https://www.spreaker.com/podcast/the-longevity-lounge-podcast--6589440
Want more? Follow us Instagram: @longevityloungepod | TikTok @longevityloungepodcast]]>enBusinessCopyright Caylee Shawhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/502c926d87f7c8843fcef7cdb3b0e126.jpghttps://www.spreaker.com/podcast/the-longevity-lounge-podcast--6589440Mon, 16 Mar 2026 22:06:37 +0000Caylee ShawCaylee Shawteam@rookerystudio.comWelcome to The Longevity Lounge—the podcast that’s redefining what it means to live a long, vibrant, and fulfilling life. Longevity isn’t just about living longer; it’s about living better. It’s about physical health, mental clarity, emotional...
Want more? Follow us Instagram: @longevityloungepod | TikTok @longevityloungepodcast]]>falseepisodichttps://www.spreaker.com/episode/the-ad-strategy-that-made-millions-kyle-shurtz-season-2-episode-10--70668709https://api.spreaker.com/episode/70668709Mon, 16 Mar 2026 22:06:37 +0000Caylee ShawIn this episode, we ask Kyle about AD strategy, social media tactics, how to target your dream customer, and the biggest mistakes new business owners make when marketing.2556adtech,advertising,ai,aimarketing,artificialintelligence,brandstrategy,contentmarketing,datadriven,digitaladvertising,digitalmarketing,emailmarketing,growthhacking,influencermarketing,machinelearning,marketing,marketingautomation,marketingtips,seo,socialmedia,socialmediamarketingfalse210fullhttps://www.spreaker.com/episode/the-skill-that-makes-people-follow-you-jim-ferrell-relaunch-season-2-episode-9--70553703
Jim Ferrell is a leadership expert, author, and longtime partner with the The Arbinger Institute, where he spent years helping leaders and organizations transform how they work, communicate, and build relationships. As an author and speaker, Jim has focused much of his career on the powerful idea that the way we see other people shapes the way we lead, collaborate, and live.

In this episode, we explore Jim’s background with Arbinger, his work as an author, and what he’s doing today to help individuals and organizations rethink leadership and human connection. Our conversation dives into leadership, communication, and one of Jim’s most thought-provoking ideas: that we rarely see people as they truly are—we tend to see them only in relation to ourselves. Understanding this shift in perspective can transform how we lead, build relationships, and work with others.]]>https://api.spreaker.com/episode/70553703Mon, 09 Mar 2026 18:11:46 +0000Caylee Shaw(This episode is a relaunch from our past recording with Jim Ferrell). Jim Ferrell is a leadership expert, author, and longtime partner with the The Arbinger Institute, where he spent years helping leaders and organizations transform how they work,...
Jim Ferrell is a leadership expert, author, and longtime partner with the The Arbinger Institute, where he spent years helping leaders and organizations transform how they work, communicate, and build relationships. As an author and speaker, Jim has focused much of his career on the powerful idea that the way we see other people shapes the way we lead, collaborate, and live.

In this episode, we explore Jim’s background with Arbinger, his work as an author, and what he’s doing today to help individuals and organizations rethink leadership and human connection. Our conversation dives into leadership, communication, and one of Jim’s most thought-provoking ideas: that we rarely see people as they truly are—we tend to see them only in relation to ourselves. Understanding this shift in perspective can transform how we lead, build relationships, and work with others.]]>3434and,awareness,building,business,communication,conflict,development,emotional,entrepreneur,influence,intelligence,leadership,mindset,organizational,personal,psychology,relationship,relationships,self,skillsfalse210fullhttps://www.spreaker.com/episode/golden-nuggets-from-seasons-1-and-2-season-2-episode-8--70399786https://api.spreaker.com/episode/70399786Tue, 03 Mar 2026 00:34:16 +0000Caylee ShawJoin us on this latest episode to recap some of the best moments from season 2!!1954analysis,biohacking,branding,business,culture,entrepreneurship,growth,health,insights,leadership,lifestyle,longevity,marketing,optimization,performance,personal,pop,strategy,swift,taylorfalse28fullhttps://www.spreaker.com/episode/chiropractor-reveals-best-practices-to-shield-your-spine-dr-dylan-jenkins-season-2-episode-7--70087830
We also explore the connection between spinal health and longevity, why hydration plays a far bigger role in performance and recovery than most people realize, and the overlooked benefits of proper fluid balance for joints, discs, and overall cellular health. 

Finally, Dr. Jenkins shares how he uses BEMER therapy in his practice and how it fits into a proactive, longevity-focused approach to health. If you care about moving well, aging well, and avoiding pain before it starts, this episode is a must-listen.]]>https://api.spreaker.com/episode/70087830Mon, 16 Feb 2026 23:45:41 +0000Caylee ShawIn this episode, we sit down with Dr. Jenkins, a chiropractor who’s spent years helping people move better, feel better, and protect their bodies for the long haul. We dive deep into spine and neck health, breaking down the everyday habits that...
We also explore the connection between spinal health and longevity, why hydration plays a far bigger role in performance and recovery than most people realize, and the overlooked benefits of proper fluid balance for joints, discs, and overall cellular health. 

Finally, Dr. Jenkins shares how he uses BEMER therapy in his practice and how it fits into a proactive, longevity-focused approach to health. If you care about moving well, aging well, and avoiding pain before it starts, this episode is a must-listen.]]>1969false27fullhttps://www.spreaker.com/episode/balancing-looks-and-health-martin-silva-season-2-episode-6--69889794
We talk about the tension many people face between looking good and feeling good, and Martin shares a personal experience of achieving his “goal body” — only to realize it didn’t bring the fulfillment he expected.

From there, we dive into how to approach training and health with more intention and awareness.

This episode covers:

• Balancing aesthetics with long-term health
• Why achieving your ideal physique doesn’t automatically equal happiness - How to lift in the gym to intentionally build muscle, not just “move weight” 
• Practical principles for improving body composition 
• How physical activity influences mitochondrial function and cellular energy 
• Why movement and recovery tools can work together as part of a holistic health approach 

If you’re interested in building a strong body without sacrificing your health, energy, or longevity, this conversation will give you a more grounded framework for how to think about training, recovery, and performance.
]]>https://api.spreaker.com/episode/69889794Mon, 09 Feb 2026 19:00:03 +0000Caylee ShawIn this episode, we sit down with Martin Silva for an honest conversation about fitness, health, and what actually matters long term. We talk about the tension many people face between looking good and feeling good, and Martin shares a personal...
We talk about the tension many people face between looking good and feeling good, and Martin shares a personal experience of achieving his “goal body” — only to realize it didn’t bring the fulfillment he expected.

From there, we dive into how to approach training and health with more intention and awareness.

This episode covers:

• Balancing aesthetics with long-term health
• Why achieving your ideal physique doesn’t automatically equal happiness - How to lift in the gym to intentionally build muscle, not just “move weight” 
• Practical principles for improving body composition 
• How physical activity influences mitochondrial function and cellular energy 
• Why movement and recovery tools can work together as part of a holistic health approach 

If you’re interested in building a strong body without sacrificing your health, energy, or longevity, this conversation will give you a more grounded framework for how to think about training, recovery, and performance.
]]>2992aesthetic,and,body,building,cellular,composition,energy,fitness,health,intention,longevity,mitochondrial,muscle,performance,recovery,strength,sustainable,training,vs,withfalse26fullhttps://www.spreaker.com/episode/how-billion-dollar-companies-start-from-0-ben-woodward-season-2-episode-5--69744171
In this episode, we sit down to talk through the real journey of entrepreneurship: what it’s like to start from $0, build a business as a BEMER distributor, and develop the mindset that actually moves you forward. We unpack the beliefs that fuel growth, the thought patterns that quietly hold people back, and hard-earned lessons from years of scaling businesses. You’ll also walk away with practical insights to help BEMER distributors generate consistent leads and build something sustainable—without hype or shortcuts.]]>https://api.spreaker.com/episode/69744171Mon, 02 Feb 2026 19:00:08 +0000Caylee ShawStarting with nothing isn’t the problem—staying stuck is. In this episode, we sit down to talk through the real journey of entrepreneurship: what it’s like to start from $0, build a business as a BEMER distributor, and develop the mindset that...
In this episode, we sit down to talk through the real journey of entrepreneurship: what it’s like to start from $0, build a business as a BEMER distributor, and develop the mindset that actually moves you forward. We unpack the beliefs that fuel growth, the thought patterns that quietly hold people back, and hard-earned lessons from years of scaling businesses. You’ll also walk away with practical insights to help BEMER distributors generate consistent leads and build something sustainable—without hype or shortcuts.]]>2621a,business,business bemer,business network,business scaling,distributor,entrepreneurship starting,from,generation,marketing,mindset building,money business,no,scratch how,start,strategies consistent,tips bemer,to,training lead,withfalse25fullhttps://www.spreaker.com/episode/top-10-at-the-hardest-race-in-the-world-his-first-utmb-cody-lind-season-2-episode-4--69594267
In this episode, we break down Cody’s journey into ultramarathon racing, what shaped him as an endurance athlete, and how he trains, recovers, and thinks about longevity at the highest level. We talk about the mindset behind elite performance, the recovery strategies that keep him competing, and how BEMER plays a role in his preparation and long-term health.]]>https://api.spreaker.com/episode/69594267Mon, 26 Jan 2026 18:00:10 +0000Caylee ShawCody Lind went from growing up in Idaho to finishing Top 10 at the hardest race in the world — UTMB — on his very first attempt. In this episode, we break down Cody’s journey into ultramarathon racing, what shaped him as an endurance athlete, and how...
In this episode, we break down Cody’s journey into ultramarathon racing, what shaped him as an endurance athlete, and how he trains, recovers, and thinks about longevity at the highest level. We talk about the mindset behind elite performance, the recovery strategies that keep him competing, and how BEMER plays a role in his preparation and long-term health.]]>177610,athlete,cody,elite,endurance,hardest,in,lind,marathon,podcast,race,recovery,running,the,top,trail,ultra,ultrarunning,utmb,worldfalse24fullhttps://www.spreaker.com/episode/spine-surgeon-shares-how-to-live-longer-jon-schoeff-season-2-episode-3--69510447

