we-need-to-decolonise-healthcare-annabel-sowemimo/6331076?ean=9781788169202 Don't forget you can register for the Nutrition and Lifestyle Medicine Conference on the 9th September and 9th November. https://plantbasedhealthprofessionals.com/nlmc-2024
]]>10de6c85-d75b-4a93-9b05-1de5565376a5Wed, 17 Jul 2024 06:30:00 +0000InANutshellIn episode 14 we speak to Cardiologist, Dr Kim Williams, a Fellow and former President of the American College of Cardiology, guest editor and editorial board member for the Journal of the American College of Cardiology, Cardiology Today and US... For further interest see: They're trying to kill us. A documentary on why black Americans die at disproportionately high rates compared to their white American counterparts. https://wellcomecollection.org/articles/ZDa72hQAAC4ZdHyy https://uk.bookshop.org/p/books/divided-racism-medicine-and-why-we-need-to-decolonise-healthcare-annabel-sowemimo/6331076?ean=9781788169202 Don't forget you can register for the Nutrition and Lifestyle Medicine Conference on the 9th September and 9th November. https://plantbasedhealthprofessionals.com/nlmc-2024
]]>3398false214fullhttps://www.spreaker.com/episode/magnesium--67020761 Don't forget you can register for the Nutrition and Lifestyle Medicine Conference on the 9th September and 9th November. https://plantbasedhealthprofessionals.com/nlmc-2024]]>deabdbba-e454-4107-8988-c23d2a6c3f03Wed, 10 Jul 2024 06:30:00 +0000InANutshellWe've had a listener question! We were asked whether plant-based diets can cause magnesium levels to drop, and whether taking supplements can help with a neurological condition - benign fasciculation syndrome.... Don't forget you can register for the Nutrition and Lifestyle Medicine Conference on the 9th September and 9th November. https://plantbasedhealthprofessionals.com/nlmc-2024]]>555falsebonushttps://www.spreaker.com/episode/periods-pms-and-pmdd-how-can-diet-and-lifestyle-help-with-dr-hannah-short--670207669980f488-a4b9-444d-be7f-6eabbea51bb4Wed, 03 Jul 2024 06:30:00 +0000InANutshellIn Episode thirteen we welcome Dr Hannah Short a GP Specialist in Menopause, Premature Ovarian Insufficiency (POI) and Premenstrual Syndrome.  Hannah graduated from the University of Cambridge School of Clinical Medicine in 2009, after first studying...3627false213fullhttps://www.spreaker.com/episode/plant-based-diets-in-pregnancy--67020733ca3e06f8-e9c9-468f-ab07-1a1d6309facaWed, 26 Jun 2024 06:30:00 +0000InANutshellWe've had a listener question! Do you need to do anything differently if planning a pregnancy on a plant-based diet? Or if you are pregnant and want to eat plant-based? Daisy and Clare outline the main considerations in diet planning. Don't forget...396falsebonushttps://www.spreaker.com/episode/food-coaching-opening-your-mind-and-your-cupboard-with-vanessa-sturman--67020752www.linkedin.com/in/vanessa-sturman-plant-based-health-coach/www.facebook.com/vanessa.a.sturman/
]]>98bd36b7-ad21-480d-bce5-029429b128abWed, 19 Jun 2024 06:30:00 +0000InANutshellIn episode twelve we welcome Vanessa Sturman, a Plant Based Health Coach and founder of Energise and Thrive Plant Based. She helps people reduce fatigue, get a healthy weight and glow with vitality using the most delicious plant-based food (whether...www.linkedin.com/in/vanessa-sturman-plant-based-health-coach/www.facebook.com/vanessa.a.sturman/
]]>3240false212fullhttps://www.spreaker.com/episode/help-with-wholegrains--670207735e11576f-6599-434f-a12d-ae8e2be95271Wed, 12 Jun 2024 07:13:18 +0000InANutshellIn this nugget we explain what is meant by wholegrains, discuss good examples of edible ones, and why it's important to eat them above their white alternatives.293falsebonushttps://www.spreaker.com/episode/cholesterol-and-diet-beans-over-genes-with-dr-sundhya-raman--6702078054e1b812-ce70-47c8-b8ae-410e3280e251Wed, 05 Jun 2024 06:30:00 +0000InANutshellIn episode eleven we focus on one of the top causes of premature death in the western world - cardiovascular disease, as we speak with Dr Sundhya Raman about how cholesterol, diet and lifestyle can have an impact on the risk of developing heart...4637falsefullhttps://www.spreaker.com/episode/plant-based-diets-health-risks-and-an-umbrella-review--6702077556185a5c-d1af-4bae-8248-c45807d26674Wed, 29 May 2024 06:30:00 +0000InANutshellIn this nugget we spend a few minutes unpacking the recent study from researchers at the University of Bologna, 'Cardiovascular health and cancer risk associated with plant based diets: an umbrella review'. https://pubmed.ncbi.nlm.nih.gov/38748667/361falsebonushttps://www.spreaker.com/episode/healthy-ageing-the-power-of-plants-and-movement-with-jane-thurnell-read--67020765https://plantbasedhealthprofessionals.com/move-it-or-lose-it Have a look and share PBHP’s protein fact sheet: https://plantbasedhealthprofessionals.com/wp-content/uploads/2024/05/Proteinfactsheet-240501.pdf Link to join PBHP: https://plantbasedhealthprofessionals.com/membership Link to Walk with a Doc: https://walkwithadoc.org/ Article and studies discussed: https://plantbasedhealthprofessionals.com/plant-based-eating-for-older-adultshttps://www.sciencedirect.com/science/article/pii/S0002916523662823https://www.bluezones.com/https://jamanetwork.com/journals/jamaotolaryngology/article-abstract/2813302 To connect with Jane: https://www.janethurnellread.com/https://www.linkedin.com/in/janethurnellread/?originalSubdomain=ukhttps://www.youtube.com/channel/UCylFXUsxQL_TXyk_E4dyVkghttps://www.instagram.com/thrivingjane/?hl=en To register on Jane’s Love Healthy Eating Course: https://www.janethurnellread.com/lhe-register/ The exercise website Jane recommends: https://hasfit.com/
