https://www.spreaker.com/podcast/born-to-run--6617771 I hope this podcast is insightful, helpful and at the very least an offering of an alternate perspective.
Enjoy!!!

Cover art photo provided by Egor Litvinov on Unsplash: https://unsplash.com/@litvinov?utm_source=spreaker&utm_medium=referral]]>enSelf-ImprovementCopyright Cira J.N.https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2cf2712bda471f507bb36f76261c16d8.jpghttps://www.spreaker.com/podcast/born-to-run--6617771Wed, 07 May 2025 13:45:46 +0000Cira J.N.Cira J.N.feeds@spreaker.comI share the lessons and experiences I have found most impactful on my journey through life. Many are first-hand experiences while some of the stories feature others in my life with remarkable nuggets to share. I hope this podcast is insightful,... I hope this podcast is insightful, helpful and at the very least an offering of an alternate perspective.
Enjoy!!!

Cover art photo provided by Egor Litvinov on Unsplash: https://unsplash.com/@litvinov?utm_source=spreaker&utm_medium=referral]]>cleanepisodichttps://www.spreaker.com/episode/do-you-have-boundaries-with-yourself--65972233 Communication is part of it, but it’s not all of it. How would I effectively set boundaries with anyone when I didn’t even adhere to the limits I’d set myself?]]>https://api.spreaker.com/episode/65972233Wed, 07 May 2025 13:44:16 +0000Cira J.N.If I’m being honest, sometimes the reason someone felt comfortable to transgress a boundary I’d sat, was because they knew I too disrespected my own boundaries. Communication is part of it, but it’s not all of it. How would I effectively set... Communication is part of it, but it’s not all of it. How would I effectively set boundaries with anyone when I didn’t even adhere to the limits I’d set myself?]]>948cleanfull