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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>A Student Lead Podcast</title><link>https://www.spreaker.com/podcast/a-student-lead-podcast--6629271</link><description><![CDATA[Dive into Mental Notes, the podcast where high school students tackle the real stuff: the good, the bad, the stressful, and even the hilarious moments of these teen years.<br /><br />Your hosts share their personal experiences and "mental notes" on everything from surviving academic pressure and social media drama to figuring out friendships and what the future holds. <br /><br />Expect candid conversations, relatable stories, and practical tips. Mental Notes is dedicated to creating a space where every listener feels seen, heard, and understood. Press play to join the conversation!]]></description><atom:link href="https://www.spreaker.com/show/6629271/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Health &amp; Fitness</category><copyright>Copyright Hawthorne Academy</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d3ce466f21c15f24e149e8302e6c5a19.jpg</url><title>A Student Lead Podcast</title><link>https://www.spreaker.com/podcast/a-student-lead-podcast--6629271</link></image><lastBuildDate>Tue, 09 Jun 2026 20:25:10 +0000</lastBuildDate><itunes:author>Hawthorne Academy</itunes:author><itunes:owner><itunes:name>Hawthorne Academy</itunes:name><itunes:email>hawthorne.mentalnotes@gmail.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d3ce466f21c15f24e149e8302e6c5a19.jpg"/><itunes:subtitle>Dive into Mental Notes, the podcast where high school students tackle the real stuff: the good, the bad, the stressful, and even the hilarious moments of these teen years.

Your hosts share their personal experiences and "mental notes" on everything...</itunes:subtitle><itunes:summary><![CDATA[Dive into Mental Notes, the podcast where high school students tackle the real stuff: the good, the bad, the stressful, and even the hilarious moments of these teen years.<br /><br />Your hosts share their personal experiences and "mental notes" on everything from surviving academic pressure and social media drama to figuring out friendships and what the future holds. <br /><br />Expect candid conversations, relatable stories, and practical tips. Mental Notes is dedicated to creating a space where every listener feels seen, heard, and understood. Press play to join the conversation!]]></itunes:summary><itunes:category text="Health &amp; Fitness"/><itunes:explicit>false</itunes:explicit><itunes:type>serial</itunes:type><item><title>Surviving the Year-End Squeeze</title><link>https://www.spreaker.com/episode/surviving-the-year-end-squeeze--66155548</link><description><![CDATA[Feeling the 'Year-End Squeeze'? In this timely episode of Mental Notes, we dive into the realities of exam stress, project deadlines, and the risk of burnout that hits hard around this time of year. Join your high school hosts as they share personal experiences and practical coping mechanisms to help you find your breath and successfully navigate the pressure.<br /><br /><br />Follow us on Instagram @Hawthorne_CMS<br /><br /><br /><b>Please Note: </b><i>This podcast is a student-led project and reflects the voices, perspectives, and learning journeys of the young people who created it. While supported by educators and partners, the views expressed by students and guests are their own.</i>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66155548</guid><pubDate>Mon, 19 May 2025 18:58:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66155548/surviving_stress.mp3" length="11366444" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/d34c6c44-b81b-4a1c-b7fe-84d9c7e08bf9/d34c6c44-b81b-4a1c-b7fe-84d9c7e08bf9.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/d34c6c44-b81b-4a1c-b7fe-84d9c7e08bf9/d34c6c44-b81b-4a1c-b7fe-84d9c7e08bf9.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/d34c6c44-b81b-4a1c-b7fe-84d9c7e08bf9/d34c6c44-b81b-4a1c-b7fe-84d9c7e08bf9.vtt" type="text/vtt" language="en"/><itunes:author>Hawthorne Academy</itunes:author><itunes:subtitle>Feeling the 'Year-End Squeeze'? In this timely episode of Mental Notes, we dive into the realities of exam stress, project deadlines, and the risk of burnout that hits hard around this time of year. Join your high school hosts as they share personal...</itunes:subtitle><itunes:summary><![CDATA[Feeling the 'Year-End Squeeze'? In this timely episode of Mental Notes, we dive into the realities of exam stress, project deadlines, and the risk of burnout that hits hard around this time of year. Join your high school hosts as they share personal experiences and practical coping mechanisms to help you find your breath and successfully navigate the pressure.<br /><br /><br />Follow us on Instagram @Hawthorne_CMS<br /><br /><br /><b>Please Note: </b><i>This podcast is a student-led project and reflects the voices, perspectives, and learning journeys of the young people who created it. While supported by educators and partners, the views expressed by students and guests are their own.</i>]]></itunes:summary><itunes:duration>711</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d3ce466f21c15f24e149e8302e6c5a19.jpg"/><itunes:episode>1</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Mental Notes Check In: A Conversation with a Medical Pro: Alyssa Hajjar</title><link>https://www.spreaker.com/episode/mental-notes-check-in-a-conversation-with-a-medical-pro-alyssa-hajjar--66155572</link><description><![CDATA[Listen as medical professional Alyssa Hajjar shares her insights into her medcial career, therapy, and inpsiring the next generation to find their passion. <br /><br />Follow us on Instagram @Hawthorne_CMS<br /><br /><br /><b>Please Note: </b><i>This podcast is a student-led project and reflects the voices, perspectives, and learning journeys of the young people who created it. While supported by educators and partners, the views expressed by students and guests are their own.</i>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66155572</guid><pubDate>Mon, 19 May 2025 19:02:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66155572/alyssa_hajjar.mp3" length="14635720" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/f7593399-6cb9-4f48-b4e9-11ac883b0db5/f7593399-6cb9-4f48-b4e9-11ac883b0db5.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f7593399-6cb9-4f48-b4e9-11ac883b0db5/f7593399-6cb9-4f48-b4e9-11ac883b0db5.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f7593399-6cb9-4f48-b4e9-11ac883b0db5/f7593399-6cb9-4f48-b4e9-11ac883b0db5.vtt" type="text/vtt" language="en"/><itunes:author>Hawthorne Academy</itunes:author><itunes:subtitle>Listen as medical professional Alyssa Hajjar shares her insights into her medcial career, therapy, and inpsiring the next generation to find their passion. 