fitness and longevity

metabolic health and fat loss

muscle building and performance

avoiding fitness misinformation

sustainable training and nutrition

cutting through social media noise

This episode will help you rethink what “healthy” really means and how to build a body that performs now and lasts long-term. Topics covered:

• Why fitness influencers can be misleading
• How muscle masks poor health habits
• What metabolic health really means
• How to filter misinformation online
• Building sustainable, long-term fitness

Subscribe for more conversations on fitness, health, performance, and longevity.]]>https://api.spreaker.com/episode/69510447Tue, 20 Jan 2026 16:40:56 +0000Caylee ShawIn this episode, I sit down with Jon Schoeff to break down why listening to influencers for health and fitness advice can be dangerous — and how to think more critically about what you see online. We explore how having more muscle can sometimes...

fitness and longevity

metabolic health and fat loss

muscle building and performance

avoiding fitness misinformation

sustainable training and nutrition

cutting through social media noise

This episode will help you rethink what “healthy” really means and how to build a body that performs now and lasts long-term. Topics covered:

• Why fitness influencers can be misleading
• How muscle masks poor health habits
• What metabolic health really means
• How to filter misinformation online
• Building sustainable, long-term fitness

Subscribe for more conversations on fitness, health, performance, and longevity.]]>2800and,building,fat,fitness,for,health,human,influencers,longevity,loss,media,metabolic,misinformation,muscle,nutrition,performance,social,strength,sustainable,trainingfalse23fullhttps://www.spreaker.com/episode/dr-bethany-tennant-lessons-learned-from-the-genetically-gifted-season-2-episode-2--69407534
Drawing from her experience working with elite-level athletes, Dr. Tennant shares how high performers approach nutrition, recovery, and stress — and how those same principles can be simplified and applied to everyday life.

We discuss:
 - How to make nutrition simple and sustainable, not overwhelming
 - What elite athletes get right about fueling, recovery, and long-term health
 - Practical ways to support longevity without extreme diets or protocols
 - Why culture and tradition matter in nutrition — and how food should connect us, not isolate us
 - How chronic stress impacts the body over time, and why managing it is just as important as what you eat

This conversation is about building a healthier life that actually fits your values, your culture, and your season — without chasing perfection.]]>https://api.spreaker.com/episode/69407534Mon, 12 Jan 2026 19:30:08 +0000Caylee ShawIn this episode, we sit down with Dr. Bethany Tennant to break down what health and longevity actually look like when you strip away the noise. Drawing from her experience working with elite-level athletes, Dr. Tennant shares how high performers...
Drawing from her experience working with elite-level athletes, Dr. Tennant shares how high performers approach nutrition, recovery, and stress — and how those same principles can be simplified and applied to everyday life.

We discuss:
 - How to make nutrition simple and sustainable, not overwhelming
 - What elite athletes get right about fueling, recovery, and long-term health
 - Practical ways to support longevity without extreme diets or protocols
 - Why culture and tradition matter in nutrition — and how food should connect us, not isolate us
 - How chronic stress impacts the body over time, and why managing it is just as important as what you eat

This conversation is about building a healthier life that actually fits your values, your culture, and your season — without chasing perfection.]]>1878aging recovery,and,athlete,body,food,health holistic,health lifestyle,health performance,lifestyle metabolic,longevity,medicine athletic,nutrition cultural,nutrition elite,nutrition healthy,nutrition traditional,optimization stress,performance real,resilience mind,training health,wellness sustainablefalse22fullhttps://www.spreaker.com/episode/dr-mike-israetel-why-strong-people-age-differently-season-2-episode-1--69310305https://api.spreaker.com/episode/69310305Mon, 05 Jan 2026 20:41:32 +0000Caylee ShawIn this episode, we discuss the importance of muscle mass for longevity, the rapid advancement of AI, the future of beauty standards, and how to help the average person go from uninterested in fitness to genuinely passionate about their health.4079aging,ai,and,dr,exercise,fitness,health,hypertrophy,israetel,longevity,mike,muscle,optimization,physiology,recovery,science,sleep,strength,training,wellfalse21fullhttps://www.spreaker.com/episode/dr-jud-millhon-heart-disease-kills-9x-more-women-than-breast-cancer--67445088
Want More Longevity Lounge Content?
Instagram:   http://instagram.com/longevityloungepod  
Facebook:   http://facebook.com/longevityloungepod  

-------------------------------------------

Disclaimer: The Longevity Lounge Podcast is intended for informational and entertainment purposes only. The views and opinions shared by hosts and guests are their own and do not necessarily reflect those of the podcast creators or affiliated parties. While we cover topics like entrepreneurship, finance, business strategy, health, and wellness, nothing shared on this podcast should be considered professional advice. Even if our hosts or guests hold relevant qualifications, this podcast does not constitute financial, medical, legal, or other professional guidance.

*BEMER does not provide any medical advice or services. This device is not intended to diagnose, treat, cure or prevent any disease. It should not be used for any purpose other than as described in the user manual. Please consult your own healthcare provider if you have any medical issues.

**Dr. Millhon is a BEMER Independent Distributor who may be eligible to earn commissions based upon his sales. Individual results may vary. This device is not intended to diagnose, treat, or prevent any disease and you should consult your own healthcare provider for any medical issues.]]>https://api.spreaker.com/episode/67445088Tue, 19 Aug 2025 20:34:57 +0000Caylee ShawIn this episode of The Longevity Lounge, we welcome Dr. Jud Millhon, a veteran cardiologist with over 30 years of experience. Dr. Jud pulls back the curtain on coronary artery disease—the leading cause of death worldwide for men and women—and explains...
Want More Longevity Lounge Content?
Instagram:   http://instagram.com/longevityloungepod  
Facebook:   http://facebook.com/longevityloungepod  

-------------------------------------------

Disclaimer: The Longevity Lounge Podcast is intended for informational and entertainment purposes only. The views and opinions shared by hosts and guests are their own and do not necessarily reflect those of the podcast creators or affiliated parties. While we cover topics like entrepreneurship, finance, business strategy, health, and wellness, nothing shared on this podcast should be considered professional advice. Even if our hosts or guests hold relevant qualifications, this podcast does not constitute financial, medical, legal, or other professional guidance.

*BEMER does not provide any medical advice or services. This device is not intended to diagnose, treat, cure or prevent any disease. It should not be used for any purpose other than as described in the user manual. Please consult your own healthcare provider if you have any medical issues.

**Dr. Millhon is a BEMER Independent Distributor who may be eligible to earn commissions based upon his sales. Individual results may vary. This device is not intended to diagnose, treat, or prevent any disease and you should consult your own healthcare provider for any medical issues.]]>2852aging,bemer,bloodflow,cardiology,circulation,health,heart,hearthealth,lifestyle,longevity,medicine,microcirculation,performance,podcast,prevention,recovery,technology,vitality,wellness,wellnesspodcastfalsefullhttps://www.spreaker.com/episode/dr-maika-korn-horses-are-proving-bemer-therapy-works--67336932
From the microvascular system to BEMER’s patented signal pattern, Dr. Korn breaks down how this non-invasive technology optimizes blood flow, accelerates recovery, and supports peak performance — for both humans and horses. We talk real-world case studies, learn the best practices for using BEMER daily, and explore where BEMER therapy is headed next. If you’re ready to understand how BEMER works and why microcirculation is the foundation of true health, this conversation is your deep dive into the data and science!

