https://www.spreaker.com/podcast/squish-energy--6602732enHealth & FitnessSquish Energyhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/044c479ef5525e0c965e990629f1fa5a.jpghttps://www.spreaker.com/podcast/squish-energy--6602732Mon, 24 Nov 2025 10:30:52 +0000Squish EnergySquish Energyfeeds@spreaker.comTired of messy pre workout powders and sugary energy drinks? Squish Energy offers a convenient, plant-based pre workout gelatin shot that delivers energy, focus, and endurance. Each shot contains 150 milligrams of caffeine, 1.6 grams of beta-alanine...cleanepisodichttps://www.squish-energy.com/
Discover the focus-enhancing benefits of Squish Energy at https://www.squish-energy.com/]]>https://api.spreaker.com/episode/68719589Mon, 24 Nov 2025 10:30:52 +0000Squish EnergyAchieving success in the gym is a combination of both physical and mental effort. While we love to discuss the physical aspects of exercising, few people highlight the mental strategies that unlock next-level performance. If your workouts have felt...
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Stock up on Squish Energy before the holiday season at https://www.squish-energy.com/]]>https://api.spreaker.com/episode/68719357Mon, 24 Nov 2025 10:10:26 +0000Squish EnergyThe holidays are almost here, and your schedule is starting to fill up. Between Q4 tasks at work and traveling, shopping, and gathering with family, it’s all too easy for the gym to fall to the wayside. If you want to holiday-proof your workout...
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Discover how Squish Energy can supercharge your training performance at https://www.squish-energy.com/]]>https://api.spreaker.com/episode/68719156Mon, 24 Nov 2025 09:49:25 +0000Squish EnergyWhen was the last time you did a set of push-ups? If you’re like most, you like to focus on barbells, dumbbells, kettlebells, and other resistance training methods. While these are key for building strength and size, there’s a place for bodyweight...
Discover how Squish Energy can supercharge your training performance at https://www.squish-energy.com/]]>175cleanfullhttps://www.spreaker.com/episode/the-art-of-improving-your-focus-in-the-gym--68651924e4784797-849b-40ae-840f-08ccd9843ba7Thu, 20 Nov 2025 09:10:39 +0000Squish EnergyAchieving success in the gym is a combination of both physical and mental effort. While we love to discuss the physical aspects of exercising, few people highlight the mental strategies that unlock next-level performance. If your workouts have felt...187cleanfullhttps://www.spreaker.com/episode/3-tips-to-holiday-proof-your-workout-routine--68637534024146bf-c3d5-4c14-9fff-c802e852af6dWed, 19 Nov 2025 09:59:14 +0000Squish EnergyThe holidays are almost here, and your schedule is starting to fill up. Between Q4 tasks at work and traveling, shopping, and gathering with family, it’s all too easy for the gym to fall to the wayside. If you want to holiday-proof your workout...157cleanfullhttps://www.squish-energy.com/
Check out Squish-Energy’s travel-friendly pre workout shots at https://www.squish-energy.com/]]>https://api.spreaker.com/episode/68308452Tue, 28 Oct 2025 08:31:11 +0000Squish EnergyThe holiday travel season is quickly approaching. You’ve booked your flights, hotel, and made plans with your family. Where will your fitness routine fit into all of this? Working out while traveling is easier said than done. We all start with the...
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Smash through plateaus with a pre workout designed to support your performance at https://www.squish-energy.com/]]>https://api.spreaker.com/episode/68308450Tue, 28 Oct 2025 08:30:39 +0000Squish EnergyYou’ve been making incredible progress, but suddenly, you just can’t hit any new PRs. Or, your regular lifts feel slow and extra heavy. Are you broken? No, you’ve just hit a wall or a plateau. Fortunately, there are ways to overcome this hurdle....