Follow us on Instagram @Hawthorne_CMS


Please Note: This podcast is a student-led project...</itunes:subtitle><itunes:summary><![CDATA[Listen as medical professional Alyssa Hajjar shares her insights into her medcial career, therapy, and inpsiring the next generation to find their passion. <br /><br />Follow us on Instagram @Hawthorne_CMS<br /><br /><br /><b>Please Note: </b><i>This podcast is a student-led project and reflects the voices, perspectives, and learning journeys of the young people who created it. While supported by educators and partners, the views expressed by students and guests are their own.</i>]]></itunes:summary><itunes:duration>915</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d3ce466f21c15f24e149e8302e6c5a19.jpg"/><itunes:episode>4</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>The Friendship Maze: Navigating Connections in High School</title><link>https://www.spreaker.com/episode/the-friendship-maze-navigating-connections-in-high-school--66155727</link><description><![CDATA[In this episode, the students dive into the ups and downs of friendships. They share good, bad, and what they feel means to be a good friend. <br /><br /><br />Follow us on Instagram @Hawthorne_CMS<br /><br /><b></b><br /><b>Please Note: </b><i>This podcast is a student-led project and reflects the voices, perspectives, and learning journeys of the young people who created it. While supported by educators and partners, the views expressed by students and guests are their own.</i>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66155727</guid><pubDate>Mon, 19 May 2025 19:17:40 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66155727/friendship.mp3" length="10777957" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/095b32bd-8437-4d9f-90ce-1e24e2dea132/095b32bd-8437-4d9f-90ce-1e24e2dea132.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/095b32bd-8437-4d9f-90ce-1e24e2dea132/095b32bd-8437-4d9f-90ce-1e24e2dea132.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/095b32bd-8437-4d9f-90ce-1e24e2dea132/095b32bd-8437-4d9f-90ce-1e24e2dea132.vtt" type="text/vtt" language="en"/><itunes:author>Hawthorne Academy</itunes:author><itunes:subtitle>In this episode, the students dive into the ups and downs of friendships. They share good, bad, and what they feel means to be a good friend. 