Timestamps 00:00 Welcome to The Longevity Lounge
00:05 Meet Dr. Maika Korn
00:44 What is Microcirculation?
02:17 Dr. Korn’s Medical Journey
03:53 Inside the BEMER Signal Pattern
05:27 BEMER for Equine Health
21:13 Case Studies & Stories
27:14 Optimal Use
35:00 The Future of BEMER Therapy
40:46 Final Takeaways

Want More Longevity Lounge Content?
Instagram: https://instagram.com/longevityloungepod
Facebook: facebook.com/longevityloungepod 

Learn more about BEMER:
Instagram: https://instagram.com/bemergroupusa/
Facebook: https://facebook.com/bemergroupusa/

------------------------------------------------

Disclaimer: The Longevity Lounge Podcast is intended for informational and entertainment purposes only. The views and opinions shared by hosts and guests are their own and do not necessarily reflect those of the podcast creators or affiliated parties. While we cover topics like entrepreneurship, finance, business strategy, health, and wellness, nothing shared on this podcast should be considered professional advice. Even if our hosts or guests hold relevant qualifications, this podcast does not constitute financial, medical, legal, or other professional guidance.

*BEMER does not provide any medical advice or services. This device is not intended to diagnose, treat, cure or prevent any disease. It should not be used for any purpose other than as described in the user manual. Please consult your own healthcare provider if you have any medical issues.]]>https://api.spreaker.com/episode/67336932Mon, 11 Aug 2025 23:15:18 +0000Caylee ShawIn this episode, Ben and Caylee sit down with Dr. Maika Korn, a Medical Doctor, Veterinarian, AND current Medical Consultant at BEMER. From the microvascular system to BEMER’s patented signal pattern, Dr. Korn breaks down how this non-invasive...
From the microvascular system to BEMER’s patented signal pattern, Dr. Korn breaks down how this non-invasive technology optimizes blood flow, accelerates recovery, and supports peak performance — for both humans and horses. We talk real-world case studies, learn the best practices for using BEMER daily, and explore where BEMER therapy is headed next. If you’re ready to understand how BEMER works and why microcirculation is the foundation of true health, this conversation is your deep dive into the data and science!

Timestamps 00:00 Welcome to The Longevity Lounge
00:05 Meet Dr. Maika Korn
00:44 What is Microcirculation?
02:17 Dr. Korn’s Medical Journey
03:53 Inside the BEMER Signal Pattern
05:27 BEMER for Equine Health
21:13 Case Studies & Stories
27:14 Optimal Use
35:00 The Future of BEMER Therapy
40:46 Final Takeaways

Want More Longevity Lounge Content?
Instagram: https://instagram.com/longevityloungepod
Facebook: facebook.com/longevityloungepod 

Learn more about BEMER:
Instagram: https://instagram.com/bemergroupusa/
Facebook: https://facebook.com/bemergroupusa/

------------------------------------------------

Disclaimer: The Longevity Lounge Podcast is intended for informational and entertainment purposes only. The views and opinions shared by hosts and guests are their own and do not necessarily reflect those of the podcast creators or affiliated parties. While...]]>2570athletic,bemer,bemerforhorses,blood,dr.korn,equine,flow,health,horses,longevity,microcirculation,optimization,peak,pemf,performance,recovery,science,technology,therapy,veterinaryfalse119fullhttps://www.spreaker.com/episode/ken-hughes-taylor-swift-knows-the-secret-do-you-connection-is-everything--67241728
Plus, Ken share stories that will make you laugh, cry, and rethink what customer experience should look like. Whether you’re leading a brand, building a business, or just fascinated by what makes people tick—this episode will change the way you think about connection.

As Ken puts it: "Love is a verb. Connection is everything." And we couldn’t agree more.

Connect with Ken:
Website: https://www.kenhughes.info/ 
LinkedIn: https://linkedin.com/in/kenhughesie/
Instagram: https://instagram.com/kenhughesie/ 

Want More Longevity Lounge Content? 
Instagram: https://instagram.com/longevityloungepod/
Facebook: facebook.com/longevityloungepod

Disclaimer: The Longevity Lounge Podcast is intended for informational and entertainment purposes only. The views and opinions shared by hosts and guests are their own and do not necessarily reflect those of the podcast creators or affiliated parties. While we cover topics like entrepreneurship, finance, business strategy, health, and wellness, nothing shared on this podcast should be considered professional advice. Even if our hosts or guests hold relevant qualifications, this podcast does not constitute financial, medical, legal, or other professional guidance.]]>https://api.spreaker.com/episode/67241728Mon, 04 Aug 2025 15:30:07 +0000Caylee ShawIn this episode of The Longevity Lounge, we’re joined by Ken Hughes—global consumer behaviorist and King of Customer Experience—for one of the most energizing, thought-provoking conversations we’ve had yet. From Taylor Swift’s masterclass in fan...
Plus, Ken share stories that will make you laugh, cry, and rethink what customer experience should look like. Whether you’re leading a brand, building a business, or just fascinated by what makes people tick—this episode will change the way you think about connection.

As Ken puts it: "Love is a verb. Connection is everything." And we couldn’t agree more.

Connect with Ken:
Website: https://www.kenhughes.info/ 
LinkedIn: https://linkedin.com/in/kenhughesie/
Instagram: https://instagram.com/kenhughesie/ 

Want More Longevity Lounge Content? 
Instagram: https://instagram.com/longevityloungepod/
Facebook: facebook.com/longevityloungepod

Disclaimer: The Longevity Lounge Podcast is intended for informational and entertainment purposes only. The views and opinions shared by hosts and guests are their own and do not necessarily reflect those of the podcast creators or affiliated parties. While we cover topics like entrepreneurship, finance, business strategy, health, and wellness, nothing shared on this podcast should be considered professional advice. Even if our hosts or guests hold relevant qualifications, this podcast does not constitute financial, medical, legal, or other professional guidance.]]>3993ai,behavior,brand,connection,consumer,customer,emotional,experience,hughes,intelligence,ken,longevity,lounge,loyalty,marketing,podcast,storytelling,swift,taylorfalse118fullhttps://www.spreaker.com/episode/megan-smith-horses-need-longevity-too-here-s-how-bemer-helps--67153224
Megan shares the benefits of the BEMER horse-set, how it promotes relaxation and better health for horses, and personal stories about her horses, and offers valuable advice on horse care. Whether you're an equine expert, new to the field, or just curious about the health of horses, this episode provides insightful knowledge and heartfelt experiences that highlight the bond between humans and their horses. 

Want More Longevity Lounge Content?
Instagram: https://instagram.com/longevityloungepod/ Facebook: facebook.com/longevityloungepod 

Follow BEMER Horse-Set North America
Instagram: https://instagram.com/bemerhorseset/ Facebook: https://www.facebook.com/bemerhorseset/

 Learn more about BEMER for Horses: https://bemergroup.com/en_US/equine-line/home

Learn more about BEMER for Humans: https://bemergroup.com/en_US/human-line/home
⏱️ Chapters 01:10 – Meet Megan Smith: Head of Equine Sales at BEMER
02:00 – Multi-Generational Horse Love & Megan’s Early Days
04:20 – From Vet Tech Dreams to Head of Equine Sales at BEMER North America
07:10 – Mental Health & Burnout in Veterinary Work
10:30 – What the BEMER Horse-Set Actually Does
12:00 – Behind the Signal & Relaxation Response
14:00 – Megan’s Horses: Meet Patrony Pony, Azie, Remi & Zoey
15:10 – Real-Life Reactions from Horses Using BEMER
16:30 – Cribbing, Stress, and BEMER’s Surprising Impact
18:10 – The Power of Consistent Use with BEMER
19:30 – Why BEMER Isn’t Just for Performance Horses
22:00 – Megan’s Personal BEMER Story
24:30 – Megan’s Real-World BEMER Routine for Her Horses
27:30 – Minis, Clydesdales & One-Size-Fits-All BEMER Use
31:30 – Extending a Horse’s Career with Better Recovery
33:00 – Good Horsekeeping: What Megan Swears By
34:00 – “I Wish I Had BEMER Years Ago…”
34:40 – Advice for Horse Owners Curious About BEMER
35:30 – What Results Look Like (and Feel Like) for Your Horse
37:30 – Horses Teach Us More Than We Realize
40:00 – The Energy Horses Pick Up On (And Why It Matters)
42:00 – Horses Are Therapy, Teachers, and Teammates
43:00 – Final Thoughts from Megan + Why Every Horse Deserves BEMER
 
Disclaimer: The Longevity Lounge Podcast is intended for informational and entertainment purposes only. The views and opinions shared by hosts and guests are their own and do not necessarily reflect those of the podcast creators or affiliated parties. While we cover topics like entrepreneurship, finance, business strategy, health, and wellness, nothing shared on this podcast should be considered professional advice. Even if our hosts or guests hold relevant qualifications, this podcast does not constitute financial, medical, legal, or other professional guidance.

