<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>INDIFESADELCIBO</title><link>https://www.spreaker.com/podcast/indifesadelcibo--6644881</link><description><![CDATA[Ad oggi, in un mondo così preso d’assalto come quello del cibo e dell’alimentazione, è possibile capirci qualche cosa? È possibile informarsi e uscire in qualche modo da questo caos di pareri e opinioni? È possibile venirne fuori con le idee più chiare? INDIFESADELCIBO è pronto a fornirvi gli strumenti giusti]]></description><atom:link href="https://www.spreaker.com/show/6644881/episodes/feed" rel="self" type="application/rss+xml"/><language>it</language><category>Health &amp; Fitness</category><copyright>Radio Svolta</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ff0cce0bf01005e40c537b88be105391.jpg</url><title>INDIFESADELCIBO</title><link>https://www.spreaker.com/podcast/indifesadelcibo--6644881</link></image><lastBuildDate>Wed, 15 Jul 2026 07:15:06 +0000</lastBuildDate><itunes:author>Radio Svolta</itunes:author><itunes:owner><itunes:name>Radio Svolta</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ff0cce0bf01005e40c537b88be105391.jpg"/><itunes:subtitle>Ad oggi, in un mondo così preso d’assalto come quello del cibo e dell’alimentazione, è possibile capirci qualche cosa? È possibile informarsi e uscire in qualche modo da questo caos di pareri e opinioni? È possibile venirne fuori con le idee più...</itunes:subtitle><itunes:summary><![CDATA[Ad oggi, in un mondo così preso d’assalto come quello del cibo e dell’alimentazione, è possibile capirci qualche cosa? È possibile informarsi e uscire in qualche modo da questo caos di pareri e opinioni? È possibile venirne fuori con le idee più chiare? INDIFESADELCIBO è pronto a fornirvi gli strumenti giusti]]></itunes:summary><itunes:category text="Health &amp; Fitness"/><itunes:category text="Health &amp; Fitness"><itunes:category text="Nutrition"/></itunes:category><itunes:category text="Education"/><itunes:explicit>false</itunes:explicit><itunes:type>episodic</itunes:type><item><title>Coloranti, che paura!</title><link>https://www.spreaker.com/episode/coloranti-che-paura--72886737</link><guid isPermaLink="false">https://api.spreaker.com/episode/72886737</guid><pubDate>Wed, 15 Jul 2026 07:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72886737/colloranti.mp3" length="25936280" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/af3ffec2-d546-4397-8879-0ae8bcedfcf6/af3ffec2-d546-4397-8879-0ae8bcedfcf6.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/af3ffec2-d546-4397-8879-0ae8bcedfcf6/af3ffec2-d546-4397-8879-0ae8bcedfcf6.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/af3ffec2-d546-4397-8879-0ae8bcedfcf6/af3ffec2-d546-4397-8879-0ae8bcedfcf6.vtt" type="text/vtt" language="it"/><itunes:author>Radio Svolta</itunes:author><itunes:duration>1621</itunes:duration><itunes:keywords>alimentazione,beverage,cibo,coloranti</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ff0cce0bf01005e40c537b88be105391.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>In difesa della frutta</title><link>https://www.spreaker.com/episode/in-difesa-della-frutta--72836642</link><guid isPermaLink="false">https://api.spreaker.com/episode/72836642</guid><pubDate>Wed, 08 Jul 2026 07:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72836642/in_difesa_della_frutta.mp3" length="23642520" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/74175c7f-270c-4270-ab7f-5a73d3079274/74175c7f-270c-4270-ab7f-5a73d3079274.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/74175c7f-270c-4270-ab7f-5a73d3079274/74175c7f-270c-4270-ab7f-5a73d3079274.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/74175c7f-270c-4270-ab7f-5a73d3079274/74175c7f-270c-4270-ab7f-5a73d3079274.vtt" type="text/vtt" language="it"/><itunes:author>Radio Svolta</itunes:author><itunes:duration>1478</itunes:duration><itunes:keywords>alimentazione,cibo,frutta,salute</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ff0cce0bf01005e40c537b88be105391.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>GLP1: il farmaco non basta. Come evitare di riprendere peso</title><link>https://www.spreaker.com/episode/glp1-il-farmaco-non-basta-come-evitare-di-riprendere-peso--72738770</link><guid isPermaLink="false">https://api.spreaker.com/episode/72738770</guid><pubDate>Wed, 01 Jul 2026 07:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72738770/glp1.mp3" length="29424567" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/985e32e4-380d-4507-aaeb-931989f10a62/985e32e4-380d-4507-aaeb-931989f10a62.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/985e32e4-380d-4507-aaeb-931989f10a62/985e32e4-380d-4507-aaeb-931989f10a62.