]]>9424ca7e-f18d-4147-9a79-2bb999e86e12Wed, 22 May 2024 06:30:00 +0000InANutshellIn episode 10 we have a wonderful chat with Jane Thurnell -Read on the subject of older adults, plant-based diets, and health. Jane is an author, blogger and is a real inspiration as she promotes healthy ageing through lifestyle interventions.  And...https://plantbasedhealthprofessionals.com/move-it-or-lose-it Have a look and share PBHP’s protein fact sheet: https://plantbasedhealthprofessionals.com/wp-content/uploads/2024/05/Proteinfactsheet-240501.pdf Link to join PBHP: https://plantbasedhealthprofessionals.com/membership Link to Walk with a Doc: https://walkwithadoc.org/ Article and studies discussed: https://plantbasedhealthprofessionals.com/plant-based-eating-for-older-adultshttps://www.sciencedirect.com/science/article/pii/S0002916523662823https://www.bluezones.com/https://jamanetwork.com/journals/jamaotolaryngology/article-abstract/2813302 To connect with Jane: https://www.janethurnellread.com/https://www.linkedin.com/in/janethurnellread/?originalSubdomain=ukhttps://www.youtube.com/channel/UCylFXUsxQL_TXyk_E4dyVkghttps://www.instagram.com/thrivingjane/?hl=en To register on Jane’s Love Healthy Eating Course: https://www.janethurnellread.com/lhe-register/ The exercise website Jane recommends: https://hasfit.com/
]]>3079falsefullhttps://www.spreaker.com/episode/the-goodness-in-seitan--67020764c1a0d26c-72b5-4e2a-a59f-a693a271f3b2Wed, 15 May 2024 06:30:00 +0000InANutshellIn this nugget we take a few minutes to sing the nutritional praises of seitan. If you're keen to make your own, like Daisy: https://veryveganval.com/wp-content/uploads/2021/05/seitan.pdf394falsebonushttps://www.spreaker.com/episode/ultra-processed-foods-and-health-hard-evidence-or-hysteria-with-jenny-chapman--67020768e1e2869e-fb02-4ba2-a657-f5958190f51bWed, 08 May 2024 06:30:00 +0000InANutshellIn episode 9, we had an informative discussion  with Jenny Chapman, a Churchill Fellow and food systems researcher. Jenny has a degree in Biology from the University of Oxford, a Masters in Taxonomy from Imperial College London, and a lifelong love of...3408false29fullhttps://www.spreaker.com/episode/keeping-up-with-men-s-health--67020770https://bjui-journals.onlinelibrary.wiley.com/doi/10.1111/bju.15765 2022 PC review Gupta, N., Patel, H.D., Taylor, J. et al. Systematic review of the impact of a plant-based diet on prostate cancer incidence and outcomes. Prostate Cancer Prostatic Dis 25, 444–452 (2022). https://doi.org/10.1038/s41391-022-00553-2 UK Biobank study - Parra-Soto S, Ahumada D, Petermann-Rocha F, Boonpoor J, Gallegos JL, Anderson J, et al. Association of meat, vegetarian, pescatarian and fish-poultry diets with risk of 19 cancer sites and all cancer: findings from the UK Biobank prospective cohort study and meta-analysis. BMC Med. 2022;20:79. PC in HPFS study Loeb S, Fu BC, Bauer SR, Pernar CH, Chan JM, Van Blarigan EL, et al. Association of plant-based diet index with prostate cancer risk. Am J Clin Nutr. 2022;115:662–70. https://plantbasedhealthprofessionals.com/optimising-prostate-health-on-a-plant-based-diet

]]>7c8adcf1-f659-43cb-84b1-8d331a6f5a46Wed, 01 May 2024 06:30:00 +0000InANutshellIn this nugget we look at the evidence for diet to improve prostate cancer outcomes and the influence diet can have on erectile dysfunction. ED HPFS paper https://bjui-journals.onlinelibrary.wiley.com/doi/10.1111/bju.15765 2022 PC review Gupta, N.,...https://bjui-journals.onlinelibrary.wiley.com/doi/10.1111/bju.15765 2022 PC review Gupta, N., Patel, H.D., Taylor, J. et al. Systematic review of the impact of a plant-based diet on prostate cancer incidence and outcomes. Prostate Cancer Prostatic Dis 25, 444–452 (2022). https://doi.org/10.1038/s41391-022-00553-2 UK Biobank study - Parra-Soto S, Ahumada D, Petermann-Rocha F, Boonpoor J, Gallegos JL, Anderson J, et al. Association of meat, vegetarian, pescatarian and fish-poultry diets with risk of 19 cancer sites and all cancer: findings from the UK Biobank prospective cohort study and meta-analysis. BMC Med. 2022;20:79. PC in HPFS study Loeb S, Fu BC, Bauer SR, Pernar CH, Chan JM, Van Blarigan EL, et al. Association of plant-based diet index with prostate cancer risk. Am J Clin Nutr. 2022;115:662–70. https://plantbasedhealthprofessionals.com/optimising-prostate-health-on-a-plant-based-diet

]]>442falsebonushttps://www.spreaker.com/episode/food-seeking-environmental-and-social-justice-with-dr-tushar-mehta--67020774HEP-Haiti / Ecole Communautaire De Santo).  He has also worked with Sea Shepherd Conservation Society and is medical advisor for Project CANOE in Toronto.Along with a small team, Dr. Mehta co-founded Plant Based Data, an online database which collects and organizes academic literature regarding the impact of plant and animal agriculture on health, environment, food security, and pandemics. Dr. Mehta is interested in an evidence and data based approach to health, ecological issues, and global justice issues. For tickets to the 'I could never go vegan' film screening at Kings College Hospital, 2nd May: https://www.eventbrite.co.uk/e/i-could-never-go-vegan-film-screening-tickets-855878524707 www.plantbaseddata.org  CAPE 2021 Environment and Animal Agriculturehttps://www.youtube.com/watch?app=desktop&v=_0fqd0AzJak&feature=emb_logo&ab_channel=CAPE%7CACME Dr Tushar Mehta's slide deck which he is happy for people to use for education purposes:https://www.dropbox.com/scl/fi/3ya4ks3xepj47zj5l6wzn/2022-03-11-Western-University-Animal-Ag-and-Global-Eco-Impact-Shortest.pptx?rlkey=9lmnrk5rsk7vjj9z6pcs80in2&dl=0 Nicholas Carter’s recent report on disinformation from the animal agriculture industry: “Harvesting Denial Distractions & Deception" https://www.thefreedomfoodalliance.org/report/home Nicholas Carter’s recent report on GWP* - a methane metric promoted by animal agriculture which undercounts their impact https://changingmarkets.org/wp-content/uploads/2023/11/Seeing-stars-report.pdf State of the Ocean report from Plant Based Data team https://www.plantbaseddata.org/post/stateoftheocean]]>55bfd836-37a1-4dd9-94da-148e7f06051aWed, 24 Apr 2024 07:00:00 +0000InANutshellIn episode 8, we talk to Dr. Tushar Mehta, about how the impact of our food choices goes way beyond climate change. Dr Mehta completed medical school and residency at the University of Toronto.  