http://www.dadsanddudes.co.uk
Short episodes from Nashy with updates on the process / behind the scenes and general ramblings from a 41 year old dad!

Mixed in with interviews and conversations with inspiring men and trailblazing women. Stories of adventure, success, grief and comedy. You will find them all here!

Strap in, jump on board and share the sh*t out of this show!

Thanks for you support.

Nashy

Follow along...
Insta - @dads_anddudes
Join our Private Facebook Page
Follow the journey on Linkedin - Alan Nash]]>enSociety & CultureCopyright Alan Nashhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/acb1034b09c010c88a914914dddcfdc5.jpghttp://www.dadsanddudes.co.ukTue, 07 Oct 2025 11:36:18 +0000Alan NashAlan Nashhello@dadsanddudes.co.ukSharing the journey as the DADS AND DUDES community grows. Short episodes from Nashy with updates on the process / behind the scenes and general ramblings from a 41 year old dad! Mixed in with interviews and conversations with inspiring men and...
Short episodes from Nashy with updates on the process / behind the scenes and general ramblings from a 41 year old dad!

Mixed in with interviews and conversations with inspiring men and trailblazing women. Stories of adventure, success, grief and comedy. You will find them all here!

Strap in, jump on board and share the sh*t out of this show!

Thanks for you support.

Nashy

Follow along...
Insta - @dads_anddudes
Join our Private Facebook Page
Follow the journey on Linkedin - Alan Nash]]>trueepisodichttps://www.spreaker.com/episode/18-graeme-smeaton-morph-costumes-and-royal-awesome--68045329
On LinkedIn Graeme describes his role as “a variety of things” and that’s exactly what makes this conversation so interesting and entertaining.

From outrageous fancy dress to eye-popping golf trousers, Graeme shares the wild ride of building bold brands that don’t take themselves too seriously.

We dive into creativity, entrepreneurship and the power of having fun with what you wear and what you do.

We also chat dad life, fitness, injuries and Graeme’s recent golf challenge for Doddie Aid.

Thanks for listening!

Nashy

Check out our website - www.dadsanddudes.co.uk
  
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Follow the journey on Linkedin - Alan Nash]]>https://api.spreaker.com/episode/68045329Tue, 07 Oct 2025 11:35:37 +0000Alan NashIn this episode I am joined by Graeme Smeaton. The man behind the madness at Morph Costumes and Royal & Awesome. On LinkedIn Graeme describes his role as “a variety of things” and that’s exactly what makes this conversation so interesting and...
On LinkedIn Graeme describes his role as “a variety of things” and that’s exactly what makes this conversation so interesting and entertaining.

From outrageous fancy dress to eye-popping golf trousers, Graeme shares the wild ride of building bold brands that don’t take themselves too seriously.

We dive into creativity, entrepreneurship and the power of having fun with what you wear and what you do.

We also chat dad life, fitness, injuries and Graeme’s recent golf challenge for Doddie Aid.

Thanks for listening!

Nashy

Check out our website - www.dadsanddudes.co.uk
  
Give the DADS AND DUDES a follow...
 
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Join our private Facebook Group
Follow the journey on Linkedin - Alan Nash]]>3232dadlife,edinburgh,fancydress,morph,morphsuitstruefullhttps://www.spreaker.com/episode/take-care-out-there-folks--67950400


Chucking in some Start Up rants as i develop the DADS AND DUDES!
 

Stacked it off my bike, MorphCostumes Podcast is incoming and i'm off for a cry as my body is in bits!



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Follow the journey on Linkedin - Alan Nash]]>https://api.spreaker.com/episode/67950400Tue, 30 Sep 2025 11:39:01 +0000Alan NashJust a dad rambling away and downloading the noise in his head! Chucking in some Start Up rants as i develop the DADS AND DUDES!   Stacked it off my bike, MorphCostumes Podcast is incoming and i'm off for a cry as my body is in bits! Please...


Chucking in some Start Up rants as i develop the DADS AND DUDES!
 

Stacked it off my bike, MorphCostumes Podcast is incoming and i'm off for a cry as my body is in bits!



Please leave a review and share this show.
 
Check out our website - www.dadsanddudes.co.uk
 
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Follow the journey on Linkedin - Alan Nash]]>310crashbike,dad,dadlife,dadsanddudes,morphcostumestruefullhttps://www.spreaker.com/episode/17-michael-ulloa-health-fitness-dad-life--67937379
Personal trainer, nutrition coach and social media truth-teller for a raw and honest conversation about fitness, fatherhood, and the realities behind the online wellness world.

With a massive following and a reputation for calling out mis information in the fitness industry, Michael shares his journey from coach to content creator, the myths he’s tired of seeing and how becoming a dad has reshaped his perspective on health and hustle.

From viral posts to real-life struggles, this episode dives deep into the impact of social media on business, identity, and staying authentic in a world full of filters.

Whether you're a fitness fanatic, a new parent, or just tired of the BS online this one's for you.

Thanks for listening!

Nashy

Check out our website - www.dadsanddudes.co.uk
  
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Join our private Facebook Group
Follow the journey on Linkedin - Alan Nash]]>https://api.spreaker.com/episode/67937379Mon, 29 Sep 2025 09:07:33 +0000Alan NashIn this episode, Nashy sits down with Michael Ulloa. Personal trainer, nutrition coach and social media truth-teller for a raw and honest conversation about fitness, fatherhood, and the realities behind the online wellness world. With a massive...
Personal trainer, nutrition coach and social media truth-teller for a raw and honest conversation about fitness, fatherhood, and the realities behind the online wellness world.

With a massive following and a reputation for calling out mis information in the fitness industry, Michael shares his journey from coach to content creator, the myths he’s tired of seeing and how becoming a dad has reshaped his perspective on health and hustle.

From viral posts to real-life struggles, this episode dives deep into the impact of social media on business, identity, and staying authentic in a world full of filters.

Whether you're a fitness fanatic, a new parent, or just tired of the BS online this one's for you.

Thanks for listening!

Nashy

Check out our website - www.dadsanddudes.co.uk
  
Give the DADS AND DUDES a follow...
 
Insta -@dads_anddudes
Join our private Facebook Group
Follow the journey on Linkedin - Alan Nash]]>3231creatine,dadlife,dadsanddudes,fitness,health,michaelulloa,trttruefullhttps://www.spreaker.com/episode/big-push-towards-the-end-of-the-year--67906291


Chucking in some Start Up rants as i develop the DADS AND DUDES!
 

14th Feb, 1 Mile, Every Hour, For 24 Hours, we need you! Plenty Podcasts coming, big push towards the end of the year!



Please leave a review and share this show.
 
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Follow the journey on Linkedin - Alan Nash]]>https://api.spreaker.com/episode/67906291Fri, 26 Sep 2025 09:03:29 +0000Alan NashJust a dad rambling away and downloading the noise in his head! Chucking in some Start Up rants as i develop the DADS AND DUDES!   14th Feb, 1 Mile, Every Hour, For 24 Hours, we need you! Plenty Podcasts coming, big push towards the end of the...


Chucking in some Start Up rants as i develop the DADS AND DUDES!
 

14th Feb, 1 Mile, Every Hour, For 24 Hours, we need you! Plenty Podcasts coming, big push towards the end of the year!



Please leave a review and share this show.
 
Check out our website - www.dadsanddudes.co.uk
 
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Follow the journey on Linkedin - Alan Nash]]>384community,dadlife,dads,dadsanddudes,forth1truefullhttps://www.spreaker.com/episode/new-dug-and-we-re-running-for-24-hours--67896033


Chucking in some Start Up rants as i develop the DADS AND DUDES!
 

We have a new mascot, 1 Mile, Every Hour for 24 Hours and i need 50 men!



Please leave a review and share this show.
 
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Follow the journey on Linkedin - Alan Nash]]>https://api.spreaker.com/episode/67896033Thu, 25 Sep 2025 14:05:26 +0000Alan NashJust a dad rambling away and downloading the noise in his head! Chucking in some Start Up rants as i develop the DADS AND DUDES!   We have a new mascot, 1 Mile, Every Hour for 24 Hours and i need 50 men! Please leave a review and share this...


Chucking in some Start Up rants as i develop the DADS AND DUDES!
 

We have a new mascot, 1 Mile, Every Hour for 24 Hours and i need 50 men!



Please leave a review and share this show.
 
Check out our website - www.dadsanddudes.co.uk
 
Give the DADS AND DUDES a follow...
 
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Join our private Facebook Group
Follow the journey on Linkedin - Alan Nash]]>436dadlife,dads,eastlothiantruefullhttps://www.spreaker.com/episode/i-know-you-re-listening--67863402


Chucking in some Start Up rants as i develop the DADS AND DUDES!
 

Cold water is not cold yet, thanks for the DMs and get along to our events!



Please leave a review and share this show.
 
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Follow the journey on Linkedin - Alan Nash]]>https://api.spreaker.com/episode/67863402Tue, 23 Sep 2025 10:51:24 +0000Alan NashJust a dad rambling away and downloading the noise in his head! Chucking in some Start Up rants as i develop the DADS AND DUDES!   Cold water is not cold yet, thanks for the DMs and get along to our events! Please leave a review and share this...


Chucking in some Start Up rants as i develop the DADS AND DUDES!
 

Cold water is not cold yet, thanks for the DMs and get along to our events!



Please leave a review and share this show.
 
Check out our website - www.dadsanddudes.co.uk
 
Give the DADS AND DUDES a follow...
 
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Join our private Facebook Group
Follow the journey on Linkedin - Alan Nash]]>623dad,dadlife,dadsanddudes,life,podcasttruefullhttps://www.spreaker.com/episode/get-ahead-of-winter-and-put-the-work-in--67848764


Chucking in some Start Up rants as i develop the DADS AND DUDES!
 

Cold start to Monday, Young Enterprise event and earn your Christmas dinner!



Please leave a review and share this show.
 
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Follow the journey on Linkedin - Alan Nash]]>https://api.spreaker.com/episode/67848764Mon, 22 Sep 2025 09:38:59 +0000Alan NashJust a dad rambling away and downloading the noise in his head! Chucking in some Start Up rants as i develop the DADS AND DUDES!   Cold start to Monday, Young Enterprise event and earn your Christmas dinner! Please leave a review and share this...


Chucking in some Start Up rants as i develop the DADS AND DUDES!
 

Cold start to Monday, Young Enterprise event and earn your Christmas dinner!



Please leave a review and share this show.
 
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Follow the journey on Linkedin - Alan Nash]]>1000dadlife,dadsanddudes,toughenup,wintertruefullhttps://www.spreaker.com/episode/back-to-school-with-anxiety--67793067


Chucking in some Start Up rants as i develop the DADS AND DUDES!
 

Talking about myself, just say yes until you need to say no!



Please leave a review and share this show.
 
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Follow the journey on Linkedin - Alan Nash]]>https://api.spreaker.com/episode/67793067Wed, 17 Sep 2025 12:35:42 +0000Alan NashJust a dad rambling away and downloading the noise in his head! Chucking in some Start Up rants as i develop the DADS AND DUDES!   Talking about myself, just say yes until you need to say no! Please leave a review and share this show.   Check...


Chucking in some Start Up rants as i develop the DADS AND DUDES!
 

Talking about myself, just say yes until you need to say no!



Please leave a review and share this show.
 
Check out our website - www.dadsanddudes.co.uk
 
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Follow the journey on Linkedin - Alan Nash]]>747anxiety,dadlife,dadsanddudes,podcast,selftalktruefullhttps://www.spreaker.com/episode/a-lot-can-happen-in-a-week--67761704


Chucking in some Start Up rants as i develop the DADS AND DUDES!
 

Charlie Kirk, Bonnie Blue and there are bears in North Macedonia.



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Follow the journey on Linkedin - Alan Nash]]>https://api.spreaker.com/episode/67761704Mon, 15 Sep 2025 07:14:46 +0000Alan NashJust a dad rambling away and downloading the noise in his head! Chucking in some Start Up rants as i develop the DADS AND DUDES!   Charlie Kirk, Bonnie Blue and there are bears in North Macedonia. Please leave a review and share this show.  ...


