https://www.spreaker.com/podcast/adaptable-behavior-explained--6641492enMental HealthCopyright Kelly O'Horohttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4f71794a5187516c9357149e68023865.jpghttps://www.spreaker.com/podcast/adaptable-behavior-explained--6641492Fri, 31 Jul 2026 18:27:21 +0000Kelly O'HoroKelly O'Horofeeds@spreaker.comI’m Kelly O’Horo, Attachment based EMDR Therapist, EMDRIA Consultant, and Advanced Trainer. I’m a mom of 5, Nonna of 5, wife, and a healer. I have the honor of spending my workdays walking along side people while they brave their healing journeys. I...falseepisodichttps://www.spreaker.com/episode/it-s-not-about-sex-the-attachment-reason-behind-affairs--73290219AdaptableBehaviorExplained.podbean.com/b63232a2-b8e7-31c1-a9f1-1f30919aa8b8Fri, 31 Jul 2026 18:00:00 +0000Kelly O'HoroMost affairs aren't about sex, they're about an unmet need the person can't name. EMDR therapist Kelly O'Horo explains how attachment injuries drive infidelity, and shares two stories of affairs that began after the birth of a child, when watching a...703false139fullhttps://www.spreaker.com/episode/why-people-really-cheat-a-therapist-explains-the-6-real-reasons--73168179AdaptableBehaviorExplained.podbean.com/c1e609f8-56d3-390d-abe5-63e62299eca3Sat, 25 Jul 2026 18:00:00 +0000Kelly O'HoroWhy do people cheat? This episode, unpacks the six real reasons behind infidelity, emotional disconnection, unmet needs, low commitment, situational pressures, self-esteem, and attachment injuries plus what reconciliation takes, what discovery feels...728false138fullhttps://www.spreaker.com/episode/turning-50-changed-how-i-see-everything-an-honest-conversation--73102882AdaptableBehaviorExplained.podbean.com/25759298-0669-3436-9890-18f8fae81501Wed, 22 Jul 2026 08:03:09 +0000Kelly O'HoroI turned 50 and got honest about time, stress, and what really matters. In this personal episode, therapist and founder Kelly O'Horo shares what midlife revealed: why time stops feeling abstract, how stress is often a signal of misalignment rather...760false137fullhttps://www.spreaker.com/episode/the-conversations-every-couple-needs-before-marriage-from-a-therapist--72918558AdaptableBehaviorExplained.podbean.com/ff01f3cd-56c5-34ad-bfb5-98f069b6e6d1Fri, 10 Jul 2026 18:00:00 +0000Kelly O'HoroLove doesn't fail marriages. Unspoken expectations do. So before you walk down that aisle, there are a handful of conversations almost no one has and they're the ones that actually shape your day-to-day life together. I'm Kelly, an EMDR therapist, and...701false136fullhttps://www.spreaker.com/episode/why-you-don-t-feel-safe-after-surviving-medical-trauma-emdr--72829839AdaptableBehaviorExplained.podbean.com/b812283a-612f-31ea-819c-70961e4e32eaSun, 05 Jul 2026 18:00:00 +0000Kelly O'HoroYou can be profoundly traumatized by something your body lived through — even when everyone tells you you're “lucky to be alive.” Because surviving doesn't mean your nervous system knows you're safe. I'm Kelly, an EMDR therapist, and today we're...765false134fullhttps://www.spreaker.com/episode/how-to-rewire-a-nervous-system-stuck-in-survival-mode-a-therapist-explains--72786289AdaptableBehaviorExplained.podbean.com/5f44df87-1bf2-3dcf-b731-5b91934e7bc7Thu, 02 Jul 2026 08:14:32 +0000Kelly O'HoroYour nervous system isn't broken, it's doing exactly what it learned to keep you safe. The problem is, what protected you then can exhaust you now. In this episode, EMDR therapist Kelly O'Horo explains how the nervous system works, how stress and...1163false135fullhttps://www.spreaker.com/episode/addiction-is-not-the-problem-trauma-is-with-patrick-o-horo--72603613AdaptableBehaviorExplained.podbean.com/2386c3a1-8322-3397-a824-eb912082ba72Fri, 19 Jun 2026 18:00:00 +0000Kelly O'HoroWelcome to Adaptable | Behavior Explained! In this episode, we take a deeper look at addiction and what’s happening beneath the surface with Patrick O'Horo. Rather than being the core problem, addiction is often explored as a coping response to...1745false132fullhttps://www.spreaker.com/episode/addiction-as-an-adaptation-a-response-to-pain-trauma-and-disconnection-with-patrick-o-horo--72502771AdaptableBehaviorExplained.podbean.com/bc02a4cb-11c4-3994-bd82-08058d2c102eFri, 12 Jun 2026 18:00:00 +0000Kelly O'HoroWelcome to Adaptable | Behavior Explained! This episode goes over addiction as an adaptation to pain, trauma, and disconnection rather than a moral failing or lack of willpower with Patrick O’Horo. We explore addiction not as something rooted in...1595false131fullhttps://www.spreaker.com/episode/how-emdr-helps-heal-addiction-trauma--72374423AdaptableBehaviorExplained.podbean.com/29ba25f9-c3bb-34af-9296-c3cdf2b370b7Fri, 05 Jun 2026 18:00:00 +0000Kelly O'HoroWelcome to Adaptable | Behavior Explained! This episode goes over how EMDR helps heal addiction and trauma, exploring how unresolved experiences can keep people stuck in patterns of coping, avoidance, and emotional overwhelm, and how EMDR therapy...911false130fullhttps://www.spreaker.com/episode/the-moment-i-realized-i-wasn-t-really-let-in--72232878AdaptableBehaviorExplained.podbean.com/ba423901-07e2-3cab-ad10-a9bc9280d1faFri, 29 May 2026 18:00:00 +0000Kelly O'HoroWelcome to Adaptable | Behavior Explained! This episode explores the painful moment of realizing you felt emotionally close to someone who never fully let you in. We unpack emotional unavailability, attachment patterns, and why this kind of distance...859false129fullhttps://www.spreaker.com/episode/panic-and-health-anxiety--72118012AdaptableBehaviorExplained.podbean.com/bdad1d7e-dc6f-388f-85ce-96b5c18396bbFri, 22 May 2026 17:04:32 +0000Kelly O'HoroWelcome to Adaptable | Behavior Explained! This episode explores the connection between panic attacks, health anxiety, and how EMDR therapy can help, breaking down how the nervous system can become stuck in cycles of fear and symptom monitoring, why...694false128fullhttps://www.spreaker.com/episode/panic-and-health-anxiety--72087631AdaptableBehaviorExplained.podbean.com/40d84fac-45d5-395e-abbe-c91359e0bc00Wed, 20 May 2026 18:00:00 +0000Kelly O'HoroWelcome to Adaptable | Behavior Explained! This episode explores the connection between panic attacks, health anxiety, and how EMDR therapy can help, breaking down how the nervous system can become stuck in cycles of fear and symptom monitoring, why...694false127fullhttps://www.spreaker.com/episode/choosing-your-hard-with-victoria-brandt-lpc--72043759AdaptableBehaviorExplained.podbean.com/ddeb680a-b7e3-34a8-918c-69b8e18b00bcSun, 17 May 2026 18:00:00 +0000Kelly O'HoroWelcome to Adaptable | Behavior Explained, in this episode, I’m joined by Victoria Brandt for a conversation on Choosing Your Hard, how avoiding discomfort today can often create deeper struggles later. We explore boundaries, emotional avoidance,...2156false126fullhttps://www.spreaker.com/episode/from-destructive-patterns-to-secure-connection--72001696AdaptableBehaviorExplained.podbean.com/ca527a46-98a6-310b-9fa2-7467de7b4de3Thu, 14 May 2026 06:50:10 +0000Kelly O'HoroWelcome to Adaptable | Behavior Explained! This episode explores the shift from destructive patterns to secure connection, unpacking the cycles that keep us stuck, what they’re actually protecting, and how we begin to move toward something more...697false125fullhttps://www.spreaker.com/episode/contempt-when-disrespect-replaces-safety--71617969AdaptableBehaviorExplained.podbean.com/4e00f88c-be9c-30a5-b943-8dd1d3be1897Fri, 24 Apr 2026 18:00:00 +0000Kelly O'HoroWelcome to Adaptable | Behavior Explained! This episode dives into Contempt — When Disrespect Replaces Safety, one of the Four Horsemen of the Apocalypse. Contempt shows up as eye-rolling, sarcasm, mockery, or talking down to your partner, it’s not...879false125fullhttps://www.spreaker.com/episode/criticism-when-needs-turn-into-attacks--71415611AdaptableBehaviorExplained.podbean.com/5054f0e1-e80b-34da-a274-1cf237692b24Fri, 17 Apr 2026 18:00:00 +0000Kelly O'HoroWelcome to Adaptable | Behavior Explained! In this episode, we explore Defensiveness: When Protection Blocks Connection, one of the “4 Horsemen of the Apocalypse,” and how it shows up in our relationships. Defensiveness isn’t just about attitude, it’s...695false124fullhttps://www.spreaker.com/episode/criticism-when-needs-turn-into-attacks--71238208AdaptableBehaviorExplained.podbean.com/65d3c784-45ef-3e27-80c3-7a30b04b4b6bFri, 10 Apr 2026 18:00:00 +0000Kelly O'HoroWelcome to Adaptable | Behavior Explained! This episode explores Criticism: When Needs Turn Into Attacks, one of the Four Horsemen of the Apocalypse, and how it can quietly erode connection in relationships. We break down how criticism often masks...866false123fullhttps://www.spreaker.com/episode/stonewalling-when-silence-becomes-the-wall--71086290AdaptableBehaviorExplained.podbean.com/cd780bd8-3678-3c3b-afd0-92a011fb846fFri, 03 Apr 2026 18:00:00 +0000Kelly O'HoroWelcome to Adaptable | Behavior Explained! In this episode, we explore Stonewalling: When Silence Becomes the Wall”, unpacking how what looks like withdrawal or avoidance is often a nervous system response to overwhelm. We break down the core causes...1078false122fullhttps://www.spreaker.com/episode/100k-milestone-inside-the-journey-with-taylor-o-horo--70933846AdaptableBehaviorExplained.podbean.com/71aa3d83-e963-3712-8ead-3d125a406c5aFri, 27 Mar 2026 18:00:00 +0000Kelly O'HoroWelcome to Adaptable | Behavior Explained! This episode goes over celebrating our 100K milestone and taking you inside the journey with Taylor O’Horo — what it took, what we’ve learned, and what’s next. I'm Kelly O'Horo, Attachment based EMDR...889false121fullhttps://www.spreaker.com/episode/how-to-cope-when-parents-cut-off-adult-children--70836133AdaptableBehaviorExplained.podbean.com/65536cf0-afe5-3f5f-8ef5-ea7c48c2ababMon, 23 Mar 2026 18:50:22 +0000Kelly O'HoroWelcome to Adaptable | Behavior Explained! This episode explores how to cope when parents cut off adult children. We unpack the complexity behind parental estrangement, why it happens, the emotional impact it leaves behind, and how adult children can...1163false120fullhttps://www.spreaker.com/episode/how-to-cope-when-parents-cut-off-adult-children--70784327AdaptableBehaviorExplained.podbean.com/0964969e-51fe-386e-a85c-72d7900968ccFri, 20 Mar 2026 18:00:00 +0000Kelly O'HoroWelcome to Adaptable | Behavior Explained! This episode explores how to cope when parents cut off adult children. We unpack the complexity behind parental estrangement, why it happens, the emotional impact it leaves behind, and how adult children can...279false119fullhttps://www.spreaker.com/episode/the-first-100k-a-peek-into-the-journey--70627430AdaptableBehaviorExplained.podbean.com/ac24e0a8-9beb-38b0-8915-e5c529c97ba1Fri, 13 Mar 2026 18:00:00 +0000Kelly O'HoroWelcome