https://www.spreaker.com/podcast/soberskool--6630656enSelf-ImprovementCopyright Melissa delacyhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3cee5a5815bd93fb6bea7bbaeaf61777.jpghttps://www.spreaker.com/podcast/soberskool--6630656Tue, 08 Sep 2026 04:22:33 +0000Melissa delacyMelissa delacyfeeds@spreaker.comNeed help and motivation to quit drinking? Have you tried to stop drinking many times and failed? Need help with tips and strategies to not just quit drinking but to be happy about it? Real tools you can start implementing into your life to finally...falsefc00bf0c-46bc-5c5f-9fc5-05062b5d22e1episodichttps://www.spreaker.com/episode/ep-39-why-you-keep-repeating-the-same-patterns-and-how-to-finally-rewire-them--74991747Whether it’s alcohol, addiction, people-pleasing, anxiety, overthinking, relationship problems or loving someone in addiction, so much of what keeps us stuck is driven by subconscious patterns, beliefs and nervous system responses we don’t even realise are running our lives.
In this episode, I introduce Rewired Membership — my new affordable coaching membership designed to help you uncover the root of your patterns and learn how to actually change them.
I’ll explain who it’s for, how it works, why I created it, and how neuroscience, psychology, nervous system regulation and subconscious rewiring can help you stop repeating the same cycles.
If you’ve ever thought, “I know what I need to do… so why can’t I change?” — this episode is for you.
If you're ready to completely transform your life you need to be on the waitlist.
Join the Rewired Membership waitlist here 👇👇
https://www.rewiredrecovery.co/membershipwaitlist
This is an affordable all inclusive monthly membership that you can cancel anytime 😊
#anxiety#overthinking#nervoussystem#quitdrinking#addiction#codependency#mindset#neuroscience#transformation

]]>e05b82df-4863-4542-884d-466fe4e2525fTue, 08 Sep 2026 02:33:25 +0000Melissa delacyWhat if the thing you’re struggling with isn’t actually the problem — but a pattern underneath it? Whether it’s alcohol, addiction, people-pleasing, anxiety, overthinking, relationship problems or loving someone in addiction, so much of what keeps us...Whether it’s alcohol, addiction, people-pleasing, anxiety, overthinking, relationship problems or loving someone in addiction, so much of what keeps us stuck is driven by subconscious patterns, beliefs and nervous system responses we don’t even realise are running our lives.
In this episode, I introduce Rewired Membership — my new affordable coaching membership designed to help you uncover the root of your patterns and learn how to actually change them.
I’ll explain who it’s for, how it works, why I created it, and how neuroscience, psychology, nervous system regulation and subconscious rewiring can help you stop repeating the same cycles.
If you’ve ever thought, “I know what I need to do… so why can’t I change?” — this episode is for you.
If you're ready to completely transform your life you need to be on the waitlist.
Join the Rewired Membership waitlist here 👇👇
https://www.rewiredrecovery.co/membershipwaitlist
This is an affordable all inclusive monthly membership that you can cancel anytime 😊
#anxiety#overthinking#nervoussystem#quitdrinking#addiction#codependency#mindset#neuroscience#transformation

]]>1316falsefullhttps://www.spreaker.com/episode/ep-38-what-is-underneath-your-addiction-the-protective-strategies-that-drive-addiction--74710648In this episode, I break down the hidden patterns that can sit beneath alcohol addiction, substance use and compulsive behaviours — and why simply trying to “stop” often misses the deeper reason the behaviour keeps coming back.
You’ll learn about the seven archetypes I use in my work: the Achiever, Controller, Avoider, Connector, Reward Seeker, Hyper-Independent and Pleaser. Each one is driven by different unmet needs, nervous system patterns, learned beliefs and protective strategies.
We’ll explore how addiction can become a way to create relief, connection, reward, certainty, escape, autonomy, approval or emotional safety — and why understanding the function of the behaviour can completely change the way you approach recovery.
This episode also explains the neuroscience behind addictive patterns, including reinforcement learning, dopamine, nervous system conditioning, predictive processing and neuroplasticity — and why your brain can keep reaching for a behaviour even when you consciously know it’s hurting you.
If you’ve ever asked yourself:
“Why do I keep doing this when I know better?”
“Why do I still crave alcohol even when I want to stop?”
“Why does willpower never seem to be enough?”
“What am I actually trying to get from this behaviour?”
This episode will help you start answering those questions.
Listen to the end to identify which archetype may be driving your addictive behaviour — and comment with the one you recognise most.
If you want help identifying your own archetypes, unmet needs, beliefs and nervous system patterns, and are ready to do the work to transform your life you can book a free call with me 👇👇👇👇 https://www.rewiredrecovery.co/free-discovery-call
Topics covered:Alcohol addiction, addiction recovery, sobriety, alcohol cravings, substance use, addictive behaviour, binge drinking, nervous system regulation, trauma-informed recovery, neuroscience of addiction, dopamine and addiction, neuroplasticity, subconscious beliefs, unmet needs, emotional regulation, people pleasing, perfectionism, attachment, anxiety, avoidance, compulsive behaviour and rewiring addictive patterns.



]]>55b8449b-92b3-4f84-a939-87112582bc4fThu, 27 Aug 2026 02:55:05 +0000Melissa delacyDo you know your archetypes?What is really underneath your addiction? In this episode, I break down the hidden patterns that can sit beneath alcohol addiction, substance use and compulsive behaviours — and why simply trying to “stop” often misses the...In this episode, I break down the hidden patterns that can sit beneath alcohol addiction, substance use and compulsive behaviours — and why simply trying to “stop” often misses the deeper reason the behaviour keeps coming back.
You’ll learn about the seven archetypes I use in my work: the Achiever, Controller, Avoider, Connector, Reward Seeker, Hyper-Independent and Pleaser. Each one is driven by different unmet needs, nervous system patterns, learned beliefs and protective strategies.
We’ll explore how addiction can become a way to create relief, connection, reward, certainty, escape, autonomy, approval or emotional safety — and why understanding the function of the behaviour can completely change the way you approach recovery.
This episode also explains the neuroscience behind addictive patterns, including reinforcement learning, dopamine, nervous system conditioning, predictive processing and neuroplasticity — and why your brain can keep reaching for a behaviour even when you consciously know it’s hurting you.
If you’ve ever asked yourself:
“Why do I keep doing this when I know better?”
“Why do I still crave alcohol even when I want to stop?”
“Why does willpower never seem to be enough?”
“What am I actually trying to get from this behaviour?”
This episode will help you start answering those questions.
Listen to the end to identify which archetype may be driving your addictive behaviour — and comment with the one you recognise most.
If you want help identifying your own archetypes, unmet needs, beliefs and nervous system patterns, and are ready to do the work to transform your life you can book a free call with me 👇👇👇👇 https://www.rewiredrecovery.co/free-discovery-call
Topics covered:Alcohol addiction, addiction recovery, sobriety, alcohol cravings, substance use, addictive behaviour, binge drinking, nervous system regulation, trauma-informed recovery, neuroscience of addiction, dopamine and addiction, neuroplasticity, subconscious beliefs, unmet needs, emotional regulation, people pleasing, perfectionism, attachment, anxiety, avoidance, compulsive behaviour and rewiring addictive patterns.