Chucking in some Start Up rants as i develop the DADS AND DUDES!
 

Charlie Kirk, Bonnie Blue and there are bears in North Macedonia.



Please leave a review and share this show.
 
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Follow the journey on Linkedin - Alan Nash]]>617bonnieblue,charliekirk,dad,dadsanddudestruefullhttps://www.spreaker.com/episode/another-week-done--67666077
Chucking in some Start Up rants as i develop the DADS AND DUDES!
 
8 Pods released in 7 days, football dads and i'm not ready for next week!

Please leave a review and share this show.
 
Check out our website - www.dadsanddudes.co.uk
 
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Follow the journey on Linkedin - Alan Nash]]>https://api.spreaker.com/episode/67666077Sun, 07 Sep 2025 20:12:08 +0000Alan NashJust a dad rambling away and downloading the noise in his head! Chucking in some Start Up rants as i develop the DADS AND DUDES!   8 Pods released in 7 days, football dads and i'm not ready for next week! Please leave a review and share this show.  ...
Chucking in some Start Up rants as i develop the DADS AND DUDES!
 
8 Pods released in 7 days, football dads and i'm not ready for next week!

Please leave a review and share this show.
 
Check out our website - www.dadsanddudes.co.uk
 
Give the DADS AND DUDES a follow...
 
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Join our private Facebook Group
Follow the journey on Linkedin - Alan Nash]]>348dadlife,dadsanddudes,football,kidsfootball,podcasttruefullhttps://www.spreaker.com/episode/my-saturday-nights-used-to-be-different--67656809
Chucking in some Start Up rants as i develop the DADS AND DUDES!
 
A trip to the Climbing Hangar, a day on the farm and how Saturday nights have changed!

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Check out our website - www.dadsanddudes.co.uk
 
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Follow the journey on Linkedin - Alan Nash]]>https://api.spreaker.com/episode/67656809Sat, 06 Sep 2025 18:54:21 +0000Alan NashJust a dad rambling away and downloading the noise in his head! Chucking in some Start Up rants as i develop the DADS AND DUDES!   A trip to the Climbing Hangar, a day on the farm and how Saturday nights have changed! Please leave a review and share...
Chucking in some Start Up rants as i develop the DADS AND DUDES!
 
A trip to the Climbing Hangar, a day on the farm and how Saturday nights have changed!

Please leave a review and share this show.
 
Check out our website - www.dadsanddudes.co.uk
 
Give the DADS AND DUDES a follow...
 
Insta -@dads_anddudes
Join our private Facebook Group
Follow the journey on Linkedin - Alan Nash]]>305climbinghangar,dad,dadlife,dadpodcast,dadsanddudestruefullhttps://www.spreaker.com/episode/comfortable-behind-the-mic--67645753
Chucking in some Start Up rants as i develop the DADS AND DUDES!
 
Whisky nights, Edinburgh meeting's and events in the pipeline. 

Please leave a review and share this show.
 
Check out our website - www.dadsanddudes.co.uk
 
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Follow the journey on Linkedin - Alan Nash]]>https://api.spreaker.com/episode/67645753Fri, 05 Sep 2025 15:45:02 +0000Alan NashJust a dad rambling away and downloading the noise in his head! Chucking in some Start Up rants as i develop the DADS AND DUDES!   Whisky nights, Edinburgh meeting's and events in the pipeline.  Please leave a review and share this show.   Check out...
Chucking in some Start Up rants as i develop the DADS AND DUDES!
 
Whisky nights, Edinburgh meeting's and events in the pipeline. 

Please leave a review and share this show.
 
Check out our website - www.dadsanddudes.co.uk
 
Give the DADS AND DUDES a follow...
 
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Join our private Facebook Group
Follow the journey on Linkedin - Alan Nash]]>278dadlife,dadpodcast,eastlothian,edinburgh,whiskytruefullhttps://www.spreaker.com/episode/never-forget-to-look-back-and-appreciate-how-much-you-have-achieved--67632684
Chucking in some Start Up rants as i develop the DADS AND DUDES!
 
Day 4 solo dad, almost a year since we travelled the world, off to Batman's house tonight and i had to find some smart clothes!

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Follow the journey on Linkedin - Alan Nash]]>https://api.spreaker.com/episode/67632684Thu, 04 Sep 2025 13:47:05 +0000Alan NashJust a dad rambling away and downloading the noise in his head! Chucking in some Start Up rants as i develop the DADS AND DUDES!   Day 4 solo dad, almost a year since we travelled the world, off to Batman's house tonight and i had to find some smart...
Chucking in some Start Up rants as i develop the DADS AND DUDES!
 
Day 4 solo dad, almost a year since we travelled the world, off to Batman's house tonight and i had to find some smart clothes!

Please leave a review and share this show.
 
Check out our website - www.dadsanddudes.co.uk
 
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Join our private Facebook Group
Follow the journey on Linkedin - Alan Nash]]>311batman,dadlife,dadpodcast,eastlothiantruefullhttps://www.spreaker.com/episode/16-dom-wright-outside-with-ron--67613356
A former Royal Marine, now a trainee electrician, living life off-grid in his van somewhere in Edinburgh.

Ron calls himself the homeless landlord and his journey from military discipline to van life freedom is anything but ordinary.

His story is raw, honest, and wildly inspiring. Through every twist and turn, Ron has carved out a life on his own terms, sharing it all with a growing online community.

With a huge following across social media, Ron has struck a chord with people from all walks of life.

From fitness fanatics to finance heads offering a glimpse into his unconventional lifestyle while staying physically and mentally strong.

Tune in for a conversation that’s real, reflective, and refreshingly different.

If you enjoy the episode, please don’t forget to like, share, and subscribe. It helps us grow and bring more incredible guests your way.

Thanks for listening!

Nashy

Check out our website - www.dadsanddudes.co.uk
  
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Follow the journey on Linkedin - Alan Nash]]>https://api.spreaker.com/episode/67613356Wed, 03 Sep 2025 10:47:04 +0000Alan NashToday I’m joined by Dom Wright, better known online as 'Outside to Ron'. A former Royal Marine, now a trainee electrician, living life off-grid in his van somewhere in Edinburgh. Ron calls himself the homeless landlord and his journey from military...
A former Royal Marine, now a trainee electrician, living life off-grid in his van somewhere in Edinburgh.

Ron calls himself the homeless landlord and his journey from military discipline to van life freedom is anything but ordinary.

His story is raw, honest, and wildly inspiring. Through every twist and turn, Ron has carved out a life on his own terms, sharing it all with a growing online community.

With a huge following across social media, Ron has struck a chord with people from all walks of life.

From fitness fanatics to finance heads offering a glimpse into his unconventional lifestyle while staying physically and mentally strong.

Tune in for a conversation that’s real, reflective, and refreshingly different.

If you enjoy the episode, please don’t forget to like, share, and subscribe. It helps us grow and bring more incredible guests your way.

Thanks for listening!

Nashy

Check out our website - www.dadsanddudes.co.uk
  
Give the DADS AND DUDES a follow...
 
Insta -@dads_anddudes
Join our private Facebook Group
Follow the journey on Linkedin - Alan Nash]]>3099dadsanddudes,dadspodcast,edinburgh,outsidewithron,portobellow,royalmarine,vanlifetruefullhttps://www.spreaker.com/episode/struggling-for-content-and-the-kids-hate-me--67612767
Chucking in some Start Up rants as i develop the DADS AND DUDES!
 
Day 3 solo dad, the kids hate me, meltdowns over nothing and off to Gosford House.
 
Please leave a review and share this show.
 
Check out our website - www.dadsanddudes.co.uk
 
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Join our private Facebook Group
Follow the journey on Linkedin - Alan Nash]]>https://api.spreaker.com/episode/67612767Wed, 03 Sep 2025 09:54:23 +0000Alan NashJust a dad rambling away and downloading the noise in his head! Chucking in some Start Up rants as i develop the DADS AND DUDES!   Day 3 solo dad, the kids hate me, meltdowns over nothing and off to Gosford House.   Please leave a review and share...
Chucking in some Start Up rants as i develop the DADS AND DUDES!
 
Day 3 solo dad, the kids hate me, meltdowns over nothing and off to Gosford House.
 
Please leave a review and share this show.
 
Check out our website - www.dadsanddudes.co.uk
 
Give the DADS AND DUDES a follow...
 
Insta -@dads_anddudes
Join our private Facebook Group
Follow the journey on Linkedin - Alan Nash]]>408dadlife,dadpodcast,kidstruefullhttps://www.spreaker.com/episode/off-to-do-dad-stuff--67592024
Chucking in some Start Up rants as i develop the DADS AND DUDES!
 
Day 2 solo dad, consistancy is key, doing dad stuff today!
 
Please leave a review and share this show.
 
Check out our website - www.dadsanddudes.co.uk
 
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Follow the journey on Linkedin - Alan Nash]]>https://api.spreaker.com/episode/67592024Tue, 02 Sep 2025 09:05:58 +0000Alan NashJust a dad rambling away and downloading the noise in his head! Chucking in some Start Up rants as i develop the DADS AND DUDES!   Day 2 solo dad, consistancy is key, doing dad stuff today!   Please leave a review and share this show.   Check out our...
Chucking in some Start Up rants as i develop the DADS AND DUDES!
 
Day 2 solo dad, consistancy is key, doing dad stuff today!
 
Please leave a review and share this show.
 
Check out our website - www.dadsanddudes.co.uk
 
Give the DADS AND DUDES a follow...
 
Insta -@dads_anddudes
Join our private Facebook Group
Follow the journey on Linkedin - Alan Nash]]>352dadlife,dadpodcast,dadstuff,podcastfalsefullhttps://www.spreaker.com/episode/one-dad-three-kids-one-week--67579415
Chucking in some Start Up rants as i develop the DADS AND DUDES!
 
Day 1 solo dad, 100 burpees a day, my commitment to content.
 
Please leave a review and share this show.
 
Check out our website - www.dadsanddudes.co.uk
 
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Join our private Facebook Group
Follow the journey on Linkedin - Alan Nash]]>https://api.spreaker.com/episode/67579415Mon, 01 Sep 2025 10:59:59 +0000Alan NashJust a dad rambling away and downloading the noise in his head! Chucking in some Start Up rants as i develop the DADS AND DUDES!   Day 1 solo dad, 100 burpees a day, my commitment to content.   Please leave a review and share this show.   Check out...
Chucking in some Start Up rants as i develop the DADS AND DUDES!
 
Day 1 solo dad, 100 burpees a day, my commitment to content.
 
Please leave a review and share this show.
 
Check out our website - www.dadsanddudes.co.uk
 
Give the DADS AND DUDES a follow...
 
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Join our private Facebook Group
Follow the journey on Linkedin - Alan Nash]]>517businesspod,dad,dadlife,solodadtruefullhttps://www.spreaker.com/episode/15-abby-a-wasp-sting-and-a-flight-to-norway--67578580
The feet got stung by a wasp, Abby has cup issues and we need to get more active when the kids are at after school activities!

How do you fit in adult adventures, fitness and just time for yourself?

Please leave a review and share this show. 
 
Check out our website - www.dadsanddudes.co.uk
 
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Follow the journey on Linkedin - Alan Nash]]>https://api.spreaker.com/episode/67578580Mon, 01 Sep 2025 09:02:48 +0000Alan NashAs Abby heads off to Norway for a week it's all about Nashy and survival! The feet got stung by a wasp, Abby has cup issues and we need to get more active when the kids are at after school activities! How do you fit in adult adventures, fitness and...
The feet got stung by a wasp, Abby has cup issues and we need to get more active when the kids are at after school activities!

How do you fit in adult adventures, fitness and just time for yourself?

Please leave a review and share this show. 
 
Check out our website - www.dadsanddudes.co.uk
 
Give the DADS AND DUDES a follow...
 