to Adaptable | Behavior Explained Season 3! In this episode, we explore The First 100K: A Peek Into the Journey. Kelly and Patrick reflect on what it felt like reaching 100,000 subscribers, sharing the lessons, challenges, and unexpected...1491false118fullhttps://www.spreaker.com/episode/podcast-highlights-perimenopause-sexless-marriage-rebuilding-closeness--70510658AdaptableBehaviorExplained.podbean.com/dbb0f9ea-ff6c-327f-b331-b00cc05a7b19Fri, 06 Mar 2026 18:00:00 +0000Kelly O'HoroWelcome to Adaptable | Behavior Explained! In this episode, we explore the connection between perimenopause, sexless marriage, and rebuilding emotional and physical closeness. Podcast Highlights: • How perimenopause can affect libido, mood, and...869false117fullhttps://www.spreaker.com/episode/understanding-fear-when-protection-becomes-a-prison--70338159AdaptableBehaviorExplained.podbean.com/03bddff6-39c7-3a38-b1d1-146923ad27a9Fri, 27 Feb 2026 18:00:00 +0000Kelly O'HoroWelcome to Adaptable | Behavior Explained! In this episode, we’re diving into Understanding Fear — When Protection Becomes a Prison, exploring how fear begins as a powerful form of protection but can quietly take over when it never powers down shaping...886false116fullhttps://www.spreaker.com/episode/healing-your-inner-child--70180924AdaptableBehaviorExplained.podbean.com/64963b50-9c71-395f-9e2c-93fdcc0fed5bFri, 20 Feb 2026 18:00:00 +0000Kelly O'HoroWelcome to Adaptable | Behavior Explained! In this episode, we explore Healing Your Inner Child, unpacking how early attachment experiences shape our adult relationships, emotional triggers, and sense of self. We’ll gently examine the parts of us that...1152false115fullhttps://www.spreaker.com/episode/rebuilding-closeness-in-a-disconnected-marriage--70044042AdaptableBehaviorExplained.podbean.com/a1dc4b3b-df60-3812-b5e8-5d3cab756334Fri, 13 Feb 2026 18:00:00 +0000Kelly O'HoroWelcome to Adaptable | Behavior Explained! In this episode, we explore why emotional distance happens, how resentment and unmet needs quietly build over time, and what it truly takes to reconnect in a meaningful way, breaking down the patterns that...1077false114fullhttps://www.spreaker.com/episode/sexless-marriage-understanding-unlearning-and-reconnection--69850565AdaptableBehaviorExplained.podbean.com/ea73f68d-f97d-346d-8620-2fff973d299fFri, 06 Feb 2026 21:29:03 +0000Kelly O'HoroWelcome to Adaptable | Behavior Explained. In this episode, we explore why intimacy fades due to stress, trauma, hormonal changes, and pressure, not a lack of love and how compassion and nervous system awareness can create space for reconnection...961false113fullhttps://www.spreaker.com/episode/perimenopause-when-your-body-changes-before-anyone-warns-you--69689936AdaptableBehaviorExplained.podbean.com/fbc4b895-af46-34cb-b856-2b398e706286Fri, 30 Jan 2026 18:00:00 +0000Kelly O'HoroWelcome to Adaptable | Behavior Explained! This episode explores perimenopause, a neurological and emotional transition that affects the brain, nervous system, and relationships long before most people are warned. Often showing up as anxiety, brain...1171false112fullhttps://www.spreaker.com/episode/resentment-and-how-to-let-it-go--69562732AdaptableBehaviorExplained.podbean.com/7de9fc4f-b1b1-36bb-9d9c-9f02afeb5b7eFri, 23 Jan 2026 18:00:00 +0000Kelly O'HoroWelcome to Adaptable | Behavior Explained! This episode explores resentment and how to let it go. Resentment often builds quietly when needs go unspoken or boundaries aren’t honored, slowly draining emotional energy and impacting relationships. We’ll...704false111fullhttps://www.spreaker.com/episode/from-survival-mode-to-subtle-joy--69473887AdaptableBehaviorExplained.podbean.com/f6af36b9-299c-396a-ab15-b36bd345a2e7Fri, 16 Jan 2026 21:24:20 +0000Kelly O'HoroWelcome to Adaptable | Behavior Explained! This episode explores how nervous system patterns shaped by trauma slowly shift toward safety, regulation, and meaningful moments of calm.   I'm Kelly O'Horo, Attachment based EMDR Therapist, EMDRIA...491false110fullhttps://www.spreaker.com/episode/adaptations--69374244AdaptableBehaviorExplained.podbean.com/6ac904b8-2c87-3646-8d59-14c344422e10Fri, 09 Jan 2026 18:00:00 +0000Kelly O'HoroWelcome to Adaptable | Behavior Explained! In this episode, we explore Adaptation, why we act the way we act and how our behaviors are shaped by our experiences, environments, and nervous systems. Many of our patterns once helped us survive or cope,...1017false109fullhttps://www.spreaker.com/episode/gental-goal-setting--69281373AdaptableBehaviorExplained.podbean.com/cf86e508-40c6-332f-b62c-44254f821723Fri, 02 Jan 2026 18:00:00 +0000Kelly O'HoroWelcome to Adaptable | Behavior Explained! This episode goes over Gentle Goal Setting, a compassionate approach to creating goals that honor your capacity, nervous system, and real life, focusing on progress over perfection and helping you move...1019false108fullhttps://www.spreaker.com/episode/2025-highlights--69243116AdaptableBehaviorExplained.podbean.com/cb1acca5-5af6-34fe-8c6c-2d2fc40e7eb0Mon, 29 Dec 2025 18:00:00 +0000Kelly O'HoroWelcome to Adaptable | Behavior Explained! This episode goes over our 2025 highlights, reflecting on the moments, conversations, and insights that shaped this year. From meaningful discussions on mental health and relationships to practical tools for...1752false107fullhttps://www.spreaker.com/episode/the-gift-of-gratitude--69212693AdaptableBehaviorExplained.podbean.com/c9c40f78-e0cf-3996-bcdc-9c5d9a828fbbFri, 26 Dec 2025 18:00:00 +0000Kelly O'HoroWelcome to Adaptable | Behavior Explained! In this episode, we explore The Gift of Gratitude, how gratitude can be more than a feel-good practice and instead become a grounding, supportive tool, especially when life feels heavy. We’ll talk about how...789false106fullhttps://www.spreaker.com/episode/what-we-need-to-know-about-millennials-and-gen-z--69011889AdaptableBehaviorExplained.podbean.com/89818643-1210-30df-a686-fc409a33ac1dFri, 12 Dec 2025 18:00:00 +0000Kelly O'HoroWelcome to Adaptable | Behavior Explained! This episode, we’re unpacking What We Need to Know About Millennials and Gen Z, the beliefs, pressures, and cultural shifts shaping how these generations think, work, relate, and cope. If you’ve ever wondered...947false105fullhttps://www.spreaker.com/episode/the-nocontact-trend-why-it-happens-and-what-it-costs--68902887AdaptableBehaviorExplained.podbean.com/d0dcfd7a-738a-30d9-93e7-6b0ece131b6fFri, 05 Dec 2025 18:00:00 +0000Kelly O'HoroWelcome to Adaptable | Behavior Explained! In this episode, we break down the emotional and psychological reasons people choose to go no-contact, how trauma and survival patterns influence that decision, and the often unseen costs that come with...1959nocontactfalse104fullhttps://www.spreaker.com/episode/making-friendships-in-adulthood--68788225AdaptableBehaviorExplained.podbean.com/f3a60f5b-94e0-3a55-b17b-e8fed49499ecFri, 28 Nov 2025 18:00:00 +0000Kelly O'HoroWelcome to Adaptable | Behavior Explained! In this episode, we explore Making Friendships in Adulthood, why it can feel harder as we get older, what gets in the way, and the key shifts that help us build meaningful connections beyond small talk. If...841false103fullhttps://www.spreaker.com/episode/caretaking-declining-or-aging-parents--68717580AdaptableBehaviorExplained.podbean.com/aed14b77-baa6-35f1-8b32-c65ed06d23eaMon, 24 Nov 2025 06:24:16 +0000Kelly O'HoroWelcome to Adaptable | Behavior Explained! In this episode, we dive into Caretaking Declining or Aging Parents, exploring the emotional and practical challenges of supporting the ones who once cared for us. Learn how to balance compassion with...1106false102fullhttps://www.spreaker.com/episode/parenting-little-kids-with-big-emotions--68570716AdaptableBehaviorExplained.podbean.com/6c63dda9-ff34-3bf5-9188-e9b39a9d463cFri, 14 Nov 2025 18:00:00 +0000Kelly O'HoroWelcome to Adaptable | Behavior Explained! This episode goes over Parenting Little Kids with Big Emotions, why children’s feelings can feel so big, how to stay grounded when they’re overwhelmed, and what it takes to turn chaos into connection. Because...935false101fullhttps://www.spreaker.com/episode/the-next-chapter-life-with-your-adult-children--68465416AdaptableBehaviorExplained.podbean.com/c1eac4a3-0cb8-34e2-adbf-8ef6954cf87aFri, 07 Nov 2025 18:00:00 +0000Kelly O'HoroWelcome to Adaptable | Behavior Explained! In this episode, we’re diving into The Next Chapter: Life with Your Adult Children, how to navigate the shift from parenting to partnering, maintain connection without overstepping, and find meaning in...1081false100fullhttps://www.spreaker.com/episode/understanding-disorganized-attachment--68403068AdaptableBehaviorExplained.podbean.com/d42900a0-4d5f-3f6b-929b-ef978645ce2cMon, 03 Nov 2025 19:21:13 +0000Kelly O'HoroWelcome to Adaptable | Behavior Explained! This episode dives into Understanding Disorganized Attachment, what it looks like, where it comes from, and how it impacts our adult relationships. We’ll explore the push-and-pull dynamic of wanting closeness...1085false99fullhttps://www.spreaker.com/episode/understanding-avoidant-attachment--68268708AdaptableBehaviorExplained.podbean.com/2c6aded6-7fac-3fa8-a64a-dfc1b106a065Fri, 24 Oct 2025 18:00:00 +0000Kelly O'HoroWelcome to Adaptable | Behavior Explained! In this episode, we explore Avoidant Attachment, what it looks like, how it develops, and the ways it can show up in our relationships today. Learn how emotional distance, self-reliance, and discomfort with...1093false98fullhttps://www.spreaker.com/episode/understanding-anxious-attachment--68183918AdaptableBehaviorExplained.podbean.com/c1c00b53-bd6e-3d09-a31e-46b115df43a5Fri, 17 Oct 2025 18:25:51 +0000Kelly O'HoroWelcome to Adaptable | Behavior Explained! In this episode, we explore anxious attachment, what it looks like in relationships, how it develops, and ways to move toward greater security. Tune in to learn how awareness and understanding can help...1382false97fullhttps://www.spreaker.com/episode/understanding-secure-attachment--68093540AdaptableBehaviorExplained.podbean.com/ad2dc0ac-9c62-3cd5-8599-6ecf49bf7897Fri, 10 Oct 2025 18:00:00 +0000Kelly O'HoroWelcome to Adaptable | Behavior Explained! In this episode, Understanding Secure Attachment, we explore what it really means to feel safe, connected, and confident in relationships. We’ll break down how secure attachment develops, why it’s essential...1330false95fullhttps://www.spreaker.com/episode/therapists-are-people-too--68060279AdaptableBehaviorExplained.podbean.com/055dd928-03dc-3aa7-a00e-ed56ac32daf2Wed, 08 Oct 2025 08:27:30 +0000Kelly O'HoroWelcome to Adaptable | Behavior Explained! In this episode, Therapists are People Too, I sit down with Justine Bond to talk about the human side of therapy because behind every professional is a person with their own experiences, growth, and story....2173false96fullhttps://www.spreaker.com/episode/flip-the-script-part-2--67912027AdaptableBehaviorExplained.podbean.com/52656db2-ee99-348e-a5db-1e34e24ce71dFri, 26 Sep 2025 18:00:00 +0000Kelly O'HoroWelcome to Adaptable | Behavior Explained! This episode goes over Flip the Script | Part 2 as Julie Russomanno once again interviews Kelly O’Horo. In this continuation, Kelly opens up even more sharing lessons on burnout, balance, and the deeper...1766false94fullhttps://www.spreaker.com/episode/flip-the-script--67881307AdaptableBehaviorExplained.podbean.com/cb0acfc0-cc8a-3361-9c00-3f5061ce7dfbWed, 24 Sep 2025 20:21:26 +0000Kelly O'HoroWelcome to Adaptable | Behavior Explained! In this special episode, we flip the script as Julie Russomanno interviews Kelly O’Horo, diving into her journey, insights, and the passion behind her work offering a fresh perspective you won’t want to miss....1431false93fullhttps://www.spreaker.com/episode/what-to-expect-from-couples-therapy--67738187AdaptableBehaviorExplained.podbean.com/56bb073b-d343-361e-ad04-118593991927Fri, 12 Sep 2025 18:00:00 +0000Kelly O'HoroWelcome to Adaptable | Behavior Explained!  