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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Express Cafe</title><link>https://www.spreaker.com/podcast/express-cafe--6643379</link><description><![CDATA[A weekly podcast that dives into unique and meaningful topics—big or small—that impact us all, directly or indirectly. With clear, jargon-free conversations, we unpack complex issues through simple explanations and real-life stories.]]></description><atom:link href="https://www.spreaker.com/show/6643379/episodes/feed" rel="self" type="application/rss+xml"/><language>hi</language><category>Society &amp; Culture</category><copyright>Copyright Express Audio</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a4cb115c5f340a486bace9668f98f617.jpg</url><title>Express Cafe</title><link>https://www.spreaker.com/podcast/express-cafe--6643379</link></image><lastBuildDate>Mon, 08 Dec 2025 11:32:43 +0000</lastBuildDate><itunes:author>Express Audio</itunes:author><itunes:owner><itunes:name>Express Audio</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a4cb115c5f340a486bace9668f98f617.jpg"/><itunes:subtitle>A weekly podcast that dives into unique and meaningful topics—big or small—that impact us all, directly or indirectly. With clear, jargon-free conversations, we unpack complex issues through simple explanations and real-life stories.</itunes:subtitle><itunes:summary><![CDATA[A weekly podcast that dives into unique and meaningful topics—big or small—that impact us all, directly or indirectly. With clear, jargon-free conversations, we unpack complex issues through simple explanations and real-life stories.]]></itunes:summary><itunes:category text="Society &amp; Culture"/><itunes:explicit>false</itunes:explicit><podcast:guid>b2247935-c221-55d4-b8ed-b5a6ca9ba8f8</podcast:guid><itunes:type>episodic</itunes:type><item><title>EP_14_Pankaj Kumar, Yamuna Activist &amp; founder Earth Warrior</title><link>https://www.spreaker.com/episode/ep-14-pankaj-kumar-yamuna-activist-founder-earth-warrior--68829636</link><description><![CDATA[What is the real state of the Yamuna River in Delhi today? In this special episode of the Express Café Podcast, we sit down with Earth Warrior Pankaj Kumar — the man behind weekly clean-up drives at Kalindi Kunj Ghat since 2019. He shares his on-ground experience of working on the river for over five years, the changes he’s seen from 2019 to 2025, and the major challenges posed by sewage drains, illegal industries, and administrative neglect. From the collapse of Yamuna’s biodiversity to practical, actionable solutions for restoring the river, this conversation offers a powerful and eye-opening look at one of India’s most critical environmental crises. A must-listen for anyone who cares about pollution, sustainability, and the future of the Yamuna.<br /><br /><br /><br /><br /><br /><br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/68829636</guid><pubDate>Mon, 08 Dec 2025 11:30:08 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/68829636/ep_14_pankaj_kumar_yamuna_activist_founder_earth_warrior.mp3" length="58409522" type="audio/mpeg"/><itunes:author>Express Audio</itunes:author><itunes:subtitle>What is the real state of the Yamuna River in Delhi today? In this special episode of the Express Café Podcast, we sit down with Earth Warrior Pankaj Kumar — the man behind weekly clean-up drives at Kalindi Kunj Ghat since 2019. He shares his...</itunes:subtitle><itunes:summary><![CDATA[What is the real state of the Yamuna River in Delhi today? In this special episode of the Express Café Podcast, we sit down with Earth Warrior Pankaj Kumar — the man behind weekly clean-up drives at Kalindi Kunj Ghat since 2019. He shares his on-ground experience of working on the river for over five years, the changes he’s seen from 2019 to 2025, and the major challenges posed by sewage drains, illegal industries, and administrative neglect. From the collapse of Yamuna’s biodiversity to practical, actionable solutions for restoring the river, this conversation offers a powerful and eye-opening look at one of India’s most critical environmental crises. A must-listen for anyone who cares about pollution, sustainability, and the future of the Yamuna.