Currently, he practices Emergency Medicine and...HEP-Haiti / Ecole Communautaire De Santo).  He has also worked with Sea Shepherd Conservation Society and is medical advisor for Project CANOE in Toronto.Along with a small team, Dr. Mehta co-founded Plant Based Data, an online database which collects and organizes academic literature regarding the impact of plant and animal agriculture on health, environment, food security, and pandemics. Dr. Mehta is interested in an evidence and data based approach to health, ecological issues, and global justice issues. For tickets to the 'I could never go vegan' film screening at Kings College Hospital, 2nd May: https://www.eventbrite.co.uk/e/i-could-never-go-vegan-film-screening-tickets-855878524707 www.plantbaseddata.org  CAPE 2021 Environment and Animal Agriculturehttps://www.youtube.com/watch?app=desktop&v=_0fqd0AzJak&feature=emb_logo&ab_channel=CAPE%7CACME Dr Tushar Mehta's slide deck which he is happy for people to use for education purposes:https://www.dropbox.com/scl/fi/3ya4ks3xepj47zj5l6wzn/2022-03-11-Western-University-Animal-Ag-and-Global-Eco-Impact-Shortest.pptx?rlkey=9lmnrk5rsk7vjj9z6pcs80in2&dl=0 Nicholas Carter’s recent report on disinformation from the animal agriculture industry: “Harvesting Denial Distractions & Deception" https://www.thefreedomfoodalliance.org/report/home Nicholas Carter’s recent report on GWP* - a methane metric promoted by animal agriculture which undercounts their impact https://changingmarkets.org/wp-content/uploads/2023/11/Seeing-stars-report.pdf State of the Ocean report from Plant Based Data team https://www.plantbaseddata.org/post/stateoftheocean]]>4877false28fullhttps://www.spreaker.com/episode/doing-what-you-can-to-prevent-kidney-stones--67020737e73bbeaf-0374-43a7-b462-317f8d981a7dWed, 17 Apr 2024 07:40:27 +0000InANutshellIn this week's nugget, we unpack the often painful experience of kidney stones and how to reduce your chances of them through diet and lifestyle.496falsebonushttps://www.spreaker.com/episode/tackling-the-obesity-crisis-part-2-recruit-your-microbiome-with-dr-chris-damman--67020788Gut Bites MD.   He is former Initiative Lead of Gut Health in the Enteric and Diarrheal Diseases team at the Bill & Melinda Gates Foundation.  He holds an M.D. from Columbia University, an M.A. in Molecular Biology & Biochemistry from Wesleyan University, and is board certified in Gastroenterology.  Chris holds research interests focused on food- and microbiome-based therapeutics for metabolic disease. He is a frequent contributor to the press as an expert in gut microbiome.
To connect with Chris: www.gutbites.orghttps://www.linkedin.com/in/chris-damman
Studies/ Articles  Discussed: https://theconversation.com/your-body-already-has-a-built-in-weight-loss-system-that-works-like-wegovy-ozempic-and-mounjaro-food-and-your-gut-microbiome-220272https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(23)02750-2/fulltexthttps://www.cell.com/cell/fulltext/S0092-8674(21)00754-6
]]>7035073a-f835-420c-9d0d-e1eefd63de40Wed, 10 Apr 2024 06:30:00 +0000InANutshellIn episode 7 we discuss the role of the gut microbiome in weight management, and how weight loss injections like Ozempic and Wegovy are inspired by the body's own hormones. Chris Damman is Clinical Associate Professor and a practising...Gut Bites MD.   He is former Initiative Lead of Gut Health in the Enteric and Diarrheal Diseases team at the Bill & Melinda Gates Foundation.  He holds an M.D. from Columbia University, an M.A. in Molecular Biology & Biochemistry from Wesleyan University, and is board certified in Gastroenterology.  Chris holds research interests focused on food- and microbiome-based therapeutics for metabolic disease. He is a frequent contributor to the press as an expert in gut microbiome.
To connect with Chris: www.gutbites.orghttps://www.linkedin.com/in/chris-damman
Studies/ Articles  Discussed: https://theconversation.com/your-body-already-has-a-built-in-weight-loss-system-that-works-like-wegovy-ozempic-and-mounjaro-food-and-your-gut-microbiome-220272https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(23)02750-2/fulltexthttps://www.cell.com/cell/fulltext/S0092-8674(21)00754-6
]]>3134false27fullhttps://www.spreaker.com/episode/omega-3s-letting-fish-off-the-hook--670207309df61b5b-548c-40e5-a453-417bd26b390aWed, 03 Apr 2024 06:30:00 +0000InANutshellIn this nugget we highlight what you need to know about which plant foods and supplements contain omega 3s, and when you may need to focus more on these in your diet. For the full story on fish listen to our episode here:...499falsebonushttps://www.spreaker.com/episode/tackling-the-obesity-crisis-part-1-without-another-diet-with-dr-sue-kenneally--67020742http://drsuekenneally.com/contact/
If you are in the Exeter area this is the cafe where we had the delicious tofu 'eggs'! https://www.sacredgrounds.co/
Studies discussed; https://assets.publishing.service.gov.uk/media/5a759da7e5274a4368298a4f/07-1184x-tackling-obesities-future-choices-report.pdf
https://www.mdpi.com/2072-6643/11/1/157]]>5e9bd047-841e-4724-b236-1f16a74e6849Wed, 27 Mar 2024 07:30:00 +0000InANutshellIn episode 6, we welcome Dr Sue Kenneally, GP, Obesity Physician and Nutritionist. We discuss all aspects of body weight, from the health problems associated with carrying extra weight, why some people will struggle so much with weight loss, and what...http://drsuekenneally.com/contact/
If you are in the Exeter area this is the cafe where we had the delicious tofu 'eggs'! https://www.sacredgrounds.co/
Studies discussed; https://assets.publishing.service.gov.uk/media/5a759da7e5274a4368298a4f/07-1184x-tackling-obesities-future-choices-report.pdf