Follow us on Instagram @Hawthorne_CMS


Please Note: This podcast is a student-led project and reflects...</itunes:subtitle><itunes:summary><![CDATA[In this episode, the students dive into the ups and downs of friendships. They share good, bad, and what they feel means to be a good friend. <br /><br /><br />Follow us on Instagram @Hawthorne_CMS<br /><br /><b></b><br /><b>Please Note: </b><i>This podcast is a student-led project and reflects the voices, perspectives, and learning journeys of the young people who created it. While supported by educators and partners, the views expressed by students and guests are their own.</i>]]></itunes:summary><itunes:duration>674</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d3ce466f21c15f24e149e8302e6c5a19.jpg"/><itunes:episode>3</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Mental Notes Check In: A Conversation with a Medical Pro: Angela Campbell</title><link>https://www.spreaker.com/episode/mental-notes-check-in-a-conversation-with-a-medical-pro-angela-campbell--66157569</link><description><![CDATA[In this epsidoe, Anglea Campbell shares about the Social Determinents of Health and how those impact all areas of good health. The students also ask about her journey and how she found her place in the health field supporting families. <br /><br /><br />Follow us on Instagram @Hawthorne_CMS<br /><br /><br /><b>Please Note: </b><i>This podcast is a student-led project and reflects the voices, perspectives, and learning journeys of the young people who created it. While supported by educators and partners, the views expressed by students and guests are their own.</i>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66157569</guid><pubDate>Mon, 19 May 2025 20:52:30 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66157569/angela_campbell.mp3" length="9656180" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/7400927b-a8fa-4eee-8378-58ed3ccaf109/7400927b-a8fa-4eee-8378-58ed3ccaf109.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/7400927b-a8fa-4eee-8378-58ed3ccaf109/7400927b-a8fa-4eee-8378-58ed3ccaf109.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/7400927b-a8fa-4eee-8378-58ed3ccaf109/7400927b-a8fa-4eee-8378-58ed3ccaf109.vtt" type="text/vtt" language="en"/><itunes:author>Hawthorne Academy</itunes:author><itunes:subtitle>In this epsidoe, Anglea Campbell shares about the Social Determinents of Health and how those impact all areas of good health. The students also ask about her journey and how she found her place in the health field supporting families. 


Follow us on...</itunes:subtitle><itunes:summary><![CDATA[In this epsidoe, Anglea Campbell shares about the Social Determinents of Health and how those impact all areas of good health. The students also ask about her journey and how she found her place in the health field supporting families. <br /><br /><br />Follow us on Instagram @Hawthorne_CMS<br /><br /><br /><b>Please Note: </b><i>This podcast is a student-led project and reflects the voices, perspectives, and learning journeys of the young people who created it. While supported by educators and partners, the views expressed by students and guests are their own.</i>]]></itunes:summary><itunes:duration>604</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d3ce466f21c15f24e149e8302e6c5a19.jpg"/><itunes:episode>4</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Mind Spark Episode: Fast ideas that ignite deeper thinking.</title><link>https://www.spreaker.com/episode/mind-spark-episode-fast-ideas-that-ignite-deeper-thinking--66189715</link><description><![CDATA[In this quick byte, students share one positive action that has impacted them over the course of a week. <br /><br /><br />Follow us on Instagram @Hawthorne_CMS<br /><br /><br /><b>Please Note: </b><i>This podcast is a student-led project and reflects the voices, perspectives, and learning journeys of the young people who created it. While supported by educators and partners, the views expressed by students and guests are their own.</i>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66189715</guid><pubDate>Wed, 21 May 2025 18:50:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66189715/one_positive_action.mp3" length="2392860" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/1ad158a7-b578-4d62-b9cf-1adbe01d6066/1ad158a7-b578-4d62-b9cf-1adbe01d6066.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/1ad158a7-b578-4d62-b9cf-1adbe01d6066/1ad158a7-b578-4d62-b9cf-1adbe01d6066.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/1ad158a7-b578-4d62-b9cf-1adbe01d6066/1ad158a7-b578-4d62-b9cf-1adbe01d6066.vtt" type="text/vtt" language="en"/><itunes:author>Hawthorne Academy</itunes:author><itunes:subtitle>In this quick byte, students share one positive action that has impacted them over the course of a week. 


Follow us on Instagram @Hawthorne_CMS


Please Note: This podcast is a student-led project and reflects the voices, perspectives, and learning...</itunes:subtitle><itunes:summary><![CDATA[In this quick byte, students share one positive action that has impacted them over the course of a week. <br /><br /><br />Follow us on Instagram @Hawthorne_CMS<br /><br /><br /><b>Please Note: </b><i>This podcast is a student-led project and reflects the voices, perspectives, and learning journeys of the young people who created it. While supported by educators and partners, the views expressed by students and guests are their own.</i>]]></itunes:summary><itunes:duration>150</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d3ce466f21c15f24e149e8302e6c5a19.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Mental Notes Check In:  A Conversation with a Medical Pro: Sarah Reymann</title><link>https://www.spreaker.com/episode/mental-notes-check-in-a-conversation-with-a-medical-pro-sarah-reymann--66192177</link><description><![CDATA[In this episode the students chat with Occupational Therapist, Sarah Reymann. She dives into her careeer journey, answers questions around what is Occupational Therapy, success and failures along the way. <br /><br />Follow us on Instagram @Hawthorne_CMS<br /><br /><b>Please Note: </b><i>This podcast is a student-led project and reflects the voices, perspectives, and learning journeys of the young people who created it. While supported by educators and partners, the views expressed by students and guests are their own.</i>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66192177</guid><pubDate>Wed, 21 May 2025 21:10:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66192177/sarah_reymann.mp3" length="17555583" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/36199dce-4185-4956-aea4-df40daf704ce/36199dce-4185-4956-aea4-df40daf704ce.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/36199dce-4185-4956-aea4-df40daf704ce/36199dce-4185-4956-aea4-df40daf704ce.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/36199dce-4185-4956-aea4-df40daf704ce/36199dce-4185-4956-aea4-df40daf704ce.vtt" type="text/vtt" language="en"/><itunes:author>Hawthorne Academy</itunes:author><itunes:subtitle>In this episode the students chat with Occupational Therapist, Sarah Reymann. She dives into her careeer journey, answers questions around what is Occupational Therapy, success and failures along the way. 