In this episode, Kelly O'horo and Justine Bond dive into what to expect from couples therapy, breaking down the process, common challenges, and how therapy can help partners strengthen communication, rebuild...1757false92fullhttps://www.spreaker.com/episode/intimacy-and-how-to-get-more-of-it--67647249AdaptableBehaviorExplained.podbean.com/343fcfc9-8a65-3721-8918-e1a98866f4b2Fri, 05 Sep 2025 18:00:00 +0000Kelly O'HoroWelcome to Adaptable | Behavior Explained! In this episode, we sit down with Kelly O’horo to explore the topic of intimacy, what it really means, why it matters, and practical ways to cultivate more of it in your relationships.   I'm Kelly O'Horo,...717false91fullhttps://www.spreaker.com/episode/growing-through-grief--67556197AdaptableBehaviorExplained.podbean.com/8fdd941c-3008-3203-982c-350bd3bcb9a7Fri, 29 Aug 2025 18:00:00 +0000Kelly O'HoroWelcome to Adaptable | Behavior Explained! In this episode, Growing through Grief with Kelly O’Horo, we explore how connection, compassion, and self-awareness can support the healing process after loss. Whether you’re navigating your own grief or...900false90fullhttps://www.spreaker.com/episode/psychology-of-burnout-and-recovery--67482057AdaptableBehaviorExplained.podbean.com/6e827945-8396-33f2-9561-19bf279a63b8Fri, 22 Aug 2025 18:00:00 +0000Kelly O'HoroWelcome to Adaptable | Behavior Explained! This episode goes over The Psychology of Burnout and Recovery with Kelly O’Horo, exploring how burnout affects the mind and body, the challenges it creates in daily life, and the path toward resilience,...900false89fullhttps://www.spreaker.com/episode/recovery-and-renewal-a-fire-captain-s-journey-part-1--67305558AdaptableBehaviorExplained.podbean.com/9b1668ed-c7d6-34c6-9106-97f9e571d086Fri, 08 Aug 2025 18:00:00 +0000Kelly O'HoroWelcome to Adaptable | Behavior Explained! In this episode, Recovery and Renewal: A Fire Captain's Journey (Part 1), we talk with Dennis Joos, Retired Gilbert Fire Captain, about life on the front lines, the hidden toll of service, and what it means...1898false88fullhttps://www.spreaker.com/episode/anger-and-the-importance-of-expressing-it--67219650AdaptableBehaviorExplained.podbean.com/de6d879a-eda2-3ee7-bbf7-6667b3892d08Fri, 01 Aug 2025 18:00:00 +0000Kelly O'HoroWelcome to Adaptable | Behavior Explained! In this episode, Kelly O’Horo unpacks the importance of expressing anger — not avoiding it. Learn why anger isn’t the enemy, how it shows up in the body, and what healthy expression really looks like. Don’t...713false87fullhttps://www.spreaker.com/episode/gaslighting--67115271AdaptableBehaviorExplained.podbean.com/2bef3def-6de5-3e4f-bbbe-f567a96c2bc0Fri, 25 Jul 2025 18:00:00 +0000Kelly O'HoroWelcome to Adaptable | Behavior Explained! In this episode, Kelly O’Horo explore the topic of gaslighting, a subtle but powerful form of manipulation that can leave you questioning your own thoughts, memories, and experiences. We’ll break down what...1040false86fullhttps://www.spreaker.com/episode/forgiveness--67030813AdaptableBehaviorExplained.podbean.com/f573f92c-68eb-3298-894f-6d5d1d135a07Fri, 18 Jul 2025 18:00:00 +0000Kelly O'HoroWelcome to Adaptable | Behavior Explained! This episode goes over the power of forgiveness with Kelly O’Horo, exploring what forgiveness really means, how it impacts your healing, and why it’s more about setting yourself free than excusing the hurt.  ...709false85fullhttps://www.spreaker.com/episode/the-foreseeable-crisis-how-to-set-boundaries-and-encourage-autonomy--66947121AdaptableBehaviorExplained.podbean.com/d71e9a8c-7469-33da-af40-572da2210eeeFri, 11 Jul 2025 18:00:00 +0000Kelly O'HoroWelcome to Adaptable | Behavior Explained! This episode goes over the foreseeable crisis: how to set boundaries and encourage autonomy with Kelly O’Horo, unpacking why over-functioning can lead to long-term challenges and how giving space can foster...1136false84fullhttps://www.spreaker.com/episode/parenting-and-dating-after-divorce--66862536AdaptableBehaviorExplained.podbean.com/fdd80937-91f4-3a74-923c-c795e9f16164Fri, 04 Jul 2025 18:00:00 +0000Kelly O'HoroWelcome to Adaptable | Behavior Explained! This episode goes over parenting and dating after divorce with Tracy Kindeski exploring how to balance your role as a parent while opening yourself up to love again, all without losing your sense of self....1552false83fullhttps://www.spreaker.com/episode/healing-and-reinventing-yourself-after-divorce--66776233AdaptableBehaviorExplained.podbean.com/e7129da4-f8e5-3770-aedc-908f79f8179fFri, 27 Jun 2025 18:00:00 +0000Kelly O'HoroWelcome to Adaptable | Behavior Explained! This episode goes over healing and reinventing yourself after divorce with special guest Tracy Kindeski. Discover how to rebuild your identity, reclaim your peace, and move forward with clarity after a...1203false82fullhttps://www.spreaker.com/episode/epigenetics-and-how-we-are-carrying-2-generations-of-trauma-in-our-body--66657272AdaptableBehaviorExplained.podbean.com/186c736d-fad1-39f1-b539-f4dc3b69fe72Fri, 20 Jun 2025 18:00:00 +0000Kelly O'HoroWelcome to Adaptable | Behavior Explained! This episode explores epigenetics and how we carry two generations of trauma in our bodies. We break down how traumatic experiences can alter gene expression and be passed down, affecting not just our mental...791false81fullhttps://www.spreaker.com/episode/get-clarity-on-your-life-s-direction-with-the-big-5-for-life--66551742AdaptableBehaviorExplained.podbean.com/95801003-2510-38da-a84c-9dd0c5071434Fri, 13 Jun 2025 18:00:00 +0000Kelly O'HoroWelcome to Adaptable | Behavior Explained! In this episode, we’re diving into a powerful framework called The Big 5 for Life, a concept designed to help you get clear on what truly matters to you and how to align your daily life with your deeper...596false80fullhttps://www.spreaker.com/episode/a-client-talks-about-her-emdr-therapy-journey-with-her-therapist--66423871AdaptableBehaviorExplained.podbean.com/3177c00b-34c7-3c29-a128-03969feeaaa2Fri, 06 Jun 2025 18:00:00 +0000Kelly O'HoroWelcome to Adaptable | Behavior Explained! This episode goes over what it’s really like to experience EMDR therapy from the perspective of both client and therapist, featuring Jessica Silver.   I'm Kelly O'Horo, Attachment based EMDR Therapist, EMDRIA...1661false79fullhttps://www.spreaker.com/episode/learn-to-give-the-most-generous-assumption-for-a-more-peaceful-life--66345584AdaptableBehaviorExplained.podbean.com/fdbcfefc-345a-3fae-b068-ce34b930091bFri, 30 May 2025 18:00:00 +0000Kelly O'HoroWelcome to Adaptable | Behavior Explained! This episode goes over how to learn to give the most generous assumption—a powerful mindset shift that leads to more peace, less conflict, and deeper connection in everyday relationships. By choosing to...686false78fullhttps://www.spreaker.com/episode/5-strategies-for-effective-communication--66345595AdaptableBehaviorExplained.podbean.com/2e579bf5-f723-371c-82a8-18de19547250Fri, 23 May 2025 18:00:00 +0000Kelly O'HoroWelcome to Adaptable | Behavior Explained! This episode goes over 5 strategies for effective communication—practical tools to help you connect with clarity, reduce conflict, and build stronger relationships. Whether you're navigating tough...524false77fullhttps://www.spreaker.com/episode/discover-the-benefits-of-ketamine-assisted-psychotherapy--66345604AdaptableBehaviorExplained.podbean.com/7705d494-c7fd-327f-ac1f-a473ff14a7e8Fri, 16 May 2025 18:00:00 +0000Kelly O'HoroWelcome to Adaptable | Behavior Explained! This episode goes over the benefits of Ketamine Assisted Psychotherapy, featuring a conversation with Kelly Ohoro and Dr. Eddie Shahnaz. We explore how ketamine, when used in a therapeutic setting, can...1171false76fullhttps://www.spreaker.com/episode/projection-and-blame-and-how-to-slow-yourself-down-from-season-2-of-adaptable--66345594AdaptableBehaviorExplained.podbean.com/0eeaeb9f-d505-3945-b110-9d46b9834468Fri, 09 May 2025 18:00:00 +0000Kelly O'HoroWelcome to Adaptable | Behavior Explained! This episode goes over how to get un-stuck from blame and projection. We explore how these defense mechanisms can keep us from taking responsibility and block personal growth. By understanding where blame and...1476false75fullhttps://www.spreaker.com/episode/maybe-it-s-not-bad-enough-to-change-from-season-2-of-adaptable--66345589AdaptableBehaviorExplained.podbean.com/3e92f97e-6d4f-3a7a-90b1-259aa9feb63eSat, 03 May 2025 18:00:00 +0000Kelly O'HoroWelcome to Adaptable | Behavior Explained! This episode goes over why people stay stuck, featuring the Region Beta Paradox with Patrick O’Horo. We explore how sometimes being “just okay” can actually prevent growth and change. The Region Beta Paradox...1535false73fullhttps://www.spreaker.com/episode/how-to-respond-rather-than-react-5-habits-to-adopt-from-season-2-of-adaptable--66345597AdaptableBehaviorExplained.podbean.com/905aaddb-2762-3aee-a72b-9e6c46b72987Fri, 02 May 2025 18:00:00 +0000Kelly O'HoroWelcome to Adaptable | Behavior Explained! This episode goes over how to respond rather than react, highlighting 5 key habits that support emotional regulation and intentional behavior. We explore why reactive patterns often stem from survival...1027false74fullhttps://www.spreaker.com/episode/mel-robbin-s-let-them-theory-reviewed-from-season-2-of-adaptable--66345586https://linktr.ee/kellyohorolpchttps://youtu.be/rLnARKekvgohttps://www.emdria.org/find-an-emdr-therapist/]]>AdaptableBehaviorExplained.podbean.com/d965c2a4-d3d7-3eab-b238-a3fe633def7fThu, 17 Apr 2025 17:00:00 +0000Kelly O'HoroWelcome to