https://www.spreaker.com/podcast/illuminate-your-worth-heather-stewart--6645882
Illuminate Your Worth Because you were never meant to dim your light 🌟 Life has a way of pulling us off track—into burnout, overwhelm, and everyone else’s agenda. But what if the wake-up call you’ve been waiting for… is already here? Illuminate Your Worth is your sacred space to remember who you truly are, reclaim your joy, and rewrite the story of your life—your way.

Whether you’re navigating mid-life reinvention, craving deeper alignment, or simply ready to stop living someone else’s version of “success,” this podcast is your invitation back to yourself. 🌿 Expect real talk, inspiring guests, and actionable insights across wellness, relationships, career, creativity, and spiritual growth. 🌟 Expect to feel seen, encouraged, and lit up from within. You were born to shine. Let’s turn up the brightness. https://heatherstewart.coach/ info@heatherstewart.coach]]>enSelf-ImprovementCopyright Inspired Choices Networkhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/25a5d5d41ba10dc3e4f8977d762a6bbc.jpghttps://www.spreaker.com/podcast/illuminate-your-worth-heather-stewart--6645882Wed, 19 Aug 2026 18:29:22 +0000Inspired Choices NetworkInspired Choices Networkinfo@inspiredchoicesnetwork.comLIVE WEDS 1 PM ET/12CT/11MT/10PT Illuminate Your Worth Because you were never meant to dim your light 🌟 Life has a way of pulling us off track—into burnout, overwhelm, and everyone else’s agenda. But what if the wake-up call you’ve been waiting for…...
Illuminate Your Worth Because you were never meant to dim your light 🌟 Life has a way of pulling us off track—into burnout, overwhelm, and everyone else’s agenda. But what if the wake-up call you’ve been waiting for… is already here? Illuminate Your Worth is your sacred space to remember who you truly are, reclaim your joy, and rewrite the story of your life—your way.

Whether you’re navigating mid-life reinvention, craving deeper alignment, or simply ready to stop living someone else’s version of “success,” this podcast is your invitation back to yourself. 🌿 Expect real talk, inspiring guests, and actionable insights across wellness, relationships, career, creativity, and spiritual growth. 🌟 Expect to feel seen, encouraged, and lit up from within. You were born to shine. Let’s turn up the brightness. https://heatherstewart.coach/ info@heatherstewart.coach]]>falsea4d2e149-7798-558d-8bdb-416b548d388bepisodichttps://www.spreaker.com/episode/stop-comparing-yourself-to-a-life-you-don-t-actually-want--74330984https://www.inspiredchoicesnetwork.com/media/stop-comparing-yourself-to-a-life-you-dont-actually-want/Wed, 19 Aug 2026 17:55:26 +0000Inspired Choices NetworkIlluminate Your Worth with Heather Stewart  Have you ever looked at someone else’s life and thought, “I should be further ahead by now,” only to realize you may not even want the life you’re comparing yourself to? In this episode of Illuminate Your...3303falsefullhttps://www.spreaker.com/episode/asking-for-help-without-feeling-like-you-ve-failed-heather-stewart--73856917https://www.inspiredchoicesnetwork.com/media/asking-for-help-without-feeling-like-youve-failed-heather-stewart/Wed, 12 Aug 2026 17:55:41 +0000Inspired Choices NetworkIlluminate Your Worth with Heather Stewart  Asking for help should not feel like failure, but for so many high-achieving women, it does. Somewhere along the way, being capable became part of the identity. You became the one who remembers, organizes,...3303falsefullhttps://www.spreaker.com/episode/the-truth-is-not-cruel-avoidance-is-heather-stewart--73509131https://www.inspiredchoicesnetwork.com/media/the-truth-is-not-cruel-avoidance-is-heather-stewart/Wed, 05 Aug 2026 18:10:47 +0000Inspired Choices NetworkIlluminate Your Worth with Heather Stewart  In this episode of Illuminate Your Worth, Heather explores why the truth can hurt even when it is spoken with honesty, love, and care. Sometimes the truth is not cruel. Sometimes it simply touches the wound...3303falsefullhttps://www.spreaker.com/episode/hustle-is-not-a-personality-type-heather-stewart--73242064https://www.inspiredchoicesnetwork.com/media/hustle-is-not-a-personality-type-heather-stewart/Wed, 29 Jul 2026 17:58:50 +0000Inspired Choices NetworkIlluminate Your Worth with Heather Stewart  Somewhere along the way, being busy became a badge of honour. We learned to measure our worth by how much we could carry, how much we could produce, and how well we could keep going even when our bodies,...3298falsefullhttps://www.spreaker.com/episode/what-the-f-ck-is-self-worth-anyway-heather-stewart--73112798https://www.inspiredchoicesnetwork.com/media/what-the-fck-is-self-worth-anyway-heather-stewart/Wed, 22 Jul 2026 18:01:02 +0000Inspired Choices NetworkIlluminate Your Worth with Heather Stewart  Self-worth is one of those phrases we hear everywhere. It is in podcasts, books, Instagram captions, coaching spaces, healing circles, and probably embroidered on a pillow somewhere. But what does it...3301falsefullhttps://www.spreaker.com/episode/stop-trying-to-earn-love-by-being-perfect-heather-stewart--72996733https://www.inspiredchoicesnetwork.com/media/stop-trying-to-earn-love-by-being-perfect-heather-stewart/Wed, 15 Jul 2026 18:04:15 +0000Inspired Choices NetworkIlluminate Your Worth with Heather Stewart  In this episode of Illuminate Your Worth, Heather Stewart explores the tender and exhausting belief that love has to be earned through perfection, performance, pleasing, or proving. If you have spent years...3301falsefullhttps://www.spreaker.com/episode/the-myth-of-being-behind-heather-stewart--72873975https://www.inspiredchoicesnetwork.com/media/the-myth-of-being-behind-heather-stewart/Wed, 08 Jul 2026 18:01:54 +0000Inspired Choices NetworkIlluminate Your Worth with Heather Stewart  Have you ever looked