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/985e32e4-380d-4507-aaeb-931989f10a62/985e32e4-380d-4507-aaeb-931989f10a62.vtt" type="text/vtt" language="it"/><itunes:author>Radio Svolta</itunes:author><itunes:duration>1839</itunes:duration><itunes:keywords>alimentazione,cibo,farmaci,salute</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ff0cce0bf01005e40c537b88be105391.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Con le mani nella marmellata</title><link>https://www.spreaker.com/episode/con-le-mani-nella-marmellata--72576380</link><guid isPermaLink="false">https://api.spreaker.com/episode/72576380</guid><pubDate>Wed, 24 Jun 2026 07:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72576380/con_le_mani_nella_marmellata.mp3" length="27380747" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/a32d4cb1-23ef-42f7-addb-618b72321f20/a32d4cb1-23ef-42f7-addb-618b72321f20.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/a32d4cb1-23ef-42f7-addb-618b72321f20/a32d4cb1-23ef-42f7-addb-618b72321f20.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/a32d4cb1-23ef-42f7-addb-618b72321f20/a32d4cb1-23ef-42f7-addb-618b72321f20.vtt" type="text/vtt" language="it"/><itunes:author>Radio Svolta</itunes:author><itunes:duration>1712</itunes:duration><itunes:keywords>alimentazione,cibo,dolci,frutta,zucchero</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ff0cce0bf01005e40c537b88be105391.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Acqua: quanto basta?</title><link>https://www.spreaker.com/episode/acqua-quanto-basta--72533009</link><guid isPermaLink="false">https://api.spreaker.com/episode/72533009</guid><pubDate>Wed, 17 Jun 2026 07:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72533009/acqua.mp3" length="25621556" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/5ecfa185-ced6-4986-8dcb-e33467e0a596/5ecfa185-ced6-4986-8dcb-e33467e0a596.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/5ecfa185-ced6-4986-8dcb-e33467e0a596/5ecfa185-ced6-4986-8dcb-e33467e0a596.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/5ecfa185-ced6-4986-8dcb-e33467e0a596/5ecfa185-ced6-4986-8dcb-e33467e0a596.vtt" type="text/vtt" language="it"/><itunes:author>Radio Svolta</itunes:author><itunes:duration>1602</itunes:duration><itunes:keywords>acqua,alimentazione,cibo,salute</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ff0cce0bf01005e40c537b88be105391.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Glifosato: l' erbicida più chiacchierato al mondo</title><link>https://www.spreaker.com/episode/glifosato-l-erbicida-piu-chiacchierato-al-mondo--72340483</link><guid isPermaLink="false">https://api.spreaker.com/episode/72340483</guid><pubDate>Wed, 10 Jun 2026 07:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72340483/glifosato_l_erbicida_pi_chiacchierato_al_mondo.mp3" length="28092531" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/9d9f236d-9663-413e-89d2-02e5b4c048d1/9d9f236d-9663-413e-89d2-02e5b4c048d1.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/9d9f236d-9663-413e-89d2-02e5b4c048d1/9d9f236d-9663-413e-89d2-02e5b4c048d1.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/9d9f236d-9663-413e-89d2-02e5b4c048d1/9d9f236d-9663-413e-89d2-02e5b4c048d1.vtt" type="text/vtt" language="it"/><itunes:author>Radio Svolta</itunes:author><itunes:duration>1756</itunes:duration><itunes:keywords>agricoltura,cibo,erbicida,pesticidi,salute</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ff0cce0bf01005e40c537b88be105391.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Il cibo come pensiero</title><link>https://www.spreaker.com/episode/il-cibo-come-pensiero--72094967</link><guid isPermaLink="false">https://api.spreaker.com/episode/72094967</guid><pubDate>Wed, 03 Jun 2026 07:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72094967/il_cibo_come_pensiero.mp3" length="28157733" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/47b8bf38-80e2-4ea1-9547-6790f02bfd61/47b8bf38-80e2-4ea1-9547-6790f02bfd61.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/47b8bf38-80e2-4ea1-9547-6790f02bfd61/47b8bf38-80e2-4ea1-9547-6790f02bfd61.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/47b8bf38-80e2-4ea1-9547-6790f02bfd61/47b8bf38-80e2-4ea1-9547-6790f02bfd61.vtt" type="text/vtt" language="it"/><itunes:author>Radio Svolta</itunes:author><itunes:duration>1760</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ff0cce0bf01005e40c537b88be105391.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Slow Food: La rivoluzione della lumaca</title><link>https://www.spreaker.com/episode/slow-food-la-rivoluzione-della-lumaca--72153417</link><guid isPermaLink="false">https://api.spreaker.com/episode/72153417</guid><pubDate>Wed, 27 May 2026 07:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72153417/slow_food.mp3" length="26440399" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/9e4188a2-a43e-4b7c-a7c2-3b9eebd038dc/9e4188a2-a43e-4b7c-a7c2-3b9eebd038dc.