*The BEMER Horse-Set does not replace treatment and care of an injury or disease by a veterinarian. A veterinarian should be consulted prior to use of the BEMER Horse-Set for any medical condition.]]>https://api.spreaker.com/episode/67153224Mon, 28 Jul 2025 15:30:08 +0000Caylee ShawIn this episode of The Longevity Lounge, hosts Ben and Caylee welcome Megan Smith, Head of Equine Sales for BEMER North America. They dive into the equine world and explore the topic of longevity and how it relates to horses. Megan shares the...
Megan shares the benefits of the BEMER horse-set, how it promotes relaxation and better health for horses, and personal stories about her horses, and offers valuable advice on horse care. Whether you're an equine expert, new to the field, or just curious about the health of horses, this episode provides insightful knowledge and heartfelt experiences that highlight the bond between humans and their horses. 

Want More Longevity Lounge Content?
Instagram: https://instagram.com/longevityloungepod/ Facebook: facebook.com/longevityloungepod 

Follow BEMER Horse-Set North America
Instagram: https://instagram.com/bemerhorseset/ Facebook: https://www.facebook.com/bemerhorseset/

 Learn more about BEMER for Horses: https://bemergroup.com/en_US/equine-line/home

Learn more about BEMER for Humans: https://bemergroup.com/en_US/human-line/home
⏱️ Chapters 01:10 – Meet Megan Smith: Head of Equine Sales at BEMER
02:00 – Multi-Generational Horse Love & Megan’s Early Days
04:20 – From Vet Tech Dreams to Head of Equine Sales at BEMER North America
07:10 – Mental Health & Burnout in Veterinary Work
10:30 – What the BEMER Horse-Set Actually Does
12:00 – Behind the Signal & Relaxation Response
14:00 – Megan’s Horses: Meet Patrony Pony, Azie, Remi & Zoey
15:10 – Real-Life Reactions from Horses Using BEMER
16:30 – Cribbing, Stress, and BEMER’s Surprising Impact
18:10 – The Power of Consistent Use with BEMER
19:30 – Why BEMER Isn’t Just for Performance Horses
22:00 – Megan’s Personal BEMER Story
24:30 – Megan’s Real-World BEMER Routine for Her Horses
27:30 – Minis, Clydesdales & One-Size-Fits-All BEMER Use
31:30 – Extending a Horse’s Career with Better Recovery
33:00 – Good Horsekeeping: What Megan Swears By
34:00 – “I Wish I Had BEMER Years Ago…”
34:40 – Advice for Horse Owners Curious About BEMER
35:30 – What Results Look Like (and Feel Like) for Your Horse
37:30 – Horses Teach Us More Than We Realize
40:00 – The Energy Horses Pick Up On (And Why It Matters)
42:00 – Horses Are Therapy, Teachers, and Teammates
43:00 – Final Thoughts from Megan + Why Every Horse Deserves BEMER
 
Disclaimer: The Longevity Lounge Podcast is intended for informational and entertainment purposes only. The views and opinions shared by hosts and guests are their own and do not necessarily reflect those of the podcast creators or affiliated parties. While we cover topics like entrepreneurship, finance, business strategy, health, and wellness, nothing shared on this podcast should be considered professional advice. Even if our hosts or guests hold relevant qualifications, this podcast does not constitute financial, medical, legal, or other professional guidance.

*The BEMER Horse-Set does not replace treatment and care of an injury or disease by a veterinarian. A veterinarian should be consulted prior to use of the BEMER Horse-Set for any medical condition.]]>2606barrel,bemer,care,dressage,equine,health,horses,horse-set,jumping,longevity,pemf,pony,recovery,relaxation,riding,therapy,trail,training,vet,wellnessfalse117fullhttps://www.spreaker.com/episode/dr-jena-gatses-your-environment-is-poisoning-you--67051772
Find Dr. Jena: 

Website: https://www.drjena.com/

Instagram: https://www.instagram.com/drjenagatses

Want More Longevity Lounge Content?
 
Instagram:  https://www.instagram.com/longevityloungepod/
Facebook: facebook.com/longevityloungepod

-------------------------------------------

Time Stamps:
00:00 The Hidden Dangers of Mold in Your Home 
00:32 Developing Body Awareness and Foundational Health
01:57 Introduction to Dr. Jena Gatses
02:49 Dr. Jena's Personal Health Journey
05:03 Understanding the Impact of Mold on Health
07:29 The Importance of Foundational Health
17:11 The Role of Physical Activity in Health
21:11 Challenges of Modern Sedentary Lifestyles
25:42 Peak Performance and Injury Prevention
32:08 Understanding the Impact of Electromagnetic Fields
32:45 The Importance of Detoxification
34:36 Using BEMER for Personal Recovery
37:30 Physical Therapy for Aging Populations
45:16 The Role of Self-Love in Healing
46:09 The Power of Positive Self-Talk
52:07 The Connection Between Mind and Body
55:56 Final Thoughts and How to Connect with Dr. Jena

------------------------------------------------

Disclaimer: The Longevity Lounge Podcast is intended for informational and entertainment purposes only. The views and opinions shared by hosts and guests are their own and do not necessarily reflect those of the podcast creators or affiliated parties. While we cover topics like entrepreneurship, finance, business strategy, health, and wellness, nothing shared on this podcast should be considered professional advice. Even if our hosts or guests hold relevant qualifications, this podcast does not constitute financial, medical, legal, or other professional guidance.

*BEMER does not provide any medical advice or services. This device is not intended to diagnose, treat, cure or prevent any disease. It should not be used for any purpose other than as described in the user manual. Please consult your own healthcare provider if you have any medical issues.

**BEMER is not intended to diagnose, treat, cure or prevent any medical condition. As a trained medical professional, Dr. Jena may utilize BEMER to assist patients with various health challenges. Testimonials may not reflect the typical person’s experience. IBDs may be eligible to earn commissions based upon their sales.]]>https://api.spreaker.com/episode/67051772Mon, 21 Jul 2025 15:30:07 +0000Caylee ShawIn this episode of The Longevity Lounge, we sit down with with Dr. Jena Gatses, a physical therapist and licensed strength coach. Dr. Jena shares her shocking personal experience with mold toxicity, explaining how it severely impacted her health, and...
Find Dr. Jena: 

Website: https://www.drjena.com/

Instagram: https://www.instagram.com/drjenagatses

Want More Longevity Lounge Content?
 
Instagram:  https://www.instagram.com/longevityloungepod/
Facebook: facebook.com/longevityloungepod

-------------------------------------------

Time Stamps:
00:00 The Hidden Dangers of Mold in Your Home 
00:32 Developing Body Awareness and Foundational Health
01:57 Introduction to Dr. Jena Gatses
02:49 Dr. Jena's Personal Health Journey
05:03 Understanding the Impact of Mold on Health
07:29 The Importance of Foundational Health
17:11 The Role of Physical Activity in Health
21:11 Challenges of Modern Sedentary Lifestyles
25:42 Peak Performance and Injury Prevention
32:08 Understanding the Impact of Electromagnetic Fields
32:45 The Importance of Detoxification
34:36 Using BEMER for Personal Recovery
37:30 Physical Therapy for Aging Populations
3433athletes,awareness,bemer,breathing,circulation,detox,fitness,healing,health,hydration,longevity,mindset,mold,performance,posture,recovery,strength,therapy,toxins,wellnessfalse16fullhttps://www.spreaker.com/episode/family-first-kim-woodward-s-guide-to-raising-resilient-kids--66975520
This episode is a celebration of womanhood, motherhood, partnership, and the kind of strength that doesn’t shout but shapes generations. You’re going to love Kim as much as we do.

Follow along with Kim: Instagram / https://www.instagram.com/mama_canbui...
TikTok / https://tiktok.com/@mama_canbuildit

Timestamps: 00:00 Welcome to The Longevity Lounge
00:06 The Importance of Family in Community
00:13 Meet Kim: Ben's Wife and DIY Expert
00:54 The Role of Family in Longevity
03:02 Kim and Ben's Love Story
05:18 Parenting a Large Family
09:00 Balancing Structure and Freedom in Parenting
15:02 Letting Kids Make Mistakes
20:36 Kim's Journey to Becoming a Therapist
25:25 Generational Growth and Seasons of Life
26:29 Understanding Life's Cycles
26:52 Building a DIY Community
28:16 Empowering Women Through DIY
30:20 Balancing Family and Projects
34:50 The Reality of Managing It All
46:26 The Importance of Family]]>https://api.spreaker.com/episode/66975520Mon, 14 Jul 2025 15:45:32 +0000Caylee ShawIn this episode of The Longevity Lounge, hosts Ben and Caylee explore the heartbeat of true longevity: family. They’re joined by Ben’s wife, Kim, to talk about what 25 years of marriage and raising eight kids has taught them about community,...
This episode is a celebration of womanhood, motherhood, partnership, and the kind of strength that doesn’t shout but shapes generations. You’re going to love Kim as much as we do.