<br /><br /><br /><br /><br /><br /><br />]]></itunes:summary><itunes:duration>3651</itunes:duration><itunes:keywords>expresscafe,yamuna,yamunacleaning,yamunariver</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98a550e030f0f5b09c3360f1ef560a9.jpg"/><itunes:season>1</itunes:season><itunes:episode>14</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>EP_13_Padamjeet Sehrawat, Cricket Commentator &amp; Singer-_2</title><link>https://www.spreaker.com/episode/ep-13-padamjeet-sehrawat-cricket-commentator-singer-2--68829442</link><description><![CDATA[Join us for an electrifying episode of the Express Cafe Podcast as we sit down with Padamjeet Sehrawat — renowned cricket commentator, former Indian cricketer, gifted singer, and motivational speaker. With his trademark energy and soulful voice, Padamjeet shares his take on Virat Kohli, breaks down the India vs England Test series, and reveals never-heard-before stories from inside the Indian cricket team. A perfect blend of insight, inspiration, and pure cricketing passion — this one’s a must-listen for every fan.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/68829442</guid><pubDate>Tue, 02 Dec 2025 09:23:12 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/68829442/ep_13_padamjeet_sehrawat_cricket_commentator_singer_2.mp3" length="59893698" type="audio/mpeg"/><itunes:author>Express Audio</itunes:author><itunes:subtitle>Join us for an electrifying episode of the Express Cafe Podcast as we sit down with Padamjeet Sehrawat — renowned cricket commentator, former Indian cricketer, gifted singer, and motivational speaker. With his trademark energy and soulful voice,...</itunes:subtitle><itunes:summary><![CDATA[Join us for an electrifying episode of the Express Cafe Podcast as we sit down with Padamjeet Sehrawat — renowned cricket commentator, former Indian cricketer, gifted singer, and motivational speaker. With his trademark energy and soulful voice, Padamjeet shares his take on Virat Kohli, breaks down the India vs England Test series, and reveals never-heard-before stories from inside the Indian cricket team. A perfect blend of insight, inspiration, and pure cricketing passion — this one’s a must-listen for every fan.]]></itunes:summary><itunes:duration>3744</itunes:duration><itunes:keywords>cricket,rohitsharma,viratkohli</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b8dcb1d705056ab0cafc371eebdce858.jpg"/><itunes:season>1</itunes:season><itunes:episode>13</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>EP_12_Harman Singh Sidhu, Road Safety Activist</title><link>https://www.spreaker.com/episode/ep-12-harman-singh-sidhu-road-safety-activist--68430794</link><description><![CDATA[In this powerful episode of Express Cafe, we shine a spotlight on one of India’s most urgent public safety issues — road safety. Our guest, Harman Singh Sidhu, a passionate road safety activist and founder of the NGO Arrive Safe, shares his deeply personal story of survival after a life-changing road accident. Through his experience, Sidhu exposes the harsh realities behind India’s staggering 1.8 lakh annual road fatalities, discussing how negligence, lack of awareness about helmets and seat belts, poor understanding of vehicle safety features, and tyre neglect contribute to the crisis. Tune in to understand why road safety needs to be a national priority — and how collective action can help ensure every journey ends safely. 🎧 Listen now for an eye-opening conversation that could save lives.<br /><br /><br /><br /><br /><br /><br /><br /><br /><br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/68430794</guid><pubDate>Sat, 08 Nov 2025 13:00:07 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/68430794/ep_12_harman_singh_sidhu_road_safety_activist.mp3" length="52019765" type="audio/mpeg"/><itunes:author>Express Audio</itunes:author><itunes:subtitle>In this powerful episode of Express Cafe, we shine a spotlight on one of India’s most urgent public safety issues — road safety. Our guest, Harman Singh Sidhu, a passionate road safety activist and founder of the NGO Arrive Safe, shares his deeply...