https://www.exposingthehiddenreality.com/
Annette Garsteck, MBA, MPCC, is the author of Own Your Career: Take Control + Accelerate Your Professional Growth, a Certified Senior Professional Résumé Writer, and a former Fortune 50 hiring leader. She guides women to take ownership of their careers, increase their visibility, expand their influence, navigate workplace dynamics with confidence, and accelerate their growth while staying true to their values.

Sandra Wint, GPCC, Human Design practitioner + Gestalt-certified coach integrating shadow work, mother wound healing, nervous system regulation, emotional safety, astrology, and frameworks like the Karpman Drama Triangle to support deep personal transformation and self-awareness. Delivering these in Women’s Circles + leadership retreats, she helps women better understand themselves, their relationships, and the systems they navigate.

Each episode goes deep into trauma-informed leadership, the unspoken rules of power for women, and the influence women already hold but are rarely given permission to use. If you are a woman in leadership, or becoming one, who is done shrinking and ready to claim her space, this is your community. 

On Exposing the Hidden Reality, we cover topics such as:
Why do high-performing women stay in abusive relationships? 
Why do women burn out faster than men at work?
How does gender bias show up as "culture fit" in the workplace?
How can women overcome imposter syndrome and people pleasing at work?
What are the hidden barriers women face in leadership roles?
How do working women balance personal and professional identity?

Connect with Exposing the Hidden Reality:
https://exposingthehiddenreality.com/
LinkedIn:  https://www.linkedin.com/company/exposingthehiddenreality
Facebook:  https://www.facebook.com/exposingthehiddenreality
Instagram:  https://www.instagram.com/exposingthehiddenreality 
]]>enCareersCopyright Annette Garsteck | Sandra Winthttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a609dc6ab77446c7fbe28dbcc68af8b1.jpghttps://www.exposingthehiddenreality.com/Fri, 31 Jul 2026 14:44:06 +0000Annette Garsteck, Master Professional Career Coach + Sandra Wint, Trauma-Informed Leadership CoachAnnette Garsteck, Master Professional Career Coach + Sandra Wint, Trauma-Informed Leadership Coachans@exposingthehiddenreality.comBias, burnout, self-worth, and breaking barriers are not just buzzwords — they are the lived reality of women navigating leadership, workplace dynamics, and workplace culture every single day. Women's experiences take center stage here, exploring...
Annette Garsteck, MBA, MPCC, is the author of Own Your Career: Take Control + Accelerate Your Professional Growth, a Certified Senior Professional Résumé Writer, and a former Fortune 50 hiring leader. She guides women to take ownership of their careers, increase their visibility, expand their influence, navigate workplace dynamics with confidence, and accelerate their growth while staying true to their values.

Sandra Wint, GPCC, Human Design practitioner + Gestalt-certified coach integrating shadow work, mother wound healing, nervous system regulation, emotional safety, astrology, and frameworks like the Karpman Drama Triangle to support deep personal transformation and self-awareness. Delivering these in Women’s Circles + leadership retreats, she helps women better understand themselves, their relationships, and the systems they navigate.

Each episode goes deep into trauma-informed leadership, the unspoken rules of power for women, and the influence women already hold but are rarely given permission to use. If you are a woman in leadership, or becoming one, who is done shrinking and ready to claim her space, this is your community. 

On Exposing the Hidden Reality, we cover topics such as:
Why do high-performing women stay in abusive relationships? 
Why do women burn out faster than men at work?
How does gender bias show up as "culture fit" in the workplace?
How can women overcome imposter syndrome and people pleasing at work?
What are the hidden barriers women face in leadership roles?
How do working women balance personal and professional identity?

Connect with Exposing the Hidden Reality:
https://exposingthehiddenreality.com/
LinkedIn:  https://www.linkedin.com/company/exposingthehiddenreality
Facebook:  https://www.facebook.com/exposingthehiddenreality
Instagram:  https://www.instagram.com/exposingthehiddenreality 
]]>falseepisodichttps://www.spreaker.com/episode/048-visibility-starts-with-safety-why-choosing-yourself-changes-everything--73203499
What if the real question is whether it feels safe to be seen?

Sandra Wint and Annette Garsteck explore how our earliest experiences shape the way we show up at work, in relationships, and even with ourselves. Along the way they unpack nervous system responses, workplace culture, privilege, self-trust, and why so many accomplished women still hesitate to share their voice.

One realization becomes the turning point: "I choose me."

Because visibility isn't about becoming someone different. It's about becoming safe enough to stop performing and start living from who you already are.

If this conversation resonates with you, subscribe, share it with someone who needs it, and join our community at ExposingTheHiddenReality.com where the conversation continues.

Connect with Exposing the Hidden Reality:
https://exposingthehiddenreality.com
LinkedIn:  https://www.linkedin.com/company/exposingthehiddenreality
Facebook:  https://www.facebook.com/exposingthehiddenreality
Instagram:  https://www.instagram.com/exposingthehiddenreality

Connect with Annette Garsteck:
https://www.annettegarsteck.com

Connect with Sandra Wint:
https://www.me-her-us.com

Photography of Sandra Wint + Annette Garsteck taken by Katie Garlock, Portrations]]>https://api.spreaker.com/episode/73203499Thu, 30 Jul 2026 10:00:02 +0000Annette Garsteck, Master Professional Career Coach + Sandra Wint, Trauma-Informed Leadership CoachMost advice about becoming more visible tells us to speak up, network more, or promote ourselves. But what if visibility isn't a confidence problem at all? What if the real question is whether it feels safe to be seen? Sandra Wint and Annette...
What if the real question is whether it feels safe to be seen?

Sandra Wint and Annette Garsteck explore how our earliest experiences shape the way we show up at work, in relationships, and even with ourselves. Along the way they unpack nervous system responses, workplace culture, privilege, self-trust, and why so many accomplished women still hesitate to share their voice.

One realization becomes the turning point: "I choose me."

Because visibility isn't about becoming someone different. It's about becoming safe enough to stop performing and start living from who you already are.

If this conversation resonates with you, subscribe, share it with someone who needs it, and join our community at ExposingTheHiddenReality.com where the conversation continues.

Connect with Exposing the Hidden Reality:
https://exposingthehiddenreality.com
LinkedIn:  https://www.linkedin.com/company/exposingthehiddenreality
Facebook:  https://www.facebook.com/exposingthehiddenreality
Instagram:  https://www.instagram.com/exposingthehiddenreality

Connect with Annette Garsteck:
https://www.annettegarsteck.com

Connect with Sandra Wint:
https://www.me-her-us.com

Photography of Sandra Wint + Annette Garsteck taken by Katie Garlock, Portrations]]>2272authenticity,careerdevelopment,leadership,personalgrowth,psychologicalsafety,selfleadership,traumainformedleadership,visibility,womenleaders,workplaceculturefalse48fullhttps://www.spreaker.com/episode/047-uncovering-story-through-the-success-codex-ankara-rose-on-human-design-and-astrology--73127866
Join our newsletter community at ExposingTheHiddenReality.com.

About our guest
Ankara Rose is the creator of The Success Codex, a system that blends human design and astrology through the lens of business, entrepreneurship, and leadership. She has spent more than twenty years as an entrepreneur and has trained a community of practitioners to use these tools without turning them into a new set of rules to live inside.  She is also a certified menopause doula, a musician, and a mother of two.

The conversation opens with a question that comes up constantly in Sandra and Annette's coaching work: why is it that learning something about yourself so rarely translates into actually living differently? Ankara offers a way to think about that gap, moving from gathering information, to testing it in real life, to the point where the change simply becomes who you are without conscious effort.

From there the conversation turns toward fear, and specifically the fear of being rejected for showing up as yourself.  We share personal experiences and the freedom that is possible when we see ourselves more clearly.  We talk honestly about the limits of any self-knowledge system, astrology and human design included. Ankara is candid that these tools are meant to be a starting point for self-trust, not a new authority to obey, and she describes how she asks consent before offering intuitive guidance to a client so that the relationship never tips into her being someone else's decision maker. The episode closes with a discussion of free will, and the idea that a chart or a codex hands you ingredients, but what you choose to bake is still entirely yours.

Connect with Ankara Rose
To generate your own Success Codex, visit freesuccesscodex.com and enter your birth date, time, and location. Ankara shares live readings most Fridays on Substack, searchable under The Success Codex at this link: https://thesuccesscodex.substack.com/

Connect with Exposing the Hidden Reality:
https://exposingthehiddenreality.com
LinkedIn:  https://www.linkedin.com/company/exposingthehiddenreality
Facebook:  https://www.facebook.com/exposingthehiddenreality
Instagram:  https://www.instagram.com/exposingthehiddenreality

Connect with Annette Garsteck:
https://www.annettegarsteck.com

Connect with Sandra Wint:
https://www.me-her-us.com

Photography of Sandra Wint + Annette Garsteck taken by Katie Garlock, Portrations]]>https://api.spreaker.com/episode/73127866Thu, 23 Jul 2026 15:58:44 +0000Annette Garsteck, Master Professional Career Coach + Sandra Wint, Trauma-Informed Leadership CoachOn this episode, we continues exploring stories with our guest Ankhara Rose creator of The Success Codex.  Since Episode 42, we've been exploring the stories we carry about ourselves, those we've inherit from other people and the ones we create about...
Join our newsletter community at ExposingTheHiddenReality.com.

About our guest
Ankara Rose is the creator of The Success Codex, a system that blends human design and astrology through the lens of business, entrepreneurship, and leadership. She has spent more than twenty years as an entrepreneur and has trained a community of practitioners to use these tools without turning them into a new set of rules to live inside.  She is also a certified menopause doula, a musician, and a mother of two.

The conversation opens with a question that comes up constantly in Sandra and Annette's coaching work: why is it that learning something about yourself so rarely translates into actually living differently? Ankara offers a way to think about that gap, moving from gathering information, to testing it in real life, to the point where the change simply becomes who you are without conscious effort.

From there the conversation turns toward fear, and specifically the fear of being rejected for showing up as yourself.  We share personal experiences and the freedom that is possible when we see ourselves more clearly.  We talk honestly about the limits of any self-knowledge system, astrology and human design included. Ankara is candid that these tools are meant to be a starting point for self-trust, not a new authority to obey, and she describes how she asks consent before offering intuitive guidance to a client so that the relationship never tips into her being someone else's decision maker. The episode closes with a discussion of free will, and the idea that a chart or a codex hands you ingredients, but what you choose to bake is still entirely yours.

Connect with Ankara Rose
To generate your own Success Codex, visit freesuccesscodex.com and enter your birth date, time, and location. Ankara shares live readings most Fridays on Substack, searchable under The Success Codex at this link: https://thesuccesscodex.substack.com/

Connect with Exposing the Hidden Reality:
https://exposingthehiddenreality.com
LinkedIn:  https://www.linkedin.com/company/exposingthehiddenreality
Facebook:  https://www.facebook.com/exposingthehiddenreality
Instagram:  https://www.instagram.com/exposingthehiddenreality

Connect with Annette Garsteck:
https://www.annettegarsteck.com

Connect with Sandra Wint:
https://www.me-her-us.com

Photography of Sandra Wint + Annette Garsteck taken by Katie Garlock, Portrations]]>3044ankhararose,annettegarsteck,astrology,authenticleadership,careergrowth,emotionalintelligence,genekeys,humandesign,identitystories,leadershipdevelopment,leadershipgrowth,professionalgrowth,sandrawint,selfawareness,selfgrowthjourney,successcodex,transformativeleadership,womeninleadership,workplaceculture,workplacedynamicsfalse147fullhttps://www.spreaker.com/episode/046-why-we-create-stories-about-other-people-at-work--72934965
A delayed email. A difficult conversation. A decision you didn't expect. Before long, we've filled in the blanks with a story that feels completely true. But what if the story says more about us than it does about the other person?

In this episode, Sandra and Annette explore how quickly we create stories about coworkers, leaders, and even strangers. Through everyday examples, including a simple coupon code that turned into an entire story about a team and its leadership, they unpack the difference between people problems and process problems, why curiosity is often replaced by certainty, and how those assumptions influence leadership, workplace relationships, and career decisions.

If you've ever replayed a conversation, questioned someone's intentions, or wondered whether you've been carrying an old story longer than you should, this conversation invites you to pause before deciding you already know the answer.

Join our newsletter community at ExposingTheHiddenReality.com.

Connect with Exposing the Hidden Reality:
https://exposingthehiddenreality.com
LinkedIn:  https://www.linkedin.com/company/exposingthehiddenreality
Facebook:  https://www.facebook.com/exposingthehiddenreality
Instagram:  https://www.instagram.com/exposingthehiddenreality

Connect with Annette Garsteck:
https://www.annettegarsteck.com

Connect with Sandra Wint:
https://www.me-her-us.com

Photography of Sandra Wint + Annette Garsteck taken by Katie Garlock, Portrations]]>https://api.spreaker.com/episode/72934965Thu, 16 Jul 2026 10:15:01 +0000Annette Garsteck, Master Professional Career Coach + Sandra Wint, Trauma-Informed Leadership CoachHow often have you convinced yourself you knew exactly why someone behaved the way they did? A delayed email. A difficult conversation. A decision you didn't expect. Before long, we've filled in the blanks with a story that feels completely true. But...
A delayed email. A difficult conversation. A decision you didn't expect. Before long, we've filled in the blanks with a story that feels completely true. But what if the story says more about us than it does about the other person?

In this episode, Sandra and Annette explore how quickly we create stories about coworkers, leaders, and even strangers. Through everyday examples, including a simple coupon code that turned into an entire story about a team and its leadership, they unpack the difference between people problems and process problems, why curiosity is often replaced by certainty, and how those assumptions influence leadership, workplace relationships, and career decisions.

If you've ever replayed a conversation, questioned someone's intentions, or wondered whether you've been carrying an old story longer than you should, this conversation invites you to pause before deciding you already know the answer.

Join our newsletter community at ExposingTheHiddenReality.com.

Connect with Exposing the Hidden Reality:
https://exposingthehiddenreality.com
LinkedIn:  https://www.linkedin.com/company/exposingthehiddenreality
Facebook:  https://www.facebook.com/exposingthehiddenreality
Instagram:  https://www.instagram.com/exposingthehiddenreality

Connect with Annette Garsteck:
https://www.annettegarsteck.com

Connect with Sandra Wint:
https://www.me-her-us.com

Photography of Sandra Wint + Annette Garsteck taken by Katie Garlock, Portrations]]>1977annettegarsteck,careergrowth,conflictresolution,emotionalintelligence,exposingthehiddenreality,leadershipdevelopment,leadershipgrowth,leadershipmindset,mindsetshift,professionalgrowth,professionalrelationships,sandrawint,selfawareness,womenatwork,womeninleadership,womenwholead,workplacecommunication,workplaceconflict,workplaceculture,workplacedynamicsfalse46fullhttps://www.exposingthehiddenreality.com/#episodes
Sandra Wint and Annette Garsteck continue their exploration of the stories we carry, but this time, they turn their attention outward. Together, they unpack how quickly we assign meaning to other people's behavior and how those assumptions shape our relationships, leadership, workplace culture, and even our most intimate personal relationships. From bosses and coworkers to partners and family members, the stories we tell about other people's intentions often feel true, even when we have very little evidence.

Sandra and Annette explore why smart, self-aware women still fall into the trap of assuming they know what someone else is thinking, feeling, or intending. They discuss the difference between facts and the stories we attach to those facts, why our past experiences color our interpretations, and how curiosity can transform conflict into understanding. Along the way, they share personal examples, leadership insights, and practical reflections on accountability, trust, favoritism, and the assumptions that quietly damage relationships at work and at home.

The conversation concludes with two powerful frameworks for navigating difficult conversations: the BICA feedback model and the "withhold" process, offering practical tools for addressing conflict without judgment, assumption, or unnecessary harm. If you've ever found yourself convinced that you know exactly why someone behaved the way they did, this episode invites you to pause and ask a different question:

What if there's another story?

Join our newsletter community at ExposingTheHiddenReality.com for additional reflections, behind-the-scenes conversations, and resources that don't make it into the public episodes.

Connect with Exposing the Hidden Reality:
https://exposingthehiddenreality.com
LinkedIn:  https://www.linkedin.com/company/exposingthehiddenreality
Facebook:  https://www.facebook.com/exposingthehiddenreality
Instagram:  https://www.instagram.com/exposingthehiddenreality

Connect with Annette Garsteck:
https://www.annettegarsteck.com

Connect with Sandra Wint:
https://www.me-her-us.com

Photography of Sandra Wint + Annette Garsteck taken by Katie Garlock, Portrations]]>https://api.spreaker.com/episode/72817702Thu, 09 Jul 2026 10:15:02 +0000Annette Garsteck, Master Professional Career Coach + Sandra Wint, Trauma-Informed Leadership CoachWhat if one of the biggest causes of workplace conflict isn't what someone did, but the story we've created about why they did it? Sandra Wint and Annette Garsteck continue their exploration of the stories we carry, but this time, they turn their...
Sandra Wint and Annette Garsteck continue their exploration of the stories we carry, but this time, they turn their attention outward. Together, they unpack how quickly we assign meaning to other people's behavior and how those assumptions shape our relationships, leadership, workplace culture, and even our most intimate personal relationships. From bosses and coworkers to partners and family members, the stories we tell about other people's intentions often feel true, even when we have very little evidence.

Sandra and Annette explore why smart, self-aware women still fall into the trap of assuming they know what someone else is thinking, feeling, or intending. They discuss the difference between facts and the stories we attach to those facts, why our past experiences color our interpretations, and how curiosity can transform conflict into understanding. Along the way, they share personal examples, leadership insights, and practical reflections on accountability, trust, favoritism, and the assumptions that quietly damage relationships at work and at home.

The conversation concludes with two powerful frameworks for navigating difficult conversations: the BICA feedback model and the "withhold" process, offering practical tools for addressing conflict without judgment, assumption, or unnecessary harm. If you've ever found yourself convinced that you know exactly why someone behaved the way they did, this episode invites you to pause and ask a different question:

What if there's another story?

Join our newsletter community at ExposingTheHiddenReality.com for additional reflections, behind-the-scenes conversations, and resources that don't make it into the public episodes.

Connect with Exposing the Hidden Reality:
https://exposingthehiddenreality.com
LinkedIn:  https://www.linkedin.com/company/exposingthehiddenreality
Facebook:  https://www.facebook.com/exposingthehiddenreality
Instagram:  https://www.instagram.com/exposingthehiddenreality

Connect with Annette Garsteck:
https://www.annettegarsteck.com

Connect with Sandra Wint:
https://www.me-her-us.com

Photography of Sandra Wint + Annette Garsteck taken by Katie Garlock, Portrations]]>2211annettegarsteck,authenticleadership,conflictresolution,difficultconversations,emotionalintelligence,exposingthehiddenreality,leadershipdevelopment,leadershipskills,professionalgrowth,psychologicalsafety,sandrawint,selfawareness,womenatwork,womeninleadership,womenleaders,womenwholead,workplacecommunication,workplaceconflict,workplaceculture,workplacerelationshipsfalse45fullhttps://www.exposingthehiddenreality.com/home#episodes
In this episode, we continue our exploration of Human Design and discuss how greater self-awareness can transform leadership, career growth, workplace relationships, and professional fulfillment.

Sandra and Annette unpack how understanding your Human Design profile can help you navigate job interviews, workplace conflict, leadership transitions, organizational culture, entrepreneurship, and career decision-making.

They explore the differences between generators, manifestors, manifesting generators, reflectors, and projectors, discuss why some work environments energize us while others drain us, and examine how understanding ourselves can help us stop internalizing every professional challenge as a personal failure.

The conversation moves beyond Human Design itself and into one of the most important questions professional women face: How do we release the stories we've built about ourselves, extend grace to earlier versions of who we were, and create careers and lives that align with who we are becoming?

Whether you're navigating leadership, considering a career change, building a business, or simply trying to understand yourself more deeply, this episode offers a powerful invitation to rethink the relationship between identity, work, and personal growth.

Join the Exposing the Hidden Reality community and newsletter at ExposingTheHiddenReality.com for more conversations about leadership, identity, workplace dynamics, and growth.

Connect with Exposing the Hidden Reality:
https://exposingthehiddenreality.com
LinkedIn:  https://www.linkedin.com/company/exposingthehiddenreality
Facebook:  https://www.facebook.com/exposingthehiddenreality
Instagram:  https://www.instagram.com/exposingthehiddenreality

Connect with Annette Garsteck:
https://www.annettegarsteck.com

Connect with Sandra Wint:
https://www.me-her-us.com

Photography of Sandra Wint + Annette Garsteck taken by Katie Garlock, Portrations]]>https://api.spreaker.com/episode/72720934Thu, 02 Jul 2026 10:15:02 +0000Annette Garsteck, Master Professional Career Coach + Sandra Wint, Trauma-Informed Leadership CoachWhat if the reason you've struggled at work isn't because you're doing something wrong, but because you've never fully understood how you're designed to work, lead, and grow? In this episode, we continue our exploration of Human Design and discuss...
In this episode, we continue our exploration of Human Design and discuss how greater self-awareness can transform leadership, career growth, workplace relationships, and professional fulfillment.

Sandra and Annette unpack how understanding your Human Design profile can help you navigate job interviews, workplace conflict, leadership transitions, organizational culture, entrepreneurship, and career decision-making.

They explore the differences between generators, manifestors, manifesting generators, reflectors, and projectors, discuss why some work environments energize us while others drain us, and examine how understanding ourselves can help us stop internalizing every professional challenge as a personal failure.

The conversation moves beyond Human Design itself and into one of the most important questions professional women face: How do we release the stories we've built about ourselves, extend grace to earlier versions of who we were, and create careers and lives that align with who we are becoming?

Whether you're navigating leadership, considering a career change, building a business, or simply trying to understand yourself more deeply, this episode offers a powerful invitation to rethink the relationship between identity, work, and personal growth.

Join the Exposing the Hidden Reality community and newsletter at ExposingTheHiddenReality.com for more conversations about leadership, identity, workplace dynamics, and growth.

Connect with Exposing the Hidden Reality:
https://exposingthehiddenreality.com
LinkedIn:  https://www.linkedin.com/company/exposingthehiddenreality
Facebook:  https://www.facebook.com/exposingthehiddenreality
Instagram:  https://www.instagram.com/exposingthehiddenreality

Connect with Annette Garsteck:
https://www.annettegarsteck.com

Connect with Sandra Wint:
https://www.me-her-us.com

Photography of Sandra Wint + Annette Garsteck taken by Katie Garlock, Portrations]]>1883annettegarsteck,authenticleadership,careerdevelopment,careergrowth,exposingthehiddenreality,humandesign,leadershipdevelopment,leadershipidentity,leadershipjourney,personaldevelopment,professionalgrowth,professionalwomen,sandrawint,selfawareness,selfdiscovery,womenatwork,womeninleadership,womenwholead,workplaceculture,workplacedynamicsfalse44fullhttps://www.exposingthehiddenreality.com/#episodes
Sandra and Annette explore how the labels, expectations, and stories we inherit shape our careers, relationships, leadership styles, and sense of self.

Sandra shares how Human Design helped her better understand patterns she had struggled with for years. Together, they discuss how self-awareness can help us separate who we truly are from who we've been told to be, creating more self-compassion and a deeper understanding of how we naturally work, communicate, and lead.

The conversation also explores a powerful question: What happens when the real challenge isn't you, but the system you're trying to fit into?

If you've ever felt misunderstood, out of place, or like you're working against yourself, this episode offers a new perspective on identity, growth, and finding environments where you can thrive.

Join our newsletter at ExposingTheHiddenReality.com for episode updates, exclusive insights, and behind-the-scenes conversations.


Connect with Exposing the Hidden Reality:
https://exposingthehiddenreality.com
LinkedIn:  https://www.linkedin.com/company/exposingthehiddenreality
Facebook:  https://www.facebook.com/exposingthehiddenreality
Instagram:  https://www.instagram.com/exposingthehiddenreality

Connect with Annette Garsteck:
https://www.annettegarsteck.com

Connect with Sandra Wint:
https://www.me-her-us.com

Photography of Sandra Wint + Annette Garsteck taken by Katie Garlock, Portrations]]>https://api.spreaker.com/episode/72678056Thu, 25 Jun 2026 10:15:02 +0000Annette Garsteck, Master Professional Career Coach + Sandra Wint, Trauma-Informed Leadership CoachWhat if the story you've been carrying about yourself was never yours to begin with? Sandra and Annette explore how the labels, expectations, and stories we inherit shape our careers, relationships, leadership styles, and sense of self. Sandra...
Sandra and Annette explore how the labels, expectations, and stories we inherit shape our careers, relationships, leadership styles, and sense of self.

Sandra shares how Human Design helped her better understand patterns she had struggled with for years. Together, they discuss how self-awareness can help us separate who we truly are from who we've been told to be, creating more self-compassion and a deeper understanding of how we naturally work, communicate, and lead.

The conversation also explores a powerful question: What happens when the real challenge isn't you, but the system you're trying to fit into?

If you've ever felt misunderstood, out of place, or like you're working against yourself, this episode offers a new perspective on identity, growth, and finding environments where you can thrive.

Join our newsletter at ExposingTheHiddenReality.com for episode updates, exclusive insights, and behind-the-scenes conversations.


Connect with Exposing the Hidden Reality:
https://exposingthehiddenreality.com
LinkedIn:  https://www.linkedin.com/company/exposingthehiddenreality
Facebook:  https://www.facebook.com/exposingthehiddenreality
Instagram:  https://www.instagram.com/exposingthehiddenreality

Connect with Annette Garsteck:
https://www.annettegarsteck.com

Connect with Sandra Wint:
https://www.me-her-us.com

Photography of Sandra Wint + Annette Garsteck taken by Katie Garlock, Portrations]]>2403annettegarsteck,astrology,authenticleadership,careerdevelopment,careergrowth,exposingthehiddenreality,humandesign,leadershipdevelopment,leadershipidentity,leadershipjourney,personaldevelopment,personalgrowth,professionalwomen,sandrawint,selfawareness,selfdiscovery,womenatwork,womeninleadership,womenwholead,workplacedynamicsfalse43fullhttps://www.exposingthehiddenreality.com/#episodes
In this episode, Sandra and Annette explore how labels like bossy, selfish, and too much can influence confidence, leadership, workplace relationships, and professional growth. They discuss why feedback should be examined thoughtfully, how reputation can become a burden to manage, and why awareness is the first step toward rewriting the narratives that no longer serve us.

Because the story holding you back may have been written by someone else.

And the moment you ask, "Is that really true?" everything can begin to change. 

Join us for this honest conversation about identity, leadership, and the stories we carry. Then join our newsletter community at ExposingTheHiddenReality.com and continue the conversation.

Connect with Exposing the Hidden Reality:
https://exposingthehiddenreality.com
LinkedIn:  https://www.linkedin.com/company/exposingthehiddenreality
Facebook:  https://www.facebook.com/exposingthehiddenreality
Instagram:  https://www.instagram.com/exposingthehiddenreality

Connect with Annette Garsteck:
https://www.annettegarsteck.com

Connect with Sandra Wint:
https://www.me-her-us.com

Photography of Sandra Wint + Annette Garsteck taken by Katie Garlock, Portrations]]>https://api.spreaker.com/episode/72517599Thu, 18 Jun 2026 10:15:02 +0000Annette Garsteck, Master Professional Career Coach + Sandra Wint, Trauma-Informed Leadership CoachThe stories we believe about ourselves often become the stories that shape our careers. In this episode, Sandra and Annette explore how labels like bossy, selfish, and too much can influence confidence, leadership, workplace relationships, and...
In this episode, Sandra and Annette explore how labels like bossy, selfish, and too much can influence confidence, leadership, workplace relationships, and professional growth. They discuss why feedback should be examined thoughtfully, how reputation can become a burden to manage, and why awareness is the first step toward rewriting the narratives that no longer serve us.

Because the story holding you back may have been written by someone else.

And the moment you ask, "Is that really true?" everything can begin to change. 

Join us for this honest conversation about identity, leadership, and the stories we carry. Then join our newsletter community at ExposingTheHiddenReality.com and continue the conversation.

Connect with Exposing the Hidden Reality:
https://exposingthehiddenreality.com
LinkedIn:  https://www.linkedin.com/company/exposingthehiddenreality
Facebook:  https://www.facebook.com/exposingthehiddenreality
Instagram:  https://www.instagram.com/exposingthehiddenreality

Connect with Annette Garsteck:
https://www.annettegarsteck.com

Connect with Sandra Wint:
https://www.me-her-us.com

Photography of Sandra Wint + Annette Garsteck taken by Katie Garlock, Portrations]]>2010annettegarsteck,careerdevelopment,careergrowth,confidenceatwork,executivepresence,exposingthehiddenreality,identityandgrowth,leadershipdevelopment,leadershipmindset,limitingbeliefs,personalgrowth,professionaldevelopment,professionalvisibility,sandrawint,selfawareness,thestorieswetellourselves,womenatwork,womeninleadership,womenwholead,workplacedynamicsfalse42fullhttps://www.exposingthehiddenreality.com/home#section-fJy6VrgMhO
As the discussion unfolds, a surprising theme emerges. While AI can accelerate learning, automate tasks, and remove barriers, it cannot replace lived experience, judgment, creativity, or human connection. From marketing frameworks and business strategy to cooking family recipes and developing mastery, the conversation highlights the difference between having information and knowing what to do with it.

If you're wondering how AI will impact your career, business, or industry, this conversation offers a refreshing perspective on what remains uniquely human. Join our community at https://www.exposingthehiddenreality.com for episode updates, exclusive resources, behind-the-scenes content, and insights we share only with our email subscribers.

00:00 Part Two Introduction 
01:02 Human Art Still Matters
03:24 Rising to the AI Challenge
04:29 Copywriters Adapting Fast
07:34 Sharing AI Expertise with Clients 
11:40 Authenticity Beats Automation
13:26 IP Fears
5:55 Experience Over Information
18:03 Community Over Going Alone
19:10 Wrap Up and Next Steps

Connect with Exposing the Hidden Reality:
https://exposingthehiddenreality.com
LinkedIn:  https://www.linkedin.com/company/exposingthehiddenreality
Facebook:  https://www.facebook.com/exposingthehiddenreality
Instagram:  https://www.instagram.com/exposingthehiddenreality

Connect with Annette Garsteck:
https://www.annettegarsteck.com

Connect with Sandra Wint:
https://www.me-her-us.com

Photography of Sandra Wint + Annette Garsteck taken by Katie Garlock, Portrations]]>https://api.spreaker.com/episode/72400191Thu, 11 Jun 2026 10:15:02 +0000Annette Garsteck, Master Professional Career Coach + Sandra Wint, Trauma-Informed Leadership CoachArtificial intelligence is making information, content creation, and problem-solving more accessible than ever before. But what happens when everyone has access to the same tools? During Part 2 of their conversation with Jenn Prochaska of The Write...
As the discussion unfolds, a surprising theme emerges. While AI can accelerate learning, automate tasks, and remove barriers, it cannot replace lived experience, judgment, creativity, or human connection. From marketing frameworks and business strategy to cooking family recipes and developing mastery, the conversation highlights the difference between having information and knowing what to do with it.

If you're wondering how AI will impact your career, business, or industry, this conversation offers a refreshing perspective on what remains uniquely human. Join our community at https://www.exposingthehiddenreality.com for episode updates, exclusive resources, behind-the-scenes content, and insights we share only with our email subscribers.

00:00 Part Two Introduction 
01:02 Human Art Still Matters
03:24 Rising to the AI Challenge
04:29 Copywriters Adapting Fast
07:34 Sharing AI Expertise with Clients 
11:40 Authenticity Beats Automation
13:26 IP Fears
5:55 Experience Over Information
18:03 Community Over Going Alone
19:10 Wrap Up and Next Steps

Connect with Exposing the Hidden Reality:
https://exposingthehiddenreality.com
LinkedIn:  https://www.linkedin.com/company/exposingthehiddenreality
Facebook:  https://www.facebook.com/exposingthehiddenreality
Instagram:  https://www.instagram.com/exposingthehiddenreality

Connect with Annette Garsteck:
https://www.annettegarsteck.com

Connect with Sandra Wint:
https://www.me-her-us.com

Photography of Sandra Wint + Annette Garsteck taken by Katie Garlock, Portrations]]>1188ai,annettegarsteck,artificialintelligence,authenticity,businessgrowth,careerdevelopment,digitaltransformation,entrepreneurship,expertisematters,exposingthehiddenreality,futureofleadership,futureofwork,humancenteredai,humanconnection,innovation,leadershipdevelopment,marketingstrategy,sandrawint,womenatwork,womenwholeadfalse41fullhttps://www.exposingthehiddenreality.com/#section-fJy6VrgMhO
From website copy and content creation to hiring, résumés, automation, and entrepreneurship, the conversation examines where AI shines, where it falls short, and why authenticity, relationships, and human expertise not only matter, but are a required point of differentiation. Jenn shares her firsthand perspective as a copywriter navigating an industry being transformed by AI, while Annette and Sandra discuss what they're seeing in career development, leadership, and business.

