https://tonyjoneswellness.com/enHealth & Fitness2025 Tony Jones Omnimediahttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/138d1e484f379e2eb5f66b8771927339.jpghttps://tonyjoneswellness.com/Mon, 07 Sep 2026 07:06:26 +0000Tony Jones, Psy.DTony Jones, Psy.Dtonyjonesinri@gmail.comDive into deep calming sounds and mindfulness meditations, specifically curated to support and guide your personal growth.false456fe26b-4e43-599c-9adf-75d7a038644eserialhttps://www.spreaker.com/episode/one-minute-of-rain-meditation-moment--66175806

]]>https://api.spreaker.com/episode/66175806Thu, 15 May 2025 16:00:00 +0000Tony Jones, Psy.DOne minute of gentle rain. Take a moment.

]]>9jones,meditation,mindfullness,mindset,moment,rain,sounds,tony,wellnessfalsefullhttps://www.spreaker.com/episode/cleansing-rain--66191331
]]>https://api.spreaker.com/episode/66191331Fri, 16 May 2025 16:00:00 +0000Tony Jones, Psy.DGentle rain perfect for relaxation, meditation, or peaceful sleep. 
]]>949jones,mediations,mindset,minfulness,sleep,sounds,tony,wellnessfalsefullhttps://www.spreaker.com/episode/ocean-side-meditation-sleep-music--66200948

Perfect for:

🌊 Sleep aid
🧘 Meditation and mindfulness
📖 Studying or reading
💆‍♀️ Stress relief and relaxation]]>https://api.spreaker.com/episode/66200948Sat, 17 May 2025 16:00:00 +0000Tony Jones, Psy.DDrift away to the calming sounds of the ocean with "Ocean Side" — a tranquil soundscape designed to guide you into deep relaxation, restful sleep, or mindful meditation. Perfect for: 🌊 Sleep aid 🧘 Meditation and mindfulness 📖 Studying or reading...

Perfect for:

🌊 Sleep aid
🧘 Meditation and mindfulness
📖 Studying or reading
💆‍♀️ Stress relief and relaxation]]>902health,jones,meditation,mindfulness,mindset,relaxation,relief,stress,tony,wellnessfalsefullhttps://www.spreaker.com/episode/feeling-blessed-meditation-music--66191844
]]>https://api.spreaker.com/episode/66191844Sun, 18 May 2025 16:00:00 +0000Tony Jones, Psy.DLet these peaceful tones remind you of life's many blessings.
]]>945blessed,jones,music,sleep,sounds,tony,wellnessfalsefullhttps://www.spreaker.com/episode/lucid-dreaming-sleep-music--66292148https://api.spreaker.com/episode/66292148Mon, 19 May 2025 16:00:00 +0000Tony Jones, Psy.DPerfect for bedtime, meditation, or deep relaxation, this sleep music track designed to support lucid dreaming, and deep, restorative rest.975bedtime,deep,dreaming,health,jones,lucid,meditation,mindfulness,mindset,music,relaxation,rest,sleep,support,tony,track,wellnessfalsefullhttps://www.spreaker.com/episode/river-side-meditation-sleep-music--66224875https://api.spreaker.com/episode/66224875Tue, 20 May 2025 11:41:00 +0000Tony Jones, Psy.DWhether you're seeking a peaceful backdrop for meditation, yoga, or simply unwinding after a long day, let these natural sounds guide you to calm and serenity.925jones,meditation,mindfulness,mindset,music,river,sleep,sounds,tony,water,wellnessfalsefullhttps://www.spreaker.com/episode/health-wellness-meditation-sleep-music--66282791https://api.spreaker.com/episode/66282791Wed, 21 May 2025 15:20:00 +0000Tony Jones, Psy.DIdeal for mindfulness meditation, yoga, sleep, or simply unwinding after a long day. This health and wellness meditation music track combines soothing ambient tones, gentle melodies, and healing frequencies to help quiet the mind and stay centered the...943frequencie,healing,health,jones,meditation,mindfulness,mindset,music,sleep,tony,wellnessfalsefullhttps://www.spreaker.com/episode/walking-meditation-music--66236124https://api.spreaker.com/episode/66236124Thu, 22 May 2025 16:00:00 +0000Tony Jones, Psy.DThis walking meditation track has been crafted to support mindfulness during movement, blending ambient and meditative