The Fat Psychologisthttp://www.thefatpsychologist.comcontribute too!

In this first season, I explore the idea of “Happiness at every size”. I struggled with my weight for almost as longs as I can remember. I have come to love who I am; this is not dependent on my size. I gave up on the constant fight with my body and surprise: I am loved, I have a great job, I am accepted... and most importantly I accept myself most of the time. I invite you to do the same, let's reflect: how can we be happy at any size?

New episodes each Sunday]]>enHealth & FitnessNinna Makrinovhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/72b9f36bdd23d3225b8d55da80fde0a2.jpgThe Fat Psychologisthttp://www.thefatpsychologist.comSun, 13 Jul 2025 18:20:56 +0000Ninna MakrinovNinna Makrinovninna@thefatpsychologist.comWelcome to The Fat Psychologist Podcast. Join me to decode wellbeing research so it can have a real impact in our lives. Let's make decisions based on information we understand, not based what others say we should think of ourselves. I will explore...contribute too!

In this first season, I explore the idea of “Happiness at every size”. I struggled with my weight for almost as longs as I can remember. I have come to love who I am; this is not dependent on my size. I gave up on the constant fight with my body and surprise: I am loved, I have a great job, I am accepted... and most importantly I accept myself most of the time. I invite you to do the same, let's reflect: how can we be happy at any size?

New episodes each Sunday]]>cleanepisodicFat, Geeky, Loved: Representation in the media with Catherine Richardsonhttps://thefatpsychologist.com/fat-geeky-loved-representation-in-the-media-with-catherine-richardson
  • How pop culture and gaming can support mental health and self-understanding
  • The power of seeing yourself in characters, especially for neurodiverse folks
  • Fat suits, stereotypes, and the harm of lazy representation
  • Personal stories of love, acceptance, and wedding dresses
  • Therapy approaches that embrace neurodiversity and challenge diet culture
  • Mindfulness, body autonomy, and reframing unhelpful thoughts

From Gilmore Girls to Encanto, Bluey to Stardew Valley, we reflect on the joy of seeing diverse bodies and minds portrayed with care—and the impact that has on our own healing journeys.

00:00 Introduction to The Fat Psychologist
01:04 Meet Catherine: A Fellow Psychologist
02:39 Representation in Media: The Impact on Wellbeing
05:18 Positive Representations and Personal Experiences
10:24 Gaming and Body Diversity
15:00 Challenging Stereotypes and Embracing Differences
20:39 Sheldon from Big Bang Theory and Neurodiversity
20:53 Autism in Media and Personal Experiences
21:51 Anime and Neurodiverse Characters
22:23 Geek Culture and Personal Interests
23:08 The Hero's Journey in Stories
23:42 Bluey and Life Lessons
25:55 Therapeutic Approaches to Neurodiversity
27:51 Mindfulness and Thought Management
29:40 Body Image and Self-Acceptance
30:56 Weight Loss and Coaching Experiences
36:29 Final Thoughts and Key Messages]]>https://api.spreaker.com/episode/66964563Sun, 13 Jul 2025 14:43:05 +0000Ninna MakrinovIn this episode of The Fat Psychologist Podcast, Ninna is joined by fellow psychologist and self-proclaimed geek, Catherine Richardson, founder of Geek Mental Wellbeing. Together, they explore how representation in media—especially of fat and...
  • How pop culture and gaming can support mental health and self-understanding
  • The power of seeing yourself in characters, especially for neurodiverse folks
  • Fat suits, stereotypes, and the harm of lazy representation
  • Personal stories of love, acceptance, and wedding dresses
  • Therapy approaches that embrace neurodiversity and challenge diet culture
  • Mindfulness, body autonomy, and reframing unhelpful thoughts

From Gilmore Girls to Encanto, Bluey to Stardew Valley, we reflect on the joy of seeing diverse bodies and minds portrayed with care—and the impact that has on our own healing journeys.

