https://www.spreaker.com/podcast/nutricao-narrada--6684801
]]>ptNutritionCopyright Andreiahttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f3b4db36477e8571f2b47f5dc2f33431.jpghttps://www.spreaker.com/podcast/nutricao-narrada--6684801Thu, 04 Sep 2025 13:53:17 +0000AndreiaAndreiaandreia.naves5050@hotmail.comO Nutrição Narrada é uma forma simples e rápida que encontrei de estar em conexão com você que precisa se atualizar em Nutrição Esportiva, mas não tem tempo para fazer um curso ou para estudar sozinho.Hosted on Acast. See acast.com/privacy for more...
]]>falseepisodichttps://www.spreaker.com/episode/ep-92-sera-que-todos-esportistas-se-beneficiam-da-suplementacao-de-cafeina--66973874acast.com/privacy for more information.]]>https://api.spreaker.com/episode/64400642Sun, 16 Feb 2025 05:57:47 +0000AndreiaEsse assunto dá "pano para a manga". Mas te ajudará nas decisões mais assertivas na suplementação de cafeína para seu paciente Hosted on Acast. See https://acast.com/privacy for more information.acast.com/privacy for more information.]]>1580falsefullhttps://www.spreaker.com/episode/ep-91-quais-suplementos-devem-ser-utilizados-no-pre-treino--66973881acast.com/privacy for more information.]]>https://api.spreaker.com/episode/64239367Sat, 08 Feb 2025 12:45:07 +0000AndreiaVocê sabia que nem todos os suplementos devem e podem ser utilizados no pré treino? Vem comigo que vou te ajudar a decidir qual, quanto e quando tomar dos suplementos no pré treino. Hosted on Acast. See https://acast.com/privacy for more information.acast.com/privacy for more information.]]>1576falsefullhttps://www.spreaker.com/episode/ep-90-enzimas-que-podem-melhorar-sintomas-nas-intolerancias-alimentares-combinadas--66973878acast.com/privacy for more information.]]>https://api.spreaker.com/episode/64239370Fri, 07 Feb 2025 20:40:06 +0000AndreiaDesconfortos Gastrointestinais são cada vez mais comum e tem acometido a saúde de muitos pacientes que nos procuram. Nesse episódio, trouxe uma visão geral sobre intolerâncias alimentares e o papel do profissional nutricionista. Hosted on Acast. See...acast.com/privacy for more information.]]>1839falsefullhttps://www.spreaker.com/episode/ep-89-como-deve-ser-o-seu-pre-treino--66973880acast.com/privacy for more information.]]>https://api.spreaker.com/episode/64239368Fri, 07 Feb 2025 07:40:07 +0000AndreiaDiante de tantos modismos do que consumir e não consumir pré treino, segue um episódio inteirinho dedicado a isso. Não siga a moda...isso passa... certo? Hosted on Acast. See https://acast.com/privacy for more information.acast.com/privacy for more information.]]>1869falsefullhttps://www.spreaker.com/episode/ep-88-acai-e-seus-beneficios-para-a-saude--66973875depois do treino. Mas você sabe os benefícios que ele pode trazer para sua saúde e para sua performance? Vem comigo então nesse episódio inédito do Nutrição Narrada 2025!! Hosted on Acast. See acast.com/privacy for more information.]]>https://api.spreaker.com/episode/64239369Fri, 07 Feb 2025 02:38:32 +0000AndreiaTenho certeza que você adora comer um bom açaí antes ou depois do treino. Mas você sabe os benefícios que ele pode trazer para sua saúde e para sua performance? Vem comigo então nesse episódio inédito do Nutrição Narrada 2025!! Hosted on Acast. See...depois do treino. Mas você sabe os benefícios que ele pode trazer para sua saúde e para sua performance? Vem comigo então nesse episódio inédito do Nutrição Narrada 2025!! Hosted on Acast. See acast.com/privacy for more information.]]>1653falsefullhttps://www.spreaker.com/episode/como-fazer-dieta-para-gordura-no-figado--66973882acast.com/privacy for more information.]]>https://api.spreaker.com/episode/63901822Mon, 27 Jan 2025 18:45:07 +0000AndreiaAprenda mais sobre com as aulas da nutriflix! Hosted on Acast. See https://acast.com/privacy for more information.acast.com/privacy for more information.]]>557falsefullhttps://www.spreaker.com/episode/entenda-sobre-os-medicamentos-para-diabetes-tipo-2--66973887acast.com/privacy for more information.]]>https://api.spreaker.com/episode/63901823Sun, 26 Jan 2025 23:40:06 +0000AndreiaAprenda mais nos casos clinicos e aulas na Nutriflix Hosted on Acast. See https://acast.com/privacy for more information.acast.com/privacy for more information.]]>482falsefullhttps://www.spreaker.com/episode/fui-diagnosticado-com-diabetes-e-agora--66973879acast.com/privacy for more information.]]