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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Sleep Sounds - Old Time Audio</title><link>https://www.spreaker.com/podcast/sleep-sounds-old-time-audio--6664755</link><description><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This show includes AI-generated content.]]></description><atom:link href="https://www.spreaker.com/show/6664755/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Arts</category><copyright>Copyright Old Time Audio</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg</url><title>Sleep Sounds - Old Time Audio</title><link>https://www.spreaker.com/podcast/sleep-sounds-old-time-audio--6664755</link></image><lastBuildDate>Sun, 01 Nov 2026 10:08:16 +0000</lastBuildDate><itunes:author>Old Time Audio</itunes:author><itunes:owner><itunes:name>Public Domain Books</itunes:name><itunes:email>spreaker9@adfreesounds.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:subtitle>Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.</itunes:subtitle><itunes:summary><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This show includes AI-generated content.]]></itunes:summary><itunes:category text="Arts"/><itunes:category text="Health &amp; Fitness"/><itunes:category text="Health &amp; Fitness"><itunes:category text="Mental Health"/></itunes:category><itunes:explicit>false</itunes:explicit><podcast:guid>1a71c0c4-024a-5413-918b-3d15a8981057</podcast:guid><podcast:txt purpose="ai-content">true</podcast:txt><itunes:type>episodic</itunes:type><item><title>Soothing Sounds of a Grand Park Fountain - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/soothing-sounds-of-a-grand-park-fountain-10-hours-for-sleep-meditation-relaxation--71069394</link><description><![CDATA[Immerse yourself in the gentle sounds of a grand park fountain, perfect for deep sleep, meditation, and peaceful relaxation. 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Let this calming ambient noise create a tranquil atmosphere to help you unwind and sleep better.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Small Creek Cascade - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/small-creek-cascade-10-hours-for-sleep-meditation-relaxation--66717381</link><description><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66717381</guid><pubDate>Mon, 02 Nov 2026 10:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66717381/small_creek_cascade_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.</itunes:subtitle><itunes:summary><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calm,dream,gentle,night,quiet,relax,rest,sleep,slow,soft</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Tranquil Woodland Stream - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/tranquil-woodland-stream-10-hours-for-sleep-meditation-relaxation--71069390</link><description><![CDATA[Immerse yourself in the gentle sounds of a tranquil woodland stream, perfect for deep sleep, meditation, and relaxation. 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Let this peaceful nature audio create a calming ambiance to help you unwind, sleep better, and find restful calm.</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in the gentle sounds of a tranquil woodland stream, perfect for deep sleep, meditation, and relaxation. Let this peaceful nature audio create a calming ambiance to help you unwind, sleep better, and find restful calm.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Mountain Lake Waves - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/mountain-lake-waves-10-hours-for-sleep-meditation-relaxation--66717380</link><description><![CDATA[Drift into sleep with specially curated soothing audio. 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Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calm,dream,gentle,night,quiet,relax,rest,sleep,slow,soft</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Calm Thunderstorm and Gentle Rain Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/calm-thunderstorm-and-gentle-rain-ambience-10-hours-for-sleep-meditation-relaxation--71069388</link><description><![CDATA[Experience the soothing calm of gentle rain and distant thunder, perfect for deep sleep, meditation, and relaxation. 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Let these peaceful nature sounds create a tranquil ambiance to help you rest better and ease insomnia.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Heavy Windstorm Blowing - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/heavy-windstorm-blowing-10-hours-for-sleep-meditation-relaxation--66717374</link><description><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66717374</guid><pubDate>Sat, 31 Oct 2026 09:00:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66717374/heavy_windstorm_blowing_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.</itunes:subtitle><itunes:summary><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calm,dream,gentle,night,quiet,relax,rest,sleep,slow,soft</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Hospital Breeze with Fan Whir - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-hospital-breeze-with-fan-whir-10-hours-for-sleep-meditation-relaxation--71069386</link><description><![CDATA[Experience gentle hospital fan whispers blending with soft ambient sounds to ease your mind into deep relaxation, peaceful sleep, and focused meditation. Perfect for calming restless nights, stress relief, and creating a tranquil atmosphere.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71069386</guid><pubDate>Fri, 30 Oct 2026 09:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71069386/fan_outside_hospital_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Experience gentle hospital fan whispers blending with soft ambient sounds to ease your mind into deep relaxation, peaceful sleep, and focused meditation. 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Perfect for calming restless nights, stress relief, and creating a tranquil atmosphere.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rivulet - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rivulet-10-hours-for-sleep-meditation-relaxation--66717372</link><description><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66717372</guid><pubDate>Fri, 30 Oct 2026 09:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66717372/rivulet_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.</itunes:subtitle><itunes:summary><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calm,dream,gentle,night,quiet,relax,rest,sleep,slow,soft</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Tranquil Brook Sounds - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/tranquil-brook-sounds-10-hours-for-sleep-meditation-relaxation--71069382</link><description><![CDATA[Immerse yourself in tranquil brook sounds designed to promote deep sleep, relaxation, and focused meditation. 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Perfect for creating a peaceful ambiance that eases insomnia and enhances calm nighttime rest.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Campfire By Lake - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/campfire-by-lake-10-hours-for-sleep-meditation-relaxation--66717371</link><description><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66717371</guid><pubDate>Thu, 29 Oct 2026 09:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66717371/campfire_by_lake_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.</itunes:subtitle><itunes:summary><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calm,dream,gentle,night,quiet,relax,rest,sleep,slow,soft</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Calm Evening Rain and Distant Thunder - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/calm-evening-rain-and-distant-thunder-10-hours-for-sleep-meditation-relaxation--71069380</link><description><![CDATA[Experience calm evening rain and distant thunder to soothe your mind, perfect for deep sleep, meditation, and peaceful relaxation. 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Let these gentle nature sounds create a tranquil ambiance for restful nights and stress relief.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Thunderstorm with Light Rain - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/thunderstorm-with-light-rain-10-hours-for-sleep-meditation-relaxation--66717368</link><description><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66717368</guid><pubDate>Wed, 28 Oct 2026 09:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66717368/thunderstorm_with_light_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.</itunes:subtitle><itunes:summary><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calm,dream,gentle,night,quiet,relax,rest,sleep,slow,soft</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Calm Blue Soundscape - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/calm-blue-soundscape-10-hours-for-sleep-meditation-relaxation--71069377</link><description><![CDATA[Immerse yourself in a calm blue soundscape designed to promote deep sleep, relaxation, and meditation with soothing ambient and nature sounds that ease your mind and body. Perfect for peaceful rest, insomnia relief, and creating a tranquil atmosphere.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71069377</guid><pubDate>Tue, 27 Oct 2026 09:00:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71069377/blue_noise_10_hours_for_sleep_meditation_relaxation.mp3" length="251838740" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Immerse yourself in a calm blue soundscape designed to promote deep sleep, relaxation, and meditation with soothing ambient and nature sounds that ease your mind and body. 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Perfect for peaceful rest, insomnia relief, and creating a tranquil atmosphere.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>35977</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Bowling Alley - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/bowling-alley-10-hours-for-sleep-meditation-relaxation--66717366</link><description><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66717366</guid><pubDate>Tue, 27 Oct 2026 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66717366/bowling_alley_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.</itunes:subtitle><itunes:summary><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calm,dream,gentle,night,quiet,relax,rest,sleep,slow,soft</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Evening Cicada Chorus in Stillness - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/evening-cicada-chorus-in-stillness-10-hours-for-sleep-meditation-relaxation--71069376</link><description><![CDATA[Immerse yourself in the gentle evening cicada chorus, creating a peaceful ambiance perfect for deep sleep, meditation, and total relaxation. Let these soothing nature sounds guide you into calm and restful tranquility.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71069376</guid><pubDate>Mon, 26 Oct 2026 09:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71069376/cicadas_on_a_quiet_night_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Immerse yourself in the gentle evening cicada chorus, creating a peaceful ambiance perfect for deep sleep, meditation, and total relaxation. Let these soothing nature sounds guide you into calm and restful tranquility.</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in the gentle evening cicada chorus, creating a peaceful ambiance perfect for deep sleep, meditation, and total relaxation. Let these soothing nature sounds guide you into calm and restful tranquility.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Babbling Brook - 10 Hour for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/babbling-brook-10-hour-for-sleep-meditation-relaxation--66717364</link><description><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66717364</guid><pubDate>Mon, 26 Oct 2026 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66717364/babbling_brook_10_hour_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.</itunes:subtitle><itunes:summary><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calm,dream,gentle,night,quiet,relax,rest,sleep,slow,soft</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>River and Lake Connecting - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/river-and-lake-connecting-10-hours-for-sleep-meditation-relaxation--66717363</link><description><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66717363</guid><pubDate>Sun, 25 Oct 2026 09:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66717363/river_and_lake_connecting_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.</itunes:subtitle><itunes:summary><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calm,dream,gentle,night,quiet,relax,rest,sleep,slow,soft</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rushing Storm Rapids Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rushing-storm-rapids-ambience-10-hours-for-sleep-meditation-relaxation--71069374</link><description><![CDATA[Immerse yourself in the calming rush of stormy rapids, perfect for deep sleep, meditation, and relaxation. 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This soothing nature ambience helps ease insomnia and create a peaceful, tranquil environment for restful nights.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle River Flow at Bend - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-river-flow-at-bend-10-hours-for-sleep-meditation-relaxation--71069371</link><description><![CDATA[Experience the gentle flow of a peaceful river at Bend, perfect for deep sleep, meditation, and relaxation. 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Let these soothing nature sounds create a calm ambiance to help you unwind and sleep better through the night.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Patio in the Rain - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/patio-in-the-rain-10-hours-for-sleep-meditation-relaxation--66717361</link><description><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66717361</guid><pubDate>Sat, 24 Oct 2026 09:00:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66717361/patio_in_the_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.</itunes:subtitle><itunes:summary><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calm,dream,gentle,night,quiet,relax,rest,sleep,slow,soft</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Flowing River Meets Tranquil Lake - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/flowing-river-meets-tranquil-lake-10-hours-for-sleep-meditation-relaxation--71069370</link><description><![CDATA[Experience the gentle blend of flowing river and tranquil lake sounds, perfect for deep sleep, meditation, and peaceful relaxation. Let these soothing nature ambiances calm your mind and create the ideal environment for restful sleep and stress relief.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71069370</guid><pubDate>Fri, 23 Oct 2026 09:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71069370/river_and_lake_connecting_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Experience the gentle blend of flowing river and tranquil lake sounds, perfect for deep sleep, meditation, and peaceful relaxation. 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Let these soothing nature ambiances calm your mind and create the ideal environment for restful sleep and stress relief.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>City With Rain - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/city-with-rain-10-hours-for-sleep-meditation-relaxation--66717360</link><description><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66717360</guid><pubDate>Fri, 23 Oct 2026 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66717360/city_with_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.</itunes:subtitle><itunes:summary><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calm,dream,gentle,night,quiet,relax,rest,sleep,slow,soft</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Faraway Thunder and Gentle Rain - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/faraway-thunder-and-gentle-rain-10-hours-for-sleep-meditation-relaxation--71069369</link><description><![CDATA[Experience the calming blend of distant thunder and gentle rain to soothe your mind and promote deep, restful sleep. Perfect for relaxation, meditation, and creating a peaceful ambient atmosphere.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71069369</guid><pubDate>Thu, 22 Oct 2026 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71069369/distant_storm_and_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Experience the calming blend of distant thunder and gentle rain to soothe your mind and promote deep, restful sleep. Perfect for relaxation, meditation, and creating a peaceful ambient atmosphere.</itunes:subtitle><itunes:summary><![CDATA[Experience the calming blend of distant thunder and gentle rain to soothe your mind and promote deep, restful sleep. Perfect for relaxation, meditation, and creating a peaceful ambient atmosphere.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rocky Stream - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rocky-stream-10-hours-for-sleep-meditation-relaxation--66717359</link><description><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66717359</guid><pubDate>Thu, 22 Oct 2026 09:00:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66717359/rocky_stream_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.</itunes:subtitle><itunes:summary><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calm,dream,gentle,night,quiet,relax,rest,sleep,slow,soft</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Campfire Light Crackling Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/campfire-light-crackling-ambience-10-hours-for-sleep-meditation-relaxation--66717357</link><description><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66717357</guid><pubDate>Wed, 21 Oct 2026 09:00:17 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66717357/campfire_light_crackling_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.</itunes:subtitle><itunes:summary><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calm,dream,gentle,night,quiet,relax,rest,sleep,slow,soft</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Babbling Brook Sounds - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-babbling-brook-sounds-10-hours-for-sleep-meditation-relaxation--71069368</link><description><![CDATA[Experience the soothing sounds of a gentle babbling brook to ease your mind and promote deep sleep, relaxation, and peaceful meditation. 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Perfect ambient noise for calming insomnia, enhancing sleep quality, and creating a tranquil atmosphere.</itunes:subtitle><itunes:summary><![CDATA[Experience the soothing sounds of a gentle babbling brook to ease your mind and promote deep sleep, relaxation, and peaceful meditation. 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Perfect for creating a calming ambiance that soothes the mind and eases insomnia.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71069366</guid><pubDate>Tue, 20 Oct 2026 09:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71069366/bubbling_river_rocks_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Immerse yourself in gentle bubbling stream sounds designed to promote deep sleep, relaxation, and peaceful meditation. Perfect for creating a calming ambiance that soothes the mind and eases insomnia.</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in gentle bubbling stream sounds designed to promote deep sleep, relaxation, and peaceful meditation. Perfect for creating a calming ambiance that soothes the mind and eases insomnia.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Waterfall - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-waterfall-10-hours-for-sleep-meditation-relaxation--66717356</link><description><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66717356</guid><pubDate>Tue, 20 Oct 2026 09:00:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66717356/gentle_waterfall_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.</itunes:subtitle><itunes:summary><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calm,dream,gentle,night,quiet,relax,rest,sleep,slow,soft</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Forest Creek - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/forest-creek-10-hours-for-sleep-meditation-relaxation--66717354</link><description><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66717354</guid><pubDate>Mon, 19 Oct 2026 09:00:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66717354/forest_creek_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.</itunes:subtitle><itunes:summary><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calm,dream,gentle,night,quiet,relax,rest,sleep,slow,soft</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Flowing River Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/flowing-river-ambience-10-hours-for-sleep-meditation-relaxation--71069335</link><description><![CDATA[Immerse yourself in gentle flowing river sounds designed to promote deep sleep, relaxation, and meditation. Perfect for creating a peaceful ambiance that helps ease insomnia and enhances restful nights.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71069335</guid><pubDate>Mon, 19 Oct 2026 09:00:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71069335/rapid_river_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Immerse yourself in gentle flowing river sounds designed to promote deep sleep, relaxation, and meditation. Perfect for creating a peaceful ambiance that helps ease insomnia and enhances restful nights.</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in gentle flowing river sounds designed to promote deep sleep, relaxation, and meditation. Perfect for creating a peaceful ambiance that helps ease insomnia and enhances restful nights.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Deep Rolling Thunderstorm Sounds - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/deep-rolling-thunderstorm-sounds-10-hours-for-sleep-meditation-relaxation--71069334</link><description><![CDATA[Experience deep relaxation and peaceful sleep with gentle rolling thunderstorm sounds, perfect for meditation, calming your mind, and creating a tranquil ambient atmosphere. Let nature’s soothing rain and thunder guide you into restful, uninterrupted sleep.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71069334</guid><pubDate>Sun, 18 Oct 2026 09:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71069334/long_rumbling_thunderstorm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Experience deep relaxation and peaceful sleep with gentle rolling thunderstorm sounds, perfect for meditation, calming your mind, and creating a tranquil ambient atmosphere. 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Let nature’s soothing rain and thunder guide you into restful, uninterrupted sleep.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Heavy Rain Storm - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/heavy-rain-storm-10-hours-for-sleep-meditation-relaxation--66717353</link><description><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66717353</guid><pubDate>Sun, 18 Oct 2026 09:00:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66717353/heavy_rain_storm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.</itunes:subtitle><itunes:summary><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calm,dream,gentle,night,quiet,relax,rest,sleep,slow,soft</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Thunderstorm with Open Window Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-thunderstorm-with-open-window-ambience-10-hours-for-sleep-meditation-relaxation--71069332</link><description><![CDATA[Experience the calming sounds of a gentle thunderstorm with open window ambience, perfect for sleep, meditation, and deep relaxation. 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Let this peaceful nature audio create a tranquil atmosphere to help you unwind and rest peacefully.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Peaceful Park at Night - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/peaceful-park-at-night-10-hours-for-sleep-meditation-relaxation--66717349</link><description><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66717349</guid><pubDate>Sat, 17 Oct 2026 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66717349/peaceful_park_at_night_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.</itunes:subtitle><itunes:summary><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calm,dream,gentle,night,quiet,relax,rest,sleep,slow,soft</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Calm Rocky Stream Flow - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/calm-rocky-stream-flow-10-hours-for-sleep-meditation-relaxation--71069329</link><description><![CDATA[Experience the gentle flow of a calm rocky stream, perfect for deep sleep, meditation, and relaxation. 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Let these soothing nature sounds create a peaceful ambiance that helps ease insomnia and promotes tranquil rest.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Bubbling River Rocks - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/bubbling-river-rocks-10-hours-for-sleep-meditation-relaxation--66717346</link><description><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66717346</guid><pubDate>Fri, 16 Oct 2026 09:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66717346/bubbling_river_rocks_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.</itunes:subtitle><itunes:summary><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calm,dream,gentle,night,quiet,relax,rest,sleep,slow,soft</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Stream Murmurs - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-stream-murmurs-10-hours-for-sleep-meditation-relaxation--71069321</link><description><![CDATA[Experience gentle stream murmurs that create a peaceful ambiance perfect for deep sleep, meditation, and relaxation. 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Let these soothing nature sounds and calming white noise guide you to tranquil rest and stress relief.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Cicadas on a Quiet Night - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/cicadas-on-a-quiet-night-10-hours-for-sleep-meditation-relaxation--66717344</link><description><![CDATA[Drift into sleep with specially curated soothing audio. 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Let these calming nature sounds ease insomnia and create a tranquil atmosphere for restful nights and mindful moments.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Woodpecker in a Forest - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/woodpecker-in-a-forest-10-hours-for-sleep-meditation-relaxation--66717341</link><description><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66717341</guid><pubDate>Wed, 14 Oct 2026 09:00:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66717341/woodpecker_in_a_forest_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.</itunes:subtitle><itunes:summary><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calm,dream,gentle,night,quiet,relax,rest,sleep,slow,soft</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Rain on a Quiet Patio - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-rain-on-a-quiet-patio-10-hours-for-sleep-meditation-relaxation--71069313</link><description><![CDATA[Experience gentle rain on a quiet patio, creating the perfect ambient soundscape for deep sleep, meditation, and relaxation. Let these soothing nature sounds help you unwind, sleep better, and find peaceful rest.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71069313</guid><pubDate>Tue, 13 Oct 2026 09:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71069313/patio_in_the_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Experience gentle rain on a quiet patio, creating the perfect ambient soundscape for deep sleep, meditation, and relaxation. Let these soothing nature sounds help you unwind, sleep better, and find peaceful rest.</itunes:subtitle><itunes:summary><![CDATA[Experience gentle rain on a quiet patio, creating the perfect ambient soundscape for deep sleep, meditation, and relaxation. Let these soothing nature sounds help you unwind, sleep better, and find peaceful rest.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Steady Rain - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/steady-rain-10-hours-for-sleep-meditation-relaxation--66717340</link><description><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66717340</guid><pubDate>Tue, 13 Oct 2026 09:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66717340/steady_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.</itunes:subtitle><itunes:summary><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calm,dream,gentle,night,quiet,relax,rest,sleep,slow,soft</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Creek Waterfall Flow - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-creek-waterfall-flow-10-hours-for-sleep-meditation-relaxation--71069310</link><description><![CDATA[Immerse yourself in the gentle flow of creek waterfall sounds, perfect for deep sleep, meditation, and relaxation. Let this calming nature audio create a peaceful ambiance to ease insomnia and promote restful, tranquil sleep.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71069310</guid><pubDate>Mon, 12 Oct 2026 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71069310/small_creek_cascade_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Immerse yourself in the gentle flow of creek waterfall sounds, perfect for deep sleep, meditation, and relaxation. 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Let this calming nature audio create a peaceful ambiance to ease insomnia and promote restful, tranquil sleep.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Flowing Water - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/flowing-water-10-hours-for-sleep-meditation-relaxation--66717338</link><description><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66717338</guid><pubDate>Mon, 12 Oct 2026 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66717338/flowing_water_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.