00:00 Introduction to The Fat Psychologist
01:04 Meet Catherine: A Fellow Psychologist
02:39 Representation in Media: The Impact on Wellbeing
05:18 Positive Representations and Personal Experiences
10:24 Gaming and Body Diversity
15:00 Challenging Stereotypes and Embracing Differences
20:39 Sheldon from Big Bang Theory and Neurodiversity
20:53 Autism in Media and Personal Experiences
21:51 Anime and Neurodiverse Characters
22:23 Geek Culture and Personal Interests
23:08 The Hero's Journey in Stories
23:42 Bluey and Life Lessons
25:55 Therapeutic Approaches to Neurodiversity
27:51 Mindfulness and Thought Management
29:40 Body Image and Self-Acceptance
30:56 Weight Loss and Coaching Experiences
36:29 Final Thoughts and Key Messages]]>2428fat,fatactivism,fatiberation,geek,neurodiversity,psychology,wellbeingclean113fullFat Counselling: Therapy & Fat Liberation with Jo Reader and Cat Chappellhttps://thefatpsychologist.com/fat-counselling-therapy-and-fat-liberation-with-jo-reader-and-cat-chappell
In this episode
Ninna is joined by Jo Reader and Cat Chappell, known as The Fat Counsellors, for a rich and affirming conversation about therapy, fat liberation, and the need to challenge fat bias in therapeutic spaces.Jo and Cat share how their personal experiences and professional paths led them to create The Fat Counsellors and develop training that supports both therapists and the wider public in unlearning internalised fatphobia. Their work is grounded in compassion, activism, and the belief that everyone deserves to feel safe and seen in therapy.We explore:
  • The story behind The Fat Counsellors and their mission
  • What inclusive therapy looks like in practice
  • How therapy roles differ across countries and why that matters
  • Fat bias in medical and social systems, and how it shows up in the therapy room
  • Practical steps for finding or becoming a fat-inclusive therapist
  • What it means to be anti-diet and why it is not anti-dieter
  • The intersections of fatness, privilege, and oppression
This episode is for anyone navigating therapy, working in mental health, or wanting to better understand how to challenge fat bias and support body liberation.Mentioned in this episode
  • The Fat Counsellors: thefatcounsellors.co.uk
  • Jo Reader: joreader.com | Instagram: @fatacceptancetherapist
  • Cat Chappell: catchappell.co.uk
  • Facebook Group: The Fat Counsellors (for therapists)
  • Aubrey Gordon’s film Your Fat Friend
Transcript
Available at thefatpsychologist.com/podcast

00:05 – Intro
01:13 – Today's Episode
03:33 – The origins of The Fat Counsellors
05:46 – Training Beyond Therapists
08:10 – Understanding the Role of Therapists and Counsellors
10:00 – Biases in Medical and Social Contexts
17:47 – The Importance of Anti-Diet Culture
24:47 – Practical Steps for Inclusive Therapy
27:48 – Jo, Cat and their bodies
30:04 – Oppression: centering fatness
31:18 – Find Jo and Cat
32:55 – Outro]]>https://api.spreaker.com/episode/66692165Sun, 22 Jun 2025 15:05:21 +0000Ninna MakrinovFat Counselling: Therapy and Fat Liberation with Jo Reader and Cat Chappell In this episode Ninna is joined by Jo Reader and Cat Chappell, known as The Fat Counsellors, for a rich and affirming conversation about therapy, fat liberation, and the need...
In this episode
Ninna is joined by Jo Reader and Cat Chappell, known as The Fat Counsellors, for a rich and affirming conversation about therapy, fat liberation, and the need to challenge fat bias in therapeutic spaces.Jo and Cat share how their personal experiences and professional paths led them to create The Fat Counsellors and develop training that supports both therapists and the wider public in unlearning internalised fatphobia. Their work is grounded in compassion, activism, and the belief that everyone deserves to feel safe and seen in therapy.We explore:
  • The story behind The Fat Counsellors and their mission
  • What inclusive therapy looks like in practice
  • How therapy roles differ across countries and why that matters
  • Fat bias in medical and social systems, and how it shows up in the therapy room
  • Practical steps for finding or becoming a fat-inclusive therapist
  • What it means to be anti-diet and why it is not anti-dieter
  • The intersections of fatness, privilege, and oppression
This episode is for anyone navigating therapy, working in mental health, or wanting to better understand how to challenge fat bias and support body liberation.Mentioned in this episode
  • The Fat Counsellors: thefatcounsellors.co.uk
  • Jo Reader: joreader.com | Instagram: @fatacceptancetherapist
  • Cat Chappell: catchappell.co.uk
  • Facebook Group: The Fat Counsellors (for therapists)
  • Aubrey Gordon’s film Your Fat Friend
Transcript
Available at thefatpsychologist.com/podcast

00:05 – Intro
01:13 – Today's Episode
03:33 – The origins of The Fat Counsellors
05:46 – Training Beyond Therapists
08:10 – Understanding the Role of Therapists and Counsellors
10:00 – Biases in Medical and Social Contexts
17:47 – The Importance of Anti-Diet Culture
24:47 – Practical Steps for Inclusive Therapy
27:48 – Jo, Cat and their bodies
30:04 – Oppression: centering fatness
31:18 – Find Jo and Cat
32:55 – Outro]]>2146accessibility,antidietculture,bodyimage,bodypositivity,counselling,fatacceptance,fatbias,fatcounsellors,fatliberation,fatpsychologist,healthateverysize,inclusivetherapy,intersectionality,livedexperience,mentalhealth,psychology,representation,selfacceptance,therapy,weightstigmaclean112fullHappiness at Every Size: Thrive by being youhttps://thefatpsychologist.com/happiness-at-every-size-thrive-being-you
Self-Acceptance, Wellbeing, and Challenging Fat Bias

Join psychologist Ninna Makrinov as she explores the concept of happiness at every size in this insightful episode. Ninna, known as The Fat Psychologist, delves into self-acceptance, contentment, and the importance of social support. Reflecting on her personal journey and current research, she examines the relationship between happiness, wellbeing, and fat bias.