</itunes:subtitle><itunes:summary><![CDATA[In this powerful episode of Express Cafe, we shine a spotlight on one of India’s most urgent public safety issues — road safety. Our guest, Harman Singh Sidhu, a passionate road safety activist and founder of the NGO Arrive Safe, shares his deeply personal story of survival after a life-changing road accident. Through his experience, Sidhu exposes the harsh realities behind India’s staggering 1.8 lakh annual road fatalities, discussing how negligence, lack of awareness about helmets and seat belts, poor understanding of vehicle safety features, and tyre neglect contribute to the crisis. Tune in to understand why road safety needs to be a national priority — and how collective action can help ensure every journey ends safely. 🎧 Listen now for an eye-opening conversation that could save lives.<br /><br /><br /><br /><br /><br /><br /><br /><br /><br />]]></itunes:summary><itunes:duration>3252</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b0536c5450a28fc02e654d29b926ec37.jpg"/><itunes:season>1</itunes:season><itunes:episode>12</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>EP 11 RJ Khurafati Nitin Popular Radio Jockey</title><link>https://www.spreaker.com/episode/ep-11-rj-khurafati-nitin-popular-radio-jockey--68411208</link><description><![CDATA[Join us at the Express Cafe for a candid and entertaining conversation with Delhi’s most beloved radio personality, RJ Khurafati Nitin! 🎙️<br /><br />In this episode, Nitin opens up about his incredible 25-year journey in FM radio, from his early struggles and the time he sold samosas after losing his job, to becoming the iconic voice of 92.7 Big FM. Expect laughter, real talk, and inspiring stories as he shares hilarious takes on Delhi life, behind-the-scenes moments, and his passion for social causes.<br /><br />☕ Tune in for wit, warmth, and wisdom — straight from the man who makes Delhi smile every morning!<br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/68411208</guid><pubDate>Tue, 04 Nov 2025 09:42:55 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/68411208/ep_15_rj_khurafati_nitin_popular_radio_jockey.mp3" length="72244391" type="audio/mpeg"/><itunes:author>Express Audio</itunes:author><itunes:subtitle>Join us at the Express Cafe for a candid and entertaining conversation with Delhi’s most beloved radio personality, RJ Khurafati Nitin! 🎙️

In this episode, Nitin opens up about his incredible 25-year journey in FM radio, from his early struggles and...</itunes:subtitle><itunes:summary><![CDATA[Join us at the Express Cafe for a candid and entertaining conversation with Delhi’s most beloved radio personality, RJ Khurafati Nitin! 🎙️<br /><br />In this episode, Nitin opens up about his incredible 25-year journey in FM radio, from his early struggles and the time he sold samosas after losing his job, to becoming the iconic voice of 92.7 Big FM. Expect laughter, real talk, and inspiring stories as he shares hilarious takes on Delhi life, behind-the-scenes moments, and his passion for social causes.<br /><br />☕ Tune in for wit, warmth, and wisdom — straight from the man who makes Delhi smile every morning!<br />]]></itunes:summary><itunes:duration>4516</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/78a49f72d2fd9c6563406c7f0b7c421f.jpg"/><itunes:season>1</itunes:season><itunes:episode>11</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>EP_10_Express Cafe_Dr. Swati Kedia Gupta, Senior Psychologist, AIIMS Delhi</title><link>https://www.spreaker.com/episode/ep-10-express-cafe-dr-swati-kedia-gupta-senior-psychologist-aiims-delhi--68075765</link><description><![CDATA[Express Cafe Podcast: Is Social Media Harming Our Mental Health?<br />In this episode of Express Cafe, senior psychologist Dr. Swati Kedia Gupta from AIIMS Delhi discusses how to recognize signs of mental distress, ways to maintain a balanced lifestyle, and why taking a break from social media can sometimes be essential. This insightful conversation offers valuable guidance for people of all ages.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/68075765</guid><pubDate>Wed, 15 Oct 2025 13:00:08 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/68075765/ep_10_express_cafe_dr_swati_kedia_gupta_senior_psychologist_aiims_delhi.mp3" length="73179603" type="audio/mpeg"/><itunes:author>Express Audio</itunes:author><itunes:subtitle>Express Cafe Podcast: Is Social Media Harming Our Mental Health?