Adaptable | Behavior Explained! This episode goes over Mel Robbins’ Let Them Theory from a therapist’s perspective. We explore the psychological insights behind this mindset shift and how it can improve relationships, reduce stress, and...https://linktr.ee/kellyohorolpchttps://youtu.be/rLnARKekvgohttps://www.emdria.org/find-an-emdr-therapist/]]>1403false72fullhttps://www.spreaker.com/episode/improve-your-relationships-by-understanding-gottman-s-4-horseman-of-the-apocalypse-from-season-2-of-adaptable--66345590https://linktr.ee/kellyohorolpchttps://youtu.be/rLnARKekvgohttps://www.emdria.org/find-an-emdr-therapist/]]>AdaptableBehaviorExplained.podbean.com/425f10c9-e39d-3b36-b7a3-2a6911e27edeThu, 10 Apr 2025 17:00:00 +0000Kelly O'HoroWelcome to Adaptable | Behavior Explained! This episode goes over Gottman’s Four Horsemen of the Apocalypse and how they impact relationships. These four behaviors—Criticism, Contempt, Defensiveness, and Stonewalling—can erode trust and connection...https://linktr.ee/kellyohorolpchttps://youtu.be/rLnARKekvgohttps://www.emdria.org/find-an-emdr-therapist/]]>772false71fullhttps://www.spreaker.com/episode/improve-your-relationships-by-understanding-karpman-s-drama-triangle-from-season-2-of-adaptable--66345603https://linktr.ee/kellyohorolpchttps://youtu.be/rLnARKekvgohttps://www.emdria.org/find-an-emdr-therapist/]]>AdaptableBehaviorExplained.podbean.com/4ee0f1f8-3dd0-360e-bac2-ffc79fe32f86Thu, 03 Apr 2025 17:00:00 +0000Kelly O'HoroWelcome to Adaptable | Behavior Explained! This episode goes over Karpman’s Drama Triangle and how it affects relationships. The model identifies three roles—Victim, Rescuer, and Persecutor—that create unhealthy interaction patterns. Understanding...https://linktr.ee/kellyohorolpchttps://youtu.be/rLnARKekvgohttps://www.emdria.org/find-an-emdr-therapist/]]>918false70fullhttps://www.spreaker.com/episode/lessons-and-growth-from-season-1-of-adaptable--66345598https://linktr.ee/kellyohorolpc https://youtu.be/rLnARKekvgo https://www.emdria.org/find-an-emdr-therapist/]]>AdaptableBehaviorExplained.podbean.com/cebabdc9-d28b-33c6-82e6-00a0bca809f1Fri, 03 Jan 2025 01:04:00 +0000Kelly O'HoroWelcome to Adaptable | Behavior Explained! Join us as we reflect on the incredible journey of Season 1 of Adaptable | Behavior Explained! From thought-provoking conversations to personal growth insights, this season has been a transformative...https://linktr.ee/kellyohorolpc https://youtu.be/rLnARKekvgo https://www.emdria.org/find-an-emdr-therapist/]]>1164false69fullhttps://www.spreaker.com/episode/rapid-fire-questions-with-kelly-from-season-1-of-adaptable--66345596 https://linktr.ee/kellyohorolpc https://youtu.be/rLnARKekvgo https://www.emdria.org/find-an-emdr-therapist/]]>AdaptableBehaviorExplained.podbean.com/eb626472-15b6-372e-8f38-bbd55147272bThu, 02 Jan 2025 01:03:57 +0000Kelly O'HoroWelcome to Adaptable | Behavior Explained! Get ready to learn more about Kelly as we put her in the hot seat with a fun round of rapid-fire questions! All questions from viewers and comments from Season 1. Like, comment, and let us know what other... https://linktr.ee/kellyohorolpc https://youtu.be/rLnARKekvgo https://www.emdria.org/find-an-emdr-therapist/]]>1559false68fullhttps://www.spreaker.com/episode/the-impact-of-sexual-abuse-on-survivor-s-lives--66345608https://linktr.ee/kellyohorolpc https://youtu.be/rLnARKekvgo https://www.emdria.org/find-an-emdr-therapist/]]>AdaptableBehaviorExplained.podbean.com/be2da277-4d15-3c14-8913-4331effcc7c3Fri, 13 Dec 2024 12:00:00 +0000Kelly O'HoroWelcome to Adaptable | Behavior Explained! Sexual abuse leaves deep and lasting scars that affect survivors' lives in profound ways. In this video, we explore the emotional, psychological, and social challenges survivors often face, including trauma,...https://linktr.ee/kellyohorolpc https://youtu.be/rLnARKekvgo https://www.emdria.org/find-an-emdr-therapist/]]>1342false67fullhttps://www.spreaker.com/episode/why-people-cheat-understanding-infidelity--66345609https://linktr.ee/kellyohorolpc https://youtu.be/rLnARKekvgo https://www.emdria.org/find-an-emdr-therapist/]]>AdaptableBehaviorExplained.podbean.com/bbfd34dd-417b-3ee6-9128-fc3526f4be55Tue, 10 Dec 2024 21:37:42 +0000Kelly O'HoroWelcome to Adaptable | Behavior Explained! Why do people cheat? Is it about love, attraction, or something deeper? In this video you get to here from a licensed therapist, break down the common reasons behind infidelity, exploring emotional,...https://linktr.ee/kellyohorolpc https://youtu.be/rLnARKekvgo https://www.emdria.org/find-an-emdr-therapist/]]>1330false66fullhttps://www.spreaker.com/episode/holiday-gone-wrong-lessons-learned--66345618 https://linktr.ee/kellyohorolpc https://youtu.be/rLnARKekvgo https://www.emdria.org/find-an-emdr-therapist/]]>AdaptableBehaviorExplained.podbean.com/4eff9a7e-522e-3408-adc8-be35c5f9aac1Tue, 03 Dec 2024 19:30:11 +0000Kelly O'HoroWelcome to Adaptable | Behavior Explained! In this video, I share a true story about how a seemingly perfect holiday turned into a stressful, chaotic experience—and the valuable lessons we can all take from it. Whether it’s family drama, unmet... https://linktr.ee/kellyohorolpc https://youtu.be/rLnARKekvgo https://www.emdria.org/find-an-emdr-therapist/]]>1710false65fullhttps://www.spreaker.com/episode/bridging-the-gap-mental-health-and-support-for-public-safety-heroes-part-1--66345627https://linktr.ee/kellyohorolpc https://youtu.be/rLnARKekvgo https://www.emdria.org/find-an-emdr-therapist/]]>AdaptableBehaviorExplained.podbean.com/5483a4da-48b4-3cb2-b1fb-56bc7083a5eaFri, 15 Nov 2024 12:00:00 +0000Kelly O'HoroWelcome to Adaptable | Behavior Explained! In this video, we delve into the mental health challenges that public safety heroes – including police officers, firefighters, EMTs, and other first responders – face daily in their line of duty. These brave...https://linktr.ee/kellyohorolpc https://youtu.be/rLnARKekvgo https://www.emdria.org/find-an-emdr-therapist/]]>1851false64fullhttps://www.spreaker.com/episode/parenting-tips-for-raising-teens--66345610https://linktr.ee/kellyohorolpc https://youtu.be/rLnARKekvgo https://www.emdria.org/find-an-emdr-therapist/]]>AdaptableBehaviorExplained.podbean.com/aded7e23-c2cc-322b-b9cc-9d98c1164711Tue, 12 Nov 2024 06:09:18 +0000Kelly O'HoroWelcome to Adaptable | Behavior Explained! Raising teens can be challenging, especially when they’re going through tough or rebellious phases. In this video, we’re sharing practical strategies to help you better connect with your teenager, set healthy...https://linktr.ee/kellyohorolpc https://youtu.be/rLnARKekvgo https://www.emdria.org/find-an-emdr-therapist/]]>1300false63fullhttps://www.spreaker.com/episode/welcome-to-the-shit-show-the-truth-about-being-a-single-parent-part-2--66345628 https://linktr.ee/kellyohorolpc https://youtu.be/rLnARKekvgo https://www.emdria.org/find-an-emdr-therapist/]]>AdaptableBehaviorExplained.podbean.com/7d7e734a-28a7-3ff6-8c7d-76fa0d9bccecTue, 05 Nov 2024 19:54:56 +0000Kelly O'HoroWelcome to Adaptable | Behavior Explained! Being a single parent is a journey full of highs and lows, and in this video, we’re uncovering the raw and real truth about what it’s really like. This episode dives deep into the challenges and rewards of... https://linktr.ee/kellyohorolpc https://youtu.be/rLnARKekvgo https://www.emdria.org/find-an-emdr-therapist/]]>1941false62fullhttps://www.spreaker.com/episode/welcome-to-the-shit-show-the-truth-about-being-a-single-parent-part-1--66345599 https://linktr.ee/kellyohorolpc https://youtu.be/rLnARKekvgo https://www.emdria.org/find-an-emdr-therapist/]]>AdaptableBehaviorExplained.podbean.com/be74521d-855e-327f-b61f-47aa27e097d9Fri, 25 Oct 2024 12:00:00 +0000Kelly O'HoroWelcome to Adaptable | Behavior Explained! Being a single parent is a journey full of highs and lows, and in this video, we’re uncovering the raw and real truth about what it’s really like. This episode dives deep into the challenges and rewards of... https://linktr.ee/kellyohorolpc https://youtu.be/rLnARKekvgo https://www.emdria.org/find-an-emdr-therapist/]]>1270false61fullhttps://www.spreaker.com/episode/the-future-of-healthcare-part-2--66345632https://linktr.ee/kellyohorolpc https://youtu.be/rLnARKekvgo https://www.emdria.org/find-an-emdr-therapist/]]>AdaptableBehaviorExplained.podbean.com/72b4e9e3-18e7-3e00-8672-992f230a9855Fri, 18 Oct 2024 12:00:00 +0000Kelly O'HoroWelcome to Adaptable | Behavior Explained! In this episode we bring in Chris Desmarchais with RISE Health. The current medical system is broken. Rise is setting a new standard for wellness, aimed at keeping you healthy and thriving for as long as...https://linktr.ee/kellyohorolpc https://youtu.be/rLnARKekvgo https://www.emdria.org/find-an-emdr-therapist/]]>1510false60fullhttps://www.spreaker.com/episode/the-future-of-healthcare-part-1--66345605 https://linktr.ee/kellyohorolpc https://youtu.be/rLnARKekvgo https://www.emdria.org/find-an-emdr-therapist/]]>AdaptableBehaviorExplained.podbean.com/908cd685-6107-3075-bba3-e4c23b0fb346Thu, 17 Oct 2024 22:42:43 +0000Kelly O'HoroWelcome to Adaptable | Behavior Explained! In this episode we bring in Chris Desmarchais with RISE Health. The current medical system is broken. Rise is setting a new standard for wellness, aimed at keeping you healthy and thriving for as long as... https://linktr.ee/kellyohorolpc https://youtu.be/rLnARKekvgo https://www.emdria.org/find-an-emdr-therapist/]]>1306false59fullhttps://www.spreaker.com/episode/insights-from-a-therapist-inside-out-2-2024-film--66345625 https://linktr.ee/kellyohorolpc  https://youtu.be/rLnARKekvgo https://www.emdria.org/find-an-emdr-therapist/]]>AdaptableBehaviorExplained.podbean.com/70f7e766-3d80-391b-b2ad-35fc66216ceeFri, 04 Oct 2024 12:00:00 +0000Kelly O'HoroWelcome to Adaptable | Behavior Explained! In this video, a licensed therapist shares professional insights on Pixar's Inside Out 2, exploring the film's portrayal of emotions and mental health. Through the characters Joy, Sadness, Anger, Fear,... https://linktr.ee/kellyohorolpc  https://youtu.be/rLnARKekvgo https://www.emdria.org/find-an-emdr-therapist/]]>1609false58fullhttps://www.spreaker.com/episode/insights-from-a-therapist-inside-out-2015-film--66345602 https://linktr.ee/kellyohorolpc https://youtu.be/rLnARKekvgo https://www.emdria.org/find-an-emdr-therapist/]]>AdaptableBehaviorExplained.podbean.com/1af2ba87-9a22-315e-8562-a3fd88a2f833Fri, 27 Sep 2024 12:00:00 +0000Kelly O'HoroWelcome to Adaptable | Behavior Explained! In this video, a licensed therapist shares professional insights on Pixar's Inside Out, exploring the film's portrayal of emotions and mental health. Through the characters Joy, Sadness, Anger, Fear, and... https://linktr.ee/kellyohorolpc https://youtu.be/rLnARKekvgo