Discover key insights from the Oxford Happiness Questionnaire, and learn about myths related to weight and health. Whether you’re seeking self-acceptance or interested in psychological perspectives on happiness, this episode offers valuable guidance and thought-provoking discussions.

00:00 Intro
01:12 Episode structure
02:04 The Oxford Happiness Questionnaire
03:25 Are you thriving by being yourself?
05:10 Am I thriving in being myself?
06:36 Happiness at Every Size
07:53 Contentment 
10:54 Self-acceptance and life satisfaction
13:40 Ninna's story: privilege and adverse childhood experiences
16:30 Social Support 19:07 Challenging Fatphobia
23:12 5 Myths about weight and health - debunked by science
26:22 The Risks of Intentional Weight Loss
29:01 Outro]]>https://api.spreaker.com/episode/66565141Sun, 15 Jun 2025 14:00:47 +0000Ninna MakrinovHappiness at Every Size: Self-Acceptance, Wellbeing, and Challenging Fat Bias Join psychologist Ninna Makrinov as she explores the concept of happiness at every size in this insightful episode. Ninna, known as The Fat Psychologist, delves into...
Self-Acceptance, Wellbeing, and Challenging Fat Bias

Join psychologist Ninna Makrinov as she explores the concept of happiness at every size in this insightful episode. Ninna, known as The Fat Psychologist, delves into self-acceptance, contentment, and the importance of social support. Reflecting on her personal journey and current research, she examines the relationship between happiness, wellbeing, and fat bias.

Discover key insights from the Oxford Happiness Questionnaire, and learn about myths related to weight and health. Whether you’re seeking self-acceptance or interested in psychological perspectives on happiness, this episode offers valuable guidance and thought-provoking discussions.

00:00 Intro
01:12 Episode structure
02:04 The Oxford Happiness Questionnaire
03:25 Are you thriving by being yourself?
05:10 Am I thriving in being myself?
06:36 Happiness at Every Size
07:53 Contentment 
10:54 Self-acceptance and life satisfaction
13:40 Ninna's story: privilege and adverse childhood experiences
16:30 Social Support 19:07 Challenging Fatphobia
23:12 5 Myths about weight and health - debunked by science
26:22 The Risks of Intentional Weight Loss
29:01 Outro]]>1800contentment,fatactivism,fatliberation,haes,happiness,psychology,resilience,self-acceptance,socialsupport,wellbeingclean111fullDiet culture as religion: Faith and Fatness with Amanda Martinez Beckhttps://thefatpsychologist.com/diet-culture-as-religion-faith-and-fatness-with-amanda-martinez-beck
Mentioned in This Episode
  • Amanda’s books:
    • Lovely: How I Learned to Embrace the Body God Gave Me
    • More of You: The Fat Girl’s Field Guide to the Modern World
  • Amanda’s Substack: The Fat Dispatch
  • Fat and Faithful by Nicole Morgan
  • Fearing the Black Body by Sabrina Strings
  • Life of the Beloved by Henri Nouwen
  • Poodle Science by Stacy Bias (animated video)
Connect with Amanda
Connect with Ninna
Links on shownotes

💌 Get Involved
  • Want to be a guest? Reach out via the website or socials.
  • Have a question or topic idea? Send it in!
  • Interested in sponsoring the podcast? Ninna is actively seeking sponsors—get in touch!
00:00 Intro to The Fat Psychologist Podcast
01:31 Today's Episode: Diet Culture as a Religion 
08:55 Amanda's Background and Fat Liberation Work
14:35 Diet Culture and Body Positivity 
22:49 Diet Culture as Religion  
31:18 Fat Representation in Religion
34:35 Embracing Fatness and Disability
37:31 Finding Happiness and Acceptance
40:41 Outro

]]>https://api.spreaker.com/episode/66461722Sun, 08 Jun 2025 13:44:05 +0000Ninna MakrinovIn this deeply personal and thought-provoking episode, Ninna is joined by author, activist, and future priest Amanda Martinez Beck to explore the powerful idea of diet culture as a religion. Together, they unpack how societal norms around body size,...
Mentioned in This Episode
  • Amanda’s books:
    • Lovely: How I Learned to Embrace the Body God Gave Me
    • More of You: The Fat Girl’s Field Guide to the Modern World
  • Amanda’s Substack: The Fat Dispatch
  • Fat and Faithful by Nicole Morgan
  • Fearing the Black Body by Sabrina Strings
  • Life of the Beloved by Henri Nouwen
  • Poodle Science by Stacy Bias (animated video)
Connect with Amanda
Connect with Ninna
Links on shownotes

💌 Get Involved
  • Want to be a guest? Reach out via the website or socials.
  • Have a question or topic idea? Send it in!
  • Interested in sponsoring the podcast? Ninna is actively seeking sponsors—get in touch!
00:00 Intro to The Fat Psychologist Podcast
01:31 Today's Episode: Diet Culture as a Religion 
08:55 Amanda's Background and Fat Liberation Work
14:35 Diet Culture and Body Positivity 
22:49 Diet Culture as Religion  
31:18 Fat Representation in Religion
34:35 Embracing Fatness and Disability
37:31 Finding Happiness and Acceptance
40:41 Outro