https://www.mdpi.com/2072-6643/11/1/157]]>3388false26fullhttps://www.spreaker.com/episode/what-you-need-to-know-about-iodine--67020771ec451830-32e9-4442-96ec-b23dcce68d4fWed, 20 Mar 2024 07:30:00 +0000InANutshellWhat do you need to know about getting the right amount of iodine in your diet as a plant-based eater.283false2bonushttps://www.spreaker.com/episode/food-for-healthy-thought-with-dr-ishani-rao--67020749 Papers discussed in this episode: Ultraprocessed food exposure and adverse health outcomes: umbrella review of epidemiological meta-analyses https://www.bmj.com/content/384/bmj-2023-077310 PCRM resource on food and mood:
https://www.pcrm.org/good-nutrition/food-and-mood Association between meatless diet and depressive episodes: A cross-sectional analysis of baseline data from the longitudinal study of adult health (ELSA-Brasil)
https://www.sciencedirect.com/science/article/abs/pii/S0165032722010643 Mindful Eating https://www.hsph.harvard.edu/nutritionsource/mindful-eating/
]]>99707064-89bf-4de7-92df-cb9fab52eaf5Wed, 13 Mar 2024 07:30:00 +0000InANutshellIn Episode 5 we talk to Dr Ishani Rao, a GP taking a special interest in helping the plant-based community to prioritise mental health, as well as educating widely on the benefits of plant-based eating to improve mental and physical health outcomes.... Papers discussed in this episode: Ultraprocessed food exposure and adverse health outcomes: umbrella review of epidemiological meta-analyses https://www.bmj.com/content/384/bmj-2023-077310 PCRM resource on food and mood:
https://www.pcrm.org/good-nutrition/food-and-mood Association between meatless diet and depressive episodes: A cross-sectional analysis of baseline data from the longitudinal study of adult health (ELSA-Brasil)
https://www.sciencedirect.com/science/article/abs/pii/S0165032722010643 Mindful Eating https://www.hsph.harvard.edu/nutritionsource/mindful-eating/
]]>3011false25fullhttps://www.spreaker.com/episode/soya-a-pressing-need--670207836289fdd6-9b4a-4f61-b5f0-83f1721f0ba1Wed, 06 Mar 2024 07:30:00 +0000InANutshellIn the second mini episode on soya, some reassurance on environmental concerns, as well as encouragement to eat more!496falsebonushttps://www.spreaker.com/episode/menopause-don-t-sweat-it-with-dr-nitu-bajekal-md--67020739a6e2397a-28ef-4de1-9cc2-a9d3aea4902fWed, 28 Feb 2024 07:30:00 +0000InANutshellDr Nitu Bajekal, MD is a Senior Consultant Obstetrician and Gynaecologist in London,UK with nearly 40 years of clinical experience in women’s health. Her special interestsinclude Lifestyle Medicine, Menopause, PCOS, Endometriosis, period problems,...3272false24fullhttps://www.spreaker.com/episode/soya-not-a-humble-bean--67020776https://pubmed.ncbi.nlm.nih.gov/31584249/
https://pubmed.ncbi.nlm.nih.gov/33775173/
https://pubmed.ncbi.nlm.nih.gov/19496976/
https://pubmed.ncbi.nlm.nih.gov/30698629/]]>fd3fa8df-3fca-4bda-86bc-0721587f6282Wed, 21 Feb 2024 07:30:00 +0000InANutshellThis week we discuss the multiple benefits of soya, explore where the health concerns originated, and highlight what the evidence says. The studies referenced are linked below: https://pubmed.ncbi.nlm.nih.gov/31584249/...https://pubmed.ncbi.nlm.nih.gov/31584249/
https://pubmed.ncbi.nlm.nih.gov/33775173/
https://pubmed.ncbi.nlm.nih.gov/19496976/
https://pubmed.ncbi.nlm.nih.gov/30698629/]]>422falsebonushttps://www.spreaker.com/episode/strength-to-go-dairy-free-milk-choices-with-rosie-martin-rd--67020782 Rosie is a UK registered dietitian working in the NHS and as a specialist in plant-based nutrition through her private practice Rosemary Nutrition & Dietetics.  As a former zoologist with experience in animal behaviour and welfare, Rosie turned to a fully plant-based diet in 2014 and retrained in nutrition. Having studied the theory of plant-based nutrition and experienced the real-life physical and psychological benefits, Rosie now works to support others embrace a plant-based diet and lifestyle for human, animal and planetary health. You can find and connect with Rosie through the following links: Website: www.rosemarynutrition.co.uk Instagram: @plantdietitianrosie Studies we discussed: https://www.wcrf-uk.org/preventing-cancer/what-can-increase-your-risk-of-cancer/red-and-processed-meat-and-cancer-risk/https://food-guide.canada.ca/en/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2584869/https://pubmed.ncbi.nlm.nih.gov/24586662/https://www.sciencedirect.com/science/article/abs/pii/S0959378017301176 We hope you are enjoying listening. If so please could we ask you to leave us a review on your platform of choice and share with your colleagues, family and friends. 
]]>ffe33e35-11fd-4b34-9b77-243f62ad9e00Wed, 14 Feb 2024 07:30:00 +0000InANutshellThis week we welcome Rosie Martin RD to the Nutshell, to tackle the topic of whether we need dairy in our diets. Rosie is a UK registered dietitian working in the NHS and as a specialist in plant-based nutrition through her private practice Rosemary... Rosie is a UK registered dietitian working in the NHS and as a specialist in plant-based nutrition through her private practice Rosemary Nutrition & Dietetics.  As a former zoologist with experience in animal behaviour and welfare, Rosie turned to a fully plant-based diet in 2014 and retrained in nutrition. Having studied the theory of plant-based nutrition and experienced the real-life physical and psychological benefits, Rosie now works to support others embrace a plant-based diet and lifestyle for human, animal and planetary health. You can find and connect with Rosie through the following links: Website: www.rosemarynutrition.co.uk Instagram: @plantdietitianrosie Studies we discussed: https://www.wcrf-uk.org/preventing-cancer/what-can-increase-your-risk-of-cancer/red-and-processed-meat-and-cancer-risk/https://food-guide.canada.ca/en/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2584869/https://pubmed.ncbi.nlm.nih.gov/24586662/https://www.sciencedirect.com/science/article/abs/pii/S0959378017301176 We hope you are enjoying listening. If so please could we ask you to leave us a review on your platform of choice and share with your colleagues, family and friends. 