</itunes:subtitle><itunes:summary><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calm,dream,gentle,night,quiet,relax,rest,sleep,slow,soft</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Rainfall on a Quiet Afternoon - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-rainfall-on-a-quiet-afternoon-10-hours-for-sleep-meditation-relaxation--71069308</link><description><![CDATA[Experience gentle rainfall creating a peaceful ambiance perfect for deep sleep, meditation, and relaxation. 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Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66717336</guid><pubDate>Sun, 11 Oct 2026 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66717336/heavy_rain_on_lake_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.</itunes:subtitle><itunes:summary><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calm,dream,gentle,night,quiet,relax,rest,sleep,slow,soft</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Rainfall and Stream Flow - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-rainfall-and-stream-flow-10-hours-for-sleep-meditation-relaxation--71069306</link><description><![CDATA[Experience gentle rainfall and flowing streams that create the perfect ambient soundscape for deep sleep, meditation, and relaxation. 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Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calm,dream,gentle,night,quiet,relax,rest,sleep,slow,soft</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle City Traffic Drifting After the Rain - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-city-traffic-drifting-after-the-rain-10-hours-for-sleep-meditation-relaxation--71069303</link><description><![CDATA[Experience gentle city traffic drifting softly after the rain, creating a calming ambient soundscape perfect for sleep, meditation, and deep relaxation. 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Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66717332</guid><pubDate>Fri, 09 Oct 2026 09:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66717332/green_noise_10_hours_for_sleep_meditation_relaxation.mp3" length="251821553" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.</itunes:subtitle><itunes:summary><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>35975</itunes:duration><itunes:keywords>calm,dream,gentle,night,quiet,relax,rest,sleep,slow,soft</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Flowing Stream Sounds for Deep Calm and Rest - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/flowing-stream-sounds-for-deep-calm-and-rest-10-hours-for-sleep-meditation-relaxation--71069298</link><description><![CDATA[Immerse yourself in gentle flowing stream sounds designed to promote deep calm, restful sleep, and peaceful meditation. 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Drift into calm sleep and ease insomnia with gentle white noise and serene water melodies.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71069295</guid><pubDate>Wed, 07 Oct 2026 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71069295/creek_dam_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Experience deep relaxation and peaceful rest with soothing nature sounds from a tranquil beaver dam, perfect for sleep, meditation, and calming ambient noise. 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Drift into calm sleep and ease insomnia with gentle white noise and serene water melodies.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rapid River - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rapid-river-10-hours-for-sleep-meditation-relaxation--66717330</link><description><![CDATA[Drift into sleep with specially curated soothing audio. 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Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calm,dream,gentle,night,quiet,relax,rest,sleep,slow,soft</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Tranquil Lakeside Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/tranquil-lakeside-ambience-10-hours-for-sleep-meditation-relaxation--71069293</link><description><![CDATA[Immerse yourself in tranquil lakeside sounds designed to soothe your mind and promote deep sleep, relaxation, and peaceful meditation. 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Perfect for creating a calm ambiance that helps ease insomnia and enhances restful nights.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rain In The Trees - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rain-in-the-trees-10-hours-for-sleep-meditation-relaxation--66717329</link><description><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66717329</guid><pubDate>Tue, 06 Oct 2026 09:00:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66717329/rain_in_the_trees_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.</itunes:subtitle><itunes:summary><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calm,dream,gentle,night,quiet,relax,rest,sleep,slow,soft</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Lawn Mower Hum - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-lawn-mower-hum-10-hours-for-sleep-meditation-relaxation--71069285</link><description><![CDATA[Unwind with the gentle hum of a lawn mower, perfect for deep sleep, meditation, and peaceful relaxation. 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Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66717328</guid><pubDate>Mon, 05 Oct 2026 09:00:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66717328/tributary_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.</itunes:subtitle><itunes:summary><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calm,dream,gentle,night,quiet,relax,rest,sleep,slow,soft</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Woodpecker Taps Amidst Forest Serenity - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-woodpecker-taps-amidst-forest-serenity-10-hours-for-sleep-meditation-relaxation--71069283</link><description><![CDATA[Experience the gentle taps of a woodpecker blending with peaceful forest sounds, creating the perfect ambient noise for deep sleep, meditation, and relaxation. Let these soothing nature sounds guide you into calm, restful tranquility.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71069283</guid><pubDate>Sun, 04 Oct 2026 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71069283/woodpecker_in_a_forest_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Experience the gentle taps of a woodpecker blending with peaceful forest sounds, creating the perfect ambient noise for deep sleep, meditation, and relaxation. 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Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66717326</guid><pubDate>Sun, 04 Oct 2026 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66717326/thunderstorm_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.</itunes:subtitle><itunes:summary><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calm,dream,gentle,night,quiet,relax,rest,sleep,slow,soft</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Continuous Rainfall - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-continuous-rainfall-10-hours-for-sleep-meditation-relaxation--71069281</link><description><![CDATA[Experience gentle continuous rainfall designed to soothe your mind and promote deep sleep, relaxation, and meditation. Perfect for creating a peaceful ambiance that helps ease insomnia and enhances calm rest.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71069281</guid><pubDate>Sat, 03 Oct 2026 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71069281/steady_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Experience gentle continuous rainfall designed to soothe your mind and promote deep sleep, relaxation, and meditation. Perfect for creating a peaceful ambiance that helps ease insomnia and enhances calm rest.</itunes:subtitle><itunes:summary><![CDATA[Experience gentle continuous rainfall designed to soothe your mind and promote deep sleep, relaxation, and meditation. 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Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66717324</guid><pubDate>Sat, 03 Oct 2026 09:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66717324/ocean_waves_crashing_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.</itunes:subtitle><itunes:summary><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calm,dream,gentle,night,quiet,relax,rest,sleep,slow,soft</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Blue Noise - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/blue-noise-10-hours-for-sleep-meditation-relaxation--66717322</link><description><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66717322</guid><pubDate>Fri, 02 Oct 2026 09:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66717322/blue_noise_10_hours_for_sleep_meditation_relaxation.mp3" length="251838740" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.</itunes:subtitle><itunes:summary><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>35977</itunes:duration><itunes:keywords>calm,dream,gentle,night,quiet,relax,rest,sleep,slow,soft</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Soothing Forest Hush - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/soothing-forest-hush-10-hours-for-sleep-meditation-relaxation--71069280</link><description><![CDATA[Immerse yourself in the soothing hush of the forest, perfect for deep sleep, meditation, and relaxation. Let gentle nature sounds and calming ambient noise guide you to peaceful rest and tranquility.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71069280</guid><pubDate>Fri, 02 Oct 2026 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71069280/green_noise_10_hours_for_sleep_meditation_relaxation.mp3" length="251821553" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Immerse yourself in the soothing hush of the forest, perfect for deep sleep, meditation, and relaxation. Let gentle nature sounds and calming ambient noise guide you to peaceful rest and tranquility.</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in the soothing hush of the forest, perfect for deep sleep, meditation, and relaxation. Let gentle nature sounds and calming ambient noise guide you to peaceful rest and tranquility.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>35975</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Basement Furnace - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/basement-furnace-10-hours-for-sleep-meditation-relaxation--66717321</link><description><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66717321</guid><pubDate>Thu, 01 Oct 2026 09:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66717321/basement_furnace_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.</itunes:subtitle><itunes:summary><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calm,dream,gentle,night,quiet,relax,rest,sleep,slow,soft</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Soothing Brown Noise for Deep Sleep, Meditation, and Relaxation - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/soothing-brown-noise-for-deep-sleep-meditation-and-relaxation-10-hours-for-sleep-meditation-relaxation--71069277</link><description><![CDATA[Experience deep sleep and peaceful meditation with soothing brown noise that creates a calm, ambient atmosphere for relaxation, insomnia relief, and tranquil rest. 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Perfect for calming your mind with soothing nature ambience and peaceful nighttime noise.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71069271</guid><pubDate>Wed, 30 Sep 2026 09:00:17 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71069271/campfire_by_lake_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Immerse yourself in gentle lakeside campfire sounds designed to promote deep sleep, relaxation, and meditation. Perfect for calming your mind with soothing nature ambience and peaceful nighttime noise.</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in gentle lakeside campfire sounds designed to promote deep sleep, relaxation, and meditation. Perfect for calming your mind with soothing nature ambience and peaceful nighttime noise.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>White Noise - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/white-noise-10-hours-for-sleep-meditation-relaxation--66717320</link><description><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66717320</guid><pubDate>Wed, 30 Sep 2026 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66717320/white_noise_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.</itunes:subtitle><itunes:summary><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calm,dream,gentle,night,quiet,relax,rest,sleep,slow,soft</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Intense Rainstorm Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/intense-rainstorm-ambience-10-hours-for-sleep-meditation-relaxation--71069268</link><description><![CDATA[Immerse yourself in the calming sounds of an intense rainstorm, perfect for deep sleep, meditation, and relaxation. Let this soothing ambient noise wash away stress and create a peaceful atmosphere for restful nights and mindful moments.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71069268</guid><pubDate>Tue, 29 Sep 2026 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71069268/heavy_rain_storm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Immerse yourself in the calming sounds of an intense rainstorm, perfect for deep sleep, meditation, and relaxation. Let this soothing ambient noise wash away stress and create a peaceful atmosphere for restful nights and mindful moments.</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in the calming sounds of an intense rainstorm, perfect for deep sleep, meditation, and relaxation. Let this soothing ambient noise wash away stress and create a peaceful atmosphere for restful nights and mindful moments.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rapid Stream - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rapid-stream-10-hours-for-sleep-meditation-relaxation--66717318</link><description><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66717318</guid><pubDate>Tue, 29 Sep 2026 09:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66717318/rapid_stream_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.</itunes:subtitle><itunes:summary><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calm,dream,gentle,night,quiet,relax,rest,sleep,slow,soft</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Dawn in the Woodland - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/dawn-in-the-woodland-10-hours-for-sleep-meditation-relaxation--71069264</link><description><![CDATA[Experience the gentle calm of dawn in the woodland with soothing nature sounds designed to enhance relaxation, meditation, and deep, peaceful sleep. Let ambient rain and tranquil forest tones guide you to restful, uninterrupted nighttime calm.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71069264</guid><pubDate>Mon, 28 Sep 2026 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71069264/forest_morning_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Experience the gentle calm of dawn in the woodland with soothing nature sounds designed to enhance relaxation, meditation, and deep, peaceful sleep. Let ambient rain and tranquil forest tones guide you to restful, uninterrupted nighttime calm.</itunes:subtitle><itunes:summary><![CDATA[Experience the gentle calm of dawn in the woodland with soothing nature sounds designed to enhance relaxation, meditation, and deep, peaceful sleep. Let ambient rain and tranquil forest tones guide you to restful, uninterrupted nighttime calm.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rain on Side Walk - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rain-on-side-walk-10-hours-for-sleep-meditation-relaxation--66717316</link><description><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66717316</guid><pubDate>Mon, 28 Sep 2026 09:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66717316/rain_on_side_walk_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.</itunes:subtitle><itunes:summary><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calm,dream,gentle,night,quiet,relax,rest,sleep,slow,soft</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Soothing Pink Noise Soundscape - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/soothing-pink-noise-soundscape-10-hours-for-sleep-meditation-relaxation--71069258</link><description><![CDATA[Immerse yourself in soothing pink noise designed to promote deep sleep, relaxation, and meditation. Perfect for calming the mind, easing insomnia, and creating a peaceful nighttime ambiance.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71069258</guid><pubDate>Sun, 27 Sep 2026 09:00:19 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71069258/pink_noise_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Immerse yourself in soothing pink noise designed to promote deep sleep, relaxation, and meditation. Perfect for calming the mind, easing insomnia, and creating a peaceful nighttime ambiance.</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in soothing pink noise designed to promote deep sleep, relaxation, and meditation. Perfect for calming the mind, easing insomnia, and creating a peaceful nighttime ambiance.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rainy Afternoon - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rainy-afternoon-10-hours-for-sleep-meditation-relaxation--66717311</link><description><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66717311</guid><pubDate>Sun, 27 Sep 2026 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66717311/rainy_afternoon_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.</itunes:subtitle><itunes:summary><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calm,dream,gentle,night,quiet,relax,rest,sleep,slow,soft</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Rainstorm Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-rainstorm-ambience-10-hours-for-sleep-meditation-relaxation--71069256</link><description><![CDATA[Immerse yourself in gentle rainstorm sounds designed to promote deep sleep, relaxation, and meditation. 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Perfect for creating a peaceful ambiance that soothes your mind and helps ease insomnia naturally.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rain Storm Against Bedroom Window - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rain-storm-against-bedroom-window-10-hours-for-sleep-meditation-relaxation--66717295</link><description><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66717295</guid><pubDate>Sat, 26 Sep 2026 09:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66717295/rain_storm_against_bedroom_window_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.</itunes:subtitle><itunes:summary><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calm,dream,gentle,night,quiet,relax,rest,sleep,slow,soft</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Quiet Basement Furnace Hum - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/quiet-basement-furnace-hum-10-hours-for-sleep-meditation-relaxation--71069252</link><description><![CDATA[Experience the calming hum of a quiet basement furnace, perfect for deep sleep, meditation, and relaxation. Let this gentle ambient noise soothe your mind and create a peaceful atmosphere for restful nights and focused moments.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71069252</guid><pubDate>Fri, 25 Sep 2026 09:00:17 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71069252/basement_furnace_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Experience the calming hum of a quiet basement furnace, perfect for deep sleep, meditation, and relaxation. Let this gentle ambient noise soothe your mind and create a peaceful atmosphere for restful nights and focused moments.</itunes:subtitle><itunes:summary><![CDATA[Experience the calming hum of a quiet basement furnace, perfect for deep sleep, meditation, and relaxation. Let this gentle ambient noise soothe your mind and create a peaceful atmosphere for restful nights and focused moments.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>River Running Into Lake - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/river-running-into-lake-10-hours-for-sleep-meditation-relaxation--66717290</link><description><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66717290</guid><pubDate>Fri, 25 Sep 2026 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66717290/river_running_into_lake_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.</itunes:subtitle><itunes:summary><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calm,dream,gentle,night,quiet,relax,rest,sleep,slow,soft</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Traffic In The Rain - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/traffic-in-the-rain-10-hours-for-sleep-meditation-relaxation--66717288</link><description><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66717288</guid><pubDate>Thu, 24 Sep 2026 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66717288/traffic_in_the_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.</itunes:subtitle><itunes:summary><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calm,dream,gentle,night,quiet,relax,rest,sleep,slow,soft</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Ocean Surf Rolling Ashore - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-ocean-surf-rolling-ashore-10-hours-for-sleep-meditation-relaxation--71069249</link><description><![CDATA[Experience the gentle rhythm of ocean surf to ease your mind and promote deep, peaceful sleep, perfect for relaxation, meditation, and calming ambient noise throughout the night.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71069249</guid><pubDate>Thu, 24 Sep 2026 09:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71069249/crashing_ocean_waves_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Experience the gentle rhythm of ocean surf to ease your mind and promote deep, peaceful sleep, perfect for relaxation, meditation, and calming ambient noise throughout the night.</itunes:subtitle><itunes:summary><![CDATA[Experience the gentle rhythm of ocean surf to ease your mind and promote deep, peaceful sleep, perfect for relaxation, meditation, and calming ambient noise throughout the night.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Dawn Serenity: Gentle Nature Sounds at Sunrise - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/dawn-serenity-gentle-nature-sounds-at-sunrise-10-hours-for-sleep-meditation-relaxation--71069246</link><description><![CDATA[Experience the peaceful calm of dawn with gentle nature sounds designed to support deep sleep, meditation, and relaxation. Let soothing ambient audio guide you into tranquil rest and rejuvenation.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71069246</guid><pubDate>Wed, 23 Sep 2026 09:00:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71069246/early_morning_in_nature_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Experience the peaceful calm of dawn with gentle nature sounds designed to support deep sleep, meditation, and relaxation. Let soothing ambient audio guide you into tranquil rest and rejuvenation.</itunes:subtitle><itunes:summary><![CDATA[Experience the peaceful calm of dawn with gentle nature sounds designed to support deep sleep, meditation, and relaxation. Let soothing ambient audio guide you into tranquil rest and rejuvenation.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>River and Lake Connecting - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/river-and-lake-connecting-10-hours-for-sleep-meditation-relaxation--66717284</link><description><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66717284</guid><pubDate>Wed, 23 Sep 2026 09:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66717284/river_and_lake_connecting_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.</itunes:subtitle><itunes:summary><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calm,dream,gentle,night,quiet,relax,rest,sleep,slow,soft</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Thunder and Soft Rain Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-thunder-and-soft-rain-ambience-10-hours-for-sleep-meditation-relaxation--71069242</link><description><![CDATA[Experience gentle thunder and soft rain sounds that create the perfect ambient backdrop for deep sleep, relaxation, and meditation. Let these calming nature sounds soothe your mind and promote peaceful, restorative rest.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71069242</guid><pubDate>Tue, 22 Sep 2026 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71069242/thunderstorm_with_light_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Experience gentle thunder and soft rain sounds that create the perfect ambient backdrop for deep sleep, relaxation, and meditation. 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Let these calming nature sounds soothe your mind and promote peaceful, restorative rest.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Creek Dam - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/creek-dam-10-hours-for-sleep-meditation-relaxation--66717283</link><description><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66717283</guid><pubDate>Tue, 22 Sep 2026 09:00:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66717283/creek_dam_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.</itunes:subtitle><itunes:summary><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calm,dream,gentle,night,quiet,relax,rest,sleep,slow,soft</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Rainfall Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-rainfall-ambience-10-hours-for-sleep-meditation-relaxation--71069237</link><description><![CDATA[Immerse yourself in gentle rainfall sounds designed to soothe your mind and promote deep, peaceful sleep, relaxation, and meditation. Perfect for creating a calm, ambient atmosphere that helps ease insomnia and enhances restful nights.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71069237</guid><pubDate>Mon, 21 Sep 2026 09:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71069237/splashing_rain_sounds_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Immerse yourself in gentle rainfall sounds designed to soothe your mind and promote deep, peaceful sleep, relaxation, and meditation. Perfect for creating a calm, ambient atmosphere that helps ease insomnia and enhances restful nights.</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in gentle rainfall sounds designed to soothe your mind and promote deep, peaceful sleep, relaxation, and meditation. Perfect for creating a calm, ambient atmosphere that helps ease insomnia and enhances restful nights.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Stream - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/stream-10-hours-for-sleep-meditation-relaxation--66717276</link><description><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66717276</guid><pubDate>Mon, 21 Sep 2026 09:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66717276/stream_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.</itunes:subtitle><itunes:summary><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calm,dream,gentle,night,quiet,relax,rest,sleep,slow,soft</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Intense Rainfall Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/intense-rainfall-ambience-10-hours-for-sleep-meditation-relaxation--71069235</link><description><![CDATA[Immerse yourself in gentle rainfall sounds designed to promote deep sleep, relaxation, and meditation. Perfect for creating a calm, peaceful atmosphere to help you unwind and rest better through the night.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71069235</guid><pubDate>Sun, 20 Sep 2026 09:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71069235/hard_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Immerse yourself in gentle rainfall sounds designed to promote deep sleep, relaxation, and meditation. Perfect for creating a calm, peaceful atmosphere to help you unwind and rest better through the night.</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in gentle rainfall sounds designed to promote deep sleep, relaxation, and meditation. Perfect for creating a calm, peaceful atmosphere to help you unwind and rest better through the night.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Heavy Windstorm Blowing - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/heavy-windstorm-blowing-10-hours-for-sleep-meditation-relaxation--66717272</link><description><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66717272</guid><pubDate>Sun, 20 Sep 2026 09:00:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66717272/heavy_windstorm_blowing_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.</itunes:subtitle><itunes:summary><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calm,dream,gentle,night,quiet,relax,rest,sleep,slow,soft</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Echoes of an Industrial Workshop - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/echoes-of-an-industrial-workshop-10-hours-for-sleep-meditation-relaxation--71069233</link><description><![CDATA[Immerse yourself in the soothing ambient sounds of an industrial workshop, perfect for deep sleep, meditation, and relaxation. Let these calming noises create a peaceful atmosphere to help ease insomnia and promote tranquil rest.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71069233</guid><pubDate>Sat, 19 Sep 2026 09:00:17 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71069233/factory_interior_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Immerse yourself in the soothing ambient sounds of an industrial workshop, perfect for deep sleep, meditation, and relaxation. Let these calming noises create a peaceful atmosphere to help ease insomnia and promote tranquil rest.</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in the soothing ambient sounds of an industrial workshop, perfect for deep sleep, meditation, and relaxation. Let these calming noises create a peaceful atmosphere to help ease insomnia and promote tranquil rest.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Small Creek Cascade - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/small-creek-cascade-10-hours-for-sleep-meditation-relaxation--66717270</link><description><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66717270</guid><pubDate>Sat, 19 Sep 2026 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66717270/small_creek_cascade_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.