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Lock in and conquer your next workout with Squish Energy’s help. Shop their pre workout at https://www.squish-energy.com/]]>https://api.spreaker.com/episode/68308451Tue, 28 Oct 2025 08:29:58 +0000Squish EnergyFinding the motivation to work out isn’t always easy. Even though some days it feels like the workout just happens by itself, other days can be a real struggle. It doesn’t matter if you’re new to fitness or have been training for years; motivation...
Lock in and conquer your next workout with Squish Energy’s help. Shop their pre workout at https://www.squish-energy.com/]]>173cleanfullhttps://www.spreaker.com/episode/how-to-stay-fitness-focused-while-traveling--68261606b9135df9-d459-406a-ab85-e184cbbad088Fri, 24 Oct 2025 05:39:34 +0000Squish EnergyThe holiday travel season is quickly approaching. You’ve booked your flights, hotel, and made plans with your family. Where will your fitness routine fit into all of this? Working out while traveling is easier said than done. We all start with the...171cleanfullhttps://www.spreaker.com/episode/what-to-do-if-your-training-routine-stops-working--682616174763d295-1aa1-41e5-8146-6440982cd163Fri, 24 Oct 2025 05:31:14 +0000Squish EnergyYou’ve been making incredible progress, but suddenly, you just can’t hit any new PRs. Or, your regular lifts feel slow and extra heavy. Are you broken? No, you’ve just hit a wall or a plateau. Fortunately, there are ways to overcome this hurdle....165cleanfullhttps://www.spreaker.com/episode/the-3-secrets-to-find-workout-motivation-when-you-re-not-feeling-it--68253654b1256e55-8d3c-419a-a44b-0de511a152acThu, 23 Oct 2025 14:11:55 +0000Squish EnergyFinding the motivation to work out isn’t always easy. Even though some days it feels like the workout just happens by itself, other days can be a real struggle. It doesn’t matter if you’re new to fitness or have been training for years; motivation...173cleanfullhttps://www.squish-energy.com/
Add Squish Energy shots to your pre workout routine at https://www.squish-energy.com/ ]]>https://api.spreaker.com/episode/67821591Fri, 19 Sep 2025 13:03:21 +0000Squish EnergyWhen was the last time you went through a pre- or post-workout stretching routine? As weightlifters, we tend to focus on the workout itself and spend less time warming up or cooling down. However, stretching can have incredible benefits and positively...
Add Squish Energy shots to your pre workout routine at https://www.squish-energy.com/ ]]>170cleanfullhttps://www.spreaker.com/episode/why-stretching-could-unlock-next-level-performance-in-the-gym--678218004ea4bc60-e225-4ec5-bb45-9b459a7096f7Fri, 19 Sep 2025 12:50:44 +0000Squish EnergyWhen was the last time you went through a pre- or post-workout stretching routine? As weightlifters, we tend to focus on the workout itself and spend less time warming up or cooling down. However, stretching can have incredible benefits and positively...170cleanfullhttps://www.squish-energy.com/
See why Squish Energy shots are the pre workout you need at https://www.squish-energy.com/  ]]>f635ca2a-5dd0-47f5-a5e1-2b33d78e1b65Wed, 17 Sep 2025 10:35:14 +0000Squish EnergySome workout supplements feel essential, like protein powder or fish oil. Meanwhile, some seem optional, like nutropics or creatine. It all depends on your goals and nutrition. Where does pre workout fall in this equation? Should you take a shot of...
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Power your outdoor workout with Squish Energy pre workout supplements available at https://www.squish-energy.com/  ]]>0a530087-0f9c-463a-86fa-95842ef57066Mon, 15 Sep 2025 11:14:00 +0000Squish EnergySummer’s days are numbered, but the weather might still be nice in your part of the country. That means now is the best time to get outside and exercise! You’ll have all winter to lift weights in the gym, but these three opportunities won’t be here...
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Switch up your pre workout routine and try Squish Energy at https://www.squish-energy.com/ ]]>1ded626a-ad8f-48eb-9fee-2abbcc11d282Wed, 20 Aug 2025 06:39:25 +0000Squish EnergyIf you’re a weightlifter, when was the last time you went for a run or played a game of tennis? If you’re a runner, when was the last time you deadlifted or swam laps? Cross-training different activities or sports can do wonders for your overall...
