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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Farida Talks</title><link>https://www.instagram.com/faridatalkss?igsh=MW5kM2JxaHB6aHMwZg%3D%3D&amp;utm_source=qr</link><description><![CDATA[From real life to raw thoughts, "Farida Talks" is a safe space where we open up about mental health, and the everyday struggles we all face. <br /><br />Honest, unfiltered, and sometimes heavy, but always real. <br /><br />Each episode is an invitation to reflect, express, and find your voice in the noise. <br /><br />Because talking helps, and sometimes opens doors we didn’t even know were closed.]]></description><atom:link href="https://www.spreaker.com/show/6615691/episodes/feed" rel="self" type="application/rss+xml"/><language>ar</language><category>Mental Health</category><copyright>Copyright Farida Talks</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/af51def2b20a7b853880bb513768373f.jpg</url><title>Farida Talks</title><link>https://www.instagram.com/faridatalkss?igsh=MW5kM2JxaHB6aHMwZg%3D%3D&amp;utm_source=qr</link></image><lastBuildDate>Sat, 19 Jul 2025 16:20:54 +0000</lastBuildDate><itunes:author>Farida Talks</itunes:author><itunes:owner><itunes:name>Farida Talks</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/af51def2b20a7b853880bb513768373f.jpg"/><itunes:subtitle>From real life to raw thoughts, "Farida Talks" is a safe space where we open up about mental health, and the everyday struggles we all face. 

Honest, unfiltered, and sometimes heavy, but always real. 

Each episode is an invitation to reflect,...</itunes:subtitle><itunes:summary><![CDATA[From real life to raw thoughts, "Farida Talks" is a safe space where we open up about mental health, and the everyday struggles we all face. <br /><br />Honest, unfiltered, and sometimes heavy, but always real. <br /><br />Each episode is an invitation to reflect, express, and find your voice in the noise. <br /><br />Because talking helps, and sometimes opens doors we didn’t even know were closed.]]></itunes:summary><itunes:category text="Health &amp; Fitness"><itunes:category text="Mental Health"/></itunes:category><itunes:explicit>false</itunes:explicit><podcast:guid>2c8349d8-8650-54dc-9e64-e8fb35a1c0df</podcast:guid><itunes:type>serial</itunes:type><item><title>Episode 1: Kick-off</title><link>https://www.spreaker.com/episode/episode-1-kick-off--65932978</link><description><![CDATA[Welcome to my first episode.<br /><br />Meet the voice behind the mic and discover the story that sparked this podcast.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65932978</guid><pubDate>Tue, 06 May 2025 03:55:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65932978/output.mp3" length="5154968" type="audio/mpeg"/><itunes:author>Farida Talks</itunes:author><itunes:subtitle>Welcome to my first episode.

