https://www.spreaker.com/podcast/the-soul-therapy-podcast--6610058
Visit www.soultherapymedia.com to learn more about how Soul Therapy Media helps organizations bring more joy and soul into how they show up internally and externally through intentional branding, inspired events and corporate wellness experiences that energize teams and help build cultures people want to be a part of.






]]>enSelf-Improvement2025https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/519d68fd0c83248d2e128fe836d9f3e0.jpghttps://www.spreaker.com/podcast/the-soul-therapy-podcast--6610058Fri, 24 Jul 2026 01:48:15 +0000Soul Therapy MediaSoul Therapy Mediaconnect@soultherapymedia.comWelcome to the Soul Therapy Podcast, hosted by Julian B. Kiganda, the Joy Architect. This podcast is all about creative flow, cultural connection, and the journey to becoming who you’re truly meant to be. Whether you’re a leader, a creative, a healer,...
Visit www.soultherapymedia.com to learn more about how Soul Therapy Media helps organizations bring more joy and soul into how they show up internally and externally through intentional branding, inspired events and corporate wellness experiences that energize teams and help build cultures people want to be a part of.






]]>falseepisodichttps://www.soultherapymedia.com/podcast
What happens when Soul Therapy Media brings together four women — each building their own wellness practice, each with their own audience — and decides that community is stronger than competition?

In this episode, Julian B. Kiganda shares the vision behind the Soul Therapy Wellness Summit and sits down with co-hosts Queirra Fenderson, Dr. Jovan Jackson, and LaKesha Veney to explore what holistic wellness actually looks like when you stop doing it alone.

A candid conversation on leadership, burnout, nervous system regulation, and what it means to show up for yourself — and for your community.

For leaders, high achievers, and anyone ready to stop soldiering through alone.

Full session archive and resources: soultherapymedia.com/summit26

Official Media Partner: The Washington Informer, www.washingtoninformer.com

Is your organization investing in wellness but still watching your people burn out, disengage, or walk out the door? There's a better way. Visit soultherapymedia.com to learn how we help leaders build cultures where well-being isn't a perk — it's the foundation. Or reach out directly at connect@soultherapymedia.com. We'd love to connect.]]>https://api.spreaker.com/episode/73136097Fri, 24 Jul 2026 01:15:55 +0000Soul Therapy MediaSPECIAL EPISODE: Session 1 of the Soul Therapy Wellness Summit What happens when Soul Therapy Media brings together four women — each building their own wellness practice, each with their own audience — and decides that community is stronger than...
What happens when Soul Therapy Media brings together four women — each building their own wellness practice, each with their own audience — and decides that community is stronger than competition?

In this episode, Julian B. Kiganda shares the vision behind the Soul Therapy Wellness Summit and sits down with co-hosts Queirra Fenderson, Dr. Jovan Jackson, and LaKesha Veney to explore what holistic wellness actually looks like when you stop doing it alone.

A candid conversation on leadership, burnout, nervous system regulation, and what it means to show up for yourself — and for your community.

For leaders, high achievers, and anyone ready to stop soldiering through alone.

Full session archive and resources: soultherapymedia.com/summit26

Official Media Partner: The Washington Informer, www.washingtoninformer.com

Is your organization investing in wellness but still watching your people burn out, disengage, or walk out the door? There's a better way. Visit soultherapymedia.com to learn how we help leaders build cultures where well-being isn't a perk — it's the foundation. Or reach out directly at connect@soultherapymedia.com. We'd love to connect.]]>3362burnout recovery,collective healing,corporate wellness,daily wellness practices,employee mental health,executive coaching for burnout,financial wellness,food and joy,healing after loss,healing in community,holistic healing process,hr mental health strategy,mental health awareness month,money and mental health,rise method,soul therapy,soul therapy wellness summit,wellness and joy,wellness for leaders,women's wellnessfalse246fullhttps://www.soultherapymedia.com/podcast

In this episode, I'm introducing The Soul Therapy RISE Method™ — a holistic, four-phase framework I developed to help you move from burnout, anxiety and emotional overwhelm to healing and sustainable well-being. Whether you're navigating personal loss, career uncertainty, a mental health crisis, or the weight of just trying to hold it all together, I want to give you a real process — not just inspiration.


Make sure to download your free sample of our Daily Wellness Cards — tools we developed to bring holistic well-being into your everyday life: soultherapymedia.com/cards


PRE-ORDER YOUR DAILY WELLNESS CARDS — www.soultherapymedia.com/pre-order-daily-wellness-cards


WHOSE SHOES ARE YOU WEARING: 12 STEPS TO UNCOVERING THE WOMAN YOU REALLY WANT TO BE — www.amazon.com/Whose-Shoes-Wearing-Uncovering-Really/dp/0996097805


And if you're a leader or organization ready to build a culture where people actually feel seen, supported, and able to show up fully — visit www.soultherapymedia.com to learn how we can work together. You can also reach us directly at connect@soultherapymedia.com. We'd love to hear from you.]]>https://api.spreaker.com/episode/70767717Fri, 20 Mar 2026 00:09:10 +0000Soul Therapy MediaAre you struggling with burnout, anxiety, or the feeling that your life is stuck in survival mode? You're not alone. Whether you're an individual ready to stop surviving and start healing, or a leader who wants to build a culture where people thrive,...

In this episode, I'm introducing The Soul Therapy RISE Method™ — a holistic, four-phase framework I developed to help you move from burnout, anxiety and emotional overwhelm to healing and sustainable well-being. Whether you're navigating personal loss, career uncertainty, a mental health crisis, or the weight of just trying to hold it all together, I want to give you a real process — not just inspiration.


Make sure to download your free sample of our Daily Wellness Cards — tools we developed to bring holistic well-being into your everyday life: soultherapymedia.com/cards


PRE-ORDER YOUR DAILY WELLNESS CARDS — www.soultherapymedia.com/pre-order-daily-wellness-cards


WHOSE SHOES ARE YOU WEARING: 12 STEPS TO UNCOVERING THE WOMAN YOU REALLY WANT TO BE — www.amazon.com/Whose-Shoes-Wearing-Uncovering-Really/dp/0996097805


And if you're a leader or organization ready to build a culture where people actually feel seen, supported, and able to show up fully — visit www.soultherapymedia.com to learn how we can work together. You can also reach us directly at connect@soultherapymedia.com. We'd love to hear from you.]]>1754anxiety and overwhelm,burnout recovery,emotional wellness,healing journey,holistic healing,mental health at work,mental health podcast,overcoming depression,personal growth,purpose and healing,resilience,self care,soul therapy rise method,spiritual wellness,workplace wellnessfalse145fullhttps://www.soultherapymedia.com/podcastWhose Shoes Are You Wearing? We had no idea how far that question would travel. In this episode I share the story behind the book, the pushback we got from family, the unexpected places it showed up, and the recent phone call that reminded me why the work mattered in the first place. Sometimes the things we create take on a life of their own. And sometimes they circle back years later to remind us what we were really trying to say. This conversation is about purpose, identity, and learning to walk in shoes that actually belong to you.

If this episode got you thinking about stepping into your own power and walking in the shoes you were meant to wear, head over to www.soultherapyshop.com for tools and reminders to help you stay grounded—journals, planners, affirming tees, and little things that keep you connected to your purpose every day.

And if you want to bring that same clarity and intentional energy to your team or organization, visit www.soultherapymedia.com. We create experiences where people can reflect, reconnect, and show up fully—where focus, honesty, and purpose guide the work. Ready to chat? Email me at connect@soultherapymedia.com.]]>https://api.spreaker.com/episode/70585709Wed, 11 Mar 2026 04:39:13 +0000Soul Therapy MediaTwelve years ago my sister, Christine St. Vil, and I wrote a book called Whose Shoes Are You Wearing? We had no idea how far that question would travel. In this episode I share the story behind the book, the pushback we got from family, the unexpected...Whose Shoes Are You Wearing? We had no idea how far that question would travel. In this episode I share the story behind the book, the pushback we got from family, the unexpected places it showed up, and the recent phone call that reminded me why the work mattered in the first place. Sometimes the things we create take on a life of their own. And sometimes they circle back years later to remind us what we were really trying to say. This conversation is about purpose, identity, and learning to walk in shoes that actually belong to you.

If this episode got you thinking about stepping into your own power and walking in the shoes you were meant to wear, head over to www.soultherapyshop.com for tools and reminders to help you stay grounded—journals, planners, affirming tees, and little things that keep you connected to your purpose every day.

And if you want to bring that same clarity and intentional energy to your team or organization, visit www.soultherapymedia.com. We create experiences where people can reflect, reconnect, and show up fully—where focus, honesty, and purpose guide the work. Ready to chat? Email me at connect@soultherapymedia.com.]]>1195author,choosing your own path,courage to be yourself,finding your purpose,identity and purpose,identity and self discovery,life coaching inspiration,life purpose conversation,living authentically,living your own life,overcoming expectations,personal development for women,personal growth podcast,personal transformation storie,reclaiming your power,self awareness and growth,self discovery journey,self reflection and growth,whose shoes are you wearing,women empowerment podcastfalse144fullhttps://www.soultherapymedia.com/podcast
If this episode got you thinking about reclaiming your power and protecting your mental health, head over to www.soultherapyshop.com for tools and reminders to keep you grounded—cozy mugs, affirming tees, journals, and little things that help you prioritize your well-being every day.

And if you want to bring that same focus and intentional energy to your team or organization, visit www.soultherapymedia.com. We design spaces where people feel supported and empowered to show up fully—where energy is preserved and attention is focused. Questions or ready to connect? Email me at connect@soultherapymedia.com.]]>https://api.spreaker.com/episode/70290788Thu, 26 Feb 2026 03:05:09 +0000Soul Therapy MediaWhy do some people seem calm and confident no matter what—and you feel stuck? In this episode, we break down five common ways you may be sabotaging your mental health without realizing it: not saying no, not asking for help, avoiding boundaries,...
If this episode got you thinking about reclaiming your power and protecting your mental health, head over to www.soultherapyshop.com for tools and reminders to keep you grounded—cozy mugs, affirming tees, journals, and little things that help you prioritize your well-being every day.

And if you want to bring that same focus and intentional energy to your team or organization, visit www.soultherapymedia.com. We design spaces where people feel supported and empowered to show up fully—where energy is preserved and attention is focused. Questions or ready to connect? Email me at connect@soultherapymedia.com.]]>888anxiety and perfectionism,assertive communication skills,build emotional resilience,confidence building strategies,growth mindset and mental heal,how to ask for help,how to demand respect,how to set boundaries,how to stop self sabotage,mental health motivation,mental health podcast,nervous system regulation,overcoming overwhelm,personal development podcast,progress over perfection,protect your peace,reduce cortisol naturally,saying no without guilt,self worth and confidence,stop people pleasingfalse143fullhttps://www.soultherapymedia.com/podcast
If this episode got you thinking about what your next chapter looks like, check out www.soultherapyshop.com for tools and reminders to help you stay inspired—cozy mugs, affirming tees, and those tiny things that help you remember what really matters.

And if you want to bring that same kind of intentional energy to your team or organization, head over to www.soultherapymedia.com. We create spaces where people feel seen, supported, and actually able to show up fully—where focus matters and attention isn’t wasted. Got questions or ready to chat? Drop me a line at connect@soultherapymedia.com.]]>https://api.spreaker.com/episode/70151052Thu, 19 Feb 2026 17:55:23 +0000Soul Therapy MediaRemember when you were a kid and believed you could be anything? Somewhere along the way, life got loud, responsibilities piled up, and your dreams got quieter. In this episode, we talk about what to do when your career feels empty, your goals no...
If this episode got you thinking about what your next chapter looks like, check out www.soultherapyshop.com for tools and reminders to help you stay inspired—cozy mugs, affirming tees, and those tiny things that help you remember what really matters.

