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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>EmpowerU_CrownUp</title><link>https://www.spreaker.com/podcast/empoweru-crownup--6629301</link><description><![CDATA[I help empower you through tips on self care, mental health, positive mindset, parenting, relationships and so much more. My goal is for you to walk confidently with your head held high crushing every single goal you set out to accomplish.]]></description><atom:link href="https://www.spreaker.com/show/6629301/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Self-Improvement</category><copyright>Copyright CTR Media Network</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/de21d508d76a5584234d2356d94610c9.jpg</url><title>EmpowerU_CrownUp</title><link>https://www.spreaker.com/podcast/empoweru-crownup--6629301</link></image><lastBuildDate>Mon, 19 May 2025 19:51:33 +0000</lastBuildDate><itunes:author>CTR Media Network</itunes:author><itunes:owner><itunes:name>CTR Media Network</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/de21d508d76a5584234d2356d94610c9.jpg"/><itunes:subtitle>I help empower you through tips on self care, mental health, positive mindset, parenting, relationships and so much more. My goal is for you to walk confidently with your head held high crushing every single goal you set out to accomplish.</itunes:subtitle><itunes:summary><![CDATA[I help empower you through tips on self care, mental health, positive mindset, parenting, relationships and so much more. My goal is for you to walk confidently with your head held high crushing every single goal you set out to accomplish.]]></itunes:summary><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><item><title>DEF The empowered you</title><link>https://www.spreaker.com/episode/def-the-empowered-you--66156221</link><description><![CDATA[Self Love DEF is your go-to podcast for discovering simple yet powerful ways to nurture your mind, body, and spirit. Each episode guides you through essential practices that empower you to embrace self-love one letter at a time.  Social media <a href="https://studio.youtube.com/channel/UCFJJxsif9om5yfyprbevVTQ" target="_blank" rel="noreferrer noopener"> @EmpowerUCrownUp </a>]]></description><guid isPermaLink="false">c1a671d9-18be-4e75-8495-f90a72a61830</guid><pubDate>Wed, 11 Sep 2024 17:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/66156221/384908736_44100_2_e6fe994a2f051.mp3" length="18302431" type="audio/mpeg"/><itunes:author>CTR Media Network</itunes:author><itunes:subtitle>Self Love DEF is your go-to podcast for discovering simple yet powerful ways to nurture your mind, body, and spirit. Each episode guides you through essential practices that empower you to embrace self-love one letter at a time.  Social media...</itunes:subtitle><itunes:summary><![CDATA[Self Love DEF is your go-to podcast for discovering simple yet powerful ways to nurture your mind, body, and spirit. Each episode guides you through essential practices that empower you to embrace self-love one letter at a time.  Social media <a href="https://studio.youtube.com/channel/UCFJJxsif9om5yfyprbevVTQ" target="_blank" rel="noreferrer noopener"> @EmpowerUCrownUp </a>]]></itunes:summary><itunes:duration>1144</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/de21d508d76a5584234d2356d94610c9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Healing for Yo Soul</title><link>https://www.spreaker.com/episode/healing-for-yo-soul--66156202</link><description><![CDATA[Join us as we discuss healing for yo soul your go-to podcast for discovering simple yet powerful ways to nurture your mind, body, and spirit. Each episode guides you through essential practices that empower you to embrace self-love.  Social media @empoweru_crownup]]></description><guid isPermaLink="false">701185c7-75e7-48e4-95e6-e5f300d8ba8b</guid><pubDate>Wed, 04 Sep 2024 17:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/66156202/384908540_44100_2_9319e372f9a5d.mp3" length="19610226" type="audio/mpeg"/><itunes:author>CTR Media Network</itunes:author><itunes:subtitle>Join us as we discuss healing for yo soul your go-to podcast for discovering simple yet powerful ways to nurture your mind, body, and spirit. Each episode guides you through essential practices that empower you to embrace self-love.  