Rooted Wellbeinghttps://www.spreaker.com/podcast/rooted-wellbeing--6659253enHealth & FitnessCopyright Sahil Sonihttps://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/nuvolari-assets/light_blue_square_mic.jpgRooted Wellbeinghttps://www.spreaker.com/podcast/rooted-wellbeing--6659253Tue, 01 Jul 2025 10:29:03 +0000Sahil SoniSahil Sonisscsps@gmail.comDive into the profound world where plants meet well-being. This podcast explores horticultural therapy (HT) and therapeutic horticulture (TH), practices that harness the power of nature to foster human health and happiness1.... You'll discover how...cleanepisodicThe Power of Therapeutic Horticulturehttps://www.spreaker.com/episode/the-power-of-therapeutic-horticulture--66600007
  • Cognitive improvements like enhanced concentration, memory, and problem-solving skills.
  • Physical gains, including strengthened muscles, improved coordination, balance, and reduced blood pressure.
  • Social advantages, such as increased interaction, teamwork, empathy, and a stronger sense of community.
  • Psychological boosts, fostering self-esteem, mindfulness, emotional expression, a sense of control, pride, and accomplishment.
We'll delve into how connecting with nature, even through indoor green plants, can offer a crucial 'digital detox', promote mindfulness, and lead to mental repose and emotional recovery. This podcast highlights how gardening cultivates calm, connection, and a deeper sense of self for people of all ages and circumstances, including those in healthcare, rehabilitation, and community settings. Tune in to explore the surprising and scientifically-backed therapeutic value of horticulture.]]>https://api.spreaker.com/episode/66600007Wed, 18 Jun 2025 09:01:17 +0000Sahil SoniDive into the profound world where plants meet well-being. This podcast explores horticultural therapy (HT) and therapeutic horticulture (TH), practices that harness the power of nature to foster human health and happiness. You'll discover how...
  • Cognitive improvements like enhanced concentration, memory, and problem-solving skills.
  • Physical gains, including strengthened muscles, improved coordination, balance, and reduced blood pressure.
  • Social advantages, such as increased interaction, teamwork, empathy, and a stronger sense of community.
  • Psychological boosts, fostering self-esteem, mindfulness, emotional expression, a sense of control, pride, and accomplishment.
We'll delve into how connecting with nature, even through indoor green plants, can offer a crucial 'digital detox', promote mindfulness, and lead to mental repose and emotional recovery. This podcast highlights how gardening cultivates calm, connection, and a deeper sense of self for people of all ages and circumstances, including those in healthcare, rehabilitation, and community settings. Tune in to explore the surprising and scientifically-backed therapeutic value of horticulture.]]>1086clean11full