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Join our private Facebook Group
Follow the journey on Linkedin - Alan Nash]]>1822dadlife,dadsanddudes,familypodcast,gutsygirls,marriedpodcast,mumlifetruefullhttps://www.spreaker.com/episode/14-tom-lowndes-hot-dub-time-machine--67541098
Tom Lowndes, better known as Hot Dub Time Machine, joins Nashy for an engaging chat covering dad life, the highs and lows of touring, his love for Edinburgh, and the magic behind the show that has become a global sensation.

From humble beginnings to headlining festivals, Tom opens up about life before Hot Dub, the toll and thrill of constant travel and how he stays grounded and connected as a father while living life on the road.

It was a real pleasure catching up with Tom while he was in town. This one’s full of laughs, insights, and a few behind-the-scenes gems.

Don’t forget to like, share, and hit that subscribe button to keep the good vibes coming.

Thanks for tuning in!

Nashy

Check out our website - www.dadsanddudes.co.uk
  
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Follow the journey on Linkedin - Alan Nash]]>https://api.spreaker.com/episode/67541098Thu, 28 Aug 2025 11:35:09 +0000Alan NashJust a couple of dads having a yarn! But one of them just happens to be a world-renowned DJ who’s rocked crowds from Sydney to Scotland. Tom Lowndes, better known as Hot Dub Time Machine, joins Nashy for an engaging chat covering dad life, the highs...
Tom Lowndes, better known as Hot Dub Time Machine, joins Nashy for an engaging chat covering dad life, the highs and lows of touring, his love for Edinburgh, and the magic behind the show that has become a global sensation.

From humble beginnings to headlining festivals, Tom opens up about life before Hot Dub, the toll and thrill of constant travel and how he stays grounded and connected as a father while living life on the road.

It was a real pleasure catching up with Tom while he was in town. This one’s full of laughs, insights, and a few behind-the-scenes gems.

Don’t forget to like, share, and hit that subscribe button to keep the good vibes coming.

Thanks for tuning in!

Nashy

Check out our website - www.dadsanddudes.co.uk
  
Give the DADS AND DUDES a follow...
 
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Join our private Facebook Group
Follow the journey on Linkedin - Alan Nash]]>3123dadlife,dads,dj,fringebythesea,hotdub,hotdubtimemachinetruefullhttps://www.spreaker.com/episode/how-did-i-get-hot-dub-on-the-podcast--67516838
Chucking in some Start Up rants as i develop the DADS AND DUDES!
 
Our first ever newsletter is dropping soon, I swear too much and the story of Hot Dub!
 
Please leave a review and share this show.
 
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Follow the journey on Linkedin - Alan Nash]]>https://api.spreaker.com/episode/67516838Tue, 26 Aug 2025 11:39:24 +0000Alan NashJust a dad rambling away and downloading the noise in his head! Chucking in some Start Up rants as i develop the DADS AND DUDES!   Our first ever newsletter is dropping soon, I swear too much and the story of Hot Dub!   Please leave a review and...
Chucking in some Start Up rants as i develop the DADS AND DUDES!
 
Our first ever newsletter is dropping soon, I swear too much and the story of Hot Dub!
 
Please leave a review and share this show.
 
Check out our website - www.dadsanddudes.co.uk
 
Give the DADS AND DUDES a follow...
 
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Join our private Facebook Group
Follow the journey on Linkedin - Alan Nash]]>399dad,dadlife,dadsanddudes,dj,edinburgh,hotdub,newslettertruefullhttps://www.spreaker.com/episode/40-years-old-does-it-get-any-better-from-here--67504070
Chucking in some Start Up rants as i develop the DADS AND DUDES!
 
A Monday moan, does life get better, and talk more you are not alone!
 
Please leave a review and share this show.
 
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Follow the journey on Linkedin - Alan Nash]]>https://api.spreaker.com/episode/67504070Mon, 25 Aug 2025 11:12:28 +0000Alan NashJust a dad rambling away and downloading the noise in his head! Chucking in some Start Up rants as i develop the DADS AND DUDES!   A Monday moan, does life get better, and talk more you are not alone!   Please leave a review and share this show.  ...
Chucking in some Start Up rants as i develop the DADS AND DUDES!
 
A Monday moan, does life get better, and talk more you are not alone!
 
Please leave a review and share this show.
 
Check out our website - www.dadsanddudes.co.uk
 
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Follow the journey on Linkedin - Alan Nash]]>591dadlife,dadsanddudes,fatherhood,mindsettruefullhttps://www.spreaker.com/episode/13-graeme-hall-the-dogfather--67355880
Graeme was in top form sharing heartfelt stories about his love of dogs, reflecting on life before Dogs Behaving (Very) Badly, and diving into a brilliant audience Q&A that had laughs, insights, and a few surprises.

Whether you're a dog owner, dog lover, or just curious about the man behind the leash, this episode is packed with wisdom, warmth, and a few wagging tails. 

Please like, share and drop a comment to let me know what you think.

Thanks for tuning in!

Nashy

Check out our website - www.dadsanddudes.co.uk
  
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Follow the journey on Linkedin - Alan Nash]]>https://api.spreaker.com/episode/67355880Fri, 22 Aug 2025 10:07:12 +0000Alan NashIn this special live episode, I’m joined by the one and only Graeme Hall, aka The Dogfather, at the iconic Fringe by the Sea festival in North Berwick. Graeme was in top form sharing heartfelt stories about his love of dogs, reflecting on life before...
Graeme was in top form sharing heartfelt stories about his love of dogs, reflecting on life before Dogs Behaving (Very) Badly, and diving into a brilliant audience Q&A that had laughs, insights, and a few surprises.

Whether you're a dog owner, dog lover, or just curious about the man behind the leash, this episode is packed with wisdom, warmth, and a few wagging tails. 

Please like, share and drop a comment to let me know what you think.

Thanks for tuning in!

Nashy

Check out our website - www.dadsanddudes.co.uk
  
Give the DADS AND DUDES a follow...
 
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Follow the journey on Linkedin - Alan Nash]]>3815dogpodcast,dogs,dogsbehavingverybadly,festival,fringebythesea,graemehall,thedogfatherfalsefullhttps://www.spreaker.com/episode/the-art-of-conversation--67465478
Chucking in some Start Up rants as i develop the DADS AND DUDES!
 
Imposter syndrome, the streets of Edinburgh and onwards we go!
 
Please leave a review and share this show.
 
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Follow the journey on Linkedin - Alan Nash]]>https://api.spreaker.com/episode/67465478Thu, 21 Aug 2025 09:24:00 +0000Alan NashJust a dad rambling away and downloading the noise in his head! Chucking in some Start Up rants as i develop the DADS AND DUDES!   Imposter syndrome, the streets of Edinburgh and onwards we go!   Please leave a review and share this show.   Check out...
Chucking in some Start Up rants as i develop the DADS AND DUDES!
 
Imposter syndrome, the streets of Edinburgh and onwards we go!
 
Please leave a review and share this show.
 
Check out our website - www.dadsanddudes.co.uk
 
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Follow the journey on Linkedin - Alan Nash]]>760dadlife,impostersyndrome,podcasttruefullhttps://www.spreaker.com/episode/12-jack-rowberry-a-life-of-music--67375979
A passionate musician with stories that strike a chord. Jack opens up about the challenges of life behind the mic, sharing the unforgettable experience of recording at Abbey Road and how that pivotal day shaped his journey.

From Lewis Capaldi’s meteoric rise to the enduring legacy of Oasis, the conversation dives into wide ranging topics including men's mental health and the role of fitness in staying grounded.

All this while a storm raged outside, tearing through East Lothian making the catch up with Jack all the more memorable.

Hope you enjoy.

Please leave a review, share this show and tell your friends.
 
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Follow the journey on Linkedin - Alan Nash]]>https://api.spreaker.com/episode/67375979Sat, 16 Aug 2025 13:11:17 +0000Alan NashIn this raw and heartfelt episode, Nashy sits down with East Lothian’s own Jack Rowberry. A passionate musician with stories that strike a chord. Jack opens up about the challenges of life behind the mic, sharing the unforgettable experience of...
A passionate musician with stories that strike a chord. Jack opens up about the challenges of life behind the mic, sharing the unforgettable experience of recording at Abbey Road and how that pivotal day shaped his journey.

From Lewis Capaldi’s meteoric rise to the enduring legacy of Oasis, the conversation dives into wide ranging topics including men's mental health and the role of fitness in staying grounded.

All this while a storm raged outside, tearing through East Lothian making the catch up with Jack all the more memorable.

Hope you enjoy.

Please leave a review, share this show and tell your friends.
 
Check out our website - www.dadsanddudes.co.uk
 
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Follow the journey on Linkedin - Alan Nash]]>3997abbeyroad,dadsanddudes,fitness,mensmentalhealth,music,podcasttruefullhttps://www.spreaker.com/episode/arm-wrestling-your-dad--67390068
Chucking in some Start Up rants as i develop the DADS AND DUDES!
 
We train so they can't beat us, arm wrestling and races are all that matters and i might never be on another stag do!
 
Please leave a review and share this show.
 
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Follow the journey on Linkedin - Alan Nash]]>https://api.spreaker.com/episode/67390068Sat, 16 Aug 2025 12:54:15 +0000Alan NashJust a dad rambling away and downloading the noise in his head! Chucking in some Start Up rants as i develop the DADS AND DUDES!   We train so they can't beat us, arm wrestling and races are all that matters and i might never be on another stag do!  ...
Chucking in some Start Up rants as i develop the DADS AND DUDES!
 
We train so they can't beat us, arm wrestling and races are all that matters and i might never be on another stag do!
 
Please leave a review and share this show.
 
Check out our website - www.dadsanddudes.co.uk
 
Give the DADS AND DUDES a follow...
 
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Follow the journey on Linkedin - Alan Nash]]>372armwrestle,dadfitness,dadlife,dadsanddudes,podcasttruefullhttps://www.spreaker.com/episode/honest-to-the-point-of-embarrassment--67365259
Chucking in some Start Up rants as i develop the DADS AND DUDES!
 
This is tough, getting the basics right takes time and honestly....i'm not sure what i'm doing!
 
Please leave a review and share this show.
 
Check out our website - www.dadsanddudes.co.uk
 
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Follow the journey on Linkedin - Alan Nash]]>https://api.spreaker.com/episode/67365259Thu, 14 Aug 2025 08:47:29 +0000Alan NashJust a dad rambling away and downloading the noise in his head! Chucking in some Start Up rants as i develop the DADS AND DUDES!   This is tough, getting the basics right takes time and honestly....i'm not sure what i'm doing!   Please leave a review...
Chucking in some Start Up rants as i develop the DADS AND DUDES!
 
This is tough, getting the basics right takes time and honestly....i'm not sure what i'm doing!
 
Please leave a review and share this show.
 
Check out our website - www.dadsanddudes.co.uk
 
Give the DADS AND DUDES a follow...
 
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Follow the journey on Linkedin - Alan Nash]]>548truefullhttps://www.spreaker.com/episode/summer-is-over-and-i-don-t-know-how-i-feel-about-it--67355388
Chucking in some Start Up rants as i develop the DADS AND DUDES!
 
Summer is over, was i a good dad, onwards we go because we have to!
 
Please leave a review and share this show.
 
Check out our website - www.dadsanddudes.co.uk
 
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Follow the journey on Linkedin - Alan Nash]]>https://api.spreaker.com/episode/67355388Wed, 13 Aug 2025 11:55:32 +0000Alan NashJust a dad rambling away and downloading the noise in his head! Chucking in some Start Up rants as i develop the DADS AND DUDES!   Summer is over, was i a good dad, onwards we go because we have to!   Please leave a review and share this show.  ...
Chucking in some Start Up rants as i develop the DADS AND DUDES!
 
Summer is over, was i a good dad, onwards we go because we have to!
 
Please leave a review and share this show.
 
Check out our website - www.dadsanddudes.co.uk
 
Give the DADS AND DUDES a follow...
 
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Follow the journey on Linkedin - Alan Nash]]>1068dad,dadlife,dadsanddudes,eastlothian,edinburgh,life,podcast,worktruefullhttps://www.spreaker.com/episode/who-needs-oasis-when-blur-are-in-town--67304104
Chucking in some Start Up rants as i develop the DADS AND DUDES!
 