Social media...</itunes:subtitle><itunes:summary><![CDATA[Join us as we discuss healing for yo soul your go-to podcast for discovering simple yet powerful ways to nurture your mind, body, and spirit. Each episode guides you through essential practices that empower you to embrace self-love.  Social media @empoweru_crownup]]></itunes:summary><itunes:duration>1226</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/de21d508d76a5584234d2356d94610c9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Juicing 101</title><link>https://www.spreaker.com/episode/juicing-101--66156228</link><description><![CDATA[Juicing 101 is your go-to podcast for discovering simple yet powerful ways to nurture your mind, body, and spirit. Each episode guides you through essential practices that empower you to embrace self-love. Social media @empoweru_crownup]]></description><guid isPermaLink="false">71bdcf39-7ed8-45f0-8361-c96404d9ba5c</guid><pubDate>Wed, 28 Aug 2024 17:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/66156228/384907984_44100_2_d9dbc534ef5ef.mp3" length="23738408" type="audio/mpeg"/><itunes:author>CTR Media Network</itunes:author><itunes:subtitle>Juicing 101 is your go-to podcast for discovering simple yet powerful ways to nurture your mind, body, and spirit. Each episode guides you through essential practices that empower you to embrace self-love. Social media @empoweru_crownup</itunes:subtitle><itunes:summary><![CDATA[Juicing 101 is your go-to podcast for discovering simple yet powerful ways to nurture your mind, body, and spirit. Each episode guides you through essential practices that empower you to embrace self-love. Social media @empoweru_crownup]]></itunes:summary><itunes:duration>1484</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/de21d508d76a5584234d2356d94610c9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>ABC's of Self Love</title><link>https://www.spreaker.com/episode/abc-s-of-self-love--66156236</link><description><![CDATA[The ABC's of Self Love" is your go-to podcast for discovering simple yet powerful ways to nurture your mind, body, and spirit. Each episode guides you through essential practices that empower you to embrace self-love, one letter at a time. Social media; @empoweru_crownup  website: www.focusyoursuccess.com    <br />]]></description><guid isPermaLink="false">ba1347e4-bff9-45fb-a5d4-8c85be34069d</guid><pubDate>Wed, 21 Aug 2024 17:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/66156236/384907668_44100_2_ecd6ddf72cd55.mp3" length="34852779" type="audio/mpeg"/><itunes:author>CTR Media Network</itunes:author><itunes:subtitle>The ABC's of Self Love" is your go-to podcast for discovering simple yet powerful ways to nurture your mind, body, and spirit. Each episode guides you through essential practices that empower you to embrace self-love, one letter at a time. Social...</itunes:subtitle><itunes:summary><![CDATA[The ABC's of Self Love" is your go-to podcast for discovering simple yet powerful ways to nurture your mind, body, and spirit. Each episode guides you through essential practices that empower you to embrace self-love, one letter at a time. Social media; @empoweru_crownup  website: www.focusyoursuccess.com    <br />]]></itunes:summary><itunes:duration>2179</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/de21d508d76a5584234d2356d94610c9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Empowering the world with Candice Jackson Long</title><link>https://www.spreaker.com/episode/empowering-the-world-with-candice-jackson-long--66156253</link><description><![CDATA[Empowering the world with CJL Social media: @candicejacksonlongWebsite: www.candicejacksonlong.com<br />]]></description><guid isPermaLink="false">8f0083e8-21d1-48b1-a91d-79f07cdb8b2c</guid><pubDate>Fri, 09 Aug 2024 17:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/66156253/384042358_44100_2_2a95409be93e3.mp3" length="28578376" type="audio/mpeg"/><itunes:author>CTR Media Network</itunes:author><itunes:subtitle>Empowering the world with CJL Social media: @candicejacksonlongWebsite: www.candicejacksonlong.com
