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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Quality Of Time Podcast</title><link>http://www.humble-dudes.com</link><description><![CDATA[Quality of Time Podcast is where sports, education, and entertainment collide with an energetic, urban vibe. From hot takes on the latest games to conversations about life, culture, and everything in between — we keep it real, relevant, and relatable. Whether you’re a student, athlete, creative, or just looking for a dope convo to vibe with, this podcast is your go-to for quality content that makes the most of your time.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/quality-of-time-podcast--6630647/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/quality-of-time-podcast--6630647/support</a>.]]></description><atom:link href="https://www.spreaker.com/show/6630647/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Entrepreneurship</category><copyright>Copyright Carlton</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c49d8c21c992bec1c6ac798f3e266383.jpg</url><title>Quality Of Time Podcast</title><link>http://www.humble-dudes.com</link></image><lastBuildDate>Thu, 13 Aug 2026 16:16:04 +0000</lastBuildDate><itunes:author>Carlton</itunes:author><itunes:owner><itunes:name>Carlton</itunes:name><itunes:email>carltonthomas2822@gmail.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c49d8c21c992bec1c6ac798f3e266383.jpg"/><itunes:subtitle>Quality of Time Podcast is where sports, education, and entertainment collide with an energetic, urban vibe. From hot takes on the latest games to conversations about life, culture, and everything in between — we keep it real, relevant, and relatable....</itunes:subtitle><itunes:summary><![CDATA[Quality of Time Podcast is where sports, education, and entertainment collide with an energetic, urban vibe. From hot takes on the latest games to conversations about life, culture, and everything in between — we keep it real, relevant, and relatable. Whether you’re a student, athlete, creative, or just looking for a dope convo to vibe with, this podcast is your go-to for quality content that makes the most of your time.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/quality-of-time-podcast--6630647/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/quality-of-time-podcast--6630647/support</a>.]]></itunes:summary><itunes:category text="Business"><itunes:category text="Entrepreneurship"/></itunes:category><itunes:explicit>false</itunes:explicit><podcast:guid>9566ef69-d8ff-5900-b9f3-fae85600e7f0</podcast:guid><itunes:type>episodic</itunes:type><podcast:funding url="https://www.spreaker.com/podcast/quality-of-time-podcast--6630647/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss">Support the podcast!</podcast:funding><item><title>Kickoff Classic #Ath Galore</title><link>https://www.spreaker.com/episode/kickoff-classic-ath-galore--73915022</link><description><![CDATA[Quality of Time Podcast 🎙️<br /><br /> A conversation built around faith, football, music, education, and professional growth.<br /><br /> Morning Message: Understanding the New Testament and applying its lessons to everyday life.<br /><br /> Central Florida High School Football: Game previews, matchups, local athletes, teams, and the stories shaping the upcoming season.<br /><br /> Hip-Hop Mix: Highlighting Florida and hip-hop culture through music, memories, and conversation.<br /><br /> 10 Things College Freshmen Should Know: Real-world guidance on academics, finances, time management, relationships, discipline, and preparing for life beyond the classroom.<br /><br /> Future Business &amp; Professional Insights: Conversations about entrepreneurship, career development, leadership, personal growth, and building a successful future.<br /><br /> Quality of Time Podcast — meaningful conversations, real experiences, and insight for the next generation.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/quality-of-time-podcast--6630647/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/quality-of-time-podcast--6630647/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/73915022</guid><pubDate>Thu, 13 Aug 2026 16:01:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73915022/imported_3f84a777_55a7_484a_9e53_095348792bd6.mp3" length="24129201" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/97c2d0b4-f567-4ee0-b282-51f64ea1a40c/97c2d0b4-f567-4ee0-b282-51f64ea1a40c.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/97c2d0b4-f567-4ee0-b282-51f64ea1a40c/97c2d0b4-f567-4ee0-b282-51f64ea1a40c.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/97c2d0b4-f567-4ee0-b282-51f64ea1a40c/97c2d0b4-f567-4ee0-b282-51f64ea1a40c.vtt" type="text/vtt" language="en"/><itunes:author>Carlton</itunes:author><itunes:subtitle>Quality of Time Podcast 🎙️

A conversation built around faith, football, music, education, and professional growth.

Morning Message: Understanding the New Testament and applying its lessons to everyday life.

Central Florida High School Football:...</itunes:subtitle><itunes:summary><![CDATA[Quality of Time Podcast 🎙️<br /><br /> A conversation built around faith, football, music, education, and professional growth.<br /><br /> Morning Message: Understanding the New Testament and applying its lessons to everyday life.<br /><br /> Central Florida High School Football: Game previews, matchups, local athletes, teams, and the stories shaping the upcoming season.<br /><br /> Hip-Hop Mix: Highlighting Florida and hip-hop culture through music, memories, and conversation.<br /><br /> 10 Things College Freshmen Should Know: Real-world guidance on academics, finances, time management, relationships, discipline, and preparing for life beyond the classroom.<br /><br /> Future Business &amp; Professional Insights: Conversations about entrepreneurship, career development, leadership, personal growth, and building a successful future.<br /><br /> Quality of Time Podcast — meaningful conversations, real experiences, and insight for the next generation.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/quality-of-time-podcast--6630647/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/quality-of-time-podcast--6630647/support</a>.]]></itunes:summary><itunes:duration>1509</itunes:duration><itunes:keywords>ath</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9bf95df255ec549ffa2c50797c40b87b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Out On The Lake</title><link>https://www.spreaker.com/episode/out-on-the-lake--73484982</link><description><![CDATA[This episode highlights the value of quality time through a simple conversation between a father and son as they enjoy the outdoors. Together they share insights, practice casting techniques, and discuss the differences between fishing reels, rods, and the lessons that come from patience, learning, and spending time together.<br /><br /> We also continue our Morning Message with an interpretation from the New Testament, exploring biblical principles and how they apply to everyday life.<br /><br /> To close the show, we turn up the energy with a music mix and build excitement for the upcoming Florida football season, while offering professional insight on athletic development, leadership, and personal growth for athletes, coaches, parents, and the community.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/quality-of-time-podcast--6630647/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/quality-of-time-podcast--6630647/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/73484982</guid><pubDate>Wed, 05 Aug 2026 09:33:26 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73484982/imported_74ed11a0_f116_470b_b08c_30fcdd4c92e3.mp3" length="33328901" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/fc8b3cd0-d959-4211-adb1-12bf02cbcf97/fc8b3cd0-d959-4211-adb1-12bf02cbcf97.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/fc8b3cd0-d959-4211-adb1-12bf02cbcf97/fc8b3cd0-d959-4211-adb1-12bf02cbcf97.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/fc8b3cd0-d959-4211-adb1-12bf02cbcf97/fc8b3cd0-d959-4211-adb1-12bf02cbcf97.vtt" type="text/vtt" language="en"/><itunes:author>Carlton</itunes:author><itunes:subtitle>This episode highlights the value of quality time through a simple conversation between a father and son as they enjoy the outdoors. Together they share insights, practice casting techniques, and discuss the differences between fishing reels, rods,...</itunes:subtitle><itunes:summary><![CDATA[This episode highlights the value of quality time through a simple conversation between a father and son as they enjoy the outdoors. Together they share insights, practice casting techniques, and discuss the differences between fishing reels, rods, and the lessons that come from patience, learning, and spending time together.<br /><br /> We also continue our Morning Message with an interpretation from the New Testament, exploring biblical principles and how they apply to everyday life.<br /><br /> To close the show, we turn up the energy with a music mix and build excitement for the upcoming Florida football season, while offering professional insight on athletic development, leadership, and personal growth for athletes, coaches, parents, and the community.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/quality-of-time-podcast--6630647/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/quality-of-time-podcast--6630647/support</a>.]]></itunes:summary><itunes:duration>2084</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/eeaf3fdae2436d24bd1a6dc9889f2516.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Week 1: All In Mentality</title><link>https://www.spreaker.com/episode/week-1-all-in-mentality--73113034</link><description><![CDATA[Quality of Time Podcast<br /><br /> Start your day with our Morning Message as we dive into the New Testament, sharing biblical wisdom, encouragement, and practical lessons for everyday life.<br /><br /> This episode also features a special shout-out to King Rab and the KRC Music Collection, highlighting music that continues to inspire our community.<br /><br /> We’ll break down the Albums of the Summer with a curated music mix, spotlighting standout artists and tracks making an impact.<br /><br /> To close the show, join us for Coach’s Corner, where we discuss leadership, sports, youth development, teamwork, and life lessons that extend beyond the game.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/quality-of-time-podcast--6630647/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/quality-of-time-podcast--6630647/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/73113034</guid><pubDate>Wed, 22 Jul 2026 19:12:41 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73113034/imported_7da8f639_e1c7_4e55_9a69_0aa48543ce3e.mp3" length="37415706" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/77a1a93d-7106-484c-863a-8a1017c830c9/77a1a93d-7106-484c-863a-8a1017c830c9.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/77a1a93d-7106-484c-863a-8a1017c830c9/77a1a93d-7106-484c-863a-8a1017c830c9.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/77a1a93d-7106-484c-863a-8a1017c830c9/77a1a93d-7106-484c-863a-8a1017c830c9.vtt" type="text/vtt" language="en"/><itunes:author>Carlton</itunes:author><itunes:subtitle>Quality of Time Podcast

Start your day with our Morning Message as we dive into the New Testament, sharing biblical wisdom, encouragement, and practical lessons for everyday life.