around and thought, “I should be further ahead by now”? In this episode, we are unpacking the quiet pressure of feeling behind in life, especially when everyone else seems to be hitting...3302falsefullhttps://www.spreaker.com/episode/you-don-t-have-to-force-yourself-to-change-heather-stewart--72777054https://www.inspiredchoicesnetwork.com/media/you-dont-have-to-force-yourself-to-change-heather-stewart/Wed, 01 Jul 2026 17:55:52 +0000Inspired Choices NetworkIlluminate Your Worth with Heather Stewart  Consistency does not have to be another shiny little weapon you use against yourself when you are working to make changes in your life. It does not have to mean pushing harder, getting stricter, or turning...3334falsefullhttps://www.spreaker.com/episode/the-feelings-you-avoid-are-still-leading-your-life--72676697https://www.inspiredchoicesnetwork.com/media/the-feelings-you-avoid-are-still-leading-your-life/Wed, 24 Jun 2026 18:01:55 +0000Inspired Choices NetworkIlluminate Your Worth with Heather Stewart  Stop Calling It Fine When It’s Actually Grief Sometimes “I’m fine” is not fine at all. Sometimes it is grief in a good outfit, resentment with a polite smile, or exhaustion that has learned how to keep...3301falsefullhttps://www.spreaker.com/episode/why-chasing-work-life-balance-is-making-you-miserable--72567149https://www.inspiredchoicesnetwork.com/media/why-chasing-work-life-balance-is-making-you-miserable/Wed, 17 Jun 2026 18:01:09 +0000Inspired Choices NetworkIlluminate Your Worth with Heather Stewart  What if your exhaustion isn’t burnout from doing life wrong — but a signal that the way you’ve been taught to live no longer fits? In this episode, Heather unpacks the pressure women face to keep all the...3301falsefullhttps://www.spreaker.com/episode/the-hidden-gift-inside-adversity-heather-stewart--72463260https://www.inspiredchoicesnetwork.com/media/the-hidden-gift-inside-adversity-heather-stewart/Wed, 10 Jun 2026 17:55:35 +0000Inspired Choices NetworkIlluminate Your Worth with Heather Stewart  Adversity is not always a sign that you are off track. Sometimes it is the very thing shaping you for what comes next. In this episode, Heather explores the idea that within every adversity is the seed of an...3301falsefullhttps://www.spreaker.com/episode/failure-and-temporary-defeat-are-part-of-success-heather-stewart--72328960https://www.inspiredchoicesnetwork.com/media/failure-and-temporary-defeat-are-part-of-success-heather-stewart/Wed, 03 Jun 2026 17:55:08 +0000Inspired Choices NetworkIlluminate Your Worth with Heather Stewart  Setbacks are not always a sign from the Universe to stop. Sometimes they are part of the journey. In this episode, Heather explores the difference between failure and temporary defeat, and why so many...3301falsefullhttps://www.spreaker.com/episode/toxic-gratitude-people-pleasing-and-speaking-your-needs-heather-stewart--72190316https://www.inspiredchoicesnetwork.com/media/toxic-gratitude-people-pleasing-and-speaking-your-needs-heather-stewart/Wed, 27 May 2026 17:55:41 +0000Inspired Choices NetworkIlluminate Your Worth with Heather Stewart  In this episode, Heather talks about why so many women have been taught that asking for what they need is rude, selfish, or ungrateful. She explores how gratitude can become toxic when it silences the truth,...3301falsefullhttps://www.spreaker.com/episode/you-re-not-broken-you-re-responding-heather-stewart--72088916https://www.inspiredchoicesnetwork.com/media/youre-not-broken-youre-responding-heather-stewart/Wed, 20 May 2026 18:25:04 +0000Inspired Choices NetworkIlluminate Your Worth with Heather Stewart  Have you ever felt like you’re doing everything “right”… but still not feeling aligned, calm, or clear? In this episode, we explore a powerful shift in perspective: What if you’re not the problem… and what...3306falsefullhttps://www.spreaker.com/episode/how-to-stop-proving-your-worth-through-exhaustion-heather-stewart--71994453https://www.inspiredchoicesnetwork.com/media/how-to-stop-proving-your-worth-through-exhaustion-heather-stewart/Wed, 13 May 2026 18:04:57 +0000Inspired Choices NetworkIlluminate Your Worth with Heather Stewart  Why does rest feel uncomfortable? Why can support, ease, or success still feel unsafe—even after you’ve worked so hard for them? In this episode, Heather talks about the hidden belief so many women carry:...3301falsefullhttps://www.spreaker.com/episode/ditch-your-to-do-list-heather-stewart--71896319https://www.inspiredchoicesnetwork.com/media/ditch-your-to-do-list-heather-stewart/Wed, 06 May 2026 18:20:55 +0000Inspired Choices NetworkIlluminate Your Worth with Heather Stewart  In this episode, Heather talks about how the to-do list can stop being a tool and start becoming a burden. What was meant to help you can slowly turn into pressure, perfectionism, and a running measure of...3301falsefullhttps://www.spreaker.com/episode/the-day-i-didn-t-push-through-heather-stewart--71740019https://www.inspiredchoicesnetwork.com/media/the-day-i-didnt-push-through-heather-stewart/Wed, 29 Apr 2026 18:01:51 +0000Inspired Choices NetworkIlluminate Your Worth with Heather Stewart  In this episode, Heather Stewart explores why so many women wait until they are completely run down before allowing themselves to rest. Using the simple but powerful story of when she recently called in sick...3301falsefullhttps://www.spreaker.com/episode/when-self-protection-becomes-self-abandonment-heather-stewart--71567809https://www.inspiredchoicesnetwork.com/media/when-self-protection-becomes-self-abandonment-heather-stewart/Wed, 22 Apr 2026 18:32:11 +0000Inspired Choices NetworkIlluminate Your Worth with Heather Stewart  We all have armour. Sometimes it looks like perfectionism. Sometimes it looks like independence. Sometimes it looks like always being the strong one, always being