</itunes:subtitle><itunes:summary><![CDATA[Empowering the world with CJL Social media: @candicejacksonlongWebsite: www.candicejacksonlong.com<br />]]></itunes:summary><itunes:duration>1787</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/de21d508d76a5584234d2356d94610c9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Empowering the world with Dr. Bradford AKA Maintain the flame</title><link>https://www.spreaker.com/episode/empowering-the-world-with-dr-bradford-aka-maintain-the-flame--66156215</link><description><![CDATA[Empowering the world with Dr. Bradford Website: www.maintaintheflame.net Social media: @maintaintheflame]]></description><guid isPermaLink="false">89422edf-fbd5-42d5-8bed-240dcdad690e</guid><pubDate>Fri, 02 Aug 2024 17:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/66156215/384040599_44100_2_a717883fbf965.mp3" length="24793755" type="audio/mpeg"/><itunes:author>CTR Media Network</itunes:author><itunes:subtitle>Empowering the world with Dr. Bradford Website: www.maintaintheflame.net Social media: @maintaintheflame</itunes:subtitle><itunes:summary><![CDATA[Empowering the world with Dr. Bradford Website: www.maintaintheflame.net Social media: @maintaintheflame]]></itunes:summary><itunes:duration>1550</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/de21d508d76a5584234d2356d94610c9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>How To Avoid Confrontation</title><link>https://www.spreaker.com/episode/how-to-avoid-confrontation--66156219</link><description><![CDATA[Avoiding confrontation from the mental health perspective and looking at your childhood.   Juice subscription box: juicetherapy101.com  Social media @empoweru_crownup Book Purchase: Focusyoursuccess.com]]></description><guid isPermaLink="false">5739c769-ecda-40ed-aaa7-d948235ef6d0</guid><pubDate>Thu, 25 Jul 2024 16:22:32 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/66156219/383820900_44100_2_f76a32eef6b5c.mp3" length="16085158" type="audio/mpeg"/><itunes:author>CTR Media Network</itunes:author><itunes:subtitle>Avoiding confrontation from the mental health perspective and looking at your childhood.   Juice subscription box: juicetherapy101.com  Social media @empoweru_crownup Book Purchase: Focusyoursuccess.com</itunes:subtitle><itunes:summary><![CDATA[Avoiding confrontation from the mental health perspective and looking at your childhood.   Juice subscription box: juicetherapy101.com  Social media @empoweru_crownup Book Purchase: Focusyoursuccess.com]]></itunes:summary><itunes:duration>1006</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/de21d508d76a5584234d2356d94610c9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Power Sappers Vs. Power Givers</title><link>https://www.spreaker.com/episode/power-sappers-vs-power-givers--66156199</link><description><![CDATA[Power Sappers Vs. Power Givers   Juice subscription box: juicetherapy101.com  Social media @empoweru_crownup Book Purchase: Focusyoursuccess.com]]></description><guid isPermaLink="false">82422369-4039-4693-97ca-5fefa8d1dd53</guid><pubDate>Wed, 24 Jul 2024 17:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/66156199/383644762_44100_2_56bf6395075dd.mp3" length="14430039" type="audio/mpeg"/><itunes:author>CTR Media Network</itunes:author><itunes:subtitle>Power Sappers Vs. Power Givers   Juice subscription box: juicetherapy101.com  Social media @empoweru_crownup Book Purchase: Focusyoursuccess.com</itunes:subtitle><itunes:summary><![CDATA[Power Sappers Vs. Power Givers   Juice subscription box: juicetherapy101.com  Social media @empoweru_crownup Book Purchase: Focusyoursuccess.com]]></itunes:summary><itunes:duration>902</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/de21d508d76a5584234d2356d94610c9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Empowering the world with Bertha