If you are curious about the future of work, this conversation will challenge you to think differently about the role AI should play in your life and career. Join our community at https://www.exposingthehiddenreality.com for exclusive resources, episode updates, and the LinkedIn checklist with AI prompts referenced in this conversation.

Connect with Exposing the Hidden Reality:
https://exposingthehiddenreality.com
LinkedIn:  https://www.linkedin.com/company/exposingthehiddenreality
Facebook:  https://www.facebook.com/exposingthehiddenreality
Instagram:  https://www.instagram.com/exposingthehiddenreality

Connect with Annette Garsteck:
https://www.annettegarsteck.com

Connect with Sandra Wint:
https://www.me-her-us.com

Photography of Sandra Wint + Annette Garsteck taken by Katie Garlock, Portrations]]>https://api.spreaker.com/episode/72358627Fri, 05 Jun 2026 02:49:40 +0000Annette Garsteck, Master Professional Career Coach + Sandra Wint, Trauma-Informed Leadership CoachArtificial intelligence is changing the way we work, market, hire, and build businesses, but what happens when everyone has access to the same tools? During this conversation, Annette Garsteck and Sandra Wint sit down with message strategist and...
From website copy and content creation to hiring, résumés, automation, and entrepreneurship, the conversation examines where AI shines, where it falls short, and why authenticity, relationships, and human expertise not only matter, but are a required point of differentiation. Jenn shares her firsthand perspective as a copywriter navigating an industry being transformed by AI, while Annette and Sandra discuss what they're seeing in career development, leadership, and business.

If you are curious about the future of work, this conversation will challenge you to think differently about the role AI should play in your life and career. Join our community at https://www.exposingthehiddenreality.com for exclusive resources, episode updates, and the LinkedIn checklist with AI prompts referenced in this conversation.

Connect with Exposing the Hidden Reality:
https://exposingthehiddenreality.com
LinkedIn:  https://www.linkedin.com/company/exposingthehiddenreality
Facebook:  https://www.facebook.com/exposingthehiddenreality
Instagram:  https://www.instagram.com/exposingthehiddenreality

Connect with Annette Garsteck:
https://www.annettegarsteck.com

Connect with Sandra Wint:
https://www.me-her-us.com

Photography of Sandra Wint + Annette Garsteck taken by Katie Garlock, Portrations]]>1892ai,aiandleadership,aiautomation,aiethics,aiforbusiness,aiinmarketing,aiinnovation,annettegarsteck,artificialintelligence,authenticleadership,chatgpt,claudeai,exposingthehiddenreality,futureofwork,generativeai,humancenteredai,humanconnection,sandrawint,womenatwork,womenwholeadfalse40fullhttps://www.exposingthehiddenreality.com/home#section-fJy6VrgMhO
From LinkedIn profiles and leadership presence to workplace experiences, self-doubt, and trauma-informed perspectives, this conversation unpacks the hidden fears that often influence how women present themselves professionally.

If you’ve ever hesitated to post, speak up, network, or fully own your accomplishments, this conversation will likely feel very familiar.

Join our email list at exposingthehiddenreality.com to stay connected between episodes and continue conversations that go deeper than surface-level career advice.

Connect with Exposing the Hidden Reality:
https://exposingthehiddenreality.com
LinkedIn:  https://www.linkedin.com/company/exposingthehiddenreality
Facebook:  https://www.facebook.com/exposingthehiddenreality
Instagram:  https://www.instagram.com/exposingthehiddenreality

Connect with Annette Garsteck:
https://www.annettegarsteck.com

Connect with Sandra Wint:
https://www.me-her-us.com

Photography of Sandra Wint + Annette Garsteck taken by Katie Garlock, Portrations]]>https://api.spreaker.com/episode/72197292Thu, 28 May 2026 10:10:02 +0000Annette Garsteck, Master Professional Career Coach + Sandra Wint, Trauma-Informed Leadership CoachIn this episode, Annette Garsteck and Sandra Wint explore the emotional side of professional visibility and why showing up online can feel deeply uncomfortable for many women. From LinkedIn profiles and leadership presence to workplace experiences,...
From LinkedIn profiles and leadership presence to workplace experiences, self-doubt, and trauma-informed perspectives, this conversation unpacks the hidden fears that often influence how women present themselves professionally.

If you’ve ever hesitated to post, speak up, network, or fully own your accomplishments, this conversation will likely feel very familiar.

Join our email list at exposingthehiddenreality.com to stay connected between episodes and continue conversations that go deeper than surface-level career advice.

Connect with Exposing the Hidden Reality:
https://exposingthehiddenreality.com
LinkedIn:  https://www.linkedin.com/company/exposingthehiddenreality
Facebook:  https://www.facebook.com/exposingthehiddenreality
Instagram:  https://www.instagram.com/exposingthehiddenreality

Connect with Annette Garsteck:
https://www.annettegarsteck.com

Connect with Sandra Wint:
https://www.me-her-us.com

Photography of Sandra Wint + Annette Garsteck taken by Katie Garlock, Portrations]]>1805annettegarsteck,careercoach,careerconfidence,careergrowth,executivepresence,exposingthehiddenreality,leadershipcoach,leadershipconversations,leadershipdevelopment,professionaldevelopment,professionalvisibility,psychologicalsafety,sandrawint,selfdoubt,thoughtleadership,traumainformedleadership,womenatwork,womeninleadership,womenwholead,workplaceculturefalse39fullhttps://www.exposingthehiddenreality.com/home#section-fJy6VrgMhO
From profile photos and personal branding to networking strategies, thought leadership, and avoiding common LinkedIn mistakes, they share practical insights to help you build meaningful connections and create new opportunities.

Whether you're looking to grow your career, expand your network, or increase your professional visibility, this conversation will help you make LinkedIn work for you.

Join our newsletter at exposingthehiddenreality.com for new episodes, leadership insights, and real conversations about work, identity, and growth.

Connect with Exposing the Hidden Reality:
https://exposingthehiddenreality.com
LinkedIn:  https://www.linkedin.com/company/exposingthehiddenreality
Facebook:  https://www.facebook.com/exposingthehiddenreality
Instagram:  https://www.instagram.com/exposingthehiddenreality

Connect with Annette Garsteck:
https://www.annettegarsteck.com

Connect with Sandra Wint:
https://www.me-her-us.com

Photography of Sandra Wint + Annette Garsteck taken by Katie Garlock, Portrations]]>https://api.spreaker.com/episode/72136502Sun, 24 May 2026 12:01:35 +0000Annette Garsteck, Master Professional Career Coach + Sandra Wint, Trauma-Informed Leadership CoachIn this episode of Exposing the Hidden Reality, Annette Garsteck and Sandra Wint explore how LinkedIn has evolved, why it remains their favorite professional platform, and how leaders, job seekers, entrepreneurs, and professionals can use it more...
From profile photos and personal branding to networking strategies, thought leadership, and avoiding common LinkedIn mistakes, they share practical insights to help you build meaningful connections and create new opportunities.

Whether you're looking to grow your career, expand your network, or increase your professional visibility, this conversation will help you make LinkedIn work for you.

Join our newsletter at exposingthehiddenreality.com for new episodes, leadership insights, and real conversations about work, identity, and growth.

Connect with Exposing the Hidden Reality:
https://exposingthehiddenreality.com
LinkedIn:  https://www.linkedin.com/company/exposingthehiddenreality
Facebook:  https://www.facebook.com/exposingthehiddenreality
Instagram:  https://www.instagram.com/exposingthehiddenreality

Connect with Annette Garsteck:
https://www.annettegarsteck.com

Connect with Sandra Wint:
https://www.me-her-us.com

Photography of Sandra Wint + Annette Garsteck taken by Katie Garlock, Portrations]]>2314careergrowth,careerstrategy,careersuccess,entrepreneurship,executivepresence,exposingthehiddenreality,jobsearch,leadership,leadershipdevelopment,learninganddevelopment,linkedin,meherusllc,networkingtips,personalbranding,professionaldevelopment,professionalnetworking,professionalvisibility,thoughtleadership,womeninleadership,workplacegrowthfalse38fullhttps://www.exposingthehiddenreality.com/home#section-fJy6VrgMhO
If today’s conversation reminded you that leadership visibility doesn’t have to feel overwhelming, join our email community at ExposingTheHiddenReality.com. 

We share exclusive conversations, insights, and candid thoughts on work, leadership, and life for subscribers only.

Connect with Exposing the Hidden Reality:
https://exposingthehiddenreality.com
LinkedIn:  https://www.linkedin.com/company/exposingthehiddenreality
Facebook:  https://www.facebook.com/exposingthehiddenreality
Instagram:  https://www.instagram.com/exposingthehiddenreality

Connect with Annette Garsteck:
https://www.annettegarsteck.com

Connect with Sandra Wint:
https://www.me-her-us.com

Photography of Sandra Wint + Annette Garsteck taken by Katie Garlock, Portrations]]>https://api.spreaker.com/episode/72006221Thu, 14 May 2026 14:23:31 +0000Annette Garsteck, Master Professional Career Coach + Sandra Wint, Trauma-Informed Leadership CoachAnnette and Sandra explore how leaders can use LinkedIn intentionally to build visibility, recognize others, strengthen workplace culture, and create meaningful professional connections without social media overwhelm. If today’s conversation reminded...
If today’s conversation reminded you that leadership visibility doesn’t have to feel overwhelming, join our email community at ExposingTheHiddenReality.com. 

We share exclusive conversations, insights, and candid thoughts on work, leadership, and life for subscribers only.

Connect with Exposing the Hidden Reality:
https://exposingthehiddenreality.com
LinkedIn:  https://www.linkedin.com/company/exposingthehiddenreality
Facebook:  https://www.facebook.com/exposingthehiddenreality
Instagram:  https://www.instagram.com/exposingthehiddenreality

Connect with Annette Garsteck:
https://www.annettegarsteck.com

Connect with Sandra Wint:
https://www.me-her-us.com

Photography of Sandra Wint + Annette Garsteck taken by Katie Garlock, Portrations]]>1554careerdevelopment,careergrowth,executivepresence,exposingthehiddenreality,leadershipcommunication,leadershipdevelopment,leadershiphabits,leadershipvisibility,linkedinstrategy,linkedintips,networkingstrategies,personalbranding,professionalnetworking,professionalvisibility,socialmediaforleaders,thoughtleadership,womeninbusiness,womeninleadership,womensupportingwomen,workplaceculturefalse37fullhttps://www.exposingthehiddenreality.com/home#section-fJy6VrgMhO
This week on Exposing the Hidden Reality, we’re joined by London Wolfe, a business alignment strategist and cognitive leadership trainer, to unpack one of the most subtle and damaging forms of workplace bias: the myth of “culture fit.”London helps leaders recognize that most workplace conflict isn’t about personality—it’s about how different brains process information, communicate, and solve problems. Drawing from her background in education, organizational leadership, and her own lived experience as a neurodivergent professional, London brings a fresh, deeply human perspective to conversations about cognitive diversity.

Together, we’ll explore:
✨ How “culture fit” often hides unconscious bias
✨ The difference between personality clashes and thinking pattern differences
✨ Practical ways leaders can uncover their blind spots
✨ How to recognize and leverage cognitive diversity across teams
✨ What to do when a “performance problem” is actually a wiring mismatch

London’s work has transformed teams across business, education, and government sectors—helping leaders build inclusive environments where diverse thinkers can thrive.

She’s offering a free Authentic Business Roadmap to help you identify where your own thinking patterns might be creating blind spots in leadership.
🔗 Download it here: https://tinyurl.com/4re5s5h9

For Corporate Leaders:
🔗 Download here: https://tinyurl.com/Cognitiveleadership

📲Connect with London Wolfe:
LinkedIn: https://linkedin.com/in/londonwolfe255
Instagram: https://www.instagram.com/purpose.driven.business.hub

About the PodcastExposing the Hidden Reality is a weekly gathering for women who are ready to get real, ask better questions, and push back against the biases and barriers that shape our lives, work, and leadership.

Here, we:
✨ Dive into bold conversations with brilliant women
✨ Spotlight untold stories and truths
✨ Challenge hidden systems and social norms
✨ Share practical insights—with a side of sass and sisterhood

This isn’t just a podcast—it’s a platform for our collective voice.

Have you lived through something that exposed hidden biases, reshaped how you lead, or changed the way you see yourself and the world?Women and allies who are ready to speak truth, to name what's been silenced, and to spark change through authentic conversation are always invited to join us so we can hear your story. This is a platform for our collective and individual voices; where your voice matters and your experience can light the way for others navigating similar terrain.

Apply Here: https://exposingthehiddenreality.com/Apply

Connect with Exposing the Hidden Reality:
https://exposingthehiddenreality.com
LinkedIn:  https://www.linkedin.com/company/exposingthehiddenreality
Facebook:  https://www.facebook.com/exposingthehiddenreality
Instagram:  https://www.instagram.com/exposingthehiddenreality

Connect with Annette Garsteck:
https://www.annettegarsteck.com

Connect with Sandra Wint:
https://www.me-her-us.com

Photography of Sandra Wint + Annette Garsteck taken by Katie Garlock, Portrations]]>https://api.spreaker.com/episode/69133118Fri, 26 Dec 2025 22:24:11 +0000Annette Garsteck, Master Professional Career Coach + Sandra Wint, Trauma-Informed Leadership CoachWhy “they’re not a good fit for our culture” often means “their brain works differently than ours”—and how this mindset quietly sustains bias in hiring and promotion. This week on Exposing the Hidden Reality, we’re joined by London Wolfe, a business...
This week on Exposing the Hidden Reality, we’re joined by London Wolfe, a business alignment strategist and cognitive leadership trainer, to unpack one of the most subtle and damaging forms of workplace bias: the myth of “culture fit.”London helps leaders recognize that most workplace conflict isn’t about personality—it’s about how different brains process information, communicate, and solve problems. Drawing from her background in education, organizational leadership, and her own lived experience as a neurodivergent professional, London brings a fresh, deeply human perspective to conversations about cognitive diversity.

Together, we’ll explore:
✨ How “culture fit” often hides unconscious bias
✨ The difference between personality clashes and thinking pattern differences
✨ Practical ways leaders can uncover their blind spots
✨ How to recognize and leverage cognitive diversity across teams
✨ What to do when a “performance problem” is actually a wiring mismatch

London’s work has transformed teams across business, education, and government sectors—helping leaders build inclusive environments where diverse thinkers can thrive.

She’s offering a free Authentic Business Roadmap to help you identify where your own thinking patterns might be creating blind spots in leadership.
🔗 Download it here: https://tinyurl.com/4re5s5h9

For Corporate Leaders:
🔗 Download here: https://tinyurl.com/Cognitiveleadership

📲Connect with London Wolfe:
LinkedIn: https://linkedin.com/in/londonwolfe255
Instagram: https://www.instagram.com/purpose.driven.business.hub

About the PodcastExposing the Hidden Reality is a weekly gathering for women who are ready to get real, ask better questions, and push back against the biases and barriers that shape our lives, work, and leadership.

Here, we:
✨ Dive into bold conversations with brilliant women
✨ Spotlight untold stories and truths
✨ Challenge hidden systems and social norms
✨ Share practical insights—with a side of sass and sisterhood

This isn’t just a podcast—it’s a platform for our collective voice.

Have you lived through something that exposed hidden biases, reshaped how you lead, or changed the way you see yourself and the world?Women and allies who are ready to speak truth, to name what's been silenced, and to spark change through authentic conversation are always invited to join us so we can hear your story. This is a platform for our collective and individual voices; where your voice matters and your experience can light the way for others navigating similar terrain.

Apply Here: https://exposingthehiddenreality.com/Apply

Connect with Exposing the Hidden Reality:
https://exposingthehiddenreality.com
LinkedIn:  https://www.linkedin.com/company/exposingthehiddenreality
Facebook:  https://www.facebook.com/exposingthehiddenreality
Instagram:  https://www.instagram.com/exposingthehiddenreality

Connect with Annette Garsteck:
https://www.annettegarsteck.com

Connect with Sandra Wint:
https://www.me-her-us.com

Photography of Sandra Wint + Annette Garsteck taken by Katie Garlock, Portrations]]>2496annettegarsteck,annettegarsteckcareerconsultin,biasatwork,biasinhiring,careeradvice,cognitivediversity,culturefitbias,exploringthehiddenreality,inclusiveleadership,leadershipcoaching,leadershipcoachingforwomen,meherusllc,neurodiversityatwork,podcast,podcasts,safespacesforwomen,sandrawint,trauma-informed,womenatwork,womenwholeadfalse136fullhttps://www.exposingthehiddenreality.com/home#section-fJy6VrgMhO
Today’s conversation is one so many women will recognize.

We’re joined by Jessica O’Sickey, a nurse practitioner with over a decade of experience in cardiothoracic intensive care, and a dual-certified Macro and Functional Nutrition Coach. Jess works with women 35 and over who are navigating perimenopause, weight changes, fatigue, and the deep frustration of being told everything looks “normal” when they know something isn’t right.

Jess’s own turning point came when she began experiencing extreme fatigue, heavier periods, loss of libido, brain fog, and emotional volatility. Despite her medical background, she was repeatedly dismissed. Told she was too young for perimenopause. Offered antidepressants she didn’t ask for. Advised that she was simply tired from having young children.

It wasn’t until she pursued functional hormone testing on her own that she finally received validation, clarity, and a path forward. That experience reshaped not only her health, but her entire professional mission.

In this conversation, we talk about what perimenopause actually looks like, why so many women are dismissed in clinical settings, how diet and lifestyle shifts can support hormonal health without restriction or extremes, and what it really means to advocate for yourself when the system isn’t listening.

This is a conversation about trusting your body, asking harder questions, and refusing to accept being minimized.

About Jessica O’Sickey
Jessica O’Sickey is a Nurse Practitioner and dual-certified Macro & Functional Nutrition Coach who helps women 35+ navigate perimenopause, lose weight, and feel like themselves again—without restriction or overwhelm. After losing 50 pounds in her 40s, she teaches women how to support their hormones, advocate for their health, and make simple, sustainable changes that actually help them feel better. She blends medical expertise with real-life mom practicality, making perimenopause and wellness feel empowering, not confusing.

Connect with Jessica:
Website: https://msha.ke/jessicaosickeycoaching
IG: @themacro_np
To schedule your Hormones vs. Habits Audit, email Jessica O'Sickey at jessicaosickeycoaching@gmail.com

About the PodcastExposing the Hidden Reality is a weekly gathering for women who are ready to get real, ask better questions, and push back against the biases and barriers that shape our lives, work, and leadership.

Here, we:
✨ Dive into bold conversations with brilliant women
✨ Spotlight untold stories and truths
✨ Challenge hidden systems and social norms
✨ Share practical insights—with a side of sass and sisterhood

This isn’t just a podcast—it’s a platform for our collective voice.

Have you lived through something that exposed hidden biases, reshaped how you lead, or changed the way you see yourself and the world?

Women and allies who are ready to speak truth, to name what's been silenced, and to spark change through authentic conversation are always invited to join us so we can hear your story. This is a platform for our collective and individual voices; where your voice matters and your experience can light the way for others navigating similar terrain.

Apply Here: https://exposingthehiddenreality.com/Apply

Connect with Exposing the Hidden Reality:
https://exposingthehiddenreality.com
LinkedIn:  https://www.linkedin.com/company/exposingthehiddenreality
Facebook:  https://www.facebook.com/exposingthehiddenreality
Instagram:  https://www.instagram.com/exposingthehiddenreality

Connect with Annette Garsteck:
https://www.annettegarsteck.com

Connect with Sandra Wint:
https://www.me-her-us.com

Photography of Sandra Wint + Annette Garsteck taken by Katie Garlock, Portrations]]>https://api.spreaker.com/episode/69080680Tue, 16 Dec 2025 17:08:46 +0000Annette Garsteck, Master Professional Career Coach + Sandra Wint, Trauma-Informed Leadership CoachWelcome to Exposing the Hidden Reality, a weekly conversation for women who are ready to ask better questions, challenge the narratives we’ve been handed, and reclaim agency over our lives, our work, and our bodies. Today’s conversation is one so...
Today’s conversation is one so many women will recognize.

We’re joined by Jessica O’Sickey, a nurse practitioner with over a decade of experience in cardiothoracic intensive care, and a dual-certified Macro and Functional Nutrition Coach. Jess works with women 35 and over who are navigating perimenopause, weight changes, fatigue, and the deep frustration of being told everything looks “normal” when they know something isn’t right.

Jess’s own turning point came when she began experiencing extreme fatigue, heavier periods, loss of libido, brain fog, and emotional volatility. Despite her medical background, she was repeatedly dismissed. Told she was too young for perimenopause. Offered antidepressants she didn’t ask for. Advised that she was simply tired from having young children.

It wasn’t until she pursued functional hormone testing on her own that she finally received validation, clarity, and a path forward. That experience reshaped not only her health, but her entire professional mission.

In this conversation, we talk about what perimenopause actually looks like, why so many women are dismissed in clinical settings, how diet and lifestyle shifts can support hormonal health without restriction or extremes, and what it really means to advocate for yourself when the system isn’t listening.

This is a conversation about trusting your body, asking harder questions, and refusing to accept being minimized.

About Jessica O’Sickey
Jessica O’Sickey is a Nurse Practitioner and dual-certified Macro & Functional Nutrition Coach who helps women 35+ navigate perimenopause, lose weight, and feel like themselves again—without restriction or overwhelm. After losing 50 pounds in her 40s, she teaches women how to support their hormones, advocate for their health, and make simple, sustainable changes that actually help them feel better. She blends medical expertise with real-life mom practicality, making perimenopause and wellness feel empowering, not confusing.

Connect with Jessica:
Website: https://msha.ke/jessicaosickeycoaching
IG: @themacro_np
To schedule your Hormones vs. Habits Audit, email Jessica O'Sickey at jessicaosickeycoaching@gmail.com

About the PodcastExposing the Hidden Reality is a weekly gathering for women who are ready to get real, ask better questions, and push back against the biases and barriers that shape our lives, work, and leadership.

Here, we:
✨ Dive into bold conversations with brilliant women
✨ Spotlight untold stories and truths
✨ Challenge hidden systems and social norms
✨ Share practical insights—with a side of sass and sisterhood

This isn’t just a podcast—it’s a platform for our collective voice.

Have you lived through something that exposed hidden biases, reshaped how you lead, or changed the way you see yourself and the world?

Women and allies who are ready to speak truth, to name what's been silenced, and to spark change through authentic conversation are always invited to join us so we can hear your story. This is a platform for our collective and individual voices; where your voice matters and your experience can light the way for others navigating similar terrain.

Apply Here: https://exposingthehiddenreality.com/Apply

Connect with Exposing the Hidden Reality:
https://exposingthehiddenreality.com
LinkedIn:  https://www.linkedin.com/company/exposingthehiddenreality
Facebook:...]]>2897annettegarsteck,annettegarsteckcareerconsultin,biasatwork,careeradvice,exploringthehiddenreality,functionalnutrition,hormonehealth,leadershipcoaching,leadershipcoachingforwomen,meherusllc,perimenopausesupport,podcast,podcasts,safespacesforwomen,sandrawint,trauma-informed,womenatwork,womeninhealthcare,womenshealthadvocacy,womenwholeadfalse135fullhttps://www.exposingthehiddenreality.com/home#section-fJy6VrgMhOClaire — known affectionately as Carpenter Barbie — brings over a decade of experience in technical theatre, creative engineering, teaching, and hands-on mentorship. Her story weaves together creativity, resilience, humor, and the kind of grit that only comes from repeatedly walking into rooms where no one expects you.

We explore what many creatives quietly wonder:
“Can my artistic background turn into a career that’s legitimate, sustainable, and respected?”
Claire shows us how — and why the trades desperately need more voices like hers.

In this conversation, we dig into:
• What it takes to navigate and thrive as a woman in the trades
• How theatrical carpentry and creative problem-solving translate into engineering, leadership, and entrepreneurship
• The myths about “legitimate” careers and why creative skills are deeply undervalued (and wildly transferable)
• How Beech Tree Studio is creating a safe, empowering, community-driven space for makers of all levels

This episode is for every woman who’s ever been underestimated, every creative who wondered if their skills “count,” and anyone daring to build a life without waiting for permission.

About Claire Summers-Jones
Claire Summers-Jones is a self-described Carpenter Barbie with more than 10 years of experience in theatrical carpentry, technical engineering, and creative education. She has taught at the NYC College of Technology and Pace University, led scenery crews at New York Shakespeare Festival’s Shakespeare in the Park, and mentored countless early-career makers, builders, and designers.
Now the founder of Beech Tree Studio, Claire brings her passion for teaching, empowerment, inclusivity, and hands-on creativity into a space designed for makers of all ages and skill levels. Beech Tree is the culmination of her years spent creating, collaborating, and championing accessible pathways into the trades.

Connect with Claire
Website: https://www.beechtreestudios.com
Instagram: @beechtree_creative
TikTok: @csumjo
Find Claire Summers-Jones and her latest courses at Beech Tree Studios here: 
https://www.beechtreestudios.com/classes-events

About the Podcast
Exposing the Hidden Reality is a weekly gathering for women who are ready to get real, ask better questions, and push back against the biases and barriers that shape our lives, work, and leadership.

Here, we:
 ✨ Dive into bold conversations with brilliant women
 ✨ Spotlight untold stories and truths
 ✨ Challenge hidden systems and social norms
 ✨ Share practical insights—with a side of sass and sisterhood

This isn’t just a podcast—it’s a platform for our collective voice.

Have you lived through something that exposed hidden biases, reshaped how you lead, or changed the way you see yourself and the world?

Women and allies who are ready to speak truth, to name what's been silenced, and to spark change through authentic conversation are always invited to join us so we can hear your story. This is a platform for our collective and individual voices; where your voice matters and your experience can light the way for others navigating similar terrain.

Apply Here: https://exposingthehiddenreality.com/Apply


Connect with Exposing the Hidden Reality:
https://exposingthehiddenreality.com
LinkedIn:  https://www.linkedin.com/company/exposingthehiddenreality
Facebook:  https://www.facebook.com/exposingthehiddenreality
Instagram:  https://www.instagram.com/exposingthehiddenreality

Connect with Annette Garsteck:
https://www.annettegarsteck.com

Connect with Sandra Wint:
https://www.me-her-us.com

Photography of Sandra Wint + Annette Garsteck taken by Katie Garlock, Portrations]]>https://api.spreaker.com/episode/68966849Tue, 09 Dec 2025 22:44:23 +0000Annette Garsteck, Master Professional Career Coach + Sandra Wint, Trauma-Informed Leadership CoachWomen in the trades are often told — directly or indirectly — that they don’t belong. Yet every shop, studio, and construction site proves otherwise. In this episode, we sit down with Claire Summers-Jones, a theatrical carpenter, technical engineer,...Claire — known affectionately as Carpenter Barbie — brings over a decade of experience in technical theatre, creative engineering, teaching, and hands-on mentorship. Her story weaves together creativity, resilience, humor, and the kind of grit that only comes from repeatedly walking into rooms where no one expects you.

We explore what many creatives quietly wonder:
“Can my artistic background turn into a career that’s legitimate, sustainable, and respected?”
Claire shows us how — and why the trades desperately need more voices like hers.

In this conversation, we dig into:
• What it takes to navigate and thrive as a woman in the trades
• How theatrical carpentry and creative problem-solving translate into engineering, leadership, and entrepreneurship
• The myths about “legitimate” careers and why creative skills are deeply undervalued (and wildly transferable)
• How Beech Tree Studio is creating a safe, empowering, community-driven space for makers of all levels

This episode is for every woman who’s ever been underestimated, every creative who wondered if their skills “count,” and anyone daring to build a life without waiting for permission.

About Claire Summers-Jones
Claire Summers-Jones is a self-described Carpenter Barbie with more than 10 years of experience in theatrical carpentry, technical engineering, and creative education. She has taught at the NYC College of Technology and Pace University, led scenery crews at New York Shakespeare Festival’s Shakespeare in the Park, and mentored countless early-career makers, builders, and designers.
Now the founder of Beech Tree Studio, Claire brings her passion for teaching, empowerment, inclusivity, and hands-on creativity into a space designed for makers of all ages and skill levels. Beech Tree is the culmination of her years spent creating, collaborating, and championing accessible pathways into the trades.

Connect with Claire
Website: https://www.beechtreestudios.com
Instagram: @beechtree_creative
TikTok: @csumjo
Find Claire Summers-Jones and her latest courses at Beech Tree Studios here: 
https://www.beechtreestudios.com/classes-events

About the Podcast
Exposing the Hidden Reality is a weekly gathering for women who are ready to get real, ask better questions, and push back against the biases and barriers that shape our lives, work, and leadership.

Here, we:
 ✨ Dive into bold conversations with brilliant women
 ✨ Spotlight untold stories and truths
 ✨ Challenge hidden systems and social norms
 ✨ Share practical insights—with a side of sass and sisterhood

This isn’t just a podcast—it’s a platform for our collective voice.

Have you lived through something that exposed hidden biases, reshaped how you lead, or changed the way you see yourself and the world?

Women and allies who are ready to speak truth, to name what's been silenced, and to spark change through authentic conversation are always invited to join us so we can hear your story. This is a platform for our collective and individual voices; where your voice matters and your experience can light the way for others navigating similar terrain.

Apply Here:...]]>3085annettegarsteck,annettegarsteckcareerconsultin,biasatwork,buildyourownblueprint,careeradvice,carpenterbarbie,creativecareers,exploringthehiddenreality,leadershipcoaching,leadershipcoachingforwomen,me-her-usllc,podcast,podcasts,safespacesforwomen,sandrawint,tradeswomen,trauma-informed,womenatwork,womenintrades,womenwholeadfalse134fullhttps://www.exposingthehiddenreality.com/home#section-fJy6VrgMhO
In this episode, we sit down with Alyssa Zonghetti, a Certified Clinical Hypnotherapist and Mindset Coach who works with women to break old patterns, release shame, and reclaim the self-worth, self-confidence, and self-love they were never taught to claim.

We explore what it really takes to stop performing for everyone else, meet yourself where you are, and create change at the subconscious level instead of white-knuckling your way through habits you secretly hate.

We explore:
• What clinical hypnotherapy actually is and how it differs from the Hollywood or stage show version
• How people pleasing, shrinking, and repeating relationship patterns are rooted in self-worth, self-confidence, and self-love
• The hidden expectations around marriage, divorce, widowhood, and being single without children
• How hypnotherapy complements therapy and coaching to create lasting subconscious change

This conversation is for women who are tired of carrying everyone else’s expectations, who have walked through loss or difficult relationships, and who are ready to rewrite what confidence, worth, and possibility look like on their terms.

About Alyssa Zonghetti
Alyssa Zonghetti is a Certified Clinical Hypnotherapist and Mindset Coach dedicated to helping women break free from old habits, overcome fears, and reclaim their confidence so they can live more, love more, and earn more. After losing her estranged husband to suicide at 31, Alyssa found herself grieving, isolated, and out of sync with the life milestones of her peers. Through deep personal development work, she began unpacking patterns of narcissistic relationships, people pleasing, and low self-worth that had shaped her choices.

What began as sharing her story publicly and building online communities for women has grown into a thriving hypnotherapy and coaching practice. Today, Alyssa blends subconscious reprogramming, mindset work, and emotional healing to help clients increase their self-worth and create meaningful change in business, leadership, and life. She is a member of the International Certification Board of Clinical Hypnotherapists (ICBCH) and was recognized as “Best Hypnotherapist” in Boston by Boston Business Women.

Connect with Alyssa
Website: https://www.atozhypnotherapy.com
Rapid Clarity Session: https://www.atozhypnotherapy.com/rapidclarity
Instagram: https://www.instagram.com/thealyssaz
LinkedIn: https://www.linkedin.com/in/alyssamz

About the Podcast
Exposing the Hidden Reality is a weekly gathering for women who are ready to get real, ask better questions, and push back against the biases and barriers that shape our lives, work, and leadership.
Here, we:
✨ Dive into bold conversations with brilliant women
✨ Spotlight untold stories and truths
✨ Challenge hidden systems and social norms
✨ Share practical insights—with a side of sass and sisterhood

This isn’t just a podcast—it’s a platform for our collective voice.

Have you lived through something that exposed hidden biases, reshaped how you lead, or changed the way you see yourself and the world? Women and allies who are ready to speak truth, to name what's been silenced, and to spark change through authentic conversation are always invited to join us so we can hear your story. This is a platform for our collective and individual voices; where your voice matters and your experience can light the way for others navigating similar terrain.

