https://www.spreaker.com/podcast/macros-and-metabolism-beautiful-peach-podcast-with-caitlen-schmidt--6655099enHealth & FitnessCopyright Team CSchmidt Fitnesshttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ee765a86a1a54cdb35b23ba5a0eb23b8.jpghttps://www.spreaker.com/podcast/macros-and-metabolism-beautiful-peach-podcast-with-caitlen-schmidt--6655099Wed, 29 Jul 2026 09:24:50 +0000Team CSchmidt FitnessTeam CSchmidt Fitnessfeeds@spreaker.comI’m your host, Caitlen Schmidt, here to help empower you to find your most unwavering love, beauty, and kindness for yourself inside and out! I, along with guest experts that I will be bringing onto my podcast, will be teaching you nutrition and...falseepisodichttps://www.spreaker.com/episode/reverse-dieting-after-a-calorie-deficit-how-to-prevent-weight-regain-and-heal-your-metabolism--73231083
🍑 Coaching, Courses, & Freebies: click me! 📲 Instagram (DM me): click me! 💻 Join my email list: click me! ⭐ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!  ]]>403d174d-b7ce-48bf-ac1b-1d094f2a634cWed, 29 Jul 2026 09:00:00 +0000Team CSchmidt FitnessMost women know fat loss requires a calorie deficit, but almost no one talks about what happens after the deficit ends, and why weight regain is so common. In this episode, Caitlen breaks down how reverse dieting supports metabolism health after...
🍑 Coaching, Courses, & Freebies: click me! 📲 Instagram (DM me): click me! 💻 Join my email list: click me! ⭐ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!  ]]>1087falsefullhttps://www.spreaker.com/episode/should-you-reverse-diet-if-you-haven-t-dieted-in-years-how-to-know-if-your-metabolism-is-ready-for-fat-loss--72987048click me! 📲 Instagram (DM me): click me! 💻 Join my email list: click me! ⭐ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!  ]]>9947441f-247a-4dd9-a603-cc01fe0e4e8eWed, 15 Jul 2026 09:00:00 +0000Team CSchmidt FitnessIf you haven't dieted in years but still want to lose weight, you might be wondering whether you should jump straight into a calorie deficit or start with a reverse diet first. In this episode, Caitlen walks through the key factors that determine...click me! 📲 Instagram (DM me): click me! 💻 Join my email list: click me! ⭐ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!  ]]>1056falsefullhttps://www.spreaker.com/episode/does-reverse-dieting-cause-weight-gain-here-s-what-to-expect--72768228click me! 📲 Instagram (DM me): click me! 💻 Join my email list: click me! ⭐ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!  ]]>1e2a98bf-cf49-453d-bdbb-e06bc7c5f411Wed, 01 Jul 2026 09:00:00 +0000Team CSchmidt FitnessAre you terrified of gaining weight during a reverse diet? You're not alone! In this episode, I'm breaking down everything you need to know about reverse dieting: why it's essential for healing your metabolism, how it works, and what to expect when...click me! 📲 Instagram (DM me): click me! 💻 Join my email list: click me! ⭐ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!  ]]>2218falsefullhttps://www.spreaker.com/episode/should-you-reverse-diet-even-if-you-have-5-10-or-20-pounds-to-lose--72560903
🍑 Coaching, Courses, & Freebies: click me! 📲 Instagram (DM me): click me! 💻 Join my email list: click me! ⭐ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!]]>506fbad4-4fae-45a6-82cb-6b593a17ffcbWed, 17 Jun 2026 09:00:00 +0000Team CSchmidt FitnessIf you've been stuck in a fat loss plateau despite dieting, tracking calories, or trying every diet under the sun, your metabolism may be the reason your weight loss has stalled. In this episode, Caitlen explains how metabolic adaptation occurs during...
🍑 Coaching, Courses, & Freebies: click me! 📲 Instagram (DM me): click me! 💻 Join my email list: click me! ⭐ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!]]>1085falsefullhttps://www.spreaker.com/episode/i-don-t-have-time-to-lose-weight-how-busy-women-can-track-macros-and-heal-their-metabolism--72316595click me! 📲 Instagram (DM me): click me! 💻 Join my email list: click me! ⭐ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!  ]]>8d3b5df0-b2dc-44bb-bdb5-a1a841fe5fabWed, 03 Jun 2026 09:00:00 +0000Team CSchmidt FitnessIf you've ever said, "I don't have time to lose weight" or "Tracking macros just isn't realistic for my life," this episode is for you. We're talking real-life strategies for busy women who want fat loss and better metabolism health without giving up...click me! 📲 Instagram (DM me): click me! 💻 Join my email list: click me! ⭐ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!  ]]>1423falsefullhttps://www.spreaker.com/episode/freeing-yourself-from-scale-obsession-how-to-improve-body-image-without-stalling-fat-loss--72081047click me! 📲 Instagram (DM me): click me! 💻 Join my email list: click me! ⭐ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!  ]]>a4346720-c7a9-450d-a838-f7e29747e901Wed, 20 May 2026 09:00:00 +0000Team CSchmidt FitnessHave you ever stepped on the scale, seen it up 0.2 pounds, and immediately spiraled into "I'm failing"? In this episode, we unpack how scale obsession sabotages fat loss, how weight fluctuations have almost nothing to do with true weight gain, and why...click me! 📲 Instagram (DM me): click me! 💻 Join my email list: click me! ⭐ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!  ]]>1597falsefullhttps://www.spreaker.com/episode/throwback-the-real-story-behind-my-reverse-diet-journey-and-how-it-changed-my-weight-loss-forever--71887256click me! 📲 Instagram (DM me): click me! 💻 Join my email list: click me! ⭐ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!  ]]>28bbeb3e-c58f-400f-91f4-9d27cfe3a255Wed, 06 May 2026 09:00:00 +0000Team CSchmidt FitnessIn this throwback episode, I'm taking you behind the scenes of my own journey from restriction, binge eating, and food guilt to true food freedom and sustainable fat loss. I share how years of under-eating and chasing quick-fix weight loss actually...click me! 📲 Instagram (DM me): click me! 💻 Join my email list: click me! ⭐ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!  ]]>1263falsefullhttps://www.spreaker.com/episode/you-can-t-diet-your-way-out-of-a-fat-loss-plateau-here-s-what-to-do-instead--71549182click me! 📲 Instagram (DM me): click me! 💻 Join my email list: click me! ⭐ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!]]>edbcc315-4819-4fc9-8068-f693981278a8Wed, 22 Apr 2026 09:00:00 +0000Team CSchmidt FitnessIf you're stuck in a fat loss plateau and thinking you just need a bigger calorie deficit, this episode is your wake up call. We're diving into why chronic under-eating, past dieting, and skipping meals may be slowing your metabolism health and...click me! 📲 Instagram (DM me): click me! 💻 Join my email list: click me! ⭐ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!]]>2299falsefullhttps://www.spreaker.com/episode/i-ll-be-happy-when-i-lose-weight-the-belief-stalling-your-fat-loss--71177554click me! 📲 Instagram (DM me): click me! 💻 Join my email list: click me! ⭐ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!  ]]>01fc0904-c950-45c9-9865-56645933b957Wed, 08 Apr 2026 09:00:00 +0000Team CSchmidt FitnessIf you feel trapped in food rules, weight loss and weight regain cycles, or constantly thinking "when I lose weight, I'll finally be happy," this episode is for you. We're diving into the 3 mental layers of diet mentality, how chronic dieting impacts...click me! 📲 Instagram (DM me): click me! 💻 Join my email list: click me! ⭐ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!  ]]>2157falsefullhttps://www.spreaker.com/episode/i-ve-tried-it-all-but-can-t-lose-weight-here-s-why--70868066
🍑 Coaching, Courses, & Freebies: click me! 📲 Instagram (DM me): click me! 💻 Join my email list: click me! ⭐ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!]]>0239debb-ed86-4ed4-997c-f3496b2ca10fWed, 25 Mar 2026 09:00:00 +0000Team CSchmidt FitnessIf you've "tried EVERY diet under the sun" and still can't get fat loss to happen, this episode will feel like a deep exhale. We'll unpack why you are not broken, what's actually happening with metabolism health after years of dieting, and how a...
🍑 Coaching, Courses, & Freebies: click me! 📲 Instagram (DM me): click me! 💻 Join my email list: click me! ⭐ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!]]>1961falsefullhttps://www.spreaker.com/episode/tracking-macros-for-fat-loss-a-beginner-crash-course--70588304click me! 📲 Instagram (DM me): click me! 💻 Join my email list: click me! ⭐ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!  ]]>368019d5-dfab-4a5f-b649-f93050cede0eWed, 11 Mar 2026 09:00:00 +0000Team CSchmidt FitnessConfused about tracking macros, or stuck in a weight loss cycle of cutting carbs, cutting fat, and still feeling like nothing is sustainable? In this episode, I break down exactly what macros are, why protein, carbs, and fat all matter for metabolism...click me! 📲 Instagram (DM me): click me! 💻 Join my email list: click me! ⭐ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!  ]]>1840falsefullhttps://www.spreaker.com/episode/gained-5-pounds-overnight-what-the-scale-isn-t-telling-you-about-fat-loss-macros-and-metabolism-health--699697968843dc1e-9c93-4d3f-8475-3b84264fbf0aWed, 11 Feb 2026 10:00:00 +0000Team CSchmidt FitnessEver stepped on the scale and thought, "HOW did I gain 5 pounds overnight?!" In this episode, I'm breaking down exactly what's happening when your weight spikes seemingly out of nowhere. We'll talk about the real difference between fat gain vs. weight...1330falsefullhttps://www.spreaker.com/episode/calorie-deficit-for-weight-loss-the-most-common-mistakes-stalling-your-fat-loss-progress--69782773fd1d24aa-bbd7-496e-bc40-17ab90427122Wed, 04 Feb 2026 10:00:00 +0000Team CSchmidt FitnessThink a calorie deficit is the magic solution to fat loss? Think again. In this episode, we're diving into the most common misconceptions about calorie deficits, what actually happens when your metabolism adapts, and why tracking macros alone isn't...2780falsefullhttps://www.spreaker.com/episode/how-to-determine-if-you-have-a-slow-metabolism-and-why-dieting-isn-t-the-fix--69529883c0cecfe1-6a8a-418f-b04d-19781ba702d8Wed, 21 Jan 2026 10:00:00 +0000Team CSchmidt FitnessIf you've tried every diet under the sun, eaten 1,200 calories, worked out harder than ever, and still feel stuck in a fat loss plateau — this episode is for you. In today's podcast, we walk through a simple self‑audit to help you determine if you...1629falsefullhttps://www.spreaker.com/episode/healing-your-slow-metabolism-part-2-how-eating-more-through-reverse-dieting-leads-to-sustainable-fat-loss--693384713da6c1b5-b8b4-4f96-ad9d-c3fe2a4d82e6Wed, 07 Jan 2026 10:00:00 +0000Team CSchmidt FitnessIf you're stuck in a fat loss plateau and terrified to eat more, this episode will change how you see weight loss forever. In Part 2 of Healing Your Slow Metabolism, we're diving into how reverse dieting works, why strategically increasing macros can...1727falsefullhttps://www.spreaker.com/episode/healing-your-slow-metabolism-part-1-why-low-calorie-diets-cause-plateaus-weight-regain--69258431d9dfca61-6347-4444-8111-da8e99d4d181Wed, 31 Dec 2025 10:00:00 +0000Team CSchmidt FitnessIf you've been stuck in a fat loss plateau, eating low calories, or gaining weight the moment you stop dieting, this episode explains why. In Part 1 of Healing Your Slow Metabolism, we break down how low‑calorie dieting slows metabolism health through...2474falsefullhttps://www.spreaker.com/episode/breaking-up-with-diet-mentality-how-to-heal-your-metabolism-stop-the-binge-cycle--69193379d522585e-1a59-4e33-82ee-62157d4433fdWed, 24 Dec 2025 10:00:00 +0000Team CSchmidt FitnessIf you're struggling with weight loss (those fat loss plateaus constantly holding you back), metabolic adaptation (aka a slow metabolism from 1200 calorie deficits), self-worth, or feel like you're doing "everything right" but still not seeing results...2248falsefullhttps://www.spreaker.com/episode/why-eating-1-200-calories-won-t-help-you-lose-weight-long-term--69093325bc95f2d2-1dbd-4696-9ed4-24149609bfe0Wed, 17 Dec 2025 10:00:00 +0000Team CSchmidt FitnessIf you've been stuck eating 1,200 calories and wondering why your body still isn't losing weight, this episode is for you. Caitlen breaks down the science of metabolic adaptation, explains why undereating stalls fat loss, and shares the real solution...2254falsefullhttps://www.spreaker.com/episode/4-reasons-your-macros-aren-t-helping-you-lose-weight--6897303366c4f291-ec56-479f-b6a6-5e32410f8e15Wed, 10 Dec 2025 10:00:00 +0000Team CSchmidt FitnessStruggling with a fat loss plateau even though you're tracking your macros? In this episode, I walk you through the exact 4 step troubleshooting framework we use with our clients to figure out why the scale's not budging, and what to do about it....1865falsefullhttps://www.spreaker.com/episode/ditching-new-year-s-resolutions-helped-me-heal-my-metabolism-and-lose-weight--68846223adb02ebe-598e-44a8-9909-b9976d59f49bWed, 03 Dec 2025 10:00:00 +0000Team CSchmidt FitnessIf you're stuck in a cycle of writing the same New Year's resolutions every year (like "lose 20 pounds" or "stop binge eating") only to feel defeated by February… this episode is for you. Caitlen shares the mindset shift that helped her finally hit...3445falsefullhttps://www.spreaker.com/episode/the-top-5-mistakes-sabotaging-your-reverse-diet-and-how-to-fix-them-for-sustainable-fat-loss-metabolism-health--6842881590e75993-2a69-4172-9ce5-7078437abb4fWed, 05 Nov 2025 09:00:00 +0000Team CSchmidt FitnessIf you've been trying to reverse diet but aren't seeing results — this episode is your wake-up call. Caitlen breaks down the top 5 mistakes that secretly sabotage your reverse diet, from incorrect macro adjustments to panic-mode changes, and shows you...1362falsefullhttps://www.spreaker.com/episode/this-is-what-no-one-tells-you-about-reverse-dieting-and-why-you-re-not-losing-fat--6833762246e0104e-413e-4542-9187-c65225b84e4cWed, 29 Oct 2025 09:00:00 +0000Team CSchmidt FitnessYou've tried every diet under the sun, yet you're still stuck eating 1,200 calories and not losing fat. In this episode, Caitlen breaks down what no one tells you about reverse dieting, metabolism health, and the mental work required to finally see...1885falsefullhttps://www.spreaker.com/episode/weight-regain-after-glp-1-how-to-heal-your-metabolism-and-keep-the-fat-off--68237932a87670cb-770c-444d-84e7-fcfbd853eb15Wed, 22 Oct 2025 09:20:00 +0000Team CSchmidt FitnessIf you’ve taken a GLP-1 medication, lost weight quickly, and are now gaining it back (or terrified you will), this episode is for you. Caitlen explains why GLP-1 medications often lead to rebound weight gain, what they really do to your metabolism,...1266fat loss after stopping glp-1,food freedom after semaglutide,glp-1 weight loss recovery pla,glp-1 weight regain,how to lose fat after wegovy,how to stop weight regain afte,metabolism after glp-1s,weaning off glp-1,wegovy weight loss reboundfalsefullhttps://www.spreaker.com/episode/glp-1s-for-weight-loss-the-truth-about-these-weight-loss-meds--681475885cfdaac4-4668-4d71-9323-77307f9b45aaWed, 15 Oct 2025 09:00:00 +0000Team CSchmidt FitnessIf you’ve tried every diet under the sun and are wondering if a GLP-1 medication is your ticket to fat loss, this episode is for you. Caitlen breaks down what these meds actually do to your metabolism, why weight regain often happens post-medication,...1551fat loss plateau help,food freedom after dieting,glp-1 weight loss,healing metabolism after weigh,how to lose fat without cuttin,how to reverse diet,how to track macros,ozempic metabolism recovery,wegovy weight regainfalsefullhttps://www.spreaker.com/episode/what-happens-to-your-metabolism-on-glp-1s-and-how-to-fix-it--6806081819b78dc2-60bb-4493-ba6d-4b273f66e48fWed, 08 Oct 2025 09:00:00 +0000Team CSchmidt FitnessIf you’ve lost weight using one of the popular GLP-1 medications but are now gaining it back (or scared you will when you stop), this episode is for you. Caitlen breaks down what these meds really do to your metabolism, why weight regain is so common...2610fat loss after stopping glp-1,food freedom after semaglutide,glp-1 weight loss recovery pla,glp-1 weight regain,how to lose fat after wegovy,how to stop weight regain afte,metabolism after glp-1s,weaning off glp-1,wegovy weight loss reboundfalsefullhttps://www.spreaker.com/episode/how-to-heal-your-relationship-with-your-body-image-even-if-you-re-in-a-fat-loss-plateau--67966599click me! 📲 Instagram (DM me): click me! 💻 Join my email list: click me! ⭐ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!  ]]>cdf8f2a9-b88f-4151-92a3-13a57e983d27Wed, 01 Oct 2025 09:00:00 +0000Team CSchmidt FitnessIf you’re stuck in a fat loss plateau, under-eating, and afraid to reverse diet because you’re worried about weight gain—this episode is for you. Caitlen walks you through what true body image healing actually looks like, how chronic dieting has...click me! 📲 Instagram (DM me): click me! 💻 Join my email list: click me! ⭐ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!  ]]>2278body image healing,diet recovery,fat loss,fat loss and muscle growth,fat loss plateau,fat loss plateau solutions,fat loss without restriction,how to heal metabolism,how to reverse diet,macro tracking,metabolism health,optavia,relationship with foodfalsefullhttps://www.spreaker.com/episode/should-you-reverse-diet-even-if-you-haven-t-been-dieting-here-s-what-to-know-about-metabolism-health-fat-loss--67791684click me! 📲 Instagram (DM me): click me! 💻 Join my email list: click me! ⭐ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!  ]]>19fe7a67-8f38-453d-955a-302d7ee6eda4Wed, 17 Sep 2025 09:00:00 +0000Team CSchmidt FitnessAre reverse diets only for people who’ve dieted before? Not even close. In this episode, we unpack how reverse dieting supports fat loss, metabolism health, and sustainable weight loss—even if you’ve never been in a traditional calorie deficit. If...click me! 📲 Instagram (DM me): click me! 💻 Join my email list: click me! ⭐ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!  ]]>1589ditch dieting forever,end yo-yo dieting,fat loss without restriction,food freedom,heal your metabolism,hormone-friendly weight loss,macro tracking for fat loss,metabolic adaptation,metabolism reset,rebuild metabolism,reverse diet for womenfalsefullhttps://www.spreaker.com/episode/why-high-protein-diets-stall-fat-loss-what-to-do-instead--67699471
🍑 Coaching, Courses, & Freebies: click me! 📲 Instagram (DM me): click me! 💻 Join my email list: click me! ⭐ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!]]>49c871c2-bdd0-491d-9364-e62753bd0964Wed, 10 Sep 2025 09:00:00 +0000Team CSchmidt FitnessIf you’ve been eating “clean” and focusing on high-protein meals but still feel stuck in your weight loss journey… this episode is for you. We’re unpacking why high-protein diets alone don’t lead to sustainable fat loss, how they can accidentally...
🍑 Coaching, Courses, & Freebies: click me! 📲 Instagram (DM me): click me! 💻 Join my email list: click me! ⭐ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!]]>1472body recomposition,calorie tracking mistakes,fat loss,female fat loss,fitness mindset,flexible dieting,food freedom,healing your metabolism,high protein diet myths,hormone balance,macro-based fat loss,macro nutrition,metabolic damage,metabolism healthfalsefullhttps://www.spreaker.com/episode/does-alcohol-really-slow-down-your-metabolism-and-sabotage-fat-loss--67612450
🍑 BPM Coaching, Courses, & Freebies: click me! 📲 Instagram (DM me): click me! 💻 Join my email list: click me! ⭐ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!  ]]>efcdbd1f-3a4f-4aad-ba79-bc1fe6cd2cc1Wed, 03 Sep 2025 09:00:00 +0000Team CSchmidt FitnessEver wonder if that weekend wine or happy hour cocktail is ruining your progress? In this episode, I break down exactly how alcohol impacts your metabolism, fat loss, and hormone health, and why you don’t need to cut it out completely to see results....
🍑 BPM Coaching, Courses, & Freebies: click me! 📲 Instagram (DM me): click me! 💻 Join my email list: click me! ⭐ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!  ]]>1298alcohol and fat loss,enjoying wine and losing weigh,fat loss for women,fat loss without restriction,food freedom,healthy weight loss strategies,hormone balance and fat loss,how to reverse diet,macro tracking tips,metabolism health,reverse dietingfalsefullhttps://www.spreaker.com/episode/how-to-prep-your-body-for-pregnancy-by-healing-your-metabolism--67528407click me! 📲 Instagram (DM me): click me! 💻 Join my email list: click me! ⭐ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!  ]]>29927b7b-3198-45cd-a258-12ddbe0ae8c5Wed, 27 Aug 2025 09:00:00 +0000Team CSchmidt FitnessThinking about pregnancy sometime in the future? Whether it’s a definite plan or a “maybe someday,” this episode is your metabolism prep guide. You’ll learn how metabolism health impacts your hormones, fertility, weight gain during pregnancy, and...click me! 📲 Instagram (DM me): click me! 💻 Join my email list: click me! ⭐ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!  ]]>1682fat loss plateau,healing your metabolism,hormone balance,hormone health,how to lose fat and support fe,how to reverse diet,macro tracking,metabolic damage,metabolism health,postpartum metabolism recovery,preconception healthfalsefullhttps://www.spreaker.com/episode/how-to-lose-fat-while-breastfeeding-without-losing-your-milk-supply--67452004
🍑 Caitlen's Coaching, Courses, & Freebies: click me! 📲 Instagram (DM me): click me! 💻 Join my email list: click me! ⭐ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!]]>4d56cbb8-2940-4f20-86b4-f7a07865697eWed, 20 Aug 2025 09:00:00 +0000Team CSchmidt FitnessIf you’re a new mama wondering whether you can lose fat without affecting your milk supply — this one’s for you. In this episode, I break down how your metabolism shifts during pregnancy and postpartum, why traditional calorie-cutting diets don’t work...
🍑 Caitlen's Coaching, Courses, & Freebies: click me! 📲 Instagram (DM me): click me! 💻 Join my email list: click me! ⭐ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!]]>1512breastfeeding metabolism,breastfeeding weight loss tips,fat loss,fat loss and muscle growth,fat loss plateau,fat loss without restriction,how to lose fat while nursing,metabolism health after pregna,milk supply and fat loss,optavia,postpartum fat lossfalsefullhttps://www.spreaker.com/episode/why-optavia-doesn-t-work-for-long-term-fat-loss-and-what-to-do-instead--67354375click me! 📲 Instagram (DM me): click me! 💻 Join my email list: click me! ⭐ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!  ]]>fb7f7b6e-84f5-4a20-a392-02853c701e95Wed, 13 Aug 2025 09:00:00 +0000Team CSchmidt FitnessTried Optavia and gained the weight back? You’re not alone. In this episode, I’m breaking down why programs like Optavia feel effective short term for weight loss, but fail long term — especially when it comes to metabolism health, food freedom, and...click me! 📲 Instagram (DM me): click me! 💻 Join my email list: click me! ⭐ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!  ]]>1875fat loss and muscle growth,fat loss without restriction,macros for reverse dieting,macros for weight loss,metabolic adaptation recovery,metabolic healing through reve,metabolic health and macros,reverse diet benefitsfalsefullhttps://www.spreaker.com/episode/what-to-eat-in-the-next-30-days-to-actually-lose-fat--66831074https://stan.store/cschmidtfit 📲 Instagram (DM me): https://www.instagram.com/cschmidt.fit/ 💻 Join my email list: https://cschmidt.fit/newsletter ⭐ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: https://cschmidt.fit/podcast-5-star-review]]>09f90dbe-143d-41eb-a0c3-407f7ffb4ed3Wed, 02 Jul 2025 09:55:00 +0000Team CSchmidt FitnessTired of Instagram telling you exactly what to eat to lose weight? OR telling you what to eat in 30 days, only to leave you gaining all the weight back, feeling confused, and wondering waht do do next? In this episode, I’m busting the myth that food...https://stan.store/cschmidtfit 📲 Instagram (DM me): https://www.instagram.com/cschmidt.fit/ 💻 Join my email list: https://cschmidt.fit/newsletter ⭐ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: https://cschmidt.fit/podcast-5-star-review]]>713fat loss and muscle gain,fat loss plateau solutions,fat loss without restriction,reverse diet and body recompos,reverse diet benefits,reverse diet for women,reverse diet myths debunked,reverse diet success stories,reverse diet weight gain mythsfalse178fullhttps://www.spreaker.com/episode/pcos-and-fat-loss-how-to-heal-your-metabolism-and-actually-see-results--66737958https://stan.store/cschmidtfit 📲 Instagram (DM me): https://www.instagram.com/cschmidt.fit/ 💻 Join my email list: https://cschmidt.fit/newsletter ⭐ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: https://cschmidt.fit/podcast-5-star-review  ]]>2e6031d1-bd61-4173-9ea1-8d5bd252808dWed, 25 Jun 2025 09:55:00 +0000Team CSchmidt FitnessIf you’ve ever felt like you’re doing everything right with your food and workouts, but your body still won’t budge… this episode is for you. I’m breaking down how PCOS impacts your metabolism, what makes fat loss harder for women with PCOS, and the...https://stan.store/cschmidtfit 📲 Instagram (DM me): https://www.instagram.com/cschmidt.fit/ 💻 Join my email list: https://cschmidt.fit/newsletter ⭐ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: https://cschmidt.fit/podcast-5-star-review  ]]>1266fat loss,fat loss and muscle gain,fat loss plateau solutions,fat loss without restriction,reverse diet and body recompos,reverse diet benefits,reverse diet myths debunked,reverse diet success stories,reverse diet weight gain mythsfalse177fullhttps://www.spreaker.com/episode/why-the-carnivore-diet-causes-weight-regain-and-what-to-do-instead--66553216https://stan.store/cschmidtfit 📲 Instagram (DM me): https://www.instagram.com/cschmidt.fit/ 💻 Join my email list: https://cschmidt.fit/newsletter ⭐ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: https://cschmidt.fit/podcast-5-star-review]]>c2d88aec-7636-4283-a248-df32f84f0cc3Wed, 11 Jun 2025 18:33:00 +0000Team CSchmidt FitnessIf you’ve ever tried the Carnivore Diet (or thought about it because the internet made it look like magic for fat loss 🥩✨)… this episode is for you. I’m walking you through why eating nothing but meat leads to short-term weight loss — and long-term...https://stan.store/cschmidtfit 📲 Instagram (DM me): https://www.instagram.com/cschmidt.fit/ 💻 Join my email list: https://cschmidt.fit/newsletter ⭐ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: https://cschmidt.fit/podcast-5-star-review]]>1051fat loss and muscle gain,metabolic adaptation recovery,metabolic damage recovery,metabolic healing through reve,metabolic health and macros,metabolic reset strategies,metabolism boosting strategies,metabolism healingfalse176fullhttps://www.spreaker.com/episode/why-trendy-diets-don-t-work-how-to-lose-weight-without-wrecking-your-metabolism--66553219https://stan.store/cschmidtfit 📲 Instagram (DM me): https://www.instagram.com/cschmidt.fit/ 💻 Join my email list: https://cschmidt.fit/newsletter ⭐ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: https://cschmidt.fit/podcast-5-star-review]]>9390fb24-c960-4b48-9972-000730434f25Wed, 04 Jun 2025 09:55:00 +0000Team CSchmidt FitnessIf you’ve ever tried keto, intermittent fasting, low-fat, or meal replacement diets and felt stuck in the cycle of losing weight only to regain it all — this episode is for you. Caitlen unpacks the truth behind quick-fix diets, how they slow your...https://stan.store/cschmidtfit 📲 Instagram (DM me): https://www.instagram.com/cschmidt.fit/ 💻 Join my email list: https://cschmidt.fit/newsletter ⭐ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: https://cschmidt.fit/podcast-5-star-review]]>2088reverse diet and body recompos,reverse diet benefits,reverse diet for women,reverse dieting benefits,reverse dieting explained,reverse dieting made simple,reverse diet myths debunked,reverse diet success stories,reverse diet weight gain mythsfalse175fullhttps://www.spreaker.com/episode/why-myfitnesspal-macros-are-inaccurate-and-can-lead-to-weight-regain--66553217https://cschmidt.fit/newsletter ⭐ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: https://cschmidt.fit/podcast-5-star-review]]>780dcbee-33a3-47d9-ab3c-2279fb9f8ee2Wed, 21 May 2025 13:54:00 +0000Team CSchmidt FitnessIn this episode, I’m breaking down why MyFitnessPal’s macro recommendations are setting you up for weight regain, not sustainable fat loss. You’ll learn how this seemingly helpful app leads to metabolic adaptation (aka a slow metabolism), why its...https://cschmidt.fit/newsletter ⭐ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: https://cschmidt.fit/podcast-5-star-review]]>2154fat loss plateau solutions,fat loss without restriction,macros for beginners,macros for body recomposition,macros for reverse dieting,macros for weight loss,macros vs. calories,macro tracking,metabolic damage recovery,reverse diet benefitsfalse174fullhttps://www.spreaker.com/episode/173-reverse-dieting-vs-calorie-surplus-what-s-the-difference-and-why-one-doesn-t-lead-to-weight-gain--66553231click me! 