Training with Gus White

Training with Gus Whitehttp://www.guswhitefitness.comYou’ll learn the essential pillars of transformation, how to get moving without a gym, and why it's never too late to become your strongest self. This is not about hype. It’s about habits. It’s about discipline, momentum, and the fire that comes from training with intention. 🎯 Real talk.
💥 Real results.
🔥 Real legacy. Let’s get started.]]>enFitnessCopyright Gus White Fitnesshttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ccf0a46add8be3c24f5092dbb11d9bc1.jpgTraining with Gus Whitehttp://www.guswhitefitness.comWed, 04 Feb 2026 19:37:20 +0000Gustavo WhiteGustavo Whitegustavo.white@guswhitefitness.comWhether you're starting from scratch or coming back after a long break, this episode is for you. I'm Gus White — CrossFit Master Athlete, Certified Coach, and proof that discipline is stronger than age. At 64, I'm in the best shape of my life… but it...You’ll learn the essential pillars of transformation, how to get moving without a gym, and why it's never too late to become your strongest self. This is not about hype. It’s about habits. It’s about discipline, momentum, and the fire that comes from training with intention. 🎯 Real talk.
💥 Real results.
🔥 Real legacy. Let’s get started.]]>falseepisodicPodcast Strong at 65 esphttp://www.guswhitefitness.com
Strong at 65. Fuerte para toda la vida.

Volt On. Legacy On. ⚡️]]>https://api.spreaker.com/episode/67563443Sat, 30 Aug 2025 18:40:29 +0000Gustavo WhiteStrong at 65… no es una frase. Es mi realidad. En este episodio especial de Training with Gus White comparto mi historia personal: desde mis comienzos en Buenos Aires hasta convertirme en Atleta Máster de CrossFit a los 65 años. Cada rep, cada WOD,...
Strong at 65. Fuerte para toda la vida.

Volt On. Legacy On. ⚡️]]>144entrenamientoconproposito,guswhitefitness,mentalidadvolt,motivacionfitness,strongat65,trainingwithguswhite,voltmindset,voltonlegacyonfalse18fullPodcast Strong at 65 enghttp://www.guswhitefitness.comIn this special episode, I share my personal journey: from my beginnings in Buenos Aires to becoming a CrossFit Masters Athlete at 65.
Every rep, every WOD, every challenge has built not just my body, but my mindset and my legacy.
Age is not a limit. It’s a test. Strong at 65. Strong for life.
Volt On. Legacy On. ⚡️"*]]>https://api.spreaker.com/episode/67563389Sat, 30 Aug 2025 18:26:17 +0000Gustavo White"Strong at 65… it’s not a phrase. It’s my reality. In this special episode, I share my personal journey: from my beginnings in Buenos Aires to becoming a CrossFit Masters Athlete at 65. Every rep, every WOD, every challenge has built not just my body,...In this special episode, I share my personal journey: from my beginnings in Buenos Aires to becoming a CrossFit Masters Athlete at 65.
Every rep, every WOD, every challenge has built not just my body, but my mindset and my legacy.
Age is not a limit. It’s a test. Strong at 65. Strong for life.
Volt On. Legacy On. ⚡️"*]]>162crossfitmasters,fitnessmotivation,guswhitefitness,strongat65,trainingwithpurpose,voltmindsetfalse17fullPodcast #5 CrossFit vs Bodybuildinghttp://www.guswhitefitness.comIt’s about movement. It’s about mindset.
It’s about training for life — not just for the mirror. I’ll share how CrossFit changed my approach to fitness, why I stopped chasing muscle splits, and why I believe every rep should serve a purpose. If you’ve ever felt stuck between how you look and how you move, this episode is for you.
⚡ Volt On.
🏛 Legacy On.
Let’s go!]]>https://api.spreaker.com/episode/67275632Wed, 06 Aug 2025 18:07:53 +0000Gustavo WhiteIn this episode, I get real about the difference between CrossFit and Bodybuilding. This is not about aesthetics. It’s about movement. It’s about mindset. It’s about training for life — not just for the mirror. I’ll share how CrossFit changed my...It’s about movement. It’s about mindset.
It’s about training for life — not just for the mirror. I’ll share how CrossFit changed my approach to fitness, why I stopped chasing muscle splits, and why I believe every rep should serve a purpose. If you’ve ever felt stuck between how you look and how you move, this episode is for you.
⚡ Volt On.
🏛 Legacy On.
Let’s go!]]>171bodybuildingvscrossfit,crossfit,crossfitpodcast,crossfittraining,disciplineovermotivation,fitnessmotivation,functionalfitness,guswhitefitness,legacytraining,masterathlete,movementvsaesthetics,strengthtraining,trainingphilosophy,trainwithprurpose,voltmindsetfalse15fullEmpezar o Volver a Entrenar – Nunca es Tardehttp://www.guswhitefitness.comEn este primer episodio, te comparto mi historia personal: cómo pasé de tener un 25% de grasa corporal a competir internacionalmente como atleta máster, sintiéndome hoy más fuerte, más ágil y más enfocado que nunca. Pero más allá de mi camino, este episodio está pensado para vos que estás ahí, evaluando si vale la pena dar el primer paso. Y la respuesta es: sí, siempre vale la pena. 🔑 En este episodio hablamos de:

Por qué empezar o volver a entrenar después de los 40 (o 50, o 60) es una decisión poderosa.
Los 4 pilares fundamentales para transformar tu cuerpo: nutrición, descanso, entrenamiento inteligente y disciplina.
Qué significa realmente entrenar con propósito, más allá de la motivación pasajera.
Consejos prácticos para comenzar sin excusas y con resultados sostenibles.