This episode also features a special shout-out to King Rab and the...</itunes:subtitle><itunes:summary><![CDATA[Quality of Time Podcast<br /><br /> Start your day with our Morning Message as we dive into the New Testament, sharing biblical wisdom, encouragement, and practical lessons for everyday life.<br /><br /> This episode also features a special shout-out to King Rab and the KRC Music Collection, highlighting music that continues to inspire our community.<br /><br /> We’ll break down the Albums of the Summer with a curated music mix, spotlighting standout artists and tracks making an impact.<br /><br /> To close the show, join us for Coach’s Corner, where we discuss leadership, sports, youth development, teamwork, and life lessons that extend beyond the game.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/quality-of-time-podcast--6630647/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/quality-of-time-podcast--6630647/support</a>.]]></itunes:summary><itunes:duration>2339</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/30dff58f4f692750543532c3a719e5dd.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Florida State 250 Bonus Ep. 31</title><link>https://www.spreaker.com/episode/florida-state-250-bonus-ep-31--72886333</link><description><![CDATA[Quality of Time Podcast<br /><br /> In this episode, we reintroduce the heart of Florida culture—celebrating its communities, traditions, resilience, and the people who make the Sunshine State unique.<br /><br /> We begin with our morning message from the Book of Matthew, reflecting on the life of our Savior and the timeless lessons of faith, humility, and purpose that continue to guide our daily lives.<br /><br /> We close the episode with a music mix honoring Florida’s rich music scene while taking time to remember our fallen Bulldogs and acknowledge the grief felt throughout our community. Together, we celebrate their legacy, offer our condolences to their families and friends, and encourage unity, hope, and strength as we move forward.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/quality-of-time-podcast--6630647/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/quality-of-time-podcast--6630647/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72886333</guid><pubDate>Thu, 09 Jul 2026 10:38:23 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72886333/imported_e031e483_4b82_45cf_92be_000597c88a71.mp3" length="28809508" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/1df9bb21-bff3-4e49-967a-a4b8058f41c8/1df9bb21-bff3-4e49-967a-a4b8058f41c8.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/1df9bb21-bff3-4e49-967a-a4b8058f41c8/1df9bb21-bff3-4e49-967a-a4b8058f41c8.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/1df9bb21-bff3-4e49-967a-a4b8058f41c8/1df9bb21-bff3-4e49-967a-a4b8058f41c8.vtt" type="text/vtt" language="en"/><itunes:author>Carlton</itunes:author><itunes:subtitle>Quality of Time Podcast

In this episode, we reintroduce the heart of Florida culture—celebrating its communities, traditions, resilience, and the people who make the Sunshine State unique.

We begin with our morning message from the Book of Matthew,...</itunes:subtitle><itunes:summary><![CDATA[Quality of Time Podcast<br /><br /> In this episode, we reintroduce the heart of Florida culture—celebrating its communities, traditions, resilience, and the people who make the Sunshine State unique.<br /><br /> We begin with our morning message from the Book of Matthew, reflecting on the life of our Savior and the timeless lessons of faith, humility, and purpose that continue to guide our daily lives.<br /><br /> We close the episode with a music mix honoring Florida’s rich music scene while taking time to remember our fallen Bulldogs and acknowledge the grief felt throughout our community. Together, we celebrate their legacy, offer our condolences to their families and friends, and encourage unity, hope, and strength as we move forward.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/quality-of-time-podcast--6630647/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/quality-of-time-podcast--6630647/support</a>.]]></itunes:summary><itunes:duration>1801</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dc5e89253f5fba6dc03673700a0ed0ff.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Human Sacrifice pt.1</title><link>https://www.spreaker.com/episode/the-human-sacrifice-pt-1--72598736</link><description><![CDATA[(Part 1: Human Sacrifice)<br /><br /> In this episode, we begin a powerful new series, Defining Human &amp; Sacrifice, as we explore what it truly means to live a life of purpose, discipline, service, and sacrifice.<br /><br /> We also take a moment to honor and pay our respects to a Frostproof legend, celebrating their impact on our community while continuing our mission to advocate for youth sports, mentorship, and positive development for the next generation.<br /><br /> Our morning message challenges listeners to value their time, strengthen their character, and understand the importance of investing in others.<br /><br /> We conclude with an in-depth study of the New Testament as we break down Matthew Chapters 1, 2, and 3, covering:<br /><br /> * The genealogy and birth of Jesus Christ<br /> * The visit of the wise men and God’s divine protection<br /> * John the Baptist preparing the way for Jesus<br /> * The baptism of Jesus and the beginning of His ministry<br /><br /> Join us for meaningful conversation centered around faith, community, leadership, and personal growth.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/quality-of-time-podcast--6630647/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/quality-of-time-podcast--6630647/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72598736</guid><pubDate>Fri, 19 Jun 2026 12:07:54 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72598736/imported_733fdaea_3b0c_4de2_8f0e_53c4f8ef3b21.mp3" length="29564760" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/de1d6806-cd90-4e80-b0f2-5bf237f31646/de1d6806-cd90-4e80-b0f2-5bf237f31646.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/de1d6806-cd90-4e80-b0f2-5bf237f31646/de1d6806-cd90-4e80-b0f2-5bf237f31646.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/de1d6806-cd90-4e80-b0f2-5bf237f31646/de1d6806-cd90-4e80-b0f2-5bf237f31646.vtt" type="text/vtt" language="en"/><itunes:author>Carlton</itunes:author><itunes:subtitle>(Part 1: Human Sacrifice)

In this episode, we begin a powerful new series, Defining Human &amp; Sacrifice, as we explore what it truly means to live a life of purpose, discipline, service, and sacrifice.

We also take a moment to honor and pay our...</itunes:subtitle><itunes:summary><![CDATA[(Part 1: Human Sacrifice)<br /><br /> In this episode, we begin a powerful new series, Defining Human &amp; Sacrifice, as we explore what it truly means to live a life of purpose, discipline, service, and sacrifice.<br /><br /> We also take a moment to honor and pay our respects to a Frostproof legend, celebrating their impact on our community while continuing our mission to advocate for youth sports, mentorship, and positive development for the next generation.<br /><br /> Our morning message challenges listeners to value their time, strengthen their character, and understand the importance of investing in others.<br /><br /> We conclude with an in-depth study of the New Testament as we break down Matthew Chapters 1, 2, and 3, covering:<br /><br /> * The genealogy and birth of Jesus Christ<br /> * The visit of the wise men and God’s divine protection<br /> * John the Baptist preparing the way for Jesus<br /> * The baptism of Jesus and the beginning of His ministry<br /><br /> Join us for meaningful conversation centered around faith, community, leadership, and personal growth.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/quality-of-time-podcast--6630647/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/quality-of-time-podcast--6630647/support</a>.]]></itunes:summary><itunes:duration>1848</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0e1a64bba9e436a9315d1d306ae32a4d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Reinvestment Summer 1st Qtr</title><link>https://www.spreaker.com/episode/reinvestment-summer-1st-qtr--72441445</link><description><![CDATA[This episode of Quality of Time Podcast dives into the latest developments in sports, personal growth, and athlete development.<br /><br /> We recap the spring football season for Frostproof High School, highlighting key performances, team progress, and what coaches and players can build upon heading into the summer.<br /><br /> We also address young athletes about the importance of summer preparation. From strength and conditioning to skill development, discipline, consistency, and work ethic, summer sessions often determine who takes the biggest leap when the season arrives.<br /><br /> We break down the NBA Finals matchup between the New York Knicks and the San Antonio Spurs, discussing adjustments, momentum shifts, and what each team must do moving forward.<br /><br /> Finally, we explore the development gaps that exist between youth sports, high school athletics, and the collegiate level. What separates athletes who advance from those who plateau? We discuss training habits, accountability, football IQ, academic readiness, and the mindset required to compete at the next level.<br /><br /> Join us for an encouraging and informative conversation designed to help athletes, parents, coaches, and sports enthusiasts make the most of their time, talent, and opportunities.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/quality-of-time-podcast--6630647/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/quality-of-time-podcast--6630647/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72441445</guid><pubDate>Tue, 09 Jun 2026 17:44:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72441445/imported_1a479661_ae82_4419_b22f_c7daa9a943d4.mp3" length="33985515" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/31c7ff2f-ffe5-4d39-a9c5-4eeb225630f4/31c7ff2f-ffe5-4d39-a9c5-4eeb225630f4.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/31c7ff2f-ffe5-4d39-a9c5-4eeb225630f4/31c7ff2f-ffe5-4d39-a9c5-4eeb225630f4.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/31c7ff2f-ffe5-4d39-a9c5-4eeb225630f4/31c7ff2f-ffe5-4d39-a9c5-4eeb225630f4.vtt" type="text/vtt" language="en"/><itunes:author>Carlton</itunes:author><itunes:subtitle>This episode of Quality of Time Podcast dives into the latest developments in sports, personal growth, and athlete development.