]]>3182false23fullhttps://www.spreaker.com/episode/why-you-should-try-tempeh--67020787e5a2519f-6485-4ab6-9691-9c5a5ee5a753Wed, 07 Feb 2024 08:00:00 +0000InANutshellSecond nugget detailing why you might choose tempeh for dinner due to its protein, calcium and other wholefood benefits.326falsebonushttps://www.spreaker.com/episode/how-to-plant-power-your-children-with-paula-hallam-rd--67020762]]>cea1d3b1-8c7e-45ff-bf7b-ee38710881edWed, 31 Jan 2024 15:46:13 +0000InANutshellIn episode 2 we welcome Paula Hallam to the Nutshell. Paula is a Paediatric Dietician, founder of ‘Plant Based Kids’ and author of the book ‘Plant Powered Little People.’ Paula has been a children’s dietitian for 25 years, graduating in 1998 from...]]>3880false22fullhttps://www.spreaker.com/episode/the-diet-to-cut-nhs-costs--6702074176a3014b-2205-4fd2-b57c-915deecd0b0aWed, 24 Jan 2024 08:00:00 +0000InANutshellWe discuss the Office of Health Economics article which calculates savings to the NHS of the adoption of vegan diets based on estimates of Quality Adjusted Life Years (QALYs)....347falsebonushttps://www.spreaker.com/episode/how-diet-affects-multiple-sclerosis-with-sam-josephs-and-karen-lee--670207518777ee84-daa3-416f-81d6-9c5d45dcac62Wed, 17 Jan 2024 13:50:46 +0000InANutshellThis week we discuss the chronic neurological condition Multiple Sclerosis. Samantha Joseph BA (Hons), DipBCNH, mBANT, CNHC, is a Nutritional Therapist. Her husband Danny was diagnosed with MS in 2002 which led her to specialise in this area. She has...3968false21fullhttps://www.spreaker.com/episode/dr-toni-vernelli-veganuary-is-coming--67020793www.veganuary.com Vegan cycling book: https://shop.globalcyclingnetwork.com/products/gcn-the-plant-based-cyclist-book We hope you enjoy listening and if so please could we ask you to leave us a review on your streaming platform, and perhaps share us with one other person. All our episodes are free but if you would like to donate to the work of Plant Based Health Professionals U.K. please follow this link: https://plantbasedhealthprofessionals.com/donate
]]>1d94c9ea-b352-46b0-969a-58120199d7efWed, 27 Dec 2023 07:30:00 +0000InANutshellIn episode 13 we talk to Dr Toni Vernelli, Veganuary’s International Head of Policy and Communications. She tells us how and why Veganuary started, how it's grown and what you can expect if you take part in 2024. We also have some great listener...www.veganuary.com Vegan cycling book: https://shop.globalcyclingnetwork.com/products/gcn-the-plant-based-cyclist-book We hope you enjoy listening and if so please could we ask you to leave us a review on your streaming platform, and perhaps share us with one other person. All our episodes are free but if you would like to donate to the work of Plant Based Health Professionals U.K. please follow this link: https://plantbasedhealthprofessionals.com/donate
]]>2638falsefullhttps://www.spreaker.com/episode/tanya-haffner-a-cool-take-on-sustainable-diets-amidst-cop28--670207785d374dd3-2fba-4b84-b048-fdc4915bb68eWed, 13 Dec 2023 08:10:52 +0000InANutshellIn Episode Twelve we welcome Tanya Haffner RD. Tanya is a registered dietician, and leads on healthy and sustainable diets strategy and partnerships to help people, organisations and businesses to elevate their nutrition and sustainable credentials. ...3272false112fullhttps://www.spreaker.com/episode/dr-michael-greger-plant-based-for-healthspan-not-lifespan--67020769 Dr Greger's Books: https://nutritionfacts.org/book/how-not-to-age/ https://nutritionfacts.org/book/how-not-to-diet/ https://nutritionfacts.org/book/how-not-to-die/
Tickets to UK January 2024 events https://www.eventbrite.co.uk/e/how-not-to-age-with-dr-michael-greger-sunday-21st-january-2024-registration-745161557277 https://www.eventbrite.co.uk/e/how-not-to-age-tickets-764001146997 Studies we discussed on today's episode:

• https://www.nature.com/articles/s43016-023-00868-w
• https://academic.oup.com/biomedgerontology/article/60/7/862/539576
• https://pubmed.ncbi.nlm.nih.gov/9863851/
• https://www.thelancet.com/gbd

Resources we discussed:

• https://www.bluezones.com/dan-buettner/
• https://plantbasedhealthprofessionals.com/wp-content/uploads/Bloating-factsheet-FINAL.pdf
• https://plantbasedhealthprofessionals.com/wp-content/uploads/Plant-Basted-Eatwell-Guide-A4.pdf

]]>e7f2c5d5-a3fe-43af-83c4-88664b7d0e51Wed, 06 Dec 2023 07:00:00 +0000InANutshellThis week we had the pleasure of speaking with Dr Michael Greger, M.D. FACLM. Dr Greger is an internationally recognised expert speaker and New York Times bestselling author, as well as founder of NutritionFacts.org ( https://nutritionfacts.org/), a... Dr Greger's Books: https://nutritionfacts.org/book/how-not-to-age/ https://nutritionfacts.org/book/how-not-to-diet/ https://nutritionfacts.org/book/how-not-to-die/
Tickets to UK January 2024 events https://www.eventbrite.co.uk/e/how-not-to-age-with-dr-michael-greger-sunday-21st-january-2024-registration-745161557277 https://www.eventbrite.co.uk/e/how-not-to-age-tickets-764001146997 Studies we discussed on today's episode:

• https://www.nature.com/articles/s43016-023-00868-w
• https://academic.oup.com/biomedgerontology/article/60/7/862/539576
• https://pubmed.ncbi.nlm.nih.gov/9863851/
• https://www.thelancet.com/gbd

Resources we discussed:

• https://www.bluezones.com/dan-buettner/
• https://plantbasedhealthprofessionals.com/wp-content/uploads/Bloating-factsheet-FINAL.pdf
• https://plantbasedhealthprofessionals.com/wp-content/uploads/Plant-Basted-Eatwell-Guide-A4.pdf

]]>2619false111fullhttps://www.spreaker.com/episode/claire-lynch-a-dietitian-straight-talking-on-plant-based-eating-to-tackle-diabetes--67020777a9aaefc4-7221-4357-84ba-3c5b79bcc6f9Sat, 18 Nov 2023 07:00:00 +0000InANutshellThis week we welcomed Claire Lynch, RD, MNutr, Dip IBLM/BSLM, to focus on type 2 diabetes. Claire is a Plant-Based Dietitian and Lifestyle Medicine Practitioner, as well as Education Lead for Plant-Based Health Professionals. You can connect with...3034false110fullhttps://www.spreaker.com/episode/josh-gibbs-are-plant-based-meat-alternatives-better-for-us--67020779https://www.mdpi.com/2674-0311/2/1/9/ https://pubmed.ncbi.nlm.nih.gov/35458176/https://journals.lww.com/jhypertension/abstract/2021/01000/the_effect_of_plant_based_dietary_patterns_on.4.aspx The swap meat trial: https://pubmed.ncbi.nlm.nih.gov/32780794/ Dr Michael Greger’s comments: https://nutritionfacts.org/audio/are-plant-based-meat-substitutes-healthy/ Review of the plant-based nutrition news October 2023: https://plantbasedhealthprofessionals.com/review-of-the-plant-based-nutrition-news-october-2023