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/9e4188a2-a43e-4b7c-a7c2-3b9eebd038dc/9e4188a2-a43e-4b7c-a7c2-3b9eebd038dc.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/9e4188a2-a43e-4b7c-a7c2-3b9eebd038dc/9e4188a2-a43e-4b7c-a7c2-3b9eebd038dc.vtt" type="text/vtt" language="it"/><itunes:author>Radio Svolta</itunes:author><itunes:duration>1653</itunes:duration><itunes:keywords>alimentazione,cibo,food,salute,slowfood</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ff0cce0bf01005e40c537b88be105391.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Dolce inganno</title><link>https://www.spreaker.com/episode/dolce-inganno--72054287</link><guid isPermaLink="false">https://api.spreaker.com/episode/72054287</guid><pubDate>Wed, 20 May 2026 07:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72054287/dolce_zucchero.mp3" length="25305579" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/def33a2d-fa7b-45f4-85b2-379c6d174e39/def33a2d-fa7b-45f4-85b2-379c6d174e39.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/def33a2d-fa7b-45f4-85b2-379c6d174e39/def33a2d-fa7b-45f4-85b2-379c6d174e39.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/def33a2d-fa7b-45f4-85b2-379c6d174e39/def33a2d-fa7b-45f4-85b2-379c6d174e39.vtt" type="text/vtt" language="it"/><itunes:author>Radio Svolta</itunes:author><itunes:duration>1582</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ff0cce0bf01005e40c537b88be105391.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>La rivoluzione del pane senza glutine</title><link>https://www.spreaker.com/episode/la-rivoluzione-del-pane-senza-glutine--71853255</link><guid isPermaLink="false">https://api.spreaker.com/episode/71853255</guid><pubDate>Wed, 13 May 2026 07:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71853255/la_rivoluzione_del_pane_senza_glutine.mp3" length="24741410" type="audio/mpeg"/><itunes:author>Radio Svolta</itunes:author><itunes:duration>1547</itunes:duration><itunes:keywords>alimentazione,benessere,cibo,dieta,glutine,salute</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ff0cce0bf01005e40c537b88be105391.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Istamina: cronaca di un attacco interno</title><link>https://www.spreaker.com/episode/istamina-cronaca-di-un-attacco-interno--71670171</link><guid isPermaLink="false">https://api.spreaker.com/episode/71670171</guid><pubDate>Wed, 06 May 2026 07:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71670171/istamina.mp3" length="27040946" type="audio/mpeg"/><itunes:author>Radio Svolta</itunes:author><itunes:duration>1691</itunes:duration><itunes:keywords>alimentazione,allergie,cibo,istamina,salute</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ff0cce0bf01005e40c537b88be105391.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Grani antichi: il passato ci nutre o ci illude?</title><link>https://www.spreaker.com/episode/grani-antichi-il-passato-ci-nutre-o-ci-illude--71586274</link><guid isPermaLink="false">https://api.spreaker.com/episode/71586274</guid><pubDate>Wed, 29 Apr 2026 07:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71586274/grani_antichi.mp3" length="28991117" type="audio/mpeg"/><itunes:author>Radio Svolta</itunes:author><itunes:duration>1812</itunes:duration><itunes:keywords>alimentazione,cereali,cibo,dieta,glutine,grano,granoantico</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ff0cce0bf01005e40c537b88be105391.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Oltre il marketing: latte e bevande vegetali a confronto</title><link>https://www.spreaker.com/episode/oltre-il-marketing-latte-e-bevande-vegetali-a-confronto--71365681</link><guid isPermaLink="false">https://api.spreaker.com/episode/71365681</guid><pubDate>Wed, 22 Apr 2026 07:00:04 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71365681/oltre_il_marketing.mp3" length="32076321" type="audio/mpeg"/><itunes:author>Radio Svolta</itunes:author><itunes:duration>2005</itunes:duration><itunes:keywords>alimentazione,benessere,cibo,latte,salute,veggie</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ff0cce0bf01005e40c537b88be105391.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Le radici della salute - nei primissimi anni di vita</title><link>https://www.spreaker.com/episode/le-radici-della-salute-nei-primissimi-anni-di-vita--71208227</link><guid isPermaLink="false">https://api.spreaker.com/episode/71208227</guid><pubDate>Wed, 15 Apr 2026 07:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71208227/le_radici_della_salute.mp3" length="30034370" type="audio/mpeg"/><itunes:author>Radio Svolta</itunes:author><itunes:duration>1878</itunes:duration><itunes:keywords>alimentazione,cibo,gravidanza,neonati,salute</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ff0cce0bf01005e40c537b88be105391.