The Blur drummer, end of the Fringe for me and if you don't ask you dont get!
 
Please leave a review and share this show.
 
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Follow the journey on Linkedin - Alan Nash]]>https://api.spreaker.com/episode/67304104Fri, 08 Aug 2025 16:47:46 +0000Alan NashJust a dad rambling away and downloading the noise in his head! Chucking in some Start Up rants as i develop the DADS AND DUDES!   The Blur drummer, end of the Fringe for me and if you don't ask you dont get!   Please leave a review and share this...
Chucking in some Start Up rants as i develop the DADS AND DUDES!
 
The Blur drummer, end of the Fringe for me and if you don't ask you dont get!
 
Please leave a review and share this show.
 
Check out our website - www.dadsanddudes.co.uk
 
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Follow the journey on Linkedin - Alan Nash]]>559behindthescenes,blur,dadlife,dads,dontaskdontget,festival,fringe,podcasttruefullhttps://www.spreaker.com/episode/11-abby-chemical-peels-and-the-west-highland-way--67273746
A West Highland Way adventure. A bit of a domestic about nerves and how we should behave around the children when doing difficult things we hope you enjoy some more of our ramblings!

How do you handle nerves when around the kids?

Please leave a review and share this show. 
 
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Follow the journey on Linkedin - Alan Nash]]>https://api.spreaker.com/episode/67273746Fri, 08 Aug 2025 07:13:44 +0000Alan NashShe's back with more feet and family stories. A West Highland Way adventure. A bit of a domestic about nerves and how we should behave around the children when doing difficult things we hope you enjoy some more of our ramblings! How do you handle...
A West Highland Way adventure. A bit of a domestic about nerves and how we should behave around the children when doing difficult things we hope you enjoy some more of our ramblings!

How do you handle nerves when around the kids?

Please leave a review and share this show. 
 
Check out our website - www.dadsanddudes.co.uk
 
Give the DADS AND DUDES a follow...
 
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Join our private Facebook Group
Follow the journey on Linkedin - Alan Nash]]>1542dadlife,familypodcast,husbandandwife,mumlife,wakeboardingtruefullhttps://www.spreaker.com/episode/how-the-hell-are-holiday-s-almost-over--67274520
Chucking in some Start Up rants as i develop the DADS AND DUDES!
 
Abby is back on the Pod, where have the holidays gone and can you settle a domestic arguement for us please!
 
Please leave a review and share this show.
 
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Follow the journey on Linkedin - Alan Nash]]>https://api.spreaker.com/episode/67274520Wed, 06 Aug 2025 16:44:42 +0000Alan NashJust a dad rambling away and downloading the noise in his head! Chucking in some Start Up rants as i develop the DADS AND DUDES!   Abby is back on the Pod, where have the holidays gone and can you settle a domestic arguement for us please!   Please...
Chucking in some Start Up rants as i develop the DADS AND DUDES!
 
Abby is back on the Pod, where have the holidays gone and can you settle a domestic arguement for us please!
 
Please leave a review and share this show.
 
Check out our website - www.dadsanddudes.co.uk
 
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Join our private Facebook Group
Follow the journey on Linkedin - Alan Nash]]>287dadlife,dadsanddudes,nerves,podcast,wifefalsefullhttps://www.spreaker.com/episode/storming-into-tuesday--67254691
Chucking in some Start Up rants as i develop the DADS AND DUDES!
 
The Joe Wicks Podcast is out, bye bye storm and back to Fringe by the Sea this week!
 
Please leave a review and share this show.
 
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Follow the journey on Linkedin - Alan Nash]]>https://api.spreaker.com/episode/67254691Tue, 05 Aug 2025 06:03:46 +0000Alan NashJust a dad rambling away and downloading the noise in his head! Chucking in some Start Up rants as i develop the DADS AND DUDES!   The Joe Wicks Podcast is out, bye bye storm and back to Fringe by the Sea this week!   Please leave a review and share...
Chucking in some Start Up rants as i develop the DADS AND DUDES!
 
The Joe Wicks Podcast is out, bye bye storm and back to Fringe by the Sea this week!
 
Please leave a review and share this show.
 
Check out our website - www.dadsanddudes.co.uk
 
Give the DADS AND DUDES a follow...
 
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Join our private Facebook Group
Follow the journey on Linkedin - Alan Nash]]>205dadpod,dadsanddudes,fringebythesea,joe,joewicks,podcast,wicksfalsefullhttps://www.spreaker.com/episode/10-joe-wicks-the-body-coach--67237124
What an absolute pleasure it was to spend the day and share the stage with Joe. A true gent and a devoted family man, Joe brought warmth, insight, and inspiration to our chat.

We covered everything from fitness and fatherhood to the evolving role of technology in health and wellness. We also dove into food, diets and the realities of healthy living.

This episode was recorded in front of a live audience in the Big Top tent at Fringe by the Sea so please bear with me if you notice a few dips in sound quality.

A turning point for DADS AND DUDES as for me, this was a hugely motivational moment in the journey to bring the brand and business to life.

Hearing Joe’s story from a struggling personal trainer to a globally recognised fitness professional was powerful. It made me think: why can’t DADS AND DUDES grow into something truly special?

Something that inspires families everywhere to get moving, connect and to thrive together.

Let’s GO!

Please like, share and drop a comment to let me know what you think.

Thanks for tuning in!

Nashy

Check out our website - www.dadsanddudes.co.uk   

Give the DADS AND DUDES a follow...  

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Follow the journey on Linkedin - Alan Nash]]>https://api.spreaker.com/episode/67237124Mon, 04 Aug 2025 08:01:12 +0000Alan NashLive and in Conversation with Joe Wicks - The Body Coach at Fringe by the Sea, North Berwick! What an absolute pleasure it was to spend the day and share the stage with Joe. A true gent and a devoted family man, Joe brought warmth, insight, and...
What an absolute pleasure it was to spend the day and share the stage with Joe. A true gent and a devoted family man, Joe brought warmth, insight, and inspiration to our chat.

We covered everything from fitness and fatherhood to the evolving role of technology in health and wellness. We also dove into food, diets and the realities of healthy living.

This episode was recorded in front of a live audience in the Big Top tent at Fringe by the Sea so please bear with me if you notice a few dips in sound quality.

A turning point for DADS AND DUDES as for me, this was a hugely motivational moment in the journey to bring the brand and business to life.

Hearing Joe’s story from a struggling personal trainer to a globally recognised fitness professional was powerful. It made me think: why can’t DADS AND DUDES grow into something truly special?

Something that inspires families everywhere to get moving, connect and to thrive together.

Let’s GO!

Please like, share and drop a comment to let me know what you think.

Thanks for tuning in!

Nashy

Check out our website - www.dadsanddudes.co.uk   

Give the DADS AND DUDES a follow...  

Insta -@dads_anddudes
Join our private Facebook Group
Follow the journey on Linkedin - Alan Nash]]>3382dadlife,fitness,fringebythesea,joe,podcast,wicksfalsefullhttps://www.spreaker.com/episode/the-joe-wicks-effect--67238820
Chucking in some Start Up rants as i develop the DADS AND DUDES!
 
Joe Wicks, Fringe by the Sea, back to business and lets get rocking!
 
Please leave a review and share this show.
 
Check out our website - www.dadsanddudes.co.uk
 
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Follow the journey on Linkedin - Alan Nash]]>https://api.spreaker.com/episode/67238820Sun, 03 Aug 2025 18:57:39 +0000Alan NashJust a dad rambling away and downloading the noise in his head! Chucking in some Start Up rants as i develop the DADS AND DUDES!   Joe Wicks, Fringe by the Sea, back to business and lets get rocking!   Please leave a review and share this show.  ...
Chucking in some Start Up rants as i develop the DADS AND DUDES!
 
Joe Wicks, Fringe by the Sea, back to business and lets get rocking!
 
Please leave a review and share this show.
 
Check out our website - www.dadsanddudes.co.uk
 
Give the DADS AND DUDES a follow...
 
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Follow the journey on Linkedin - Alan Nash]]>466dadlife,dads,family,joe,joewicks,podcast,wicksfalsefullhttps://www.spreaker.com/episode/9-matt-scott-dad-life-after-rugby--66823670
Fresh off the pitch and stepping into a whole new chapter, Matt opens up about retiring from professional sport, the joys and challenges of fatherhood, staying fit post rugby, and making bold moves into the financial world. 

It’s a raw, honest, and inspiring conversation about identity, growth, and what it really means to transition with purpose.

Hope you enjoy.

Please leave a review, share this show and tell your friends.
 
Check out our website - www.dadsanddudes.co.uk
 
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Follow the journey on Linkedin - Alan Nash]]>https://api.spreaker.com/episode/66823670Wed, 02 Jul 2025 05:35:01 +0000Alan NashThis week on the Dads and Dudes podcast, former Edinburgh, Leicester Tigers and Scotland rugby star Matt Scott joins us for a chat. Fresh off the pitch and stepping into a whole new chapter, Matt opens up about retiring from professional sport, the...
Fresh off the pitch and stepping into a whole new chapter, Matt opens up about retiring from professional sport, the joys and challenges of fatherhood, staying fit post rugby, and making bold moves into the financial world. 

It’s a raw, honest, and inspiring conversation about identity, growth, and what it really means to transition with purpose.

Hope you enjoy.

Please leave a review, share this show and tell your friends.
 
Check out our website - www.dadsanddudes.co.uk
 
Give the DADS AND DUDES a follow...
 
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Join our private Facebook Group
Follow the journey on Linkedin - Alan Nash]]>2439dadlife,dads,edinburghrugby,fitness,prosport,rugby,scotlandtruefullhttps://www.spreaker.com/episode/join-our-network-for-free--66811185
Chucking in some Start Up rants as i develop the DADS AND DUDES!
 
Join our Business Network for FREE, Matt Scott Podcast and summer holidays.
 
Please leave a review and share this show.
 
Check out our website - www.dadsanddudes.co.uk
 
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Follow the journey on Linkedin - Alan Nash]]>https://api.spreaker.com/episode/66811185Mon, 30 Jun 2025 19:35:12 +0000Alan NashJust a dad rambling away and downloading the noise in his head! Chucking in some Start Up rants as i develop the DADS AND DUDES!   Join our Business Network for FREE, Matt Scott Podcast and summer holidays.   Please leave a review and share this...
Chucking in some Start Up rants as i develop the DADS AND DUDES!
 
Join our Business Network for FREE, Matt Scott Podcast and summer holidays.
 
Please leave a review and share this show.
 
Check out our website - www.dadsanddudes.co.uk
 
Give the DADS AND DUDES a follow...
 
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Join our private Facebook Group
Follow the journey on Linkedin - Alan Nash]]>335community,dads,dadsanddudes,startupfalsefullhttps://www.spreaker.com/episode/8-abby-finding-myself-in-my-40-s--66736197
Our lifes are for living and Abby discusses how she feels lost in her 40's with so much she still wants to do.
 
Please leave a review and share this show. 
 
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Follow the journey on Linkedin - Alan Nash]]>https://api.spreaker.com/episode/66736197Fri, 27 Jun 2025 07:55:16 +0000Alan NashIt's all about the kids! But it shouldn't be. Our lifes are for living and Abby discusses how she feels lost in her 40's with so much she still wants to do.   Please leave a review and share this show.    Check out our website -...
Our lifes are for living and Abby discusses how she feels lost in her 40's with so much she still wants to do.
 
Please leave a review and share this show. 
 
Check out our website - www.dadsanddudes.co.uk
 
Give the DADS AND DUDES a follow...
 
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Join our private Facebook Group
Follow the journey on Linkedin - Alan Nash]]>1678dadsanddudes,mumlifetruefullhttps://www.spreaker.com/episode/summer-is-here--66768672
Chucking in some Start Up rants as i develop the DADS AND DUDES!
 
Summer, Insta family fitness, Joe Wicks and Fringe by the Sea.
 
Please leave a review and share this show.
 