In this episode of Express Cafe, senior psychologist Dr. Swati Kedia Gupta from AIIMS Delhi discusses how to recognize signs of mental distress, ways to maintain a balanced lifestyle,...</itunes:subtitle><itunes:summary><![CDATA[Express Cafe Podcast: Is Social Media Harming Our Mental Health?<br />In this episode of Express Cafe, senior psychologist Dr. Swati Kedia Gupta from AIIMS Delhi discusses how to recognize signs of mental distress, ways to maintain a balanced lifestyle, and why taking a break from social media can sometimes be essential. This insightful conversation offers valuable guidance for people of all ages.]]></itunes:summary><itunes:duration>4574</itunes:duration><itunes:keywords>anxiety,depression,mentalhealth</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/19865416aa4fc26f6b98ac9e7515bf27.jpg"/><itunes:season>1</itunes:season><itunes:episode>10</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>EP_09_Express Cafe_Anil Chaudhary, BCCI Elite Panel Umpire</title><link>https://www.spreaker.com/episode/ep-09-express-cafe-anil-chaudhary-bcci-elite-panel-umpire--68074806</link><description><![CDATA[🎙️ Inside the World of Cricket Umpiring with Anil Chaudhary: Step behind the stumps with BCCI Elite Panel umpire Anil Chaudhary! 🏏 Hear exclusive stories from the field, learn how top umpires make split-second decisions, and get his insider tips on becoming a professional umpire. From international matches to cricket commentary, discover the highs, the challenges, and the future of umpiring—all in one fascinating conversation.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/68074806</guid><pubDate>Thu, 09 Oct 2025 10:28:06 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/68074806/ep_09_express_cafe_anil_chaudhary_bcci_elite_panel_umpire.mp3" length="53559526" type="audio/mpeg"/><itunes:author>Express Audio</itunes:author><itunes:subtitle>🎙️ Inside the World of Cricket Umpiring with Anil Chaudhary: Step behind the stumps with BCCI Elite Panel umpire Anil Chaudhary! 🏏 Hear exclusive stories from the field, learn how top umpires make split-second decisions, and get his insider tips on...</itunes:subtitle><itunes:summary><![CDATA[🎙️ Inside the World of Cricket Umpiring with Anil Chaudhary: Step behind the stumps with BCCI Elite Panel umpire Anil Chaudhary! 🏏 Hear exclusive stories from the field, learn how top umpires make split-second decisions, and get his insider tips on becoming a professional umpire. From international matches to cricket commentary, discover the highs, the challenges, and the future of umpiring—all in one fascinating conversation.]]></itunes:summary><itunes:duration>3348</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/94cef13a8cf4ebda6a37130324f7fade.jpg"/><itunes:season>1</itunes:season><itunes:episode>9</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>EP_08_Expresso Cafe_ Ram Chandra Agarwal, Founder Vishal Mega Mart</title><link>https://www.spreaker.com/episode/ep-08-expresso-cafe-ram-chandra-agarwal-founder-vishal-mega-mart--67938139</link><description><![CDATA[In this episode of Express Cafe, we sit down with Ram Chandra Agarwal, founder of Vishal Mega Mart and V2 Retail, to explore his inspiring journey from humble beginnings to building a retail empire. Ram Chandra overcame polio and early-life struggles to launch Vishal Mega Mart from a single photocopy machine in Kolkata, later founding V2 Retail after selling Vishal. He shares lessons on resilience, entrepreneurship, and what it takes to succeed in India’s retail landscape. For aspiring entrepreneurs and fans of real-life success stories, this conversation offers insights on leadership, growth, and never giving up.