📲 Instagram (DM me): click me! 💻 Join my email list: click me! ⭐ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!]]>59ef0ed7-c266-46ae-8543-fb24ee601281Wed, 14 May 2025 08:44:00 +0000Team CSchmidt FitnessIn this episode, I’m diving into one of the biggest fat loss mistakes I see: jumping into a calorie deficit when your metabolism isn’t ready. If you’ve been under-eating, stuck at 1,200–1,800 calories, or seeing weight regain even when you try to “eat...click me! 📲 Instagram (DM me): click me! 💻 Join my email list: click me! ⭐ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!]]>1109metabolic adaptation recovery,metabolic damage recovery,metabolic healing through reve,metabolic health and macros,metabolic reset strategies,reverse diet benefits,reverse diet myths debunked,reverse diet success storiesfalsefullhttps://www.spreaker.com/episode/172-why-increasing-calories-too-fast-can-backfire-in-a-reverse-diet-and-what-to-do-instead--66553218click me! 📲 Instagram (DM me): click me! 💻 Join my email list: click me! ⭐ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!]]>dd95955f-0924-4f68-94bd-60fcf13b6ba2Wed, 07 May 2025 08:44:00 +0000Team CSchmidt FitnessThink reverse dieting is just about eating more food? Not so fast, my gal! In this episode, I’m walking you through why increasing calories too quickly can cause weight regain (without actually helping your metabolism), and how to reverse diet the...click me! 📲 Instagram (DM me): click me! 💻 Join my email list: click me! ⭐ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!]]>883food freedom and fat loss,food freedom through macros,reverse diet and body recompos,reverse diet benefits,reverse diet for women,reverse dieting benefits,reverse diet myths debunked,reverse diet success stories,reverse diet weight gain mythsfalsefullhttps://www.spreaker.com/episode/171-postpartum-weight-loss-plateau-why-you-might-need-a-reverse-diet--66553221click me! 📲 Instagram (DM me): click me! 💻 Join my email list: click me! ⭐ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!]]>25ed0e78-59dd-46c7-88de-8dab995d4a9fWed, 30 Apr 2025 08:44:00 +0000Team CSchmidt FitnessFeeling stuck after baby with no fat loss in sight—even while eating clean and working out? This episode dives deep into how pregnancy, stress, and years of under-eating can slow your metabolism, leading to weight loss plateaus and frustrating...click me! 📲 Instagram (DM me): click me! 💻 Join my email list: click me! ⭐ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!]]>1640fat loss and muscle gain,fat loss plateau solutions,fat loss without restriction,metabolism boosting strategies,metabolism healing,metabolism healing strategies,reverse diet benefits,reverse diet myths debunked,reverse diet success storiesfalsefullhttps://www.spreaker.com/episode/170-menopause-metabolism-why-reverse-dieting-is-the-missing-piece-to-fat-loss--66553220click me! 📲 Instagram (DM me): click me! 💻 Join my email list: click me! ⭐ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!]]>08eb3a78-23e9-4596-b33a-277d309a4581Wed, 23 Apr 2025 08:44:00 +0000Team CSchmidt FitnessIf fat loss feels harder than ever during perimenopause, menopause, or post-menopause—you’re not crazy, gal. Hormonal changes can tank your metabolism, leading to weight gain, fatigue, and frustrating plateaus. In this episode, I break down exactly...click me! 📲 Instagram (DM me): click me! 💻 Join my email list: click me! ⭐ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!]]>1087fat loss and muscle gain,fat loss plateau solutions,fat loss without restriction,menopause,metabolic adaptation recovery,metabolic damage recovery,reverse diet benefits,reverse diet myths debunked,reverse diet success storiesfalse170fullhttps://www.spreaker.com/episode/169-the-truth-about-fat-loss-timelines-after-healing-your-metabolism--66553224click me! 📲 Instagram (DM me): click me! 💻 Join my email list: click me! ⭐ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!]]>4c746c19-0d2e-4259-86b1-52c4cc0a0c0fWed, 16 Apr 2025 08:44:00 +0000Team CSchmidt FitnessAre you stuck in a fat loss plateau and wondering how long it’ll take to actually lose fat after a reverse diet? In this episode, I’m diving deep into why you can’t rush fat loss when your metabolism needs healing, what happens when you under-eat for...click me! 📲 Instagram (DM me): click me! 💻 Join my email list: click me! ⭐ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!]]>1628metabolic adaptation recovery,metabolic damage recovery,metabolic healing through reve,metabolic health and macros,metabolic reset strategies,metabolism boosting strategies,metabolism healing,reverse diet benefits,reverse diet myths debunkedfalse169fullhttps://www.spreaker.com/episode/168-how-is-a-reverse-diet-different-than-a-calorie-surplus--66553223click me! 📲 Instagram (DM me): click me! 💻 Join my email list: click me! ⭐ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!]]>4118f538-85a9-467b-8eaf-3e45c1a8159fWed, 09 Apr 2025 08:44:00 +0000Team CSchmidt FitnessIf you’ve ever wondered why you gain weight when increasing your calories—or feel like your body just doesn't get it—this episode is a must-listen. I’m breaking down the real difference between a reverse diet and a calorie surplus (spoiler: it’s all...click me! 📲 Instagram (DM me): click me! 💻 Join my email list: click me! ⭐ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!]]>1297macros for weight loss,macros vs. calories,macro tracking,metabolic adaptation recovery,metabolic damage recovery,metabolic healing through reve,metabolic health and macros,metabolic reset strategies,reverse dieting benefitsfalsefullhttps://www.spreaker.com/episode/167-4-macro-mistakes-that-are-keeping-you-stuck--66553229click me! 📲 Instagram (DM me): click me! 💻 Join my email list: click me! ⭐ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!]]>c7497b5e-c6c2-4c71-8c08-317b05cfeebaWed, 02 Apr 2025 08:44:00 +0000Team CSchmidt FitnessStruggling with fat loss even though you’re “doing all the right things”? In this episode, we’re diving deep into the 4 most common macro-tracking mistakes that are keeping you stuck, frustrated, and spinning your wheels—especially if you're trying to...click me! 📲 Instagram (DM me): click me! 💻 Join my email list: click me! ⭐ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!]]>1522flexible dieting for fat loss,flexible dieting tips,food freedom and fat loss,food freedom through macros,metabolic adaptation recovery,metabolic damage recovery,metabolic healing through reve,metabolic health and macrosfalse167fullhttps://www.spreaker.com/episode/166-the-3-biggest-binge-eating-triggers-and-how-to-overcome-them--6655322701d5eccf-12c6-4d4b-bf61-b824be2982ceWed, 12 Mar 2025 11:22:00 +0000Team CSchmidt FitnessEver feel out of control around food, like you just can’t stop eating once you start? Or maybe you eat something “off-plan” and spiral into an all-or-nothing binge? In this episode of The 3 Biggest Binge Eating Triggers (And How to Overcome Them), I’m...952fat loss plateau solutions,fat loss without restriction,food freedom and fat loss,food freedom through macros,how to eat more lose fat,macros for beginners,reverse diet for women,reverse diet success stories,reverse diet weight gain mythsfalsefullhttps://www.spreaker.com/episode/165-7-things-i-would-not-do-if-i-wanted-to-stop-starting-over-every-weekend--6655323303d4b199-d9b7-42a8-b9dd-bc6b4769d5e7Wed, 05 Mar 2025 10:55:00 +0000Team CSchmidt FitnessIf you’re stuck in the cycle of starting over every Monday, feeling "on track" during the week but spiraling every weekend, this episode is for you. The problem isn’t your weekends—it’s how you’re approaching them! In this episode of 7 Things I Would...1586food freedom through macros,metabolic damage recovery,metabolic healing through reve,metabolic health and macros,metabolism boosting strategies,metabolism healing,reverse diet benefits,reverse diet myths debunked,reverse diet success storiesfalsefullhttps://www.spreaker.com/episode/164-how-you-re-making-weight-loss-harder-by-refusing-to-track-macros--665532227b1298de-f82b-4252-a3f6-e4e820e4d426Wed, 26 Feb 2025 10:55:00 +0000Team CSchmidt FitnessIf you feel like tracking macros is just another diet, keeps you from eating out, or makes you start over every Monday, you are NOT alone. Macros are NOT the problem—it’s how you’re using them! In this episode of How You’re Making Weight Loss HARDER...1059fat loss plateau solutions,food freedom and fat loss,food freedom through macros,macros for body recomposition,macros for reverse dieting,macros for weight loss,macros vs. calories,metabolic adaptation recovery,metabolic damage recoveryfalsefullhttps://www.spreaker.com/episode/163-macros-your-menstrual-cycle-beating-bloat-cravings-low-energy--66553228click me! 📲 Instagram (DM me): click me! 💻 Join my email list: click me! ⭐ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!]]>2d276781-9b5b-4d6b-97c4-82c0bb2dca23Wed, 19 Feb 2025 10:55:00 +0000Team CSchmidt FitnessStruggling with cravings, low energy, or bloating during your cycle? You’re not alone, Beautiful Peach! In this episode of Macros & Your Menstrual Cycle: Beating Bloat, Cravings & Low Energy, I’m breaking down how your hormones impact hunger,...click me! 📲 Instagram (DM me): click me! 💻 Join my email list: click me! ⭐ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!]]>2131fat loss and muscle gain,fat loss without restriction,macros for body recomposition,macros for reverse dieting,macros for weight loss,macros vs. calories,macro tracking,metabolic adaptation recovery,metabolic damage recoveryfalsefullhttps://www.spreaker.com/episode/emotional-eating-the-impact-on-your-weight-loss--66553225click me!   📲 Instagram (DM me): click me!   💻 Join my email list: click me!   ⭐ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!  ]]>6ea77fb3-52b5-4097-856f-81d1397e8a6dWed, 12 Feb 2025 09:44:00 +0000Team CSchmidt FitnessEmotional eating gets a bad rap, but it’s not inherently wrong or “bad.” In "Emotional Eating: The Impact On Your Weight Loss," I’m unpacking how to work with emotional eating in a healthy way, why planning for fun foods is a game-changer, and how...click me!   📲 Instagram (DM me): click me!   💻 Join my email list: click me!   ⭐ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!  ]]>975fat loss and muscle gain,fat loss plateau solutions,fat loss without restriction,food freedom and fat loss,food freedom through macros,reverse diet and body recompos,reverse diet benefits,reverse diet for women,reverse diet weight gain mythsfalse162fullhttps://www.spreaker.com/episode/5-common-food-behaviors-that-are-actually-toxic-diet-mentality--66553232click me!   📲 Instagram (DM me): click me!   💻 Join my email list: click me!   ⭐ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!  ]]>ff096e7c-2939-4282-b6d4-490285c8fd26Wed, 05 Feb 2025 09:44:00 +0000Team CSchmidt FitnessFood behaviors that seem “normal” may actually be holding you back from a healthy relationship with food. In "5 Common Food Behaviors That Are Actually Toxic," I’m diving into learned patterns like comparing your plate, skipping meals to “save...click me!   📲 Instagram (DM me): click me!   💻 Join my email list: click me!   ⭐ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!  ]]>1183fat loss and muscle gain,fat loss plateau solutions,fat loss without restriction,food freedom and fat loss,food freedom through macros,macros for body recomposition,macros for reverse dieting,macros for weight loss,macros vs. calories,macro trackingfalse161fullhttps://www.spreaker.com/episode/self-sabotage-perfectionism-and-weight-loss--66553235click me!   📲 Instagram (DM me): click me!   💻 Join my email list: click me!
⭐ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!]]>e0e79011-3dc0-483a-b702-b435ad2c923eWed, 29 Jan 2025 09:44:00 +0000Team CSchmidt FitnessAre you stuck in a cycle of self-sabotage and perfectionism when it comes to weight loss? In this episode, "Self Sabotage, Perfectionism, and Weight Loss," I’m diving into why extreme plans like 75 Hard set you up for failure and how perfectionism is...click me!   📲 Instagram (DM me): click me!   💻 Join my email list: click me!
⭐ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!]]>1561fat loss and muscle gain,fat loss plateau solutions,fat loss without restriction,food freedom and fat loss,food freedom through macros,macros for body recomposition,macros for reverse dieting,macros for weight loss,macros vs. caloriesfalse160fullhttps://www.spreaker.com/episode/why-do-we-sabotage-ourselves-self-sabotage-in-weight-loss-food--66553237click me! 📲 Instagram (DM me): click me! 💻 Join my email list: click me! ⭐ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!]]>a2d116f3-f9ad-4c84-aa67-a5b8d29bb036Wed, 22 Jan 2025 09:44:00 +0000Team CSchmidt FitnessWhy do we sabotage ourselves when it comes to weight loss and food freedom? In this episode, we’re diving deep into self-sabotage patterns and why they happen—think shame spirals, all-or-nothing mindsets, and restrictive plans that lead to burnout....click me! 📲 Instagram (DM me): click me! 💻 Join my email list: click me! ⭐ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!]]>2612fat loss and muscle gain,fat loss plateau solutions,fat loss without restriction,food freedom and fat loss,food freedom through macros,macro tracking,reverse diet benefits,reverse diet myths debunked,reverse diet success storiesfalse159fullhttps://www.spreaker.com/episode/how-many-calories-should-you-eat-at-the-end-of-your-reverse-diet--66553230click me!  📲 Instagram (DM me): click me!  💻 Join my email list: click me! ⭐ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!]]>a106d8e3-0c54-4724-905b-2f944aba7a26Wed, 15 Jan 2025 09:44:00 +0000Team CSchmidt FitnessHow many calories should you eat at the end of your reverse diet? In this episode, I break down two reverse dieting strategies for long-term metabolic success. I’ll share my expert recommendation based on over a decade of coaching and personal...click me!  📲 Instagram (DM me): click me!  💻 Join my email list: click me! ⭐ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!]]>844fat loss and muscle gain,fat loss without restriction,macros for body recomposition,macros for reverse dieting,macros for weight loss,reverse diet benefits,reverse diet myths debunked,reverse diet success stories,reverse diet weight gain mythsfalse158fullhttps://www.spreaker.com/episode/5-signs-you-need-a-reverse-diet--66553248click me!   📲 Instagram (DM me): click me!   💻 Join my email list: click me!
⭐ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!]]>ee8fa0c4-8026-49a3-b351-19d33e4652a6Wed, 08 Jan 2025 09:44:00 +0000Team CSchmidt FitnessAre you stuck in a dieting cycle that feels impossible to break? In this episode, I share 5 key signs you need a reverse diet—from stalled weight loss to constant fatigue. If you’ve ever wondered whether eating more could help you lose weight...click me!   📲 Instagram (DM me): click me!   💻 Join my email list: click me!
⭐ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!]]>1228fat loss and muscle gain,fat loss plateau solutions,fat loss without restriction,food freedom and fat loss,reverse diet and body recompos,reverse diet benefits,reverse diet myths debunked,reverse diet success stories,reverse diet weight gain mythsfalse157fullhttps://www.spreaker.com/episode/overcoming-the-mental-struggle-of-eating-more-calories-during-a-reverse-diet--66553226click me! 📲 Instagram (DM me): click me! 💻 Join my email list: click me! ⭐ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!]]>44ead869-ca91-4c88-89d2-6a4eeb0c59d7Wed, 01 Jan 2025 09:44:00 +0000Team CSchmidt FitnessIn this episode, we dive deep into the mental struggle of increasing calories during a reverse diet! Learn why the fear of weight gain often takes over, determine if you have a psychological attachment to restriction, and start your journey unlearning...click me! 📲 Instagram (DM me): click me! 💻 Join my email list: click me! ⭐ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!]]>1842fat loss plateau solutions,food freedom and fat loss,food freedom through macros,macros for reverse dieting,macros for weight loss,macro tracking,metabolic health and macros,metabolism boosting strategies,reverse diet success storiesfalse156fullhttps://www.spreaker.com/episode/reverse-dieting-why-not-to-adjust-calories-by-50-100-a-week--66553239click me! 📲 Instagram (DM me): click me! 💻 Join my email list: click me! ⭐ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!  ]]>889d040c-eb33-452d-929e-42d1e9298df2Wed, 25 Dec 2024 09:44:00 +0000Team CSchmidt FitnessAre you thinking about reverse dieting increasing by 50-100 calories a week for a reverse diet? Maybe you are already a few increases into your reverse diet, but feeling frustrated with your lack of progress or nervous you are not going in the right...click me! 📲 Instagram (DM me): click me! 💻 Join my email list: click me! ⭐ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!  ]]>604accurate nutrition tracking,balance protein carbs and fat,eat more without gaining weigh,end dieting burnout,flexible dieting tips,food freedom through macros,healing your metabolism,hormonal balance through macro,macros vs. caloriesfalse155fullhttps://www.spreaker.com/episode/how-does-a-reverse-diet-impact-body-recomposition-fat-loss-muscle-growth--66553240click me! 📲 Instagram (DM me): click me! 💻 Join my email list: click me! ⭐ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!]]>7234465b-dd03-4138-a2e2-690e3ef33cc5Wed, 18 Dec 2024 09:44:00 +0000Team CSchmidt FitnessHow does a reverse diet affect body recomposition—fat loss and muscle growth—and what does it mean for the scale? In this episode, I’m breaking down the science behind reverse dieting, metabolic adaptation, and how properly fueling your body can lead...click me! 📲 Instagram (DM me): click me! 💻 Join my email list: click me! ⭐ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!]]>1043body recomp explained,building muscle while eating m,end the diet burnout,fat loss and muscle gain,fat loss without restriction,flexible dieting for fat loss,fueling your fat loss journey,heal your metabolism,improve your body compositionfalsefullhttps://www.spreaker.com/episode/will-you-lose-weight-during-a-reverse-diet--66553234click me! 📲 Instagram (DM me): click me! 💻 Join my email list: click me! ⭐ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!]]>17f4131f-1406-4b26-8f3b-188957779c74Wed, 11 Dec 2024 09:44:00 +0000Team CSchmidt FitnessAre you wondering if you’ll lose weight during a reverse diet—or if it’s even worth the effort? In this episode, I break down how reverse dieting works, why it’s essential for healing your metabolism, and how it can help you sustainably lose weight...click me! 📲 Instagram (DM me): click me! 💻 Join my email list: click me! ⭐ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!]]>1559body recomposition tips,eat more without gaining fat,fat loss plateau solutions,food freedom and fat loss,macros for weight loss,metabolic reset strategies,metabolism healing,reverse diet myths debunked,reverse diet success storiesfalsefullhttps://www.spreaker.com/episode/will-you-gain-weight-during-a-reverse-diet--66553241click me! 📲 Instagram (DM me): click me! 💻 Join my email list: click me! ⭐ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!]]>6dc36b3b-231c-433c-a926-5ad783058369Wed, 04 Dec 2024 10:00:00 +0000Team CSchmidt FitnessEpisode 152: Are you terrified of gaining weight during a reverse diet? You’re not alone! In this episode, I’m breaking down everything you need to know about reverse dieting: why it’s essential for healing your metabolism, how it works, and what to...click me! 📲 Instagram (DM me): click me! 💻 Join my email list: click me! ⭐ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!]]>2540avoiding fat gain during rever,body composition changes in re,eating more without gaining fa,healing metabolism without res,how to reverse diet properly,macros for reverse dieting,metabolic damage recoveryfalsefullhttps://www.spreaker.com/episode/ep-151-eating-944-more-calories-with-no-more-binge-eating--66553259click me! 📲 Instagram (DM me): click me! 💻 Join my email list: click me! ⭐ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!  ]]>aead20dd-5e59-4c23-9c6f-adff78cdba05Tue, 26 Nov 2024 10:00:00 +0000Team CSchmidt FitnessIn this episode, I walk you through a client’s real journey from food restriction to food freedom. I take you through the steps on how she is now eating 944 more calories with no more binge eating!    🍑 Caitlen's Coaching, Courses, & Freebies:...click me! 📲 Instagram (DM me): click me! 💻 Join my email list: click me! ⭐ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!  ]]>1412fat loss,food freedom,macros,metabolism,weight,weight lossfalsefullhttps://www.spreaker.com/episode/ep-150-what-exactly-is-reverse-dieting-and-how-does-it-work--66553242click me!   📲 Instagram (DM me): click me!   💻 Join my email list: click me!   ⭐ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!  ]]>3f848e5f-29a0-41c0-9a71-4c3bc0465fa5Wed, 20 Nov 2024 10:00:00 +0000Team CSchmidt FitnessIn this episode, we unpack the essentials of reverse dieting—a powerful tool for repairing your metabolism, maintaining fat loss, and achieving long-term food freedom. Discover how tracking macros strategically during a reverse diet can help you...click me!   📲 Instagram (DM me): click me!   💻 Join my email list: click me!   ⭐ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!  ]]>2252fat loss,food freedom,metabolism,reverse diet,weight,weight lossfalsefullhttps://www.spreaker.com/episode/ep-149-should-you-reverse-diet-if-you-have-a-10-pounds-to-lose--66553261click me!   🌮 The CSchmidt Macro Calculator: click me!   👩🏼‍🎓Coaching with Caitlen (Beautiful Peach Mastermind - BPM): ​​click me!   ⭐FREE Metabolism Report: click me!   ⭐FREE Reverse Diet for Sustainable Weight Loss & Food Freedom Webinar: click me   💻 The Reverse Diet Course: click me!   🔗 Quick Links:   → Instagram (DM me): click me!   → Join my email list: click me!   → Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!   → TikTok: click me!  ]]>97706ec4-b8bd-4345-a703-08723419f7b4Wed, 13 Nov 2024 09:00:00 +0000Team CSchmidt FitnessToday, I am going to answer the question “Should You Reverse Diet If you Have A 10 + Pounds to Lose?” and talk about how cutting calories too low can cause you to stall on weight loss   Connect with Caitlen:   🍑 New Program Waitlist:...click me!   🌮 The CSchmidt Macro Calculator: click me!   👩🏼‍🎓Coaching with Caitlen (Beautiful Peach Mastermind - BPM): ​​click me!   ⭐FREE Metabolism Report: click me!   ⭐FREE Reverse Diet for Sustainable Weight Loss & Food Freedom Webinar: click me   💻 The Reverse Diet Course: click me!   🔗 Quick Links:   → Instagram (DM me): click me!   → Join my email list: click me!   → Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!   → TikTok: click me!  ]]>1197fat loss,food freedom,macros,metabolism,weight,weight lossfalsefullhttps://www.spreaker.com/episode/ep-148-dealing-with-social-pressure-when-tracking-macros--66553244click me!   🌮 The CSchmidt Macro Calculator: click me!   👩🏼‍🎓Coaching with Caitlen (Beautiful Peach Mastermind - BPM): ​​click me!   ⭐FREE Metabolism Report: click me!   ⭐FREE Reverse Diet for Sustainable Weight Loss & Food Freedom Webinar: click me   💻 The Reverse Diet Course: click me!   🔗 Quick Links:   → Instagram (DM me): click me!   → Join my email list: click me!   → Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!   → TikTok: click me!

