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2025 10:20:08 +0000mymindistheuniverse1592false920fullhttps://www.spreaker.com/episode/alpha-scan--70645517
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Become a supporter of this podcast: https://www.spreaker.com/podcast/meditation-techniques--6614131/support.]]>https://api.spreaker.com/episode/70646665Mon, 01 Jun 2026 14:50:02 +0000mymindistheuniverseInsight Meditation presents the fundamentals of meditating in the Buddhist tradition (Vipassana style of Buddhist meditation). Insight meditation, also known as vipassana, is the traditional art of meditation as it was taught by the Buddha himself,...
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Become a supporter of this podcast: https://www.spreaker.com/podcast/meditation-techniques--6614131/support.]]>https://api.spreaker.com/episode/70646666Fri, 05 Jun 2026 14:50:02 +0000mymindistheuniverseInsight Meditation presents the fundamentals of meditating in the Buddhist tradition (Vipassana style of Buddhist meditation). Insight meditation, also known as vipassana, is the traditional art of meditation as it was taught by the Buddha himself,...
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Become a supporter of this podcast: https://www.spreaker.com/podcast/meditation-techniques--6614131/support.]]>https://api.spreaker.com/episode/70646668Sat, 06 Jun 2026 14:50:02 +0000mymindistheuniverseInsight Meditation presents the fundamentals of meditating in the Buddhist tradition (Vipassana style of Buddhist meditation). Insight meditation, also known as vipassana, is the traditional art of meditation as it was taught by the Buddha himself,...
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Become a supporter of this podcast: https://www.spreaker.com/podcast/meditation-techniques--6614131/support.]]>https://api.spreaker.com/episode/71459443Mon, 13 Jul 2026 13:55:01 +0000mymindistheuniverseMany experiences begin in childhood—before conditioning takes over. This episode explores early encounters with expanded awareness, suggesting that our perception of reality may have once been far more open.
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Become a supporter of this podcast: https://www.spreaker.com/podcast/meditation-techniques--6614131/support.]]>https://api.spreaker.com/episode/71459444Tue, 14 Jul 2026 13:55:02 +0000mymindistheuniverseEncounters, environments, and perceptions shift beyond the physical. What appears as “other” may reveal itself as part of a much larger, interconnected reality.
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Become a supporter of this podcast: https://www.spreaker.com/podcast/meditation-techniques--6614131/support.]]>https://api.spreaker.com/episode/71459445Wed, 15 Jul 2026 13:55:01 +0000mymindistheuniverseWhat actually happens when awareness detaches from the body? This episode explores energy, movement, and the strange mechanics behind non-physical perception.
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Become a supporter of this podcast: https://www.spreaker.com/podcast/meditation-techniques--6614131/support.]]>https://api.spreaker.com/episode/71459442Thu, 16 Jul 2026 13:55:02 +0000mymindistheuniverseAt a certain point, the sense of self begins to dissolve. This chapter explores what happens when identity is no longer confined to the physical form.
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Become a supporter of this podcast: https://www.spreaker.com/podcast/meditation-techniques--6614131/support.]]>https://api.spreaker.com/episode/71459439Fri, 17 Jul 2026 13:55:02 +0000mymindistheuniverseCan consciousness be guided? This episode explores intention, control, and the ability to navigate non-physical states with increasing clarity.
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Become a supporter of this podcast: https://www.spreaker.com/podcast/meditation-techniques--6614131/support.]]>https://api.spreaker.com/episode/71459438Sat, 18 Jul 2026 13:55:02 +0000mymindistheuniverseTechniques, patterns, and methods begin to emerge. What if these experiences are not random but trainable?
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Become a supporter of this podcast: https://www.spreaker.com/podcast/meditation-techniques--6614131/support.]]>https://api.spreaker.com/episode/71459441Sun, 19 Jul 2026 14:00:02 +0000mymindistheuniverseEverything converges here. These final chapters reflect on what out-of-body experiences may reveal about consciousness, reality, and the deeper nature of the soul.
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Become a supporter of this podcast: https://www.spreaker.com/podcast/meditation-techniques--6614131/support.]]>https://api.spreaker.com/episode/73517208Thu, 06 Aug 2026 04:40:02 +0000mymindistheuniverseThis informative lecture series describes in great detail the varied typography of the field of meditation. It is an advanced course suitable for experienced practitioners of meditation who would like to improve their practice and broaden their...A presentation of The Theosophical Society in America.


Become a supporter of this podcast: https://www.spreaker.com/podcast/meditation-techniques--6614131/support.]]>2586false191fullhttps://www.spreaker.com/episode/theosophical-society-joy-mills-techniques-for-achieving-alignment--73517456A presentation of The Theosophical Society in America.