Winston</title><link>https://www.spreaker.com/episode/empowering-the-world-with-bertha-winston--66156211</link><description><![CDATA[Empowering the world with Bertha Winston  Social Media @destined2millions www.retiredanddebtfree.com]]></description><guid isPermaLink="false">314695e8-9d9b-4c36-8b18-dd23d4ca8171</guid><pubDate>Fri, 19 Jul 2024 17:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/66156211/382254320_44100_2_7bf8b95651368.mp3" length="22777938" type="audio/mpeg"/><itunes:author>CTR Media Network</itunes:author><itunes:subtitle>Empowering the world with Bertha Winston  Social Media @destined2millions www.retiredanddebtfree.com</itunes:subtitle><itunes:summary><![CDATA[Empowering the world with Bertha Winston  Social Media @destined2millions www.retiredanddebtfree.com]]></itunes:summary><itunes:duration>1424</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/de21d508d76a5584234d2356d94610c9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Empowering the world with Kuti Mack</title><link>https://www.spreaker.com/episode/empowering-the-world-with-kuti-mack--66156245</link><description><![CDATA[Social media @KUTImack &amp; Facebook: bybdfitness 6 ways to destress: www.bybdfitness.com/destress]]></description><guid isPermaLink="false">f463442a-06a7-4236-8da7-21d8868739a4</guid><pubDate>Fri, 12 Jul 2024 17:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/66156245/381828175_44100_2_1d05e519680c7.mp3" length="26881461" type="audio/mpeg"/><itunes:author>CTR Media Network</itunes:author><itunes:subtitle>Social media @KUTImack &amp;amp; Facebook: bybdfitness 6 ways to destress: www.bybdfitness.com/destress</itunes:subtitle><itunes:summary><![CDATA[Social media @KUTImack &amp; Facebook: bybdfitness 6 ways to destress: www.bybdfitness.com/destress]]></itunes:summary><itunes:duration>1681</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/de21d508d76a5584234d2356d94610c9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Empowering the World with Walter Williams</title><link>https://www.spreaker.com/episode/empowering-the-world-with-walter-williams--66156212</link><description><![CDATA[Empowering the world with Walter Williams @deepdiscussionwww.deepdiscussion.orgemail: deepdiscussion13@gmail.com]]></description><guid isPermaLink="false">ef98b22f-93f8-4bbb-868c-c13dab142424</guid><pubDate>Fri, 05 Jul 2024 17:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/66156212/381814801_44100_2_fd6fcb9274e95.mp3" length="24486555" type="audio/mpeg"/><itunes:author>CTR Media Network</itunes:author><itunes:subtitle>Empowering the world with Walter Williams @deepdiscussionwww.deepdiscussion.orgemail: deepdiscussion13@gmail.com</itunes:subtitle><itunes:summary><![CDATA[Empowering the world with Walter Williams @deepdiscussionwww.deepdiscussion.orgemail: deepdiscussion13@gmail.com]]></itunes:summary><itunes:duration>1531</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/de21d508d76a5584234d2356d94610c9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Empowering the world through fitness with Tyneka Pack</title><link>https://www.spreaker.com/episode/empowering-the-world-through-fitness-with-tyneka-pack--66156210</link><description><![CDATA[Empowering the world through fitness with Tyneka Pack  tynekap@impacktfitness.com IG: @impackt_fitness Join: Coaching program for busy  female entrepreneurs and businesswomen]]></description><guid isPermaLink="false">10c6c9ba-7d24-44fc-9f10-6cafb138b6c0</guid><pubDate>Fri, 21 Jun 2024 17:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/66156210/75c14cf4_ceb4_8676_507a_905bba32bacd.mp3" length="21587107" type="audio/mpeg"/><itunes:author>CTR Media Network</itunes:author><itunes:subtitle>Empowering the world through fitness with Tyneka Pack  tynekap@impacktfitness.com IG: @impackt_fitness Join: Coaching program for busy  female entrepreneurs and businesswomen</itunes:subtitle><itunes:summary><![CDATA[Empowering the world through fitness with Tyneka Pack  tynekap@impacktfitness.com IG: @impackt_fitness Join: Coaching program for busy  female entrepreneurs and