]]>2236falsefullhttps://www.spreaker.com/episode/ep-37-why-are-you-waiting-to-quit-drinking-you-don-t-need-more-willpower-you-need-to-rewire--73805763Are you questioning your relationship with alcohol? Maybe you’ve promised yourself you’ll drink less, take a break, or quit altogether… only to find yourself back in the same cycle days or weeks later.
If that sounds familiar, this episode could change the way you think about your drinking — and what it actually takes to become free from it.
In this episode, I’m challenging one of the biggest misconceptions about alcohol addiction and sobriety: that you simply need more willpower.
If willpower alone worked, you wouldn’t keep making promises to yourself that you genuinely mean — and then breaking them.
As a neuroscience coach and someone who has studied addiction, human behaviour and the subconscious patterns that drive our decisions, I explain why simply trying harder often isn’t enough. Research also suggests that recovery is not simply a matter of having a stronger will; effective strategies and changing the patterns surrounding addictive behaviour are important.
I’ll take you behind the method that transformed my own life after years of alcohol addiction and show you why I believe changing what is happening underneath the drinking behaviour is the key to creating lasting freedom.
You’ll discover:
Why you can desperately want to quit drinking and still find yourself drinking againWhy alcohol can become an automatic, learned pattern rather than simply a conscious choiceWhy relying on willpower, discipline and white-knuckling sobriety can keep you trapped in the cycleHow subconscious patterns, emotional responses and learned behaviours can influence your relationship with alcoholWhat I mean by rewiring the brain and reprogramming the subconscious and why you need to ditch the label of alcoholicWhy sobriety isn’t just about removing alcohol — it’s about changing what was driving you toward it
Why you don’t have to spend years repeating the same cycle before deciding enough is enough
Most importantly, this episode is an invitation to get brutally honest with yourself.
How much is your drinking really costing you?
Your health?Your relationships?Your confidence?Your energy?Your peace?Your future?
Maybe you’ve been telling yourself you’ll deal with it later.
Maybe you’re waiting for a bigger problem before you take action.
You don’t have to wait for rock bottom.
You can decide that the cycle ends here.
If you’re questioning your drinking, feeling stuck in an alcohol addiction cycle, or repeatedly trying to quit and finding yourself back where you started, listen to this episode with an open mind.
Because you may not need to become stronger at fighting alcohol.
You may need to stop fighting yourself and understand what is actually driving the behaviour.
And once you understand that, you can finally start creating change.
Ready to break the cycle?
Explore my 8-week online Rewired Recovery program, designed to help you understand and change the subconscious patterns driving your relationship with alcohol:
1:1 private coaching is now available for those who want more personalised support and guidance.
You can find more information in the link below👇https://www.rewiredrecovery.co
But here’s what I want you to know: most people don’t necessarily need coaching. They need the right method, the right understanding, and a willingness to be honest with themselves.
Don’t waste another year making the same promise every Monday.
You are allowed to wake up now. You are allowed to choose something different. And you are allowed to build a life that no longer revolves around alcohol.
Your freedom can start with one honest decision.]]>e0cf9cbb-4273-4266-9858-cf965ea943faTue, 11 Aug 2026 06:01:54 +0000Melissa delacy Are you questioning your relationship with alcohol? Maybe you’ve promised yourself you’ll drink less, take a break, or quit altogether… only to find yourself back in the same cycle days or weeks later. If that sounds familiar, this episode could...Are you questioning your relationship with alcohol? Maybe you’ve promised yourself you’ll drink less, take a break, or quit altogether… only to find yourself back in the same cycle days or weeks later.
If that sounds familiar, this episode could change the way you think about your drinking — and what it actually takes to become free from it.
In this episode, I’m challenging one of the biggest misconceptions about alcohol addiction and sobriety: that you simply need more willpower.
If willpower alone worked, you wouldn’t keep making promises to yourself that you genuinely mean — and then breaking them.
As a neuroscience coach and someone who has studied addiction, human behaviour and the subconscious patterns that drive our decisions, I explain why simply trying harder often isn’t enough. Research also suggests that recovery is not simply a matter of having a stronger will; effective strategies and changing the patterns surrounding addictive behaviour are important.
I’ll take you behind the method that transformed my own life after years of alcohol addiction and show you why I believe changing what is happening underneath the drinking behaviour is the key to creating lasting freedom.
You’ll discover:
Why you can desperately want to quit drinking and still find yourself drinking againWhy alcohol can become an automatic, learned pattern rather than simply a conscious choiceWhy relying on willpower, discipline and white-knuckling sobriety can keep you trapped in the cycleHow subconscious patterns, emotional responses and learned behaviours can influence your relationship with alcoholWhat I mean by rewiring the brain and reprogramming the subconscious and why you need to ditch the label of alcoholicWhy sobriety isn’t just about removing alcohol — it’s about changing what was driving you toward it
Why you don’t have to spend years repeating the same cycle before deciding enough is enough
Most importantly, this episode is an invitation to get brutally honest with yourself.
How much is your drinking really costing you?
Your health?Your relationships?Your confidence?Your energy?Your peace?Your future?
Maybe you’ve been telling yourself you’ll deal with it later.
Maybe you’re waiting for a bigger problem before you take action.
You don’t have to wait for rock bottom.
You can decide that the cycle ends here.
If you’re questioning your drinking, feeling stuck in an alcohol addiction cycle, or repeatedly trying to quit and finding yourself back where you started, listen to this episode with an open mind.
Because you may not need to become stronger at fighting alcohol.
You may need to stop fighting yourself and understand what is actually driving the behaviour.
And once you understand that, you can finally start creating change.
Ready to break the cycle?
Explore my 8-week online Rewired Recovery program, designed to help you understand and change the subconscious patterns driving your relationship with alcohol:
1:1 private coaching is now available for those who want more personalised support and guidance.
You can find more information in the link below👇https://www.rewiredrecovery.co
But here’s what I want you to know: most people don’t necessarily need coaching. They need the right method, the right understanding, and a willingness to be honest with themselves.
Don’t waste another year making the same promise every Monday.
You are allowed to wake up now. You are allowed to choose something different. And you are allowed to build a life that no longer revolves around alcohol.
Your freedom can start with one honest decision.]]>2082falsefullhttps://www.spreaker.com/episode/ep-36-why-rewiring-your-beliefs-about-alcohol-are-your-key-to-change--73372809In this episode, we explore how your beliefs about alcohol shape your habits, emotions, and decisions, and why lasting change starts by transforming your subconscious mindset rather than relying on discipline alone.
You'll discover:
How limiting beliefs about alcohol are created.Why your subconscious mind drives drinking habits.How to identify the stories keeping you stuck.Practical strategies to rewire your mindset around alcohol.How belief change creates lasting behavior change.Why drinking less becomes easier when your identity changes.
Whether you're on a sobriety journey, exploring mindful drinking, embracing a sober curious lifestyle, or simply looking to build a healthier relationship with alcohol, this episode offers practical insights to help you create lasting change from the inside out.
If you've ever believed:
"I need alcohol to relax.""I can't socialize without drinking.""Life will be boring without alcohol.""I've always been a drinker."
...this episode is for you.
By changing your beliefs, you change your choices. When your mindset shifts, reducing alcohol no longer feels like a constant battle—it becomes a natural reflection of who you are becoming.
If this episode resonates with you, follow the podcast, leave a review, and share it with someone who is ready to transform their relationship with alcohol by changing the beliefs that drive their behaviour.
To get help to quit drinking go to the link below 🔥🔥🔥https://www.rewiredrecovery.co
#quitdrinking #subconscious#beliefs#mindset#sobercurious#stopdrinking#addiction#alcohol#confidence

]]>0cfb5d1e-2347-45f9-b427-751396f4a8f0Mon, 03 Aug 2026 06:21:49 +0000Melissa delacyAre you trying to drink less alcohol but find yourself falling back into the same habits? The problem isn't about willpower—it is the beliefs you've been carrying for years. In this episode, we explore how your beliefs about alcohol shape your habits,...In this episode, we explore how your beliefs about alcohol shape your habits, emotions, and decisions, and why lasting change starts by transforming your subconscious mindset rather than relying on discipline alone.
You'll discover:
How limiting beliefs about alcohol are created.Why your subconscious mind drives drinking habits.How to identify the stories keeping you stuck.Practical strategies to rewire your mindset around alcohol.How belief change creates lasting behavior change.Why drinking less becomes easier when your identity changes.
Whether you're on a sobriety journey, exploring mindful drinking, embracing a sober curious lifestyle, or simply looking to build a healthier relationship with alcohol, this episode offers practical insights to help you create lasting change from the inside out.
If you've ever believed:
"I need alcohol to relax.""I can't socialize without drinking.""Life will be boring without alcohol.""I've always been a drinker."
...this episode is for you.
By changing your beliefs, you change your choices. When your mindset shifts, reducing alcohol no longer feels like a constant battle—it becomes a natural reflection of who you are becoming.
If this episode resonates with you, follow the podcast, leave a review, and share it with someone who is ready to transform their relationship with alcohol by changing the beliefs that drive their behaviour.
To get help to quit drinking go to the link below 🔥🔥🔥https://www.rewiredrecovery.co
#quitdrinking #subconscious#beliefs#mindset#sobercurious#stopdrinking#addiction#alcohol#confidence

]]>1298falsefullhttps://www.spreaker.com/episode/ep-35-getting-sober-when-your-partner-drinks-boundaries-codependency--73190849The answer is yes—but it requires something many of us were never taught...
Healthy boundaries.
In this deeply personal and practical episode, I share my own journey of getting sober while living with someone who continued to drink heavily, and why learning to set boundaries became one of the biggest turning points in my recovery.
If you've ever felt unsupported, guilty for putting yourself first, triggered by your partner's drinking, or worried that setting boundaries will damage your relationship, this episode is for you.
You'll learn why boundaries are not about controlling another person—they're about protecting your nervous system, your peace and your sobriety.
I'll explain why so many of us struggle with boundaries, especially if we have people-pleasing tendencies, anxious attachment or codependency, and I'll give you practical examples of healthy boundaries you can start using today.
In this episode you'll learn:
• How to quit drinking while living with someone who still drinks
• Why boundaries are essential for lasting sobriety
• The difference between rules and healthy boundaries
• Why boundaries don't need to be announced—they're shown through action
• How to communicate your needs using calm "I feel..." and "I will..." statements
• Common boundaries for couples where one partner drinks
• How to stop enabling without feeling guilty
• Why your partner may struggle to support your recovery (and why it isn't your fault)
• How to protect your nervous system from constant triggers
• Why resentment is often a sign that a boundary is needed
• The hidden signs of codependency and how it keeps you stuck
• Practical steps to build confidence, self-worth and emotional safety
• The daily boundaries you need with yourself to protect your recovery
Whether you're completely alcohol-free, sober curious, cutting back on alcohol or supporting someone with addiction, this episode will help you create healthier relationships without losing yourself in the process.Remember—you deserve to feel safe in your own home.You deserve peace.You deserve recovery.And you never have to abandon yourself to keep someone else comfortable.
If this episode resonates with you, be sure to download the accompanying Healthy Boundaries Guide to help you identify where your nervous system is asking for more protection and start creating boundaries that support your healing.
You can download it here 👇
https://www.rewiredrecovery.co/boundary-setting-in-sobriety
If you're ready to quit drinking and really heal and recover using proven methods, you can find your path in the link below 👇
https://www.rewiredrecovery.co
If this episode helped you, please subscribe, leave a review and share it with someone who is trying to navigate sobriety while living with a partner who still drinks. You never know who might need to hear that they are not alone.
#quitdrinking #codependency#recovery, codependency#addiction#boundaries#sobercurious#stopdrinking

]]>009e6d4d-e9ff-477c-9117-053daed199bcMon, 27 Jul 2026 08:31:12 +0000Melissa delacy"Can I really get sober if my partner still drinks?" The answer is yes—but it requires something many of us were never taught... Healthy boundaries. In this deeply personal and practical episode, I share my own journey of getting sober while living...The answer is yes—but it requires something many of us were never taught...
Healthy boundaries.
In this deeply personal and practical episode, I share my own journey of getting sober while living with someone who continued to drink heavily, and why learning to set boundaries became one of the biggest turning points in my recovery.
If you've ever felt unsupported, guilty for putting yourself first, triggered by your partner's drinking, or worried that setting boundaries will damage your relationship, this episode is for you.
You'll learn why boundaries are not about controlling another person—they're about protecting your nervous system, your peace and your sobriety.
I'll explain why so many of us struggle with boundaries, especially if we have people-pleasing tendencies, anxious attachment or codependency, and I'll give you practical examples of healthy boundaries you can start using today.
In this episode you'll learn:
• How to quit drinking while living with someone who still drinks
• Why boundaries are essential for lasting sobriety
• The difference between rules and healthy boundaries
• Why boundaries don't need to be announced—they're shown through action
• How to communicate your needs using calm "I feel..." and "I will..." statements
• Common boundaries for couples where one partner drinks
• How to stop enabling without feeling guilty
• Why your partner may struggle to support your recovery (and why it isn't your fault)
• How to protect your nervous system from constant triggers
• Why resentment is often a sign that a boundary is needed
• The hidden signs of codependency and how it keeps you stuck
• Practical steps to build confidence, self-worth and emotional safety
• The daily boundaries you need with yourself to protect your recovery
Whether you're completely alcohol-free, sober curious, cutting back on alcohol or supporting someone with addiction, this episode will help you create healthier relationships without losing yourself in the process.Remember—you deserve to feel safe in your own home.You deserve peace.You deserve recovery.And you never have to abandon yourself to keep someone else comfortable.
If this episode resonates with you, be sure to download the accompanying Healthy Boundaries Guide to help you identify where your nervous system is asking for more protection and start creating boundaries that support your healing.
You can download it here 👇
https://www.rewiredrecovery.co/boundary-setting-in-sobriety
If you're ready to quit drinking and really heal and recover using proven methods, you can find your path in the link below 👇
https://www.rewiredrecovery.co
If this episode helped you, please subscribe, leave a review and share it with someone who is trying to navigate sobriety while living with a partner who still drinks. You never know who might need to hear that they are not alone.
#quitdrinking #codependency#recovery, codependency#addiction#boundaries#sobercurious#stopdrinking