]]>2524amandamartinezbeck,antidietculture,bodyacceptance,bodydiversity,dietculture,disabilityjustice,fatactivism,fatandfaith,fatbodiesmatter,fatidentity,fatliberation,fatpositive,fatpriesthood,fatrepresentation,feministtheology,happysize,inclusivefaith,religioustrauma,spiritualembodiment,thefatpsychologistclean110fullFeel it to heal it: Emotions with Juan Pablo Kalawskihttps://thefatpsychologist.com/feel-it-to-heal-it-emotions-with-juan-pablo-kalawski
Welcome to another episode of The Fat Psychologist Podcast. This week, Ninna Makrinov, aka The Fat Psychologist, is joined by psychologist and Alba Emoting master teacher Dr Juan Pablo Kalawski for a deep and heartfelt conversation about emotions—what they are, how we experience them, and how we can use them to heal and grow.We explore:
  • What emotions really are (and why defining them is so tricky)
  • The connection between body, breath, and feelings
  • Why anger isn’t bad—and how it can fuel positive change
  • The Alba Method: how breathing patterns can evoke real emotions
  • How to listen to your body and uncover emotional truths
  • Why therapy matters and how to reclaim your emotional power
Whether you're a psychology enthusiast or just trying to make sense of your own emotional world, this episode is for you.

Connect with Juan Pablo Kalawski on Facebook and find his work on ResearchGate

Find me at: https://www.thefatpsychologist.com
Instagram, Threads & BlueSky: @TheFatPsychologist

Like, comment, and share if this episode resonated with you.

Want to be a guest or sponsor? Get in touch.

0:00 Introduction to The Fat Psychologist
00:23 Exploring Happiness at Every Size
01:17 Guest Introduction: Juan Pablo Kalawski
03:14 Defining Emotions and Their Impact
05:00 Cognitive Behavioral Therapy vs. Emotion Focused Therapy
19:08 The Alba Method: Breathing and Emotions
24:19 The Complexity of Human Emotions
29:34 Final Thoughts and Key Messages
32:17 Closing Remarks and Contact Information]]>https://api.spreaker.com/episode/66371086Mon, 02 Jun 2025 17:40:41 +0000Ninna MakrinovFeel It to Heal It: Emotions with Juan Pablo Kalawski Welcome to another episode of The Fat Psychologist Podcast. This week, Ninna Makrinov, aka The Fat Psychologist, is joined by psychologist and Alba Emoting master teacher Dr Juan Pablo Kalawski...
Welcome to another episode of The Fat Psychologist Podcast. This week, Ninna Makrinov, aka The Fat Psychologist, is joined by psychologist and Alba Emoting master teacher Dr Juan Pablo Kalawski for a deep and heartfelt conversation about emotions—what they are, how we experience them, and how we can use them to heal and grow.We explore:
  • What emotions really are (and why defining them is so tricky)
  • The connection between body, breath, and feelings
  • Why anger isn’t bad—and how it can fuel positive change
  • The Alba Method: how breathing patterns can evoke real emotions
  • How to listen to your body and uncover emotional truths
  • Why therapy matters and how to reclaim your emotional power
Whether you're a psychology enthusiast or just trying to make sense of your own emotional world, this episode is for you.

Connect with Juan Pablo Kalawski on Facebook and find his work on ResearchGate

Find me at: https://www.thefatpsychologist.com
Instagram, Threads & BlueSky: @TheFatPsychologist

Like, comment, and share if this episode resonated with you.

Want to be a guest or sponsor? Get in touch.

0:00 Introduction to The Fat Psychologist
00:23 Exploring Happiness at Every Size
01:17 Guest Introduction: Juan Pablo Kalawski
03:14 Defining Emotions and Their Impact
05:00 Cognitive Behavioral Therapy vs. Emotion Focused Therapy
19:08 The Alba Method: Breathing and Emotions
24:19 The Complexity of Human Emotions
29:34 Final Thoughts and Key Messages
32:17 Closing Remarks and Contact Information]]>2075embodiment,emotional,emotions,fatliberation,haes,happiness,healing,mentalhealth,psychology,therapy,wellbeingclean19fullRevolutionary Hotness: Reclaiming pleasurehttps://thefatpsychologist.com/revolutionary-hotness-reclaiming-pleasure-with-erica-sosa

Season 1 Episode 8



In this episode of the Fat Psychologist Podcast, host Ninna Makrinov is joined by guest Erica Sosa to discuss body positivity and the impact of societal stigma on mental health. They delve into topics such as desirability politics, the harmful effects of diet culture, and the importance of embracing pleasure at any size. Erica shares her experiences as a fat femme advocating for body inclusivity and challenges the stigmatization of fat bodies. The discussion is backed by research linking stigma to psychological distress, particularly depression. Ninna emphasizes the importance of self-acceptance and making informed decisions about one's body. Listeners are encouraged to interact and share their thoughts on social media.