businesswomen]]></itunes:summary><itunes:duration>1350</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/de21d508d76a5584234d2356d94610c9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Empowering the world with Dr. Rich</title><link>https://www.spreaker.com/episode/empowering-the-world-with-dr-rich--66156240</link><description><![CDATA[Empowering the world with Dr. Rich @Different_reasons Email: drich@dreasons.com]]></description><guid isPermaLink="false">6a2071ff-fbe2-4e56-8aa8-ac0e6b94ffcd</guid><pubDate>Wed, 19 Jun 2024 17:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/66156240/380383995_44100_2_3a40eb3b68c3d.mp3" length="25633017" type="audio/mpeg"/><itunes:author>CTR Media Network</itunes:author><itunes:subtitle>Empowering the world with Dr. Rich @Different_reasons Email: drich@dreasons.com</itunes:subtitle><itunes:summary><![CDATA[Empowering the world with Dr. Rich @Different_reasons Email: drich@dreasons.com]]></itunes:summary><itunes:duration>1603</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/de21d508d76a5584234d2356d94610c9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Empowering the world through Spiritual Chiropracting with Candace Tuck</title><link>https://www.spreaker.com/episode/empowering-the-world-through-spiritual-chiropracting-with-candace-tuck--66156260</link><description><![CDATA[Empowering the world through Spiritual Chiropracting wewillwin@candacetuck.com IG: @thespiritchiropractor Join: Spiritual Marriage Retreat  Oct. 11-13, 2024]]></description><guid isPermaLink="false">360e9a11-ff3f-436a-b6ef-b4ba129ca7f2</guid><pubDate>Fri, 14 Jun 2024 17:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/66156260/f2690635_ecc3_9784_f251_1ffb479307c5.mp3" length="27176679" type="audio/mpeg"/><itunes:author>CTR Media Network</itunes:author><itunes:subtitle>Empowering the world through Spiritual Chiropracting wewillwin@candacetuck.com IG: @thespiritchiropractor Join: Spiritual Marriage Retreat  Oct. 11-13, 2024</itunes:subtitle><itunes:summary><![CDATA[Empowering the world through Spiritual Chiropracting wewillwin@candacetuck.com IG: @thespiritchiropractor Join: Spiritual Marriage Retreat  Oct. 11-13, 2024]]></itunes:summary><itunes:duration>1699</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/de21d508d76a5584234d2356d94610c9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Empowering The World With Ernee Peppers</title><link>https://www.spreaker.com/episode/empowering-the-world-with-ernee-peppers--66156222</link><description><![CDATA[Becoming the best version of yourself each and every day...@ peppersspeak <br /> Join book collaboration www.promisedtoloveandhonor.com]]></description><guid isPermaLink="false">f4f41774-9249-4e7b-a5fd-63dfdc718cf4</guid><pubDate>Wed, 12 Jun 2024 17:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/66156222/380380208_44100_2_a9dd608b84dcb.mp3" length="27136417" type="audio/mpeg"/><itunes:author>CTR Media Network</itunes:author><itunes:subtitle>Becoming the best version of yourself each and every day...@ peppersspeak 
 Join book collaboration www.promisedtoloveandhonor.com</itunes:subtitle><itunes:summary><![CDATA[Becoming the best version of yourself each and every day...@ peppersspeak <br /> Join book collaboration www.promisedtoloveandhonor.com]]></itunes:summary><itunes:duration>1696</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/de21d508d76a5584234d2356d94610c9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Empowering the world through Smile Therapy with Christi Venable</title><link>https://www.spreaker.com/episode/empowering-the-world-through-smile-therapy-with-christi-venable--66156242</link><description><![CDATA[Empowering the world through Smile Therapy  cvenable@smiletherapyservices.com]]></description><guid isPermaLink="false">76087e8c-b509-47dd-ab76-bb0b5d2c05ea</guid><pubDate>Fri, 07 Jun 2024 17:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/66156242/e3f6f8eb_64a3_1f18_4d14_993dadcc998f.mp3" length="21931291" type="audio/mpeg"/><itunes:author>CTR Media Network</itunes:author><itunes:subtitle>Empowering the world through Smile Therapy  cvenable@smiletherapyservices.com</itunes:subtitle><itunes:summary><![CDATA[Empowering