]]>1841falsefullhttps://www.spreaker.com/episode/ep-34-the-real-reason-you-drink-childhood-trauma-unmet-needs-and-the-nervous-system--73066054If you've ever wondered...
"Why do I keep drinking when I know I don't want to?"
This episode will completely change the way you understand alcohol, addiction, trauma and your brain.
The truth is, you're not drinking because you're weak or lack willpower. You're drinking because alcohol has become your nervous system's solution to emotional overwhelm.
In this episode, I explain the neuroscience behind why we develop coping behaviours like drinking, emotional eating, overworking, perfectionism and people pleasing—and why these behaviours are actually intelligent survival adaptations.
You'll learn why trauma isn't defined by what happened to you, but by how your nervous system experienced it, and how childhood unmet emotional needs create the protective strategies that still drive your behaviour decades later.
We'll explore why your brain predicts danger before you're even aware of it, why you keep repeating the same patterns, why you're attracted to certain partners, and how your nervous system can finally learn that it's safe without relying on alcohol.
In this episode you'll discover:
✔️ Why alcohol is solving a nervous system problem—not a willpower problem
✔️ What trauma really is: "Too much, too soon" and "Not enough, for too long"
✔️ How childhood emotional neglect, criticism, bullying and inconsistent caregiving shape your adult behaviours
✔️ Why people pleasing, perfectionism, high achievement, hyper-independence, avoidance and control are protective survival strategies
✔️ The neuroscience of the brain as a prediction machine and how it creates automatic habits
✔️ Why romantic relationships often mirror childhood attachment patterns
✔️ Why alcohol temporarily regulates your nervous system—and why cravings keep returning
✔️ How to identify your own protective strategy by understanding your triggers
✔️ How neuroplasticity allows your brain to update old predictions so you no longer need alcohol to cope
If you've ever felt like you're broken, lack discipline, or can't trust yourself around alcohol, this episode will help you understand that your behaviours make sense once you understand the nervous system that created them.
Healing isn't about fighting yourself.
It's about updating the predictions your brain has been making since childhood.
If you're ready to change the patterns beneath the drinking instead of relying on willpower, this episode will help point you in the right direction
If you're ready to update your predictions and reprogram your subconscious beliefs about yourself and alcohol you can join my online self paced program 👇👇👇
REFRAME REWIRE RESET https://www.rewiredrecovery.co/reframe-rewire-reset
or for 1:1 support/mentorship and guidance, join my Deep Rewire 8 week private Coaching Program 👇👇👇https://www.rewiredrecovery.co/deeprewire-8week-1-1-program
If this episode resonated with you, please follow the podcast, leave a review, and share it with someone who needs to hear that they're not broken—they adapted.
Love Mel


Alcohol addiction • Quit drinking • Sober curious • Alcohol recovery • Nervous system regulation • Childhood trauma • Emotional neglect • Unmet emotional needs • Trauma healing • Attachment theory • Neuroplasticity • Brain rewiring • Addiction recovery • Dopamine • Cravings • Emotional regulation • Anxiety • People pleasing • Perfectionism • Childhood wounds • Trauma and addiction • Neuroscience • Mental health • Healing trauma • Self-sabotage • Relationships • Boundaries • Emotional healing • Recovery podcast • Nervous system healing • Alcohol-free living]]>f04d3a97-de6d-4702-b38b-06afd8587ca6Mon, 20 Jul 2026 08:14:04 +0000Melissa delacyTrauma isn't what you think it is! If you've ever wondered... "Why do I keep drinking when I know I don't want to?" This episode will completely change the way you understand alcohol, addiction, trauma and your brain. The truth is, you're not drinking...If you've ever wondered...
"Why do I keep drinking when I know I don't want to?"
This episode will completely change the way you understand alcohol, addiction, trauma and your brain.
The truth is, you're not drinking because you're weak or lack willpower. You're drinking because alcohol has become your nervous system's solution to emotional overwhelm.
In this episode, I explain the neuroscience behind why we develop coping behaviours like drinking, emotional eating, overworking, perfectionism and people pleasing—and why these behaviours are actually intelligent survival adaptations.
You'll learn why trauma isn't defined by what happened to you, but by how your nervous system experienced it, and how childhood unmet emotional needs create the protective strategies that still drive your behaviour decades later.
We'll explore why your brain predicts danger before you're even aware of it, why you keep repeating the same patterns, why you're attracted to certain partners, and how your nervous system can finally learn that it's safe without relying on alcohol.
In this episode you'll discover:
✔️ Why alcohol is solving a nervous system problem—not a willpower problem
✔️ What trauma really is: "Too much, too soon" and "Not enough, for too long"
✔️ How childhood emotional neglect, criticism, bullying and inconsistent caregiving shape your adult behaviours
✔️ Why people pleasing, perfectionism, high achievement, hyper-independence, avoidance and control are protective survival strategies
✔️ The neuroscience of the brain as a prediction machine and how it creates automatic habits
✔️ Why romantic relationships often mirror childhood attachment patterns
✔️ Why alcohol temporarily regulates your nervous system—and why cravings keep returning
✔️ How to identify your own protective strategy by understanding your triggers
✔️ How neuroplasticity allows your brain to update old predictions so you no longer need alcohol to cope
If you've ever felt like you're broken, lack discipline, or can't trust yourself around alcohol, this episode will help you understand that your behaviours make sense once you understand the nervous system that created them.
Healing isn't about fighting yourself.
It's about updating the predictions your brain has been making since childhood.
If you're ready to change the patterns beneath the drinking instead of relying on willpower, this episode will help point you in the right direction
If you're ready to update your predictions and reprogram your subconscious beliefs about yourself and alcohol you can join my online self paced program 👇👇👇
REFRAME REWIRE RESET https://www.rewiredrecovery.co/reframe-rewire-reset
or for 1:1 support/mentorship and guidance, join my Deep Rewire 8 week private Coaching Program 👇👇👇https://www.rewiredrecovery.co/deeprewire-8week-1-1-program
If this episode resonated with you, please follow the podcast, leave a review, and share it with someone who needs to hear that they're not broken—they adapted.
Love Mel