]]>24a173b4-13f2-40c0-aae1-79c9d2f0f372Wed, 06 Nov 2024 09:00:00 +0000Team CSchmidt FitnessToday, I am going to give you 5 tips to help you deal with social pressure.   Connect with Caitlen:   🍑 New Program Waitlist: https://cschmidt.fit/waitlist!   🌮 The CSchmidt Macro Calculator: https://cschmidt.fit/thecakeshop   👩🏼‍🎓Coaching with...click me!   🌮 The CSchmidt Macro Calculator: click me!   👩🏼‍🎓Coaching with Caitlen (Beautiful Peach Mastermind - BPM): ​​click me!   ⭐FREE Metabolism Report: click me!   ⭐FREE Reverse Diet for Sustainable Weight Loss & Food Freedom Webinar: click me   💻 The Reverse Diet Course: click me!   🔗 Quick Links:   → Instagram (DM me): click me!   → Join my email list: click me!   → Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!   → TikTok: click me!

]]>887fat loss,food freedom,macros,metabolism,weight,weight lossfalsefullhttps://www.spreaker.com/episode/ep-147-should-you-stop-weighing-yourself-daily-why-the-scale-doesn-t-matter--66553262click me!   🌮 The CSchmidt Macro Calculator: click me!   👩🏼‍🎓Coaching with Caitlen (Beautiful Peach Mastermind - BPM): ​​click me!   ⭐FREE Metabolism Report: click me!   ⭐FREE Reverse Diet for Sustainable Weight Loss & Food Freedom Webinar: click me   💻 The Reverse Diet Course: click me!   🔗 Quick Links:   → Instagram (DM me): click me!   → Join my email list: click me!   → Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!   → TikTok: click me!  ]]>14491bb3-b564-469a-8167-68270f996c50Wed, 30 Oct 2024 09:00:00 +0000Team CSchmidt FitnessToday, I am going to talk about if you should stop weighting yourself if you have stressors over the scale and what to do about it.    Connect with Caitlen:   🍑 New Program Waitlist: https://cschmidt.fit/waitlist!   🌮 The CSchmidt Macro Calculator:...click me!   🌮 The CSchmidt Macro Calculator: click me!   👩🏼‍🎓Coaching with Caitlen (Beautiful Peach Mastermind - BPM): ​​click me!   ⭐FREE Metabolism Report: click me!   ⭐FREE Reverse Diet for Sustainable Weight Loss & Food Freedom Webinar: click me   💻 The Reverse Diet Course: click me!   🔗 Quick Links:   → Instagram (DM me): click me!   → Join my email list: click me!   → Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!   → TikTok: click me!  ]]>1184fat loss,food freedom,macros,metabolism,weight,weight lossfalsefullhttps://www.spreaker.com/episode/ep-146-should-you-weigh-yourself-when-reverse-dieting--66553245click me!   🌮 The CSchmidt Macro Calculator: click me!   👩🏼‍🎓Coaching with Caitlen (Beautiful Peach Mastermind - BPM): ​​click me!   ⭐FREE Metabolism Report: click me!   ⭐FREE Reverse Diet for Sustainable Weight Loss & Food Freedom Webinar: click me   💻 The Reverse Diet Course: click me!   🔗 Quick Links:   → Instagram (DM me): click me!   → Join my email list: click me!   → Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!   → TikTok: click me!  ]]>f982e659-c11f-46fe-be96-67d5f9c32342Wed, 23 Oct 2024 09:00:00 +0000Team CSchmidt FitnessToday, I am going to talk about why the scale is a big factor for many women and if you should weigh yourself when reverse dieting.   Connect with Caitlen:   🍑 New Program Waitlist: https://cschmidt.fit/waitlist!   🌮 The CSchmidt Macro Calculator:...click me!   🌮 The CSchmidt Macro Calculator: click me!   👩🏼‍🎓Coaching with Caitlen (Beautiful Peach Mastermind - BPM): ​​click me!   ⭐FREE Metabolism Report: click me!   ⭐FREE Reverse Diet for Sustainable Weight Loss & Food Freedom Webinar: click me   💻 The Reverse Diet Course: click me!   🔗 Quick Links:   → Instagram (DM me): click me!   → Join my email list: click me!   → Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!   → TikTok: click me!  ]]>1060fat loss,food freedom,macros,metabolism,weight,weight lossfalsefullhttps://www.spreaker.com/episode/ep-145-how-to-avoid-holiday-weight-gain-my-5-top-tips-for-weight-loss-avoiding-binge-eating--66553260
Connect with Caitlen:   🍑 New Program Waitlist: click me!   🌮 The CSchmidt Macro Calculator: click me!   👩🏼‍🎓Coaching with Caitlen (Beautiful Peach Mastermind - BPM): ​​click me!   ⭐FREE Metabolism Report: click me!   ⭐FREE Reverse Diet for Sustainable Weight Loss & Food Freedom Webinar: click me   💻 The Reverse Diet Course: click me!   🔗 Quick Links:   → Instagram (DM me): click me!   → Join my email list: click me!   → Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!   → TikTok: click me!  ]]>5b0d1263-a22d-4350-97fe-db3ed90d04d6Wed, 16 Oct 2024 14:00:00 +0000Team CSchmidt FitnessToday, I am going to walk you through My 5 Top Tips For Weight Loss & Avoiding Binge Eating and why it works. Connect with Caitlen:   🍑 New Program Waitlist: https://cschmidt.fit/waitlist!   🌮 The CSchmidt Macro Calculator:...
Connect with Caitlen:   🍑 New Program Waitlist: click me!   🌮 The CSchmidt Macro Calculator: click me!   👩🏼‍🎓Coaching with Caitlen (Beautiful Peach Mastermind - BPM): ​​click me!   ⭐FREE Metabolism Report: click me!   ⭐FREE Reverse Diet for Sustainable Weight Loss & Food Freedom Webinar: click me   💻 The Reverse Diet Course: click me!   🔗 Quick Links:   → Instagram (DM me): click me!   → Join my email list: click me!   → Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!   → TikTok: click me!  ]]>1373fat loss,food freedom,macros,metabolism,weight,weight lossfalsefullhttps://www.spreaker.com/episode/ep-144-how-to-stay-motivated-to-lose-weight--66553268 Connect with Caitlen:   🍑 New Program Waitlist: click me!   🌮 The CSchmidt Macro Calculator: click me!   👩🏼‍🎓Coaching with Caitlen (Beautiful Peach Mastermind - BPM): ​​click me!   ⭐FREE Metabolism Report: click me!   ⭐FREE Reverse Diet for Sustainable Weight Loss & Food Freedom Webinar: click me   💻 The Reverse Diet Course: click me!   🔗 Quick Links:   → Instagram (DM me): click me!   → Join my email list: click me!   → Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!   → TikTok: click me!  ]]>56d5067e-aed6-41c8-9c05-976387375f5dWed, 09 Oct 2024 09:00:00 +0000Team CSchmidt FitnessEpisode Recap Here: Today, I am going to walk you through my 3 steps to staying motivated while tracking macros. Connect with Caitlen:   🍑 New Program Waitlist: https://cschmidt.fit/waitlist!   🌮 The CSchmidt Macro Calculator:... Connect with Caitlen:   🍑 New Program Waitlist: click me!   🌮 The CSchmidt Macro Calculator: click me!   👩🏼‍🎓Coaching with Caitlen (Beautiful Peach Mastermind - BPM): ​​click me!   ⭐FREE Metabolism Report: click me!   ⭐FREE Reverse Diet for Sustainable Weight Loss & Food Freedom Webinar: click me   💻 The Reverse Diet Course: click me!   🔗 Quick Links:   → Instagram (DM me): click me!   → Join my email list: click me!   → Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!   → TikTok: click me!  ]]>1391fat loss,food freedom,macros,metabolism,weight,weight lossfalsefullhttps://www.spreaker.com/episode/ep-143-4-steps-to-troubleshoot-your-plateau--66553243
Connect with Caitlen: Free Guide: 4 Steps to Troubleshoot Your Plateau: click me!   👩🏼‍🎓Coaching with Caitlen (Beautiful Peach Mastermind - BPM): ​​click me!   🍑 6 Week Challenge to END The Start Over Cycles After Weekends, Holidays, and Social Events: click me to join!   🌮 The CSchmidt Macro Calculator: click me!   ⭐FREE Metabolism Report: click me! ⭐FREE Adjusting Macros & Reverse Diet for Sustainable Weight Loss Webinar: click me   💻 The Reverse Diet Course: click me!   🔗 Quick Links: → Instagram (DM me): click me! → Join my email list: click me! → Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me! → TikTok: click me!    ]]>e73f786f-16b7-49b9-b6e8-26fee9fb877cWed, 18 Sep 2024 09:00:00 +0000Team CSchmidt FitnessToday, I am going to be diving into 4 Steps to Troubleshoot Your Plateau. After having quite a few ladies reaching out about struggling with a weight loss plateau when tracking their macros, there are 4 questions I usually ask to get more info to help...
Connect with Caitlen: Free Guide: 4 Steps to Troubleshoot Your Plateau: click me!   👩🏼‍🎓Coaching with Caitlen (Beautiful Peach Mastermind - BPM): ​​click me!   🍑 6 Week Challenge to END The Start Over Cycles After Weekends, Holidays, and Social Events: click me to join!   🌮 The CSchmidt Macro Calculator: click me!   ⭐FREE Metabolism Report: click me! ⭐FREE Adjusting Macros & Reverse Diet for Sustainable Weight Loss Webinar: click me   💻 The Reverse Diet Course: click me!   🔗 Quick Links: → Instagram (DM me): click me! → Join my email list: click me! → Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me! → TikTok: click me!    ]]>1604fat loss,food freedom,macros,metabolism,reverse diet,weight,weight lossfalsefullhttps://www.spreaker.com/episode/ep-142-how-to-meal-prep-for-the-week-in-60-minutes--66553254
Connect with Caitlen: 60 Minute Meal Prep Made Easy Guide: click me!   🍑 6 Week Challenge to END The Start Over Cycles After Weekends, Holidays, and Social Events: click me!   🌮 The CSchmidt Macro Calculator: click me!   👩🏼‍🎓Coaching with Caitlen (Beautiful Peach Mastermind - BPM): ​​click me!   ⭐FREE Metabolism Report: click me!   ⭐FREE Reverse Diet for Sustainable Weight Loss & Food Freedom Webinar: click me   💻 The Reverse Diet Course: click me!   🔗 Quick Links:   → Instagram (DM me): click me!   → Join my email list: click me!   → Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!   → TikTok: click me!