Check out our website - www.dadsanddudes.co.uk
 
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Follow the journey on Linkedin - Alan Nash]]>https://api.spreaker.com/episode/66768672Fri, 27 Jun 2025 07:36:20 +0000Alan NashJust a dad rambling away and downloading the noise in his head! Chucking in some Start Up rants as i develop the DADS AND DUDES!   Summer, Insta family fitness, Joe Wicks and Fringe by the Sea.   Please leave a review and share this show.   Check out...
Chucking in some Start Up rants as i develop the DADS AND DUDES!
 
Summer, Insta family fitness, Joe Wicks and Fringe by the Sea.
 
Please leave a review and share this show.
 
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Follow the journey on Linkedin - Alan Nash]]>296eastlothian,edinburgh,family,fitness,joewicksfalsefullhttps://www.spreaker.com/episode/tuesday-catch-up--66729232
Chucking in some Start Up rants as i develop the DADS AND DUDES!
 
A quick hello, Matt Scott on the Pod and heed doon working away!
 
Please leave a review and share this show.
 
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Follow the journey on Linkedin - Alan Nash]]>https://api.spreaker.com/episode/66729232Tue, 24 Jun 2025 17:29:44 +0000Alan NashJust a dad rambling away and downloading the noise in his head! Chucking in some Start Up rants as i develop the DADS AND DUDES!   A quick hello, Matt Scott on the Pod and heed doon working away!   Please leave a review and share this show.   Check...
Chucking in some Start Up rants as i develop the DADS AND DUDES!
 
A quick hello, Matt Scott on the Pod and heed doon working away!
 
Please leave a review and share this show.
 
Check out our website - www.dadsanddudes.co.uk
 
Give the DADS AND DUDES a follow...
 
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Follow the journey on Linkedin - Alan Nash]]>166dad,dadsanddudes,edinburgh,lifefalsefullhttps://www.spreaker.com/episode/some-mums-trained-with-us-last-night--66647986
Chucking in some Start Up rants as i develop the DADS AND DUDES!
 
DADS AND DUDES is for families, Thursday are family night, the girls are welcome!
 
Please leave a review and share this show.
 
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Follow the journey on Linkedin - Alan Nash]]>https://api.spreaker.com/episode/66647986Fri, 20 Jun 2025 09:03:49 +0000Alan NashJust a dad rambling away and downloading the noise in his head! Chucking in some Start Up rants as i develop the DADS AND DUDES!   DADS AND DUDES is for families, Thursday are family night, the girls are welcome!   Please leave a review and share...
Chucking in some Start Up rants as i develop the DADS AND DUDES!
 
DADS AND DUDES is for families, Thursday are family night, the girls are welcome!
 
Please leave a review and share this show.
 
Check out our website - www.dadsanddudes.co.uk
 
Give the DADS AND DUDES a follow...
 
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Join our private Facebook Group
Follow the journey on Linkedin - Alan Nash]]>434dads,dadsanddudes,edinburgh,family fitness,fitness,mumsfalsefullhttps://www.spreaker.com/episode/our-shop-is-open--66646047
Chucking in some Start Up rants as i develop the DADS AND DUDES!
 
Merch is now available! Tomorrow we run 5k.
 
Please leave a review and share this show.
 
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Follow the journey on Linkedin - Alan Nash]]>https://api.spreaker.com/episode/66646047Fri, 20 Jun 2025 06:48:13 +0000Alan NashJust a dad rambling away and downloading the noise in his head! Chucking in some Start Up rants as i develop the DADS AND DUDES!   Merch is now available! Tomorrow we run 5k.   Please leave a review and share this show.   Check out our website -...
Chucking in some Start Up rants as i develop the DADS AND DUDES!
 
Merch is now available! Tomorrow we run 5k.
 
Please leave a review and share this show.
 
Check out our website - www.dadsanddudes.co.uk
 
Give the DADS AND DUDES a follow...
 
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Follow the journey on Linkedin - Alan Nash]]>2335k,dadlife,dads,dadsanddudes,edinburghfalsefullhttps://www.spreaker.com/episode/7-andy-hadden-surf-s-up--66589847
As the visionary founder of Lost Shore, Europe’s largest inland surf resort, he’s built more than just waves. Located in Edinburgh, this game-changing destination boasts a sprawling surf lagoon, quality accommodation, top-tier dining, and a spa that’s perfect after a long day in the water.

From growing up in a rugby-mad household to securing investment, navigating rejection, and becoming a global authority on inland surf resorts, Andy’s journey is nothing short of inspiring.

So, zip up your wetsuit, wax that board, and settle in for a deep dive into entrepreneurship.

Enjoy the ride!

Follow Andy - @andy_hadden / @lostshore
www.lostshore.com

Please leave a review, share this show and tell your friends.
 
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Follow the journey on Linkedin - Alan Nash]]>https://api.spreaker.com/episode/66589847Thu, 19 Jun 2025 13:26:00 +0000Alan NashAndy Hadden isn’t just a dreamer, he’s a doer.  As the visionary founder of Lost Shore, Europe’s largest inland surf resort, he’s built more than just waves. Located in Edinburgh, this game-changing destination boasts a sprawling surf lagoon, quality...
As the visionary founder of Lost Shore, Europe’s largest inland surf resort, he’s built more than just waves. Located in Edinburgh, this game-changing destination boasts a sprawling surf lagoon, quality accommodation, top-tier dining, and a spa that’s perfect after a long day in the water.

From growing up in a rugby-mad household to securing investment, navigating rejection, and becoming a global authority on inland surf resorts, Andy’s journey is nothing short of inspiring.

So, zip up your wetsuit, wax that board, and settle in for a deep dive into entrepreneurship.

Enjoy the ride!

Follow Andy - @andy_hadden / @lostshore
www.lostshore.com

Please leave a review, share this show and tell your friends.
 
Check out our website - www.dadsanddudes.co.uk
 
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Follow the journey on Linkedin - Alan Nash]]>2853adventurepodcast,dad,scotland,surfing,surfs,uptruefullhttps://www.spreaker.com/episode/are-we-actually-paying-attention--66599029
Chucking in some Start Up rants as i develop the DADS AND DUDES!
 
We need to step up as role models! What are our kids being exposed to as good behaviour?
 
Please leave a review and share this show.
 
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Follow the journey on Linkedin - Alan Nash]]>https://api.spreaker.com/episode/66599029Wed, 18 Jun 2025 06:10:30 +0000Alan NashJust a dad rambling away and downloading the noise in his head! Chucking in some Start Up rants as i develop the DADS AND DUDES!   We need to step up as role models! What are our kids being exposed to as good behaviour?   Please leave a review and...
Chucking in some Start Up rants as i develop the DADS AND DUDES!
 
We need to step up as role models! What are our kids being exposed to as good behaviour?
 
Please leave a review and share this show.
 
Check out our website - www.dadsanddudes.co.uk
 
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Follow the journey on Linkedin - Alan Nash]]>375dadlifetruefullhttps://www.spreaker.com/episode/changing-the-model--66593580
Chucking in some Start Up rants as i develop the DADS AND DUDES!
 
Lost Shore podcast coming soon, i'm not charging businesses and come for a run on Saturday!
 
Please leave a review and share this show.
 
Check out our website - www.dadsanddudes.co.uk
 
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Follow the journey on Linkedin - Alan Nash]]>https://api.spreaker.com/episode/66593580Tue, 17 Jun 2025 17:55:56 +0000Alan NashJust a dad rambling away and downloading the noise in his head! Chucking in some Start Up rants as i develop the DADS AND DUDES!   Lost Shore podcast coming soon, i'm not charging businesses and come for a run on Saturday!   Please leave a review and...
Chucking in some Start Up rants as i develop the DADS AND DUDES!
 
Lost Shore podcast coming soon, i'm not charging businesses and come for a run on Saturday!
 
Please leave a review and share this show.
 
Check out our website - www.dadsanddudes.co.uk
 
Give the DADS AND DUDES a follow...
 
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Join our private Facebook Group
Follow the journey on Linkedin - Alan Nash]]>411dadfitness,dadlife,eastlothian,edinburgh,joewicksfalsefullhttps://www.spreaker.com/episode/get-the-kids-outside--66557137
Chucking in some Start Up rants as i develop the DADS AND DUDES!
 
Pouring with rain, eyes glued to screens, get them outside!
 
Please leave a review and share this show.
 
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Follow the journey on Linkedin - Alan Nash]]>https://api.spreaker.com/episode/66557137Sat, 14 Jun 2025 10:42:29 +0000Alan NashJust a dad rambling away and downloading the noise in his head! Chucking in some Start Up rants as i develop the DADS AND DUDES!   Pouring with rain, eyes glued to screens, get them outside!   Please leave a review and share this show.   Check out...
Chucking in some Start Up rants as i develop the DADS AND DUDES!
 
Pouring with rain, eyes glued to screens, get them outside!
 
Please leave a review and share this show.
 
Check out our website - www.dadsanddudes.co.uk
 
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Follow the journey on Linkedin - Alan Nash]]>290dad,dadlife,eastlothian,fitness,mensfitness,outdoorstruefullhttps://www.spreaker.com/episode/6-jamie-s-backyard-slice--66545884
Jamie Craig, a local dad in East Lothian joins Nashy to talk pizza, dad life, redundancy and much much more.

The first of our dad chat pods and a big thanks to jamie for coming on!

Follow Jamie - @jamiesbackyardslice
www.backyardslaice.co.uk

Please leave a review and share this show. Leave us a comment and tell your friends.
 
Check out our website - www.dadsanddudes.co.uk
 
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Follow the journey on Linkedin - Alan Nash]]>https://api.spreaker.com/episode/66545884Fri, 13 Jun 2025 10:23:55 +0000Alan NashJust two dads having a chat. Jamie Craig, a local dad in East Lothian joins Nashy to talk pizza, dad life, redundancy and much much more. The first of our dad chat pods and a big thanks to jamie for coming on! Follow Jamie - @jamiesbackyardslice...
Jamie Craig, a local dad in East Lothian joins Nashy to talk pizza, dad life, redundancy and much much more.

The first of our dad chat pods and a big thanks to jamie for coming on!

Follow Jamie - @jamiesbackyardslice
www.backyardslaice.co.uk

Please leave a review and share this show. Leave us a comment and tell your friends.
 
Check out our website - www.dadsanddudes.co.uk
 
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Follow the journey on Linkedin - Alan Nash]]>2780dadchat,dadlife,eastlothian,jobs,pizzatruefullhttps://www.spreaker.com/episode/remember-that-show-adolescence--66544970
Chucking in some Start Up rants as i develop the DADS AND DUDES!
 
Is anyone talking about Adolescence anymore? Our kids still need help and you should wrestle your kids to the floor regularly!
 
Please leave a review and share this show.
 
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Follow the journey on Linkedin - Alan Nash]]>https://api.spreaker.com/episode/66544970Fri, 13 Jun 2025 08:43:15 +0000Alan NashJust a dad rambling away and downloading the noise in his head! Chucking in some Start Up rants as i develop the DADS AND DUDES!   Is anyone talking about Adolescence anymore? Our kids still need help and you should wrestle your kids to the floor...
Chucking in some Start Up rants as i develop the DADS AND DUDES!
 
Is anyone talking about Adolescence anymore? Our kids still need help and you should wrestle your kids to the floor regularly!
 
Please leave a review and share this show.
 
Check out our website - www.dadsanddudes.co.uk
 
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Join our private Facebook Group
Follow the journey on Linkedin - Alan Nash]]>453adolescence,dadlife,east,edinburgh,lothian,mentruefullhttps://www.spreaker.com/episode/events-and-meet-ups--66523120
 
Start up rants as i grow this business.
 
Up coming events, Dalkeith Country Park and Run Club
 
Please leave a review and share this show.
 
Check out our website - www.dadsanddudes.co.uk
 
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Follow the journey on Linkedin - Alan Nash]]>https://api.spreaker.com/episode/66523120Thu, 12 Jun 2025 06:11:32 +0000Alan NashDADS AND DUDES DIARIES   Start up rants as i grow this business.   Up coming events, Dalkeith Country Park and Run Club   Please leave a review and share this show.   Check out our website - www.dadsanddudes.co.uk   Give the DADS AND DUDES a...
 