>https://api.spreaker.com/episode/63901821Sun, 26 Jan 2025 00:39:40 +0000AndreiaEntenda como funciona o raciocínio dietético para alguem com diabetes Hosted on Acast. See https://acast.com/privacy for more information.acast.com/privacy for more information.]]>643falsefullhttps://www.spreaker.com/episode/efeitos-do-ozempic-alem-do-emagrecimento--66973883acast.com/privacy for more information.]]>https://api.spreaker.com/episode/63696825Thu, 16 Jan 2025 08:05:06 +0000AndreiaOs efeitos dos análogos de GLP-1 vão muito além do emagrecimento por si. Aqui um um breve resumo. Hosted on Acast. 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See https://acast.com/privacy for more information.acast.com/privacy for more information.]]>363falsefullhttps://www.spreaker.com/episode/aprenda-de-uma-vez-o-que-significa-reforco-e-punicao-na-psicologia--66973884acast.com/privacy for more information.]]>https://api.spreaker.com/episode/63605152Tue, 07 Jan 2025 20:55:57 +0000AndreiaUm vídeo didático onde eu explico os significados, dou exemplos práticos e mostro contextos onde eles podem ser ou não ser úteis! Deixem suas duvidas e sugestões! Hosted on Acast. See https://acast.com/privacy for more information.acast.com/privacy for more information.]]>457falsefullhttps://www.spreaker.com/episode/quantos-dias-para-mudar-um-habito--66973889acast.com/privacy for more information.]]>https://api.spreaker.com/episode/62779633Sat, 04 Jan 2025 18:43:13 +0000AndreiaNeste vídeo eu explico como, mais importante do que o prazo, é a razão para mudar ou criar novos hábitos! Hosted on Acast. See https://acast.com/privacy for more information.acast.com/privacy for more information.]]>505falsefullhttps://www.spreaker.com/episode/teus-pensamentos-podem-estar-te-sabotando--66973913acast.com/privacy for more information.]]>https://api.spreaker.com/episode/62779498Mon, 25 Nov 2024 06:08:23 +0000AndreiaUm pouquinho de neurofisiologia da intuição com terapia cognitivo comportamental e avaliação de pensamentos catastróficos. Tudo isso em menos de 7 minutos para te ajudar a se compreender melhor!! Hosted on Acast. See https://acast.com/privacy for more...acast.com/privacy for more information.]]>408falsefullhttps://www.spreaker.com/episode/entenda-de-uma-vez-porque-o-acucar-nao-vicia--66973892acast.com/privacy for more information.]]>https://api.spreaker.com/episode/62779497Sat, 23 Nov 2024 12:01:08 +0000AndreiaVeja o vídeo todo e aprenda, de maneira neurocientifica, como é errado falar que o açúcar vicia. Hosted on Acast. See https://acast.com/privacy for more information.acast.com/privacy for more information.]]>368falsefullhttps://www.spreaker.com/episode/pare-de-comer-doces-com-essas-tecnicas--66973914acast.com/privacy for more information.]]>https://api.spreaker.com/episode/62779499Sun, 17 Nov 2024 20:30:44 +0000AndreiaNeste vídeo explico duas técnicas que se completam no comportamento alimentar de exclusão ou diminuição do consumo de alimentos mais palatáveis, como doces ricos em açúcar ou gordura. Conheça melhor meu trabalho em www.cursosnutricao.com Hosted on...acast.com/privacy for more information.]]>416falsefullhttps://www.spreaker.com/episode/a-flexibilidade-na-dieta-pode-estar-atrapalhando-teus-resultados--66973891acast.com/privacy for more information.]]>https://api.spreaker.com/episode/62779500Sun, 17 Nov 2024 20:30:05 +0000AndreiaAprenda aqui alguns conceitos sobre flexibilidade e entenda como escolher se haverá mais ou menos flexibilidade dietética no nosso planejamento! Hosted on Acast. See https://acast.com/privacy for more information.acast.com/privacy for more information.]]>439falsefullhttps://www.spreaker.com/episode/aprenda-de-uma-vez-o-que-significa-reforco-e-punicao-na-psicologia--66973899acast.com/privacy for more information.]]>https://api.spreaker.com/episode/62779501Sun, 17 Nov 2024 20:29:40 +0000AndreiaUm vídeo didático onde eu explico os significados, dou exemplos práticos e mostro contextos onde eles podem ser ou não ser úteis! Deixem suas duvidas e sugestões! Hosted on Acast. See https://acast.com/privacy for more information.acast.com/privacy for more information.]]>457falsefullhttps://www.spreaker.com/episode/entenda-as-diferencas-entre-reforcamentos-continuos-e-intermitentes--66973902acast.com/privacy for more information.]]