 Key Topics
  • Revolutionary Hotness: What it means to embody desirability as a fat femme
  • Desirability Politics: Challenging the idea that fat people should be grateful for attention
  • Pleasure as a Right: Reclaiming joy in food, fashion, movement, and intimacy
  • Stigma and Mental Health: A look at new research linking weight stigma to depression
  • Visibility vs. Bravery: When showing up is radical, and when it’s just living
  • Cultural Narratives: How media and cultural expectations shape our self-worth
  • Liberation Through Community: Finding strength in shared stories and solidarity
📚 Research HighlightWe discuss a 2024 systematic review by Aisling O'Donnell and Aoife-Marie Foran, which found that 100% of studies on weight stigma included in the review showed a link to depression. This underscores the urgent need to challenge harmful narratives and support mental wellbeing at every size.💡 Erica’s Message to Listeners“Pleasure is going to be my ultimate beacon in this life. You deserve it now—not when you’re thinner, richer, or more accomplished. Right now.”📲 Connect with Us
  • Erica Sosa
    Instagram & Threads: @ericasosaofficial
    Substack: Revolutionary Hotness
  • Ninna Makrinov
    Website: thefatpsychologist.com
    Instagram, Threads, BlueSky, Facebook: @thefatpsychologist
🎧 Listen & SupportIf you enjoyed this episode:
  • Follow and rate the podcast on your favorite platform
  • Share it with someone who needs to hear this message
  • Consider sponsoring or recommending a size-inclusive brand
💌 Want to be a guest? Reach out via the website. Priority is given to fat and marginalized voices, but all are welcome.

00:00 Introduction
06:29 Visibility: is it brave?
11:40 Claim our body's power: take up space
13:37 Trolls, bravery and boundaries
15:38 We need to free ourselves
22:46 You deserve pleasure now
24:28 Outro


]]>https://api.spreaker.com/episode/66269532Sun, 25 May 2025 19:55:59 +0000Ninna Makrinov"Pleasure is going to be my ultimate beacon in this life." – Erica Sosa Season 1 Episode 8 In this episode of the Fat Psychologist Podcast, host Ninna Makrinov is joined by guest Erica Sosa to discuss body positivity and the impact of societal...

Season 1 Episode 8



In this episode of the Fat Psychologist Podcast, host Ninna Makrinov is joined by guest Erica Sosa to discuss body positivity and the impact of societal stigma on mental health. They delve into topics such as desirability politics, the harmful effects of diet culture, and the importance of embracing pleasure at any size. Erica shares her experiences as a fat femme advocating for body inclusivity and challenges the stigmatization of fat bodies. The discussion is backed by research linking stigma to psychological distress, particularly depression. Ninna emphasizes the importance of self-acceptance and making informed decisions about one's body. Listeners are encouraged to interact and share their thoughts on social media.

 Key Topics
  • Revolutionary Hotness: What it means to embody desirability as a fat femme
  • Desirability Politics: Challenging the idea that fat people should be grateful for attention
  • Pleasure as a Right: Reclaiming joy in food, fashion, movement, and intimacy
  • Stigma and Mental Health: A look at new research linking weight stigma to depression
  • Visibility vs. Bravery: When showing up is radical, and when it’s just living
  • Cultural Narratives: How media and cultural expectations shape our self-worth
  • Liberation Through Community: Finding strength in shared stories and solidarity
📚 Research HighlightWe discuss a 2024 systematic review by Aisling O'Donnell and Aoife-Marie Foran, which found that 100% of studies on weight stigma included in the review showed a link to depression. This underscores the urgent need to challenge harmful narratives and support mental wellbeing at every size.💡 Erica’s Message to Listeners“Pleasure is going to be my ultimate beacon in this life. You deserve it now—not when you’re thinner, richer, or more accomplished. Right now.”📲 Connect with Us
  • Erica Sosa
    Instagram & Threads: @ericasosaofficial
    Substack: Revolutionary Hotness
  • Ninna Makrinov
    Website: thefatpsychologist.com
    Instagram, Threads, BlueSky, Facebook: @thefatpsychologist
🎧 Listen & SupportIf you enjoyed this episode:
  • Follow and rate the podcast on your favorite platform
  • Share it with someone who needs to hear this message
  • Consider sponsoring or recommending a size-inclusive brand
💌 Want to be a guest? Reach out via the website. Priority is given to fat and marginalized voices, but all are welcome.