Meet the voice behind the mic and discover the story that sparked this podcast.</itunes:subtitle><itunes:summary><![CDATA[Welcome to my first episode.<br /><br />Meet the voice behind the mic and discover the story that sparked this podcast.]]></itunes:summary><itunes:duration>323</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/883549e6cc43c8b41d7c0e80d7a72d76.jpg"/><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 2: The Chaos of living abroad, كنت فاكر فرنسا اسهل من كده!</title><link>https://www.spreaker.com/episode/episode-2-the-chaos-of-living-abroad-knt-fakr-frnsa-ashl-mn-kdh--66054643</link><description><![CDATA[This week, I’m joined by two friends as we unpack the raw, unfiltered reality of moving abroad. <br />Forget the Instagram highlights, we’re talking culture shocks, loneliness, and the things nobody warns you about.<br />It’s real, it’s relatable, and it’s the side of expat life you didn’t see coming.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66054643</guid><pubDate>Tue, 13 May 2025 10:00:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66054643/eps2_final_111.mp3" length="55989694" type="audio/mpeg"/><itunes:author>Farida Talks</itunes:author><itunes:subtitle>This week, I’m joined by two friends as we unpack the raw, unfiltered reality of moving abroad. 
Forget the Instagram highlights, we’re talking culture shocks, loneliness, and the things nobody warns you about.
It’s real, it’s relatable, and it’s the...</itunes:subtitle><itunes:summary><![CDATA[This week, I’m joined by two friends as we unpack the raw, unfiltered reality of moving abroad. <br />Forget the Instagram highlights, we’re talking culture shocks, loneliness, and the things nobody warns you about.<br />It’s real, it’s relatable, and it’s the side of expat life you didn’t see coming.]]></itunes:summary><itunes:duration>2333</itunes:duration><itunes:keywords>abroad,moving,movingabroad</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/77aef0fe6dea30d496aa4f4be0e72308.jpg"/><itunes:season>1</itunes:season><itunes:episode>2</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 3:  Part 2: The Chaos of living abroad, كنت فاكر فرنسا اسهل من كدة!</title><link>https://www.spreaker.com/episode/episode-3-part-2-the-chaos-of-living-abroad-knt-fakr-frnsa-ashl-mn-kdt--66170705</link><description><![CDATA[This week, I’m joined by two friends as we unpack the raw, unfiltered reality of moving abroad.<br />Forget the Instagram highlights, we’re talking culture shocks, loneliness, and the things nobody warns you about.<br />It’s real, it’s relatable, and it’s the side of expat life you didn’t see coming.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66170705</guid><pubDate>Tue, 20 May 2025 15:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66170705/part_222.mp3" length="62175981" type="audio/mpeg"/><itunes:author>Farida Talks</itunes:author><itunes:subtitle>This week, I’m joined by two friends as we unpack the raw, unfiltered reality of moving abroad.
Forget the Instagram highlights, we’re talking culture shocks, loneliness, and the things nobody warns you about.
It’s real, it’s relatable, and it’s the...</itunes:subtitle><itunes:summary><![CDATA[This week, I’m joined by two friends as we unpack the raw, unfiltered reality of moving abroad.<br />Forget the Instagram highlights, we’re talking culture shocks, loneliness, and the things nobody warns you about.<br />It’s real, it’s relatable, and it’s the side of expat life you didn’t see coming.]]></itunes:summary><itunes:duration>1943</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/230b00b487448211040fceda62abf4bd.jpg"/><itunes:season>1</itunes:season><itunes:episode>3</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 4:  Part 3: "The Chaos of living abroad, كنت فاكر فرنسا اسهل من كدة"!</title><link>https://www.spreaker.com/episode/episode-4-part-3-the-chaos-of-living-abroad-knt-fakr-frnsa-ashl-mn-kdt--66294211</link><description><![CDATA[This week, I’m joined by two friends as we unpack the raw, unfiltered reality of moving abroad.<br />Forget the Instagram highlights, we’re talking culture shocks, loneliness, and the things nobody warns you about.<br />It’s real, it’s relatable, and it’s the side of expat life you didn’t see coming.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66294211</guid><pubDate>Tue, 27 May 2025 15:07:55 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66294211/part_333.mp3" length="106494189" type="audio/mpeg"/><itunes:author>Farida Talks</itunes:author><itunes:subtitle>This week, I’m joined by two friends as we unpack the raw, unfiltered reality of moving abroad.
Forget the Instagram highlights, we’re talking culture shocks, loneliness, and the things nobody warns you about.
It’s real, it’s relatable, and it’s the...</itunes:subtitle><itunes:summary><![CDATA[This week, I’m joined by two friends as we unpack the raw, unfiltered reality of moving abroad.<br />Forget the Instagram highlights, we’re talking culture shocks, loneliness, and the things nobody warns you about.<br />It’s real, it’s relatable, and it’s the side of expat life you didn’t see coming.]]></itunes:summary><itunes:duration>3328</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/230b00b487448211040fceda62abf4bd.jpg"/><itunes:season>1</itunes:season><itunes:episode>4</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 5: Beyond Comparison</title><link>http://linktr.ee/faridatalkss</link><description><![CDATA[In a world where everything is on display—stories, highlights, wins—it’s easy to feel like you're not doing enough, not achieving enough… not enough, period. This episode dives deep into the silent weight of comparison: why we do it, how social media fuels it, and the hidden damage it leaves behind.<br /><br />We’re talking honestly about the pressure to measure up, the quiet battles we fight within, and how to find our way back to self-worth and peace. <br /><br />If you’ve ever felt drained by comparison… this one’s for you.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66380665</guid><pubDate>Tue, 03 Jun 2025 11:10:43 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66380665/episode_5_final.mp3" length="24590061" type="audio/mpeg"/><itunes:author>Farida Talks</itunes:author><itunes:subtitle>In a world where everything is on display—stories, highlights, wins—it’s easy to feel like you're not doing enough, not achieving enough… not enough, period. This episode dives deep into the silent weight of comparison: why we do it, how social media...</itunes:subtitle><itunes:summary><![CDATA[In a world where everything is on display—stories, highlights, wins—it’s easy to feel like you're not doing enough, not achieving enough… not enough, period. This episode dives deep into the silent weight of comparison: why we do it, how social media fuels it, and the hidden damage it leaves behind.<br /><br />We’re talking honestly about the pressure to measure up, the quiet battles we fight within, and how to find our way back to self-worth and peace. <br /><br />If you’ve ever felt drained by comparison… this one’s for you.]]></itunes:summary><itunes:duration>769</itunes:duration><itunes:keywords>comparing,comparison,socialmedia</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/454badb74889e07e2fcbcad4c9a5950e.jpg"/><itunes:season>1</itunes:season><itunes:episode>5</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 6: Men's Mental Health</title><link>https://www.spreaker.com/episode/episode-6-men-s-mental-health--66633716</link><description><![CDATA[In this powerful episode, we shed light on the often-overlooked topic of men’s mental health. Four male guests share their personal experiences, challenges, and emotions in an honest and vulnerable conversation. Together, we explore the societal pressures that prevent men from speaking up, the impact of silence, and the importance of creating safe spaces for expression. This episode aims to break the stigma and encourage open dialogue around men’s well-being.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66633716</guid><pubDate>Thu, 19 Jun 2025 18:51:23 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66633716/fulllllllllllesssstttttt.mp3" length="69932013" type="audio/mpeg"/><itunes:author>Farida Talks</itunes:author><itunes:subtitle>In this powerful episode, we shed light on the often-overlooked topic of men’s mental health. Four male guests share their personal experiences, challenges, and emotions in an honest and vulnerable conversation. Together, we explore the societal...</itunes:subtitle><itunes:summary><![CDATA[In this powerful episode, we shed light on the often-overlooked topic of men’s mental health. Four male guests share their personal experiences, challenges, and emotions in an honest and vulnerable conversation. Together, we explore the societal pressures that prevent men from speaking up, the impact of silence, and the importance of creating safe spaces for expression. This episode aims to break the stigma and encourage open dialogue around men’s well-being.]]></itunes:summary><itunes:duration>2186</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8b36bbe05a56166aa1ef6595025f170e.jpg"/><itunes:season>1</itunes:season><itunes:episode>6</itunes:episode><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