>https://api.spreaker.com/episode/62779496Sun, 17 Nov 2024 20:29:08 +0000AndreiaAqui eu aprofundo um pouco mais sobre reforçamentos e como muitas vezes algo mais intermitente, com intervalos ou razões variáveis, podem ser úteis para reforçar um comportamento e tornar mais difícil sua extinção! Hosted on Acast. See...acast.com/privacy for more information.]]>368falsefullhttps://www.spreaker.com/episode/quais-sao-os-tipos-de-estudos-cientificos--66973903acast.com/privacy for more information.]]>https://api.spreaker.com/episode/62700390Tue, 12 Nov 2024 05:06:03 +0000AndreiaQUAIS SÃO OS TIPOS DE ESTUDOS CIENTÍFICOS? Hosted on Acast. See https://acast.com/privacy for more information.acast.com/privacy for more information.]]>1081falsefullhttps://www.spreaker.com/episode/quanto-o-ozempic-faz-perder-de-massa-muscular--66973908acast.com/privacy for more information.]]>https://api.spreaker.com/episode/62700392Tue, 12 Nov 2024 05:05:39 +0000AndreiaQUANTO O OZEMPIC FAZ PERDER DE MASSA MUSCULAR? Hosted on Acast. See https://acast.com/privacy for more information.acast.com/privacy for more information.]]>663falsefullhttps://www.spreaker.com/episode/plato-no-emagrecimento--66973916acast.com/privacy for more information.]]>https://api.spreaker.com/episode/62700391Tue, 12 Nov 2024 05:04:59 +0000AndreiaAprenda sobre as fases do emagrecimento e o que realmente significa esse suposto platô para justificar a diminuição da velocidade de emagrecimento ou interrupção! Hosted on Acast. 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See https://acast.com/privacy for...acast.com/privacy for more information.]]>575falsefullhttps://www.spreaker.com/episode/ozempic-ou-dieta-baixa-em-calorias-qual-funciona-mais--66973912acast.com/privacy for more information.]]>https://api.spreaker.com/episode/62700389Tue, 12 Nov 2024 05:03:51 +0000AndreiaVeja minha análise sobre esse novo estudo que compara semaglutida, dieta muito baixa em calorias e dieta muito baixa em calorias com semaglutida junto. Hosted on Acast. See https://acast.com/privacy for more information.acast.com/privacy for more information.]]>462falsefullhttps://www.spreaker.com/episode/o-principal-fator-para-voce-emagrecer-e--66973895acast.com/privacy for more information.]]>https://api.spreaker.com/episode/62700387Tue, 12 Nov 2024 05:03:17 +0000AndreiaO PRINCIPAL FATOR PARA VOCÊ EMAGRECER É... Hosted on Acast. 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See https://acast.com/privacy for more information. Hosted on Acast. See https://acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.]]>1686false182fullhttps://www.spreaker.com/episode/ep-85-crononutricao-e-recuperacao-no-esporte--66973905 Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.]]>ed88294d-c975-4974-b8b0-71922ee6e325Tue, 12 Mar 2024 00:24:13 +0000Andreia Hosted on Acast. See https://acast.com/privacy for more information. Hosted on Acast. See https://acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.]]>1746false185fullhttps://www.spreaker.com/episode/ep-84-nutricao-esportiva-para-atletas-40--66973906 Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.]]>c7347c0f-4f19-465e-9e1b-88e54607d823Mon, 04 Mar 2024 19:49:21 +0000Andreia Hosted on Acast. See https://acast.com/privacy for more information. Hosted on Acast. See https://acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.]]>2252false184fullhttps://www.spreaker.com/episode/ep-83-frutas-vermelhas-e-os-beneficios-no-esporte--66973924 Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.]]>1f73143e-2950-42c2-adbf-d58594aad1d0Mon, 19 Feb 2024 11:21:08 +0000Andreia Hosted on Acast. See https://acast.com/privacy for more information. Hosted on Acast. See https://acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.]]>1786false183fullhttps://www.spreaker.com/episode/ep-82-a-importancia-do-monitoramento-do-hemograma-em-mulheres-atletas--66973932 Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.]]>de03d68a-8f5f-4cd8-a5f8-8e6916303c14Mon, 29 Jan 2024 15:26:11 +0000AndreiaUm pouco de como a avaliação de hemograma pode trazer informações importantes para a conduta nutricional de mulheres que treinam. Link do livro Lázaro Nunes: https://sacola.pagbank.com.br/46752104-fea0-4c12-8822-7e8f3ba2bbb4 Link do curso de... Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.]]