</itunes:subtitle><itunes:summary><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calm,dream,gentle,night,quiet,relax,rest,sleep,slow,soft</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle River Rain Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-river-rain-ambience-10-hours-for-sleep-meditation-relaxation--71069229</link><description><![CDATA[Immerse yourself in gentle river rain sounds designed to promote deep sleep, relaxation, and meditation. Perfect for calming your mind and creating a peaceful, ambient atmosphere for restful nights and focused moments.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71069229</guid><pubDate>Fri, 18 Sep 2026 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71069229/rainy_day_on_the_river_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Immerse yourself in gentle river rain sounds designed to promote deep sleep, relaxation, and meditation. Perfect for calming your mind and creating a peaceful, ambient atmosphere for restful nights and focused moments.</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in gentle river rain sounds designed to promote deep sleep, relaxation, and meditation. Perfect for calming your mind and creating a peaceful, ambient atmosphere for restful nights and focused moments.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Thunderstorm with Light Rain - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/thunderstorm-with-light-rain-10-hours-for-sleep-meditation-relaxation--66717269</link><description><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66717269</guid><pubDate>Fri, 18 Sep 2026 09:00:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66717269/thunderstorm_with_light_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.</itunes:subtitle><itunes:summary><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calm,dream,gentle,night,quiet,relax,rest,sleep,slow,soft</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Summer Rainstorm Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-summer-rainstorm-ambience-10-hours-for-sleep-meditation-relaxation--71069226</link><description><![CDATA[Experience the calming sounds of a gentle summer rainstorm, perfect for deep sleep, meditation, and relaxation. Let this peaceful ambient nature audio create a tranquil atmosphere to soothe your mind and help you rest better.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71069226</guid><pubDate>Thu, 17 Sep 2026 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71069226/summer_storm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Experience the calming sounds of a gentle summer rainstorm, perfect for deep sleep, meditation, and relaxation. Let this peaceful ambient nature audio create a tranquil atmosphere to soothe your mind and help you rest better.</itunes:subtitle><itunes:summary><![CDATA[Experience the calming sounds of a gentle summer rainstorm, perfect for deep sleep, meditation, and relaxation. Let this peaceful ambient nature audio create a tranquil atmosphere to soothe your mind and help you rest better.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Brown Noise - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/brown-noise-10-hours-for-sleep-meditation-relaxation--66717268</link><description><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66717268</guid><pubDate>Thu, 17 Sep 2026 09:00:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66717268/brown_noise_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.</itunes:subtitle><itunes:summary><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calm,dream,gentle,night,quiet,relax,rest,sleep,slow,soft</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rustling Wooden Pirate Ship Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rustling-wooden-pirate-ship-ambience-10-hours-for-sleep-meditation-relaxation--71069224</link><description><![CDATA[Immerse yourself in the gentle rustling of a wooden pirate ship, creating a peaceful ambient soundscape perfect for sleep, meditation, and deep relaxation. Let these soothing, natural sounds help you drift into calm rest and tranquil sleep.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71069224</guid><pubDate>Wed, 16 Sep 2026 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71069224/creaky_pirate_ship_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Immerse yourself in the gentle rustling of a wooden pirate ship, creating a peaceful ambient soundscape perfect for sleep, meditation, and deep relaxation. 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Let these soothing, natural sounds help you drift into calm rest and tranquil sleep.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Lawnmower - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/lawnmower-10-hours-for-sleep-meditation-relaxation--66717265</link><description><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66717265</guid><pubDate>Wed, 16 Sep 2026 09:00:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66717265/lawnmower_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.</itunes:subtitle><itunes:summary><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. 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Let this calming nature audio create a peaceful ambiance to help you unwind and sleep better through the night.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Bowling Alley - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/bowling-alley-10-hours-for-sleep-meditation-relaxation--66717263</link><description><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66717263</guid><pubDate>Tue, 15 Sep 2026 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66717263/bowling_alley_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.</itunes:subtitle><itunes:summary><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calm,dream,gentle,night,quiet,relax,rest,sleep,slow,soft</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Rain on Umbrella Soundscape - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-rain-on-umbrella-soundscape-10-hours-for-sleep-meditation-relaxation--71069219</link><description><![CDATA[Experience the gentle sound of rain on an umbrella, creating a soothing ambient backdrop perfect for sleep, meditation, and deep relaxation. Let these calming rain sounds guide you to peaceful rest and tranquility.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71069219</guid><pubDate>Mon, 14 Sep 2026 09:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71069219/umbrella_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Experience the gentle sound of rain on an umbrella, creating a soothing ambient backdrop perfect for sleep, meditation, and deep relaxation. Let these calming rain sounds guide you to peaceful rest and tranquility.</itunes:subtitle><itunes:summary><![CDATA[Experience the gentle sound of rain on an umbrella, creating a soothing ambient backdrop perfect for sleep, meditation, and deep relaxation. 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Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66717261</guid><pubDate>Mon, 14 Sep 2026 09:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66717261/factory_interior_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.</itunes:subtitle><itunes:summary><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calm,dream,gentle,night,quiet,relax,rest,sleep,slow,soft</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Summer Storm - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/summer-storm-10-hours-for-sleep-meditation-relaxation--66717260</link><description><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66717260</guid><pubDate>Sun, 13 Sep 2026 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66717260/summer_storm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.</itunes:subtitle><itunes:summary><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calm,dream,gentle,night,quiet,relax,rest,sleep,slow,soft</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Pebble Brook Sounds for Deep Sleep, Meditation, and Calm - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-pebble-brook-sounds-for-deep-sleep-meditation-and-calm-10-hours-for-sleep-meditation-relaxation--71069214</link><description><![CDATA[Experience gentle pebble brook sounds that create a peaceful ambiance for deep sleep, meditation, and relaxation. 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Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calm,dream,gentle,night,quiet,relax,rest,sleep,slow,soft</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Waterfall - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/waterfall-10-hours-for-sleep-meditation-relaxation--66717257</link><description><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66717257</guid><pubDate>Fri, 11 Sep 2026 09:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66717257/waterfall_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.</itunes:subtitle><itunes:summary><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calm,dream,gentle,night,quiet,relax,rest,sleep,slow,soft</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Soothing Sea Waves Rolling Ashore - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/soothing-sea-waves-rolling-ashore-10-hours-for-sleep-meditation-relaxation--71069211</link><description><![CDATA[Experience the calming sounds of gentle sea waves rolling ashore, perfect for sleep, meditation, and deep relaxation. Let this peaceful ambient nature audio help you unwind, ease insomnia, and enjoy tranquil rest.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71069211</guid><pubDate>Fri, 11 Sep 2026 09:00:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71069211/crashing_ocean_waves_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Experience the calming sounds of gentle sea waves rolling ashore, perfect for sleep, meditation, and deep relaxation. Let this peaceful ambient nature audio help you unwind, ease insomnia, and enjoy tranquil rest.</itunes:subtitle><itunes:summary><![CDATA[Experience the calming sounds of gentle sea waves rolling ashore, perfect for sleep, meditation, and deep relaxation. Let this peaceful ambient nature audio help you unwind, ease insomnia, and enjoy tranquil rest.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Rain on a Quiet Afternoon - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-rain-on-a-quiet-afternoon-10-hours-for-sleep-meditation-relaxation--71069208</link><description><![CDATA[Experience gentle rain and peaceful ambient sounds designed to soothe your mind, perfect for deep sleep, meditation, and relaxation. Let these calming nature sounds create a tranquil atmosphere for restful nights and quiet moments.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71069208</guid><pubDate>Thu, 10 Sep 2026 09:00:17 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71069208/rainy_afternoon_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Experience gentle rain and peaceful ambient sounds designed to soothe your mind, perfect for deep sleep, meditation, and relaxation. Let these calming nature sounds create a tranquil atmosphere for restful nights and quiet moments.</itunes:subtitle><itunes:summary><![CDATA[Experience gentle rain and peaceful ambient sounds designed to soothe your mind, perfect for deep sleep, meditation, and relaxation. Let these calming nature sounds create a tranquil atmosphere for restful nights and quiet moments.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Window Open During Light Thunderstorm - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/window-open-during-light-thunderstorm-10-hours-for-sleep-meditation-relaxation--66717255</link><description><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66717255</guid><pubDate>Thu, 10 Sep 2026 09:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66717255/window_open_during_light_thunderstorm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.</itunes:subtitle><itunes:summary><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calm,dream,gentle,night,quiet,relax,rest,sleep,slow,soft</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Calm Industrial Ambience: Soothing Factory Sounds - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/calm-industrial-ambience-soothing-factory-sounds-10-hours-for-sleep-meditation-relaxation--71069205</link><description><![CDATA[Experience calming industrial ambience with gentle factory sounds designed to help you relax, meditate, and fall into a deep, peaceful sleep. Perfect for creating a soothing atmosphere that promotes tranquility and restful nights.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71069205</guid><pubDate>Wed, 09 Sep 2026 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71069205/factory_interior_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Experience calming industrial ambience with gentle factory sounds designed to help you relax, meditate, and fall into a deep, peaceful sleep. Perfect for creating a soothing atmosphere that promotes tranquility and restful nights.</itunes:subtitle><itunes:summary><![CDATA[Experience calming industrial ambience with gentle factory sounds designed to help you relax, meditate, and fall into a deep, peaceful sleep. Perfect for creating a soothing atmosphere that promotes tranquility and restful nights.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Splashing Rain Sounds - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/splashing-rain-sounds-10-hours-for-sleep-meditation-relaxation--66717252</link><description><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66717252</guid><pubDate>Wed, 09 Sep 2026 09:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66717252/splashing_rain_sounds_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.</itunes:subtitle><itunes:summary><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calm,dream,gentle,night,quiet,relax,rest,sleep,slow,soft</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rain-Soaked Streets and Evening Traffic Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rain-soaked-streets-and-evening-traffic-ambience-10-hours-for-sleep-meditation-relaxation--71069203</link><description><![CDATA[Immerse yourself in gentle rain-soaked streets and soothing evening traffic sounds, perfect for deep sleep, meditation, and relaxation. Let this calming ambient noise ease your mind and create a peaceful atmosphere for restful nights and focused moments.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71069203</guid><pubDate>Tue, 08 Sep 2026 09:00:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71069203/traffic_after_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Immerse yourself in gentle rain-soaked streets and soothing evening traffic sounds, perfect for deep sleep, meditation, and relaxation. 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Let this calming ambient noise ease your mind and create a peaceful atmosphere for restful nights and focused moments.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Pebble Brook - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/pebble-brook-10-hours-for-sleep-meditation-relaxation--66717251</link><description><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66717251</guid><pubDate>Tue, 08 Sep 2026 09:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66717251/pebble_brook_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.</itunes:subtitle><itunes:summary><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calm,dream,gentle,night,quiet,relax,rest,sleep,slow,soft</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Pebble Brook Stream - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-pebble-brook-stream-10-hours-for-sleep-meditation-relaxation--71069200</link><description><![CDATA[Immerse yourself in the gentle sounds of a pebble brook, perfect for deep sleep, relaxation, and meditation. This soothing nature audio creates a peaceful ambiance to help you unwind and rest peacefully through the night.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71069200</guid><pubDate>Mon, 07 Sep 2026 09:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71069200/pebble_brook_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Immerse yourself in the gentle sounds of a pebble brook, perfect for deep sleep, relaxation, and meditation. This soothing nature audio creates a peaceful ambiance to help you unwind and rest peacefully through the night.</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in the gentle sounds of a pebble brook, perfect for deep sleep, relaxation, and meditation. This soothing nature audio creates a peaceful ambiance to help you unwind and rest peacefully through the night.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Long Rumbling Thunderstorm - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/long-rumbling-thunderstorm-10-hours-for-sleep-meditation-relaxation--66717250</link><description><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66717250</guid><pubDate>Mon, 07 Sep 2026 09:00:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66717250/long_rumbling_thunderstorm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.</itunes:subtitle><itunes:summary><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calm,dream,gentle,night,quiet,relax,rest,sleep,slow,soft</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Continuous Rainfall - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-continuous-rainfall-10-hours-for-sleep-meditation-relaxation--71069198</link><description><![CDATA[Experience gentle continuous rainfall that creates the perfect ambient backdrop for deep sleep, meditation, and peaceful relaxation. Let these soothing rain sounds ease your mind and promote calm rest anytime you need tranquility.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71069198</guid><pubDate>Sun, 06 Sep 2026 09:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71069198/steady_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Experience gentle continuous rainfall that creates the perfect ambient backdrop for deep sleep, meditation, and peaceful relaxation. 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Let these soothing rain sounds ease your mind and promote calm rest anytime you need tranquility.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Campfire In The Rain - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/campfire-in-the-rain-10-hours-for-sleep-meditation-relaxation--66717249</link><description><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66717249</guid><pubDate>Sun, 06 Sep 2026 09:00:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66717249/campfire_in_the_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.</itunes:subtitle><itunes:summary><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calm,dream,gentle,night,quiet,relax,rest,sleep,slow,soft</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Deep Rolling Thunderstorm Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/deep-rolling-thunderstorm-ambience-10-hours-for-sleep-meditation-relaxation--71072812</link><description><![CDATA[Immerse yourself in deep rolling thunderstorm sounds designed to promote calm sleep, relaxation, and meditation. Perfect for peaceful rest, insomnia relief, and creating a tranquil ambient environment.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71072812</guid><pubDate>Sat, 05 Sep 2026 09:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71072812/long_rumbling_thunderstorm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Immerse yourself in deep rolling thunderstorm sounds designed to promote calm sleep, relaxation, and meditation. Perfect for peaceful rest, insomnia relief, and creating a tranquil ambient environment.</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in deep rolling thunderstorm sounds designed to promote calm sleep, relaxation, and meditation. Perfect for peaceful rest, insomnia relief, and creating a tranquil ambient environment.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Stream Murmurs - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-stream-murmurs-10-hours-for-sleep-meditation-relaxation--71072814</link><description><![CDATA[Experience gentle stream murmurs that create a calming ambiance perfect for sleep, meditation, and deep relaxation. Let these soothing nature sounds ease your mind and promote peaceful, restorative rest.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71072814</guid><pubDate>Fri, 04 Sep 2026 09:00:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71072814/small_river_flowing_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Experience gentle stream murmurs that create a calming ambiance perfect for sleep, meditation, and deep relaxation. Let these soothing nature sounds ease your mind and promote peaceful, restorative rest.</itunes:subtitle><itunes:summary><![CDATA[Experience gentle stream murmurs that create a calming ambiance perfect for sleep, meditation, and deep relaxation. Let these soothing nature sounds ease your mind and promote peaceful, restorative rest.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Powerful Windstorm Ambience with Roaring Gusts - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/powerful-windstorm-ambience-with-roaring-gusts-10-hours-for-sleep-meditation-relaxation--71072816</link><description><![CDATA[Experience the calming power of roaring windstorm ambience, perfect for deep sleep, meditation, and relaxation. Let soothing nature sounds and gentle gusts create a peaceful atmosphere for restful nights and tranquil moments.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71072816</guid><pubDate>Thu, 03 Sep 2026 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71072816/heavy_windstorm_blowing_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Experience the calming power of roaring windstorm ambience, perfect for deep sleep, meditation, and relaxation. Let soothing nature sounds and gentle gusts create a peaceful atmosphere for restful nights and tranquil moments.</itunes:subtitle><itunes:summary><![CDATA[Experience the calming power of roaring windstorm ambience, perfect for deep sleep, meditation, and relaxation. Let soothing nature sounds and gentle gusts create a peaceful atmosphere for restful nights and tranquil moments.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Thunderstorm and Rain Sounds - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-thunderstorm-and-rain-sounds-10-hours-for-sleep-meditation-relaxation--71072817</link><description><![CDATA[Experience the calming sounds of gentle thunderstorms and rain, perfect for enhancing sleep, meditation, and deep relaxation. Let this soothing nature audio create a peaceful ambiance to help you unwind and rest better.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71072817</guid><pubDate>Wed, 02 Sep 2026 09:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71072817/thunderstorm_rain_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Experience the calming sounds of gentle thunderstorms and rain, perfect for enhancing sleep, meditation, and deep relaxation. Let this soothing nature audio create a peaceful ambiance to help you unwind and rest better.</itunes:subtitle><itunes:summary><![CDATA[Experience the calming sounds of gentle thunderstorms and rain, perfect for enhancing sleep, meditation, and deep relaxation. Let this soothing nature audio create a peaceful ambiance to help you unwind and rest better.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle River Rain Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-river-rain-ambience-10-hours-for-sleep-meditation-relaxation--71072818</link><description><![CDATA[Experience the gentle flow of river rain sounds designed to soothe your mind and promote deep relaxation, perfect for sleep, meditation, and peaceful rest. Let this calming ambient noise help you unwind and drift into tranquil sleep naturally.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71072818</guid><pubDate>Tue, 01 Sep 2026 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71072818/rainy_day_on_the_river_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Experience the gentle flow of river rain sounds designed to soothe your mind and promote deep relaxation, perfect for sleep, meditation, and peaceful rest. Let this calming ambient noise help you unwind and drift into tranquil sleep naturally.</itunes:subtitle><itunes:summary><![CDATA[Experience the gentle flow of river rain sounds designed to soothe your mind and promote deep relaxation, perfect for sleep, meditation, and peaceful rest. Let this calming ambient noise help you unwind and drift into tranquil sleep naturally.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rushing Rapids Amidst a Storm - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rushing-rapids-amidst-a-storm-10-hours-for-sleep-meditation-relaxation--71072820</link><description><![CDATA[Immerse yourself in calming rain and rushing rapids sounds to ease your mind, promote deep sleep, and enhance meditation for peaceful, restful nights. Perfect for relaxation, ambient noise, and overcoming insomnia.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71072820</guid><pubDate>Mon, 31 Aug 2026 09:00:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71072820/stormy_rapids_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Immerse yourself in calming rain and rushing rapids sounds to ease your mind, promote deep sleep, and enhance meditation for peaceful, restful nights. Perfect for relaxation, ambient noise, and overcoming insomnia.</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in calming rain and rushing rapids sounds to ease your mind, promote deep sleep, and enhance meditation for peaceful, restful nights. Perfect for relaxation, ambient noise, and overcoming insomnia.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Mountain Stream Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/mountain-stream-ambience-10-hours-for-sleep-meditation-relaxation--71072821</link><description><![CDATA[Immerse yourself in the soothing sounds of a gentle mountain stream, perfect for deep sleep, meditation, and relaxation. Let this calming nature ambience ease your mind and create a peaceful environment for restful nights and tranquil moments.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71072821</guid><pubDate>Sun, 30 Aug 2026 09:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71072821/rocky_stream_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Immerse yourself in the soothing sounds of a gentle mountain stream, perfect for deep sleep, meditation, and relaxation. Let this calming nature ambience ease your mind and create a peaceful environment for restful nights and tranquil moments.</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in the soothing sounds of a gentle mountain stream, perfect for deep sleep, meditation, and relaxation. Let this calming nature ambience ease your mind and create a peaceful environment for restful nights and tranquil moments.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Stream Flow and Waterfall Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-stream-flow-and-waterfall-ambience-10-hours-for-sleep-meditation-relaxation--71072822</link><description><![CDATA[Immerse yourself in the gentle flow of streams and soothing waterfall sounds, perfect for deep sleep, meditation, and peaceful relaxation. Let this calming nature ambiance help you unwind, sleep better, and find tranquility anytime.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71072822</guid><pubDate>Sat, 29 Aug 2026 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71072822/small_creek_cascade_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Immerse yourself in the gentle flow of streams and soothing waterfall sounds, perfect for deep sleep, meditation, and peaceful relaxation. Let this calming nature ambiance help you unwind, sleep better, and find tranquility anytime.</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in the gentle flow of streams and soothing waterfall sounds, perfect for deep sleep, meditation, and peaceful relaxation. Let this calming nature ambiance help you unwind, sleep better, and find tranquility anytime.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Hospital Fan Whir - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-hospital-fan-whir-10-hours-for-sleep-meditation-relaxation--71072823</link><description><![CDATA[Experience gentle hospital fan whir sounds designed to promote deep sleep, relaxation, and meditation, creating a peaceful ambiance for calm and restful nights. Perfect for anyone seeking soothing white noise and ambient sounds to ease insomnia and enhance tranquility.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71072823</guid><pubDate>Fri, 28 Aug 2026 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71072823/fan_outside_hospital_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Experience gentle hospital fan whir sounds designed to promote deep sleep, relaxation, and meditation, creating a peaceful ambiance for calm and restful nights. Perfect for anyone seeking soothing white noise and ambient sounds to ease insomnia and...</itunes:subtitle><itunes:summary><![CDATA[Experience gentle hospital fan whir sounds designed to promote deep sleep, relaxation, and meditation, creating a peaceful ambiance for calm and restful nights. Perfect for anyone seeking soothing white noise and ambient sounds to ease insomnia and enhance tranquility.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Soothing Rainstorm Tapping on a Windowpane - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/soothing-rainstorm-tapping-on-a-windowpane-10-hours-for-sleep-meditation-relaxation--71072824</link><description><![CDATA[Experience the calming sound of a gentle rainstorm tapping on your windowpane, perfect for deep sleep, meditation, and peaceful relaxation. Let this soothing nature audio create a tranquil ambiance that helps ease insomnia and promotes restful nights.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71072824</guid><pubDate>Thu, 27 Aug 2026 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71072824/rain_storm_against_bedroom_window_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Experience the calming sound of a gentle rainstorm tapping on your windowpane, perfect for deep sleep, meditation, and peaceful relaxation. Let this soothing nature audio create a tranquil ambiance that helps ease insomnia and promotes restful nights.</itunes:subtitle><itunes:summary><![CDATA[Experience the calming sound of a gentle rainstorm tapping on your windowpane, perfect for deep sleep, meditation, and peaceful relaxation. Let this soothing nature audio create a tranquil ambiance that helps ease insomnia and promotes restful nights.