Alcohol addiction • Quit drinking • Sober curious • Alcohol recovery • Nervous system regulation • Childhood trauma • Emotional neglect • Unmet emotional needs • Trauma healing • Attachment theory • Neuroplasticity • Brain rewiring • Addiction recovery • Dopamine • Cravings • Emotional regulation • Anxiety • People pleasing • Perfectionism • Childhood wounds • Trauma and addiction • Neuroscience • Mental health • Healing trauma • Self-sabotage • Relationships • Boundaries • Emotional healing • Recovery podcast • Nervous system healing • Alcohol-free living]]>2181falsefullhttps://www.spreaker.com/episode/ep-33-how-to-actually-create-the-life-you-want-neuroscience-edition--72833699Your brain isn't simply observing the world—it is constantly predicting it.
In this episode you'll discover the neuroscience behind how your thoughts, beliefs, and past experiences shape the reality you experience every day.
Learn why your brain filters millions of pieces of information every second, how predictive processing influences your emotions and decisions, and why changing your thoughts alone isn't enough to create lasting change.
You'll learn:🧠 How the brain creates your perception of reality🧠 The neuroscience of predictive processing🧠 Why your beliefs shape what you notice🧠 How anxiety, stress, and addiction become self-reinforcing brain patterns🧠 What neuroplasticity really is—and how to use it🧠 Practical ways to rewire your brain and create lasting change
If you've ever wondered:• Why do my thoughts become my reality?• Can you rewire your brain?• How does neuroscience explain mindset?• Why do I keep repeating the same patterns?• How do beliefs shape perception?
...this video will change the way you understand your mind forever.
Whether you're overcoming anxiety, addiction, self-doubt, or simply want to understand how the brain works, this evidence-based explanation will help you see yourself—and your world—in a completely new way.
👇 Tell me in the comments:What's one belief you've had that changed the way you experienced life?
If you found this valuable, be sure to subscribe for topics on neuroscience, psychology, addiction recovery, emotional regulation, nervous system healing, mental health, anxiety, depression, neuroplasticity, and practical tools to help you rewire your brain.
If you're ready to transform your life?🔥🔥🔥https://www.rewiredrecovery.co 🔥🔥🔥
#Neuroscience #BrainScience #Neuroplasticity #Mindset #Psychology #MentalHealth #Anxiety #AddictionRecovery #NervousSystem #PredictiveProcessing #SelfImprovement #PersonalGrowth#manifestation #mindset]]>7dcaa525-fcef-4eb3-873d-b25e07043414Mon, 06 Jul 2026 00:03:05 +0000Melissa delacyWhat if everything you believe about reality is wrong? Your brain isn't simply observing the world—it is constantly predicting it. In this episode you'll discover the neuroscience behind how your thoughts, beliefs, and past experiences shape the...Your brain isn't simply observing the world—it is constantly predicting it.
In this episode you'll discover the neuroscience behind how your thoughts, beliefs, and past experiences shape the reality you experience every day.
Learn why your brain filters millions of pieces of information every second, how predictive processing influences your emotions and decisions, and why changing your thoughts alone isn't enough to create lasting change.
You'll learn:🧠 How the brain creates your perception of reality🧠 The neuroscience of predictive processing🧠 Why your beliefs shape what you notice🧠 How anxiety, stress, and addiction become self-reinforcing brain patterns🧠 What neuroplasticity really is—and how to use it🧠 Practical ways to rewire your brain and create lasting change
If you've ever wondered:• Why do my thoughts become my reality?• Can you rewire your brain?• How does neuroscience explain mindset?• Why do I keep repeating the same patterns?• How do beliefs shape perception?
...this video will change the way you understand your mind forever.
Whether you're overcoming anxiety, addiction, self-doubt, or simply want to understand how the brain works, this evidence-based explanation will help you see yourself—and your world—in a completely new way.
👇 Tell me in the comments:What's one belief you've had that changed the way you experienced life?
If you found this valuable, be sure to subscribe for topics on neuroscience, psychology, addiction recovery, emotional regulation, nervous system healing, mental health, anxiety, depression, neuroplasticity, and practical tools to help you rewire your brain.
If you're ready to transform your life?🔥🔥🔥https://www.rewiredrecovery.co 🔥🔥🔥
#Neuroscience #BrainScience #Neuroplasticity #Mindset #Psychology #MentalHealth #Anxiety #AddictionRecovery #NervousSystem #PredictiveProcessing #SelfImprovement #PersonalGrowth#manifestation #mindset]]>948falsefullhttps://www.spreaker.com/episode/ep-32-how-you-actually-heal-from-anxiety--72833700I think its important in this podcast that we start having the conversations around all the underlying reasons people drink in the first place
If you suffer from anxiety or panic attacks this could be the most important information you will ever hear.
When I learned this about anxiety, I was finally able to heal from panic attacks and anxiety disorder.
Anxiety isn't something to fear, its your brain and nervous system trying to protect you.
If you are ready to be free of panic and anxiety I can support you as you heal using proven techniques backed by neuroscience and trauma informed practices.
Find out more below 👇👇👇
https://www.rewiredrecovery.co/deeprewire-8week-1-1-program
You don't need to live your life anxious, you can recover and live your life free and I can show you the way 🤗
#anxiety #panicattack #mentalhealth#addictionrecovery#]]>4fb39c8c-af30-4716-9082-e41d88e4f5bbMon, 06 Jul 2026 00:02:53 +0000Melissa delacyAnxiety is extremely common in people who struggle with alcohol use disorder. I think its important in this podcast that we start having the conversations around all the underlying reasons people drink in the first place If you suffer from anxiety or...I think its important in this podcast that we start having the conversations around all the underlying reasons people drink in the first place
If you suffer from anxiety or panic attacks this could be the most important information you will ever hear.
When I learned this about anxiety, I was finally able to heal from panic attacks and anxiety disorder.
Anxiety isn't something to fear, its your brain and nervous system trying to protect you.
If you are ready to be free of panic and anxiety I can support you as you heal using proven techniques backed by neuroscience and trauma informed practices.
Find out more below 👇👇👇
https://www.rewiredrecovery.co/deeprewire-8week-1-1-program
You don't need to live your life anxious, you can recover and live your life free and I can show you the way 🤗
#anxiety #panicattack #mentalhealth#addictionrecovery#]]>1026falsefullhttps://www.spreaker.com/episode/ep-32-confidence-building-meditation--72518596A relaxing guided practice to use daily or weekly to teach your brain the feeling of confidence.
Remember meditation is a practice.The aim is not perfection, the aim is to practice teaching your mind that you can let thoughts come and go whilst focusing your attention on my voice, focusing on the thoughts you want more of in your life.]]>c9ef8785-2971-400b-aafc-90f15db8fd5cSun, 14 Jun 2026 03:09:56 +0000Melissa delacyThis is a guided meditation to help you build confidence. A relaxing guided practice to use daily or weekly to teach your brain the feeling of confidence. Remember meditation is a practice.The aim is not perfection, the aim is to practice teaching...A relaxing guided practice to use daily or weekly to teach your brain the feeling of confidence.
Remember meditation is a practice.The aim is not perfection, the aim is to practice teaching your mind that you can let thoughts come and go whilst focusing your attention on my voice, focusing on the thoughts you want more of in your life.]]>1369falsefullhttps://www.spreaker.com/episode/ep-31-why-you-can-t-quit-drinking-childhood-wounds-limiting-beliefs-anxiety-nervous-system--72497145Group program starting June 13th 👇👇👇Join group Today I'm sharing the truth about what kept me trapped in the cycle of alcohol for over 25 years—not a lack of willpower, discipline, or motivation, but the unconscious beliefs, childhood programming, emotional wounds, and nervous system patterns that were running beneath the surface.
For years, alcohol wasn't the problem. It was the solution I had found to cope with anxiety, self-doubt, emotional discomfort, fear of judgment, fear of being seen, and the constant pressure I put on myself.
In this episode, I open up about my own struggles and the subconscious patterns I've spent years living by and some are still rewiring in real time.
While I've come a long way, I also share how healing isn't about perfection. It's about continuing to challenge old programs and creating new neural pathways, even when it feels uncomfortable.
You'll discover:
• Why your beliefs about yourself may be keeping you stuck in alcohol use• How childhood experiences shape adult drinking behaviours• The connection between anxiety, emotional avoidance, and alcohol• What nervous system dysregulation actually looks like• Why willpower alone rarely creates lasting change• How subconscious programming influences your habits and behaviours• The role of emotional healing in alcohol recovery• Practical ways to begin identifying and rewiring limiting beliefs
Most importantly, I want you to know this:
You are not stuck.
Your brain is capable of change. Neuroplasticity is real. The patterns that were learned can be unlearned, and the beliefs that were formed years ago can be rewritten.
Everything I teach is grounded in neuroscience, psychology, behavioural change, attachment theory, nervous system regulation, and subconscious reprogramming. More importantly, I've lived it myself.
As a qualified Neuroscience Coach, Hypnosis Facilitator, and addiction recovery specialist, I've combined years of research, study, and personal experience to develop a proven approach that has helped hundreds of people create lasting freedom from alcohol—without relying on willpower.
If you're ready to stop fighting yourself and start understanding yourself, this episode could provide the awareness you've been missing.
💛 My 10-Week Group Coaching Program begins June 13th. If you've been waiting for a sign to finally invest in your recovery and create lasting change, this is it. If you're listening to this podcast after June 13th, please reach out as we may still be able to squeeze you in 😉
Find out more about the Rewired Group Coaching Program in the link below 👇https://www.rewiredrecovery.co/rewired-10-week-program
If the group program isn't the right fit right now, my other recovery programs and resources are available year-round.
Find out more about my method and other programs below 👇https://www.rewiredrecovery.co You deserve freedom. You deserve peace. And you are far more capable of change than you realise.
Let's begin.
quit drinking, alcohol addiction recovery, childhood trauma, childhood wounds, limiting beliefs, nervous system regulation, anxiety, subconscious mind, subconscious reprogramming, neuroplasticity, alcohol-free, emotional healing, attachment theory, alcohol recovery without willpower.


]]>4795feab-3739-46c7-9cbb-5c8161cb359dFri, 12 Jun 2026 09:33:12 +0000Melissa delacyThis is one of the most personal episodes I've ever recorded. Group program starting June 13th 👇👇👇https://www.rewiredrecovery.co/rewired-10-week-programToday I'm sharing the truth about what kept me trapped in the cycle of alcohol for over 25...Group program starting June 13th 👇👇👇Join group Today I'm sharing the truth about what kept me trapped in the cycle of alcohol for over 25 years—not a lack of willpower, discipline, or motivation, but the unconscious beliefs, childhood programming, emotional wounds, and nervous system patterns that were running beneath the surface.
For years, alcohol wasn't the problem. It was the solution I had found to cope with anxiety, self-doubt, emotional discomfort, fear of judgment, fear of being seen, and the constant pressure I put on myself.
In this episode, I open up about my own struggles and the subconscious patterns I've spent years living by and some are still rewiring in real time.
While I've come a long way, I also share how healing isn't about perfection. It's about continuing to challenge old programs and creating new neural pathways, even when it feels uncomfortable.
You'll discover:
• Why your beliefs about yourself may be keeping you stuck in alcohol use• How childhood experiences shape adult drinking behaviours• The connection between anxiety, emotional avoidance, and alcohol• What nervous system dysregulation actually looks like• Why willpower alone rarely creates lasting change• How subconscious programming influences your habits and behaviours• The role of emotional healing in alcohol recovery• Practical ways to begin identifying and rewiring limiting beliefs
Most importantly, I want you to know this:
You are not stuck.
Your brain is capable of change. Neuroplasticity is real. The patterns that were learned can be unlearned, and the beliefs that were formed years ago can be rewritten.
Everything I teach is grounded in neuroscience, psychology, behavioural change, attachment theory, nervous system regulation, and subconscious reprogramming. More importantly, I've lived it myself.
As a qualified Neuroscience Coach, Hypnosis Facilitator, and addiction recovery specialist, I've combined years of research, study, and personal experience to develop a proven approach that has helped hundreds of people create lasting freedom from alcohol—without relying on willpower.
If you're ready to stop fighting yourself and start understanding yourself, this episode could provide the awareness you've been missing.
💛 My 10-Week Group Coaching Program begins June 13th. If you've been waiting for a sign to finally invest in your recovery and create lasting change, this is it. If you're listening to this podcast after June 13th, please reach out as we may still be able to squeeze you in 😉
Find out more about the Rewired Group Coaching Program in the link below 👇https://www.rewiredrecovery.co/rewired-10-week-program
If the group program isn't the right fit right now, my other recovery programs and resources are available year-round.
Find out more about my method and other programs below 👇https://www.rewiredrecovery.co You deserve freedom. You deserve peace. And you are far more capable of change than you realise.
Let's begin.
quit drinking, alcohol addiction recovery, childhood trauma, childhood wounds, limiting beliefs, nervous system regulation, anxiety, subconscious mind, subconscious reprogramming, neuroplasticity, alcohol-free, emotional healing, attachment theory, alcohol recovery without willpower.