]]>bcb74422-6f32-450f-ac55-2331b4c36cb4Wed, 11 Sep 2024 09:00:00 +0000Team CSchmidt FitnessToday, I am going to talk about How to meal prep for the week in 60 minutes and what I do.  Connect with Caitlen: 60 Minute Meal Prep Made Easy Guide: https://teamcschmidtfit.activehosted.com/f/29!   🍑 6 Week Challenge to END The Start Over Cycles...
Connect with Caitlen: 60 Minute Meal Prep Made Easy Guide: click me!   🍑 6 Week Challenge to END The Start Over Cycles After Weekends, Holidays, and Social Events: click me!   🌮 The CSchmidt Macro Calculator: click me!   👩🏼‍🎓Coaching with Caitlen (Beautiful Peach Mastermind - BPM): ​​click me!   ⭐FREE Metabolism Report: click me!   ⭐FREE Reverse Diet for Sustainable Weight Loss & Food Freedom Webinar: click me   💻 The Reverse Diet Course: click me!   🔗 Quick Links:   → Instagram (DM me): click me!   → Join my email list: click me!   → Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!   → TikTok: click me!

]]>1469fat loss,food freedom,macros,metabolism,weight,weight lossfalsefullhttps://www.spreaker.com/episode/ep-141-breaking-the-all-or-nothing-mindset--66553253
Connect with Caitlen:   🍑 New Program Waitlist: click me!   🌮 The CSchmidt Macro Calculator: click me!   👩🏼‍🎓Coaching with Caitlen (Beautiful Peach Mastermind - BPM): ​​click me!   ⭐FREE Metabolism Report: click me!   ⭐FREE Reverse Diet for Sustainable Weight Loss & Food Freedom Webinar: click me   💻 The Reverse Diet Course: click me!   🔗 Quick Links:   → Instagram (DM me): click me!   → Join my email list: click me!   → Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!   → TikTok: click me!  ]]>f38e3e43-4334-4895-b5b7-c01770dedec4Wed, 04 Sep 2024 16:40:00 +0000Team CSchmidt FitnessToday, today I am going to talk about the all or nothing mentality, dig a little deeper into how it might show up in your life and then share my favorite 2 REALISTIC tips for you that you can actionably start today. Connect with Caitlen:   🍑 New...
Connect with Caitlen:   🍑 New Program Waitlist: click me!   🌮 The CSchmidt Macro Calculator: click me!   👩🏼‍🎓Coaching with Caitlen (Beautiful Peach Mastermind - BPM): ​​click me!   ⭐FREE Metabolism Report: click me!   ⭐FREE Reverse Diet for Sustainable Weight Loss & Food Freedom Webinar: click me   💻 The Reverse Diet Course: click me!   🔗 Quick Links:   → Instagram (DM me): click me!   → Join my email list: click me!   → Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!   → TikTok: click me!  ]]>1984fat loss,food freedom,macros,metabolism,weight,weight lossfalsefullhttps://www.spreaker.com/episode/ep-140-3-steps-to-end-the-weekend-start-over-cycle--66553265click me!   🌮 The CSchmidt Macro Calculator: click me!   👩🏼‍🎓Coaching with Caitlen (Beautiful Peach Mastermind - BPM): ​​click me!   ⭐FREE Metabolism Report: click me!   ⭐FREE Reverse Diet for Sustainable Weight Loss & Food Freedom Webinar: click me   💻 The Reverse Diet Course: click me!   🔗 Quick Links:   → Instagram (DM me): click me!   → Join my email list: click me!   → Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!   → TikTok: click me!


]]>0b2bbd64-144b-4c78-8eae-e05ff7efb0baWed, 28 Aug 2024 09:00:00 +0000Team CSchmidt FitnessToday, I am going to be diving into 3 steps to end the weekend start over cycle. What I did and things you can do right now to end the cycle for you.   Connect with Caitlen:   🍑 New Program Waitlist: https://cschmidt.fit/waitlist!   🌮 The CSchmidt...click me!   🌮 The CSchmidt Macro Calculator: click me!   👩🏼‍🎓Coaching with Caitlen (Beautiful Peach Mastermind - BPM): ​​click me!   ⭐FREE Metabolism Report: click me!   ⭐FREE Reverse Diet for Sustainable Weight Loss & Food Freedom Webinar: click me   💻 The Reverse Diet Course: click me!   🔗 Quick Links:   → Instagram (DM me): click me!   → Join my email list: click me!   → Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!   → TikTok: click me!