https://www.emdria.org/find-an-emdr-therapist/]]>1511false57fullhttps://www.spreaker.com/episode/how-to-parent-during-divorce-ways-to-minimize-damage--66345615https://linktr.ee/kellyohorolpc https://youtu.be/rLnARKekvgo https://www.emdria.org/find-an-emdr-therapist/]]>AdaptableBehaviorExplained.podbean.com/3d9593d8-3524-3dfe-aea5-e56eff18f614Fri, 20 Sep 2024 12:00:00 +0000Kelly O'HoroWelcome to Adaptable | Behavior Explained! This episode is a must-watch for anyone going through or considering a divorce. Special guest Dianne Sullivan, a trauma-informed lawyer breaks down the legal process while also addressing the emotional...https://linktr.ee/kellyohorolpc https://youtu.be/rLnARKekvgo https://www.emdria.org/find-an-emdr-therapist/]]>1984false52fullhttps://www.spreaker.com/episode/intersection-of-faith-and-therapy-important-considerations--66345640https://linktr.ee/kellyohorolpc https://youtu.be/rLnARKekvgo https://www.emdria.org/find-an-emdr-therapist/]]>AdaptableBehaviorExplained.podbean.com/1a037658-21d7-3c3f-856b-e74f1e292df2Mon, 16 Sep 2024 02:33:21 +0000Kelly O'HoroWelcome to Adaptable | Behavior Explained! In this video, we tackle the complex question: Is incorporating faith into therapy good or bad for mental health? For some, faith is a source of comfort, hope, and healing, while others may find that certain...https://linktr.ee/kellyohorolpc https://youtu.be/rLnARKekvgo https://www.emdria.org/find-an-emdr-therapist/]]>2716false56fullhttps://www.spreaker.com/episode/fostering-and-adoption-what-you-should-know--66345629https://linktr.ee/kellyohorolpc https://youtu.be/rLnARKekvgo https://www.emdria.org/find-an-emdr-therapist/]]>AdaptableBehaviorExplained.podbean.com/0982867d-457b-3d75-b3cc-d6b9cf1683bdFri, 06 Sep 2024 12:00:00 +0000Kelly O'HoroWelcome to Adaptable | Behavior Explained! Thinking about fostering or adopting a child? This video breaks down everything you need to know! From the differences between fostering and adoption to the emotional and practical aspects involved, we’ll...https://linktr.ee/kellyohorolpc https://youtu.be/rLnARKekvgo https://www.emdria.org/find-an-emdr-therapist/]]>2379false55fullhttps://www.spreaker.com/episode/what-you-should-know-about-divorce-from-a-trauma-informed-lawyer--66345611 https://linktr.ee/kellyohorolpc https://youtu.be/rLnARKekvgo https://www.emdria.org/find-an-emdr-therapist/]]>AdaptableBehaviorExplained.podbean.com/ab0ab223-febc-3276-8472-6e0b23400d99Fri, 30 Aug 2024 12:00:00 +0000Kelly O'HoroWelcome to Adaptable | Behavior Explained! Going through a divorce can be one of the most challenging experiences in life. In this video, a trauma informed lawyer shares essential advice to help you navigate the process smoothly and protect your... https://linktr.ee/kellyohorolpc https://youtu.be/rLnARKekvgo https://www.emdria.org/find-an-emdr-therapist/]]>1661false54fullhttps://www.spreaker.com/episode/how-to-use-your-voice-to-regulate-your-emotions--66345637https://linktr.ee/kellyohorolpc https://youtu.be/rLnARKekvgo https://www.emdria.org/find-an-emdr-therapist/]]>AdaptableBehaviorExplained.podbean.com/06245479-8d32-356b-a8ce-63a39acd762bFri, 23 Aug 2024 12:00:00 +0000Kelly O'HoroWelcome to Adaptable | Behavior Explained! Discover the power of your voice as a tool for emotional regulation! In this video, we'll explore how the way you speak, tone, pitch, and rhythm can influence your mood and overall emotional state. Whether...https://linktr.ee/kellyohorolpc https://youtu.be/rLnARKekvgo https://www.emdria.org/find-an-emdr-therapist/]]>2007false53fullhttps://www.spreaker.com/episode/telehealth-vs-in-person-therapy-how-do-i-choose--66345638 https://linktr.ee/kellyohorolpc https://youtu.be/rLnARKekvgo https://www.emdria.org/find-an-emdr-therapist/]]>AdaptableBehaviorExplained.podbean.com/df8a22f2-db64-3c8b-93fd-7a8cfc96134eFri, 16 Aug 2024 12:00:00 +0000Kelly O'HoroWelcome to Adaptable | Behavior Explained! In this video, we are going to explore the pros and cons of telehealth versus in-person therapy. As mental health services become more accessible online, many are wondering which option is best for their... https://linktr.ee/kellyohorolpc https://youtu.be/rLnARKekvgo https://www.emdria.org/find-an-emdr-therapist/]]>878false51fullhttps://www.spreaker.com/episode/emdr-and-pain-management--66345619https://linktr.ee/kellyohorolpc https://youtu.be/rLnARKekvgo https://www.emdria.org/find-an-emdr-therapist/]]>AdaptableBehaviorExplained.podbean.com/6bd70d98-9832-30f1-b987-bc4efea5da2dMon, 12 Aug 2024 12:00:00 +0000Kelly O'HoroWelcome to Adaptable | Behavior Explained! In this video, we explore the powerful and transformative technique of Eye Movement Desensitization and Reprocessing (EMDR) therapy and its application in pain management. EMDR is a psychotherapy approach...https://linktr.ee/kellyohorolpc https://youtu.be/rLnARKekvgo https://www.emdria.org/find-an-emdr-therapist/]]>1120false50fullhttps://www.spreaker.com/episode/mental-health-first-responders-veterans--66345613https://linktr.ee/kellyohorolpc https://youtu.be/rLnARKekvgo https://www.emdria.org/find-an-emdr-therapist/   *This video contains content that may be disturbing to some viewers, including [mention specific content, e.g., graphic violence, discussions of self-harm, or strong language]. Viewer discretion is advised.]]>AdaptableBehaviorExplained.podbean.com/e9726c68-ca21-3049-9669-c8cd57e1b3fbMon, 12 Aug 2024 05:19:06 +0000Kelly O'HoroWelcome to Adaptable | Behavior Explained! In this video, we explore the critical topic of mental health among first responders. Firefighters, police officers, paramedics, and other emergency personnel face unique challenges and stressors in their...https://linktr.ee/kellyohorolpc https://youtu.be/rLnARKekvgo https://www.emdria.org/find-an-emdr-therapist/   *This video contains content that may be disturbing to some viewers, including [mention specific content, e.g., graphic violence, discussions of self-harm, or strong language]. Viewer discretion is advised.]]>2163false49fullhttps://www.spreaker.com/episode/10-steps-to-repair-after-conflict-in-relationships--66345617https://linktr.ee/kellyohorolpc https://youtu.be/rLnARKekvgo https://www.emdria.org/find-an-emdr-therapist/]]>AdaptableBehaviorExplained.podbean.com/233a8fd9-4b80-35b9-b34d-09cba9ebf6f0Mon, 12 Aug 2024 05:17:44 +0000Kelly O'HoroWelcome to Adaptable | Behavior Explained! In this video, I explore practical steps to repair and strengthen your relationship after a conflict. Whether it's a disagreement with a partner, friend, or family member, conflicts can strain relationships,...https://linktr.ee/kellyohorolpc https://youtu.be/rLnARKekvgo https://www.emdria.org/find-an-emdr-therapist/]]>1489false48fullhttps://www.spreaker.com/episode/breaking-gender-stereotypes--66345621 https://linktr.ee/kellyohorolpc https://youtu.be/rLnARKekvgo https://www.emdria.org/find-an-emdr-therapist/]]>AdaptableBehaviorExplained.podbean.com/28222671-50aa-3c28-8f8f-25f528a07269Fri, 19 Jul 2024 12:00:00 +0000Kelly O'HoroWelcome to Adaptable | Behavior Explained! Join us in this powerful exploration of breaking gender stereotypes! In this video, we challenge societal norms and celebrate individuality, showcasing inspiring stories and perspectives that defy traditional... https://linktr.ee/kellyohorolpc https://youtu.be/rLnARKekvgo https://www.emdria.org/find-an-emdr-therapist/]]>886false46fullhttps://www.spreaker.com/episode/health-anxiety-the-path-to-serenity--66345622https://linktr.ee/kellyohorolpc https://youtu.be/rLnARKekvgo https://www.emdria.org/find-an-emdr-therapist/]]>AdaptableBehaviorExplained.podbean.com/9b5d0c7f-69f2-39b2-b8a8-de3d7fd15280Wed, 17 Jul 2024 04:43:46 +0000Kelly O'HoroWelcome to Adaptable | Behavior Explained! A little bit of concern about your health is normal, and even healthy! If you have health anxiety, worries about your health can take over your life and cause you a lot of distress. It is thought that between...https://linktr.ee/kellyohorolpc https://youtu.be/rLnARKekvgo https://www.emdria.org/find-an-emdr-therapist/]]>1232false47fullhttps://www.spreaker.com/episode/caretaking-for-aging-parents--66345643 https://linktr.ee/kellyohorolpc https://youtu.be/rLnARKekvgo https://www.emdria.org/find-an-emdr-therapist/]]>AdaptableBehaviorExplained.podbean.com/c85d4019-a51f-3f05-b596-09a74c0e11baWed, 03 Jul 2024 23:20:23 +0000Kelly O'HoroWelcome to Adaptable | Behavior Explained! The population of older adults (65 and older) in the U.S. is growing rapidly, according to the U.S. Census Bureau. By 2030, the number of older Americans is expected to reach 73 million, making up more than... https://linktr.ee/kellyohorolpc https://youtu.be/rLnARKekvgo https://www.emdria.org/find-an-emdr-therapist/]]>1367false45fullhttps://www.spreaker.com/episode/exploring-sexuality-identity-pronouns--66345634https://linktr.ee/kellyohorolpc https://youtu.be/rLnARKekvgo https://www.emdria.org/find-an-emdr-therapist/]]>AdaptableBehaviorExplained.podbean.com/40c316dd-f022-3c79-b6f7-05da053d40dfWed, 03 Jul 2024 23:14:35 +0000Kelly O'HoroWelcome to Adaptable | Behavior Explained! Your sexuality, identity, and pronouns are yours to define. They’re the core of who you are. Choosing pronouns that fit you is about being seen as your true self. It’s direct: You are who you say you are, and...https://linktr.ee/kellyohorolpc https://youtu.be/rLnARKekvgo https://www.emdria.org/find-an-emdr-therapist/]]>1776false44fullhttps://www.spreaker.com/episode/mindset-matters-cultivating-growth-and-resilience-part-2--66345645https://linktr.ee/kellyohorolpc https://youtu.be/rLnARKekvgo https://www.emdria.org/find-an-emdr-therapist/]]>AdaptableBehaviorExplained.podbean.com/57e150d8-c3cb-3689-814d-8a6aba4c458dTue, 18 Jun 2024 03:16:02 +0000Kelly O'HoroWelcome to Adaptable | Behavior Explained! Adopting the right mindset might just change the way you experience life, and make it easier and more enjoyable to learn new things. The narratives we create and the mindsets we adopt change the way we...https://linktr.ee/kellyohorolpc https://youtu.be/rLnARKekvgo https://www.emdria.org/find-an-emdr-therapist/]]>704false43fullhttps://www.spreaker.com/episode/mindset-matters-cultivating-growth-and-resilience-part-1mindset-matters-cultivating-growth-and-resilience-part-1--66345636https://linktr.ee/kellyohorolpc https://youtu.be/rLnARKekvgo https://www.emdria.org/find-an-emdr-therapist/]]>AdaptableBehaviorExplained.podbean.com/c6f40071-cbf5-3013-9e78-2a4a20c9c3a2Sun, 09 Jun 2024 03:41:36 +0000Kelly O'HoroWelcome to Adaptable | Behavior Explained! Adopting the right mindset might just change the way you experience life, and make it easier and more enjoyable to learn new things. The narratives we create and the mindsets we adopt change the way we...https://linktr.ee/kellyohorolpc https://youtu.be/rLnARKekvgo