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Le radici della salute - prima di nascere</title><link>https://www.spreaker.com/episode/le-radici-della-salute-prima-di-nascere--71059924</link><guid isPermaLink="false">https://api.spreaker.com/episode/71059924</guid><pubDate>Wed, 08 Apr 2026 07:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71059924/la_gravidanza_e_i_primi_1000_giorni_di_vita.mp3" length="27395375" type="audio/mpeg"/><itunes:author>Radio Svolta</itunes:author><itunes:duration>1713</itunes:duration><itunes:keywords>alimentazione,benessere,gravidanza,salute,società</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ff0cce0bf01005e40c537b88be105391.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>L' olio di semi a processo</title><link>https://www.spreaker.com/episode/l-olio-di-semi-a-processo--70894333</link><guid isPermaLink="false">https://api.spreaker.com/episode/70894333</guid><pubDate>Wed, 01 Apr 2026 07:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70894333/l_olio_di_semi_a_processo.mp3" length="26135646" type="audio/mpeg"/><itunes:author>Radio Svolta</itunes:author><itunes:duration>1634</itunes:duration><itunes:keywords>alimentazione,benessere,cibo,olio,salute</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ff0cce0bf01005e40c537b88be105391.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Fragole? Si, ma con la panna</title><link>https://www.spreaker.com/episode/fragole-si-ma-con-la-panna--70744353</link><guid isPermaLink="false">https://api.spreaker.com/episode/70744353</guid><pubDate>Wed, 25 Mar 2026 08:00:04 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70744353/fragole.mp3" length="27666631" type="audio/mpeg"/><itunes:author>Radio Svolta</itunes:author><itunes:duration>1730</itunes:duration><itunes:keywords>alimentazione,benessere,cibo,dolce,fragole,frutta,salute</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ff0cce0bf01005e40c537b88be105391.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Lo spazio del dolce</title><link>https://www.spreaker.com/episode/lo-spazio-del-dolce--70694418</link><guid isPermaLink="false">https://api.spreaker.com/episode/70694418</guid><pubDate>Wed, 18 Mar 2026 08:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70694418/indifesadelcibo_lo_spazio_del_dolce.mp3" length="23099173" type="audio/mpeg"/><itunes:author>Radio Svolta</itunes:author><itunes:duration>1444</itunes:duration><itunes:keywords>alimentazione,benessere,cibo,dolce,dolci,salute</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ff0cce0bf01005e40c537b88be105391.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>liscio come l'olio</title><link>https://www.spreaker.com/episode/liscio-come-l-olio--70478997</link><guid isPermaLink="false">https://api.spreaker.com/episode/70478997</guid><pubDate>Wed, 11 Mar 2026 08:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70478997/liscio_come_l_olio.mp3" length="22450082" type="audio/mpeg"/><itunes:author>Radio Svolta</itunes:author><itunes:duration>1404</itunes:duration><itunes:keywords>alimentazione,cibo,olio,salute</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ff0cce0bf01005e40c537b88be105391.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Digiuno intermittente</title><link>https://www.spreaker.com/episode/digiuno-intermittente--70298198</link><guid isPermaLink="false">https://api.spreaker.com/episode/70298198</guid><pubDate>Wed, 04 Mar 2026 08:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70298198/digiuno_intermittente.mp3" length="31125661" type="audio/mpeg"/><itunes:author>Radio Svolta</itunes:author><itunes:duration>1946</itunes:duration><itunes:keywords>alimentazione,benessere,cibo,digiuno,salute</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ff0cce0bf01005e40c537b88be105391.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Il lato amaro del cacao</title><link>https://www.spreaker.com/episode/il-lato-amaro-del-cacao--70145303</link><guid isPermaLink="false">https://api.spreaker.com/episode/70145303</guid><pubDate>Wed, 25 Feb 2026 08:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70145303/il_lato_amaro_del_cacao.mp3" length="28302347" type="audio/mpeg"/><itunes:author>Radio Svolta</itunes:author><itunes:duration>1769</itunes:duration><itunes:keywords>alimentazione,benessere,cacao,cibo,dolci,salute</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ff0cce0bf01005e40c537b88be105391.