>1985false182fullhttps://www.spreaker.com/episode/ep-81-nutricao-para-dor-cronica--66973885 Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.]]>91918f1d-dd7b-43e2-9cf9-f8644ed30ba6Mon, 22 Jan 2024 11:41:10 +0000Andreia Hosted on Acast. See https://acast.com/privacy for more information. Hosted on Acast. See https://acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.]]>1675false181fullhttps://www.spreaker.com/episode/ep-80-conexao-intestino-musculo-cerebro--66973886 Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.]]>8bec2b45-0045-4f16-a7ff-686a7cea1c6dTue, 16 Jan 2024 01:24:02 +0000Andreia Hosted on Acast. See https://acast.com/privacy for more information. Hosted on Acast. See https://acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.]]>1546false180fullhttps://www.spreaker.com/episode/ep-79-como-manter-a-massa-muscular-da-mulher-ao-longo-da-vida--66973918 Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.]]>06b506d7-2807-4e70-9065-5117b8d60faeMon, 11 Dec 2023 12:41:07 +0000Andreia Hosted on Acast. See https://acast.com/privacy for more information. Hosted on Acast. See https://acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.]]>1859false179fullhttps://www.spreaker.com/episode/ep-78-cinco-dicas-nutricionais-importantes-para-corredores--66973917 Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.]]>fb498b9d-d6cc-4dc6-b599-fa2f1a3e775eMon, 04 Dec 2023 12:05:21 +0000Andreia Hosted on Acast. 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See acast.com/privacy for more information.]]>1739false175fullhttps://www.spreaker.com/episode/ep-74-proteina-vegetal-como-opcao-de-suplemento-proteico--66973920 Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.]]>7fb0e89a-97bf-4413-97ab-1503bb682c72Mon, 14 Aug 2023 16:00:22 +0000Andreia Hosted on Acast. See https://acast.com/privacy for more information. Hosted on Acast. See https://acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.]]>1653falsefullhttps://www.spreaker.com/episode/ep-73-quais-alimentos-fonte-de-carboidratos-sao-melhores-para-a-performance-esportiva--66973949
Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.]]>3c3df61d-b664-42cf-bc6e-70031e3e90baMon, 17 Jul 2023 00:58:17 +0000AndreiaQue os carboidratos são importantes para a Performance Esportiva todos nós já sabemos. Mas será que existem alimentos que podem ser mais eficazes para a peformance esportiva? Será que eles são mais eficazes que os suplementos esportivos? Hosted on...
Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.]]>1492false173fullhttps://www.spreaker.com/episode/ep-72-nitrato-e-citrulina-para-a-performance-esportiva--66973888 Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.]]>86f7cc99-e89e-4a68-998f-9645a95fe41eMon, 10 Jul 2023 12:20:30 +0000Andreia Hosted on Acast. See https://acast.com/privacy for more information. Hosted on Acast. See https://acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.]]>1367false172fullhttps://www.spreaker.com/episode/ep-71-atualizacoes-sobre-o-congresso-do-colegio-americano-de-medicina-do-esporte-denver-2023-parte-2--66973894 Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.]]>3c45e73f-297b-40f4-965a-7fdf1a900379Mon, 26 Jun 2023 00:12:26 +0000Andreia Hosted on Acast. See https://acast.com/privacy for more information. Hosted on Acast. See https://acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.]]>2070false171fullhttps://www.spreaker.com/episode/ep-70-atualizacoes-sobre-o-congresso-do-colegio-americano-de-medicina-do-esporte-denver-2023-parte-1--66973964 Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.]]>f4b092f4-df06-4cf3-8c02-f74fe08aff70Mon, 19 Jun 2023 23:43:24 +0000Andreia Hosted on Acast. See https://acast.com/privacy for more information. Hosted on Acast. See https://acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.]]>2481false170fullhttps://www.spreaker.com/episode/ep-69-creatina-para-a-saude-cerebral--66973930 Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.]]>d673b524-b01a-45e3-b857-75c5581eda97Mon, 12 Jun 2023 10:52:53 +0000Andreia Hosted on Acast. See https://acast.com/privacy for more information. Hosted on Acast. See https://acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.]]>1476false169fullhttps://www.spreaker.com/episode/ep-68-alimentos-como-recurso-ergogenico-e-melhora-do-desempenho-parte-2--66973926 Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.]]>8e902708-91a8-4fbc-a417-790a6dadec63Mon, 22 May 2023 11:03:43 +0000Andreia Hosted on Acast. See https://acast.com/privacy for more information. Hosted on Acast. See https://acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.]]>1753false168fullhttps://www.spreaker.com/episode/ep-67-alimentos-como-recursos-ergogenicos-e-melhora-do-desempenho-parte-1--66973896

