https://www.spreaker.com/podcast/podcastella--6666169enSociety & CultureIntheChichttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3bda87d13c492a706596b36ed3731928.jpghttps://www.spreaker.com/podcast/podcastella--6666169Mon, 08 Dec 2025 17:28:06 +0000MonaMonapr.monastudiopl@gmail.comcleanepisodichttps://www.spreaker.com/episode/food-bank-and-waste-food-after-holidays-podmas-podcastella--68945571]]>1fe56a32-0bf6-49a1-8a48-80a92fd21045Mon, 08 Dec 2025 16:00:00 +0000MonaDon't Waste Food!Food waste is a pressing issue that affects millions of people worldwide. However, a potential solution lies in the form of food banks. These organizations work tirelessly to redirect surplus food from producers, retailers, and...]]>137clean18bonushttps://www.spreaker.com/episode/what-s-the-meaning-of-christmas--68928748de1aec20-0dcc-4b2c-9b19-087c8ae72f95Sun, 07 Dec 2025 12:00:00 +0000MonaWhether you see it as a sacred holy day, a time for family and generosity, or both, Christmas carries a message that resonates across cultures: light in the darkness, hope renewed, and love made visible.Do you celebrate Christmas in a particular way,...118cleanfullhttps://www.spreaker.com/episode/a-very-classic-christmas-songs-podmas-podcastella--68917546]]>9309dd61-ac34-4b5b-80b2-6562a1f8d63aSat, 06 Dec 2025 12:00:00 +0000MonaChristmas songs about Christmas are the heart and soul of the holiday season, bringing joy, warmth, and a sense of nostalgia to listeners around the world. These songs celebrate the many facets of Christmas—from the excitement of Santa Claus to the...]]>137cleanbonushttps://www.spreaker.com/episode/how-to-make-it-through-the-holidays-podmas-podcastella--68898895

]]>1183cc9f-68dd-4692-9c45-a2832b90b6d1Fri, 05 Dec 2025 12:00:00 +0000MonaHolidays can be a mixed bag of joy and stress. With all the parties, family gatherings, and preparations, it's easy to feel overwhelmed. But fear not! There are some simple strategies to help you make it through the holiday season with your sanity...

]]>149cleanbonushttps://www.spreaker.com/episode/can-atheists-celebrate-christmas-podmas-podcastella--68880552]]>ebfe86d6-b08d-4b63-9e5a-37aafb0f32ceThu, 04 Dec 2025 12:00:00 +0000MonaFor atheists, Christmas can be a time to celebrate family, love, and togetherness. It's an opportunity to take a break from the hustle and bustle of everyday life and connect with loved ones. ]]>124cleanbonushttps://www.spreaker.com/episode/how-to-stay-healthy-in-december-podmas-podcastella--68848911

]]>89573948-aa3f-4c5c-a08e-3fcb4be59f22Wed, 03 Dec 2025 12:00:00 +0000MonaAs the month of December approaches, it's important to prioritize your health and well-being. With the holiday season in full swing, it can be easy to get caught up in all the festivities and neglect our own physical and mental health. However, by...