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rosa Rosso Salmone</title><link>https://www.spreaker.com/episode/rosa-rosso-salmone--70099073</link><guid isPermaLink="false">https://api.spreaker.com/episode/70099073</guid><pubDate>Wed, 18 Feb 2026 08:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70099073/salmone.mp3" length="25685307" type="audio/mpeg"/><itunes:author>Radio Svolta</itunes:author><itunes:duration>1606</itunes:duration><itunes:keywords>alimentazione,benessere,cibo</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ff0cce0bf01005e40c537b88be105391.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Il silenzio delle innocenti uova</title><link>https://www.spreaker.com/episode/il-silenzio-delle-innocenti-uova--69810129</link><guid isPermaLink="false">https://api.spreaker.com/episode/69810129</guid><pubDate>Wed, 11 Feb 2026 08:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69810129/il_silenzio_delle_innocenti_uova.mp3" length="23137625" type="audio/mpeg"/><itunes:author>Radio Svolta</itunes:author><itunes:duration>1447</itunes:duration><itunes:keywords>alimentazione,benessere,cibo,salute,uova</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ff0cce0bf01005e40c537b88be105391.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Prosciutto cotto: allarme rosso o no?</title><link>https://www.spreaker.com/episode/prosciutto-cotto-allarme-rosso-o-no--69762645</link><guid isPermaLink="false">https://api.spreaker.com/episode/69762645</guid><pubDate>Wed, 04 Feb 2026 08:00:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69762645/prosciutto_cotto_allarme_rosso_o_no.mp3" length="27405406" type="audio/mpeg"/><itunes:author>Radio Svolta</itunes:author><itunes:duration>1713</itunes:duration><itunes:keywords>alimentazione,benessere,cibo,prosciuttocotto</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ff0cce0bf01005e40c537b88be105391.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Sotto la pelle del collagene</title><link>https://www.spreaker.com/episode/sotto-la-pelle-del-collagene--69626286</link><guid isPermaLink="false">https://api.spreaker.com/episode/69626286</guid><pubDate>Wed, 28 Jan 2026 08:00:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69626286/sotto_la_pelle_del_collagene.mp3" length="30408750" type="audio/mpeg"/><itunes:author>Radio Svolta</itunes:author><itunes:duration>1901</itunes:duration><itunes:keywords>alimentazione,benessere,cibo,collagene</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ff0cce0bf01005e40c537b88be105391.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>USA: mangia come voti</title><link>https://www.spreaker.com/episode/usa-mangia-come-voti--69520375</link><guid isPermaLink="false">https://api.spreaker.com/episode/69520375</guid><pubDate>Wed, 21 Jan 2026 08:00:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69520375/america.mp3" length="32612231" type="audio/mpeg"/><itunes:author>Radio Svolta</itunes:author><itunes:duration>2039</itunes:duration><itunes:keywords>alimentazione,america,benessere,cibo,salute,usa</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ff0cce0bf01005e40c537b88be105391.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Un trend è una direzione ma chi sta guidando?</title><link>https://www.spreaker.com/episode/un-trend-e-una-direzione-ma-chi-sta-guidando--69352490</link><guid isPermaLink="false">https://api.spreaker.com/episode/69352490</guid><pubDate>Wed, 14 Jan 2026 08:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69352490/il_trend_ua_direzione_ma_chi_sta_guidando.mp3" length="23602703" type="audio/mpeg"/><itunes:author>Radio Svolta</itunes:author><itunes:duration>1476</itunes:duration><itunes:keywords>alimentazione,benessere,cibo,salute</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ff0cce0bf01005e40c537b88be105391.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Buoni propositi per il nuovo anno: nessuna dieta, più consapevolezza</title><link>https://www.spreaker.com/episode/buoni-propositi-per-il-nuovo-anno-nessuna-dieta-piu-consapevolezza--69342581</link><guid isPermaLink="false">https://api.spreaker.com/episode/69342581</guid><pubDate>Wed, 07 Jan 2026 17:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69342581/buoni_propositi_per_il_nuovo_anno.mp3" length="22201770" type="audio/mpeg"/><itunes:author>Radio Svolta</itunes:author><itunes:duration>1388</itunes:duration><itunes:keywords>alimentazione,buonipropositi,cibo,dieta,nuovoanno,propositi</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ff0cce0bf01005e40c537b88be105391.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Non devi rimediare! Il mito del detox</title><link>https://www.spreaker.com/episode/non-devi-rimediare-il-mito-del-detox--69116285</link><guid isPermaLink="false">https://api.spreaker.com/episode/69116285</guid><pubDate>Wed, 24 Dec 2025 08:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69116285/natale.mp3" length="22695350" type="audio/mpeg"/><itunes:author>Radio Svolta</itunes:author><itunes:duration>1419</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ff0cce0bf01005e40c537b88be105391.