We recap the spring football season for Frostproof High School, highlighting key performances, team progress, and what...</itunes:subtitle><itunes:summary><![CDATA[This episode of Quality of Time Podcast dives into the latest developments in sports, personal growth, and athlete development.<br /><br /> We recap the spring football season for Frostproof High School, highlighting key performances, team progress, and what coaches and players can build upon heading into the summer.<br /><br /> We also address young athletes about the importance of summer preparation. From strength and conditioning to skill development, discipline, consistency, and work ethic, summer sessions often determine who takes the biggest leap when the season arrives.<br /><br /> We break down the NBA Finals matchup between the New York Knicks and the San Antonio Spurs, discussing adjustments, momentum shifts, and what each team must do moving forward.<br /><br /> Finally, we explore the development gaps that exist between youth sports, high school athletics, and the collegiate level. What separates athletes who advance from those who plateau? We discuss training habits, accountability, football IQ, academic readiness, and the mindset required to compete at the next level.<br /><br /> Join us for an encouraging and informative conversation designed to help athletes, parents, coaches, and sports enthusiasts make the most of their time, talent, and opportunities.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/quality-of-time-podcast--6630647/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/quality-of-time-podcast--6630647/support</a>.]]></itunes:summary><itunes:duration>2125</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/063779f2d6abf7bb41092786c110f1ac.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Summer Reset</title><link>https://www.spreaker.com/episode/summer-reset--72075967</link><description><![CDATA[In this episode of Quality of Time Podcast, we break down the excitement surrounding Central Florida high school football games and championship finals, highlighting key matchups, standout performances, and what makes high school football special in the community. From big plays to valuable lessons learned through competition, we talk about how sports continue to shape young athletes on and off the field.<br /><br /> We also share important keys for young listeners when balancing sports and academics, emphasizing discipline, time management, hard work, accountability, and staying focused in the classroom while chasing athletic goals. Success doesn’t stop on the field — building strong habits in school creates opportunities for the future.<br /><br /> We take a heartfelt moment to send condolences to a respected community elder and their loved ones, honoring the impact, wisdom, and legacy they shared with the community. We reflect on the importance of unity, support, and cherishing those who help guide and inspire others.<br /><br /> Plus, we dive into current conversations around the heat wave and rising gas prices, discussing how families, athletes, and everyday people are adjusting while staying motivated through life’s challenges. This episode is packed with sports talk, life lessons, community reflection, and real conversations designed to inspire growth and purpose.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/quality-of-time-podcast--6630647/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/quality-of-time-podcast--6630647/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72075967</guid><pubDate>Thu, 21 May 2026 01:06:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72075967/imported_9719c55c_79ba_4ff9_ba83_af54d537029a.mp3" length="33251578" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/d77978aa-c773-43da-941e-70bd81a7a7a2/d77978aa-c773-43da-941e-70bd81a7a7a2.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/d77978aa-c773-43da-941e-70bd81a7a7a2/d77978aa-c773-43da-941e-70bd81a7a7a2.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/d77978aa-c773-43da-941e-70bd81a7a7a2/d77978aa-c773-43da-941e-70bd81a7a7a2.vtt" type="text/vtt" language="en"/><itunes:author>Carlton</itunes:author><itunes:subtitle>In this episode of Quality of Time Podcast, we break down the excitement surrounding Central Florida high school football games and championship finals, highlighting key matchups, standout performances, and what makes high school football special in...</itunes:subtitle><itunes:summary><![CDATA[In this episode of Quality of Time Podcast, we break down the excitement surrounding Central Florida high school football games and championship finals, highlighting key matchups, standout performances, and what makes high school football special in the community. From big plays to valuable lessons learned through competition, we talk about how sports continue to shape young athletes on and off the field.<br /><br /> We also share important keys for young listeners when balancing sports and academics, emphasizing discipline, time management, hard work, accountability, and staying focused in the classroom while chasing athletic goals. Success doesn’t stop on the field — building strong habits in school creates opportunities for the future.<br /><br /> We take a heartfelt moment to send condolences to a respected community elder and their loved ones, honoring the impact, wisdom, and legacy they shared with the community. We reflect on the importance of unity, support, and cherishing those who help guide and inspire others.<br /><br /> Plus, we dive into current conversations around the heat wave and rising gas prices, discussing how families, athletes, and everyday people are adjusting while staying motivated through life’s challenges. This episode is packed with sports talk, life lessons, community reflection, and real conversations designed to inspire growth and purpose.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/quality-of-time-podcast--6630647/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/quality-of-time-podcast--6630647/support</a>.]]></itunes:summary><itunes:duration>2079</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5e1370ef3ca881cd10dd7e9f5e18cc64.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Test</title><link>https://www.spreaker.com/episode/the-test--71963363</link><description><![CDATA[In this episode of Quality of Time Podcast, we lock in for a powerful conversation centered around growth, sports, faith, and purpose. Tune in as we break down an intense training session and answer real questions about the football journey—from high school competition to the college level, sharing insight, challenges, mindset, and what it takes to elevate your game.<br /><br /> We also tap into the latest updates from the NBA Finals, discussing key moments, standout performances, and what fans should be watching moving forward. To close it out, we share an uplifting morning message with a meaningful breakdown of the Book of Daniel—highlighting faith, discipline, courage, and standing strong through life’s challenges.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/quality-of-time-podcast--6630647/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/quality-of-time-podcast--6630647/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71963363</guid><pubDate>Mon, 11 May 2026 21:51:33 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71963363/imported_cc6cf1ec_45e9_4ff1_9384_efadafb8a8f8.mp3" length="40980480" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/05609c4c-3f91-47ac-b97b-704a903c41e3/05609c4c-3f91-47ac-b97b-704a903c41e3.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/05609c4c-3f91-47ac-b97b-704a903c41e3/05609c4c-3f91-47ac-b97b-704a903c41e3.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/05609c4c-3f91-47ac-b97b-704a903c41e3/05609c4c-3f91-47ac-b97b-704a903c41e3.vtt" type="text/vtt" language="en"/><itunes:author>Carlton</itunes:author><itunes:subtitle>In this episode of Quality of Time Podcast, we lock in for a powerful conversation centered around growth, sports, faith, and purpose. Tune in as we break down an intense training session and answer real questions about the football journey—from high...</itunes:subtitle><itunes:summary><![CDATA[In this episode of Quality of Time Podcast, we lock in for a powerful conversation centered around growth, sports, faith, and purpose. Tune in as we break down an intense training session and answer real questions about the football journey—from high school competition to the college level, sharing insight, challenges, mindset, and what it takes to elevate your game.<br /><br /> We also tap into the latest updates from the NBA Finals, discussing key moments, standout performances, and what fans should be watching moving forward. To close it out, we share an uplifting morning message with a meaningful breakdown of the Book of Daniel—highlighting faith, discipline, courage, and standing strong through life’s challenges.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/quality-of-time-podcast--6630647/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/quality-of-time-podcast--6630647/support</a>.]]></itunes:summary><itunes:duration>2562</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dadd96838916f1693edf2e181926d0a8.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>A Humble Word</title><link>https://www.spreaker.com/episode/a-humble-word--71528618</link><description><![CDATA[Welcome to the Quality of Time Podcast—a space where meaningful conversations meet real-life growth. In this episode, we focus on the power of gratitude, embracing a “G Day Game” mindset by treating every day like it matters, and breaking down the lessons from the Book of Ezekiel. Through reflection, accountability, and purpose, we explore how to stay grounded in tough times while continuing to grow stronger. Whether it’s family, faith, or daily discipline, this episode is all about making every moment count.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/quality-of-time-podcast--6630647/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/quality-of-time-podcast--6630647/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71528618</guid><pubDate>Tue, 21 Apr 2026 18:08:55 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71528618/imported_53a52d87_adfe_4ea8_b5a2_3be56ef11c3a.mp3" length="28992574" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/b19659f3-88ca-43dd-828e-df535b54e06e/b19659f3-88ca-43dd-828e-df535b54e06e.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b19659f3-88ca-43dd-828e-df535b54e06e/b19659f3-88ca-43dd-828e-df535b54e06e.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b19659f3-88ca-43dd-828e-df535b54e06e/b19659f3-88ca-43dd-828e-df535b54e06e.vtt" type="text/vtt" language="en"/><itunes:author>Carlton</itunes:author><itunes:subtitle>Welcome to the Quality of Time Podcast—a space where meaningful conversations meet real-life growth. In this episode, we focus on the power of gratitude, embracing a “G Day Game” mindset by treating every day like it matters, and breaking down the...</itunes:subtitle><itunes:summary><![CDATA[Welcome to the Quality of Time Podcast—a space where meaningful conversations meet real-life growth. In this episode, we focus on the power of gratitude, embracing a “G Day Game” mindset by treating every day like it matters, and breaking down the lessons from the Book of Ezekiel. Through reflection, accountability, and purpose, we explore how to stay grounded in tough times while continuing to grow stronger. Whether it’s family, faith, or daily discipline, this episode is all about making every moment count.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/quality-of-time-podcast--6630647/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/quality-of-time-podcast--6630647/support</a>.]]></itunes:summary><itunes:duration>1813</itunes:duration><itunes:keywords>frostproof,humbledudes,humbly,polkcounty</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8eeba39206e885b426fbfbb61db6cc62.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Be Present</title><link>https://www.spreaker.com/episode/be-present--71230270</link><description><![CDATA[This podcast is all about turning everyday moments into meaningful memories. While spending quality time with my son, we dive into the world of media—breaking down how it shapes what we see, think, and feel.<br /><br /> We highlight sports moments, lessons from the game, and how discipline, teamwork, and mindset carry over into real life. It’s more than just highlights—it’s about purpose.<br /><br /> This platform is built to:<br /> • Teach media awareness in real time<br /> • Capture authentic father-son moments<br /> • Highlight sports as a tool for growth<br /> • Show the purpose behind podcasting—connection, legacy, and impact<br /><br /> Real conversations. Real lessons. Real time well spent.<br /><br /> #QualityOfTime #FatherSon #SportsTalk #PodcastPurpose #MediaMatters<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/quality-of-time-podcast--6630647/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/quality-of-time-podcast--6630647/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71230270</guid><pubDate>Fri, 10 Apr 2026 10:51:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71230270/imported_144a55f7_127d_4c4c_8945_eafa04cbbf75.mp3" length="35905619" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/e0673510-ee70-401a-ab43-79fb48634420/e0673510-ee70-401a-ab43-79fb48634420.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e0673510-ee70-401a-ab43-79fb48634420/e0673510-ee70-401a-ab43-79fb48634420.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e0673510-ee70-401a-ab43-79fb48634420/e0673510-ee70-401a-ab43-79fb48634420.vtt" type="text/vtt" language="en"/><itunes:author>Carlton</itunes:author><itunes:subtitle>This podcast is all about turning everyday moments into meaningful memories. While spending quality time with my son, we dive into the world of media—breaking down how it shapes what we see, think, and feel.