Follow along with Kim: Instagram / https://www.instagram.com/mama_canbui...
TikTok / https://tiktok.com/@mama_canbuildit

Timestamps: 00:00 Welcome to The Longevity Lounge
00:06 The Importance of Family in Community
00:13 Meet Kim: Ben's Wife and DIY Expert
00:54 The Role of Family in Longevity
03:02 Kim and Ben's Love Story
05:18 Parenting a Large Family
09:00 Balancing Structure and Freedom in Parenting
15:02 Letting Kids Make Mistakes
20:36 Kim's Journey to Becoming a Therapist
25:25 Generational Growth and Seasons of Life
26:29 Understanding Life's Cycles
26:52 Building a DIY Community
3157community,diy,dynamics,emotional,empowerment,family,health,healthspan,healthy,journey,large,life,longevity,marriage,mental,mom,parenting,therapy,wellness,womenfalsefullhttps://www.spreaker.com/episode/mac-larsen-playing-the-long-game-secrets-to-entrepreneurial-longevity--66886038
Whether you're an entrepreneur or seeking to improve in other areas of life, this conversation provides valuable lessons on thriving in today's dynamic world.

🎙️ For more Longevity Lounge Podcast Content:   / longevityloungepod  

Timestamps
 00:00 Introduction and Episode Overview
00:28 Guest Introduction: Meet Mac Larson
01:00 Mac's Entrepreneurial Journey 
02:04 Global Business Experience
03:13 Challenges and Adaptability in Business
06:51 Success Stories and Lessons Learned
09:37 Embracing Change and Innovation
11:30 Walmart's Strategic Evolution
15:07 Persistence and the 'What's Next' Mentality
25:03 The Birth of a New Business Model
26:36 Challenges and Conviction in Leadership
27:43 The Loneliness of Leadership
28:22 Innovating Shipping Strategies
30:11 The Value of Perseverance
33:26 Shared Vision in Leadership
43:24 The Importance of Support Systems
44:19 The Power of Progress Over Perfection
45:41 Gratitude and Team Recognition
46:47 Final Thoughts on Personal Growth and Success]]>https://api.spreaker.com/episode/66886038Mon, 07 Jul 2025 16:51:41 +0000Caylee ShawIn this episode of The Longevity Lounge, hosts Ben and Caylee explore the mindset, entrepreneurialism, and longevity with business executive Mac Larsen. Mac shares his experiences from working across the globe and offers insights into the importance...
Whether you're an entrepreneur or seeking to improve in other areas of life, this conversation provides valuable lessons on thriving in today's dynamic world.

🎙️ For more Longevity Lounge Podcast Content:   / longevityloungepod  

Timestamps
 00:00 Introduction and Episode Overview
00:28 Guest Introduction: Meet Mac Larson
01:00 Mac's Entrepreneurial Journey 
02:04 Global Business Experience
03:13 Challenges and Adaptability in Business
06:51 Success Stories and Lessons Learned
09:37 Embracing Change and Innovation
11:30 Walmart's Strategic Evolution
15:07 Persistence and the 'What's Next' Mentality
25:03 The Birth of a New Business Model
26:36 Challenges and Conviction in Leadership
27:43 The Loneliness of Leadership
28:22 Innovating Shipping Strategies
30:11 The Value of Perseverance
33:26 Shared Vision in Leadership
43:24 The Importance of Support Systems
44:19 The Power of Progress Over Perfection
45:41 Gratitude and Team Recognition
2917adaptability,bemer,building,business,entrepenuer,entrepenuership,entrepreneur,global,growth,larsen,lasting,leadership,lifestyle,longevity,mac,mindset,personal,successfalsefullhttps://www.spreaker.com/episode/dr-michael-gaeta-nature-first-drugs-last-his-approach-to-longevity--66801424
Connect with Dr. Gaeta: http://instagram.com/thegaetainstitute

 For more Longevity Lounge Content: http://instagram.com/longevityloungepod

Timestamps
0:00 Episode Preview 
01:26 The Longevity Lounge Intro
02:38 Exploring Models of Aging and Epigenetics
04:01 Glycation and Endocrine Reserve: Overlooked Causes of Aging
07:04 Microcirculatory Theory and Chronic Infections
10:28 Nutritional Quality and Lifestyle Trends
19:17 The Importance of Knowing Your 'Why'
30:22 Optimizing Brain Vitality
30:59 The Power of a Strong 'Why'
31:17 Patient Experiences and Challenges
31:37 Coaching and Imposter Syndrome
33:33 The Importance of Hope and Possibility
37:26 Identity and Belief Systems
40:23 Chronic Stress and Emotional Health
46:09 The Impact of Social Interactions
50:08 Introduction to BEMER Therapy
53:33 Research and Personal Experiences with BEMER
59:10 Conclusion and how to connect with Dr. Gaeta

*Disclaimer: The Longevity Lounge Podcast is intended for informational and entertainment purposes only. The views and opinions shared by hosts and guests are their own and do not necessarily reflect those of the podcast creators or affiliated parties. While we cover topics like entrepreneurship, finance, business strategy, health, and wellness, nothing shared on this podcast should be considered professional advice. Even if our hosts or guests hold relevant qualifications, this podcast does not constitute financial, medical, legal, or other professional guidance. 

**BEMER does not provide any medical advice or services. This device is not intended to diagnose, treat, cure or prevent any disease. It should not be used for any purpose other than as described in the user manual. Please consult your own healthcare provider if you have any medical issues.

**BEMER is not intended to diagnose, treat, cure or prevent any medical condition. As a trained medical professional, Dr. Gaeta may utilize BEMER in his practice to assist with various health challenges. Testimonials may not reflect the typical person’s experience. IBDs may be eligible to earn commissions based upon their sales.]]>https://api.spreaker.com/episode/66801424Mon, 30 Jun 2025 16:00:09 +0000Caylee ShawWelcome back to another episode of The Longevity Lounge! In this enlightening discussion, hosts Ben, Caylee, and special guest host, Ethan are joined by Dr. Michael Gaeta, a licensed practitioner in acupuncture, dietetics, nutrition, and a renowned...
Connect with Dr. Gaeta: http://instagram.com/thegaetainstitute

 For more Longevity Lounge Content: http://instagram.com/longevityloungepod

Timestamps
0:00 Episode Preview 
01:26 The Longevity Lounge Intro
02:38 Exploring Models of Aging and Epigenetics
04:01 Glycation and Endocrine Reserve: Overlooked Causes of Aging
07:04 Microcirculatory Theory and Chronic Infections
10:28 Nutritional Quality and Lifestyle Trends
19:17 The Importance of Knowing Your 'Why'
30:22 Optimizing Brain Vitality
30:59 The Power of a Strong 'Why'
31:17 Patient Experiences and Challenges
31:37 Coaching and Imposter Syndrome
33:33 The Importance of Hope and Possibility
37:26 Identity and Belief Systems
40:23 Chronic Stress and Emotional Health
46:09 The Impact of Social Interactions
50:08 Introduction to BEMER Therapy
53:33 Research and Personal Experiences with BEMER
59:10 Conclusion and how to connect with Dr. Gaeta

*Disclaimer: The Longevity Lounge Podcast is intended for informational and entertainment purposes only. The views and opinions shared by hosts and guests are their own and do not necessarily reflect those of the podcast creators or affiliated parties. While we cover topics like entrepreneurship, finance, business strategy, health, and wellness, nothing shared on this podcast should be considered professional advice. Even if our hosts or guests hold relevant qualifications, this podcast does not constitute financial, medical, legal, or other professional guidance. 

**BEMER does not provide any medical advice or services. This device is not intended to diagnose, treat, cure or prevent any disease. It should not be used for any purpose other than as described in the user manual. Please consult your own healthcare provider if you have any medical issues.

