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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Get Better Results with Doug Bates</title><link>https://www.spreaker.com/podcast/get-better-results-with-doug-bates--6613440</link><description><![CDATA[With a passion for nurturing holistic health and wellness, Doug Bates merges his 4 decades of expertise in fitness with a deep understanding of personal growth to help viewers &amp; listeners unlock their own potential and set them on a path towards healthier living.  A life-long visionary with a Passion, Doug Bates — athlete, scholar, nutrition &amp; fitness &amp; brain health &amp; mind-body expert, public speaker, and lifelong learner, — is driven by the desire to improve not just himself, but those around him — all using proven strategies &amp; actionable approaches.<br /><br />You can find Doug here: <a href="https://www.betterresultspersonaltraining.com/" target="_blank" rel="noreferrer noopener">https://www.betterresultspersonaltraining.com/</a>]]></description><atom:link href="https://www.spreaker.com/show/6613440/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Fitness</category><copyright>Copyright Bold Brave TV</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5aa1038cfe3ab1c91f8ac619f1c5c7f8.jpg</url><title>Get Better Results with Doug Bates</title><link>https://www.spreaker.com/podcast/get-better-results-with-doug-bates--6613440</link></image><lastBuildDate>Sat, 14 Jun 2025 21:13:27 +0000</lastBuildDate><itunes:author>Bold Brave TV</itunes:author><itunes:owner><itunes:name>Bold Brave TV</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5aa1038cfe3ab1c91f8ac619f1c5c7f8.jpg"/><itunes:subtitle>With a passion for nurturing holistic health and wellness, Doug Bates merges his 4 decades of expertise in fitness with a deep understanding of personal growth to help viewers &amp;amp; listeners unlock their own potential and set them on a path towards...</itunes:subtitle><itunes:summary><![CDATA[With a passion for nurturing holistic health and wellness, Doug Bates merges his 4 decades of expertise in fitness with a deep understanding of personal growth to help viewers &amp; listeners unlock their own potential and set them on a path towards healthier living.  A life-long visionary with a Passion, Doug Bates — athlete, scholar, nutrition &amp; fitness &amp; brain health &amp; mind-body expert, public speaker, and lifelong learner, — is driven by the desire to improve not just himself, but those around him — all using proven strategies &amp; actionable approaches.<br /><br />You can find Doug here: <a href="https://www.betterresultspersonaltraining.com/" target="_blank" rel="noreferrer noopener">https://www.betterresultspersonaltraining.com/</a>]]></itunes:summary><itunes:category text="Health &amp; Fitness"><itunes:category text="Fitness"/></itunes:category><itunes:explicit>false</itunes:explicit><podcast:guid>74f64e12-8350-53ab-9906-3b4053cdfa5c</podcast:guid><itunes:type>episodic</itunes:type><item><title>GET BETTER RESULTS W/ DOUG. PART 2🟢OPTIMIZED POSTURE, BREATHING, DIAPHRAGM, &amp; VAGUS NERVE FUNCTION</title><link>https://www.spreaker.com/episode/get-better-results-w-doug-part-2-optimized-posture-breathing-diaphragm-vagus-nerve-function--66560947</link><description><![CDATA[ONLY ON BOLD BRAVE TV!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66560947</guid><pubDate>Sat, 14 Jun 2025 21:10:23 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/66560947/doug_61425.mp3" length="54769649" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/a4624792-8d98-46b3-8274-f1e906cac695/a4624792-8d98-46b3-8274-f1e906cac695.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/a4624792-8d98-46b3-8274-f1e906cac695/a4624792-8d98-46b3-8274-f1e906cac695.