]]>da077611-6701-4b1a-9b65-24b290cf7d74Fri, 03 Nov 2023 15:30:00 +0000InANutshellThis week we welcome Josh Gibbs to the podcast. Josh graduated from the University of Warwick with a BSc in Biomedical Sciences and an MA in Social Science Research. He is now working towards a PhD on plant-based diets and green recovery. He has shown...https://www.mdpi.com/2674-0311/2/1/9/ https://pubmed.ncbi.nlm.nih.gov/35458176/https://journals.lww.com/jhypertension/abstract/2021/01000/the_effect_of_plant_based_dietary_patterns_on.4.aspx The swap meat trial: https://pubmed.ncbi.nlm.nih.gov/32780794/ Dr Michael Greger’s comments: https://nutritionfacts.org/audio/are-plant-based-meat-substitutes-healthy/ Review of the plant-based nutrition news October 2023: https://plantbasedhealthprofessionals.com/review-of-the-plant-based-nutrition-news-october-2023
]]>3232false19fullhttps://www.spreaker.com/episode/dr-gemma-newman-no-bossing-motivating-change-in-health-behaviours--67020784https://www.waterstones.com/book/get-well-stay-well/dr-gemma-newman/9781529107692 And the science and practical steps to eating plant-based in one book, 'The Plant Power Doctor': https://www.waterstones.com/book/the-plant-power-doctor/gemma-newman/9781529107746 Also discussed: https://ukhealthalliance.org/news-item/health-leaders-call-on-government-to-do-more-to-protect-nature-for-the-benefit-of-health/ World Cancer Research Fund reference: https://www.wcrf.org/diet-activity-and-cancer/cancer-prevention-recommendations/eat-wholegrains-vegetables-fruit-and-beans/ American College of Cardiology dietary guidance: https://www.acc.org/latest-in-cardiology/ten-points-to-remember/2021/11/23/19/45/2021-dietary-guidance-to-improve https://plantbasedhealthprofessionals.com/the-plant-based-eatwell-guide TJ Waterfall book: https://www.waterstones.com/book/the-plant-based-power-plan/tj-waterfall/9780241472446

]]>c5ee407e-5e78-4bb5-9e98-8ff1503ec7f6Sun, 15 Oct 2023 14:22:39 +0000InANutshellEpisode 8 of In a Nutshell features Dr Gemma Newman, NHS GP and lifestyle medicine practitioner, PBHP-UK Ambassador and author of books ‘The Plant Power Doctor’ and ‘Get Well, Stay Well’.  Gemma tells us not only how plant-based eating took her away...https://www.waterstones.com/book/get-well-stay-well/dr-gemma-newman/9781529107692 And the science and practical steps to eating plant-based in one book, 'The Plant Power Doctor': https://www.waterstones.com/book/the-plant-power-doctor/gemma-newman/9781529107746 Also discussed: https://ukhealthalliance.org/news-item/health-leaders-call-on-government-to-do-more-to-protect-nature-for-the-benefit-of-health/ World Cancer Research Fund reference: https://www.wcrf.org/diet-activity-and-cancer/cancer-prevention-recommendations/eat-wholegrains-vegetables-fruit-and-beans/ American College of Cardiology dietary guidance: https://www.acc.org/latest-in-cardiology/ten-points-to-remember/2021/11/23/19/45/2021-dietary-guidance-to-improve https://plantbasedhealthprofessionals.com/the-plant-based-eatwell-guide TJ Waterfall book: https://www.waterstones.com/book/the-plant-based-power-plan/tj-waterfall/9780241472446

]]>3583false18fullhttps://www.spreaker.com/episode/no-missing-out-plenty-more-omega-3s-in-the-sea--67020789https://www.cambridge.org/core/journals/public-health-nutrition/article/are-we-running-out-of-fish-fish-health-and-sustainability/3D836148DDB47B8F1D2E790872533B90 Li N, et al. Fish consumption and multiple health outcomes: Umbrella review. Trends in Food Science and Technology 2020. doi:10.1016/j.tifs.2020.02.033 Song M,et al. Association of animal and plant protein intake with all-cause and cause-specific mortality. JAMA Intern Med 2016. doi10.1001/jamainternmed.2016.4182 Jayedi A, Shab-Bidar S. Fish Consumption and the Risk or Chronic Disease: An Umbrella Review of Meta-Analyses of Prospective Cohort Studies. Advances in Nutrition 2020; 11:. Burns-Whitmore B, Froyen E, Heskey C, Parker T, Pablo GS. Alpha-linolenic and linolenic fatty acids in the vegan diet: Do they require dietary reference intake/ adequate intake special considerations? Nutrients 2019; 11:. Statement on the benefits of fish/seafood consumption compared to the risks of methlymercury in fish/seafood. EFSA J 2015. doi:10.2903/j.efsa2015.3982 Update on the monitoring of levels of dioxins and PCB’s in food and feed. EFSA J 2012. doi:10.2903/j.efsa.2012.2832 Xue B, et al. Underestimated Microplastics Pollution Derived from Fishery Activities and ‘Hidden’ in Deep Sediment. Environ Sci Technol 2020. doi:10.1021/acs.est.9b04850 Cohen L, Jefferies A. Environmental Exposure and Cancer. Using the Precautionary Principle. Ecancermedicalscience 2019. doi:10.3332/ecancer.2019.ed91 Chen J, et al. Antibiotics and Food Safety in Aquaculture. J Agric Food Chem 2002.doi:10.1021/es011287i Courtenay M, et al. Tackling antimicrobial resistance 2019-2024- The UK’s five year national action plan. J Hosp Infec 2019. doi:10.1016/j.jhin.2019.02.019 Manyi-Loh C, Mamphweli S, Meyer E, Okoh A. Antibiotic use in agriculture and its consequential resistance in environmental sources: Potential public health implications. Molecules 2018; 23(4):795,doi:10.3390/molecules23040795  Milanovic V,  Osimani A, Aquilanti L, et al Occurrence of antibiotic resistant genres in the faecal DNA of healthy omnivores, ovo-lacto vegetarians and vegans. Mol Nutr Food Res 2017; 61(9) doi:10.1002/mnfr.201601098 The Gospel of the Eels - book by Patrik Svensson https://www.bbc.co.uk/news/science-environment-64814781 https://marine-conservation.org/wp-content/uploads/2021/08/Sala-et-al_Nature_2021.pdf Financial Times articles (behind a pay wall) Missing ice and bleached coral: the sudden warming of the oceans | Financial Times 7/8/23   Use of horseshoe crabs’ blue blood puts pharma groups under scrutiny | Financial Times (ft.com) 23/8/23 Seagrass beds | WWT  https://www.vegansociety.com/resources/nutrition-and-health/nutrients/omega-3-and-omega-6-fats?gad_source=1&gclid=CjwKCAjw38SoBhB6EiwA8EQVLr47EqsO8r6_-9XuzhPk1rWVqZm4V1FtXDUD_FWKiTxINNDBNTM4RxoCWRwQAvD_BwE