🔥 Este no es un podcast sobre rutinas mágicas. Es una charla real, directa, con toda la fuerza de quien vive lo que predica. Porque no importa tu edad, tu nivel o tus antecedentes: el mejor momento para entrenar es hoy. 🧠 Entrenar no es solo mover el cuerpo, es construir una mentalidad más fuerte. Este episodio es tu punto de partida.

💥 Dale play, entrená con propósito, y construí tu legado – una repetición a la vez. 📌 Seguime para más episodios sobre fitness, longevidad, mindset y la verdadera Fuente de la Juventud. #FitnessDespuésDeLos40 #GusWhiteFitness #VoltOn #LegacyOn]]>https://api.spreaker.com/episode/66863250Fri, 04 Jul 2025 20:52:33 +0000Gustavo White¿Estás pensando en retomar el entrenamiento o comenzar desde cero? Este episodio es para vos. En este primer episodio, te comparto mi historia personal: cómo pasé de tener un 25% de grasa corporal a competir internacionalmente como atleta máster,...En este primer episodio, te comparto mi historia personal: cómo pasé de tener un 25% de grasa corporal a competir internacionalmente como atleta máster, sintiéndome hoy más fuerte, más ágil y más enfocado que nunca. Pero más allá de mi camino, este episodio está pensado para vos que estás ahí, evaluando si vale la pena dar el primer paso. Y la respuesta es: sí, siempre vale la pena. 🔑 En este episodio hablamos de:

Por qué empezar o volver a entrenar después de los 40 (o 50, o 60) es una decisión poderosa.
Los 4 pilares fundamentales para transformar tu cuerpo: nutrición, descanso, entrenamiento inteligente y disciplina.
Qué significa realmente entrenar con propósito, más allá de la motivación pasajera.
Consejos prácticos para comenzar sin excusas y con resultados sostenibles.

🔥 Este no es un podcast sobre rutinas mágicas. Es una charla real, directa, con toda la fuerza de quien vive lo que predica. Porque no importa tu edad, tu nivel o tus antecedentes: el mejor momento para entrenar es hoy. 🧠 Entrenar no es solo mover el cuerpo, es construir una mentalidad más fuerte. Este episodio es tu punto de partida.

💥 Dale play, entrená con propósito, y construí tu legado – una repetición a la vez. 📌 Seguime para más episodios sobre fitness, longevidad, mindset y la verdadera Fuente de la Juventud. #FitnessDespuésDeLos40 #GusWhiteFitness #VoltOn #LegacyOn]]>333crossfitmaster,entrenamientoconproposito,fitnessdespuesdelos40,guswhitefitness,legacyon,motivaciónfitness,nuncaestarde,transformaciónreal,volton,vuelvealentrenofalse15fullStrength After 40 – Building a Stronger Body for Lifehttps://www.spreaker.com/episode/strength-after-40-building-a-stronger-body-for-life--66643330In this powerful episode, Gus White shares what it really takes to build strength after 40. This isn’t about chasing aesthetics or lifting just for ego. It’s about creating a body that performs, lasts, and represents everything you’ve worked for. Drawing from his personal experience as a Master Athlete and CrossFit Coach, Gus dives into:

Why training in your 40s demands more intention, not less intensity
How to shift your focus from quick wins to sustainable strength and longevity
The role of mindset, mobility, and recovery in staying strong for life
The difference between training hard and training smart — and how to do both
His own non-negotiables in programming, sleep, mobility, and mental toughness

Why training in your 40s demands more intention, not less intensity
How to shift your focus from quick wins to sustainable strength and longevity
The role of mindset, mobility, and recovery in staying strong for life
The difference between training hard and training smart — and how to do both
His own non-negotiables in programming, sleep, mobility, and mental toughness