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/67938139</guid><pubDate>Mon, 29 Sep 2025 10:47:39 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/67938139/ep_08_expresso_cafe_ram_chandra_agarwal_founder_vishal_mega_mart.mp3" length="59804883" type="audio/mpeg"/><itunes:author>Express Audio</itunes:author><itunes:subtitle>In this episode of Express Cafe, we sit down with Ram Chandra Agarwal, founder of Vishal Mega Mart and V2 Retail, to explore his inspiring journey from humble beginnings to building a retail empire. Ram Chandra overcame polio and early-life struggles...</itunes:subtitle><itunes:summary><![CDATA[In this episode of Express Cafe, we sit down with Ram Chandra Agarwal, founder of Vishal Mega Mart and V2 Retail, to explore his inspiring journey from humble beginnings to building a retail empire. Ram Chandra overcame polio and early-life struggles to launch Vishal Mega Mart from a single photocopy machine in Kolkata, later founding V2 Retail after selling Vishal. He shares lessons on resilience, entrepreneurship, and what it takes to succeed in India’s retail landscape. For aspiring entrepreneurs and fans of real-life success stories, this conversation offers insights on leadership, growth, and never giving up.]]></itunes:summary><itunes:duration>3738</itunes:duration><itunes:keywords>motivation,ramchandraagarwal,v2retail,vishalmegamart</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dadf35fb47d0d9110666b0ee2bb52b25.jpg"/><itunes:season>1</itunes:season><itunes:episode>8</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>EP_07_ Expresso Cafe_Divya Sharma, Disability Activist_1_For Anant</title><link>https://www.spreaker.com/episode/ep-07-expresso-cafe-divya-sharma-disability-activist-1-for-anant--67476605</link><description><![CDATA[In this inspiring episode of The Express Café Podcast, disability rights activist and President’s Award winner Divya Sharma shares her journey with honesty and conviction. She reflects on the challenges she’s faced, the crucial difference between empathy and sympathy, and why true inclusion and accessibility matter. As an accomplished professional and changemaker, Divya challenges stereotypes and calls for a world that embraces people for their abilities—not their limitations.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/67476605</guid><pubDate>Thu, 04 Sep 2025 15:30:09 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/67476605/ep_07_expresso_cafe_divya_sharma_disability_activist_1_for_anant.mp3" length="74426811" type="audio/mpeg"/><itunes:author>Express Audio</itunes:author><itunes:subtitle>In this inspiring episode of The Express Café Podcast, disability rights activist and President’s Award winner Divya Sharma shares her journey with honesty and conviction. She reflects on the challenges she’s faced, the crucial difference between...</itunes:subtitle><itunes:summary><![CDATA[In this inspiring episode of The Express Café Podcast, disability rights activist and President’s Award winner Divya Sharma shares her journey with honesty and conviction. She reflects on the challenges she’s faced, the crucial difference between empathy and sympathy, and why true inclusion and accessibility matter. As an accomplished professional and changemaker, Divya challenges stereotypes and calls for a world that embraces people for their abilities—not their limitations.]]