<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Joshua Garcia's podcast</title><link>https://www.spreaker.com/podcast/joshua-garcia-s-podcast--6615297</link><description><![CDATA[]]></description><atom:link href="https://www.spreaker.com/show/6615297/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Society &amp; Culture</category><copyright>Copyright Joshua Garcia</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/nuvolari-assets/light_blue_square_mic.jpg</url><title>Joshua Garcia's podcast</title><link>https://www.spreaker.com/podcast/joshua-garcia-s-podcast--6615297</link></image><lastBuildDate>Wed, 07 May 2025 13:30:40 +0000</lastBuildDate><itunes:author>Joshua Garcia</itunes:author><itunes:owner><itunes:name>Joshua Garcia</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/nuvolari-assets/light_blue_square_mic.jpg"/><itunes:category text="Society &amp; Culture"/><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><item><title>Be kind to yourself.</title><link>https://www.spreaker.com/episode/be-kind-to-yourself--65941036</link><description><![CDATA["Be Kind to Yourself – A Message for Bella" – This episode is for my daughter, Bella. It’s a reminder that no matter what life throws your way, you are worthy, you are enough, and you are deeply loved. I share my journey of learning to show up, to listen, and to love myself—so that I can always show up for you. Always.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65941036</guid><pubDate>Tue, 06 May 2025 14:50:05 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65941036/draft_1746542248396565_audio.mp3" length="10131748" type="audio/mpeg"/><itunes:author>Joshua Garcia</itunes:author><itunes:subtitle>"Be Kind to Yourself – A Message for Bella" – This episode is for my daughter, Bella. It’s a reminder that no matter what life throws your way, you are worthy, you are enough, and you are deeply loved. I share my journey of learning to show up, to...</itunes:subtitle><itunes:summary><![CDATA["Be Kind to Yourself – A Message for Bella" – This episode is for my daughter, Bella. It’s a reminder that no matter what life throws your way, you are worthy, you are enough, and you are deeply loved. I share my journey of learning to show up, to listen, and to love myself—so that I can always show up for you. Always.]]></itunes:summary><itunes:duration>634</itunes:duration><itunes:keywords>dad,father,message,selfkindness,selflove</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/fac161f944eade96d0b6c679178befbf.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