]]>1878falsefullhttps://www.spreaker.com/episode/ep-30-why-willpower-fails-and-what-to-do-instead--72271335If you've ever wondered why you can't seem to quit drinking despite wanting to, this episode will change the way you think about alcohol cravings, triggers, willpower, and recovery.
In this powerful episode, I explain why willpower is not the answer to lasting alcohol recovery and reveals the neuroscience behind cravings, emotional drinking, and addictive patterns.
You'll discover why alcohol becomes such a powerful coping mechanism, what's really driving the urge to drink, and how subconscious beliefs and nervous system dysregulation can keep you stuck in the cycle of drinking.
I share briefly my personal journey from relying on willpower to understanding the deeper emotional and neurological roots of addiction.
Learn how memory reconsolidation, nervous system regulation, and her NSPR (Neuroscience-Based Subconscious Pattern Rewiring) approach help people reprogram triggers, rewire cravings, and create lasting freedom from alcohol.
In this episode you'll learn:
✔ Why willpower fails when it comes to quitting drinking
✔ The neuroscience of alcohol cravings and addiction
✔ What your cravings are really trying to tell you
✔ How stress impacts the brain and drives drinking urges
✔ The hidden subconscious beliefs that keep people stuck
✔ What memory reconsolidation is and how it supports recovery
✔ How to regulate your nervous system without alcohol
✔ Why sobriety isn't the goal—freedom is
✔ How to stop using alcohol to escape emotions and start processing them in healthy ways
If you're sober curious, struggling with alcohol dependence, battling emotional drinking, or looking for a neuroscience-based approach to addiction recovery, this episode is for you.
🔥 LIMITED JUNE GROUP COACHING PROGRAM NOW OPEN 🔥
My next live Group Coaching Program begins June 13th and only runs a few times each year. This is where we go beyond information and actually implement the tools, neuroscience techniques, nervous system regulation practices, and memory reconsolidation work together in real time.
If you're ready to stop trying harder and start addressing the root cause of your drinking, this may be the support you've been looking for.
Remember: You don't need more willpower. You need a new approach.
To discover a path that works for you 👇👇https://www.rewiredrecovery.co


Follow on tiktok @Guided_Recovery


#QuitDrinking #AlcoholRecovery #SoberCurious #StopDrinking #AlcoholFree #AddictionRecovery #AlcoholCravings #RecoveryCoach #Neuroscience #MemoryReconsolidation #NervousSystemRegulation #Sobriety #EmotionalDrinking #RecoverySupport #MentalHealth #RewireYourBrain #AlcoholAddiction #WomenAndAlcohol #RecoveryJourney #FreedomFromAlcohol]]>d074c0fd-d4c3-4b2c-b459-b8fb34203b5eMon, 01 Jun 2026 04:42:51 +0000Melissa delacyAre you tired of promising yourself you'll stop drinking, only to find yourself back in the same cycle days or weeks later? If you've ever wondered why you can't seem to quit drinking despite wanting to, this episode will change the way you think...If you've ever wondered why you can't seem to quit drinking despite wanting to, this episode will change the way you think about alcohol cravings, triggers, willpower, and recovery.
In this powerful episode, I explain why willpower is not the answer to lasting alcohol recovery and reveals the neuroscience behind cravings, emotional drinking, and addictive patterns.
You'll discover why alcohol becomes such a powerful coping mechanism, what's really driving the urge to drink, and how subconscious beliefs and nervous system dysregulation can keep you stuck in the cycle of drinking.
I share briefly my personal journey from relying on willpower to understanding the deeper emotional and neurological roots of addiction.
Learn how memory reconsolidation, nervous system regulation, and her NSPR (Neuroscience-Based Subconscious Pattern Rewiring) approach help people reprogram triggers, rewire cravings, and create lasting freedom from alcohol.
In this episode you'll learn:
✔ Why willpower fails when it comes to quitting drinking
✔ The neuroscience of alcohol cravings and addiction
✔ What your cravings are really trying to tell you
✔ How stress impacts the brain and drives drinking urges
✔ The hidden subconscious beliefs that keep people stuck
✔ What memory reconsolidation is and how it supports recovery
✔ How to regulate your nervous system without alcohol
✔ Why sobriety isn't the goal—freedom is
✔ How to stop using alcohol to escape emotions and start processing them in healthy ways
If you're sober curious, struggling with alcohol dependence, battling emotional drinking, or looking for a neuroscience-based approach to addiction recovery, this episode is for you.
🔥 LIMITED JUNE GROUP COACHING PROGRAM NOW OPEN 🔥
My next live Group Coaching Program begins June 13th and only runs a few times each year. This is where we go beyond information and actually implement the tools, neuroscience techniques, nervous system regulation practices, and memory reconsolidation work together in real time.
If you're ready to stop trying harder and start addressing the root cause of your drinking, this may be the support you've been looking for.
Remember: You don't need more willpower. You need a new approach.
To discover a path that works for you 👇👇https://www.rewiredrecovery.co


Follow on tiktok @Guided_Recovery


#QuitDrinking #AlcoholRecovery #SoberCurious #StopDrinking #AlcoholFree #AddictionRecovery #AlcoholCravings #RecoveryCoach #Neuroscience #MemoryReconsolidation #NervousSystemRegulation #Sobriety #EmotionalDrinking #RecoverySupport #MentalHealth #RewireYourBrain #AlcoholAddiction #WomenAndAlcohol #RecoveryJourney #FreedomFromAlcohol]]>905falsefullhttps://www.spreaker.com/episode/ep-29-how-to-rewire-triggers-and-trauma--72149708In this episode I explain a process, I have named NSPR - Neuro-Somatic-Pattern-Rewire
This is a method I have tried and tested after nearly 10 years of studying the brain and addiction as well as trauma, subconscious programming and neural pathway rewiring.
Addiction and trauma both have strong triggers involved that actually activate the nervous system causing alot of internal stress and unease.
This process actually rewires the trigger by activating the emotional memory where it is actually stored, when we do this in a safe, supportive container ( with me in my small group program) There is a small window where the neurons, the neural network where the trigger is stored opens for a brief window and can be changed!This means we can actually rewire the trigger in real time!
What this does?
It lessens cravings, because your nervous system will have a new nervous system reaction saved, so that when we would normally be triggered, the nervous system now says, WE ARE SAFE, we dont need to drink!
This process gets to the root of the trigger and rewires your emotional response.
This method is only available inside my group program ( only run 3 times a year) next one starts june 13th - save your spot as I keep groups small, they sell out well before start date.And my 1:1 coaching program.
This is the closet thing we have to a cure for alcohol addiction.
Memory reconsolidation is the latest in neuroscience research and has absolutely amazing results. I can't wait to watch lives completely transform.
#quitdrinking #addiction #sober#alcohol#recovery#alcoholism#neuroscience#triggers


]]>60f88f98-f142-4c01-a1db-2a7ef7323808Mon, 25 May 2026 03:56:12 +0000Melissa delacyJoin the group program to experience this Revolutionary process in live coaching 🔥🔥https://www.rewiredrecovery.co/rewired-10-week-program🔥🔥 In this episode I explain a process, I have named NSPR - Neuro-Somatic-Pattern-Rewire This is a method I have...In this episode I explain a process, I have named NSPR - Neuro-Somatic-Pattern-Rewire
This is a method I have tried and tested after nearly 10 years of studying the brain and addiction as well as trauma, subconscious programming and neural pathway rewiring.
Addiction and trauma both have strong triggers involved that actually activate the nervous system causing alot of internal stress and unease.
This process actually rewires the trigger by activating the emotional memory where it is actually stored, when we do this in a safe, supportive container ( with me in my small group program) There is a small window where the neurons, the neural network where the trigger is stored opens for a brief window and can be changed!This means we can actually rewire the trigger in real time!
What this does?
It lessens cravings, because your nervous system will have a new nervous system reaction saved, so that when we would normally be triggered, the nervous system now says, WE ARE SAFE, we dont need to drink!
This process gets to the root of the trigger and rewires your emotional response.
This method is only available inside my group program ( only run 3 times a year) next one starts june 13th - save your spot as I keep groups small, they sell out well before start date.And my 1:1 coaching program.
This is the closet thing we have to a cure for alcohol addiction.
Memory reconsolidation is the latest in neuroscience research and has absolutely amazing results. I can't wait to watch lives completely transform.
#quitdrinking #addiction #sober#alcohol#recovery#alcoholism#neuroscience#triggers


]]>1446falsefullhttps://www.spreaker.com/episode/ep-28-why-your-brain-defends-alcohol--71932864If you’ve ever wondered why alcohol feels comforting, normal, or even necessary… while drugs like heroin trigger fear or disgust instantly — this video explains the real reason why.
The truth is, most people were subconsciously conditioned to see alcohol differently from other addictive substances. From celebrations and stress relief to social connection and relaxation, alcohol becomes emotionally programmed into the brain long before dependency forms.
In this episode, we break down:
why alcohol cravings feel so powerfulhow the subconscious mind influences drinking habitswhy quitting alcohol can feel emotionally difficulthow dopamine and nervous system conditioning reinforce addictionwhy alcohol is psychologically defended more than other drugshow changing your perception of alcohol can reduce desire naturally
If you’re struggling to quit drinking, stay sober, or don't understand why alcohol still has a hold on you despite wanting freedom, this video will completely change how you see alcohol addiction and recovery.
This is for people interested in:
sobrietyalcohol recoveryquitting drinkingsubconscious reprogrammingdopamine and addictionneuroscience of alcoholalcohol-free livingnervous system healingemotional triggers and cravingsaddiction psychology
When alcohol comes off the pedestal, cravings begin losing their power.
#sobriety #quitdrinking #alcoholfree #addictionrecovery #dopamine #subconsciousmind #soberlife #alcoholaddiction #neuroscience #recoveryjourney]]>36f54935-28cc-4d74-a976-875fc10d5780Sat, 09 May 2026 01:20:49 +0000Melissa delacyJoin REFRAME REWIRE RESET https://www.rewiredrecovery.co 🔥🔥🔥 If you’ve ever wondered why alcohol feels comforting, normal, or even necessary… while drugs like heroin trigger fear or disgust instantly — this video explains the real reason why. The...If you’ve ever wondered why alcohol feels comforting, normal, or even necessary… while drugs like heroin trigger fear or disgust instantly — this video explains the real reason why.
The truth is, most people were subconsciously conditioned to see alcohol differently from other addictive substances. From celebrations and stress relief to social connection and relaxation, alcohol becomes emotionally programmed into the brain long before dependency forms.
In this episode, we break down:
why alcohol cravings feel so powerfulhow the subconscious mind influences drinking habitswhy quitting alcohol can feel emotionally difficulthow dopamine and nervous system conditioning reinforce addictionwhy alcohol is psychologically defended more than other drugshow changing your perception of alcohol can reduce desire naturally
If you’re struggling to quit drinking, stay sober, or don't understand why alcohol still has a hold on you despite wanting freedom, this video will completely change how you see alcohol addiction and recovery.
This is for people interested in:
sobrietyalcohol recoveryquitting drinkingsubconscious reprogrammingdopamine and addictionneuroscience of alcoholalcohol-free livingnervous system healingemotional triggers and cravingsaddiction psychology
When alcohol comes off the pedestal, cravings begin losing their power.
#sobriety #quitdrinking #alcoholfree #addictionrecovery #dopamine #subconsciousmind #soberlife #alcoholaddiction #neuroscience #recoveryjourney]]>630falsefullhttps://www.spreaker.com/episode/ep-27-no-you-don-t-need-more-willpower--71671283In this masterclass episode i explain the 3 parts that drive alcohol addiction.
Be sure to subscribe for the next episode that explains the addiction loop.and the neuroscience part of addiction.
The more you understand about addiction the more chance you have of beating it.
In todays episode I explain the 3 systems that keep you stuck in addiction and how to actually break free and stay sober, without relying on willpower.
#alcoholaddiction #addictionexplained#quitdrinking #alcoholism#relapse#sobriety]]>ae4ed6e6-09ac-4102-abef-af5501804ed8Mon, 27 Apr 2026 11:07:31 +0000Melissa delacyJoin REFRAME REWIRE RESET herehttps://www.rewiredrecovery.co 🔥🔥 In this masterclass episode i explain the 3 parts that drive alcohol addiction. Be sure to subscribe for the next episode that explains the addiction loop.and the neuroscience part of...In this masterclass episode i explain the 3 parts that drive alcohol addiction.
Be sure to subscribe for the next episode that explains the addiction loop.and the neuroscience part of addiction.
The more you understand about addiction the more chance you have of beating it.
In todays episode I explain the 3 systems that keep you stuck in addiction and how to actually break free and stay sober, without relying on willpower.
#alcoholaddiction #addictionexplained#quitdrinking #alcoholism#relapse#sobriety]]>3467falsefullhttps://www.spreaker.com/episode/what-is-alcohol-addiction-really--71451614In this episode I break down exactly what causes alcohol addiction and how to overcome it.
I go over the 3 reasons people find it ao hard to quit drinking and stay sober and explain my revolutionary method that ticks all the boxes needed to finally break free from addiction without using willpower.
Exited to announce my may cohort of group coaching is now open for enrollments 🤗 Save your spot before it books out.Spots are limited.