></itunes:summary><itunes:duration>3093</itunes:duration><itunes:keywords>accessibility,changemaker,differentlyabled,disabilityrights,divyasharma,empathyvssympathy,inclusion,inspirationalstories,overcomingchallenges,socialchange</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e6cf7ccb4996f64c2434716525624fdc.jpg"/><itunes:season>1</itunes:season><itunes:episode>7</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>EP_06_ Expresso Cafe_Diwan Manna_For Anant</title><link>https://www.spreaker.com/episode/ep-06-expresso-cafe-diwan-manna-for-anant--66718777</link><description><![CDATA[In this episode of The Express Café Podcast, veteran photographer and conceptual artist Diwan Manna unpacks the evolving world of photography and art. He reflects on how social media has become a powerful space for creativity, why smartphones have turned everyone into potential artists, and why traditional photography still holds its ground. For Manna, technology isn’t a threat—it’s a window to new possibilities.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66718777</guid><pubDate>Thu, 28 Aug 2025 15:30:07 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/66718777/ep_06_expresso_cafe_diwan_manna_for_anant.mp3" length="65389126" type="audio/mpeg"/><itunes:author>Express Audio</itunes:author><itunes:subtitle>In this episode of The Express Café Podcast, veteran photographer and conceptual artist Diwan Manna unpacks the evolving world of photography and art. He reflects on how social media has become a powerful space for creativity, why smartphones have...</itunes:subtitle><itunes:summary><![CDATA[In this episode of The Express Café Podcast, veteran photographer and conceptual artist Diwan Manna unpacks the evolving world of photography and art. He reflects on how social media has become a powerful space for creativity, why smartphones have turned everyone into potential artists, and why traditional photography still holds its ground. For Manna, technology isn’t a threat—it’s a window to new possibilities.]]></itunes:summary><itunes:duration>2717</itunes:duration><itunes:keywords>artandtechnology,conceptualart,creativeexpression,creativity,diwanmanna,photography,smartphonephotography,socialmedia,traditionalphotography,visualarts</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f083f0cf9ad379891258cc6a8e6ffe16.jpg"/><itunes:season>1</itunes:season><itunes:episode>6</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>EP_05 Expresso Cafe_Guman Singh (1)</title><link>https://www.spreaker.com/episode/ep-05-expresso-cafe-guman-singh-1--67476595</link><description><![CDATA[In this urgent episode of The Express Café Podcast, renowned environmental activist Guman Singh takes on the Himalayan crisis head-on. As catastrophic floods ravage Himachal Pradesh and Uttarakhand, he reveals how unchecked construction, reckless infrastructure projects, and years of ignoring ecological limits have pushed the fragile region to the brink.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/67476595</guid><pubDate>Fri, 22 Aug 2025 10:22:14 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/67476595/ep_05_expresso_cafe_guman_singh_1.mp3" length="51486667" type="audio/mpeg"/><itunes:author>Express Audio</itunes:author><itunes:subtitle>In this urgent episode of The Express Café Podcast, renowned environmental activist Guman Singh takes on the Himalayan crisis head-on. As catastrophic floods ravage Himachal Pradesh and Uttarakhand, he reveals how unchecked construction, reckless...</itunes:subtitle><itunes:summary><![CDATA[In this urgent episode of The Express Café Podcast, renowned environmental activist Guman Singh takes on the Himalayan crisis head-on. As catastrophic floods ravage Himachal Pradesh and Uttarakhand, he reveals how unchecked construction, reckless infrastructure projects, and years of ignoring ecological limits have pushed the fragile region to the brink.]]></itunes:summary><itunes:duration>2133</itunes:duration><itunes:keywords>climateaction,climatechange,disastermanagement,ecology,environmentalactivism,floods,himachalpradesh,himalayancrisis,himalayas,indiaenvironment,infrastructure,natureconservation,sustainabledevelopment,uttarakhand</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e08630f7b5b935b42d81c2a8d84cd8b8.jpg"/><itunes:season>1</itunes:season><itunes:episode>5</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>EP 04- Acid Attack Surviror and Class 12 Topper Kafi</title><link>https://www.spreaker.com/episode/ep-04-acid-attack-surviror-and-class-12-topper-kafi--67326956</link><description><![CDATA[In this inspiring episode of the Express Cafe Podcast, we welcome a truly remarkable guest, Kafi, a 17-year-old acid attack survivor who exemplifies courage, resilience, and determination. Attacked with acid at the tender age of three, Kafi has undergone over 20 surgeries and faced unimaginable challenges. Yet, she rose above it all to top her school in Class 12 and now dreams of becoming an IAS officer.