elements to foster a calm, focused state.912jones,meditation,mindfulness,mindset,music,tony,walking,wellnessfalsefullhttps://www.spreaker.com/episode/morning-meditation-music--66268388https://api.spreaker.com/episode/66268388Fri, 23 May 2025 16:00:00 +0000Tony Jones, Psy.DA gentle morning meditation track designed to calm the mind and uplift the spirit. Featuring soft ambient tones, subtle nature sounds, and tranquil melodies, this track helps you ground yourself, breathe deeply, and step into the new day with clarity...925audio,clarity,grounding,jones,meditation,mindfulness,mindset,morning,music,purpose.,tony,wellnessfalsefullhttps://www.spreaker.com/episode/gratitude-practice-meditation-music--66260160https://api.spreaker.com/episode/66260160Sun, 25 May 2025 00:45:11 +0000Tony Jones, Psy.DThis calming blend of ambient tones, soft piano, and subtle nature sounds has been crafted to support your gratitude practice. Whether you're beginning your day with intention or winding down in reflection, this soothing soundscape helps open your...905gratitude,intention,jones,meditation,mindfulness,mindset,music,practicing,reflection,relax,setting,sleep,soothing,soundscap,tony,wellnessfalsefullhttps://www.spreaker.com/episode/intention-setting-meditation-music--66273637https://api.spreaker.com/episode/66273637Sun, 25 May 2025 19:56:22 +0000Tony Jones, Psy.DIdeal for morning rituals, mindfulness sessions, or moments of reflection, this composition provides a calming backdrop that encourages clarity and focus. Let these harmonious melodies guide you as you set your intentions, fostering a sense of purpose...947ambient,growth,hub,improvement,intention,jones,meditation,mindfulness,mindset,monday,morning,personal,reflection,self,setting,sound,tony,wellnessfalsefullhttps://www.spreaker.com/episode/mindfulness-meditation-music--66292379https://api.spreaker.com/episode/66292379Mon, 26 May 2025 11:47:00 +0000Tony Jones, Psy.DA soothing meditation track designed to help you find stillness, clarity, and inner peace. Perfect for mindfulness practice, breathwork, relaxation, or simply unwinding after a long day.910meditation,mindfulness,mindset,music,wellnessfalsefullhttps://www.spreaker.com/episode/loving-kindness-meditation-music--66298520https://api.spreaker.com/episode/66298520Tue, 27 May 2025 18:49:55 +0000Tony Jones, Psy.DDesigned to support your Metta practice, this calming soundscape features soft ambient tones and melodies, and subtle nature sounds to help open your heart and cultivate feelings of love, empathy, and goodwill.914calming,empathy,goodwill,jones,love,meditation,melodies,metta,mindfulness,mindset,music,practice,soundscape,tony,wellnessfalsefullhttps://www.spreaker.com/episode/positivity-meditation-music--66311382https://api.spreaker.com/episode/66311382Wed, 28 May 2025 11:45:37 +0000Tony Jones, Psy.Dthis meditative soundscape is desginged to guide you toward inner peace, emotional clarity, and a more positive mindset.924clarity,emotional,jones,meditation,mindfulness,mindset,morning,music,positive,positivity,tony,wellnessfalsefullhttps://www.spreaker.com/episode/empathy-meditation-music--66325793https://api.spreaker.com/episode/66325793Thu, 29 May 2025 11:54:43 +0000Tony Jones, Psy.DThis serene meditation music track designed to deepen your connection with yourself and others.927audio,connection,empathy,jones,meditation,mindfulness,mindset,music,sleep,tony,track,wellnessfalsefullhttps://www.spreaker.com/episode/letting-go-meditation-music--66351485https://api.spreaker.com/episode/66351485Fri, 30 May 2025 16:59:00 +0000Tony Jones, Psy.DA gentle, ambient meditation music track designed to help you unwind, breathe deeply, and surrender to the present moment. 