]]>1600fat loss,food freedom,macros,metabolism,weight,weight lossfalsefullhttps://www.spreaker.com/episode/ep-139-3-tips-to-master-tracking-your-macros--66553281
Connect with Caitlen:   🍑 New Program Waitlist: click me!   🌮 The CSchmidt Macro Calculator: click me!   👩🏼‍🎓Coaching with Caitlen (Beautiful Peach Mastermind - BPM): ​​click me!   ⭐FREE Metabolism Report: click me!   ⭐FREE Reverse Diet for Sustainable Weight Loss & Food Freedom Webinar: click me   💻 The Reverse Diet Course: click me!   🔗 Quick Links:   → Instagram (DM me): click me!   → Join my email list: click me!   → Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!   → TikTok: click me!  ]]>88b9b08f-3389-4da9-863f-e87069d2d144Wed, 21 Aug 2024 09:00:00 +0000Team CSchmidt FitnessToday, I am going to be diving into my 3 FAVE tips to master tracking your macros in order to get results. Connect with Caitlen:   🍑 New Program Waitlist: https://cschmidt.fit/waitlist!   🌮 The CSchmidt Macro Calculator:...
Connect with Caitlen:   🍑 New Program Waitlist: click me!   🌮 The CSchmidt Macro Calculator: click me!   👩🏼‍🎓Coaching with Caitlen (Beautiful Peach Mastermind - BPM): ​​click me!   ⭐FREE Metabolism Report: click me!   ⭐FREE Reverse Diet for Sustainable Weight Loss & Food Freedom Webinar: click me   💻 The Reverse Diet Course: click me!   🔗 Quick Links:   → Instagram (DM me): click me!   → Join my email list: click me!   → Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!   → TikTok: click me!  ]]>1765fat loss,food freedom,macros,metabolism,weight,weight lossfalsefullhttps://www.spreaker.com/episode/ep-138-should-you-track-macros-if-you-don-t-have-enough-time--66553246
Connect with Caitlen:   🍑 New Program Waitlist: click me!   🌮 The CSchmidt Macro Calculator: click me!   👩🏼‍🎓Coaching with Caitlen (Beautiful Peach Mastermind - BPM): ​​click me!   ⭐FREE Metabolism Report: click me!   ⭐FREE Reverse Diet for Sustainable Weight Loss & Food Freedom Webinar: click me   💻 The Reverse Diet Course: click me!   🔗 Quick Links:   → Instagram (DM me): click me!   → Join my email list: click me!   → Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!   → TikTok: click me!  ]]>8f7febec-7c9b-4371-a06d-2694c7481063Wed, 14 Aug 2024 09:00:00 +0000Team CSchmidt FitnessToday, I am going to share my FAVORITE 3 tips that I recommend for BUSY women who don't feel like they have enough time to track macros Connect with Caitlen:   🍑 New Program Waitlist: https://cschmidt.fit/waitlist!   🌮 The CSchmidt Macro...
Connect with Caitlen:   🍑 New Program Waitlist: click me!   🌮 The CSchmidt Macro Calculator: click me!   👩🏼‍🎓Coaching with Caitlen (Beautiful Peach Mastermind - BPM): ​​click me!   ⭐FREE Metabolism Report: click me!   ⭐FREE Reverse Diet for Sustainable Weight Loss & Food Freedom Webinar: click me   💻 The Reverse Diet Course: click me!   🔗 Quick Links:   → Instagram (DM me): click me!   → Join my email list: click me!   → Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!   → TikTok: click me!  ]]>1611fat loss,food freedom,macros,metabolism,weight,weight lossfalsefullhttps://www.spreaker.com/episode/ep-137-why-meal-planning-won-t-help-you-lose-20-pounds--66553251click me!   🌮 The CSchmidt Macro Calculator: click me!   👩🏼‍🎓Coaching with Caitlen (Beautiful Peach Mastermind - BPM): ​​click me!   ⭐FREE Metabolism Report: click me!   ⭐FREE Reverse Diet for Sustainable Weight Loss & Food Freedom Webinar: click me   💻 The Reverse Diet Course: click me!   🔗 Quick Links:   → Instagram (DM me): click me!   → Join my email list: click me!   → Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!   → TikTok: click me!]]>2390f87a-a042-4f27-a109-a15882e05d78Wed, 07 Aug 2024 13:15:00 +0000Team CSchmidt FitnessConnect with Caitlen:   🍑 New Program Waitlist: https://cschmidt.fit/waitlist!   🌮 The CSchmidt Macro Calculator: https://cschmidt.fit/thecakeshop   👩🏼‍🎓Coaching with Caitlen (Beautiful Peach Mastermind - BPM): ​​https://cschmidt.fit/bpm-coaching-o  ...click me!   🌮 The CSchmidt Macro Calculator: click me!   👩🏼‍🎓Coaching with Caitlen (Beautiful Peach Mastermind - BPM): ​​click me!   ⭐FREE Metabolism Report: click me!   ⭐FREE Reverse Diet for Sustainable Weight Loss & Food Freedom Webinar: click me   💻 The Reverse Diet Course: click me!   🔗 Quick Links:   → Instagram (DM me): click me!   → Join my email list: click me!   → Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!   → TikTok: click me!]]>1145fat loss,food freedom,macros,metabolism,weight,weight lossfalsefullhttps://www.spreaker.com/episode/ep-136-is-tracking-macros-sustainable-long-term--66553256
Connect with Caitlen:   🍑 New Program Waitlist: click me!   🌮 The CSchmidt Macro Calculator: click me!   👩🏼‍🎓Coaching with Caitlen (Beautiful Peach Mastermind - BPM): ​​click me!   ⭐FREE Metabolism Report: click me!   ⭐FREE Reverse Diet for Sustainable Weight Loss & Food Freedom Webinar: click me   💻 The Reverse Diet Course: click me!   🔗 Quick Links:   → Instagram (DM me): click me!   → Join my email list: click me!   → Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!   → TikTok: click me!  ]]>265478c3-fa23-441e-848c-f12bfa5d5933Wed, 31 Jul 2024 02:40:00 +0000Team CSchmidt FitnessToday, I am going to be diving into: Is tracking macros sustainable long-term? Connect with Caitlen:   🍑 New Program Waitlist: https://cschmidt.fit/waitlist!   🌮 The CSchmidt Macro Calculator: https://cschmidt.fit/thecakeshop   👩🏼‍🎓Coaching with...
Connect with Caitlen:   🍑 New Program Waitlist: click me!   🌮 The CSchmidt Macro Calculator: click me!   👩🏼‍🎓Coaching with Caitlen (Beautiful Peach Mastermind - BPM): ​​click me!   ⭐FREE Metabolism Report: click me!   ⭐FREE Reverse Diet for Sustainable Weight Loss & Food Freedom Webinar: click me   💻 The Reverse Diet Course: click me!   🔗 Quick Links:   → Instagram (DM me): click me!   → Join my email list: click me!   → Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!   → TikTok: click me!  ]]>2133fat loss,food freedom,macros,metabolism,weight,weight lossfalsefullhttps://www.spreaker.com/episode/ep-135-is-eating-too-much-protein-causing-your-plateau--66553287
Connect with Caitlen:   🍑 New Program Waitlist: click me!   🌮 The CSchmidt Macro Calculator: click me!   👩🏼‍🎓Coaching with Caitlen (Beautiful Peach Mastermind - BPM): ​​click me!   ⭐FREE Metabolism Report: click me!   ⭐FREE Reverse Diet for Sustainable Weight Loss & Food Freedom Webinar: click me   💻 The Reverse Diet Course: click me!   🔗 Quick Links:   → Instagram (DM me): click me!   → Join my email list: click me!   → Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!   → TikTok: click me!  ]]>cb41a812-0f83-4186-902a-c0462c9fc4efWed, 24 Jul 2024 09:00:00 +0000Team CSchmidt FitnessToday, I am going to be diving into ALL things protein, the benefits of protein, the impact of eating too much protein and so much more. Connect with Caitlen:   🍑 New Program Waitlist: https://cschmidt.fit/waitlist!   🌮 The CSchmidt Macro...
Connect with Caitlen:   🍑 New Program Waitlist: click me!   🌮 The CSchmidt Macro Calculator: click me!   👩🏼‍🎓Coaching with Caitlen (Beautiful Peach Mastermind - BPM): ​​click me!   ⭐FREE Metabolism Report: click me!   ⭐FREE Reverse Diet for Sustainable Weight Loss & Food Freedom Webinar: click me   💻 The Reverse Diet Course: click me!   🔗 Quick Links:   → Instagram (DM me): click me!   → Join my email list: click me!   → Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!   → TikTok: click me!  ]]>844fat loss,food freedom,macros,metabolism,weight,weight lossfalsefullhttps://www.spreaker.com/episode/ep-134-do-this-to-lose-10-pounds-in-the-next-45-days--66553296
Connect with Caitlen:   🍑 New Program Waitlist: click me!   🌮 The CSchmidt Macro Calculator: click me!   👩🏼‍🎓Coaching with Caitlen (Beautiful Peach Mastermind - BPM): ​​click me!   ⭐FREE Metabolism Report: click me!   ⭐FREE Reverse Diet for Sustainable Weight Loss & Food Freedom Webinar: click me   💻 The Reverse Diet Course: click me!   🔗 Quick Links:   → Instagram (DM me): click me!   → Join my email list: click me!   → Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!   → TikTok: click me!  ]]>4e073792-cfa3-4b08-a63d-8309dcf081e1Wed, 17 Jul 2024 09:00:00 +0000Team CSchmidt FitnessToday, I am going to be diving into 3 of my FAVORITE ways to START today if you want to work on losing 10+ pounds. Connect with Caitlen:   🍑 New Program Waitlist: https://cschmidt.fit/waitlist!   🌮 The CSchmidt Macro Calculator:...
Connect with Caitlen:   🍑 New Program Waitlist: click me!   🌮 The CSchmidt Macro Calculator: click me!   👩🏼‍🎓Coaching with Caitlen (Beautiful Peach Mastermind - BPM): ​​click me!   ⭐FREE Metabolism Report: click me!   ⭐FREE Reverse Diet for Sustainable Weight Loss & Food Freedom Webinar: click me   💻 The Reverse Diet Course: click me!   🔗 Quick Links:   → Instagram (DM me): click me!   → Join my email list: click me!   → Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!   → TikTok: click me!  ]]>1328fat loss,food freedom,macros,metabolism,weight,weight lossfalsefullhttps://www.spreaker.com/episode/ep-133-eating-820-more-calories-with-no-weight-gain--66553266
Connect with Caitlen:   🍑 New Program Waitlist: click me!   🌮 The CSchmidt Macro Calculator: click me!   👩🏼‍🎓Coaching with Caitlen (Beautiful Peach Mastermind - BPM): ​​click me!   ⭐FREE Metabolism Report: click me!   ⭐FREE Reverse Diet for Sustainable Weight Loss & Food Freedom Webinar: click me   💻 The Reverse Diet Course: click me!   🔗 Quick Links:   → Instagram (DM me): click me!   → Join my email list: click me!   → Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!   → TikTok: click me!]]>de632e97-e625-4ffc-823b-00ea48dc00c1Wed, 10 Jul 2024 09:00:00 +0000Team CSchmidt FitnessToday I am going to be talking about a client who is eating 820 calories MORE with ZERO fat gain during the whole process. Connect with Caitlen:   🍑 New Program Waitlist: https://cschmidt.fit/waitlist!   🌮 The CSchmidt Macro Calculator:...
Connect with Caitlen:   🍑 New Program Waitlist: click me!   🌮 The CSchmidt Macro Calculator: click me!   👩🏼‍🎓Coaching with Caitlen (Beautiful Peach Mastermind - BPM): ​​click me!   ⭐FREE Metabolism Report: click me!   ⭐FREE Reverse Diet for Sustainable Weight Loss & Food Freedom Webinar: click me   💻 The Reverse Diet Course: click me!   🔗 Quick Links:   → Instagram (DM me): click me!   → Join my email list: click me!   → Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!   → TikTok: click me!]]>2169fat loss,food freedom,macros,metabolism,weight,weight lossfalsefullhttps://www.spreaker.com/episode/ep-132-what-is-a-metabolism-how-does-it-support-fat-loss--66553273
Connect with Caitlen:   🌮 The CSchmidt Macro Calculator: click me!   👩🏼‍🎓Coaching with Caitlen (Beautiful Peach Mastermind - BPM): ​​click me!   ⭐FREE Metabolism Report: click me!   ⭐FREE Reverse Diet for Sustainable Weight Loss & Food Freedom Webinar: click me   💻 The Reverse Diet Course: click me!   🔗 Quick Links:   → Instagram (DM me): click me!   → Join my email list: click me!   → Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!   → TikTok: click me!]]>c112df61-dcfc-4275-b04d-a65455ef7b4aWed, 03 Jul 2024 09:00:00 +0000Team CSchmidt FitnessToday, I am going to be diving into what is a metabolism, how a slow metabolism causes weight regain, and so much more! Connect with Caitlen:   🌮 The CSchmidt Macro Calculator: https://cschmidt.fit/thecakeshop   👩🏼‍🎓Coaching with Caitlen...
Connect with Caitlen:   🌮 The CSchmidt Macro Calculator: click me!   👩🏼‍🎓Coaching with Caitlen (Beautiful Peach Mastermind - BPM): ​​click me!   ⭐FREE Metabolism Report: click me!   ⭐FREE Reverse Diet for Sustainable Weight Loss & Food Freedom Webinar: click me   💻 The Reverse Diet Course: click me!   🔗 Quick Links:   → Instagram (DM me): click me!   → Join my email list: click me!   → Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!   → TikTok: click me!]]>1504fat loss,food freedom,macros,metabolism,weight,weight lossfalsefullhttps://www.spreaker.com/episode/ep-131-reverse-dieting-phase-4-losing-weight-keeping-it-off--66553301click me!   👩🏼‍🎓Coaching with Caitlen (Beautiful Peach Mastermind - BPM): ​​click me!   ⭐FREE Metabolism Report: click me!   ⭐FREE Reverse Diet for Sustainable Weight Loss & Food Freedom Webinar: click me   💻 The Reverse Diet Course: click me!   🔗 Quick Links:   → Instagram (DM me): click me!   → Join my email list: click me!   → Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!   → TikTok: click me!  ]]>86bac516-407a-41e2-ac5d-72fb734aed6dWed, 26 Jun 2024 09:00:00 +0000Team CSchmidt Fitness  Today, I am going to be diving into weight loss that stays off and how to eat more without weight regain.   Connect with Caitlen:   🌮 The CSchmidt Macro Calculator: https://cschmidt.fit/thecakeshop   👩🏼‍🎓Coaching with Caitlen (Beautiful Peach...click me!   👩🏼‍🎓Coaching with Caitlen (Beautiful Peach Mastermind - BPM): ​​click me!   ⭐FREE Metabolism Report: click me!   ⭐FREE Reverse Diet for Sustainable Weight Loss & Food Freedom Webinar: click me   💻 The Reverse Diet Course: click me!   🔗 Quick Links:   → Instagram (DM me): click me!   → Join my email list: click me!   → Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!   → TikTok: click me!  ]]>1796fat loss,food freedom,macros,metabolism,weight,weight lossfalsefullhttps://www.spreaker.com/episode/ep-130-reverse-dieting-phase-3-eating-more-without-weight-regain--66553267click me!   👩🏼‍🎓Coaching with Caitlen (Beautiful Peach Mastermind - BPM): ​​click me!   ⭐FREE Metabolism Report: click me!   ⭐FREE Reverse Diet for Sustainable Weight Loss & Food Freedom Webinar: click me   💻 The Reverse Diet Course: click me!   🔗 Quick Links:   → Instagram (DM me): click me!   → Join my email list: click me!   → Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!   → TikTok: click me!  ]]>ae4457f3-191f-4939-9b8c-963ebbee3c25Wed, 19 Jun 2024 09:00:00 +0000Team CSchmidt FitnessToday, I am going to be diving into diet burnout phase, slow metabolism + weight regain phase and next is how to eat more without weight regain phase.   Connect with Caitlen:   🌮 The CSchmidt Macro Calculator: https://cschmidt.fit/thecakeshop  ...click me!   👩🏼‍🎓Coaching with Caitlen (Beautiful Peach Mastermind - BPM): ​​click me!   ⭐FREE Metabolism Report: click me!   ⭐FREE Reverse Diet for Sustainable Weight Loss & Food Freedom Webinar: click me   💻 The Reverse Diet Course: click me!   🔗 Quick Links:   → Instagram (DM me): click me!   → Join my email list: click me!   → Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!   → TikTok: click me!  ]]>3260fat loss,food freedom,macros,metabolism,weight,weight lossfalsefullhttps://www.spreaker.com/episode/ep-129-reverse-dieting-phase-2-a-slow-metabolism-weight-regain--66553271click me!   👩🏼‍🎓Coaching with Caitlen (Beautiful Peach Mastermind - BPM): ​​click me!   ⭐FREE Metabolism Report: click me!   ⭐FREE Reverse Diet for Sustainable Weight Loss & Food Freedom Webinar: click me   💻 The Reverse Diet Course: click me!   🔗 Quick Links:   → Instagram (DM me): click me!   → Join my email list: click me!   → Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!   → TikTok: click me!  ]]>bdc79d99-5eef-4c7b-940b-b32a41a1dab8Wed, 12 Jun 2024 09:00:00 +0000Team CSchmidt FitnessToday, Reverse Dieting Phase 2: A Slow Metabolism + Weight Regain. If you have not listened to last weeks episode, Go take a listen to learn all about phase 1 - how we hit diet burnout and what happens when we hit diet burnout.   Connect with Caitlen:...click me!   👩🏼‍🎓Coaching with Caitlen (Beautiful Peach Mastermind - BPM): ​​click me!   ⭐FREE Metabolism Report: click me!   ⭐FREE Reverse Diet for Sustainable Weight Loss & Food Freedom Webinar: click me   💻 The Reverse Diet Course: click me!   🔗 Quick Links:   → Instagram (DM me): click me!   → Join my email list: click me!   → Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!   → TikTok: click me!  ]]>1530fat loss,food freedom,macros,metabolism,weight,weight lossfalsefullhttps://www.spreaker.com/episode/ep-128-reverse-dieting-phase-1-the-diet-burnout-plateau--66553280click me!   👩🏼‍🎓Coaching with Caitlen (Beautiful Peach Mastermind - BPM): ​​click me!   ⭐FREE Metabolism Report: click me!   ⭐FREE Reverse Diet for Sustainable Weight Loss & Food Freedom Webinar: click me   💻 The Reverse Diet Course: click me!   🔗 Quick Links:   → Instagram (DM me): click me!   → Join my email list: click me!   → Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!   → TikTok: click me!]]>181c4860-2147-4ef0-951b-d1b39032b435Wed, 05 Jun 2024 09:00:00 +0000Team CSchmidt FitnessToday, we are going to be talking about Reverse Dieting Phase 1: The Diet Burnout Plateau.   Connect with Caitlen:   🌮 The CSchmidt Macro Calculator: https://cschmidt.fit/thecakeshop   👩🏼‍🎓Coaching with Caitlen (Beautiful Peach Mastermind - BPM):...click me!   👩🏼‍🎓Coaching with Caitlen (Beautiful Peach Mastermind - BPM): ​​click me!   ⭐FREE Metabolism Report: click me!   ⭐FREE Reverse Diet for Sustainable Weight Loss & Food Freedom Webinar: click me   💻 The Reverse Diet Course: click me!   🔗 Quick Links:   → Instagram (DM me): click me!   → Join my email list: click me!   → Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!   → TikTok: click me!]]>1677fat loss,food freedom,macros,metabolism,weight,weight lossfalsefullhttps://www.spreaker.com/episode/ep-127-how-dieting-destroyed-your-self-trust--66553277click me!   👩🏼‍🎓Coaching with Caitlen (Beautiful Peach Mastermind - BPM): ​​click me!   ⭐FREE Metabolism Report: click me!   ⭐FREE Reverse Diet for Sustainable Weight Loss & Food Freedom Webinar: click me   💻 The Reverse Diet Course: click me!   🔗 Quick Links:   → Instagram (DM me): click me!   → Join my email list: click me!   → Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!   → TikTok: click me!  ]]>9b093a83-d8cc-49e5-bfb9-02e27add010eWed, 29 May 2024 09:00:00 +0000Team CSchmidt FitnessToday, I am going to be diving into how dieting can affect our trust, building confidence in who we are, our ability to see progress, our ability to follow through with weight loss, and much more.   Connect with Caitlen:   🌮 The CSchmidt Macro...click me!   👩🏼‍🎓Coaching with Caitlen (Beautiful Peach Mastermind - BPM): ​​click me!   ⭐FREE Metabolism Report: click me!   ⭐FREE Reverse Diet for Sustainable Weight Loss & Food Freedom Webinar: click me   💻 The Reverse Diet Course: click me!   🔗 Quick Links:   → Instagram (DM me): click me!   → Join my email list: click me!   → Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!   → TikTok: click me!  ]]>1597fat loss,food freedom,macros,metabolism,weight,weight lossfalsefullhttps://www.spreaker.com/episode/ep-126-what-is-the-best-macro-ratio-for-fat-loss--66553308click me!   👩🏼‍🎓Coaching with Caitlen (Beautiful Peach Mastermind - BPM): ​​click me!   ⭐FREE Metabolism Report: click me!   ⭐FREE Reverse Diet for Sustainable Weight Loss & Food Freedom Webinar: click me   💻 The Reverse Diet Course: click me!   🔗 Quick Links:   → Instagram (DM me): click me!   → Join my email list: click me!   → Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!   → TikTok: click me!  ]]>843dee30-3a80-40af-8e36-c99900561225Wed, 22 May 2024 09:00:00 +0000Team CSchmidt FitnessToday, I am going to be diving into the BEST macro ratio for fat loss.   Connect with Caitlen:   🌮 The CSchmidt Macro Calculator: https://cschmidt.fit/thecakeshop   👩🏼‍🎓Coaching with Caitlen (Beautiful Peach Mastermind - BPM):...click me!   👩🏼‍🎓Coaching with Caitlen (Beautiful Peach Mastermind - BPM): ​​click me!   ⭐FREE Metabolism Report: click me!   ⭐FREE Reverse Diet for Sustainable Weight Loss & Food Freedom Webinar: click me   💻 The Reverse Diet Course: click me!   🔗 Quick Links:   → Instagram (DM me): click me!   → Join my email list: click me!   → Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!   → TikTok: click me!  ]]>1947fat loss,food freedom,macros,metabolism,weight,weight lossfalsefullhttps://www.spreaker.com/episode/ep-125-should-you-reverse-diet-even-if-you-haven-t-dieted-in-years--66553252
Connect with Caitlen:   🌮 The CSchmidt Macro Calculator: click me!   👩🏼‍🎓Coaching with Caitlen (Beautiful Peach Mastermind - BPM): ​​click me!   ⭐FREE Metabolism Report: click me!   ⭐FREE Reverse Diet for Sustainable Weight Loss & Food Freedom Webinar: click me   💻 The Reverse Diet Course: click me!   🔗 Quick Links:   → Instagram (DM me): click me!   → Join my email list: click me!   → Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!   → TikTok: click me!  ]]>4a19bcf4-c8c2-44d9-922a-cc6577f9f545Wed, 15 May 2024 09:00:00 +0000Team CSchmidt FitnessToday, I am going to be diving into if you should reverse diet, If you would like to lose weight but you haven't dieted in years! Connect with Caitlen:   🌮 The CSchmidt Macro Calculator: https://cschmidt.fit/thecakeshop   👩🏼‍🎓Coaching with Caitlen...
Connect with Caitlen:   🌮 The CSchmidt Macro Calculator: click me!   👩🏼‍🎓Coaching with Caitlen (Beautiful Peach Mastermind - BPM): ​​click me!   ⭐FREE Metabolism Report: click me!   ⭐FREE Reverse Diet for Sustainable Weight Loss & Food Freedom Webinar: click me   💻 The Reverse Diet Course: click me!   🔗 Quick Links:   → Instagram (DM me): click me!   → Join my email list: click me!   → Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!   → TikTok: click me!  ]]>1152fat loss,food freedom,macros,metabolism,weight,weight lossfalsefullhttps://www.spreaker.com/episode/ep-124-reverse-dieting-to-prevent-weight-regain-after-dieting--66553264
Connect with Caitlen:   🌮 The CSchmidt Macro Calculator: click me!   👩🏼‍🎓Coaching with Caitlen (Beautiful Peach Mastermind - BPM): ​​click me!   ⭐FREE Metabolism Report: click me!   ⭐FREE Reverse Diet for Sustainable Weight Loss & Food Freedom Webinar: click me   💻 The Reverse Diet Course: click me!   🔗 Quick Links:   → Instagram (DM me): click me!   → Join my email list: click me!   → Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!   → TikTok: click me!  ]]>ddc521df-8be1-49bb-9ac5-7e8ef20453d5Wed, 08 May 2024 09:00:00 +0000Team CSchmidt FitnessToday I am going to be diving into how we can strategically use reverse dieting after periods of restrictive eating or after a safe calorie deficit. Connect with Caitlen:   🌮 The CSchmidt Macro Calculator: https://cschmidt.fit/thecakeshop  ...
Connect with Caitlen:   🌮 The CSchmidt Macro Calculator: click me!   👩🏼‍🎓Coaching with Caitlen (Beautiful Peach Mastermind - BPM): ​​click me!   ⭐FREE Metabolism Report: click me!   ⭐FREE Reverse Diet for Sustainable Weight Loss & Food Freedom Webinar: click me   💻 The Reverse Diet Course: click me!   🔗 Quick Links:   → Instagram (DM me): click me!   → Join my email list: click me!   → Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!   → TikTok: click me!  ]]>1169fat loss,food freedom,macros,metabolism,weight,weight lossfalsefullhttps://www.spreaker.com/episode/ep-123-transitioning-between-calorie-deficit-and-reverse-diet--66553247
Connect with Caitlen:   🌮 The CSchmidt Macro Calculator: click me!   👩🏼‍🎓Coaching with Caitlen (Beautiful Peach Mastermind - BPM): ​​click me!   ⭐FREE Metabolism Report: click me!   ⭐FREE Reverse Diet for Sustainable Weight Loss & Food Freedom Webinar: click me   💻 The Reverse Diet Course: click me!   🔗 Quick Links:   → Instagram (DM me): click me!   → Join my email list: click me!   → Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!   → TikTok: click me!]]>96979dda-2391-4986-b646-0973db33a33cWed, 01 May 2024 09:00:00 +0000Team CSchmidt FitnessToday I am going to be talking about calorie deficits, transitioning into calorie deficits after reverse diets, If you SHOULD go into a reverse diet after a calorie deficit and I want to talk about if you should do a calorie deficit after a reverse...
Connect with Caitlen:   🌮 The CSchmidt Macro Calculator: click me!   👩🏼‍🎓Coaching with Caitlen (Beautiful Peach Mastermind - BPM): ​​click me!   ⭐FREE Metabolism Report: click me!   ⭐FREE Reverse Diet for Sustainable Weight Loss & Food Freedom Webinar: click me   💻 The Reverse Diet Course: click me!   🔗 Quick Links:   → Instagram (DM me): click me!   → Join my email list: click me!   → Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!   → TikTok: click me!]]>1856fat loss,food freedom,macros,metabolism,weight,weight lossfalsefullhttps://www.spreaker.com/episode/ep-122-3-tips-to-stop-ruining-your-progress-every-weekend--66553279
Connect with Caitlen:   🌮 The CSchmidt Macro Calculator: click me!   👩🏼‍🎓Coaching with Caitlen (Beautiful Peach Mastermind - BPM): ​​click me!   ⭐FREE Metabolism Report: click me!   ⭐FREE Reverse Diet for Sustainable Weight Loss & Food Freedom Webinar: click me   💻 The Reverse Diet Course: click me!   🔗 Quick Links:   → Instagram (DM me): click me!   → Join my email list: click me!   → Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!   → TikTok: click me!  ]]>f5bcde86-152e-4bae-b220-9a916206406dWed, 24 Apr 2024 09:00:00 +0000Team CSchmidt FitnessToday I am going to be diving into: HOW you can stop ruining progress over the weekends, and walk through my FAVE 3 tips that helped me. Let’s dive in! Connect with Caitlen:   🌮 The CSchmidt Macro Calculator: https://cschmidt.fit/thecakeshop  ...
Connect with Caitlen:   🌮 The CSchmidt Macro Calculator: click me!   👩🏼‍🎓Coaching with Caitlen (Beautiful Peach Mastermind - BPM): ​​click me!   ⭐FREE Metabolism Report: click me!   ⭐FREE Reverse Diet for Sustainable Weight Loss & Food Freedom Webinar: click me   💻 The Reverse Diet Course: click me!   🔗 Quick Links:   → Instagram (DM me): click me!   → Join my email list: click me!   → Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!   → TikTok: click me!  ]]>1617fat loss,food freedom,macros,metabolism,weight,weight lossfalsefullhttps://www.spreaker.com/episode/ep-121-how-to-change-gym-anxiety-to-gym-confidence--66553250
Connect with Caitlen:   🌮 The CSchmidt Macro Calculator: click me!   👩🏼‍🎓Coaching with Caitlen (Beautiful Peach Mastermind - BPM): ​​click me!   ⭐FREE Metabolism Report: click me!   ⭐FREE Reverse Diet for Sustainable Weight Loss & Food Freedom Webinar: click me   💻 The Reverse Diet Course: click me!   🔗 Quick Links:   → Instagram (DM me): click me!   → Join my email list: click me!   → Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!   → TikTok: click me!  ]]>d57ed1b2-e4e6-42c0-99c0-03279f78ca02Wed, 17 Apr 2024 09:00:00 +0000Team CSchmidt FitnessToday I am going to be diving into dealing with gym anxiety, my personal experience with gym anxiety, what gym anxiety can look like and how it can impact results and so much more.  Connect with Caitlen:   🌮 The CSchmidt Macro Calculator:...
Connect with Caitlen:   🌮 The CSchmidt Macro Calculator: click me!   👩🏼‍🎓Coaching with Caitlen (Beautiful Peach Mastermind - BPM): ​​click me!   ⭐FREE Metabolism Report: click me!   ⭐FREE Reverse Diet for Sustainable Weight Loss & Food Freedom Webinar: click me   💻 The Reverse Diet Course: click me!   🔗 Quick Links:   → Instagram (DM me): click me!   → Join my email list: click me!   → Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!   → TikTok: click me!  ]]>2181fat loss,food freedom,macros,metabolism,weight,weight lossfalsefullhttps://www.spreaker.com/episode/ep-120-should-you-do-cardio-during-a-reverse-diet--66553255click me!   👩🏼‍🎓Coaching with Caitlen (Beautiful Peach Mastermind - BPM): ​​click me!   ⭐FREE Metabolism Report: click me!   ⭐FREE Reverse Diet for Sustainable Weight Loss & Food Freedom Webinar: click me   💻 The Reverse Diet Course: click me!   🔗 Quick Links:   → Instagram (DM me): click me!   → Join my email list: click me!   → Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!   → TikTok: click me!  ]]>fd660e07-02c6-44bb-9ce2-3cdfbbcb9bdaWed, 10 Apr 2024 09:00:00 +0000Team CSchmidt FitnessToday I am going to talk ALL about if you should do cardio during a reverse diet. When it is BEST to do cardio and when NOT to do cardio and so much more!   Connect with Caitlen:   🌮 The CSchmidt Macro Calculator: https://cschmidt.fit/thecakeshop  ...click me!   👩🏼‍🎓Coaching with Caitlen (Beautiful Peach Mastermind - BPM): ​​click me!   ⭐FREE Metabolism Report: click me!   ⭐FREE Reverse Diet for Sustainable Weight Loss & Food Freedom Webinar: click me   💻 The Reverse Diet Course: click me!   🔗 Quick Links:   → Instagram (DM me): click me!   → Join my email list: click me!   → Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!   → TikTok: click me!  ]]>2086fat loss,food freedom,macros,metabolism,weight,weight lossfalsefullhttps://www.spreaker.com/episode/ep-119-nothing-taste-as-good-as-skinny-feels-the-worst-diet-quote-created--66553283