00:00 Introduction
06:29 Visibility: is it brave?
11:40 Claim our body's power: take up space
13:37 Trolls, bravery and boundaries
15:38 We need to free ourselves
22:46 You deserve pleasure now
24:28 Outro


]]>1666acceptance,activism,autonomy,bodypositive,desirability,fatacceptance,fatliberation,femme,happiness,hotness,inclusivity,mentalhealth,pleasure,politics,revolutionary,stigma,wellbeingclean17fullActivism: Fat bodies are political with Erica Sosahttps://thefatpsychologist.com/activism-fat-bodies-are-political-with-erica-sosa
Listen & Support
  • Subscribe, rate, and share wherever you listen to podcasts.
  • Watch the video version on YouTube.
  • Support the podcast via Buy Me a Coffee.
  • Interested in sponsoring the show? Ninna is looking for values-aligned brands, especially inclusive fashion labels.
📣 Next Episode TeaserStay tuned for Part 2 with Erica Sosa, where we dive into revolutionary hotness, desire, and pleasure—especially from the perspective of fat women. You won’t want to miss it!

00:00 Fat bodies are political
06:35 Personal journeys to body acceptance
09:22 Cultural and religious influences
11:01 Systems of oppression
13:54 Our bodies are political
14:51 Health, time poverty and structural barriers
16:53 It't not about health
18:35 Is oppression on the rise?
21:09 Challenging diet culture
22:42 Outro
]]>https://api.spreaker.com/episode/66137450Sun, 18 May 2025 10:13:54 +0000Ninna MakrinovIn this powerful and deeply validating episode, Ninna Makrinov explores the political nature of fat bodies and the systems that shape our perceptions of them. Joined by the brilliant Erica Sosa, writer of Revolutionary Hotness, they unpack how fatness...
Listen & Support
  • Subscribe, rate, and share wherever you listen to podcasts.
  • Watch the video version on YouTube.
  • Support the podcast via Buy Me a Coffee.
  • Interested in sponsoring the show? Ninna is looking for values-aligned brands, especially inclusive fashion labels.
📣 Next Episode TeaserStay tuned for Part 2 with Erica Sosa, where we dive into revolutionary hotness, desire, and pleasure—especially from the perspective of fat women. You won’t want to miss it!

00:00 Fat bodies are political
06:35 Personal journeys to body acceptance
09:22 Cultural and religious influences
11:01 Systems of oppression
13:54 Our bodies are political
14:51 Health, time poverty and structural barriers
16:53 It't not about health
18:35 Is oppression on the rise?
21:09 Challenging diet culture
22:42 Outro
]]>1612&,acceptance body,at,body,culture feminist,every,fat,feminism mental,femme,health,image fat,liberation body,politics health,positivity anti-diet,psychology intersectional,representation radical,self-love inclusive,size fat,voices social,wellness fatclean17fullBe your authentic self: Ninna on courage, self-esteem and self-efficacyhttps://thefatpsychologist.com/be-your-authentic-self-ninna-on-courage-self-esteem-and-self-efficacy
Call to Action:
  • Share your stories of daring to be yourself with Ninna, be a guest on my podcast.
  • Follow Ninna on Bluesky and Instagram @TheFatPsychologist.
  • Visit thefatpsychologist.com for precise transcripts and more resources.
  • Interested in sponsoring the podcast? Get in touch to join the journey.
Production Credits: This episode was recorded, edited, and created by Ninna Makrinov.

00:00 Introduction and Welcome
00:57 Embracing Authenticity
05:30 Accepting myself as accepted
10:13 Exploring Courage and Vulnerability
17:51 Understanding Self-Esteem and Self-Efficacy
18:12 Self-esteeem
20:49 Self-efficacy
23:35 We are part of a bigger whole
24:47 Changing our Beliefs
26:38 Adding social support
27:33 When we are down
29:41 Conclusion and Call to Action]]>https://api.spreaker.com/episode/66037453Sun, 11 May 2025 11:16:10 +0000Ninna MakrinovIn this heartfelt episode, Ninna Makrinov, The Fat Psychologist, delves into the complexities of embracing authenticity and the courage it takes to be oneself. Ninna shares her personal journey, exploring themes of self-acceptance, vulnerability, and...
Call to Action:
  • Share your stories of daring to be yourself with Ninna, be a guest on my podcast.
  • Follow Ninna on Bluesky and Instagram @TheFatPsychologist.
  • Visit thefatpsychologist.com for precise transcripts and more resources.
  • Interested in sponsoring the podcast? Get in touch to join the journey.
Production Credits: This episode was recorded, edited, and created by Ninna Makrinov.