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Dall' UNESCO al panettone, storia di un popolo che mangia per tradizione</title><link>https://www.spreaker.com/episode/dall-unesco-al-panettone-storia-di-un-popolo-che-mangia-per-tradizione--68990153</link><guid isPermaLink="false">https://api.spreaker.com/episode/68990153</guid><pubDate>Wed, 17 Dec 2025 08:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68990153/dall_unesco_al_panettone_storia_di_un_popolo_che_mangia_per_tradizione.mp3" length="22265688" type="audio/mpeg"/><itunes:author>Radio Svolta</itunes:author><itunes:duration>1392</itunes:duration><itunes:keywords>alimentazione,cibo,feste,natale,panettone,salute</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ff0cce0bf01005e40c537b88be105391.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ultra-processati: l'industria ci vede lungo ma noi ci allunghiamo la vita?</title><link>https://www.spreaker.com/episode/ultra-processati-l-industria-ci-vede-lungo-ma-noi-ci-allunghiamo-la-vita--68879485</link><guid isPermaLink="false">https://api.spreaker.com/episode/68879485</guid><pubDate>Wed, 10 Dec 2025 08:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68879485/ultra_processati_l_industria_ci_vede_lungo_ma_noi_ci_allunghiamo_la_vita.mp3" length="23607755" type="audio/mpeg"/><itunes:author>Radio Svolta</itunes:author><itunes:duration>1476</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ff0cce0bf01005e40c537b88be105391.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gusto vs sapore: un nuovo linguaggio per la tua alimentazione</title><link>https://www.spreaker.com/episode/gusto-vs-sapore-un-nuovo-linguaggio-per-la-tua-alimentazione--68769354</link><guid isPermaLink="false">https://api.spreaker.com/episode/68769354</guid><pubDate>Wed, 03 Dec 2025 08:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68769354/sapore_e_gusto.mp3" length="26624167" type="audio/mpeg"/><itunes:author>Radio Svolta</itunes:author><itunes:duration>1664</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ff0cce0bf01005e40c537b88be105391.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Mangio ergo soffro: Speciale intolleranze</title><link>https://www.spreaker.com/episode/mangio-ergo-soffro-speciale-intolleranze--68653807</link><guid isPermaLink="false">https://api.spreaker.com/episode/68653807</guid><pubDate>Wed, 26 Nov 2025 08:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68653807/mangio_quindi_soffro_speciale_intolleranze.mp3" length="25632349" type="audio/mpeg"/><itunes:author>Radio Svolta</itunes:author><itunes:duration>1602</itunes:duration><itunes:keywords>alimentazione,approfondimento,benessere,cura,intolleranze,salute</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ff0cce0bf01005e40c537b88be105391.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Cibi che frizzano, intestini che migliorano</title><link>https://www.spreaker.com/episode/cibi-che-frizzano-intestini-che-migliorano--68607615</link><guid isPermaLink="false">https://api.spreaker.com/episode/68607615</guid><pubDate>Wed, 19 Nov 2025 08:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68607615/cibi_che_frizzano_intestini_che_migliorano00.mp3" length="23817627" type="audio/mpeg"/><itunes:author>Radio Svolta</itunes:author><itunes:duration>1489</itunes:duration><itunes:keywords>alimentazione,benessere,culturadelcibo,nozioni,salute,società,tempimoderni</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ff0cce0bf01005e40c537b88be105391.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>In principio era la ciccia</title><link>https://www.spreaker.com/episode/in-principio-era-la-ciccia--68445903</link><guid isPermaLink="false">https://api.spreaker.com/episode/68445903</guid><pubDate>Wed, 12 Nov 2025 08:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68445903/in_principio_era_la_ciccia.mp3" length="25312070" type="audio/mpeg"/><itunes:author>Radio Svolta</itunes:author><itunes:duration>1582</itunes:duration><itunes:keywords>alimentazione,benessere,carne,ciccia,nutrizionismo,salute</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ff0cce0bf01005e40c537b88be105391.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Integratori: la favola della pillola magica</title><link>https://www.spreaker.com/episode/integratori-la-favola-della-pillola-magica--68348299</link><guid isPermaLink="false">https://api.spreaker.com/episode/68348299</guid><pubDate>Wed, 05 Nov 2025 08:00:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68348299/integratori_la_favola_della_pillola_magica.mp3" length="25198803" type="audio/mpeg"/><itunes:author>Radio Svolta</itunes:author><itunes:duration>1575</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ff0cce0bf01005e40c537b88be105391.