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Find your momentum and try Squish Energy for yourself at https://www.squish-energy.com/ ]]>ce7f407d-a2c8-4951-bb81-b884c763e87fTue, 19 Aug 2025 08:22:52 +0000Squish EnergySummer is ending, but you’re just getting started. Most people are fairly active during the summer months, but once fall arrives, school gets back in session, and work becomes busier, it’s easy for your workout routine to take a backseat. However,...
Find your momentum and try Squish Energy for yourself at https://www.squish-energy.com/ ]]>145cleanfullhttps://www.squish-energy.com/
Try a pre workout unlike anything else and check out Squish Energy at https://www.squish-energy.com/ ]]>49aba59f-25c3-45b0-b02f-9f351c03606fMon, 18 Aug 2025 06:05:39 +0000Squish EnergyTons of people, from beginning lifters to advanced athletes, use pre workout supplements. They can give you a boost before heading to the gym and help power your performance by improving your focus, power output, and blood flow. Whether you have taken...
Try a pre workout unlike anything else and check out Squish Energy at https://www.squish-energy.com/ ]]>156cleanfullhttps://www.spreaker.com/episode/are-you-warming-up-and-cooling-down-3-reasons-you-need-to--67026992124def4a-e54c-4bf7-8ca7-3d09a7d37b50Fri, 18 Jul 2025 11:26:57 +0000Squish EnergyWhat’s your favorite part of the workout? If you’re like most, it’s when you’re on the final rep of a tough set, but you squeeze it out anyway and set a new rep PR. Although the workout itself is the most fun, your warm-up and cooldown routines are...144cleanfullhttps://www.spreaker.com/episode/what-should-be-in-your-pre-workout--66993498913a222c-9762-401b-a7a8-a953cd4f270cWed, 16 Jul 2025 07:15:21 +0000Squish EnergyLots of people choose pre workout supplements based on brand affinity and packaging. But have you ever considered the ingredients inside an effective pre workout shot? After all, it’s what’s on the inside that really counts, and far too many brands...162cleanfullhttps://www.spreaker.com/episode/the-final-push-how-to-dominate-your-gym-goals-the-rest-of-the-year--669851770f6ef7c9-fbb0-48db-b6b7-ad89244d0780Tue, 15 Jul 2025 13:10:19 +0000Squish EnergyBelieve it or not, we’re already in the second half of the year. How are your gym goals going? You’ve probably been consistent and stuck to your routine, but are you on track to hit those lofty goals you set at the start of the year? Now is the...148cleanfullhttps://www.spreaker.com/episode/are-you-warming-up-and-cooling-down-3-reasons-you-need-to--66972213
Incorporate Squish Energy shots into your pre-workout routine at https://www.squish-energy.com/]]>https://api.spreaker.com/episode/66972213Mon, 14 Jul 2025 10:39:05 +0000Squish EnergyWhen you get to the gym, you’re probably excited to hit the weights and start the workout. You’ve already taken your pre workout shot, so now it’s time to get to work. But before you start exercising, it’s important you warm up. Additionally, you need...
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Learn more about the powerful ingredients in Squish Energy shots at https://www.squish-energy.com/]]>https://api.spreaker.com/episode/66972212Mon, 14 Jul 2025 10:36:49 +0000Squish EnergyLots of people choose pre workout supplements based on brand affinity and packaging. But have you ever considered the ingredients inside an effective pre workout shot? After all, it’s what’s on the inside that really counts, and far too many brands...