We highlight sports moments, lessons from...</itunes:subtitle><itunes:summary><![CDATA[This podcast is all about turning everyday moments into meaningful memories. While spending quality time with my son, we dive into the world of media—breaking down how it shapes what we see, think, and feel.<br /><br /> We highlight sports moments, lessons from the game, and how discipline, teamwork, and mindset carry over into real life. It’s more than just highlights—it’s about purpose.<br /><br /> This platform is built to:<br /> • Teach media awareness in real time<br /> • Capture authentic father-son moments<br /> • Highlight sports as a tool for growth<br /> • Show the purpose behind podcasting—connection, legacy, and impact<br /><br /> Real conversations. Real lessons. Real time well spent.<br /><br /> #QualityOfTime #FatherSon #SportsTalk #PodcastPurpose #MediaMatters<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/quality-of-time-podcast--6630647/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/quality-of-time-podcast--6630647/support</a>.]]></itunes:summary><itunes:duration>2245</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/15fcf798ec0bfd8daae1f102cf261eed.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Nothing Into Something</title><link>https://www.spreaker.com/episode/nothing-into-something--70531150</link><description><![CDATA[Start your day with a thoughtful blend of insight, culture, and sound. This episode opens with a morning message centered on reflection and purpose, drawing inspiration from the powerful themes found in the Book of Jeremiah and the Book of Isaiah—messages of perseverance, accountability, and hope that still resonate today.<br /><br /> From there, the conversation shifts to an important cultural discussion on female progression in the industry, highlighting the influence, growth, and leadership of women shaping music, business, and media.<br /><br /> The episode also features a hip-hop music mix, bringing together energetic tracks and rhythmic transitions that capture the spirit of the culture while keeping listeners engaged throughout the show.<br /><br /> To round things out, we take a look at current events, breaking down notable headlines and developments impacting communities, sports, entertainment, and the world around us.<br /><br /> It’s a balanced mix of faith, culture, music, and real-world conversation—designed to inform, inspire, and keep you connected.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/quality-of-time-podcast--6630647/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/quality-of-time-podcast--6630647/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70531150</guid><pubDate>Sun, 08 Mar 2026 02:06:25 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70531150/imported_94b90dda_d428_41c1_9bb6_18410bbb617e.mp3" length="24702223" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/11bb8ed1-571b-40cb-82df-ced86fe61e05/11bb8ed1-571b-40cb-82df-ced86fe61e05.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/11bb8ed1-571b-40cb-82df-ced86fe61e05/11bb8ed1-571b-40cb-82df-ced86fe61e05.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/11bb8ed1-571b-40cb-82df-ced86fe61e05/11bb8ed1-571b-40cb-82df-ced86fe61e05.vtt" type="text/vtt" language="en"/><itunes:author>Carlton</itunes:author><itunes:subtitle>Start your day with a thoughtful blend of insight, culture, and sound. This episode opens with a morning message centered on reflection and purpose, drawing inspiration from the powerful themes found in the Book of Jeremiah and the Book of...</itunes:subtitle><itunes:summary><![CDATA[Start your day with a thoughtful blend of insight, culture, and sound. This episode opens with a morning message centered on reflection and purpose, drawing inspiration from the powerful themes found in the Book of Jeremiah and the Book of Isaiah—messages of perseverance, accountability, and hope that still resonate today.<br /><br /> From there, the conversation shifts to an important cultural discussion on female progression in the industry, highlighting the influence, growth, and leadership of women shaping music, business, and media.<br /><br /> The episode also features a hip-hop music mix, bringing together energetic tracks and rhythmic transitions that capture the spirit of the culture while keeping listeners engaged throughout the show.<br /><br /> To round things out, we take a look at current events, breaking down notable headlines and developments impacting communities, sports, entertainment, and the world around us.<br /><br /> It’s a balanced mix of faith, culture, music, and real-world conversation—designed to inform, inspire, and keep you connected.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/quality-of-time-podcast--6630647/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/quality-of-time-podcast--6630647/support</a>.]]></itunes:summary><itunes:duration>1544</itunes:duration><itunes:keywords>education,faith,humbledudes,humbly,sports</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2c8edf5c4d7ef045a152b868b1959aad.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Potter’s Hands</title><link>https://www.spreaker.com/episode/potter-s-hands--70030476</link><description><![CDATA[This week on Quality of Time, we open with a powerful word from the Book of Jeremiah — a prophetic voice that speaks to broken systems, rising pressure, and the call to stand firm when the world is shifting.<br /><br /> Just like Jeremiah warned nations and leaders, today’s athletes, creators, and young people are being tested in a world of pressure, fame, and distraction.<br /> This episode connects ancient truth to modern grind.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/quality-of-time-podcast--6630647/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/quality-of-time-podcast--6630647/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70030476</guid><pubDate>Fri, 13 Feb 2026 01:55:33 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70030476/imported_16f046d3_d056_4688_a80d_8f26abaa85ff.mp3" length="24213211" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/39b2e4bb-7ca8-4cca-8250-55696e667991/39b2e4bb-7ca8-4cca-8250-55696e667991.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/39b2e4bb-7ca8-4cca-8250-55696e667991/39b2e4bb-7ca8-4cca-8250-55696e667991.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/39b2e4bb-7ca8-4cca-8250-55696e667991/39b2e4bb-7ca8-4cca-8250-55696e667991.vtt" type="text/vtt" language="en"/><itunes:author>Carlton</itunes:author><itunes:subtitle>This week on Quality of Time, we open with a powerful word from the Book of Jeremiah — a prophetic voice that speaks to broken systems, rising pressure, and the call to stand firm when the world is shifting.

Just like Jeremiah warned nations and...</itunes:subtitle><itunes:summary><![CDATA[This week on Quality of Time, we open with a powerful word from the Book of Jeremiah — a prophetic voice that speaks to broken systems, rising pressure, and the call to stand firm when the world is shifting.<br /><br /> Just like Jeremiah warned nations and leaders, today’s athletes, creators, and young people are being tested in a world of pressure, fame, and distraction.<br /> This episode connects ancient truth to modern grind.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/quality-of-time-podcast--6630647/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/quality-of-time-podcast--6630647/support</a>.]]></itunes:summary><itunes:duration>1514</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/41e4b8393bf7c5bdadbd9be273a3f7bf.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Every Hero Doesn’t Make the Winning Play</title><link>https://www.spreaker.com/episode/every-hero-doesn-t-make-the-winning-play--69811256</link><description><![CDATA[In this powerful episode of Quality of Time, we connect faith, sports, and preparation across generations.<br /><br /> We begin with a deep dive into the Book of Isaiah, exploring its prophetic foreshadowing and how it points to purpose, discipline, and destiny. Isaiah’s message reminds us that preparation always comes before elevation—whether in faith or in life.<br /><br /> From there, we shift to the biggest stage in sports: Super Bowl 2026. We break down what it takes to reach championship level, highlighting mindset, consistency, and the unseen work behind elite performance.<br /><br /> Next, we bring it down to the grassroots with an HD training session athlete insight, offering a behind-the-scenes look at how young athletes are being developed through discipline, structure, and accountability. This segment bridges spiritual growth with physical excellence.<br /><br /> We close with a Frostproof High School basketball district matchup as the Bulldogs face the Glades Day Gators, spotlighting the intensity, pride, and heart of small-town sports where tomorrow’s stars are being built today.<br /><br /> This episode is about vision, preparation, and execution—from biblical prophecy to Super Bowl dreams, and from the training gym to the high school hardwood.<br /><br /> Quality of Time isn’t just about watching the moment — it’s about understanding what it takes to become it.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/quality-of-time-podcast--6630647/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/quality-of-time-podcast--6630647/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/69811256</guid><pubDate>Thu, 05 Feb 2026 13:36:39 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69811256/imported_295ae787_c9d8_47d8_8996_e72914155f4f.mp3" length="42380643" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/f6dc862d-762b-4078-915d-0cda5c35b57b/f6dc862d-762b-4078-915d-0cda5c35b57b.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f6dc862d-762b-4078-915d-0cda5c35b57b/f6dc862d-762b-4078-915d-0cda5c35b57b.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f6dc862d-762b-4078-915d-0cda5c35b57b/f6dc862d-762b-4078-915d-0cda5c35b57b.vtt" type="text/vtt" language="en"/><itunes:author>Carlton</itunes:author><itunes:subtitle>In this powerful episode of Quality of Time, we connect faith, sports, and preparation across generations.

We begin with a deep dive into the Book of Isaiah, exploring its prophetic foreshadowing and how it points to purpose, discipline, and destiny....</itunes:subtitle><itunes:summary><![CDATA[In this powerful episode of Quality of Time, we connect faith, sports, and preparation across generations.<br /><br /> We begin with a deep dive into the Book of Isaiah, exploring its prophetic foreshadowing and how it points to purpose, discipline, and destiny. Isaiah’s message reminds us that preparation always comes before elevation—whether in faith or in life.<br /><br /> From there, we shift to the biggest stage in sports: Super Bowl 2026. We break down what it takes to reach championship level, highlighting mindset, consistency, and the unseen work behind elite performance.<br /><br /> Next, we bring it down to the grassroots with an HD training session athlete insight, offering a behind-the-scenes look at how young athletes are being developed through discipline, structure, and accountability. This segment bridges spiritual growth with physical excellence.<br /><br /> We close with a Frostproof High School basketball district matchup as the Bulldogs face the Glades Day Gators, spotlighting the intensity, pride, and heart of small-town sports where tomorrow’s stars are being built today.<br /><br /> This episode is about vision, preparation, and execution—from biblical prophecy to Super Bowl dreams, and from the training gym to the high school hardwood.<br /><br /> Quality of Time isn’t just about watching the moment — it’s about understanding what it takes to become it.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/quality-of-time-podcast--6630647/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/quality-of-time-podcast--6630647/support</a>.]]></itunes:summary><itunes:duration>2649</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1f5f92ef4adf8e4fb5f339ee0b59350f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>All American verse Urban Culture</title><link>https://www.spreaker.com/episode/all-american-verse-urban-culture--69365198</link><description><![CDATA[On this episode of the Quality of Time Podcast, we tap into excellence on and off the field. We break down the significance of the Under Armour All-American stage—what it represents, the discipline it demands, and the mindset required to compete among the nation’s best.<br /><br /> We then transition into a reflective moment from the Book of Isaiah, pulling timeless wisdom that speaks to preparation, resilience, and trusting the process even when the road gets challenging.<br /><br /> The episode closes with an inside look at a training session with a young tennis athlete, highlighting fundamentals, work ethic, and the importance of building habits early. From elite competition to spiritual grounding and youth development, this episode is all about maximizing every moment.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/quality-of-time-podcast--6630647/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/quality-of-time-podcast--6630647/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/69365198</guid><pubDate>Fri, 09 Jan 2026 03:38:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69365198/imported_3944e49b_e4a8_45b7_97a4_12a5d90e7788.mp3" length="52371539" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/6f7b3325-af82-4228-a590-0266c424f159/6f7b3325-af82-4228-a590-0266c424f159.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/6f7b3325-af82-4228-a590-0266c424f159/6f7b3325-af82-4228-a590-0266c424f159.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/6f7b3325-af82-4228-a590-0266c424f159/6f7b3325-af82-4228-a590-0266c424f159.vtt" type="text/vtt" language="en"/><itunes:author>Carlton</itunes:author><itunes:subtitle>On this episode of the Quality of Time Podcast, we tap into excellence on and off the field. We break down the significance of the Under Armour All-American stage—what it represents, the discipline it demands, and the mindset required to compete among...</itunes:subtitle><itunes:summary><![CDATA[On this episode of the Quality of Time Podcast, we tap into excellence on and off the field. We break down the significance of the Under Armour All-American stage—what it represents, the discipline it demands, and the mindset required to compete among the nation’s best.<br /><br /> We then transition into a reflective moment from the Book of Isaiah, pulling timeless wisdom that speaks to preparation, resilience, and trusting the process even when the road gets challenging.<br /><br /> The episode closes with an inside look at a training session with a young tennis athlete, highlighting fundamentals, work ethic, and the importance of building habits early. From elite competition to spiritual grounding and youth development, this episode is all about maximizing every moment.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/quality-of-time-podcast--6630647/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/quality-of-time-podcast--6630647/support</a>.]]></itunes:summary><itunes:duration>3274</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ab9cbaeb206882fe1725caee3428548d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Championship Culture</title><link>https://www.spreaker.com/episode/championship-culture--69061415</link><description><![CDATA[Quality of Time Podcast 🎙️<br /><br /> On this episode of Quality of Time, we break down the Florida High School Football State Championship, highlighting standout performances, program pride, and what the wins mean for communities across the state.<br /><br /> We also give hip-hop acknowledgment to OutKast, recognizing their cultural impact, creativity, and timeless influence on music and Southern identity.<br /><br /> To close it out, we share a morning message on church culture—discussing authenticity, community, and how faith should shape daily life beyond the four walls.<br /><br /> Sports. Culture. Faith. All in quality time.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/quality-of-time-podcast--6630647/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/quality-of-time-podcast--6630647/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/69061415</guid><pubDate>Mon, 15 Dec 2025 18:11:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69061415/imported_fe4a917a_2397_472e_9ef4_aaa795389180.mp3" length="38545031" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/da44b07a-331e-49af-9dbd-e805f31550dc/da44b07a-331e-49af-9dbd-e805f31550dc.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/da44b07a-331e-49af-9dbd-e805f31550dc/da44b07a-331e-49af-9dbd-e805f31550dc.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/da44b07a-331e-49af-9dbd-e805f31550dc/da44b07a-331e-49af-9dbd-e805f31550dc.vtt" type="text/vtt" language="en"/><itunes:author>Carlton</itunes:author><itunes:subtitle>Quality of Time Podcast 🎙️