https://www.emdria.org/find-an-emdr-therapist/]]>1726false42fullhttps://www.spreaker.com/episode/the-power-of-saying-no--66345600https://linktr.ee/kellyohorolpc https://youtu.be/rLnARKekvgo https://www.emdria.org/find-an-emdr-therapist/]]>AdaptableBehaviorExplained.podbean.com/2d42d1d7-83ef-3864-8acd-0d65194e1f51Fri, 31 May 2024 12:00:00 +0000Kelly O'HoroWelcome to Adaptable | Behavior Explained! Have you ever found yourself agreeing to something you didn't want to do, simply because you couldn't muster the courage to say "no"? If so, you're not alone. Many of us struggle with the idea of rejecting...https://linktr.ee/kellyohorolpc https://youtu.be/rLnARKekvgo https://www.emdria.org/find-an-emdr-therapist/]]>958false41fullhttps://www.spreaker.com/episode/navigating-the-journey-of-identity-in-your-early-20s-part-2--66345614 https://linktr.ee/kellyohorolpc https://youtu.be/rLnARKekvgo https://www.emdria.org/find-an-emdr-therapist/]]>AdaptableBehaviorExplained.podbean.com/4e8d2f4e-fd83-3865-bbc0-1686fa6dea21Fri, 24 May 2024 12:00:00 +0000Kelly O'HoroWelcome to Adaptable | Behavior Explained! The world has become increasingly complex over the past 50 years. Until the mid-20th century, the transition to adulthood was relatively well-structured for most people. One of the defining developmental... https://linktr.ee/kellyohorolpc https://youtu.be/rLnARKekvgo https://www.emdria.org/find-an-emdr-therapist/]]>976false40fullhttps://www.spreaker.com/episode/navigating-the-journey-of-indentity-in-your-early-20s-part-1--66345662https://linktr.ee/kellyohorolpc https://youtu.be/rLnARKekvgo https://www.emdria.org/find-an-emdr-therapist/]]>AdaptableBehaviorExplained.podbean.com/8bb8d045-6fe7-32eb-84db-fece139b07e2Fri, 17 May 2024 12:00:00 +0000Kelly O'HoroWelcome to Adaptable | Behavior Explained! The world has become increasingly complex over the past 50 years. Until the mid-20th century, the transition to adulthood was relatively well-structured for most people. One of the defining developmental...https://linktr.ee/kellyohorolpc https://youtu.be/rLnARKekvgo https://www.emdria.org/find-an-emdr-therapist/]]>1987false39fullhttps://www.spreaker.com/episode/ketamine-chronicles-mindscapes-miracles--66345648https://linktr.ee/kellyohorolpc https://youtu.be/rLnARKekvgo https://www.emdria.org/find-an-emdr-therapist/]]>AdaptableBehaviorExplained.podbean.com/14fc6e4c-1668-3332-8314-cc5f1bca9d86Fri, 10 May 2024 12:00:00 +0000Kelly O'HoroWelcome to Adaptable | Behavior Explained! Ketamine-Assisted Psychotherapy (KAP) is an emerging approach to mental health treatment that offers valuable solutions for those struggling with various challenging issues. By combining the administration of...https://linktr.ee/kellyohorolpc https://youtu.be/rLnARKekvgo https://www.emdria.org/find-an-emdr-therapist/]]>816false35fullhttps://www.spreaker.com/episode/focus-frequency-navigating-add-adhd--66345647https://linktr.ee/kellyohorolpc https://youtu.be/rLnARKekvgo https://www.emdria.org/find-an-emdr-therapist/]]>AdaptableBehaviorExplained.podbean.com/64b51c71-906d-3c4f-b158-dc892fdd5741Fri, 03 May 2024 12:00:00 +0000Kelly O'HoroWelcome to Adaptable | Behavior Explained! Individuals with ADD or ADHD have a difficult time paying attention and focusing, especially if they’re uninterested, are easily distracted, and can also be impulsive or disruptive. ADHD also includes the...https://linktr.ee/kellyohorolpc https://youtu.be/rLnARKekvgo https://www.emdria.org/find-an-emdr-therapist/]]>839false38fullhttps://www.spreaker.com/episode/tame-your-anxiety-with-emdr-therapy--66345624https://linktr.ee/kellyohorolpc https://youtu.be/rLnARKekvgo https://www.emdria.org/find-an-emdr-therapist/]]>AdaptableBehaviorExplained.podbean.com/3375492b-92c9-382f-8bea-42ed95c70b3bFri, 26 Apr 2024 12:00:00 +0000Kelly O'HoroWelcome to Adaptable | Behavior Explained! By understanding the stress and anxiety habit loops present in our lives, we can eventually ease ourselves into different behaviors around these difficult emotions. Join me as we talk about what you can do,...https://linktr.ee/kellyohorolpc https://youtu.be/rLnARKekvgo https://www.emdria.org/find-an-emdr-therapist/]]>619false37fullhttps://www.spreaker.com/episode/psychepioneers-the-kap-dialogues--66345620https://linktr.ee/kellyohorolpc https://youtu.be/rLnARKekvgo https://www.emdria.org/find-an-emdr-therapist/]]>AdaptableBehaviorExplained.podbean.com/cf00b011-4d7e-31a5-85f8-5dd870d337a7Tue, 23 Apr 2024 01:36:42 +0000Kelly O'HoroWelcome to Adaptable | Behavior Explained! Ketamine-Assisted Psychotherapy (KAP) is an emerging approach to mental health treatment that offers valuable solutions for those struggling with various challenging issues. By combining the administration of...https://linktr.ee/kellyohorolpc https://youtu.be/rLnARKekvgo https://www.emdria.org/find-an-emdr-therapist/]]>2015false36fullhttps://www.spreaker.com/episode/enneagram-understanding-your-number-and-personality-type--66345664 https://linktr.ee/kellyohorolpc https://youtu.be/rLnARKekvgo https://www.emdria.org/find-an-emdr-therapist/]]>AdaptableBehaviorExplained.podbean.com/75bfd639-af17-33d6-9ead-79f42683ab81Sun, 14 Apr 2024 20:06:45 +0000Kelly O'HoroWelcome to Adaptable | Behavior Explained! The Enneagram is a personality system with 9 types that each have their own core drives, fears, and motivations. Your type is determined by your innate traits and shaped by your life experiences. Finding your... https://linktr.ee/kellyohorolpc https://youtu.be/rLnARKekvgo https://www.emdria.org/find-an-emdr-therapist/]]>1934false34fullhttps://www.spreaker.com/episode/5-key-concepts-to-build-a-strong-foundation-for-a-lasting-relationship--66345631https://linktr.ee/kellyohorolpc https://youtu.be/rLnARKekvgo https://www.emdria.org/find-an-emdr-therapist/ https://www.enneagraminstitute.com/ https://5lovelanguages.com/quizzes/love-language https://www.eventbrite.com/e/hold-me-tight-workshop-tickets-829023921867?aff=oddtdtcreator  ]]>AdaptableBehaviorExplained.podbean.com/b28d41d2-2413-30f6-b6bb-15cf38d24cd3Sun, 07 Apr 2024 00:18:30 +0000Kelly O'HoroWelcome to Adaptable | Behavior Explained! “Hindsight,” “grass is greener,” “love is all you need” and other adages aside, you might be curious what makes a relationship strong and long? What can you do to help ensure your relationship stays strong...https://linktr.ee/kellyohorolpc https://youtu.be/rLnARKekvgo https://www.emdria.org/find-an-emdr-therapist/ https://www.enneagraminstitute.com/ https://5lovelanguages.com/quizzes/love-language https://www.eventbrite.com/e/hold-me-tight-workshop-tickets-829023921867?aff=oddtdtcreator  ]]>1942false33fullhttps://www.spreaker.com/episode/how-to-heal-from-trauma--66345669https://linktr.ee/kellyohorolpc https://youtu.be/rLnARKekvgo https://www.emdria.org/find-an-emdr-therapist/]]>AdaptableBehaviorExplained.podbean.com/61183964-f6dc-352c-81c0-020b5bca8cbaFri, 29 Mar 2024 21:36:49 +0000Kelly O'HoroWelcome to Adaptable | Behavior Explained! Healing from such a profound change often takes a long time, and trauma recovery isn’t always pretty, or linear. Your journey may involve obstacles, detours, and delays, along with setbacks and lost ground....https://linktr.ee/kellyohorolpc https://youtu.be/rLnARKekvgo https://www.emdria.org/find-an-emdr-therapist/]]>1151false32fullhttps://www.spreaker.com/episode/4-styles-of-communication--66345641https://linktr.ee/kellyohorolpc https://youtu.be/rLnARKekvgo https://www.emdria.org/find-an-emdr-therapist/]]>AdaptableBehaviorExplained.podbean.com/df8c78b6-b1af-341f-a84d-bf49c6734cddSat, 23 Mar 2024 03:26:41 +0000Kelly O'HoroWelcome to Adaptable | Behavior Explained! Understanding different communication styles can radically improve the quality of your relationships. Our communication styles have the power to build meaningful connections, a crucial aspect of success in...https://linktr.ee/kellyohorolpc https://youtu.be/rLnARKekvgo https://www.emdria.org/find-an-emdr-therapist/]]>1467false31fullhttps://www.spreaker.com/episode/coping-skills-to-deal-with-trauma-symptoms--66345667https://linktr.ee/kellyohorolpc https://youtu.be/rLnARKekvgo https://www.emdria.org/find-an-emdr-therapist/]]>AdaptableBehaviorExplained.podbean.com/1232cbf6-0af8-33f3-9b9b-5901f41fe1bcSat, 23 Mar 2024 03:25:32 +0000Kelly O'HoroWelcome to Adaptable | Behavior Explained! Everyone deals with varying degrees of stress and sometimes trauma, both big and small. Many different events in life can contribute to trauma, including ongoing chronic stress, medical issues, natural...https://linktr.ee/kellyohorolpc https://youtu.be/rLnARKekvgo https://www.emdria.org/find-an-emdr-therapist/]]>1179false30fullhttps://www.spreaker.com/episode/parenting-adult-children-parents-are-humans-too--66345642https://linktr.ee/kellyohorolpc https://youtu.be/rLnARKekvgo https://www.emdria.org/find-an-emdr-therapist/]]>AdaptableBehaviorExplained.podbean.com/11f19f89-52cf-39a2-bb87-6d01fd73d222Fri, 08 Mar 2024 12:00:00 +0000Kelly O'HoroWelcome to Adaptable | Behavior Explained! Parenting doesn’t stop once children reach adulthood, but it certainly changes. One of the big questions parents wrestle with is — how much should I be involved in my adult child’s life….when they are in...https://linktr.ee/kellyohorolpc https://youtu.be/rLnARKekvgo https://www.emdria.org/find-an-emdr-therapist/]]>2241false29fullhttps://www.spreaker.com/episode/15-characteristics-of-c-ptsd--66345646https://linktr.ee/kellyohorolpc https://youtu.be/rLnARKekvgo https://www.emdria.org/find-an-emdr-therapist/]]>AdaptableBehaviorExplained.podbean.com/5fa242db-9c09-3c3e-a0a9-442f8ff049c9Sun, 03 Mar 2024 00:31:17 +0000Kelly O'HoroWelcome to Adaptable | Behavior Explained! Complex post-traumatic stress disorder, C-PTSD, is a devastating condition that affects some people who have lived through long-term trauma, such as months or years of abuse. It causes symptoms similar to...https://linktr.ee/kellyohorolpc https://youtu.be/rLnARKekvgo https://www.emdria.org/find-an-emdr-therapist/]]>722false28fullhttps://www.spreaker.com/episode/why-is-our-attachment-style-so-important-in-relationships--66345651https://linktr.ee/kellyohorolpc https://youtu.be/rLnARKekvgo https://www.emdria.org/find-an-emdr-therapist/]]>AdaptableBehaviorExplained.podbean.com/5a4eed9c-1a7b-3594-95f2-b129136d6aeeMon, 26 Feb 2024 03:43:14 +0000Kelly O'HoroWelcome to Adaptable | Behavior Explained! In this episode we bring in the amazing Barry Litt, a licensed Marriage and Family Therapist and EMDRIA Approved Consultant with 40 years of experience. Join us as we dive into the different attachment styles...https://linktr.ee/kellyohorolpc https://youtu.be/rLnARKekvgo https://www.emdria.org/find-an-emdr-therapist/]]>2317false27fullhttps://www.spreaker.com/episode/how-can-naturopathic-medicine-address-our-mental-health--66345649 