<br /><br />In this heartfelt conversation, Kafi opens up about her journey of survival, her unwavering focus on academics, her love for cricket, and her admiration for her idol, Virat Kohli. Don’t miss this powerful story of hope and ambition. Hear this full episode.<br /><br /><br /><br /><br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/67326956</guid><pubDate>Mon, 11 Aug 2025 06:01:42 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/67326956/ep_04_expresso_cafe_kafi_for_anant.mp3" length="75665305" type="audio/mpeg"/><itunes:author>Express Audio</itunes:author><itunes:subtitle>In this inspiring episode of the Express Cafe Podcast, we welcome a truly remarkable guest, Kafi, a 17-year-old acid attack survivor who exemplifies courage, resilience, and determination. Attacked with acid at the tender age of three, Kafi has...</itunes:subtitle><itunes:summary><![CDATA[In this inspiring episode of the Express Cafe Podcast, we welcome a truly remarkable guest, Kafi, a 17-year-old acid attack survivor who exemplifies courage, resilience, and determination. Attacked with acid at the tender age of three, Kafi has undergone over 20 surgeries and faced unimaginable challenges. Yet, she rose above it all to top her school in Class 12 and now dreams of becoming an IAS officer.<br /><br />In this heartfelt conversation, Kafi opens up about her journey of survival, her unwavering focus on academics, her love for cricket, and her admiration for her idol, Virat Kohli. Don’t miss this powerful story of hope and ambition. Hear this full episode.<br /><br /><br /><br /><br />]]></itunes:summary><itunes:duration>3153</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e4b95661559909023e2bc359940199c3.jpg"/><itunes:season>1</itunes:season><itunes:episode>4</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep 03- Anti-Drug Activist Vijay Kumar</title><link>https://www.spreaker.com/episode/ep-03-anti-drug-activist-vijay-kumar--66718778</link><description><![CDATA[In this episode of the Express Cafe Podcast, anti-drug activist Vijay Kumar sheds light on the alarming rise of drug addiction, especially among Gen Z. He reveals eye-opening facts about how shifting family values and the influence of social media are playing a major role in drawing young people into the trap of substance abuse. Vijay also highlights the growing crisis in Himachal Pradesh, which he says is severely affected by this menace. Don’t miss this powerful conversation.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66718778</guid><pubDate>Mon, 30 Jun 2025 02:00:08 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/66718778/ep_03_expresso_cafe_vijay_kumar.mp3" length="56067352" type="audio/mpeg"/><itunes:author>Express Audio</itunes:author><itunes:subtitle>In this episode of the Express Cafe Podcast, anti-drug activist Vijay Kumar sheds light on the alarming rise of drug addiction, especially among Gen Z. He reveals eye-opening facts about how shifting family values and the influence of social media are...</itunes:subtitle><itunes:summary><![CDATA[In this episode of the Express Cafe Podcast, anti-drug activist Vijay Kumar sheds light on the alarming rise of drug addiction, especially among Gen Z. He reveals eye-opening facts about how shifting family values and the influence of social media are playing a major role in drawing young people into the trap of substance abuse. Vijay also highlights the growing crisis in Himachal Pradesh, which he says is severely affected by this menace. Don’t miss this powerful conversation.]]