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Dawn Tranquility in the Forest - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/dawn-tranquility-in-the-forest-10-hours-for-sleep-meditation-relaxation--71072825</link><description><![CDATA[Experience the peaceful calm of dawn in the forest with soothing nature sounds designed to enhance sleep, relaxation, and meditation. Let gentle ambient noise guide you into deep, tranquil rest and help ease insomnia naturally.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71072825</guid><pubDate>Wed, 26 Aug 2026 09:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71072825/forest_morning_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Experience the peaceful calm of dawn in the forest with soothing nature sounds designed to enhance sleep, relaxation, and meditation. Let gentle ambient noise guide you into deep, tranquil rest and help ease insomnia naturally.</itunes:subtitle><itunes:summary><![CDATA[Experience the peaceful calm of dawn in the forest with soothing nature sounds designed to enhance sleep, relaxation, and meditation. Let gentle ambient noise guide you into deep, tranquil rest and help ease insomnia naturally.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle River Currents - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-river-currents-10-hours-for-sleep-meditation-relaxation--71072826</link><description><![CDATA[Experience gentle river currents blending with soothing nature sounds to promote deep sleep, relaxation, and calm meditation. Perfect for peaceful rest, insomnia relief, and creating a tranquil ambiance.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71072826</guid><pubDate>Tue, 25 Aug 2026 20:19:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71072826/flowing_water_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Experience gentle river currents blending with soothing nature sounds to promote deep sleep, relaxation, and calm meditation. Perfect for peaceful rest, insomnia relief, and creating a tranquil ambiance.</itunes:subtitle><itunes:summary><![CDATA[Experience gentle river currents blending with soothing nature sounds to promote deep sleep, relaxation, and calm meditation. Perfect for peaceful rest, insomnia relief, and creating a tranquil ambiance.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Rainfall on Sidewalks - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-rainfall-on-sidewalks-10-hours-for-sleep-meditation-relaxation--71069145</link><description><![CDATA[Experience gentle rainfall on sidewalks, creating a peaceful ambiance perfect for sleep, meditation, and deep relaxation. Let these soothing rain sounds and calming nature audio help you unwind and enjoy tranquil rest.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71069145</guid><pubDate>Mon, 24 Aug 2026 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71069145/rain_on_side_walk_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Experience gentle rainfall on sidewalks, creating a peaceful ambiance perfect for sleep, meditation, and deep relaxation. Let these soothing rain sounds and calming nature audio help you unwind and enjoy tranquil rest.</itunes:subtitle><itunes:summary><![CDATA[Experience gentle rainfall on sidewalks, creating a peaceful ambiance perfect for sleep, meditation, and deep relaxation. Let these soothing rain sounds and calming nature audio help you unwind and enjoy tranquil rest.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>City With Rain - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/city-with-rain-10-hours-for-sleep-meditation-relaxation--66717230</link><description><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66717230</guid><pubDate>Mon, 24 Aug 2026 09:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66717230/city_with_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.</itunes:subtitle><itunes:summary><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. 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Perfect for calming your mind and creating a tranquil sleep ambiance.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Evening Thunderstorm - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/evening-thunderstorm-10-hours-for-sleep-meditation-relaxation--66717229</link><description><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66717229</guid><pubDate>Sun, 23 Aug 2026 09:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66717229/evening_thunderstorm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.</itunes:subtitle><itunes:summary><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calm,dream,gentle,night,quiet,relax,rest,sleep,slow,soft</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Rainfall Among Forest Trees - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-rainfall-among-forest-trees-10-hours-for-sleep-meditation-relaxation--71069142</link><description><![CDATA[Experience gentle rainfall drifting through forest trees, creating the perfect ambient soundscape for deep sleep, meditation, and peaceful relaxation. 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Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66717228</guid><pubDate>Sat, 22 Aug 2026 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66717228/fan_outside_hospital_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.</itunes:subtitle><itunes:summary><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calm,dream,gentle,night,quiet,relax,rest,sleep,slow,soft</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Sitting Under Umbrella In The Rain - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/sitting-under-umbrella-in-the-rain-10-hours-for-sleep-meditation-relaxation--66717225</link><description><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. 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Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calm,dream,gentle,night,quiet,relax,rest,sleep,slow,soft</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Calming Stream Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/calming-stream-ambience-10-hours-for-sleep-meditation-relaxation--71069136</link><description><![CDATA[Immerse yourself in calming stream sounds designed to enhance sleep, meditation, and deep relaxation. 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Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66717223</guid><pubDate>Wed, 19 Aug 2026 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66717223/mountain_lake_waves_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.</itunes:subtitle><itunes:summary><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calm,dream,gentle,night,quiet,relax,rest,sleep,slow,soft</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Bubbling Stream Sounds for Deep Relaxation - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-bubbling-stream-sounds-for-deep-relaxation-10-hours-for-sleep-meditation-relaxation--71069135</link><description><![CDATA[Immerse yourself in gentle bubbling stream sounds designed to soothe your mind and promote deep relaxation, perfect for sleep, meditation, and peaceful rest. 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Drift into calm and restful moments with natural white noise that supports tranquility and better sleep.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71069134</guid><pubDate>Mon, 17 Aug 2026 09:00:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71069134/river_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Experience the gentle flow of river sounds designed to soothe your mind and promote deep relaxation, perfect for sleep, meditation, or creating a peaceful ambient atmosphere. 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Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calm,dream,gentle,night,quiet,relax,rest,sleep,slow,soft</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Tranquil Park Fountain Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/tranquil-park-fountain-ambience-10-hours-for-sleep-meditation-relaxation--71069132</link><description><![CDATA[Immerse yourself in tranquil park fountain sounds designed to promote deep sleep, relaxation, and meditation. 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Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66717218</guid><pubDate>Sun, 16 Aug 2026 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66717218/creaky_pirate_ship_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.</itunes:subtitle><itunes:summary><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calm,dream,gentle,night,quiet,relax,rest,sleep,slow,soft</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Soothing Rainfall Over Tranquil Lake - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/soothing-rainfall-over-tranquil-lake-10-hours-for-sleep-meditation-relaxation--71069131</link><description><![CDATA[Experience the calming sounds of gentle rainfall over a peaceful lake, perfect for deep sleep, meditation, and relaxation. 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Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calm,dream,gentle,night,quiet,relax,rest,sleep,slow,soft</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Rocky Stream Sounds - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-rocky-stream-sounds-10-hours-for-sleep-meditation-relaxation--71069124</link><description><![CDATA[Experience the soothing sounds of a gentle rocky stream, perfect for deep sleep, meditation, and relaxation. 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Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66717209</guid><pubDate>Tue, 11 Aug 2026 09:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66717209/jungle_day_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.</itunes:subtitle><itunes:summary><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calm,dream,gentle,night,quiet,relax,rest,sleep,slow,soft</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Thunder and Soft Rain Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-thunder-and-soft-rain-ambience-10-hours-for-sleep-meditation-relaxation--71069123</link><description><![CDATA[Experience the soothing blend of gentle thunder and soft rain to ease your mind, perfect for deep sleep, meditation, and relaxation. 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Let these calming nature sounds create a peaceful ambiance for restful nights and tranquil moments.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Distant Storm and Rain - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/distant-storm-and-rain-10-hours-for-sleep-meditation-relaxation--66717206</link><description><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66717206</guid><pubDate>Mon, 10 Aug 2026 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66717206/distant_storm_and_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.</itunes:subtitle><itunes:summary><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calm,dream,gentle,night,quiet,relax,rest,sleep,slow,soft</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Stream Waterfall Sounds - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-stream-waterfall-sounds-10-hours-for-sleep-meditation-relaxation--71069118</link><description><![CDATA[Experience the gentle flow of waterfall sounds designed to promote deep sleep, relaxation, and meditation. Perfect for creating a peaceful ambiance that eases insomnia and enhances calm rest.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71069118</guid><pubDate>Sun, 09 Aug 2026 09:00:20 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71069118/small_creek_cascade_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Experience the gentle flow of waterfall sounds designed to promote deep sleep, relaxation, and meditation. Perfect for creating a peaceful ambiance that eases insomnia and enhances calm rest.</itunes:subtitle><itunes:summary><![CDATA[Experience the gentle flow of waterfall sounds designed to promote deep sleep, relaxation, and meditation. 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Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66717205</guid><pubDate>Sun, 09 Aug 2026 09:00:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66717205/traffic_after_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.</itunes:subtitle><itunes:summary><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calm,dream,gentle,night,quiet,relax,rest,sleep,slow,soft</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Hard Rain - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/hard-rain-10-hours-for-sleep-meditation-relaxation--66717204</link><description><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66717204</guid><pubDate>Sat, 08 Aug 2026 09:00:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66717204/hard_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.</itunes:subtitle><itunes:summary><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calm,dream,gentle,night,quiet,relax,rest,sleep,slow,soft</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Serene Lakeside Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/serene-lakeside-ambience-10-hours-for-sleep-meditation-relaxation--71069116</link><description><![CDATA[Experience serene lakeside ambience with soothing nature sounds designed to enhance sleep, meditation, and deep relaxation. 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Let these soothing nature sounds ease your mind and bring peaceful rest anytime you need calm and tranquility.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Stormy Rapids - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/stormy-rapids-10-hours-for-sleep-meditation-relaxation--66717203</link><description><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66717203</guid><pubDate>Fri, 07 Aug 2026 09:00:18 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66717203/stormy_rapids_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.</itunes:subtitle><itunes:summary><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calm,dream,gentle,night,quiet,relax,rest,sleep,slow,soft</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Soothing Waterfall Sounds - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/soothing-waterfall-sounds-10-hours-for-sleep-meditation-relaxation--71069112</link><description><![CDATA[Immerse yourself in soothing waterfall sounds designed to promote deep sleep, relaxation, and meditation. 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Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66717202</guid><pubDate>Thu, 06 Aug 2026 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66717202/umbrella_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.</itunes:subtitle><itunes:summary><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calm,dream,gentle,night,quiet,relax,rest,sleep,slow,soft</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Tranquil Dawn in the Woods - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/tranquil-dawn-in-the-woods-10-hours-for-sleep-meditation-relaxation--71069110</link><description><![CDATA[Immerse yourself in tranquil dawn sounds from the woods, perfect for deep sleep, meditation, and peaceful relaxation. 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Let calming nature audio and gentle ambient noise ease your mind and help you rest better tonight.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Factory Generator - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/factory-generator-10-hours-for-sleep-meditation-relaxation--66717200</link><description><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66717200</guid><pubDate>Wed, 05 Aug 2026 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66717200/factory_generator_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.</itunes:subtitle><itunes:summary><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calm,dream,gentle,night,quiet,relax,rest,sleep,slow,soft</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Swaying Old Pirate Ship with Creaking Wood Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/swaying-old-pirate-ship-with-creaking-wood-ambience-10-hours-for-sleep-meditation-relaxation--71069107</link><description><![CDATA[Experience the soothing creak of an old pirate ship gently swaying, creating calming ambient sounds perfect for deep sleep, meditation, and relaxation. 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Immerse yourself in peaceful white noise that helps ease insomnia and promotes tranquil rest.</itunes:subtitle><itunes:summary><![CDATA[Experience the soothing creak of an old pirate ship gently swaying, creating calming ambient sounds perfect for deep sleep, meditation, and relaxation. Immerse yourself in peaceful white noise that helps ease insomnia and promotes tranquil rest.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>River Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/river-ambience-10-hours-for-sleep-meditation-relaxation--66717199</link><description><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66717199</guid><pubDate>Tue, 04 Aug 2026 09:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66717199/river_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.</itunes:subtitle><itunes:summary><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calm,dream,gentle,night,quiet,relax,rest,sleep,slow,soft</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Calm Evening Rain and Distant Thunder - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/calm-evening-rain-and-distant-thunder-10-hours-for-sleep-meditation-relaxation--71069106</link><description><![CDATA[Experience calm evening rain and distant thunder blending into soothing ambient sounds, perfect for deep sleep, relaxation, meditation, and peaceful rest. Let these gentle nature sounds guide you to tranquil sleep and help ease insomnia.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71069106</guid><pubDate>Mon, 03 Aug 2026 09:00:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71069106/evening_thunderstorm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Experience calm evening rain and distant thunder blending into soothing ambient sounds, perfect for deep sleep, relaxation, meditation, and peaceful rest. Let these gentle nature sounds guide you to tranquil sleep and help ease insomnia.</itunes:subtitle><itunes:summary><![CDATA[Experience calm evening rain and distant thunder blending into soothing ambient sounds, perfect for deep sleep, relaxation, meditation, and peaceful rest. Let these gentle nature sounds guide you to tranquil sleep and help ease insomnia.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rain Fall - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rain-fall-10-hours-for-sleep-meditation-relaxation--66717198</link><description><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66717198</guid><pubDate>Mon, 03 Aug 2026 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66717198/rain_fall_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.</itunes:subtitle><itunes:summary><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calm,dream,gentle,night,quiet,relax,rest,sleep,slow,soft</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Intense Rainfall and Thunderstorm Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/intense-rainfall-and-thunderstorm-ambience-10-hours-for-sleep-meditation-relaxation--71069104</link><description><![CDATA[Immerse yourself in the calming sounds of intense rainfall and thunderstorms, perfect for deep sleep, meditation, and relaxation. Let this natural ambient noise soothe your mind and create a peaceful atmosphere for restful nights and tranquil moments.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71069104</guid><pubDate>Sun, 02 Aug 2026 09:00:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71069104/heavy_rain_storm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Immerse yourself in the calming sounds of intense rainfall and thunderstorms, perfect for deep sleep, meditation, and relaxation. Let this natural ambient noise soothe your mind and create a peaceful atmosphere for restful nights and tranquil moments.</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in the calming sounds of intense rainfall and thunderstorms, perfect for deep sleep, meditation, and relaxation. Let this natural ambient noise soothe your mind and create a peaceful atmosphere for restful nights and tranquil moments.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Small River Flowing - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/small-river-flowing-10-hours-for-sleep-meditation-relaxation--66717197</link><description><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66717197</guid><pubDate>Sun, 02 Aug 2026 09:00:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66717197/small_river_flowing_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.</itunes:subtitle><itunes:summary><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calm,dream,gentle,night,quiet,relax,rest,sleep,slow,soft</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Rain on the Patio - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-rain-on-the-patio-10-hours-for-sleep-meditation-relaxation--71069102</link><description><![CDATA[Experience gentle rain on the patio, creating a peaceful ambiance perfect for sleep, meditation, and deep relaxation. Let these soothing nature sounds help you unwind, ease insomnia, and enjoy tranquil rest.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71069102</guid><pubDate>Sat, 01 Aug 2026 09:00:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71069102/patio_in_the_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Experience gentle rain on the patio, creating a peaceful ambiance perfect for sleep, meditation, and deep relaxation. Let these soothing nature sounds help you unwind, ease insomnia, and enjoy tranquil rest.</itunes:subtitle><itunes:summary><![CDATA[Experience gentle rain on the patio, creating a peaceful ambiance perfect for sleep, meditation, and deep relaxation. Let these soothing nature sounds help you unwind, ease insomnia, and enjoy tranquil rest.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Early Morning in Nature - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/early-morning-in-nature-10-hours-for-sleep-meditation-relaxation--66717196</link><description><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66717196</guid><pubDate>Sat, 01 Aug 2026 09:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66717196/early_morning_in_nature_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.</itunes:subtitle><itunes:summary><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calm,dream,gentle,night,quiet,relax,rest,sleep,slow,soft</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Tranquil Forest Stream Sounds - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/tranquil-forest-stream-sounds-10-hours-for-sleep-meditation-relaxation--71069100</link><description><![CDATA[Immerse yourself in tranquil forest stream sounds designed to promote deep sleep, relaxation, and meditation. Perfect for calming the mind, easing insomnia, and creating a peaceful ambiance for restful nights.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71069100</guid><pubDate>Fri, 31 Jul 2026 09:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71069100/forest_creek_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Immerse yourself in tranquil forest stream sounds designed to promote deep sleep, relaxation, and meditation. Perfect for calming the mind, easing insomnia, and creating a peaceful ambiance for restful nights.</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in tranquil forest stream sounds designed to promote deep sleep, relaxation, and meditation. Perfect for calming the mind, easing insomnia, and creating a peaceful ambiance for restful nights.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rainy Day on the River - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rainy-day-on-the-river-10-hours-for-sleep-meditation-relaxation--66717195</link><description><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66717195</guid><pubDate>Fri, 31 Jul 2026 09:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66717195/rainy_day_on_the_river_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.</itunes:subtitle><itunes:summary><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calm,dream,gentle,night,quiet,relax,rest,sleep,slow,soft</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Tranquil Nighttime Park Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/tranquil-nighttime-park-ambience-10-hours-for-sleep-meditation-relaxation--71069099</link><description><![CDATA[Experience tranquil nighttime park ambience designed to soothe your mind and enhance deep sleep, meditation, and relaxation with gentle nature sounds and calming white noise. Perfect for peaceful rest, insomnia relief, and creating a serene atmosphere for quiet sleep.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71069099</guid><pubDate>Thu, 30 Jul 2026 09:00:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71069099/peaceful_park_at_night_10_hours_for_sleep_meditation_relaxation.mp3" length="575997634" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Experience tranquil nighttime park ambience designed to soothe your mind and enhance deep sleep, meditation, and relaxation with gentle nature sounds and calming white noise. Perfect for peaceful rest, insomnia relief, and creating a serene atmosphere...</itunes:subtitle><itunes:summary><![CDATA[Experience tranquil nighttime park ambience designed to soothe your mind and enhance deep sleep, meditation, and relaxation with gentle nature sounds and calming white noise. Perfect for peaceful rest, insomnia relief, and creating a serene atmosphere for quiet sleep.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Flowing Water - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/flowing-water-10-hours-for-sleep-meditation-relaxation--66717193</link><description><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66717193</guid><pubDate>Thu, 30 Jul 2026 09:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66717193/flowing_water_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.</itunes:subtitle><itunes:summary><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calm,dream,gentle,night,quiet,relax,rest,sleep,slow,soft</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Thunderstorm with Open Window Ambiance - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-thunderstorm-with-open-window-ambiance-10-hours-for-sleep-meditation-relaxation--71069098</link><description><![CDATA[Experience gentle thunderstorm rain mixed with open window ambiance, creating the perfect natural soundscape for deep sleep, meditation, and peaceful relaxation. 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Let these calming rain sounds and ambient noise soothe your mind and help you drift into...</itunes:subtitle><itunes:summary><![CDATA[Experience gentle thunderstorm rain mixed with open window ambiance, creating the perfect natural soundscape for deep sleep, meditation, and peaceful relaxation. Let these calming rain sounds and ambient noise soothe your mind and help you drift into tranquil rest.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Heavy Rain on Lake - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/heavy-rain-on-lake-10-hours-for-sleep-meditation-relaxation--66717190</link><description><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66717190</guid><pubDate>Wed, 29 Jul 2026 09:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66717190/heavy_rain_on_lake_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.</itunes:subtitle><itunes:summary><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calm,dream,gentle,night,quiet,relax,rest,sleep,slow,soft</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Faraway Thunder and Gentle Rain - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/faraway-thunder-and-gentle-rain-10-hours-for-sleep-meditation-relaxation--71069093</link><description><![CDATA[Experience the soothing blend of distant thunder and gentle rain, perfect for deep sleep, meditation, and relaxation. Let these calming nature sounds create a peaceful ambiance that eases insomnia and promotes restful, tranquil sleep.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71069093</guid><pubDate>Tue, 28 Jul 2026 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71069093/distant_storm_and_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Experience the soothing blend of distant thunder and gentle rain, perfect for deep sleep, meditation, and relaxation. 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Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66717188</guid><pubDate>Tue, 28 Jul 2026 09:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66717188/thunderstorm_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.</itunes:subtitle><itunes:summary><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calm,dream,gentle,night,quiet,relax,rest,sleep,slow,soft</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Steady Rainfall Without Thunder - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/steady-rainfall-without-thunder-10-hours-for-sleep-meditation-relaxation--71069089</link><description><![CDATA[Experience gentle, steady rain sounds without thunder to create the perfect ambient backdrop for deep sleep, relaxation, and meditation. Let this calming nature audio help you unwind, soothe your mind, and enjoy peaceful, restful nights.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71069089</guid><pubDate>Mon, 27 Jul 2026 09:00:17 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71069089/hard_rain_no_thunder_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Experience gentle, steady rain sounds without thunder to create the perfect ambient backdrop for deep sleep, relaxation, and meditation. 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Let this calming nature audio help you unwind, soothe your mind, and enjoy peaceful, restful nights.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rain on Lake - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rain-on-lake-10-hours-for-sleep-meditation-relaxation--66717185</link><description><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66717185</guid><pubDate>Mon, 27 Jul 2026 09:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66717185/rain_on_lake_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.