]]>128cleanbonushttps://www.spreaker.com/episode/best-christmas-books-podmas-podcastella--68831750]]>d1ee10b8-bbd7-4da8-976d-887128af2011Tue, 02 Dec 2025 12:00:00 +0000MonaTime for new christmas edition episode of PodcastElla! Here is a list of the best books about Christmas that are sure to warm your heart and leave you with a sense of holiday cheer. ]]>122cleanbonushttps://www.spreaker.com/episode/5-weird-and-surprising-facts-about-christmas-podmas-podcastella--68817558]]>8c9da0be-bc98-49e2-adff-8c305aeca231Mon, 01 Dec 2025 12:00:00 +0000MonaI've got some things you probably didn't know about Christmas! ]]>131cleanbonushttps://www.spreaker.com/episode/wysoka-wrazliwosc-emocjonalna--67907520]]>cebacc98-63c4-439b-bb17-7d5d712689e9Fri, 26 Sep 2025 09:35:02 +0000MonaWitam w drugim odcinku Podcastu Ella! Dziś rozmawiamy o Elaine Aron, amerykańskiej psycholog i badaczce.Dowiesz się, jakie cechy posiada osoba wysoko wrażliwa i na czym polega różnica pomiędzy osobami pełnych empatii a osobami wysoko wrażliwymi. ]]>192liwocleanfullhttps://www.spreaker.com/episode/body-shaming-jest-okropny-polish-version--67853156a8698072-859b-403a-ba4f-e5e9665c9091Mon, 22 Sep 2025 15:21:55 +0000Monabody shaming po polsku202cleanfullhttps://www.spreaker.com/episode/szympans-malarzem-w-szwecji-to-mozliwe--67850916#podcast]]>a776115f-6ad6-4daf-a115-856501163bd7Mon, 22 Sep 2025 11:37:14 +0000MonaZapraszam na odcinek z niezwykłą historię, która udowadnia, że sztuka nie ma granic. Nawet dla szympansów #podcast#podcast]]>123liwecleanfullhttps://www.spreaker.com/episode/a-chimpanzee-painter-in-sweden-it-s-possible--67929763Join me for an episode with an extraordinary story behind it, proving that art knows no boundaries. Not even for chimpanzees.#podcast]]>5660fc49-12b4-49a1-bd5a-cdbed33599a1Sun, 21 Sep 2025 15:50:23 +0000Mona Join me for an episode with an extraordinary story behind it, proving that art knows no boundaries. Not even for chimpanzees.#podcastJoin me for an episode with an extraordinary story behind it, proving that art knows no boundaries. Not even for chimpanzees.#podcast]]>113clean16fullhttps://www.spreaker.com/episode/the-difference-between-fear-and-intuition--678138301a37833b-6e08-4ce3-8f0a-f76066f51e5dThu, 18 Sep 2025 21:00:06 +0000MonaIs that a gut feeling, or just plain dread? The Difference Between Intuition and Fear explores the blurry line between these powerful forces within us. We'll delve into the subtle cues that distinguish a wise inner voice from paralyzing anxiety,...232cleanfullhttps://www.spreaker.com/episode/eco-chaos-or-real-help-to-planet--67813832

]]>7b3d5e28-cddd-4f50-b2df-a34d3e250f96Thu, 18 Sep 2025 20:58:58 +0000MonaEco Chaos: Where the serenity of nature clashes with the chaos of human impact. Explore the paradoxical beauty of our planet's fragility through in-depth discussions on environmental crises, innovative solutions, and the complex ethical dilemmas...