And if you want to bring that same kind of intentional energy to your team or organization, head over to www.soultherapymedia.com. We create spaces where people feel seen, supported, and actually able to show up fully—where focus matters and attention isn’t wasted. Got questions or ready to chat? Drop me a line at connect@soultherapymedia.com.]]>853aligned action,burnout recovery,career clarity,career transition,clarity,emotional wellness,finding purpose,goal setting,high achiever mindset,intuition,journaling for clarity,life reset,mental health,nervous system regulation,next chapter,overcoming overwhelm,personal growth,reinvention,self-awareness,visualizationfalse142fullhttps://www.soultherapymedia.com/podcast
If you would like to bring this same kind of intentional energy to your team or organization, head over to www.soultherapymedia.com. We create spaces where people feel seen, supported, and actually able to show up fully—where focus matters and attention isn’t wasted. Contact us at connect@soultherapymedia.com.]]>https://api.spreaker.com/episode/70006890Thu, 12 Feb 2026 06:50:37 +0000Soul Therapy MediaWelcome to the Soul Therapy 5-Minute Workday Meditation—a quick reset for the moments when your mind is racing, and your nervous system feels tapped out. In just five minutes, you’ll step into a calming nature visualization, practice box breathing,...
If you would like to bring this same kind of intentional energy to your team or organization, head over to www.soultherapymedia.com. We create spaces where people feel seen, supported, and actually able to show up fully—where focus matters and attention isn’t wasted. Contact us at connect@soultherapymedia.com.]]>3695 minute meditation,box breathing meditation,breathing exercise for anxiety,calming guided meditation,emotional regulation meditatio,focus and clarity meditation,golden light meditation,grounding meditation,meditation for busy profession,meditation for overwhelm,mental health tools,midday reset meditation,nature visualization meditatio,nervous system reset,quick anxiety relief meditatio,quick stress relief,short guided meditation,stress relief at work,workday meditation,workplace mindfulnessfalse141fullhttps://www.soultherapymedia.com/podcast
I share personal experiences that reshaped how I define success, why comparison sneaks in when we’re disconnected from ourselves, and how “doing the work” is less about achievement and more about alignment. This conversation is an invitation to reflect honestly and ask yourself whether what you’re chasing is really what you want—or just what looks good from the outside.

If this episode got you thinking about what you’re chasing—and why—you can find thoughtful reminders at www.soultherapyshop.com. These aren’t about hustle or hype. They’re small, intentional pieces that help you slow down, stay honest with yourself, and remember what you’re really working toward.And if this conversation connects to the way you show up at work or lead others, visit www.soultherapymedia.com. We help organizations move beyond surface-level success and create environments where people can sustain performance without burning out. If you want to talk, reach me at connect@soultherapymedia.com.]]>https://api.spreaker.com/episode/69754424Tue, 03 Feb 2026 04:23:21 +0000Soul Therapy MediaWe’re living in a time where success is often loud and constantly on display—but very few people talk about what it actually takes to sustain it. In this episode, I talk about the cost behind the things we say we want. The pressure. The discipline....
I share personal experiences that reshaped how I define success, why comparison sneaks in when we’re disconnected from ourselves, and how “doing the work” is less about achievement and more about alignment. This conversation is an invitation to reflect honestly and ask yourself whether what you’re chasing is really what you want—or just what looks good from the outside.

If this episode got you thinking about what you’re chasing—and why—you can find thoughtful reminders at www.soultherapyshop.com. These aren’t about hustle or hype. They’re small, intentional pieces that help you slow down, stay honest with yourself, and remember what you’re really working toward.And if this conversation connects to the way you show up at work or lead others, visit www.soultherapymedia.com. We help organizations move beyond surface-level success and create environments where people can sustain performance without burning out. If you want to talk, reach me at connect@soultherapymedia.com.]]>793alignment in life,burnout recovery,career clarity,comparison mindset,confidence building,emotional wellness,finding purpose,fulfillment at work,healing journey,inner work,leadership growth,life reinvention,mental clarity,mental health,overcoming comparison,personal growth,redefining success,resilience building,self-awareness,setting boundariesfalse140fullhttps://www.soultherapymedia.com/podcast
If this episode got you thinking about the space between where you are and where you want to go, check out www.soultherapyshop.com for tools and reminders to help you stay centered and intentional—cozy mugs, affirming tees, and other little things that help you remember what truly matters as you navigate your next season.

And if you want to bring that same clarity and alignment to your team or organization, head over to www.soultherapymedia.com. We design experiences where people can show up fully, focus their energy on what truly matters, and thrive instead of just surviving. To learn more, let’s connect at connect@soultherapymedia.com]]>https://api.spreaker.com/episode/69513453Tue, 20 Jan 2026 02:29:47 +0000Soul Therapy MediaRight now, so many of us are standing between what we’ve known and what’s next—and it doesn’t always feel comfortable. Maybe your career or goals no longer make sense. Maybe nothing is wrong on paper, yet something inside whispers, there’s more. In...
If this episode got you thinking about the space between where you are and where you want to go, check out www.soultherapyshop.com for tools and reminders to help you stay centered and intentional—cozy mugs, affirming tees, and other little things that help you remember what truly matters as you navigate your next season.

And if you want to bring that same clarity and alignment to your team or organization, head over to www.soultherapymedia.com. We design experiences where people can show up fully, focus their energy on what truly matters, and thrive instead of just surviving. To learn more, let’s connect at connect@soultherapymedia.com]]>1359alignment,career transition,emotional well-being,finding meaning,finding purpose,fulfillment,goal clarity,life coaching,life direction,life purpose,living intentionally,mental clarity,mental health,navigating change,personal development,personal growth,purpose,reinvention,self-discovery,self-improvementfalse139fullhttps://www.soultherapymedia.com/podcast
If this episode got you thinking about how your words and emotions shape your day, check out www.soultherapyshop.com for tools and reminders to help you stay grounded—cozy mugs, affirming tees, and little things that bring awareness to your feelings and intentions.

And if you want to help your team or organization respond with clarity instead of reaction, head over to www.soultherapymedia.com. We create spaces where people feel supported, understood, and equipped to act with intention—where focus isn’t lost to overwhelm. To explore how we can work together, reach out at connect@soultherapymedia.com.]]>https://api.spreaker.com/episode/69447650Thu, 15 Jan 2026 01:00:43 +0000Soul Therapy MediaI used to believe my feelings were facts until I realized how much power they had over my words, my decisions, and even my energy. In this episode, I explore the difference between I feel and I am, why naming emotions matters, and how our words carry...
If this episode got you thinking about how your words and emotions shape your day, check out www.soultherapyshop.com for tools and reminders to help you stay grounded—cozy mugs, affirming tees, and little things that bring awareness to your feelings and intentions.

And if you want to help your team or organization respond with clarity instead of reaction, head over to www.soultherapymedia.com. We create spaces where people feel supported, understood, and equipped to act with intention—where focus isn’t lost to overwhelm. To explore how we can work together, reach out at connect@soultherapymedia.com.]]>778conscious language,emotional awareness,emotional clarity,emotional intelligence,emotional regulation,emotional resilience,feelings aren’t facts,i feel vs i am,inner guidance,mind body connection,mindfulness,naming your feelings,neuroscience of emotions,personal growth,podcast on emotions,radical belief journal,self awareness,spiritual growth,stress management,words have powerfalse138fullhttps://www.soultherapymedia.com/podcast
If this episode got you thinking about how to take steps that feel truly aligned, check out www.soultherapyshop.com for little reminders to help you stay present and intentional—tools that keep you grounded as you navigate decisions that matter.

And if you want to bring that same sense of clarity and purpose to your team or organization, head over to www.soultherapymedia.com. We create spaces where people can act with intention, move confidently through uncertainty, and show up fully—where choices are guided by discernment, not pressure. To explore how we can support aligned action in your work, reach out at connect@soultherapymedia.com.]]>https://api.spreaker.com/episode/69315045Tue, 06 Jan 2026 02:57:16 +0000Soul Therapy MediaAligned action isn’t about having everything figured out—it’s about knowing when to move even while uncertainty is still present. In this episode, I reflect on a decision that changed the trajectory of my life and business and what it taught me about...
If this episode got you thinking about how to take steps that feel truly aligned, check out www.soultherapyshop.com for little reminders to help you stay present and intentional—tools that keep you grounded as you navigate decisions that matter.

And if you want to bring that same sense of clarity and purpose to your team or organization, head over to www.soultherapymedia.com. We create spaces where people can act with intention, move confidently through uncertainty, and show up fully—where choices are guided by discernment, not pressure. To explore how we can support aligned action in your work, reach out at connect@soultherapymedia.com.]]>1151aligned action,aligned decision-making,energy and intention,entrepreneur mindset,growth through uncertainty,inner guidance,intuition and decision making,intuition and neuroscience,intuition in leadership,intuition vs fear,life alignment,listening to intuition,making aligned choices,mind body connection,navigating uncertainty,personal growth podcast,second brain gut,spiritual discernment,trust your gut,vagus nerve intuitionfalse1fullhttps://www.soultherapymedia.com/podcast
If this episode got you thinking about where your energy and attention are going, check out www.soultherapyshop.com for little tools and reminders to help you stay grounded—cozy mugs, affirming tees, and those tiny things that help you remember what really matters.

And if you want to bring that same kind of intentional energy to your team or organization, head over to www.soultherapymedia.com. We create spaces where people feel seen, supported, and actually able to show up fully—where focus matters and attention isn’t wasted. To learn more, let’s connect@soultherapymedia.com.]]>https://api.spreaker.com/episode/69262393Wed, 31 Dec 2025 19:46:28 +0000Soul Therapy MediaWe’re taught to measure success by what we can count—money earned, weight lost, numbers gained. But that lens misses some of the most important growth we experience. In this episode, I reflect on the past year and share a different way of measuring...
If this episode got you thinking about where your energy and attention are going, check out www.soultherapyshop.com for little tools and reminders to help you stay grounded—cozy mugs, affirming tees, and those tiny things that help you remember what really matters.

And if you want to bring that same kind of intentional energy to your team or organization, head over to www.soultherapymedia.com. We create spaces where people feel seen, supported, and actually able to show up fully—where focus matters and attention isn’t wasted. To learn more, let’s connect@soultherapymedia.com.]]>637confidence building,emotional growth,end of year reflection,goal setting,growth mindset,healing journey,inner work,life transitions,measuring success,mindset shift,new year goals,next chapter,overcoming challenges,personal development podcast,personal growth podcast,redefining progress,redefining success,self reflection,self trust,spiritual growthfalse136fullhttps://www.soultherapymedia.com/podcast

If this episode got you thinking about where your energy and attention are going, check out www.soultherapyshop.com for little tools and reminders to help you stay grounded—cozy mugs, affirming tees, and those tiny things that help you remember what really matters.


And if you want to bring that same kind of intentional energy to your team or organization, head over to www.soultherapymedia.com. We create spaces where people feel seen, supported, and actually able to show up fully—where focus matters and attention isn’t wasted. Got questions or ready to chat? Drop me a line at connect@soultherapymedia.com.]]>https://api.spreaker.com/episode/69191075Wed, 24 Dec 2025 04:40:33 +0000Soul Therapy MediaYou’re in that space between who you were and who you’re becoming—also known as “the Liminal Space”. It can feel like you’re moving, but nothing’s changing. Like you’re holding your breath, waiting for the next chapter, but unsure what it even looks...

If this episode got you thinking about where your energy and attention are going, check out www.soultherapyshop.com for little tools and reminders to help you stay grounded—cozy mugs, affirming tees, and those tiny things that help you remember what really matters.


And if you want to bring that same kind of intentional energy to your team or organization, head over to www.soultherapymedia.com. We create spaces where people feel seen, supported, and actually able to show up fully—where focus matters and attention isn’t wasted. Got questions or ready to chat? Drop me a line at connect@soultherapymedia.com.]]>1781aligned action,becoming your best self,energy management,faith and growth,goalsetting for new year,inner work,life in-between,life transitions,liminal space,meditation benefits,mental fatigue relief,navigating change,navigating uncertainty,nervous system recovery,next chapter of life,release old patterns,remember who you are,self-improvement 2026,spiritual transformation,starting fresh new yearfalse135fullhttps://www.soultherapymedia.com/podcast
If this episode got you thinking about how you want to plan, prepare, and position yourself for what’s ahead, visit www.soultherapyshop.com. You’ll find tools that help you stay intentional—journals, prompts, and reminders that support clear thinking and aligned decision-making as you map out your next season.

And if you're ready to bring that same level of intentional planning into your team or organization, head to www.soultherapymedia.com. We help leaders and workplaces create strategies that reflect their values, elevate creative clarity, and make room for the wellbeing of the people who keep everything moving.

Questions or want to start a conversation? Email connect@soultherapymedia.com.]]>https://api.spreaker.com/episode/69069560Tue, 16 Dec 2025 04:52:30 +0000Soul Therapy MediaSome days, it feels like life is asking more than you have to give. Between deadlines, ideas, and expectations, it’s easy to lose track of what actually matters—and where your energy should go. In this episode, I share how I’ve learned to pause, focus...
If this episode got you thinking about how you want to plan, prepare, and position yourself for what’s ahead, visit www.soultherapyshop.com. You’ll find tools that help you stay intentional—journals, prompts, and reminders that support clear thinking and aligned decision-making as you map out your next season.