busy, always being “fine.” And at first,...3301falsefullhttps://www.spreaker.com/episode/living-on-autopilot-the-hidden-power-of-everyday-habits--71350472https://www.inspiredchoicesnetwork.com/media/living-on-autopilot-the-hidden-power-of-everyday-habits/Wed, 15 Apr 2026 18:01:10 +0000Inspired Choices NetworkIlluminate Your Worth with Heather Stewart  In this episode, we’re talking about the hypnotic power of habit and the quiet ways it shapes our days, our choices, and even the lives we end up living. From instinctively reaching for your phone, to...3301falsefullhttps://www.spreaker.com/episode/how-to-stay-unhappy-arguing-for-your-limitations-heather-stewart--71192676https://www.inspiredchoicesnetwork.com/media/how-to-stay-unhappy-arguing-for-your-limitations-heather-stewart/Wed, 08 Apr 2026 18:02:02 +0000Inspired Choices NetworkIlluminate Your Worth with Heather Stewart  What if one of the most effective ways to stay unhappy is to keep defending the very beliefs that keep you stuck? In this episode of Illuminate Your Worth, Heather explores the subtle and often invisible...3301falsefullhttps://www.spreaker.com/episode/outdated-beliefs-invisible-cages-heather-stewart--71049462https://www.inspiredchoicesnetwork.com/media/outdated-beliefs-invisible-cages-heather-stewart/Wed, 01 Apr 2026 18:03:46 +0000Inspired Choices NetworkIlluminate Your Worth with Heather Stewart  What if the beliefs shaping your life aren’t actually true — just familiar? In this episode, we’re exploring how limiting beliefs, inherited stories, and unconscious thought patterns shape the way you see...3301falsefullhttps://www.spreaker.com/episode/don-t-let-your-old-stories-write-your-new-life-heather-stewart--70878007https://www.inspiredchoicesnetwork.com/media/dont-let-your-old-stories-write-your-new-life-heather-stewart/Wed, 25 Mar 2026 18:02:38 +0000Inspired Choices NetworkIlluminate Your Worth with Heather Stewart  How often are we living from a story that no longer fits who we are? In this episode, I’m talking about the quiet narratives many of us carry without even realizing it. The beliefs, assumptions, and inner...3301falsefullhttps://www.spreaker.com/episode/when-life-reroutes-you-finding-alignment-in-the-unexpected-heather-stewart--70722524https://www.inspiredchoicesnetwork.com/media/when-life-reroutes-you-finding-alignment-in-the-unexpected-heather-stewart/Wed, 18 Mar 2026 18:02:52 +0000Inspired Choices NetworkIlluminate Your Worth with Heather Stewart  If you are like me then there are moments in life when you look back and think: “I took a wrong turn.” Maybe it was.. - A career that didn’t work out. - A relationship that ended. - A path that felt like a...3302falsefullhttps://www.spreaker.com/episode/the-problem-with-disney-princesses-heather-stewart--70597625https://www.inspiredchoicesnetwork.com/media/the-problem-with-disney-princesses-heather-stewart/Wed, 11 Mar 2026 18:02:31 +0000Inspired Choices NetworkIlluminate Your Worth with Heather Stewart  We grew up on Disney princesses… and we also grew up on a whole lot of quiet programming about who we’re supposed to be. In this episode, I unpack how those sparkly stories shape our expectations of love,...3303falsefullhttps://www.spreaker.com/episode/why-we-choose-safety-over-happiness-heather-stewart--70451310https://www.inspiredchoicesnetwork.com/media/why-we-choose-safety-over-happiness-heather-stewart/Wed, 04 Mar 2026 19:02:29 +0000Inspired Choices NetworkIlluminate Your Worth with Heather Stewart  Last week we talked about breaking up with perfectionism and reclaiming happiness from the myth of “perfect.” This week, we’re going even deeper. So many of us aren’t just choosing perfectionism over peace…...3301falsefullhttps://www.spreaker.com/episode/breaking-up-with-perfectionism-happiness-does-not-equal-perfect--70276758https://www.inspiredchoicesnetwork.com/media/breaking-up-with-perfectionism-happiness-does-not-equal-perfect/Wed, 25 Feb 2026 19:00:33 +0000Inspired Choices NetworkIlluminate Your Worth with Heather Stewart  We’ve been sold a lie: that a “happy life” means a perfectly curated one. The right routines. The right mindset. The right body, job, home, partner, bank account. And if you’re not there yet? You just need...3301falsefullhttps://www.spreaker.com/episode/compassion-doesn-t-require-self-abandonment-heather-stewart--70136298https://www.inspiredchoicesnetwork.com/media/compassion-doesnt-require-self-abandonment-heather-stewart/Wed, 18 Feb 2026 19:01:45 +0000Inspired Choices NetworkIlluminate Your Worth with Heather Stewart  If you’re the one who always “gets it,” holds space, and makes sure everyone else is okay… but you’re secretly exhausted, this episode is for you. In this conversation Heather Stewart, Transformation Guide...3301falsefullhttps://www.spreaker.com/episode/looking-for-love-in-all-the-wrong-places-heather-stewart--69987251https://www.inspiredchoicesnetwork.com/media/looking-for-love-in-all-the-wrong-places-heather-stewart/Wed, 11 Feb 2026 19:03:57 +0000Inspired Choices NetworkIlluminate Your Worth with Heather Stewart  If you’ve ever tried to earn love by being the good girl, the reliable one, the “easy” one… this episode is for you. Right before Valentine’s Day, we’re talking about the quiet ways we outsource love to...3302falsefullhttps://www.spreaker.com/episode/when-everything-goes-wrong-heather-stewart--69790359https://www.inspiredchoicesnetwork.com/media/when-everything-goes-wrong-heather-stewart/Wed, 04 Feb 2026 19:04:59 +0000Inspired Choices NetworkIlluminate Your Worth with Heather Stewart  How Tough Love from the Universe Is Actually Protecting You! Sometimes the universe doesn’t send a soft whisper… it sends you the flu on day one of your beach vacation, a tech meltdown before a big