]]>261cleanfullhttps://www.spreaker.com/episode/only-the-young--67813831
]]>6352a1ba-1b81-403a-96e1-4d749c230fd5Thu, 18 Sep 2025 20:52:25 +0000MonaIt's like ...you get this feeling that everything around you is slightly off. Not in a bad way, necessarily, but ...different. Like you've stepped into a parallel universe where everything is the same, but also not quite right.
]]>220cleanfullhttps://www.spreaker.com/episode/the-female-pope-joan-that-vatican-tried-to-erase-from-history--67813829]]>bd9f9646-1a31-44bb-9d70-11d9c45ad834Thu, 18 Sep 2025 20:51:33 +0000MonaDid the Vatican erase a woman from history? Dive into the controversial legend of Pope Joan, a captivating tale of ambition, deception, and the enduring power of secrets. "Pope Joan: The Female Pope That Vatican Tried to Erase From History" explores...]]>131cleanbonushttps://www.spreaker.com/episode/valerie-thomas-her-podcast--67318907
 #podcastella #podcast #inthechic]]>a145fcda-1853-4c94-ac9e-61d508a6f86fSun, 10 Aug 2025 08:59:10 +0000MonaMeet Valerie Thomas, scientist, retired chief of NASA’s Space Science Data Operations Office and inventor of an illusion transmitter that led to the development of 3D imagaging. Born out of her curiosity of concave mirrors and lighting, Ms. Thomas...
 #podcastella #podcast #inthechic]]>137applepodcast,herpodcast,inthechic,nasa,podcast,podcastella,spotify,valerie,valeriethomas,woman,womaninhistoryclean120fullhttps://www.spreaker.com/episode/catherine-dior-her-podcast--67301716
#podcast #podcastella #inthechic]]>22a39980-4093-49d3-bc60-384b5daa15acFri, 08 Aug 2025 12:47:30 +0000MonaShe was a mysterious figure about whom very little is known, not even her first name, but the role she played in his life, and in his creative decisions, was important. “Her” is a series of podcasts about amazing women from around the world, their...
#podcast #podcastella #inthechic]]>255catherinedior,christiandior,dior,fashionpodcast,her,herpodcast,inthechic,podcast,podcastellaclean118fullhttps://www.spreaker.com/episode/the-golden-rule-treat-people-the-way-you-want-to-be-treated--67258575
#podcast #podcastella #inthechic]]>d5872e28-1a6b-422c-a811-6d39fecf9ea2Tue, 05 Aug 2025 13:22:02 +0000MonaWhat is the Golden Rule? Today, take a moment to imagine what your life would look like if you lived the Golden Rule. Take it one step deeper, think back on your day yesterday: what different choices might you have made if you were living the Golden...
#podcast #podcastella #inthechic]]>372applepodcast,daily,golden,inthechic,kindness,lifestyle,podcast,podcastella,spotify,spreakerclean116fullhttps://www.spreaker.com/episode/does-taylor-swift-only-write-songs-about-her-exes--67230671]]>f676c6db-7f4f-498c-a04a-0c79fa3e89faSat, 02 Aug 2025 16:57:02 +0000MonaIf you think Taylor Swift sings only about her exes, then you don’t get Taylor Swift]]>928applepodcasters,erastour,inthechic,podcast,podcastella,spotify,swift,swiftie,taylor,taylorswift,taylorswiftalbum,taylorswiftmusicclean116fullhttps://www.spreaker.com/episode/these-boots-are-made-for-walking--67038913
 #podcastella #inthechic #podcast]]>256761c0-cd4c-4262-9755-1b2fb54626afSat, 19 Jul 2025 15:37:46 +0000MonaLearn the ways to find shoes that fit perfectly and stop your feet from hurting. Find out the hidden tricks for picking shoes if you have wide feet, from what they're made of to important things to look for. Understand the bad things that can happen...
 #podcastella #inthechic #podcast]]>241applepodcast,dailypodcast,fashion,health,inthechic,lifestyle,podcast,podcastella,shoes,spotify,spotifypodcastclean115fullhttps://www.spreaker.com/episode/banksy-sztuka-bunt-i-legenda-ulic-polish-version--66998761
#Banksy #podcast #inthechic]]>c1467e49-d40a-4372-a602-4e303601c90aWed, 16 Jul 2025 13:45:31 +0000MonaKim jest Banksy? Nikt nie wie na pewno. Ten podcast zabiera Cię w podróż przez mroczne zaułki sztuki ulicznej, gdzie anonimowość spotyka bunt, a murale skrywają więcej niż tylko farbę. Poznaj legendę, której tożsamość pozostaje nieuchwytna. #Banksy...
#Banksy #podcast #inthechic]]>354apple,art,artpodcast,banksy,history,inthechic,podcast,podcastella,spotify,streetartclean114fullhttps://www.spreaker.com/episode/banksy-art-rebellion-and-street-legend--66998762
#Banksy #podcast #inthechic #podcastella]]>c87dfb51-e444-463f-b153-dd5f532764aeWed, 16 Jul 2025 13:32:30 +0000MonaDiscover the puzzle of Banksy, who is known around the world as a street artist but no one knows who he is. This show looks closely at his effect on people, his artwork, and the secret that still surrounds him, from his political acts to his valuable...
#Banksy #podcast #inthechic #podcastella]]>303apple,art,artwork,banksy,inthechic,podcast,podcastella,rebelion,spotifyclean113fullhttps://www.spreaker.com/episode/how-to-overcome-moral-exhaustion-during-war-positive-mind-in-war-time--66957163  In this episode, you'll discover:
➛ Is it possible to think positively in wartime?
➛What effect does positive thinking have on our body?
➛What does he practice to improve his mental health?
➛Why I stopped watching the news on TV?

“The strongest of all warriors are these two — Time and Patience.” ― Leo Tolstoy, War and Peace

 #podcastella #podcast #inthechic]]>abf2e3a1-5b57-4cc3-98cf-8a60ae8326a1Sat, 12 Jul 2025 15:00:00 +0000MonaLooking into the hard and upsetting times of going through war and facing the terrible effects that follow can be distressing. I want to give help, support, and a way to understand for those struggling during these very difficult moments.   In this...  In this episode, you'll discover:
➛ Is it possible to think positively in wartime?
➛What effect does positive thinking have on our body?
➛What does he practice to improve his mental health?
➛Why I stopped watching the news on TV?