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Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.]]>1715false167fullhttps://www.spreaker.com/episode/ep-66-quais-os-aspectos-nutricionais-mais-relevantes-para-atingir-o-pico-de-performance-competitiva-para-atletas-de-alto-nivel--66973925 Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.]]>365cad67-0588-4b26-b643-4685c0a6f161Sun, 07 May 2023 13:50:39 +0000Andreia Hosted on Acast. See https://acast.com/privacy for more information. Hosted on Acast. See https://acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.]]>1812false166fullhttps://www.spreaker.com/episode/ep-65-creatina-na-saude-da-mulher--66973897 Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.]]>b04cf828-1bb4-47df-a596-a37b59aa9adaMon, 24 Apr 2023 15:11:34 +0000Andreia Hosted on Acast. See https://acast.com/privacy for more information. Hosted on Acast. See https://acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.]]>1855false165fullhttps://www.spreaker.com/episode/ep-64-como-treinar-o-intestino-para-as-provas-de-endurance--66973933 Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.]]>a34aef22-8427-4453-93e1-0a1b78d987c3Mon, 17 Apr 2023 22:26:57 +0000AndreiaSente mal estar gastrointestinal quando treina? Não sabe como usar o carboidrato para ter performance sem passar mal nas provas de endurance? Então vem escutar esse episódio para entender melhor como organizar sua suplementação e prevenir os danos... Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.]]>1643false164fullhttps://www.spreaker.com/episode/ep-63-quais-criterios-utilizar-para-prescrever-ou-tomar-um-suplemento-nutricional--66973927 Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.]]>191d217a-5ad7-4280-843d-758f6cdc7fd7Tue, 11 Apr 2023 01:31:57 +0000Andreia Hosted on Acast. See https://acast.com/privacy for more information. Hosted on Acast. See https://acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.]]>1951false163fullhttps://www.spreaker.com/episode/ep-62-quais-os-melhores-suplementos-esportivos-para-mulheres-atletas--66973938 Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. 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See acast.com/privacy for more information.]]>2004false161fullhttps://www.spreaker.com/episode/ep-60-sera-que-a-melatonina-e-a-nova-vitamina-d--66973951 Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.]]>359d4473-d2e9-41d6-884c-ef5078c23067Sun, 12 Feb 2023 23:36:16 +0000Andreia Hosted on Acast. See https://acast.com/privacy for more information. Hosted on Acast. See https://acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.]]>1436false160fullhttps://www.spreaker.com/episode/ep-59-quais-as-preocupacoes-nutricionais-que-devemos-ter-em-cada-fase-do-treinamento-esportivo--66973922 Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.]]>2ff3efcf-97d5-4b90-b7ea-fdbd2024bad6Mon, 30 Jan 2023 00:51:19 +0000Andreia Hosted on Acast. 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See acast.com/privacy for more information.]]>1416false158fullhttps://www.spreaker.com/episode/ep-57-suplementos-antioxidantes-e-exercicio-fisico-suplementar-ou-nao--66973929 Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.]]>9c837075-e300-4e2e-8874-ed94777bf297Mon, 16 Jan 2023 11:00:24 +0000Andreia Hosted on Acast. See https://acast.com/privacy for more information. Hosted on Acast. See https://acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.]]>1623false157fullhttps://www.spreaker.com/episode/ep-56-fatores-que-interferem-no-excesso-de-gordura-corporal-e-modulacao-nutricional-parte-4--66973900 Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.]]>443dc11f-104c-477f-a3fd-36ea1a6a470fMon, 09 Jan 2023 11:35:06 +0000Andreia Hosted on Acast. See https://acast.com/privacy for more information. Hosted on Acast. See https://acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.]]