Become a supporter of this podcast: https://www.spreaker.com/podcast/meditation-techniques--6614131/support.]]>https://api.spreaker.com/episode/73517456Fri, 07 Aug 2026 04:45:02 +0000mymindistheuniverseThis informative lecture series describes in great detail the varied typography of the field of meditation. It is an advanced course suitable for experienced practitioners of meditation who would like to improve their practice and broaden their...A presentation of The Theosophical Society in America.


Become a supporter of this podcast: https://www.spreaker.com/podcast/meditation-techniques--6614131/support.]]>2450false192fullhttps://www.spreaker.com/episode/theosophical-society-joy-mills-concentration-to-imagination--73517637A presentation of The Theosophical Society in America.


Become a supporter of this podcast: https://www.spreaker.com/podcast/meditation-techniques--6614131/support.]]>https://api.spreaker.com/episode/73517637Sat, 08 Aug 2026 04:50:03 +0000mymindistheuniverseThis informative lecture series describes in great detail the varied typography of the field of meditation. It is an advanced course suitable for experienced practitioners of meditation who would like to improve their practice and broaden their...A presentation of The Theosophical Society in America.


Become a supporter of this podcast: https://www.spreaker.com/podcast/meditation-techniques--6614131/support.]]>2492false193fullhttps://www.spreaker.com/episode/theosophical-society-joy-mills-reflective-meditation--73517746A presentation of The Theosophical Society in America.


Become a supporter of this podcast: https://www.spreaker.com/podcast/meditation-techniques--6614131/support.]]>https://api.spreaker.com/episode/73517746Sun, 09 Aug 2026 04:50:03 +0000mymindistheuniverseThis informative lecture series describes in great detail the varied typography of the field of meditation. It is an advanced course suitable for experienced practitioners of meditation who would like to improve their practice and broaden their...A presentation of The Theosophical Society in America.


Become a supporter of this podcast: https://www.spreaker.com/podcast/meditation-techniques--6614131/support.]]>2677false194fullhttps://www.spreaker.com/episode/theosophical-society-joy-mills-creative-meditation--73517931A presentation of The Theosophical Society in America.


Become a supporter of this podcast: https://www.spreaker.com/podcast/meditation-techniques--6614131/support.]]>https://api.spreaker.com/episode/73517931Mon, 10 Aug 2026 04:55:03 +0000mymindistheuniverseThis informative lecture series describes in great detail the varied typography of the field of meditation. It is an advanced course suitable for experienced practitioners of meditation who would like to improve their practice and broaden their...A presentation of The Theosophical Society in America.


Become a supporter of this podcast: https://www.spreaker.com/podcast/meditation-techniques--6614131/support.]]>2506false195fullhttps://www.spreaker.com/episode/theosophical-society-joy-mills-integral-meditation--73518059A presentation of The Theosophical Society in America.


Become a supporter of this podcast: https://www.spreaker.com/podcast/meditation-techniques--6614131/support.]]>https://api.spreaker.com/episode/73518059Tue, 11 Aug 2026 05:00:06 +0000mymindistheuniverseThis informative lecture series describes in great detail the varied typography of the field of meditation. It is an advanced course suitable for experienced practitioners of meditation who would like to improve their practice and broaden their...A presentation of The Theosophical Society in America.


Become a supporter of this podcast: https://www.spreaker.com/podcast/meditation-techniques--6614131/support.]]>2555false196fullhttps://www.spreaker.com/episode/ucla-mindful-body-scan-meditation--73518978
Recorded by UCLA Mindful's Director, Diana Winston.

Become a supporter of this podcast: https://www.spreaker.com/podcast/meditation-techniques--6614131/support.]]>https://api.spreaker.com/episode/73518978Sat, 15 Aug 2026 04:25:02 +0000mymindistheuniverseThis guided body scan invites you to bring gentle, non-judgmental awareness to different areas of the body. By observing physical sensations with curiosity rather than trying to change them, you can deepen relaxation, improve body awareness, and...
Recorded by UCLA Mindful's Director, Diana Winston.

Become a supporter of this podcast: https://www.spreaker.com/podcast/meditation-techniques--6614131/support.]]>165mindful,uclafalse201fullhttps://www.spreaker.com/episode/ucla-mindful-breath-sound-body-meditation--73518979
Become a supporter of this podcast: https://www.spreaker.com/podcast/meditation-techniques--6614131/support.]]>https://api.spreaker.com/episode/73518979Sun, 16 Aug 2026 04:30:02 +0000mymindistheuniverseThis meditation expands awareness through three anchors of attention: the breath, surrounding sounds, and bodily sensations. Moving naturally between these experiences encourages a broader, more open awareness while supporting calmness, presence, and...
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Become a supporter of this podcast: https://www.spreaker.com/podcast/meditation-techniques--6614131/support.]]>https://api.spreaker.com/episode/73518975Mon, 17 Aug 2026 04:35:02 +0000mymindistheuniverseIn this foundational mindfulness practice, the breath becomes a stable point of attention. As you gently return your awareness whenever the mind wanders, you strengthen concentration, cultivate inner calm, and develop the ability to stay present with...
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