]]>dc9807a1-9cfa-4ff4-86e3-02cf9698120eThu, 28 Sep 2023 06:30:52 +0000InANutshellIn episode seven, Daisy and Clare chat about all things related to fish - from where to obtain those all important essential omega 3 fatty acids, to whether fishing really is sustainable and what you can eat as an alternative on a plant based diet if...https://www.cambridge.org/core/journals/public-health-nutrition/article/are-we-running-out-of-fish-fish-health-and-sustainability/3D836148DDB47B8F1D2E790872533B90 Li N, et al. Fish consumption and multiple health outcomes: Umbrella review. Trends in Food Science and Technology 2020. doi:10.1016/j.tifs.2020.02.033 Song M,et al. Association of animal and plant protein intake with all-cause and cause-specific mortality. JAMA Intern Med 2016. doi10.1001/jamainternmed.2016.4182 Jayedi A, Shab-Bidar S. Fish Consumption and the Risk or Chronic Disease: An Umbrella Review of Meta-Analyses of Prospective Cohort Studies. Advances in Nutrition 2020; 11:. Burns-Whitmore B, Froyen E, Heskey C, Parker T, Pablo GS. Alpha-linolenic and linolenic fatty acids in the vegan diet: Do they require dietary reference intake/ adequate intake special considerations? Nutrients 2019; 11:. Statement on the benefits of fish/seafood consumption compared to the risks of methlymercury in fish/seafood. EFSA J 2015. doi:10.2903/j.efsa2015.3982 Update on the monitoring of levels of dioxins and PCB’s in food and feed. EFSA J 2012. doi:10.2903/j.efsa.2012.2832 Xue B, et al. Underestimated Microplastics Pollution Derived from Fishery Activities and ‘Hidden’ in Deep Sediment. Environ Sci Technol 2020. doi:10.1021/acs.est.9b04850 Cohen L, Jefferies A. Environmental Exposure and Cancer. Using the Precautionary Principle. Ecancermedicalscience 2019. doi:10.3332/ecancer.2019.ed91 Chen J, et al. Antibiotics and Food Safety in Aquaculture. J Agric Food Chem 2002.doi:10.1021/es011287i Courtenay M, et al. Tackling antimicrobial resistance 2019-2024- The UK’s five year national action plan. J Hosp Infec 2019. doi:10.1016/j.jhin.2019.02.019 Manyi-Loh C, Mamphweli S, Meyer E, Okoh A. Antibiotic use in agriculture and its consequential resistance in environmental sources: Potential public health implications. Molecules 2018; 23(4):795,doi:10.3390/molecules23040795  Milanovic V,  Osimani A, Aquilanti L, et al Occurrence of antibiotic resistant genres in the faecal DNA of healthy omnivores, ovo-lacto vegetarians and vegans. Mol Nutr Food Res 2017; 61(9) doi:10.1002/mnfr.201601098 The Gospel of the Eels - book by Patrik Svensson https://www.bbc.co.uk/news/science-environment-64814781 https://marine-conservation.org/wp-content/uploads/2021/08/Sala-et-al_Nature_2021.pdf Financial Times articles (behind a pay wall) Missing ice and bleached coral: the sudden warming of the oceans | Financial Times 7/8/23   Use of horseshoe crabs’ blue blood puts pharma groups under scrutiny | Financial Times (ft.com) 23/8/23 Seagrass beds | WWT  https://www.vegansociety.com/resources/nutrition-and-health/nutrients/omega-3-and-omega-6-fats?gad_source=1&gclid=CjwKCAjw38SoBhB6EiwA8EQVLr47EqsO8r6_-9XuzhPk1rWVqZm4V1FtXDUD_FWKiTxINNDBNTM4RxoCWRwQAvD_BwE
]]>2601false17fullhttps://www.spreaker.com/episode/rohini-bajekal-life-with-pcos-is-better-on-a-wholefood-plant-based-diet--67020785https://rohinibajekal.com/ Get Rohini’s book: https://www.waterstones.com/book/living-pcos-free/nitu-bajekal/rohini-bajekal/97817816121 PBHP PCOS Fact Sheet: https://plantbasedhealthprofessionals.com/wp-content/uploads/PCOS-factsheet-210709.pdf PBHP Soya allergy Fact Sheet: https://plantbasedhealthprofessionals.com/wp-content/uploads/10-tips-for-soya-allergy-270121.pdf PCOS Guidance: https://www.eshre.eu/Guidelines-and-Legal/Guidelines/Polycystic-Ovary-Syndromehttps://cks.nice.org.uk/topics/polycystic-ovary-syndrome/management/management-adults/ Linked Studies: https://academic.oup.com/jcem/article/101/9/3386/2806671https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8192877/https://pubmed.ncbi.nlm.nih.gov/31004146/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5655679/
]]>89dc2a10-76a3-4689-8cc8-d43d8904400dMon, 11 Sep 2023 06:30:00 +0000InANutshellSeptember is Polycystic Ovarian Syndrome Awareness Month and in episode 6 we speak with Rohini Bajekal, who is a plant-based nutritionist and Board-Certified Lifestyle Medicine Professional.  We explore hormonal health and diet , focusing on...https://rohinibajekal.com/ Get Rohini’s book: https://www.waterstones.com/book/living-pcos-free/nitu-bajekal/rohini-bajekal/97817816121 PBHP PCOS Fact Sheet: https://plantbasedhealthprofessionals.com/wp-content/uploads/PCOS-factsheet-210709.pdf PBHP Soya allergy Fact Sheet: https://plantbasedhealthprofessionals.com/wp-content/uploads/10-tips-for-soya-allergy-270121.pdf PCOS Guidance: https://www.eshre.eu/Guidelines-and-Legal/Guidelines/Polycystic-Ovary-Syndromehttps://cks.nice.org.uk/topics/polycystic-ovary-syndrome/management/management-adults/ Linked Studies: https://academic.oup.com/jcem/article/101/9/3386/2806671https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8192877/https://pubmed.ncbi.nlm.nih.gov/31004146/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5655679/
]]>3508false16fullhttps://www.spreaker.com/episode/dr-alan-desmond-a-gastroenterologist-talks-100-plant-based-for-100-benefit--67020792a3b09dea-00c3-46df-b578-6a42630df9e1Sat, 26 Aug 2023 11:34:58 +0000InANutshellIn episode 5 we talk to Dr Alan Desmond, NHS Consultant Gastroenterologist and Ambassador for Plant-Based Health Professionals UK, about the importance of gut health and preventing all kinds of disease through food. You can find out more about Alan's...3562false15fullhttps://www.spreaker.com/episode/dr-lj-smith-clearing-the-air-on-respiratory-health-meat-on-hospital-menus-and-living-her-values--67020756https://vegmed.org/
We also chat about the new paper published by BMC regarding hip fracture risk in meat eaters, pescatarians and vegetarians: https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-023-02993-6#citeas