the world through Smile Therapy  cvenable@smiletherapyservices.com]]></itunes:summary><itunes:duration>1371</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/de21d508d76a5584234d2356d94610c9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Empowering the world with Freddy Jackson</title><link>https://www.spreaker.com/episode/empowering-the-world-with-freddy-jackson--66156213</link><description><![CDATA[Empowering the world with Freddy Jackson  @mrlovenoego www.mrlovenoego.org]]></description><guid isPermaLink="false">d89e8ebe-cd55-4e5d-a133-71f5b19800f4</guid><pubDate>Fri, 31 May 2024 17:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/66156213/d24d8d47_fdc9_62f3_02a7_038e955753dd.mp3" length="18796179" type="audio/mpeg"/><itunes:author>CTR Media Network</itunes:author><itunes:subtitle>Empowering the world with Freddy Jackson  @mrlovenoego www.mrlovenoego.org</itunes:subtitle><itunes:summary><![CDATA[Empowering the world with Freddy Jackson  @mrlovenoego www.mrlovenoego.org]]></itunes:summary><itunes:duration>1175</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/de21d508d76a5584234d2356d94610c9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Empowering the world with Cassandra Hill</title><link>https://www.spreaker.com/episode/empowering-the-world-with-cassandra-hill--66156241</link><description><![CDATA[Empowering the world with Cassandra Hill @live.healthyforlife www.cassandrarhill.com]]></description><guid isPermaLink="false">3bd74551-8014-4604-b4bd-3d0f6b68ccd4</guid><pubDate>Fri, 24 May 2024 17:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/66156241/590c48b1_2158_e993_988b_1136d434cac0.mp3" length="22791451" type="audio/mpeg"/><itunes:author>CTR Media Network</itunes:author><itunes:subtitle>Empowering the world with Cassandra Hill @live.healthyforlife www.cassandrarhill.com</itunes:subtitle><itunes:summary><![CDATA[Empowering the world with Cassandra Hill @live.healthyforlife www.cassandrarhill.com]]></itunes:summary><itunes:duration>1425</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/de21d508d76a5584234d2356d94610c9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Money Matters: Taming Financial Stress</title><link>https://www.spreaker.com/episode/money-matters-taming-financial-stress--66156200</link><description><![CDATA[In this episode of "Money Matters: Taming Financial Stress," we dive into the complex relationship between finances and mental well-being. 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Discover practical strategies for managing financial anxiety, budgeting tips that work, and expert advice on...</itunes:subtitle><itunes:summary><![CDATA[In this episode of "Money Matters: Taming Financial Stress," we dive into the complex relationship between finances and mental well-being. Discover practical strategies for managing financial anxiety, budgeting tips that work, and expert advice on building a healthier, stress-free relationship with money. Whether you're dealing with debt, planning for the future, or just trying to make ends meet, this episode offers valuable insights to help you achieve financial peace of mind. Tune in and take control of your financial health today!]]></itunes:summary><itunes:duration>972</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/de21d508d76a5584234d2356d94610c9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Your environment shapes your behavior</title><link>https://www.spreaker.com/episode/your-environment-shapes-your-behavior--66156201</link><description><![CDATA[In this episode, we explore how the environment around us influences our thoughts, actions, and overall behavior. From the layout of our living spaces to the social settings we navigate daily, discover how subtle cues and surroundings can significantly impact our decisions and lifestyle. Join us as we delve into the psychology behind environmental influences and learn practical tips to create spaces that foster positive habits and well-being.]]