And if you're ready to bring that same level of intentional planning into your team or organization, head to www.soultherapymedia.com. We help leaders and workplaces create strategies that reflect their values, elevate creative clarity, and make room for the wellbeing of the people who keep everything moving.

Questions or want to start a conversation? Email connect@soultherapymedia.com.]]>671avoiding burnout,conscious decision-making,creative focus,emotional regulation,energy management,focus strategies,intentional living,managing overwhelm,mental clarity,mental clutter,mindful living,new year mindset,overwhelm,personal growth,prioritization techniques,productivity tips,reducing stress,self-care strategies,setting boundaries,stepping into purposefalse134fullhttps://www.soultherapymedia.com/podcast

If this episode got you thinking about how you want to plan, prepare, and position yourself for what’s ahead, visit www.soultherapyshop.com. You’ll find tools that help you stay intentional—journals, prompts, and reminders that support clear thinking and aligned decision-making as you map out your next season.


And if you're ready to bring that same level of intentional planning into your team or organization, head to www.soultherapymedia.com. We help leaders and workplaces create strategies that reflect their values, elevate creative clarity, and make room for the wellbeing of the people who keep everything moving.


Questions or want to start a conversation? Email connect@soultherapymedia.com.]]>https://api.spreaker.com/episode/68952316Tue, 09 Dec 2025 02:43:07 +0000Soul Therapy MediaI used to think planning was pointless—“If you want to make God laugh, make a plan.” But I learned the hard way that planning is faith in motion. In this episode of The Soul Therapy Podcast, I break down why writing down your goals, creating a vision,...

If this episode got you thinking about how you want to plan, prepare, and position yourself for what’s ahead, visit www.soultherapyshop.com. You’ll find tools that help you stay intentional—journals, prompts, and reminders that support clear thinking and aligned decision-making as you map out your next season.


And if you're ready to bring that same level of intentional planning into your team or organization, head to www.soultherapymedia.com. We help leaders and workplaces create strategies that reflect their values, elevate creative clarity, and make room for the wellbeing of the people who keep everything moving.


Questions or want to start a conversation? Email connect@soultherapymedia.com.]]>1033achieving dreams,daily action,faith in action,goal achievement,goal setting,goal visualization,intentional living,manifestation,mental health,mindset,motivation,neuroscience of planning,planning,planning tips,productivity,resilience,soul therapy podcast,success strategies,taking action,vision boardfalse133fullhttps://www.soultherapymedia.com/podcast

If this episode pushed you to think differently about your emotional patterns—and what it looks like to move through life with more clarity and steadiness—visit www.soultherapyshop.com. You’ll find everyday tools and reminders designed to help you stay centered, calm, and connected to yourself…especially when life gets loud.


And if you want to bring this same level of emotional clarity into your team or organization, head to www.soultherapymedia.com. We help workplaces create cultures where people feel supported, grounded, and equipped to navigate stress with more intention and confidence.
Questions or ready to start a conversation? Email us at connect@soultherapymedia.com.]]>https://api.spreaker.com/episode/68824338Mon, 01 Dec 2025 23:33:47 +0000Soul Therapy MediaI used to feel like my emotions were running the show, dragging me from stress to anxiety and back again, in a constant loop. In this episode, I share how I learned to take ownership of my emotional life, protect my energy, and stop absorbing other...

If this episode pushed you to think differently about your emotional patterns—and what it looks like to move through life with more clarity and steadiness—visit www.soultherapyshop.com. You’ll find everyday tools and reminders designed to help you stay centered, calm, and connected to yourself…especially when life gets loud.


And if you want to bring this same level of emotional clarity into your team or organization, head to www.soultherapymedia.com. We help workplaces create cultures where people feel supported, grounded, and equipped to navigate stress with more intention and confidence.
Questions or ready to start a conversation? Email us at connect@soultherapymedia.com.]]>1084affect labeling,anxiety relief,box breathing,burnout prevention,cognitive reframing,emotional balance,emotional clarity,emotional intelligence,emotional regulation,emotional wellbeing,empathy,leadership skills,managing emotions,mental health at work,resilience,self-care strategies,setting boundaries,stress management,stress reduction techniques,workplace wellnessfalse132fullhttps://www.soultherapymedia.com/podcast
If this episode got you thinking about trusting your own voice and paying attention to what really matters, check out www.soultherapyshop.com for little tools and reminders—cozy mugs, affirming tees, and other items that help you stay grounded in your purpose.

And if you want to bring that same intentional energy to your team or organization, head over to www.soultherapymedia.com. We create spaces where people feel seen, supported, and empowered to show up fully—where focus, authenticity, and purpose guide every action. Questions or ready to chat? Reach us at connect@soultherapymedia.com.]]>https://api.spreaker.com/episode/68731963Tue, 25 Nov 2025 01:14:53 +0000Soul Therapy MediaIn this episode of Soul Therapy Podcast, I get into the story behind André 3000’s iconic hit Hey Ya!—a song that almost never made it out into the world. I share what his story can teach you about trusting your inner voice, ignoring naysayers, and...
If this episode got you thinking about trusting your own voice and paying attention to what really matters, check out www.soultherapyshop.com for little tools and reminders—cozy mugs, affirming tees, and other items that help you stay grounded in your purpose.

And if you want to bring that same intentional energy to your team or organization, head over to www.soultherapymedia.com. We create spaces where people feel seen, supported, and empowered to show up fully—where focus, authenticity, and purpose guide every action. Questions or ready to chat? Reach us at connect@soultherapymedia.com.]]>1503andré 3000,barbara corcoran,creative voice,dr. trisha bailey,entrepreneurship,following your calling,hey ya!,hip hop music,imposter syndrome,inner voice,life lessons,mindset,outkast,overcoming naysayers,personal growth,pursuing purpose,self-trust,soul therapy podcast,success stories,trusting your instinctsfalse131fullhttps://www.soultherapymedia.com/podcast
And remember to check out www.soultherapyshop.com for little tools and reminders to help you stay grounded—cozy mugs, affirming tees, and those tiny things that help you remember what really matters.

If you want to bring that same kind of intentional energy to your team or organization, head over to www.soultherapymedia.com. We create spaces where people feel seen, supported, and actually able to show up fully—where focus matters and attention isn’t wasted. Got questions or ready to chat? Drop me a line at connect@soultherapymedia.com.]]>https://api.spreaker.com/episode/68611259Tue, 18 Nov 2025 04:46:26 +0000Soul Therapy MediaFam, let’s talk about AI—and how it’s creeping into our writing, posts, and even stealing our soul. In this episode, I break down why so much content online sounds the same, how overusing AI can weaken creativity, critical thinking, and even affect...
And remember to check out www.soultherapyshop.com for little tools and reminders to help you stay grounded—cozy mugs, affirming tees, and those tiny things that help you remember what really matters.

If you want to bring that same kind of intentional energy to your team or organization, head over to www.soultherapymedia.com. We create spaces where people feel seen, supported, and actually able to show up fully—where focus matters and attention isn’t wasted. Got questions or ready to chat? Drop me a line at connect@soultherapymedia.com.]]>1264ai,ai in education,ai tools,ai writing,artificial intelligence,authenticity,brain health,brand voice,chatgpt,communications,content creation,creativity,critical thinking,digital content,generative ai,just being melani,personal brand,social media,storytelling,tabitha brownfalse130fullhttps://www.soultherapymedia.com/podcast
We’ll talk about the science of progress and happiness, manipulative people and narcissists who drain your energy, and why learning to prioritize yourself isn’t selfish—it’s survival. I’ll share practical tools for boundaries, self-care, and reclaiming your time, talent, and treasure so you can show up fully, energized, and ready to make your own dreams happen.

If this episode got you thinking about where your energy and attention are going, check out www.soultherapyshop.com for little tools and reminders to help you stay grounded—cozy mugs, affirming tees, and those tiny things that help you remember what really matters.

And if you want to bring that same kind of intentional energy to your team or organization, head over to www.soultherapymedia.com. We create spaces where people feel seen, supported, and actually able to show up fully—where focus matters and attention isn’t wasted. Got questions or ready to chat? Drop me a line at connect@soultherapymedia.com.]]>https://api.spreaker.com/episode/68514738Tue, 11 Nov 2025 06:11:27 +0000Soul Therapy MediaSome days it feels like everyone else’s life is moving forward while yours is stuck on pause. You give, give, give—your time, your energy, your heart—and wonder why your own dreams aren’t getting the attention they deserve. I’ve been there, and in...
We’ll talk about the science of progress and happiness, manipulative people and narcissists who drain your energy, and why learning to prioritize yourself isn’t selfish—it’s survival. I’ll share practical tools for boundaries, self-care, and reclaiming your time, talent, and treasure so you can show up fully, energized, and ready to make your own dreams happen.

If this episode got you thinking about where your energy and attention are going, check out www.soultherapyshop.com for little tools and reminders to help you stay grounded—cozy mugs, affirming tees, and those tiny things that help you remember what really matters.

And if you want to bring that same kind of intentional energy to your team or organization, head over to www.soultherapymedia.com. We create spaces where people feel seen, supported, and actually able to show up fully—where focus matters and attention isn’t wasted. Got questions or ready to chat? Drop me a line at connect@soultherapymedia.com.]]>1134burnout recovery,dopamine and happiness,emotional blackmail,emotional exhaustion,energy drain,energy vampires,giving too much,journal,manipulative people,mental health tips,narcissist manipulation,personal growth,prioritizing yourself,progress,progress science,reclaim your energy,self-care for women,self-preservation strategies,setting boundaries,toxic relationshipsfalse129fullhttps://www.soultherapymedia.com/podcast
I’m sharing exactly how energy vampires sneak into your life, how to spot them in both personal and professional relationships, and what happens to your mind, body, and focus when you keep letting them in. I’m also giving practical ways to protect your energy and start putting yourself first again—because your time, your dreams, and your peace deserve nothing less. Whether you’re constantly giving at work, in friendships, or in your romantic relationships, this episode will help you stop running on fumes and start reclaiming your energy, your joy, and your life.

If this episode got you thinking about where your energy and attention are going, check out www.soultherapyshop.com for little tools and reminders to help you stay grounded—cozy mugs, affirming tees, and those tiny things that help you remember what really matters.

And if you want to bring that same kind of intentional energy to your team or organization, head over to www.soultherapymedia.com. We create spaces where people feel seen, supported, and actually able to show up fully—where focus matters and attention isn’t wasted. Got questions or ready to chat? Drop me a line at connect@soultherapymedia.com.]]>https://api.spreaker.com/episode/68406732Tue, 04 Nov 2025 02:32:12 +0000Soul Therapy MediaEver hang up the phone feeling like someone just sucked the life out of you? Like your joy, your excitement, your energy—all of it—got flushed down the drain? Yup…been there. In this episode, I’m pulling back the curtain on what I call being an...
I’m sharing exactly how energy vampires sneak into your life, how to spot them in both personal and professional relationships, and what happens to your mind, body, and focus when you keep letting them in. I’m also giving practical ways to protect your energy and start putting yourself first again—because your time, your dreams, and your peace deserve nothing less. Whether you’re constantly giving at work, in friendships, or in your romantic relationships, this episode will help you stop running on fumes and start reclaiming your energy, your joy, and your life.

If this episode got you thinking about where your energy and attention are going, check out www.soultherapyshop.com for little tools and reminders to help you stay grounded—cozy mugs, affirming tees, and those tiny things that help you remember what really matters.

And if you want to bring that same kind of intentional energy to your team or organization, head over to www.soultherapymedia.com. We create spaces where people feel seen, supported, and actually able to show up fully—where focus matters and attention isn’t wasted. Got questions or ready to chat? Drop me a line at connect@soultherapymedia.com.]]>1503dealing with toxic people,draining relationships,emotional exhaustion,emotional manipulation,emotional resilience,emotional toilet,emotional wellbeing,energy protection,energy vampires,mental health tips,narcissistic behavior,navigating toxic relationships,personal boundaries,professional boundaries,recognizing energy vampires,setting boundaries,toxic coworkers,toxic friendships,toxic relationships,workplace stressfalse128fullhttps://www.soultherapymedia.com/podcast
If this episode got you thinking about where your energy and attention are going, check out soultherapyshop.com for wellness gear that helps you stay grounded and intentional—cozy mugs, affirming apparel, and little reminders to focus on what truly matters.