</itunes:subtitle><itunes:summary><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calm,dream,gentle,night,quiet,relax,rest,sleep,slow,soft</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Stream Murmurs - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-stream-murmurs-10-hours-for-sleep-meditation-relaxation--71069088</link><description><![CDATA[Experience gentle stream murmurs that create a peaceful ambiance perfect for deep sleep, meditation, and relaxation. 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Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66717183</guid><pubDate>Sun, 26 Jul 2026 09:00:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66717183/storm_flooding_underpass_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.</itunes:subtitle><itunes:summary><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. 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Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66717181</guid><pubDate>Sat, 25 Jul 2026 09:00:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66717181/waterfall_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.</itunes:subtitle><itunes:summary><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calm,dream,gentle,night,quiet,relax,rest,sleep,slow,soft</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Urban Rainfall Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/urban-rainfall-ambience-10-hours-for-sleep-meditation-relaxation--71069083</link><description><![CDATA[Experience the gentle urban rainfall ambiance designed to help you relax, meditate, and drift into peaceful, deep sleep. 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Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66717179</guid><pubDate>Fri, 24 Jul 2026 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66717179/mountain_lake_waves_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.</itunes:subtitle><itunes:summary><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calm,dream,gentle,night,quiet,relax,rest,sleep,slow,soft</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Flowing River Meets Tranquil Lake - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/flowing-river-meets-tranquil-lake-10-hours-for-sleep-meditation-relaxation--71069081</link><description><![CDATA[Immerse yourself in the gentle flow of a river meeting a tranquil lake, creating soothing nature sounds perfect for sleep, relaxation, and meditation. Let these calming ambient tones guide you into deep, peaceful rest and quiet mindfulness.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71069081</guid><pubDate>Thu, 23 Jul 2026 09:00:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71069081/river_and_lake_connecting_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Immerse yourself in the gentle flow of a river meeting a tranquil lake, creating soothing nature sounds perfect for sleep, relaxation, and meditation. 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Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66717177</guid><pubDate>Thu, 23 Jul 2026 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66717177/babbling_brook_10_hour_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.</itunes:subtitle><itunes:summary><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calm,dream,gentle,night,quiet,relax,rest,sleep,slow,soft</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Rain Drizzle Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-rain-drizzle-ambience-10-hours-for-sleep-meditation-relaxation--71069076</link><description><![CDATA[Experience gentle rain drizzle sounds designed to soothe your mind and promote deep relaxation, perfect for sleep, meditation, and peaceful rest. 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Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66717176</guid><pubDate>Wed, 22 Jul 2026 09:00:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66717176/stormy_rapids_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.</itunes:subtitle><itunes:summary><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. 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Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66717175</guid><pubDate>Tue, 21 Jul 2026 09:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66717175/hard_rain_no_thunder_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.</itunes:subtitle><itunes:summary><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calm,dream,gentle,night,quiet,relax,rest,sleep,slow,soft</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Stream Flowing into Lake Michigan - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-stream-flowing-into-lake-michigan-10-hours-for-sleep-meditation-relaxation--71069068</link><description><![CDATA[Experience the gentle flow of a peaceful stream into Lake Michigan, perfect for deep sleep, meditation, and relaxation. 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Let these calming nature sounds create a tranquil ambiance to help you unwind and sleep better.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Jungle Day - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/jungle-day-10-hours-for-sleep-meditation-relaxation--66717174</link><description><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66717174</guid><pubDate>Mon, 20 Jul 2026 09:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66717174/jungle_day_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.</itunes:subtitle><itunes:summary><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calm,dream,gentle,night,quiet,relax,rest,sleep,slow,soft</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Flowing River Sounds for Deep Sleep and Calm - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/flowing-river-sounds-for-deep-sleep-and-calm-10-hours-for-sleep-meditation-relaxation--71069064</link><description><![CDATA[Immerse yourself in gentle flowing river sounds designed to promote deep sleep, relaxation, and meditation. 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Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calm,dream,gentle,night,quiet,relax,rest,sleep,slow,soft</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Lakeside Campfire Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/lakeside-campfire-ambience-10-hours-for-sleep-meditation-relaxation--71069062</link><description><![CDATA[Experience tranquil lakeside campfire sounds designed to ease your mind and enhance deep sleep, relaxation, and meditation with soothing ambient nature audio. Perfect for calming restless nights, stress relief, and peaceful rest.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71069062</guid><pubDate>Sat, 18 Jul 2026 09:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71069062/campfire_by_lake_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Experience tranquil lakeside campfire sounds designed to ease your mind and enhance deep sleep, relaxation, and meditation with soothing ambient nature audio. 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Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calm,dream,gentle,night,quiet,relax,rest,sleep,slow,soft</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Fan Whirring Outside a Quiet Hospital - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-fan-whirring-outside-a-quiet-hospital-10-hours-for-sleep-meditation-relaxation--71069060</link><description><![CDATA[Experience gentle fan whirring outside a quiet hospital, creating a soothing ambient soundscape perfect for deep sleep, relaxation, and meditation. 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Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66717171</guid><pubDate>Fri, 17 Jul 2026 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66717171/splashing_rain_sounds_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.</itunes:subtitle><itunes:summary><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calm,dream,gentle,night,quiet,relax,rest,sleep,slow,soft</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Rainfall and Stream Flow - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-rainfall-and-stream-flow-10-hours-for-sleep-meditation-relaxation--71069056</link><description><![CDATA[Experience gentle rainfall and soothing stream flow sounds designed to promote deep sleep, relaxation, and meditation. 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Perfect for creating a calm ambiance that soothes your mind and helps you rest better through the night.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71069052</guid><pubDate>Wed, 15 Jul 2026 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71069052/flowing_water_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Immerse yourself in gentle river stream sounds designed to promote deep sleep, relaxation, and peaceful meditation. Perfect for creating a calm ambiance that soothes your mind and helps you rest better through the night.</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in gentle river stream sounds designed to promote deep sleep, relaxation, and peaceful meditation. 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Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66717169</guid><pubDate>Wed, 15 Jul 2026 09:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66717169/basement_furnace_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.</itunes:subtitle><itunes:summary><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calm,dream,gentle,night,quiet,relax,rest,sleep,slow,soft</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Tranquil River Bend Flow - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/tranquil-river-bend-flow-10-hours-for-sleep-meditation-relaxation--71069050</link><description><![CDATA[Experience the calming flow of tranquil river sounds designed to enhance sleep, meditation, and deep relaxation. 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Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66717158</guid><pubDate>Thu, 09 Jul 2026 09:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66717158/peaceful_park_at_night_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.</itunes:subtitle><itunes:summary><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calm,dream,gentle,night,quiet,relax,rest,sleep,slow,soft</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Soothing Forest Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/soothing-forest-ambience-10-hours-for-sleep-meditation-relaxation--71069042</link><description><![CDATA[Immerse yourself in soothing forest ambience designed to promote deep sleep, relaxation, and meditation. 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Perfect for calming the mind with natural sounds that ease insomnia and create a peaceful, tranquil atmosphere.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>35975</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ocean Waves Crashing Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/ocean-waves-crashing-ambience-10-hours-for-sleep-meditation-relaxation--66717155</link><description><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66717155</guid><pubDate>Wed, 08 Jul 2026 09:00:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66717155/ocean_waves_crashing_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.</itunes:subtitle><itunes:summary><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. 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Let these calming nature sounds create a tranquil ambiance to help you unwind and rest better through the night.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Pebble Brook - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/pebble-brook-10-hours-for-sleep-meditation-relaxation--66717154</link><description><![CDATA[Drift into sleep with specially curated soothing audio. 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Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66717153</guid><pubDate>Mon, 06 Jul 2026 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66717153/small_river_flowing_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.</itunes:subtitle><itunes:summary><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calm,dream,gentle,night,quiet,relax,rest,sleep,slow,soft</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Tranquil Mountain Lake Waves - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/tranquil-mountain-lake-waves-10-hours-for-sleep-meditation-relaxation--71069038</link><description><![CDATA[Immerse yourself in the gentle waves of a tranquil mountain lake, perfect for deep sleep, meditation, and peaceful relaxation. 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Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66717151</guid><pubDate>Sun, 05 Jul 2026 09:00:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66717151/umbrella_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.</itunes:subtitle><itunes:summary><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calm,dream,gentle,night,quiet,relax,rest,sleep,slow,soft</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Beaver Dam Serenity - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/beaver-dam-serenity-10-hours-for-sleep-meditation-relaxation--71069036</link><description><![CDATA[Experience the calming sounds of a peaceful beaver dam to enhance deep sleep, meditation, and relaxation. 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Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>35975</itunes:duration><itunes:keywords>calm,dream,gentle,night,quiet,relax,rest,sleep,slow,soft</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Summer Thunderstorm Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-summer-thunderstorm-ambience-10-hours-for-sleep-meditation-relaxation--71069031</link><description><![CDATA[Experience gentle summer thunderstorm sounds that create the perfect ambient atmosphere for deep sleep, meditation, and relaxation. Let the soothing rain and soft thunder guide you to peaceful rest and calm your mind.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71069031</guid><pubDate>Thu, 02 Jul 2026 09:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71069031/summer_storm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Experience gentle summer thunderstorm sounds that create the perfect ambient atmosphere for deep sleep, meditation, and relaxation. Let the soothing rain and soft thunder guide you to peaceful rest and calm your mind.</itunes:subtitle><itunes:summary><![CDATA[Experience gentle summer thunderstorm sounds that create the perfect ambient atmosphere for deep sleep, meditation, and relaxation. 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Let these soothing sounds create a calm atmosphere to help you unwind and drift into tranquil rest.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rain Storm Against Bedroom Window - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rain-storm-against-bedroom-window-10-hours-for-sleep-meditation-relaxation--66717141</link><description><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66717141</guid><pubDate>Wed, 01 Jul 2026 09:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66717141/rain_storm_against_bedroom_window_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.</itunes:subtitle><itunes:summary><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calm,dream,gentle,night,quiet,relax,rest,sleep,slow,soft</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Powerful Windstorm Roaring Through the Night - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/powerful-windstorm-roaring-through-the-night-10-hours-for-sleep-meditation-relaxation--71069028</link><description><![CDATA[Immerse yourself in the calming sounds of a powerful windstorm, perfect for sleep, meditation, and deep relaxation. 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Let this natural ambient noise soothe your mind and create a peaceful atmosphere for restful, tranquil sleep.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Heavy Rain Storm - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/heavy-rain-storm-10-hours-for-sleep-meditation-relaxation--66717139</link><description><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66717139</guid><pubDate>Tue, 30 Jun 2026 09:00:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66717139/heavy_rain_storm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.</itunes:subtitle><itunes:summary><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calm,dream,gentle,night,quiet,relax,rest,sleep,slow,soft</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Rainfall on a Serene Lake - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-rainfall-on-a-serene-lake-10-hours-for-sleep-meditation-relaxation--71069023</link><description><![CDATA[Experience gentle rainfall over a serene lake, creating the perfect ambient soundscape for deep sleep, meditation, and peaceful relaxation. 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Let calming ambient noise soothe your mind and create a tranquil atmosphere for restful nights and mindful moments.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71069022</guid><pubDate>Sun, 28 Jun 2026 09:00:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71069022/early_morning_in_nature_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Experience the peaceful embrace of gentle nature sounds at sunrise, perfect for deep sleep, meditation, and ultimate relaxation. 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Let calming ambient noise soothe your mind and create a tranquil atmosphere for restful nights and mindful moments.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>River Running Into Lake - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/river-running-into-lake-10-hours-for-sleep-meditation-relaxation--66717135</link><description><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66717135</guid><pubDate>Sun, 28 Jun 2026 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66717135/river_running_into_lake_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.</itunes:subtitle><itunes:summary><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calm,dream,gentle,night,quiet,relax,rest,sleep,slow,soft</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Industrial Power: Steady Generator Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/industrial-power-steady-generator-ambience-10-hours-for-sleep-meditation-relaxation--71069019</link><description><![CDATA[Immerse yourself in steady industrial generator ambience, perfect for deep sleep, meditation, and relaxation. 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This calming background noise creates a peaceful atmosphere to help ease insomnia and promote restful, tranquil sleep.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Factory Generator - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/factory-generator-10-hours-for-sleep-meditation-relaxation--66717133</link><description><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66717133</guid><pubDate>Sat, 27 Jun 2026 09:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66717133/factory_generator_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.</itunes:subtitle><itunes:summary><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calm,dream,gentle,night,quiet,relax,rest,sleep,slow,soft</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Hard Rain - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/hard-rain-10-hours-for-sleep-meditation-relaxation--66717132</link><description><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66717132</guid><pubDate>Fri, 26 Jun 2026 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66717132/hard_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.</itunes:subtitle><itunes:summary><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calm,dream,gentle,night,quiet,relax,rest,sleep,slow,soft</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Thunder and Rainstorm Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-thunder-and-rainstorm-ambience-10-hours-for-sleep-meditation-relaxation--71069017</link><description><![CDATA[Experience gentle thunder and soothing rain sounds designed to promote deep sleep, relaxation, and meditation. 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Perfect for calming the mind, easing insomnia, and creating a peaceful ambiance for restful nights.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Small Creek Cascade - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/small-creek-cascade-10-hours-for-sleep-meditation-relaxation--66717130</link><description><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66717130</guid><pubDate>Thu, 25 Jun 2026 09:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66717130/small_creek_cascade_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.</itunes:subtitle><itunes:summary><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calm,dream,gentle,night,quiet,relax,rest,sleep,slow,soft</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Soothing River Flow - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/soothing-river-flow-10-hours-for-sleep-meditation-relaxation--71069014</link><description><![CDATA[Immerse yourself in the gentle flow of river sounds, perfect for deep sleep, meditation, and relaxation. This calming ambient nature audio helps soothe your mind, ease insomnia, and create a peaceful atmosphere for restful nights.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71069014</guid><pubDate>Wed, 24 Jun 2026 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71069014/tributary_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Immerse yourself in the gentle flow of river sounds, perfect for deep sleep, meditation, and relaxation. This calming ambient nature audio helps soothe your mind, ease insomnia, and create a peaceful atmosphere for restful nights.</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in the gentle flow of river sounds, perfect for deep sleep, meditation, and relaxation. This calming ambient nature audio helps soothe your mind, ease insomnia, and create a peaceful atmosphere for restful nights.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Lakeshore  - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/lakeshore-10-hours-for-sleep-meditation-relaxation--66717129</link><description><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66717129</guid><pubDate>Wed, 24 Jun 2026 09:00:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66717129/lakeshore_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.</itunes:subtitle><itunes:summary><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calm,dream,gentle,night,quiet,relax,rest,sleep,slow,soft</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Creek Waterfall - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-creek-waterfall-10-hours-for-sleep-meditation-relaxation--71069010</link><description><![CDATA[Experience gentle creek waterfall sounds to ease your mind into deep relaxation, meditation, and peaceful sleep. Perfect ambient noise for calm rest, insomnia relief, and a tranquil nighttime atmosphere.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71069010</guid><pubDate>Tue, 23 Jun 2026 09:00:17 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71069010/small_creek_cascade_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Experience gentle creek waterfall sounds to ease your mind into deep relaxation, meditation, and peaceful sleep. Perfect ambient noise for calm rest, insomnia relief, and a tranquil nighttime atmosphere.</itunes:subtitle><itunes:summary><![CDATA[Experience gentle creek waterfall sounds to ease your mind into deep relaxation, meditation, and peaceful sleep. Perfect ambient noise for calm rest, insomnia relief, and a tranquil nighttime atmosphere.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Traffic In The Rain - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/traffic-in-the-rain-10-hours-for-sleep-meditation-relaxation--66717128</link><description><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66717128</guid><pubDate>Tue, 23 Jun 2026 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66717128/traffic_in_the_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.</itunes:subtitle><itunes:summary><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calm,dream,gentle,night,quiet,relax,rest,sleep,slow,soft</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rainy City Traffic Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rainy-city-traffic-ambience-10-hours-for-sleep-meditation-relaxation--71069007</link><description><![CDATA[Immerse yourself in gentle rainy city traffic sounds designed to promote deep sleep, relaxation, and meditation. 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Perfect for calming the mind, easing insomnia, and creating a peaceful ambiance for rest.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Creaky Pirate Ship - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/creaky-pirate-ship-10-hours-for-sleep-meditation-relaxation--66717126</link><description><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66717126</guid><pubDate>Mon, 22 Jun 2026 09:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66717126/creaky_pirate_ship_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.</itunes:subtitle><itunes:summary><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calm,dream,gentle,night,quiet,relax,rest,sleep,slow,soft</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Soothing Campfire Crackles and Warmth - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/soothing-campfire-crackles-and-warmth-10-hours-for-sleep-meditation-relaxation--71069003</link><description><![CDATA[Experience the gentle crackle of a campfire to relax your mind, ease insomnia, and create the perfect ambient background for deep sleep, meditation, and peaceful rest. Let these soothing nature sounds guide you into calm and tranquility.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71069003</guid><pubDate>Sun, 21 Jun 2026 09:00:18 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71069003/campfire_light_crackling_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Experience the gentle crackle of a campfire to relax your mind, ease insomnia, and create the perfect ambient background for deep sleep, meditation, and peaceful rest. 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Let these soothing nature sounds guide you into calm and tranquility.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Bubbling River Rocks - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/bubbling-river-rocks-10-hours-for-sleep-meditation-relaxation--66717125</link><description><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66717125</guid><pubDate>Sun, 21 Jun 2026 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66717125/bubbling_river_rocks_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.</itunes:subtitle><itunes:summary><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calm,dream,gentle,night,quiet,relax,rest,sleep,slow,soft</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>City With Rain - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/city-with-rain-10-hours-for-sleep-meditation-relaxation--66717122</link><description><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66717122</guid><pubDate>Sat, 20 Jun 2026 09:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66717122/city_with_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.</itunes:subtitle><itunes:summary><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calm,dream,gentle,night,quiet,relax,rest,sleep,slow,soft</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Evening Cicada Chorus on a Tranquil Night - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/evening-cicada-chorus-on-a-tranquil-night-10-hours-for-sleep-meditation-relaxation--71069000</link><description><![CDATA[Immerse yourself in the gentle evening cicada chorus, perfect for deep sleep, meditation, and peaceful relaxation. Let these soothing nature sounds create a calming ambiance to help you unwind and rest deeply.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71069000</guid><pubDate>Sat, 20 Jun 2026 09:00:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71069000/cicadas_on_a_quiet_night_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Immerse yourself in the gentle evening cicada chorus, perfect for deep sleep, meditation, and peaceful relaxation. Let these soothing nature sounds create a calming ambiance to help you unwind and rest deeply.</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in the gentle evening cicada chorus, perfect for deep sleep, meditation, and peaceful relaxation. Let these soothing nature sounds create a calming ambiance to help you unwind and rest deeply.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Tranquil Lakeside Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/tranquil-lakeside-ambience-10-hours-for-sleep-meditation-relaxation--71068995</link><description><![CDATA[Experience peaceful relaxation with tranquil lakeside ambience, perfect for sleep, meditation, and deep calm. Let gentle nature sounds and soothing white noise guide you into restful, quiet moments.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71068995</guid><pubDate>Fri, 19 Jun 2026 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71068995/lakeshore_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Experience peaceful relaxation with tranquil lakeside ambience, perfect for sleep, meditation, and deep calm. Let gentle nature sounds and soothing white noise guide you into restful, quiet moments.</itunes:subtitle><itunes:summary><![CDATA[Experience peaceful relaxation with tranquil lakeside ambience, perfect for sleep, meditation, and deep calm. Let gentle nature sounds and soothing white noise guide you into restful, quiet moments.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Factory Interior - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/factory-interior-10-hours-for-sleep-meditation-relaxation--66717119</link><description><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66717119</guid><pubDate>Fri, 19 Jun 2026 09:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66717119/factory_interior_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.</itunes:subtitle><itunes:summary><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calm,dream,gentle,night,quiet,relax,rest,sleep,slow,soft</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Rainfall Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-rainfall-ambience-10-hours-for-sleep-meditation-relaxation--71068993</link><description><![CDATA[Experience gentle rainfall sounds designed to soothe your mind and enhance deep sleep, meditation, and relaxation. Perfect for creating a peaceful ambiance that helps ease insomnia and promotes calm, restful nights.