#neuroscienceofaddiction#quitdrinking#sobercoach#sober#addictionexplained#aalcohol]]>3a9291d2-d497-438f-8735-58e9f67e5353Sun, 19 Apr 2026 04:40:27 +0000Melissa delacywww rewiredrecovery.co 🔥 In this episode I break down exactly what causes alcohol addiction and how to overcome it. I go over the 3 reasons people find it ao hard to quit drinking and stay sober and explain my revolutionary method that ticks all the...In this episode I break down exactly what causes alcohol addiction and how to overcome it.
I go over the 3 reasons people find it ao hard to quit drinking and stay sober and explain my revolutionary method that ticks all the boxes needed to finally break free from addiction without using willpower.
Exited to announce my may cohort of group coaching is now open for enrollments 🤗 Save your spot before it books out.Spots are limited.

#neuroscienceofaddiction#quitdrinking#sobercoach#sober#addictionexplained#aalcohol]]>2087falsefullhttps://www.spreaker.com/episode/how-to-build-healthy-habits-and-routines-that-actually-stick--70185799Have you stopped drinking and feel bored and depressed? Its because you are in a dopamine deficit and the best way to get dopamine and help to rebalance is to create new healthy habits and add things to your daily routine that give you dopamine.
Whatever the new habit is you want to start building microhabits and habit stacking will get them to actually stick!
Remember to subscribe and leave me a comment it helps me reach more people struggling in addiction that need some help on their sober journey.
If you want a proven method to quit drinking and enjoy sobriety visit my website https://programyourselfsober.com
#habits#change#dopamine#alcoholfree#sobriety#mentalhealth#healthy#mindset#quitdrinking
]]>0647919c-6322-48f8-85bb-239ac90fa27fSat, 21 Feb 2026 02:29:40 +0000Melissa delacyHave you ever wanted to change your routine? To start exercising more, eat healthy, read more, practice any healthy habit that adds to your life on a regular consistent basis? Have you stopped drinking and feel bored and depressed? Its because you are...Have you stopped drinking and feel bored and depressed? Its because you are in a dopamine deficit and the best way to get dopamine and help to rebalance is to create new healthy habits and add things to your daily routine that give you dopamine.
Whatever the new habit is you want to start building microhabits and habit stacking will get them to actually stick!
Remember to subscribe and leave me a comment it helps me reach more people struggling in addiction that need some help on their sober journey.
If you want a proven method to quit drinking and enjoy sobriety visit my website https://programyourselfsober.com
#habits#change#dopamine#alcoholfree#sobriety#mentalhealth#healthy#mindset#quitdrinking
]]>1700falsefullhttps://www.spreaker.com/episode/why-you-need-boundaries-in-sobriety--70035851Or maybe you have friends, a partner or family that are not supportive of your sober journey?
If any of that resonates this is the episide for you.
If you'd like a copy of the free worksheet just leave a comment saying free, then send me an email @Guidedrecovery@yahoo.com and I'll send it straight over.
Ready to quit drinking?programyourselfsober.com
#boundaries#codependency#sober#alcoholfree#addictionrecovery#sobriety

]]>2506e6a0-dfc8-487a-9b7a-60212f83beceFri, 13 Feb 2026 13:05:01 +0000Melissa delacyDo you find it hard to say no?Are you a people pleaser?Do you often feel resentful and feel pressured to say yes when you really mean no? Or maybe you have friends, a partner or family that are not supportive of your sober journey? If any of that...Or maybe you have friends, a partner or family that are not supportive of your sober journey?
If any of that resonates this is the episide for you.
If you'd like a copy of the free worksheet just leave a comment saying free, then send me an email @Guidedrecovery@yahoo.com and I'll send it straight over.
Ready to quit drinking?programyourselfsober.com
#boundaries#codependency#sober#alcoholfree#addictionrecovery#sobriety

]]>1284falsefullhttps://www.spreaker.com/episode/triggers-and-cravings-part-one--69856818In this episode you will start to learn some of the framework to work through cravings for alcohol when they arise.
Awareness is the first key and working to get your brain to start working with you instead of using willpower which works against your own powerful mind.
If you really want change, an online space where everything is available at once definitely go to
programyourselfsober.com
and check out my programs
#triggers #cravings#alcohol#sober#addiction#alcoholfree]]>3f34aa55-1b34-4cc2-9766-ed2cceb8fc90Sat, 07 Feb 2026 06:48:10 +0000Melissa delacyThis is part one of a series, learning to become aware of your triggers and cravings is a crucial part of recovery. In this episode you will start to learn some of the framework to work through cravings for alcohol when they arise. Awareness is the...In this episode you will start to learn some of the framework to work through cravings for alcohol when they arise.
Awareness is the first key and working to get your brain to start working with you instead of using willpower which works against your own powerful mind.
If you really want change, an online space where everything is available at once definitely go to
programyourselfsober.com
and check out my programs
#triggers #cravings#alcohol#sober#addiction#alcoholfree]]>1283falsefullhttps://www.spreaker.com/episode/why-you-keep-going-back-to-alcohol-and-the-one-thing-noone-ever-taught-you-about-recovery--69087293You will learn exactly how addiction works and why you find it so hard to quit drinking or stay sober.
You will quickly realise its not your fault you are addicted and you are not stuck being an 'alcoholic ' for life.
If you decide you have had nought of trying methods that keep failing and you've realised willpower is not the way out.
Head on over and check out how I can help you.If you're seeing this in December my online group program is kicking off on jan 5th 2026 but enrollments are closing soon so save your spot.
My online program REFRAME REWIRE RESET is always available for you to go at your own pace.
Find out more in the link below 👇
#quitdrinking #alcoholic#alcoholfree#addictionawarenesd#addictionrecovery#sober#stopdrinking #sobercurious#alcohol

https://programyourselfsober.com
]]>ff649c26-6640-4d86-8237-f50327ccd4b4Tue, 16 Dec 2025 23:33:56 +0000Melissa delacyThis is a jam packed episode, sorry its a bit long but there was so much information I wanted to share. You will learn exactly how addiction works and why you find it so hard to quit drinking or stay sober. You will quickly realise its not your fault...You will learn exactly how addiction works and why you find it so hard to quit drinking or stay sober.
You will quickly realise its not your fault you are addicted and you are not stuck being an 'alcoholic ' for life.
If you decide you have had nought of trying methods that keep failing and you've realised willpower is not the way out.
Head on over and check out how I can help you.If you're seeing this in December my online group program is kicking off on jan 5th 2026 but enrollments are closing soon so save your spot.
My online program REFRAME REWIRE RESET is always available for you to go at your own pace.
Find out more in the link below 👇
#quitdrinking #alcoholic#alcoholfree#addictionawarenesd#addictionrecovery#sober#stopdrinking #sobercurious#alcohol

https://programyourselfsober.com
]]>3786falsefullhttps://www.spreaker.com/episode/how-to-rebuild-your-natural-sleep-cycles--68715265Todays episode is all about sleep hygiene and how to work with your brain and body to get your best sleep.
With a complete routine to improve your sleep, anyone in early sobriety needs to listen to this one.
If you need help to quit drinking go to https://programyourselfsober.com
#sleep#stress#sober#recovery#addiction##quitdrinking#alcoholfree#recoverytips]]>0ba1f51f-249e-4da5-845a-8f3e6f13eb19Mon, 24 Nov 2025 02:20:52 +0000Melissa delacySleep is your most important assett.If you are not getting quality sleep it affects every aspect of your life. Todays episode is all about sleep hygiene and how to work with your brain and body to get your best sleep. With a complete routine to...Todays episode is all about sleep hygiene and how to work with your brain and body to get your best sleep.
With a complete routine to improve your sleep, anyone in early sobriety needs to listen to this one.
If you need help to quit drinking go to https://programyourselfsober.com
#sleep#stress#sober#recovery#addiction##quitdrinking#alcoholfree#recoverytips]]>1137falsefullhttps://www.spreaker.com/episode/how-alcohol-destroys-your-sleep-even-just-1-drink--68715266Todays episode is all about your sleep cycles, the importance of deep restorative sleep and how alcohol destoys your chances of having quality sleep.
If you're trying to quit drinkinb or you're newly sober this episode is for you.
If you're ready to quit drinking and need help check out my online program REFRAME REWIRE RESET by going to https://programyourselfsober.com
Be sure to subscribe as my next episode we'll be going deep into how to set yourself up for the best sleep.
#quitdrinking #alcoholfree#sleep#sober#sobriety#health#wellness]]>6bd255ce-6399-4b34-bce5-a3e46d5adac4Mon, 24 Nov 2025 02:14:51 +0000Melissa delacyThe truth about alcohol and sleep and what "one drink " actually does to your brain. Todays episode is all about your sleep cycles, the importance of deep restorative sleep and how alcohol destoys your chances of having quality sleep. If you're trying...Todays episode is all about your sleep cycles, the importance of deep restorative sleep and how alcohol destoys your chances of having quality sleep.
If you're trying to quit drinkinb or you're newly sober this episode is for you.
If you're ready to quit drinking and need help check out my online program REFRAME REWIRE RESET by going to https://programyourselfsober.com
Be sure to subscribe as my next episode we'll be going deep into how to set yourself up for the best sleep.
#quitdrinking #alcoholfree#sleep#sober#sobriety#health#wellness]]>772falsefullhttps://www.spreaker.com/episode/alcohol-aversion-guided-self-hypnosis--6837417339e562d5-fde6-4087-9443-06b06779b47cSat, 01 Nov 2025 01:38:07 +0000Melissa delacyA 20 minute guided hypnosis to reprogram your subconscious mind.1261falsefullhttps://www.spreaker.com/episode/the-nervous-system-trauma-and-alcohol-why-you-need-to-feel-to-heal--68306920In this episode we'll unpack exactly what happens inside your nervous system and the brain when you experience trauma and why alcohol l, while it may feel soothing in the short term actually intensifies stress and keeps your body stuck in survival mode.
You'll learn how alcohol impacts trauma and healing and how to finally begin to heal.
Inside my online program a big emphasis is on healing from trauma and learning how to regulate your nervous system.Get started by going tohttps://programyourselfsober.com
#quitdrinking #trauma#healing#addiction#sobercurious#sobriety#alcoholfree#]]>7e3b50c7-d43d-4093-b966-525e0bf4e0faTue, 28 Oct 2025 02:54:50 +0000Melissa delacyIf you've ever reached for a drink to calm anxiety, silence your thoughts or numb emotional pain- this episode is for you. In this episode we'll unpack exactly what happens inside your nervous system and the brain when you experience trauma and why...In this episode we'll unpack exactly what happens inside your nervous system and the brain when you experience trauma and why alcohol l, while it may feel soothing in the short term actually intensifies stress and keeps your body stuck in survival mode.
You'll learn how alcohol impacts trauma and healing and how to finally begin to heal.
Inside my online program a big emphasis is on healing from trauma and learning how to regulate your nervous system.Get started by going tohttps://programyourselfsober.com
#quitdrinking #trauma#healing#addiction#sobercurious#sobriety#alcoholfree#]]>868falsefullhttps://www.spreaker.com/episode/the-subconscious-mind-and-addiction-reprogram-to-quit-drinking--68306921You'll learn the key difference between your conscious and subconscious mind and why willpower alone isn't enough to quit drinking.
How your subconscious stores beliefs, emotions and triggers.
Why seeing people drinking silently reinforces old drinking programs without you even realizing and how to actually reprogram your subconscious mind with new beliefs, habits, and identity so you become a non drinker naturally.
You'll undress why REFRAME REWIRE RESET is a revolutionary new method that gets to the root of addiction and reprograms.
If you're ready to take back control of your life, get started in REFRAME REWIRE RESET by going tohttps://programyourselfsober.com
##quitdrinking #subconscious #sobercurious #sobriety #addiction#alcoholism