**BEMER is not intended to diagnose, treat, cure or prevent any medical condition. As a trained medical professional, Dr. Gaeta may utilize BEMER in his practice to assist with various health challenges. Testimonials may not reflect the typical person’s experience. IBDs may be eligible to earn commissions based upon their sales.]]>3628aging,anti-aging,bemer,chinese,endocrine,functional,gaeta,glycation,health,healthy,holistic,living,longevity,medicine,michael,microcirculation,therapy,tips,wellnessfalsefullhttps://www.spreaker.com/episode/dr-dylan-jenkins-i-d-be-out-of-a-job-if-everyone-did-these-3-things--66764114
🎙️ For more Longevity Lounge Podcast Content: https://www.instagram.com/longevityloungepod/


 Disclaimer: The Longevity Lounge Podcast is intended for informational and entertainment purposes only. The views and opinions shared by hosts and guests are their own and do not necessarily reflect those of the podcast creators or affiliated parties. While we cover topics like entrepreneurship, finance, business strategy, health, and wellness, nothing shared on this podcast should be considered professional advice. Even if our hosts or guests hold relevant qualifications, this podcast does not constitute financial, medical, legal, or other professional guidance.

**BEMER does not provide any medical advice or services. This device is not intended to diagnose, treat, cure or prevent any disease. It should not be used for any purpose other than as described in the user manual. Please consult your own healthcare provider if you have any medical issues.

**BEMER is not intended to diagnose, treat, cure or prevent any medical condition. As a trained medical professional, Dr. Jenkins may utilize BEMER in his practice to assist with various health challenges. Testimonials may not reflect the typical person’s experience. IBDs may be eligible to earn commissions based upon their sales.


]]>https://api.spreaker.com/episode/66764114Thu, 26 Jun 2025 22:40:41 +0000Caylee ShawIn this episode of The Longevity Lounge, we sit down with Dr. Dylan Jenkins—chiropractor, functional medicine expert, and HUGE advocate for getting his patients (and everyone else) feeling their best—to talk about the three simple habits he wishes...
🎙️ For more Longevity Lounge Podcast Content: https://www.instagram.com/longevityloungepod/


 Disclaimer: The Longevity Lounge Podcast is intended for informational and entertainment purposes only. The views and opinions shared by hosts and guests are their own and do not necessarily reflect those of the podcast creators or affiliated parties. While we cover topics like entrepreneurship, finance, business strategy, health, and wellness, nothing shared on this podcast should be considered professional advice. Even if our hosts or guests hold relevant qualifications, this podcast does not constitute financial, medical, legal, or other professional guidance.

**BEMER does not provide any medical advice or services. This device is not intended to diagnose, treat, cure or prevent any disease. It should not be used for any purpose other than as described in the user manual. Please consult your own healthcare provider if you have any medical issues.

**BEMER is not intended to diagnose, treat, cure or prevent any medical condition. As a trained medical professional, Dr. Jenkins may utilize BEMER in his practice to assist with various health challenges. Testimonials may not reflect the typical person’s experience. IBDs may be eligible to earn commissions based upon their sales.


]]>2675bemer,bemertherapy,chiropractor,doctor,dr,dr.dylanjenkins,exercise,health,healthy,hydration,lifestyle,longevity,pain,wellbeing,wellnessfalsefullhttps://www.spreaker.com/episode/the-ben-woodward-episode-entrepreneurship-evolution-and-the-death-of-1980s-marketing-strategies--66471850
From storytelling and branding to data-driven strategies and staying culturally relevant, these three explore what it takes to build and sustain a brand in today’s fast-paced digital world. Whether you're a seasoned entrepreneur or just starting out, this episode is packed with insights on growth, reinvention, and marketing/brand longevity.



🎙️ For more Longevity Lounge Podcast Content: @longevityloungepod

 -------------------------------------------------------------------------------------------------

Disclaimer: The Longevity Lounge Podcast is intended for informational and entertainment purposes only. The views and opinions shared by hosts and guests are their own and do not necessarily reflect those of the podcast creators or affiliated parties. While we cover topics like entrepreneurship, finance, business strategy, health, and wellness, nothing shared on this podcast should be considered professional advice. Even if our hosts or guests hold relevant qualifications, this podcast does not constitute financial, medical, legal, or other professional guidance.
]]>https://api.spreaker.com/episode/66471850Tue, 10 Jun 2025 04:16:36 +0000Caylee ShawIn this episode of The Longevity Lounge, Ben opens up about the pivot in his entrepreneurship journey—including the story of launching a women’s clothing company—and the lessons he’s learned along the way. He’s joined by co-host Caylee and returning...
From storytelling and branding to data-driven strategies and staying culturally relevant, these three explore what it takes to build and sustain a brand in today’s fast-paced digital world. Whether you're a seasoned entrepreneur or just starting out, this episode is packed with insights on growth, reinvention, and marketing/brand longevity.



🎙️ For more Longevity Lounge Podcast Content: @longevityloungepod

 -------------------------------------------------------------------------------------------------

Disclaimer: The Longevity Lounge Podcast is intended for informational and entertainment purposes only. The views and opinions shared by hosts and guests are their own and do not necessarily reflect those of the podcast creators or affiliated parties. While we cover topics like entrepreneurship, finance, business strategy, health, and wellness, nothing shared on this podcast should be considered professional advice. Even if our hosts or guests hold relevant qualifications, this podcast does not constitute financial, medical, legal, or other professional guidance.
]]>3199ben,brand,business,digital,entrepreneur,entrepreneurship,evolution,larsen,life,longevity,lounge,mac,marketing,modern,reinvention,startup,story,strategy,woodwardfalse110fullhttps://www.spreaker.com/episode/miki-barber-give-yourself-a-chance-to-be-great-episode-9--66362938
⏱️ Timestamps: 00:00 Introduction to Miki Barber
01:04 Miki’s Early Life and Twin Story
03:34 Growing Up Competitive
06:38 The Importance of Mentorship
09:33 Coaching Philosophy and Challenges
13:07 Overcoming Adversity in College
21:56 Winning the Gold Medal
23:46 Honored at the White House
27:31 The Champion's Mindset
30:05 The Small Margins of Victory
32:10 The Entrepreneurial Spirit of Athletes
34:03 The Struggles and Identity of Olympians 
38:48 The Importance of Self-Talk
44:40 The Role of BEMER in Recovery
49:48 Fearless Minds and The Big Ride
53:27 Conclusion and Future Plans

🎙️ For more Longevity Lounge Podcast Content: @longevityloungepod

⚡️ Miki on Instagram: @mikimango

 -------------------------------------------------------------------------------------------------

Disclaimer: The Longevity Lounge Podcast is intended for informational and entertainment purposes only. The views and opinions shared by hosts and guests are their own and do not necessarily reflect those of the podcast creators or affiliated parties. While we cover topics like entrepreneurship, finance, business strategy, health, and wellness, nothing shared on this podcast should be considered professional advice. Even if our hosts or guests hold relevant qualifications, this podcast does not constitute financial, medical, legal, or other professional guidance.

*This spokesperson may have been compensated for their testimony. Individual results may vary and you may not achieve the same results. This device is not intended to diagnose, treat, or prevent any disease and you should consult your own healthcare provider for any medical issues.

**BEMER does not provide any medical advice or services. This device is not intended to diagnose, treat, cure or prevent any disease. It should not be used for any purpose other than as described in the user manual. Please consult your own healthcare provider if you have any medical issues.





]]>https://api.spreaker.com/episode/66362938Mon, 02 Jun 2025 15:00:09 +0000Caylee ShawIn this episode, Ben and Caylee sit down with the remarkable Miki Barber — University of South Carolina legend, world champion, and Olympic gold medalist — to unpack her extraordinary journey from a surprise twin born under two pounds to becoming a...
⏱️ Timestamps: 00:00 Introduction to Miki Barber
01:04 Miki’s Early Life and Twin Story
03:34 Growing Up Competitive
06:38 The Importance of Mentorship
09:33 Coaching Philosophy and Challenges
13:07 Overcoming Adversity in College
21:56 Winning the Gold Medal
23:46 Honored at the White House
27:31 The Champion's Mindset
30:05 The Small Margins of Victory
32:10 The Entrepreneurial Spirit of Athletes
34:03 The Struggles and Identity of Olympians 
38:48 The Importance of Self-Talk
44:40 The Role of BEMER in Recovery
49:48 Fearless Minds and The Big Ride
53:27 Conclusion and Future Plans

🎙️ For more Longevity Lounge Podcast Content: @longevityloungepod

⚡️ Miki on Instagram: @mikimango

 -------------------------------------------------------------------------------------------------

Disclaimer: The Longevity Lounge Podcast is intended for informational and entertainment purposes only. The views and opinions shared by hosts and guests are their own and do not necessarily reflect those of the podcast creators or affiliated parties. While we cover topics like entrepreneurship, finance, business strategy, health, and wellness, nothing shared on this podcast should be considered professional advice. Even if our hosts or guests hold relevant qualifications, this podcast does not constitute financial, medical, legal, or other professional guidance.

*This spokesperson may have been compensated for their testimony. Individual results may vary and you may not achieve the same results. This device is not intended to diagnose, treat, or prevent any disease and you should consult your own healthcare provider for any medical issues.