Apply Here: https://exposingthehiddenreality.com/Apply

Connect with Exposing the Hidden Reality:
https://exposingthehiddenreality.com
LinkedIn:  https://www.linkedin.com/company/exposingthehiddenreality
Facebook:  https://www.facebook.com/exposingthehiddenreality
Instagram:  https://www.instagram.com/exposingthehiddenreality

Connect with Annette Garsteck:
https://www.annettegarsteck.com

Connect with Sandra Wint:
https://www.me-her-us.com

Photography of Sandra Wint + Annette Garsteck taken by Katie Garlock, Portrations]]>https://api.spreaker.com/episode/68865246Thu, 04 Dec 2025 20:15:07 +0000Annette Garsteck, Master Professional Career Coach + Sandra Wint, Trauma-Informed Leadership CoachWomen are handed labels long before they are handed support. Wife. Widow. Single. Childfree. Caretaker. “Too much.” “Not enough.” We are praised for people pleasing, rewarded for self-sacrifice, and quietly shamed when our lives do not match the...
In this episode, we sit down with Alyssa Zonghetti, a Certified Clinical Hypnotherapist and Mindset Coach who works with women to break old patterns, release shame, and reclaim the self-worth, self-confidence, and self-love they were never taught to claim.

We explore what it really takes to stop performing for everyone else, meet yourself where you are, and create change at the subconscious level instead of white-knuckling your way through habits you secretly hate.

We explore:
• What clinical hypnotherapy actually is and how it differs from the Hollywood or stage show version
• How people pleasing, shrinking, and repeating relationship patterns are rooted in self-worth, self-confidence, and self-love
• The hidden expectations around marriage, divorce, widowhood, and being single without children
• How hypnotherapy complements therapy and coaching to create lasting subconscious change

This conversation is for women who are tired of carrying everyone else’s expectations, who have walked through loss or difficult relationships, and who are ready to rewrite what confidence, worth, and possibility look like on their terms.

About Alyssa Zonghetti
Alyssa Zonghetti is a Certified Clinical Hypnotherapist and Mindset Coach dedicated to helping women break free from old habits, overcome fears, and reclaim their confidence so they can live more, love more, and earn more. After losing her estranged husband to suicide at 31, Alyssa found herself grieving, isolated, and out of sync with the life milestones of her peers. Through deep personal development work, she began unpacking patterns of narcissistic relationships, people pleasing, and low self-worth that had shaped her choices.

What began as sharing her story publicly and building online communities for women has grown into a thriving hypnotherapy and coaching practice. Today, Alyssa blends subconscious reprogramming, mindset work, and emotional healing to help clients increase their self-worth and create meaningful change in business, leadership, and life. She is a member of the International Certification Board of Clinical Hypnotherapists (ICBCH) and was recognized as “Best Hypnotherapist” in Boston by Boston Business Women.

Connect with Alyssa
Website: https://www.atozhypnotherapy.com
Rapid Clarity Session: https://www.atozhypnotherapy.com/rapidclarity
Instagram: https://www.instagram.com/thealyssaz
LinkedIn: https://www.linkedin.com/in/alyssamz

About the Podcast
Exposing the Hidden Reality is a weekly gathering for women who are ready to get real, ask better questions, and push back against the biases and barriers that shape our lives, work, and leadership.
Here, we:
✨ Dive into bold conversations with brilliant women
✨ Spotlight untold stories and truths
✨ Challenge hidden systems and social norms
✨ Share practical insights—with a side of sass and sisterhood

This isn’t just a podcast—it’s a platform for our collective voice.

Have you lived through something that exposed hidden biases, reshaped how you lead, or changed the way you see yourself and the world? Women and allies who are ready to speak truth, to name what's been silenced, and to spark change through authentic...]]>2565annettegarsteck,annettegarsteckcareerconsultin,biasatwork,careeradvice,clinicalhypnotherapy,exploringthehiddenreality,leadershipcoaching,leadershipcoachingforwomen,me-her-usllc,peoplepleasingrecovery,podcast,podcasts,safespacesforwomen,sandrawint,selfworth,subconscioushealing,trauma-informed,womenandconfidence,womenatwork,womenwholeadfalse133fullhttps://www.exposingthehiddenreality.com/home#section-fJy6VrgMhO
In this episode, we sit down with Emily Hampton Morash, author of Unfunk Yourself, emotional intelligence educator, and mindfulness facilitator who is on a mission to help people get out of their own way. Emily brings equal parts science, humor, and tough love as she breaks down what is actually happening in our brains when we are triggered, flooded, or on edge… and what it really takes to pause instead of react.

We talk about the hard stuff no one explains in leadership training: why our fear center runs the show, why “just push it down” never works, and how unprocessed emotions turn into physical symptoms, resentment, and burnout. Emily gives us practical tools to regulate in real time and reminds us that feeling our feelings is not indulgent. It is necessary for survival.

We explore:

• Why mindfulness is not woo and not a luxury, but a strategic and emotional survival skill
  
  
• What your limbic system and amygdala are doing behind the scenes when you read that one-line email or text
  
  
• How box breathing and simple pauses can shift your nervous system and your options
  
  
• The cost of suppressing emotions and how they show up in the body, relationships, and leadership
  
  
• Why anger is rarely a “pure” emotion and what it often reveals underneath
  
  
• How to notice your stories, assumptions, and judgments with less shame and more curiosity
  
  
• The power of self-compassion, emotional awareness, and “being the llama among the goats” in chaotic environments
  
  

This conversation is for women who are tired of white-knuckling their way through work and life, who want to respond instead of react, and who are ready to treat their emotional world as data and wisdom, not a problem to hide.

About Emily Hampton Morash

Emily Hampton Morash is an author, workshop facilitator, emotional intelligence educator, and mindfulness educator. With a background in clinical work, nonprofit leadership, and organizational development, she helps leaders and teams understand how the brain, nervous system, and emotions shape their communication, decisions, and culture. Emily is the creator of The Mindful Leader Practice, a workshop that blends neuroscience, social psychology, and practical tools to help people notice their patterns, disrupt mindless reactions, and lead from a more grounded, intentional place. Known for her humor, honesty, and “loving tough talk,” she is committed to helping people give themselves more grace, process what they actually feel, and make the internal shifts that lead to healthier workplaces and relationships.

Learn more about Emily’s book, Unfunk Yourself, here:
https://amzn.to/44JwPZ7
*As an Amazon Associate, I earn from qualifying purchases.

Connect with Emily:
Website (Book + Resources): https://unfunkyourselfbook.com
Business Website: https://hamptonmorash.com
LinkedIn: https://www.linkedin.com/in/emilymorash
Instagram: @unfunk_yourself_book

About the Podcast
Exposing the Hidden Reality is a weekly gathering for women who are ready to get real, ask better questions, and push back against the biases and barriers that shape our lives, work, and leadership.

Here, we:
✨ Dive into bold conversations with brilliant women
✨ Spotlight untold stories and truths
✨ Challenge hidden systems and social norms
✨ Share practical insights—with a side of sass and sisterhood

This isn’t just a podcast—it’s a platform for our collective voice.

Have you lived through something that exposed hidden biases, reshaped how you lead, or changed the way you see yourself and the world? Women and allies who are ready to speak truth, to name what's been silenced, and to spark change through authentic conversation are always invited to join us so we can hear your story. This is a platform for our collective and individual voices; where your voice matters and your experience can light the way for others navigating similar terrain.

Apply Here: https://exposingthehiddenreality.com/Apply

Connect with Exposing the Hidden Reality:
https://exposingthehiddenreality.com
LinkedIn:  https://www.linkedin.com/company/exposingthehiddenreality
Facebook:  https://www.facebook.com/exposingthehiddenreality
Instagram:  https://www.instagram.com/exposingthehiddenreality

Connect with Annette Garsteck:
https://www.annettegarsteck.com

Connect with Sandra Wint:
https://www.me-her-us.com

Photography of Sandra Wint + Annette Garsteck taken by Katie Garlock, Portrations]]>https://api.spreaker.com/episode/68862767Thu, 04 Dec 2025 00:43:12 +0000Annette Garsteck, Master Professional Career Coach + Sandra Wint, Trauma-Informed Leadership CoachWe are living in a world that rewards speed, reactivity, and constant output. Women are praised for multitasking, staying “on” all the time, and keeping everyone else regulated while quietly ignoring their own nervous system. Mindfulness gets written...
In this episode, we sit down with Emily Hampton Morash, author of Unfunk Yourself, emotional intelligence educator, and mindfulness facilitator who is on a mission to help people get out of their own way. Emily brings equal parts science, humor, and tough love as she breaks down what is actually happening in our brains when we are triggered, flooded, or on edge… and what it really takes to pause instead of react.

We talk about the hard stuff no one explains in leadership training: why our fear center runs the show, why “just push it down” never works, and how unprocessed emotions turn into physical symptoms, resentment, and burnout. Emily gives us practical tools to regulate in real time and reminds us that feeling our feelings is not indulgent. It is necessary for survival.

We explore:

• Why mindfulness is not woo and not a luxury, but a strategic and emotional survival skill
  
  
• What your limbic system and amygdala are doing behind the scenes when you read that one-line email or text
  
  
• How box breathing and simple pauses can shift your nervous system and your options
  
  
• The cost of suppressing emotions and how they show up in the body, relationships, and leadership
  
  
• Why anger is rarely a “pure” emotion and what it often reveals underneath
  
  
• How to notice your stories, assumptions, and judgments with less shame and more curiosity
  
  
• The power of self-compassion, emotional awareness, and “being the llama among the goats” in chaotic environments
  
  

This conversation is for women who are tired of white-knuckling their way through work and life, who want to respond instead of react, and who are ready to treat their emotional world as data and wisdom, not a problem to hide.

About Emily Hampton Morash

Emily Hampton Morash is an author, workshop facilitator, emotional intelligence educator, and mindfulness educator. With a background in clinical work, nonprofit leadership, and organizational development, she helps leaders and teams understand how the brain, nervous system, and emotions shape their communication, decisions, and culture. Emily is the creator of The Mindful Leader Practice, a workshop that blends neuroscience, social psychology, and practical tools to help people notice their patterns, disrupt mindless reactions, and lead from a more grounded, intentional place. Known for her humor, honesty, and “loving tough talk,” she is committed to helping people give themselves more grace, process what they actually feel, and make the internal shifts that lead to healthier workplaces and relationships.

Learn more about Emily’s book, Unfunk Yourself, here:
https://amzn.to/44JwPZ7
*As an Amazon Associate, I earn from qualifying purchases.

Connect with Emily:
Website (Book + Resources): https://unfunkyourselfbook.com
Business Website: https://hamptonmorash.com
LinkedIn: https://www.linkedin.com/in/emilymorash
Instagram: @unfunk_yourself_book

About the Podcast
Exposing the Hidden Reality is a weekly gathering for women who are ready to get real, ask better questions, and push back against the biases and barriers that shape our lives, work, and leadership.

Here, we:
✨ Dive into bold...]]>3510annettegarsteck,annettegarsteckcareerconsultin,biasatwork,careeradvice,emotionalintelligence,exploringthehiddenreality,leadershipcoaching,leadershipcoachingforwomen,me-her-usllc,mindfulnessatwork,podcast,podcasts,safespacesforwomen,sandrawint,selfcompassion,stressmanagement,trauma-informed,womenandmentalhealth,womenatwork,womenwholeadfalse132fullhttps://www.exposingthehiddenreality.com/home#section-fJy6VrgMhO
In this episode, we talk candidly with our guest, Ann Rusnak.  She had a booming business, a family, a pile of invisible housework and a body that finally said “enough” by collapsing on the way to take her daughter to school.From that crash she rebuilt her business and her life using 15 minute windows, ruthless focus and a deep commitment to rest. Today she mentors women entrepreneurs to create a 5 star lifestyle and a business that supports it, instead of the other way around.

In this episode we talk about:

• The Bottleneck of Stuff Syndrome that pulls women off course
• Why traditional productivity systems are quietly biased against women
• How Anne’s four time zones help you protect your energy and your income
• Why real time off, boundaries and saying no are non-negotiable
• How to let go of perfectionism and trust your inner compass again
  
  

If you have ever looked around and wondered, “When exactly am I supposed to live my life in between all this work, caregiving and invisible labor” this episode is for you. If you are tired, resentful and secretly wondering “Is this just how it is for women who want big lives and big impact” you are not alone and you are not the problem.

🎧 Listen to the episode, then come back and tell us:
Where are you feeling the Bottleneck of Stuff in your own life and what is one tiny thing you are ready to let go of this week?

About Ann Rusnak
Ann Rusnak is the Author of The Journey to ME; a book written by a woman for women to give women permission to embrace their self-worth and follow their hearts. And most importantly, the way to trust their inner voice and follow their dreams.

Connect with Ann at: https://annrusnak.com/

About the Podcast
Exposing the Hidden Reality is a weekly gathering for women who are ready to get real, ask better questions, and push back against the biases and barriers that shape our lives, work, and leadership.

Here, we:
✨ Dive into bold conversations with brilliant women
✨ Spotlight untold stories and truths
✨ Challenge hidden systems and social norms
✨ Share practical insights—with a side of sass and sisterhood

This isn’t just a podcast—it’s a platform for our collective voice.

Have you lived through something that exposed hidden biases, reshaped how you lead, or changed the way you see yourself and the world?Women and allies who are ready to speak truth, to name what's been silenced, and to spark change through authentic conversation are always invited to join us so we can hear your story. This is a platform for our collective and individual voices; where your voice matters and your experience can light the way for others navigating similar terrain.

Apply Here: https://exposingthehiddenreality.com/Apply#Women

Connect with Exposing the Hidden Reality:
https://exposingthehiddenreality.com
LinkedIn:  https://www.linkedin.com/company/exposingthehiddenreality
Facebook:  https://www.facebook.com/exposingthehiddenreality
Instagram:  https://www.instagram.com/exposingthehiddenreality

Connect with Annette Garsteck:
https://www.annettegarsteck.com

Connect with Sandra Wint:
https://www.me-her-us.com

Photography of Sandra Wint + Annette Garsteck taken by Katie Garlock, Portrations]]>https://api.spreaker.com/episode/68862032Wed, 03 Dec 2025 23:59:16 +0000Annette Garsteck, Master Professional Career Coach + Sandra Wint, Trauma-Informed Leadership CoachWhat if the problem is not that you need to “try harder” or buy a fancier planner, but that the entire productivity game was never designed with your life in mind? Most time management advice assumes you have a clean slate, a house elf and zero...
In this episode, we talk candidly with our guest, Ann Rusnak.  She had a booming business, a family, a pile of invisible housework and a body that finally said “enough” by collapsing on the way to take her daughter to school.From that crash she rebuilt her business and her life using 15 minute windows, ruthless focus and a deep commitment to rest. Today she mentors women entrepreneurs to create a 5 star lifestyle and a business that supports it, instead of the other way around.

In this episode we talk about:

• The Bottleneck of Stuff Syndrome that pulls women off course
• Why traditional productivity systems are quietly biased against women
• How Anne’s four time zones help you protect your energy and your income
• Why real time off, boundaries and saying no are non-negotiable
• How to let go of perfectionism and trust your inner compass again
  
  

If you have ever looked around and wondered, “When exactly am I supposed to live my life in between all this work, caregiving and invisible labor” this episode is for you. If you are tired, resentful and secretly wondering “Is this just how it is for women who want big lives and big impact” you are not alone and you are not the problem.

🎧 Listen to the episode, then come back and tell us:
Where are you feeling the Bottleneck of Stuff in your own life and what is one tiny thing you are ready to let go of this week?

About Ann Rusnak
Ann Rusnak is the Author of The Journey to ME; a book written by a woman for women to give women permission to embrace their self-worth and follow their hearts. And most importantly, the way to trust their inner voice and follow their dreams.

Connect with Ann at: https://annrusnak.com/

About the Podcast
Exposing the Hidden Reality is a weekly gathering for women who are ready to get real, ask better questions, and push back against the biases and barriers that shape our lives, work, and leadership.

Here, we:
✨ Dive into bold conversations with brilliant women
✨ Spotlight untold stories and truths
✨ Challenge hidden systems and social norms
✨ Share practical insights—with a side of sass and sisterhood

This isn’t just a podcast—it’s a platform for our collective voice.

Have you lived through something that exposed hidden biases, reshaped how you lead, or changed the way you see yourself and the world?Women and allies who are ready to speak truth, to name what's been silenced, and to spark change through authentic conversation are always invited to join us so we can hear your story. This is a platform for our collective and individual voices; where your voice matters and your experience can light the way for others navigating similar terrain.

Apply Here: https://exposingthehiddenreality.com/Apply#Women

Connect with Exposing the Hidden Reality:
https://exposingthehiddenreality.com
LinkedIn:  https://www.linkedin.com/company/exposingthehiddenreality
Facebook:  https://www.facebook.com/exposingthehiddenreality
Instagram:  https://www.instagram.com/exposingthehiddenreality

Connect with Annette Garsteck:
https://www.annettegarsteck.com

Connect with Sandra Wint:
https://www.me-her-us.com

Photography of Sandra Wint + Annette Garsteck taken by Katie Garlock, Portrations]]>2834annettegarsteck,annettegarsteckcareerconsultin,biasatwork,burnoutprevention,careeradvice,empoweringauthenticity,exploringthehiddenreality,leadershipcoaching,leadershipcoachingforwomen,me-her-usllc,podcast,podcasts,productivitytipsforwomen #auth,safespacesforwomen,sandrawint,trauma-informed,womenentrepreneurs,womeninbusiness,worklifeharmonyfalse131fullhttps://www.exposingthehiddenreality.com/home#section-fJy6VrgMhO
We’ll explore what readiness really looks like, what to avoid, and how to create a partnership that strengthens your business instead of adding more stress.

About Rachael Davila
Rachael Davila is a Virtual Assistant mentor, implementation strategist, author, and founder of Extra Hands! Virtual Assistance. A solo VA since 2005, she hired her first assistant in 2021. Straddling both sides of the VA/client relationship, she understands the struggles business owners face when seeking virtual support. Her mission is to guide business owners through the sometimes-scary but always-worth-it journey to find, hire, and work effectively with the right VA. She’s the host of Hey! Do I Need a VA? podcast and author of the book by the same name. Learn more at https://extrahandsva.com.

About the Podcast
Exposing the Hidden Reality is a weekly gathering for women who are ready to get real, ask better questions, and push back against the biases and barriers that shape our lives, work, and leadership.

Here, we:
✨ Dive into bold conversations with brilliant women
✨ Spotlight untold stories and truths
✨ Challenge hidden systems and social norms
✨ Share practical insights—with a side of sass and sisterhood

This isn’t just a podcast—it’s a platform for our collective voice.

Have you lived through something that exposed hidden biases, reshaped how you lead, or changed the way you see yourself and the world? Women and allies who are ready to speak truth, to name what's been silenced, and to spark change through authentic conversation are always invited to join us so we can hear your story. This is a platform for our collective and individual voices; where your voice matters and your experience can light the way for others navigating similar terrain.

Apply Here: https://exposingthehiddenreality.com/Apply

Connect with Exposing the Hidden Reality:
https://exposingthehiddenreality.com
LinkedIn:  https://www.linkedin.com/company/exposingthehiddenreality
Facebook:  https://www.facebook.com/exposingthehiddenreality
Instagram:  https://www.instagram.com/exposingthehiddenreality

Connect with Annette Garsteck:
https://www.annettegarsteck.com

Connect with Sandra Wint:
https://www.me-her-us.com

Photography of Sandra Wint + Annette Garsteck taken by Katie Garlock, Portrations]]>https://api.spreaker.com/episode/68839254Tue, 02 Dec 2025 22:10:27 +0000Annette Garsteck, Master Professional Career Coach + Sandra Wint, Trauma-Informed Leadership CoachToday we’re talking with Rachael Davila, VA mentor, implementation strategist, and founder of Extra Hands Virtual Assistance. Rachael has spent twenty years helping business owners get the support they need and helping VAs build sustainable practices....
We’ll explore what readiness really looks like, what to avoid, and how to create a partnership that strengthens your business instead of adding more stress.

About Rachael Davila
Rachael Davila is a Virtual Assistant mentor, implementation strategist, author, and founder of Extra Hands! Virtual Assistance. A solo VA since 2005, she hired her first assistant in 2021. Straddling both sides of the VA/client relationship, she understands the struggles business owners face when seeking virtual support. Her mission is to guide business owners through the sometimes-scary but always-worth-it journey to find, hire, and work effectively with the right VA. She’s the host of Hey! Do I Need a VA? podcast and author of the book by the same name. Learn more at https://extrahandsva.com.

About the Podcast
Exposing the Hidden Reality is a weekly gathering for women who are ready to get real, ask better questions, and push back against the biases and barriers that shape our lives, work, and leadership.

Here, we:
✨ Dive into bold conversations with brilliant women
✨ Spotlight untold stories and truths
✨ Challenge hidden systems and social norms
✨ Share practical insights—with a side of sass and sisterhood

This isn’t just a podcast—it’s a platform for our collective voice.

Have you lived through something that exposed hidden biases, reshaped how you lead, or changed the way you see yourself and the world? Women and allies who are ready to speak truth, to name what's been silenced, and to spark change through authentic conversation are always invited to join us so we can hear your story. This is a platform for our collective and individual voices; where your voice matters and your experience can light the way for others navigating similar terrain.

Apply Here: https://exposingthehiddenreality.com/Apply

Connect with Exposing the Hidden Reality:
https://exposingthehiddenreality.com
LinkedIn:  https://www.linkedin.com/company/exposingthehiddenreality
Facebook:  https://www.facebook.com/exposingthehiddenreality
Instagram:  https://www.instagram.com/exposingthehiddenreality

Connect with Annette Garsteck:
https://www.annettegarsteck.com

Connect with Sandra Wint:
https://www.me-her-us.com

Photography of Sandra Wint + Annette Garsteck taken by Katie Garlock, Portrations]]>2961annettegarsteck,annettegarsteckcareerconsultin,biasatwork,businessoperations,careeradvice,exploringthehiddenreality,femaleentrepreneurs,leadershipcoaching,leadershipcoachingforwomen,me-her-usllc,podcast,podcasts,safespacesforwomen,sandrawint,stopoutsourcing,trauma-informed,virtualassistanthiring,womenatwork,womeninbusiness,womenwholeadfalse129fullhttps://www.exposingthehiddenreality.com/home#section-fJy6VrgMhO
In this episode of Exposing the Hidden Reality conversation, we sit down for a candid talk with Dr. Sheri Lake, former professor and now angel communicator and author of the forthcoming memoir Get Out: A Woman’s Guide to Divine Rebellion.

She shares the story of the moment that changed her life direction and the months of work after. One day, on her commute home, she was hit head on by a car coming in the opposite direction at full speed. That car accident nearly took her life; she had a near-death experience. From her empty back seat, she heard a voice that commanded “Get out!” 

That moment shattered the performance of perfection she had been living. In this conversation, she takes us inside her long recovery from brain injury, the limits of “doing all the right things,” and the deep spiritual and somatic work that followed.

We talk about:

• The split second where intuition speaks and why learning to trust it changes everything
• How burnout, betrayal, and “having it all” can quietly become self abandonment
• The “should” soundtrack that keeps women stuck in shame and over-responsibility
• Why saying no is a sacred act of self-leadership
• Practical tools for nervous system safety, somatic healing, and everyday spiritual support

This conversation is for every woman who has ever thought, “I followed the rules and I am still exhausted.” Sheri reminds us that every ending, every bridge burned, can become a gate we walk through into a more honest, unscripted life.

About Dr. Sheri Lake
Dr. Sheri Lake is the author of Get Out-A Woman’s Guide to Divine Rebellion, a forthcoming spiritual-somatic memoir about survival, self-trust, and rebuilding life after a near-death experience. A former professor with a doctorate in communication sciences, Sheri walked away from a marriage and academia, choosing radical self-trust over staying small.

Now, she teaches women to trust themselves again after burnout, betrayal, and big life changes. Through The Unscripted Woman™, her work blends nervous system wisdom, somatic tools, and angelic guidance to help women reclaim their power and write a new script for their lives. Her story is a bold reminder: every ending is also an opening.

Connect with Dr. Lake at
Website: www.sherilake.com
Instagram: @drsherilake
YouTube:  @drsherilake
Substack: https://substack.com/@drsherilake?utm_source=user-menu

About the Podcast
Exposing the Hidden Reality is a weekly gathering for women who are ready to get real, ask better questions, and push back against the biases and barriers that shape our lives, work, and leadership.

Here, we:
 ✨ Dive into bold conversations with brilliant women
 ✨ Spotlight untold stories and truths
 ✨ Challenge hidden systems and social norms
 ✨ Share practical insights—with a side of sass and sisterhood

This isn’t just a podcast—it’s a platform for our collective voice.

Have you lived through something that exposed hidden biases, reshaped how you lead, or changed the way you see yourself and the world?

Women and allies who are ready to speak truth, to name what's been silenced, and to spark change through authentic conversation are always invited to join us so we can hear your story. This is a platform for our collective and individual voices; where your voice matters and your experience can light the way for others navigating similar terrain.

Apply Here: https://exposingthehiddenreality.com/Apply


Connect with Exposing the Hidden Reality:
https://exposingthehiddenreality.com
LinkedIn:  https://www.linkedin.com/company/exposingthehiddenreality
Facebook:  https://www.facebook.com/exposingthehiddenreality
Instagram:  https://www.instagram.com/exposingthehiddenreality

Connect with Annette Garsteck:
https://www.annettegarsteck.com

Connect with Sandra Wint:
https://www.me-her-us.com

Photography of Sandra Wint + Annette Garsteck taken by Katie Garlock, Portrations]]>https://api.spreaker.com/episode/68732391Tue, 25 Nov 2025 13:30:07 +0000Annette Garsteck, Master Professional Career Coach + Sandra Wint, Trauma-Informed Leadership CoachWhat happens when the life you built almost kills you? What if the voice that saves your life also asks that you burn your script? In this episode of Exposing the Hidden Reality conversation, we sit down for a candid talk with Dr. Sheri Lake, former...
In this episode of Exposing the Hidden Reality conversation, we sit down for a candid talk with Dr. Sheri Lake, former professor and now angel communicator and author of the forthcoming memoir Get Out: A Woman’s Guide to Divine Rebellion.

She shares the story of the moment that changed her life direction and the months of work after. One day, on her commute home, she was hit head on by a car coming in the opposite direction at full speed. That car accident nearly took her life; she had a near-death experience. From her empty back seat, she heard a voice that commanded “Get out!” 

That moment shattered the performance of perfection she had been living. In this conversation, she takes us inside her long recovery from brain injury, the limits of “doing all the right things,” and the deep spiritual and somatic work that followed.

We talk about:

• The split second where intuition speaks and why learning to trust it changes everything
• How burnout, betrayal, and “having it all” can quietly become self abandonment
• The “should” soundtrack that keeps women stuck in shame and over-responsibility
• Why saying no is a sacred act of self-leadership
• Practical tools for nervous system safety, somatic healing, and everyday spiritual support

This conversation is for every woman who has ever thought, “I followed the rules and I am still exhausted.” Sheri reminds us that every ending, every bridge burned, can become a gate we walk through into a more honest, unscripted life.

About Dr. Sheri Lake
Dr. Sheri Lake is the author of Get Out-A Woman’s Guide to Divine Rebellion, a forthcoming spiritual-somatic memoir about survival, self-trust, and rebuilding life after a near-death experience. A former professor with a doctorate in communication sciences, Sheri walked away from a marriage and academia, choosing radical self-trust over staying small.

Now, she teaches women to trust themselves again after burnout, betrayal, and big life changes. Through The Unscripted Woman™, her work blends nervous system wisdom, somatic tools, and angelic guidance to help women reclaim their power and write a new script for their lives. Her story is a bold reminder: every ending is also an opening.

Connect with Dr. Lake at
Website: www.sherilake.com
Instagram: @drsherilake
YouTube:  @drsherilake
Substack: https://substack.com/@drsherilake?utm_source=user-menu

About the Podcast
Exposing the Hidden Reality is a weekly gathering for women who are ready to get real, ask better questions, and push back against the biases and barriers that shape our lives, work, and leadership.

Here, we:
 ✨ Dive into bold conversations with brilliant women
 ✨ Spotlight untold stories and truths
 ✨ Challenge hidden systems and social norms
 ✨ Share practical insights—with a side of sass and sisterhood

This isn’t just a podcast—it’s a platform for our collective voice.

Have you lived through something that exposed hidden biases, reshaped how you lead, or changed the way you see yourself and the world?

Women and allies who are ready to speak truth, to name what's been silenced, and to spark change through authentic conversation are always invited to join us so we can hear your story. This is a platform for our collective and individual voices; where your voice matters and your experience can light the way for others navigating similar terrain.

Apply Here: https://exposingthehiddenreality.com/Apply


Connect with Exposing the Hidden Reality:
https://exposingthehiddenreality.com
LinkedIn:  https://www.linkedin.com/company/exposingthehiddenreality
Facebook:...]]>3037annettegarsteck,annettegarsteckcareerconsultin,authenticleadership,burnoutrecovery,careeradvice,divinerebellion,empoweringauthenticity,exploringthehiddenreality,leadershipcoaching,leadershipcoachingforwomen,me-her-usllc,podcast,podcasts,safespacesforwomen,sandrawint,selftrust,somatichealing,trauma-informed,womeninbusiness,womeninleadershipfalse130fullhttps://www.exposingthehiddenreality.com/home#section-fJy6VrgMhO
Today we sit down with Shayna Bergman, an executive coach working at the intersection of leadership, parenthood and purpose. Shayna brings a sharp, honest and deeply human lens to the challenges women never feel permitted to voice. The impossible standards. The guilt. The push to excel at work and be fully present at home. The belief that everyone else is handling it better than we are.

We explore:
• The invisible load women leaders carry and how it shapes their careers and their homes
• Why the idea of “having it all” has never supported us
• The myth of work life balance and how it reinforces shame instead of relief
• The inherited narratives that keep women over-functioning, over-giving and overwhelmed
• What redefining success looks like when you refuse to burn out or shrink yourself

Shayna also shares a pivotal moment from her corporate career that revealed the subtle yet persistent bias women learn to endure. Her turning point mirrors the experience of far too many women which is precisely the problem.

This conversation is for the women who are leading at work, raising humans at home and quietly wondering if there is a different way to live.

About Shayna Bergman
Shayna is a passionate, results-oriented executive coach who supports high-achieving parents navigating demanding careers and the reality of being present at home. She empowers leaders to unlock their potential through authentic leadership and purpose-led growth. Known for her perceptiveness and her ability to speak truth to leaders at every level, she helps clients reflect on their values, examine limiting beliefs, strengthen their inner voice and create action plans that inspire meaningful change. Shayna’s most successful clients are those committed to evolving as leaders and humans.

Connect with Shayna
LinkedIn: https://www.linkedin.com/in/shayna-priluck-bergman/
Instagram: https://www.instagram.com/shaynabergmancoaching/
Facebook: facebook.com/shaynabergmancoachingAbout the Podcast

Exposing the Hidden Reality is a weekly gathering for women who are ready to get real, ask better questions, and push back against the biases and barriers that shape our lives, work, and leadership.

Here, we:
✨ Dive into bold conversations with brilliant women
✨ Spotlight untold stories and truths
✨ Challenge hidden systems and social norms
✨ Share practical insights—with a side of sass and sisterhood

This isn’t just a podcast—it’s a platform for our collective voice.Have you lived through something that exposed hidden biases, reshaped how you lead, or changed the way you see yourself and the world?Women and allies who are ready to speak truth, to name what's been silenced, and to spark change through authentic conversation are always invited to join us so we can hear your story.

This is a platform for our collective and individual voices; where your voice matters and your experience can light the way for others navigating similar terrain.

Apply Here: https://exposingthehiddenreality.com/Apply

Connect with Exposing the Hidden Reality:
https://exposingthehiddenreality.com
LinkedIn:  https://www.linkedin.com/company/exposingthehiddenreality
Facebook:  https://www.facebook.com/exposingthehiddenreality
Instagram:  https://www.instagram.com/exposingthehiddenreality

Connect with Annette Garsteck:
https://www.annettegarsteck.com

Connect with Sandra Wint:
https://www.me-her-us.com

Photography of Sandra Wint + Annette Garsteck taken by Katie Garlock, Portrations]]>https://api.spreaker.com/episode/68686246Fri, 21 Nov 2025 23:16:59 +0000Annette Garsteck, Master Professional Career Coach + Sandra Wint, Trauma-Informed Leadership CoachWomen in leadership are carrying more than titles. They are carrying stories. Expectations. Invisible labor. The cultural scripts that tell them to be everything to everyone while staying quiet about what it costs. Today we sit down with Shayna...
Today we sit down with Shayna Bergman, an executive coach working at the intersection of leadership, parenthood and purpose. Shayna brings a sharp, honest and deeply human lens to the challenges women never feel permitted to voice. The impossible standards. The guilt. The push to excel at work and be fully present at home. The belief that everyone else is handling it better than we are.