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71068993</guid><pubDate>Thu, 18 Jun 2026 09:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71068993/splashing_rain_sounds_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Experience gentle rainfall sounds designed to soothe your mind and enhance deep sleep, meditation, and relaxation. Perfect for creating a peaceful ambiance that helps ease insomnia and promotes calm, restful nights.</itunes:subtitle><itunes:summary><![CDATA[Experience gentle rainfall sounds designed to soothe your mind and enhance deep sleep, meditation, and relaxation. Perfect for creating a peaceful ambiance that helps ease insomnia and promotes calm, restful nights.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rapid Stream - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rapid-stream-10-hours-for-sleep-meditation-relaxation--66717117</link><description><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66717117</guid><pubDate>Thu, 18 Jun 2026 09:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66717117/rapid_stream_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.</itunes:subtitle><itunes:summary><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calm,dream,gentle,night,quiet,relax,rest,sleep,slow,soft</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Woodpecker Taps Amidst Forest Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-woodpecker-taps-amidst-forest-ambience-10-hours-for-sleep-meditation-relaxation--71068989</link><description><![CDATA[Experience gentle woodpecker taps blended with soothing forest ambience to enhance deep sleep, relaxation, and meditation. Perfect for calming your mind and creating a peaceful atmosphere for restful nights.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71068989</guid><pubDate>Wed, 17 Jun 2026 09:00:19 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71068989/woodpecker_in_a_forest_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Experience gentle woodpecker taps blended with soothing forest ambience to enhance deep sleep, relaxation, and meditation. Perfect for calming your mind and creating a peaceful atmosphere for restful nights.</itunes:subtitle><itunes:summary><![CDATA[Experience gentle woodpecker taps blended with soothing forest ambience to enhance deep sleep, relaxation, and meditation. 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Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66717116</guid><pubDate>Wed, 17 Jun 2026 09:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66717116/stream_running_into_lake_michigan_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.</itunes:subtitle><itunes:summary><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. 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Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66717115</guid><pubDate>Tue, 16 Jun 2026 09:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66717115/long_rumbling_thunderstorm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.</itunes:subtitle><itunes:summary><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. 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Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66717114</guid><pubDate>Mon, 15 Jun 2026 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66717114/forest_creek_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.</itunes:subtitle><itunes:summary><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calm,dream,gentle,night,quiet,relax,rest,sleep,slow,soft</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rushing Rapids Amid a Storm - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rushing-rapids-amid-a-storm-10-hours-for-sleep-meditation-relaxation--71068981</link><description><![CDATA[Immerse yourself in calming rain and rushing rapids sounds designed to ease your mind for deep sleep, meditation, and peaceful relaxation. 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Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calm,dream,gentle,night,quiet,relax,rest,sleep,slow,soft</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Flowing River Meets Serene Lake Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/flowing-river-meets-serene-lake-ambience-10-hours-for-sleep-meditation-relaxation--71068978</link><description><![CDATA[Experience the soothing blend of flowing river and serene lake sounds, perfect for deep sleep, meditation, and peaceful relaxation. 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Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66717112</guid><pubDate>Sat, 13 Jun 2026 09:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66717112/white_noise_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.</itunes:subtitle><itunes:summary><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. 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Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calm,dream,gentle,night,quiet,relax,rest,sleep,slow,soft</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Rain Under an Umbrella - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-rain-under-an-umbrella-10-hours-for-sleep-meditation-relaxation--71068976</link><description><![CDATA[Experience the gentle rhythm of rain under an umbrella, creating a peaceful ambiance perfect for deep sleep, meditation, and relaxation. Let these soothing nature sounds lull you into calm and restful tranquility.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71068976</guid><pubDate>Fri, 12 Jun 2026 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71068976/umbrella_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Experience the gentle rhythm of rain under an umbrella, creating a peaceful ambiance perfect for deep sleep, meditation, and relaxation. Let these soothing nature sounds lull you into calm and restful tranquility.</itunes:subtitle><itunes:summary><![CDATA[Experience the gentle rhythm of rain under an umbrella, creating a peaceful ambiance perfect for deep sleep, meditation, and relaxation. 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Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66717110</guid><pubDate>Thu, 11 Jun 2026 09:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66717110/tributary_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.</itunes:subtitle><itunes:summary><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calm,dream,gentle,night,quiet,relax,rest,sleep,slow,soft</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Storm and Rising Floodwaters - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-storm-and-rising-floodwaters-10-hours-for-sleep-meditation-relaxation--71068974</link><description><![CDATA[Immerse yourself in gentle storm and rising floodwater sounds designed to promote deep sleep, relaxation, and meditation. 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Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calm,dream,gentle,night,quiet,relax,rest,sleep,slow,soft</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Intense Rainfall and Thunderstorm Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/intense-rainfall-and-thunderstorm-ambience-10-hours-for-sleep-meditation-relaxation--71068973</link><description><![CDATA[Immerse yourself in the calming sounds of intense rainfall and distant thunder, perfect for deep sleep, meditation, and relaxation. 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Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66717108</guid><pubDate>Tue, 09 Jun 2026 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66717108/traffic_after_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.</itunes:subtitle><itunes:summary><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calm,dream,gentle,night,quiet,relax,rest,sleep,slow,soft</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Serene Mountain Lake Waves - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/serene-mountain-lake-waves-10-hours-for-sleep-meditation-relaxation--71068971</link><description><![CDATA[Experience the gentle waves of a serene mountain lake, perfect for deep sleep, meditation, and relaxation. Let this calming nature audio create a peaceful ambiance to ease insomnia and promote restful, tranquil sleep.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71068971</guid><pubDate>Mon, 08 Jun 2026 09:00:20 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71068971/mountain_lake_waves_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Experience the gentle waves of a serene mountain lake, perfect for deep sleep, meditation, and relaxation. Let this calming nature audio create a peaceful ambiance to ease insomnia and promote restful, tranquil sleep.</itunes:subtitle><itunes:summary><![CDATA[Experience the gentle waves of a serene mountain lake, perfect for deep sleep, meditation, and relaxation. Let this calming nature audio create a peaceful ambiance to ease insomnia and promote restful, tranquil sleep.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Fan Outside Hospital - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/fan-outside-hospital-10-hours-for-sleep-meditation-relaxation--66717106</link><description><![CDATA[Drift into sleep with specially curated soothing audio. 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Let gentle ambient noise and peaceful melodies guide you into deep, restful calm.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71068970</guid><pubDate>Sun, 07 Jun 2026 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71068970/forest_morning_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Experience tranquil dawn in the woods with soothing nature sounds designed to enhance sleep, relaxation, and meditation. Let gentle ambient noise and peaceful melodies guide you into deep, restful calm.</itunes:subtitle><itunes:summary><![CDATA[Experience tranquil dawn in the woods with soothing nature sounds designed to enhance sleep, relaxation, and meditation. 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Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calm,dream,gentle,night,quiet,relax,rest,sleep,slow,soft</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Thunderstorm with Light Rain - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/thunderstorm-with-light-rain-10-hours-for-sleep-meditation-relaxation--66717103</link><description><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. 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Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calm,dream,gentle,night,quiet,relax,rest,sleep,slow,soft</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Rainstorm Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-rainstorm-ambience-10-hours-for-sleep-meditation-relaxation--71068967</link><description><![CDATA[Experience the gentle sound of rain to soothe your mind and promote deep sleep, relaxation, and peaceful meditation. Perfect for calming restless nights and creating a tranquil ambient atmosphere.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71068967</guid><pubDate>Sat, 06 Jun 2026 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71068967/rain_storm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Experience the gentle sound of rain to soothe your mind and promote deep sleep, relaxation, and peaceful meditation. Perfect for calming restless nights and creating a tranquil ambient atmosphere.</itunes:subtitle><itunes:summary><![CDATA[Experience the gentle sound of rain to soothe your mind and promote deep sleep, relaxation, and peaceful meditation. 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Perfect for creating a soothing ambient atmosphere that eases insomnia and promotes restful nights.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Stream - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/stream-10-hours-for-sleep-meditation-relaxation--66717101</link><description><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66717101</guid><pubDate>Fri, 05 Jun 2026 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66717101/stream_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.</itunes:subtitle><itunes:summary><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. 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Perfect for calming the mind, easing insomnia, and enhancing restful nights with soothing nature audio.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Steady Rain - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/steady-rain-10-hours-for-sleep-meditation-relaxation--66717090</link><description><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66717090</guid><pubDate>Sat, 30 May 2026 09:00:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66717090/steady_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.</itunes:subtitle><itunes:summary><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calm,dream,gentle,night,quiet,relax,rest,sleep,slow,soft</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Soothing Pink Noise Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/soothing-pink-noise-ambience-10-hours-for-sleep-meditation-relaxation--71068943</link><description><![CDATA[Immerse yourself in soothing pink noise designed to enhance sleep, meditation, and deep relaxation. Perfect for calming the mind, easing insomnia, and creating a peaceful ambient atmosphere.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71068943</guid><pubDate>Fri, 29 May 2026 09:00:21 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71068943/pink_noise_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Immerse yourself in soothing pink noise designed to enhance sleep, meditation, and deep relaxation. Perfect for calming the mind, easing insomnia, and creating a peaceful ambient atmosphere.</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in soothing pink noise designed to enhance sleep, meditation, and deep relaxation. Perfect for calming the mind, easing insomnia, and creating a peaceful ambient atmosphere.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Lawnmower - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/lawnmower-10-hours-for-sleep-meditation-relaxation--66717089</link><description><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66717089</guid><pubDate>Fri, 29 May 2026 09:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66717089/lawnmower_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.</itunes:subtitle><itunes:summary><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calm,dream,gentle,night,quiet,relax,rest,sleep,slow,soft</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Forest Morning - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/forest-morning-10-hours-for-sleep-meditation-relaxation--66717088</link><description><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66717088</guid><pubDate>Thu, 28 May 2026 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66717088/forest_morning_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.</itunes:subtitle><itunes:summary><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calm,dream,gentle,night,quiet,relax,rest,sleep,slow,soft</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Deep Rolling Thunderstorm Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/deep-rolling-thunderstorm-ambience-10-hours-for-sleep-meditation-relaxation--71068941</link><description><![CDATA[Immerse yourself in deep rolling thunderstorm sounds, perfect for sleep, relaxation, and meditation. Let the natural rain and ambient noise create a peaceful, calming atmosphere to help you rest and unwind.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71068941</guid><pubDate>Thu, 28 May 2026 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71068941/long_rumbling_thunderstorm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Immerse yourself in deep rolling thunderstorm sounds, perfect for sleep, relaxation, and meditation. Let the natural rain and ambient noise create a peaceful, calming atmosphere to help you rest and unwind.</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in deep rolling thunderstorm sounds, perfect for sleep, relaxation, and meditation. Let the natural rain and ambient noise create a peaceful, calming atmosphere to help you rest and unwind.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rainfall Over a Quiet Cityscape - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rainfall-over-a-quiet-cityscape-10-hours-for-sleep-meditation-relaxation--71068940</link><description><![CDATA[Experience gentle rainfall over a peaceful cityscape, creating the perfect ambient soundscape for deep sleep, meditation, and relaxation. Let these soothing rain sounds and calming nature audio guide you to tranquil rest and renewed calm.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71068940</guid><pubDate>Wed, 27 May 2026 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71068940/city_with_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Experience gentle rainfall over a peaceful cityscape, creating the perfect ambient soundscape for deep sleep, meditation, and relaxation. Let these soothing rain sounds and calming nature audio guide you to tranquil rest and renewed calm.</itunes:subtitle><itunes:summary><![CDATA[Experience gentle rainfall over a peaceful cityscape, creating the perfect ambient soundscape for deep sleep, meditation, and relaxation. Let these soothing rain sounds and calming nature audio guide you to tranquil rest and renewed calm.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rivulet - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rivulet-10-hours-for-sleep-meditation-relaxation--66717087</link><description><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66717087</guid><pubDate>Wed, 27 May 2026 09:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66717087/rivulet_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.</itunes:subtitle><itunes:summary><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calm,dream,gentle,night,quiet,relax,rest,sleep,slow,soft</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Thunderstorm with Rainfall Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-thunderstorm-with-rainfall-ambience-10-hours-for-sleep-meditation-relaxation--71068938</link><description><![CDATA[Experience gentle thunderstorm and rainfall ambience designed to promote deep sleep, relaxation, and meditation. Perfect for calming your mind, easing insomnia, and creating a peaceful, tranquil atmosphere.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71068938</guid><pubDate>Tue, 26 May 2026 09:00:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71068938/thunderstorm_rain_splatter_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Experience gentle thunderstorm and rainfall ambience designed to promote deep sleep, relaxation, and meditation. Perfect for calming your mind, easing insomnia, and creating a peaceful, tranquil atmosphere.</itunes:subtitle><itunes:summary><![CDATA[Experience gentle thunderstorm and rainfall ambience designed to promote deep sleep, relaxation, and meditation. 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Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66717086</guid><pubDate>Tue, 26 May 2026 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66717086/rainy_afternoon_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.</itunes:subtitle><itunes:summary><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calm,dream,gentle,night,quiet,relax,rest,sleep,slow,soft</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Calm Rain and Distant Thunder at Dusk - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/calm-rain-and-distant-thunder-at-dusk-10-hours-for-sleep-meditation-relaxation--71068935</link><description><![CDATA[Experience calm rain and distant thunder at dusk, creating the perfect ambient backdrop for deep sleep, meditation, and relaxation. Let these soothing nature sounds gently guide you into peaceful rest and tranquility.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71068935</guid><pubDate>Mon, 25 May 2026 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71068935/evening_thunderstorm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Experience calm rain and distant thunder at dusk, creating the perfect ambient backdrop for deep sleep, meditation, and relaxation. Let these soothing nature sounds gently guide you into peaceful rest and tranquility.</itunes:subtitle><itunes:summary><![CDATA[Experience calm rain and distant thunder at dusk, creating the perfect ambient backdrop for deep sleep, meditation, and relaxation. Let these soothing nature sounds gently guide you into peaceful rest and tranquility.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rocky Stream - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rocky-stream-10-hours-for-sleep-meditation-relaxation--66717083</link><description><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66717083</guid><pubDate>Mon, 25 May 2026 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66717083/rocky_stream_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.</itunes:subtitle><itunes:summary><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calm,dream,gentle,night,quiet,relax,rest,sleep,slow,soft</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Steady Rainfall Without Thunder - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/steady-rainfall-without-thunder-10-hours-for-sleep-meditation-relaxation--71068934</link><description><![CDATA[Experience steady rainfall without thunder to create a peaceful ambiance perfect for sleep, meditation, and deep relaxation. Let these gentle rain sounds soothe your mind and promote calm, restful sleep.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71068934</guid><pubDate>Sun, 24 May 2026 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71068934/hard_rain_no_thunder_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Experience steady rainfall without thunder to create a peaceful ambiance perfect for sleep, meditation, and deep relaxation. Let these gentle rain sounds soothe your mind and promote calm, restful sleep.</itunes:subtitle><itunes:summary><![CDATA[Experience steady rainfall without thunder to create a peaceful ambiance perfect for sleep, meditation, and deep relaxation. Let these gentle rain sounds soothe your mind and promote calm, restful sleep.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Thunderstorm Rain Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/thunderstorm-rain-ambience-10-hours-for-sleep-meditation-relaxation--66717081</link><description><![CDATA[Drift into sleep with specially curated soothing audio. 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Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calm,dream,gentle,night,quiet,relax,rest,sleep,slow,soft</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Calming Forest Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/calming-forest-ambience-10-hours-for-sleep-meditation-relaxation--71068933</link><description><![CDATA[Immerse yourself in calming forest ambience designed to enhance deep sleep, meditation, and relaxation. 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Ideal for quiet rest, this soothing nature soundscape helps ease insomnia and create a peaceful, tranquil atmosphere.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>35975</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Window Open During Light Thunderstorm - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/window-open-during-light-thunderstorm-10-hours-for-sleep-meditation-relaxation--66717080</link><description><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66717080</guid><pubDate>Sat, 23 May 2026 09:00:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66717080/window_open_during_light_thunderstorm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.</itunes:subtitle><itunes:summary><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. 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Let these calming nature sounds soothe your mind and help you drift into tranquil rest.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rain on Side Walk - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rain-on-side-walk-10-hours-for-sleep-meditation-relaxation--66717079</link><description><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66717079</guid><pubDate>Fri, 22 May 2026 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66717079/rain_on_side_walk_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.</itunes:subtitle><itunes:summary><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calm,dream,gentle,night,quiet,relax,rest,sleep,slow,soft</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Warm Basement Furnace Ambiance - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/warm-basement-furnace-ambiance-10-hours-for-sleep-meditation-relaxation--71068929</link><description><![CDATA[Experience the cozy warmth of a basement furnace ambiance, perfect for deep sleep, meditation, and relaxation. Let these soothing sounds create a peaceful atmosphere to help you unwind and sleep better.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71068929</guid><pubDate>Thu, 21 May 2026 09:00:17 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71068929/basement_furnace_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Experience the cozy warmth of a basement furnace ambiance, perfect for deep sleep, meditation, and relaxation. Let these soothing sounds create a peaceful atmosphere to help you unwind and sleep better.</itunes:subtitle><itunes:summary><![CDATA[Experience the cozy warmth of a basement furnace ambiance, perfect for deep sleep, meditation, and relaxation. Let these soothing sounds create a peaceful atmosphere to help you unwind and sleep better.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rapid River - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rapid-river-10-hours-for-sleep-meditation-relaxation--66717078</link><description><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66717078</guid><pubDate>Thu, 21 May 2026 09:00:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66717078/rapid_river_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.</itunes:subtitle><itunes:summary><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calm,dream,gentle,night,quiet,relax,rest,sleep,slow,soft</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Patio in the Rain - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/patio-in-the-rain-10-hours-for-sleep-meditation-relaxation--66717077</link><description><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66717077</guid><pubDate>Wed, 20 May 2026 09:00:17 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66717077/patio_in_the_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.</itunes:subtitle><itunes:summary><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. 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Let these soothing nature sounds create a tranquil ambiance to help you unwind and rest peacefully.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Continuous Rainfall - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-continuous-rainfall-10-hours-for-sleep-meditation-relaxation--71068924</link><description><![CDATA[Immerse yourself in gentle continuous rainfall designed to soothe your mind and promote deep sleep, relaxation, and meditation. 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Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66717076</guid><pubDate>Tue, 19 May 2026 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66717076/ambient_brook_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.</itunes:subtitle><itunes:summary><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calm,dream,gentle,night,quiet,relax,rest,sleep,slow,soft</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Calm Blue Soundscape - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/calm-blue-soundscape-10-hours-for-sleep-meditation-relaxation--71068923</link><description><![CDATA[Immerse yourself in a calm blue soundscape designed to ease your mind and promote deep sleep, meditation, and relaxation with soothing ambient and nature sounds. Perfect for peaceful rest, stress relief, and creating a tranquil atmosphere anytime.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71068923</guid><pubDate>Mon, 18 May 2026 09:00:19 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71068923/blue_noise_10_hours_for_sleep_meditation_relaxation.mp3" length="251838740" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Immerse yourself in a calm blue soundscape designed to ease your mind and promote deep sleep, meditation, and relaxation with soothing ambient and nature sounds. 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Perfect for peaceful rest, stress relief, and creating a tranquil atmosphere anytime.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>35977</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Heavy Windstorm Blowing - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/heavy-windstorm-blowing-10-hours-for-sleep-meditation-relaxation--66717075</link><description><![CDATA[Drift into sleep with specially curated soothing audio. 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Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calm,dream,gentle,night,quiet,relax,rest,sleep,slow,soft</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Rain on a Quiet Afternoon - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-rain-on-a-quiet-afternoon-10-hours-for-sleep-meditation-relaxation--71068922</link><description><![CDATA[Experience gentle rain sounds that create a peaceful ambiance perfect for sleep, meditation, and deep relaxation. 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Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66717072</guid><pubDate>Sun, 17 May 2026 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66717072/sitting_under_umbrella_in_the_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.</itunes:subtitle><itunes:summary><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calm,dream,gentle,night,quiet,relax,rest,sleep,slow,soft</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Soothing Brook Sounds - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/soothing-brook-sounds-10-hours-for-sleep-meditation-relaxation--71068919</link><description><![CDATA[Experience tranquil brook sounds that gently soothe your mind, perfect for deep sleep, meditation, and peaceful relaxation. 