https://linktr.ee/kellyohorolpc https://youtu.be/rLnARKekvgo https://www.emdria.org/find-an-emdr-therapist/]]>AdaptableBehaviorExplained.podbean.com/b5edf85b-e77c-328a-9327-f0f43c13d636Mon, 19 Feb 2024 00:27:07 +0000Kelly O'HoroWelcome to Adaptable | Behavior Explained! Today we bring in Dr. Mykayla Werner, a licensed naturopathic doctor. Naturopathy, also referred to as naturopathic healing, offers a different approach that focuses on fostering the body's natural healing... https://linktr.ee/kellyohorolpc https://youtu.be/rLnARKekvgo https://www.emdria.org/find-an-emdr-therapist/]]>1622false26fullhttps://www.spreaker.com/episode/surviving-complex-ptsd-life-in-post-traumatic-growth-part-2--66345674https://kellyohoro.com https://linktr.ee/kellyohorolpc https://youtu.be/rLnARKekvgo https://www.emdria.org/find-an-emdr-therapist/]]>AdaptableBehaviorExplained.podbean.com/845becc8-5e45-3cc8-b914-606cd9bbce5bFri, 09 Feb 2024 12:00:00 +0000Kelly O'HoroWelcome to Adaptable | Behavior Explained! In this episode, we explore Patrick O'Horo's raw and direct account of his mental health journey. From tackling complex PTSD to embracing EMDR therapy as a client to now being an EMDR clinician, Patrick...https://kellyohoro.com https://linktr.ee/kellyohorolpc https://youtu.be/rLnARKekvgo https://www.emdria.org/find-an-emdr-therapist/]]>846false25fullhttps://www.spreaker.com/episode/surviving-complex-ptsd-life-in-post-traumatic-growth-part-1--66345653 https://kellyohoro.com https://linktr.ee/kellyohorolpc https://youtu.be/rLnARKekvgo https://www.emdria.org/find-an-emdr-therapist/]]>AdaptableBehaviorExplained.podbean.com/006ff202-a52f-3a28-8af0-7b09e37fa430Fri, 02 Feb 2024 12:00:00 +0000Kelly O'HoroWelcome to Adaptable | Behavior Explained! In this episode, we explore Patrick O'Horo's raw and direct account of his mental health journey. From tackling complex PTSD to embracing EMDR therapy as a client to now being an EMDR clinician, Patrick... https://kellyohoro.com https://linktr.ee/kellyohorolpc https://youtu.be/rLnARKekvgo https://www.emdria.org/find-an-emdr-therapist/]]>2366false24fullhttps://www.spreaker.com/episode/why-we-lie-and-how-to-become-radically-honest--66345652https://kellyohoro.com https://linktr.ee/kellyohorolpchttps://youtu.be/rLnARKekvgo https://www.emdria.org/find-an-emdr-therapist/]]>AdaptableBehaviorExplained.podbean.com/7098de2b-ad96-350b-95a9-69cf9fb934a1Sat, 27 Jan 2024 08:02:22 +0000Kelly O'HoroWelcome to Adaptable | Behavior Explained! Today we're going to talk about lying as a trauma response, why we lie, how it works, and how we can incorporate radical honesty to live a more fulfilled life. Lying is a pervasive human behavior. Honesty...https://kellyohoro.com https://linktr.ee/kellyohorolpchttps://youtu.be/rLnARKekvgo https://www.emdria.org/find-an-emdr-therapist/]]>914false23fullhttps://www.spreaker.com/episode/tips-tricks-for-parenting-your-teen--66345661https://linktr.ee/kellyohorolpc https://youtu.be/rLnARKekvgo https://www.emdria.org/find-an-emdr-therapist/]]>AdaptableBehaviorExplained.podbean.com/c9bd358b-d8a5-3966-bf40-708839d24f16Sat, 20 Jan 2024 21:10:49 +0000Kelly O'HoroWelcome to Adaptable | Behavior Explained! In this conversation, Kelly and Victoria discuss the intricacies of parenting, tackling the fine line between being the cool, laid-back parent and the strict enforcer. The examples they share, like expecting...https://linktr.ee/kellyohorolpc https://youtu.be/rLnARKekvgo https://www.emdria.org/find-an-emdr-therapist/]]>1456false22fullhttps://www.spreaker.com/episode/non-specific-trauma-big-t-s-little-t-s--66345673 https://linktr.ee/kellyohorolpc https://youtu.be/rLnARKekvgo https://www.emdria.org/find-an-emdr-therapist/]]>AdaptableBehaviorExplained.podbean.com/027a7cb1-5817-3f69-9879-c23c9ee20c40Fri, 12 Jan 2024 12:00:00 +0000Kelly O'HoroWelcome to Adaptable | Behavior Explained! Have you ever been guilty of saying, “What happened to me is no big deal. Other people have had it much worse.”? If so, you are not alone. Most people struggle to acknowledge that what they went through can... https://linktr.ee/kellyohorolpc https://youtu.be/rLnARKekvgo https://www.emdria.org/find-an-emdr-therapist/]]>765false21fullhttps://www.spreaker.com/episode/the-4-attachment-styles-an-overview--66345676 https://linktr.ee/kellyohorolpc https://youtu.be/rLnARKekvgo https://www.emdria.org/find-an-emdr-therapist/]]>AdaptableBehaviorExplained.podbean.com/dbf705aa-c378-301d-bf10-bed679c6703eSat, 06 Jan 2024 19:51:02 +0000Kelly O'HoroWelcome to Adaptable | Behavior Explained! Early interactions with your caregivers can influence the health of your future relationships. We’re all born as helpless little creatures who depend on our caregivers for everything. Human infants are... https://linktr.ee/kellyohorolpc https://youtu.be/rLnARKekvgo https://www.emdria.org/find-an-emdr-therapist/]]>1172false20fullhttps://www.spreaker.com/episode/what-happened-to-make-you-anxious--66345656 https://linktr.ee/kellyohorolpchttps://youtu.be/rLnARKekvgo https://www.emdria.org/find-an-emdr-therapist/]]>AdaptableBehaviorExplained.podbean.com/bc83a6e1-a3d4-3695-83c3-7ee53590fb97Sat, 30 Dec 2023 00:27:15 +0000Kelly O'HoroWelcome to Adaptable | Behavior Explained! In this episode, Kelly interviews Jamie Castillo, owner of Finder Shine Therapy in Tempe, AZ, and author of "What Happened to Make You Anxious?" They delve into the journey of therapists, discussing the... https://linktr.ee/kellyohorolpchttps://youtu.be/rLnARKekvgo https://www.emdria.org/find-an-emdr-therapist/]]>1325false19fullhttps://www.spreaker.com/episode/the-social-media-paradox-the-illusion-of-connection-vs-the-reality-of-judgment--66345670https://linktr.ee/kellyohorolpc https://youtu.be/rLnARKekvgo https://www.emdria.org/find-an-emdr-therapist]]>AdaptableBehaviorExplained.podbean.com/1922a8eb-87c0-39fb-bc36-cbb1404d4891Fri, 22 Dec 2023 17:48:46 +0000Kelly O'HoroWelcome to Adaptable | Behavior Explained! This episode goes over the impact of excessive smartphone and social media use on mental health and relationships. Kelly emphasizes mindfulness in behavior and highlights negative consequences of excessive...https://linktr.ee/kellyohorolpc https://youtu.be/rLnARKekvgo https://www.emdria.org/find-an-emdr-therapist]]>1440false18fullhttps://www.spreaker.com/episode/mbsr-meditation-changes-your-brain--66345660 https://linktr.ee/kellyohorolpc https://youtu.be/rLnARKekvgo https://www.emdria.org/find-an-emdr-therapist/ Register for Julie's MBSR Class - https://www.eventbrite.com/e/729475951207?aff=oddtdtcreator  ]]>AdaptableBehaviorExplained.podbean.com/9c255b1e-61c3-3dd9-83da-9141166b4984Fri, 15 Dec 2023 18:06:46 +0000Kelly O'HoroWelcome to Adaptable | Behavior Explained! In this episode, Kelly O'Horo, and Julie demystify MBSR, covering essential topics that reshape our understanding. Explore the comprehensive MBSR training process, including the 8-week course and impactful... https://linktr.ee/kellyohorolpc https://youtu.be/rLnARKekvgo https://www.emdria.org/find-an-emdr-therapist/ Register for Julie's MBSR Class - https://www.eventbrite.com/e/729475951207?aff=oddtdtcreator  ]]>1268false17fullhttps://www.spreaker.com/episode/boundaries-101--66345657https://linktr.ee/kellyohorolpc https://youtu.be/rLnARKekvgo https://www.emdria.org/find-an-emdr-therapist/]]>AdaptableBehaviorExplained.podbean.com/2d85519f-8787-32e4-b368-852018603af8Thu, 07 Dec 2023 12:00:00 +0000Kelly O'HoroWelcome to Adaptable | Behavior Explained! Boundaries play a crucial role in maintaining healthy and balanced relationships. Boundaries help us define the limits and expectations within a relationship and help individuals understand their own needs...https://linktr.ee/kellyohorolpc https://youtu.be/rLnARKekvgo https://www.emdria.org/find-an-emdr-therapist/]]>1147false16fullhttps://www.spreaker.com/episode/the-holiday-season-survival-is-insufficient--66345654https://linktr.ee/kellyohorolpc https://youtu.be/rLnARKekvghttps://www.emdria.org/find-an-emdr-therapist/]]>AdaptableBehaviorExplained.podbean.com/3a202115-1f35-315e-957c-7a100e78465cSun, 26 Nov 2023 07:11:29 +0000Kelly O'HoroWelcome to Adaptable | Behavior Explained! For so many people, Christmas and the overall holiday season is one of the happiest times of the year. Some people spend all year preparing for this time of year. But for many people, Christmas is the least...https://linktr.ee/kellyohorolpc https://youtu.be/rLnARKekvghttps://www.emdria.org/find-an-emdr-therapist/]]>1018false15fullhttps://www.spreaker.com/episode/motherhood-exposed-part-3--66345671 https://linktr.ee/kellyohorolpc https://youtu.be/rLnARKekvgo https://www.emdria.org/find-an-emdr-therapist/]]>AdaptableBehaviorExplained.podbean.com/9aabc079-5293-3e33-b352-07f89fcfef1eSat, 18 Nov 2023 17:37:33 +0000Kelly O'HoroWelcome to Adaptable | Behavior Explained! This episode features a conversation about the broader experiences of new motherhood. The dialogue covers themes such as hormonal shifts, mood changes, and postpartum experiences. Kelly and Ratna delve into... https://linktr.ee/kellyohorolpc https://youtu.be/rLnARKekvgo https://www.emdria.org/find-an-emdr-therapist/]]>1663false14fullhttps://www.spreaker.com/episode/motherhood-exposed-part-2--66345672https://linktr.ee/kellyohorolpc https://youtu.be/rLnARKekvgo https://www.emdria.org/find-an-emdr-therapist/]]>AdaptableBehaviorExplained.podbean.com/49d4fb11-3816-3799-91b6-9354fa1a286dThu, 09 Nov 2023 19:43:50 +0000Kelly O'HoroWelcome to Adaptable | Behavior Explained! In this episode, Kelly O’Horo is joined by Ratna Gunnala and Jaime Castillo, both of whom are new moms and therapists. They discuss the challenges of being a new mom and how to prepare for having a baby....https://linktr.ee/kellyohorolpc https://youtu.be/rLnARKekvgo https://www.emdria.org/find-an-emdr-therapist/]]>1311false13fullhttps://www.spreaker.com/episode/motherhood-exposed-part-1--66345675https://linktr.ee/kellyohorolpchttps://youtu.be/rLnARKekvgo https://www.emdria.org/find-an-emdr-therapist/]]>AdaptableBehaviorExplained.podbean.com/fa7ea2c4-7e40-35fa-8028-c54393bcf200Sat, 04 Nov 2023 23:22:02 +0000Kelly O'HoroWelcome to Adaptable | Behavior Explained! Bringing a child into the world is a deeply personal and transformative experience. Many people dream of becoming parents, while others face unexpected surprises on their path to parenthood. In this...1277false12fullhttps://www.spreaker.com/episode/the-truth-about-codependency-and-how-to-break-free--66345677 https://linktr.ee/kellyohorolpc https://youtu.be/rLnARKekvgo https://www.emdria.org/find-an-emdr-therapist/]]>AdaptableBehaviorExplained.podbean.com/2dbe2372-8527-38ca-a046-a7b37882266eFri, 27 Oct 2023 08:00:00 +0000Kelly O'HoroWelcome to Adaptable | Behavior Explained! In this