Start up rants as i grow this business.
 
Up coming events, Dalkeith Country Park and Run Club
 
Please leave a review and share this show.
 
Check out our website - www.dadsanddudes.co.uk
 
Give the DADS AND DUDES a follow...
 
Insta -@dads_anddudes
Join our private Facebook Group
Follow the journey on Linkedin - Alan Nash]]>299business,dadlife,dads,edinburgh,startupfalsefullhttps://www.spreaker.com/episode/consistency-and-canva--66499456
 
Start up rants as i grow this business.
 
Late night Canva, podcast covers and brand identity.
 
Please leave a review and share this show.
 
Check out our website - www.dadsanddudes.co.uk
 
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Follow the journey on Linkedin - Alan Nash]]>https://api.spreaker.com/episode/66499456Tue, 10 Jun 2025 21:45:13 +0000Alan NashDADS AND DUDES DIARIES   Start up rants as i grow this business.   Late night Canva, podcast covers and brand identity.   Please leave a review and share this show.   Check out our website - www.dadsanddudes.co.uk   Give the DADS AND DUDES a...
 
Start up rants as i grow this business.
 
Late night Canva, podcast covers and brand identity.
 
Please leave a review and share this show.
 
Check out our website - www.dadsanddudes.co.uk
 
Give the DADS AND DUDES a follow...
 
Insta -@dads_anddudes
Join our private Facebook Group
Follow the journey on Linkedin - Alan Nash]]>368branding,dadsanddudes,dadslife,edinburghtruefullhttps://www.spreaker.com/episode/brand-identity--66473370
 
Start up rants as i grow this business.
 
Lost Shore, enderstanding our brands, bust is not an excuse.
 
Please leave a review and share this show.
 
Check out our website - www.dadsanddudes.co.uk
 
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Follow the journey on Linkedin - Alan Nash]]>https://api.spreaker.com/episode/66473370Mon, 09 Jun 2025 15:24:42 +0000Alan NashDADS AND DUDES DIARIES   Start up rants as i grow this business.   Lost Shore, enderstanding our brands, bust is not an excuse.   Please leave a review and share this show.   Check out our website - www.dadsanddudes.co.uk   Give the DADS AND DUDES a...
 
Start up rants as i grow this business.
 
Lost Shore, enderstanding our brands, bust is not an excuse.
 
Please leave a review and share this show.
 
Check out our website - www.dadsanddudes.co.uk
 
Give the DADS AND DUDES a follow...
 
Insta -@dads_anddudes
Join our private Facebook Group
Follow the journey on Linkedin - Alan Nash]]>445dadsanddudes,edinburgh,getafteritfalsefullhttps://www.spreaker.com/episode/up-early-for-golf--66407684
 
Start up rants as i grow this business.
 
4am golf, look up an old mate, talk more.
 
Please leave a review and share this show.
 
Check out our website - www.dadsanddudes.co.uk
 
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Follow the journey on Linkedin - Alan Nash]]>https://api.spreaker.com/episode/66407684Thu, 05 Jun 2025 13:29:59 +0000Alan NashDADS AND DUDES DIARIES   Start up rants as i grow this business.   4am golf, look up an old mate, talk more.   Please leave a review and share this show.   Check out our website - www.dadsanddudes.co.uk   Give the DADS AND DUDES a follow...   Insta...
 
Start up rants as i grow this business.
 
4am golf, look up an old mate, talk more.
 
Please leave a review and share this show.
 
Check out our website - www.dadsanddudes.co.uk
 
Give the DADS AND DUDES a follow...
 
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Join our private Facebook Group
Follow the journey on Linkedin - Alan Nash]]>162dadsanddudes,edinburgh,friends,startupfalsefullhttps://www.spreaker.com/episode/progressing-everyday--66398204
 
Start up rants as i grow this business.
 
Online store almost ready, progress everyday, golf in the morning.
 
Please leave a review and share this show.
 
Check out our website - www.dadsanddudes.co.uk
 
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Follow the journey on Linkedin - Alan Nash]]>https://api.spreaker.com/episode/66398204Wed, 04 Jun 2025 17:17:42 +0000Alan NashDADS AND DUDES DIARIES   Start up rants as i grow this business.   Online store almost ready, progress everyday, golf in the morning.   Please leave a review and share this show.   Check out our website - www.dadsanddudes.co.uk   Give the DADS AND...
 
Start up rants as i grow this business.
 
Online store almost ready, progress everyday, golf in the morning.
 
Please leave a review and share this show.
 
Check out our website - www.dadsanddudes.co.uk
 
Give the DADS AND DUDES a follow...
 
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Join our private Facebook Group
Follow the journey on Linkedin - Alan Nash]]>307community,dadsanddudes,newbusiness,startuptruefullhttps://www.spreaker.com/episode/i-miss-arnie-and-sly--66380716
 
Start up rants as i grow this business.
 
Where are the action heros? Choked with the cold, work to be done!
 
Please leave a review and share this show.
 
Check out our website - www.dadsanddudes.co.uk
 
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Follow the journey on Linkedin - Alan Nash]]>https://api.spreaker.com/episode/66380716Tue, 03 Jun 2025 11:17:39 +0000Alan NashDADS AND DUDES DIARIES   Start up rants as i grow this business.   Where are the action heros? Choked with the cold, work to be done!   Please leave a review and share this show.   Check out our website - www.dadsanddudes.co.uk   Give the DADS AND...
 
Start up rants as i grow this business.
 
Where are the action heros? Choked with the cold, work to be done!
 
Please leave a review and share this show.
 
Check out our website - www.dadsanddudes.co.uk
 
Give the DADS AND DUDES a follow...
 
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Join our private Facebook Group
Follow the journey on Linkedin - Alan Nash]]>417actionhero,arnold,dadlife,dadsanddudes,eastlothian,edinburgh,vandametruefullhttps://www.spreaker.com/episode/5-the-doctor-explains--66380612
Through interactive workshops and educational modules, they tackle crucial health topics—including burnout, women’s health, men’s health, and obesity management—equipping people with the tools to make informed lifestyle choices. Their work is not only transformative for individuals but also plays a vital role in easing the burden on healthcare systems.

In this episode, Sigi and Jane join Nashy for an insightful conversation on men’s mental and physical health, the current state of healthcare in Scotland, and the importance of getting children active. Get ready for expert perspectives, practical advice, and a refreshing take on how we can all prioritize our health.

Please leave a review and share this show. 
 
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Follow the journey on Linkedin - Alan Nash]]>https://api.spreaker.com/episode/66380612Tue, 03 Jun 2025 11:13:06 +0000Alan NashDr. Sigi Joseph and Dr. Jane Catley are the visionary founders of The Doctor Explains, an initiative dedicated to making evidence-based medical knowledge accessible to all. With decades of experience as General Practitioners, they are passionate about...
Through interactive workshops and educational modules, they tackle crucial health topics—including burnout, women’s health, men’s health, and obesity management—equipping people with the tools to make informed lifestyle choices. Their work is not only transformative for individuals but also plays a vital role in easing the burden on healthcare systems.

In this episode, Sigi and Jane join Nashy for an insightful conversation on men’s mental and physical health, the current state of healthcare in Scotland, and the importance of getting children active. Get ready for expert perspectives, practical advice, and a refreshing take on how we can all prioritize our health.

Please leave a review and share this show. 
 
Check out our website - www.dadsanddudes.co.uk
 
Give the DADS AND DUDES a follow...
 
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Follow the journey on Linkedin - Alan Nash]]>2952dadlife,dadsanddudes,doctor,dr,menshealth,mensmentalhealth,podcast,sadfalsefullhttps://www.spreaker.com/episode/dozza-the-motivator--66368279 
Start up rants as i grow this business.
 
Monday blues, motivational mates, get organised behind the scenes.
 
Please leave a review and share this show.
 
Check out our website - www.dadsanddudes.co.uk
 
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Follow the journey on Linkedin - Alan Nash]]>https://api.spreaker.com/episode/66368279Mon, 02 Jun 2025 13:44:55 +0000Alan NashDADS AND DUDES DIARIES   Start up rants as i grow this business.   Monday blues, motivational mates, get organised behind the scenes.   Please leave a review and share this show.   Check out our website - www.dadsanddudes.co.uk   Give the DADS AND... 
Start up rants as i grow this business.
 
Monday blues, motivational mates, get organised behind the scenes.
 
Please leave a review and share this show.
 
Check out our website - www.dadsanddudes.co.uk
 
Give the DADS AND DUDES a follow...
 
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Join our private Facebook Group
Follow the journey on Linkedin - Alan Nash]]>392dadlife,edinburgh,friendship,rugby,startuptruefullhttps://www.spreaker.com/episode/4-abby-feet-flaps-and-the-female-body--66337578
Hope you laugh as much as we did. God I love chatting to Abs! 
 
Please leave a review and share this show. Leave us a comment and tell Abs how good she is on Podcasts! We need to hear more from her!
 
Check out our website - www.dadsanddudes.co.uk
 
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Follow the journey on Linkedin - Alan Nash]]>https://api.spreaker.com/episode/66337578Fri, 30 May 2025 09:30:13 +0000Alan NashNashy and Abby on all things family, pregnancy, fitness flaps and menopause to get you through your day! Hope you laugh as much as we did. God I love chatting to Abs!    Please leave a review and share this show. Leave us a comment and tell Abs how...
Hope you laugh as much as we did. God I love chatting to Abs! 
 
Please leave a review and share this show. Leave us a comment and tell Abs how good she is on Podcasts! We need to hear more from her!
 
Check out our website - www.dadsanddudes.co.uk
 
Give the DADS AND DUDES a follow...
 
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Follow the journey on Linkedin - Alan Nash]]>1369dadlife,familypodcast,menopause,mumlife,mums,podcasttruefullhttps://www.spreaker.com/episode/a-visit-from-the-doctor--66336679 
Start up rants as i grow this business.
 
What are menopause, the doctor explains, mens health and i'll catch you on Monday.
 
Please leave a review and share this show.
 
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Follow the journey on Linkedin - Alan Nash]]>https://api.spreaker.com/episode/66336679Fri, 30 May 2025 07:23:53 +0000Alan NashDADS AND DUDES DIARIES   Start up rants as i grow this business.   What are menopause, the doctor explains, mens health and i'll catch you on Monday.   Please leave a review and share this show.   Check out our website - www.dadsanddudes.co.uk   Give... 
Start up rants as i grow this business.
 
What are menopause, the doctor explains, mens health and i'll catch you on Monday.
 
Please leave a review and share this show.
 
Check out our website - www.dadsanddudes.co.uk
 
Give the DADS AND DUDES a follow...
 
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Join our private Facebook Group
Follow the journey on Linkedin - Alan Nash]]>308dads,doctor,menshealth,mensmentalhealth,podcastfalsefullhttps://www.spreaker.com/episode/where-did-thursday-go--66328272 
Start up rants as i grow this business.
 
Tic eye, flying through Thursday, fitness and podcasting!
 
Please leave a review and share this show.
 
Check out our website - www.dadsanddudes.co.uk
 
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Follow the journey on Linkedin - Alan Nash]]>https://api.spreaker.com/episode/66328272Thu, 29 May 2025 15:21:47 +0000Alan NashDADS AND DUDES DIARIES   Start up rants as i grow this business.   Tic eye, flying through Thursday, fitness and podcasting!   Please leave a review and share this show.   Check out our website - www.dadsanddudes.co.uk   Give the DADS AND DUDES a... 
Start up rants as i grow this business.
 
Tic eye, flying through Thursday, fitness and podcasting!
 
Please leave a review and share this show.
 
Check out our website - www.dadsanddudes.co.uk
 
Give the DADS AND DUDES a follow...
 
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Follow the journey on Linkedin - Alan Nash]]>329dad,dadlife,dadsanddudes,edinburgh,men,startup,ticfalsefullhttps://www.spreaker.com/episode/thanks-for-the-invite--66308126 
Start up rants as i grow this business.
 
Managing time, saying no but thanks for the invite.
 