“The strongest of all warriors are these two — Time and Patience.” ― Leo Tolstoy, War and Peace

 #podcastella #podcast #inthechic]]>277applepodcasts,inthechic,overcome,podcast,podcastella,positive,positivemind,positivity,spotify,war,wartimeclean112bonushttps://www.spreaker.com/episode/cattitude--66929402   In this episode, you'll discover:
➛ you will learn interesting and funny or just plain weird facts about cats in the history of the world
➛What makes cats so intelligent?
➛What does Pope Innocent VIII have in common with cats and how was he remembered?
➛How did the cats taunt the Russians at the Dutch embassy?
➛What do cats have to do with the Egyptian find in Cyprus?

 “A cat has absolute emotional honesty: human beings, for one reason or another, may hide their feelings, but a cat does not.” - Ernest Hemingway

#podcastella #podcast #cats]]>497b9233-e6bd-4eab-9700-5f0ac93027f5Thu, 10 Jul 2025 15:00:00 +0000MonaWelcome to new episode called 'Cattitude' of The PodcastElla Podcast! This all about cats episode! Perfect for cat lovers but not only!    In this episode, you'll discover: ➛ you will learn interesting and funny or just plain weird facts about cats...   In this episode, you'll discover:
➛ you will learn interesting and funny or just plain weird facts about cats in the history of the world
➛What makes cats so intelligent?
➛What does Pope Innocent VIII have in common with cats and how was he remembered?
➛How did the cats taunt the Russians at the Dutch embassy?
➛What do cats have to do with the Egyptian find in Cyprus?

 “A cat has absolute emotional honesty: human beings, for one reason or another, may hide their feelings, but a cat does not.” - Ernest Hemingway

#podcastella #podcast #cats]]>182applepodcast,cat,cats,cattitude,comedy,funny,history,inthechic,podcast,podcastella,spotifypodcastclean111fullhttps://www.spreaker.com/episode/toxic-beauty-cosmetic-ingredients-to-avoid--66900429   In this episode, you'll discover:
➛Ingredient names you should avoid and how they work
➛ Strategies of fake eco companies and their products
➛What to look for when choosing cosmetics?
➛What Cosmetic Ingredients cause cancer?
➛What cosmetics damage the environment?

“Makeup is not a mask that covers up your beauty; it’s a weapon that helps you express who you are from the inside.” – Michelle Phan

#podcastella #podcast #beauty]]>b788ca65-4c83-4b3b-9a87-b397092ae6c9Tue, 08 Jul 2025 15:59:00 +0000MonaToday, we talk about inggredients to avoid in cosmetics. They have been an integral part of human culture for centuries. From ancient civilizations to modern day societies, people have always been fascinated with enhancing their appearance. While...   In this episode, you'll discover:
➛Ingredient names you should avoid and how they work
➛ Strategies of fake eco companies and their products
➛What to look for when choosing cosmetics?
➛What Cosmetic Ingredients cause cancer?
➛What cosmetics damage the environment?

“Makeup is not a mask that covers up your beauty; it’s a weapon that helps you express who you are from the inside.” – Michelle Phan

#podcastella #podcast #beauty]]>323beauty,beautybrands,beautyindustry,beautypodcast,cosmetics,inthechic,podcast,podcastella,toxicclean110fullhttps://www.spreaker.com/episode/little-monster-in-me-self-criticism-and-doubts--66875964
#podcastella #podcast #inthechic]]>6c6e9ee4-8950-4b5c-9d4e-892d6b39c61fSun, 06 Jul 2025 15:00:00 +0000MonaWelcome to new episode of The PodcastElla Podcast! Today, we talk about understanding the effects of self-criticism, overthinking and doubts and how to overcoming it. You will find out Causes Self-Doubt and why I called it "Little monster"....
#podcastella #podcast #inthechic]]>220applepodcast,critism,inthechic,monster,podcast,podcastella,selfcare,selfdoubt,selflove,spotifyclean19bonushttps://www.spreaker.com/episode/nowotwor-piersi-oczami-ewy-jakubiec-miss-polonia-2023-polish-version--66848557ac1a4da6-97c1-4585-970e-893d9e13f767Thu, 03 Jul 2025 08:32:06 +0000MonaW dzisiejszym podcaście specjalny wykład w wykonaniu Ewy Jakubiec, Miss Polonia 2023 i studentki medycyny. Tematyka? Rak piersi. Pamiętajmy ,że może on dotknąć nie tylko kobiety. W podcaście sporo o aplikacji do samobadania (piersi), doborze...606applepodcast,biustopogadanka,breastcancer,inthechic,misspolonia,nowotwórpiersi,onkologia,podcast,podcastella,spotifyclean18bonushttps://www.spreaker.com/episode/dealing-with-rejection-and-sadness--66837533In this episode, you'll discover:
➛How to overcoming rejection?
➛Why emotions are like volcano?
➛How to stop questioning our self-worth?
➛Why Rejection Feels Like Death and What to Do About It?
➛How does rejection affect human behavior?
➛why break is important?
➛why is rejection good for the brain?
➛How to overcome sadness?