990ambient,jones,meditation,music,tony,unwind,wellnessfalsefullhttps://www.spreaker.com/episode/understanding-meditation-music--66351573https://api.spreaker.com/episode/66351573Sat, 31 May 2025 19:23:26 +0000Tony Jones, Psy.DFeaturing soft ambient tones, gentle harmonics, and heart-centered frequencies, this track helps quiet the mind and open the heart. 908ambient,jones,meditation,music,tony,track,wellnessfalsefullhttps://www.spreaker.com/episode/sunday-meditation-music--66355861https://api.spreaker.com/episode/66355861Sun, 01 Jun 2025 13:26:27 +0000Tony Jones, Psy.DEase into your Sunday with this peaceful blend of ambient tones, soft textures, and gentle melodies designed to calm the mind and uplift the spirit.943ambient,jones,meditation,music,sunday,tony,wellnessfalsefullhttps://www.spreaker.com/episode/higher-self-meditation-music--66386784https://api.spreaker.com/episode/66386784Tue, 03 Jun 2025 21:43:35 +0000Tony Jones, Psy.D is a gentle, ethereal soundscape designed to help you connect with your inner wisdom and align with your true purpose. 916alignment,balancing,ethereal,frequencies,jones,journaling,meditation,mindful,mindfulness,mindset,music,soundscape,tony,track,wellnessfalsefullhttps://www.spreaker.com/episode/fresh-air-walking-meditation-music--66396608https://api.spreaker.com/episode/66396608Wed, 04 Jun 2025 15:20:44 +0000Tony Jones, Psy.DA tranquil blend of ambient nature sounds and gentle instrumental tones designed to support mindful walking. Perfect for parks, coastal strolls, or neighborhood walks, this track helps you stay present with each step.922air,fitness,fresh,jones,meditation,mindfulness,music,ourdoors,outside,stroll,tones,tony,tranquil,walking,wellnessfalsefullhttps://www.spreaker.com/episode/friendship-meditation-music--66424531https://api.spreaker.com/episode/66424531Fri, 06 Jun 2025 19:41:31 +0000Tony Jones, Psy.DImmerse yourself in this soundscape designed to celebrate connection, compassion, and the joy of meaningful relationships. This track blends gentle melodies and soft ambient tones to create a calming atmosphere that opens the heart and soothes the mind.906ambient,atmosphere,calming,friendship,gentle,heart,jones,meaningful,meditation,melodies,mindfulness,mindset,music,relationships,soft,soundscape,tones,tony,track,wellnessfalsefullhttps://www.spreaker.com/episode/sunday-meditation-music--66463368https://api.spreaker.com/episode/66463368Sun, 08 Jun 2025 16:26:43 +0000Tony Jones, Psy.DEnjoy your Sunday with this peaceful blend of ambient tones, soft textures, and gentle melodies designed to calm the mind and uplift the spirit.919ambient,and,calm,communion,gentle,hub,jones,meditation,melodies,mind,mindfulness,mindset,music,peaceful,soft,sunday,tones,tony,uplift,wellnessfalsefullhttps://www.spreaker.com/episode/holding-space-meditation-music--66472488https://api.spreaker.com/episode/66472488Mon, 09 Jun 2025 14:33:21 +0000Tony Jones, Psy.D"Holding Space" blends soft ambient tones, subtle harmonic layers, and calming textures that support emotional grounding, mindful presence, and inner peace. 928ambient,calming,emotional,fitness,grounding,holding,hub,jones,meditation,mindful,music,presence,soft,space,support,tones,tony,track,wellness,yogafalsefullhttps://www.spreaker.com/episode/above-the-clouds-sleep-music--66531095https://api.spreaker.com/episode/66531095Thu, 12 Jun 2025 13:52:51 +0000Tony Jones, Psy.DThis ambient track features gentle melodies and soothing harmonies designed to lull you into a peaceful slumber. Ideal for bedtime relaxation, meditation, or stress relief, "Above the Clouds" creates a calming atmosphere that promotes restful