On this episode of Quality of Time, we break down the Florida High School Football State Championship, highlighting standout performances, program pride, and what the wins mean for communities across the state.

We also...</itunes:subtitle><itunes:summary><![CDATA[Quality of Time Podcast 🎙️<br /><br /> On this episode of Quality of Time, we break down the Florida High School Football State Championship, highlighting standout performances, program pride, and what the wins mean for communities across the state.<br /><br /> We also give hip-hop acknowledgment to OutKast, recognizing their cultural impact, creativity, and timeless influence on music and Southern identity.<br /><br /> To close it out, we share a morning message on church culture—discussing authenticity, community, and how faith should shape daily life beyond the four walls.<br /><br /> Sports. Culture. Faith. All in quality time.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/quality-of-time-podcast--6630647/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/quality-of-time-podcast--6630647/support</a>.]]></itunes:summary><itunes:duration>2410</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c545c53fdbbcb29fd7324317a431aea0.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Best of the Best #StateChampionship</title><link>https://www.spreaker.com/episode/best-of-the-best-statechampionship--68951755</link><description><![CDATA[In this episode of the Quality of Time Podcast, we tap into inspiration, culture, and community while delivering knowledge you can use every day.<br /><br /> 🏈 Florida High School Football State Championship Breakdown<br /> We dive into the latest action from across the state as Florida’s top programs battle for the crown. Matchups, standout performances, and what these results mean for the future of high school football.<br /><br /> ☀️ Morning Message<br /> Start your day with a word of encouragement—faith, focus, and a reminder to stay grounded while chasing purpose.<br /><br /> 📘 Autobiography Recap: Nipsey Hussle<br /> We highlight key lessons, philosophies, and legacy moments from the life and journey of Nipsey Hussle—entrepreneurship, community power, self-belief, and “The Marathon” mindset.<br /><br /> 🏡 Real Estate Term of the Week<br /> A quick and clear breakdown of this week’s real estate term to help listeners grow their financial literacy and understanding of the housing market.<br /><br /> Tune in, tap in, and take something with you that adds value to your day.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/quality-of-time-podcast--6630647/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/quality-of-time-podcast--6630647/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/68951755</guid><pubDate>Tue, 09 Dec 2025 01:15:39 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68951755/imported_b8f91faf_5de5_425e_95cc_9248bcd316b3.mp3" length="25686099" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/508609b8-0593-43e6-8c96-bb94e2093658/508609b8-0593-43e6-8c96-bb94e2093658.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/508609b8-0593-43e6-8c96-bb94e2093658/508609b8-0593-43e6-8c96-bb94e2093658.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/508609b8-0593-43e6-8c96-bb94e2093658/508609b8-0593-43e6-8c96-bb94e2093658.vtt" type="text/vtt" language="en"/><itunes:author>Carlton</itunes:author><itunes:subtitle>In this episode of the Quality of Time Podcast, we tap into inspiration, culture, and community while delivering knowledge you can use every day.

🏈 Florida High School Football State Championship Breakdown
We dive into the latest action from across...</itunes:subtitle><itunes:summary><![CDATA[In this episode of the Quality of Time Podcast, we tap into inspiration, culture, and community while delivering knowledge you can use every day.<br /><br /> 🏈 Florida High School Football State Championship Breakdown<br /> We dive into the latest action from across the state as Florida’s top programs battle for the crown. Matchups, standout performances, and what these results mean for the future of high school football.<br /><br /> ☀️ Morning Message<br /> Start your day with a word of encouragement—faith, focus, and a reminder to stay grounded while chasing purpose.<br /><br /> 📘 Autobiography Recap: Nipsey Hussle<br /> We highlight key lessons, philosophies, and legacy moments from the life and journey of Nipsey Hussle—entrepreneurship, community power, self-belief, and “The Marathon” mindset.<br /><br /> 🏡 Real Estate Term of the Week<br /> A quick and clear breakdown of this week’s real estate term to help listeners grow their financial literacy and understanding of the housing market.<br /><br /> Tune in, tap in, and take something with you that adds value to your day.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/quality-of-time-podcast--6630647/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/quality-of-time-podcast--6630647/support</a>.]]></itunes:summary><itunes:duration>1606</itunes:duration><itunes:keywords>statechampionship</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1e12a939dd86a41a80be905151126c57.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Humble Hill</title><link>https://www.spreaker.com/episode/humble-hill--68840668</link><description><![CDATA[🎙️ Quality of Time Podcast<br /><br /> Step into a powerful mix of culture, discipline, and motivation. The Quality of Time Podcast brings you inside commentary from Humble Dude’s athletics training sessions, breaking down how young athletes sharpen their skills, mindset, and work ethic.<br /><br /> Start your day with a Morning Message from the Book of Proverbs, offering wisdom, encouragement, and spiritual grounding for your daily walk.<br /><br /> Each episode also includes an easy, practical Real Estate Term of the Day, giving listeners tools to grow their financial knowledge one concept at a time.<br /><br /> And for the sports fans—enjoy an in-depth breakdown of Florida High School Football, highlighting teams, players, big matchups, and storylines across the state.<br /><br /> Motivation. Faith. Knowledge. Sports.<br /> This is Quality of Time—where every minute adds value.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/quality-of-time-podcast--6630647/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/quality-of-time-podcast--6630647/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/68840668</guid><pubDate>Tue, 02 Dec 2025 23:28:59 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68840668/imported_7dae426d_fb61_41ef_9578_412369e40bf9.mp3" length="33366099" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/4ab94dae-75f3-48ab-903b-866b34d3083a/4ab94dae-75f3-48ab-903b-866b34d3083a.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/4ab94dae-75f3-48ab-903b-866b34d3083a/4ab94dae-75f3-48ab-903b-866b34d3083a.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/4ab94dae-75f3-48ab-903b-866b34d3083a/4ab94dae-75f3-48ab-903b-866b34d3083a.vtt" type="text/vtt" language="en"/><itunes:author>Carlton</itunes:author><itunes:subtitle>🎙️ Quality of Time Podcast

Step into a powerful mix of culture, discipline, and motivation. The Quality of Time Podcast brings you inside commentary from Humble Dude’s athletics training sessions, breaking down how young athletes sharpen their...</itunes:subtitle><itunes:summary><![CDATA[🎙️ Quality of Time Podcast<br /><br /> Step into a powerful mix of culture, discipline, and motivation. The Quality of Time Podcast brings you inside commentary from Humble Dude’s athletics training sessions, breaking down how young athletes sharpen their skills, mindset, and work ethic.<br /><br /> Start your day with a Morning Message from the Book of Proverbs, offering wisdom, encouragement, and spiritual grounding for your daily walk.<br /><br /> Each episode also includes an easy, practical Real Estate Term of the Day, giving listeners tools to grow their financial knowledge one concept at a time.<br /><br /> And for the sports fans—enjoy an in-depth breakdown of Florida High School Football, highlighting teams, players, big matchups, and storylines across the state.<br /><br /> Motivation. Faith. Knowledge. Sports.<br /> This is Quality of Time—where every minute adds value.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/quality-of-time-podcast--6630647/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/quality-of-time-podcast--6630647/support</a>.]]></itunes:summary><itunes:duration>2086</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1ea954f13f59da349b64c9ed6f30f8fc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Opportunity Zones For Future</title><link>https://www.spreaker.com/episode/opportunity-zones-for-future--68799871</link><description><![CDATA[The Quality of Time Podcast brings together conversations that matter — blending athletic development, Florida high school football playoff coverage, and real-world education in a way that inspires youth, parents, and sports-minded families.<br /><br /> Each episode dives into:<br /> 🏐 The Journey of a Young Volleyball Athlete – Training insights, mindset building, balancing school and sports, and the real experiences of a rising youth athlete.<br /> 🏈 Florida High School Football Playoffs – Weekly breakdowns, big-time matchups, standout players, behind-the-scenes stories, and what it takes to compete deep into the postseason.<br /> 🏡 Real Estate Terms—Simply Defined – Easy, clear explanations of real estate terms and concepts that help listeners build knowledge for future homeownership, investing, and financial literacy.<br /><br /> Whether you’re a sports parent, athlete, or someone leveling up in life, the Quality of Time Podcast brings meaningful stories, teachable moments, and conversations that help you grow on and off the field.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/quality-of-time-podcast--6630647/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/quality-of-time-podcast--6630647/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/68799871</guid><pubDate>Sat, 29 Nov 2025 17:49:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68799871/imported_96235119_b953_482f_a8e7_6cbe370bf21a.mp3" length="22958915" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/d32316a9-f7bc-4c23-8671-b186fc36e269/d32316a9-f7bc-4c23-8671-b186fc36e269.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/d32316a9-f7bc-4c23-8671-b186fc36e269/d32316a9-f7bc-4c23-8671-b186fc36e269.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/d32316a9-f7bc-4c23-8671-b186fc36e269/d32316a9-f7bc-4c23-8671-b186fc36e269.vtt" type="text/vtt" language="en"/><itunes:author>Carlton</itunes:author><itunes:subtitle>The Quality of Time Podcast brings together conversations that matter — blending athletic development, Florida high school football playoff coverage, and real-world education in a way that inspires youth, parents, and sports-minded families.

