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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>MOM MOMENTS OF MONUMENT</title><link>https://www.spreaker.com/podcast/mom-moments-of-monument--6622259</link><description><![CDATA[Speaking on the changes in women and family diagnostics when a child is born. From pregnancy to child birth to raising that child.]]></description><atom:link href="https://www.spreaker.com/show/6622259/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Parenting</category><copyright>Copyright silver ochai</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8506381bed78b69f1cd2ee4a6958007b.jpg</url><title>MOM MOMENTS OF MONUMENT</title><link>https://www.spreaker.com/podcast/mom-moments-of-monument--6622259</link></image><lastBuildDate>Fri, 01 Aug 2025 17:02:15 +0000</lastBuildDate><itunes:author>silver ochai</itunes:author><itunes:owner><itunes:name>silver ochai</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8506381bed78b69f1cd2ee4a6958007b.jpg"/><itunes:subtitle>Speaking on the changes in women and family diagnostics when a child is born. 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Growing ?” But who asks if mom is “sleeping, eating, or growing?”]]></itunes:summary><itunes:duration>731</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/beea5ffba49c2072cde5577445a369de.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Becoming You Again ~Reset Rediscover ~</title><link>https://www.spreaker.com/episode/becoming-you-again-reset-rediscover--67148881</link><description><![CDATA[Sometimes we ask “Who am I?” Which version of yourself whispers the answer back to you? Let’s find out together in this thrilling episode about Self Love and Journey that we can take together.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/67148881</guid><pubDate>Mon, 28 Jul 2025 17:01:07 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/67148881/podcast_1753160272.mp3" length="12336903" type="audio/mpeg"/><itunes:author>silver ochai</itunes:author><itunes:subtitle>Sometimes we ask “Who am I?” Which version of yourself whispers the answer back to you? Let’s find out together in this thrilling episode about Self Love and Journey that we can take together.</itunes:subtitle><itunes:summary><![CDATA[Sometimes we ask “Who am I?” Which version of yourself whispers the answer back to you? Let’s find out together in this thrilling episode about Self Love and Journey that we can take together.]]></itunes:summary><itunes:duration>772</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/beea5ffba49c2072cde5577445a369de.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Dark Side of Postpartum- PP Rage</title><link>https://www.spreaker.com/episode/dark-side-of-postpartum-pp-rage--67047450</link><description><![CDATA[Look out for the special Exercise for this episode. Today’s episode we explore postpartum rage, what causes it, how we can manage those feelings. 5 Exercises were conducted on this episode.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/67047450</guid><pubDate>Sun, 20 Jul 2025 17:10:50 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/67047450/podcast_1753029176.mp3" length="13680221" type="audio/mpeg"/><itunes:author>silver ochai</itunes:author><itunes:subtitle>Look out for the special Exercise for this episode. Today’s episode we explore postpartum rage, what causes it, how we can manage those feelings. 5 Exercises were conducted on this episode.</itunes:subtitle><itunes:summary><![CDATA[Look out for the special Exercise for this episode. 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How mothering can break a marriage</title><link>https://www.spreaker.com/episode/micromanaging-love-how-mothering-can-break-a-marriage--66721678</link><description><![CDATA[In this episode, I hold myself accountable on the different ways micromanaging and mothering your partner can break a marriage.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66721678</guid><pubDate>Mon, 07 Jul 2025 17:00:08 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/66721678/podcast_1750753828.mp3" length="13257667" type="audio/mpeg"/><itunes:author>silver ochai</itunes:author><itunes:subtitle>In this episode, I hold myself accountable on the different ways micromanaging and mothering your partner can break a marriage.</itunes:subtitle><itunes:summary><![CDATA[In this episode, I hold myself accountable on the different ways micromanaging and mothering your partner can break a marriage.]]></itunes:summary><itunes:duration>829</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/beea5ffba49c2072cde5577445a369de.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Sleepless? 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Choosing healing over coping mechanisms.</itunes:subtitle><itunes:summary><![CDATA[Dealing with emotional weight and distractions.<br /> Choosing healing over coping mechanisms.]]