00:00 Introduction and Welcome
00:57 Embracing Authenticity
05:30 Accepting myself as accepted
10:13 Exploring Courage and Vulnerability
17:51 Understanding Self-Esteem and Self-Efficacy
18:12 Self-esteeem
20:49 Self-efficacy
23:35 We are part of a bigger whole
24:47 Changing our Beliefs
26:38 Adding social support
27:33 When we are down
29:41 Conclusion and Call to Action]]>1902authenticity,fatactivism,fatliberation,happiness,self-efficacy,self-esteem,wellbeingclean16fullLaugh out Loud: stand-up comedy with Sheri Sankeyhttps://www.spreaker.com/episode/laugh-out-loud-stand-up-comedy-with-sheri-sankey--65881517
00:00 Intro to The Fat Psychologist podcast
01:08 The Power of Humor and Laughter
03:58 Sheri's Standup Comedy Journey
09:58 Americana: Being a migrant
10:51 A bit of politics 12:27 Exploring Multipotentiality and Career Shifts
16:06 The West Midlands are great
17:33 Enjoying the process and the destination 
21:22 The Impact of Laughter on Wellbeing
23:11 The pressure to be thin: TV and expectations
24:01 Discrimination and power
28:37 Wellbeing as a comedian
33:02 Outro]]>https://api.spreaker.com/episode/65881517Sun, 04 May 2025 08:00:10 +0000Ninna MakrinovNinna and Sheri explore the power and necessity of laughter, especially in times of sadness. Ninna emphasizes the importance of laughing for its own sake and finding moments of joy even in difficult circumstances.  00:00 Intro to The Fat Psychologist...
00:00 Intro to The Fat Psychologist podcast
01:08 The Power of Humor and Laughter
03:58 Sheri's Standup Comedy Journey
09:58 Americana: Being a migrant
10:51 A bit of politics 12:27 Exploring Multipotentiality and Career Shifts
16:06 The West Midlands are great
17:33 Enjoying the process and the destination 
21:22 The Impact of Laughter on Wellbeing
23:11 The pressure to be thin: TV and expectations
24:01 Discrimination and power
28:37 Wellbeing as a comedian
33:02 Outro]]>2014comedy,fatactivistm,fatliberation,happyness,happynessateverysize,health,laughter,standup,wellbeingclean15fullBounce back: Ninna on rethinking resilience and wellbeinghttps://thefatpsychologist.com/bouncing-back-resilience
If you like my podcast, follow @TheFatPsychologist , visit my website or buy me a coffee 

Find the full transcript and links to materials on the shownotes. 

00:00 Welcome to the Fat Psychologist Podcast
00:17 Introduction to Resilience
01:25 Defining Resilience
01:55 Research on Resilience 03:59 Resilience as a Process
06:19 Coping Strategies and Social Support
13:04 Positive Psychology and PERMA
20:12 Critique of Resilience as a Personal Trait
27:42 Group Interventions and Social Belonging
29:18 Final Thoughts and Call to Action

#Resilience #AdversityToStrength #PersonalGrowth #HealingJourney #OvercomingChallenges #SelfReflection

]]>https://api.spreaker.com/episode/65728529Fri, 25 Apr 2025 20:00:31 +0000Ninna MakrinovIn this episode of the Fat Psychologist Podcast, I explore the concept of resilience, rebranding it as 'bouncing back' from adversity, failure, and trauma. I critique the traditional view of resilience as a personal trait, advocating instead for a...
If you like my podcast, follow @TheFatPsychologist , visit my website or buy me a coffee 

Find the full transcript and links to materials on the shownotes. 

00:00 Welcome to the Fat Psychologist Podcast
00:17 Introduction to Resilience
01:25 Defining Resilience
01:55 Research on Resilience 03:59 Resilience as a Process
06:19 Coping Strategies and Social Support
13:04 Positive Psychology and PERMA
20:12 Critique of Resilience as a Personal Trait
27:42 Group Interventions and Social Belonging
29:18 Final Thoughts and Call to Action

#Resilience #AdversityToStrength #PersonalGrowth #HealingJourney #OvercomingChallenges #SelfReflection

]]>1870adversitytostrength,bouncingback,fatactivism,fatliberation,healingjourney,overcomingchallenges,personalgrowth,resilience,selfreflectionclean14fullComing out of a dark place: resilience with Angela Mae Morrisonhttps://thefatpsychologist.com/coming-out-of-a-dark-place-resilience-with-angela-mae-morrison
If you like my podcast, follow @TheFatPsychologist , visit my website https://thefatpsychologist.com and sponsor me at https://buymeacoffee.com/thefatpsychologist]]>https://api.spreaker.com/episode/65603082Fri, 18 Apr 2025 08:00:08 +0000Ninna MakrinovNinna talks with author and nurse Angela Mae Morrison about resilience and her book Coming Out of a Dark Place. They discuss the importance of social support and sharetheir stories of supporting their children through difficult times in their lives....
If you like my podcast, follow @TheFatPsychologist , visit my website https://thefatpsychologist.com and sponsor me at https://buymeacoffee.com/thefatpsychologist]]>1809eczema,happiness,mentalhealth,resilience,supportclean11full"Don't say fat": Ninna on fat activism, fatphobia and allyshiphttps://thefatpsychologist.com/dont-say-fat-activism-discrimination-and-allyshiphttps://api.spreaker.com/episode/65530288Fri, 11 Apr 2025 08:00:07 +0000Ninna MakrinovNinna talks about the history of fat activism, fat liberation, fat positivity and body neutrality. She considers all the aims that all these movements share. For the newbies, Ninna talks about some of the lingo used in the fat community and the terms...1625activism,dei,evidence,fat,inclusionclean12fullI am fat: identity with Nina Robinson and Faith Stadnykhttps://thefatpsychologist.com/i-am-fat-identity-with-nina-robinson-and-faith-stadnyk
Faith Stadnyk is an academically-trained intersectional feminist, critical health, fat studies, critical disability studies, and critical eating dis/order studies researcher and advocate for social justice. 