launch,...3301falsefullhttps://www.spreaker.com/episode/alchemizing-it-all-into-inner-medicine-with-guest-kerri-hummingbird--69650186https://www.inspiredchoicesnetwork.com/media/alchemizing-it-all-into-inner-medicine-with-guest-kerri-hummingbird/Wed, 28 Jan 2026 18:55:16 +0000Inspired Choices NetworkIlluminate Your Worth with Heather Stewart  What if the hardest, messiest chapters of your life weren’t proof that you’re off-track… but the very material your soul chose to work with? In this episode, I sit down with Kerri Hummingbird — Medicine...3302falsefullhttps://www.spreaker.com/episode/knowing-versus-living-heather-stewart--69536769https://www.inspiredchoicesnetwork.com/media/knowing-versus-living-heather-stewart/Wed, 21 Jan 2026 19:01:42 +0000Inspired Choices NetworkIlluminate Your Worth with Heather Stewart  In this episode of Illuminate Your Worth with Heather Stewart - Transformation Facilitator, we’re going deep into the difference between navigating life from your logical, “figuring it out” brain… and...3301falsefullhttps://www.spreaker.com/episode/the-in-between-is-not-a-mistake-it-s-a-passage--69444820https://www.inspiredchoicesnetwork.com/media/the-in-between-is-not-a-mistake-its-a-passage/Wed, 14 Jan 2026 18:55:47 +0000Inspired Choices NetworkIlluminate Your Worth with Heather Stewart  If you’re in a season where nothing feels quite right… You’ve outgrown the old version of you, but the new one isn’t fully here yet… And you’re secretly wondering, “What if I’m the problem?” This episode is...3306falsefullhttps://www.spreaker.com/episode/the-trap-of-overgiving-you-don-t-have-to-earn-your-belonging--69344535https://www.inspiredchoicesnetwork.com/media/the-trap-of-overgiving-you-dont-have-to-earn-your-belonging/Wed, 07 Jan 2026 18:55:17 +0000Inspired Choices NetworkIlluminate Your Worth with Heather Stewart  If you’re always the one who gives more, holds more, and understands more — but still feels unseen or taken for granted — this episode is for you! In this episode, I'm going to unpack the trap of overgiving...3304falsefullhttps://www.spreaker.com/episode/you-re-never-done-and-why-that-s-exciting-heather-stewart--69262312https://www.inspiredchoicesnetwork.com/media/youre-never-done-and-why-thats-exciting-heather-stewart/Wed, 31 Dec 2025 18:55:39 +0000Inspired Choices NetworkIlluminate Your Worth with Heather Stewart  What if you made peace with never being done? What if instead you actually got excited about that? Let’s not chase ‘done’ in 2026... let’s chase what sets us free. What if the “work” is the adventure? In...3304falsefullhttps://www.spreaker.com/episode/what-is-enough-heather-stewart--69198689https://www.inspiredchoicesnetwork.com/media/what-is-enough-heather-stewart/Wed, 24 Dec 2025 18:55:07 +0000Inspired Choices NetworkIlluminate Your Worth with Heather Stewart  In a season wrapped in glitter and expectation, this episode invites you into something deeper: the quiet knowing that you are already enough. Advertising tells us otherwise. Social media whispers it louder....3306falsefullhttps://www.spreaker.com/episode/trauma-versus-traumatized-heather-stewart--69103620https://www.inspiredchoicesnetwork.com/media/trauma-versus-traumatized-heather-stewart/Wed, 17 Dec 2025 19:05:10 +0000Inspired Choices NetworkIlluminate Your Worth with Heather Stewart  "This one might make you squirm a little... and that's the point." We’re talking about something that’s going to ruffle feathers today, but maybe, just maybe, that’s what’s needed. In this episode, I’m...3306falsefullhttps://www.spreaker.com/episode/create-your-village-heather-stewart--68981154https://www.inspiredchoicesnetwork.com/media/create-your-village-heather-stewart/Wed, 10 Dec 2025 19:07:02 +0000Inspired Choices NetworkIlluminate Your Worth with Heather Stewart  In a world where millions may pass by unnoticed, how do we reclaim connection, belonging, and the fabric of true community? This episode dives into what it really means to create your village... even in the...3303falsefullhttps://www.spreaker.com/episode/alone-versus-lonely-heather-stewart--68857835https://www.inspiredchoicesnetwork.com/media/alone-versus-lonely-heather-stewart/Wed, 03 Dec 2025 19:00:51 +0000Inspired Choices NetworkIlluminate Your Worth with Heather Stewart  The Power of Solitude in a Connected World. The holidays can amplify feelings of loneliness for many, especially in a world that often mistakes solitude for isolation. In this episode, I share personal...3304falsefullhttps://www.spreaker.com/episode/is-it-happening-to-you-or-for-you-heather-stewart--68760351https://www.inspiredchoicesnetwork.com/media/is-it-happening-to-you-or-for-you-heather-stewart/Wed, 26 Nov 2025 19:05:41 +0000Inspired Choices NetworkIlluminate Your Worth with Heather Stewart  This is not about silver linings. This is about soul lessons. In this episode, Heather shares her personal experiences with life’s unexpected interruptions... a sudden stroke, a broken wrist on vacation, and...3303falsefullhttps://www.spreaker.com/episode/pay-attention-to-the-middle-bits-heather-stewart--68643987https://www.inspiredchoicesnetwork.com/media/pay-attention-to-the-middle-bits-heather-stewart/Wed, 19 Nov 2025 18:59:51 +0000Inspired Choices NetworkIlluminate Your Worth with Heather Stewart  We’re conditioned to celebrate beginnings and chase down endings... the launch, the finish line, the glow-up moment. But what about the space in between? This episode is a deep breath and a bold invitation...3307falsefullhttps://www.spreaker.com/episode/who-s-driving-your-bus-heather-stewart--68542831https://www.inspiredchoicesnetwork.com/media/whos-driving-your-bus-heather-stewart/Wed, 12 Nov 2025 19:01:18 +0000Inspired Choices NetworkIlluminate Your Worth with Heather Stewart  Taking Back the Wheel of Your Life This isn’t a guilt trip—it's a wake-up call. You were trained to follow the rules, to do what you were told, and