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Let this calming nature audio create the ideal ambient backdrop for restful nights and stress relief.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>River and Lake Connecting - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/river-and-lake-connecting-10-hours-for-sleep-meditation-relaxation--66717070</link><description><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66717070</guid><pubDate>Sat, 16 May 2026 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66717070/river_and_lake_connecting_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.</itunes:subtitle><itunes:summary><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calm,dream,gentle,night,quiet,relax,rest,sleep,slow,soft</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Rainfall Over the Lake - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-rainfall-over-the-lake-10-hours-for-sleep-meditation-relaxation--71068913</link><description><![CDATA[Experience the gentle rhythm of rainfall over a peaceful lake, perfect for deep sleep, meditation, and relaxation. Let these calming nature sounds help you unwind, ease insomnia, and create a tranquil ambiance for restful nights.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71068913</guid><pubDate>Fri, 15 May 2026 09:00:18 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71068913/rain_on_lake_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Experience the gentle rhythm of rainfall over a peaceful lake, perfect for deep sleep, meditation, and relaxation. 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Let these calming nature sounds help you unwind, ease insomnia, and create a tranquil ambiance for restful nights.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Bowling Alley - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/bowling-alley-10-hours-for-sleep-meditation-relaxation--66717068</link><description><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66717068</guid><pubDate>Fri, 15 May 2026 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66717068/bowling_alley_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.</itunes:subtitle><itunes:summary><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. 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Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66717067</guid><pubDate>Thu, 14 May 2026 09:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66717067/campfire_light_crackling_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.</itunes:subtitle><itunes:summary><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calm,dream,gentle,night,quiet,relax,rest,sleep,slow,soft</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Calming White Noise for Deep Rest and Focus - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/calming-white-noise-for-deep-rest-and-focus-10-hours-for-sleep-meditation-relaxation--71068889</link><description><![CDATA[Experience calming white noise and gentle nature sounds designed to help you relax, meditate, and achieve deep, peaceful sleep. 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Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66717065</guid><pubDate>Wed, 13 May 2026 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66717065/blue_noise_10_hours_for_sleep_meditation_relaxation.mp3" length="251838740" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.</itunes:subtitle><itunes:summary><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. 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Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calm,dream,gentle,night,quiet,relax,rest,sleep,slow,soft</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Lakeside Campfire Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/lakeside-campfire-ambience-10-hours-for-sleep-meditation-relaxation--71068855</link><description><![CDATA[Immerse yourself in calming lakeside campfire sounds, perfect for deep sleep, meditation, and relaxation. 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Let the gentle crackle and peaceful nature ambiance soothe your mind and enhance restful sleep.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rain Fall - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rain-fall-10-hours-for-sleep-meditation-relaxation--66717061</link><description><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66717061</guid><pubDate>Sun, 10 May 2026 09:00:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66717061/rain_fall_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.</itunes:subtitle><itunes:summary><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calm,dream,gentle,night,quiet,relax,rest,sleep,slow,soft</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Bubbling Stream Sounds - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-bubbling-stream-sounds-10-hours-for-sleep-meditation-relaxation--71068848</link><description><![CDATA[Immerse yourself in gentle bubbling stream sounds designed to promote deep sleep, relaxation, and peaceful meditation. 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Perfect for creating a calming ambient atmosphere that helps ease insomnia and supports restful nights.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Mountain Lake Waves - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/mountain-lake-waves-10-hours-for-sleep-meditation-relaxation--66717059</link><description><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66717059</guid><pubDate>Sat, 09 May 2026 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66717059/mountain_lake_waves_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.</itunes:subtitle><itunes:summary><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calm,dream,gentle,night,quiet,relax,rest,sleep,slow,soft</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Soothing Rainfall Over Tranquil Lake - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/soothing-rainfall-over-tranquil-lake-10-hours-for-sleep-meditation-relaxation--71068844</link><description><![CDATA[Experience peaceful sleep and deep relaxation with gentle rainfall over a tranquil lake, perfect for meditation, calming your mind, and creating a soothing ambient atmosphere. 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Let these natural rain sounds guide you into restful sleep and quiet moments of calm.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Early Morning in Nature - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/early-morning-in-nature-10-hours-for-sleep-meditation-relaxation--66717056</link><description><![CDATA[Drift into sleep with specially curated soothing audio. 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Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calm,dream,gentle,night,quiet,relax,rest,sleep,slow,soft</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Flowing River Sounds for Deep Sleep and Calm - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/flowing-river-sounds-for-deep-sleep-and-calm-10-hours-for-sleep-meditation-relaxation--71068843</link><description><![CDATA[Immerse yourself in gentle flowing river sounds designed to promote deep sleep, relaxation, and meditation. 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Perfect for calming your mind, easing insomnia, and creating a peaceful nighttime ambiance.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>River Bend - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/river-bend-10-hours-for-sleep-meditation-relaxation--66717054</link><description><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66717054</guid><pubDate>Thu, 07 May 2026 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66717054/river_bend_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.</itunes:subtitle><itunes:summary><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calm,dream,gentle,night,quiet,relax,rest,sleep,slow,soft</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Rainfall on Sidewalk - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-rainfall-on-sidewalk-10-hours-for-sleep-meditation-relaxation--71068842</link><description><![CDATA[Experience gentle rainfall on the sidewalk, perfect for deep sleep, meditation, and relaxation. 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Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66717053</guid><pubDate>Wed, 06 May 2026 09:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66717053/rapid_river_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.</itunes:subtitle><itunes:summary><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. 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Let the soothing white noise and calming nature audio guide you to peaceful rest and tranquility.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71068839</guid><pubDate>Tue, 05 May 2026 09:00:19 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71068839/creaky_pirate_ship_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Immerse yourself in the gentle ambient sounds of an old pirate ship, perfect for deep sleep, meditation, and relaxation. Let the soothing white noise and calming nature audio guide you to peaceful rest and tranquility.</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in the gentle ambient sounds of an old pirate ship, perfect for deep sleep, meditation, and relaxation. Let the soothing white noise and calming nature audio guide you to peaceful rest and tranquility.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Crashing Ocean Waves - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/crashing-ocean-waves-10-hours-for-sleep-meditation-relaxation--66717051</link><description><![CDATA[Drift into sleep with specially curated soothing audio. 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Perfect for calming the mind, easing insomnia, and creating a tranquil ambient environment.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Splashing Rain Sounds - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/splashing-rain-sounds-10-hours-for-sleep-meditation-relaxation--66717048</link><description><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66717048</guid><pubDate>Mon, 04 May 2026 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66717048/splashing_rain_sounds_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.</itunes:subtitle><itunes:summary><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calm,dream,gentle,night,quiet,relax,rest,sleep,slow,soft</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rain-Soaked Streets and Evening Traffic Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rain-soaked-streets-and-evening-traffic-ambience-10-hours-for-sleep-meditation-relaxation--71068832</link><description><![CDATA[Immerse yourself in the gentle sounds of rain-soaked streets and evening traffic, creating the perfect ambient backdrop for deep sleep, meditation, and relaxation. Let these soothing rain and nature sounds help calm your mind and promote peaceful, restful sleep.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71068832</guid><pubDate>Sun, 03 May 2026 09:00:18 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71068832/traffic_after_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Immerse yourself in the gentle sounds of rain-soaked streets and evening traffic, creating the perfect ambient backdrop for deep sleep, meditation, and relaxation. Let these soothing rain and nature sounds help calm your mind and promote peaceful,...</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in the gentle sounds of rain-soaked streets and evening traffic, creating the perfect ambient backdrop for deep sleep, meditation, and relaxation. Let these soothing rain and nature sounds help calm your mind and promote peaceful, restful sleep.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Steady Rain - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/steady-rain-10-hours-for-sleep-meditation-relaxation--66717032</link><description><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66717032</guid><pubDate>Sun, 03 May 2026 09:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66717032/steady_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.</itunes:subtitle><itunes:summary><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calm,dream,gentle,night,quiet,relax,rest,sleep,slow,soft</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Rainstorm Tapping on a Bedroom Window - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-rainstorm-tapping-on-a-bedroom-window-10-hours-for-sleep-meditation-relaxation--71068830</link><description><![CDATA[Experience gentle rain tapping on your bedroom window, creating a calm and soothing ambiance perfect for sleep, meditation, and deep relaxation. Let these peaceful rain sounds ease your mind and enhance restful, tranquil moments.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71068830</guid><pubDate>Sat, 02 May 2026 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71068830/rain_storm_against_bedroom_window_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Experience gentle rain tapping on your bedroom window, creating a calm and soothing ambiance perfect for sleep, meditation, and deep relaxation. Let these peaceful rain sounds ease your mind and enhance restful, tranquil moments.</itunes:subtitle><itunes:summary><![CDATA[Experience gentle rain tapping on your bedroom window, creating a calm and soothing ambiance perfect for sleep, meditation, and deep relaxation. Let these peaceful rain sounds ease your mind and enhance restful, tranquil moments.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Lawnmower - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/lawnmower-10-hours-for-sleep-meditation-relaxation--66717030</link><description><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66717030</guid><pubDate>Sat, 02 May 2026 09:00:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66717030/lawnmower_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.</itunes:subtitle><itunes:summary><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calm,dream,gentle,night,quiet,relax,rest,sleep,slow,soft</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Calm Flowing River Sounds - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/calm-flowing-river-sounds-10-hours-for-sleep-meditation-relaxation--71068828</link><description><![CDATA[Immerse yourself in the gentle sounds of a calm flowing river, perfect for sleep, meditation, and deep relaxation. 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Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calm,dream,gentle,night,quiet,relax,rest,sleep,slow,soft</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Flowing River into Tranquil Lake - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/flowing-river-into-tranquil-lake-10-hours-for-sleep-meditation-relaxation--71068824</link><description><![CDATA[Immerse yourself in the gentle flow of river sounds blending into a tranquil lake, perfect for deep sleep, meditation, and peaceful relaxation. 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Let this soothing nature ambiance ease your mind and guide you to calm, restful moments.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>City With Rain - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/city-with-rain-10-hours-for-sleep-meditation-relaxation--66717025</link><description><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66717025</guid><pubDate>Thu, 30 Apr 2026 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66717025/city_with_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.</itunes:subtitle><itunes:summary><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. 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Let these soothing water sounds ease your mind and bring peaceful rest anytime you need calm and tranquility.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Storm Flooding Underpass - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/storm-flooding-underpass-10-hours-for-sleep-meditation-relaxation--66717023</link><description><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66717023</guid><pubDate>Wed, 29 Apr 2026 09:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66717023/storm_flooding_underpass_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.</itunes:subtitle><itunes:summary><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calm,dream,gentle,night,quiet,relax,rest,sleep,slow,soft</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle River Rain Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-river-rain-ambience-10-hours-for-sleep-meditation-relaxation--71068819</link><description><![CDATA[Immerse yourself in gentle river rain sounds designed to promote deep sleep, relaxation, and meditation. 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Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calm,dream,gentle,night,quiet,relax,rest,sleep,slow,soft</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Thunderstorm with Open Window Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-thunderstorm-with-open-window-ambience-10-hours-for-sleep-meditation-relaxation--71068815</link><description><![CDATA[Experience the calming sound of a gentle thunderstorm with open window ambience, perfect for deep sleep, meditation, and relaxation. Let this peaceful rain and ambient noise soothe your mind for restful, tranquil nights.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71068815</guid><pubDate>Mon, 27 Apr 2026 09:00:19 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71068815/window_open_during_light_thunderstorm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Experience the calming sound of a gentle thunderstorm with open window ambience, perfect for deep sleep, meditation, and relaxation. 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Let this peaceful rain and ambient noise soothe your mind for restful, tranquil nights.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Factory Interior - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/factory-interior-10-hours-for-sleep-meditation-relaxation--66717018</link><description><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66717018</guid><pubDate>Mon, 27 Apr 2026 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66717018/factory_interior_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.</itunes:subtitle><itunes:summary><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calm,dream,gentle,night,quiet,relax,rest,sleep,slow,soft</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Dawn Serenity: Gentle Nature Sounds at Sunrise - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/dawn-serenity-gentle-nature-sounds-at-sunrise-10-hours-for-sleep-meditation-relaxation--71068687</link><description><![CDATA[Experience the peaceful calm of dawn with gentle nature sounds designed to enhance sleep, meditation, and deep relaxation. Let these soothing ambient tones create the perfect backdrop for restful nights and focused mindfulness.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71068687</guid><pubDate>Sun, 26 Apr 2026 09:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71068687/early_morning_in_nature_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Experience the peaceful calm of dawn with gentle nature sounds designed to enhance sleep, meditation, and deep relaxation. Let these soothing ambient tones create the perfect backdrop for restful nights and focused mindfulness.</itunes:subtitle><itunes:summary><![CDATA[Experience the peaceful calm of dawn with gentle nature sounds designed to enhance sleep, meditation, and deep relaxation. Let these soothing ambient tones create the perfect backdrop for restful nights and focused mindfulness.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Small River Flowing - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/small-river-flowing-10-hours-for-sleep-meditation-relaxation--66717017</link><description><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66717017</guid><pubDate>Sun, 26 Apr 2026 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66717017/small_river_flowing_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.</itunes:subtitle><itunes:summary><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calm,dream,gentle,night,quiet,relax,rest,sleep,slow,soft</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Deep Brown Noise for Restful Sleep, Calm Meditation, &amp; Soothing Relaxation - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/deep-brown-noise-for-restful-sleep-calm-meditation-soothing-relaxation-10-hours-for-sleep-meditation-relaxation--71068610</link><description><![CDATA[Immerse yourself in deep brown noise designed to soothe your mind, promote restful sleep, and enhance calm meditation. 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Perfect for relaxation, ambient background, and peaceful nights.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Hard Rain - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/hard-rain-10-hours-for-sleep-meditation-relaxation--66717014</link><description><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66717014</guid><pubDate>Sat, 25 Apr 2026 09:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66717014/hard_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.</itunes:subtitle><itunes:summary><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calm,dream,gentle,night,quiet,relax,rest,sleep,slow,soft</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Hospital Fan Whir - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-hospital-fan-whir-10-hours-for-sleep-meditation-relaxation--71068571</link><description><![CDATA[Experience the gentle hum of a hospital fan, creating a soothing ambient soundscape perfect for deep sleep, meditation, and relaxation. 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Let this calming white noise help you unwind, focus, and enjoy peaceful rest anytime.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Tributary - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/tributary-10-hours-for-sleep-meditation-relaxation--66717013</link><description><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66717013</guid><pubDate>Fri, 24 Apr 2026 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66717013/tributary_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.</itunes:subtitle><itunes:summary><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calm,dream,gentle,night,quiet,relax,rest,sleep,slow,soft</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Rainfall Among Forest Trees - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-rainfall-among-forest-trees-10-hours-for-sleep-meditation-relaxation--71068546</link><description><![CDATA[Experience gentle rainfall among forest trees, creating a peaceful ambiance perfect for sleep, meditation, and deep relaxation. 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Let these soothing nature sounds calm your mind and enhance restful, tranquil moments.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Storm Drain Run Off - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/storm-drain-run-off-10-hours-for-sleep-meditation-relaxation--66717010</link><description><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66717010</guid><pubDate>Thu, 23 Apr 2026 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66717010/storm_drain_run_off_10_hours_for_sleep_meditation_relaxation.mp3" length="575997634" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.</itunes:subtitle><itunes:summary><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calm,dream,gentle,night,quiet,relax,rest,sleep,slow,soft</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Industrial Generator Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/industrial-generator-ambience-10-hours-for-sleep-meditation-relaxation--71068527</link><description><![CDATA[Experience the calming hum of industrial generator ambience, perfect for deep sleep, meditation, and relaxation. Let this soothing white noise create a peaceful atmosphere to help you unwind and rest peacefully.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71068527</guid><pubDate>Wed, 22 Apr 2026 09:00:27 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71068527/factory_generator_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Experience the calming hum of industrial generator ambience, perfect for deep sleep, meditation, and relaxation. Let this soothing white noise create a peaceful atmosphere to help you unwind and rest peacefully.</itunes:subtitle><itunes:summary><![CDATA[Experience the calming hum of industrial generator ambience, perfect for deep sleep, meditation, and relaxation. Let this soothing white noise create a peaceful atmosphere to help you unwind and rest peacefully.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Jungle Day - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/jungle-day-10-hours-for-sleep-meditation-relaxation--66717008</link><description><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66717008</guid><pubDate>Wed, 22 Apr 2026 09:00:19 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66717008/jungle_day_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.</itunes:subtitle><itunes:summary><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calm,dream,gentle,night,quiet,relax,rest,sleep,slow,soft</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Rainfall on a Campfire - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-rainfall-on-a-campfire-10-hours-for-sleep-meditation-relaxation--71068524</link><description><![CDATA[Experience gentle rainfall mingling with crackling campfire sounds to create the perfect ambient blend for deep sleep, meditation, and ultimate relaxation. 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Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66717007</guid><pubDate>Tue, 21 Apr 2026 09:00:20 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66717007/blue_noise_10_hours_for_sleep_meditation_relaxation.mp3" length="251838740" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.</itunes:subtitle><itunes:summary><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. 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Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66717006</guid><pubDate>Mon, 20 Apr 2026 09:00:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66717006/small_creek_cascade_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.</itunes:subtitle><itunes:summary><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. 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Perfect for calming your mind, easing insomnia, and creating a peaceful ambiance for restful nights.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71068503</guid><pubDate>Thu, 16 Apr 2026 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71068503/stream_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Immerse yourself in gentle stream sounds designed to promote deep sleep, relaxation, and meditation. Perfect for calming your mind, easing insomnia, and creating a peaceful ambiance for restful nights.</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in gentle stream sounds designed to promote deep sleep, relaxation, and meditation. 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Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66717001</guid><pubDate>Thu, 16 Apr 2026 09:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66717001/traffic_after_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.</itunes:subtitle><itunes:summary><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. 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Perfect for quiet rest, insomnia relief, and creating a tranquil sleep environment.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71068502</guid><pubDate>Wed, 15 Apr 2026 09:00:20 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71068502/small_river_flowing_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Experience gentle brook murmuring to soothe your mind and promote deep sleep, relaxation, and peaceful meditation with calming ambient nature sounds. 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Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calm,dream,gentle,night,quiet,relax,rest,sleep,slow,soft</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Steady Heavy Rainfall - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/steady-heavy-rainfall-10-hours-for-sleep-meditation-relaxation--71068487</link><description><![CDATA[Immerse yourself in steady heavy rainfall sounds designed to promote deep sleep, relaxation, and meditation. 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Perfect ambient noise to help calm your mind and create a peaceful, restful atmosphere.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rain Storm Against Bedroom Window - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rain-storm-against-bedroom-window-10-hours-for-sleep-meditation-relaxation--66716998</link><description><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66716998</guid><pubDate>Mon, 13 Apr 2026 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66716998/rain_storm_against_bedroom_window_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.</itunes:subtitle><itunes:summary><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calm,dream,gentle,night,quiet,relax,rest,sleep,slow,soft</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Flowing Stream Sounds - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-flowing-stream-sounds-10-hours-for-sleep-meditation-relaxation--71068482</link><description><![CDATA[Immerse yourself in gentle flowing stream sounds designed to promote deep sleep, relaxation, and peaceful meditation. 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Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66716995</guid><pubDate>Sat, 11 Apr 2026 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66716995/flowing_water_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.</itunes:subtitle><itunes:summary><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calm,dream,gentle,night,quiet,relax,rest,sleep,slow,soft</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Thunder and Soft Rain Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-thunder-and-soft-rain-ambience-10-hours-for-sleep-meditation-relaxation--71068477</link><description><![CDATA[Experience gentle thunder and soft rain sounds that create the perfect ambient backdrop for deep sleep, meditation, and relaxation. 