And if you want to bring that same mindful energy into your team or organization, head over to soultherapymedia.com. We help people feel seen, supported, and connected—building cultures where attention is valued, focus is honored, and everyone can show up fully. Questions or ready to collaborate? Reach out at connect@soultherapymedia.com.]]>https://api.spreaker.com/episode/68306534Tue, 28 Oct 2025 03:59:37 +0000Soul Therapy MediaIn this episode, I’m talking about something I’ve had to learn the hard way: forgiving doesn’t mean forgetting. I share my own experiences with toxic relationships and how holding on to anger and resentment can act like an energy vampire, draining...
If this episode got you thinking about where your energy and attention are going, check out soultherapyshop.com for wellness gear that helps you stay grounded and intentional—cozy mugs, affirming apparel, and little reminders to focus on what truly matters.

And if you want to bring that same mindful energy into your team or organization, head over to soultherapymedia.com. We help people feel seen, supported, and connected—building cultures where attention is valued, focus is honored, and everyone can show up fully. Questions or ready to collaborate? Reach out at connect@soultherapymedia.com.]]>1876emotional empowerment,emotional wellness tips,empath self-care,forgiveness and healing,forgiving but not forgetting,how to release resentment,letting go of anger,peace of mind strategies,reclaim your energy,setting boundaries in relation,toxic relationships recoveryfalse127fullhttps://www.spreaker.com/episode/ep26-stop-letting-humility-mute-your-brilliance--68221641
If this episode got you thinking about how you might be hiding your brilliance, swing by soultherapyshop.com for wellness gear that helps you stay grounded, intentional, and fully in your power—cozy mugs, affirming apparel, and little reminders to let your light shine.

And if you’re ready to bring that same confident, unapologetic energy into your team or organization, check out soultherapymedia.com. We help people feel seen, supported, and connected—building cultures where everyone can step fully into their gifts. Questions or ready to collaborate? Reach out at connect@soultherapymedia.com]]>https://api.spreaker.com/episode/68221641Tue, 21 Oct 2025 02:31:56 +0000Soul Therapy MediaHumility isn’t about shrinking or playing small—and it’s definitely not about hiding your wins. In this episode, I flip the script on what it really means to be humble, blending stories from my life, practical exercises, and spiritual insights to help...
If this episode got you thinking about how you might be hiding your brilliance, swing by soultherapyshop.com for wellness gear that helps you stay grounded, intentional, and fully in your power—cozy mugs, affirming apparel, and little reminders to let your light shine.

And if you’re ready to bring that same confident, unapologetic energy into your team or organization, check out soultherapymedia.com. We help people feel seen, supported, and connected—building cultures where everyone can step fully into their gifts. Questions or ready to collaborate? Reach out at connect@soultherapymedia.com]]>845abundance mindset,be humble,claiming your gifts,confidence building,divine potential,false humility,growth mindset,humility,know your value,manifestation,mindset shift,personal development,personal growth,purpose driven,self awareness,self confidence tips,self worth,shine your light,spiritual alignment,spiritual growthfalse126fullhttps://www.soultherapymedia.com/podcast

If this episode got you thinking about where your energy and attention are going, check out soultherapyshop.com for wellness gear that helps you stay grounded and intentional—cozy mugs, affirming apparel, and little reminders to focus on what truly matters.


And if you want to bring that same mindful energy into your team or organization, head over to soultherapymedia.com. We help people feel seen, supported, and connected—building cultures where attention is valued, focus is honored, and everyone can show up fully. Questions or ready to collaborate? Reach out at connect@soultherapymedia.com.]]>https://api.spreaker.com/episode/68126542Tue, 14 Oct 2025 02:20:33 +0000Soul Therapy MediaIn this episode, I’m getting real about something many of us struggle with: feeling like we have to earn our worth. I share a conversation that reminded me—and maybe will remind you—that you were born worthy. We get into how our relationship with the...

If this episode got you thinking about where your energy and attention are going, check out soultherapyshop.com for wellness gear that helps you stay grounded and intentional—cozy mugs, affirming apparel, and little reminders to focus on what truly matters.


And if you want to bring that same mindful energy into your team or organization, head over to soultherapymedia.com. We help people feel seen, supported, and connected—building cultures where attention is valued, focus is honored, and everyone can show up fully. Questions or ready to collaborate? Reach out at connect@soultherapymedia.com.]]>1093biblical inspiration,born worthy,christian podcast,confidence building,divine favor,faith and mindset,feeling worthy,god’s favor,healing and growth,life purpose,mental wellness,mindset shift,overcoming self-doubt,personal development,personal empowerment,self-love,self-worth podcast,spiritual alignment,spiritual awakening,spiritual growthfalse125fullhttps://www.soultherapymedia.com/podcast
From a messy pink antibiotic spill to the science of the double-slit experiment, I show how your focus, your brain’s GPS, and even subconscious patterns steer what shows up in your world. Tune in for practical ways to stop feeding negativity, take back your energy, and focus on what actually matters—so you can show up fully and live more intentionally. Because…attention is expensive.

If this episode got you thinking about where your energy and attention are going, check out soultherapyshop.com for wellness gear that helps you stay grounded and intentional—cozy mugs, affirming apparel, and little reminders to focus on what truly matters.

And if you want to bring that same mindful energy into your team or organization, head over to soultherapymedia.com. We help people feel seen, supported, and connected—building cultures where attention is valued, focus is honored, and everyone can show up fully. Questions or ready to collaborate? Reach out at connect@soultherapymedia.com.]]>https://api.spreaker.com/episode/68039788Tue, 07 Oct 2025 02:17:47 +0000Soul Therapy MediaDo you ever feel like your focus is working against you? In this episode of the Soul Therapy Podcast, I break down why attention is expensive—and why what you “pay” attention to actually shapes your life, energy, and results.  From a messy pink...
From a messy pink antibiotic spill to the science of the double-slit experiment, I show how your focus, your brain’s GPS, and even subconscious patterns steer what shows up in your world. Tune in for practical ways to stop feeding negativity, take back your energy, and focus on what actually matters—so you can show up fully and live more intentionally. Because…attention is expensive.

If this episode got you thinking about where your energy and attention are going, check out soultherapyshop.com for wellness gear that helps you stay grounded and intentional—cozy mugs, affirming apparel, and little reminders to focus on what truly matters.

And if you want to bring that same mindful energy into your team or organization, head over to soultherapymedia.com. We help people feel seen, supported, and connected—building cultures where attention is valued, focus is honored, and everyone can show up fully. Questions or ready to collaborate? Reach out at connect@soultherapymedia.com.]]>934attention management,energy management,focus on goals,goal setting,how to stop feeding negativity,how to stop wasting your atten,manifestation science,mental clarity,mental wellness,mindset and focus,paying attention,personal growth podcast,reduce stress and anxiety,reticular activating system ra,science behind focusing on wha,stop wasting energy,subconscious focus,tips for managing your energyfalse124fullhttps://www.soultherapymedia.com/podcastIt Didn’t Start With You by Mark Wolynn. This book is powerful and can help you see where those self-limiting patterns come from and how to rewrite them. If you’re ready to finally start asking for what you’re worth and claiming your value, tune in.

If this episode got you thinking about your worth and claiming your value, check out soultherapyshop.com for wellness gear that supports your mind, body, and soul—cozy mugs, affirming apparel, and little reminders that you are enough.

And if you want to bring that same energy into your team or organization, head over to soultherapymedia.com. We help people feel valued, supported, and connected, creating cultures where everyone can show up fully. Questions or want to collaborate? Reach out at connect@soultherapymedia.com.]]>https://api.spreaker.com/episode/67946752Tue, 30 Sep 2025 02:32:13 +0000Soul Therapy MediaIt's time to talk about how to stop discounting yourself and start claiming your value—personally and professionally. We’re breaking down everything from setting boundaries and trusting your gut to asking for what you’re worth and finally shutting...It Didn’t Start With You by Mark Wolynn. This book is powerful and can help you see where those self-limiting patterns come from and how to rewrite them. If you’re ready to finally start asking for what you’re worth and claiming your value, tune in.

If this episode got you thinking about your worth and claiming your value, check out soultherapyshop.com for wellness gear that supports your mind, body, and soul—cozy mugs, affirming apparel, and little reminders that you are enough.

And if you want to bring that same energy into your team or organization, head over to soultherapymedia.com. We help people feel valued, supported, and connected, creating cultures where everyone can show up fully. Questions or want to collaborate? Reach out at connect@soultherapymedia.com.]]>1126ask for your worth,assertiveness,career growth,claiming your worth,claim your value,confidence building,know your worth,mental health,overcoming imposter syndrome,personal growth,personal value,professional growth,professional value,self-confidence,self-respect,self-worth,setting boundaries,stop undervaluing yourself,trust your instincts,value propositionfalse123fullhttps://www.soultherapymedia.com/podcast
In this episode, I share 10 ways to find that joy again—even when life is moving too fast, your to-do list is a mile long, and it feels like the world is stacking responsibilities on top of you. I’ll share insights that prove joy isn’t just a “nice-to-have”—it actually strengthens your resilience, sharpens your thinking, improves your health, and deepens your connections with others.

If you’re ready to stop waiting for life to be “perfect” before you feel good, this episode is for you. It’s about showing up for yourself, even in small ways, and creating more moments and, eventually, days that feel genuinely…well, good.

Check out soultherapyshop.com for our “Choose Joy” merch and other wellness goodies that lift your mood and vibe. From cozy mugs to affirming tees, it’s all about little reminders to bring more joy into your day.

And visit soultherapymedia.com to see how Soul Therapy Media helps organizations energize teams and create cultures people actually love—bringing more joy and purpose into the way they show up, inside and out. Let’s connect at connect@soultherapymedia.com.]]>https://api.spreaker.com/episode/67858681Tue, 23 Sep 2025 00:37:28 +0000Soul Therapy MediaWhen was the last time you felt pure, unfiltered joy? Not just a quick smile or an "I'm alright", but the kind of joy that makes you laugh until your stomach hurts, sit back and shake your head at how good life can be, or get so energized it feels...
In this episode, I share 10 ways to find that joy again—even when life is moving too fast, your to-do list is a mile long, and it feels like the world is stacking responsibilities on top of you. I’ll share insights that prove joy isn’t just a “nice-to-have”—it actually strengthens your resilience, sharpens your thinking, improves your health, and deepens your connections with others.

If you’re ready to stop waiting for life to be “perfect” before you feel good, this episode is for you. It’s about showing up for yourself, even in small ways, and creating more moments and, eventually, days that feel genuinely…well, good.

Check out soultherapyshop.com for our “Choose Joy” merch and other wellness goodies that lift your mood and vibe. From cozy mugs to affirming tees, it’s all about little reminders to bring more joy into your day.

And visit soultherapymedia.com to see how Soul Therapy Media helps organizations energize teams and create cultures people actually love—bringing more joy and purpose into the way they show up, inside and out. Let’s connect at connect@soultherapymedia.com.]]>907choose joy,cultivating joy,emotional health,faith and action,finding joy,gratitude practice,harvard positive psychology,how to be happy,joyful life,life lessons,mental wellness,neuroscience of happiness,personal growth,play for adults,productivity and happiness,resilience tips,self-care tips,soul therapy podcast,stress reduction,workplace wellnessfalse122fullhttps://www.soultherapymedia.com/podcast
I share stories from my life — including lessons from past toxic relationships, moments of burnout, and over-delivering for clients — along with science-backed insights on why asking for help, protecting your energy, and asserting your worth are essential for your mental health.
If you’re ready to stop giving away your power and start reclaiming it — moment by moment — this episode is for you. Tune in, reflect, and take one small step today to step fully into your power. 

Visit soultherapyshop.com for wellness merch that supports your mind, body, and soul. From cozy mugs to affirming apparel, it’s healing—with style.

And visit soultherapymedia.com to learn how Soul Therapy Media helps energize teams and build cultures people love to be a part of—bringing more joy into how organizations show up, inside and out. Contact us at connect@soultherapymedia.com]]>https://api.spreaker.com/episode/67773099Tue, 16 Sep 2025 01:44:11 +0000Soul Therapy MediaIn this episode of Soul Therapy Podcast, I’m walking you through 7 ways we unconsciously give away our mental and emotional power — and how to start reclaiming it. From striving for perfection and over-apologizing to saying yes when you mean no,...
I share stories from my life — including lessons from past toxic relationships, moments of burnout, and over-delivering for clients — along with science-backed insights on why asking for help, protecting your energy, and asserting your worth are essential for your mental health.
If you’re ready to stop giving away your power and start reclaiming it — moment by moment — this episode is for you. Tune in, reflect, and take one small step today to step fully into your power. 