to trust others to make the decisions. But here's the truth...3307falsefullhttps://www.spreaker.com/episode/what-story-are-you-telling-heather-stewart--68437026https://www.inspiredchoicesnetwork.com/media/what-story-are-you-telling-heather-stewart/Wed, 05 Nov 2025 19:03:39 +0000Inspired Choices NetworkIlluminate Your Worth with Heather Stewart  You Are All the Stories You Tell About Yourself If you want something different… rewrite the script. This is not a conversation about mindset. This is a check in with your identity. We’re diving into the...3304falsefullhttps://www.spreaker.com/episode/you-only-see-what-you-see-heather-stewart--68338261https://www.inspiredchoicesnetwork.com/media/you-only-see-what-you-see-heather-stewart/Wed, 29 Oct 2025 18:02:10 +0000Inspired Choices NetworkIlluminate Your Worth with Heather Stewart  What if the very thing keeping you stuck isn’t outside of you… but the lens you’re looking through? In this episode, I’m going deep into a truth that has radically changed the way I move, lead, and grow: “We...3305falsefullhttps://www.spreaker.com/episode/everything-is-impermanent-including-impermanence-heather-stewart--68243700https://www.inspiredchoicesnetwork.com/media/everything-is-impermanent-including-impermanence-heather-stewart/Wed, 22 Oct 2025 18:16:35 +0000Inspired Choices NetworkIlluminate Your Worth with Heather Stewart  Twenty years ago, I sat in India listening to the Dalai Lama. A seed was planted and one that’s been growing ever since. In this episode, I reflect on something that he said that found me again recently...3302falsefullhttps://www.spreaker.com/episode/who-does-worry-serve-heather-stewart--68154388https://www.inspiredchoicesnetwork.com/media/who-does-worry-serve-heather-stewart/Wed, 15 Oct 2025 18:01:40 +0000Inspired Choices NetworkIlluminate Your Worth with Heather Stewart  In this powerful and thought-provoking episode, we’re asking a question most of us don’t stop to consider: Who does worry serve? Worry is so often mistaken for responsibility, preparation, or care—but what...3304falsefullhttps://www.spreaker.com/episode/you-have-nothing-to-prove-heather-stewart--68066573https://www.inspiredchoicesnetwork.com/media/you-have-nothing-to-prove-heather-stewart/Wed, 08 Oct 2025 18:10:34 +0000Inspired Choices NetworkIlluminate Your Worth with Heather Stewart  So often, the world tries to convince us that we’re not enough. That we need to hustle harder, shine brighter, achieve more, or fit a certain mold in order to be lovable, successful, or worthy. But what if...3303falsefullhttps://www.spreaker.com/episode/learning-to-rest-heather-stewart--67974711https://www.inspiredchoicesnetwork.com/media/learning-to-rest-heather-stewart/Wed, 01 Oct 2025 17:55:19 +0000Inspired Choices NetworkIlluminate Your Worth with Heather Stewart  We live in a culture that praises “busy” and glorifies productivity. But what if the real power is found in stillness? In this week’s episode Heather shares her own ongoing journey of giving herself...3302falsefullhttps://www.spreaker.com/episode/you-got-the-power-heather-stewart--67879475https://www.inspiredchoicesnetwork.com/media/you-got-the-power-heather-stewart/Wed, 24 Sep 2025 15:00:02 +0000Inspired Choices NetworkIlluminate Your Worth with Heather Stewart  What if I told you that you are never as powerless as you think you are? Even in those moments when life feels like it’s happening to you, the truth is—you’ve still got the power. This week's episode is...3305falsefullhttps://www.spreaker.com/episode/rewire-your-mind-mantra-magic-heather-stewart--67796258https://www.inspiredchoicesnetwork.com/media/rewire-your-mind-mantra-magic-heather-stewart/Wed, 17 Sep 2025 15:00:45 +0000Inspired Choices NetworkIlluminate Your Worth with Heather Stewart  What if changing your life was as simple as changing the words you repeat every day? In this episode, we’re diving into the brainy magic of mantras. These aren't the mystical, guru-on-a-mountain kind (unless...3307falsefullhttps://www.spreaker.com/episode/your-life-by-the-rules-heather-stewart--67706843https://www.inspiredchoicesnetwork.com/media/your-life-by-the-rules-heather-stewart/Wed, 10 Sep 2025 17:55:33 +0000Inspired Choices NetworkIlluminate Your Worth with Heather Stewart  We’ve all heard the advice: follow the rules and life will make sense. But what if that’s only part of the story? In this episode of Illuminate Your Worth, we’re taking a thoughtful (and slightly cheeky)...3303falsefullhttps://www.spreaker.com/episode/what-is-transformation-anyway-heather-stewart--67621854https://www.inspiredchoicesnetwork.com/media/what-is-transformation-anyway-heather-stewart/Wed, 03 Sep 2025 18:20:01 +0000Inspired Choices NetworkIlluminate Your Worth with Heather Stewart  We say we want change… but when it shows up with its messy, uncomfortable edges, most of us bolt. In this episode of Illuminate Your Worth, I'm getting honest about the big T word: transformation. What it...3301falsefullhttps://www.spreaker.com/episode/it-s-time-to-love-you-heather-stewart--67533458https://www.inspiredchoicesnetwork.com/media/its-time-to-love-you-heather-stewart/Wed, 27 Aug 2025 18:02:38 +0000Inspired Choices NetworkIlluminate Your Worth with Heather Stewart  What if the love you’ve been searching for… is actually you? In this episode, we’re pulling back the curtain on one of the deepest truths of transformation: the love and acceptance we often seek in others...3302falsefullhttps://www.spreaker.com/episode/what-is-your-risk-tolerance-heather-stewart--67458741https://www.inspiredchoicesnetwork.com/media/what-is-your-risk-tolerance-heather-stewart/Wed, 20 Aug 2025 18:07:28 +0000Inspired Choices NetworkIlluminate Your Worth with Heather Stewart  Ever feel the nudge for change—like something in your life is ready to evolve—but hesitation pulls you