Each...</itunes:subtitle><itunes:summary><![CDATA[The Quality of Time Podcast brings together conversations that matter — blending athletic development, Florida high school football playoff coverage, and real-world education in a way that inspires youth, parents, and sports-minded families.<br /><br /> Each episode dives into:<br /> 🏐 The Journey of a Young Volleyball Athlete – Training insights, mindset building, balancing school and sports, and the real experiences of a rising youth athlete.<br /> 🏈 Florida High School Football Playoffs – Weekly breakdowns, big-time matchups, standout players, behind-the-scenes stories, and what it takes to compete deep into the postseason.<br /> 🏡 Real Estate Terms—Simply Defined – Easy, clear explanations of real estate terms and concepts that help listeners build knowledge for future homeownership, investing, and financial literacy.<br /><br /> Whether you’re a sports parent, athlete, or someone leveling up in life, the Quality of Time Podcast brings meaningful stories, teachable moments, and conversations that help you grow on and off the field.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/quality-of-time-podcast--6630647/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/quality-of-time-podcast--6630647/support</a>.]]></itunes:summary><itunes:duration>1435</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c44f58b5dcbc118c4b6c827d23825e52.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>CHAMPIONSHIP WEEKEND: MID FLORIDA YOUTH LEAGUE</title><link>https://www.spreaker.com/episode/championship-weekend-mid-florida-youth-league--68397463</link><description><![CDATA[This week’s episode dives into the Mid Florida Youth League Championship, spotlighting the energy, dedication, and young talent ready to take the field. We’re giving a big shoutout to Frostproof High School, gearing up for an epic showdown against Space Coast this Friday. Tune in for game insights, community highlights, and a celebration of Florida football at its finest — where the next generation of stars is made.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/quality-of-time-podcast--6630647/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/quality-of-time-podcast--6630647/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/68397463</guid><pubDate>Mon, 03 Nov 2025 11:43:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68397463/imported_e0c402cf_75f3_4bc3_82ee_2fd54b4ce4c0.mp3" length="26392450" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/a206483f-b635-499e-a1bd-9d8e4707b7ed/a206483f-b635-499e-a1bd-9d8e4707b7ed.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/a206483f-b635-499e-a1bd-9d8e4707b7ed/a206483f-b635-499e-a1bd-9d8e4707b7ed.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/a206483f-b635-499e-a1bd-9d8e4707b7ed/a206483f-b635-499e-a1bd-9d8e4707b7ed.vtt" type="text/vtt" language="en"/><itunes:author>Carlton</itunes:author><itunes:subtitle>This week’s episode dives into the Mid Florida Youth League Championship, spotlighting the energy, dedication, and young talent ready to take the field. We’re giving a big shoutout to Frostproof High School, gearing up for an epic showdown against...</itunes:subtitle><itunes:summary><![CDATA[This week’s episode dives into the Mid Florida Youth League Championship, spotlighting the energy, dedication, and young talent ready to take the field. We’re giving a big shoutout to Frostproof High School, gearing up for an epic showdown against Space Coast this Friday. Tune in for game insights, community highlights, and a celebration of Florida football at its finest — where the next generation of stars is made.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/quality-of-time-podcast--6630647/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/quality-of-time-podcast--6630647/support</a>.]]></itunes:summary><itunes:duration>1650</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/69ac4933672b2ffceeff6c5185630273.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>SELAH</title><link>https://www.spreaker.com/episode/selah--68251064</link><description><![CDATA[A dynamic mix of faith, business, and football — we define key spiritual vocabulary, dive into real-world marketing discussions, and deliver the latest insights and highlights from Florida High School football. Inspiration, strategy, and game-day energy all in one show.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/quality-of-time-podcast--6630647/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/quality-of-time-podcast--6630647/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/68251064</guid><pubDate>Thu, 23 Oct 2025 09:59:49 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68251064/imported_e8645783_cee2_49a5_b155_3d06adbd2525.mp3" length="32437394" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/e892493b-78aa-4793-b7f2-5efbf01beef3/e892493b-78aa-4793-b7f2-5efbf01beef3.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e892493b-78aa-4793-b7f2-5efbf01beef3/e892493b-78aa-4793-b7f2-5efbf01beef3.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e892493b-78aa-4793-b7f2-5efbf01beef3/e892493b-78aa-4793-b7f2-5efbf01beef3.vtt" type="text/vtt" language="en"/><itunes:author>Carlton</itunes:author><itunes:subtitle>A dynamic mix of faith, business, and football — we define key spiritual vocabulary, dive into real-world marketing discussions, and deliver the latest insights and highlights from Florida High School football. Inspiration, strategy, and game-day...</itunes:subtitle><itunes:summary><![CDATA[A dynamic mix of faith, business, and football — we define key spiritual vocabulary, dive into real-world marketing discussions, and deliver the latest insights and highlights from Florida High School football. Inspiration, strategy, and game-day energy all in one show.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/quality-of-time-podcast--6630647/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/quality-of-time-podcast--6630647/support</a>.]]></itunes:summary><itunes:duration>2028</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c8ff432e5769d3e824c4969a655acf9e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Just Last Week #005</title><link>https://www.spreaker.com/episode/just-last-week-005--68015153</link><description><![CDATA[Join us as we recap Florida high school football with in-depth game breakdowns, key stats, standout performances, and highlights from across the state. From nail-biting finishes to dominating wins, we bring you the stories behind the scores and the numbers that matter.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/quality-of-time-podcast--6630647/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/quality-of-time-podcast--6630647/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/68015153</guid><pubDate>Sat, 04 Oct 2025 20:25:23 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68015153/imported_48baa2a2_b5a2_4301_9118_2ccb9e29ca7b.mp3" length="11905985" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/a34f8bfb-ab90-4efb-8d1f-baf836deaaf7/a34f8bfb-ab90-4efb-8d1f-baf836deaaf7.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/a34f8bfb-ab90-4efb-8d1f-baf836deaaf7/a34f8bfb-ab90-4efb-8d1f-baf836deaaf7.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/a34f8bfb-ab90-4efb-8d1f-baf836deaaf7/a34f8bfb-ab90-4efb-8d1f-baf836deaaf7.vtt" type="text/vtt" language="en"/><itunes:author>Carlton</itunes:author><itunes:subtitle>Join us as we recap Florida high school football with in-depth game breakdowns, key stats, standout performances, and highlights from across the state. From nail-biting finishes to dominating wins, we bring you the stories behind the scores and the...</itunes:subtitle><itunes:summary><![CDATA[Join us as we recap Florida high school football with in-depth game breakdowns, key stats, standout performances, and highlights from across the state. From nail-biting finishes to dominating wins, we bring you the stories behind the scores and the numbers that matter.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/quality-of-time-podcast--6630647/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/quality-of-time-podcast--6630647/support</a>.]]></itunes:summary><itunes:duration>745</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d6ad58d9b83780344e2ba492228905d2.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Peace King 👑</title><link>https://www.spreaker.com/episode/peace-king--68014113</link><description><![CDATA[Covering Florida High School sports with passion while highlighting and showing love to community leaders who make a difference. Each episode brings game updates, insights, and recognition for those shaping both the field and the community.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/quality-of-time-podcast--6630647/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/quality-of-time-podcast--6630647/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/68014113</guid><pubDate>Sat, 04 Oct 2025 17:23:58 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68014113/imported_1ab930fd_2865_42e8_9d5a_6fa3858e3794.mp3" length="17106233" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/f2fd7b61-2fc9-4fc9-9611-f7d3751f2eaf/f2fd7b61-2fc9-4fc9-9611-f7d3751f2eaf.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f2fd7b61-2fc9-4fc9-9611-f7d3751f2eaf/f2fd7b61-2fc9-4fc9-9611-f7d3751f2eaf.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f2fd7b61-2fc9-4fc9-9611-f7d3751f2eaf/f2fd7b61-2fc9-4fc9-9611-f7d3751f2eaf.vtt" type="text/vtt" language="en"/><itunes:author>Carlton</itunes:author><itunes:subtitle>Covering Florida High School sports with passion while highlighting and showing love to community leaders who make a difference. Each episode brings game updates, insights, and recognition for those shaping both the field and the community.</itunes:subtitle><itunes:summary><![CDATA[Covering Florida High School sports with passion while highlighting and showing love to community leaders who make a difference. Each episode brings game updates, insights, and recognition for those shaping both the field and the community.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/quality-of-time-podcast--6630647/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/quality-of-time-podcast--6630647/support</a>.]]></itunes:summary><itunes:duration>1070</itunes:duration><itunes:keywords>ap,football,peace</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5a034bd4176b3081112e4cc1e0ae59d5.jpg"/><itunes:season>3</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 12 - Quality Of Time Podcast</title><link>https://www.spreaker.com/episode/episode-12-quality-of-time-podcast--67885027</link><description><![CDATA[We give a summary of literature we have consumed while merging central Florida sports and generational talent for one complete bonus episode.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/quality-of-time-podcast--6630647/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/quality-of-time-podcast--6630647/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/67885027</guid><pubDate>Thu, 25 Sep 2025 01:28:31 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/67885027/podcast_1758762648.mp3" length="14400783" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/525e5660-b8f5-4e30-b309-b392592ba1e7/525e5660-b8f5-4e30-b309-b392592ba1e7.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/525e5660-b8f5-4e30-b309-b392592ba1e7/525e5660-b8f5-4e30-b309-b392592ba1e7.