Visit soultherapyshop.com for wellness merch that supports your mind, body, and soul. From cozy mugs to affirming apparel, it’s healing—with style.

And visit soultherapymedia.com to learn how Soul Therapy Media helps energize teams and build cultures people love to be a part of—bringing more joy into how organizations show up, inside and out. Contact us at connect@soultherapymedia.com]]>1059building confidence,burnout prevention,confidence building,emotional resilience,emotional wellness,growth mindset,mental health,over-apologizing,perfectionism recovery,personal boundaries,personal growth,reclaim your power,saying no,self-care strategies,self-worth,setting boundaries,soul therapy podcast,spiritual growth,stop people pleasing,stress managementfalse121fullhttps://www.soultherapymedia.com/podcast
From her story to lessons learned from Sara Blakely, Daymond John, Tabitha Brown, and J.K. Rowling, this episode explores resilience, mindset, and personal growth, showing how setbacks can teach endurance, focus, and confidence—the kind of mental toughness that fuels a true glow-up.

If you’ve ever felt stuck after a flop—whether in your career, a project, or life—you’ll discover how to turn failure into fuel, shift your mindset, and keep moving forward with purpose and motivation.

Check out soultherapyshop.com for wellness gear that supports your mind, body, and soul. From cozy mugs to affirming apparel, it’s healing—with style.

And visit www.soultherapymedia.com to learn how Soul Therapy Media helps energize teams and build cultures people love to be a part of—bringing more joy into how organizations show up, inside and out. Contact us at connect@soultherapymedia.com]]>https://api.spreaker.com/episode/67683604Tue, 09 Sep 2025 01:33:03 +0000Soul Therapy MediaThis episode gets real about failure and how it can feel like it defines you—but it doesn’t. I share the story of my niece, Livy, who literally collapsed on the track during her first race and thought her athletic journey was over. That stumble,...
From her story to lessons learned from Sara Blakely, Daymond John, Tabitha Brown, and J.K. Rowling, this episode explores resilience, mindset, and personal growth, showing how setbacks can teach endurance, focus, and confidence—the kind of mental toughness that fuels a true glow-up.

If you’ve ever felt stuck after a flop—whether in your career, a project, or life—you’ll discover how to turn failure into fuel, shift your mindset, and keep moving forward with purpose and motivation.

Check out soultherapyshop.com for wellness gear that supports your mind, body, and soul. From cozy mugs to affirming apparel, it’s healing—with style.

And visit www.soultherapymedia.com to learn how Soul Therapy Media helps energize teams and build cultures people love to be a part of—bringing more joy into how organizations show up, inside and out. Contact us at connect@soultherapymedia.com]]>1375bounce back,career setbacks,coping with setbacks,emotional resilience,empowerment,failure,failure to success,growth,growth mindset,handling rejection,lessons from failure,mental toughness,mindset shift,motivation,overcoming failure,perseverance,personal growth,post-traumatic,resilience,self-compassionfalse120fullhttps://www.spreaker.com/episode/e19-big-energy-only-why-playing-small-ain-t-it--67587689
Want to bring this same energy into your team or organization? Head over to soultherapymedia.com to see how we help people shift mindsets and create impact that lasts. Let’s talk: email us at connect@soultherapymedia.com.

And if you’re ready to show up bold in your own life, check out soultherapyshop.com. From affirming mugs that remind you of your power to apparel that speaks your truth, you’ll find tools to keep your mind, body, and soul aligned with the life you’re building.]]>https://api.spreaker.com/episode/67587689Tue, 02 Sep 2025 00:53:39 +0000Soul Therapy MediaGrowth doesn’t happen in your comfort zone. In this episode, I’m sharing the tools I’ve used to push past fear and step into my commitment zone. We’ll talk about why your brain is wired to resist change, how to reprogram it with action, and what Carol...
Want to bring this same energy into your team or organization? Head over to soultherapymedia.com to see how we help people shift mindsets and create impact that lasts. Let’s talk: email us at connect@soultherapymedia.com.

And if you’re ready to show up bold in your own life, check out soultherapyshop.com. From affirming mugs that remind you of your power to apparel that speaks your truth, you’ll find tools to keep your mind, body, and soul aligned with the life you’re building.]]>1071big energy,building self-belief,carol dweck growth mindset,comfort zone growth,courage and confidence tools,growth mindset podcast,how to build resilience,mindset for entrepreneurs,mindset shift strategies,motivational podcast 2025,neuroplasticity and mindset,overcoming fear of failure,personal growth strategies,reprogramming your thoughts,rewiring your brain for succes,stepping outside comfort zone,stop playing small,success psychology tips,thriving beyond fearfalse119fullhttps://www.soultherapymedia.com/podcast
Julian breaks down the mindset shifts, strategies, and lessons that helped her push through, including the power of saying, “Why not me?” and practicing relentlessly. If you’ve ever hesitated to take a bold step, this episode will inspire you to face fear, embrace opportunity, and bet on yourself.

Curious about bringing that same energy to your team or organization? Visit soultherapymedia.com to see how we help people connect, grow, and make an impact that lasts. For questions or to start a conversation, reach out at connect@soultherapymedia.com.

And if you’re ready to take bold steps in your life and work, check out soultherapyshop.com for tools and reminders that support your mind, body, and soul—from affirming mugs to empowering apparel.

RESOURCES
WBENC, Women’s Business Enterprise National Council: www.wbenc.org

Whose Shoes Are You Wearing?: 12 Steps to Uncovering the Woman You Really Want to Be by Julian B. Kiganda and Christine K. St. Vil: www.amazon.com/Whose-Shoes-Wearing-Uncovering-Really/dp/0996097805]]>https://api.spreaker.com/episode/67512869Tue, 26 Aug 2025 00:35:05 +0000Soul Therapy MediaIn this episode, Julian shares the journey of entering her first business pitch competition—from self-doubt and imposter syndrome to standing on the stage as a finalist. She opens up about grief, fear, and the courage it took to step out of her...
Julian breaks down the mindset shifts, strategies, and lessons that helped her push through, including the power of saying, “Why not me?” and practicing relentlessly. If you’ve ever hesitated to take a bold step, this episode will inspire you to face fear, embrace opportunity, and bet on yourself.

Curious about bringing that same energy to your team or organization? Visit soultherapymedia.com to see how we help people connect, grow, and make an impact that lasts. For questions or to start a conversation, reach out at connect@soultherapymedia.com.

And if you’re ready to take bold steps in your life and work, check out soultherapyshop.com for tools and reminders that support your mind, body, and soul—from affirming mugs to empowering apparel.

RESOURCES
WBENC, Women’s Business Enterprise National Council: www.wbenc.org

Whose Shoes Are You Wearing?: 12 Steps to Uncovering the Woman You Really Want to Be by Julian B. Kiganda and Christine K. St. Vil: www.amazon.com/Whose-Shoes-Wearing-Uncovering-Really/dp/0996097805]]>1505branding and business strategy,business pitch competition,confidence building,corporate wellness,entrepreneurship lessons,fear and growth mindset,first-time pitch experience,holistic healing and success,mental wellness for profession,motivation for entrepreneurs,overcoming fear of failure,overcoming imposter syndrome,personal growth tips,pitching tips for startups,pitch preparation tips,professional development,soul therapy media,storytelling in business,wellness and entrepreneurship,women entrepreneursfalse118fullhttps://www.soultherapymedia.com/podcast
Sharing personal stories, cultural experiences, and wisdom from Dr. Nedra Glover Tawwab, she shares why saying “no” isn’t selfish—it’s critical for your mental health.You’ll hear how to spot relationships that drain your energy, reclaim your time and emotional bandwidth, and create boundaries that actually stick.

From navigating family expectations to redefining friendships and professional limits, this episode is packed with practical tips, reflective questions, and real-life examples to help you take control of your life. After tuning in, you’ll realize that boundaries aren’t walls—they’re guardrails for your sanity and well-being.

If you haven’t checked out soultherapyshop.com—what are you waiting for? We’ve got wellness gear that supports your mind, body, and soul. From cozy mugs to affirming apparel, it’s healing—with style.

Visit soultherapymedia.com to learn how Soul Therapy Media helps energize teams and build cultures people love to be a part of—bringing more joy into how organizations show up, inside and out. Contact us at connect@soultherapymedia.com


RESOURCE BOOKS: 
Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Dr. Nedra Glover Tawwab: www.amazon.com/Set-Boundaries-Find-Peace-Reclaiming/dp/0593192095

Drama Free: A Guide to Managing Unhealthy Family Relationships by Dr. Nedra Glover Tawwab: www.amazon.com/Drama-Free-Managing-Unhealthy-Relationships/dp/0593539273

Whose Shoes Are You Wearing?: 12 Steps to Uncovering the Woman You Really Want to Be by Julian B. Kiganda and Christine K. St. Vil: www.amazon.com/Whose-Shoes-Wearing-Uncovering-Really/dp/0996097805]]>https://api.spreaker.com/episode/67427207Tue, 19 Aug 2025 02:27:24 +0000Soul Therapy MediaBoundaries aren’t just rules—they’re your roadmap to peace, self-respect, and healthier relationships. In this episode, Julian gets real about setting boundaries in family, friendships, work, and social life. Sharing personal stories, cultural...
Sharing personal stories, cultural experiences, and wisdom from Dr. Nedra Glover Tawwab, she shares why saying “no” isn’t selfish—it’s critical for your mental health.You’ll hear how to spot relationships that drain your energy, reclaim your time and emotional bandwidth, and create boundaries that actually stick.

From navigating family expectations to redefining friendships and professional limits, this episode is packed with practical tips, reflective questions, and real-life examples to help you take control of your life. After tuning in, you’ll realize that boundaries aren’t walls—they’re guardrails for your sanity and well-being.

If you haven’t checked out soultherapyshop.com—what are you waiting for? We’ve got wellness gear that supports your mind, body, and soul. From cozy mugs to affirming apparel, it’s healing—with style.

Visit soultherapymedia.com to learn how Soul Therapy Media helps energize teams and build cultures people love to be a part of—bringing more joy into how organizations show up, inside and out. Contact us at connect@soultherapymedia.com


RESOURCE BOOKS: 
Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Dr. Nedra Glover Tawwab: www.amazon.com/Set-Boundaries-Find-Peace-Reclaiming/dp/0593192095

Drama Free: A Guide to Managing Unhealthy Family Relationships by Dr. Nedra Glover Tawwab: www.amazon.com/Drama-Free-Managing-Unhealthy-Relationships/dp/0593539273

Whose Shoes Are You Wearing?: 12 Steps to Uncovering the Woman You Really Want to Be by Julian B. Kiganda and Christine K. St. Vil: www.amazon.com/Whose-Shoes-Wearing-Uncovering-Really/dp/0996097805]]>1381boundaries,boundaries at work,boundaries for mental health,boundaries for personal growth,boundaries for stress relief,boundaries in family,boundaries in friendships,boundaries in relationships,boundary setting tips,emotional boundaries,healthy boundaries,how to set boundaries,improve relationships with bou,mental health and boundaries,personal boundaries,protecting your energy,reduce stress with boundaries,saying no without guilt,self-care boundaries,setting boundariesfalse117fullhttps://www.soultherapymedia.com/podcast
We're talking about why fear can sneak in disguised as “excellence,” how paused doesn’t mean over, and why now is the time to write your vision — rough edges and all — and start moving. If you’ve ever sat on a dream because you felt unsure or scared, this episode is a nudge to stop waiting and start doing.

If you haven’t checked out soultherapyshop.com—what are you waiting for? We’ve got wellness gear that supports your mind, body, and soul. From cozy mugs to affirming apparel, it’s healing—with style.

Visit soultherapymedia.com to learn how Soul Therapy Media helps energize teams and build cultures people love to be a part of—bringing more joy into how organizations show up, inside and out. Contact us at connect@soultherapymedia.com]]>https://api.spreaker.com/episode/67338200Tue, 12 Aug 2025 02:23:16 +0000Soul Therapy MediaWhen news dropped about Malcolm-Jamal Warner’s passing on July 20th, it hit many of us hard. Malcolm-Jamal wasn’t just Theo Huxtable on TV; he was that rare mix of cool, smart, funny, and thoughtful who showed us what quiet excellence looks like. In...
We're talking about why fear can sneak in disguised as “excellence,” how paused doesn’t mean over, and why now is the time to write your vision — rough edges and all — and start moving. If you’ve ever sat on a dream because you felt unsure or scared, this episode is a nudge to stop waiting and start doing.