>1767false156fullhttps://www.spreaker.com/episode/ep-55-fatores-que-interferem-no-excesso-de-gordura-corporal-e-modulacao-nutricional-parte-3--66973947 Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.]]>5d15eda4-45da-49c3-b038-10bfd249329bMon, 12 Dec 2022 11:51:49 +0000AndreiaNesse episódio dessa série vamos falar sobre a conexão Intestino-Cérebro. As bactérias do nosso intestino alteram nosso comportamento alimentar. Então quais são as causas de desequilíbrio dessa conexão que pode favorecer o acúmulo de gordura corporal... Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.]]>2359false155fullhttps://www.spreaker.com/episode/ep-54-fatores-que-interferem-no-excesso-de-gordura-corporal-e-modulacao-nutricional-parte-2--66973958 Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.]]>2434bb94-747f-4b9a-8f3f-95178ded9b34Mon, 05 Dec 2022 00:55:59 +0000AndreiaUm dos principais gatilhos que altera nosso mecanismo de fome e saciedade é o stress emocional e metabólico que são grandes contribuintes do ganho de gordura corporal. Nesse episódio venha entender como isso acontece e como os nutrientes, fitoquímicos... Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.]]>1902false154fullhttps://www.spreaker.com/episode/ep-53-fatores-que-interferem-no-excesso-de-gordura-corporal-e-modulacao-nutricional-parte-1--66973935 Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.]]>5228f1ec-473a-4160-affd-9075e529f8d5Mon, 28 Nov 2022 11:47:15 +0000Andreia Hosted on Acast. See https://acast.com/privacy for more information. Hosted on Acast. See https://acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.]]>1599false153fullhttps://www.spreaker.com/episode/ep-52-suplementacao-de-ferro-no-esporte-quando-como-e-por-que--66973923 Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.]]>1ba350fb-008b-484c-83fc-427ea1a81a8bMon, 21 Nov 2022 01:07:51 +0000AndreiaO ferro é um nutriente muito importante para diversas funções do nosso organismo. Sua deficiência é mais comum do que pensamos, principalmente em atletas e esportistas. Venha entender como podemos trabalhar com uma suplementação eficientes em casos de... Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.]]>1781false152fullhttps://www.spreaker.com/episode/ep-51-como-fazer-o-train-low-sera-que-e-so-restringir-carboidratos--66973901 Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.]]>452e2f6b-5ea0-4938-8aae-21e777ff1b70Mon, 14 Nov 2022 23:16:58 +0000Andreia Hosted on Acast. See https://acast.com/privacy for more information. Hosted on Acast. See https://acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.]]>1916false151fullhttps://www.spreaker.com/episode/ep-50-saude-mental-miocinas-e-nutricao--66973941 Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.]]>8b972cfb-4885-47bd-bf90-87eda021ea31Mon, 31 Oct 2022 15:16:51 +0000Andreia Hosted on Acast. See https://acast.com/privacy for more information. Hosted on Acast. See https://acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.]]>1674false150fullhttps://www.spreaker.com/episode/ep-49-resumao-do-timing-dos-principais-suplementos-para-a-performance-esportiva--66973931 Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. 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Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.]]>1747false122fullhttps://www.spreaker.com/episode/ep-21-nutricao-para-prevencao-e-tratamento-de-lesoes-no-esporte--66973945 Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.]]>dbce2713-04bc-4945-9072-0a19be3aee83Mon, 14 Feb 2022 01:05:14 +0000Andreia Hosted on Acast. See https://acast.com/privacy for more information. Hosted on Acast. See https://acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.]]>1840esfalse121fullhttps://www.spreaker.com/episode/ep-20-suplementacao-oral-de-butirato-e-saude-muscular--66973971 Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. 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See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.]]>1631false119fullhttps://www.spreaker.com/episode/ep-18-ovo-inteiro-ou-clara-de-ovo-qual-e-melhor-para-otimizar-a-sintese-proteica-muscular--66973943 Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.]]>87affaa7-2351-401d-bbbd-0aa8552bc708Mon, 17 Jan 2022 01:36:27 +0000Andreia Hosted on Acast. See https://acast.com/privacy for more information. Hosted on Acast. See https://acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.]]