<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Chante Spittal</title><link>https://www.spreaker.com/podcast/chante-spittal--6678363</link><description><![CDATA[<a href="https://medium.com/@chantespittal/balancing-work-and-life-lessons-from-operations-pro-chante-spittal-c6d0c0aa1d9e" target="_blank" rel="noreferrer noopener">Chante Spittal, a renowned operations strategist, believes that productivity and well-being go hand in hand. In this insightful guide, she shares proven techniques to balance demanding workloads with personal fulfillment. Drawing from years of experience across industries, Chante reveals how structured systems, mindful delegation, and intentional planning can create more space for what truly matters. Her approach doesn’t just optimize operations—it transforms lives. Whether you're a business leader or a busy parent, Chante’s lessons empower you to excel professionally without sacrificing your health, relationships, or peace of mind.</a>]]></description><atom:link href="https://www.spreaker.com/show/6678363/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Business</category><copyright>Copyright Chante Spittal</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4f286b7e97a45afb13363edab7275f0a.jpg</url><title>Chante Spittal</title><link>https://www.spreaker.com/podcast/chante-spittal--6678363</link></image><lastBuildDate>Tue, 08 Jul 2025 20:44:08 +0000</lastBuildDate><itunes:author>Chante Spittal</itunes:author><itunes:owner><itunes:name>Chante Spittal</itunes:name><itunes:email>chantespittalau@gmail.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4f286b7e97a45afb13363edab7275f0a.jpg"/><itunes:subtitle>https://medium.com/@chantespittal/balancing-work-and-life-lessons-from-operations-pro-chante-spittal-c6d0c0aa1d9e</itunes:subtitle><itunes:summary><![CDATA[<a href="https://medium.com/@chantespittal/balancing-work-and-life-lessons-from-operations-pro-chante-spittal-c6d0c0aa1d9e" target="_blank" rel="noreferrer noopener">Chante Spittal, a renowned operations strategist, believes that productivity and well-being go hand in hand. In this insightful guide, she shares proven techniques to balance demanding workloads with personal fulfillment. Drawing from years of experience across industries, Chante reveals how structured systems, mindful delegation, and intentional planning can create more space for what truly matters. Her approach doesn’t just optimize operations—it transforms lives. Whether you're a business leader or a busy parent, Chante’s lessons empower you to excel professionally without sacrificing your health, relationships, or peace of mind.</a>]]></itunes:summary><itunes:category text="Business"/><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><item><title>From Burnout to Balance: Chante Spittal’s Blueprint for Harmonizing Life and Work</title><link>https://www.spreaker.com/episode/from-burnout-to-balance-chante-spittal-s-blueprint-for-harmonizing-life-and-work--66902892</link><description><![CDATA[<a href="https://medium.com/@chantespittal/balancing-work-and-life-lessons-from-operations-pro-chante-spittal-c6d0c0aa1d9e" target="_blank" rel="noreferrer noopener">As a top-tier operations consultant, Chante Spittal understands the toll high-performance careers can take on personal life. Through her journey, she’s developed a holistic blueprint that fuses operational excellence with lifestyle alignment. This framework emphasizes clarity, time-blocking, boundary-setting, and automation—all aimed at reducing overwhelm and maximizing joy. With empathy and actionable wisdom, Chante guides professionals to reclaim their time, redefine success, and build sustainable routines. Her insights are a lifeline for anyone ready to break the burnout cycle and achieve harmony at work and at home.</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66902892</guid><pubDate>Tue, 08 Jul 2025 20:43:50 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/66902892/05c61e221c5b2e0d169ced055996a0fa_1.mp3" length="4091712" type="audio/mpeg"/><itunes:author>Chante Spittal</itunes:author><itunes:subtitle>https://medium.com/@chantespittal/balancing-work-and-life-lessons-from-operations-pro-chante-spittal-c6d0c0aa1d9e</itunes:subtitle><itunes:summary><![CDATA[<a href="https://medium.com/@chantespittal/balancing-work-and-life-lessons-from-operations-pro-chante-spittal-c6d0c0aa1d9e" target="_blank" rel="noreferrer noopener">As a top-tier operations consultant, Chante Spittal understands the toll high-performance careers can take on personal life. Through her journey, she’s developed a holistic blueprint that fuses operational excellence with lifestyle alignment. This framework emphasizes clarity, time-blocking, boundary-setting, and automation—all aimed at reducing overwhelm and maximizing joy. With empathy and actionable wisdom, Chante guides professionals to reclaim their time, redefine success, and build sustainable routines. Her insights are a lifeline for anyone ready to break the burnout cycle and achieve harmony at work and at home.</a>]]></itunes:summary><itunes:duration>512</itunes:duration><itunes:keywords>balancedleadership,chantespittal,operationalwellbeing</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4f286b7e97a45afb13363edab7275f0a.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