Nina Robinson is CEO of the media production company Soundtruism, which aims to tell diverse and authentic stories in audio as factual narrative podcast formats.

Nina Makrinov, aka The Fat Psychologist, is a teacher, trainer, coach and the author of The Fat Psychologist Podcast. A critical thinker by nature, Ninna is an activist who questions knowledge from a feminist, fat inclusive, disability informed, anti-racist perspective.

Read more in the show notes.]]>https://api.spreaker.com/episode/65338733Fri, 04 Apr 2025 08:00:09 +0000Ninna MakrinovNinna and Nina talk about our identities and how they link to happiness and belonging. Faith shares her research on how fat liberation and Health at Every Size are portrayed on social media. Faith Stadnyk is an academically-trained intersectional...
Faith Stadnyk is an academically-trained intersectional feminist, critical health, fat studies, critical disability studies, and critical eating dis/order studies researcher and advocate for social justice. 

Nina Robinson is CEO of the media production company Soundtruism, which aims to tell diverse and authentic stories in audio as factual narrative podcast formats.

Nina Makrinov, aka The Fat Psychologist, is a teacher, trainer, coach and the author of The Fat Psychologist Podcast. A critical thinker by nature, Ninna is an activist who questions knowledge from a feminist, fat inclusive, disability informed, anti-racist perspective.

Read more in the show notes.]]>2212fat,fatliberation,happiness,healthateverysize,identityclean11fullWelcome Teaser - Meet Ninna, aka The Fat Psychologisthttps://www.spreaker.com/episode/welcome-teaser-meet-ninna-aka-the-fat-psychologist--65239210
Transcript:

Hi, I’m Ninna Makrinov. I’m a psychologist. And, yes I am fat. I am The Fat Psychologist.

I struggled with my weight for almost as longs as I can remember. As a child, my family had me on a calorie restricted diet since I was 8. I was told no-one would ever love me unless I lost weight, no-one would ever hire me, no-one would ever accept me.

But over the years I have come to love who I am. I gave up on the constant fight with my body and surprise: I am loved, I have a great job, I am accepted... and most importantly I accept myself most of the time.

Saying all of this sounds easy, doing it has been hard. There is where this podcast comes in. Join me to decode wellbeing research so it can have a real impact in our lives. Let's make decisions based on information we understand and question, not based what others say we should think of ourselves.

In this first season, I explore the idea of “Happiness at every size”. I want to share the somehow crazy idea that thinness does not create happiness. That we can be happy however we look like. I will invite guests to discuss a theme as it relates to happiness: health, belonging, service, sex, contentment, laughter. I will share my passion for research, my stories, my fears, my goals.

I would love to hear about you too. Do you have stories to share? Questions to ask? Would you like to co-host or share your research? Read the show notes for links to how you can contribute.Look out for The Fat Psychologist Podcast on our website TheFatPsychologist.com and your favourite podcast app.]]>https://api.spreaker.com/episode/65239210Sun, 30 Mar 2025 20:46:38 +0000Ninna MakrinovListen to hear why you should listen to my podcast. A little bit about me and the first season Happiness at Every Size. Transcript: Hi, I’m Ninna Makrinov. I’m a psychologist. And, yes I am fat. I am The Fat Psychologist. I struggled with my weight...
Transcript:

Hi, I’m Ninna Makrinov. I’m a psychologist. And, yes I am fat. I am The Fat Psychologist.

I struggled with my weight for almost as longs as I can remember. As a child, my family had me on a calorie restricted diet since I was 8. I was told no-one would ever love me unless I lost weight, no-one would ever hire me, no-one would ever accept me.

But over the years I have come to love who I am. I gave up on the constant fight with my body and surprise: I am loved, I have a great job, I am accepted... and most importantly I accept myself most of the time.

Saying all of this sounds easy, doing it has been hard. There is where this podcast comes in. Join me to decode wellbeing research so it can have a real impact in our lives. Let's make decisions based on information we understand and question, not based what others say we should think of ourselves.

In this first season, I explore the idea of “Happiness at every size”. I want to share the somehow crazy idea that thinness does not create happiness. That we can be happy however we look like. I will invite guests to discuss a theme as it relates to happiness: health, belonging, service, sex, contentment, laughter. I will share my passion for research, my stories, my fears, my goals.

I would love to hear about you too. Do you have stories to share? Questions to ask? Would you like to co-host or share your research? Read the show notes for links to how you can contribute.Look out for The Fat Psychologist Podcast on our website TheFatPsychologist.com and your favourite podcast app.]]>118antifatness,fat,happiness,psychology,wellbeingclean1trailer