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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>The Messy Middle 🎙️</title><link>https://www.spreaker.com/podcast/the-messy-middle--6580417</link><description><![CDATA[Welcome to The Messy Middle, Where we talk about dreams, doubts, self-discovery, and finding your path while figuring out adulthood. Real talk, gentle reminders, and inspiration for anyone feeling lost, stuck, or quietly hoping for more.]]></description><atom:link href="https://www.spreaker.com/show/6580417/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Self-Improvement</category><copyright>Copyright Boniga</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4b66bd03c571888f9453923344ff1719.jpg</url><title>The Messy Middle 🎙️</title><link>https://www.spreaker.com/podcast/the-messy-middle--6580417</link></image><lastBuildDate>Fri, 30 Jan 2026 21:14:39 +0000</lastBuildDate><itunes:author>Boniga</itunes:author><itunes:owner><itunes:name>Boniga</itunes:name><itunes:email>bramyasri32@gmail.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4b66bd03c571888f9453923344ff1719.jpg"/><itunes:subtitle>Welcome to The Messy Middle, Where we talk about dreams, doubts, self-discovery, and finding your path while figuring out adulthood. Real talk, gentle reminders, and inspiration for anyone feeling lost, stuck, or quietly hoping for more.</itunes:subtitle><itunes:summary><![CDATA[Welcome to The Messy Middle, Where we talk about dreams, doubts, self-discovery, and finding your path while figuring out adulthood. Real talk, gentle reminders, and inspiration for anyone feeling lost, stuck, or quietly hoping for more.]]></itunes:summary><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><item><title>Dare to Dream Big</title><link>https://www.spreaker.com/episode/dare-to-dream-big--69693367</link><description><![CDATA[In this episode of The Messy Middle, we talk about dreams — the big ones, the scary ones, and the ones we’re sometimes afraid to admit, even to ourselves. Your twenties can feel confusing, overwhelming, and full of comparisons, making it easy to doubt your dreams or put them on pause.<br /> It's a gentle reminder that it’s okay to dream big, even when you don’t have a clear plan, even when things feel uncertain. We talk about believing in yourself, trusting your timing, and holding on to hope while navigating this in-between phase of life.<br /> If you’re feeling stuck, lost, or quietly hoping for more — this episode is for you 🤍]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/69693367</guid><pubDate>Fri, 30 Jan 2026 21:02:25 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/69693367/imported_1769806161466239_audio.mp3" length="2957479" type="audio/mpeg"/><itunes:author>Boniga</itunes:author><itunes:subtitle>In this episode of The Messy Middle, we talk about dreams — the big ones, the scary ones, and the ones we’re sometimes afraid to admit, even to ourselves. Your twenties can feel confusing, overwhelming, and full of comparisons, making it easy to doubt...</itunes:subtitle><itunes:summary><![CDATA[In this episode of The Messy Middle, we talk about dreams — the big ones, the scary ones, and the ones we’re sometimes afraid to admit, even to ourselves. Your twenties can feel confusing, overwhelming, and full of comparisons, making it easy to doubt your dreams or put them on pause.<br /> It's a gentle reminder that it’s okay to dream big, even when you don’t have a clear plan, even when things feel uncertain. We talk about believing in yourself, trusting your timing, and holding on to hope while navigating this in-between phase of life.<br /> If you’re feeling stuck, lost, or quietly hoping for more — this episode is for you 🤍]]></itunes:summary><itunes:duration>185</itunes:duration><itunes:keywords>dreams,hope,mentalhealth,motivation,personalgrowth,selfdiscovery,themessymiddle,twenties</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4b66bd03c571888f9453923344ff1719.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Turning 20: The Weird In-Between Phase</title><link>https://www.spreaker.com/episode/turning-20-the-weird-in-between-phase--69441503</link><description><![CDATA[Turning 20 felt like being stuck between who I was and who I’m becoming. In this episode, I talk honestly about the confusion, pressure, and uncertainty that comes with entering your twenties. This isn’t advice — just a real conversation for anyone in their in-between phase.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/69441503</guid><pubDate>Wed, 14 Jan 2026 17:54:34 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/69441503/episode_output.mp3" length="2128001" type="audio/mpeg"/><itunes:author>Boniga</itunes:author><itunes:subtitle>Turning 20 felt like being stuck between who I was and who I’m becoming. In this episode, I talk honestly about the confusion, pressure, and uncertainty that comes with entering your twenties. This isn’t advice — just a real conversation for anyone in...</itunes:subtitle><itunes:summary><![CDATA[Turning 20 felt like being stuck between who I was and who I’m becoming. In this episode, I talk honestly about the confusion, pressure, and uncertainty that comes with entering your twenties. This isn’t advice — just a real conversation for anyone in their in-between phase.]]></itunes:summary><itunes:duration>134</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4b66bd03c571888f9453923344ff1719.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