Here is the updated article from PBHP regarding bone health: https://plantbasedhealthprofessionals.com/plant-based-diets-and-bone-health University of Winchester Plant Based Nutrition Course: https://www.winchester.ac.uk/study/further-study-options/short-courses/plant-based-nutrition/ PBHP Eat Well Guide: https://plantbasedhealthprofessionals.com/wp-content/uploads/Plant-Basted-Eatwell-Guide-A4.pdf Studies on COPD/asthma and diet: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7211952/https://www.mdpi.com/2072-6643/11/6/1357https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1758609/https://pubmed.ncbi.nlm.nih.gov/31147834/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7892397/ Dr Smith’s paper on attitudes of hospital patients on removing red and processed meats: https://onlinelibrary.wiley.com/doi/full/10.1002/lim2.87 New York Hospitals Plant Based Programme: https://www.nychealthandhospitals.org/pressrelease/nyc-health-hospitals-now-serving-plant-based-meals-as-primary-dinner-option-for-inpatients-at-all-of-its-11-public-hospitals/ Contact LJ: https://linktr.ee/drlj Journal Spotting Podcast: https://podcasts.apple.com/gb/podcast/journalspotting/id1499660109 Plant Based Kings: https://www.facebook.com/groups/1363830773777325/?locale=zh_CN Our World in Data: https://ourworldindata.org/environmental-impacts-of-food Vegan Jamaican cook book: https://www.waterstones.com/book/plentiful/denai-moore/9781784885496
]]>09748324-a431-4a7f-ad6e-a0488a22d771Thu, 10 Aug 2023 07:00:00 +0000InANutshellIn Episode 4 we speak with Dr Laura-Jane Smith, Consultant Respiratory physician at King's College Hospital London and Lifestyle Medicine Practitioner who is passionate about plant-based diets for personal, planetary and population health. Before we...https://vegmed.org/
We also chat about the new paper published by BMC regarding hip fracture risk in meat eaters, pescatarians and vegetarians: https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-023-02993-6#citeas
Here is the updated article from PBHP regarding bone health: https://plantbasedhealthprofessionals.com/plant-based-diets-and-bone-health University of Winchester Plant Based Nutrition Course: https://www.winchester.ac.uk/study/further-study-options/short-courses/plant-based-nutrition/ PBHP Eat Well Guide: https://plantbasedhealthprofessionals.com/wp-content/uploads/Plant-Basted-Eatwell-Guide-A4.pdf Studies on COPD/asthma and diet: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7211952/https://www.mdpi.com/2072-6643/11/6/1357https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1758609/https://pubmed.ncbi.nlm.nih.gov/31147834/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7892397/ Dr Smith’s paper on attitudes of hospital patients on removing red and processed meats: https://onlinelibrary.wiley.com/doi/full/10.1002/lim2.87 New York Hospitals Plant Based Programme: https://www.nychealthandhospitals.org/pressrelease/nyc-health-hospitals-now-serving-plant-based-meals-as-primary-dinner-option-for-inpatients-at-all-of-its-11-public-hospitals/ Contact LJ: https://linktr.ee/drlj Journal Spotting Podcast: https://podcasts.apple.com/gb/podcast/journalspotting/id1499660109 Plant Based Kings: https://www.facebook.com/groups/1363830773777325/?locale=zh_CN Our World in Data: https://ourworldindata.org/environmental-impacts-of-food Vegan Jamaican...]]>2820false14fullhttps://www.spreaker.com/episode/dr-minil-patel-beyond-the-recommended-daily-allowance-rda-of-protein--67020790https://www.menshealth.com/health/a29320980/weight-loss-vegan-cardio-resistance-workouts-six-pack-transformation/ Have a further read of the studies discussed in this episode: https://pubmed.ncbi.nlm.nih.gov/36822394/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7657338/ More about Health and Wellbeing Champions: https://www.england.nhs.uk/supporting-our-nhs-people/health-and-wellbeing-programmes/health-and-wellbeing-champions/ Link to the BBC news article :  https://www.bbc.co.uk/news/science-environment-66238584
Vegans, vegetarians, fish-eaters and meat-eaters in the UK show discrepant environmental impacts:https://www.nature.com/articles/s43016-023-00795-w
]]>7a4ca424-dff3-40c4-8cc8-c357eb0bcec0Sun, 23 Jul 2023 12:20:34 +0000InANutshellIn Episode 3 we talk with Dr Minil Patel, a GP registrar with personal experience of successful weight training and body building, about the commonest question we tend to encounter as plant based eaters - where do you get your protein from?! Minil...https://www.menshealth.com/health/a29320980/weight-loss-vegan-cardio-resistance-workouts-six-pack-transformation/ Have a further read of the studies discussed in this episode: https://pubmed.ncbi.nlm.nih.gov/36822394/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7657338/ More about Health and Wellbeing Champions: https://www.england.nhs.uk/supporting-our-nhs-people/health-and-wellbeing-programmes/health-and-wellbeing-champions/ Link to the BBC news article :  https://www.bbc.co.uk/news/science-environment-66238584
Vegans, vegetarians, fish-eaters and meat-eaters in the UK show discrepant environmental impacts:https://www.nature.com/articles/s43016-023-00795-w
]]>3881false13fullhttps://www.spreaker.com/episode/no-missing-out-protein-iron-and-b12--6702078156081992-cfa7-4a8a-9079-8e2bd207c163Sat, 08 Jul 2023 09:08:14 +0000InANutshellIn Episode two we talk about how to eat a healthy nutritious diet without meat and animal products. We take a closer look at protein, iron and B12. If you have any questions or comments for our future episodes please contact us at:...2669false12fullhttps://www.spreaker.com/episode/dr-shireen-kassam-why-plant-based-diets-should-be-at-the-centre-of-healthcare--67020795fcb470c0-6509-4c1c-ae91-13711bbd898aSat, 24 Jun 2023 14:34:51 +0000InANutshellIn Episode one we talk to the founder of Plant Based Health Professionals UK, Dr Shireen Kassam about why a plant based diet is good for our health and how to help patients make the transition to eating more plants.  If you have any questions or...2750false11fullhttps://www.spreaker.com/episode/in-a-nutshell-introductions--67020791065117c0-b51f-4f4d-88e1-14f116a65e28Sat, 24 Jun 2023 06:12:39 +0000InANutshellIntroductory episode for In a Nutshell: The Plant Based Health Professionals Podcast. Introduces the purpose of the podcast and your hosts, GPs Daisy Lund and Clare Day. Find out more about The Plant Based Health Professionals at:...1038false1full