sleep...927above,ambient,atmosphere,calming,clouds,gentle,harmonies,hub,jones,melodies,music,restful,sleep,soothing,tony,track,wellnessfalsefullhttps://www.spreaker.com/episode/creativity-meditation-music--66567000https://api.spreaker.com/episode/66567000Fri, 13 Jun 2025 18:23:00 +0000Tony Jones, Psy.DThis mind-expanding meditation track designed to spark creativity and innovation with gentle tones, flowing melodies, and subtle ambient textures that help quiet mental chatter and create space for fresh ideas to emerge.918ambient,creativity,expanding,gentle,hub,jones,meditation,melodies,mind,music,quiet,textures,tones,tony,track,wellnessfalsefullhttps://www.spreaker.com/episode/dreamland-sleep-music--66567199https://api.spreaker.com/episode/66567199Sat, 14 Jun 2025 16:00:00 +0000Tony Jones, Psy.DDreamland is a soothing sleep music track crafted to calm the mind and relax the body. Gentle harmonies, soft ambient textures, and a slow, dreamy pace guide you into a deep and restorative sleep.935ambient,calm,dreamland,dreamy,gentle,guide,harmonies,hub,jones,mind,music,relax,restorative,sleep,soft,textures,tones,tony,track,wellnessfalsefullhttps://www.spreaker.com/episode/change-meditation-music--66698685https://api.spreaker.com/episode/66698685Sun, 22 Jun 2025 20:45:36 +0000Tony Jones, Psy.DA soothing ambient meditation track perfect for mindful breathing, moments of calm, or deep focus—designed to harmonize with a slow, steady rhythm for inner renewal.900ambient,breathing,calm,change,deep,hub,jones,meditation,mindful,renewal,soothing,tony,track,wellnessfalsefullhttps://www.spreaker.com/episode/abundance-meditation-music--66762804https://api.spreaker.com/episode/66762804Thu, 26 Jun 2025 20:03:59 +0000Tony Jones, Psy.DThis high-vibration meditation music track is designed to align your mind and energy with prosperity, gratitude, and limitless potential. 917abundance,ambient,binaural,energy,gratitude,hub,jones,limitless,meditation,mind,music,potential,prosperity,soothing,subtle,textures,tones,tony,track,wellnessfalsefullhttps://www.spreaker.com/episode/higher-mind-meditation-music--66793763https://api.spreaker.com/episode/66793763Sun, 29 Jun 2025 12:46:49 +0000Tony Jones, Psy.DThis ethereal soundscape designed to elevate your awareness and connect you with your higher mind910awareness,connect,consciousness,deep,elevate,esonance,ethereal,higher,hub,jones,meditation,mind,music,soundscape,tony,track,visualization,wellnessfalsefullhttps://www.spreaker.com/episode/inner-calling-meditation-music--66877589https://api.spreaker.com/episode/66877589Sun, 06 Jul 2025 21:38:22 +0000Tony Jones, Psy.DSoothing ambient tones, gentle textures, and slow, flowing rhythms guide you toward stillness, clarity, and deep relaxation912ambient,calling,flowing,gentle,guide,hub,inner,jones,meditation,mindfulness,music,rhythms,slow,soothing,textures,tones,tony,track,wellnessfalsefullhttps://www.spreaker.com/episode/blue-star-sleep-music--67544517https://api.spreaker.com/episode/67544517Thu, 28 Aug 2025 16:59:10 +0000Tony Jones, Psy.DA soothing sleep music track designed to calm your mind and ease you into deep, restful sleep. Gentle melodies and soft ambient textures create a peaceful soundscape that helps melt away stress and quiet the days thoughts.910ambient,bedtime,hub,jones,meditation,melodies,mindfulness,music,sleep,soft,tony,track,wellnessfalsefullhttps://www.spreaker.com/episode/serenity-rising-morning-meditation-music--67554708https://api.spreaker.com/episode/67554708Fri, 29 Aug 2025 16:05:14 +0000Tony Jones, Psy.DEase into your day with gentle sounds designed to awaken the mind and soothe the spirit. 918am,gentle,hub,jones,meditation,mindfulness,morning,music,sounds,tony,track,wake up,wellnessfalsefullhttps://www.spreaker.com/episode/seeking-peace-meditation-music--67572234https://api.spreaker.com/episode/67572234Sun, 31 Aug 2025 15:50:36 +0000Tony Jones, Psy.Da soothing meditation track with gentle ambient tones and peaceful atmospheres. 