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Difese immunitarie: istruzioni per l'uso</title><link>https://www.spreaker.com/episode/difese-immunitarie-istruzioni-per-l-uso--68251527</link><guid isPermaLink="false">https://api.spreaker.com/episode/68251527</guid><pubDate>Wed, 29 Oct 2025 08:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68251527/influenza.mp3" length="26978601" type="audio/mpeg"/><itunes:author>Radio Svolta</itunes:author><itunes:duration>1687</itunes:duration><itunes:keywords>benessere,difeseimmunitarie,influenza,salute</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ff0cce0bf01005e40c537b88be105391.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Pumpkin Season: è tempo di zucca</title><link>https://www.spreaker.com/episode/pumpkin-season-e-tempo-di-zucca--68162722</link><guid isPermaLink="false">https://api.spreaker.com/episode/68162722</guid><pubDate>Wed, 22 Oct 2025 07:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68162722/pumpkin_season_tempo_di_zucca.mp3" length="25199221" type="audio/mpeg"/><itunes:author>Radio Svolta</itunes:author><itunes:duration>1575</itunes:duration><itunes:keywords>alimentazione,autunno,benessere,zucca</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ff0cce0bf01005e40c537b88be105391.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Caffè vs Tè: sfida all'ultimo sorso</title><link>https://www.spreaker.com/episode/caffe-vs-te-sfida-all-ultimo-sorso--68075198</link><guid isPermaLink="false">https://api.spreaker.com/episode/68075198</guid><pubDate>Wed, 15 Oct 2025 07:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68075198/caff_vs_t_sfida_all_ultimo_sorso.mp3" length="26841382" type="audio/mpeg"/><itunes:author>Radio Svolta</itunes:author><itunes:duration>1678</itunes:duration><itunes:keywords>alimenti,benessere,bevande,caffè,salute,tè</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ff0cce0bf01005e40c537b88be105391.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>In our Ozempic Era: l' Italia riconosce l'obesità come malattia</title><link>https://www.spreaker.com/episode/in-our-ozempic-era-l-italia-riconosce-l-obesita-come-malattia--68028595</link><guid isPermaLink="false">https://api.spreaker.com/episode/68028595</guid><pubDate>Wed, 08 Oct 2025 07:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68028595/obesit.mp3" length="33707616" type="audio/mpeg"/><itunes:author>Radio Svolta</itunes:author><itunes:duration>2107</itunes:duration><itunes:keywords>alimentazione,benessere,obesità,salute</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ff0cce0bf01005e40c537b88be105391.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>E' coffe break, Signori</title><link>https://www.spreaker.com/episode/e-coffe-break-signori--67938356</link><guid isPermaLink="false">https://api.spreaker.com/episode/67938356</guid><pubDate>Wed, 01 Oct 2025 07:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/67938356/caff.mp3" length="29342450" type="audio/mpeg"/><itunes:author>Radio Svolta</itunes:author><itunes:duration>1834</itunes:duration><itunes:keywords>alimentazione,benessere,caffè,cibo</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ff0cce0bf01005e40c537b88be105391.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>la guerra dei nomi</title><link>https://www.spreaker.com/episode/la-guerra-dei-nomi--67852475</link><guid isPermaLink="false">https://api.spreaker.com/episode/67852475</guid><pubDate>Wed, 24 Sep 2025 07:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/67852475/la_guerra_dei_nomi.mp3" length="24376965" type="audio/mpeg"/><itunes:author>Radio Svolta</itunes:author><itunes:duration>1524</itunes:duration><itunes:keywords>alimentazione,benessere,cibo,salute</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ff0cce0bf01005e40c537b88be105391.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>September scaries: come affrontare settembre con C.A.L.M.</title><link>https://www.spreaker.com/episode/september-scaries-come-affrontare-settembre-con-c-a-l-m--67765449</link><guid isPermaLink="false">https://api.spreaker.com/episode/67765449</guid><pubDate>Wed, 17 Sep 2025 07:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/67765449/september_scaries_come_affrontare_settembre_con_c_a_l_m.mp3" length="26240357" type="audio/mpeg"/><itunes:author>Radio Svolta</itunes:author><itunes:duration>1640</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ff0cce0bf01005e40c537b88be105391.