We explore:
• The invisible load women leaders carry and how it shapes their careers and their homes
• Why the idea of “having it all” has never supported us
• The myth of work life balance and how it reinforces shame instead of relief
• The inherited narratives that keep women over-functioning, over-giving and overwhelmed
• What redefining success looks like when you refuse to burn out or shrink yourself

Shayna also shares a pivotal moment from her corporate career that revealed the subtle yet persistent bias women learn to endure. Her turning point mirrors the experience of far too many women which is precisely the problem.

This conversation is for the women who are leading at work, raising humans at home and quietly wondering if there is a different way to live.

About Shayna Bergman
Shayna is a passionate, results-oriented executive coach who supports high-achieving parents navigating demanding careers and the reality of being present at home. She empowers leaders to unlock their potential through authentic leadership and purpose-led growth. Known for her perceptiveness and her ability to speak truth to leaders at every level, she helps clients reflect on their values, examine limiting beliefs, strengthen their inner voice and create action plans that inspire meaningful change. Shayna’s most successful clients are those committed to evolving as leaders and humans.

Connect with Shayna
LinkedIn: https://www.linkedin.com/in/shayna-priluck-bergman/
Instagram: https://www.instagram.com/shaynabergmancoaching/
Facebook: facebook.com/shaynabergmancoachingAbout the Podcast

Exposing the Hidden Reality is a weekly gathering for women who are ready to get real, ask better questions, and push back against the biases and barriers that shape our lives, work, and leadership.

Here, we:
✨ Dive into bold conversations with brilliant women
✨ Spotlight untold stories and truths
✨ Challenge hidden systems and social norms
✨ Share practical insights—with a side of sass and sisterhood

This isn’t just a podcast—it’s a platform for our collective voice.Have you lived through something that exposed hidden biases, reshaped how you lead, or changed the way you see yourself and the world?Women and allies who are ready to speak truth, to name what's been silenced, and to spark change through authentic conversation are always invited to join us so we can hear your story.

This is a platform for our collective and individual voices; where your voice matters and your experience can light the way for others navigating similar terrain.

Apply Here: https://exposingthehiddenreality.com/Apply

Connect with Exposing the Hidden Reality:
https://exposingthehiddenreality.com
LinkedIn:  https://www.linkedin.com/company/exposingthehiddenreality
Facebook:...]]>2943annettegarsteck,annettegarsteckcareerconsultin,authenticleadership,biasatwork,careeradvice,exploringthehiddenreality,invisibleload,leadershipcoaching,leadershipcoachingforwomen,me-her-usllc,parentleadership,podcast,podcasts,safespacesforwomen,sandrawint,trauma-informed,womenatwork,womeninleadership,womenwholead,workingmothersfalse128fullhttps://www.exposingthehiddenreality.com/home#section-fJy6VrgMhO
Today we sit down with Sarah Stray, founder of Boxless Coaching, an Akashic Record healer and soft, powerful word-weaver who hears the whispers of your next-level self as a roar. Sarah works with women standing in the liminal space—on the edge of an invisible threshold between what’s known and what’s calling them forward. She reveals how ancestral patterns, inherited beliefs, and collective trauma can quietly shape the fears that keep women from being seen and heard.

Instead of shaming “mindset fixes,” Sarah offers grounded energetic and somatic approaches to dissolving the blocks at their roots.

In this episode, we explore:
✨ How the Akashic Records uncover the true source of recurring patterns
✨ The trauma women carry across lifetimes—and why it shows up now
✨ Why visibility feels unsafe for so many women
✨ Reconnecting with your soul-level gifts
✨ How women supported her in launching a purpose-led spiritual business

If you’ve ever felt yourself pulled toward something bigger but held back by something unseen, this conversation will resonate deeply.

About Sarah Stray
Sarah Stray is an Akashic Record healer, energy worker, and creator of Boxless Coaching. A soft, powerful word-weaver, she works with women navigating the Soul Expansion Gap, guiding them through the liminal space between who they’ve been and who they are becoming. Through group and 1:1 Akashic Record healings, Sarah helps clients release ancestral patterns, hidden programs, past-life imprints, and collective wounds—especially those carried by women across generations. She supports clients in embodying energetic shifts so insight becomes lived experience and their inner wisdom becomes an unflappable compass.

Connect with Sarah
Website: https://boxless.cohere.live
Instagram: @boxlesscoaching

Sarah is sharing a powerful free resource:
💛 Heal the Unwanted Wound: Guided Akashic Clearing
This clearing supports anyone carrying the imprint of “I am not wanted,” a wound often rooted in birth experiences, past lifetimes, or the collective trauma held by women.
Download: https://bit.ly/unwantedwoundbirth

About the Podcast Exposing the Hidden Reality is a weekly gathering for women who are ready to get real, ask better questions, and push back against the biases and barriers that shape our lives, work, and leadership.

Here, we:
✨ Dive into bold conversations with brilliant women
✨ Spotlight untold stories and truths
✨ Challenge hidden systems and social norms
✨ Share practical insights with a side of sass and sisterhood

Have you lived through something that exposed hidden biases, reshaped how you lead, or changed how you see yourself and the world? Women and allies who are ready to speak truth, name what has been silenced, and spark change through authentic conversation are always invited to join us.

Apply: https://exposingthehiddenreality.com/Apply


Connect with Exposing the Hidden Reality:
https://exposingthehiddenreality.com
LinkedIn:  https://www.linkedin.com/company/exposingthehiddenreality
Facebook:  https://www.facebook.com/exposingthehiddenreality
Instagram:  https://www.instagram.com/exposingthehiddenreality

Connect with Annette Garsteck:
https://www.annettegarsteck.com

Connect with Sandra Wint:
https://www.me-her-us.com

Photography of Sandra Wint + Annette Garsteck taken by Katie Garlock, Portrations]]>https://api.spreaker.com/episode/68560301Fri, 14 Nov 2025 01:01:57 +0000Annette Garsteck, Master Professional Career Coach + Sandra Wint, Trauma-Informed Leadership CoachWhat if the thing holding you back isn’t mindset—but something deeper running beneath the surface? Today we sit down with Sarah Stray, founder of Boxless Coaching, an Akashic Record healer and soft, powerful word-weaver who hears the whispers of your...
Today we sit down with Sarah Stray, founder of Boxless Coaching, an Akashic Record healer and soft, powerful word-weaver who hears the whispers of your next-level self as a roar. Sarah works with women standing in the liminal space—on the edge of an invisible threshold between what’s known and what’s calling them forward. She reveals how ancestral patterns, inherited beliefs, and collective trauma can quietly shape the fears that keep women from being seen and heard.

Instead of shaming “mindset fixes,” Sarah offers grounded energetic and somatic approaches to dissolving the blocks at their roots.

In this episode, we explore:
✨ How the Akashic Records uncover the true source of recurring patterns
✨ The trauma women carry across lifetimes—and why it shows up now
✨ Why visibility feels unsafe for so many women
✨ Reconnecting with your soul-level gifts
✨ How women supported her in launching a purpose-led spiritual business

If you’ve ever felt yourself pulled toward something bigger but held back by something unseen, this conversation will resonate deeply.

About Sarah Stray
Sarah Stray is an Akashic Record healer, energy worker, and creator of Boxless Coaching. A soft, powerful word-weaver, she works with women navigating the Soul Expansion Gap, guiding them through the liminal space between who they’ve been and who they are becoming. Through group and 1:1 Akashic Record healings, Sarah helps clients release ancestral patterns, hidden programs, past-life imprints, and collective wounds—especially those carried by women across generations. She supports clients in embodying energetic shifts so insight becomes lived experience and their inner wisdom becomes an unflappable compass.

Connect with Sarah
Website: https://boxless.cohere.live
Instagram: @boxlesscoaching

Sarah is sharing a powerful free resource:
💛 Heal the Unwanted Wound: Guided Akashic Clearing
This clearing supports anyone carrying the imprint of “I am not wanted,” a wound often rooted in birth experiences, past lifetimes, or the collective trauma held by women.
Download: https://bit.ly/unwantedwoundbirth

About the Podcast Exposing the Hidden Reality is a weekly gathering for women who are ready to get real, ask better questions, and push back against the biases and barriers that shape our lives, work, and leadership.

Here, we:
✨ Dive into bold conversations with brilliant women
✨ Spotlight untold stories and truths
✨ Challenge hidden systems and social norms
✨ Share practical insights with a side of sass and sisterhood

Have you lived through something that exposed hidden biases, reshaped how you lead, or changed how you see yourself and the world? Women and allies who are ready to speak truth, name what has been silenced, and spark change through authentic conversation are always invited to join us.

Apply: https://exposingthehiddenreality.com/Apply


Connect with Exposing the Hidden Reality:
https://exposingthehiddenreality.com
LinkedIn:  https://www.linkedin.com/company/exposingthehiddenreality
Facebook:  https://www.facebook.com/exposingthehiddenreality
Instagram:  https://www.instagram.com/exposingthehiddenreality

Connect with Annette Garsteck:
https://www.annettegarsteck.com

Connect with Sandra Wint:
https://www.me-her-us.com

Photography of Sandra Wint + Annette Garsteck taken by Katie Garlock, Portrations]]>2773akashicrecords,annettegarsteck,annettegarsteckcareerconsultin,authenticleadership,careeradvice,collectivehealing,energyhealing,exposingthehiddenreality,healingjourney,leadershipcoaching,leadershipcoachingforwomen,meherusllc,safespacesforwomen,sandrawint,soulexpansion,traumainformed,visibilityblocks,womenatwork,womenentrepreneurs,womenwholeadfalse127fullhttps://www.exposingthehiddenreality.com/home#section-fJy6VrgMhO
In this raw and powerful episode, Shelly Cannon, powerlifter, entrepreneur, and stage IV breast cancer survivor, shares the truth about what happens when we ignore the inner voice telling us it’s time to go. For 25 years, Shelly built a successful career as COO of a wealth management firm. On paper, it was everything she’d worked for. But behind the scenes, stress, obligation, and self-neglect were quietly taking a toll — until a stage IV cancer diagnosis forced her to stop.

Now leading four businesses, Shelly reflects on how illness became her wake-up call, how freedom replaced fear, and why we can’t afford to wait for crisis to make change. She offers practical, grounded ways to start your transition before your health or happiness pay the price.

Together, we explore:
✨ How “security” can become a trap that costs your wellbeing
✨ Rebuilding purpose and identity after leaving a long-term career
✨ The connection between stress, embodiment, and health
✨ Learning to trust yourself — and move even when you’re scared

This episode is for every woman who’s ever sat in her car before work thinking, “I can’t keep doing this.”

About Shelly Cannon
Shelly Cannon is a powerlifter, entrepreneur, and stage IV breast cancer survivor. She is the founder of EverStrong, where she integrates science-backed fitness with holistic wellness to help others transform their health, strength, and mindset. After a 25-year corporate career that nearly cost her everything, Shelly now channels her experience into empowering others to take control of their health and freedom — before it’s too late.

Connect with Shelly
Website: https://www.shellycan.com
Facebook: https://www.facebook.com/michellercannon
Instagram: https://www.instagram.com/shellycannon
YouTube: https://www.youtube.com/4shellybelly
LinkedIn: https://www.linkedin.com/in/shellycannon1

About the PodcastExposing the Hidden Reality is a weekly gathering for women who are ready to get real, ask better questions, and push back against the biases and barriers that shape our lives, work, and leadership.

Here, we:
✨ Dive into bold conversations with brilliant women
✨ Spotlight untold stories and truths
✨ Challenge hidden systems and social norms
✨ Share practical insights—with a side of sass and sisterhood

This isn’t just a podcast—it’s a platform for our collective voice.

Have you lived through something that exposed hidden biases, reshaped how you lead, or changed the way you see yourself and the world?Women and allies who are ready to speak truth, to name what's been silenced, and to spark change through authentic conversation are always invited to join us so we can hear your story. This is a platform for our collective and individual voices; where your voice matters and your experience can light the way for others navigating similar terrain.
Apply Here: https://exposingthehiddenreality.com/Apply

Connect with Exposing the Hidden Reality:
https://exposingthehiddenreality.com
LinkedIn:  https://www.linkedin.com/company/exposingthehiddenreality
Facebook:  https://www.facebook.com/exposingthehiddenreality
Instagram:  https://www.instagram.com/exposingthehiddenreality

Connect with Annette Garsteck:
https://www.annettegarsteck.com

Connect with Sandra Wint:
https://www.me-her-us.com

Photography of Sandra Wint + Annette Garsteck taken by Katie Garlock, Portrations]]>https://api.spreaker.com/episode/68524163Tue, 11 Nov 2025 16:46:00 +0000Annette Garsteck, Master Professional Career Coach + Sandra Wint, Trauma-Informed Leadership CoachWhat happens when staying safe slowly becomes self-abandonment? In this raw and powerful episode, Shelly Cannon, powerlifter, entrepreneur, and stage IV breast cancer survivor, shares the truth about what happens when we ignore the inner voice...
In this raw and powerful episode, Shelly Cannon, powerlifter, entrepreneur, and stage IV breast cancer survivor, shares the truth about what happens when we ignore the inner voice telling us it’s time to go. For 25 years, Shelly built a successful career as COO of a wealth management firm. On paper, it was everything she’d worked for. But behind the scenes, stress, obligation, and self-neglect were quietly taking a toll — until a stage IV cancer diagnosis forced her to stop.

Now leading four businesses, Shelly reflects on how illness became her wake-up call, how freedom replaced fear, and why we can’t afford to wait for crisis to make change. She offers practical, grounded ways to start your transition before your health or happiness pay the price.

Together, we explore:
✨ How “security” can become a trap that costs your wellbeing
✨ Rebuilding purpose and identity after leaving a long-term career
✨ The connection between stress, embodiment, and health
✨ Learning to trust yourself — and move even when you’re scared

This episode is for every woman who’s ever sat in her car before work thinking, “I can’t keep doing this.”

About Shelly Cannon
Shelly Cannon is a powerlifter, entrepreneur, and stage IV breast cancer survivor. She is the founder of EverStrong, where she integrates science-backed fitness with holistic wellness to help others transform their health, strength, and mindset. After a 25-year corporate career that nearly cost her everything, Shelly now channels her experience into empowering others to take control of their health and freedom — before it’s too late.

Connect with Shelly
Website: https://www.shellycan.com
Facebook: https://www.facebook.com/michellercannon
Instagram: https://www.instagram.com/shellycannon
YouTube: https://www.youtube.com/4shellybelly
LinkedIn: https://www.linkedin.com/in/shellycannon1

About the PodcastExposing the Hidden Reality is a weekly gathering for women who are ready to get real, ask better questions, and push back against the biases and barriers that shape our lives, work, and leadership.

Here, we:
✨ Dive into bold conversations with brilliant women
✨ Spotlight untold stories and truths
✨ Challenge hidden systems and social norms
✨ Share practical insights—with a side of sass and sisterhood

This isn’t just a podcast—it’s a platform for our collective voice.

Have you lived through something that exposed hidden biases, reshaped how you lead, or changed the way you see yourself and the world?Women and allies who are ready to speak truth, to name what's been silenced, and to spark change through authentic conversation are always invited to join us so we can hear your story. This is a platform for our collective and individual voices; where your voice matters and your experience can light the way for others navigating similar terrain.
Apply Here: https://exposingthehiddenreality.com/Apply

Connect with Exposing the Hidden Reality:
https://exposingthehiddenreality.com
LinkedIn:  https://www.linkedin.com/company/exposingthehiddenreality
Facebook:  https://www.facebook.com/exposingthehiddenreality
Instagram:  https://www.instagram.com/exposingthehiddenreality

Connect with Annette Garsteck:
https://www.annettegarsteck.com
2638annettegarsteck,annettegarsteckcareerconsultin,authenticleadership,biasatwork,careeradvice,everstrong,exploringthehiddenreality,healthandwellness,leadershipcoaching,leadershipcoachingforwomen,meherusllc,mindsetmatters,reinvention,resilience,safespacesforwomen,sandrawint,traumainformed,womenatwork,womenentrepreneurs,womenwholeadfalse126fullhttps://www.exposingthehiddenreality.com/home#section-fJy6VrgMhO
Join us for an inspiring conversation with Jen Jones Donatelli, a certified PCC-level coach and founder of Creative Groove, where she helps individuals and teams explore the art of creative living. Jen brings her signature mix of play, purpose, and possibility to the topic of Empowering Authenticity at Work, showing us how to infuse creativity, confidence, and courage into everyday professional life.

Together, we’ll explore how leaders and organizations can create environments where employees feel safe to bring their authentic selves to work—unlocking new opportunities, strengthening collaboration, and sparking meaningful growth.

About Jen Jones Donatelli
Jen Jones Donatelli is a certified PCC-level coach, creative facilitator, and founder of Creative Groove—a coaching and community platform that helps people “color outside the lines” to find creative possibilities in work and life. She’s passionate about empowering authenticity, helping professionals reconnect with their purpose through play, storytelling, and creative exploration.

Connect with Jen
Website: https://www.creativegroove.com
LinkedIn: https://www.linkedin.com/in/jenjonesdonatelli
Instagram: https://www.instagram.com/yourcreativegroove
Jen’s DisruptHR talk: https://vimeo.com/1124650448

Join Jen and career coach/Clifton Strengths facilitator Kristen McLaughlin for a free Lunch + Learn on “Leveraging Your Strengths to Advance in Your Career” on Monday, November 10 from 12-1 pm ET. Please email jen@creativegroove.com if interested and she will share the Zoom link for access.

About the Podcast
Exposing the Hidden Reality is a weekly gathering for women who are ready to get real, ask better questions, and push back against the biases and barriers that shape our lives, work, and leadership.

Here, we:
 ✨ Dive into bold conversations with brilliant women
 ✨ Spotlight untold stories and truths
 ✨ Challenge hidden systems and social norms
 ✨ Share practical insights—with a side of sass and sisterhood

This isn’t just a podcast—it’s a platform for our collective voice.

Have you lived through something that exposed hidden biases, reshaped how you lead, or changed the way you see yourself and the world?

Women and allies who are ready to speak truth, to name what's been silenced, and to spark change through authentic conversation are always invited to join us so we can hear your story. This is a platform for our collective and individual voices; where your voice matters and your experience can light the way for others navigating similar terrain.

Apply Here: https://exposingthehiddenreality.com/Apply


Connect with Exposing the Hidden Reality:
https://exposingthehiddenreality.com
LinkedIn:  https://www.linkedin.com/company/exposingthehiddenreality
Facebook:  https://www.facebook.com/exposingthehiddenreality
Instagram:  https://www.instagram.com/exposingthehiddenreality

Connect with Annette Garsteck:
https://www.annettegarsteck.com

Connect with Sandra Wint:
https://www.me-her-us.com

Photography of Sandra Wint + Annette Garsteck taken by Katie Garlock, Portrations]]>https://api.spreaker.com/episode/68478157Sat, 08 Nov 2025 20:05:49 +0000Annette Garsteck, Master Professional Career Coach + Sandra Wint, Trauma-Informed Leadership CoachWhat happens when we stop performing and start leading from a place of authenticity? Join us for an inspiring conversation with Jen Jones Donatelli, a certified PCC-level coach and founder of Creative Groove, where she helps individuals and teams...
Join us for an inspiring conversation with Jen Jones Donatelli, a certified PCC-level coach and founder of Creative Groove, where she helps individuals and teams explore the art of creative living. Jen brings her signature mix of play, purpose, and possibility to the topic of Empowering Authenticity at Work, showing us how to infuse creativity, confidence, and courage into everyday professional life.

Together, we’ll explore how leaders and organizations can create environments where employees feel safe to bring their authentic selves to work—unlocking new opportunities, strengthening collaboration, and sparking meaningful growth.

About Jen Jones Donatelli
Jen Jones Donatelli is a certified PCC-level coach, creative facilitator, and founder of Creative Groove—a coaching and community platform that helps people “color outside the lines” to find creative possibilities in work and life. She’s passionate about empowering authenticity, helping professionals reconnect with their purpose through play, storytelling, and creative exploration.

Connect with Jen
Website: https://www.creativegroove.com
LinkedIn: https://www.linkedin.com/in/jenjonesdonatelli
Instagram: https://www.instagram.com/yourcreativegroove
Jen’s DisruptHR talk: https://vimeo.com/1124650448

Join Jen and career coach/Clifton Strengths facilitator Kristen McLaughlin for a free Lunch + Learn on “Leveraging Your Strengths to Advance in Your Career” on Monday, November 10 from 12-1 pm ET. Please email jen@creativegroove.com if interested and she will share the Zoom link for access.

About the Podcast
Exposing the Hidden Reality is a weekly gathering for women who are ready to get real, ask better questions, and push back against the biases and barriers that shape our lives, work, and leadership.

Here, we:
 ✨ Dive into bold conversations with brilliant women
 ✨ Spotlight untold stories and truths
 ✨ Challenge hidden systems and social norms
 ✨ Share practical insights—with a side of sass and sisterhood

This isn’t just a podcast—it’s a platform for our collective voice.

Have you lived through something that exposed hidden biases, reshaped how you lead, or changed the way you see yourself and the world?

Women and allies who are ready to speak truth, to name what's been silenced, and to spark change through authentic conversation are always invited to join us so we can hear your story. This is a platform for our collective and individual voices; where your voice matters and your experience can light the way for others navigating similar terrain.

Apply Here: https://exposingthehiddenreality.com/Apply


Connect with Exposing the Hidden Reality:
https://exposingthehiddenreality.com
LinkedIn:  https://www.linkedin.com/company/exposingthehiddenreality
Facebook:  https://www.facebook.com/exposingthehiddenreality
Instagram:  https://www.instagram.com/exposingthehiddenreality

Connect with Annette Garsteck:
https://www.annettegarsteck.com

Connect with Sandra Wint:
https://www.me-her-us.com

Photography of Sandra Wint + Annette Garsteck taken by Katie Garlock, Portrations]]>2675annettegarsteck,annettegarsteckcareerconsultin,authenticleadership,biasatwork,careeradvice,creativecoaching,creativityatwork,empoweringauthenticity,exploringthehiddenreality,leadershipcoaching,leadershipcoachingforwomen,me-her-usllc,podcast,podcasts,safespacesforwomen,sandrawint,trauma-informed,womenatwork,womeninbusiness,womenwholeadfalse525fullhttps://www.exposingthehiddenreality.com/home#section-fJy6VrgMhO
In this conversation, Katy Spada, founder and CEO of Ary + Maan, shares how a bedtime request from her child turned into a purpose-driven business celebrating South Asian heritage through modern, cozy family pajamas. Katy talks about launching Diwali pajamas, bootstrapping her brand while balancing motherhood and a full-time career, and building a community of multicultural families around culture and belonging.

We explore the emotional labor of representation, the unspoken bias in the “culture-last” fashion industry, and what it takes to lead with authenticity when the system wasn’t built for you. This episode is a story of identity, joy, and quiet defiance—the kind that changes what’s possible for women founders everywhere.

About Katy Spada
Katy Spada is the Founder and CEO of Ary + Maan, a South Asian-inspired children’s apparel brand reimagining family matching through the lens of culture, belonging, and joy. A former finance and tech professional turned purpose-driven entrepreneur, Katy created Ary + Maan to help multicultural families celebrate their full identities. Her signature Diwali pajama collections have sparked a global conversation about representation, heritage, and inclusivity in fashion.

Connect with Katy
Website: https://aryandmaan.com
Instagram: https://www.instagram.com/aryandmaan
LinkedIn: https://www.linkedin.com/in/katyspada

Exposing the Hidden Reality is a weekly gathering for women who are ready to get real, ask better questions, and push back against the biases and barriers that shape our lives, work, and leadership.

Here, we:
✨ Dive into bold conversations with brilliant women
✨ Spotlight untold stories and truths
✨ Challenge hidden systems and social norms
✨ Share practical insights—with a side of sass and sisterhood

This isn’t just a podcast—it’s a platform for our collective voice.

Have you lived through something that exposed hidden biases, reshaped how you lead, or changed the way you see yourself and the world?Women and allies who are ready to speak truth, to name what's been silenced, and to spark change through authentic conversation are always invited to join us so we can hear your story. This is a platform for our collective and individual voices; where your voice matters and your experience can light the way for others navigating similar terrain.

Apply Here: https://exposingthehiddenreality.com/Apply

Connect with Exposing the Hidden Reality:
https://exposingthehiddenreality.com
LinkedIn:  https://www.linkedin.com/company/exposingthehiddenreality
Facebook:  https://www.facebook.com/exposingthehiddenreality
Instagram:  https://www.instagram.com/exposingthehiddenreality

Connect with Annette Garsteck:
https://www.annettegarsteck.com

Connect with Sandra Wint:
https://www.me-her-us.com

Photography of Sandra Wint + Annette Garsteck taken by Katie Garlock, Portrations]]>https://api.spreaker.com/episode/68477915Sat, 08 Nov 2025 19:38:23 +0000Annette Garsteck, Master Professional Career Coach + Sandra Wint, Trauma-Informed Leadership CoachWhat happens when you build a brand rooted in memory, heritage, and purpose in an industry that rewards trends, polish, and sameness? In this conversation, Katy Spada, founder and CEO of Ary + Maan, shares how a bedtime request from her child turned...
In this conversation, Katy Spada, founder and CEO of Ary + Maan, shares how a bedtime request from her child turned into a purpose-driven business celebrating South Asian heritage through modern, cozy family pajamas. Katy talks about launching Diwali pajamas, bootstrapping her brand while balancing motherhood and a full-time career, and building a community of multicultural families around culture and belonging.

We explore the emotional labor of representation, the unspoken bias in the “culture-last” fashion industry, and what it takes to lead with authenticity when the system wasn’t built for you. This episode is a story of identity, joy, and quiet defiance—the kind that changes what’s possible for women founders everywhere.

About Katy Spada
Katy Spada is the Founder and CEO of Ary + Maan, a South Asian-inspired children’s apparel brand reimagining family matching through the lens of culture, belonging, and joy. A former finance and tech professional turned purpose-driven entrepreneur, Katy created Ary + Maan to help multicultural families celebrate their full identities. Her signature Diwali pajama collections have sparked a global conversation about representation, heritage, and inclusivity in fashion.

Connect with Katy
Website: https://aryandmaan.com
Instagram: https://www.instagram.com/aryandmaan
LinkedIn: https://www.linkedin.com/in/katyspada

Exposing the Hidden Reality is a weekly gathering for women who are ready to get real, ask better questions, and push back against the biases and barriers that shape our lives, work, and leadership.

Here, we:
✨ Dive into bold conversations with brilliant women
✨ Spotlight untold stories and truths
✨ Challenge hidden systems and social norms
✨ Share practical insights—with a side of sass and sisterhood

This isn’t just a podcast—it’s a platform for our collective voice.

Have you lived through something that exposed hidden biases, reshaped how you lead, or changed the way you see yourself and the world?Women and allies who are ready to speak truth, to name what's been silenced, and to spark change through authentic conversation are always invited to join us so we can hear your story. This is a platform for our collective and individual voices; where your voice matters and your experience can light the way for others navigating similar terrain.

Apply Here: https://exposingthehiddenreality.com/Apply

Connect with Exposing the Hidden Reality:
https://exposingthehiddenreality.com
LinkedIn:  https://www.linkedin.com/company/exposingthehiddenreality
Facebook:  https://www.facebook.com/exposingthehiddenreality
Instagram:  https://www.instagram.com/exposingthehiddenreality

Connect with Annette Garsteck:
https://www.annettegarsteck.com

Connect with Sandra Wint:
https://www.me-her-us.com

Photography of Sandra Wint + Annette Garsteck taken by Katie Garlock, Portrations]]>2424annettegarsteck,annettegarsteckcareerconsultin,authenticleadership,biasatwork,careeradvice,culturalrepresentation,exploringthehiddenreality,leadershipcoaching,leadershipcoachingforwomen,me-her-usllc,podcast,podcasts,purposedrivenbusiness,safespacesforwomen,sandrawint,southasiandesign,trauma-informed,womenatwork,womenentrepreneurs,womenwholeadfalse124fullhttps://www.exposingthehiddenreality.com/home#section-fJy6VrgMhO
This episode is one of those. In this conversation, co-hosts Annette Garsteck and Sandra Wint reflect on the episodes so far, the stories that stayed with them, the themes that keep repeating, and the very real tension women navigate between career, caregiving, bias, and being seen as whole humans at work. They revisit conversations on fertility and career timing, domestic abuse and leadership, disability and inclusion, loving people at work, and why so many women are choosing entrepreneurship for freedom and flexibility.

Annette and Sandra also dig into a recent “women in tech” report that shows a significant perception gap between how men and women see career opportunities, and why advocacy (not just mentorship) matters if we want to change anything. Find the full white paper here: https://www.acronis.com/en/resource-center/resource/fomo-at-work-the-opportunity-gap-between-men-and-women-in-tech/

This episode is part recap, part rally cry, and part love letter to the community that’s forming around these weekly talks.

About Annette Garsteck & Sandra Wint:
Annette Garsteck is a career reinvention coach and founder of Annette Garsteck Career Consulting, helping women design work that aligns with their season of life.
Sandra Wint is a women’s life and leadership coach who pairs strategy with intuition so women can lead from wholeness, not exhaustion.

Together, they co-host Exposing the Hidden Reality, a space for honest, unrehearsed conversations about what women are actually navigating in work and life.

Connect with Annette Garsteck:https://www.annettegarsteck.com
LinkedIn: https://www.linkedin.com/in/annettegarsteck

Connect with Sandra Wint:
https://www.me-her-us.com
LinkedIn:  https://www.linkedin.com/in/sandrabwint

Connect with Exposing the Hidden Reality:
https://exposingthehiddenreality.com
LinkedIn:  https://www.linkedin.com/company/exposingthehiddenreality
Facebook:  https://www.facebook.com/exposingthehiddenreality
Instagram:  https://www.instagram.com/exposingthehiddenreality

Connect with Annette Garsteck:
https://www.annettegarsteck.com

Connect with Sandra Wint:
https://www.me-her-us.com

Photography of Sandra Wint + Annette Garsteck taken by Katie Garlock, Portrations]]>https://api.spreaker.com/episode/68475298Sat, 08 Nov 2025 16:54:39 +0000Annette Garsteck, Master Professional Career Coach + Sandra Wint, Trauma-Informed Leadership CoachSometimes we pause the guest interviews to talk about what we’re seeing in real time. This episode is one of those. In this conversation, co-hosts Annette Garsteck and Sandra Wint reflect on the episodes so far, the stories that stayed with them, the...
This episode is one of those. In this conversation, co-hosts Annette Garsteck and Sandra Wint reflect on the episodes so far, the stories that stayed with them, the themes that keep repeating, and the very real tension women navigate between career, caregiving, bias, and being seen as whole humans at work. They revisit conversations on fertility and career timing, domestic abuse and leadership, disability and inclusion, loving people at work, and why so many women are choosing entrepreneurship for freedom and flexibility.

Annette and Sandra also dig into a recent “women in tech” report that shows a significant perception gap between how men and women see career opportunities, and why advocacy (not just mentorship) matters if we want to change anything. Find the full white paper here: https://www.acronis.com/en/resource-center/resource/fomo-at-work-the-opportunity-gap-between-men-and-women-in-tech/

This episode is part recap, part rally cry, and part love letter to the community that’s forming around these weekly talks.

About Annette Garsteck & Sandra Wint:
Annette Garsteck is a career reinvention coach and founder of Annette Garsteck Career Consulting, helping women design work that aligns with their season of life.
Sandra Wint is a women’s life and leadership coach who pairs strategy with intuition so women can lead from wholeness, not exhaustion.

Together, they co-host Exposing the Hidden Reality, a space for honest, unrehearsed conversations about what women are actually navigating in work and life.

Connect with Annette Garsteck:https://www.annettegarsteck.com
LinkedIn: https://www.linkedin.com/in/annettegarsteck

Connect with Sandra Wint:
https://www.me-her-us.com
LinkedIn:  https://www.linkedin.com/in/sandrabwint

Connect with Exposing the Hidden Reality:
https://exposingthehiddenreality.com
LinkedIn:  https://www.linkedin.com/company/exposingthehiddenreality
Facebook:  https://www.facebook.com/exposingthehiddenreality
Instagram:  https://www.instagram.com/exposingthehiddenreality

Connect with Annette Garsteck:
https://www.annettegarsteck.com

Connect with Sandra Wint:
https://www.me-her-us.com

Photography of Sandra Wint + Annette Garsteck taken by Katie Garlock, Portrations]]>2734advocacyatwork,annettegarsteck,annettegarsteckcareerconsultin,biasatwork,careeradvice,communitybuilding,exploringthehiddenreality,leadershipcoaching,leadershipcoachingforwomen,me-her-usllc,podcast,podcasts,realtalk,safespacesforwomen,sandrawint,trauma-informed,womenatwork,womenintech,womensupportingwomen,womenwholeadfalse122fullhttps://www.exposingthehiddenreality.com/home#section-fJy6VrgMhO
In this episode, Mirjana Arlaud, Founder and CEO of Future by Design, shares how motherhood, burnout, and creative renewal led her from the UN to launching a purpose-led creative agency in 2018. We explore the rise of women entrepreneurs, why many stop asking for a seat at the table and build their own, and how women are redesigning the way we work and lead.