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Follow the journey on Linkedin - Alan Nash]]>https://api.spreaker.com/episode/66308126Wed, 28 May 2025 07:26:24 +0000Alan NashDADS AND DUDES DIARIES   Start up rants as i grow this business.   Managing time, saying no but thanks for the invite.   Please leave a review and share this show.   Check out our website - www.dadsanddudes.co.uk   Give the DADS AND DUDES a follow...... 
Start up rants as i grow this business.
 
Managing time, saying no but thanks for the invite.
 
Please leave a review and share this show.
 
Check out our website - www.dadsanddudes.co.uk
 
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Follow the journey on Linkedin - Alan Nash]]>399business,dadlife,edinburgh,mindset,networking,startupfalsefullhttp://www.dadsanddudes.co.uk 
Start up rants as i grow this business.
 
I hit the streets of Edinburgh to talk to men and promote the DADS AND DUDES!
 
Please leave a review and share this show.
 
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Follow the journey on Linkedin - Alan Nash]]>https://api.spreaker.com/episode/66291436Tue, 27 May 2025 09:42:55 +0000Alan NashDADS AND DUDES DIARIES   Start up rants as i grow this business.   I hit the streets of Edinburgh to talk to men and promote the DADS AND DUDES!   Please leave a review and share this show.   Check out our website - www.dadsanddudes.co.uk   Give the... 
Start up rants as i grow this business.
 
I hit the streets of Edinburgh to talk to men and promote the DADS AND DUDES!
 
Please leave a review and share this show.
 
Check out our website - www.dadsanddudes.co.uk
 
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Follow the journey on Linkedin - Alan Nash]]>565community,dadlife,dads,dadsanddudes,edinburgh,men,startuptruefullhttps://www.spreaker.com/episode/i-m-hitting-the-streets--66272315 
Start up rants as i grow this business.
 
A podcast withSkyla, into town i go and well done to all the runners!
 
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Follow the journey on Linkedin - Alan Nash]]>https://api.spreaker.com/episode/66272315Sun, 25 May 2025 17:02:46 +0000Alan NashDADS AND DUDES DIARIES   Start up rants as i grow this business.   A podcast withSkyla, into town i go and well done to all the runners!   Please leave a review and share this show.   Check out our website - www.dadsanddudes.co.uk   Give the DADS AND... 
Start up rants as i grow this business.
 
A podcast withSkyla, into town i go and well done to all the runners!
 
Please leave a review and share this show.
 
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Follow the journey on Linkedin - Alan Nash]]>356dadlife,eastlothian,edinburgh,marathontruefullhttps://www.spreaker.com/episode/3-skyla-a-dad-and-a-little-dude--66272230 
Please leave a review and share this show.
 
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Follow the journey on Linkedin - Alan Nash]]>https://api.spreaker.com/episode/66272230Sun, 25 May 2025 16:46:36 +0000Alan NashNashy and his 11 year old daughter Skyla on all things dance, mindset, family and memories.   Please leave a review and share this show.   Check out our website - www.dadsanddudes.co.uk   Give the DADS AND DUDES a follow...   Insta -@dads_anddudes... 
Please leave a review and share this show.
 
Check out our website - www.dadsanddudes.co.uk
 
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Follow the journey on Linkedin - Alan Nash]]>1398dadlife,daughter,eastlothian,edinburgh,fatherfalsefullhttps://www.spreaker.com/episode/tell-a-friend--66245064 
Start up rants as i grow this business.
 
Busy Saturday and have you got a friend with a business?
 
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Follow the journey on Linkedin - Alan Nash]]>https://api.spreaker.com/episode/66245064Sat, 24 May 2025 08:21:48 +0000Alan NashDADS AND DUDES DIARIES   Start up rants as i grow this business.   Busy Saturday and have you got a friend with a business?   Please leave a review and share this show.   Check out our website - www.dadsanddudes.co.uk   Give the DADS AND DUDES a... 
Start up rants as i grow this business.
 
Busy Saturday and have you got a friend with a business?
 
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Check out our website - www.dadsanddudes.co.uk
 
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Follow the journey on Linkedin - Alan Nash]]>391dadlife,dadsanddudes,dadtalks,edinburgh,getafterit,newbusiness,startuptruefullhttps://www.spreaker.com/episode/no-turning-back--66219253 
Start up rants as i grow this business.
 
Our new website is live, oh shit, what have i done? 
 
Please leave a review and share this show.
 
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Follow the journey on Linkedin - Alan Nash]]>https://api.spreaker.com/episode/66219253Fri, 23 May 2025 05:55:54 +0000Alan NashDADS AND DUDES DIARIES   Start up rants as i grow this business.   Our new website is live, oh shit, what have i done?    Please leave a review and share this show.   Check out our website - www.dadsanddudes.co.uk   Give the DADS AND DUDES a... 
Start up rants as i grow this business.
 
Our new website is live, oh shit, what have i done? 
 
Please leave a review and share this show.
 
Check out our website - www.dadsanddudes.co.uk
 
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Follow the journey on Linkedin - Alan Nash]]>336dadlife,dads,eastlothian,edinburgh,entreprenuer,startuptruefullhttps://www.spreaker.com/episode/you-coming-out--66197174 
Start up rants as i grow this business.
 
Knock on your mates door, why don't we play anymore and the website is almost ready!
 
Please leave a review and share this show.
 
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Follow the journey on Linkedin - Alan Nash
]]>https://api.spreaker.com/episode/66197174Thu, 22 May 2025 05:54:53 +0000Alan NashDADS AND DUDES DIARIES   Start up rants as i grow this business.   Knock on your mates door, why don't we play anymore and the website is almost ready!   Please leave a review and share this show.   Check out our website - www.dadsanddudes.co.uk  ... 
Start up rants as i grow this business.
 
Knock on your mates door, why don't we play anymore and the website is almost ready!
 
Please leave a review and share this show.
 
Check out our website - www.dadsanddudes.co.uk
 
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Follow the journey on Linkedin - Alan Nash
]]>288dadlife,dads,dadsanddudes,eastlothian,edinburgh,startupfalsefullhttps://www.spreaker.com/episode/the-website--66181607 
Start up rants as i grow this business.
 
Let me walk you through the website! Hope it all makes sense!
 
Please leave a review and share this show.
 
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]]>https://api.spreaker.com/episode/66181607Wed, 21 May 2025 09:33:42 +0000Alan NashDADS AND DUDES DIARIES   Start up rants as i grow this business.   Let me walk you through the website! Hope it all makes sense!   Please leave a review and share this show.   Check out our website - www.dadsanddudes.co.uk   Give the DADS AND DUDES a... 
Start up rants as i grow this business.
 
Let me walk you through the website! Hope it all makes sense!
 
Please leave a review and share this show.
 
Check out our website - www.dadsanddudes.co.uk
 
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Follow the journey on Linkedin - Alan Nash
]]>627dadsanddudes,eastlothain,edinburgh,newbusiness,startup,websitetruefullhttps://www.spreaker.com/episode/our-time-poor-society--66180891 
Start up rants as i grow this business.
 
Instagram motivation, conversations with men and where does our time go?
 
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Follow the journey on Linkedin - Alan Nash
]]>https://api.spreaker.com/episode/66180891Wed, 21 May 2025 08:31:36 +0000Alan NashDADS AND DUDES DIARIES   Start up rants as i grow this business.   Instagram motivation, conversations with men and where does our time go?   Please leave a review and share this show.   Check out our website - www.dadsanddudes.co.uk   Give the DADS... 
Start up rants as i grow this business.
 
Instagram motivation, conversations with men and where does our time go?
 
Please leave a review and share this show.
 
Check out our website - www.dadsanddudes.co.uk
 
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Join our private Facebook Group
Follow the journey on Linkedin - Alan Nash
]]>500conversation,dadsanddudes,edinburgh,time,timepoortruefullhttps://www.spreaker.com/episode/working-holidays--66164980 
Start up rants as i grow this business.
 
Consistancy, the Isle of Skye and Signature Pubs!
 
Please leave a review and share this show.
 
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Follow the journey on Linkedin - Alan Nash]]>https://api.spreaker.com/episode/66164980Tue, 20 May 2025 06:24:40 +0000Alan NashDADS AND DUDES DIARIES   Start up rants as i grow this business.   Consistancy, the Isle of Skye and Signature Pubs!   Please leave a review and share this show.   Join the DADS AND DUDES Whatsapp group -... 
Start up rants as i grow this business.
 
Consistancy, the Isle of Skye and Signature Pubs!
 
Please leave a review and share this show.
 
Join the DADS AND DUDES Whatsapp group - https://chat.whatsapp.com/LM9ZRATLeMp81GmezmXaBv
 
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Follow the journey on Linkedin - Alan Nash]]>442falsefullhttps://www.spreaker.com/episode/instagram-babies-doing-podcasts--66114091 
Start up rants as i grow this business.
 
Instagram babies, back on stage and just keep going!
 
Please leave a review and share this show.
 
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Follow the journey on Linkedin - Alan Nash]]>https://api.spreaker.com/episode/66114091Fri, 16 May 2025 06:29:08 +0000Alan NashDADS AND DUDES DIARIES   Start up rants as i grow this business.   Instagram babies, back on stage and just keep going!   Please leave a review and share this show.   Join the DADS AND DUDES Whatsapp group -... 
Start up rants as i grow this business.
 
Instagram babies, back on stage and just keep going!
 
Please leave a review and share this show.
 
Join the DADS AND DUDES Whatsapp group - https://chat.whatsapp.com/LM9ZRATLeMp81GmezmXaBv 
 
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Follow the journey on Linkedin - Alan Nash]]>459dad,dadlife,eastlothian,edinburgh,newbusiness,podcast,startupfalsefullhttps://www.spreaker.com/episode/self-doubt--66096575
Start up rants as i grow this business.
 
Self doubt can be crippling, why bother and we are all so busy!
 
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Follow the journey on Linkedin - Alan Nash]]>https://api.spreaker.com/episode/66096575Thu, 15 May 2025 06:18:11 +0000Alan NashDADS AND DUDES DIARIES Start up rants as i grow this business.   Self doubt can be crippling, why bother and we are all so busy!   Please leave a review and share this show.   Join the DADS AND DUDES Whatsapp group -...
Start up rants as i grow this business.
 
Self doubt can be crippling, why bother and we are all so busy!
 
Please leave a review and share this show.
 
Join the DADS AND DUDES Whatsapp group - https://chat.whatsapp.com/LM9ZRATLeMp81GmezmXaBv
 
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Follow the journey on Linkedin - Alan Nash]]>355dads,dadsanddudes,eastlothian,edinburgh,mensmentalhealth,selfdoubttruefullhttps://www.spreaker.com/episode/assault-course-aftermath--66080717 
Start up rants as i grow this business.
 
School kids, outdoor fitness, being a dad and why can't i just pick the kid up and help them?!

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 Follow the journey on Linkedin - Alan Nash]]>https://api.spreaker.com/episode/66080717Wed, 14 May 2025 05:59:03 +0000Alan NashDADS AND DUDES DIARIES   Start up rants as i grow this business.   School kids, outdoor fitness, being a dad and why can't i just pick the kid up and help them?! Please leave a review and share this show.   Join the DADS AND DUDES Whatsapp group -... 
Start up rants as i grow this business.
 
School kids, outdoor fitness, being a dad and why can't i just pick the kid up and help them?!

Please leave a review and share this show.
 
Join the DADS AND DUDES Whatsapp group - https://chat.whatsapp.com/LM9ZRATLeMp81GmezmXaBv
 
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 Follow the journey on Linkedin - Alan Nash]]>435dadlife,dadsanddudes,eastlothian,edinburgh,fitness,outdoorfitnessfalsefullhttps://www.spreaker.com/episode/role-models-in-society--66065924 
Start up rants as i grow this business.
 
School, role models, and old business partners.

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Follow the journey on Linkedin - Alan Nash]]>https://api.spreaker.com/episode/66065924Tue, 13 May 2025 05:51:55 +0000Alan NashDADS AND DUDES DIARIES   Start up rants as i grow this business.   School, role models, and old business partners. Please leave a review and share this show.  Join the DADS AND DUDES Whatsapp group - https://chat.whatsapp.com/LM9ZRATLeMp81GmezmXaBv ... 
Start up rants as i grow this business.
 