back? Whether you're navigating a midlife transition, craving a deeper transformation, or simply feeling...3309falsefullhttps://www.spreaker.com/episode/do-or-do-not-the-choice-is-up-to-you--67359746https://www.inspiredchoicesnetwork.com/media/do-or-do-not-the-choice-is-up-to-you/Wed, 13 Aug 2025 18:02:44 +0000Inspired Choices NetworkIlluminate Your Worth with Heather Stewart  If you’ve ever felt stuck—like you know what would make you happy but can’t seem to take that first step—this solo episode is for you. We’re diving into why change feels so hard, even when you want it, and...3302falsefullhttps://www.spreaker.com/episode/what-is-your-process-heather-stewart--67276040https://www.inspiredchoicesnetwork.com/media/what-is-your-process-heather-stewart/Wed, 06 Aug 2025 18:16:49 +0000Inspired Choices NetworkIlluminate Your Worth with Heather Stewart  Ever find yourself replaying a conversation for the tenth time in your head… or pretending it never happened? Maybe you brush things off with a laugh, or maybe you carry them around like a full backpack....3302falsefullhttps://www.spreaker.com/episode/why-are-you-so-angry-heather-stewart--67192167https://www.inspiredchoicesnetwork.com/media/why-are-you-so-angry-heather-stewart/Wed, 30 Jul 2025 17:55:24 +0000Inspired Choices NetworkIlluminate Your Worth with Heather Stewart  Ever had a dream that left you wrestling with big questions? This episode springs from one such dream—mutant dinosaurs, family chats, and the raw truths anger can reveal. What began as a convo about gene...3322falsefullhttps://www.spreaker.com/episode/identity-surfing-who-are-you-heather-stewart--67089443https://www.inspiredchoicesnetwork.com/media/identity-surfing-who-are-you-heather-stewart/Wed, 23 Jul 2025 18:01:05 +0000Inspired Choices NetworkIlluminate Your Worth with Heather Stewart  Have you been identity surfing? Have you every wondered - Who am I if I’m not who I am? Maybe you've had that moment where you look in the mirror (literal or metaphorical) and think, “Wait… who even am I?”...3304falsefullhttps://www.spreaker.com/episode/getting-out-of-the-bite-me-zone-heather-stewart--67001047https://www.inspiredchoicesnetwork.com/media/getting-out-of-the-bite-me-zone-heather-stewart/Wed, 16 Jul 2025 18:03:47 +0000Inspired Choices NetworkIlluminate Your Worth with Heather Stewart  We’ve all had those days—feeling like you’re pushing a boulder uphill, and not just any hill, but one that’s slicker than a 1980’s Bain de Soleil model. It’s frustrating. It’s exhausting. And in those...3302falsefullhttps://www.spreaker.com/episode/looking-for-the-formula-for-life-heather-stewart--66918265https://www.inspiredchoicesnetwork.com/media/looking-for-the-formula-for-life-heather-stewart/Wed, 09 Jul 2025 18:17:07 +0000Inspired Choices NetworkIlluminate Your Worth with Heather Stewart  We’ve all been there—searching for the “perfect” formula for life, that step-by-step guide to achieving work-life balance and living your best life. We want the secret recipe, the blueprint, the magic...3301falsefullhttps://www.spreaker.com/episode/strength-training-your-trust-muscles-heather-stewart--66838496https://www.inspiredchoicesnetwork.com/media/strength-training-your-trust-muscles-heather-stewart/Wed, 02 Jul 2025 17:00:31 +0000Inspired Choices NetworkIlluminate Your Worth with Heather Stewart  Ever feel like you’re driving through life behind a truck—unable to see the road ahead, but trusting it’s there? That’s what Strength Training Your Trust Muscles is all about. In this episode, Heather...3302falsefullhttps://www.spreaker.com/episode/what-i-learned-by-getting-up-life-lessons-from-injury--66748163https://www.inspiredchoicesnetwork.com/media/what-i-learned-by-getting-up-life-lessons-from-injury/Wed, 25 Jun 2025 18:05:50 +0000Inspired Choices NetworkIlluminate Your Worth with Heather Stewart  Sometimes life knocks you down—literally. In this reflective episode of Illuminate Your Worth, Heather Stewart shares the raw, real life lessons she learned after breaking her wrist on vacation in Jordan....3304falsefullhttps://www.spreaker.com/episode/are-you-busy-disappointing-yourself-heather-stewart--66609583https://www.inspiredchoicesnetwork.com/media/are-you-busy-disappointing-yourself-heather-stewart/Wed, 18 Jun 2025 18:14:03 +0000Inspired Choices NetworkIlluminate Your Worth with Heather Stewart  You’ve got the color-coded calendar, the to-do list, and the late-night scrolling habit… but if you’re honest, is all that “busy” really getting you closer to what you truly want? In this soul-stirring...2918falsefullhttps://www.spreaker.com/episode/worry-is-a-luxury-you-can-t-afford-heather-stewart--66512488https://www.inspiredchoicesnetwork.com/media/worry-is-a-luxury-you-cant-afford-heather-stewart/Wed, 11 Jun 2025 18:00:44 +0000Inspired Choices NetworkIlluminate Your Worth with Heather Stewart  Let’s be real: worry feels productive. It gives us the illusion of control, like maybe if we think about it enough, we’ll prevent the worst from happening. But here’s the truth — worry steals your time,...3301falsefullhttps://www.spreaker.com/episode/forming-right-relationship-with-your-fantasies-guest-artemesia-de-vine--66424400https://www.inspiredchoicesnetwork.com/media/forming-right-relationship-with-your-fantasies-guest-artemesia-de-vine/Fri, 06 Jun 2025 18:45:30 +0000Inspired Choices NetworkThis week's conversation is definitely not for children but maybe just the mind-blowing realization that you didn't expect! I was fascinated and learned so much more than I expected. Listen for a new view of how your ego and psyche worked. Trust me -...2367falsefullhttps://www.spreaker.com/episode/it-s-all-in-your-mind-heather-stewart--66424399https://www.inspiredchoicesnetwork.com/media/its-all-in-your-mind-heather-stewart/Fri, 06 Jun 2025 18:30:55 +0000Inspired Choices NetworkMaybe it is all in your mind... maybe it isn't But what if the mind was something you could use instead of feeling like you have no control? Imagine what you could do!!   