Learn more about the powerful ingredients in Squish Energy shots at https://www.squish-energy.com/]]>162cleanfullhttps://www.spreaker.com/episode/the-final-push-how-to-dominate-your-gym-goals-the-rest-of-the-year--66972211
Take charge and crush the rest of the year with pre workout shots from https://www.squish-energy.com/]]>https://api.spreaker.com/episode/66972211Mon, 14 Jul 2025 10:35:54 +0000Squish EnergyWe’re halfway through the year, so now is the perfect time to evaluate and recalibrate your training goals. Whether you want to lift a certain amount of weight by December or you’re training for an event, there’s still time to course correct if you...
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Check out powerful pre workout shots from Squish Energy at https://www.squish-energy.com/ ]]>34397645-2edd-46ea-b816-dff53e504bd3Fri, 20 Jun 2025 09:34:31 +0000Squish EnergyWhen most people think of pre workout, they picture lifters in the weight room. While pre workout is a staple supplement for lifters, it’s also useful in practically any athletic activity, both in and outside of the gym. If you’re one of these four...
Check out powerful pre workout shots from Squish Energy at https://www.squish-energy.com/ ]]>215cleanfullhttps://www.spreaker.com/episode/why-all-weightlifters-should-incorporate-more-cardio-into-their-routine--66624466
Take your cross-training routine to the next level with pre workout shots from https://www.squish-energy.com/ ]]>fe8b3292-5511-415c-b9ed-089ec6490f7fThu, 19 Jun 2025 08:39:12 +0000Squish EnergyFor far too long, it seems like workout routines have fallen into two camps: weightlifting or cardio. The truth is, each of these training styles offers benefits, so it doesn’t need to be one or the other. Here are a couple of reasons all...
Take your cross-training routine to the next level with pre workout shots from https://www.squish-energy.com/ ]]>213cleanfullhttps://www.spreaker.com/episode/3-things-to-look-for-in-your-first-pre-workout--66600273
Try one of the best pre workouts for beginners at https://www.squish-energy.com/]]>6c2d9348-84fc-46b3-8d68-ad9312782763Wed, 18 Jun 2025 08:35:12 +0000Squish EnergyYou started a new workout routine at the beginning of the year, and you’ve stuck with it. Once you’ve gotten into a solid routine, you might want to kick things up a notch. Pre workout might be what you need, but how do you find a good one? Here’s...
Try one of the best pre workouts for beginners at https://www.squish-energy.com/]]>202cleanfullhttps://www.spreaker.com/episode/4-signs-you-ve-found-the-perfect-pre-workout--66578082
Stop settling and discover a new type of pre workout shot at https://www.squish-energy.com/ ]]>7e01bb23-4681-475c-8af4-323e49f4df0fMon, 16 Jun 2025 12:11:39 +0000Squish EnergyIf you work out regularly, you know the actual workout is only half the fun. Outside of the gym, you’re focusing on getting your nutrition dialed in and learning more about new ways to enhance your performance and supercharge your results. Trying new...
Stop settling and discover a new type of pre workout shot at https://www.squish-energy.com/ ]]>212cleanfullhttps://www.spreaker.com/episode/should-your-workout-routine-change-this-summer--66165302
Fuel all of your summer workouts with Squish Energy, available at https://www.squish-energy.com/]]>https://api.spreaker.com/episode/66165302Tue, 20 May 2025 06:44:04 +0000Squish EnergySummer is just a few weeks away, so it’s a good time to evaluate your current routine. While winter is bulking season, summer is all about turning up the energy, feeling the burn, and staying flexible. Here are a few tips to help you adapt and elevate...
Fuel all of your summer workouts with Squish Energy, available at https://www.squish-energy.com/]]>240cleanfullhttps://www.spreaker.com/episode/3-problems-with-powdered-pre-workout-you-didn-t-even-realize--66165297
Discover the newest revolution in pre workout supplements at https://www.squish-energy.com/]]>https://api.spreaker.com/episode/66165297Tue, 20 May 2025 06:43:21 +0000Squish EnergyPre workout has been a staple for years. Many of us might even have fond memories of taking our first pre workout for beginners and feeling that immediate rush that fueled our first workouts. While the supplement clearly has staying power, it has its...