]]>ffb2672f-69fd-4318-a717-13c734f1173aTue, 28 Oct 2025 02:25:26 +0000Melissa delacyHave you ever wondered why quitting drinking feels so hard? even when you really want to stop?In this episode I break down the powerful connection between your subconscious mind, addictive behaviour, and the way your brain has been programmed since...You'll learn the key difference between your conscious and subconscious mind and why willpower alone isn't enough to quit drinking.
How your subconscious stores beliefs, emotions and triggers.
Why seeing people drinking silently reinforces old drinking programs without you even realizing and how to actually reprogram your subconscious mind with new beliefs, habits, and identity so you become a non drinker naturally.
You'll undress why REFRAME REWIRE RESET is a revolutionary new method that gets to the root of addiction and reprograms.
If you're ready to take back control of your life, get started in REFRAME REWIRE RESET by going tohttps://programyourselfsober.com
##quitdrinking #subconscious #sobercurious #sobriety #addiction#alcoholism

]]>1006falsefullhttps://www.spreaker.com/episode/alcohol-and-your-brain-the-neuroscience-of-addiction-made-simple--67742081Ever wondered what alcohol is really doing inside your brain? In this episode, I break down the neuroscience of alcohol addiction—without the confusing jargon. You’ll learn exactly how alcohol hijacks your brain’s reward system, why it feels good at first but turns into a trap, and why quitting can feel so hard (spoiler: it’s not just willpower).
As a neuroscience coach specializing in alcohol addiction, my mission is to make brain science easy, fun, and eye-opening. Once you understand the science, you’ll see alcohol in a whole new way—and realize you have more power over it than you think.
👉 Tune in for clear, practical insights that can change the way you think about drinking.
You can find my onlineprogram REFRAMEREWIRERESET in the link below 👇https://stan.store/GuidedRecovery
and be sure to follow me over on tiktok @Guided_Recovery
#Neuroscience #AlcoholAddiction #BrainScience #QuitDrinking #Sobriety #RecoveryPodcast #NeuroscienceCoach #AlcoholRecovery #SoberLife #AddictionScience








]]>afca4e0f-29cd-410c-be84-2c44a4598989Sat, 13 Sep 2025 01:28:34 +0000Melissa delacy Ever wondered what alcohol is really doing inside your brain? In this episode, I break down the neuroscience of alcohol addiction—without the confusing jargon. You’ll learn exactly how alcohol hijacks your brain’s reward system, why it feels good at...Ever wondered what alcohol is really doing inside your brain? In this episode, I break down the neuroscience of alcohol addiction—without the confusing jargon. You’ll learn exactly how alcohol hijacks your brain’s reward system, why it feels good at first but turns into a trap, and why quitting can feel so hard (spoiler: it’s not just willpower).
As a neuroscience coach specializing in alcohol addiction, my mission is to make brain science easy, fun, and eye-opening. Once you understand the science, you’ll see alcohol in a whole new way—and realize you have more power over it than you think.
👉 Tune in for clear, practical insights that can change the way you think about drinking.
You can find my onlineprogram REFRAMEREWIRERESET in the link below 👇https://stan.store/GuidedRecovery
and be sure to follow me over on tiktok @Guided_Recovery
#Neuroscience #AlcoholAddiction #BrainScience #QuitDrinking #Sobriety #RecoveryPodcast #NeuroscienceCoach #AlcoholRecovery #SoberLife #AddictionScience








]]>954falsefullhttps://www.spreaker.com/episode/why-the-label-alcoholic-keeps-you-stuck-and-what-to-do-instead--67502182I’ll break down the science behind why this label reinforces limiting beliefs, keeps you in a state of shame, and prevents true healing. More importantly, I’ll share a more empowering and brain-based approach to alcohol recovery — one that doesn’t require you to wear a lifelong label or see yourself as broken.
If you’re ready to break free from alcohol without relying on willpower or old-school recovery models, this episode is for you.
If you want to know how I can help you quit drinking click the link below 👇https://stan.store/GuidedRecovery


Key Topics:
Why the label “alcoholic” can keep you stuck
How identity impacts addiction and recovery
The neuroscience of behavior change
A new, empowering approach to sobriety
How to find freedom without relying on willpower alone
Keywords: alcohol addiction recovery, get sober without AA, neuroscience of addiction, sober coaching, quit drinking, alcohol-free living, change your relationship with alcohol, mindful sobriety, identity and addiction, how to stop drinking

#SoberCurious #AlcoholFreeLife #AddictionRecovery #NeuroscienceOfSobriety #QuitDrinking #SoberCoach #MindfulRecovery #BeyondTheLabel #SobrietyTools #AlcoholAddictionHelp]]>c60415b9-e6a4-46a2-970a-cf1692e71ce4Mon, 25 Aug 2025 04:59:12 +0000Melissa delacyIn this powerful episode, I dive deep into why I don’t use or agree with the label “alcoholic” — and how it can actually keep you stuck in the addiction cycle. As a neuroscience coach specializing in addiction and recovery, I’ve seen firsthand how...I’ll break down the science behind why this label reinforces limiting beliefs, keeps you in a state of shame, and prevents true healing. More importantly, I’ll share a more empowering and brain-based approach to alcohol recovery — one that doesn’t require you to wear a lifelong label or see yourself as broken.
If you’re ready to break free from alcohol without relying on willpower or old-school recovery models, this episode is for you.
If you want to know how I can help you quit drinking click the link below 👇https://stan.store/GuidedRecovery


Key Topics:
Why the label “alcoholic” can keep you stuck
How identity impacts addiction and recovery
The neuroscience of behavior change
A new, empowering approach to sobriety
How to find freedom without relying on willpower alone
Keywords: alcohol addiction recovery, get sober without AA, neuroscience of addiction, sober coaching, quit drinking, alcohol-free living, change your relationship with alcohol, mindful sobriety, identity and addiction, how to stop drinking

#SoberCurious #AlcoholFreeLife #AddictionRecovery #NeuroscienceOfSobriety #QuitDrinking #SoberCoach #MindfulRecovery #BeyondTheLabel #SobrietyTools #AlcoholAddictionHelp]]>917falsefullhttps://www.spreaker.com/episode/are-relapses-really-part-of-recovery--67501950You’ll learn:
Why relapses happen, even with the best intentions.
The mental, emotional, and behavioral warning signs that lead up to a relapse
How to shift your mindset and daily habits to stay grounded in long-term sobriety
Proven strategies to break the relapse cycle before it starts
Whether you're in early recovery, have experienced a relapse, or are supporting someone who’s struggling, this episode offers practical tools and eye-opening insights to help you build real, lasting change.
✅ Remember: Recovery isn’t just about quitting — it’s about transforming. Let’s talk about how.
You can find me over on tiktok @Guided_Recovery for daily motivation and tools.To see how I can help you and get instant access to my signature online or book in 1:1 coaching program click the link below 👇https://stan.store/GuidedRecovery


Keywords: alcohol addiction, relapse prevention, addiction recovery, sobriety support, overcoming relapse, staying sober, recovery mindset, alcohol relapse signs, long-term recovery
Hashtags:#AddictionRecovery #AlcoholFreeLife #RelapsePrevention #SoberLiving #RecoveryPodcast #MentalHealthAwareness #StaySober #AlcoholAddictionHelp #SoberSupport #RecoveryJourney]]>277c7e09-c497-4d37-b2c2-3dc5c802779aMon, 25 Aug 2025 03:33:12 +0000Melissa delacyIn this powerful episode, we dive into one of the most debated topics in alcohol addiction recovery: Are relapses truly a part of recovery — or can they be avoided altogether? You’ll learn: Why relapses happen, even with the best intentions. The...You’ll learn:
Why relapses happen, even with the best intentions.
The mental, emotional, and behavioral warning signs that lead up to a relapse
How to shift your mindset and daily habits to stay grounded in long-term sobriety
Proven strategies to break the relapse cycle before it starts
Whether you're in early recovery, have experienced a relapse, or are supporting someone who’s struggling, this episode offers practical tools and eye-opening insights to help you build real, lasting change.
✅ Remember: Recovery isn’t just about quitting — it’s about transforming. Let’s talk about how.
You can find me over on tiktok @Guided_Recovery for daily motivation and tools.To see how I can help you and get instant access to my signature online or book in 1:1 coaching program click the link below 👇https://stan.store/GuidedRecovery


