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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Breaking The Bad</title><link>https://www.spreaker.com/podcast/breaking-the-bad--6622338</link><description><![CDATA[Breaking the Bad is a raw and honest podcast hosted by Brandon and Albert, where they dive deep into breaking the stigma around vulnerability, emotional expression, and mental health. Together, they challenge the old dogma that says you have to keep everything bottled up and “tough it out.” Instead, they explore how true strength is born from acknowledging weakness, and how healing begins when we show up for each other with openness and empathy. This is a space for real talk, real struggles, and real growth.]]></description><atom:link href="https://www.spreaker.com/show/6622338/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Self-Improvement</category><copyright>Squatch Juice LLC</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3223b3b3efd054e05b52e25229c02df5.jpg</url><title>Breaking The Bad</title><link>https://www.spreaker.com/podcast/breaking-the-bad--6622338</link></image><lastBuildDate>Fri, 16 Jan 2026 06:25:42 +0000</lastBuildDate><itunes:author>Brandon and Albert</itunes:author><itunes:owner><itunes:name>Brandon Hofhines and Albert Lu</itunes:name><itunes:email>bhofhines@gmail.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3223b3b3efd054e05b52e25229c02df5.jpg"/><itunes:subtitle>Breaking the Bad is a raw and honest podcast hosted by Brandon and Albert, where they dive deep into breaking the stigma around vulnerability, emotional expression, and mental health. Together, they challenge the old dogma that says you have to keep...</itunes:subtitle><itunes:summary><![CDATA[Breaking the Bad is a raw and honest podcast hosted by Brandon and Albert, where they dive deep into breaking the stigma around vulnerability, emotional expression, and mental health. Together, they challenge the old dogma that says you have to keep everything bottled up and “tough it out.” Instead, they explore how true strength is born from acknowledging weakness, and how healing begins when we show up for each other with openness and empathy. This is a space for real talk, real struggles, and real growth.]]></itunes:summary><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><itunes:category text="Health &amp; Fitness"><itunes:category text="Mental Health"/></itunes:category><itunes:category text="Health &amp; Fitness"><itunes:category text="Fitness"/></itunes:category><itunes:explicit>false</itunes:explicit><itunes:type>episodic</itunes:type><item><title>S1:E4 Albert Lu’s Story</title><link>https://www.spreaker.com/episode/s1-e4-albert-lu-s-story--69463866</link><description><![CDATA[Albert shares his journey of transformation and the pivotal moment that led him to prioritize mental and physical well-being. Join us as we listen to a man express profound sadness about being discharged from the Air Force, yet finding solace and turning his challenges into opportunities for growth.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/69463866</guid><pubDate>Fri, 16 Jan 2026 06:22:30 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69463866/albert_lu_s_story_final.mp3" length="114290480" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/4516d553-932f-4386-a6b6-aa493a7ee1b4/4516d553-932f-4386-a6b6-aa493a7ee1b4.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/4516d553-932f-4386-a6b6-aa493a7ee1b4/4516d553-932f-4386-a6b6-aa493a7ee1b4.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/4516d553-932f-4386-a6b6-aa493a7ee1b4/4516d553-932f-4386-a6b6-aa493a7ee1b4.vtt" type="text/vtt" language="en"/><itunes:author>Brandon and Albert</itunes:author><itunes:subtitle>Albert shares his journey of transformation and the pivotal moment that led him to prioritize mental and physical well-being. Join us as we listen to a man express profound sadness about being discharged from the Air Force, yet finding solace and...</itunes:subtitle><itunes:summary><![CDATA[Albert shares his journey of transformation and the pivotal moment that led him to prioritize mental and physical well-being. Join us as we listen to a man express profound sadness about being discharged from the Air Force, yet finding solace and turning his challenges into opportunities for growth.]]></itunes:summary><itunes:duration>2857</itunes:duration><itunes:keywords>breakingthebadpodcast,mental,mentalhealth</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3223b3b3efd054e05b52e25229c02df5.jpg"/><itunes:season>1</itunes:season><itunes:episode>4</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>S1:E3 Brandon’s unheard story.