https://www.spreaker.com/podcast/mindful-momentum--6648403Pressure. Stress. Commitments. Our world is moving fast, and we’re under pressure, coping with stress, and overloaded with commitments. We’re living with personal discord which is impacting our mental and physical well-being. Life has a way of hijacking us, and that’s where my personal journey of mindfulness began.  Amid a medical diagnosis of ovarian cancer the consistent exercise of mindfulness transformed a dire diagnosis to an outcome of wellness, gratitude and purpose.]]>enTrue CrimePaul Lamberthttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5f1edb6d4dd80c3004ddac18a97b6124.jpghttps://www.spreaker.com/podcast/mindful-momentum--6648403Fri, 03 Oct 2025 10:26:18 +0000Paul LambertPaul Lambertpaullambert31@guysmail.comPressure. Stress. Commitments. Our world is moving fast, and we’re under pressure, coping with stress, and overloaded with commitments. We’re living with personal discord which is impacting our mental and physical well-being. Life has a way of...Pressure. Stress. Commitments. Our world is moving fast, and we’re under pressure, coping with stress, and overloaded with commitments. We’re living with personal discord which is impacting our mental and physical well-being. Life has a way of hijacking us, and that’s where my personal journey of mindfulness began.  Amid a medical diagnosis of ovarian cancer the consistent exercise of mindfulness transformed a dire diagnosis to an outcome of wellness, gratitude and purpose.]]>cleanepisodic