Mirjana also offers candid lessons from her own journey—on scaling sustainably, leading with empathy, and designing a business that aligns with your life instead of competing with it.

About Mirjana Arlaud
Mirjana Arlaud is the Founder and CEO of Future by Design, a purpose-led creative agency helping mission-driven organizations tell clearer, more human stories through design, storytelling, and strategic communication.
Her career spans both public and private sectors—from nearly a decade within the United Nations system to leading a global creative team that partners with organizations such as the Green Climate Fund, FSC, UNICEF, WHO, UNAIDS, and UNHCR.

Connect with Mirjana
Website: https://futurebydesign.studio
LinkedIn: https://www.linkedin.com/in/mirjana-arlaud/
Podcast: Creative Women Leading Change

Exposing the Hidden Reality is a weekly gathering for women who are ready to get real, ask better questions, and push back against the biases and barriers that shape our lives, work, and leadership.

Here, we:
 ✨ Dive into bold conversations with brilliant women
 ✨ Spotlight untold stories and truths
 ✨ Challenge hidden systems and social norms
 ✨ Share practical insights—with a side of sass and sisterhood

This isn’t just a podcast—it’s a platform for our collective voice.

Have you lived through something that exposed hidden biases, reshaped how you lead, or changed the way you see yourself and the world?

Women and allies who are ready to speak truth, to name what's been silenced, and to spark change through authentic conversation are always invited to join us so we can hear your story. This is a platform for our collective and individual voices; where your voice matters and your experience can light the way for others navigating similar terrain.

Apply Here: https://exposingthehiddenreality.com/Apply


Connect with Exposing the Hidden Reality:
https://exposingthehiddenreality.com
LinkedIn:  https://www.linkedin.com/company/exposingthehiddenreality
Facebook:  https://www.facebook.com/exposingthehiddenreality
Instagram:  https://www.instagram.com/exposingthehiddenreality

Connect with Annette Garsteck:
https://www.annettegarsteck.com

Connect with Sandra Wint:
https://www.me-her-us.com

Photography of Sandra Wint + Annette Garsteck taken by Katie Garlock, Portrations]]>https://api.spreaker.com/episode/68260280Thu, 30 Oct 2025 19:00:09 +0000Annette Garsteck, Master Professional Career Coach + Sandra Wint, Trauma-Informed Leadership CoachWhat makes a woman leave a prestigious global career to build something on her own terms? In this episode, Mirjana Arlaud, Founder and CEO of Future by Design, shares how motherhood, burnout, and creative renewal led her from the UN to launching a...
In this episode, Mirjana Arlaud, Founder and CEO of Future by Design, shares how motherhood, burnout, and creative renewal led her from the UN to launching a purpose-led creative agency in 2018. We explore the rise of women entrepreneurs, why many stop asking for a seat at the table and build their own, and how women are redesigning the way we work and lead.

Mirjana also offers candid lessons from her own journey—on scaling sustainably, leading with empathy, and designing a business that aligns with your life instead of competing with it.

About Mirjana Arlaud
Mirjana Arlaud is the Founder and CEO of Future by Design, a purpose-led creative agency helping mission-driven organizations tell clearer, more human stories through design, storytelling, and strategic communication.
Her career spans both public and private sectors—from nearly a decade within the United Nations system to leading a global creative team that partners with organizations such as the Green Climate Fund, FSC, UNICEF, WHO, UNAIDS, and UNHCR.

Connect with Mirjana
Website: https://futurebydesign.studio
LinkedIn: https://www.linkedin.com/in/mirjana-arlaud/
Podcast: Creative Women Leading Change

Exposing the Hidden Reality is a weekly gathering for women who are ready to get real, ask better questions, and push back against the biases and barriers that shape our lives, work, and leadership.

Here, we:
 ✨ Dive into bold conversations with brilliant women
 ✨ Spotlight untold stories and truths
 ✨ Challenge hidden systems and social norms
 ✨ Share practical insights—with a side of sass and sisterhood

This isn’t just a podcast—it’s a platform for our collective voice.

Have you lived through something that exposed hidden biases, reshaped how you lead, or changed the way you see yourself and the world?

Women and allies who are ready to speak truth, to name what's been silenced, and to spark change through authentic conversation are always invited to join us so we can hear your story. This is a platform for our collective and individual voices; where your voice matters and your experience can light the way for others navigating similar terrain.

Apply Here: https://exposingthehiddenreality.com/Apply


Connect with Exposing the Hidden Reality:
https://exposingthehiddenreality.com
LinkedIn:  https://www.linkedin.com/company/exposingthehiddenreality
Facebook:  https://www.facebook.com/exposingthehiddenreality
Instagram:  https://www.instagram.com/exposingthehiddenreality

Connect with Annette Garsteck:
https://www.annettegarsteck.com

Connect with Sandra Wint:
https://www.me-her-us.com

Photography of Sandra Wint + Annette Garsteck taken by Katie Garlock, Portrations]]>2707annettegarsteck,annettegarsteckcareerconsultin,biasatwork,careeradvice,creativeleadership,exploringthehiddenreality,futurebydesign,leadershipcoaching,leadershipcoachingforwomen,me-her-usllc,podcast,podcasts,safespacesforwomen,sandrawint,sustainablestorytelling,trauma-informed,unalumni,womenatwork,womenentrepreneurs,womenwholeadfalse123fullhttps://www.exposingthehiddenreality.com/home#section-fJy6VrgMhO
In this honest and empowering conversation, Beverly Flores, Founder & CEO of Thyme Out Consulting, shares her story of surviving success—the moment she realized that climbing higher in corporate leadership wasn’t leading to happiness. After 24 years at John Deere, she chose to pause, reflect, and redefine what success really means.

Beverly reveals how her EEI System™—centered on Energy, Enthusiasm, and Intensity—helped her transform burnout into balance and turn achievement into alignment. Through real-life lessons from her global career and personal reinvention, she offers a framework for courageous, authentic leadership that sustains both results and well-being.

You’ll learn:
 ✨ How to recognize when achievement turns into survival
 ✨ Why courageous leadership starts with self-reflection
 ✨ How to channel Energy, Enthusiasm & Intensity without burning out
 ✨ What it takes to lead authentically in high-pressure environments

About Beverly Flores
Beverly Flores empowers leaders and organizations to courageously shatter perceived limitations, connect with their authentic power, and achieve extraordinary success. With over two decades in Fortune 100 leadership, she helped transform John Deere into a technology-driven industry leader—earning Google’s Partner of the Quarter award and 10 NAMA Awards including “Best of Show.”

Today, as Founder & CEO of Thyme Out Consulting, Beverly guides leaders to reconnect with their Energy, Enthusiasm, and Intensity to create sustainable, people-centered success. A proud mom of three, she’s deeply involved in her Kansas City community and passionate about helping others redefine leadership on their own terms.

Connect with Beverly:
Website: www.thymeoutconsulting.com
LinkedIn: linkedin.com/in/bevflores
Instagram: instagram.com/thyme_outconsulting

Exposing the Hidden Reality is a weekly gathering for women who are ready to get real, ask better questions, and push back against the biases and barriers that shape our lives, work, and leadership.

Here, we:
 ✨ Dive into bold conversations with brilliant women
 ✨ Spotlight untold stories and truths
 ✨ Challenge hidden systems and social norms
 ✨ Share practical insights—with a side of sass and sisterhood

This isn’t just a podcast—it’s a platform for our collective voice.

Have you lived through something that exposed hidden biases, reshaped how you lead, or changed the way you see yourself and the world?

Women and allies who are ready to speak truth, to name what's been silenced, and to spark change through authentic conversation are always invited to join us so we can hear your story. This is a platform for our collective and individual voices; where your voice matters and your experience can light the way for others navigating similar terrain.

Apply Here: https://exposingthehiddenreality.com/Apply

Connect with Exposing the Hidden Reality:
https://exposingthehiddenreality.com
LinkedIn:  https://www.linkedin.com/company/exposingthehiddenreality
Facebook:  https://www.facebook.com/exposingthehiddenreality
Instagram:  https://www.instagram.com/exposingthehiddenreality

Connect with Annette Garsteck:
https://www.annettegarsteck.com

Connect with Sandra Wint:
https://www.me-her-us.com

Photography of Sandra Wint + Annette Garsteck taken by Katie Garlock, Portrations]]>https://api.spreaker.com/episode/68258372Thu, 23 Oct 2025 21:43:05 +0000Annette Garsteck, Master Professional Career Coach + Sandra Wint, Trauma-Informed Leadership CoachWhat if your greatest achievements left you feeling empty instead of fulfilled? In this honest and empowering conversation, Beverly Flores, Founder & CEO of Thyme Out Consulting, shares her story of surviving success—the moment she realized that...
In this honest and empowering conversation, Beverly Flores, Founder & CEO of Thyme Out Consulting, shares her story of surviving success—the moment she realized that climbing higher in corporate leadership wasn’t leading to happiness. After 24 years at John Deere, she chose to pause, reflect, and redefine what success really means.

Beverly reveals how her EEI System™—centered on Energy, Enthusiasm, and Intensity—helped her transform burnout into balance and turn achievement into alignment. Through real-life lessons from her global career and personal reinvention, she offers a framework for courageous, authentic leadership that sustains both results and well-being.

You’ll learn:
 ✨ How to recognize when achievement turns into survival
 ✨ Why courageous leadership starts with self-reflection
 ✨ How to channel Energy, Enthusiasm & Intensity without burning out
 ✨ What it takes to lead authentically in high-pressure environments

About Beverly Flores
Beverly Flores empowers leaders and organizations to courageously shatter perceived limitations, connect with their authentic power, and achieve extraordinary success. With over two decades in Fortune 100 leadership, she helped transform John Deere into a technology-driven industry leader—earning Google’s Partner of the Quarter award and 10 NAMA Awards including “Best of Show.”

Today, as Founder & CEO of Thyme Out Consulting, Beverly guides leaders to reconnect with their Energy, Enthusiasm, and Intensity to create sustainable, people-centered success. A proud mom of three, she’s deeply involved in her Kansas City community and passionate about helping others redefine leadership on their own terms.

Connect with Beverly:
Website: www.thymeoutconsulting.com
LinkedIn: linkedin.com/in/bevflores
Instagram: instagram.com/thyme_outconsulting

Exposing the Hidden Reality is a weekly gathering for women who are ready to get real, ask better questions, and push back against the biases and barriers that shape our lives, work, and leadership.

Here, we:
 ✨ Dive into bold conversations with brilliant women
 ✨ Spotlight untold stories and truths
 ✨ Challenge hidden systems and social norms
 ✨ Share practical insights—with a side of sass and sisterhood

This isn’t just a podcast—it’s a platform for our collective voice.

Have you lived through something that exposed hidden biases, reshaped how you lead, or changed the way you see yourself and the world?

Women and allies who are ready to speak truth, to name what's been silenced, and to spark change through authentic conversation are always invited to join us so we can hear your story. This is a platform for our collective and individual voices; where your voice matters and your experience can light the way for others navigating similar terrain.

Apply Here: https://exposingthehiddenreality.com/Apply

Connect with Exposing the Hidden Reality:
https://exposingthehiddenreality.com
LinkedIn:  https://www.linkedin.com/company/exposingthehiddenreality
Facebook:  https://www.facebook.com/exposingthehiddenreality
Instagram:  https://www.instagram.com/exposingthehiddenreality

Connect with Annette Garsteck:
https://www.annettegarsteck.com

Connect with Sandra Wint:
https://www.me-her-us.com

Photography of Sandra Wint + Annette Garsteck taken by Katie Garlock, Portrations]]>2794annettegarsteck,annettegarsteckcareerconsultin,authenticleadership,biasatwork,careeradvice,courageousleadership,eeisystem,exploringthehiddenreality,leadershipcoaching,leadershipcoachingforwomen,me-her-usllc,podcast,podcasts,safespacesforwomen,sandrawint,survivingsuccess,trauma-informed,womenatwork,womenincorporate,womenwholeadfalse121fullhttps://www.exposingthehiddenreality.com/home#section-fJy6VrgMhO

In this inspiring episode, Lorraine Schuchart, APR, Founder & CEO of Prosper for Purpose, joins us to explore how women entrepreneurs are driving a global shift toward businesses rooted in values, impact, and sustainability. Lorraine’s work as a certified B Corp leader proves that when women lead with purpose, profitability follows.


In honor of Women’s Entrepreneurship Day, we dive into what it really takes to prosper with purpose—why purpose is a smart business strategy, how it reshapes leadership, and how movements like WED Ohio are helping women rewrite the rules of entrepreneurship.


This conversation isn’t theory—it’s a roadmap for what’s next in women-led business.


🎥 Tune in live, share your questions, and let’s shape the future of purpose-driven entrepreneurship together.


About Lorraine Schuchart
Lorraine Schuchart, APR, is the Founder & CEO of Prosper for Purpose, a purpose-driven communications firm and certified B Corporation that helps organizations amplify their impact through strategic storytelling, branding, and leadership alignment.


With decades of experience in public relations and sustainable business strategy, Lorraine empowers women entrepreneurs to design businesses that thrive financially while driving meaningful change. She is also the host of the podcast Brand for Good, where she explores how values-based brands can drive positive impact for people and the planet.


Lorraine’s leadership extends to mentoring and advocacy for Women’s Entrepreneurship Day and WED Ohio, movements dedicated to advancing women in business globally and locally.

Connect with Lorraine:
Website: www.prosperforpurpose.com
LinkedIn: linkedin.com/in/lorraineschuchart
Instagram: instagram.com/prosperforpurpose
Podcast: https://prosperforpurpose.com/brandforgood


Exposing the Hidden Reality is a weekly gathering for women who are ready to get real, ask better questions, and push back against the biases and barriers that shape our lives, work, and leadership.

Here, we:
✨ Dive into bold conversations with brilliant women
✨ Spotlight untold stories and truths
✨ Challenge hidden systems and social norms
✨ Share practical insights—with a side of sass and sisterhood

This isn’t just a podcast—it’s a platform for our collective voice.

Have you lived through something that exposed hidden biases, reshaped how you lead, or changed the way you see yourself and the world?


Women and allies who are ready to speak truth, to name what's been silenced, and to spark change through authentic conversation are always invited to join us so we can hear your story. This is a platform for our collective and individual voices; where your voice matters and your experience can light the way for others navigating similar terrain.


Apply Here: https://exposingthehiddenreality.com/Apply

Connect with Exposing the Hidden Reality:
https://exposingthehiddenreality.com
LinkedIn:  https://www.linkedin.com/company/exposingthehiddenreality
Facebook:  https://www.facebook.com/exposingthehiddenreality
Instagram:  https://www.instagram.com/exposingthehiddenreality

Connect with Annette Garsteck:
https://www.annettegarsteck.com

Connect with Sandra Wint:
https://www.me-her-us.com

Photography of Sandra Wint + Annette Garsteck taken by Katie Garlock, Portrations]]>https://api.spreaker.com/episode/68231801Tue, 21 Oct 2025 20:41:57 +0000Annette Garsteck, Master Professional Career Coach + Sandra Wint, Trauma-Informed Leadership CoachWhat happens when women stop chasing traditional definitions of success and start redefining business around purpose? In this inspiring episode, Lorraine Schuchart, APR, Founder & CEO of Prosper for Purpose, joins us to explore how women...

In this inspiring episode, Lorraine Schuchart, APR, Founder & CEO of Prosper for Purpose, joins us to explore how women entrepreneurs are driving a global shift toward businesses rooted in values, impact, and sustainability. Lorraine’s work as a certified B Corp leader proves that when women lead with purpose, profitability follows.


In honor of Women’s Entrepreneurship Day, we dive into what it really takes to prosper with purpose—why purpose is a smart business strategy, how it reshapes leadership, and how movements like WED Ohio are helping women rewrite the rules of entrepreneurship.


This conversation isn’t theory—it’s a roadmap for what’s next in women-led business.


🎥 Tune in live, share your questions, and let’s shape the future of purpose-driven entrepreneurship together.


About Lorraine Schuchart
Lorraine Schuchart, APR, is the Founder & CEO of Prosper for Purpose, a purpose-driven communications firm and certified B Corporation that helps organizations amplify their impact through strategic storytelling, branding, and leadership alignment.


With decades of experience in public relations and sustainable business strategy, Lorraine empowers women entrepreneurs to design businesses that thrive financially while driving meaningful change. She is also the host of the podcast Brand for Good, where she explores how values-based brands can drive positive impact for people and the planet.


Lorraine’s leadership extends to mentoring and advocacy for Women’s Entrepreneurship Day and WED Ohio, movements dedicated to advancing women in business globally and locally.

Connect with Lorraine:
Website: www.prosperforpurpose.com
LinkedIn: linkedin.com/in/lorraineschuchart
Instagram: instagram.com/prosperforpurpose
Podcast: https://prosperforpurpose.com/brandforgood


Exposing the Hidden Reality is a weekly gathering for women who are ready to get real, ask better questions, and push back against the biases and barriers that shape our lives, work, and leadership.

Here, we:
✨ Dive into bold conversations with brilliant women
✨ Spotlight untold stories and truths
✨ Challenge hidden systems and social norms
✨ Share practical insights—with a side of sass and sisterhood

This isn’t just a podcast—it’s a platform for our collective voice.

Have you lived through something that exposed hidden biases, reshaped how you lead, or changed the way you see yourself and the world?


Women and allies who are ready to speak truth, to name what's been silenced, and to spark change through authentic conversation are always invited to join us so we can hear your story. This is a platform for our collective and individual voices; where your voice matters and your experience can light the way for others navigating similar terrain.


Apply Here: https://exposingthehiddenreality.com/Apply

Connect with Exposing the Hidden Reality:
https://exposingthehiddenreality.com
LinkedIn:  https://www.linkedin.com/company/exposingthehiddenreality
Facebook:  https://www.facebook.com/exposingthehiddenreality
Instagram:  https://www.instagram.com/exposingthehiddenreality

Connect with Annette Garsteck:
https://www.annettegarsteck.com

Connect with Sandra Wint:
https://www.me-her-us.com

Photography of Sandra Wint + Annette Garsteck taken by Katie Garlock, Portrations]]>3001annettegarsteck,annettegarsteckcareerconsultin,bcorpleadership,biasatwork,brandforgood #womenatwork,careeradvice,leadershipcoaching #leadership,me-her-usllc,podcast,podcasts,purposeledbusiness,safespacesforwomen #sandrawint,trauma-informed,womenentrepreneurs,womensentrepreneurshipday,womenwholeadfalse120fullhttps://www.exposingthehiddenreality.com/home#section-fJy6VrgMhO
We dig into imposter syndrome, why masking keeps us small, how intentional community changes our nervous system, and what happens when we trade the old networking script for experiential, values-driven connection. Think fewer gatekeepers, more fireflies lighting the way.

If you’ve been wondering how to show up whole at work without burning out or “doing it all” alone, this one’s for you. What helps you feel safe to be fully yourself at work or in business? Where have you experienced a community that changed how you lead? Drop your questions and stories in the comments.

About The Nova Global
The Nova Global is a transformative community that empowers high-achieving women to lead with authenticity, balance, and purpose. By fostering deep connections and leadership development, The Nova Global helps women build careers and lives that truly align with their values.

About Melissa Bauknight
Melissa Bauknight is a Conscious Business Coach and Founder of The Nova Global. She helps women reclaim their purpose, step into leadership, and create meaningful success without burnout. Through coaching, curated experiences, and a powerful community, Melissa is redefining what it means for women to thrive.

Connect with Melissa:
https://thenovaglobal.com/
https://www.instagram.com/thenovaglobal/
melissa@thenovaglobal.com

Exposing the Hidden Reality is a weekly gathering for women who are ready to get real, ask better questions, and push back against the biases and barriers that shape our lives, work, and leadership.

Here, we:
✨ Dive into bold conversations with brilliant women
✨ Spotlight untold stories and truths
✨ Challenge hidden systems and social norms
✨ Share practical insights—with a side of sass and sisterhood

This isn’t just a podcast—it’s a platform for our collective voice.

Have you lived through something that exposed hidden biases, reshaped how you lead, or changed the way you see yourself and the world? 

Women and allies who are ready to speak truth, to name what's been silenced, and to spark change through authentic conversation are always invited to join us so we can hear your story. This is a platform for our collective and individual voices;  where your voice matters and your experience can light the way for others navigating similar terrain. 

Apply here: https://exposingthehiddenreality.com/Apply


Connect with Exposing the Hidden Reality:
https://exposingthehiddenreality.com
LinkedIn:  https://www.linkedin.com/company/exposingthehiddenreality
Facebook:  https://www.facebook.com/exposingthehiddenreality
Instagram:  https://www.instagram.com/exposingthehiddenreality

Connect with Annette Garsteck:
https://www.annettegarsteck.com

Connect with Sandra Wint:
https://www.me-her-us.com

Photography of Sandra Wint + Annette Garsteck taken by Katie Garlock, Portrations]]>https://api.spreaker.com/episode/68203695Sun, 19 Oct 2025 14:27:36 +0000Annette Garsteck, Master Professional Career Coach + Sandra Wint, Trauma-Informed Leadership CoachIn this episode, we speak with Melissa Bauknight, founder of The Nova Global, to talk about rewiring how ambitious women and non-binary folks gather, lead, and work. Melissa shares her path from a high-performing corporate career to building spaces...
We dig into imposter syndrome, why masking keeps us small, how intentional community changes our nervous system, and what happens when we trade the old networking script for experiential, values-driven connection. Think fewer gatekeepers, more fireflies lighting the way.

If you’ve been wondering how to show up whole at work without burning out or “doing it all” alone, this one’s for you. What helps you feel safe to be fully yourself at work or in business? Where have you experienced a community that changed how you lead? Drop your questions and stories in the comments.

About The Nova Global
The Nova Global is a transformative community that empowers high-achieving women to lead with authenticity, balance, and purpose. By fostering deep connections and leadership development, The Nova Global helps women build careers and lives that truly align with their values.

About Melissa Bauknight
Melissa Bauknight is a Conscious Business Coach and Founder of The Nova Global. She helps women reclaim their purpose, step into leadership, and create meaningful success without burnout. Through coaching, curated experiences, and a powerful community, Melissa is redefining what it means for women to thrive.

Connect with Melissa:
https://thenovaglobal.com/
https://www.instagram.com/thenovaglobal/
melissa@thenovaglobal.com

Exposing the Hidden Reality is a weekly gathering for women who are ready to get real, ask better questions, and push back against the biases and barriers that shape our lives, work, and leadership.

Here, we:
✨ Dive into bold conversations with brilliant women
✨ Spotlight untold stories and truths
✨ Challenge hidden systems and social norms
✨ Share practical insights—with a side of sass and sisterhood

This isn’t just a podcast—it’s a platform for our collective voice.

Have you lived through something that exposed hidden biases, reshaped how you lead, or changed the way you see yourself and the world? 

Women and allies who are ready to speak truth, to name what's been silenced, and to spark change through authentic conversation are always invited to join us so we can hear your story. This is a platform for our collective and individual voices;  where your voice matters and your experience can light the way for others navigating similar terrain. 

Apply here: https://exposingthehiddenreality.com/Apply


Connect with Exposing the Hidden Reality:
https://exposingthehiddenreality.com
LinkedIn:  https://www.linkedin.com/company/exposingthehiddenreality
Facebook:  https://www.facebook.com/exposingthehiddenreality
Instagram:  https://www.instagram.com/exposingthehiddenreality

Connect with Annette Garsteck:
https://www.annettegarsteck.com

Connect with Sandra Wint:
https://www.me-her-us.com

Photography of Sandra Wint + Annette Garsteck taken by Katie Garlock, Portrations]]>2983annettegarsteck,annettegarsteckcareerconsultin,authenticconnections,authenticnetworking,bringyourwholeself,consciousliving,empoweredleadership,entrepreneursupport,exposingthehiddenreality,femalefounders,feminineleadership,holisticgrowth,me-her-usllc,novaglobal,realtalk,relationalleadership,sandrawint,womeninleadership,womenwhobuild,womenwhonetworkfalse119fullhttps://www.exposingthehiddenreality.com/home#section-fJy6VrgMhO
Meet Renée Adams, Certified Sober Curious and Mindset Coach and co-founder of Nosedive Co., a wellness brand helping people “numb less” and live more. Renée grew up in a high-pressure world where worth tracked productivity. Through sober curiosity, she found her voice, rebuilt confidence, and started helping others do the same.

In this conversation, we get practical about numbing less, leading with values, and setting boundaries in drink-forward spaces without losing your edge or your community. We talk about confidence without the cocktail, why “all or nothing” stalls change, and how to build a simple toolbox for social pressure, perfectionism, and people-pleasing. Renée shares practical steps to track habits, name your values, and show up as yourself anywhere—from the boardroom to the tailgate.

Join us, then tell us: What situation would you try alcohol-free for a week? What value are you ready to lead with? 

About Renée Adams
Hey there! I’m Renée Adams a habitual and social drinker turned Certified Sober Curious and Mindset Coach. I help grey area drinkers, high achievers, athletes and curious humans rethink their relationship with alcohol so they can reconnect with purpose, clarity, and confidence.
After leaving my corporate job to chase a career in fitness coaching, and failing, I found myself lost and searching for purpose. That’s when I had to face a hard truth: I couldn’t create the life I wanted until I understood why alcohol played such a big role in it. My turning point came in 2023 when I embraced a sober(ish) lifestyle and finally uncovered the habits, beliefs, and blocks holding me back. That journey was the catalyst I needed to make lasting change and now I help others navigate their own transformations using firsthand experience, solution-focused mindset techniques, and the power of neuroplasticity. 

Connect with Renée
www.nosedive-co.com
IG: @coach_radams, @nosedive 
LinkedIn: www.linkedin.com/in/renee-adamsg
YouTube: @NosediveCo
Substack: reneeadams641.substack.com

Exposing the Hidden Reality is a weekly gathering for women who are ready to get real, ask better questions, and push back against the biases and barriers that shape our lives, work, and leadership.

Here, we:
✨ Dive into bold conversations with brilliant women
✨ Spotlight untold stories and truths
✨ Challenge hidden systems and social norms
✨ Share practical insights—with a side of sass and sisterhood

This isn’t just a podcast—it’s a platform for our collective voice.

Have you lived through something that exposed hidden biases, reshaped how you lead, or changed the way you see yourself and the world? 

Women and allies who are ready to speak truth, to name what's been silenced, and to spark change through authentic conversation are always invited to join us so we can hear your story. This is a platform for our collective and individual voices;  where your voice matters and your experience can light the way for others navigating similar terrain. 

Apply here: https://exposingthehiddenreality.com/Apply


Connect with Exposing the Hidden Reality:
https://exposingthehiddenreality.com
LinkedIn:  https://www.linkedin.com/company/exposingthehiddenreality
Facebook:  https://www.facebook.com/exposingthehiddenreality
Instagram:  https://www.instagram.com/exposingthehiddenreality

Connect with Annette Garsteck:
https://www.annettegarsteck.com

Connect with Sandra Wint:
https://www.me-her-us.com

Photography of Sandra Wint + Annette Garsteck taken by Katie Garlock, Portrations]]>https://api.spreaker.com/episode/68203428Sun, 19 Oct 2025 13:47:26 +0000Annette Garsteck, Master Professional Career Coach + Sandra Wint, Trauma-Informed Leadership CoachWhat happens when a high-achieving athlete, corporate pro, and coach decides to get curious about alcohol and everything it was doing for her? Meet Renée Adams, Certified Sober Curious and Mindset Coach and co-founder of Nosedive Co., a wellness...
Meet Renée Adams, Certified Sober Curious and Mindset Coach and co-founder of Nosedive Co., a wellness brand helping people “numb less” and live more. Renée grew up in a high-pressure world where worth tracked productivity. Through sober curiosity, she found her voice, rebuilt confidence, and started helping others do the same.

In this conversation, we get practical about numbing less, leading with values, and setting boundaries in drink-forward spaces without losing your edge or your community. We talk about confidence without the cocktail, why “all or nothing” stalls change, and how to build a simple toolbox for social pressure, perfectionism, and people-pleasing. Renée shares practical steps to track habits, name your values, and show up as yourself anywhere—from the boardroom to the tailgate.

Join us, then tell us: What situation would you try alcohol-free for a week? What value are you ready to lead with? 

About Renée Adams
Hey there! I’m Renée Adams a habitual and social drinker turned Certified Sober Curious and Mindset Coach. I help grey area drinkers, high achievers, athletes and curious humans rethink their relationship with alcohol so they can reconnect with purpose, clarity, and confidence.
After leaving my corporate job to chase a career in fitness coaching, and failing, I found myself lost and searching for purpose. That’s when I had to face a hard truth: I couldn’t create the life I wanted until I understood why alcohol played such a big role in it. My turning point came in 2023 when I embraced a sober(ish) lifestyle and finally uncovered the habits, beliefs, and blocks holding me back. That journey was the catalyst I needed to make lasting change and now I help others navigate their own transformations using firsthand experience, solution-focused mindset techniques, and the power of neuroplasticity. 

Connect with Renée
www.nosedive-co.com
IG: @coach_radams, @nosedive 
LinkedIn: www.linkedin.com/in/renee-adamsg
YouTube: @NosediveCo
Substack: reneeadams641.substack.com

Exposing the Hidden Reality is a weekly gathering for women who are ready to get real, ask better questions, and push back against the biases and barriers that shape our lives, work, and leadership.

Here, we:
✨ Dive into bold conversations with brilliant women
✨ Spotlight untold stories and truths
✨ Challenge hidden systems and social norms
✨ Share practical insights—with a side of sass and sisterhood

This isn’t just a podcast—it’s a platform for our collective voice.

Have you lived through something that exposed hidden biases, reshaped how you lead, or changed the way you see yourself and the world? 

Women and allies who are ready to speak truth, to name what's been silenced, and to spark change through authentic conversation are always invited to join us so we can hear your story. This is a platform for our collective and individual voices;  where your voice matters and your experience can light the way for others navigating similar terrain. 

Apply here: https://exposingthehiddenreality.com/Apply


Connect with Exposing the Hidden Reality:
https://exposingthehiddenreality.com
LinkedIn:  https://www.linkedin.com/company/exposingthehiddenreality
Facebook:  https://www.facebook.com/exposingthehiddenreality
Instagram:  https://www.instagram.com/exposingthehiddenreality

Connect with Annette Garsteck:
https://www.annettegarsteck.com

Connect with Sandra Wint:
https://www.me-her-us.com

Photography of Sandra Wint + Annette Garsteck taken by Katie Garlock, Portrations]]>2691annettegarsteck,annettegarsteckcareerconsultin,biasatwork,entrepreneursupport,exposingthehiddenreality,femalefounders,me-her-usllc,mindfuldrinking,mombosslife,neuroplasticity,realtalk,sandrawint,sobercurious,wellbeingatwork,womenatwork,womeninleadership,womenwhobuild,womenwholeadfalse118fullhttps://www.exposingthehiddenreality.com/home#section-fJy6VrgMhO
Not just who holds it, but how we unknowingly give it away. We talk about power like it’s a reward, something you earn once you’ve climbed high enough. But what if power isn’t granted? What if it’s something we already hold?

Join us as we speak with Gail Rudolph, author of Power Up, Power Down, to explore how women can stop mistaking approval for empowerment. She is one of only 13 people worldwide certified by Dr. Robert Cialdini to teach the universal Principles of Persuasion.

Together, we’ll talk about the difference between holding power and hoarding it, what ethical influence really looks like, and how to stop equating self-worth with permission.

Gail’s story starts with a moment every working woman can relate to: being undervalued, dismissed, and shocked into silence. It ends with the science and soul of reclaiming your power with intention, integrity, and influence.

About Gail Rudolph, CMCT, CFRE
USA Today & Wall Street Journal Best-Selling Author | Cialdini-Certified Master Trainer | Executive Coach | Leadership Expert

Gail Rudolph is a globally recognized authority on ethical influence, interpersonal power, and transformative leadership. She is the acclaimed author of the USA Today and Wall Street Journal best-selling book, Power Up Power Down: How to Reclaim Control and Make Every Situation a Win/Win—a groundbreaking guide to navigating power dynamics with intention, integrity, and influence. Lauded by New York Times best-selling author Tim Enochs as “a book that truly has the power to change your life,” Gail equips readers and leaders alike to stand in their power without overpowering others.

One of only 13 individuals worldwide—and the only woman in the United States—certified by Dr. Robert Cialdini to teach the seven universal Principles of Persuasion, Gail holds a rare and prestigious distinction in the field of influence science. Her training programs are rooted in behavioral research, emotional intelligence, and neuroscience, offering practical frameworks that drive measurable change.