“Rejection isn’t failure. Failure is giving up. Everybody gets rejected. It’s how you handle it that determines where you’ll end up.” – Richard Castle

#podcast #podcastella #inthechic]]>113afd27-6ba7-49bd-bd2e-e0776d78b851Wed, 02 Jul 2025 15:00:00 +0000MonaSometimes I forget that rejection does not determine worth. I think this is my new kind of lesson to learn. In this episode, you'll discover: ➛How to overcoming rejection? ➛Why emotions are like volcano? ➛How to stop questioning our self-worth? ➛Why...In this episode, you'll discover:
➛How to overcoming rejection?
➛Why emotions are like volcano?
➛How to stop questioning our self-worth?
➛Why Rejection Feels Like Death and What to Do About It?
➛How does rejection affect human behavior?
➛why break is important?
➛why is rejection good for the brain?
➛How to overcome sadness?

“Rejection isn’t failure. Failure is giving up. Everybody gets rejected. It’s how you handle it that determines where you’ll end up.” – Richard Castle

#podcast #podcastella #inthechic]]>250applepodcast,inthechic,motivation,podcast,podcastella,podcastseries,rejection,sadness,spotify,spotifypodcast,spreakerclean17fullhttps://www.spreaker.com/episode/dash-diet-how-does-it-work-is-it-worth-it--66795781
Listen to find out how to make your blood pressure go down, help your heart be healthier, and enjoy eating well in a way that suits how you live. The podcast will teach you about what people call the "best diet in the world," who it's right for, and what good things it does for you.

In this episode, you'll discover:
➛What is diet dash?
➛why is it called the healthiest diet in the world?
➛Is the DASH diet for everyone?
➛What diseases does it protect against?
➛What is the difference between diet dash and other diets?
➛Why dash diet is so popular?

 ❝ Sorry, There’s No Magic Bullet. You Gotta Eat Healthy And Live Healthy To Be Healthy And Look Healthy. End Of Story.❞ – Morgan Spurlock, Documentarian, Filmmaker And Producer

#podcast #podcastella #inthechic]]>6d08ed06-f079-4473-8777-ffbe774acc8aSun, 29 Jun 2025 15:00:00 +0000MonaDiscover the DASH diet through a fresh podcast episode! Today, I get to discuss the DASH diet with you, a way of eating that more and more people know about and appreciate worldwide, mostly because it helps you stay healthy and avoid sickness. Listen...
Listen to find out how to make your blood pressure go down, help your heart be healthier, and enjoy eating well in a way that suits how you live. The podcast will teach you about what people call the "best diet in the world," who it's right for, and what good things it does for you.

In this episode, you'll discover:
➛What is diet dash?
➛why is it called the healthiest diet in the world?
➛Is the DASH diet for everyone?
➛What diseases does it protect against?
➛What is the difference between diet dash and other diets?
➛Why dash diet is so popular?

 ❝ Sorry, There’s No Magic Bullet. You Gotta Eat Healthy And Live Healthy To Be Healthy And Look Healthy. End Of Story.❞ – Morgan Spurlock, Documentarian, Filmmaker And Producer

#podcast #podcastella #inthechic]]>142apple,dashdiet,diet,healthy,inthechic,lifestyle,podcast,podcastella,podcastseries,spotifyclean16bonushttps://www.spreaker.com/episode/breaking-the-silence-hidden-stress--66774322]]>a3ce0e0e-a84e-4b9b-890a-2e4a9b811bc5Fri, 27 Jun 2025 15:00:00 +0000MonaExperts in the mind describe unseen strain as an inner reaction to drawn-out strain or bad situations, where our bodies get used to what's causing the strain without showing clear signs of being upset. This is easy to see when strain lasts a long...]]>173hiddenstress,inthechic,mentalhealth,podcast,podcastella,podcastseries,stresclean15fullhttps://www.spreaker.com/episode/music-streaming-revolution-did-streaming-kill-the-music-industry--66746476In this episode, you'll discover:
➛ How is the industry supposed to grow?
➛Streaming platforms problems
➛Are streaming platforms destroying a musical era?
➛Is music streaming bad for musicians?