1089ambient,gentle,hub,jones,meditation,mindfulness,music,peace,peaceful,seeking,soundscape,tones,tony,track,wellnessfalsefullhttps://www.spreaker.com/episode/mystic-meditation-music--67668766https://api.spreaker.com/episode/67668766Mon, 08 Sep 2025 00:11:51 +0000Tony Jones, Psy.DBlending ambient textures, gentle harmonic layers, and subtle natural sounds, this meditation track is designed to guide the listener into a deep state of inner calm and mindfulness.927ambient,calm,deep,gentle,harmonic,hub,inner,jones,layers,meditation,mindfulness.,subtle,textures,this,tony,track,wellnessfalsefullhttps://www.spreaker.com/episode/sacred-waves-meditation-music--68118973https://api.spreaker.com/episode/68118973Mon, 13 Oct 2025 14:42:18 +0000Tony Jones, Psy.DA soothing blend of ambient tones and gentle oceanic sounds designed to guide your mind into deep relaxation. Perfect for meditation or moments of stillness.902ambient,hub,jones,meditation,music,oceanic,soothing,sounds,stillness,tones,tony,tranquil,wellnessfalsefullhttps://www.spreaker.com/episode/memories-sleep-music--68214567https://api.spreaker.com/episode/68214567Mon, 20 Oct 2025 14:54:19 +0000Tony Jones, Psy.DA gentle, ambient track designed to calm the mind and ease you into restful sleep.913ambient,calm,gentle,hub,jones,meditation,memories,mind,mindfulness,music,restful,sleep,tony,track,wellnessfalsefullhttps://www.spreaker.com/episode/in-sync-meditation-music--68370797https://api.spreaker.com/episode/68370797Fri, 31 Oct 2025 20:15:25 +0000Tony Jones, Psy.DSoothing tones and balanced frequencies guide your attention inward, inviting calm, clarity, and connection with the moment.914calm,clarity,connection,frequencies,hub,in sync,jones,meditation,mindfulness,music,soothing,tones,tony,wellnessfalsefullhttps://www.spreaker.com/episode/freedom-meditation-music--68398976https://api.spreaker.com/episode/68398976Mon, 03 Nov 2025 14:09:40 +0000Tony Jones, Psy.DWith soothing ambient tones and spacious soundscapes, this piece creates an atmosphere of emotional release and renewal.931ambient,atmosphere,emotional,freedom,hub,jones,mindfulness,morning,music,of,release,renewal,tones,tony,track,wellnessfalsefullhttps://www.spreaker.com/episode/intuitive-knowledge-meditation-music--68589951https://api.spreaker.com/episode/68589951Sun, 16 Nov 2025 14:31:34 +0000Tony Jones, Psy.DA soothing ambient journey crafted to help you access intuitive insight and inner clarity.925ambient,deep,focus,hub,insight,intuitive,jones,journey,meditation,mindfulness,music,soothing,tony,track,wellnessfalsefullhttps://www.spreaker.com/episode/magic-aura-meditation-music--68708811https://api.spreaker.com/episode/68708811Sun, 23 Nov 2025 19:22:58 +0000Tony Jones, Psy.DA soothing soundscape designed to elevate your energy and quiet the mind.971aura,elevate,energy,hub,jones,magic,meditation,mind.,mindfulness,music,quiet,soothing,soundscape,tony,wellnessfalsefullhttps://www.spreaker.com/episode/naure-s-wisdom-walking-meditation-music--68810154https://api.spreaker.com/episode/68810154Sun, 30 Nov 2025 20:38:46 +0000Tony Jones, Psy.DPerfect for mindful walking, grounding practices, or simply reconnecting with your breath and surroundings. Let each step draw you closer to stillness and remind you of the quiet wisdom that nature offers.911breath,grounding,hub,jones,meditation,mindful,mindfulness,music,practices,reconnecting,step,surroundings.,tony,track,walk,walking,wellness,withfalsefullhttps://www.spreaker.com/episode/order-meditation-music--68929817https://api.spreaker.com/episode/68929817Sun, 