Gail brings decades of executive leadership experience across corporate, nonprofit, and entrepreneurial sectors. She holds a master’s degree in Human Services Administration, a Bachelor of Science in Psychology, and a Leadership Certification from the Stanford Graduate School of Business. As a Certified Fund Raising Executive (CFRE), Wiley DISC Consultant, and Value-Based Leadership Expert, she has developed multiple trademarked training programs used internationally in sales, fundraising, customer service, and workplace culture development.

As the founder and CEO of Gail Rudolph Collaborative, Gail empowers individuals, teams, and organizations to grow beyond prior limitations, pivot with purpose, and lead with authenticity. Her expertise spans influence and persuasion, high-trust communication, generational intelligence, culture and belonging, mindset, and organizational development.

Whether coaching Fortune 500 executives, leading high-stakes fundraising campaigns, or guiding organizations through transformational change, Gail Rudolph brings a rare blend of science-backed strategy and human-centered insight. Her clients don’t just learn—they shift. Gail delivers more than solutions—she delivers transformation. With proven frameworks, deep expertise, and the ability to quickly build trust, she moves teams and organizations toward clarity, cohesion, and measurable results. When impact is critical and momentum is non-negotiable, Gail is the strategic partner who makes the difference.

Connect with Gail:
https://gailrudolph.com/
Facebook - https://www.facebook.com/GailRudolphAuthor
Instagram - https://www.instagram.com/gailrudolphauthor/
LinkedIn - https://www.linkedin.com/in/gail-rudolph/
Youtube - https://www.tiktok.com/@gail.rudolph

Exposing the Hidden Reality is a weekly gathering for women who are ready to get real, ask better questions, and push back against the biases and barriers that shape our lives, work, and leadership.

Here, we:
✨ Dive into bold conversations with brilliant women
✨ Spotlight untold stories and truths
✨ Challenge hidden systems and social norms
✨ Share practical insights—with a side of sass and sisterhood
This isn’t just a podcast—it’s a platform for our collective voice.

Have you lived through something that exposed hidden biases, reshaped how you lead, or changed the way you see yourself and the world? 

Women and allies who are ready to speak truth, to name what's been silenced, and to spark change through authentic conversation are always invited to join us so we can hear your story. This is a platform for our collective and individual voices;  where your voice matters and your experience can light the way for others navigating similar terrain. 

Apply here: https://exposingthehiddenreality.com/Apply

Connect with Exposing the Hidden Reality:
https://exposingthehiddenreality.com
LinkedIn:  https://www.linkedin.com/company/exposingthehiddenreality
Facebook:  https://www.facebook.com/exposingthehiddenreality
Instagram:  https://www.instagram.com/exposingthehiddenreality

Connect with Annette Garsteck:
https://www.annettegarsteck.com

Connect with Sandra Wint:
https://www.me-her-us.com

Photography of Sandra Wint + Annette Garsteck taken by Katie Garlock, Portrations]]>https://api.spreaker.com/episode/68203272Sun, 19 Oct 2025 13:20:08 +0000Annette Garsteck, Master Professional Career Coach + Sandra Wint, Trauma-Informed Leadership Coach"You don’t need a raise because you get child support,”  that is what Gail D. Rudolph, boss said to her.  At that moment, she realized something bigger was at play: POWER Not just who holds it, but how we unknowingly give it away. We talk about power...
Not just who holds it, but how we unknowingly give it away. We talk about power like it’s a reward, something you earn once you’ve climbed high enough. But what if power isn’t granted? What if it’s something we already hold?

Join us as we speak with Gail Rudolph, author of Power Up, Power Down, to explore how women can stop mistaking approval for empowerment. She is one of only 13 people worldwide certified by Dr. Robert Cialdini to teach the universal Principles of Persuasion.

Together, we’ll talk about the difference between holding power and hoarding it, what ethical influence really looks like, and how to stop equating self-worth with permission.

Gail’s story starts with a moment every working woman can relate to: being undervalued, dismissed, and shocked into silence. It ends with the science and soul of reclaiming your power with intention, integrity, and influence.

About Gail Rudolph, CMCT, CFRE
USA Today & Wall Street Journal Best-Selling Author | Cialdini-Certified Master Trainer | Executive Coach | Leadership Expert

Gail Rudolph is a globally recognized authority on ethical influence, interpersonal power, and transformative leadership. She is the acclaimed author of the USA Today and Wall Street Journal best-selling book, Power Up Power Down: How to Reclaim Control and Make Every Situation a Win/Win—a groundbreaking guide to navigating power dynamics with intention, integrity, and influence. Lauded by New York Times best-selling author Tim Enochs as “a book that truly has the power to change your life,” Gail equips readers and leaders alike to stand in their power without overpowering others.

One of only 13 individuals worldwide—and the only woman in the United States—certified by Dr. Robert Cialdini to teach the seven universal Principles of Persuasion, Gail holds a rare and prestigious distinction in the field of influence science. Her training programs are rooted in behavioral research, emotional intelligence, and neuroscience, offering practical frameworks that drive measurable change.

Gail brings decades of executive leadership experience across corporate, nonprofit, and entrepreneurial sectors. She holds a master’s degree in Human Services Administration, a Bachelor of Science in Psychology, and a Leadership Certification from the Stanford Graduate School of Business. As a Certified Fund Raising Executive (CFRE), Wiley DISC Consultant, and Value-Based Leadership Expert, she has developed multiple trademarked training programs used internationally in sales, fundraising, customer service, and workplace culture development.

As the founder and CEO of Gail Rudolph Collaborative, Gail empowers individuals, teams, and organizations to grow beyond prior limitations, pivot with purpose, and lead with authenticity. Her expertise spans influence and persuasion, high-trust communication, generational intelligence, culture and belonging, mindset, and organizational development.

Whether coaching Fortune 500 executives, leading high-stakes fundraising campaigns, or guiding organizations through transformational change, Gail Rudolph brings a rare blend of science-backed strategy and human-centered insight. Her clients don’t just learn—they shift. Gail delivers more than solutions—she delivers transformation. With proven frameworks, deep expertise, and the ability to quickly build trust, she moves teams and organizations toward clarity, cohesion, and measurable results. When impact is critical and momentum is non-negotiable, Gail is the strategic partner who makes the difference.

Connect with Gail:
https://gailrudolph.com/
Facebook - https://www.facebook.com/GailRudolphAuthor
Instagram -...]]>2418false117fullhttps://www.exposingthehiddenreality.com/home#section-fJy6VrgMhO

Footwear is still designed mostly by people who don’t walk in our shoes. Literally. And for women, most dress shoes are built for an “average” foot that doesn’t exist.

Tina Wright, founder of GRRIPP Industries and inventor of The Heel Sling, joined us a few weeks ago to unpack a powerful conversation on how a simple, elegant strap inside the shoe is changing fit, safety, and confidence for women and kids.

In this episode of Exposing the Hidden Reality, we talk about the fashion biases that impact women - both at work AND in the venture capital boardrooms.  Tina talks about leadership under pressure, bias in product design, the long road from prototype to patent, and why data and lived experience beat doubt every time. If you’ve ever owned “sitting shoes,” this one’s for you.

Listen in and bring your questions on product, patents, and getting into retail.

About Tina Wright: 
As a young Wall Street professional, Tina Wright wore heels and flats daily for work, but her thin feet made it difficult to find good fitting shoes. She would constantly walk out of her shoes. Tina started with band aids and then tried every heel insert available from gel and silicone to grip and foam heel inserts to make her shoes fit better and be more comfortable. 

Nothing worked or lasted. All of the inserts or grips would roll and come off with more wear, and she was spending more and more money to replace them. Eventually, she reduced the amount of time she wore dress shoes for work and resigned herself to wearing mules and clogs, not the most professional of shoes. 

Later as a mother, her toddler daughter inherited her thin feet and was also experiencing heel slippage in every shoe except a lace-up or Mary Jane shoe with a Velcro strap. It was now a struggle for both of them. 

Seeing an opportunity, Tina began experimenting with her daughter’s shoes first and realized that a “strap” inserted into the shoe would effectively remedy the problem of heel slippage creating a more custom fit. Thus, The Heel Sling was conceived and Tina started GRRIPP Industries.

Connect with Tina:
www.theheelsling.com
@theheelsling on all social media

Exposing the Hidden Reality is a weekly gathering for women who are ready to get real, ask better questions, and push back against the biases and barriers that shape our lives, work, and leadership.

Here, we:
✨ Dive into bold conversations with brilliant women
✨ Spotlight untold stories and truths
✨ Challenge hidden systems and social norms
✨ Share practical insights—with a side of sass and sisterhood

This isn’t just a podcast—it’s a platform for our collective voice.

Have you lived through something that exposed hidden biases, reshaped how you lead, or changed the way you see yourself and the world? 

Women and allies who are ready to speak truth, to name what's been silenced, and to spark change through authentic conversation are always invited to join us so we can hear your story. This is a platform for our collective and individual voices;  where your voice matters and your experience can light the way for others navigating similar terrain. 
Apply here: https://exposingthehiddenreality.com/Apply


Connect with Exposing the Hidden Reality:
https://exposingthehiddenreality.com
LinkedIn:  https://www.linkedin.com/company/exposingthehiddenreality
Facebook:  https://www.facebook.com/exposingthehiddenreality
Instagram:  https://www.instagram.com/exposingthehiddenreality

Connect with Annette Garsteck:
https://www.annettegarsteck.com

Connect with Sandra Wint:
https://www.me-her-us.com

Photography of Sandra Wint + Annette Garsteck taken by Katie Garlock, Portrations]]>https://api.spreaker.com/episode/68203104Sun, 19 Oct 2025 12:39:50 +0000Annette Garsteck, Master Professional Career Coach + Sandra Wint, Trauma-Informed Leadership CoachHow can we walk in comfort in our own shoes? That is our question today!  Not just as a fashion statement but as a question of leadership as well. Footwear is still designed mostly by people who don’t walk in our shoes. Literally. And for women,...

Footwear is still designed mostly by people who don’t walk in our shoes. Literally. And for women, most dress shoes are built for an “average” foot that doesn’t exist.

Tina Wright, founder of GRRIPP Industries and inventor of The Heel Sling, joined us a few weeks ago to unpack a powerful conversation on how a simple, elegant strap inside the shoe is changing fit, safety, and confidence for women and kids.

In this episode of Exposing the Hidden Reality, we talk about the fashion biases that impact women - both at work AND in the venture capital boardrooms.  Tina talks about leadership under pressure, bias in product design, the long road from prototype to patent, and why data and lived experience beat doubt every time. If you’ve ever owned “sitting shoes,” this one’s for you.

Listen in and bring your questions on product, patents, and getting into retail.

About Tina Wright: 
As a young Wall Street professional, Tina Wright wore heels and flats daily for work, but her thin feet made it difficult to find good fitting shoes. She would constantly walk out of her shoes. Tina started with band aids and then tried every heel insert available from gel and silicone to grip and foam heel inserts to make her shoes fit better and be more comfortable. 

Nothing worked or lasted. All of the inserts or grips would roll and come off with more wear, and she was spending more and more money to replace them. Eventually, she reduced the amount of time she wore dress shoes for work and resigned herself to wearing mules and clogs, not the most professional of shoes. 

Later as a mother, her toddler daughter inherited her thin feet and was also experiencing heel slippage in every shoe except a lace-up or Mary Jane shoe with a Velcro strap. It was now a struggle for both of them. 

Seeing an opportunity, Tina began experimenting with her daughter’s shoes first and realized that a “strap” inserted into the shoe would effectively remedy the problem of heel slippage creating a more custom fit. Thus, The Heel Sling was conceived and Tina started GRRIPP Industries.

Connect with Tina:
www.theheelsling.com
@theheelsling on all social media

Exposing the Hidden Reality is a weekly gathering for women who are ready to get real, ask better questions, and push back against the biases and barriers that shape our lives, work, and leadership.

Here, we:
✨ Dive into bold conversations with brilliant women
✨ Spotlight untold stories and truths
✨ Challenge hidden systems and social norms
✨ Share practical insights—with a side of sass and sisterhood

This isn’t just a podcast—it’s a platform for our collective voice.

Have you lived through something that exposed hidden biases, reshaped how you lead, or changed the way you see yourself and the world? 

Women and allies who are ready to speak truth, to name what's been silenced, and to spark change through authentic conversation are always invited to join us so we can hear your story. This is a platform for our collective and individual voices;  where your voice matters and your experience can light the way for others navigating similar terrain. 
Apply here: https://exposingthehiddenreality.com/Apply


Connect with Exposing the Hidden Reality:
https://exposingthehiddenreality.com
LinkedIn:  https://www.linkedin.com/company/exposingthehiddenreality
Facebook:  https://www.facebook.com/exposingthehiddenreality
Instagram:  https://www.instagram.com/exposingthehiddenreality

Connect with Annette Garsteck:
https://www.annettegarsteck.com

Connect with Sandra Wint:
https://www.me-her-us.com

Photography of Sandra...]]>2319annettegarsteck,biasatwork,careeradvice,entrepreneursupport,exposingthehiddenreality,femalefounders,founderlife,leadership,leadershipcoaching,leadershipcoachingforwomen,podcast,podcasts,productdesign,safespacesforwomen,sandrawint,womenatwork,womenhelpingwomen,womenininnovation,womenwhobuild,womenwholeadfalse116fullhttps://www.exposingthehiddenreality.com/home#section-fJy6VrgMhO
In this episode, bestselling author turned global speaker Marysol James joins us to map the quiet mechanics of narcissistic abuse, why top performers are so often in the blast zone, and how the fallout shows up at work as missed deadlines, muted voices, and surprise resignations.

We unpack the slow-boil dynamics, the double hit of shame, and what trauma-aware leadership looks like in practice. Smart, clear, compassionate. No tip-toeing.

This one is tender and fierce - please be aware that we are talking about the sensitive topic of domestic abuse that may be upsetting for some.

If you lead teams, coach talent, or care about retention, bring a notebook.

About Marysol James:
Marysol James is a bestselling romance author turned global speaker and coach, known for helping high-achieving women heal from narcissistic abuse and reclaim the clarity, confidence, and success they deserve. With an MA in International Business, 32 bestselling novels, and a career that’s spanned continents, she understands both the power of female ambition and the quiet forces that can unravel it. 

A survivor of a six-year covertly abusive relationship, Marysol rebuilt her life and business from the ground up. Today, she works with companies that employ and invest in high-performing women - partnering with leadership teams, HR professionals, and people-first organisations to protect talent, revenue, and culture. 

Connect with Marysol:
www.marysoljamescoaching.com
https://www.linkedin.com/in/marysol-james-34b85b313/
https://www.youtube.com/@MarysolJames-s6q
https://www.instagram.com/marysoljames/

Exposing the Hidden Reality is a weekly gathering for women who are ready to get real, ask better questions, and push back against the biases and barriers that shape our lives, work, and leadership.

Here, we:
✨ Dive into bold conversations with brilliant women
✨ Spotlight untold stories and truths
✨ Challenge hidden systems and social norms
✨ Share practical insights—with a side of sass and sisterhood

This isn’t just a podcast—it’s a platform for our collective voice.

Have you lived through something that exposed hidden biases, reshaped how you lead, or changed the way you see yourself and the world? 

Women and allies who are ready to speak truth, to name what's been silenced, and to spark change through authentic conversation are always invited to join us so we can hear your story. This is a platform for our collective and individual voices;  where your voice matters and your experience can light the way for others navigating similar terrain. 

Apply here: https://exposingthehiddenreality.com/Apply

#ExposingTheHiddenReality, #WomenWhoBuild, #MomBossLife, #RealTalk, #FemaleFounders, #EntrepreneurSupport, #narcissisticabuse, #traumainformed, #womeninleadership, #womenleadership, #workplacewellbeing, #narcissisticabuserecovery, #narcissisticabusesurvivor, #domesticabuseawareness, #traumabonding, #coercivecontrol
#WomenatWork, #WomenWhoLead, #BiasatWork, #Podcast, #Podcasts, #CareerAdvice, #LeadershipCoaching, #LeadershipCoachingforWomen, #Trauma-Informed, #SafeSpacesforWomen, #SandraWint, #AnnetteGarsteck, #Me-Her-UsLLC, #AnnetteGarsteckCareerConsulting 


Connect with Exposing the Hidden Reality:
https://exposingthehiddenreality.com
LinkedIn:  https://www.linkedin.com/company/exposingthehiddenreality
Facebook:  https://www.facebook.com/exposingthehiddenreality
Instagram:  https://www.instagram.com/exposingthehiddenreality

Connect with Annette Garsteck:
https://www.annettegarsteck.com

Connect with Sandra Wint:
https://www.me-her-us.com

Photography of Sandra Wint + Annette Garsteck taken by Katie Garlock, Portrations]]>https://api.spreaker.com/episode/68202964Sun, 19 Oct 2025 12:18:51 +0000Annette Garsteck, Master Professional Career Coach + Sandra Wint, Trauma-Informed Leadership CoachHigh-achieving women don’t fall for the narcissist or abuser because they’re naive. They’re targeted because they shine. In this episode, bestselling author turned global speaker Marysol James joins us to map the quiet mechanics of narcissistic...
In this episode, bestselling author turned global speaker Marysol James joins us to map the quiet mechanics of narcissistic abuse, why top performers are so often in the blast zone, and how the fallout shows up at work as missed deadlines, muted voices, and surprise resignations.

We unpack the slow-boil dynamics, the double hit of shame, and what trauma-aware leadership looks like in practice. Smart, clear, compassionate. No tip-toeing.

This one is tender and fierce - please be aware that we are talking about the sensitive topic of domestic abuse that may be upsetting for some.

If you lead teams, coach talent, or care about retention, bring a notebook.

About Marysol James:
Marysol James is a bestselling romance author turned global speaker and coach, known for helping high-achieving women heal from narcissistic abuse and reclaim the clarity, confidence, and success they deserve. With an MA in International Business, 32 bestselling novels, and a career that’s spanned continents, she understands both the power of female ambition and the quiet forces that can unravel it. 

A survivor of a six-year covertly abusive relationship, Marysol rebuilt her life and business from the ground up. Today, she works with companies that employ and invest in high-performing women - partnering with leadership teams, HR professionals, and people-first organisations to protect talent, revenue, and culture. 

Connect with Marysol:
www.marysoljamescoaching.com
https://www.linkedin.com/in/marysol-james-34b85b313/
https://www.youtube.com/@MarysolJames-s6q
https://www.instagram.com/marysoljames/

Exposing the Hidden Reality is a weekly gathering for women who are ready to get real, ask better questions, and push back against the biases and barriers that shape our lives, work, and leadership.

Here, we:
✨ Dive into bold conversations with brilliant women
✨ Spotlight untold stories and truths
✨ Challenge hidden systems and social norms
✨ Share practical insights—with a side of sass and sisterhood

This isn’t just a podcast—it’s a platform for our collective voice.

Have you lived through something that exposed hidden biases, reshaped how you lead, or changed the way you see yourself and the world? 

Women and allies who are ready to speak truth, to name what's been silenced, and to spark change through authentic conversation are always invited to join us so we can hear your story. This is a platform for our collective and individual voices;  where your voice matters and your experience can light the way for others navigating similar terrain. 

Apply here: https://exposingthehiddenreality.com/Apply

#ExposingTheHiddenReality, #WomenWhoBuild, #MomBossLife, #RealTalk, #FemaleFounders, #EntrepreneurSupport, #narcissisticabuse, #traumainformed, #womeninleadership, #womenleadership, #workplacewellbeing, #narcissisticabuserecovery, #narcissisticabusesurvivor, #domesticabuseawareness, #traumabonding, #coercivecontrol
#WomenatWork, #WomenWhoLead, #BiasatWork, #Podcast, #Podcasts, #CareerAdvice, #LeadershipCoaching, #LeadershipCoachingforWomen, #Trauma-Informed, #SafeSpacesforWomen, #SandraWint, #AnnetteGarsteck, #Me-Her-UsLLC, #AnnetteGarsteckCareerConsulting 


Connect with Exposing the Hidden Reality:
https://exposingthehiddenreality.com
LinkedIn:  https://www.linkedin.com/company/exposingthehiddenreality
Facebook:  https://www.facebook.com/exposingthehiddenreality
Instagram:  https://www.instagram.com/exposingthehiddenreality

Connect with Annette Garsteck:
https://www.annettegarsteck.com

Connect with Sandra Wint:
https://www.me-her-us.com

Photography of Sandra Wint +...]]>3434annettegarsteck,biasatwork,coercivecontrol #womenatwork,domesticabuseawareness,exposingthehiddenreality,femalefounders,marysoljames,narcissisticabuse,narcissisticabuserecovery,narcissisticabusesurvivor,podcast,podcasts,realtalk,sandrawint,traumabonding,traumainformed,womeninleadership,womenleadership,womenwhobuild,womenwholeadfalse115fullhttps://www.exposingthehiddenreality.com/home#section-fJy6VrgMhO
In this conversation, we get real about bias in exam rooms, the myth of “the nurse by default,” and why residency culture still needs a hard look. We talk about options for tired, heavy, aching legs, what’s medical vs cosmetic, and how to vet a provider who will actually listen. Inside her clinic you will find music, a seat pulled up for learners, staff who feel valued, and patients who leave with her cell number and a plan they chose.

If you want care that respects your voice, this one is for you. If you lead teams, it is a masterclass in creating safety and trust.

About Dr. Tonie Reincke
Dr.  Reinke’s love for patients started almost 30 years ago as a nurse in the surgical ICU. After 6 years, she continued her education and became a Physician Assistant. She had innumerable opportunities to learn and grow that her patients taught her.

Ultimately, she desired an even broader level of connection and responsibility regarding patient care. She went on to medical school, residency, and fellowship and became an Interventional Radiologist. She was trained to perform high-level vascular procedures.
 
She found she desired more of a narrow/subspecialized scope of practice. After much research and shadowing vein doctors, she found her calling in helping evaluate and treat vein disease patients.
 
She thrives on managing a busy practice; balancing professional and personal life by spending quality time with her two sons, Malachi and Lazarus.  Any free time is devoted to exercising, enjoying great food and wine, and cuddling her Frenchies.

Connect with Dr. Reincke:
www.reinckeveincenter.com
IG: https://www.instagram.com/reincke_vein.center/?hl=en
FB: https://www.facebook.com/reinckeveincenter
Linkedin: www.linkedin.com/in/tonie-reincke-md-863098162

Exposing the Hidden Reality is a weekly gathering for women who are ready to get real, ask better questions, and push back against the biases and barriers that shape our lives, work, and leadership.

Here, we:
✨ Dive into bold conversations with brilliant women
✨ Spotlight untold stories and truths
✨ Challenge hidden systems and social norms
✨ Share practical insights—with a side of sass and sisterhood

This isn’t just a podcast—it’s a platform for our collective voice.

Have you lived through something that exposed hidden biases, reshaped how you lead, or changed the way you see yourself and the world?

Women and allies who are ready to speak truth, to name what's been silenced, and to spark change through authentic conversation are always invited to join us so we can hear your story. This is a platform for our collective and individual voices;  where your voice matters and your experience can light the way for others navigating similar terrain.

Apply Here: https://exposingthehiddenreality.com/Apply


Connect with Exposing the Hidden Reality:
https://exposingthehiddenreality.com
LinkedIn:  https://www.linkedin.com/company/exposingthehiddenreality
Facebook:  https://www.facebook.com/exposingthehiddenreality
Instagram:  https://www.instagram.com/exposingthehiddenreality

Connect with Annette Garsteck:
https://www.annettegarsteck.com

Connect with Sandra Wint:
https://www.me-her-us.com

Photography of Sandra Wint + Annette Garsteck taken by Katie Garlock, Portrations]]>https://api.spreaker.com/episode/68202657Sun, 19 Oct 2025 11:09:36 +0000Annette Garsteck, Master Professional Career Coach + Sandra Wint, Trauma-Informed Leadership CoachIn this episode, we connect with Dr. Tonie Reincke, and have a great conversation about Voice and Leadership in the Medical Field.  Dr. Reincke is an Interventional Radiologist and the founder of Reincke Vein Center in Houston. She treats vein disease...
In this conversation, we get real about bias in exam rooms, the myth of “the nurse by default,” and why residency culture still needs a hard look. We talk about options for tired, heavy, aching legs, what’s medical vs cosmetic, and how to vet a provider who will actually listen. Inside her clinic you will find music, a seat pulled up for learners, staff who feel valued, and patients who leave with her cell number and a plan they chose.

If you want care that respects your voice, this one is for you. If you lead teams, it is a masterclass in creating safety and trust.

About Dr. Tonie Reincke
Dr.  Reinke’s love for patients started almost 30 years ago as a nurse in the surgical ICU. After 6 years, she continued her education and became a Physician Assistant. She had innumerable opportunities to learn and grow that her patients taught her.

Ultimately, she desired an even broader level of connection and responsibility regarding patient care. She went on to medical school, residency, and fellowship and became an Interventional Radiologist. She was trained to perform high-level vascular procedures.
 
She found she desired more of a narrow/subspecialized scope of practice. After much research and shadowing vein doctors, she found her calling in helping evaluate and treat vein disease patients.
 
She thrives on managing a busy practice; balancing professional and personal life by spending quality time with her two sons, Malachi and Lazarus.  Any free time is devoted to exercising, enjoying great food and wine, and cuddling her Frenchies.

Connect with Dr. Reincke:
www.reinckeveincenter.com
IG: https://www.instagram.com/reincke_vein.center/?hl=en
FB: https://www.facebook.com/reinckeveincenter
Linkedin: www.linkedin.com/in/tonie-reincke-md-863098162

Exposing the Hidden Reality is a weekly gathering for women who are ready to get real, ask better questions, and push back against the biases and barriers that shape our lives, work, and leadership.

Here, we:
✨ Dive into bold conversations with brilliant women
✨ Spotlight untold stories and truths
✨ Challenge hidden systems and social norms
✨ Share practical insights—with a side of sass and sisterhood

This isn’t just a podcast—it’s a platform for our collective voice.

Have you lived through something that exposed hidden biases, reshaped how you lead, or changed the way you see yourself and the world?

Women and allies who are ready to speak truth, to name what's been silenced, and to spark change through authentic conversation are always invited to join us so we can hear your story. This is a platform for our collective and individual voices;  where your voice matters and your experience can light the way for others navigating similar terrain.

Apply Here: https://exposingthehiddenreality.com/Apply


Connect with Exposing the Hidden Reality:
https://exposingthehiddenreality.com
LinkedIn:  https://www.linkedin.com/company/exposingthehiddenreality
Facebook:  https://www.facebook.com/exposingthehiddenreality
Instagram:  https://www.instagram.com/exposingthehiddenreality

Connect with Annette Garsteck:
https://www.annettegarsteck.com

Connect with Sandra Wint:
https://www.me-her-us.com

Photography of Sandra Wint + Annette Garsteck taken by Katie Garlock, Portrations]]>2990annettegarsteck,annettegarsteckcareerconsultin,careeradvice,entrepreneursupport,exposingthehiddenreality,femalefounders,femalephysician,leadershipcoaching,leadershipcoachingforwomen,me-her-usllc,mombosslife,patientadvocacy,realtalk,safespacesforwomen,sandrawint,trauma-informed,varicoseveintreatment,veinhealth,womeninmedicine,womenwhobuildfalse114fullhttps://www.exposingthehiddenreality.com/home#section-fJy6VrgMhO
We are thrilled to welcome Brittany Martin Déjean, founder of Inclusion Jumpstart, for a conversation about FOMU—the fear of messing up—that holds back well-intentioned people and feeds exclusion.


Brittany knows this from both sides. At 12, after her father was paralyzed in a car accident and her brother was killed, she returned to school only to find silence. Classmates, afraid of saying the wrong thing, said nothing at all—leaving her isolated. Years later, she found herself making the same mistakes toward others.


Our conversations are always organic and you're encouraged to contribute questions. Join us live and shape the conversation in real time. We're looking forward to a deeply relevant discussion about how fear of making mistakes keeps us locked on the outside of "belonging". What might it take to build real connection through courage and compassion?

Brittany brings her lived experience and her professional expertise—leading disability inclusion at Airbnb, where she trained thousands across nine countries—to help us see how fear can give way
to growth, inclusion, and deeper humanity.

About Brittany Martin Déjean:
Brittany Martin Déjean is the founder of Inclusion Jumpstart with a mission to help non-disabled leaders get comfortable with disability to accelerate inclusion in business.
In the years after her dad was paralyzed in a car accident, she confronted the pervasive misconceptions about disability, forever transforming her awareness and understanding. She spent over 6 years at Airbnb as a disability inclusion and accessibility specialist. There she led workshops on disability inclusion and accessibility for over 1,000 employees and Airbnb hosts in nine countries.
These experiences reinforced what she had already seen throughout her career: many professionals hold deep-rooted misconceptions and unspoken fears about disability that create unnecessary barriers. Her conviction to change minds grew, as did her confidence that she was the right person to do it.

At her core, she is a daughter, mother, friend and colleague, who approaches her speaking, coaching and advocacy with deep empathy and compassion.


Connect with Britany:
www.inclusionjumpstart.com
https://www.linkedin.com/in/brittany-martin-dejean/

Exposing the Hidden Reality is a weekly gathering for women who are ready to get real, ask better questions, and push back against the biases and barriers that shape our lives, work, and leadership.


Here, we:
✨ Dive into bold conversations with brilliant women
✨ Spotlight untold stories and truths
✨ Challenge hidden systems and social norms
✨ Share practical insights—with a side of sass and sisterhood


This isn’t just a podcast—it’s a platform for our collective voice.

Have you lived through something that exposed hidden biases, reshaped how you lead, or changed the way you see yourself and the world? 


Women and allies who are ready to speak truth, to name what's been silenced, and to spark change through authentic conversation are always invited to join us so we can hear your story. This is a platform for our collective and individual voices;  where your voice matters and your experience can light the way for others navigating similar terrain. Click Here to Apply


Connect with Exposing the Hidden Reality:
https://exposingthehiddenreality.com
LinkedIn:  https://www.linkedin.com/company/exposingthehiddenreality
Facebook:  https://www.facebook.com/exposingthehiddenreality
Instagram:  https://www.instagram.com/exposingthehiddenreality

Connect with Annette Garsteck:
https://www.annettegarsteck.com

Connect with Sandra Wint:
https://www.me-her-us.com

Photography of Sandra Wint + Annette Garsteck taken by Katie Garlock, Portrations]]>https://api.spreaker.com/episode/68199699Sun, 19 Oct 2025 00:24:55 +0000Annette Garsteck, Master Professional Career Coach + Sandra Wint, Trauma-Informed Leadership CoachWhat happens when the fear of “messing up” keeps us from speaking, connecting, or including others? We are thrilled to welcome Brittany Martin Déjean, founder of Inclusion Jumpstart, for a conversation about FOMU—the fear of messing up—that holds...
We are thrilled to welcome Brittany Martin Déjean, founder of Inclusion Jumpstart, for a conversation about FOMU—the fear of messing up—that holds back well-intentioned people and feeds exclusion.


Brittany knows this from both sides. At 12, after her father was paralyzed in a car accident and her brother was killed, she returned to school only to find silence. Classmates, afraid of saying the wrong thing, said nothing at all—leaving her isolated. Years later, she found herself making the same mistakes toward others.


Our conversations are always organic and you're encouraged to contribute questions. Join us live and shape the conversation in real time. We're looking forward to a deeply relevant discussion about how fear of making mistakes keeps us locked on the outside of "belonging". What might it take to build real connection through courage and compassion?

Brittany brings her lived experience and her professional expertise—leading disability inclusion at Airbnb, where she trained thousands across nine countries—to help us see how fear can give way
to growth, inclusion, and deeper humanity.

About Brittany Martin Déjean:
Brittany Martin Déjean is the founder of Inclusion Jumpstart with a mission to help non-disabled leaders get comfortable with disability to accelerate inclusion in business.
In the years after her dad was paralyzed in a car accident, she confronted the pervasive misconceptions about disability, forever transforming her awareness and understanding. She spent over 6 years at Airbnb as a disability inclusion and accessibility specialist. There she led workshops on disability inclusion and accessibility for over 1,000 employees and Airbnb hosts in nine countries.
These experiences reinforced what she had already seen throughout her career: many professionals hold deep-rooted misconceptions and unspoken fears about disability that create unnecessary barriers. Her conviction to change minds grew, as did her confidence that she was the right person to do it.

At her core, she is a daughter, mother, friend and colleague, who approaches her speaking, coaching and advocacy with deep empathy and compassion.


Connect with Britany:
www.inclusionjumpstart.com
https://www.linkedin.com/in/brittany-martin-dejean/

Exposing the Hidden Reality is a weekly gathering for women who are ready to get real, ask better questions, and push back against the biases and barriers that shape our lives, work, and leadership.