This episode is for anyone who refuses to let age define their limits — and wants to train with purpose, power, and long-term vision. Whether you’re 40, 45, or 50+, this is your reminder:
You’re not done. You’re just getting started. 👉 Listen now at www.guswhitefitness.com or on your favorite podcast platform.
⚡ Volt On. Legacy On.]]>199builtnotborn,crossfitafter40,fitnesslongevity,fitnessover40,functionalfitness,guswhitefitness,legacytraining,masterathlete,matureathleteperformance,men'shealthover40,mindsetanddiscipline,noexcusestraining,smartertraining,strengthafter40,strengthisearned,strongerwithage,trainwithpurposefalse14fullMental Toughness is Trained - Not Bornhttp://www.guswhitefitness.comMental toughness isn’t genetic. It’s built. In this short but powerful episode, I break down what it really means to be mentally tough — and how to train it like a muscle. You’ll learn how to stay strong when things get hard, how to silence that voice in your head telling you to quit, and how to win the mental game one rep at a time. We’re not chasing hype here.
We’re building something real — from the inside out.
▶️ Ready to level up? Hit play.
Volt On. Legacy On.]]>https://api.spreaker.com/episode/66512157Wed, 11 Jun 2025 18:44:01 +0000Gustavo WhiteMental toughness isn’t genetic. It’s built. In this short but powerful episode, I break down what it really means to be mentally tough — and how to train it like a muscle. You’ll learn how to stay strong when things get hard, how to silence that voice...Mental toughness isn’t genetic. It’s built. In this short but powerful episode, I break down what it really means to be mentally tough — and how to train it like a muscle. You’ll learn how to stay strong when things get hard, how to silence that voice in your head telling you to quit, and how to win the mental game one rep at a time. We’re not chasing hype here.
We’re building something real — from the inside out.
▶️ Ready to level up? Hit play.
Volt On. Legacy On.]]>185builtnotborn,coachlife,consistencyiskey,crossfitmaster,disciplineovermotivation,fitnessafter40,fitnessjourney,mentaltoughness,mindoverbody,noexcuses,strongereveryrep,trainwithpurpose,voltmindsetfalse13fullDiscipline vs. Motivation - The Real Driver of Changehttps://www.spreaker.com/episode/discipline-vs-motivation-the-real-driver-of-change--66463585Motivation fades. Discipline builds legacies.
In this episode of Training with Gus White, I dive deep into one of the biggest myths in fitness—and life: the idea that you need to “feel motivated” to take action. At 64, I don’t train because I’m motivated every day. I train because I made a decision—one that became a habit, a standard, and a legacy. This episode explores:

Why motivation is unreliable
What real discipline looks like
How I train even when I don’t feel like it
And 3 Volt Tips to help you build discipline now

If you’re tired of starting and stopping, and you’re ready to commit for real, this one’s for you. 🎧 Listen now and let’s build your foundation—one rep at a time.]]>https://api.spreaker.com/episode/66463585Sun, 08 Jun 2025 17:18:56 +0000Gustavo WhiteMotivation fades. Discipline builds legacies. In this episode of Training with Gus White, I dive deep into one of the biggest myths in fitness—and life: the idea that you need to “feel motivated” to take action. At 64, I don’t train because I’m...Motivation fades. Discipline builds legacies.
In this episode of Training with Gus White, I dive deep into one of the biggest myths in fitness—and life: the idea that you need to “feel motivated” to take action. At 64, I don’t train because I’m motivated every day. I train because I made a decision—one that became a habit, a standard, and a legacy. This episode explores:

Why motivation is unreliable
What real discipline looks like
How I train even when I don’t feel like it
And 3 Volt Tips to help you build discipline now

If you’re tired of starting and stopping, and you’re ready to commit for real, this one’s for you. 🎧 Listen now and let’s build your foundation—one rep at a time.]]>164buitbyyearsnosortcuts,crossfitmasters,disciplineovermotivation,fitnessover40,legacyon,mentaldiscipline,podcastformenover50,startnownolater,trainingwithguswhite,trainwithpurpose,voltonfalsefullStarting or Returning to Training - It's Never Too Latehttp://www.guswhitefitness.comI'm Gus White—CrossFit Master Athlete, Certified Coach, and proof that discipline is stronger than age.

At 64, I'm in the best shape of my life, but it hasn't always been this way. In this episode, I share my story, how I rebuilt my body and mindset , and what it really takes to start - or return to - training with purpose.

You'll learn the essential pillars of transformation, how to get moving without a gym, and why it's never too late to become your stronger self.

This is not about hype. It's about habits. It's about discipline, momentum, and the fire that comes from training with intention.
Real Talk.
Real Results.
Real Legacy

Let's get started.
Volt On. Legacy On.]]>https://api.spreaker.com/episode/66446561Sat, 07 Jun 2025 20:31:07 +0000Gustavo WhiteWhether you are starting from scratch or returning after a long break, this episode is for you. I'm Gus White—CrossFit Master Athlete, Certified Coach, and proof that discipline is stronger than age. At 64, I'm in the best shape of my life, but it...I'm Gus White—CrossFit Master Athlete, Certified Coach, and proof that discipline is stronger than age.

At 64, I'm in the best shape of my life, but it hasn't always been this way. In this episode, I share my story, how I rebuilt my body and mindset , and what it really takes to start - or return to - training with purpose.

You'll learn the essential pillars of transformation, how to get moving without a gym, and why it's never too late to become your stronger self.

This is not about hype. It's about habits. It's about discipline, momentum, and the fire that comes from training with intention.
Real Talk.
Real Results.
Real Legacy

Let's get started.
Volt On. Legacy On.]]>273fitnessmotivation,guswhitefitness,podcastformenover50,trainingwithpurpose,trainsmarttrainhardfalse11full