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/525e5660-b8f5-4e30-b309-b392592ba1e7/525e5660-b8f5-4e30-b309-b392592ba1e7.vtt" type="text/vtt" language="en"/><itunes:author>Carlton</itunes:author><itunes:subtitle>We give a summary of literature we have consumed while merging central Florida sports and generational talent for one complete bonus episode.</itunes:subtitle><itunes:summary><![CDATA[We give a summary of literature we have consumed while merging central Florida sports and generational talent for one complete bonus episode.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/quality-of-time-podcast--6630647/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/quality-of-time-podcast--6630647/support</a>.]]></itunes:summary><itunes:duration>901</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e69d2c094fab3b34b64e70bfac8b4f22.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Bridges On Fire</title><link>https://www.spreaker.com/episode/bridges-on-fire--67817355</link><description><![CDATA[Your go-to podcast for Florida high school football updates, plus motivating morning messages and a powerful word of the week to start strong.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/quality-of-time-podcast--6630647/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/quality-of-time-podcast--6630647/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/67817355</guid><pubDate>Fri, 19 Sep 2025 05:01:48 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/67817355/imported_fcafad8f_e9aa_42b8_8d4d_8279737fd935.mp3" length="30294099" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/014d9aad-62ce-44ce-8286-7d8044ee6920/014d9aad-62ce-44ce-8286-7d8044ee6920.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/014d9aad-62ce-44ce-8286-7d8044ee6920/014d9aad-62ce-44ce-8286-7d8044ee6920.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/014d9aad-62ce-44ce-8286-7d8044ee6920/014d9aad-62ce-44ce-8286-7d8044ee6920.vtt" type="text/vtt" language="en"/><itunes:author>Carlton</itunes:author><itunes:subtitle>Your go-to podcast for Florida high school football updates, plus motivating morning messages and a powerful word of the week to start strong.</itunes:subtitle><itunes:summary><![CDATA[Your go-to podcast for Florida high school football updates, plus motivating morning messages and a powerful word of the week to start strong.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/quality-of-time-podcast--6630647/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/quality-of-time-podcast--6630647/support</a>.]]></itunes:summary><itunes:duration>1894</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/06ebb4dc25c567205e78a43bc2e9412c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>GAMEBREAKER: JUST LAST WEEK 003</title><link>https://www.spreaker.com/episode/gamebreaker-just-last-week-003--67763849</link><description><![CDATA[Your go-to source for Florida high school sports updates and all the action from the gridiron! Each episode brings you the biggest football stories across the state, plus breakdowns of the College Football Top 25 from the weekend. Scores, highlights, and analysis that keep you in the game!<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/quality-of-time-podcast--6630647/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/quality-of-time-podcast--6630647/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/67763849</guid><pubDate>Mon, 15 Sep 2025 10:31:39 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/67763849/imported_f4993d29_595b_4f61_a59d_a33b7d3b6192.mp3" length="27654687" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/32f580b3-b349-412f-866c-735ff48d2c21/32f580b3-b349-412f-866c-735ff48d2c21.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/32f580b3-b349-412f-866c-735ff48d2c21/32f580b3-b349-412f-866c-735ff48d2c21.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/32f580b3-b349-412f-866c-735ff48d2c21/32f580b3-b349-412f-866c-735ff48d2c21.vtt" type="text/vtt" language="en"/><itunes:author>Carlton</itunes:author><itunes:subtitle>Your go-to source for Florida high school sports updates and all the action from the gridiron! Each episode brings you the biggest football stories across the state, plus breakdowns of the College Football Top 25 from the weekend. Scores, highlights,...</itunes:subtitle><itunes:summary><![CDATA[Your go-to source for Florida high school sports updates and all the action from the gridiron! Each episode brings you the biggest football stories across the state, plus breakdowns of the College Football Top 25 from the weekend. Scores, highlights, and analysis that keep you in the game!<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/quality-of-time-podcast--6630647/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/quality-of-time-podcast--6630647/support</a>.]]></itunes:summary><itunes:duration>1729</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/bc88e9c1d890b22ae55ca8544f5e5690.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Games 2 Watch: Road 2 State #BigDogs</title><link>https://www.spreaker.com/episode/games-2-watch-road-2-state-bigdogs--67729614</link><description><![CDATA[Get ready, because Week 4 of the Florida high school football season is stacked with big showdowns, rising stars, and games that could shift playoff momentum. Whether you’re a die-hard fan or just in it for the action, these are the games you won’t want to miss.<br /><br /> 1.Bolles (2-1) at Bishop Kenny (2-0)<br /> The Bulldogs have had Bolles’ number lately, but Bishop Kenny’s been closing the gap — especially with Caleb Mattison carrying the offense. Bolles’ defense, led by Xander Edwards, will need to tighten up if they want to stay ahead in this rivalry.  ￼<br /> 2.Bradford (3-0) at Mandarin (3-0), 6:30 p.m.<br /> Two undefeated teams collide. Bradford’s defense has only given up 12 points all season, while Mandarin boasts big playmakers like Brysen Wright, Shaunqueze Foster, and Knox Annis. It’s a classic matchup of disciplined defense vs. explosive offense.  ￼<br /> 3.Raines (2-0) at Lake Mary (2-1)<br /> Raines has dominated against lesser records so far, but this is their first real test. Lake Mary has been battling tougher competition. Can Raines prove they’re for real, or will Lake Mary disrupt their momentum?  ￼<br /> 4.Nease (3-0) at Fletcher (3-0), 6:30 p.m.<br /> Both teams are rolling. Nease has been dominant, while Fletcher has yet to face quite the same level of challengers — but their stats, especially in the passing game, have been impressive. Expect a high-octane matchup.  ￼<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/quality-of-time-podcast--6630647/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/quality-of-time-podcast--6630647/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/67729614</guid><pubDate>Fri, 12 Sep 2025 01:57:18 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/67729614/imported_93f1160e_88e3_4fcd_99f6_9a6f96987123.mp3" length="21052186" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/611b3921-91eb-4f0f-a8a0-174b27ec5514/611b3921-91eb-4f0f-a8a0-174b27ec5514.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/611b3921-91eb-4f0f-a8a0-174b27ec5514/611b3921-91eb-4f0f-a8a0-174b27ec5514.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/611b3921-91eb-4f0f-a8a0-174b27ec5514/611b3921-91eb-4f0f-a8a0-174b27ec5514.vtt" type="text/vtt" language="en"/><itunes:author>Carlton</itunes:author><itunes:subtitle>Get ready, because Week 4 of the Florida high school football season is stacked with big showdowns, rising stars, and games that could shift playoff momentum. Whether you’re a die-hard fan or just in it for the action, these are the games you won’t...</itunes:subtitle><itunes:summary><![CDATA[Get ready, because Week 4 of the Florida high school football season is stacked with big showdowns, rising stars, and games that could shift playoff momentum. Whether you’re a die-hard fan or just in it for the action, these are the games you won’t want to miss.<br /><br /> 1.Bolles (2-1) at Bishop Kenny (2-0)<br /> The Bulldogs have had Bolles’ number lately, but Bishop Kenny’s been closing the gap — especially with Caleb Mattison carrying the offense. Bolles’ defense, led by Xander Edwards, will need to tighten up if they want to stay ahead in this rivalry.  ￼<br /> 2.Bradford (3-0) at Mandarin (3-0), 6:30 p.m.<br /> Two undefeated teams collide. Bradford’s defense has only given up 12 points all season, while Mandarin boasts big playmakers like Brysen Wright, Shaunqueze Foster, and Knox Annis. It’s a classic matchup of disciplined defense vs. explosive offense.  ￼<br /> 3.Raines (2-0) at Lake Mary (2-1)<br /> Raines has dominated against lesser records so far, but this is their first real test. Lake Mary has been battling tougher competition. Can Raines prove they’re for real, or will Lake Mary disrupt their momentum?  ￼<br /> 4.Nease (3-0) at Fletcher (3-0), 6:30 p.m.<br /> Both teams are rolling. Nease has been dominant, while Fletcher has yet to face quite the same level of challengers — but their stats, especially in the passing game, have been impressive. Expect a high-octane matchup.  ￼<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/quality-of-time-podcast--6630647/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/quality-of-time-podcast--6630647/support</a>.]]></itunes:summary><itunes:duration>1316</itunes:duration><itunes:keywords>bigdogs</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5e44422739fb5823608a2fdfea3f0506.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>High School Sports: Wk 4 Central Florida (Polk County)</title><link>https://www.spreaker.com/episode/high-school-sports-wk-4-central-florida-polk-county--67707553</link><description><![CDATA[Polk County’s Game of the Week is here! We’re breaking down the biggest matchup, plus the top games you need to watch this Friday night. Get ready for all the action under the lights!<br /><br /><br /><br /> In this episode, we spotlight the Polk County Football Game of the Week and take a closer look at the must-watch matchups across the county. From star players to rivalry energy, we’ll break down the storylines, strengths, and keys to victory. If you’re a fan of high school football in Polk County, this episode is your playbook for Friday night.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/quality-of-time-podcast--6630647/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/quality-of-time-podcast--6630647/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/67707553</guid><pubDate>Wed, 10 Sep 2025 19:30:31 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/67707553/imported_7dd5ce35_ab7a_48f8_b768_7c383be2659f.mp3" length="10281377" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/c44840c2-58b1-45a8-abf3-819368518715/c44840c2-58b1-45a8-abf3-819368518715.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c44840c2-58b1-45a8-abf3-819368518715/c44840c2-58b1-45a8-abf3-819368518715.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c44840c2-58b1-45a8-abf3-819368518715/c44840c2-58b1-45a8-abf3-819368518715.vtt" type="text/vtt" language="en"/><itunes:author>Carlton</itunes:author><itunes:subtitle>Polk County’s Game of the Week is here! We’re breaking down the biggest matchup, plus the top games you need to watch this Friday night. Get ready for all the action under the lights!