Here, we:
✨ Dive into bold conversations with brilliant women
✨ Spotlight untold stories and truths
✨ Challenge hidden systems and social norms
✨ Share practical insights—with a side of sass and sisterhood


This isn’t just a podcast—it’s a platform for our collective voice.

Have you lived through something that exposed hidden biases, reshaped how you lead, or changed the way you see yourself and the world? 


Women and allies who are ready to speak truth, to name what's been silenced, and to spark change through authentic conversation are always invited to join us so we can hear your story. This is a platform for our collective and individual voices;  where your voice matters and your experience can light the way for others navigating similar terrain. Click Here to Apply


Connect with Exposing the Hidden Reality:
https://exposingthehiddenreality.com
LinkedIn:  https://www.linkedin.com/company/exposingthehiddenreality
Facebook:  https://www.facebook.com/exposingthehiddenreality
Instagram:  https://www.instagram.com/exposingthehiddenreality

Connect with Annette...]]>2698annettegarsteck,biasatwork,careeradvice,disabilityadvocate,disabilityinclusion,exposingthehiddenreality,femalefounders,hiddendisabilities,invisibledisability,leadershipcoaching,leadershipcoachingforwomen,podcast,podcasts,realtalk,sandrawint,trauma-informed,womenatwork,womenwhobuild,womenwholead,workplaceaccessibilityfalse13fullhttps://www.exposingthehiddenreality.com/home#section-fJy6VrgMhO
After a successful career in tech and entrepreneurship, Cheri faced a truth too many women discover too late: traditional timelines and fairy tales don’t always line up with biology. Her journey to motherhood wasn’t linear. IVF, child loss, foster parenting, and a custody battle that challenged outdated laws all shaped the path that led her to becoming a single mother by choice.

Now, she’s helping other women weigh their options and create families on their own terms.

Articles:  
https://www.inspiringlivesmagazine.com/health-wellness/fertility-after-40-how-i-beat-the-odds-to-create-the-family-of-my-dreams/
https://www.inspiringlivesmagazine.com/health-wellness/fertility-after-40-how-i-beat-the-odds-to-create-the-family-of-my-dreams/
You can purchase her book at https://amzn.to/4k7VNqE
Or download the Introduction for free at www.cheribergeron.com/book

About Cheri
Cheri Bergeron is an author, blogger, public speaker, trained life coach, and founder of the nonprofit Cheri’s Choice, guiding women through alternative paths to motherhood.

Following a successful career in IT, Cheri now helps single women weigh their options, navigate fertility challenges, and build families on their own terms. Her personal fertility journey included becoming a mother without a partner through IVF treatments and donor conception. She won a landmark Texas custody battle (Bergeron v. Saunders) that challenged outdated legislation concerning families formed through assisted reproduction.

In her memoir Mission: Motherhood, Cheri shares her experiences with relationships, workplace challenges, child loss, infant prematurity, and choosing motherhood after 40. She details her struggles with IVF and the realities of “geriatric pregnancy.”

Her nonprofit, Cheri’s Choice, provides education, counseling, and community support for women seeking non-traditional paths to motherhood.  Her mantra?  If the glass slipper doesn’t fit, screw the fairy tale!  

Become a mother on your terms.

Today, from her home in Austin, Texas, she empowers women to reject limiting fairy tales and boldly chart their own paths to motherhood — even without a Prince Charming.

Connect with Cheri:
www.cheribergeron.com
https://www.linkedin.com/in/cheribergeron
https://www.facebook.com/missionmotherhood/
https://instagram.com/screwthefairytale
Author website:  http://www.cheribergeron.com/
Nonprofit website:  http://www.cherischoice.com/
Legal battle:  http://www.bergeronvsaunders.com/

Exposing the Hidden Reality is a weekly gathering for women who are ready to get real, ask better questions, and push back against the biases and barriers that shape our lives, work, and leadership. 


Here, we: 
✨ Dive into bold conversations with brilliant women 
✨ Spotlight untold stories and truths 
✨ Challenge hidden systems and social norms 
✨ Share practical insights—with a side of sass and sisterhood 

Have you lived through something that exposed hidden biases, reshaped how you lead, or changed the way you see yourself and the world? 

Women and allies who are ready to speak truth, to name what's been silenced, and to spark change through authentic conversation are always invited to join us so we can hear your story. This is a platform for our collective and individual voices;  where your voice matters and your experience can light the way for others navigating similar terrain. Click Here to Apply



Connect with Exposing the Hidden Reality:
https://exposingthehiddenreality.com
LinkedIn:  https://www.linkedin.com/company/exposingthehiddenreality
Facebook:  https://www.facebook.com/exposingthehiddenreality
Instagram:  https://www.instagram.com/exposingthehiddenreality

Connect with Annette Garsteck:
https://www.annettegarsteck.com

Connect with Sandra Wint:
https://www.me-her-us.com

Photography of Sandra Wint + Annette Garsteck taken by Katie Garlock, Portrations]]>https://api.spreaker.com/episode/68183110Fri, 17 Oct 2025 18:36:21 +0000Annette Garsteck, Master Professional Career Coach + Sandra Wint, Trauma-Informed Leadership CoachDITCH the Fairy Tales! You know, the ones about Prince Charming, Happily Ever After, and the big "happy family".  Today, we're talking about big, bold and important issues with Cheri Bergeron - author, speaker, coach, and founder of the nonprofit...
After a successful career in tech and entrepreneurship, Cheri faced a truth too many women discover too late: traditional timelines and fairy tales don’t always line up with biology. Her journey to motherhood wasn’t linear. IVF, child loss, foster parenting, and a custody battle that challenged outdated laws all shaped the path that led her to becoming a single mother by choice.

Now, she’s helping other women weigh their options and create families on their own terms.

Articles:  
https://www.inspiringlivesmagazine.com/health-wellness/fertility-after-40-how-i-beat-the-odds-to-create-the-family-of-my-dreams/
https://www.inspiringlivesmagazine.com/health-wellness/fertility-after-40-how-i-beat-the-odds-to-create-the-family-of-my-dreams/
You can purchase her book at https://amzn.to/4k7VNqE
Or download the Introduction for free at www.cheribergeron.com/book

About Cheri
Cheri Bergeron is an author, blogger, public speaker, trained life coach, and founder of the nonprofit Cheri’s Choice, guiding women through alternative paths to motherhood.

Following a successful career in IT, Cheri now helps single women weigh their options, navigate fertility challenges, and build families on their own terms. Her personal fertility journey included becoming a mother without a partner through IVF treatments and donor conception. She won a landmark Texas custody battle (Bergeron v. Saunders) that challenged outdated legislation concerning families formed through assisted reproduction.

In her memoir Mission: Motherhood, Cheri shares her experiences with relationships, workplace challenges, child loss, infant prematurity, and choosing motherhood after 40. She details her struggles with IVF and the realities of “geriatric pregnancy.”

Her nonprofit, Cheri’s Choice, provides education, counseling, and community support for women seeking non-traditional paths to motherhood.  Her mantra?  If the glass slipper doesn’t fit, screw the fairy tale!  

Become a mother on your terms.

Today, from her home in Austin, Texas, she empowers women to reject limiting fairy tales and boldly chart their own paths to motherhood — even without a Prince Charming.

Connect with Cheri:
www.cheribergeron.com
https://www.linkedin.com/in/cheribergeron
https://www.facebook.com/missionmotherhood/
https://instagram.com/screwthefairytale
Author website:  http://www.cheribergeron.com/
Nonprofit website:  http://www.cherischoice.com/
Legal battle:  http://www.bergeronvsaunders.com/

Exposing the Hidden Reality is a weekly gathering for women who are ready to get real, ask better questions, and push back against the biases and barriers that shape our lives, work, and leadership. 


Here, we: 
✨ Dive into bold conversations with brilliant women 
✨ Spotlight untold stories and truths 
✨ Challenge hidden systems and social norms 
✨ Share practical insights—with a side of sass and sisterhood 

Have you lived through something that exposed hidden biases, reshaped how you lead, or changed the way you see yourself and the world? 

Women and allies who are ready to speak truth, to name what's been silenced, and to spark change through authentic conversation are always invited to join us so we can hear your story. This is a platform for our collective and individual voices;  where your voice matters and your experience can light the way for others navigating similar terrain. Click Here to...]]>2465annettegarsteck,annettegarsteckcareerconsultin,careeradvice,choosingmotherhood,eggdonorjourney,entrepreneursupport,exposingthehiddenreality,femalefounders,fertilityandcareer,infertilityjourney,leadershipcoaching,leadershipcoachingforwomen,me-her-usllc,mombosslife,realtalk,safespacesforwomen,sandrawint,surrogacyjourney,trauma-informed,womenwhobuildfalse112fullhttps://www.exposingthehiddenreality.com/home#section-fJy6VrgMhO
Jennifer is a coach, trainer, and outdoor adventurer.  We're going to explore the challenges women face in leadership and the practical ways to overcome them. Inspired by How Women Rise, Jen will shine a light on the habits that hold us back—perfectionism, downplaying accomplishments, overusing “we” instead of “I,” and struggling to find the right voice in the room.

We explore:

• The invisible rules women leaders often follow—and how to break them
• Why owning your voice and accomplishments matters
• Simple shifts that build confidence, resilience, and influence

This conversation is for any woman who has wondered if she’s “too much” or “not enough”—and for anyone ready to rise with confidence and clarity. But here's the thing, we want your voice to be part of the conversations too;  Share your thoughts!  We'll be sure to respond.

About Jen Recla:
As a coach, trainer, and outdoor enthusiast, Jen is on a mission to awaken passion, joy, and the spirit of adventure in leadership. With over 15 years of experience in leadership, organizational development, and coaching, she specializes in creating growth experiences that inspire and equip leaders to navigate their workload effectively, lead with confidence, and build high-performing, engaged, and resilient teams. 

Jen leverages her top Gallup strengths of woo, maximizer, communication, futuristic, and arranger to make learning fun and impactful, helping leaders work smarter, not harder. When she’s not coaching or training, you’ll find her exploring the outdoors, where she draws inspiration for her work helping leaders embrace adaptability & the thrill of growth.

Connect with Jen:
www.jenrecla.com
https://www.linkedin.com/in/jenniferrecla/

Exposing the Hidden Reality is a weekly gathering for women who are ready to get real, ask better questions, and push back against the biases and barriers that shape our lives, work, and leadership. 

Here, we: 
✨ Dive into bold conversations with brilliant women 
✨ Spotlight untold stories and truths 
✨ Challenge hidden systems and social norms 
✨ Share practical insights—with a side of sass and sisterhood 

This isn’t just a podcast, it’s a platform for our collective voice.

Have you lived through something that exposed hidden biases, reshaped how you lead, or changed the way you see yourself and the world? 


Women and allies who are ready to speak truth, to name what's been silenced, and to spark change through authentic conversation are always invited to join us so we can hear your story. This is a platform for our collective and individual voices;  where your voice matters and your experience can light the way for others navigating similar terrain. Click Here to Apply

Connect with Exposing the Hidden Reality:
https://exposingthehiddenreality.com
LinkedIn:  https://www.linkedin.com/company/exposingthehiddenreality
Facebook:  https://www.facebook.com/exposingthehiddenreality
Instagram:  https://www.instagram.com/exposingthehiddenreality

Connect with Annette Garsteck:
https://www.annettegarsteck.com

Connect with Sandra Wint:
https://www.me-her-us.com

Photography of Sandra Wint + Annette Garsteck taken by Katie Garlock, Portrations]]>https://api.spreaker.com/episode/68182614Fri, 17 Oct 2025 18:22:05 +0000Annette Garsteck, Master Professional Career Coach + Sandra Wint, Trauma-Informed Leadership CoachIn this episode, we go deep with Jennifer Recla to discuss an important question: What keeps women leaders from rising? Jennifer is a coach, trainer, and outdoor adventurer.  We're going to explore the challenges women face in leadership and the...
Jennifer is a coach, trainer, and outdoor adventurer.  We're going to explore the challenges women face in leadership and the practical ways to overcome them. Inspired by How Women Rise, Jen will shine a light on the habits that hold us back—perfectionism, downplaying accomplishments, overusing “we” instead of “I,” and struggling to find the right voice in the room.

We explore:

• The invisible rules women leaders often follow—and how to break them
• Why owning your voice and accomplishments matters
• Simple shifts that build confidence, resilience, and influence

This conversation is for any woman who has wondered if she’s “too much” or “not enough”—and for anyone ready to rise with confidence and clarity. But here's the thing, we want your voice to be part of the conversations too;  Share your thoughts!  We'll be sure to respond.

About Jen Recla:
As a coach, trainer, and outdoor enthusiast, Jen is on a mission to awaken passion, joy, and the spirit of adventure in leadership. With over 15 years of experience in leadership, organizational development, and coaching, she specializes in creating growth experiences that inspire and equip leaders to navigate their workload effectively, lead with confidence, and build high-performing, engaged, and resilient teams. 

Jen leverages her top Gallup strengths of woo, maximizer, communication, futuristic, and arranger to make learning fun and impactful, helping leaders work smarter, not harder. When she’s not coaching or training, you’ll find her exploring the outdoors, where she draws inspiration for her work helping leaders embrace adaptability & the thrill of growth.

Connect with Jen:
www.jenrecla.com
https://www.linkedin.com/in/jenniferrecla/

Exposing the Hidden Reality is a weekly gathering for women who are ready to get real, ask better questions, and push back against the biases and barriers that shape our lives, work, and leadership. 

Here, we: 
✨ Dive into bold conversations with brilliant women 
✨ Spotlight untold stories and truths 
✨ Challenge hidden systems and social norms 
✨ Share practical insights—with a side of sass and sisterhood 

This isn’t just a podcast, it’s a platform for our collective voice.

Have you lived through something that exposed hidden biases, reshaped how you lead, or changed the way you see yourself and the world? 


Women and allies who are ready to speak truth, to name what's been silenced, and to spark change through authentic conversation are always invited to join us so we can hear your story. This is a platform for our collective and individual voices;  where your voice matters and your experience can light the way for others navigating similar terrain. Click Here to Apply

Connect with Exposing the Hidden Reality:
https://exposingthehiddenreality.com
LinkedIn:  https://www.linkedin.com/company/exposingthehiddenreality
Facebook:  https://www.facebook.com/exposingthehiddenreality
Instagram:  https://www.instagram.com/exposingthehiddenreality

Connect with Annette Garsteck:
https://www.annettegarsteck.com

Connect with Sandra Wint:
https://www.me-her-us.com

Photography of Sandra Wint + Annette Garsteck taken by Katie Garlock, Portrations]]>2783annettegarsteck,annettegarsteckcareerconsultin,biasatwork,careeradvice,entrepreneursupport,exposingthehiddenreality,femalefounders,leadershipcoaching,leadershipcoachingforwomen,me-her-usllc,mombosslife,podcast,podcasts,realtalk,safespacesforwomen,sandrawint,trauma-informed,womenatwork,womenwhobuild,womenwholeadfalse111fullhttps://www.exposingthehiddenreality.com/home#section-fJy6VrgMhO
In today's episode, we connect with Whitney Duenas Richardson, founder of Global Sprouts.  We were not prepared for the incredible conversation that flowed and we're so excited to share it with you!

Join us, and meet this engaging woman, mother, and entrepreneur! In our conversation, we explore how hands-on culture kits turn play into empathy for children ages 2 to 8. We cover what it means to have a mission that is bigger than education; it includes authentic sourcing with paid cultural ambassadors, a simple project-based learning loop, and the travel trifecta of learn before, experience in-country, and reflect after.

Whitney gets candid about bias, resilience, and building community after losing her home to Hurricane Helene.

Join us for a smart, funny, practical talk on raising globally curious kids. Have a question for Whitney or a tradition your family loves? Let us know!

About Whitney Duenas Richardson
Whitney Duenas Richardson is the founder of Global Sprouts, a fast-growing children’s education brand featured in major parenting circles for its focus on cultural learning, creativity, and language exposure. A multicultural mom with CHamoru and Dutch roots, Whitney built her business while navigating postpartum recovery, the loss of her home to Hurricane Helene, and the pressure to start over from scratch. 

Through her Instagram platforms @whitfromguam and @globalsprouts, she shares the behind-the-scenes of building a purpose-led brand with honesty, humor, and high-impact visibility strategies. She’s been featured in podcasts, local news segments, and editorial interviews for her unique approach to parenting, healing, and heart-centered marketing.

Loved this episode? Want to try out Global Sprouts?  
Whitney and Global Sprouts are generously offering listeners 50% off their first box.  Use this link for your discount - https://www.globalsprouts.com/pages/collab

Connect with Whitney at:
www.globalsprouts.com
Instagram: @whitfromguam @globalsprouts

Exposing the Hidden Reality is a weekly gathering for women who are ready to get real, ask better questions, and push back against the biases and barriers that shape our lives, work, and leadership. 

Here, we: 
✨ Dive into bold conversations with brilliant women 
✨ Spotlight untold stories and truths 
✨ Challenge hidden systems and social norms 
✨ Share practical insights—with a side of sass and sisterhood 


This isn’t just a podcast, it’s a platform for our collective voice.

Connect with Exposing the Hidden Reality:
https://exposingthehiddenreality.com
LinkedIn:  https://www.linkedin.com/company/exposingthehiddenreality
Facebook:  https://www.facebook.com/exposingthehiddenreality
Instagram:  https://www.instagram.com/exposingthehiddenreality

Connect with Annette Garsteck:
https://www.annettegarsteck.com

Connect with Sandra Wint:
https://www.me-her-us.com

Photography of Sandra Wint + Annette Garsteck taken by Katie Garlock, Portrations]]>https://api.spreaker.com/episode/68182440Fri, 17 Oct 2025 18:10:27 +0000Annette Garsteck, Master Professional Career Coach + Sandra Wint, Trauma-Informed Leadership CoachCuriosity is a muscle. Let’s train it young! In today's episode, we connect with Whitney Duenas Richardson, founder of Global Sprouts.  We were not prepared for the incredible conversation that flowed and we're so excited to share it with you! Join...
In today's episode, we connect with Whitney Duenas Richardson, founder of Global Sprouts.  We were not prepared for the incredible conversation that flowed and we're so excited to share it with you!

Join us, and meet this engaging woman, mother, and entrepreneur! In our conversation, we explore how hands-on culture kits turn play into empathy for children ages 2 to 8. We cover what it means to have a mission that is bigger than education; it includes authentic sourcing with paid cultural ambassadors, a simple project-based learning loop, and the travel trifecta of learn before, experience in-country, and reflect after.

Whitney gets candid about bias, resilience, and building community after losing her home to Hurricane Helene.

Join us for a smart, funny, practical talk on raising globally curious kids. Have a question for Whitney or a tradition your family loves? Let us know!

About Whitney Duenas Richardson
Whitney Duenas Richardson is the founder of Global Sprouts, a fast-growing children’s education brand featured in major parenting circles for its focus on cultural learning, creativity, and language exposure. A multicultural mom with CHamoru and Dutch roots, Whitney built her business while navigating postpartum recovery, the loss of her home to Hurricane Helene, and the pressure to start over from scratch. 

Through her Instagram platforms @whitfromguam and @globalsprouts, she shares the behind-the-scenes of building a purpose-led brand with honesty, humor, and high-impact visibility strategies. She’s been featured in podcasts, local news segments, and editorial interviews for her unique approach to parenting, healing, and heart-centered marketing.

Loved this episode? Want to try out Global Sprouts?  
Whitney and Global Sprouts are generously offering listeners 50% off their first box.  Use this link for your discount - https://www.globalsprouts.com/pages/collab

Connect with Whitney at:
www.globalsprouts.com
Instagram: @whitfromguam @globalsprouts

Exposing the Hidden Reality is a weekly gathering for women who are ready to get real, ask better questions, and push back against the biases and barriers that shape our lives, work, and leadership. 

Here, we: 
✨ Dive into bold conversations with brilliant women 
✨ Spotlight untold stories and truths 
✨ Challenge hidden systems and social norms 
✨ Share practical insights—with a side of sass and sisterhood 


This isn’t just a podcast, it’s a platform for our collective voice.

Connect with Exposing the Hidden Reality:
https://exposingthehiddenreality.com
LinkedIn:  https://www.linkedin.com/company/exposingthehiddenreality
Facebook:  https://www.facebook.com/exposingthehiddenreality
Instagram:  https://www.instagram.com/exposingthehiddenreality

Connect with Annette Garsteck:
https://www.annettegarsteck.com

Connect with Sandra Wint:
https://www.me-her-us.com

Photography of Sandra Wint + Annette Garsteck taken by Katie Garlock, Portrations]]>2611biasatwork,careeradvice,community,culture,education,entrepreneursupport,exposingthehiddenreality,femalefounders,globalsprouts,leadership,leadershipcoaching,mombosslife,parenting,podcast,podcasts,realtalk,womenatwork,womenwhobuild,womenwholeadfalse110fullhttps://www.exposingthehiddenreality.com/home#section-fJy6VrgMhO
Join us for what is sure to be a thoughtful and perspective-shifting conversation with Gretchen Schott, co-author of Joy@Work: When Women Lead.  We'll be exploring her chapter, Choosing to Lead with Love. Gretchen’s story begins in personal loss and unfolds into a powerful reminder: love, joy, and authenticity are not weaknesses in leadership. They are the strategy for creating impact, resilience, and real change.

How might leading with humility and confidence change workplace culture?

Is Joy necessary at work?

What value might there be in reclaiming purpose and influence in the middle of burnout or change?

If you've ever questioned whether leadership requires hardness or if you're longing to lead from a place of deeper meaning, this is a conversation for you!

About Gretchen Schott:
Gretchen Schott is a growth strategist, leadership expert, executive coach, and keynote speaker dedicated to helping individuals and organizations develop strong, effective leaders. She specializes in strategies for coaching, leadership development, team building, change management, and employee engagement, which enable people with the skills to lead with confidence, build trust, and drive meaningful impact.

As the Founder of Leading Well, she delivers transformative coaching, workshops, and keynotes for leaders seeking to elevate their impact. With over 30 years of experience in leadership, management, and talent development, she has worked across multiple industries, including technology, financial services, and retail. She is also the Chief Learning Officer at Threefold, leading GrowU, by equipping leaders for the next stage of business and fostering a culture of growth and development rooted in accountability, continuous learning and purposeful leadership.

A dynamic speaker and facilitator, Gretchen hosts the podcast Made for Impact offering insights on leadership, growth, and engagement.

Outside of her professional pursuits, Gretchen is an active member of St. Louis de Montfort Catholic Church, serving in marriage enrichment and liturgical ministries. She also volunteers and serves at local theatres and productions, fueling her passion for the performing arts.

Connect with Gretchen at:
https://www.gretchenschott.com
https://www.linkedin.com/in/gretchenschott/
https://www.instagram.com/leadingwell_inspirations/
https://www.instagram.com/gsglam/

Exposing the Hidden Reality is a weekly gathering for women who are ready to get real, ask better questions, and push back against the biases and barriers that shape our lives, work, and leadership. 

Here, we: 
✨ Dive into bold conversations with brilliant women 
✨ Spotlight untold stories and truths 
✨ Challenge hidden systems and social norms 
✨ Share practical insights—with a side of sass and sisterhood 

This isn’t just a podcast, it’s a platform for our collective voice.

Connect with Exposing the Hidden Reality:
https://exposingthehiddenreality.com
LinkedIn:  https://www.linkedin.com/company/exposingthehiddenreality
Facebook:  https://www.facebook.com/exposingthehiddenreality
Instagram:  https://www.instagram.com/exposingthehiddenreality

Connect with Annette Garsteck:
https://www.annettegarsteck.com

Connect with Sandra Wint:
https://www.me-her-us.com

Photography of Sandra Wint + Annette Garsteck taken by Katie Garlock, Portrations]]>https://api.spreaker.com/episode/68182337Fri, 17 Oct 2025 18:02:04 +0000Annette Garsteck, Master Professional Career Coach + Sandra Wint, Trauma-Informed Leadership CoachWhat does it mean to lead with love—especially when the world expects something harder, faster, tougher? Join us for what is sure to be a thoughtful and perspective-shifting conversation with Gretchen Schott, co-author of Joy@Work: When Women Lead....
Join us for what is sure to be a thoughtful and perspective-shifting conversation with Gretchen Schott, co-author of Joy@Work: When Women Lead.  We'll be exploring her chapter, Choosing to Lead with Love. Gretchen’s story begins in personal loss and unfolds into a powerful reminder: love, joy, and authenticity are not weaknesses in leadership. They are the strategy for creating impact, resilience, and real change.

How might leading with humility and confidence change workplace culture?

Is Joy necessary at work?

What value might there be in reclaiming purpose and influence in the middle of burnout or change?

If you've ever questioned whether leadership requires hardness or if you're longing to lead from a place of deeper meaning, this is a conversation for you!

About Gretchen Schott:
Gretchen Schott is a growth strategist, leadership expert, executive coach, and keynote speaker dedicated to helping individuals and organizations develop strong, effective leaders. She specializes in strategies for coaching, leadership development, team building, change management, and employee engagement, which enable people with the skills to lead with confidence, build trust, and drive meaningful impact.

As the Founder of Leading Well, she delivers transformative coaching, workshops, and keynotes for leaders seeking to elevate their impact. With over 30 years of experience in leadership, management, and talent development, she has worked across multiple industries, including technology, financial services, and retail. She is also the Chief Learning Officer at Threefold, leading GrowU, by equipping leaders for the next stage of business and fostering a culture of growth and development rooted in accountability, continuous learning and purposeful leadership.

A dynamic speaker and facilitator, Gretchen hosts the podcast Made for Impact offering insights on leadership, growth, and engagement.

Outside of her professional pursuits, Gretchen is an active member of St. Louis de Montfort Catholic Church, serving in marriage enrichment and liturgical ministries. She also volunteers and serves at local theatres and productions, fueling her passion for the performing arts.

Connect with Gretchen at:
https://www.gretchenschott.com
https://www.linkedin.com/in/gretchenschott/
https://www.instagram.com/leadingwell_inspirations/
https://www.instagram.com/gsglam/

Exposing the Hidden Reality is a weekly gathering for women who are ready to get real, ask better questions, and push back against the biases and barriers that shape our lives, work, and leadership. 

Here, we: 
✨ Dive into bold conversations with brilliant women 
✨ Spotlight untold stories and truths 
✨ Challenge hidden systems and social norms 
✨ Share practical insights—with a side of sass and sisterhood 

This isn’t just a podcast, it’s a platform for our collective voice.

Connect with Exposing the Hidden Reality:
https://exposingthehiddenreality.com
LinkedIn:  https://www.linkedin.com/company/exposingthehiddenreality
Facebook:  https://www.facebook.com/exposingthehiddenreality
Instagram:  https://www.instagram.com/exposingthehiddenreality

Connect with Annette Garsteck:
https://www.annettegarsteck.com

Connect with Sandra Wint:
https://www.me-her-us.com

Photography of Sandra Wint + Annette Garsteck taken by Katie Garlock, Portrations]]>2376annettegarsteck,biasatwork,careeradvice,entrepreneursupport,exposingthehiddenreality,femalefounders,leadershipcoaching,leadershipcoachingforwomen,me-her-usllc,mombosslife,podcast,podcasts,realtalk,safespacesforwomen,sandrawint,trauma-informed,womenatwork,womenwhobuild,womenwholeadfalse19fullhttps://www.exposingthehiddenreality.com/home#section-fJy6VrgMhO
In this episode of Exploring the Hidden Reality, we speak with Paula Collins, a Magdalen sound priestess and spirituality mentor. Paula shares her powerful journey of loss, awakening, and reclamation, and how she now helps women uncover buried wounds, reclaim their voice, and step fully into their truth.

This conversation is about boundaries, belonging, and the courage to release what no longer serves you so you can embrace the life you were always meant to live.

Join us for this transformative dialogue.

About Paula
Paula Collins is a Magdalene Sound Priestess and Spirituality Mentor dedicated to empowering women to reclaim their sacred power and joy while reconnecting with their sacred Divine Feminine. With a unique blend of energy healing, sound therapy, and spiritual guidance, she helps women release conditioned beliefs and outdated values that limit their true potential. 


Through transformative practices rooted in ancient wisdom, she guides her clients to break free from generational patterns and rediscover their authentic selves. Her compassionate, holistic approach creates a safe space for deep healing, self-love, and spiritual awakening.
This is your time to reclaim your sacred power and call in the life. You have always desired.

Connect with Paula:
https://serenewellnesswithpaula.com
Instagram: https://www.instagram.com/serene.wellness.with.paula 
TikTok: https://www.tiktok.com/@serenepaula
Spotify: https: //open.spotify.com/show/6IuJWEjPw7seciQre9EZ6P?si=ySWStsPQQ8247t0Y7iPB7g
YouTube: http://www.youtube.com/@paulacollins4398

Exposing the Hidden Reality is a weekly gathering for women who are ready to get real, ask better questions, and push back against the biases and barriers that shape our lives, work, and leadership. 


Here, we: 
✨ Dive into bold conversations with brilliant women 
✨ Spotlight untold stories and truths 
✨ Challenge hidden systems and social norms 
✨ Share practical insights—with a side of sass and sisterhood 

This isn’t just a podcast, it’s a platform for our collective voice.

Connect with Exposing the Hidden Reality:
https://exposingthehiddenreality.com
LinkedIn:  https://www.linkedin.com/company/exposingthehiddenreality
Facebook:  https://www.facebook.com/exposingthehiddenreality
Instagram:  https://www.instagram.com/exposingthehiddenreality

Connect with Annette Garsteck:
https://www.annettegarsteck.com

Connect with Sandra Wint:
https://www.me-her-us.com

Photography of Sandra Wint + Annette Garsteck taken by Katie Garlock, Portrations]]>https://api.spreaker.com/episode/68182145Fri, 17 Oct 2025 17:50:34 +0000Annette Garsteck, Master Professional Career Coach + Sandra Wint, Trauma-Informed Leadership CoachWhat happens when the stories you’ve carried from childhood, family, and society no longer fit who you are? In this episode of Exploring the Hidden Reality, we speak with Paula Collins, a Magdalen sound priestess and spirituality mentor. Paula shares...
In this episode of Exploring the Hidden Reality, we speak with Paula Collins, a Magdalen sound priestess and spirituality mentor. Paula shares her powerful journey of loss, awakening, and reclamation, and how she now helps women uncover buried wounds, reclaim their voice, and step fully into their truth.

This conversation is about boundaries, belonging, and the courage to release what no longer serves you so you can embrace the life you were always meant to live.

Join us for this transformative dialogue.

About Paula
Paula Collins is a Magdalene Sound Priestess and Spirituality Mentor dedicated to empowering women to reclaim their sacred power and joy while reconnecting with their sacred Divine Feminine. With a unique blend of energy healing, sound therapy, and spiritual guidance, she helps women release conditioned beliefs and outdated values that limit their true potential. 


Through transformative practices rooted in ancient wisdom, she guides her clients to break free from generational patterns and rediscover their authentic selves. Her compassionate, holistic approach creates a safe space for deep healing, self-love, and spiritual awakening.
This is your time to reclaim your sacred power and call in the life. You have always desired.

Connect with Paula:
https://serenewellnesswithpaula.com
Instagram: https://www.instagram.com/serene.wellness.with.paula 
TikTok: https://www.tiktok.com/@serenepaula
Spotify: https: //open.spotify.com/show/6IuJWEjPw7seciQre9EZ6P?si=ySWStsPQQ8247t0Y7iPB7g
YouTube: http://www.youtube.com/@paulacollins4398

Exposing the Hidden Reality is a weekly gathering for women who are ready to get real, ask better questions, and push back against the biases and barriers that shape our lives, work, and leadership. 


Here, we: 
✨ Dive into bold conversations with brilliant women 
✨ Spotlight untold stories and truths 
✨ Challenge hidden systems and social norms 
✨ Share practical insights—with a side of sass and sisterhood 

This isn’t just a podcast, it’s a platform for our collective voice.

Connect with Exposing the Hidden Reality:
https://exposingthehiddenreality.com
LinkedIn:  https://www.linkedin.com/company/exposingthehiddenreality
Facebook:  https://www.facebook.com/exposingthehiddenreality
Instagram:  https://www.instagram.com/exposingthehiddenreality

Connect with Annette Garsteck:
https://www.annettegarsteck.com

Connect with Sandra Wint:
https://www.me-her-us.com

Photography of Sandra Wint + Annette Garsteck taken by Katie Garlock, Portrations]]>2471annettegarsteck,biasatwork,careeradvice,entrepreneursupport,exposingthehiddenreality,femalefounders,leadershipcoaching,leadershipcoachingforwomen,me-her-usllc,mombosslife,podcast,podcasts,realtalk,safespacesforwomen,sandrawint,trauma-informed,womenatwork,womenwhobuild,womenwholeadfalse18fullhttps://www.exposingthehiddenreality.com/home#section-fJy6VrgMhO
In this episode of Exploring the Hidden Reality, we talk with Claire Campion, a career and leadership coach with 20 years of HR experience at Google and Grammarly.