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Un gelato dal gusto spensierato</title><link>https://www.spreaker.com/episode/un-gelato-dal-gusto-spensierato--67109634</link><guid isPermaLink="false">https://api.spreaker.com/episode/67109634</guid><pubDate>Fri, 25 Jul 2025 16:30:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/67109634/un_gelato_dal_gusto_spensierato.mp3" length="26250806" type="audio/mpeg"/><itunes:author>Radio Svolta</itunes:author><itunes:duration>1641</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ff0cce0bf01005e40c537b88be105391.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Un minuto in bocca, una vita sui fianchi</title><link>https://www.spreaker.com/episode/un-minuto-in-bocca-una-vita-sui-fianchi--67011113</link><guid isPermaLink="false">https://api.spreaker.com/episode/67011113</guid><pubDate>Fri, 18 Jul 2025 16:30:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/67011113/un_minuto_in_bocca_una_vita_sui_fianchi.mp3" length="28381980" type="audio/mpeg"/><itunes:author>Radio Svolta</itunes:author><itunes:duration>1774</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ff0cce0bf01005e40c537b88be105391.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>IBS: quando al nostro intestino saltano i nervi</title><link>https://www.spreaker.com/episode/ibs-quando-al-nostro-intestino-saltano-i-nervi--66942697</link><guid isPermaLink="false">https://api.spreaker.com/episode/66942697</guid><pubDate>Fri, 11 Jul 2025 16:30:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66942697/ibs_quando_al_nostro_intestino_saltano_i_nervi.mp3" length="31889493" type="audio/mpeg"/><itunes:author>Radio Svolta</itunes:author><itunes:duration>1994</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ff0cce0bf01005e40c537b88be105391.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>porta in tavola la giusta associazione</title><link>https://www.spreaker.com/episode/porta-in-tavola-la-giusta-associazione--66859772</link><guid isPermaLink="false">https://api.spreaker.com/episode/66859772</guid><pubDate>Fri, 04 Jul 2025 16:30:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66859772/porta_in_tavola_la_giusta_associazione.mp3" length="27727456" type="audio/mpeg"/><itunes:author>Radio Svolta</itunes:author><itunes:duration>1733</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ff0cce0bf01005e40c537b88be105391.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>cambia la piramide alimentare...e il nostro microbiota come la prende?</title><link>https://www.spreaker.com/episode/cambia-la-piramide-alimentare-e-il-nostro-microbiota-come-la-prende--66769920</link><guid isPermaLink="false">https://api.spreaker.com/episode/66769920</guid><pubDate>Fri, 27 Jun 2025 16:30:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66769920/cambia_la_piramide_alimentare_il_nostro_microbiota_come_la_prende.mp3" length="31180217" type="audio/mpeg"/><itunes:author>Radio Svolta</itunes:author><itunes:duration>1949</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ff0cce0bf01005e40c537b88be105391.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Dolce si, ma con amaro retrogusto</title><link>https://www.spreaker.com/episode/dolce-si-ma-con-amaro-retrogusto--66651972</link><guid isPermaLink="false">https://api.spreaker.com/episode/66651972</guid><pubDate>Fri, 20 Jun 2025 16:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66651972/dolce.mp3" length="28297970" type="audio/mpeg"/><itunes:author>Radio Svolta</itunes:author><itunes:duration>1769</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ff0cce0bf01005e40c537b88be105391.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Protein Mania</title><link>https://www.spreaker.com/episode/protein-mania--66504961</link><guid isPermaLink="false">https://api.spreaker.com/episode/66504961</guid><pubDate>Fri, 13 Jun 2025 16:30:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66504961/protein_mania.mp3" length="26627590" type="audio/mpeg"/><itunes:author>Radio Svolta</itunes:author><itunes:duration>1665</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ff0cce0bf01005e40c537b88be105391.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Come il cibo é diventato un problema così complesso</title><link>https://www.spreaker.com/episode/come-il-cibo-e-diventato-un-problema-cosi-complesso--66385162</link><guid isPermaLink="false">https://api.spreaker.com/episode/66385162</guid><pubDate>Fri, 06 Jun 2025 16:30:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66385162/pilota_cibo.mp3" length="25968469" type="audio/mpeg"/><itunes:author>Radio Svolta</itunes:author><itunes:duration>1623</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ff0cce0bf01005e40c537b88be105391.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