If you haven’t checked out soultherapyshop.com—what are you waiting for? We’ve got wellness gear that supports your mind, body, and soul. From cozy mugs to affirming apparel, it’s healing—with style.

Visit soultherapymedia.com to learn how Soul Therapy Media helps energize teams and build cultures people love to be a part of—bringing more joy into how organizations show up, inside and out. Contact us at connect@soultherapymedia.com]]>437black culture legacy,episode,faith in motion,faith walk,gordon gartrell shirt,inspirational storytelling,legacy building,life lessons from loss,living your calling,malcolm-jamal warner passing,moving past fear,overcoming perfectionism,personal growth podcast,pursuing dreams without perfec,starting again,the cosby show memories,theo huxtable legacy,urgency of now,write the visionfalse116fullhttps://www.soultherapymedia.com/podcast
If you haven’t checked out soultherapyshop.com—what are you waiting for? We’ve got wellness gear that supports your mind, body, and soul. From cozy mugs to affirming apparel, it’s healing—with style.

Visit www.soultherapymedia.com to learn how Soul Therapy Media helps energize teams and build cultures people love to be a part of—bringing more joy into how organizations show up, inside and out. Contact us at connect@soultherapymedia.com


RESOURCES
Dr. Joe Dispenza’s website and healing story: https://drjoedispenza.com/dr-joes-blog/becoming-divine

Dr. Joe Dispenza Impact Theory Interview: https://www.youtube.com/watch?v=La9oLLoI5Rc&t=1355s

Becoming Supernatural book: https://www.amazon.com/Becoming-Supernatural-Common-People-Uncommon/dp/1401953115

Harvard Article on Meditation for Your Health: https://www.health.harvard.edu/mind-and-
mood/meditation-for-your-health1024

Article, Train Your Brain to Boost Your Immune System: https://www.mindful.org/train-brain-boost-immune-system/]]>https://api.spreaker.com/episode/67250571Mon, 04 Aug 2025 21:27:43 +0000Soul Therapy MediaThis episode gets real about how prayer and meditation helped me find calm when trauma and anxiety felt like nonstop noise in my head. I share how what started as boring, repetitive prayers as a kid eventually grew into a powerful daily practice that...
If you haven’t checked out soultherapyshop.com—what are you waiting for? We’ve got wellness gear that supports your mind, body, and soul. From cozy mugs to affirming apparel, it’s healing—with style.

Visit www.soultherapymedia.com to learn how Soul Therapy Media helps energize teams and build cultures people love to be a part of—bringing more joy into how organizations show up, inside and out. Contact us at connect@soultherapymedia.com


RESOURCES
Dr. Joe Dispenza’s website and healing story: https://drjoedispenza.com/dr-joes-blog/becoming-divine

Dr. Joe Dispenza Impact Theory Interview: https://www.youtube.com/watch?v=La9oLLoI5Rc&t=1355s

Becoming Supernatural book: https://www.amazon.com/Becoming-Supernatural-Common-People-Uncommon/dp/1401953115

Harvard Article on Meditation for Your Health: https://www.health.harvard.edu/mind-and-
mood/meditation-for-your-health1024

Article, Train Your Brain to Boost Your Immune System: https://www.mindful.org/train-brain-boost-immune-system/]]>1932becoming supernatural,coping with anxiety naturally,dr joe dispenza,emotional regulation tools,healing after trauma,healing from trauma,meditation and prayer benefits,meditation for anxiety,meditation for emotional heali,meditation retreat experience,mental wellness,mindfulness for trauma,overcoming anxiety with medita,prayer and meditation podcast,prayer for trauma healing,spiritual growth,spiritual healing practices,the science of healing,trauma healing podcast,trauma recovery storiesfalse115fullhttps://www.soultherapymedia.com/podcast
Discover how cultural dances from Hawaii’s Hula to Brazil’s Samba and Indigenous Powwow ceremonies have been used for centuries as powerful healing rituals. Learn how simple actions like shaking, swaying, or walking barefoot can reset your nervous system, lift your mood, and reconnect you to your whole self. Giving you practical insights and inspiration, this episode will help you move through stuck emotions and reclaim your body’s natural wisdom.

If you haven’t checked out soultherapyshop.com—what are you waiting for? We’ve got wellness gear that supports your mind, body, and soul. From cozy mugs to affirming apparel, it’s healing—with style.

Visit www.soultherapymedia.com to learn how Soul Therapy Media helps energize teams and build cultures people love to be a part of—bringing more joy into how organizations show up, inside and out. Contact us at connect@soultherapymedia.com


Links to Resources:

Documentary by Samuel Ishimwe, Colonial Roots of the Genocide in Rwanda:
https://www.youtube.com/watch?v=T9DOER8JmSc

Guardian article on healing after the genocide in Rwanda: 
https://www.theguardian.com/global-development-professionals-network/2015/feb/05/mental-health-aid-western-talking-cure-harm-good-humanitarian-anthropologist#comment-47249743

Harvard Study on Walking to decrease depression:
https://www.health.harvard.edu/mind-and-mood/more-evidence-that-exercise-can-boost-mood

Dr. Thema Bryant:
https://drthema.com/about/

Bessel van der Kolk, The Body Keeps the Score:
https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748]]>https://api.spreaker.com/episode/67148491Mon, 28 Jul 2025 13:00:08 +0000Soul Therapy MediaIn this episode, we explore how movement—dance, somatic practices, walking, and more—holds the power to heal trauma that words alone cannot reach. Drawing on stories from post-genocide Rwanda, scientific research on Dance Movement Therapy, and the...
Discover how cultural dances from Hawaii’s Hula to Brazil’s Samba and Indigenous Powwow ceremonies have been used for centuries as powerful healing rituals. Learn how simple actions like shaking, swaying, or walking barefoot can reset your nervous system, lift your mood, and reconnect you to your whole self. Giving you practical insights and inspiration, this episode will help you move through stuck emotions and reclaim your body’s natural wisdom.

If you haven’t checked out soultherapyshop.com—what are you waiting for? We’ve got wellness gear that supports your mind, body, and soul. From cozy mugs to affirming apparel, it’s healing—with style.

Visit www.soultherapymedia.com to learn how Soul Therapy Media helps energize teams and build cultures people love to be a part of—bringing more joy into how organizations show up, inside and out. Contact us at connect@soultherapymedia.com


Links to Resources:

Documentary by Samuel Ishimwe, Colonial Roots of the Genocide in Rwanda:
https://www.youtube.com/watch?v=T9DOER8JmSc

Guardian article on healing after the genocide in Rwanda: 
https://www.theguardian.com/global-development-professionals-network/2015/feb/05/mental-health-aid-western-talking-cure-harm-good-humanitarian-anthropologist#comment-47249743

Harvard Study on Walking to decrease depression:
https://www.health.harvard.edu/mind-and-mood/more-evidence-that-exercise-can-boost-mood

Dr. Thema Bryant:
https://drthema.com/about/

Bessel van der Kolk, The Body Keeps the Score:
https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748]]>1391bessel van der kolk body keeps,cultural dance healing rituals,dance movement therapy benefit,dr. thema bryant trauma healin,emotional release through move,healing trauma in the body,how movement improves mental h,hula dance somatic healing,indigenous powwow dance healin,mindful movement practices,nervous system reset exercises,prayer and meditation for heal,rwandan genocide healing stori,samba dance therapy,somatic movement for trauma,somatic therapy techniques,soul therapy media podcast,trauma healing through movemen,trauma recovery tips,walking for mental health benefalse114fullhttps://www.soultherapymedia.com/podcast
In this episode of the Soul Therapy podcast, I share the surprising journey that led me to give up meat permanently—by accident—and how that one decision unlocked a powerful connection between gut health and mental health. From cutting out meat and wheat during Lent to uncovering the healing properties of turmeric, golden milk, herbal teas, and omega-3s, this episode explores how food truly is medicine for the mind, body, and soul.

You’ll learn:

• How inflammation from modern wheat and processed meat can affect your brain chemistry
• Natural ways to reduce anxiety, brain fog, and fatigue through nutrition
• The power of detoxing and intermittent fasting to reset your system
• The surprising benefits of herbal teas, mushroom coffee, and hydration
• Real-life stories of healing, including my mom’s transformation from hypertension to vibrant health

Whether you're curious about gluten, looking to clean up your diet, or exploring a holistic path to mental wellness, this episode offers insights, personal breakthroughs, and practical tools you can start using today. Tune in and discover how conscious eating can change your energy, your emotions, and your life.

Did you know the Soul Therapy store is now open? Head over to soultherapyshop.com to grab your “Cooking is My Therapy” mug or apron and let everybody know your kitchen doubles as a healing sanctuary. From cozy mugs with a uplifting messages to wellness wear that speaks your truth—everything in the shop is designed to support you on your healing journey—with style.

Visit www.soultherapymedia.com to learn how Soul Therapy Media helps energize teams and build cultures people love to be a part of—bringing more joy into how organizations show up, inside and out. Contact us at connect@soultherapymedia.com

*Note: This content is for informational purposes only and is not intended to replace professional medical advice.



Links to Research:

Do pro‑inflammatory diets harm our health? And can anti‑inflammatory diets help?: https://www.health.harvard.edu/blog/do-pro-inflammatory-diets-harm-our-health-and-can-anti-inflammatory-diets-help-2020122321624

A comprehensive review exploring how gut microbiome imbalances influence anxiety, depression, and brain health:  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5641835/

High‑Dose Omega‑3 Fatty Acids Improve Aspects of Cognition in Depressed Patients with Elevated Inflammation: https://mghpsychnews.org/omega-3-fatty-acids-improve-depression-motivation-and-cognition/

Dr. Bobby Price’s 28‑Day Full‑Body Detox: https://drbobbyprice.com/products/28-day-herbal-detox

How tumeric fights inflammation and supports mood, skin, arthritis, and more: https://draxe.com/nutrition/turmeric-benefits-uses/

The MOST Important Intermittent Fasting Basics for Beginners: https://www.drberg.com/blog/the-most-important-intermittent-fasting-basics-for-beginners-must-watch-dr-berg

Intermittent fasting: What is it, and how does it work?: https://www.hopkinsmedicine.org/health/wellness-and-prevention/intermittent-fasting-what-is-it-and-how-does-it-work]]>https://api.spreaker.com/episode/67051650Mon, 21 Jul 2025 12:30:07 +0000Soul Therapy MediaWhat if the foods you eat every day are silently impacting your mood, focus, and mental well-being? In this episode of the Soul Therapy podcast, I share the surprising journey that led me to give up meat permanently—by accident—and how that one...
In this episode of the Soul Therapy podcast, I share the surprising journey that led me to give up meat permanently—by accident—and how that one decision unlocked a powerful connection between gut health and mental health. From cutting out meat and wheat during Lent to uncovering the healing properties of turmeric, golden milk, herbal teas, and omega-3s, this episode explores how food truly is medicine for the mind, body, and soul.

You’ll learn:

• How inflammation from modern wheat and processed meat can affect your brain chemistry
• Natural ways to reduce anxiety, brain fog, and fatigue through nutrition
• The power of detoxing and intermittent fasting to reset your system
• The surprising benefits of herbal teas, mushroom coffee, and hydration
• Real-life stories of healing, including my mom’s transformation from hypertension to vibrant health

Whether you're curious about gluten, looking to clean up your diet, or exploring a holistic path to mental wellness, this episode offers insights, personal breakthroughs, and practical tools you can start using today. Tune in and discover how conscious eating can change your energy, your emotions, and your life.

Did you know the Soul Therapy store is now open? Head over to soultherapyshop.com to grab your “Cooking is My Therapy” mug or apron and let everybody know your kitchen doubles as a healing sanctuary. From cozy mugs with a uplifting messages to wellness wear that speaks your truth—everything in the shop is designed to support you on your healing journey—with style.

Visit www.soultherapymedia.com to learn how Soul Therapy Media helps energize teams and build cultures people love to be a part of—bringing more joy into how organizations show up, inside and out. Contact us at connect@soultherapymedia.com

*Note: This content is for informational purposes only and is not intended to replace professional medical advice.