**BEMER does not provide any medical advice or services. This device is not intended to diagnose, treat, cure or prevent any disease. It should not be used for any purpose other than as described in the user manual. Please consult your own healthcare provider if you have any medical issues.





]]>3280athlete,bemer,champion,coaching,fearless,gold,inspiration,longevity,mikibarber,mindset,motivation,olympian,performance,recovery,resilience,sports,sprint,track,training,wellnessfalse9fullhttps://www.spreaker.com/episode/from-invisible-to-irresistible-with-john-livesay--66150508The only thing that truly outlives us is the stories we tell.

This week on The Longevity Lounge, Ben and Caylee sit down with John Livesay — renowned keynote speaker, best-selling author, and the legendary "Pitch Whisperer" — to explore how storytelling can transform your career, your relationships, and your purpose. John shares his journey to becoming a master storyteller and how the top tips to make your own stories stand out. He reveals why facts don’t move people — but stories do.

From helping Olympus craft compelling stories around their surgical equipment to being hired to speak for Coca-Cola, John shows how crafting the right story can change everything. If you want to make your story count — in business and in life — you've come to the right place. 

// CONNECT WITH US ON INSTAGRAM:  @longevityloungepod  

// Connect with John on Instagram @thepitchwhisperer 

⭐️ Book John to Speak at Your Event: https://johnlivesay.com/keynote-speaker/




 Disclaimer: The Longevity Lounge Podcast is intended for informational and entertainment purposes only. The views and opinions shared by hosts and guests are their own and do not necessarily reflect those of the podcast creators or affiliated parties. While we cover topics like entrepreneurship, finance, business strategy, health, and wellness, nothing shared on this podcast should be considered professional advice. Even if our hosts or guests hold relevant qualifications, this podcast does not constitute financial, medical, legal, or other professional guidance.]]>https://api.spreaker.com/episode/66150508Mon, 19 May 2025 15:00:07 +0000Caylee ShawThe only thing that truly outlives us is the stories we tell. This week on The Longevity Lounge, Ben and Caylee sit down with John Livesay — renowned keynote speaker, best-selling author, and the legendary "Pitch Whisperer" — to explore how...The only thing that truly outlives us is the stories we tell.

This week on The Longevity Lounge, Ben and Caylee sit down with John Livesay — renowned keynote speaker, best-selling author, and the legendary "Pitch Whisperer" — to explore how storytelling can transform your career, your relationships, and your purpose. John shares his journey to becoming a master storyteller and how the top tips to make your own stories stand out. He reveals why facts don’t move people — but stories do.

From helping Olympus craft compelling stories around their surgical equipment to being hired to speak for Coca-Cola, John shows how crafting the right story can change everything. If you want to make your story count — in business and in life — you've come to the right place. 

// CONNECT WITH US ON INSTAGRAM:  @longevityloungepod  

// Connect with John on Instagram @thepitchwhisperer 

⭐️ Book John to Speak at Your Event: https://johnlivesay.com/keynote-speaker/




 Disclaimer: The Longevity Lounge Podcast is intended for informational and entertainment purposes only. The views and opinions shared by hosts and guests are their own and do not necessarily reflect those of the podcast creators or affiliated parties. While we cover topics like entrepreneurship, finance, business strategy, health, and wellness, nothing shared on this podcast should be considered professional advice. Even if our hosts or guests hold relevant qualifications, this podcast does not constitute financial, medical, legal, or other professional guidance.]]>2988author,business,career,entrepreneurship,family,friends,health,journey,keynote,life,longevity,pitch,purpose,sales,speaker,stories,storytelling,success,transform,wellnessfalse7fullhttps://www.spreaker.com/episode/thriving-as-an-entrepreneur-with-bubba-page--66058566
Bubba opens up about what it takes to maintain resilience in business while staying grounded at home. From his early entrepreneurial ventures to his current role as a mentor and founder of Influence.vc, he shares insights on the importance of choosing a mentor, staying adaptable, and keeping a long-term vision. Plus, he gets real about how fatherhood shapes his perspective on leadership and longevity.

Whether you’re an entrepreneur, a parent, or both, this episode is packed with inspiration for anyone striving to create a meaningful, lasting impact. 

Connect with us on Instagram:   / longevityloungepod  //
Connect with Bubba on Instagram   / bubba_page  
Book a 1:1 Mentor Session with Bubba: https://bubbapage.com/
---------------------------------------------------------------------------------------------------------------------
Disclaimer: The Longevity Lounge Podcast is intended for informational and entertainment purposes only. The views and opinions shared by hosts and guests are their own and do not necessarily reflect those of the podcast creators or affiliated parties. While we cover topics like entrepreneurship, finance, business strategy, health, and wellness, nothing shared on this podcast should be considered professional advice. Even if our hosts or guests hold relevant qualifications, this podcast does not constitute financial, medical, legal, or other professional guidance.]]>https://api.spreaker.com/episode/66058566Mon, 12 May 2025 18:47:14 +0000Caylee ShawThis week on The Longevity Lounge, Ben and Caylee sit down with Bubba Page — an angel investor, founder, thriving entrepreneur, and father of eight. Bubba opens up about what it takes to maintain resilience in business while staying grounded at home....
Bubba opens up about what it takes to maintain resilience in business while staying grounded at home. From his early entrepreneurial ventures to his current role as a mentor and founder of Influence.vc, he shares insights on the importance of choosing a mentor, staying adaptable, and keeping a long-term vision. Plus, he gets real about how fatherhood shapes his perspective on leadership and longevity.

Whether you’re an entrepreneur, a parent, or both, this episode is packed with inspiration for anyone striving to create a meaningful, lasting impact. 

Connect with us on Instagram:   / longevityloungepod  //
Connect with Bubba on Instagram   / bubba_page  
Book a 1:1 Mentor Session with Bubba: https://bubbapage.com/
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Disclaimer: The Longevity Lounge Podcast is intended for informational and entertainment purposes only. The views and opinions shared by hosts and guests are their own and do not necessarily reflect those of the podcast creators or affiliated parties. While we cover topics like entrepreneurship, finance, business strategy, health, and wellness, nothing shared on this podcast should be considered professional advice. Even if our hosts or guests hold relevant qualifications, this podcast does not constitute financial, medical, legal, or other professional guidance.]]>2933adapt,business,entreprenuer,family,father,fatherhood,founder,grounded,home,investor,kids,leadership,life,longevity,lounge,maintain,mentor,owner,resilience,venturefalse6fullhttps://www.spreaker.com/episode/longevity-through-strength-with-fiona-judd--65923106
Fiona gets real about the myths that keep people stuck in their wellness journeys, why imposter syndrome still shows up (even with a massive following), and how she built a thriving fitness business online—without ever taking a single content course. She also opens up about the pressure women face when balancing motherhood and ambition, and why she's passionate about helping others go after both.

🔥 If you’re juggling big dreams, busy days, and a bold mission—you need this episode in your ears.
\\ Follow Fiona on Instagram @fitfionaj
Subscribe to Fiona’s App: fitfionaj.com

\\ For more Longevity Lounge follow along at: @longevityloungepod on Instagram
Longevity Lounge Podcast on YouTube]]>https://api.spreaker.com/episode/65923106Mon, 05 May 2025 15:20:42 +0000Caylee ShawThis week on The Longevity Lounge, Ben and Caylee sit down with Fiona Judd — fitness instructor, nutrition coach, mom of 5, and full-time content creator — to talk about what it really takes to stay strong and build a brand while raising a family....
Fiona gets real about the myths that keep people stuck in their wellness journeys, why imposter syndrome still shows up (even with a massive following), and how she built a thriving fitness business online—without ever taking a single content course. She also opens up about the pressure women face when balancing motherhood and ambition, and why she's passionate about helping others go after both.

🔥 If you’re juggling big dreams, busy days, and a bold mission—you need this episode in your ears.
\\ Follow Fiona on Instagram @fitfionaj
Subscribe to Fiona’s App: fitfionaj.com

\\ For more Longevity Lounge follow along at: @longevityloungepod on Instagram
Longevity Lounge Podcast on YouTube]]>3099business,care,coach,content,creator,family,fitness,following,fun,healthy,instructor,journey,life,longevity,lounge,mentor,mom,mother,strong,wellnessfalse5fullhttps://www.spreaker.com/episode/longevity-in-business-lessons-from-josh-cook--65781484
Josh discusses the significance of making intentional choices, the lessons learned from past ventures, and how focusing on what truly matters can lead to both personal fulfillment and enduring success.

Whether you're an aspiring entrepreneur, a seasoned business owner, or someone seeking inspiration to align your career with your values, this conversation offers valuable perspectives on building a life and business that stand the test of time.