>1706false118fullhttps://www.spreaker.com/episode/ep-17-os-efeitos-da-suplementacao-de-nac-na-performance-esportiva--66973972 Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.]]>9ac7ca26-541e-4df6-bf38-3bf615d94aedMon, 10 Jan 2022 01:22:03 +0000AndreiaVários estudos têm investigado de forma consistente as possíveis estratégias para melhorar as adaptações metabólicas ao estresse oxidativo induzido pelo exercício. A NAC (N-acetil-cisteína) vem se tornando muito popular entre atletas e esportistas por... Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.]]>1615false117fullhttps://www.spreaker.com/episode/ep-16-a-mulher-atleta--66973963 Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.]]>2e8be90c-dad2-43bf-aaa8-77e7853ded29Mon, 03 Jan 2022 01:08:48 +0000AndreiaEsse é um tema que vem ganhando muito destaque nos últimos anos. Entender a fisiologia feminina a resposta na performance esportiva é algo que ainda necessita de muitas pesquisas. Nesse podcast abordei para vocês os efeitos dos hormônios esteróides... Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.]]>1873false116fullhttps://www.spreaker.com/episode/ep-15-vitamina-d-e-saude-muscular--66973974 Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.]]>6d4aabae-bf8a-4b66-8ebd-4946026277b1Mon, 27 Dec 2021 02:02:33 +0000AndreiaAlém de seu papel no metabolismo ósseo, a vitamina D é um micronutriente imunomodulador extremamente importante. A forma ativa da vitamina D parece modular o sistema imunológico inato e adquirido por meio de diferentes mecanismos, além de modular a... Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.]]>1814false115fullhttps://www.spreaker.com/episode/ep-14-ha-beneficios-do-colageno-na-nutricao-esportiva--66973966 Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.]]>3ba54323-ee9f-41ce-a096-b22790b2fbb0Mon, 20 Dec 2021 03:22:29 +0000AndreiaO colágeno é a proteína maia abundante no nosso organismo, ganhou muita fama nos últimos anos e foi e é cada vez mais alvo da indústria que busca tecnologia para criar e produzir colágenos com ações específicas no nosso organismo. Vem saber comigo,... Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.]]>1772falsefullhttps://www.spreaker.com/episode/ep-13-omega-3-e-performance-esportiva--66973982 Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.]]>9e5c9f5c-d437-4f42-9a72-3b65a2ea0108Mon, 13 Dec 2021 01:27:59 +0000Andreia Hosted on Acast. See https://acast.com/privacy for more information. Hosted on Acast. See https://acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.]]>1715false113fullhttps://www.spreaker.com/episode/ep-12-qual-a-conexao-entre-o-intestino-e-nosso-musculo-esqueletico--66973973 Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.]]>1f451caa-87e8-4eb9-bb5f-1a463f7997ebMon, 06 Dec 2021 00:58:24 +0000AndreiaO intestino é um importante produtor de substâncias que sinalizam a função de muitos órgãos periféricos como o músculo esquelético. Venha entender quais são essas substâncias e quais alimentos são responsáveis pelo equilíbrio da microbiota intestinal... Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.]]>1875false112fullhttps://www.spreaker.com/episode/ep-11-suco-de-beterraba-rico-em-nitrato-e-performance-esportiva--66973988 Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.]]>f0b96f5e-292f-45da-b4f2-f87a6bba3c31Mon, 29 Nov 2021 00:43:14 +0000Andreia Hosted on Acast. See https://acast.com/privacy for more information. Hosted on Acast. See https://acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.]]>1433false111fullhttps://www.spreaker.com/episode/ep-10-avaliacao-da-composicao-corporal-qual-metodo-de-avaliacao-e-melhor--66973984 Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.]]>96405aad-67f4-4cf2-b050-6cfe553debe3Sun, 21 Nov 2021 21:08:43 +0000AndreiaA avaliação de Composição Corporal é algo que sempre gera muita insegurança na prática clinica. Cada vez mais a tecnologia vem tentando facilitar nosso trabalho para que possamos ser assertivos na avaliação da gordura e massa muscular do nosso... Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.]]>1853false110fullhttps://www.spreaker.com/episode/ep-09-nutricao-para-triatletas--66973967 Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.]]