></description><guid isPermaLink="false">6217b42c-93e8-4990-be48-8d96e3083b3c</guid><pubDate>Sat, 18 May 2024 17:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/66156201/377945976_44100_2_0b313b253cdcd.mp3" length="14391169" type="audio/mpeg"/><itunes:author>CTR Media Network</itunes:author><itunes:subtitle>In this episode, we explore how the environment around us influences our thoughts, actions, and overall behavior. From the layout of our living spaces to the social settings we navigate daily, discover how subtle cues and surroundings can...</itunes:subtitle><itunes:summary><![CDATA[In this episode, we explore how the environment around us influences our thoughts, actions, and overall behavior. From the layout of our living spaces to the social settings we navigate daily, discover how subtle cues and surroundings can significantly impact our decisions and lifestyle. Join us as we delve into the psychology behind environmental influences and learn practical tips to create spaces that foster positive habits and well-being.]]></itunes:summary><itunes:duration>900</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/de21d508d76a5584234d2356d94610c9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Empowering the world with Kenya Carr</title><link>https://www.spreaker.com/episode/empowering-the-world-with-kenya-carr--66156284</link><description><![CDATA[Empowering the world with Kenya Carr @life_chapters_coaching Book: Battling The Flames]]></description><guid isPermaLink="false">811da1d3-ac9b-4987-b810-d186500025d3</guid><pubDate>Fri, 17 May 2024 17:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/66156284/7f276c62_b649_ff90_046d_0cb3e31fb659.mp3" length="27764747" 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Goddess</title><link>https://www.spreaker.com/episode/empowering-the-world-with-dr-norma-hollis-authentic-goddess--66156216</link><description><![CDATA[Empowering  the world with Dr. Norma Hollis]]></description><guid isPermaLink="false">4e19eb5f-6856-4490-b5f2-5de116400ad9</guid><pubDate>Fri, 19 Apr 2024 17:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/66156216/367357290_44100_2_e5ca49507172b.mp3" length="16689527" type="audio/mpeg"/><itunes:author>CTR Media Network</itunes:author><itunes:subtitle>Empowering  the world with Dr. Norma Hollis</itunes:subtitle><itunes:summary><![CDATA[Empowering  the world with Dr. Norma Hollis]]></itunes:summary><itunes:duration>1044</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/de21d508d76a5584234d2356d94610c9.jpg"/><itunes:season>4</itunes:season><itunes:episode>25</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Empowering the world with Juan Lee and Clear Journey</title><link>https://www.spreaker.com/episode/empowering-the-world-with-juan-lee-and-clear-journey--66156230</link><description><![CDATA[Empowering the world with Juan Lee www.clearjourney.org Email: info@clearjourney.org]]></description><guid isPermaLink="false">5a5123f2-ad27-421d-a103-20d317911cb5</guid><pubDate>Wed, 17 Apr 2024 17:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/66156230/a8943318_ff61_a1ef_2a4a_8a508c6b3373.mp3" length="24375516" type="audio/mpeg"/><itunes:author>CTR Media Network</itunes:author><itunes:subtitle>Empowering the world with Juan Lee www.clearjourney.org Email: info@clearjourney.org</itunes:subtitle><itunes:summary><![CDATA[Empowering the world with Juan Lee www.clearjourney.org Email: info@clearjourney.org]]></itunes:summary><itunes:duration>1524</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/de21d508d76a5584234d2356d94610c9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Empowering the World with Annette Morris</title><link>https://www.spreaker.com/episode/empowering-the-world-with-annette-morris--66156254</link><description><![CDATA[Empowering the World with Annette Morris -  <a href="http://www.goalgetterforever.com/" target="_blank" rel="noreferrer noopener"><br />Website: www.goalgetterforever.com</a>   Email: goalgetterllc@gmail.com]]></description><guid isPermaLink="false">60c7f666-d5c0-428e-b797-e612db9e5fbf</guid><pubDate>Fri, 12 Apr 2024 17:00:00 +0000</pubDate><enclosure 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