Links to Research:

Do pro‑inflammatory diets harm our health? And can anti‑inflammatory diets help?: https://www.health.harvard.edu/blog/do-pro-inflammatory-diets-harm-our-health-and-can-anti-inflammatory-diets-help-2020122321624

A comprehensive review exploring how gut microbiome imbalances influence anxiety, depression, and brain health:  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5641835/

High‑Dose Omega‑3 Fatty Acids Improve Aspects of Cognition in Depressed Patients with Elevated Inflammation: https://mghpsychnews.org/omega-3-fatty-acids-improve-depression-motivation-and-cognition/

Dr. Bobby Price’s 28‑Day Full‑Body Detox: https://drbobbyprice.com/products/28-day-herbal-detox

How tumeric fights inflammation and supports mood, skin, arthritis, and more: https://draxe.com/nutrition/turmeric-benefits-uses/

The MOST Important Intermittent Fasting Basics for Beginners: 1803anti-inflammatory diet,anxiety and gut health,brain fog and diet,detox for brain health,food and mental health,gluten and brain fog,golden milk benefits,gut brain connection,hydration and mental health,intermittent fasting,intermittent fasting mental cl,mental health nutrition tips,nutrition and depression,omega 3s and depression,plant-based healing,podcast on food and healing,self-care through food,vegetarian lifestyle,wheat and gut healthfalse113fullhttps://www.soultherapymedia.com/podcast
Here’s some of what we’ll get into: 

• Why your energy affects your plants—and vice versa
• The wild truth about this scientist’s water experiment and how your words literally shape your well-being
• What ancient traditions have to teach us about nature and your nervous system

Make sure to check out the new Soul Therapy Shop and get into our “Plants Are My Therapy” merch! It’s perfect for all my fellow plant parents and nature lovers. Because healing looks good on you. Head over to www.soultherapyshop.com to treat yourself or gift someone who needs a little reminder that growth is always possible and joy is always available.

And visit www.soultherapymedia.com to learn how Soul Therapy Media helps energize teams and build cultures people love to be a part of—bringing more joy into how organizations show up, inside and out. Contact us at connect@soultherapymedia.com


*Note: This episode is for informational purposes only and is not intended to replace professional medical advice.

Links to Research:

Walking in Nature Reduces Anxiety and Rumination https://www.sciencedirect.com/science/article/pii/S0272494424001452

Forest Bathing (Shinrin-yoku) Reduces Stress Hormones and Blood Pressure:  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6886167/

Grounding Reduces Blood Viscosity (a Cardiovascular Risk Factor):  https://pubmed.ncbi.nlm.nih.gov/22757749/

Grounding Decreases Inflammation and Improves Recovery: https://www.scirp.org/journal/paperinformation.aspx?paperid=55445

Plants Respond to Vibrations (Including Chewing Sounds): https://www.nature.com/articles/srep33370

Plants Respond to Human Interaction Through Touch and Voice: https://munewsarchives.missouri.edu/news-releases/2014/0701-plants-respond-to-leaf-vibrations-caused-by-insects%E2%80%99-chewing-mu-study-finds/

[Video] Dr. Masaru Emoto’s work on Water Crystals Response to Words, Emotions, and Prayer:  https://www.youtube.com/watch?v=1qQUFvufXp4]]>https://api.spreaker.com/episode/66976434Mon, 14 Jul 2025 18:29:27 +0000Soul Therapy MediaIf you’re feeling anxious, overwhelmed, burned out—or just plain over it—then this might just be what you need. In this episode, I’m sharing how becoming a plant mom led me back to myself—and how nature became one of the most powerful tools in my...
Here’s some of what we’ll get into: 

• Why your energy affects your plants—and vice versa
• The wild truth about this scientist’s water experiment and how your words literally shape your well-being
• What ancient traditions have to teach us about nature and your nervous system

Make sure to check out the new Soul Therapy Shop and get into our “Plants Are My Therapy” merch! It’s perfect for all my fellow plant parents and nature lovers. Because healing looks good on you. Head over to www.soultherapyshop.com to treat yourself or gift someone who needs a little reminder that growth is always possible and joy is always available.

And visit www.soultherapymedia.com to learn how Soul Therapy Media helps energize teams and build cultures people love to be a part of—bringing more joy into how organizations show up, inside and out. Contact us at connect@soultherapymedia.com


*Note: This episode is for informational purposes only and is not intended to replace professional medical advice.

Links to Research:

Walking in Nature Reduces Anxiety and Rumination https://www.sciencedirect.com/science/article/pii/S0272494424001452

Forest Bathing (Shinrin-yoku) Reduces Stress Hormones and Blood Pressure:  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6886167/

Grounding Reduces Blood Viscosity (a Cardiovascular Risk Factor):  https://pubmed.ncbi.nlm.nih.gov/22757749/

Grounding Decreases Inflammation and Improves Recovery: https://www.scirp.org/journal/paperinformation.aspx?paperid=55445

Plants Respond to Vibrations (Including Chewing Sounds): https://www.nature.com/articles/srep33370

Plants Respond to Human Interaction Through Touch and Voice: https://munewsarchives.missouri.edu/news-releases/2014/0701-plants-respond-to-leaf-vibrations-caused-by-insects%E2%80%99-chewing-mu-study-finds/

[Video] Dr. Masaru Emoto’s work on Water Crystals Response to Words, Emotions, and Prayer:  https://www.youtube.com/watch?v=1qQUFvufXp4]]>1476burn out recovery tips,dr. masaru emoto water experim,earthing for anxiety,emotional healing with nature,forest bathing therapy,grounding benefits,healing after grief,holistic mental health,how to ground yourself,how to heal through nature,how to reset your nervous syst,indigenous healing wisdom,mental health and nature,natural mood boosters,natural stress relief,nature therapy,plant consciousness,plant mom healing,soul therapy,spiritual connection to plantsfalse112fullhttps://www.soultherapymedia.com/podcast
We're talking about the power of your thoughts—how they shape your emotions, your energy, and your entire life. I’m breaking down what keeps you stuck in negative thought loops—and how you can start interrupting those patterns so you can begin to truly heal.

I'll walk you through the six steps that helped me rewire my mindset after divorce, grief, and burnout—from restricting negative influences to reframing pain, and releasing old narratives that were no longer serving me. I’m sharing practical tools you can start using right now to take back your mental power, retrain your mind, and transform your life.

If you’ve ever felt like talking about it wasn’t enough, this episode will remind you that healing begins with your thoughts. And your thoughts…well, those eventually become your reality.


Visit www.soultherapymedia.com to learn how Soul Therapy Media helps energize teams and build cultures people love to be a part of—bringing more joy into how organizations show up, inside and out. Contact us at connect@soultherapymedia.com]]>https://api.spreaker.com/episode/66888062Mon, 07 Jul 2025 19:16:19 +0000Soul Therapy MediaIf you’ve been doing all the things to feel better—therapy, journaling, prayer—but still feel like something’s keeping you stuck, tune in. We're talking about the power of your thoughts—how they shape your emotions, your energy, and your entire life....
We're talking about the power of your thoughts—how they shape your emotions, your energy, and your entire life. I’m breaking down what keeps you stuck in negative thought loops—and how you can start interrupting those patterns so you can begin to truly heal.

I'll walk you through the six steps that helped me rewire my mindset after divorce, grief, and burnout—from restricting negative influences to reframing pain, and releasing old narratives that were no longer serving me. I’m sharing practical tools you can start using right now to take back your mental power, retrain your mind, and transform your life.

If you’ve ever felt like talking about it wasn’t enough, this episode will remind you that healing begins with your thoughts. And your thoughts…well, those eventually become your reality.


Visit www.soultherapymedia.com to learn how Soul Therapy Media helps energize teams and build cultures people love to be a part of—bringing more joy into how organizations show up, inside and out. Contact us at connect@soultherapymedia.com]]>1244biblical mindset renewal,brain and behavior change,breaking thought patterns,cognitive reframing techniques,dr. joe dispenza,emotional healing,emotional resilience,healing from negative self-tal,how to change your thoughts,iyanla vanzant,mental healing,mindset shifts,neuroscience and healing,reprogram your mind,rewiring your brain,spiritual approach to mental h,the bible on mindset,thoughts create reality,wayne dyerfalse111fullhttps://www.soultherapymedia.com/podcast
In this episode, I share the story of how I turned to music and sound during one of the darkest seasons of my life—and how a single sound bath shifted something deep in me that therapy and words alone couldn’t reach.

From tear-stained playlists to the science behind sound frequencies, I explore how music and sound vibration helped me process pain, reconnect with my body, and begin to heal.

And it’s not just my story—there’s real research behind how music and sound can ease anxiety, reduce stress, and help you move through physical and emotional trauma.

Whether you're skeptical or already swear by your go-to “cry it out” playlist, this episode explores the connection between emotion, sound, and science—and why your next breakthrough might come with a beat and not a bottle.

Visit www.soultherapymedia.com to learn how Soul Therapy Media helps energize teams and build cultures people love to be a part of—bringing more joy into how organizations show up, inside and out. Contact us at connect@soultherapymedia.com

NOTES:
Dr. Ivy Hylton’s YouTube Channel: https://www.youtube.com/@drivysoundspa

PLOS ONE Study on the Drum Healing: https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0151136

Sound effects, music and tones courtesy of: Envato Elements, Sweet Boe, Julian B. Kiganda]]>https://api.spreaker.com/episode/66811462Mon, 30 Jun 2025 20:26:53 +0000Soul Therapy MediaWhat if the medicine you needed wasn’t in a bottle—but in a song? In this episode, I share the story of how I turned to music and sound during one of the darkest seasons of my life—and how a single sound bath shifted something deep in me that therapy...
In this episode, I share the story of how I turned to music and sound during one of the darkest seasons of my life—and how a single sound bath shifted something deep in me that therapy and words alone couldn’t reach.

From tear-stained playlists to the science behind sound frequencies, I explore how music and sound vibration helped me process pain, reconnect with my body, and begin to heal.

And it’s not just my story—there’s real research behind how music and sound can ease anxiety, reduce stress, and help you move through physical and emotional trauma.

Whether you're skeptical or already swear by your go-to “cry it out” playlist, this episode explores the connection between emotion, sound, and science—and why your next breakthrough might come with a beat and not a bottle.

Visit www.soultherapymedia.com to learn how Soul Therapy Media helps energize teams and build cultures people love to be a part of—bringing more joy into how organizations show up, inside and out. Contact us at connect@soultherapymedia.com

NOTES:
Dr. Ivy Hylton’s YouTube Channel: https://www.youtube.com/@drivysoundspa

PLOS ONE Study on the Drum Healing: https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0151136

Sound effects, music and tones courtesy of: Envato Elements, Sweet Boe, Julian B. Kiganda]]>1500alternative healing methods,emotional healing with sound,emotional wellness tools,healing from emotional pain,healing through music,holistic mental health,how music heals,mental health podcast,music and the brain,music for anxiety relief,music for stress relief,music therapy,nervous system regulation,science of sound healing,self-healing tools,somatic healing,sound bath benefits,sound frequencies for healing,sound healing,trauma recovery with musicfalse110fullhttps://www.soultherapymedia.com/podcast
Resources for finding a therapist that are shared in this episode: 
PsychologyToday.com
TherapyForBlackGirls.com
Blackmenheal.org
OpenPathCollective.org
Therapist.com

Visit www.soultherapymedia.com to learn how Soul Therapy Media helps energize teams and build cultures people love to be a part of—bringing more joy into how organizations show up, inside and out. Contact us at connect@soultherapymedia.com]]>https://api.spreaker.com/episode/66710734Mon, 23 Jun 2025 18:54:30 +0000Soul Therapy MediaAfter navigating the grief of six funerals in one year—on top of toxic relationships, emotional burnout, and a deep soul fatigue—I found myself at a breaking point. In this episode, I share why I finally decided to seek therapy after nearly 20 years...
Resources for finding a therapist that are shared in this episode: 
PsychologyToday.com
TherapyForBlackGirls.com
Blackmenheal.org
OpenPathCollective.org
Therapist.com

Visit www.soultherapymedia.com to learn how Soul Therapy Media helps energize teams and build cultures people love to be a part of—bringing more joy into how organizations show up, inside and out. Contact us at connect@soultherapymedia.com]]>1477anxiety and depression support,black mental health,coping with loss,emotional burnout recovery,finding the right therapist,grief and therapy,healing through therapy,how therapy helped me,mental health podcast,mental wellness tools,overcoming emotional exhaustio,post-trauma healing,talk therapy benefits,therapy for anxiety,therapy for life transitions,therapy journeyfalse19fullhttps://www.soultherapymedia.com/podcast
I also share why loneliness can make us want to rewind to old, unhealthy relationships—and why that’s usually the worst kind of déjà vu. If you’re done with the “ignore it and hope for the best” approach and ready to trust yourself in this evolving world of relationships again, tune in.