Follow us on Instagram @longevityloungepod and watch full episodes on YouTube. ]]>https://api.spreaker.com/episode/65781484Mon, 28 Apr 2025 15:07:47 +0000Caylee ShawIn this episode, Ben and Caylee sit down with Josh Cook — co-founder of the globally recognized athleisure brand Adanola and current owner of Another Version alongside his wife, Shelley Cook. Josh shares his journey of building businesses that are not...
Josh discusses the significance of making intentional choices, the lessons learned from past ventures, and how focusing on what truly matters can lead to both personal fulfillment and enduring success.

Whether you're an aspiring entrepreneur, a seasoned business owner, or someone seeking inspiration to align your career with your values, this conversation offers valuable perspectives on building a life and business that stand the test of time.

Follow us on Instagram @longevityloungepod and watch full episodes on YouTube. ]]>2760brand,branding,business,connect,endure,fulfillment,intentional,journey,lasting,longevity,lounge,personal,purpose,role,strategies,success,sustainable,values,ventures,workfalse2fullhttps://www.spreaker.com/episode/from-burnout-to-balance--65543740Burnout doesn’t always look like collapse—it often shows up in the middle of success. In this episode of The Longevity Lounge podcast, Ben and Caylee are joined by special guests Dr. Joshua Berka, NMD and Mac Larsen for a real conversation on stress, ambition, and the cost of pushing too hard for too long. Caylee opens up about the pressure she felt early in her career, Mac reflects on how burnout was quietly affecting his family behind the scenes of professional achievement, and Ben explores the difference between quick fixes and lasting solutions. Dr. Berka breaks down the science behind chronic stress—and how we can shift from survival mode back into balance.

Follow us on Instagram @longevityloungepod and watch full episodes on YouTube. 
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Disclaimer: The Longevity Lounge Podcast is intended for informational and entertainment purposes only. The views and opinions shared by hosts and guests are their own and do not necessarily reflect those of the podcast creators or affiliated parties. While we cover topics like entrepreneurship, finance, business strategy, health, and wellness, nothing shared on this podcast should be considered professional advice. Even if our hosts or guests hold relevant qualifications, this podcast does not constitute financial, medical, legal, or other professional guidance.]]>https://api.spreaker.com/episode/65543740Mon, 14 Apr 2025 15:00:07 +0000Caylee ShawBurnout doesn’t always look like collapse—it often shows up in the middle of success. In this episode of The Longevity Lounge podcast, Ben and Caylee are joined by special guests Dr. Joshua Berka, NMD and Mac Larsen for a real conversation on stress,...Burnout doesn’t always look like collapse—it often shows up in the middle of success. In this episode of The Longevity Lounge podcast, Ben and Caylee are joined by special guests Dr. Joshua Berka, NMD and Mac Larsen for a real conversation on stress, ambition, and the cost of pushing too hard for too long. Caylee opens up about the pressure she felt early in her career, Mac reflects on how burnout was quietly affecting his family behind the scenes of professional achievement, and Ben explores the difference between quick fixes and lasting solutions. Dr. Berka breaks down the science behind chronic stress—and how we can shift from survival mode back into balance.

Follow us on Instagram @longevityloungepod and watch full episodes on YouTube. 
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Disclaimer: The Longevity Lounge Podcast is intended for informational and entertainment purposes only. The views and opinions shared by hosts and guests are their own and do not necessarily reflect those of the podcast creators or affiliated parties. While we cover topics like entrepreneurship, finance, business strategy, health, and wellness, nothing shared on this podcast should be considered professional advice. Even if our hosts or guests hold relevant qualifications, this podcast does not constitute financial, medical, legal, or other professional guidance.]]>2702ambition,body,burnout,care,career,family,fatigue,fitness,health,life,longevity,love,mind,pressure,push,shape,stress,success,support,wellnessfalse3fullhttps://www.spreaker.com/episode/living-longer-living-better-with-dr-joshua-berka--65543738We’re kicking off The Longevity Lounge podcast with Dr. Joshua Berka, Naturopathic Medical Doctor and longevity expert. In this episode, we dive into the difference between healthcare and disease care—and why that distinction matters more than ever. From redefining how we age to making daily choices that help us square the curve, Dr. Berka shares a powerful perspective on living longer and better.

Follow us on Instagram @longevityloungepod and watch full episodes on YouTube. 
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Disclaimer: The Longevity Lounge Podcast is intended for informational and entertainment purposes only. The views and opinions shared by hosts and guests are their own and do not necessarily reflect those of the podcast creators or affiliated parties. While we cover topics like entrepreneurship, finance, business strategy, health, and wellness, nothing shared on this podcast should be considered professional advice. Even if our hosts or guests hold relevant qualifications, this podcast does not constitute financial, medical, legal, or other professional guidance.]]>https://api.spreaker.com/episode/65543738Mon, 14 Apr 2025 15:00:07 +0000Caylee ShawWe’re kicking off The Longevity Lounge podcast with Dr. Joshua Berka, Naturopathic Medical Doctor and longevity expert. In this episode, we dive into the difference between healthcare and disease care—and why that distinction matters more than ever....We’re kicking off The Longevity Lounge podcast with Dr. Joshua Berka, Naturopathic Medical Doctor and longevity expert. In this episode, we dive into the difference between healthcare and disease care—and why that distinction matters more than ever. From redefining how we age to making daily choices that help us square the curve, Dr. Berka shares a powerful perspective on living longer and better.

Follow us on Instagram @longevityloungepod and watch full episodes on YouTube. 
—---------------------------------------------------------------------------------------------------------------------
Disclaimer: The Longevity Lounge Podcast is intended for informational and entertainment purposes only. The views and opinions shared by hosts and guests are their own and do not necessarily reflect those of the podcast creators or affiliated parties. While we cover topics like entrepreneurship, finance, business strategy, health, and wellness, nothing shared on this podcast should be considered professional advice. Even if our hosts or guests hold relevant qualifications, this podcast does not constitute financial, medical, legal, or other professional guidance.]]>3131age,care,choices,daily,disease,doctor,fitness,health,healthcare,kids,life,liiving,longevity,medical,mental,patient,perspective,redefine,sickness,wellnessfalse2fullhttps://www.spreaker.com/episode/longevity-is-personal-with-mac-larsen--65543735In this premiere episode of The Longevity Lounge podcast, hosts Ben and Caylee are joined by special guest Mac Larsen to explore why longevity isn’t just a buzzword—it’s personal. Caylee opens up about her grandfather’s battle with Alzheimer’s and how it shaped her view on long-term health. Ben reflects on 25 years of marriage, raising eight children, and what it means to build true financial and lifestyle longevity. Mac shares how both daily decisions and defining life moments can teach us about ourselves, each other, and the power of community in living well and living long. 


Follow us on Instagram @longevityloungepod and watch full episodes on YouTube. 
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Disclaimer: The Longevity Lounge Podcast is intended for informational and entertainment purposes only. The views and opinions shared by hosts and guests are their own and do not necessarily reflect those of the podcast creators or affiliated parties. While we cover topics like entrepreneurship, finance, business strategy, health, and wellness, nothing shared on this podcast should be considered professional advice. Even if our hosts or guests hold relevant qualifications, this podcast does not constitute financial, medical, legal, or other professional guidance.]]>https://api.spreaker.com/episode/65543735Mon, 14 Apr 2025 15:00:07 +0000Caylee ShawIn this premiere episode of The Longevity Lounge podcast, hosts Ben and Caylee are joined by special guest Mac Larsen to explore why longevity isn’t just a buzzword—it’s personal. Caylee opens up about her grandfather’s battle with Alzheimer’s and how...In this premiere episode of The Longevity Lounge podcast, hosts Ben and Caylee are joined by special guest Mac Larsen to explore why longevity isn’t just a buzzword—it’s personal. Caylee opens up about her grandfather’s battle with Alzheimer’s and how it shaped her view on long-term health. Ben reflects on 25 years of marriage, raising eight children, and what it means to build true financial and lifestyle longevity. Mac shares how both daily decisions and defining life moments can teach us about ourselves, each other, and the power of community in living well and living long. 


Follow us on Instagram @longevityloungepod and watch full episodes on YouTube. 
—---------------------------------------------------------------------------------------------------------------------
Disclaimer: The Longevity Lounge Podcast is intended for informational and entertainment purposes only. The views and opinions shared by hosts and guests are their own and do not necessarily reflect those of the podcast creators or affiliated parties. While we cover topics like entrepreneurship, finance, business strategy, health, and wellness, nothing shared on this podcast should be considered professional advice. Even if our hosts or guests hold relevant qualifications, this podcast does not constitute financial, medical, legal, or other professional guidance.]]>1189battle,care,children,comittment,decisions,defining,disease,financial,health,healthy,life,lifestyle,longevity,marriage,moments,overcome,personal,physical,sickness,wellnessfalse1full