07 Dec 2025 15:53:41 +0000Tony Jones, Psy.DThis calming instrumental track is designed to help you center your thoughts, release mental clutter, and restore your inner sense of harmony.927calming,center,harmony,hub,instrumental,jones,meditation,mindfulness,music,oder,tony,track,wellnessfalsefullhttps://www.spreaker.com/episode/floating-sleep-music--69055378https://api.spreaker.com/episode/69055378Mon, 15 Dec 2025 12:48:04 +0000Tony Jones, Psy.Da gentle ambient soundscape designed to help you drift effortlessly into deep, restorative sleep.915ambience,ambient,bedtime,deep,drift,gentle,hub,insomnia,jones,meditation,music,relaxation,relief,restorative,sleep,sleep.,soundscape,tony,wellnessfalsefullhttps://www.spreaker.com/episode/embracing-meditation-music--69157731https://api.spreaker.com/episode/69157731Sun, 21 Dec 2025 16:46:54 +0000Tony Jones, Psy.Da gentle meditation track designed to help you soften, open, and return to a place of calm acceptance.922acceptance,app,gentle,hub,jones,meditation,mindfulness,music,open,place,return,soften,tony,track,wellnessfalsefullhttps://www.spreaker.com/episode/beyond-the-illusion-meditation-music--69230946https://api.spreaker.com/episode/69230946Sun, 28 Dec 2025 17:02:40 +0000Tony Jones, Psy.Da deep, atmospheric meditation track designed to guide you past surface thoughts and into a state of calm awareness.914atmospheric,awareness,calm,deep,guide,hub,jones,meditation,method,mindfulness,music,silva,state,thoughts,tony,track,wellnessfalsefullhttps://www.spreaker.com/episode/new-age-meditation-music--69298483https://api.spreaker.com/episode/69298483Sun, 04 Jan 2026 18:04:22 +0000Tony Jones, Psy.DFlowing ambient textures, subtle harmonic layers, and slow, spacious rhythms create an immersive soundscape that supports relaxation and mindfulness.931age,ambient,harmonic,hub,jones,layers,meditation,mindfulness,music,new,rhythms,slow,spacious,subtle,textures,tony,track,wellnessfalsefullhttps://www.spreaker.com/episode/purpose-meditation-music--69497659https://api.spreaker.com/episode/69497659Sun, 18 Jan 2026 17:02:59 +0000Tony Jones, Psy.Da gentle meditation music track designed to help you reconnect with your inner direction and sense of meaning.910contemplation,gentle,hub,jones,journaling,meditation,mindfulness,morning,music,purpose,quiet,reconnect,tony,track,vision-setting,wellnessfalsefullhttps://www.spreaker.com/episode/integration-meditation-music--69722986https://api.spreaker.com/episode/69722986Sun, 01 Feb 2026 15:44:46 +0000Tony Jones, Psy.Da gentle ambient meditation track designed to support reflection, grounding, and emotional balance.906ambient,balance.,gentle,grounding,hub,integration,jones,meditation,mindfulness,music,reflection,support,tony,track,wellnessfalsefullhttps://www.spreaker.com/episode/lotus-heart-meditation-music--69891286https://api.spreaker.com/episode/69891286Mon, 09 Feb 2026 19:36:26 +0000Tony Jones, Psy.DA serene meditation track designed to support heart-centered awareness, emotional balance, and inner calm. 910ambient,awareness,balance,calm,emotional,gentle,hub,inner,jones,meditation,music,serene,soft,support,textures,tony,track,wellnessfalsefullhttps://www.spreaker.com/episode/shadow-work-sleep-music--74955031https://api.spreaker.com/episode/74955031Mon, 07 Sep 2026 06:45:57 +0000Tony Jones, Psy.DA calming meditation soundscape designed for deep sleep, relaxation, mindfulness, and quiet inner reflection. Gentle ambient tones create a peaceful atmosphere for nighttime meditation, emotional healing, stress relief, and personal growth910ambient,atmosphere,gentle,healing,hub,jones,meditation,music,nighttime,overnights,peaceful,personal,relief,shadow,sleep,stress,tones,tony,wellness,workfalsefull