></itunes:summary><itunes:duration>2324</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1d1af15c65e7e23986fb429e32b08a93.jpg"/><itunes:season>1</itunes:season><itunes:episode>3</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>EP 02- Robin Singh, Founder, Peepal Farm</title><link>https://www.spreaker.com/episode/ep-02-robin-singh-founder-peepal-farm--66546886</link><description><![CDATA[Express Cafe के इस एपिसोड में हमारे मेहमान हैं पीपल फार्म के फाउंडर रॉबिन सिंह जो हिमाचल प्रदेश के कांगड़ा जिले में बतौर एनिमल एक्टिविस्ट काम कर रहे हैं। रॉबिन आवारा पशुओं जो एक्सिडेंट्स, मानवीय क्रूरता और किसी भी बीमारी से पीड़ित होते हैं उन्हें रेस्क्यू करते हैं, उनका ईलाज करते हैं और सोशल मीडिया के जरिए जानवरों के प्रति क्रूरता को कम करने के लिए प्रेरित करते हैं। रॉबिन पिछले 11 साल से काम कर रहे हैं और उनका मानना है कि जानवरों के प्रति क्रूरता तभी कम होगी जब हम वीगन लाइफस्टाइल की ओर बढेंगे. सुनिए पूरा एपिसोड- ]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66546886</guid><pubDate>Mon, 23 Jun 2025 08:37:42 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/66546886/expresso_cafe_robin_singh.mp3" length="56218871" type="audio/mpeg"/><itunes:author>Express Audio</itunes:author><itunes:subtitle>Express Cafe के इस एपिसोड में हमारे मेहमान हैं पीपल फार्म के फाउंडर रॉबिन सिंह जो हिमाचल प्रदेश के कांगड़ा जिले में बतौर एनिमल एक्टिविस्ट काम कर रहे हैं। रॉबिन आवारा पशुओं जो एक्सिडेंट्स, मानवीय क्रूरता और किसी भी बीमारी से पीड़ित होते हैं उन्हें...</itunes:subtitle><itunes:summary><![CDATA[Express Cafe के इस एपिसोड में हमारे मेहमान हैं पीपल फार्म के फाउंडर रॉबिन सिंह जो हिमाचल प्रदेश के कांगड़ा जिले में बतौर एनिमल एक्टिविस्ट काम कर रहे हैं। रॉबिन आवारा पशुओं जो एक्सिडेंट्स, मानवीय क्रूरता और किसी भी बीमारी से पीड़ित होते हैं उन्हें रेस्क्यू करते हैं, उनका ईलाज करते हैं और सोशल मीडिया के जरिए जानवरों के प्रति क्रूरता को कम करने के लिए प्रेरित करते हैं। रॉबिन पिछले 11 साल से काम कर रहे हैं और उनका मानना है कि जानवरों के प्रति क्रूरता तभी कम होगी जब हम वीगन लाइफस्टाइल की ओर बढेंगे. सुनिए पूरा एपिसोड- ]]></itunes:summary><itunes:duration>2327</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/984388697688ccecd79e3c727284f0b9.jpg"/><itunes:season>1</itunes:season><itunes:episode>2</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>EP 01- What's fueling Cancer ft. Dr. Ashish Guliya</title><link>https://www.spreaker.com/episode/ep-01-what-s-fueling-cancer-ft-dr-ashish-guliya--66364219</link><description><![CDATA[In this episode, we’re joined by leading oncologist Dr. Ashish Gulia from the Homi Bhabha Cancer Hospital &amp; Research Centre. Dr. Gulia breaks down the complexities of cancer, shedding light on how lifestyle, diet, and daily habits can increase our risk. He also shares vital insights on early warning signs we shouldn’t ignore—and why paying attention to changes in our body can be lifesaving.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66364219</guid><pubDate>Mon, 02 Jun 2025 08:23:10 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/66364219/express_cafe_episode_1_guliya_mp3_1.mp3" length="98648061" type="audio/mpeg"/><itunes:author>Express Audio</itunes:author><itunes:subtitle>In this episode, we’re joined by leading oncologist Dr. Ashish Gulia from the Homi Bhabha Cancer Hospital &amp;amp; Research Centre. Dr. Gulia breaks down the complexities of cancer, shedding light on how lifestyle, diet, and daily habits can increase our...</itunes:subtitle><itunes:summary><![CDATA[In this episode, we’re joined by leading oncologist Dr. Ashish Gulia from the Homi Bhabha Cancer Hospital &amp; Research Centre. Dr. Gulia breaks down the complexities of cancer, shedding light on how lifestyle, diet, and daily habits can increase our risk. He also shares vital insights on early warning signs we shouldn’t ignore—and why paying attention to changes in our body can be lifesaving.]]></itunes:summary><itunes:duration>4090</itunes:duration><itunes:keywords>cafe,cancer,cases,express,hospital,jansatta,punjab</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3ae7e15fba86fddae8869dbbaaba52fc.jpg"/><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