Find Your Value: A Collection of Stories and Strategies on Finding Yourself...791falsefullhttps://www.spreaker.com/episode/let-s-talk-transitions-heather-stewart--66423781https://www.inspiredchoicesnetwork.com/media/lets-talk-transitions-heather-stewart/Fri, 06 Jun 2025 18:15:12 +0000Inspired Choices NetworkOr.. put another way... Changes That thing we love to hate but that actually ... everything you want is on the other side of change!   Find Your Value: A Collection of Stories and Strategies on Finding Yourself Through Your Values   Co-Author Heather...898falsefullhttps://www.spreaker.com/episode/maybe-you-should-give-up-heather-stewart--66423783https://www.inspiredchoicesnetwork.com/media/maybe-you-should-give-up-heather-stewart/Fri, 06 Jun 2025 18:00:53 +0000Inspired Choices NetworkIt seems pretty epic.. those "Never give up" anthems and Never Quit and Hustle Hustle Hustle... but, what if you should actually just stop? Why do we look down on that? Let's talk about it!   Find Your Value: A Collection of Stories and Strategies on...869falsefullhttps://www.spreaker.com/episode/are-you-ready-to-wake-up-heather-stewart--66423779https://www.inspiredchoicesnetwork.com/media/are-you-ready-to-wake-up-heather-stewart/Fri, 06 Jun 2025 17:45:19 +0000Inspired Choices NetworkDid you realize that we will be half way through the year on Friday? Did you notice that time was passing? Are you ready to stop sleepwalking through your life? Let's talk!!   Find Your Value: A Collection of Stories and Strategies on Finding Yourself...682falsefullhttps://www.spreaker.com/episode/are-you-achieving-success-or-avoiding-failure-heather-stewart--66423780https://www.inspiredchoicesnetwork.com/media/are-you-achieving-success-or-avoiding-failure-heather-stewart/Fri, 06 Jun 2025 17:30:21 +0000Inspired Choices NetworkIs there something you want in your life? Is there a goal you dream of reaching? Ok... so now, are you doing what you need to achieve that goal? Are you dreaming as big as you can dream? Let's talk!   Find Your Value: A Collection of Stories and...566falsefullhttps://www.spreaker.com/episode/let-go-of-being-right-heather-stewart--66423778https://www.inspiredchoicesnetwork.com/media/let-go-of-being-right-heather-stewart/Fri, 06 Jun 2025 17:15:11 +0000Inspired Choices NetworkOnly you know what works best for you but sometimes you need to experiment to find out what works best! Consider this your testing ground... if it works then do it... if it doesn't then try something else. I believe we are all an experiment of one and...545falsefullhttps://www.spreaker.com/episode/what-is-your-version-of-wellness-heather-stewart--66423782https://www.inspiredchoicesnetwork.com/media/what-is-your-version-of-wellness-heather-stewart/Fri, 06 Jun 2025 17:00:53 +0000Inspired Choices NetworkWhat is the first thing that comes to mind when you think of wellness? What if there was so much more to it than that? Let's have a personal chat about your best way to wellness   Find Your Value: A Collection of Stories and Strategies on Finding...674falsefullhttps://www.spreaker.com/episode/how-long-is-your-train-heather-stewart--66422917https://www.inspiredchoicesnetwork.com/media/how-long-is-your-train-heather-stewart/Fri, 06 Jun 2025 16:45:51 +0000Inspired Choices NetworkAre you always hustling? Are you always go go go... never stopping to rest? Do you feel guilty when you do actually stop to rest? This episode is for you!!   Find Your Value: A Collection of Stories and Strategies on Finding Yourself Through Your...692falsefullhttps://www.spreaker.com/episode/life-the-universe-and-everything-heather-stewart--66422914https://www.inspiredchoicesnetwork.com/media/life-the-universe-and-everything-heather-stewart/Fri, 06 Jun 2025 16:30:52 +0000Inspired Choices NetworkWho knew that Trooper answered the question to Life, The Universe and Everything in one simple song waaaay back in 1978? Don't believe me?   Find Your Value: A Collection of Stories and Strategies on Finding Yourself Through Your Values  ...611falsefullhttps://www.spreaker.com/episode/why-you-need-to-fartlek-your-life-heather-stewart--66421882https://www.inspiredchoicesnetwork.com/media/why-you-need-to-fartlek-your-life-heather-stewart/Fri, 06 Jun 2025 16:15:01 +0000Inspired Choices NetworkYes, Fartlek is a real word!! It is Swedish for "speed play". Why am I talking fartleks (besides it being a fun word to say?) As a population we tend to glorify and romanticize being epic, going full out all day, every day and not stopping until we...878falsefullhttps://www.spreaker.com/episode/life-can-change-in-an-instant-heather-stewart--66421878https://www.inspiredchoicesnetwork.com/media/life-can-change-in-an-instant-heather-stewart/Fri, 06 Jun 2025 16:00:52 +0000Inspired Choices NetworkThis week's episode is a celebration and a rumination and a contemplation about life... how to live it as best you can, how to make it the most enjoyable and amazing on your own terms... and how to get back from a set back!   