❝I really believe we in the music industry can work together to find a way to bond technology with integrity and just really hope we can teach the younger generation the value of investment in music rather than the ephemeral consumption of it.❞ - Taylor Swift

 #podcastella #podcast #inthechic]]>9d0bee8c-f83b-4e0b-8798-c647e0651ee3Wed, 25 Jun 2025 15:00:00 +0000MonaMusic streaming services that offer more or less all the recorded music in history. So how is the industry supposed to grow? Are streaming platforms destroying a musical era? Is music streaming bad for musicians? In this episode, you'll discover: ➛...In this episode, you'll discover:
➛ How is the industry supposed to grow?
➛Streaming platforms problems
➛Are streaming platforms destroying a musical era?
➛Is music streaming bad for musicians?

❝I really believe we in the music industry can work together to find a way to bond technology with integrity and just really hope we can teach the younger generation the value of investment in music rather than the ephemeral consumption of it.❞ - Taylor Swift

 #podcastella #podcast #inthechic]]>148inthechic,music,musicindustry,podcast,podcastcommunity,podcastella,podcastseries,streamingclean14fullhttps://www.spreaker.com/episode/mental-health-problems-you-are-not-alone--66737930 
 In this episode, you'll discover:
➛What is it like to live with high sensitivity?
➛What is High Emotional Sensitivity?
➛What causes a person to be highly sensitive?
➛Is high sensitivity a disorder?
➛Is it a treatment for high sensitivity?
➛What is the difference between empaths and highly sensitive people?]]>55fb59d8-d472-456d-b88a-e7dc0e551d19Tue, 24 Jun 2025 19:34:13 +0000MonaToday, we try hard to give helpful thoughts and knowledge on subjects that matter. In this part, we will explain a key part of how our minds feel, which is feeling down and worried. These problems touch many people all over the world, but they are... 
 In this episode, you'll discover:
➛What is it like to live with high sensitivity?
➛What is High Emotional Sensitivity?
➛What causes a person to be highly sensitive?
➛Is high sensitivity a disorder?
➛Is it a treatment for high sensitivity?
➛What is the difference between empaths and highly sensitive people?]]>249anxiety,applepodcast,depression,eatingdisorder,inthechic,mentalhealth,podcast,podcastella,podcastseries,problems,spotifypodcast,spreakerclean13fullhttps://www.spreaker.com/episode/high-emotional-sensitivity-person-hsp--66737932Highly sensitive people are built more deeply, emotionally and mentally than most people". Is it bad? No! In today episode we talk about Elaine Aron, an American psychologist and researcher. You'll find out the traits of a highly sensitive person and what is the difference between empaths and highly sensitive people. And the most important for me: You will know why being highly sensitive person is superpower for me!
#hsp #podcast #podcastella

]]>0cf8a4bd-f590-4ed1-a7e0-64b6b5ae14b3Tue, 24 Jun 2025 19:30:57 +0000Mona“Highly sensitive people are built more deeply, emotionally and mentally than most people". Is it bad? No! In today episode we talk about Elaine Aron, an American psychologist and researcher. You'll find out the traits of a highly sensitive person and...Highly sensitive people are built more deeply, emotionally and mentally than most people". Is it bad? No! In today episode we talk about Elaine Aron, an American psychologist and researcher. You'll find out the traits of a highly sensitive person and what is the difference between empaths and highly sensitive people. And the most important for me: You will know why being highly sensitive person is superpower for me!
#hsp #podcast #podcastella

]]>182applepodcasts,emotional,hsp,mentalhealth,podcast,podcastcommunity,podcastspotify,podcaststudio,supportclean12fullhttps://www.spreaker.com/episode/body-shaming--667379314bf91278-0e01-482f-b8b1-f8f1035dee3fTue, 22 Apr 2025 07:25:14 +0000MonaMaking unkind remarks about someone's body starts when people say things we don't want to hear about our bodies or judge how we look. Understand how valuable you are. What actions can we take when this happens? How do we know the difference between...162body,inthechic,podcast,podcastella,shamingclean11bonus