Keywords: alcohol addiction, relapse prevention, addiction recovery, sobriety support, overcoming relapse, staying sober, recovery mindset, alcohol relapse signs, long-term recovery
Hashtags:#AddictionRecovery #AlcoholFreeLife #RelapsePrevention #SoberLiving #RecoveryPodcast #MentalHealthAwareness #StaySober #AlcoholAddictionHelp #SoberSupport #RecoveryJourney]]>472falsefullhttps://www.spreaker.com/episode/a-cure-for-addiction-tsm-explained-and-what-i-think-as-a-neuroscience-coach--67265661My experience with it, how it works and also my personal and professional opinion.
If you want to know more about Naltrexone, I have created a free guide linked below 👇
https://stan.store/GuidedRecovery/p/get-my-free-eguide-now-ytewzv9x
If you are ready to quit drinking using a proven method based on years of study and research into alcohol addiction, you can find it linked below 👇
https://stan.store/GuidedRecovery/p/reframerewirereset
Thanks so much for listening, be sure to leave me a comment. I love to read all of them and know I'm not talking to myself 😉Subscribe for more and find me over on tiktok for more daily motivation @Guided_Recovery
#quitdrinking #stopdrinking#sobercurious#naltrexone#alcoholism#alcoholfree]]>00450542-e56d-468e-b33e-0e9c120fd4efWed, 06 Aug 2025 03:22:31 +0000Melissa delacyTodays epispde is all about Naltrexone and The Sinclair Method. My experience with it, how it works and also my personal and professional opinion. If you want to know more about Naltrexone, I have created a free guide linked below 👇...My experience with it, how it works and also my personal and professional opinion.
If you want to know more about Naltrexone, I have created a free guide linked below 👇
https://stan.store/GuidedRecovery/p/get-my-free-eguide-now-ytewzv9x
If you are ready to quit drinking using a proven method based on years of study and research into alcohol addiction, you can find it linked below 👇
https://stan.store/GuidedRecovery/p/reframerewirereset
Thanks so much for listening, be sure to leave me a comment. I love to read all of them and know I'm not talking to myself 😉Subscribe for more and find me over on tiktok for more daily motivation @Guided_Recovery
#quitdrinking #stopdrinking#sobercurious#naltrexone#alcoholism#alcoholfree]]>687falsefullhttps://www.spreaker.com/episode/when-is-enough-enough--67265660Today, you'll gain some motivation to start thinking about your future.
I explain the 3 key reasons why you can't seem to quit drinking and how to fix it so you can become a non drinker.
Someone that doesn't crave alcohol or want to drink and that is how I live, pure freedom!
Please leave me a comment, I love hearing from you guys and subscribe if you're sobercurious or trying to stay sober.
You can find me over on tiktok @Guided_RecoveryMy online self paced program to quit drinking using a proven method is linked below
https://stan.store/GuidedRecovery/p/reframerewirereset
Thanks for listening and please share this and tag me on your socials to help someone who may need to hear it today 😊
#quitdrinking #stopdrinking #alcoholism #sober#alcoholfree

]]>342e883a-d03a-4280-81e8-274e98173615Wed, 06 Aug 2025 02:47:27 +0000Melissa delacyHow long do you want to keep living with alcohol running the show?Are you waiting for rock borrom? Today, you'll gain some motivation to start thinking about your future. I explain the 3 key reasons why you can't seem to quit drinking and how to fix...Today, you'll gain some motivation to start thinking about your future.
I explain the 3 key reasons why you can't seem to quit drinking and how to fix it so you can become a non drinker.
Someone that doesn't crave alcohol or want to drink and that is how I live, pure freedom!
Please leave me a comment, I love hearing from you guys and subscribe if you're sobercurious or trying to stay sober.
You can find me over on tiktok @Guided_RecoveryMy online self paced program to quit drinking using a proven method is linked below
https://stan.store/GuidedRecovery/p/reframerewirereset
Thanks for listening and please share this and tag me on your socials to help someone who may need to hear it today 😊
#quitdrinking #stopdrinking #alcoholism #sober#alcoholfree

]]>509falsefullhttps://www.spreaker.com/episode/how-i-quit-drinking-my-story--66240510If you or someone you love struggles with alcohol use disorder/alcoholism please be sure to share this episode and leave a review as it helps this message reach someone that may need to hear it today.
Thanks for listening, be sure to subscribe if you are wanting to quit drinking.]]>853bbae2-4dc3-4cea-9709-2fb882953e23Sat, 24 May 2025 02:18:56 +0000Melissa delacyHow I quit drinking-My personal storyTodays episode is my personal story- How I quit drinking after nearly 25 years of daily drinking. Sharing stories helps you to realize you are not alone and there is hope to quit drinking. Not juat quit drinking ,...If you or someone you love struggles with alcohol use disorder/alcoholism please be sure to share this episode and leave a review as it helps this message reach someone that may need to hear it today.
Thanks for listening, be sure to subscribe if you are wanting to quit drinking.]]>1212falsefullhttps://www.spreaker.com/episode/codependency-explained-for-the-partners-of-addicts-episode-13--661767834796b157-5868-4fbe-9e90-1499375f6de3Fri, 25 Oct 2024 05:26:36 +0000Melissa delacyToday's episode is all about codependency. What is it? Are you struggling with codependency and how to make changes to become less codependent in your relationship with the alcoholic or addicted partner. This episode is for the partners of the person...1112falsefullhttps://www.spreaker.com/episode/setting-and-maintaining-boundaries-with-an-addict-episode-12--6617679490836a93-0190-4e6e-b60f-5484bfbbe4e0Thu, 24 Oct 2024 04:53:31 +0000Melissa delacyToday is one for the partners of someone struggling with Alcohol Use Disorder or Alcohol addiction. Boundaries are a healthy way of keeping yourself safe whilst still loving the addicted spouse. I explain the difference between Boundaries and rules....1247falsefullhttps://www.spreaker.com/episode/abstinence-v-s-recovery-episode-11--66176787e527c568-f59f-4fbe-b5a7-a974b4e9f5ceSun, 20 Oct 2024 01:17:27 +0000Melissa delacyToday I talk about the difference between abstinence and recovery. Why they are so different and the ways which you can tell. Tips, tools and strategies that can help you on your sober journey and how to know if youre on the path to a sober life....928falsefullhttps://www.spreaker.com/episode/the-dreaded-hangover-why-do-you-feel-so-lousy-after-drinking-episode-10--6617678916b5829f-a906-4dfe-a27e-659b9f2107b7Tue, 08 Oct 2024 08:37:54 +0000Melissa delacyIn this episode I go into depth about what is actually happening in your brain and body when you have a hangover! What causes it and why does it happen? And what can you do to stop them? Is there a cure for a hangover? Don't forget to subscribe,...912falsefullhttps://www.spreaker.com/episode/is-drinking-alcohol-a-habit-episode-9--66176790800f1b6e-4009-4a87-a5f4-dd2690b5f996Tue, 03 Sep 2024 10:05:34 +0000Melissa delacyDo you think drinking is a habit? Today I will be explaining the difference between a habit and an addiction. If you have a question you'd like answered please head on over to my instagram @SweetAFLife and give me a follow then send me a DM. I am not...567falsefullhttps://www.spreaker.com/episode/alcohol-poisoning-explained-episode-8--661767959fb21927-3bc0-4912-a9fd-44307af7c9d9Tue, 03 Sep 2024 09:41:08 +0000Melissa delacyListener question. What is alcohol poisoning? Today I explain what alcohol poisoning, why it happens and what to do if someone around you has it.Dont forget to share and follow to help me spread awareness.471falsefullhttps://www.spreaker.com/episode/does-alcohol-relax-you-episode-7--6617679883006c8e-06c9-46e3-a563-3d9ce878e9a9Thu, 29 Aug 2024 06:43:10 +0000Melissa delacyToday I'll be talking about the most common reason people say they drink! " Alcohol relaxes me" I will be explaining the facts and truth from a Neuroscience perspective. Neuroscience is science guys, so anything I talk about on this podcast isn't my...622falsefullhttps://www.spreaker.com/episode/how-to-overcome-a-relapse-episode-6--66176800f9675740-2221-4a4e-8309-120ce609deefThu, 29 Aug 2024 05:51:09 +0000Melissa delacyToday's episode is a vulnerable one where I go into the details of my recent relapse. I want people to understand there is nothing to be ashamed of, which is why I am openly sharing my story. I am now taking listeners questions, so if you have any...995falsefullhttps://www.spreaker.com/episode/how-to-stop-drinking-the-cold-turkey-method-episode-5--6617680234d1fe05-a0c9-4b53-9bb4-e39aa301e85bFri, 21 Jun 2024 05:26:46 +0000Melissa delacyIn today's episode, I go into what is happening in your brain and body when you go cold Turkey and why this happens.433falsefullhttps://www.spreaker.com/episode/my-story-how-i-overcame-alcohol-addiction-episode-4--66176792d41e5740-3f27-46d5-833a-4bb21cce262dWed, 29 May 2024 05:43:56 +0000Melissa delacyToday I'm sharing my story, because I believe hearing other people's story, especially when there's a good ending can help someone else realise they can achieve freedom too.523false14fullhttps://www.spreaker.com/episode/alcohol-free-listeneners-story-steve-s-story-on-how-he-became-sober-at-23-episode-3--66176803dd648d81-6438-40a9-8c1c-d336b8727ef7Thu, 23 May 2024 06:06:29 +0000Melissa delacyA listeners journey on giving up alcohol. Real stories from real people. If you want me to tell your story. DM me on instagram @SweetAFLife540false13fullhttps://www.spreaker.com/episode/naltrexone-to-cure-alcohol-addiction-episode-2--661767962ef8a813-11cd-46f5-9ba8-dc986bd35af5Thu, 23 May 2024 05:00:31 +0000Melissa delacyUsing Naltrexone to cure Alcohol Addiction! Yes there is a medication available to everyone that cures Alcohol Addiction. Today I will talk about how t his medication works, how it worked for me and how it can work for you. This is a must listen...1076false12fullhttps://www.spreaker.com/episode/am-i-an-alcoholic-episode-1--66176785b722a46b-a455-45bf-8c85-1cfe56113592Sun, 19 May 2024 08:51:13 +0000Melissa delacyIf you've ever asked yourself this question. This episode is for you.680false11full