</title><link>https://www.spreaker.com/episode/s1-e3-brandon-s-unheard-story--69449333</link><guid isPermaLink="false">https://api.spreaker.com/episode/69449333</guid><pubDate>Thu, 15 Jan 2026 04:55:27 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69449333/brandon_story_final.mp3" length="93065312" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/ca52373d-7e72-44a9-8355-5df3ca395d4d/ca52373d-7e72-44a9-8355-5df3ca395d4d.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ca52373d-7e72-44a9-8355-5df3ca395d4d/ca52373d-7e72-44a9-8355-5df3ca395d4d.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ca52373d-7e72-44a9-8355-5df3ca395d4d/ca52373d-7e72-44a9-8355-5df3ca395d4d.vtt" type="text/vtt" language="en"/><itunes:author>Brandon and Albert</itunes:author><itunes:duration>2327</itunes:duration><itunes:keywords>fit,mentalhealth,selfimprove</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3223b3b3efd054e05b52e25229c02df5.jpg"/><itunes:season>1</itunes:season><itunes:episode>3</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>S1:E2 Albert Lu Joins The Podcast</title><link>http://Squatchjuice.com</link><description><![CDATA[Brandon introduces Albert has a new cohost for the podcast. Listen as they go over the mental stigma that we have around mental health and what weakness is and what strength is when it comes to expressing and talking about your mental health.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/68971309</guid><pubDate>Wed, 10 Dec 2025 07:34:22 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68971309/albert_lu.mp3" length="19829720" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/b24a0a85-2b07-487a-a3a4-8b5e63155ccd/b24a0a85-2b07-487a-a3a4-8b5e63155ccd.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b24a0a85-2b07-487a-a3a4-8b5e63155ccd/b24a0a85-2b07-487a-a3a4-8b5e63155ccd.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b24a0a85-2b07-487a-a3a4-8b5e63155ccd/b24a0a85-2b07-487a-a3a4-8b5e63155ccd.vtt" type="text/vtt" language="en"/><itunes:author>Brandon and Albert</itunes:author><itunes:subtitle>Brandon introduces Albert has a new cohost for the podcast. Listen as they go over the mental stigma that we have around mental health and what weakness is and what strength is when it comes to expressing and talking about your mental health.</itunes:subtitle><itunes:summary><![CDATA[Brandon introduces Albert has a new cohost for the podcast. Listen as they go over the mental stigma that we have around mental health and what weakness is and what strength is when it comes to expressing and talking about your mental health.]]></itunes:summary><itunes:duration>2476</itunes:duration><itunes:keywords>fitness,habbits,mentalhealth,strength</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/288c1e29f76b9c30752543200c466dcd.jpg"/><itunes:season>1</itunes:season><itunes:episode>2</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Pilot: S1E1 Brandon and Tiffany on Breaking the Bad!</title><link>http://Squatchjuice.Squatchnut.com</link><description><![CDATA[Brandon and Tiffany introduce themselves and start explaining how important it is to break the bad!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66062584</guid><pubDate>Mon, 12 May 2025 22:58:42 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66062584/final_s1e1.mp3" length="91320990" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/50f58a8d-ec6f-47ae-a549-c34dae1019ad/50f58a8d-ec6f-47ae-a549-c34dae1019ad.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/50f58a8d-ec6f-47ae-a549-c34dae1019ad/50f58a8d-ec6f-47ae-a549-c34dae1019ad.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/50f58a8d-ec6f-47ae-a549-c34dae1019ad/50f58a8d-ec6f-47ae-a549-c34dae1019ad.vtt" type="text/vtt" language="en"/><itunes:author>Brandon and Albert</itunes:author><itunes:subtitle>Brandon and Tiffany introduce themselves and start explaining how important it is to break the bad!</itunes:subtitle><itunes:summary><![CDATA[Brandon and Tiffany introduce themselves and start explaining how important it is to break the bad!]]></itunes:summary><itunes:duration>2283</itunes:duration><itunes:keywords>health,mentalhealth,overcoming,squatchjuice</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3223b3b3efd054e05b52e25229c02df5.jpg"/><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