School, role models, and old business partners.

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Follow the journey on Linkedin - Alan Nash]]>405dadlife,eastlothian,edinbugrh,rolemodels,schoolsfalsefullhttps://www.spreaker.com/episode/i-ll-start-on-monday--66050131 
Start up rants as i grow this business.

Accountability, fuck you Monday and how's that diet?
 
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Follow the journey on Linkedin - Alan Nash]]>https://api.spreaker.com/episode/66050131Mon, 12 May 2025 06:05:28 +0000Alan NashDADS AND DUDES DIARIES   Start up rants as i grow this business. Accountability, fuck you Monday and how's that diet?   Please leave a review and share this show.   Join the DADS AND DUDES Whatsapp group -... 
Start up rants as i grow this business.

Accountability, fuck you Monday and how's that diet?
 
Please leave a review and share this show.
 
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Follow the journey on Linkedin - Alan Nash]]>224dadlife,diet,eastlothian,edinburgh,fitness,mondaytruefullhttps://www.spreaker.com/episode/gearing-up-for-the-week--66035279
Start up rants as i grow this business.

Sunday, Whatsapp Group and looking forward to the week ahead!

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Follow the journey on Linkedin - Alan Nash]]>https://api.spreaker.com/episode/66035279Sun, 11 May 2025 05:22:16 +0000Alan NashDADS AND DUDES DIARIES Start up rants as i grow this business. Sunday, Whatsapp Group and looking forward to the week ahead! Please leave a review and share this show.   Join the DADS AND DUDES Whatsapp group -...
Start up rants as i grow this business.

Sunday, Whatsapp Group and looking forward to the week ahead!

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Follow the journey on Linkedin - Alan Nash]]>347community,dadlife,dadsanddudes,eastlothian,edinburghfalsefullhttps://www.spreaker.com/episode/got-me-a-podcast-sponsor--66024610
Start up rants as i grow this business.

5am wake up, just get started and sponsorship update!

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Follow the journey on Linkedin - Alan Nash]]>https://api.spreaker.com/episode/66024610Sat, 10 May 2025 04:35:16 +0000Alan NashDADS AND DUDES DIARIES Start up rants as i grow this business. 5am wake up, just get started and sponsorship update! Please leave a review and share this show. Join the DADS AND DUDES Whatsapp group -...
Start up rants as i grow this business.

5am wake up, just get started and sponsorship update!

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Follow the journey on Linkedin - Alan Nash]]>493eastlothian,edinburgh,startupfalsefullhttps://www.spreaker.com/episode/ai-is-my-new-best-mate--66012411
Start up rants as i grow this business.

Call of the American Wild, AI and the school playground.

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Follow the journey on Linkedin - Alan Nash]]>https://api.spreaker.com/episode/66012411Fri, 09 May 2025 08:41:44 +0000Alan NashDADS AND DUDES DIARIES Start up rants as i grow this business. Call of the American Wild, AI and the school playground. Please leave a review and share this show. Join the DADS AND DUDES Whatsapp group -...
Start up rants as i grow this business.

Call of the American Wild, AI and the school playground.

Please leave a review and share this show.

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Follow the journey on Linkedin - Alan Nash]]>323ai,and,dads,dudes,eastlothian,edinburgh,men,mentalhealthfalsefullhttps://www.spreaker.com/episode/2-mollie-life-lessons-from-the-edge-of-the-world--65983480
Joining me today is the extraordinary Mollie Hughes record-breaking mountaineer, explorer and author.

Having conquered Everest twice and braved a 700-mile solo trek across Antarctica, Mollie is no stranger to pushing limits.
 
In this episode, she discusses her latest book, Breathe: Life Lessons from the Edge of the World, sharing insights on endurance, mindset and the lessons learned from the most extreme environments on Earth.

Prepare to be inspired by a woman who defines perseverance and embodies the spirit of adventure.

Join Mollie and Nashy on Thursday 15th May at Ocean Vertical, Dunbar for an evening of adventure for Mollie's Book Launch.

Tickets here - https://www.eventbrite.com/e/breathe-life-lessons-from-the-edge-of-the-world-book-launch-tickets-1333259839069]]>https://api.spreaker.com/episode/65983480Fri, 09 May 2025 06:50:12 +0000Alan NashWelcome to another thrilling episode of the DADS AND DUDES Podcast, where adventure and resilience take center stage! Joining me today is the extraordinary Mollie Hughes record-breaking mountaineer, explorer and author. Having conquered Everest...
Joining me today is the extraordinary Mollie Hughes record-breaking mountaineer, explorer and author.

Having conquered Everest twice and braved a 700-mile solo trek across Antarctica, Mollie is no stranger to pushing limits.
 
In this episode, she discusses her latest book, Breathe: Life Lessons from the Edge of the World, sharing insights on endurance, mindset and the lessons learned from the most extreme environments on Earth.

Prepare to be inspired by a woman who defines perseverance and embodies the spirit of adventure.

Join Mollie and Nashy on Thursday 15th May at Ocean Vertical, Dunbar for an evening of adventure for Mollie's Book Launch.

Tickets here - https://www.eventbrite.com/e/breathe-life-lessons-from-the-edge-of-the-world-book-launch-tickets-1333259839069]]>1196adventure,breathe,dadsanddudes,everest,inspire,molliehughes,startupfalsefullhttps://www.spreaker.com/episode/egg-head--66001014
I have honestly been overwhelmed with the response to announcing the launch of DADS AND DUDES! Thank you to everyone that has been in touch!

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Follow the journey on Linkedin - Alan Nash]]>https://api.spreaker.com/episode/66001014Thu, 08 May 2025 15:49:22 +0000Alan NashLions, Edinburgh and an unexpected conversation with the EGG Head! I have honestly been overwhelmed with the response to announcing the launch of DADS AND DUDES! Thank you to everyone that has been in touch! Please leave a review and share this...
I have honestly been overwhelmed with the response to announcing the launch of DADS AND DUDES! Thank you to everyone that has been in touch!

Please leave a review and share this show.

Join the DADS AND DUDES Whatsapp group - https://chat.whatsapp.com/LM9ZRATLeMp81GmezmXaBv 

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Follow the journey on Linkedin - Alan Nash]]>383dadsanddudes,edinburgh,eggedinburgh,podcast,startuptruefullhttps://www.spreaker.com/episode/1-ged-the-climbing-hangar--65982501
Today's episode features an inspiring conversation with Ged MacDomhnaill. A former teacher turned entrepreneur who transformed his passion for rock climbing into a thriving business, The Climbing Hangar.

Ged shares his journey from educator to CEO, revealing how he built his company, brought investors on board, and continues to live his climbing dream every Friday with his daughter.

Get ready for an engaging chat about ambition, resilience and the power of pursuing what you love.

Please leave a review and share this show.

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Follow the journey on Linkedin - Alan Nash]]>https://api.spreaker.com/episode/65982501Wed, 07 May 2025 21:06:40 +0000Alan NashWelcome to the DADS AND DUDES Podcast, where fatherhood meets adventure! Today's episode features an inspiring conversation with Ged MacDomhnaill. A former teacher turned entrepreneur who transformed his passion for rock climbing into a thriving...
Today's episode features an inspiring conversation with Ged MacDomhnaill. A former teacher turned entrepreneur who transformed his passion for rock climbing into a thriving business, The Climbing Hangar.

Ged shares his journey from educator to CEO, revealing how he built his company, brought investors on board, and continues to live his climbing dream every Friday with his daughter.

Get ready for an engaging chat about ambition, resilience and the power of pursuing what you love.

Please leave a review and share this show.

Give the DADS AND DUDES a follow...

Insta -@dads_anddudes
Join our private facebook Group
Follow the journey on Linkedin - Alan Nash]]>1946adventurepodcast,climbinghangar,dadlife,eastlothian,edinburgh,rockclimbing,startupfalsefullhttps://www.spreaker.com/episode/bootstrapping--65972640
That's what i'm calling these short updates (for now) relating to the business!

I'm bootstrapping it and moving forward fast. I will document the journey. Highs and lows as i grow this business.

Busy today and Mollie Hughes joined me for a chat on the Podcast ahead of our live event book launch next week. Thursday 15th May at 6:30pm.

Grab a ticket - https://www.eventbrite.com/e/breathe-life-lessons-from-the-edge-of-the-world-book-launch-tickets-1333259839069

Follow the DADS AND DUDES

Insta - @das_anddudes
Updates on Linkedin - Alan Nash
Facebook  Private Group - DADS AND DUDES

Thanks for having a listen. Chuck us a review and share it please. 

Nashy

]]>https://api.spreaker.com/episode/65972640Wed, 07 May 2025 16:12:40 +0000Alan NashDADS AND DUDES DIARIES That's what i'm calling these short updates (for now) relating to the business! I'm bootstrapping it and moving forward fast. I will document the journey. Highs and lows as i grow this business. Busy today and Mollie Hughes...
That's what i'm calling these short updates (for now) relating to the business!

I'm bootstrapping it and moving forward fast. I will document the journey. Highs and lows as i grow this business.

Busy today and Mollie Hughes joined me for a chat on the Podcast ahead of our live event book launch next week. Thursday 15th May at 6:30pm.

Grab a ticket - https://www.eventbrite.com/e/breathe-life-lessons-from-the-edge-of-the-world-book-launch-tickets-1333259839069

Follow the DADS AND DUDES

Insta - @das_anddudes
Updates on Linkedin - Alan Nash
Facebook  Private Group - DADS AND DUDES

Thanks for having a listen. Chuck us a review and share it please. 

Nashy

]]>325bootstrapping,edinburgh,podcast,startup,thejourneytruefullhttps://www.spreaker.com/episode/the-journey-begins--65940803
This is unedited. Unplanned and just how i like it! Not waiting for everything or anything to be perfect.

Unafraid of making mistakes. The time is now and the jouney begins.......

Welcome to the DADS AND DUDES PODCAST

The show that energizes men and their families through community, fitness, and wellness. Here, we bring together inspiring voices, from extraordinary men to trailblazing women, to share their stories and insights on topics that matter most: family, finances, fitness, adventure, grief, and everything in between.

This is a space for growth, connection, and meaningful conversations. A community that empowers men to be role models and leaders, while creating a brighter future for the next generation.

Whether you're a dad, a dude, or someone who loves one, you're in the right place. So, grab your headphones, take a breath, and join us for this journey of discovery and inspiration. This is your tribe.

This is the Dads and Dudes Podcast.

What do you think? Should this be said at the start of every show? Leave me a comment, give it a share. You share everything Steve barlett does and you don't even know him!

Speak soon

Nashy]]>https://api.spreaker.com/episode/65940803Tue, 06 May 2025 15:17:04 +0000Alan NashNo fancy intro music. Haven't got a logo yet! This is unedited. Unplanned and just how i like it! Not waiting for everything or anything to be perfect. Unafraid of making mistakes. The time is now and the jouney begins....... Welcome to the DADS...
This is unedited. Unplanned and just how i like it! Not waiting for everything or anything to be perfect.

Unafraid of making mistakes. The time is now and the jouney begins.......

Welcome to the DADS AND DUDES PODCAST

The show that energizes men and their families through community, fitness, and wellness. Here, we bring together inspiring voices, from extraordinary men to trailblazing women, to share their stories and insights on topics that matter most: family, finances, fitness, adventure, grief, and everything in between.

This is a space for growth, connection, and meaningful conversations. A community that empowers men to be role models and leaders, while creating a brighter future for the next generation.

Whether you're a dad, a dude, or someone who loves one, you're in the right place. So, grab your headphones, take a breath, and join us for this journey of discovery and inspiration. This is your tribe.

This is the Dads and Dudes Podcast.

What do you think? Should this be said at the start of every show? Leave me a comment, give it a share. You share everything Steve barlett does and you don't even know him!

Speak soon

Nashy]]>534community,dadlife,dads,eastlothian,edinburgh,getafterit,startupfalsefull