Find Your Value: A...736falsefullhttps://www.spreaker.com/episode/do-you-choose-happiness-heather-stewart--66421879https://www.inspiredchoicesnetwork.com/media/do-you-choose-happiness-heather-stewart/Fri, 06 Jun 2025 15:45:43 +0000Inspired Choices NetworkAre you waiting for the Bluebird of Happiness to come and drop a big old pile of joy on you? Are you waiting to win the lotto... and that will make you happy? Do you know what makes you happy? Have a listen, have a think... and then tell me what you...887falsefullhttps://www.spreaker.com/episode/how-to-get-back-into-balance-heather-stewart--66421881https://www.inspiredchoicesnetwork.com/media/how-to-get-back-into-balance-heather-stewart/Fri, 06 Jun 2025 15:30:13 +0000Inspired Choices NetworkWe all have those days - we feel like we are out of balance, the world is spinning around us, we don't have time to take a breath... What is your strategy to get back into balance? I'm going to share an idea or two... but I'd love to hear yours as...951falsefullhttps://www.spreaker.com/episode/it-s-spring-have-you-been-tending-your-seeds-heather-stewart--66421877https://www.inspiredchoicesnetwork.com/media/its-spring-have-you-been-tending-your-seeds-heather-stewart/Fri, 06 Jun 2025 15:15:36 +0000Inspired Choices NetworkSpring is always full of fabulous energy and activity - it's the perfect time to check on the seeds you've been nurturing throughout the year. What?! You didn't plant any?? Well then... today is the day you should plant your garden. Choose what you...704falsefullhttps://www.spreaker.com/episode/stop-shoulding-all-over-yourself-heather-stewart--66421883https://www.inspiredchoicesnetwork.com/media/stop-shoulding-all-over-yourself-heather-stewart/Fri, 06 Jun 2025 15:00:32 +0000Inspired Choices NetworkI hear this so often... a conversation with a client about what would improve their current situation (whatever it might be) And then it comes ... "Yes, I should do that" It actually makes me crazy!! Have a listen and I'll tell you why I'd LOVE to...918falsefullhttps://www.spreaker.com/episode/the-myth-of-balance-heather-stewart--66421100https://www.inspiredchoicesnetwork.com/media/the-myth-of-balance-heather-stewart/Fri, 06 Jun 2025 14:45:10 +0000Inspired Choices NetworkIt's everywhere you look... every self help aisle, every FB curated ad stream... everyone is promising you the mythical land of Work/Life Balance... But what if there isn't actually any such thing? Let's talk about it!   Find Your Value: A Collection...512falsefullhttps://www.spreaker.com/episode/why-are-you-postponing-your-happiness-heather-stewart--66421105https://www.inspiredchoicesnetwork.com/media/why-are-you-postponing-your-happiness-heather-stewart/Fri, 06 Jun 2025 14:30:38 +0000Inspired Choices NetworkIt's human nature - we think we'll get to it later. Let's talk about why you shouldn't wait.   Find Your Value: A Collection of Stories and Strategies on Finding Yourself Through Your Values   Co-Author Heather Stewart   Amazon.com...688falsefullhttps://www.spreaker.com/episode/but-you-don-t-have-to-do-it-alone-heather-stewart--66421174https://www.inspiredchoicesnetwork.com/media/but-you-dont-have-to-do-it-alone-heather-stewart/Fri, 06 Jun 2025 14:15:44 +0000Inspired Choices NetworkEvery new year we set big plans and we are completely committed and enthusiastic that this is the year we will be _____ (fill in the blank... fitter, stronger, happier, healthier, etc...) Why do we find ourselves making the same resolutions...551falsefullhttps://www.spreaker.com/episode/no-one-can-do-it-for-you-heather-stewart--66420299https://www.inspiredchoicesnetwork.com/media/no-one-can-do-it-for-you-heather-stewart/Fri, 06 Jun 2025 14:00:14 +0000Inspired Choices NetworkThis week - no one can make your dreams come true for you! If you want something to change, you are the one who has to make it happen. Now, that doesn't mean you have to do it alone but... you are the master of your domain and you have to make the...591falsefullhttps://www.spreaker.com/episode/what-did-you-want-to-be-when-you-grew-up-heather-stewart--66420302https://www.inspiredchoicesnetwork.com/media/what-did-you-want-to-be-when-you-grew-up-heather-stewart/Fri, 06 Jun 2025 13:45:36 +0000Inspired Choices NetworkWe all had big ideas of what we wanted to do when we "grew up" - what was yours? Give yourself a break from your busy day to daydream with me - REconnect with who you wanted to be for a few minutes! It's like a quick vacation back in time!   Find Your...671falsefullhttps://www.spreaker.com/episode/let-s-talk-about-overwhelm-heather-stewart--66420301https://www.inspiredchoicesnetwork.com/media/lets-talk-about-overwhelm-heather-stewart/Fri, 06 Jun 2025 13:30:03 +0000Inspired Choices NetworkI was inspired last night so today - we're talking OVERWHELM Yes... you know it well, as do I! But let's not ignore it! Try to remember, You don't have to Do all the Doing. Let's look at it .. together! The best way to avoid overwhelm? Have a plan!  ...755falsefullhttps://www.spreaker.com/episode/what-is-self-care-heather-stewart--66420326https://www.inspiredchoicesnetwork.com/media/what-is-self-care-heather-stewart/Fri, 06 Jun 2025 13:15:23 +0000Inspired Choices NetworkIt's a great phrase to toss around but... what does it mean? Well... that really depends on you! Let's talk about it!   Find Your Value: A Collection of Stories and Strategies on Finding Yourself Through Your Values   Co-Author Heather Stewart  ...773falsefullhttps://www.spreaker.com/episode/where-are-you-wasting-your-energy-heather-stewart--66420298https://www.inspiredchoicesnetwork.com/media/where-are-you-wasting-your-energy-heather-stewart/Fri, 06 Jun 2025 13:00:00 +0000Inspired Choices NetworkOnly you know what works best for you but sometimes you need to experiment to find out what works best! Consider this your testing ground... if it works then do it... if it doesn't then try something else. I believe we are all an experiment of one and...1293falsefullhttps://www.spreaker.com/episode/are-you-ready-to-illuminate-your-worth-heather-stewart--66398677https://www.inspiredchoicesnetwork.com/media/are-you-ready-to-illuminate-your-worth-heather-stewart/Wed, 04 Jun 2025 18:08:08 +0000Inspired Choices NetworkIlluminate Your Worth with Heather Stewart  Have you ever caught yourself shrinking to fit, staying quiet to keep the peace, or hiding parts of your brilliance to make others comfortable? In this powerful kickoff episode of Illuminate Your Worth,...3306falsefull