Follow us on Instagram @Hawthorne_CMS...</itunes:subtitle><itunes:summary><![CDATA[In this episode the students chat with Occupational Therapist, Sarah Reymann. She dives into her careeer journey, answers questions around what is Occupational Therapy, success and failures along the way. <br /><br />Follow us on Instagram @Hawthorne_CMS<br /><br /><b>Please Note: </b><i>This podcast is a student-led project and reflects the voices, perspectives, and learning journeys of the young people who created it. While supported by educators and partners, the views expressed by students and guests are their own.</i>]]></itunes:summary><itunes:duration>1098</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d3ce466f21c15f24e149e8302e6c5a19.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Mental Notes Check In: A Conversation with a Young Mental Health Advocate: Keegan Lee</title><link>https://www.spreaker.com/episode/mental-notes-check-in-a-conversation-with-a-young-mental-health-advocate-keegan-lee--66286646</link><description><![CDATA[Keegan Lee is a college student that has found her center around advocating for mental health for her generation and creating a safe place for a social media cleanse. In her book 60 Days of Disconnect she shares her journal of recording her time away from social media. In this episode, students ask questions on where she is now and what she has learned over the past few years since her 60 day disconnect. <br /><br />Purchase her book <a href="https://www.amazon.com/60-Days-Disconnect-Personal-Perspective/dp/1631030876" target="_blank" rel="noreferrer noopener">here</a><br /><br />Follow us on Instagram @Hawthorne_CMS<br /><br /><br /><b>Please Note: </b><i>This podcast is a student-led project and reflects the voices, perspectives, and learning journeys of the young people who created it. While supported by educators and partners, the views expressed by students and guests are their own.</i>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66286646</guid><pubDate>Mon, 26 May 2025 20:39:49 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66286646/keegan_lee.mp3" length="21138354" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/fe48401d-617f-4d38-b266-b013af49914d/fe48401d-617f-4d38-b266-b013af49914d.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/fe48401d-617f-4d38-b266-b013af49914d/fe48401d-617f-4d38-b266-b013af49914d.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/fe48401d-617f-4d38-b266-b013af49914d/fe48401d-617f-4d38-b266-b013af49914d.vtt" type="text/vtt" language="en"/><itunes:author>Hawthorne Academy</itunes:author><itunes:subtitle>Keegan Lee is a college student that has found her center around advocating for mental health for her generation and creating a safe place for a social media cleanse. In her book 60 Days of Disconnect she shares her journal of recording her time away...</itunes:subtitle><itunes:summary><![CDATA[Keegan Lee is a college student that has found her center around advocating for mental health for her generation and creating a safe place for a social media cleanse. In her book 60 Days of Disconnect she shares her journal of recording her time away from social media. In this episode, students ask questions on where she is now and what she has learned over the past few years since her 60 day disconnect. <br /><br />Purchase her book <a href="https://www.amazon.com/60-Days-Disconnect-Personal-Perspective/dp/1631030876" target="_blank" rel="noreferrer noopener">here</a><br /><br />Follow us on Instagram @Hawthorne_CMS<br /><br /><br /><b>Please Note: </b><i>This podcast is a student-led project and reflects the voices, perspectives, and learning journeys of the young people who created it. While supported by educators and partners, the views expressed by students and guests are their own.</i>]]></itunes:summary><itunes:duration>1322</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d3ce466f21c15f24e149e8302e6c5a19.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Mind Spark Episode: What Does Health Innovation Mean to You?</title><link>https://www.spreaker.com/episode/mind-spark-episode-what-does-health-innovation-mean-to-you--67505414</link><guid isPermaLink="false">https://api.spreaker.com/episode/67505414</guid><pubDate>Mon, 25 Aug 2025 12:51:17 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/67505414/mind_spark_what_does_health_innovation.mp3" length="3354637" type="audio/mpeg"/><podcast:transcript 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