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/a4624792-8d98-46b3-8274-f1e906cac695/a4624792-8d98-46b3-8274-f1e906cac695.vtt" type="text/vtt" language="en"/><itunes:author>Bold Brave TV</itunes:author><itunes:subtitle>ONLY ON BOLD BRAVE TV!</itunes:subtitle><itunes:summary><![CDATA[ONLY ON BOLD BRAVE TV!]]></itunes:summary><itunes:duration>3424</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5aa1038cfe3ab1c91f8ac619f1c5c7f8.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>GET BETTER RESULTS W/ DOUG. PART 1🟢OPTIMIZED POSTURE, BREATHING, DIAPHRAGM, &amp; VAGUS NERVE FUNCTION</title><link>https://www.spreaker.com/episode/get-better-results-w-doug-part-1-optimized-posture-breathing-diaphragm-vagus-nerve-function--66446968</link><description><![CDATA[ONLY ON BOLD BRAVE TV!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66446968</guid><pubDate>Sat, 07 Jun 2025 21:02:45 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/66446968/doug_6725.mp3" length="55237763" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/f15c65bc-e76c-4fce-a97f-ef79ac6e1b1c/f15c65bc-e76c-4fce-a97f-ef79ac6e1b1c.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f15c65bc-e76c-4fce-a97f-ef79ac6e1b1c/f15c65bc-e76c-4fce-a97f-ef79ac6e1b1c.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f15c65bc-e76c-4fce-a97f-ef79ac6e1b1c/f15c65bc-e76c-4fce-a97f-ef79ac6e1b1c.vtt" type="text/vtt" language="en"/><itunes:author>Bold Brave TV</itunes:author><itunes:subtitle>ONLY ON BOLD BRAVE TV!</itunes:subtitle><itunes:summary><![CDATA[ONLY ON BOLD BRAVE TV!]]></itunes:summary><itunes:duration>3453</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5aa1038cfe3ab1c91f8ac619f1c5c7f8.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>IMPROVE BRAIN FUNCTION, MOOD, EMOTIONAL RESILIENCE. LIMBIC SYSTEM🟡PART 3</title><link>https://www.spreaker.com/episode/improve-brain-function-mood-emotional-resilience-limbic-system-part-3--66258204</link><description><![CDATA[You can find Doug here:<br />https://www.betterresultspersonaltraining.com/]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66258204</guid><pubDate>Sat, 24 May 2025 21:52:53 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/66258204/doug_52425.mp3" length="54218361" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/92e3e6b1-a242-4ff8-b37c-9ed104f42f8d/92e3e6b1-a242-4ff8-b37c-9ed104f42f8d.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/92e3e6b1-a242-4ff8-b37c-9ed104f42f8d/92e3e6b1-a242-4ff8-b37c-9ed104f42f8d.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/92e3e6b1-a242-4ff8-b37c-9ed104f42f8d/92e3e6b1-a242-4ff8-b37c-9ed104f42f8d.vtt" type="text/vtt" language="en"/><itunes:author>Bold Brave TV</itunes:author><itunes:subtitle>You can find Doug here:
https://www.betterresultspersonaltraining.com/</itunes:subtitle><itunes:summary><![CDATA[You can find Doug here:<br />https://www.betterresultspersonaltraining.com/]]></itunes:summary><itunes:duration>3389</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5aa1038cfe3ab1c91f8ac619f1c5c7f8.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>IMPROVE BRAIN FUNCTION, MOOD, EMOTIONAL RESILIENCE LIMBIC SYSTEM🔶️PART 2</title><link>https://www.spreaker.com/episode/improve-brain-function-mood-emotional-resilience-limbic-system-part-2--66133330</link><description><![CDATA[You can find Doug here:<br />https://www.betterresultspersonaltraining.com/]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66133330</guid><pubDate>Sat, 17 May 2025 21:02:19 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/66133330/doug_bates_audio.mp3" length="55293770" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/15bfc617-a022-472c-9f26-de7763171769/15bfc617-a022-472c-9f26-de7763171769.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/15bfc617-a022-472c-9f26-de7763171769/15bfc617-a022-472c-9f26-de7763171769.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/15bfc617-a022-472c-9f26-de7763171769/15bfc617-a022-472c-9f26-de7763171769.vtt" type="text/vtt" language="en"/><itunes:author>Bold Brave TV</itunes:author><itunes:subtitle>You can find Doug here:
https://www.betterresultspersonaltraining.com/</itunes:subtitle><itunes:summary><![CDATA[You can find Doug here:<br />https://www.betterresultspersonaltraining.com/]]></itunes:summary><itunes:duration>3456</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5aa1038cfe3ab1c91f8ac619f1c5c7f8.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>IMPROVE BRAIN FUNCTION, MOOD, EMOTIONAL RESILIENCE. LIMBIC SYSTEM🟢PART 1</title><link>https://www.spreaker.com/episode/improve-brain-function-mood-emotional-resilience-limbic-system-part-1--66032777</link><description><![CDATA[Catch the premiere of Get Better Results with Doug Bates!<br /><br />You can find Doug here: https://www.betterresultspersonaltraining.com/]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66032777</guid><pubDate>Sat, 10 May 2025 21:43:15 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/66032777/get_better_results_episode_1_fixed.mp3" length="47510952" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/252c5948-14d1-4810-9d16-ba24a83dc9f7/252c5948-14d1-4810-9d16-ba24a83dc9f7.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/252c5948-14d1-4810-9d16-ba24a83dc9f7/252c5948-14d1-4810-9d16-ba24a83dc9f7.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/252c5948-14d1-4810-9d16-ba24a83dc9f7/252c5948-14d1-4810-9d16-ba24a83dc9f7.vtt" type="text/vtt" language="en"/><itunes:author>Bold Brave TV</itunes:author><itunes:subtitle>Catch the premiere of Get Better Results with Doug Bates!

You can find Doug here: https://www.betterresultspersonaltraining.com/</itunes:subtitle><itunes:summary><![CDATA[Catch the premiere of Get Better Results with Doug Bates!<br /><br />You can find Doug here: https://www.betterresultspersonaltraining.com/]]></itunes:summary><itunes:duration>2970</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5aa1038cfe3ab1c91f8ac619f1c5c7f8.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Get Better Results with Doug Bates - Announcement</title><link>https://www.spreaker.com/episode/get-better-results-with-doug-bates-announcement--65882769</link><description><![CDATA[Get Better Results with Doug Bates premieres Saturday, May 10th at 4:00 PM Eastern!<br /><br /><br />You can find Doug here: <a href="https://www.betterresultspersonaltraining.com/" target="_blank" rel="noreferrer noopener">https://www.betterresultspersonaltraining.com/</a><br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65882769</guid><pubDate>Sat, 03 May 2025 15:37:47 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/65882769/doug_bates_opener.mp3" length="1891456" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/6da42d14-6e39-464f-b0a8-03830fd74073/6da42d14-6e39-464f-b0a8-03830fd74073.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/6da42d14-6e39-464f-b0a8-03830fd74073/6da42d14-6e39-464f-b0a8-03830fd74073.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/6da42d14-6e39-464f-b0a8-03830fd74073/6da42d14-6e39-464f-b0a8-03830fd74073.vtt" type="text/vtt" language="en"/><itunes:author>Bold Brave TV</itunes:author><itunes:subtitle>Get Better Results with Doug Bates premieres Saturday, May 10th at 4:00 PM Eastern!


You can find Doug here: https://www.betterresultspersonaltraining.com/</itunes:subtitle><itunes:summary><![CDATA[Get Better Results with Doug Bates premieres Saturday, May 10th at 4:00 PM Eastern!<br /><br /><br />You can find Doug here: <a href="https://www.betterresultspersonaltraining.com/" target="_blank" rel="noreferrer noopener">https://www.betterresultspersonaltraining.com/</a><br />]]></itunes:summary><itunes:duration>48</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5aa1038cfe3ab1c91f8ac619f1c5c7f8.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