></itunes:summary><itunes:duration>817</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/beea5ffba49c2072cde5577445a369de.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Love After Baby: Who Are We Now?</title><link>https://www.spreaker.com/episode/love-after-baby-who-are-we-now--66543960</link><description><![CDATA[Talking about the transformation of love, marriage and intimacy after becoming parents.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66543960</guid><pubDate>Fri, 13 Jun 2025 17:01:07 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/66543960/podcast_1749794292.mp3" length="13466227" type="audio/mpeg"/><itunes:author>silver ochai</itunes:author><itunes:subtitle>Talking about the transformation of love, marriage and intimacy after becoming parents.</itunes:subtitle><itunes:summary><![CDATA[Talking about the transformation of love, marriage and intimacy after becoming parents.]]></itunes:summary><itunes:duration>842</itunes:duration><itunes:keywords>love,loveafterbaby</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/beea5ffba49c2072cde5577445a369de.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Importance of True Partnership</title><link>https://www.spreaker.com/episode/the-importance-of-true-partnership--66505939</link><description><![CDATA[Reflecting on the importance of partnership before and during parenthood.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66505939</guid><pubDate>Wed, 11 Jun 2025 17:01:07 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/66505939/podcast_1749621707.mp3" length="13269369" type="audio/mpeg"/><itunes:author>silver ochai</itunes:author><itunes:subtitle>Reflecting on the importance of partnership before and during parenthood.</itunes:subtitle><itunes:summary><![CDATA[Reflecting on the importance of partnership before and during parenthood.]]></itunes:summary><itunes:duration>830</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/beea5ffba49c2072cde5577445a369de.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Inside Those Hospital Walls: Birth story pt2</title><link>https://www.spreaker.com/episode/inside-those-hospital-walls-birth-story-pt2--66416412</link><description><![CDATA[A raw, honest account of what happened to me in the hospital during labor. From medical neglect to pain and unexpected support. This is the stories of so many mamas here in America. Share to raise awareness.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66416412</guid><pubDate>Fri, 06 Jun 2025 17:01:07 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/66416412/podcast_1749188888.mp3" length="13321612" type="audio/mpeg"/><itunes:author>silver ochai</itunes:author><itunes:subtitle>A raw, honest account of what happened to me in the hospital during labor. From medical neglect to pain and unexpected support. This is the stories of so many mamas here in America. Share to raise awareness.</itunes:subtitle><itunes:summary><![CDATA[A raw, honest account of what happened to me in the hospital during labor. From medical neglect to pain and unexpected support. This is the stories of so many mamas here in America. Share to raise awareness.]]></itunes:summary><itunes:duration>833</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/beea5ffba49c2072cde5577445a369de.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>One Year Later- A mama’s Reflection.</title><link>https://www.spreaker.com/episode/one-year-later-a-mama-s-reflection--66377708</link><description><![CDATA[Reflection, growth, gratitude, raw truths.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66377708</guid><pubDate>Tue, 03 Jun 2025 17:01:07 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/66377708/podcast_1748922736.mp3" length="13004799" type="audio/mpeg"/><itunes:author>silver ochai</itunes:author><itunes:subtitle>Reflection, growth, gratitude, raw truths.</itunes:subtitle><itunes:summary><![CDATA[Reflection, growth, gratitude, raw truths.]]></itunes:summary><itunes:duration>813</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/beea5ffba49c2072cde5577445a369de.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Moment Everything Changed- My Birth Story Pt1</title><link>https://www.spreaker.com/episode/the-moment-everything-changed-my-birth-story-pt1--66347040</link><description><![CDATA[The Day you Find Out]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66347040</guid><pubDate>Sat, 31 May 2025 05:12:37 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/66347040/podcast_1748665326.mp3" length="13441985" type="audio/mpeg"/><itunes:author>silver ochai</itunes:author><itunes:subtitle>The Day you Find Out</itunes:subtitle><itunes:summary><![CDATA[The Day you Find Out]]></itunes:summary><itunes:duration>841</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/88151b3b6a647f7a283dd5ded4eba7fc.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