Connect with Caitlen:   🌮 The CSchmidt Macro Calculator: click me!   👩🏼‍🎓Coaching with Caitlen (Beautiful Peach Mastermind - BPM): ​​click me!   ⭐FREE Metabolism Report: click me!   ⭐FREE Reverse Diet for Sustainable Weight Loss & Food Freedom Webinar: click me   💻 The Reverse Diet Course: click me!   🔗 Quick Links:   → Instagram (DM me): click me!   → Join my email list: click me!   → Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!   → TikTok: click me!  ]]>6304693c-ab74-45cf-850b-ff2ea200715dWed, 03 Apr 2024 09:00:00 +0000Team CSchmidt FitnessToday I am going to be diving into the quote "Nothing Taste As Good As Skinny Feels", its impact on the diet industry and long term weight loss, Its impact on diet mentality and so much more! Connect with Caitlen:   🌮 The CSchmidt Macro...
Connect with Caitlen:   🌮 The CSchmidt Macro Calculator: click me!   👩🏼‍🎓Coaching with Caitlen (Beautiful Peach Mastermind - BPM): ​​click me!   ⭐FREE Metabolism Report: click me!   ⭐FREE Reverse Diet for Sustainable Weight Loss & Food Freedom Webinar: click me   💻 The Reverse Diet Course: click me!   🔗 Quick Links:   → Instagram (DM me): click me!   → Join my email list: click me!   → Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!   → TikTok: click me!  ]]>2154fat loss,food freedom,macros,metabolism,weight lossfalsefullhttps://www.spreaker.com/episode/ep-118-why-you-gain-weight-when-you-just-look-at-carbs--66553284click me!   👩🏼‍🎓Coaching with Caitlen (Beautiful Peach Mastermind - BPM): ​​click me!   ⭐FREE Metabolism Report: click me!   ⭐FREE Reverse Diet for Sustainable Weight Loss & Food Freedom Webinar: click me   💻 The Reverse Diet Course: click me!   🔗 Quick Links:   → Instagram (DM me): click me!   → Join my email list: click me!   → Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!   → TikTok: click me!  ]]>472c30d6-c40b-4ca2-8e5d-98413177508eWed, 27 Mar 2024 09:00:00 +0000Team CSchmidt FitnessToday I am going to be diving into ALL things carbs. Why you feel you gain weight when just LOOKING at carbs, wHEN carbs can actually cause weight gain, when carbs are ok, and so much more!   Connect with Caitlen:   🌮 The CSchmidt Macro Calculator:...click me!   👩🏼‍🎓Coaching with Caitlen (Beautiful Peach Mastermind - BPM): ​​click me!   ⭐FREE Metabolism Report: click me!   ⭐FREE Reverse Diet for Sustainable Weight Loss & Food Freedom Webinar: click me   💻 The Reverse Diet Course: click me!   🔗 Quick Links:   → Instagram (DM me): click me!   → Join my email list: click me!   → Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!   → TikTok: click me!  ]]>2082diet,food freedom,macros,tracking macros,weight lossfalsefullhttps://www.spreaker.com/episode/ep-117-why-just-eating-healthy-isn-t-helping-you-lose-weight--66553298click me!   👩🏼‍🎓Coaching with Caitlen (Beautiful Peach Mastermind - BPM): ​​click me!   ⭐FREE Metabolism Report: click me!   ⭐FREE Reverse Diet for Sustainable Weight Loss & Food Freedom Webinar: click me   💻 The Reverse Diet Course: click me!   🔗 Quick Links:   → Instagram (DM me): click me!   → Join my email list: click me!   → Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!   → TikTok: click me!  ]]>e28de034-797f-46e4-80b3-b837ffb7baceWed, 20 Mar 2024 09:00:00 +0000Team CSchmidt FitnessToday I am going to be diving into a topic that might surprise you! Why JUST eating healthy might not actually be helping you lose weight! I am diving into what healthy really means and everything that goes into it. So let’s dive in.    Connect with...click me!   👩🏼‍🎓Coaching with Caitlen (Beautiful Peach Mastermind - BPM): ​​click me!   ⭐FREE Metabolism Report: click me!   ⭐FREE Reverse Diet for Sustainable Weight Loss & Food Freedom Webinar: click me   💻 The Reverse Diet Course: click me!   🔗 Quick Links:   → Instagram (DM me): click me!   → Join my email list: click me!   → Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!   → TikTok: click me!  ]]>1847food freedom,health,lose weight,macros,weight lossfalsefullhttps://www.spreaker.com/episode/ep-116-from-1200-to-2600-calories-with-no-weight-regain--66553314click me!   👩🏼‍🎓Coaching with Caitlen (Beautiful Peach Mastermind - BPM): ​​click me!   ⭐FREE Metabolism Report: click me!   ⭐FREE Reverse Diet for Sustainable Weight Loss & Food Freedom Webinar: click me   💻 The Reverse Diet Course: click me!   🔗 Quick Links:   → Instagram (DM me): click me!   → Join my email list: click me!   → Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!   → TikTok: click me!  ]]>75feb77c-f04c-4a15-b16f-220caaa4a7a0Thu, 07 Mar 2024 03:41:00 +0000Team CSchmidt FitnessToday I want to walk through the exact process that I took this client to help her eat WELL over 1,000 calories more in her reverse diet without weight regain. So let’s dive in.    Connect with Caitlen:   🌮 The CSchmidt Macro Calculator:...click me!   👩🏼‍🎓Coaching with Caitlen (Beautiful Peach Mastermind - BPM): ​​click me!   ⭐FREE Metabolism Report: click me!   ⭐FREE Reverse Diet for Sustainable Weight Loss & Food Freedom Webinar: click me   💻 The Reverse Diet Course: click me!   🔗 Quick Links:   → Instagram (DM me): click me!   → Join my email list: click me!   → Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!   → TikTok: click me!  ]]>2407falsefullhttps://www.spreaker.com/episode/ep-115-why-your-macros-are-not-working-for-you--66553306click me!   👩🏼‍🎓Coaching with Caitlen (Beautiful Peach Mastermind - BPM): ​​click me!   ⭐FREE Metabolism Report: click me!   ⭐FREE Reverse Diet for Sustainable Weight Loss & Food Freedom Webinar: click me   💻 The Reverse Diet Course: click me!   🔗 Quick Links:   → Instagram (DM me): click me!   → Join my email list: click me!   → Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!   → TikTok: click me!  ]]>b8dd485f-c90d-4725-8f6f-2e4406c35af4Wed, 28 Feb 2024 10:00:00 +0000Team CSchmidt FitnessWe are going to be diving into why your macros might not be working for you and what to do about it. This one's going to be absolutely incredible. Whether you are new to the macro journey or you’ve been trying it for sometime, I’m going to walk...click me!   👩🏼‍🎓Coaching with Caitlen (Beautiful Peach Mastermind - BPM): ​​click me!   ⭐FREE Metabolism Report: click me!   ⭐FREE Reverse Diet for Sustainable Weight Loss & Food Freedom Webinar: click me   💻 The Reverse Diet Course: click me!   🔗 Quick Links:   → Instagram (DM me): click me!   → Join my email list: click me!   → Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!   → TikTok: click me!  ]]>2095food freedom,macros,weight,weight lossfalsefullhttps://www.spreaker.com/episode/ep-114-why-you-should-not-use-myfitnesspal-to-calculate-macros--66553258click me!   👩🏼‍🎓Coaching with Caitlen (Beautiful Peach Mastermind - BPM): ​​click me!   ⭐FREE Metabolism Report: click me!   ⭐FREE Reverse Diet for Sustainable Weight Loss & Food Freedom Webinar: click me   💻 The Reverse Diet Course: click me!   🔗 Quick Links:   → Instagram (DM me): click me!   → Join my email list: click me!   → Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!   → TikTok: click me!  ]]>162cfb66-2f71-40d4-8bc7-d5e615928141Wed, 21 Feb 2024 10:00:00 +0000Team CSchmidt FitnessWe are going to be diving into a great topic of why you should not use my fitness pal to calculate your macros. I cover exactly why these kinds of apps just don’t work and end up actually costing you time and weight gain in the long run.    Connect...click me!   👩🏼‍🎓Coaching with Caitlen (Beautiful Peach Mastermind - BPM): ​​click me!   ⭐FREE Metabolism Report: click me!   ⭐FREE Reverse Diet for Sustainable Weight Loss & Food Freedom Webinar: click me   💻 The Reverse Diet Course: click me!   🔗 Quick Links:   → Instagram (DM me): click me!   → Join my email list: click me!   → Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!   → TikTok: click me!  ]]>1115fat loss,food freedom,metabolism,reverse diet,tracking macros,weight lossfalsefullhttps://www.spreaker.com/episode/ep-113-how-to-determine-if-you-have-a-slow-metabolism--66553303
Connect with Caitlen:   🌮 The CSchmidt Macro Calculator: click me!   👩🏼‍🎓Coaching with Caitlen (Beautiful Peach Mastermind - BPM): ​​click me!   ⭐FREE Metabolism Report: click me!   ⭐FREE Reverse Diet for Sustainable Weight Loss & Food Freedom Webinar: click me   💻 The Reverse Diet Course: click me!   🔗 Quick Links:   → Instagram (DM me): click me!   → Join my email list: click me!   → Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!   → TikTok: click me!  ]]>c7fbf2a9-4f48-4b45-8ef5-f2cce3a0869bWed, 14 Feb 2024 10:00:00 +0000Team CSchmidt FitnessToday I want to take a deep dive into how you can determine IF you have a slow metabolism! So often I get messages from ladies who think they have a slow metabolism but aren’t 100% positive, so today - I am going to walk through the top ways that you...
Connect with Caitlen:   🌮 The CSchmidt Macro Calculator: click me!   👩🏼‍🎓Coaching with Caitlen (Beautiful Peach Mastermind - BPM): ​​click me!   ⭐FREE Metabolism Report: click me!   ⭐FREE Reverse Diet for Sustainable Weight Loss & Food Freedom Webinar: click me   💻 The Reverse Diet Course: click me!   🔗 Quick Links:   → Instagram (DM me): click me!   → Join my email list: click me!   → Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!   → TikTok: click me!  ]]>1795fat loss,food freedom,reverse diet,tracking macros,weight lossfalsefullhttps://www.spreaker.com/episode/ep112-is-working-out-too-much-is-causing-your-plateau--66553309click me!   ⭐Free Reverse Diet for Sustainable Weight Loss & Food Freedom Webinar: click me   👩🏼‍🎓Work with me: The Beautiful Peach Mastermind: ​​click me!   💻 Courses (The Reverse Diet Course & The Macro Calculator): click me!   🔗 Quick Links:   → Instagram (DM me): click me!   → Join my email list: click me!   → Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!
→ TikTok: click me!]]>24264c16-58e4-4986-9bb9-4e663aa9f34bWed, 07 Feb 2024 07:00:00 +0000Team CSchmidt FitnessWhat’s up my Beautiful Peach! In today’s episode, we’re asking the question: Is it possible that you’re working out TOO much? This episode is actually a continuation of the previous one, so it’s best to also go back and listen to episode 111 to get...click me!   ⭐Free Reverse Diet for Sustainable Weight Loss & Food Freedom Webinar: click me   👩🏼‍🎓Work with me: The Beautiful Peach Mastermind: ​​click me!   💻 Courses (The Reverse Diet Course & The Macro Calculator): click me!   🔗 Quick Links:   → Instagram (DM me): click me!   → Join my email list: click me!   → Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!
→ TikTok: click me!]]>2353falsefullhttps://www.spreaker.com/episode/ep111-why-you-cannot-properly-build-muscle-in-a-calorie-deficit--66553307click me!   ⭐Free Reverse Diet for Sustainable Weight Loss & Food Freedom Webinar: click me   👩🏼‍🎓Work with me: The Beautiful Peach Mastermind: ​​click me!   💻 Courses (The Reverse Diet Course & The Macro Calculator): click me!   🔗 Quick Links:   → Instagram (DM me): click me!   → Join my email list: click me!   → Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!
→ TikTok: click me!]]>81b76883-7764-48ac-a2e8-cfd335b4e5d5Wed, 31 Jan 2024 07:00:00 +0000Team CSchmidt FitnessHey, hey there Beautiful Peach! In today’s episode, we are going to dive into the reasons why you might be growing as much as you want to because of your calorie deficit. Have you been strength training your butt off but not seeing the muscle growth...click me!   ⭐Free Reverse Diet for Sustainable Weight Loss & Food Freedom Webinar: click me   👩🏼‍🎓Work with me: The Beautiful Peach Mastermind: ​​click me!   💻 Courses (The Reverse Diet Course & The Macro Calculator): click me!   🔗 Quick Links:   → Instagram (DM me): click me!   → Join my email list: click me!   → Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!
→ TikTok: click me!]]>2105falsefullhttps://www.spreaker.com/episode/ep110-4-steps-to-start-your-reverse-diet--66553270click me!   ⭐Free Reverse Diet for Sustainable Weight Loss & Food Freedom Webinar: click me   👩🏼‍🎓Work with me: The Beautiful Peach Mastermind: ​​click me!   💻 Courses (The Reverse Diet Course & The Macro Calculator): click me!   🔗 Quick Links:   → Instagram (DM me): click me!   → Join my email list: click me!   → Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!
→ TikTok: click me!]]>8394562d-7f6d-40de-bed4-916b5531c552Wed, 24 Jan 2024 07:00:00 +0000Team CSchmidt FitnessHi there Beautiful Peach! In today's episode, we are going to talk about simple steps you can take to finally get started on your reverse diet. The dieting industry constantly highlights how, with just a simple diet, you could achieve your dream...click me!   ⭐Free Reverse Diet for Sustainable Weight Loss & Food Freedom Webinar: click me   👩🏼‍🎓Work with me: The Beautiful Peach Mastermind: ​​click me!   💻 Courses (The Reverse Diet Course & The Macro Calculator): click me!   🔗 Quick Links:   → Instagram (DM me): click me!   → Join my email list: click me!   → Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!
→ TikTok: click me!]]>2698falsefullhttps://www.spreaker.com/episode/ep109-will-you-gain-weight-when-reverse-dieting--66553288click me!   ⭐Free Reverse Diet for Sustainable Weight Loss & Food Freedom Webinar: click me   👩🏼‍🎓Work with me: The Beautiful Peach Mastermind: ​​click me!   💻 Courses (The Reverse Diet Course & The Macro Calculator): click me!   🔗 Quick Links:   → Instagram (DM me): click me!   → Join my email list: click me!   → Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!
→ TikTok: click me!]]>0286499f-f608-4262-ab59-2149d1a849c2Wed, 17 Jan 2024 07:00:00 +0000Team CSchmidt FitnessHey Beautiful Peach! I hope you are ready for this INCREDIBLE Macros and Metabolism Beautiful Peach Podcast episode! I have almost a decade of education on tracking macros, sustainable fat loss, reverse dieting, and creating a long term healthy life!...click me!   ⭐Free Reverse Diet for Sustainable Weight Loss & Food Freedom Webinar: click me   👩🏼‍🎓Work with me: The Beautiful Peach Mastermind: ​​click me!   💻 Courses (The Reverse Diet Course & The Macro Calculator): click me!   🔗 Quick Links:   → Instagram (DM me): click me!   → Join my email list: click me!   → Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!
→ TikTok: click me!]]>1530falsefullhttps://www.spreaker.com/episode/ep108-not-writing-new-year-s-resolutions-helped-me-reach-my-goals--66553275click me!   ⭐Free Reverse Diet for Sustainable Weight Loss & Food Freedom Webinar: click me   👩🏼‍🎓Work with me: The Beautiful Peach Mastermind: ​​click me!   💻 Courses (The Reverse Diet Course & The Macro Calculator): click me!   🔗 Quick Links:   → Instagram (DM me): click me!   → Join my email list: click me!   → Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!
→ TikTok: click me!]]>f35a191e-6398-49dd-8e6c-ea6eca1bd295Wed, 10 Jan 2024 07:00:00 +0000Team CSchmidt FitnessHey Beautiful Peach! It is that time of year: New Years Resolution time! In today’s episode, we’re talking all about finally achieving your new year’s resolutions – whether that is to lose weight without restriction and dieting, or to heal your...click me!   ⭐Free Reverse Diet for Sustainable Weight Loss & Food Freedom Webinar: click me   👩🏼‍🎓Work with me: The Beautiful Peach Mastermind: ​​click me!   💻 Courses (The Reverse Diet Course & The Macro Calculator): click me!   🔗 Quick Links:   → Instagram (DM me): click me!   → Join my email list: click me!   → Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!
→ TikTok: click me!]]>2257falsefullhttps://www.spreaker.com/episode/ep107-how-your-fear-of-failure-is-hindering-your-fat-loss-results--66553257click me!   ⭐Free Reverse Diet for Sustainable Weight Loss & Food Freedom Webinar: click me   👩🏼‍🎓Work with me: The Beautiful Peach Mastermind: ​​click me!   💻 Courses (The Reverse Diet Course & The Macro Calculator): click me!   🔗 Quick Links:   → Instagram (DM me): click me!   → Join my email list: click me!   → Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!
→ TikTok: click me!]]>6a80d6e4-f45b-449d-81ee-590d94a074f9Wed, 03 Jan 2024 07:00:00 +0000Team CSchmidt FitnessHey hey Beautiful Peach! In today’s episode, we are going to talk ALL about how the fears of failure, decision paralysis, and overthinking can hinder your fat loss progress! If you have ever felt like a failure after falling off the wagon with a past,...click me!   ⭐Free Reverse Diet for Sustainable Weight Loss & Food Freedom Webinar: click me   👩🏼‍🎓Work with me: The Beautiful Peach Mastermind: ​​click me!   💻 Courses (The Reverse Diet Course & The Macro Calculator): click me!   🔗 Quick Links:   → Instagram (DM me): click me!   → Join my email list: click me!   → Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!
→ TikTok: click me!]]>1641falsefullhttps://www.spreaker.com/episode/ep106-how-long-will-a-reverse-diet-take-is-the-time-worth-it--66553263click me!   ⭐Free Reverse Diet for Sustainable Weight Loss & Food Freedom Webinar: click me   👩🏼‍🎓Work with me: The Beautiful Peach Mastermind: ​​click me!   💻 Courses (The Reverse Diet Course & The Macro Calculator): click me!   🔗 Quick Links:   → Instagram (DM me): click me!   → Join my email list: click me!   → Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!
→ TikTok: click me!]]>ade047be-823d-471e-b74d-1ae1a4ac5c1cWed, 27 Dec 2023 07:00:00 +0000Team CSchmidt FitnessIn today’s episode, we’re answering the question: How long will it take for you to do the reverse diet, and is it even worth it? I’ll talk about the five most important factors you should be looking at to determine the timeline of your reverse diet!  ...click me!   ⭐Free Reverse Diet for Sustainable Weight Loss & Food Freedom Webinar: click me   👩🏼‍🎓Work with me: The Beautiful Peach Mastermind: ​​click me!   💻 Courses (The Reverse Diet Course & The Macro Calculator): click me!   🔗 Quick Links:   → Instagram (DM me): click me!   → Join my email list: click me!   → Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!
→ TikTok: click me!]]>2908falsefullhttps://www.spreaker.com/episode/ep105-why-did-you-gain-weight-overnight-even-in-a-calorie-deficit--66553289click me!   ⭐️Freebies: → Free Webinar: Healing Your Metabolism through Reverse Dieting, Food Freedom, and Weight Loss Webinar: click me!   → Free Macro & Food Freedom Guide For Beginners! New to macros? Start here! Your fast-pass guide to understanding how macros can help you enjoy “bad” foods again… while losing weight! click me!   💻 Courses: The Macro Calculator, Reverse Diet Course, and Macro Cookbooks: click me!   🔗 Quick Links: → Join my email list: click me!   → Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!   → Instagram: click me!   → TikTok: click me!]]>e2fc95da-17dc-4560-818b-d99b3e541fb4Wed, 20 Dec 2023 07:00:00 +0000Team CSchmidt FitnessIn today’s episode, we’re talking about gaining weight overnight. I’ll clear up the truths and the myths surrounding waking up a litttlee, or a lot in some cases, heavier than yesterday. We’ll also discuss why gaining “weight” isn’t always a bad...click me!   ⭐️Freebies: → Free Webinar: Healing Your Metabolism through Reverse Dieting, Food Freedom, and Weight Loss Webinar: click me!   → Free Macro & Food Freedom Guide For Beginners! New to macros? Start here! Your fast-pass guide to understanding how macros can help you enjoy “bad” foods again… while losing weight! click me!   💻 Courses: The Macro Calculator, Reverse Diet Course, and Macro Cookbooks: click me!   🔗 Quick Links: → Join my email list: click me!   → Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!   → Instagram: click me!   → TikTok: click me!]]>1376falsefullhttps://www.spreaker.com/episode/ep104-diet-pills-for-weight-loss-myths-and-facts--66553304click me!   ⭐️Freebies: → Free Webinar: Healing Your Metabolism through Reverse Dieting, Food Freedom, and Weight Loss Webinar: click me!   → Free Macro & Food Freedom Guide For Beginners! New to macros? Start here! Your fast-pass guide to understanding how macros can help you enjoy “bad” foods again… while losing weight! click me!   💻 Courses: The Macro Calculator, Reverse Diet Course, and Macro Cookbooks: click me!   🔗 Quick Links: → Join my email list: click me!   → Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!   → Instagram: click me!   → TikTok: click me!]]>eaa8fe99-e2e1-4dcf-9b14-6aea64d6cf21Wed, 13 Dec 2023 07:00:00 +0000Team CSchmidt FitnessIn today’s episode, we’re talking all about diet pills and my hot takes on them. I walk you through if I believe they are worth taking, any potential metabolic damage they can do, and alternative methods to help you lose weight without compensating...click me!   ⭐️Freebies: → Free Webinar: Healing Your Metabolism through Reverse Dieting, Food Freedom, and Weight Loss Webinar: click me!   → Free Macro & Food Freedom Guide For Beginners! New to macros? Start here! Your fast-pass guide to understanding how macros can help you enjoy “bad” foods again… while losing weight! click me!   💻 Courses: The Macro Calculator, Reverse Diet Course, and Macro Cookbooks: click me!   🔗 Quick Links: → Join my email list: click me!   → Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!   → Instagram: click me!   → TikTok: click me!]]>1078falsefullhttps://www.spreaker.com/episode/ep103-8-unexpected-benefits-of-reverse-dieting--66553276click me!   ⭐️Freebies: → Free Webinar: Healing Your Metabolism through Reverse Dieting, Food Freedom, and Weight Loss Webinar: click me!   → Free Macro & Food Freedom Guide For Beginners! New to macros? Start here! Your fast-pass guide to understanding how macros can help you enjoy “bad” foods again… while losing weight! click me!   💻 Courses: The Macro Calculator, Reverse Diet Course, and Macro Cookbooks: click me!   🔗 Quick Links: → Join my email list: click me!   → Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!   → Instagram: click me!   → TikTok: click me!]]>25fd0940-bf4c-43e2-ab18-30560c95fc45Wed, 06 Dec 2023 07:00:00 +0000Team CSchmidt FitnessIn today’s episode, we’re talking about the 8 unexpected benefits of reverse dieting that can completely transform your life, your body, and your long term health. I also take a deep dive into what you can do TODAY to change your mindset about the...click me!   ⭐️Freebies: → Free Webinar: Healing Your Metabolism through Reverse Dieting, Food Freedom, and Weight Loss Webinar: click me!   → Free Macro & Food Freedom Guide For Beginners! New to macros? Start here! Your fast-pass guide to understanding how macros can help you enjoy “bad” foods again… while losing weight! click me!   💻 Courses: The Macro Calculator, Reverse Diet Course, and Macro Cookbooks: click me!   🔗 Quick Links: → Join my email list: click me!   → Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!   → Instagram: click me!   → TikTok: click me!]]>2212falsefullhttps://www.spreaker.com/episode/ep102-sustainable-fat-loss-for-busy-women--66553272click me!   ⭐️Freebies: → Free Webinar: Healing Your Metabolism through Reverse Dieting, Food Freedom, and Weight Loss Webinar: click me!   → Free Macro & Food Freedom Guide For Beginners! New to macros? Start here! Your fast-pass guide to understanding how macros can help you enjoy “bad” foods again… while losing weight! click me!   💻 Courses: The Macro Calculator, Reverse Diet Course, and Macro Cookbooks: click me!   🔗 Quick Links: → Join my email list: click me!   → Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!   → Instagram: click me!   → TikTok: click me!]]>56b718de-edbf-4c35-bbaa-d85f814a395dWed, 29 Nov 2023 07:00:00 +0000Team CSchmidt FitnessIn today’s episode, we’re talking about how it is 110% possible for busy women to sustainably lose fat without hours of meal prep, giving up that Starbs drink you look forward to, or compensating quality time with family and friends. I’ll walk you...click me!   ⭐️Freebies: → Free Webinar: Healing Your Metabolism through Reverse Dieting, Food Freedom, and Weight Loss Webinar: click me!   → Free Macro & Food Freedom Guide For Beginners! New to macros? Start here! Your fast-pass guide to understanding how macros can help you enjoy “bad” foods again… while losing weight! click me!   💻 Courses: The Macro Calculator, Reverse Diet Course, and Macro Cookbooks: click me!   🔗 Quick Links: → Join my email list: click me!   → Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!   → Instagram: click me!   → TikTok: click me!]]>2049falsefullhttps://www.spreaker.com/episode/ep101-losing-50-pounds-in-2-weeks-ditching-the-quick-fix-mentality-for-success--66553318click me!   ⭐️Freebies: → Free Webinar: Healing Your Metabolism through Reverse Dieting, Food Freedom, and Weight Loss Webinar: click me!   → Free Macro & Food Freedom Guide For Beginners! New to macros? Start here! Your fast-pass guide to understanding how macros can help you  enjoy “bad” foods again… while losing weight! click me!   💻 Courses: The Macro Calculator, Reverse Diet Course, and Macro Cookbooks: click me!   🔗 Quick Links: → Join my email list: click me!   → Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!   → Instagram: click me!   → TikTok: click me!]]>58f7f809-3262-4a5f-867e-169efa9860d2Wed, 22 Nov 2023 07:00:00 +0000Team CSchmidt FitnessIn today’s episode, we’re talking about losing 50 pounds in two weeks – is this goal attainable? Will it last long term? In this episode, Caitlen walks through the pros and cons of losing weight fast, as well as how to ditch the “quick fix” mentality...click me!   ⭐️Freebies: → Free Webinar: Healing Your Metabolism through Reverse Dieting, Food Freedom, and Weight Loss Webinar: click me!   → Free Macro & Food Freedom Guide For Beginners! New to macros? Start here! Your fast-pass guide to understanding how macros can help you  enjoy “bad” foods again… while losing weight! click me!   💻 Courses: The Macro Calculator, Reverse Diet Course, and Macro Cookbooks: click me!   🔗 Quick Links: → Join my email list: click me!   → Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!   → Instagram: click me!   → TikTok: click me!]]>2618falsefullhttps://www.spreaker.com/episode/ep100-4-tips-to-overcome-the-start-over-mentality-around-the-holidays--66553293click me!   ⭐️Freebies: → Free Webinar: Healing Your Metabolism through Reverse Dieting, Food Freedom, and Weight Loss Webinar: click me!   → Free Macro & Food Freedom Guide For Beginners! New to macros? Start here! Your fast-pass guide to understanding how macros can help you  enjoy “bad” foods again… while losing weight! click me!   💻 Courses: The Macro Calculator, Reverse Diet Course, and Macro Cookbooks: click me!   🔗 Quick Links: → Join my email list: click me!   → Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!   → Instagram: click me!   → TikTok: click me!]]>8a6c03b3-3a7c-45df-b153-ad6b1d7e215fWed, 15 Nov 2023 07:00:00 +0000Team CSchmidt FitnessIn today’s episode, we’re talking about overcoming the “Start Over” mentality that often comes around the holiday season. I’ll explain to you my four favorite tips to help you overcome this mentality effectively. We’ll talk about how to maintain a...click me!   ⭐️Freebies: → Free Webinar: Healing Your Metabolism through Reverse Dieting, Food Freedom, and Weight Loss Webinar: click me!   → Free Macro & Food Freedom Guide For Beginners! New to macros? Start here! Your fast-pass guide to understanding how macros can help you  enjoy “bad” foods again… while losing weight! click me!   💻 Courses: The Macro Calculator, Reverse Diet Course, and Macro Cookbooks: click me!   🔗 Quick Links: → Join my email list: click me!   → Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!   → Instagram: click me!   → TikTok: click me!]]>2241falsefullhttps://www.spreaker.com/episode/ep99-your-willpower-won-t-help-you-lose-weight--66553292click me!   ⭐️Freebies: → Free Webinar: Healing Your Metabolism through Reverse Dieting, Food Freedom, and Weight Loss Webinar: click me!   → Free Macro & Food Freedom Guide For Beginners! New to macros? Start here! Your fast-pass guide to understanding how macros can help you  enjoy “bad” foods again… while losing weight! click me!   💻 Courses: The Macro Calculator, Reverse Diet Course, and Macro Cookbooks: click me!   🔗 Quick Links: → Join my email list: click me!   → Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!   → Instagram: click me!   → TikTok: click me!]]>50feacfd-440f-4d33-9876-0f7c6da289d7Wed, 08 Nov 2023 06:00:00 +0000Team CSchmidt FitnessIn today’s episode, we’re talking about how willpower actually isn’t actually the answer to weight loss and food freedom. I’ll walk you through action steps to help you change your perspective on food and dieting to make lasting change. We’ll also...click me!   ⭐️Freebies: → Free Webinar: Healing Your Metabolism through Reverse Dieting, Food Freedom, and Weight Loss Webinar: click me!   → Free Macro & Food Freedom Guide For Beginners! New to macros? Start here! Your fast-pass guide to understanding how macros can help you  enjoy “bad” foods again… while losing weight! click me!   💻 Courses: The Macro Calculator, Reverse Diet Course, and Macro Cookbooks: click me!   🔗 Quick Links: → Join my email list: click me!   → Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!   → Instagram: click me!   → TikTok: click me!]]>1176falsefullhttps://www.spreaker.com/episode/ep98-6-ways-to-determine-if-you-need-a-reverse-diet--66553278click me!   ⭐️Freebies: → Free Webinar: Healing Your Metabolism through Reverse Dieting, Food Freedom, and Weight Loss Webinar: click me!   → Free Macro & Food Freedom Guide For Beginners! New to macros? Start here! Your fast-pass guide to understanding how macros can help you  enjoy “bad” foods again… while losing weight! click me!   💻 Courses: The Macro Calculator, Reverse Diet Course, and Macro Cookbooks: click me!   🔗 Quick Links: → Join my email list: click me!   → Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!   → Instagram: click me!   → TikTok: click me!]]>19bf8083-07f0-4d03-873f-0363b1f780c0Wed, 01 Nov 2023 06:00:00 +0000Team CSchmidt FitnessIn today’s episode, we’re talking about six ways to determine if you have a slow metabolism and need a reverse diet to help support your long term fat loss goals. I’ll guide you through the different signs so you can start healing your body’s...click me!   ⭐️Freebies: → Free Webinar: Healing Your Metabolism through Reverse Dieting, Food Freedom, and Weight Loss Webinar: click me!   → Free Macro & Food Freedom Guide For Beginners! New to macros? Start here! Your fast-pass guide to understanding how macros can help you  enjoy “bad” foods again… while losing weight! click me!   💻 Courses: The Macro Calculator, Reverse Diet Course, and Macro Cookbooks: click me!   🔗 Quick Links: → Join my email list: click me!   → Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!   → Instagram: click me!   → TikTok: click me!]]>1594falsefullhttps://www.spreaker.com/episode/ep97-adjusting-macros-to-avoid-weight-loss-plateaus--66553305click me!   ⭐️Freebies: → Free Webinar: Healing Your Metabolism through Reverse Dieting, Food Freedom, and Weight Loss Webinar: click me!   → Free Macro & Food Freedom Guide For Beginners! New to macros? Start here! Your fast-pass guide to understanding how macros can help you  enjoy “bad” foods again… while losing weight! click me!   💻 Courses: The Macro Calculator, Reverse Diet Course, and Macro Cookbooks: click me!   🔗 Quick Links: → Join my email list: click me!   → Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!   → Instagram: click me!   → TikTok: click me!]]>ac2c28fa-4b5e-49ed-b1bc-22193a9e7455Wed, 25 Oct 2023 06:00:00 +0000Team CSchmidt FitnessIn today’s episode, we’re talking about why adjusting your macros is one of the TOP ways to avoid weight loss plateaus. I’ll walk you through four questions you can ask yourself to assess why your macros might be leading you into a plateau and help...click me!   ⭐️Freebies: → Free Webinar: Healing Your Metabolism through Reverse Dieting, Food Freedom, and Weight Loss Webinar: click me!   → Free Macro & Food Freedom Guide For Beginners! New to macros? Start here! Your fast-pass guide to understanding how macros can help you  enjoy “bad” foods again… while losing weight! click me!   💻 Courses: The Macro Calculator, Reverse Diet Course, and Macro Cookbooks: click me!   🔗 Quick Links: → Join my email list: click me!   → Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!   → Instagram: click me!   → TikTok: click me!]]>2036falsefullhttps://www.spreaker.com/episode/ep96-top-5-reasons-your-reverse-diet-isn-t-working--66553316click me!   ⭐️Freebies: → Free Webinar: Healing Your Metabolism through Reverse Dieting, Food Freedom, and Weight Loss Webinar: click me!   → Free Macro & Food Freedom Guide For Beginners! New to macros? Start here! Your fast-pass guide to understanding how macros can help you  enjoy “bad” foods again… while losing weight! click me!   💻 Courses: The Macro Calculator, Reverse Diet Course, and Macro Cookbooks: click me!   🔗 Quick Links: → Join my email list: click me!   → Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!   → Instagram: click me!   → TikTok: click me!]]>ed9f9ce6-0ecd-4ffe-b5a5-3847e0c13576Wed, 18 Oct 2023 06:00:00 +0000Team CSchmidt FitnessIn today’s episode, we are going to talk about the TOP 5 reasons that your reverse diet is NOT working for you, and may even be causing weight regain. I walk through each of the five mistakes in depth, and show how they are related to calorie...click me!   ⭐️Freebies: → Free Webinar: Healing Your Metabolism through Reverse Dieting, Food Freedom, and Weight Loss Webinar: click me!   → Free Macro & Food Freedom Guide For Beginners! New to macros? Start here! Your fast-pass guide to understanding how macros can help you  enjoy “bad” foods again… while losing weight! click me!   💻 Courses: The Macro Calculator, Reverse Diet Course, and Macro Cookbooks: click me!   🔗 Quick Links: → Join my email list: click me!   → Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!   → Instagram: click me!   → TikTok: click me!]]>1905falsefullhttps://www.spreaker.com/episode/e95-client-case-study-eating-780-more-calories-without-weight-regain--66553269click me!   ⭐️Freebies: → Free Webinar: Healing Your Metabolism through Reverse Dieting, Food Freedom, and Weight Loss Webinar: click me!   → Free Macro & Food Freedom Guide For Beginners! New to macros? Start here! Your fast-pass guide to understanding how macros can help you  enjoy “bad” foods again… while losing weight! click me!   💻 Courses: The Macro Calculator, Reverse Diet Course, and Macro Cookbooks: click me!   🔗 Quick Links: → Join my email list: click me!   → Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!   → Instagram: click me!   → TikTok: click me!]]>48d9bbdb-9eac-45a2-8e80-90ba22f21803Wed, 11 Oct 2023 06:00:00 +0000Team CSchmidt FitnessIn today’s nerdy knowledge episode, I do an inside look at one of my BPM clients who is eating 780 more calories without weight regain – in fact, this client is even down 10 pounds! I’ll walk you through my signature framework of reverse dieting and...click me!   ⭐️Freebies: → Free Webinar: Healing Your Metabolism through Reverse Dieting, Food Freedom, and Weight Loss Webinar: click me!   → Free Macro & Food Freedom Guide For Beginners! New to macros? Start here! Your fast-pass guide to understanding how macros can help you  enjoy “bad” foods again… while losing weight! click me!   💻 Courses: The Macro Calculator, Reverse Diet Course, and Macro Cookbooks: click me!   🔗 Quick Links: → Join my email list: click me!   → Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!   → Instagram: click me!   → TikTok: click me!]]>1518falsefullhttps://www.spreaker.com/episode/e94-tracking-macros-101-a-beginners-guide-to-tracking-macros--66553290click me!   ⭐️Freebies: → Free Webinar: Healing Your Metabolism through Reverse Dieting, Food Freedom, and Weight Loss Webinar: click me!   → Free Macro & Food Freedom Guide For Beginners! New to macros? Start here! Your fast-pass guide to understanding how macros can help you  enjoy “bad” foods again… while losing weight! click me!   💻 Courses: The Macro Calculator, Reverse Diet Course, and Macro Cookbooks: click me!   🔗 Quick Links: → Join my email list: click me!   → Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!   → Instagram: click me!   → TikTok: click me!]]>f32819a2-8e99-4bd9-8924-28748544a90aWed, 04 Oct 2023 06:00:00 +0000Team CSchmidt FitnessIn today’s episode, we’re going to chat ALL about the basics of tracking macros and how it can help you find freedom from the restrictive diet mentality. I share the action steps I personally took to break free from the diet world, and how tracking...click me!   ⭐️Freebies: → Free Webinar: Healing Your Metabolism through Reverse Dieting, Food Freedom, and Weight Loss Webinar: click me!   → Free Macro & Food Freedom Guide For Beginners! New to macros? Start here! Your fast-pass guide to understanding how macros can help you  enjoy “bad” foods again… while losing weight! click me!   💻 Courses: The Macro Calculator, Reverse Diet Course, and Macro Cookbooks: click me!   🔗 Quick Links: → Join my email list: click me!   → Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!   → Instagram: click me!   → TikTok: click me!]]>2005falsefullhttps://www.spreaker.com/episode/ep-93-overcoming-the-all-or-nothing-diet-mentality--66553311click me!   ⭐️Freebies: → Free Webinar: Healing Your Metabolism through Reverse Dieting, Food Freedom, and Weight Loss Webinar: click me!   → Free Macro & Food Freedom Guide For Beginners! New to macros? Start here! Your fast-pass guide to understanding how macros can help you  enjoy “bad” foods again… while losing weight! click me!   💻 Courses: The Macro Calculator, Reverse Diet Course, and Macro Cookbooks: click me!   🔗 Quick Links: → Join my email list: click me!   → Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!   → Instagram: click me!   → TikTok: click me!]]>18e1506c-b381-45b0-b1b5-560b81faf2b1Wed, 20 Sep 2023 06:00:00 +0000Team CSchmidt FitnessIn today’s episode, I’m going to talk about overcoming the all or nothing mentality. When we fall short of our diet plan, it’s common to spiral into a binge that can last days to months, leading us to feel like we have to start over again and again....click me!   ⭐️Freebies: → Free Webinar: Healing Your Metabolism through Reverse Dieting, Food Freedom, and Weight Loss Webinar: click me!   → Free Macro & Food Freedom Guide For Beginners! New to macros? Start here! Your fast-pass guide to understanding how macros can help you  enjoy “bad” foods again… while losing weight! click me!   💻 Courses: The Macro Calculator, Reverse Diet Course, and Macro Cookbooks: click me!   🔗 Quick Links: → Join my email list: click me!   → Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!   → Instagram: click me!   → TikTok: click me!]]>2007falsefullhttps://www.spreaker.com/episode/e92-reverse-dieting-101-a-beginners-guide-to-heal-your-metabolism-for-sustainable-fat-loss--66553300
Times to Check Out: (01:47) Four phases of reverse dieting (07:35) What happens during a reverse diet (13:11) Tracking macros and biofeedback  (22:18) My reverse diet experience (24:58) Understanding the science and healing from within   Connect with Caitlen:   👩🏼‍🎓Work with me: The Beautiful Peach Mastermind: ​​click me!   ⭐️Freebies: → Free Webinar: Healing Your Metabolism through Reverse Dieting, Food Freedom, and Weight Loss Webinar: click me!   → Free Macro & Food Freedom Guide For Beginners! New to macros? Start here! Your fast-pass guide to understanding how macros can help you  enjoy “bad” foods again… while losing weight! click me!   💻 Courses: The Macro Calculator, Reverse Diet Course, and Macro Cookbooks: click me!   🔗 Quick Links: → Join my email list: click me!   → Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!   → Instagram: click me!   → TikTok: click me!]]>48695472-705c-4a63-a2a7-7ff91360d873Wed, 13 Sep 2023 06:00:00 +0000Team CSchmidt FitnessIn today’s episode, we’re going to learn the basics of reverse dieting. Starting the process can seem intimidating, but I’m here to explain how to adjust your macros the right way in order to heal your metabolism. Reverse dieting helps with...
Times to Check Out: (01:47) Four phases of reverse dieting (07:35) What happens during a reverse diet (13:11) Tracking macros and biofeedback  (22:18) My reverse diet experience (24:58) Understanding the science and healing from within   Connect with Caitlen:   👩🏼‍🎓Work with me: The Beautiful Peach Mastermind: ​​click me!   ⭐️Freebies: → Free Webinar: Healing Your Metabolism through Reverse Dieting, Food Freedom, and Weight Loss Webinar: click me!   → Free Macro & Food Freedom Guide For Beginners! New to macros? Start here! Your fast-pass guide to understanding how macros can help you  enjoy “bad” foods again… while losing weight! click me!   💻 Courses: The Macro Calculator, Reverse Diet Course, and Macro Cookbooks: click me!   🔗 Quick Links: → Join my email list: click me!   → Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!   → Instagram: click me!   → TikTok: click me!]]>2123falsefullhttps://www.spreaker.com/episode/ep91-why-low-calorie-dieting-slows-your-metabolism-causes-weight-regain--66553282click me!   ⭐️Freebies: → Free Webinar: Healing Your Metabolism through Reverse Dieting, Food Freedom, and Weight Loss Webinar: click me!   → Free Macro & Food Freedom Guide For Beginners! New to macros? Start here! Your fast-pass guide to understanding how macros can help you  enjoy “bad” foods again… while losing weight! click me!   💻 Courses: The Macro Calculator, Reverse Diet Course, and Macro Cookbooks: click me!   🔗 Quick Links: → Join my email list: click me!   → Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!   → Instagram: click me!   → TikTok: click me!]]>56225b34-b64b-415d-af6b-0833b3b260d7Wed, 06 Sep 2023 06:00:00 +0000Team CSchmidt FitnessIn today’s episode, I take a deep dive into why a low calorie deficit is causing your plateau. Restrictive diets seem to work at first, but after a while you stop losing weight and might even gain some back. I tackle the reasons why your progress has...click me!   ⭐️Freebies: → Free Webinar: Healing Your Metabolism through Reverse Dieting, Food Freedom, and Weight Loss Webinar: click me!   → Free Macro & Food Freedom Guide For Beginners! New to macros? Start here! Your fast-pass guide to understanding how macros can help you  enjoy “bad” foods again… while losing weight! click me!   💻 Courses: The Macro Calculator, Reverse Diet Course, and Macro Cookbooks: click me!   🔗 Quick Links: → Join my email list: click me!   → Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!   → Instagram: click me!   → TikTok: click me!]]>2035falsefullhttps://www.spreaker.com/episode/ep90-tracking-macros-vs-calories-which-approach-is-best-for-reverse-dieting--66553274click me!   ⭐️Freebies: → Free Webinar: Healing Your Metabolism through Reverse Dieting, Food Freedom, and Weight Loss Webinar: click me!   → Free Macro & Food Freedom Guide For Beginners! New to macros? Start here! Your fast-pass guide to understanding how macros can help you  enjoy “bad” foods again… while losing weight! click me!   💻 Courses: The Macro Calculator, Reverse Diet Course, and Macro Cookbooks: click me!   🔗 Quick Links: → Join my email list: click me!   → Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!   → Instagram: click me!   → TikTok: click me!]]>000c41df-6512-4496-a40e-5efb447e83a2Wed, 30 Aug 2023 06:00:00 +0000Team CSchmidt FitnessIn today’s episode, I take a DEEP dive into tracking macros versus tracking calories when reverse dieting. I’ll walk you through the specific reasons why counting macros is far superior for sustainable fat loss, muscle growth, and preventing weight...click me!   ⭐️Freebies: → Free Webinar: Healing Your Metabolism through Reverse Dieting, Food Freedom, and Weight Loss Webinar: click me!   → Free Macro & Food Freedom Guide For Beginners! New to macros? Start here! Your fast-pass guide to understanding how macros can help you  enjoy “bad” foods again… while losing weight! click me!   💻 Courses: The Macro Calculator, Reverse Diet Course, and Macro Cookbooks: click me!   🔗 Quick Links: → Join my email list: click me!   → Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!   → Instagram: click me!   → TikTok: click me!]]>1415falsefullhttps://www.spreaker.com/episode/ep-89-the-long-term-effects-of-binge-eating-on-weight-loss-and-metabolic-health--66553285click me!   ⭐️Freebies: → Free Webinar: Healing Your Metabolism through Reverse Dieting, Food Freedom, and Weight Loss Webinar: click me!   → Free Macro & Food Freedom Guide For Beginners! New to macros? Start here! Your fast-pass guide to understanding how macros can help you  enjoy “bad” foods again… while losing weight! click me!   💻 Courses: The Macro Calculator, Reverse Diet Course, and Macro Cookbooks: click me!   🔗 Quick Links: → Join my email list: click me!   → Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!   → Instagram: click me!   → TikTok: click me!  ]]>5aaeb67d-0896-42e0-ab68-1c73cc67fff5Wed, 23 Aug 2023 06:00:00 +0000Team CSchmidt FitnessIn today’s episode, I dive deep into binge eating. What does science say about why we binge eat? We’ll also uncover the triggers we have that lead us gorge on food and what we can do to unlearn the harmful mentalities from the diet industry.    Times...click me!   ⭐️Freebies: → Free Webinar: Healing Your Metabolism through Reverse Dieting, Food Freedom, and Weight Loss Webinar: click me!   → Free Macro & Food Freedom Guide For Beginners! New to macros? Start here! Your fast-pass guide to understanding how macros can help you  enjoy “bad” foods again… while losing weight! click me!   💻 Courses: The Macro Calculator, Reverse Diet Course, and Macro Cookbooks: click me!   🔗 Quick Links: → Join my email list: click me!   → Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!   → Instagram: click me!   → TikTok: click me!  ]]>1935falsefullhttps://www.spreaker.com/episode/ep-88-body-positivity-journey-feeling-fat-is-not-a-feeling--66553310click me!   ⭐️Freebies: → Free Webinar: Healing Your Metabolism through Reverse Dieting, Food Freedom, and Weight Loss Webinar: click me!   → Free Macro & Food Freedom Guide For Beginners! New to macros? Start here! Your fast-pass guide to understanding how macros can help you  enjoy “bad” foods again… while losing weight! click me!   💻 Courses: The Macro Calculator, Reverse Diet Course, and Macro Cookbooks: click me!   🔗 Quick Links: → Join my email list: click me!   → Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!   → Instagram: click me!   → TikTok: click me!  ]]>0ca04f03-b3ed-4d1d-af89-46ae52702accWed, 16 Aug 2023 06:00:00 +0000Team CSchmidt FitnessIn today’s episode, I’m going to talk about body positivity. We all have bad image days where we feel fat and gross. Oftentimes, there is an underlying insecurity that we have not addressed. I’ll share with you some mindset shifts and action steps to...click me!   ⭐️Freebies: → Free Webinar: Healing Your Metabolism through Reverse Dieting, Food Freedom, and Weight Loss Webinar: click me!   → Free Macro & Food Freedom Guide For Beginners! New to macros? Start here! Your fast-pass guide to understanding how macros can help you  enjoy “bad” foods again… while losing weight! click me!   💻 Courses: The Macro Calculator, Reverse Diet Course, and Macro Cookbooks: click me!   🔗 Quick Links: → Join my email list: click me!   → Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!   → Instagram: click me!   → TikTok: click me!  ]]>1310falsefullhttps://www.spreaker.com/episode/ep-87-how-a-calorie-deficit-can-sabotage-your-weight-loss-goals--66553286click me!   ⭐️Freebies: → Free Webinar: Healing Your Metabolism through Reverse Dieting, Food Freedom, and Weight Loss Webinar: click me!   → Free Macro & Food Freedom Guide For Beginners! New to macros? Start here! Your fast-pass guide to understanding how macros can help you  enjoy “bad” foods again… while losing weight! click me!   💻 Courses: The Macro Calculator, Reverse Diet Course, and Macro Cookbooks: click me!   🔗 Quick Links: → Join my email list: click me!   → Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!   → Instagram: click me!   → TikTok: click me!  ]]>ecc388e2-b94d-432a-995a-bded5a2c6150Wed, 09 Aug 2023 06:00:00 +0000Team CSchmidt FitnessIn today’s episode, we’ll talk about the ways in which a calorie deficit is sabotaging your weight loss goals. A prolonged calorie deficit is not the best strategy for long term fat loss, and could be the cause of your plateau. I also discuss weight...click me!   ⭐️Freebies: → Free Webinar: Healing Your Metabolism through Reverse Dieting, Food Freedom, and Weight Loss Webinar: click me!   → Free Macro & Food Freedom Guide For Beginners! New to macros? Start here! Your fast-pass guide to understanding how macros can help you  enjoy “bad” foods again… while losing weight! click me!   💻 Courses: The Macro Calculator, Reverse Diet Course, and Macro Cookbooks: click me!   🔗 Quick Links: → Join my email list: click me!   → Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!   → Instagram: click me!   → TikTok: click me!  ]]>1971falsefullhttps://www.spreaker.com/episode/ep-86-should-you-reverse-diet-even-if-you-have-50-pounds-to-lose--66553295click me!   ⭐️Freebies: → Free Webinar: Healing Your Metabolism through Reverse Dieting, Food Freedom, and Weight Loss Webinar: click me!   → Free Macro & Food Freedom Guide For Beginners! New to macros? Start here! Your fast-pass guide to understanding how macros can help you  enjoy “bad” foods again… while losing weight! click me!   💻 Courses: The Macro Calculator, Reverse Diet Course, and Macro Cookbooks: click me!   🔗 Quick Links: → Join my email list: click me!   → Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!   → Instagram: click me!   → TikTok: click me!  ]]>6601ce84-b9fb-430a-afe5-35a982261c2aWed, 02 Aug 2023 06:00:00 +0000Team CSchmidt FitnessIn today’s episode, we’re going to talk about calorie deficits. In order to lose weight, should you go on a calorie deficit or go on a reverse diet? I give two scenarios to answer this question and explain how calorie deficits work and its impact on...click me!   ⭐️Freebies: → Free Webinar: Healing Your Metabolism through Reverse Dieting, Food Freedom, and Weight Loss Webinar: click me!   → Free Macro & Food Freedom Guide For Beginners! New to macros? Start here! Your fast-pass guide to understanding how macros can help you  enjoy “bad” foods again… while losing weight! click me!   💻 Courses: The Macro Calculator, Reverse Diet Course, and Macro Cookbooks: click me!   🔗 Quick Links: → Join my email list: click me!   → Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!   → Instagram: click me!   → TikTok: click me!  ]]>1289falsefullhttps://www.spreaker.com/episode/ep-85-freeing-yourself-from-scale-obsession-embracing-a-healthy-body-image--66553297click me!   ⭐️Freebies: → Free Webinar: Healing Your Metabolism through Reverse Dieting, Food Freedom, and Weight Loss Webinar: click me!   → Free Macro & Food Freedom Guide For Beginners! New to macros? Start here! Your fast-pass guide to understanding how macros can help you  enjoy “bad” foods again… while losing weight! click me!   💻 Courses: The Macro Calculator, Reverse Diet Course, and Macro Cookbooks: click me!   🔗 Quick Links: → Join my email list: click me!   → Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!   → Instagram: click me!   → TikTok: click me!  ]]>45710f3b-7a72-4fe5-b362-bc66d6887f90Wed, 26 Jul 2023 06:00:00 +0000Team CSchmidt FitnessIn today’s episode, we’re going to talk about weight and the uncomfortable feelings we may have around it. Why do our pounds affect us so much? Let’s uncover the reasons so we can step on the scale confidently and take back our happiness, regardless...click me!   ⭐️Freebies: → Free Webinar: Healing Your Metabolism through Reverse Dieting, Food Freedom, and Weight Loss Webinar: click me!   → Free Macro & Food Freedom Guide For Beginners! New to macros? Start here! Your fast-pass guide to understanding how macros can help you  enjoy “bad” foods again… while losing weight! click me!   💻 Courses: The Macro Calculator, Reverse Diet Course, and Macro Cookbooks: click me!   🔗 Quick Links: → Join my email list: click me!   → Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!   → Instagram: click me!   → TikTok: click me!  ]]>1387falsefullhttps://www.spreaker.com/episode/ep-84-finding-balance-unlearning-diet-culture-and-breaking-the-restrict-binge-cycles--66553317click me!   ⭐️Freebies: → Free Webinar: Healing Your Metabolism through Reverse Dieting, Food Freedom, and Weight Loss Webinar: click me!   → Free Macro & Food Freedom Guide For Beginners! New to macros? Start here! Your fast-pass guide to understanding how macros can help you  enjoy “bad” foods again… while losing weight! click me!   💻 Courses: The Macro Calculator, Reverse Diet Course, and Macro Cookbooks: click me!   🔗 Quick Links: → Join my email list: click me!   → Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!   → Instagram: click me!   → TikTok: click me!  ]]>1a4aa25c-7f2d-4e0d-b9e1-4f1a854a6bb8Wed, 12 Jul 2023 06:00:00 +0000Team CSchmidt FitnessIn today’s episode, I dive deep into the restrict, binge, and food cycle often caused by the dieting world. Following food rules might seem like a good idea, until you find out it may be doing more harm than good…and even promoting unwanted weight...click me!   ⭐️Freebies: → Free Webinar: Healing Your Metabolism through Reverse Dieting, Food Freedom, and Weight Loss Webinar: click me!   → Free Macro & Food Freedom Guide For Beginners! New to macros? Start here! Your fast-pass guide to understanding how macros can help you  enjoy “bad” foods again… while losing weight! click me!   💻 Courses: The Macro Calculator, Reverse Diet Course, and Macro Cookbooks: click me!   🔗 Quick Links: → Join my email list: click me!   → Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!   → Instagram: click me!   → TikTok: click me!  ]]>1819falsefullhttps://www.spreaker.com/episode/ep-83-4-weight-loss-myths-that-slow-your-metabolism--66553294
Connect with Caitlen:   👩🏼‍🎓Work with me: The Beautiful Peach Mastermind: ​​click me!.   ⭐️Freebies: → Free Webinar: Healing Your Metabolism through Reverse Dieting, Food Freedom, and Weight Loss Webinar: click me!.    → Free Macro & Food Freedom Guide For Beginners! New to macros? Start here! Your fast-pass guide to understanding how macros can help you  enjoy “bad” foods again… while losing weight! click me!    💻 Courses: The Macro Calculator, Reverse Diet Course, and Macro Cookbooks: click me!.    🔗 Quick Links:   → Join my email list: click me!    → Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!     → Instagram: click me!    → TikTok: click me!  ]]>14b6fd06-f09f-46a3-a22c-35bbf795c804Wed, 31 May 2023 05:00:00 +0000Team CSchmidt FitnessIn today’s episode, we are talking all about the biggest myths that slow your metabolism. Why this happens and what you can do instead to really heal your metabolism and mindset around weight loss.    Times to Check Out: (2:21) The truth about Carbs...
Connect with Caitlen:   👩🏼‍🎓Work with me: The Beautiful Peach Mastermind: ​​click me!.   ⭐️Freebies: → Free Webinar: Healing Your Metabolism through Reverse Dieting, Food Freedom, and Weight Loss Webinar: click me!.    → Free Macro & Food Freedom Guide For Beginners! New to macros? Start here! Your fast-pass guide to understanding how macros can help you  enjoy “bad” foods again… while losing weight! click me!    💻 Courses: The Macro Calculator, Reverse Diet Course, and Macro Cookbooks: click me!.    🔗 Quick Links:   → Join my email list: click me!    → Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!     → Instagram: click me!    → TikTok: click me!  ]]>822falsefullhttps://www.spreaker.com/episode/ep-82-are-you-broken--66553302click me!.   ⭐️Freebies:

• Free Webinar: Healing Your Metabolism through Reverse Dieting, Food Freedom, and Weight Loss Webinar: click me!.
• Free Food Freedom & Macro Guide For Beginners! New to macros? Start here! Your fast-pass guide to understanding how macros can help you  enjoy “bad” foods again… while losing weight! click me!

  💻 Courses: The Macro Calculator, Reverse Diet Course, and Macro Cookbooks: click me!.   🔗 Quick Links:  

• Join my email list: click me!
• Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click here to learn more!
• Instagram: click here to learn more!
• TikTok: click here to learn more!

 ]]>30701d5c-a349-4853-8fb1-cdb66e2ca7eeWed, 24 May 2023 05:00:00 +0000Team CSchmidt FitnessIn today’s episode, we are going to dive into a question that I get at least once a week. “Am I broken? Am I unfixable? Are results just not possible for me?” And I'm going to be actually going over a client spotlight of one of my one of my wonderful,...click me!.   ⭐️Freebies:

• Free Webinar: Healing Your Metabolism through Reverse Dieting, Food Freedom, and Weight Loss Webinar: click me!.
• Free Food Freedom & Macro Guide For Beginners! New to macros? Start here! Your fast-pass guide to understanding how macros can help you  enjoy “bad” foods again… while losing weight! click me!

  💻 Courses: The Macro Calculator, Reverse Diet Course, and Macro Cookbooks: click me!.   🔗 Quick Links:  

• Join my email list: click me!
• Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click here to learn more!
• Instagram: click here to learn more!
• TikTok: click here to learn more!

 ]]>1981falsefullhttps://www.spreaker.com/episode/ep-81-methods-to-boost-your-metabolism-your-metabolism-loves-you-learn-to-love-it-back-creating-a-long-lasting-healthy-metabolism-seri--66553291
Connect with Caitlen: FREE Weight Loss & Restore Your Metabolism Training: https://cschmidt.fit/1-day-training-oig   The Beautiful Peach Mastermind [Coaching with Caitlen]: https://cschmidt.fit/bpm-coaching-o   The Peaches App Membership [Must sign up via the website before downloading the app]: https://cschmidt.fit/pmm-oig   Macro & Metabolism Calculator: https://cschmidt.fit/mmc-course-o   Macros & Motivation Facebook Group: https://www.facebook.com/groups/macrosandmotivation/   Food Scale I love: https://amzn.to/3bESgzS   Caitlen’s Instagram:  https://www.instagram.com/cschmidt.fit/   1St Phorm free shipping [Opt-Health Stack]: https://1stphorm.com/products/opti-health-stack/?a_aid=cschmidt   TikTok: https://vm.tiktok.com/ZMJ5uU19L/   Twitter: https://twitter.com/cschmidt_fit]]>fc8d72a6-7e75-4e32-ba8e-3a22d5a39c37Tue, 26 Oct 2021 09:00:00 +0000Team CSchmidt FitnessIn today’s episode I dive deep into boosting your metabolism. I give you guys a bunch of ways to start to boost your metabolism so that you can feel good in your own body. You’ll want to grab a pen and paper for this one!   Times to Check Out:  ...
Connect with Caitlen: FREE Weight Loss & Restore Your Metabolism Training: https://cschmidt.fit/1-day-training-oig   The Beautiful Peach Mastermind [Coaching with Caitlen]: https://cschmidt.fit/bpm-coaching-o   The Peaches App Membership [Must sign up via the website before downloading the app]: https://cschmidt.fit/pmm-oig   Macro & Metabolism Calculator: https://cschmidt.fit/mmc-course-o   Macros & Motivation Facebook Group: https://www.facebook.com/groups/macrosandmotivation/   Food Scale I love: https://amzn.to/3bESgzS   Caitlen’s Instagram:  https://www.instagram.com/cschmidt.fit/   1St Phorm free shipping [Opt-Health Stack]: https://1stphorm.com/products/opti-health-stack/?a_aid=cschmidt   TikTok: https://vm.tiktok.com/ZMJ5uU19L/   Twitter: https://twitter.com/cschmidt_fit]]>1847false81fullhttps://www.spreaker.com/episode/ep-80-reasons-you-have-a-slow-metabolism-your-metabolism-loves-you-learn-to-love-it-back-creating-a-long-lasting-healthy-metabolism--66553315

Connect with Caitlen: Macro & Metabolism Calculator: https://cschmidt.fit/mmc-course-o Caitlen’s Instagram: https://www.instagram.com/cschmidt.fit/ Macros & Motivation Facebook Group: https://www.facebook.com/groups/macrosandmotivation/ Links: 1St Phorm free shipping: https://1stphorm.com/products/level-1/?a_aid=cschmidt Free Training: The Secret To Restoring Your Metabolism & Finding Food Freedom: https://cschmidt.fit/1-day-training-oig]]>f18f126c-f643-4b71-995d-29959959404bMon, 25 Oct 2021 22:23:02 +0000Team CSchmidt FitnessIn today’s episode I dive deep into the reasons you have a slow metabolism– some of them may shock you! I talk about how trends of the dieting world impact your metabolism and what you can do about it.   Times to Check Out:   (04:05) Missing meals...

Connect with Caitlen: Macro & Metabolism Calculator: https://cschmidt.fit/mmc-course-o Caitlen’s Instagram: https://www.instagram.com/cschmidt.fit/ Macros & Motivation Facebook Group: https://www.facebook.com/groups/macrosandmotivation/ Links: 1St Phorm free shipping: https://1stphorm.com/products/level-1/?a_aid=cschmidt Free Training: The Secret To Restoring Your Metabolism & Finding Food Freedom: https://cschmidt.fit/1-day-training-oig]]>2454false80fullhttps://www.spreaker.com/episode/ep-79-what-is-our-metabolism-how-does-it-impact-our-weight-loss-your-metabolism-loves-you-learn-to-love-it-back-creating-a-long-las--66553313https://cschmidt.fit/1-day-training-oig The Beautiful Peach Mastermind [Coaching with Caitlen]: https://cschmidt.fit/bpm-coaching-o The Peaches App Membership [Must sign up via the website before downloading the app]: https://cschmidt.fit/pmm-oig Macro & Metabolism Calculator: https://cschmidt.fit/mmc-course-o Macros & Motivation Facebook Group: https://www.facebook.com/groups/macrosandmotivation/ Food Scale I love: https://amzn.to/3bESgzS Caitlen’s Instagram: https://www.instagram.com/cschmidt.fit/ 1St Phorm free shipping [Opt-Health Stack]: https://1stphorm.com/products/opti-health-stack/?a_aid=cschmidt TikTok: https://vm.tiktok.com/ZMJ5uU19L/ Twitter: https://twitter.com/cschmidt_fit]]>780f0a13-1583-4702-a749-288da3b83146Tue, 12 Oct 2021 09:00:00 +0000Team CSchmidt FitnessIn today’s episode I dive deep into metabolism. I explain the science behind your body’s metabolism, how it affects your weight, and learning to love it.   Times to Check Out:   (02:50) What is your metabolism?   (10:03) Reverse dieting to restore...https://cschmidt.fit/1-day-training-oig The Beautiful Peach Mastermind [Coaching with Caitlen]: https://cschmidt.fit/bpm-coaching-o The Peaches App Membership [Must sign up via the website before downloading the app]: https://cschmidt.fit/pmm-oig Macro & Metabolism Calculator: https://cschmidt.fit/mmc-course-o Macros & Motivation Facebook Group: https://www.facebook.com/groups/macrosandmotivation/ Food Scale I love: https://amzn.to/3bESgzS Caitlen’s Instagram: https://www.instagram.com/cschmidt.fit/ 1St Phorm free shipping [Opt-Health Stack]: https://1stphorm.com/products/opti-health-stack/?a_aid=cschmidt TikTok: https://vm.tiktok.com/ZMJ5uU19L/ Twitter: https://twitter.com/cschmidt_fit]]>1702false79fullhttps://www.spreaker.com/episode/ep-78-part-4-why-it-s-100-okay-to-take-a-break-being-okay-with-being-unproductive-we-are-only-human-fall-in-love-with-the-journey--66553299https://cschmidt.fit/1-day-training-oig The Beautiful Peach Mastermind [Coaching with Caitlen]: https://cschmidt.fit/bpm-coaching-o The Peaches App Membership [Must sign up via the website before downloading the app]: https://cschmidt.fit/pmm-oig Macro & Metabolism Calculator: https://cschmidt.fit/mmc-course-o Macros & Motivation Facebook Group: https://www.facebook.com/groups/macrosandmotivation/ Food Scale I love: https://amzn.to/3bESgzS Caitlen’s Instagram:  https://www.instagram.com/cschmidt.fit/ 1St Phorm free shipping [Opt-Health Stack]: https://1stphorm.com/products/opti-health-stack/?a_aid=cschmidt TikTok: https://vm.tiktok.com/ZMJ5uU19L/ Twitter: https://twitter.com/cschmidt_fit]]>186b9b82-b873-4439-81bf-c6cc065f096fTue, 05 Oct 2021 09:00:00 +0000Team CSchmidt FitnessIn today’s episode I dive deep into feeling like you need to be perfect all the time, learning to take a break, why you should be okay with not being okay, and so much more!   Times to Check Out:   (03:00) It’s okay to NOT be okay!   (06:22) Making...https://cschmidt.fit/1-day-training-oig The Beautiful Peach Mastermind [Coaching with Caitlen]: https://cschmidt.fit/bpm-coaching-o The Peaches App Membership [Must sign up via the website before downloading the app]: https://cschmidt.fit/pmm-oig Macro & Metabolism Calculator: https://cschmidt.fit/mmc-course-o Macros & Motivation Facebook Group: https://www.facebook.com/groups/macrosandmotivation/ Food Scale I love: https://amzn.to/3bESgzS Caitlen’s Instagram:  https://www.instagram.com/cschmidt.fit/ 1St Phorm free shipping [Opt-Health Stack]: https://1stphorm.com/products/opti-health-stack/?a_aid=cschmidt TikTok: https://vm.tiktok.com/ZMJ5uU19L/ Twitter: https://twitter.com/cschmidt_fit]]>1818false78fullhttps://www.spreaker.com/episode/ep-77-part-3-how-to-deal-with-friends-family-not-supporting-your-macros-journey-fall-in-love-with-the-journey-not-just-the-outcome-se--66553312https://cschmidt.fit/1-day-training-oig The Beautiful Peach Mastermind [Coaching with Caitlen]: https://cschmidt.fit/bpm-coaching-o The Peaches App Membership [Must sign up via the website before downloading the app]: https://cschmidt.fit/pmm-oig Macro & Metabolism Calculator: https://cschmidt.fit/mmc-course-o Macros & Motivation Facebook Group: https://www.facebook.com/groups/macrosandmotivation/ Food Scale I love: https://amzn.to/3bESgzS Caitlen’s Instagram: https://www.instagram.com/cschmidt.fit/ 1St Phorm free shipping [Opt-Health Stack]: https://1stphorm.com/products/opti-health-stack/?a_aid=cschmidt TikTok: https://vm.tiktok.com/ZMJ5uU19L/ Twitter: https://twitter.com/cschmidt_fit]]>69209756-a626-4c5a-b3be-cdd61b782f8cTue, 28 Sep 2021 09:00:00 +0000Team CSchmidt FitnessIn today’s episode I dive deep into what you should do if your friends and family are not supporting you on your journey to a happier and healthier life. I touch on how you may be feeling, why your friends and family may not be supporting you, and...https://cschmidt.fit/1-day-training-oig The Beautiful Peach Mastermind [Coaching with Caitlen]: https://cschmidt.fit/bpm-coaching-o The Peaches App Membership [Must sign up via the website before downloading the app]: https://cschmidt.fit/pmm-oig Macro & Metabolism Calculator: https://cschmidt.fit/mmc-course-o Macros & Motivation Facebook Group: https://www.facebook.com/groups/macrosandmotivation/ Food Scale I love: https://amzn.to/3bESgzS Caitlen’s Instagram: https://www.instagram.com/cschmidt.fit/ 1St Phorm free shipping [Opt-Health Stack]: https://1stphorm.com/products/opti-health-stack/?a_aid=cschmidt TikTok: https://vm.tiktok.com/ZMJ5uU19L/ Twitter: https://twitter.com/cschmidt_fit]]>1760false77full