In this episode, we spotlight the Polk County Football Game of...</itunes:subtitle><itunes:summary><![CDATA[Polk County’s Game of the Week is here! We’re breaking down the biggest matchup, plus the top games you need to watch this Friday night. Get ready for all the action under the lights!<br /><br /><br /><br /> In this episode, we spotlight the Polk County Football Game of the Week and take a closer look at the must-watch matchups across the county. From star players to rivalry energy, we’ll break down the storylines, strengths, and keys to victory. If you’re a fan of high school football in Polk County, this episode is your playbook for Friday night.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/quality-of-time-podcast--6630647/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/quality-of-time-podcast--6630647/support</a>.]]></itunes:summary><itunes:duration>643</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/24f5b03f263b14704478211b809786b2.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>GAMEBREAKER: JUST LAST WEEK #002</title><link>https://www.spreaker.com/episode/gamebreaker-just-last-week-002--67607006</link><description><![CDATA[Recap of last weeks college Football Weekend, teams to watch players to look out for and then some. #humbly<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/quality-of-time-podcast--6630647/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/quality-of-time-podcast--6630647/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/67607006</guid><pubDate>Wed, 03 Sep 2025 02:18:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/67607006/imported_5cfa5cb8_ad2f_4cd9_a621_4a3a16c16910.mp3" length="7052643" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/0a29b8f5-e351-4a56-9669-3995b3c62a71/0a29b8f5-e351-4a56-9669-3995b3c62a71.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/0a29b8f5-e351-4a56-9669-3995b3c62a71/0a29b8f5-e351-4a56-9669-3995b3c62a71.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/0a29b8f5-e351-4a56-9669-3995b3c62a71/0a29b8f5-e351-4a56-9669-3995b3c62a71.vtt" type="text/vtt" language="en"/><itunes:author>Carlton</itunes:author><itunes:subtitle>Recap of last weeks college Football Weekend, teams to watch players to look out for and then some. #humbly</itunes:subtitle><itunes:summary><![CDATA[Recap of last weeks college Football Weekend, teams to watch players to look out for and then some. #humbly<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/quality-of-time-podcast--6630647/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/quality-of-time-podcast--6630647/support</a>.]]></itunes:summary><itunes:duration>441</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8931b02a021dde8c3e5db6cb5ac404d1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Sojourn : BONUS EPS #001</title><link>https://www.spreaker.com/episode/sojourn-bonus-eps-001--67593015</link><description><![CDATA[Purposeful break down of morning worship as it relates to seasonal transitions and transformation.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/quality-of-time-podcast--6630647/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/quality-of-time-podcast--6630647/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/67593015</guid><pubDate>Tue, 02 Sep 2025 10:51:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/67593015/podcast_1756804925.mp3" length="2034207" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/8ce58e1a-3508-4f2f-9374-a23359c92445/8ce58e1a-3508-4f2f-9374-a23359c92445.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/8ce58e1a-3508-4f2f-9374-a23359c92445/8ce58e1a-3508-4f2f-9374-a23359c92445.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/8ce58e1a-3508-4f2f-9374-a23359c92445/8ce58e1a-3508-4f2f-9374-a23359c92445.vtt" type="text/vtt" language="en"/><itunes:author>Carlton</itunes:author><itunes:subtitle>Purposeful break down of morning worship as it relates to seasonal transitions and transformation.</itunes:subtitle><itunes:summary><![CDATA[Purposeful break down of morning worship as it relates to seasonal transitions and transformation.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/quality-of-time-podcast--6630647/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/quality-of-time-podcast--6630647/support</a>.]]></itunes:summary><itunes:duration>128</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0aec53d28425304380c7a9e05ccbdda6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 5 - Quality Of Time Podcast : ON THE FENCE</title><link>https://www.spreaker.com/episode/episode-5-quality-of-time-podcast-on-the-fence--67461787</link><description><![CDATA[We run through College Football games during Week 1 and week 2 of Polk County/ Florida High School Football with some facts about Polk County in general.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/quality-of-time-podcast--6630647/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/quality-of-time-podcast--6630647/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/67461787</guid><pubDate>Thu, 21 Aug 2025 00:05:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/67461787/podcast_1755732151.mp3" length="10094968" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/e7c8dd56-ed28-48e8-a76f-755cf041b595/e7c8dd56-ed28-48e8-a76f-755cf041b595.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e7c8dd56-ed28-48e8-a76f-755cf041b595/e7c8dd56-ed28-48e8-a76f-755cf041b595.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e7c8dd56-ed28-48e8-a76f-755cf041b595/e7c8dd56-ed28-48e8-a76f-755cf041b595.vtt" type="text/vtt" language="en"/><itunes:author>Carlton</itunes:author><itunes:subtitle>We run through College Football games during Week 1 and week 2 of Polk County/ Florida High School Football with some facts about Polk County in general.</itunes:subtitle><itunes:summary><![CDATA[We run through College Football games during Week 1 and week 2 of Polk County/ Florida High School Football with some facts about Polk County in general.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/quality-of-time-podcast--6630647/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/quality-of-time-podcast--6630647/support</a>.]]></itunes:summary><itunes:duration>631</itunes:duration><itunes:keywords>humble,humbly</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0a034498cbad481c6e3311a61e8d1e87.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>MPE QTC season 3 ep. 1</title><link>https://www.spreaker.com/episode/mpe-qtc-season-3-ep-1--66515795</link><description><![CDATA[In this episode, we sit down with a local professional phlebotomist to dive into the world of blood draws, patient care, and what it is like working behind the scenes in healthcare. Providing tips on overcoming a fear of needles to the importance of building trust with patients, our guest shares personal stories, expert insights, and a few surprising facts about this essential but often overlooked profession. Whether you’re considering a career in phlebotomy or just curious about what happens in that lab chair, this conversation offers a fascinating peek into a day in the life of a phlebotomist.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/quality-of-time-podcast--6630647/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/quality-of-time-podcast--6630647/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66515795</guid><pubDate>Wed, 11 Jun 2025 21:43:04 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66515795/imported_4994a6e6_415b_46b6_8127_81b59d12daff.mp3" length="16274494" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/b3b73e3f-eaf9-42fb-9398-743b3daa1f10/b3b73e3f-eaf9-42fb-9398-743b3daa1f10.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b3b73e3f-eaf9-42fb-9398-743b3daa1f10/b3b73e3f-eaf9-42fb-9398-743b3daa1f10.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b3b73e3f-eaf9-42fb-9398-743b3daa1f10/b3b73e3f-eaf9-42fb-9398-743b3daa1f10.vtt" type="text/vtt" language="en"/><itunes:author>Carlton</itunes:author><itunes:subtitle>In this episode, we sit down with a local professional phlebotomist to dive into the world of blood draws, patient care, and what it is like working behind the scenes in healthcare. Providing tips on overcoming a fear of needles to the importance of...</itunes:subtitle><itunes:summary><![CDATA[In this episode, we sit down with a local professional phlebotomist to dive into the world of blood draws, patient care, and what it is like working behind the scenes in healthcare. Providing tips on overcoming a fear of needles to the importance of building trust with patients, our guest shares personal stories, expert insights, and a few surprising facts about this essential but often overlooked profession. Whether you’re considering a career in phlebotomy or just curious about what happens in that lab chair, this conversation offers a fascinating peek into a day in the life of a phlebotomist.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/quality-of-time-podcast--6630647/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/quality-of-time-podcast--6630647/support</a>.]]></itunes:summary><itunes:duration>1018</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/eb6775e63f2a9e4e996fbf815c9d9ec1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Real Estate, NBA Champs, Oh My diet!!!</title><link>https://www.spreaker.com/episode/real-estate-nba-champs-oh-my-diet--66482440</link><description><![CDATA[Professional Insight grow your portfolio helps you strengthen your brand. We continue to push health and give our take on the NBA finals 2025.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/quality-of-time-podcast--6630647/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/quality-of-time-podcast--6630647/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66482440</guid><pubDate>Tue, 10 Jun 2025 00:27:30 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66482440/podcast_1749513315.mp3" length="14402037" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/cc4fb1e5-5e21-4914-aa63-a58738144bc7/cc4fb1e5-5e21-4914-aa63-a58738144bc7.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/cc4fb1e5-5e21-4914-aa63-a58738144bc7/cc4fb1e5-5e21-4914-aa63-a58738144bc7.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/cc4fb1e5-5e21-4914-aa63-a58738144bc7/cc4fb1e5-5e21-4914-aa63-a58738144bc7.vtt" type="text/vtt" language="en"/><itunes:author>Carlton</itunes:author><itunes:subtitle>Professional Insight grow your portfolio helps you strengthen your brand. We continue to push health and give our take on the NBA finals 2025.</itunes:subtitle><itunes:summary><![CDATA[Professional Insight grow your portfolio helps you strengthen your brand. We continue to push health and give our take on the NBA finals 2025.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/quality-of-time-podcast--6630647/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/quality-of-time-podcast--6630647/support</a>.]]></itunes:summary><itunes:duration>901</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cc322f1611744412ae15a12a5bff7d04.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 2 - Quality Of Time Podcast</title><link>https://www.spreaker.com/episode/episode-2-quality-of-time-podcast--66418633</link><description><![CDATA[Introducing Us to The Platforms<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/quality-of-time-podcast--6630647/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/quality-of-time-podcast--6630647/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66418633</guid><pubDate>Fri, 06 Jun 2025 11:12:46 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66418633/podcast_1749208095.mp3" length="3683892" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/60aaa6a5-8c0d-4b20-8cc7-afb86c88eef3/60aaa6a5-8c0d-4b20-8cc7-afb86c88eef3.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/60aaa6a5-8c0d-4b20-8cc7-afb86c88eef3/60aaa6a5-8c0d-4b20-8cc7-afb86c88eef3.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/60aaa6a5-8c0d-4b20-8cc7-afb86c88eef3/60aaa6a5-8c0d-4b20-8cc7-afb86c88eef3.vtt" type="text/vtt" language="en"/><itunes:author>Carlton</itunes:author><itunes:subtitle>Introducing Us to The Platforms</itunes:subtitle><itunes:summary><![CDATA[Introducing Us to The Platforms<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/quality-of-time-podcast--6630647/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/quality-of-time-podcast--6630647/support</a>.]]></itunes:summary><itunes:duration>231</itunes:duration><itunes:keywords>humbledudes,humbly</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/16a7d22fa142a6449cd8e050b0267444.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>My very first episode with Spreaker Studio</title><link>http://www.humble-dudes.com</link><description><![CDATA[Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/quality-of-time-podcast--6630647/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/quality-of-time-podcast--6630647/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66415006</guid><pubDate>Fri, 06 Jun 2025 03:44:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66415006/podcast_1749181441.mp3" length="63111" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/c8cb47cd-7275-4100-8e8c-f53ad475d71c/c8cb47cd-7275-4100-8e8c-f53ad475d71c.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c8cb47cd-7275-4100-8e8c-f53ad475d71c/c8cb47cd-7275-4100-8e8c-f53ad475d71c.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c8cb47cd-7275-4100-8e8c-f53ad475d71c/c8cb47cd-7275-4100-8e8c-f53ad475d71c.vtt" type="text/vtt" language="en"/><itunes:author>Carlton</itunes:author><itunes:duration>4</itunes:duration><itunes:keywords>business,florida,humbledudes,international,sports</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c49d8c21c992bec1c6ac798f3e266383.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