Visit www.soultherapymedia.com to learn how Soul Therapy Media helps energize teams and build cultures people love to be a part of—bringing more joy into how organizations show up, inside and out. Contact us at connect@soultherapymedia.com]]>https://api.spreaker.com/episode/66584536Tue, 17 Jun 2025 01:07:11 +0000Soul Therapy MediaRemember when you thought jumping back into dating after divorce would be a breeze—until that “still, small voice” started whispering things you tried to ignore? Yeah, been there. In this episode, I share some of my experiences in the wild, wild west...
I also share why loneliness can make us want to rewind to old, unhealthy relationships—and why that’s usually the worst kind of déjà vu. If you’re done with the “ignore it and hope for the best” approach and ready to trust yourself in this evolving world of relationships again, tune in.

Visit www.soultherapymedia.com to learn how Soul Therapy Media helps energize teams and build cultures people love to be a part of—bringing more joy into how organizations show up, inside and out. Contact us at connect@soultherapymedia.com]]>1779breakup recovery,dating after divorce,dating your ex,emotional maturity,healing after heartbreak,intuition,online dating,personal growth,red flags in relationships,relationship lessons,second chances,self-worth,toxic relationships,women's empowermentfalse18fullhttps://www.soultherapymedia.com/podcast
This conversation isn’t about chasing perfection or pretending to have it all together. It’s about doing the kind of inner work that makes everything else in your life start to shift—especially your relationship with yourself. I'm talking about the patterns we keep repeating, the roles we’ve outgrown, and the quiet heartbreak of realizing we’ve been performing in our own lives.

If you’re coming out of a breakup or divorce, questioning your self-image, rebuilding your self-esteem, or just trying to figure out who you really are—this is the space to pause and take inventory. I'm sharing what it looked like for me to rebuild from the inside out, and how I'm learning to choose myself without guilt. The work is hard, but it’s worth it. And it leads you back to yourself.

Visit www.soultherapymedia.com to learn how Soul Therapy Media helps energize teams and build cultures people love to be a part of—bringing more joy into how organizations show up, inside and out.]]>https://api.spreaker.com/episode/66481573Mon, 09 Jun 2025 23:45:01 +0000Soul Therapy MediaIn this episode, I’m exploring what it means to get honest with yourself—the version of you that learned how to survive, how to please, how to stay small just to feel safe or accepted. I had to break up with who I thought I was, and maybe you’re at...
This conversation isn’t about chasing perfection or pretending to have it all together. It’s about doing the kind of inner work that makes everything else in your life start to shift—especially your relationship with yourself. I'm talking about the patterns we keep repeating, the roles we’ve outgrown, and the quiet heartbreak of realizing we’ve been performing in our own lives.

If you’re coming out of a breakup or divorce, questioning your self-image, rebuilding your self-esteem, or just trying to figure out who you really are—this is the space to pause and take inventory. I'm sharing what it looked like for me to rebuild from the inside out, and how I'm learning to choose myself without guilt. The work is hard, but it’s worth it. And it leads you back to yourself.

Visit www.soultherapymedia.com to learn how Soul Therapy Media helps energize teams and build cultures people love to be a part of—bringing more joy into how organizations show up, inside and out.]]>1399building self worth,divorce recovery,emotional healing tips,emotional resilience,finding yourself after divorce,growth through adversity,healing after breakups,healing old patterns,letting go of past self,mindset shift,navigating relationship challe,overcoming depression,overcoming self doubt,rasing children,rebuilding after divorce,relationship healing,self acceptance,self esteem boost,self love journey,single parentingfalse17fullhttps://www.soultherapymedia.com/podcastthem. The Original Roommates. The ones who handed you your first emotional blueprint: your parents. Or, as my siblings and I like to call them, “The Parentals.” 

In this episode, I’m unpacking the complicated, often unspoken layers of the first relationship that taught you how to be in the world. The relationship that shaped everything. I share what it was like growing up as an African immigrant kid in the U.S.—where “I love you” was rare and obedience wasn’t optional. Add to that mix a private school with a side of nuns and the holy side-eye. Yeah… If you’ve ever tiptoed around family expectations, wrestled with immigrant guilt, or tried to earn love through achievements, tune in. Oh, and, spoiler alert: the moment you stop living for approval is the moment you start living in alignment.

Visit www.soultherapymedia.com to learn how Soul Therapy Media helps energize teams and build cultures people love to be a part of—bringing more joy into how organizations show up, inside and out.]]>https://api.spreaker.com/episode/66371330Mon, 02 Jun 2025 18:01:59 +0000Soul Therapy MediaBefore you ever had a crush, a best friend, or your first paycheck, you had them. The Original Roommates. The ones who handed you your first emotional blueprint: your parents. Or, as my siblings and I like to call them, “The Parentals.”  In this...them. The Original Roommates. The ones who handed you your first emotional blueprint: your parents. Or, as my siblings and I like to call them, “The Parentals.” 

In this episode, I’m unpacking the complicated, often unspoken layers of the first relationship that taught you how to be in the world. The relationship that shaped everything. I share what it was like growing up as an African immigrant kid in the U.S.—where “I love you” was rare and obedience wasn’t optional. Add to that mix a private school with a side of nuns and the holy side-eye. Yeah… If you’ve ever tiptoed around family expectations, wrestled with immigrant guilt, or tried to earn love through achievements, tune in. Oh, and, spoiler alert: the moment you stop living for approval is the moment you start living in alignment.

Visit www.soultherapymedia.com to learn how Soul Therapy Media helps energize teams and build cultures people love to be a part of—bringing more joy into how organizations show up, inside and out.]]>1085african immigrants,breaking generational patterns,choosing your own path,cultural identity,emotional healing,first-generation stories,graphic design career journey,healing your inner child,immigrant parents,ivy league university,navigating identity and cultur,parental expectations,parenting adult children,parenting transformation,people pleasing,perfectionism,personal growth,raising resilient kids,relationship with parents,self-discoveryfalse16fullhttps://www.soultherapymedia.com/podcast
Visit www.soultherapymedia.com to learn how Soul Therapy Media helps energize teams and build cultures people love to be a part of—bringing more joy into how organizations show up, inside and out.]]>https://api.spreaker.com/episode/66286172Mon, 26 May 2025 19:59:54 +0000Soul Therapy MediaEver hit a point in your life where you knew it was time to shift everything—including your relationships? In this episode, I’m sharing why I “unfriended” 500 people on Facebook (yes, 500) and what that bold move taught me about energy, alignment, and...
Visit www.soultherapymedia.com to learn how Soul Therapy Media helps energize teams and build cultures people love to be a part of—bringing more joy into how organizations show up, inside and out.]]>1316boundaries,digital decluttering,emotional healing,facebook,healthy relationships,mental health,nervous system health,personal growth,protect your peace,realignment season,relationship audit,relationship detox,setting boundaries,social media and mental health,soul therapy,toxic relationships,unfriending friendsfalse15fullhttps://www.spreaker.com/episode/ep4-from-hurt-to-whole-the-power-of-people-and-culture-on-your-journey--66162514
Visit www.soultherapymedia.com to learn how Soul Therapy Media helps energize teams and build cultures people love to be a part of—bringing more joy into how organizations show up, inside and out.]]>https://api.spreaker.com/episode/66162514Tue, 20 May 2025 02:22:03 +0000Soul Therapy MediaRemember when you thought kicking your siblings out of the house and building a treehouse for them was a brilliant idea? Yeah, me too. My mom…not so much. In this episode, I get real about how community and culture are the real anchors that help us...
Visit www.soultherapymedia.com to learn how Soul Therapy Media helps energize teams and build cultures people love to be a part of—bringing more joy into how organizations show up, inside and out.]]>941community,community support,connection,cultural healing,cultural identity,culture,emotional wellness,finding belonging,healing,healing journey,heritage,identity,power of connection,resilience,rwanda,storytelling,uganda,wholenessfalse14fullhttps://www.spreaker.com/episode/ep3-who-am-i-now-when-grief-changes-everything-you-thought-you-knew--66064089
Visit www.soultherapymedia.com to learn how Soul Therapy Media helps energize teams and build cultures people love to be a part of—bringing more joy into how organizations show up, inside and out.]]>https://api.spreaker.com/episode/66064089Tue, 13 May 2025 01:33:04 +0000Soul Therapy MediaGrief has a way of burning everything down—your plans, your peace, your sense of self. So who are you now? In this deeply personal episode, I explore what no one told me about the identity crisis that often follows loss. Grief doesn’t end when the...
Visit www.soultherapymedia.com to learn how Soul Therapy Media helps energize teams and build cultures people love to be a part of—bringing more joy into how organizations show up, inside and out.]]>666clarity,emotionalwellness,grief,growth,healing,identity,loss,mentalhealth,mindset,navigatinggrief,purpose,recovery,reflection,resilience,soultherapypodcast,therapy,transformation,transition,wellness,yogatherapyfalse13fullhttps://www.spreaker.com/episode/ep2-1-year-6-funerals-endless-tears-therapy-and-a-journey-back-to-joy--65916693It started with one message from my mother—and unraveled into the heaviest year of my life. Six funerals. A tidal wave of grief. I cried more than I knew was humanly possible. In this episode, I take you through the deep losses that brought me to my knees—and the quiet, intentional work that helped me rise again. Therapy cracked open the door. But healing took all of me—body, mind, spirit, and soul. If you’ve been walking with grief, holding pain you haven’t had words for, or wondering how to feel like yourself again—this one is for you.

Visit www.soultherapymedia.com to learn how Soul Therapy Media helps energize teams and build cultures people love to be a part of—bringing more joy into how organizations show up, inside and out.]]>https://api.spreaker.com/episode/65916693Mon, 05 May 2025 13:15:23 +0000Soul Therapy MediaIt started with one message from my mother—and unraveled into the heaviest year of my life. Six funerals. A tidal wave of grief. I cried more than I knew was humanly possible. In this episode, I take you through the deep losses that brought me to my...It started with one message from my mother—and unraveled into the heaviest year of my life. Six funerals. A tidal wave of grief. I cried more than I knew was humanly possible. In this episode, I take you through the deep losses that brought me to my knees—and the quiet, intentional work that helped me rise again. Therapy cracked open the door. But healing took all of me—body, mind, spirit, and soul. If you’ve been walking with grief, holding pain you haven’t had words for, or wondering how to feel like yourself again—this one is for you.

Visit www.soultherapymedia.com to learn how Soul Therapy Media helps energize teams and build cultures people love to be a part of—bringing more joy into how organizations show up, inside and out.]]>789emotionalhealing,faithandgrief,findingjoy,godandhealing,griefpodcast,griefrecovery,griefstories,griefsupport,healingfromloss,healingpodcast,healingtools,holistichealing,mentalhealth,mentalwellness,navigatingloss,somatichealing,soultherapy,spiritualhealing,therapyjourney,traumapodcastfalse12fullhttps://www.spreaker.com/episode/ep1-are-you-stuck-or-just-evolving--65814750Feeling stuck? Out of alignment? Like who you are no longer fits where you’re going? In this premiere episode of the Soul Therapy Podcast, host and Joy Architect Julian B. Kiganda shares the story behind her latest evolution—and why choosing to change isn’t a weakness, it’s a sign of growth. Whether you’re rethinking your career, your brand, or your relationships, this episode is a reminder that you're not crazy—you're evolving. And you’re not alone.

Visit www.soultherapymedia.com to learn how Soul Therapy Media helps energize teams and build cultures people love to be a part of—bringing more joy into how organizations show up, inside and out.
]]>https://api.spreaker.com/episode/65814750Wed, 30 Apr 2025 20:03:58 +0000Soul Therapy MediaFeeling stuck? Out of alignment? Like who you are no longer fits where you’re going? In this premiere episode of the Soul Therapy Podcast, host and Joy Architect Julian B. Kiganda shares the story behind her latest evolution—and why choosing to change...Feeling stuck? Out of alignment? Like who you are no longer fits where you’re going? In this premiere episode of the Soul Therapy Podcast, host and Joy Architect Julian B. Kiganda shares the story behind her latest evolution—and why choosing to change isn’t a weakness, it’s a sign of growth. Whether you’re rethinking your career, your brand, or your relationships, this episode is a reminder that you're not crazy—you're evolving. And you’re not alone.

Visit www.soultherapymedia.com to learn how Soul Therapy Media helps energize teams and build cultures people love to be a part of—bringing more joy into how organizations show up, inside and out.
]]>409branding,change,creativity,cultural,development,healing,leadership,mentalhealth,mindfulness,personaldevelopment,personalgrowth,purpose,self-discovery,spiritual,spirituality,transformation,wellbeing,wellnessfalse11full