Together, we explore how women can manage their careers with intention, advocate for ourselves, and thrive without sacrificing our well-being.

About Claire Campion:
Claire Campion is a career and transition coach who helps high-achieving women navigate burnout, reinvention, and the messy middle of figuring out what’s next.

She spent over two decades in tech, including 11 years at Google as a People Business Partner, supporting executives and teams through layoffs, restructures, and rapid growth. The work was meaningful, but the emotional toll slowly accumulated. After reaching burnout, Claire took a leap to Grammarly, thinking a smaller company with a mission she loved might be the antidote.
But even with the change of scenery, the deeper questions remained.

Leaving behind her corporate identity wasn’t a quick decision, but it became a turning point. Today, Claire helps women who feel stuck, drained, or unfulfilled realign their careers with who they truly are. Her coaching is grounded in lived experience, emotional honesty, and a belief that confidence can be rebuilt, even after a difficult chapter.

She holds a Master’s in Human Resource Management and completed the CHRO Program at the Wharton School. 

She’s Irish, based in San Francisco, and passionate about helping women reclaim their power, rewrite the rules, and move forward on their own terms.

Connect with Claire at:
https://careertransitionwithclaire.com
https://www.linkedin.com/in/clairecampion
https://www.instagram.com/claire_campion_

Exposing the Hidden Reality is a weekly gathering for women who are ready to get real, ask better questions, and push back against the biases and barriers that shape our lives, work, and leadership. 

Here, we: 
✨ Dive into bold conversations with brilliant women 
✨ Spotlight untold stories and truths 
✨ Challenge hidden systems and social norms 
✨ Share practical insights—with a side of sass and sisterhood 

This isn’t just a podcast, it’s a platform for our collective voice.

Connect with Exposing the Hidden Reality:
https://exposingthehiddenreality.com
LinkedIn:  https://www.linkedin.com/company/exposingthehiddenreality
Facebook:  https://www.facebook.com/exposingthehiddenreality
Instagram:  https://www.instagram.com/exposingthehiddenreality

Connect with Annette Garsteck:
https://www.annettegarsteck.com

Connect with Sandra Wint:
https://www.me-her-us.com

Photography of Sandra Wint + Annette Garsteck taken by Katie Garlock, Portrations]]>https://api.spreaker.com/episode/68181939Fri, 17 Oct 2025 17:30:31 +0000Annette Garsteck, Master Professional Career Coach + Sandra Wint, Trauma-Informed Leadership CoachBurnout, hustle culture, and the invisible emotional load!!!.  These are the topics that we need to discuss and challenge.  Why?  Because these challenges are all too familiar for women in the workplace. In this episode of Exploring the Hidden...
In this episode of Exploring the Hidden Reality, we talk with Claire Campion, a career and leadership coach with 20 years of HR experience at Google and Grammarly.

Together, we explore how women can manage their careers with intention, advocate for ourselves, and thrive without sacrificing our well-being.

About Claire Campion:
Claire Campion is a career and transition coach who helps high-achieving women navigate burnout, reinvention, and the messy middle of figuring out what’s next.

She spent over two decades in tech, including 11 years at Google as a People Business Partner, supporting executives and teams through layoffs, restructures, and rapid growth. The work was meaningful, but the emotional toll slowly accumulated. After reaching burnout, Claire took a leap to Grammarly, thinking a smaller company with a mission she loved might be the antidote.
But even with the change of scenery, the deeper questions remained.

Leaving behind her corporate identity wasn’t a quick decision, but it became a turning point. Today, Claire helps women who feel stuck, drained, or unfulfilled realign their careers with who they truly are. Her coaching is grounded in lived experience, emotional honesty, and a belief that confidence can be rebuilt, even after a difficult chapter.

She holds a Master’s in Human Resource Management and completed the CHRO Program at the Wharton School. 

She’s Irish, based in San Francisco, and passionate about helping women reclaim their power, rewrite the rules, and move forward on their own terms.

Connect with Claire at:
https://careertransitionwithclaire.com
https://www.linkedin.com/in/clairecampion
https://www.instagram.com/claire_campion_

Exposing the Hidden Reality is a weekly gathering for women who are ready to get real, ask better questions, and push back against the biases and barriers that shape our lives, work, and leadership. 

Here, we: 
✨ Dive into bold conversations with brilliant women 
✨ Spotlight untold stories and truths 
✨ Challenge hidden systems and social norms 
✨ Share practical insights—with a side of sass and sisterhood 

This isn’t just a podcast, it’s a platform for our collective voice.

Connect with Exposing the Hidden Reality:
https://exposingthehiddenreality.com
LinkedIn:  https://www.linkedin.com/company/exposingthehiddenreality
Facebook:  https://www.facebook.com/exposingthehiddenreality
Instagram:  https://www.instagram.com/exposingthehiddenreality

Connect with Annette Garsteck:
https://www.annettegarsteck.com

Connect with Sandra Wint:
https://www.me-her-us.com

Photography of Sandra Wint + Annette Garsteck taken by Katie Garlock, Portrations]]>2531corporatecareer,entrepreneursupport,exposingthehiddenreality,femalefounders,mombosslife,realtalk,womenwhobuildfalse17fullhttps://www.exposingthehiddenreality.com/home#section-fJy6VrgMhO
Today, we're having a deep and soulful conversation with Missy Toy Ozeas about the courage to take a bold step in the direction of your dream.  She left a decades-long career in film and television to step into her calling!  She followed her heart and embraced entrepreneurship. She's an energy healer and intuitive channel, but we think she's a leader who's proving it’s never too late to follow your purpose.

Join us for a powerful conversation on transformation, belonging, and saying yes to yourself.

About Missy:
In my work as an energy healer and intuitive channel, I help women identify and release the specific deep-rooted, often invisible limiting beliefs that form these energetic ceilings. These beliefs often stem from childhood conditioning, ancestral patterns, or societal expectations about what women “should” be or how much success, joy, or freedom we’re allowed to have.

Whether it’s undercharging, overgiving, or staying in a job or relationship that no longer fits—we often shrink ourselves out of safety and habit. My work helps women rewrite those internal scripts and create lives that are truly aligned, abundant, and free.

Connect with Missy: 
https://www.missyenergyhealing.com
Instagram:  @missyenergyhealing

Exposing the Hidden Reality is a weekly gathering for women who are ready to get real, ask better questions, and push back against the biases and barriers that shape our lives, work, and leadership. 

Here, we: 
✨ Dive into bold conversations with brilliant women 
✨ Spotlight untold stories and truths 
✨ Challenge hidden systems and social norms 
✨ Share practical insights—with a side of sass and sisterhood 

This isn’t just a podcast, it’s a platform for our collective voice.

Connect with Exposing the Hidden Reality:
https://exposingthehiddenreality.com
LinkedIn:  https://www.linkedin.com/company/exposingthehiddenreality
Facebook:  https://www.facebook.com/exposingthehiddenreality
Instagram:  https://www.instagram.com/exposingthehiddenreality

Connect with Annette Garsteck:
https://www.annettegarsteck.com

Connect with Sandra Wint:
https://www.me-her-us.com

Photography of Sandra Wint + Annette Garsteck taken by Katie Garlock, Portrations]]>https://api.spreaker.com/episode/68180953Fri, 17 Oct 2025 16:34:12 +0000Annette Garsteck, Master Professional Career Coach + Sandra Wint, Trauma-Informed Leadership CoachWhat does it take to choose a life you love?  Does it just naturally happen or is it about taking and making deliberate bold moves? Today, we're having a deep and soulful conversation with Missy Toy Ozeas about the courage to take a bold step in the...
Today, we're having a deep and soulful conversation with Missy Toy Ozeas about the courage to take a bold step in the direction of your dream.  She left a decades-long career in film and television to step into her calling!  She followed her heart and embraced entrepreneurship. She's an energy healer and intuitive channel, but we think she's a leader who's proving it’s never too late to follow your purpose.

Join us for a powerful conversation on transformation, belonging, and saying yes to yourself.

About Missy:
In my work as an energy healer and intuitive channel, I help women identify and release the specific deep-rooted, often invisible limiting beliefs that form these energetic ceilings. These beliefs often stem from childhood conditioning, ancestral patterns, or societal expectations about what women “should” be or how much success, joy, or freedom we’re allowed to have.

Whether it’s undercharging, overgiving, or staying in a job or relationship that no longer fits—we often shrink ourselves out of safety and habit. My work helps women rewrite those internal scripts and create lives that are truly aligned, abundant, and free.

Connect with Missy: 
https://www.missyenergyhealing.com
Instagram:  @missyenergyhealing

Exposing the Hidden Reality is a weekly gathering for women who are ready to get real, ask better questions, and push back against the biases and barriers that shape our lives, work, and leadership. 

Here, we: 
✨ Dive into bold conversations with brilliant women 
✨ Spotlight untold stories and truths 
✨ Challenge hidden systems and social norms 
✨ Share practical insights—with a side of sass and sisterhood 

This isn’t just a podcast, it’s a platform for our collective voice.

Connect with Exposing the Hidden Reality:
https://exposingthehiddenreality.com
LinkedIn:  https://www.linkedin.com/company/exposingthehiddenreality
Facebook:  https://www.facebook.com/exposingthehiddenreality
Instagram:  https://www.instagram.com/exposingthehiddenreality

Connect with Annette Garsteck:
https://www.annettegarsteck.com

Connect with Sandra Wint:
https://www.me-her-us.com

Photography of Sandra Wint + Annette Garsteck taken by Katie Garlock, Portrations]]>2637annettegarsteck,biasatwork,careeradvice,entrepreneursupport,exposingthehiddenreality,femalefounders,leadershipcoaching,leadershipcoachingforwomen,me-her-usllc,mombosslife,podcast,podcasts,realtalk,safespacesforwomen,sandrawint,trauma-informed,womenatwork,womenwhobuild,womenwholeadfalse16fullhttps://www.exposingthehiddenreality.com/home#section-fJy6VrgMhO
Join us this week as we talk with Salma Khattab, a Board Certified Hypnotherapist and Transformational Coach.  We're going to explore how childhood experiences and subconscious beliefs shape our careers, leadership journeys, and the create the lens through which we see the world.

Salma brings a powerful blend of hypnotherapy, transformational coaching and embodiment work to her practice.  She helps women worldwide release old conditioning and step into their full potential.
This isn't just talk!  It's an invitation to reflect, unlearn, and get curious about your own subconscious patterns.

Connect with Salma:
www.breakthroughhypnocoach.com
LinkedIn: www.linkedin.com/in/salmakhattab
Instagram: www.instagram.com/breakthrough.hypno.coach

Exposing the Hidden Reality is a weekly gathering for women who are ready to get real, ask better questions, and push back against the biases and barriers that shape our lives, work, and leadership. 

Here, we: 
✨ Dive into bold conversations with brilliant women 
✨ Spotlight untold stories and truths 
✨ Challenge hidden systems and social norms 
✨ Share practical insights—with a side of sass and sisterhood 

This isn’t just a podcast, it’s a platform for our collective voice.

Connect with Exposing the Hidden Reality:
https://exposingthehiddenreality.com
LinkedIn:  https://www.linkedin.com/company/exposingthehiddenreality
Facebook:  https://www.facebook.com/exposingthehiddenreality
Instagram:  https://www.instagram.com/exposingthehiddenreality

Connect with Annette Garsteck:
https://www.annettegarsteck.com

Connect with Sandra Wint:
https://www.me-her-us.com

Photography of Sandra Wint + Annette Garsteck taken by Katie Garlock, Portrations]]>https://api.spreaker.com/episode/68180195Fri, 17 Oct 2025 15:44:30 +0000Annette Garsteck, Master Professional Career Coach + Sandra Wint, Trauma-Informed Leadership CoachEver wonder why certain patterns keep showing up in your work life? Do you encounter self-doubt, find yourself overworking, or feeling unseen no matter how much you achieve? Join us this week as we talk with Salma Khattab, a Board Certified...
Join us this week as we talk with Salma Khattab, a Board Certified Hypnotherapist and Transformational Coach.  We're going to explore how childhood experiences and subconscious beliefs shape our careers, leadership journeys, and the create the lens through which we see the world.

Salma brings a powerful blend of hypnotherapy, transformational coaching and embodiment work to her practice.  She helps women worldwide release old conditioning and step into their full potential.
This isn't just talk!  It's an invitation to reflect, unlearn, and get curious about your own subconscious patterns.

Connect with Salma:
www.breakthroughhypnocoach.com
LinkedIn: www.linkedin.com/in/salmakhattab
Instagram: www.instagram.com/breakthrough.hypno.coach

Exposing the Hidden Reality is a weekly gathering for women who are ready to get real, ask better questions, and push back against the biases and barriers that shape our lives, work, and leadership. 

Here, we: 
✨ Dive into bold conversations with brilliant women 
✨ Spotlight untold stories and truths 
✨ Challenge hidden systems and social norms 
✨ Share practical insights—with a side of sass and sisterhood 

This isn’t just a podcast, it’s a platform for our collective voice.

Connect with Exposing the Hidden Reality:
https://exposingthehiddenreality.com
LinkedIn:  https://www.linkedin.com/company/exposingthehiddenreality
Facebook:  https://www.facebook.com/exposingthehiddenreality
Instagram:  https://www.instagram.com/exposingthehiddenreality

Connect with Annette Garsteck:
https://www.annettegarsteck.com

Connect with Sandra Wint:
https://www.me-her-us.com

Photography of Sandra Wint + Annette Garsteck taken by Katie Garlock, Portrations]]>2819annettegarsteck,biasatwork,careeradvice,entrepreneursupport,exposingthehiddenreality,femalefounders,leadershipcoaching,leadershipcoachingforwomen,me-her-usllc,mombosslife,podcast,podcasts,realtalk,safespacesforwomen,sandrawint,trauma-informed,womenatwork,womenwhobuild,womenwholeadfalse15fullhttps://www.exposingthehiddenreality.com/home#section-fJy6VrgMhO

Join Annette Garsteck, Sandra Wint, GPCC and Kim Roth, Founder of Allura Connections, as we explore candid insights and experiences from decades in Corporate structures, IT and business.


We’ll explore:

• The surprising overlaps between tech and entrepreneurship
• Biases, insights and breakthroughs as women in male-dominated spaces
• The freedoms and frustrations of entrepreneurship

About Kim:
Kim believes in keeping tech simple because she understands that your business should serve your life, not complicate it. From managing full data migrations for multi-million dollar companies to creating elegant workflow automations for solo entrepreneurs, she's seen how the right approach can transform everything.

Her journey from corporate IT professional to certified HighLevel Admin and Master Marketer isn't just a career change, it's about leveraging your strengths while having the courage to build something entirely your own.

Kim's philosophy: Build what you need, without all the fluff.

Our promise: A conversation that honors both the challenges and celebrates the possibilities.

Join us as we explore what it means to be a woman charting your own course in worlds that weren't always designed with us in mind, and how to create the success that feels authentic to you.

This is more than a career conversation; it's about the courage to trust yourself enough to build the life and business you truly want.

Connect with Kim: 
alluraconnections.com
LinkedIn: https://www.linkedin.com/in/kimberlyreneeroth/
Facebook: https://www.facebook.com/alluraconnections
YouTube: https://www.youtube.com/@techsimplewithkim

Exposing the Hidden Reality is a weekly gathering for women who are ready to get real, ask better questions, and push back against the biases and barriers that shape our lives, work, and leadership. 

Here, we: 
✨ Dive into bold conversations with brilliant women 
✨ Spotlight untold stories and truths 
✨ Challenge hidden systems and social norms 
✨ Share practical insights—with a side of sass and sisterhood 

This isn’t just a podcast, it’s a platform for our collective voice.

#ExposingTheHiddenReality
#WomenWhoBuild
#MomBossLife
#RealTalk
#FemaleFounders
#EntrepreneurSupport

Connect with Exposing the Hidden Reality:
https://exposingthehiddenreality.com
LinkedIn:  https://www.linkedin.com/company/exposingthehiddenreality
Facebook:  https://www.facebook.com/exposingthehiddenreality
Instagram:  https://www.instagram.com/exposingthehiddenreality

Connect with Annette Garsteck:
https://www.annettegarsteck.com

Connect with Sandra Wint:
https://www.me-her-us.com

Photography of Sandra Wint + Annette Garsteck taken by Katie Garlock, Portrations]]>https://api.spreaker.com/episode/68179851Fri, 17 Oct 2025 15:25:49 +0000Annette Garsteck, Master Professional Career Coach + Sandra Wint, Trauma-Informed Leadership CoachWhat’s it really like being a woman in Corporate IT, and then deciding to step into the world of IT entrepreneurship? Join Annette Garsteck, Sandra Wint, GPCC and Kim Roth, Founder of Allura Connections, as we explore candid insights and experiences...

Join Annette Garsteck, Sandra Wint, GPCC and Kim Roth, Founder of Allura Connections, as we explore candid insights and experiences from decades in Corporate structures, IT and business.


We’ll explore:

• The surprising overlaps between tech and entrepreneurship
• Biases, insights and breakthroughs as women in male-dominated spaces
• The freedoms and frustrations of entrepreneurship

About Kim:
Kim believes in keeping tech simple because she understands that your business should serve your life, not complicate it. From managing full data migrations for multi-million dollar companies to creating elegant workflow automations for solo entrepreneurs, she's seen how the right approach can transform everything.

Her journey from corporate IT professional to certified HighLevel Admin and Master Marketer isn't just a career change, it's about leveraging your strengths while having the courage to build something entirely your own.

Kim's philosophy: Build what you need, without all the fluff.

Our promise: A conversation that honors both the challenges and celebrates the possibilities.

Join us as we explore what it means to be a woman charting your own course in worlds that weren't always designed with us in mind, and how to create the success that feels authentic to you.

This is more than a career conversation; it's about the courage to trust yourself enough to build the life and business you truly want.

Connect with Kim: 
alluraconnections.com
LinkedIn: https://www.linkedin.com/in/kimberlyreneeroth/
Facebook: https://www.facebook.com/alluraconnections
YouTube: https://www.youtube.com/@techsimplewithkim

Exposing the Hidden Reality is a weekly gathering for women who are ready to get real, ask better questions, and push back against the biases and barriers that shape our lives, work, and leadership. 

Here, we: 
✨ Dive into bold conversations with brilliant women 
✨ Spotlight untold stories and truths 
✨ Challenge hidden systems and social norms 
✨ Share practical insights—with a side of sass and sisterhood 

This isn’t just a podcast, it’s a platform for our collective voice.

#ExposingTheHiddenReality
#WomenWhoBuild
#MomBossLife
#RealTalk
#FemaleFounders
#EntrepreneurSupport

Connect with Exposing the Hidden Reality:
https://exposingthehiddenreality.com
LinkedIn:  https://www.linkedin.com/company/exposingthehiddenreality
Facebook:  https://www.facebook.com/exposingthehiddenreality
Instagram:  https://www.instagram.com/exposingthehiddenreality

Connect with Annette Garsteck:
https://www.annettegarsteck.com

Connect with Sandra Wint:
https://www.me-her-us.com

Photography of Sandra Wint + Annette Garsteck taken by Katie Garlock, Portrations]]>2663annettegarsteck,biasatwork,careeradvice,entrepreneursupport,exposingthehiddenreality,femalefounders,leadershipcoaching,leadershipcoachingforwomen,me-her-usllc,mombosslife,podcast,podcasts,realtalk,safespacesforwomen,sandrawint,trauma-informed,womenatwork,womenwhobuild,womenwholeadfalse14fullhttps://www.exposingthehiddenreality.com/home#section-fJy6VrgMhO
In this episode, we talk with Tori Magers Smith, MBA, founder of Recruitfully.  Tori’s building a business while raising a daughter—and navigating the impossible pressure to do both perfectly. In this episode, we’re getting real about:
-- The emotional load of “working mom” life
-- Trying to grow a niche business (and not giving up)
-- The power of women showing up for each other

Expect...honest, funny, and it's exactly the conversation so many of us need to hear.

Connect with Tori:
www.recruitfully.net
Linkedin: linkedin.com/in/tori-magers-smith-mba-114116a3/
Instagram: @recruitfully


Exposing the Hidden Reality is a weekly gathering for women who are ready to get real, ask better questions, and push back against the biases and barriers that shape our lives, work, and leadership. 

Here, we: 
✨ Dive into bold conversations with brilliant women 
✨ Spotlight untold stories and truths 
✨ Challenge hidden systems and social norms 
✨ Share practical insights—with a side of sass and sisterhood 

This isn’t just a podcast, it’s a platform for our collective voice.



Connect with Exposing the Hidden Reality:
https://exposingthehiddenreality.com
LinkedIn:  https://www.linkedin.com/company/exposingthehiddenreality
Facebook:  https://www.facebook.com/exposingthehiddenreality
Instagram:  https://www.instagram.com/exposingthehiddenreality

Connect with Annette Garsteck:
https://www.annettegarsteck.com

Connect with Sandra Wint:
https://www.me-her-us.com

Photography of Sandra Wint + Annette Garsteck taken by Katie Garlock, Portrations]]>https://api.spreaker.com/episode/68179579Fri, 17 Oct 2025 15:06:15 +0000Annette Garsteck, Master Professional Career Coach + Sandra Wint, Trauma-Informed Leadership CoachThe pressure to do it "perfectly" is something all women know! In this episode, we talk with Tori Magers Smith, MBA, founder of Recruitfully.  Tori’s building a business while raising a daughter—and navigating the impossible pressure to do both...
In this episode, we talk with Tori Magers Smith, MBA, founder of Recruitfully.  Tori’s building a business while raising a daughter—and navigating the impossible pressure to do both perfectly. In this episode, we’re getting real about:
-- The emotional load of “working mom” life
-- Trying to grow a niche business (and not giving up)
-- The power of women showing up for each other

Expect...honest, funny, and it's exactly the conversation so many of us need to hear.

Connect with Tori:
www.recruitfully.net
Linkedin: linkedin.com/in/tori-magers-smith-mba-114116a3/
Instagram: @recruitfully


Exposing the Hidden Reality is a weekly gathering for women who are ready to get real, ask better questions, and push back against the biases and barriers that shape our lives, work, and leadership. 

Here, we: 
✨ Dive into bold conversations with brilliant women 
✨ Spotlight untold stories and truths 
✨ Challenge hidden systems and social norms 
✨ Share practical insights—with a side of sass and sisterhood 

This isn’t just a podcast, it’s a platform for our collective voice.



Connect with Exposing the Hidden Reality:
https://exposingthehiddenreality.com
LinkedIn:  https://www.linkedin.com/company/exposingthehiddenreality
Facebook:  https://www.facebook.com/exposingthehiddenreality
Instagram:  https://www.instagram.com/exposingthehiddenreality

Connect with Annette Garsteck:
https://www.annettegarsteck.com

Connect with Sandra Wint:
https://www.me-her-us.com

Photography of Sandra Wint + Annette Garsteck taken by Katie Garlock, Portrations]]>3040entrepreneursupport,exposingthehiddenreality,femalefounders,mombosslife,realtalk,womenwhobuildfalse13fullhttps://www.exposingthehiddenreality.com/home#section-fJy6VrgMhO
This week, we’re joined by Rachael Olasunkanmi, a dynamic project manager turned AI consultant, who knows what it means to rise with resilience. We’ll explore how professionals, especially women, can reclaim their story, rebuild trust, and create a stronger presence after facing adversity.


✨ This episode is for anyone who’s ever had to start over and wants to do it with intention.
🗣 Let’s talk about:
✔ Reclaiming your story on your own terms
✔ The power of authenticity and transparency
✔ How your support system can shift your future
✔ Taking action to rebuild your brand and credibility

Bring your latte + questions... we’d love to hear from you.

Connect with Rachael on Instagram at @clevelandaibaddies


Exposing the Hidden Reality is a weekly gathering for women who are ready to get real, ask better questions, and push back against the biases and barriers that shape our lives, work, and leadership. 


Here, we: 
✨ Dive into bold conversations with brilliant women 
✨ Spotlight untold stories and truths 
✨ Challenge hidden systems and social norms 
✨ Share practical insights—with a side of sass and sisterhood 


This isn’t just a podcast, it’s a platform for our collective voice.

#ExposingTheHiddenReality
#WomenInBusiness
#ReputationRecovery
#AIandTrust
#CareerComeback
#OwnYourStory
#Women at Work
#WomenWhoLead
#Bias at Work
#Podcast
#Podcasts
#ExposingtheHiddenReality
#CareerAdvice
#LeadershipCoaching
#LeadershipCoachingforWomen
#Trauma-Informed
#SafeSpacesforWomen
#SandraWint
#AnnetteGarsteck
#Me-Her-UsLLC
#AnnetteGarsteckCareerConsulting

Connect with Exposing the Hidden Reality:
https://exposingthehiddenreality.com
LinkedIn:  https://www.linkedin.com/company/exposingthehiddenreality
Facebook:  https://www.facebook.com/exposingthehiddenreality
Instagram:  https://www.instagram.com/exposingthehiddenreality

Connect with Annette Garsteck:
https://www.annettegarsteck.com

Connect with Sandra Wint:
https://www.me-her-us.com

Photography of Sandra Wint + Annette Garsteck taken by Katie Garlock, Portrations]]>https://api.spreaker.com/episode/68178664Fri, 17 Oct 2025 13:59:57 +0000Annette Garsteck, Master Professional Career Coach + Sandra Wint, Trauma-Informed Leadership CoachWhen someone attacks your character, how do you take back control? This week, we’re joined by Rachael Olasunkanmi, a dynamic project manager turned AI consultant, who knows what it means to rise with resilience. We’ll explore how professionals,...
This week, we’re joined by Rachael Olasunkanmi, a dynamic project manager turned AI consultant, who knows what it means to rise with resilience. We’ll explore how professionals, especially women, can reclaim their story, rebuild trust, and create a stronger presence after facing adversity.


✨ This episode is for anyone who’s ever had to start over and wants to do it with intention.
🗣 Let’s talk about:
✔ Reclaiming your story on your own terms
✔ The power of authenticity and transparency
✔ How your support system can shift your future
✔ Taking action to rebuild your brand and credibility

Bring your latte + questions... we’d love to hear from you.

Connect with Rachael on Instagram at @clevelandaibaddies


Exposing the Hidden Reality is a weekly gathering for women who are ready to get real, ask better questions, and push back against the biases and barriers that shape our lives, work, and leadership. 


Here, we: 
✨ Dive into bold conversations with brilliant women 
✨ Spotlight untold stories and truths 
✨ Challenge hidden systems and social norms 
✨ Share practical insights—with a side of sass and sisterhood 


This isn’t just a podcast, it’s a platform for our collective voice.

#ExposingTheHiddenReality
#WomenInBusiness
#ReputationRecovery
#AIandTrust
#CareerComeback
#OwnYourStory
#Women at Work
#WomenWhoLead
#Bias at Work
#Podcast
#Podcasts
#ExposingtheHiddenReality
#CareerAdvice
#LeadershipCoaching
#LeadershipCoachingforWomen
#Trauma-Informed
#SafeSpacesforWomen
#SandraWint
#AnnetteGarsteck
#Me-Her-UsLLC
#AnnetteGarsteckCareerConsulting

Connect with Exposing the Hidden Reality:
https://exposingthehiddenreality.com
LinkedIn:  https://www.linkedin.com/company/exposingthehiddenreality
Facebook:  https://www.facebook.com/exposingthehiddenreality
Instagram:  https://www.instagram.com/exposingthehiddenreality

Connect with Annette Garsteck:
https://www.annettegarsteck.com

Connect with Sandra Wint:
https://www.me-her-us.com

Photography of Sandra Wint + Annette Garsteck taken by Katie Garlock, Portrations]]>2182aiandtrust,annettegarsteck,annettegarsteckcareerconsultin,biasatwork,careeradvice,careercomeback,exposingthehiddenreality,leadershipcoaching,leadershipcoachingforwomen,me-her-usllc,ownyourstory,reputationrecovery,safespacesforwomen,sandrawint,trauma-informed,womenatwork,womeninbusiness,womenwholeadfalse12fullhttps://www.exposingthehiddenreality.com/home#section-fJy6VrgMhO
Join us live for a conversation with Caitie Sfingi and Maggie Sfingi, the co-founders of Merakite, a women-led software agency, and Kinhive, a new platform designed to connect women founders with the collaborators they need to bring their ideas to life.

In this live chat, we’ll explore: 
✨ What real partnership looks like for women founders 
✨ How to build a product without feeling lost or gatekept 
✨ Why access, trust, and aligned values matter in tech 
✨ How platforms like Kinhive are creating powerful new ecosystems for collaboration

Whether you're a founder, creative, or builder of any kind, this conversation will inspire you to rethink how you work, who you work with, and what’s possible when women support women.

Connect with Caitie Sfingi and Maggie Sfingi, and their brands, Merakite, and Kinhive on their website and Instagram. 
https://merakite.com/
https://kinhive.com/
@merakite
@joinkinhive

Bring your questions to the live chat. Let’s lift each other up and build something better...together.

Exposing the Hidden Reality is a weekly gathering for women who are ready to get real, ask better questions, and push back against the biases and barriers that shape our lives, work, and leadership. 
Here, we: 
✨ Dive into bold conversations with brilliant women 
✨ Spotlight untold stories and truths 
✨ Challenge hidden systems and social norms 
✨ Share practical insights—with a side of sass and sisterhood 

This isn’t just a podcast, it’s a platform for our collective voice.

#WomenInTech
#FemaleFounders
#ExposingTheHiddenReality
#Kinhive
#Merakite
#WomenSupportingWomen
#Leadership
#Community
#StartupSupport


Connect with Exposing the Hidden Reality:
https://exposingthehiddenreality.com
LinkedIn:  https://www.linkedin.com/company/exposingthehiddenreality
Facebook:  https://www.facebook.com/exposingthehiddenreality
Instagram:  https://www.instagram.com/exposingthehiddenreality

Connect with Annette Garsteck:
https://www.annettegarsteck.com

Connect with Sandra Wint:
https://www.me-her-us.com

Photography of Sandra Wint + Annette Garsteck taken by Katie Garlock, Portrations]]>https://api.spreaker.com/episode/68178392Fri, 17 Oct 2025 13:29:04 +0000Annette Garsteck, Master Professional Career Coach + Sandra Wint, Trauma-Informed Leadership CoachWe’re kicking off with two powerhouse guests who are changing the game for women in tech and entrepreneurship. Join us live for a conversation with Caitie Sfingi and Maggie Sfingi, the co-founders of Merakite, a women-led software agency, and...
Join us live for a conversation with Caitie Sfingi and Maggie Sfingi, the co-founders of Merakite, a women-led software agency, and Kinhive, a new platform designed to connect women founders with the collaborators they need to bring their ideas to life.

In this live chat, we’ll explore: 
✨ What real partnership looks like for women founders 
✨ How to build a product without feeling lost or gatekept 
✨ Why access, trust, and aligned values matter in tech 
✨ How platforms like Kinhive are creating powerful new ecosystems for collaboration

Whether you're a founder, creative, or builder of any kind, this conversation will inspire you to rethink how you work, who you work with, and what’s possible when women support women.

Connect with Caitie Sfingi and Maggie Sfingi, and their brands, Merakite, and Kinhive on their website and Instagram. 
https://merakite.com/
https://kinhive.com/
@merakite
@joinkinhive

Bring your questions to the live chat. Let’s lift each other up and build something better...together.

Exposing the Hidden Reality is a weekly gathering for women who are ready to get real, ask better questions, and push back against the biases and barriers that shape our lives, work, and leadership. 
Here, we: 
✨ Dive into bold conversations with brilliant women 
✨ Spotlight untold stories and truths 
✨ Challenge hidden systems and social norms 
✨ Share practical insights—with a side of sass and sisterhood 

This isn’t just a podcast, it’s a platform for our collective voice.

#WomenInTech
#FemaleFounders
#ExposingTheHiddenReality
#Kinhive
#Merakite
#WomenSupportingWomen
#Leadership
#Community
#StartupSupport


Connect with Exposing the Hidden Reality:
https://exposingthehiddenreality.com
LinkedIn:  https://www.linkedin.com/company/exposingthehiddenreality
Facebook:  https://www.facebook.com/exposingthehiddenreality
Instagram:  https://www.instagram.com/exposingthehiddenreality

Connect with Annette Garsteck:
https://www.annettegarsteck.com

Connect with Sandra Wint:
https://www.me-her-us.com

Photography of Sandra Wint + Annette Garsteck taken by Katie Garlock, Portrations]]>3058annettegarsteck,biasatwork,careeradvice,community,exposingthehiddenreality,femalefounders,kinhive,leadership,leadershipcoaching,leadershipcoachingforwomen,me-her-us,merakite,safespacesforwomen,sandrawint,startupsupport,trauma-informed,womenatwork,womenintech,womensupportingwomen,womenwholeadfalse11full