Discover the newest revolution in pre workout supplements at https://www.squish-energy.com/]]>217cleanfullhttps://www.spreaker.com/episode/how-to-get-the-most-out-of-your-workout-when-you-re-short-on-time--66146156
Find the pre workout you need to energize your workouts at https://www.squish-energy.com/]]>https://api.spreaker.com/episode/66146156Mon, 19 May 2025 07:15:16 +0000Squish EnergyIn a perfect world, you could spend all day in the gym. But more often than not, you might find yourself pressed for time. Is it even worth it to lift if you only have 30 minutes or less? Absolutely! You can definitely have a successful workout...
Find the pre workout you need to energize your workouts at https://www.squish-energy.com/]]>211cleanfullhttps://www.spreaker.com/episode/should-your-workout-routine-change-this-summer--661155265dfa4435-ff0d-41b0-a489-a4d61a8bf97cFri, 16 May 2025 09:22:06 +0000Squish EnergySummer is just a few weeks away, so it’s a good time to evaluate your current routine. While winter is bulking season, summer is all about turning up the energy, feeling the burn, and staying flexible. Here are a few tips to help you adapt and elevate...240cleanfullhttps://www.spreaker.com/episode/3-problems-with-powdered-pre-workout-you-didn-t-even-realize--66097757d0285ad2-d98e-4f09-9c7b-0c67702f5b0eThu, 15 May 2025 08:30:50 +0000Squish EnergyPre workout has been a staple for years. Many of us might even have fond memories of taking our first pre workout for beginners and feeling that immediate rush that fueled our first workouts. While the supplement clearly has staying power, it has its...217cleanfullhttps://www.spreaker.com/episode/how-to-get-the-most-out-of-your-workout-when-you-re-short-on-time--660834609bf26ae7-212c-4903-a347-a1f95c584527Wed, 14 May 2025 10:16:14 +0000Squish EnergyIn a perfect world, you could spend all day in the gym. But more often than not, you might find yourself pressed for time. Is it even worth it to lift if you only have 30 minutes or less? Absolutely! You can definitely have a successful workout...211cleanfullhttps://www.spreaker.com/episode/4-uses-for-pre-workout-outside-of-the-gym--65698257
See how Squish Energy is reinventing pre workout supplements at https://www.squish-energy.com/ ]]>170aa1bf-1176-4d06-90dd-d5f5e190eadbFri, 18 Apr 2025 10:30:45 +0000Squish EnergyPre workout supplements are a staple for athletes everywhere. They provide the energy and focus you need to crush your goals. While you probably take pre workout for pump maximization in the gym, have you considered using pre workout in other...
See how Squish Energy is reinventing pre workout supplements at https://www.squish-energy.com/ ]]>194cleanfullhttps://www.spreaker.com/episode/3-tips-to-break-through-a-lifting-plateau--65698256
Try a new kind of pre workout to take your workouts to the next level at https://www.squish-energy.com/ ]]>bce270e6-4afd-4846-bb67-531c74b24792Thu, 17 Apr 2025 12:43:33 +0000Squish EnergyWorkout plateaus are inevitable. You can try and out-train them, but they’ll catch up to you eventually. If you haven’t increased your lifting capacity in a minute or just feel like you’re spinning your wheels in the gym, it’s time to do something...
Try a new kind of pre workout to take your workouts to the next level at https://www.squish-energy.com/ ]]>193cleanfullhttps://www.spreaker.com/episode/4-signs-it-s-time-for-a-new-pre-workout--65698255
Discover a new type of pre workout at https://www.squish-energy.com/ ]]>ac602121-c47c-48d7-83ad-c1111f1a1c82Thu, 17 Apr 2025 12:37:49 +0000Squish EnergyIf you lift weights or train for athletic performance, you’re probably familiar with pre workout supplements. They’ve been a staple for decades, and everyone has their favorite. But is your pre workout really working for you, or are you just taking it...
Discover a new type of pre workout at https://www.squish-energy.com/ ]]>194cleanfull