episode, Kelly delves into the intricate world of codependency traits, offering valuable insights and guidance. Codependency, often referred to as "relationship addiction," is a complex emotional and... https://linktr.ee/kellyohorolpc https://youtu.be/rLnARKekvgo https://www.emdria.org/find-an-emdr-therapist/]]>1363false11fullhttps://www.spreaker.com/episode/on-the-spectrum-a-parent-s-journey-with-autism--66345678https://linktr.ee/kellyohorolpc https://youtu.be/rLnARKekvgo https://www.emdria.org/find-an-emdr-therapist/ Sources to Help: https://autismcenter.org/ https://cdtkids.com/ https://www.autismspeaks.org/]]>AdaptableBehaviorExplained.podbean.com/5ac08787-4ad4-3a5f-a794-b5577996864fWed, 18 Oct 2023 20:26:32 +0000Kelly O'HoroWelcome to Adaptable | Behavior Explained! In this conversation, Kelly O'Horo and Taylor O'Horo discuss Taylor's experience as a parent of a child with Autism Spectrum Disorder (ASD). She shares her journey, her son's initial diagnosis, the challenges...https://linktr.ee/kellyohorolpc https://youtu.be/rLnARKekvgo https://www.emdria.org/find-an-emdr-therapist/ Sources to Help: https://autismcenter.org/ https://cdtkids.com/ https://www.autismspeaks.org/]]>1457false10fullhttps://www.spreaker.com/episode/what-is-emdr-part-2--66345658https://linktr.ee/kellyohorolpc https://youtu.be/rLnARKekvgo https://www.emdria.org/find-an-emdr-therapist/]]>AdaptableBehaviorExplained.podbean.com/125fb851-2438-3587-b7bf-100c8382a314Sun, 15 Oct 2023 17:12:57 +0000Kelly O'HoroWelcome to Adaptable | Behavior Explained! This is part 2 of What is EMDR Therapy. Kelly discusses EMDR Therapy, focusing on how it is believed to work and the wide range of presenting issues it can address. She explains that EMDR therapy integrates...https://linktr.ee/kellyohorolpc https://youtu.be/rLnARKekvgo https://www.emdria.org/find-an-emdr-therapist/]]>1117false9fullhttps://www.spreaker.com/episode/what-is-emdr-part-1--66345679www.emdria.org Explore EMDR's core, the Adaptive Information Processing (AIP) model, addressing past traumas, present triggers, and future anxieties. Discover why EMDR therapy stands out for facilitating profound physiological changes and reprocessing memories. Hear personal stories of EMDR's life-changing effects and understand the eight EMDR process phases that guide clients to healing and resolution. Whether considering EMDR therapy or expanding your therapeutic knowledge, this podcast offers insights into the path of relief, resilience, and lasting change EMDR therapy offers. Don't miss out! I'm Kelly O'Horo, Attachment based EMDR Therapist, EMDRIA Consultant, and Advanced Trainer. I'm a mom of 5, Nonna of 5, wife, and a healer. I have the honor of spending my workdays walking along side people while they brave their healing journeys. I try to live with the generous assumption that we're all doing the best we can with what we know. Therapists are teachers for the "life stuff" and "emotional vocabulary" that may not have been learned due to gaps in our care givers capabilities. In the last 15 years I've learned that people are freaking amazing, resilient, and inspiring. Most importantly, we are hardwired for connection and for healing! I hope to bring an authentic, compassionate, and unpolished approach while we explore a variety of topics such as parenting, marriage, relationships, dating, trauma, attachment, adoption, depression, addiction, anxiety, and love! There's a why for all behaviors and an explanation that makes perfect sense as emotion is at the root of it all. -- Links -- https://linktr.ee/kellyohorolpchttps://youtu.be/rLnARKekvgo https://www.emdria.org/find-an-emdr-therapist/]]>AdaptableBehaviorExplained.podbean.com/cf99ed93-c79e-351e-9565-c08476a1792fSun, 15 Oct 2023 17:10:41 +0000Kelly O'HoroWelcome to Adaptable | Behavior Explained! Join us as we explore the transformative world of Eye Movement Desensitization and Reprocessing (EMDR) therapy. This guide is perfect for those interested in understanding EMDR's power, whether you're a...www.emdria.org Explore EMDR's core, the Adaptive Information Processing (AIP) model, addressing past traumas, present triggers, and future anxieties. Discover why EMDR therapy stands out for facilitating profound physiological changes and reprocessing memories. Hear personal stories of EMDR's life-changing effects and understand the eight EMDR process phases that guide clients to healing and resolution. Whether considering EMDR therapy or expanding your therapeutic knowledge, this podcast offers insights into the path of relief, resilience, and lasting change EMDR therapy offers. Don't miss out! I'm Kelly O'Horo, Attachment based EMDR Therapist, EMDRIA Consultant, and Advanced Trainer. I'm a mom of 5, Nonna of 5, wife, and a healer. I have the honor of spending my workdays walking along side people while they brave their healing journeys. I try to live with the generous assumption that we're all doing the best we can with what we know. Therapists are teachers for the "life stuff" and "emotional vocabulary" that may not have been learned due to gaps in our care givers capabilities. In the last 15 years I've learned that people are freaking amazing, resilient, and inspiring. Most importantly, we are hardwired for connection and for healing! I hope to bring an authentic, compassionate, and unpolished approach while we explore a variety of topics such as parenting, marriage, relationships, dating, trauma, attachment, adoption, depression, addiction, anxiety, and love! There's a why for all behaviors and an explanation that makes perfect sense as emotion is at the root of it all. -- Links -- https://linktr.ee/kellyohorolpchttps://youtu.be/rLnARKekvgo https://www.emdria.org/find-an-emdr-therapist/]]>1362false8fullhttps://www.spreaker.com/episode/chronic-stress-and-the-impact-to-the-body--66345659https://linktr.ee/kellyohorolpchttps://youtu.be/rLnARKekvgo https://www.emdria.org/find-an-emdr-therapist/]]>AdaptableBehaviorExplained.podbean.com/624ec677-3fb3-3030-8b04-0b42a9cabbfbSun, 15 Oct 2023 17:07:46 +0000Kelly O'HoroWelcome to Adaptable | Behavior Explained! "The Ripple Effects of Stress on Our Health: A Comprehensive Exploration," delves into the intricate relationship between stress and overall health. It discusses how stress, when accumulated due to adverse...https://linktr.ee/kellyohorolpchttps://youtu.be/rLnARKekvgo https://www.emdria.org/find-an-emdr-therapist/]]>916false7fullhttps://www.spreaker.com/episode/navigating-relationships-with-eft-therapy--66345626 https://linktr.ee/kellyohorolpc https://youtu.be/rLnARKekvgo https://www.emdria.org/find-an-emdr-therapist/ #EFTCouplesTherapy #LoveAndConnection]]>AdaptableBehaviorExplained.podbean.com/1dc1dc36-8e66-34a7-87d6-da1cf54cd3f0Wed, 20 Sep 2023 08:00:00 +0000Kelly O'HoroWelcome to Adaptable | Behavior Explained! Unlock the power of emotional connection with EFT Couples Therapy. Join us in this transformative journey to deeper love and understanding. Explore how this evidence-based approach can rekindle your... https://linktr.ee/kellyohorolpc https://youtu.be/rLnARKekvgo https://www.emdria.org/find-an-emdr-therapist/ #EFTCouplesTherapy #LoveAndConnection]]>1689false6fullhttps://www.spreaker.com/episode/big-feelings-understanding-emotions--66345633https://linktr.ee/kellyohorolpchttps://youtu.be/rLnARKekvgo https://www.emdria.org/find-an-emdr-therapist/]]>AdaptableBehaviorExplained.podbean.com/c2a13568-b194-3438-98cc-c04cf166126dTue, 19 Sep 2023 20:14:00 +0000Kelly O'HoroWelcome to Adaptable | Behavior Explained! Understanding emotions is crucial because they are the intricate language of our inner world, profoundly shaping our thoughts, actions, and interactions. Emotions serve as powerful signals that guide us...https://linktr.ee/kellyohorolpchttps://youtu.be/rLnARKekvgo https://www.emdria.org/find-an-emdr-therapist/]]>1262false5fullhttps://www.spreaker.com/episode/breaking-the-cycle-understanding-adverse-childhood-experiences--66345663https://linktr.ee/kellyohorolpchttps://youtu.be/rLnARKekvgo https://www.emdria.org/find-an-emdr-therapist/ Links for more info: https://www.canp.uscourts.gov/forms/ACEs%20Assessment.pdf https://www.cdc.gov/violenceprevention/aces/index.html]]>AdaptableBehaviorExplained.podbean.com/e82f82bd-4efe-3c34-a908-ca5b77f82cb8Thu, 07 Sep 2023 08:00:00 +0000Kelly O'HoroWelcome to Adaptable | Behavior Explained! This episode goes over "fill in" I'm Kelly O'Horo, Attachment based EMDR Therapist, EMDRIA Consultant, and Advanced Trainer. I'm a mom of 5, Nonna of 5, wife, and a healer. I have the honor of spending my...https://linktr.ee/kellyohorolpchttps://youtu.be/rLnARKekvgo https://www.emdria.org/find-an-emdr-therapist/ Links for more info: https://www.canp.uscourts.gov/forms/ACEs%20Assessment.pdf https://www.cdc.gov/violenceprevention/aces/index.html]]>744false4fullhttps://www.spreaker.com/episode/how-we-work-pt-2--66345635https://linktr.ee/kellyohorolpchttps://youtu.be/rLnARKekvgo https://www.emdria.org/find-an-emdr-therapist/]]>AdaptableBehaviorExplained.podbean.com/653690d3-916d-3e39-9484-e38a76562c37Thu, 31 Aug 2023 23:50:22 +0000Kelly O'HoroWelcome to Adaptable | Behavior Explained! This episode goes over how we work. The time gap between stimuli and our response is crucial for us to tap into our most adaptable adult selves. When triggered, our prefrontal cortex temporarily shuts down,...https://linktr.ee/kellyohorolpchttps://youtu.be/rLnARKekvgo https://www.emdria.org/find-an-emdr-therapist/]]>1372false3fullhttps://www.spreaker.com/episode/how-we-work-pt-1--66345655 https://linktr.ee/kellyohorolpchttps://youtu.be/rLnARKekvgo https://www.emdria.org/find-an-emdr-therapist/]]>AdaptableBehaviorExplained.podbean.com/7ffa3150-e1a2-3f91-aed9-39cc173d9df9Fri, 25 Aug 2023 08:00:00 +0000Kelly O'HoroWelcome to Adaptable | Behavior Explained! This episode goes over how we work. The time gap between stimuli and our response is crucial for us to tap into our most adaptable adult selves. When triggered, our prefrontal cortex temporarily shuts down,... https://linktr.ee/kellyohorolpchttps://youtu.be/rLnARKekvgo https://www.emdria.org/find-an-emdr-therapist/]]>1201false2fullhttps://www.spreaker.com/episode/get-to-know-kelly-o-horo--66345665https://linktr.ee/kellyohorolpchttps://youtu.be/rLnARKekvgo https://www.emdria.org/find-an-emdr-therapist/]]>info6pz.podbean.com/87cf3629-9357-37b0-9dfb-c8d0c80ec785Sun, 06 Aug 2023 21:29:57 +0000Kelly O'HoroWelcome to Adaptable | Behavior Explained! This episode goes opens up to who I am as a person, professional, and why I'm starting this podcast. Stay tuned for many more episodes to come and thank you for tuning in! I’m Kelly O’Horo, MC, NCC, and am...https://linktr.ee/kellyohorolpchttps://youtu.be/rLnARKekvgo https://www.emdria.org/find-an-emdr-therapist/]]>1176false1full