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Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66716994</guid><pubDate>Fri, 10 Apr 2026 09:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66716994/river_running_into_lake_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.</itunes:subtitle><itunes:summary><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. 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Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66716989</guid><pubDate>Tue, 07 Apr 2026 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66716989/hard_rain_no_thunder_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.</itunes:subtitle><itunes:summary><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calm,dream,gentle,night,quiet,relax,rest,sleep,slow,soft</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Powerful Gale Winds Roaring - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/powerful-gale-winds-roaring-10-hours-for-sleep-meditation-relaxation--71068450</link><description><![CDATA[Experience the calming roar of powerful gale winds, perfect for deep sleep, meditation, and relaxation. 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Let these soothing ambient sounds create a peaceful atmosphere to help you unwind and rest effortlessly.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rocky Stream - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rocky-stream-10-hours-for-sleep-meditation-relaxation--66716988</link><description><![CDATA[Drift into sleep with specially curated soothing audio. 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Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calm,dream,gentle,night,quiet,relax,rest,sleep,slow,soft</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Soothing Waterfall Sounds - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/soothing-waterfall-sounds-10-hours-for-sleep-meditation-relaxation--71068442</link><description><![CDATA[Experience the calming sounds of a gentle waterfall to help you relax, meditate, and fall into a deep, peaceful sleep. 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Let this soothing ambient noise create a tranquil atmosphere to help you unwind and rest better.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Deep Brown Noise for Restful Sleep, Calm Meditation, and Soothing Relaxation - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/deep-brown-noise-for-restful-sleep-calm-meditation-and-soothing-relaxation-10-hours-for-sleep-meditation-relaxation--71068356</link><description><![CDATA[Experience deep brown noise designed to promote restful sleep, calm meditation, and soothing relaxation. Perfect for creating a peaceful ambiance that helps ease insomnia, reduce stress, and enhance tranquil rest.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71068356</guid><pubDate>Thu, 02 Apr 2026 19:21:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71068356/brown_noise_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Experience deep brown noise designed to promote restful sleep, calm meditation, and soothing relaxation. Perfect for creating a peaceful ambiance that helps ease insomnia, reduce stress, and enhance tranquil rest.</itunes:subtitle><itunes:summary><![CDATA[Experience deep brown noise designed to promote restful sleep, calm meditation, and soothing relaxation. Perfect for creating a peaceful ambiance that helps ease insomnia, reduce stress, and enhance tranquil rest.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Soothing Sounds of a Grand Park Fountain - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/soothing-sounds-of-a-grand-park-fountain-10-hours-for-sleep-meditation-relaxation--71068355</link><description><![CDATA[Immerse yourself in the soothing sounds of a grand park fountain, perfect for deep sleep, meditation, and relaxation. Let this calming ambient noise help you unwind, ease insomnia, and enjoy peaceful, restful moments.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71068355</guid><pubDate>Thu, 02 Apr 2026 19:20:58 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71068355/large_fountain_in_park_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Immerse yourself in the soothing sounds of a grand park fountain, perfect for deep sleep, meditation, and relaxation. Let this calming ambient noise help you unwind, ease insomnia, and enjoy peaceful, restful moments.</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in the soothing sounds of a grand park fountain, perfect for deep sleep, meditation, and relaxation. Let this calming ambient noise help you unwind, ease insomnia, and enjoy peaceful, restful moments.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Rainstorm Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-rainstorm-ambience-10-hours-for-sleep-meditation-relaxation--71068353</link><description><![CDATA[Immerse yourself in gentle rainstorm ambience designed to promote deep sleep, relaxation, and meditation. Perfect for calming your mind with soothing nature sounds and peaceful white noise.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71068353</guid><pubDate>Thu, 02 Apr 2026 19:20:44 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71068353/rain_storm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Immerse yourself in gentle rainstorm ambience designed to promote deep sleep, relaxation, and meditation. Perfect for calming your mind with soothing nature sounds and peaceful white noise.</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in gentle rainstorm ambience designed to promote deep sleep, relaxation, and meditation. Perfect for calming your mind with soothing nature sounds and peaceful white noise.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Steady Rainfall Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-steady-rainfall-ambience-10-hours-for-sleep-meditation-relaxation--71068351</link><description><![CDATA[Experience gentle steady rainfall sounds designed to soothe your mind and promote deep, peaceful sleep, relaxation, and meditation. Perfect ambient noise to help ease insomnia and create a calm, tranquil atmosphere.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71068351</guid><pubDate>Thu, 02 Apr 2026 19:20:29 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71068351/steady_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Experience gentle steady rainfall sounds designed to soothe your mind and promote deep, peaceful sleep, relaxation, and meditation. Perfect ambient noise to help ease insomnia and create a calm, tranquil atmosphere.</itunes:subtitle><itunes:summary><![CDATA[Experience gentle steady rainfall sounds designed to soothe your mind and promote deep, peaceful sleep, relaxation, and meditation. Perfect ambient noise to help ease insomnia and create a calm, tranquil atmosphere.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Stream Flowing into Lake Michigan - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-stream-flowing-into-lake-michigan-10-hours-for-sleep-meditation-relaxation--71068349</link><description><![CDATA[Experience gentle stream sounds flowing into Lake Michigan, creating a peaceful ambiance perfect for sleep, meditation, and deep relaxation. Let this calming nature audio soothe your mind and help you drift into tranquil rest.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71068349</guid><pubDate>Thu, 02 Apr 2026 19:20:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71068349/stream_running_into_lake_michigan_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Experience gentle stream sounds flowing into Lake Michigan, creating a peaceful ambiance perfect for sleep, meditation, and deep relaxation. Let this calming nature audio soothe your mind and help you drift into tranquil rest.</itunes:subtitle><itunes:summary><![CDATA[Experience gentle stream sounds flowing into Lake Michigan, creating a peaceful ambiance perfect for sleep, meditation, and deep relaxation. Let this calming nature audio soothe your mind and help you drift into tranquil rest.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Tranquil Nighttime Park Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/tranquil-nighttime-park-ambience-10-hours-for-sleep-meditation-relaxation--71068345</link><description><![CDATA[Experience tranquil nighttime park ambience designed to soothe your mind and promote deep, restful sleep, meditation, and relaxation with gentle nature sounds and calming white noise. Perfect for easing insomnia, enhancing peaceful rest, and creating a serene environment for quiet sleep.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71068345</guid><pubDate>Thu, 02 Apr 2026 19:20:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71068345/peaceful_park_at_night_10_hours_for_sleep_meditation_relaxation.mp3" length="575997634" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Experience tranquil nighttime park ambience designed to soothe your mind and promote deep, restful sleep, meditation, and relaxation with gentle nature sounds and calming white noise. Perfect for easing insomnia, enhancing peaceful rest, and creating...</itunes:subtitle><itunes:summary><![CDATA[Experience tranquil nighttime park ambience designed to soothe your mind and promote deep, restful sleep, meditation, and relaxation with gentle nature sounds and calming white noise. Perfect for easing insomnia, enhancing peaceful rest, and creating a serene environment for quiet sleep.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Rainfall on Pavement - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-rainfall-on-pavement-10-hours-for-sleep-meditation-relaxation--71068343</link><description><![CDATA[Experience gentle rainfall on pavement that creates a soothing ambient soundscape, perfect for deep sleep, meditation, and relaxation. Let these calming rain sounds help you unwind, reduce insomnia, and enjoy peaceful rest.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71068343</guid><pubDate>Thu, 02 Apr 2026 19:19:49 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71068343/rain_on_side_walk_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Experience gentle rainfall on pavement that creates a soothing ambient soundscape, perfect for deep sleep, meditation, and relaxation. Let these calming rain sounds help you unwind, reduce insomnia, and enjoy peaceful rest.</itunes:subtitle><itunes:summary><![CDATA[Experience gentle rainfall on pavement that creates a soothing ambient soundscape, perfect for deep sleep, meditation, and relaxation. Let these calming rain sounds help you unwind, reduce insomnia, and enjoy peaceful rest.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ambient Factory Sounds: Calm Industrial Atmosphere - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/ambient-factory-sounds-calm-industrial-atmosphere-10-hours-for-sleep-meditation-relaxation--71068340</link><description><![CDATA[Immerse yourself in calming ambient factory sounds that create the perfect industrial white noise for deep sleep, meditation, and relaxation. Let this soothing atmosphere help you drift into peaceful rest and tranquil sleep.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71068340</guid><pubDate>Thu, 02 Apr 2026 19:19:36 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71068340/factory_interior_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Immerse yourself in calming ambient factory sounds that create the perfect industrial white noise for deep sleep, meditation, and relaxation. Let this soothing atmosphere help you drift into peaceful rest and tranquil sleep.</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in calming ambient factory sounds that create the perfect industrial white noise for deep sleep, meditation, and relaxation. Let this soothing atmosphere help you drift into peaceful rest and tranquil sleep.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Storm and Flood Waters - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-storm-and-flood-waters-10-hours-for-sleep-meditation-relaxation--71068335</link><description><![CDATA[Immerse yourself in gentle storm and flood waters, blending soothing rain sounds and ambient noise to promote deep sleep, relaxation, and peaceful meditation. Perfect for calming the mind and easing insomnia for tranquil, restful nights.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71068335</guid><pubDate>Thu, 02 Apr 2026 19:19:24 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71068335/storm_flooding_underpass_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Immerse yourself in gentle storm and flood waters, blending soothing rain sounds and ambient noise to promote deep sleep, relaxation, and peaceful meditation. Perfect for calming the mind and easing insomnia for tranquil, restful nights.</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in gentle storm and flood waters, blending soothing rain sounds and ambient noise to promote deep sleep, relaxation, and peaceful meditation. Perfect for calming the mind and easing insomnia for tranquil, restful nights.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Calm Evening Rain and Distant Thunder - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/calm-evening-rain-and-distant-thunder-10-hours-for-sleep-meditation-relaxation--71068331</link><description><![CDATA[Experience the calming sounds of evening rain and distant thunder, perfect for deep sleep, meditation, and peaceful relaxation. Let this gentle ambient noise soothe your mind and help you drift into tranquil rest.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71068331</guid><pubDate>Thu, 02 Apr 2026 19:19:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71068331/evening_thunderstorm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Experience the calming sounds of evening rain and distant thunder, perfect for deep sleep, meditation, and peaceful relaxation. Let this gentle ambient noise soothe your mind and help you drift into tranquil rest.</itunes:subtitle><itunes:summary><![CDATA[Experience the calming sounds of evening rain and distant thunder, perfect for deep sleep, meditation, and peaceful relaxation. Let this gentle ambient noise soothe your mind and help you drift into tranquil rest.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Rain on the Patio - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-rain-on-the-patio-10-hours-for-sleep-meditation-relaxation--71068324</link><description><![CDATA[Experience gentle rain on the patio, creating a peaceful ambiance perfect for deep sleep, meditation, and relaxation. Let these soothing nature sounds guide you into calm, restful moments and tranquility.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71068324</guid><pubDate>Thu, 02 Apr 2026 19:18:58 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71068324/patio_in_the_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Experience gentle rain on the patio, creating a peaceful ambiance perfect for deep sleep, meditation, and relaxation. Let these soothing nature sounds guide you into calm, restful moments and tranquility.</itunes:subtitle><itunes:summary><![CDATA[Experience gentle rain on the patio, creating a peaceful ambiance perfect for deep sleep, meditation, and relaxation. Let these soothing nature sounds guide you into calm, restful moments and tranquility.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Evening Cicada Chorus in Stillness - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/evening-cicada-chorus-in-stillness-10-hours-for-sleep-meditation-relaxation--71068321</link><description><![CDATA[Immerse yourself in the gentle evening cicada chorus, creating a peaceful ambiance perfect for deep sleep, meditation, and relaxation. Let these soothing nature sounds guide you into calm, restful tranquility.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71068321</guid><pubDate>Thu, 02 Apr 2026 19:18:46 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71068321/cicadas_on_a_quiet_night_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Immerse yourself in the gentle evening cicada chorus, creating a peaceful ambiance perfect for deep sleep, meditation, and relaxation. Let these soothing nature sounds guide you into calm, restful tranquility.</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in the gentle evening cicada chorus, creating a peaceful ambiance perfect for deep sleep, meditation, and relaxation. Let these soothing nature sounds guide you into calm, restful tranquility.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ambient Brook - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/ambient-brook-10-hours-for-sleep-meditation-relaxation--66716980</link><description><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66716980</guid><pubDate>Thu, 02 Apr 2026 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66716980/ambient_brook_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.</itunes:subtitle><itunes:summary><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. 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Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66716557</guid><pubDate>Tue, 12 Aug 2025 09:00:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66716557/cicadas_on_a_quiet_night_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/ea76a0ae-8921-424e-b116-9bb96ddf0b33/ea76a0ae-8921-424e-b116-9bb96ddf0b33.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ea76a0ae-8921-424e-b116-9bb96ddf0b33/ea76a0ae-8921-424e-b116-9bb96ddf0b33.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ea76a0ae-8921-424e-b116-9bb96ddf0b33/ea76a0ae-8921-424e-b116-9bb96ddf0b33.vtt" type="text/vtt" language="en"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Drift into sleep with specially curated soothing audio. 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Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66716523</guid><pubDate>Sun, 27 Jul 2025 09:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66716523/brown_noise_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/38d90da8-5eeb-4a72-ae73-f341cb9b3030/38d90da8-5eeb-4a72-ae73-f341cb9b3030.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/38d90da8-5eeb-4a72-ae73-f341cb9b3030/38d90da8-5eeb-4a72-ae73-f341cb9b3030.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/38d90da8-5eeb-4a72-ae73-f341cb9b3030/38d90da8-5eeb-4a72-ae73-f341cb9b3030.vtt" type="text/vtt" language="en"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.</itunes:subtitle><itunes:summary><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calm,dream,gentle,night,quiet,relax,rest,sleep,slow,soft</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rain Storm Against Bedroom Window - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rain-storm-against-bedroom-window-10-hours-for-sleep-meditation-relaxation--66716520</link><description><![CDATA[Drift into sleep with specially curated soothing audio. 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Old-world comfort in every tone. Let it guide you into calm and quiet.</itunes:subtitle><itunes:summary><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calm,dream,gentle,night,quiet,relax,rest,sleep,slow,soft</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Lawnmower - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/lawnmower-10-hours-for-sleep-meditation-relaxation--66716518</link><description><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66716518</guid><pubDate>Fri, 25 Jul 2025 09:00:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66716518/lawnmower_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/6fc0ecd9-9a40-43ad-85e8-5cf93a98c7cd/6fc0ecd9-9a40-43ad-85e8-5cf93a98c7cd.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/6fc0ecd9-9a40-43ad-85e8-5cf93a98c7cd/6fc0ecd9-9a40-43ad-85e8-5cf93a98c7cd.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/6fc0ecd9-9a40-43ad-85e8-5cf93a98c7cd/6fc0ecd9-9a40-43ad-85e8-5cf93a98c7cd.vtt" type="text/vtt" language="en"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Drift into sleep with specially curated soothing audio. 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Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66716517</guid><pubDate>Thu, 24 Jul 2025 09:00:17 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66716517/waterfall_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/6037e7c4-f36d-49d1-b553-aa420a0ea002/6037e7c4-f36d-49d1-b553-aa420a0ea002.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/6037e7c4-f36d-49d1-b553-aa420a0ea002/6037e7c4-f36d-49d1-b553-aa420a0ea002.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/6037e7c4-f36d-49d1-b553-aa420a0ea002/6037e7c4-f36d-49d1-b553-aa420a0ea002.vtt" type="text/vtt" language="en"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Drift into sleep with specially curated soothing audio. 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Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66716514</guid><pubDate>Wed, 23 Jul 2025 09:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66716514/ocean_waves_crashing_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/705a6fdd-0b95-4ad2-bfb4-629af2bb64eb/705a6fdd-0b95-4ad2-bfb4-629af2bb64eb.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/705a6fdd-0b95-4ad2-bfb4-629af2bb64eb/705a6fdd-0b95-4ad2-bfb4-629af2bb64eb.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/705a6fdd-0b95-4ad2-bfb4-629af2bb64eb/705a6fdd-0b95-4ad2-bfb4-629af2bb64eb.vtt" type="text/vtt" language="en"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Drift into sleep with specially curated soothing audio. 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Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66716512</guid><pubDate>Tue, 22 Jul 2025 09:00:17 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66716512/bowling_alley_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/6b338881-1de3-44c1-8529-217ce509f7eb/6b338881-1de3-44c1-8529-217ce509f7eb.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/6b338881-1de3-44c1-8529-217ce509f7eb/6b338881-1de3-44c1-8529-217ce509f7eb.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/6b338881-1de3-44c1-8529-217ce509f7eb/6b338881-1de3-44c1-8529-217ce509f7eb.vtt" type="text/vtt" language="en"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Drift into sleep with specially curated soothing audio. 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Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calm,dream,gentle,night,quiet,relax,rest,sleep,slow,soft</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Thunderstorm Rain Splatter Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/thunderstorm-rain-splatter-ambience-10-hours-for-sleep-meditation-relaxation--66716511</link><description><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66716511</guid><pubDate>Mon, 21 Jul 2025 09:00:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66716511/thunderstorm_rain_splatter_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/a07ab2a1-9e6a-4a76-8833-bfddff95f1f2/a07ab2a1-9e6a-4a76-8833-bfddff95f1f2.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/a07ab2a1-9e6a-4a76-8833-bfddff95f1f2/a07ab2a1-9e6a-4a76-8833-bfddff95f1f2.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/a07ab2a1-9e6a-4a76-8833-bfddff95f1f2/a07ab2a1-9e6a-4a76-8833-bfddff95f1f2.vtt" type="text/vtt" language="en"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Drift into sleep with specially curated soothing audio. 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Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66716510</guid><pubDate>Sun, 20 Jul 2025 09:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66716510/summer_storm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/0d1eeb9e-4cf5-4303-8890-a12657da7161/0d1eeb9e-4cf5-4303-8890-a12657da7161.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/0d1eeb9e-4cf5-4303-8890-a12657da7161/0d1eeb9e-4cf5-4303-8890-a12657da7161.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/0d1eeb9e-4cf5-4303-8890-a12657da7161/0d1eeb9e-4cf5-4303-8890-a12657da7161.vtt" type="text/vtt" language="en"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Drift into sleep with specially curated soothing audio. 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Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66716506</guid><pubDate>Thu, 17 Jul 2025 09:00:17 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66716506/heavy_rain_on_lake_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/92b5f306-1a3d-40e4-ab50-50617ebcd1d7/92b5f306-1a3d-40e4-ab50-50617ebcd1d7.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/92b5f306-1a3d-40e4-ab50-50617ebcd1d7/92b5f306-1a3d-40e4-ab50-50617ebcd1d7.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/92b5f306-1a3d-40e4-ab50-50617ebcd1d7/92b5f306-1a3d-40e4-ab50-50617ebcd1d7.vtt" type="text/vtt" language="en"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Drift into sleep with specially curated soothing audio. 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Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66716503</guid><pubDate>Wed, 16 Jul 2025 09:00:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66716503/long_rumbling_thunderstorm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/0fea89c5-7fe1-476e-b44d-c985b4502c0c/0fea89c5-7fe1-476e-b44d-c985b4502c0c.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/0fea89c5-7fe1-476e-b44d-c985b4502c0c/0fea89c5-7fe1-476e-b44d-c985b4502c0c.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/0fea89c5-7fe1-476e-b44d-c985b4502c0c/0fea89c5-7fe1-476e-b44d-c985b4502c0c.vtt" type="text/vtt" language="en"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.</itunes:subtitle><itunes:summary><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calm,dream,gentle,night,quiet,relax,rest,sleep,slow,soft</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb53fe8b0e82801d96e45798be00954.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Mountain Lake Waves - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/mountain-lake-waves-10-hours-for-sleep-meditation-relaxation--66716502</link><description><![CDATA[Drift into sleep with specially curated soothing audio. Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66716502</guid><pubDate>Tue, 15 Jul 2025 09:00:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66716502/mountain_lake_waves_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/b316c78f-e39b-4821-be0e-88a6cb4a9d10/b316c78f-e39b-4821-be0e-88a6cb4a9d10.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b316c78f-e39b-4821-be0e-88a6cb4a9d10/b316c78f-e39b-4821-be0e-88a6cb4a9d10.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b316c78f-e39b-4821-be0e-88a6cb4a9d10/b316c78f-e39b-4821-be0e-88a6cb4a9d10.vtt" type="text/vtt" language="en"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Drift into sleep with specially curated soothing audio. 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Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66716500</guid><pubDate>Mon, 14 Jul 2025 09:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66716500/thunderstorm_rain_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/8ee04396-fa3d-46f2-8277-9f1419594d14/8ee04396-fa3d-46f2-8277-9f1419594d14.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/8ee04396-fa3d-46f2-8277-9f1419594d14/8ee04396-fa3d-46f2-8277-9f1419594d14.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/8ee04396-fa3d-46f2-8277-9f1419594d14/8ee04396-fa3d-46f2-8277-9f1419594d14.vtt" type="text/vtt" language="en"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Drift into sleep with specially curated soothing audio. 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Old-world comfort in every tone. Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66716498</guid><pubDate>Sun, 13 Jul 2025 09:00:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66716498/small_river_flowing_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/3d523783-ae17-4b94-88e3-33e329d27d50/3d523783-ae17-4b94-88e3-33e329d27d50.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/3d523783-ae17-4b94-88e3-33e329d27d50/3d523783-ae17-4b94-88e3-33e329d27d50.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/3d523783-ae17-4b94-88e3-33e329d27d50/3d523783-ae17-4b94-88e3-33e329d27d50.vtt" type="text/vtt" language="en"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Drift into sleep with specially curated soothing audio. 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Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66716497</guid><pubDate>Sat, 12 Jul 2025 09:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66716497/rapid_stream_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/6d9939c5-61db-4f49-8160-ef0cde8cb649/6d9939c5-61db-4f49-8160-ef0cde8cb649.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/6d9939c5-61db-4f49-8160-ef0cde8cb649/6d9939c5-61db-4f49-8160-ef0cde8cb649.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/6d9939c5-61db-4f49-8160-ef0cde8cb649/6d9939c5-61db-4f49-8160-ef0cde8cb649.vtt" type="text/vtt" language="en"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Drift into sleep with specially curated soothing audio. 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Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66716496</guid><pubDate>Fri, 11 Jul 2025 09:00:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66716496/jungle_day_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/70446f54-1990-4bb0-ab24-045be8b45f7e/70446f54-1990-4bb0-ab24-045be8b45f7e.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/70446f54-1990-4bb0-ab24-045be8b45f7e/70446f54-1990-4bb0-ab24-045be8b45f7e.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/70446f54-1990-4bb0-ab24-045be8b45f7e/70446f54-1990-4bb0-ab24-045be8b45f7e.vtt" type="text/vtt" language="en"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Drift into sleep with specially curated soothing audio. 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Let it guide you into calm and quiet.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66716494</guid><pubDate>Thu, 10 Jul 2025 09:00:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66716494/heavy_rain_storm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/91c85b56-a513-4952-9937-21ed66820731/91c85b56-a513-4952-9937-21ed66820731.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/91c85b56-a513-4952-9937-21ed66820731/91c85b56-a513-4952-9937-21ed66820731.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/91c85b56-a513-4952-9937-21ed66820731/91c85b56-a513-4952-9937-21ed66820731.vtt" type="text/vtt" language="en"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Old Time Audio</itunes:author><itunes:subtitle>Drift into sleep with specially curated soothing audio. 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