>c1c642f7-803b-4ace-9fb1-232c29e8dfb5Mon, 15 Nov 2021 02:47:37 +0000AndreiaO triatlo é uma das modalidades de endurance que mais cresce no Brasil e no mundo. São diversas provas, distâncias e peculiaridades que deixa nós nutricionistas de cabelo em pé!!! Então venha entender um pouquinho de pontos chaves importantes da... Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.]]>1868false19fullhttps://www.spreaker.com/episode/ep-08-nutricao-para-a-performance-no-crossfit--66973979 Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.]]>fd8f0749-f9fe-4a7b-a189-d01d700c7c47Sun, 07 Nov 2021 23:40:16 +0000Andreia Hosted on Acast. See https://acast.com/privacy for more information. Hosted on Acast. See https://acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.]]>1878false81fullhttps://www.spreaker.com/episode/ep-07-cafe-cha-verde-e-tcm-para-a-saude-cerebral--66973975 Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.]]>7ccb5f86-2df4-465c-b5d6-e237d41b8b2cMon, 01 Nov 2021 00:52:03 +0000AndreiaQuando pensamos em Saúde Cerebral é preciso levar em consideração o combate à neuroinflamação que pode comprometer nossa neuroplasticidade e consequentemente a performance cognitiva que envolve nossa memória, processamento cognitivo, aprendizagem,... Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.]]>1872false17fullhttps://www.spreaker.com/episode/ep-06-para-emagrecer-restricao-calorica-continua-ou-intermitente-qual-e-melhor--66973977 Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.]]>97da7859-97f3-41c4-8d6f-41f073ccb580Mon, 25 Oct 2021 02:04:46 +0000Andreia Hosted on Acast. See https://acast.com/privacy for more information. Hosted on Acast. See https://acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.]]>1877false16fullhttps://www.spreaker.com/episode/ep-05-creatina-quando-como-e-por-que-suplementar--66973986 Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.]]>2ee3cfc0-7b44-497b-baa6-a2ba27904438Mon, 18 Oct 2021 00:06:22 +0000AndreiaA creatina é um dos suplementos mais estudados no mundo e com efetividade mais que comprovada na performance esportiva. Hoje também  já sabemos do seu efeito no contexto de saúde e até no tratamento de doenças. Vem saber um pouco mais das novidades... Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.]]>1587false15fullhttps://www.spreaker.com/episode/ep-04-suplementacao-de-oleo-de-canabidiol-e-segura--66973969 Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.]]>20febb00-4c6b-4609-8276-337d1048fad4Sun, 10 Oct 2021 21:50:55 +0000AndreiaNesse episódio vamos falar sobre a segurança desse suplemento que vem ganhando cada vez mais espaço no meio esportivo. E que apesar de não ter registro como medicamento na Anvisa,  no Brasil só pode ser prescrito por médicos por meio de receituário... Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.]]>1724false14fullhttps://www.spreaker.com/episode/ep-03-jejum-fazer-ou-nao-fazer-como-e-por-que--66973978 Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.]]>b675f347-2487-4036-a5d3-f2db46b25d3eMon, 04 Oct 2021 01:47:29 +0000AndreiaNo episódio de hoje vamos discutir um pouquinho sobre como o jejum pode trazer benefícios à saude dos nossos pacientes. E mais do que isso, quem, como e quando devemos optar por essas estratégias de restrição energética ao longo do dia. Lembrando que... Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.]]>863false13fullhttps://www.spreaker.com/episode/ep-02-suplementos-nivel-de-evidencia-b-pelo-ais-quais-as-novidades-parte-2--66973990 Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.]]>f330d158-aadf-4cb8-8cc8-3270a8e65a0eSun, 26 Sep 2021 22:50:13 +0000AndreiaNesse segundo episódio damos continuidade sobre a discussão dos suplementos nível de evidência B abordados no Position Statement publicado em Março desse ano pelo Instituto Australiano do Esporte e sua efetividade na performance esportiva. Além disso,... Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.]]>1847falsefullhttps://www.spreaker.com/episode/ep-01-novos-suplementos-nutricionais-e-recursos-ergogenicos-e-aplicacao-na-pratica-esportiva-segundo-o-australian-institute-of-sport-ais--66973987 Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.]]>a70d0231-b57d-4f65-94aa-9601df32c4d2Fri, 17 Sep 2021 00:01:11 +0000Andreia Hosted on Acast. See https://acast.com/privacy for more information. Hosted on Acast. See https://acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.]]>1622false11full